Loch Lloyd Fitness Center Flex-n-Fit Class Schedule October 2018 Sun
Mon 1 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga
TODAY I WILL EAT RIGHT, EXERCISE, BE KIND, SLEEP WELL..REPEAT!
Tue 2 7:15am Ultimate Core 8:30am Kettlefusion
7:45pm Core/Stretching 7
8 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga
15 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga
9 7:15am Ultimate Core 8:30am Kettlefusion
22 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga
16 7:15am Ultimate Core 8:30am Kettlefusion
29 8:15am Total Body Fit For the Senior Athlete 9:00am Restorative Yoga 7:45pm Core/Stretching
Sat
4 7:15am Latin Heat 8:15am TRX Suspension Training
5 7:00am H.I.I.T FIT 7:30am Cardio 360 8:15am Vinyasa Yoga
6
10 8:15am Pilates for EVERY body 9:00am Yin Yoga
11 7:15am Latin Heat 8:15am NO CLASS
12 7:00am NO CLASS 7:30am NO CLASS 8:15am Vinyasa Yoga
13
17 8:15am Pilates for EVERY body 9:00am Yin Yoga
18 7:15am Latin Heat 8:15am TRX Suspension Training
19 7:00am H.I.I.T FIT 7:30am Cardio 360 8:15am Vinyasa Yoga
20
25 7:15am Latin Heat 8:15am TRX Suspension Training
26 7:00am H.I.I.T FIT 7:30am Cardio 360 8:15am Vinyasa Yoga
27
7:45pm Power Pump 23 7:15am Ultimate Core 8:30am Kettlefusion
7:45pm Core/Stretching 28
Fri
7:45pm Power Pump
7:45pm Core/Stretching 21
3 8:15am Pilates for EVERY body 9:00am Yin Yoga
Thu
7:45pm Power Pump
7:45pm Core/Stretching 14
Wed
24 8:15am Pilates for EVERY body 9:00am Yin Yoga 7:45pm Power Pump
30 7:15am Ultimate Core 8:30am Kettlefusion
31 8:15am Pilates for EVERY body 9:00am Yin Yoga 7:45pm Power Pump