B Holiday Edition
City
B u r l i n g t o n ’ s M a g a z i n e
Daily Gratitude How a small shift in perspective can change your life
Gift Guide
Festive Fashion
The Burlington Christmas Parade BCity Holiday 2013 | 1
Oral Cancer can be treated successfully if caught early enough Oral cancer results from abnormal cell growth in the mouth, lips, tongue or throat. According to the Canadian Dental Association, in 2003, an estimated 3,100 new cases of oral cancers were identified in Canada, and about 1,090 deaths occurred as a result of the disease. The most vulnerable are people over the age of 45.” So the question is how do we detect these abnormalities early? Your dentist has the expertise and training to detect early signs of the disease. If detected early, oral cancer is 90% survivable. Guelph Line Dental is committed to providing uncompromised care and in doing so, we are
proud to announce that we have incorporated the VELscope® System into our dental practice. Guelph Line Dental states: “We’ve always conducted an annual comprehensive oral cancer screening for our patients, but the VELscope® System* will allow us to see things we’ve been unable to see previously. By detecting potential problems earlier, we can now provide our patients with the best oral health care currently available.”
*Free cancer screening with every complete oral exam. 2463 Mount Forest Drive Burlington, On 905-592-2576 smile@guelphlinedental.com www.guelphlinedental.com
@GuelphLine /GuelphLineDental 2| BCity Holiday 2013
Guelph Line Dental wishes you a Safe and Happy Holiday Season
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Holiday 2013 Director & Publisher Leah Flippance leah@flipsidemediagroup.com Editor Camille Llosa camille@bcitymagazine.com Copy Editor Steven Freiria Designer Camille Llosa Advertising Designer Andres Esis Account Executives Becky Brennan becky@bcitymagazine.com Photography Marcie Costello Marcie Costello Photography Contributors Nicole Perusini Megan Dobbie Dr. Jordan Robertson Nora Thompson To advertise in B City Magazine contact us at: info@bcitymagazine.com 289.684.2482 B City Magazine is published by: Flipside Media Group Stoney Creek, ON www.flipsidemediagroup.com
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Dinner is served
Furniture • Carpet • Area Rugs • Reupholstery • Drapery • Wallpaper & Farrow And Ball Paint 686 Guelph Line, Burlington · 905-639-0666 · andersoncarpetandhome.com Visit our blog for more outstanding pieces
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Contents
holiday 2013
6 Publisher’s Letter
Feature
25 - 28 Thank You - The power of gratitude
8 Editor’s Letter
Business Profiles
10 - 11 Back to the Bone 12 – 13 Jockheck Jewellers Ateliers
Great Finds
15 - 17 Gift Guide
Fashion
18 - 22 Festive Fashion Colour for the holidays
Q&A
30 - 31 With Mayor Rick Goldring
Food
32 - 33 Chef’s Table Seasonal appetizers with private chef Daniel Holloway
Drink
35-38 A Glass Half Full Sommelier Nora Thompson shares her holiday wine picks
32
40
25
48
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18 Then and Now 40 – 41 The Santa Claus Parade
Community
42 - 43 Christmas Lights
Calendar
44 - 45 Winter Events Calendar
Causes
46 - 47 Compassion Society
Spotlight on
48-49 Skating Rinks
Green City
50 That’s a Wrap Eco-friendly wrapping ideas
On the Cover
52-53 The Holiday House Tour of Distinctive Homes
Health and Well-being
54-55 Are you SAD yet?
