A JOURNEY FROM FAT TO FIT
Fit or not fit everyone knows the importance of being fit. Obesity is when your body has too much fat and at that time your body will be termed as unfit body. Accumulation of excessive body fat is known as Obesity. Did you know that more than half of the population in the world are overweight or obese? Obesity is a condition of excess fat. It can affect any person from young children to older adults. Obesity is mainly caused when the intake of the calories exceeds the requirements of the calories in the body. In simple words, when one tends to eat more than the body requirements then those extra fat starts depositing in the body tissues giving rise to obesity. Junk food is the main culprit. Children are fonder of such unhealthy food items and hence are getting more affected by the rising incidences of obesity. The other common cause is the lack of physical activity. To properly digest the consumed food, physical exercise is compulsory. But the modern day sedentary life style leaves less time to work out. Hence, lack of exercise is a major contributing factor. However, in certain cases it is totally different. As, sometimes obesity occurs due to hormonal imbalance mainly caused by disturbance in physiological system of the body. Genetic predisposition also plays a major role as a causative factor.
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the Coronary heart disease and stroke. High blood pressure is the leading cause of strokes. As, excess weight increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease. Am I too heavy to work out or Are exercises meant for those with a flawless body? Is your mind full of such questions? But how can you realize the benefits of exercise if you don’t start working out with confidence? After all, an obese exercise routine is one of the most essential things that you need to follow for a healthier living. Great news is that there are many ways for sedentary obese people to ease into a regular exercise routine so that they may enjoy the benefits of fitness and improved health. One of the best ways to approach is to try something that you enjoy. You are far more likely to stick with something if you like what you are doing, even when it’s challenging. Here are activities you might try to ease into a regular fitness routine. Walking
Walking, it’s a low impact exercise that you can do nearly anywhere inside or out. For obese people, walking may be difficult. But it’s doable with assistance. Even walking slowly will burn additional calories when you are carrying extra work, because you are exerting more energy to move your body. Water Aerobics
Water Aerobics helps to support your body weight, which makes you feel lighter. It also reduces the impact on your joints, which means that the pain you might feel in your hips or knees from moving on land is virtually nonexistent when you stand in the water. Stationary Bike
The seated, stationary bike also known as the recumbent bike has a backrest that makes it a good choice for obese people. Some obese people lack a strong abdominal core, which makes it difficult to sit on an upright stationary bike. Seated bikes are also less stressful on the lower spine, which is common complaint for people extra weight.
Exercise Ball
Many people think they may be too big for an exercise ball, but if you are overweight, then you can still safely use an exercise ball for exercise. Just double check the specifications of the ball you buy to check the weight limits and make sure it is an anti burst ball. An exercise ball can help you work on balance, stability and core strength.
If you live in a capital city, there are so many gyms you can join. Before you sign up, there are certain criteria you need to keep in mind. Advanced machinery and equipment, infrastructure, qualified trainers are points which you need to ponder on. We are making it easier for you. Listed below are some of the best Gyms in Delhi NCR you can sign up. Future Fitness, Adarsh Nagar Future Fitness Gym is one of the best Gyms among all the Gyms in Delhi. Situated in Adarsh Nagar this Gym is ranked as one of the top Gyms .The consistent service, top class facilities are coupled with various other fitness programs. Especially for obese people. These programs include RMP, Body combat and Tai Chi training. The Gym is a favourite among Delhities. La Fitness Pitampura La Fitness Gym is famous for various fitness activities that it caters. This Gym is considered as one of the best Gyms in Delhi.
Some of the fitness services they provide are fitness training for obese people, power yoga, Cardio, Strength Training, Weight Training etc. 5 Elements of School of Fitness Sector 9 Rohini Another hotspot for fitness fanatics among the Gyms in Delhi is 5 Elements of School of Fitness Sector 9 Rohini. This place is amongst the few Gyms which offer Unisex training sessions. They are the coupled with seasoned trainers to provide the best experienced. All that matters in the beginning is that you are doing what you are capable of doing. That’s how to begin preparing your body for longer workout sessions in the future. Focus on what you are capable of doing today and don’t become discourage by focusing on what you can’t yet do. As, your fitness improves, you will be pleasantly surprised at the new options that come up for exercise you find enjoyable and challenging.