xKRAV MAGA TRAINING, WHERE FITNESS MEETS FIGHTING
Krav Maga is an action packed, high intensity workout guaranteed to make you sweat throughout your body and your heart pounding. Constituted of martial arts and a wide variety of disciplines, Krav Maga training intensely pushes your body to its limit, for a better cause. Krav Maga, basically is a modern, highly efficient self defence system. Krav Maga training is specifically designed to prepare people for defending themselves and making them fit according to real world situations. Kick up your fitness in this competitive fitness world by preparing yourself with hand to hand self-defence moves learned from Krav Maga training. Individuals are taught to aim and strike instinctively at the vulnerable parts of the human body. The style is dynamic and constantly evolves according to one’s ability. Hence, the moves of Krav Maga highly relies on the natural instincts and reflexes of a person. Nowadays involvement of Krav Maga training has become one of the hottest trends in the fitness industry. They are not easy they are often challenging but obviously they are different compared to most of the other training and exercise styles. Actually Krav Maga is a combination of an amazing heart pumping calorie burning workout with some serious self defence moves. Krav Maga training includes self defence, fitness, and fighting. It is a martial art that combines elements of military training, wrestling, aikido, jujitsu, judo, boxing and gymnastics! Krav Maga offers various benefits:
Benefits of Krav Maga Weight loss Confidence Respect Discipline Self-defence Self-esteem Some points you have to know about Krav Maga workout
Learn the moves effectively, but take your time
Learning Krav Maga needs a lot of practice and it will take some time to do it in proper form, so start slowly and start right!! For beginners, there are some learning curves. So be patience and learn slowly.
Always consider a new fitness version
When you are on track with krav Maga training and when you have mastered in a certain moves and techniques, then at that time you can consider switching towards a new vertical of Krav Maga, in order to learn more about it. Most of the gyms offer krav Maga training along with cardio moves and drills which can provide much more benefit to your body.
Don’t forget to take rest
Research shows that intervals are one of the best ways to get in shape fast!! Krav Maga is the best as you will be engaged with activities like punching, blocking or kicking followed by a period of rest which will deliver an effective result.
Take Krav Maga seriously, just like other workout trainings.
Don’t try to make Krav Maga training as something different from other workouts. Keep in your mind that you have to treat krav Maga training like any other training session. Follow necessary protocols and routine checks, as you do with other workouts.
Recover
Krav Maga works on your entire body which you are not used to. Your body is much more expected to be dang sore after your first few workouts. All these symptoms or pains were normal. Give yourself a few days to recover before going back for more.
Food that should be taken 1 hr before doing Krav Maga
Banana
Banana before doing Krav Maga helps in maintaining nerve and muscle function as they are packed with potassium. A medium banana before Krav Maga will really help to keep your nutrients levels high.
Oats
A pack of carbohydrates and protein are the foremost nutrients to provide energy to your body. Consuming oatmeal before krav Maga gives better output rather than any other meal. The carbohydrates give energy to your muscles as a result you can have a better workout. If you want to gain the nutrients, which are necessary to rebuild your muscles, then consume complex carbohydrates with protein.
Whole grain bread
An instant provider of vitamin B, iron, and zinc. Which helps the body to convert the food efficiently into energy. It also helps in transporting oxygen around the body.
Fruit and Yogurt
Fruit and yogurt are packed with high quality carbohydrates and protein. This become fuel for a workout like krav Maga. The carbs from fruit break down quickly and the protein is used later to prevent muscle damage.
Anyone and everyone can learn Krav Maga, irrespective of their size, strength or gender. Krav Maga training itself can make you fitter, increase your stamina and strength and make you stronger. Learning Krav Maga has certain health advantages, learning this art helps you lose weight, improves your posture and gets you in better shape.

As you start training, make yourself comfortable with each move before you proceed to other techniques. Once get habituated to the routines, then you can perform them in order with discipline. Feel safer and confident by learning these techniques and moves.

Get ready to move! Get ready to increase your resilience!