Fitness
56-57 Belly Fat: The Ugly Truth
On the scene
58 - 59 Snapshots of this fall’s events
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Dining guide 61-64
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Publisher’s letter With the Holidays right around the corner, stores are busy preparing for the holiday shoppers, kids are making their lists and checking them twice! I know my own two little boys are excited for the time of year, for snow, skating, and holiday gatherings with friends and cousins. Our Holiday edition is full of Holiday Season fun, events, and entertaining. With our Chef Feature Personal Chef Daniel Holloway, shows us a great way to take the stress out of your holiday entertaining. We have also compiled a Gift Guide for hot items for that special someone and even your favourite furry friend! With our feature story, we focus on gratitude and our charity feature gives us a glimpse into the lives of the people within our city who give so much back to beautiful Burlington. Whether it is clothing and feeding the less fortunate, like Mina Wahidi does with the Compassions Society, or lighting up homes for the wonder and enjoyment of children and the young at heart over the holiday season, it’s such a beautiful and amazing community. Burlington and those featured are a real gift, and for that, we should all be so grateful. From our Home to yours, have a Happy Holiday Season, Leah Flippance
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Editor’s letter It’s finally upon us – the holiday season. Before we know it, we will be sipping hot cocoa by the fire, visiting friends and family and over-indulging in our favourite guilty pleasures. No matter what holiday you celebrate at this time of year, one thing is certain; it is a time to be grateful. I had the pleasure of writing this edition’s feature article Thank You: what cultivating gratitude can mean to your life, and had the amazing opportunity to interview gratitude expert and local bestselling author Julie Boyer who penned an inspirational book about the subject. Her life has changed so much since implementing gratitude practices and her message of thankfulness is one that is perfect for the holiday season. I am also happy to introduce our newest contributor, Nora Thompson: a professional sommelier and entertaining expert. She has written a great wine article, suggesting some great reds, whites and champagnes to accent your holiday feast. This time of year also means lots and lots of socializing. Time to put away the ubiquitous Christmas sweater and don a little sparkle and colour. Special thanks to Bush’s Men’s Wear and Mirella’s who collaborated to put together our Festive Fashion spread, showing off this season’s most elegant trends. With social outings, family dinners, festivals, parades and more, be sure to stop and take the time to be grateful this season. From the B City family to yours, Happy Holidays Camille Llosa
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The truth about the raw food diet for dogs... It seems everywhere you go, there is a buzz around organic, raw food, vegetarian and vegan trends. People are trying to improve their health, and their lifestyles – trying to ultimately reduce trips to the doctor and prevent major health issues. So why not treat man’s best friend with the same gift of a healthier lifestyle?
Photos by Marcie Costello Photography
“Learning about the raw food diet for dogs came to us the hard way. At the age of 7, our Black Lab Max stopped eating, started losing weight and became very lethargic. We spent so much money trying to figure out what the issue was. From blood tests, x-rays, stool samples we tried to find the cause of his symptoms. As we were close to giving up hope, Donna met a wonderful woman who listened closely to our story. She was not a vet, she was not a breeder, she, was a pet lover. After listening to our story, she asked a very simple question, a question that no one else asked us: ‘What are you feeding him?’ We had thought we were feeding a good quality brand of kibble. She immediately told us: ‘You have to get your dog onto raw food right away!’ That day, we purchased a 20 lb. case of Chicken Veg & Fruit Mountain Dog Food. We thawed out a brick of the food, and, with skepticism, fed it to Max and our young pup Oliver. We could not believe our eyes - Max ate the whole bowl. It was gone in less than a minute. Within two days Max was eating like normal. His stool became firm, his coat became shiny again and his energy levels returned. That was seven years ago. Max is now approaching his 14th birthday and pal Oliver will soon be 6.”
- Dan and Donna Tittle, owners, Back to the Bone “This was the beginning of a whole new world for us and we have not looked back since.” 10| BCity Holiday 2013
After their life changing experience, Back to the Bone was born - three years later business is flourishing. “More and more people are becoming very conscious of what they are eating and as result, are starting to question what they have been putting in their pet’s bowls,” says Dan. As owners Dan and Donna’s journey developed, they met so many people who helped shape who they are and what kind of standards they keep with their raw food. “Each one has their own story but each story had one common thread. They each developed a recipe of raw food that helped develop their pack into the healthiest of dogs.” Dan says. “We also met a wonderful DVM (Doctor of Veterinary Medicine) who integrates holistic medicine and acupuncture therapy into her practice. Our eyes were opened to whole new side of pet health. We began to educate ourselves on appropriate pet nutrition, supplementation and new and wonderful healing therapies. Our passion eventually led us to open Back to the Bone in September, 2010. We wanted to bring all of what we learned to as many pet owners as possible,” he says. Entering Back to the Bone, with or without your pet, you will find a wide array of product for dogs and cats. Further into the store you will find freezers full of frozen, conveniently packed raw foods for your pet. “Most people who come into our store for the first time are coming to find out more about raw diets for their pets. They think that it is difficult, messy, time consuming and cost prohibitive. In reality, customers return after a few days of feeding raw for the first time and tell us it was a lot easier than they thought and a lot less expensive. Then they tell us the really exciting stuff: My picky dog loves the food! I can’t believe how small and firm and less stinky the poops are. I can notice a difference in his coat already! Wow, no more room clearing toots,” laughs Dan. “We have been helping pet owners transition their pets onto raw for more than three years now and the feedback we get never gets old. The stories we hear and the renewed exuberance our customers have for being able to provide healthy nutrition for their pets is always exciting.” A species appropriate diet for pets plays a
