Loch Lloyd Fitness Center Flex-n-Fit Class Schedule November 2018 Sun
4
Mon
5 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga
BELIEVE THAT SUCCESS IS YOUR ONLY OPTION
Tue
Wed
Thu
Fri
Sat
1 7:15am Latin Heat 8:15am TRX Suspension Training
2 7:00am H.I.I.T FIT 7:30am Cardio 360 8:15am Vinyasa Yoga
3
6 7:15am Ultimate Core 8:30am Kettlefusion
7 8:15am Pilates for EVERY body 9:00am Yin Yoga
8 7:15am Latin Heat 8:15am NO CLASS
9 7:00am NO CLASS 7:30am NO CLASS 8:15am Vinyasa Yoga
10
13 7:15am Ultimate Core 8:30am Kettlefusion
14 8:15am Pilates for EVERY body 9:00am Yin Yoga
15 7:15am Latin Heat 8:15am TRX Suspension Training
16 7:00am H.I.I.T FIT 7:30am Cardio 360 8:15am NO CLASS
17
20 7:15am Ultimate Core 8:30am Kettlefusion
21 8:15am Pilates for EVERY body 9:00am Yin Yoga
23
24
7:45pm Core/Stretching
11
12 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga 7:45pm Core/Stretching
18
19 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga 7:45pm Core/Stretching
25
26 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga 7:45pm Core/Stretching
5:15pm Power Pump 27 7:15am Ultimate Core 8:30am Kettlefusion
28 8:15am Pilates for EVERY body 9:00am Yin Yoga 5:15pm Power Pump
HAPPY THANKSGIVING
NO CLASSES
7:30am Turkey Blast 29 7:15am Latin Heat 8:15am TRX Suspension Training
30 7:00am H.I.I.T FIT 7:30am Cardio 360 8:15am Vinyasa Yoga