"Let’s Get fit
with just one mat- Pilates"
“Thankful to Joseph H. Pilates, a great physical trainer and founder of Pilates.” Focussing on building body strength without bulk and improving flexibility and agility and additional help to prevent injury. It involves a series of controlled movements that engage both your body and mind. It utilizes specifically designed exercise apparatus and is supervised specially by highly trained teachers. Awareness of the spine, proper breathing, Core strength and flexibility is the foremost focus of Pilates. Habituated in doing it will get reward with a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
Let’s start with the Pilates situated in Noida.
Noida people are you ready to develop flexibility, good posture, strength and body balance?” Then get set ready and warm up yourself for Pilates. Obviously, we are here to give you all the info about how where and when to be a participant for it. Dance to fitness Sector 62 Noida It was the main attraction in Dance to fitness is one of the famous studio in Noida who conducts many sessions on Pilates with energy and fun instructed by qualified trainers. Fully equipped with all equipments the studio always provides a comfortable environment for all members. Address: Shop Number 6-B - 127 Sector 41 Noida - 201301 Botanical Garden Dance to Fitness, Sector 41 Noida People!! A famous studio in Noida, Sector 41 is here near you. Just Step in to “RN-34-B Block Market, Behind Fortis Hospital Sector 62 Noida – 201303, Noida City Centre” you will be in the best Pilates fitness centre. It’s not only a bunch of several fitness workouts but a specialist of it.
Crawling towards Delhi
Delhi people are you conscious of your health then come on lets peep into the flourishing Pilates studios in different parts of Delhi as per zones. Soul to Sole Dance and fitness Hub Greater Kailash 1 Mixtures of unique, innovative and workouts in Pilates were the main attraction and in Soul to Sole Dance and fitness Hub Greater Kailash people were not restricted to any time limit as the classes are running throughout the day. For more information, Get in at B - 64- Greater Kailash Part 1 – 110048, Kailash Colony. Team Core Pusa Road One of the best gyms in Central Delhi is Team Core Pusa Road where they have special facilities in Pilates section. Besides this they have others also as
Machine Units Free Weight Section Cardio Section Steam Aerobics, Zumba & Dance Classes Fully Wi-Fi Gym
Peep into Team Core, 25B, Third Floor, Pusa Road-Opp. Metro Pillar No. 116 Karol Bagh – 110005, Karol Bagh
How can we forget about the Gurgaon People?
We have lots of option for out healthy and fitness conscious people of Gurgaon. Here we have Pilates in Gurgaon in various locations.  Beyond Fitness Sector 40 Gurgaon Popularly known especially for their classes. If you want then you can go for Aerobics, Yoga, Gym Workouts, Personal Training, Zumba, Jazz and Contemporary Dance. Step in at C-1, Opposite to House No. 421- Sector 40 Gurgaon 122002 Huda City Centre  Vivafit (Only for women) DLF 4, Gurgaon Motivating ladies!! to lose weight and inculcate good habits of exercising regularly and eating healthy is the main motto of Vivafit. Here you will well be being in a pleasant environment with fast and easy workouts exclusively for you. Vivafit (Only for Women) DLF Phase 4 Gurgaon
C72 - B, Seventh Floor-Vivafit Super mart 1 DLF Phase 4 - 122001 IFFCO Chow / HUDA City Centre Pilates is a full body form of exercise. It is one of the best things for newbibes or people who feel that they are out of shape. .Try Pirates moves and get back in shape. Get started today!!