Back to the Bone Natural Food for your Healthy Pet 289-337-4577 495 Walkers Line, Burlington
very important role in keeping their digestive system strong. Like humans, a large part of our immune system lies within our digestive tract. A strong digestive system leads to a healthy immune system. As a result, raw fed dogs and cats lead healthier lives. “We are seeing a very interesting trend within our customer base. Fewer and fewer visits to the vet. Many of our customers also notice that their pet’s teeth look healthier. Raw dog and cat food does not contain ingredients that promote significant plaque build-up. In addition, raw meaty bones like chicken backs and necks, turkey necks, beef necks and duck feet are not only great sources of food, but, are excellent for their teeth and jaws as they are designed for. It’s like eating your meal and brushing your teeth at the same time,” says Dan. Education and service is the cornerstone of the store. Dan and Donna spend as much time as needed to help pet owners make informed decisions about their pets’ health. They offer in-store educational seminars using their network of subject matter experts to help individuals and families better understand the myriad of options they have available to them and their pets. This January, Back to the Bone will be offering a seminar covering the canine ancestral diet and how different protein sources and food mixtures can impact a certain breeds susceptibility to allergies and allergy-related symptoms. All events are posted on their website, Facebook and twitter. The grooming facility is also an important aspect of the store. Cheryl, who has been a professional groomer for more than 14 years, runs a very personalized, one-on-one grooming operation. Back To The Bone Grooming is an extension of the store and offers full grooms for all breeds of dogs and cats. Only healthy all-natural shampoos and conditioners are used with the utmost respect for pet safety and comfort. So if you’re ready to give your dog a healthier lifestyle, or if you just have questions, come on in for a visit! Dan and Donna or one of their knowledgeable staff members is there to guide you in the right direction.
www.backtothebone.ca
f/backtotheboneinc t/backtothebone
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here is a little Atelier on Brant Street located at 480 Brant Street, on the west side between Caroline St. and Ontario St., in downtown Burlington. The quaint little Atelier may not look like much on the outside, however, the minute you walk through its doors you will be greeted by the owner a third generation jeweller and true craftsman, David Jockheck, with a friendly smile. David has had more than 35 years to master an unfortunate dying craft. He takes pride in every piece he crafts and has been told by many who have worked with him that he is one of the best in the industry. There are no limitations, boundaries or impossibilities to David’s craftsmanship, the impossibilities only take a little longer. Each piece of jewellery is made with pride and perfection. David chooses only the best precious gems by hand to suit the piece of art he has created. His handcrafted pieces are displayed in his Atelier window and also in the showcases. Each day when David arrives to his Atelier, he never knows who will walk in with an idea and inspiration in their head. David listens carefully as you express your thoughts for your design and as you are speaking David slowly creates your design and produces it on paper. At times, he will ask you to give him a few days so that he can render a unique one of kind drawing that complements your design. David truly understands how some pieces of heirloom jewellery are very sentimental and he will always
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ask, “What does this piece mean to you?” before he takes it and recreates a remarkable piece of handcrafted art. It is at that moment, you not only know you have found a true craftsman who is sensitive to how you feel, but you will also feel safe leaving the Atelier knowing that David is a honest and sincere man who will create with perfection a new piece of jewellery that will someday become a heirloom piece. David had the opportunity to work with Ron Winston, one of the previous owners of Harry Winston, in New York. It was at that time Mr. Winston was being interviewed for a documentary on jewellery and said “A piece of jewellery is the difference from whistling the song and playing a symphony.” David has never forgotten that saying wand creates all his pieces with that in mind. No piece leaves David’s hands unless he and you are completly satisfied with the outcome. By Deborah Murphy
We went to all the conventional jeweller options and were generally unsatisfied. When we met with David we knew we were in the right place. When you walk in, you can feel the pride that he takes in his work. He worked with us and completely opened up our world to possibilities we had never thought of. The final product was beyond our expectations. We loved working with him and will do so again. He is beyond talented and there’s nothing he can’t do. Thanks DJ! Braedon and Danielle, Waterdown
Simply put, David’s atelier is the polar opposite of today’s retail environment. Here you will find someone who is truly passionate about what he does, vastly knowledgeable of his trade and supremely talented with his hands. This atelier does not limit your scope to only what is on display but allows you the opportunity to work with a genuine craftsman to design something special as you would envision it. In doing so, one learns many interesting things about this profession. Mike Lavoie, Thornhill, Ontario
The tie pin arrived safely today. It is a brilliant work of art. I realize I saw it in the stages, but it really is absolutely lovely as a completed piece. The creativity and craftsmanship are impeccable. I really like how you worked out the tie pin clutch - very, very clever. The first night I wore it, at a Toronto Symphony concert I had six brilliant compliments regarding the beauty of the piece. If you can make a piece that stands out in that crowd -- you know you’ve done something right! Mike C , Ontario
Jockheck Jewellers The Fine Platinum and Gold Atelier 480 Brant Street, Unit #1 Burlington, On 905-333-3186 info@jockheckjewellers.com platinum@jockheckjewellers.com BCity Holiday 2013 | 13
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Great Finds
Holiday Gift Guide
Shop local this year for everyone on your list
The Nature Lover We all have one in our lives, that active go-getter who puts our own motivation to shame. Help them tackle their busy lives with some great essentials.
