KICK BOXING- AN INCREDIBLY EFFICIENT WAY TO TONE YOUR BODY
Are you looking to increase your strength, confidence or coordination? Kick Boxing is the perfect way to make your body fit. It is an exercise where we can learn self-defence, increase your fitness levels and engage your entire body. The combination of punches, knees, head butts, and kicks to disarm an opponent or attacker. A swift front kick to the face is more than enough to disarm any person. The key to kickboxing is speed and agility, the person must strike before the attacker can react and respond. As, if your knee strikes, kicks, and punches sound like a blast, then give this total body workout a try. It burns about 350-450 calories an hour as you punch, Jab, and kick your way toward better balance, flexibility, coordination, and endurance, you will slash stress, too. This is a full throttle, high impact workout. Your legs and arms will be working hard. You will rev up your heart rate and keep it up throughout your workout. Yes, Kickboxing can be good for your heart, joints strength, balance, and coordination. It’s a great way to tame stress, too. Work at your own pace. Start slow and drink water before, during and after your workout. Listen to your body and don’t overdo it.
Benefits of doing kickboxing are• Muscle Toning:
Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go. • Increased Flexibility:
Before starting, stretch for about 15 minutes to prepare your body to move. Kicking boxing will build flexibility too. • Better Circulation: Kickboxing will get your heart rate going to increase circulation in your body. • Stress Relief: Relieve your stress and anger on a punching bag doing kickboxing.
• Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing. • Defend Yourself:
Kickboxing is great for general self-defence. You will build selfconfidence as you become stronger. • Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight. • Improve Balance:
As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on. • Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions of your arms and legs to improve overall coordination. • It’s Fun: Kickboxing is a high-energy workout to great music that is fun for the whole family! Gives you confidence:
Among all kickboxing increased strength and performance increases confidence. This is even truer for kickboxing; since learning a form of self-defence proves that you can hold your own, giving you a well-deserved confidence boost. Additionally, a rigorous kickboxing session releases endorphins, a natural mood booster that will also improve your self-esteem. Improves your Co-Ordination People who suffer from poor hand and eye co-ordination and general movement stability should certainly practice kickboxing. By strengthening your core and improving your reflexes, you’ll drastically improve your balance and sense of stability. The quick kicks and punches in the routine make you focus your energy with precision in each movement. Over the last couple of years, Delhi has come forward on its way to become the fitness capital of India. With a significant number of kickboxing classes in many gyms and studios has become more of a fun and exciting activity with the benefit of being fit. With the growth of consciousness among the people, a new segment of kickboxing has emerged in the marketplace in various gyms and other fitness centres. Main attraction is the cardio kickboxing which is a fun and effective cardio workout that engages almost every muscle in our body. Many gyms in South Delhi provides training in all forms of kickboxing including Cardio. As we have Elimination Gym Adchini, Hauz Khas situated in South Delhi VamosFIT Satya Niketan, Race Course, Sparsh Entertainments Batra Road Sangam Vihar, Saket. Within the benefits of kickboxing lie the fundamentals of every martial art which is discipline. Following instructions, mastering a set of movements and learning specific stances and positions requires determination and discipline. As you excel in the routine, you’ll begin to subconsciously apply the elements of
discipline to your daily life and manage your everyday tasks with greater ease.