CrossFit: Formation of full Body workouts and Full of Mind Body Benefits
CrossFit, A type of strength and conditioning fitness workout that uses your own bodyweight for resistance in order to build power all over your body. It is a combination of high intensity, constantly varied, functional movement exercise programme who gathered a huge growth in popularity around the world since 2000s. CrossFit fitness workouts can be done entirely without any equipment or added weight, although some people will choose to use weight for certain movements. Specifically, CrossFit workouts cover “10 fitness Domains” which including:
Cardiovascular and Respiratory Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy
Benefits of CrossFit
Helps losing Weight fast High intensity workouts can actually burn more fat and in less time. Improvement in body composition, including weight loss and muscle gain were significant for those who regularly follow CrossFit for their fitness. Better Conditioning and Versatility CrossFit programs are designed to increase physical performance in a diverse way, as it is simply for the body fitness for performing everyday task better or preparing your body fitness for tough competitions. Well rounded workouts that use large muscle groups and various ranges of motion lead to better overall health, posture, flexibility, Strength and balance. Ability to Beat through Plateaus CrossFit isn’t just one type of workout repeated day after day. In fact, it’s basically the opposite. By continuously switching up the types of exercises performed, muscles used and intensity, CrossFit workouts keep your fitness from plateauing since your muscle constantly have to work in a new way. CrossFit complexity is generally what most people enjoy so much. There is always something to work towards to get better and to improve upon regardless of what your current fitness level is. Below were some CrossFit workouts. Body weight exercises Pull Up: Starting from a hanging position with arm straight pull up until the chin is over the bar or the chest touches the bar then lower ones to the starting position and repeat. Push Up: Starting in plank position arms fully locked out lower oneself to the floor and as your chest touches the floor push yourself back to a fully extended position.
Muscle Up: Hanging from gymnastic rights performs a pull up to a ring dip then fully extended to lock out position. Movements with Weights Snatch: Barbell, Kettle bell or Dumbbell is raised from the floor to overhead in one seamless motion.
Tire Flip: A large tire, lying on its side is flipped over by squatting and lifting the tire then driving it out.
Dead lift: Barbell is lifted from the ground until you reach and upright standing position.
Distance Movements  Running: Typically distance ranges from 100 meters to one mile. Also common are shuttle runs back and forth between 10-15 meters apart.
 Rowing: Many workouts include rowing machine distances from 500 meters to 2000 meters, or rowing for asset calorie run.
CrossFit revolution has taken Delhi by storm. As, CrossFit studios in Delhi are completely different from your next door Gym. They promise to never break you do the same workout twice in a week. Many Gyms in Delhi also grows with a mission to provide unparallel training in a safe and welcoming environment and community. The certified trainers offer many types of CrossFit classes in many CrossFit studios in Delhi. Anytime Fitness Greater Kailash 2 A fun place to work out at Anytime Fitness in Greater Kailash is one of the famous Gym in Delhi. They offer different programme on fitness mainly concentrating in CrossFit workouts. They focus on 60 minutes long workouts that includes warm up, skill development etc. Dronacharya The Gym Geeta colony A core strengthening and conditioning programme equipped with elements of track and field, Gymnastics, weightlifting and strongman Dronacharya as one of the best CrossFit studio in Delhi who promises to give you the best bang for your buck.
CrossFit workouts is challenging towards your muscles, You need to make sure to schedule “Rest Days” also. So, that your muscle will recover .Your fitness workout schedule will depend on your intensity, goals, and ability to recover. Because, If it doesn’t challenge you than it doesn’t change you.