Gottman Winter Baseball Cap $68 Bush’s Men’s Wear 375 Brant St. Burlington
Proof Whisky $20.95 LCBO 173351
Pearl iZumi Train N1 Trail runners men and women $139 Treadwell 3305 Harvester Rd. Burlington
Dog Beds $75.95-$189.95 Christmas dog cookies $2.49-$2.89 Back to the Bone 495 Walkers line, Burlington
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The Homebody You know the one, that person who would rather be tucked in with a cozy throw, good book and mug of hot tea. Get everything they need to relax in style.
NEXY scarf $25 order online at www.nexydesigns.com On Ya Natural Products or book a party with Cheryl at Organic Shea Butter cheryl@nexydesigns.com $17.99, Burlington Health Foods 3350 Fairview St. Burlington
Forty Creek Cream Liquor $38.95 LCBO 350561
The Ugly Bottle Sweater $16 Fairhome 468 Brant St., Burlington
The entertainer For that person in your life who always throws the best dinner parties can, mix a mean martini and is on the cutting edge of style and food trends.
Craft Beer Brittle in plain and spicy $10, Christy’s Gourmet Gifts 3530 Mainway Burlington www.christysgourmetgifts.com
Tate Ossian Watch Gear Cufflinks $168 Bush’s Men’s Wear 375 Brant St. Burlington
St-Germain Elderflower Liqueur $49.94 LCBO 180695
Fleur de sel $6.99 Denninger’s Foods of the World 699 Guelph Line, Burlington
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Barrel Platter Fairhome 468 Brant St., Burlington
The kids Sure, they have probably sent a very specific list to Santa, but you can supplement their expectation with cool games and toys they didn’t even know they wanted.
Indoor snowballs and snow fort $19.95, $39.95 Hexbug aquabot $8.98 all from Mastermind 1035 Brant St. Burlington
NHL Ice Breaker $24.99 Quartex $19.99 NHL Fastrack $29.99 available locally at Toys ‘R’ Us, Calendar Club, Go Games, Source for Sports, Chapters, Indigo FGBradleys.com and Amazon.ca
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Festive fashion
The holiday season means parties, cocktail hour, family gatherings and lots of socializing. It’s the perfect time of year to get a bit more dressy, add a bit of sparkle and accessorize. This season don’t shy away from colour, embrace it! Photos by Marcie Costello Photography
On him: Grey pin stripe suit from Coppley $998 Dress shirt from Van Laack $148 Necktie from Braemore $98 Pocket square from Dion $25 On her: Sequin dress by JS Boutique $200 Gold clutch by PinkStix $45 Bracelets $40 18| BCity Holiday 2013
All men’s clothing provided by: Bush’s Men’s Wear 375 Brant Street Burlington L7R 2E9 905-634-1837 www.bushs.ca t @bushs_menswear f/BushsMenswear All ladies clothing provided by: Mirella’s Ladies Boutique 429 Brant Street Burlington L7R 2G3 905.592.9292 www.mirellas.ca t@mirellasbtq f/MirellasLadiesBoutique
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On her: Zip front jacket by Frank Lyman Design $195 Matching skirt $90 Sequin Shoes by Kiss Kiss $135 On him: Black suit from Samuelsohn $1,058 White French cuff shirt from Lipson Shirtmakers $158 Necktie from Dion $115 Pocket square from Dion $38
Left: Rhodium and enamel dice cufflinks $148 Right: Gold clutch by PinkStix $45 Bracelets $40
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On him: Blue glen plaid suit from Jack Victor $758 Blue stripe shirt from Oscar of Sweden $198 Necktie from Braemore $98 Pocket square from Dion $38
On her: Cartise ombrĂŠ dress $360 Swarovski bracelet $25 Sacha London shoes $140
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On him: Grey check Sport jacket from Jack Victor $598 Jeans from Fidelity $228 Check sport shirt from Lipson shirtmakers $168 1/4 zip sweater from Mirto $238 Pocket square from Dion $38
On her: Cowl neck sweater by Cartise $175 Leggings by Frank Lyman Design $75 Boots by Sacha London $225 Swarovski blue bracelet $80 Rhinestone bracelet by Pinkstix $25
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what cultivating gratitude can mean to your life by Camille Llosa
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his time of year is all about abundance and thankfulness – and why not. It’s a chance for us to celebrate. We spend time with those who are most important to us, give and receive gifts, eat and drink delicious things and get to express our gratefulness to our friends and family. Then, the holiday season passes; we get back into our daily routines and forget about the attitude of gratitude that enriched our lives for a few weeks in December. Of course, that doesn’t apply to everyone. There are those who remain grateful on a daily basis, but more often than not, it’s easy to slip into old routines of complaints and taking for granted the things that we should cherish most.
