EFFECTIVE WORKOUT FOR YOUR ABS
Everybody wants that flat stomach and a sculpted set of abs. Your abs, or abdominal muscles, comprise of a strong sheet of muscles that covers your abdomen and is split into segments. A low body fat and strong abdominal muscles help you flaunt that highly sought after six pack abs. It is important to build up and strengthen your abdominal muscles by targeting them specifically. Try to mix and match your workouts and keep them fun and challenging with different levels of intensity. Try out and see if you enjoy it! Abs workouts should be done in regular routine. So, here are some workouts which will tone your stomach to the chiselled version you want!
Bicycle crunches:
Bicycle crunches are an excellent abs workout. They help build your upper and abdominal muscles and also help in toning your thighs. For doing this exercise you don’t need any equipment. All you need is a bit of space to lie down and workout. Lie down on your back and place your hands below your head. Always keep in mind that you do not lock your hands or don’t try to raise your head using your hand as support. Slowly lift your legs. And try to pedal your legs like riding a bicycle. Drive your right elbow towards your left knee while extending your right leg. Now switch sides and perform the same for other side.
Scissors
Scissors workout is an excellent abs workout which will help you to get your dream abs. This will burn your fat quickly and suck your tummy fat very fast. For scissors workout you have to raise both your legs toward the ceiling. Place your hands under your butt cheeks. Keep both your legs absolutely straight. Now lower your left leg until it’s about six inches off the floor. Don’t forget to lift your head and shoulder off the floor and support the back of your right leg gently. Change legs and repeat.
Hand to shin
Do you want well toned abs? Then this workout should be in your daily routine. Straighten your legs out and raise your arm straight above just parallel to your ears. Now raise one of your leg and the opposite hand towards each other. Return to start position and repeat on the opposite side. Keep in mind to breathe out at the top of the movement and inhale as you return to starting position. Now repeat. Along with so many abs workouts, a healthy diet will set you on the path to completing your goal. People always say that “Abs are made in the kitchen”. A person should have a high protein diet such as low fat cheese, an apple, nuts, broccoli etc. Eating on time will give your metabolism a much needed boost. So, focus on high quality nutrition and abs workouts. Do simple and effective moves that help you tone your ab muscles. To reach your goal for a toned tummy all you need is a little motivation and a lot of commitment.