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It was the need to spread the word
given. It is the joy in receiving.” Many think gratitude is simply having a positive outlook on life, but both Boyer and Emmons insist that they are two different approaches. “You can have positive people and positive thinkers who are ungrateful,” says Boyer. “Simply put, the attitude of gratitude is living everyday being thankful.” For Emmons, gratitude and positive thinking are, “Overlapping but distinct. Positive thinking is thinking positively about the contributions that others have made into ones life. But it is different in that with gratitude comes the recognition of the need to reciprocate, which is a form of indebtedness. This is not always solely positive.”
about the life changing power of actively cultivating gratitude every single day that inspired Burlington author Julie Boyer to write her Amazon bestseller 30 Days of Gratitude: the Gratitude Program That Will Change Your Life. Boyer, an entrepreneur, coach, speaker and gratitude expert found that her daily gratitude practices had changed her life for the better, in concrete and meaningful ways. “I had been working towards this business goal for a while and I hadn’t been able to achieve it. But then I started doing this evening gratitude ritual and 12 weeks later I was able to accomplish my goal,” she says. “I thought, ‘this is powerful stuff.’ For almost four years I had been trying to reach this goal Growing your Gratitude and no matter what I did, I couldn’t get there. All Sure, it is easy to be grateful and think grateful of a sudden I shifted my focus to the feeling of it thoughts when your life is going smoothly. But, actually happening, the feeling of being grateful for lets face it - life doesn’t always work like that. 30 it and it happened.” Days of Gratitude is designed to foster foundational 30 Days of Gratitude is divided into three sections gratitude practices that become habitual and help to of 10 days each, to make executing the habits easier. develop a grateful mindset, every day. It builds from creating foundational daily habits to Day two in the book is what Boyer describes as, life goals, faith and more. Boyer concedes that it may “The most important gratitude exercise,” which take the reader longer than a month to complete the is writing down three distinct and specific things program and encourages readers to spend more that you are grateful for before bed each day, along time on the days that are a personal challenge to with a fourth gratitude intention, written in the them. “It’s probably an area where you are stuck, so present tense: picturing a goal, accomplishment or spend some time here and work through it. If you situation and being grateful for it, as if it has already think you already know happened. “This is the it, that’s a sure sign that “In our studies, we have discovered most powerful exercise you probably need to that a person who experiences I have done in all of my work on it,” she says. gratitude practices and I Although Boyer gratitude is able to cope more have seen it change other had been slowly effectively with everyday stress and peoples lives as well. It is accumulating habits in may show increased resilience in the using gratitude to create her gratitude routine, it face of trauma.” your life,” she says. wasn’t until a personal This nighttime ritual, trauma struck that she was truly motivated to according to Boyer, allows the subconscious to dwell write the book. In January of 2013 Boyer suffered a on the positive aspects of your day, rather than the miscarriage at 15 weeks, “Looking back now I am negative. Not to mention it is easy to do - something able to find gratitude in my loss. I realized that if you could even start tonight. I am able to use my own gratitude practice to deal Retiree Sylvia Johnstone read the book and with the most traumatic experience in my life I implemented this practice and says it has been a wanted to share it with others through the book,” key gratitude habit for her. “Once I would take the she says. time to really think about the day and realize that In February Boyer began her book in earnest. there are so many positive things happening there, it Written in a month and published in May, by May reminded me that each and every day is a gift and it 31 it became an Amazon bestseller. Now those are is acknowledged in my gratefulness,” she says. some powerful and rewarding habits.
What is Gratitude?
According to Boyer gratitude is, “The expression of being grateful, which is basically the ability to give thanks.” Professor Robert Emmons, of the University of California - Davis Campus, whose primary area of study is the psychology of gratitude has authored numerous studies, papers and books about the subject and describes the emotional make up of gratitude as such: “When we are grateful we recognize that we have no claim on the gift or benefit received; it was freely bestowed out of compassion, generosity or love. When people have the attitude of gratitude, all of their life is perceived as a gift, freely
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The Power of Gratitude
Having a grateful mindset can change how you view the world, but it can also change how you respond to trauma and how you interact with others in the world. Emmons says that and incident like Boyer rebounding with new conviction after her miscarriage is not uncommon for those with healthy gratitude habits. “In our studies, we have discovered that a person who experiences gratitude is able to cope more effectively with everyday stress and may show increased resilience in the face of trauma.” In Boyer’s darkest hour she was able to call on her well-established gratitude habits to find peace in a moment of turmoil. She was able to be grateful of all
of the support around her and this grateful mindset helped her to overcome her loss. Gratitude also plays a role in our social behavior. In his research, Emmons has found that when people experience gratitude they are more likely to offer assistance to others. They feel more loving, more giving, more forgiving and helpful. “Gratitude takes us outside ourselves where we see ourselves as a part of a larger, intricate network of sustaining relationships; relationships that are mutually reciprocal,” he says.
Abundance and Scarcity
One of the main obstacles in cultivating an attitude of gratitude is what Boyer calls the scarcity mentality. If you pay attention to it you can probably hear yourself and others repeating the mantras of this negative thought process: ‘I can’t afford it,’ ‘It’s too expensive,’ ‘There is not enough time.’ Boyer says: “This feeling of lack of money and lack of time is such a sickness in our culture. That scarcity mentality makes you believe that there isn’t enough time for everything you want to accomplish in life and that’s simply not true. The least successful people and the most successful people all have the same number of hours in the day.” She suggests combating the gnawing feeling of scarcity with acknowledgments of abundance. “Allowing abundance is being excited when unexpected things come into your life,” she says. Do you get excited when you find a quarter on the ground? Boyer thinks you should. “The universe doesn’t know the difference between a quarter and a quarter of a million dollars, it’s our mindset that
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sees the difference,” she says. “Thinking abundantly is acknowledging every little gift we receive.”
Gratitude and Purpose
From the micro scale of daily gratitude rituals to the macro scale of your life’s purpose, gratitude can positively influence the quality of your life. “Gratitude enables a greater sense of meaning and purpose in life,” says Emmons. “It provides a framework for life, a sense of coherence that enables a person to make sense out of what might otherwise appear to be discrete or disconnected life events by weaving together a theme of giftedness and thus gratitude through them.” As abstract as that may sound, when bound to a solid base of reliable, ingrained habits, gratitude can really help one’s purpose to become lucid. Since working on developing her gratitude practices with Boyer’s book, Johnstone feels, “That I have a much stronger purpose. I’ve realized that even in retirement and in my senior years, you have to have purpose. When you have things planned for the day it’s better than just gliding through the days. It has given me more purpose – her book has done that.” As fundamental as developing a clear life’s purpose may outwardly appear to be, many choose not to make it a priority. “The reason why people will decide not to discover their life’s purpose is they believe they don’t have time – it’s all about that scarcity mentality again,” says Boyer. “In my opinion, If you take the time to figure out why you are here your life will change overnight.”
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The Mind-Body connection
The act of being and expressing gratefulness has been shown to have an impact on psychological and physical health. “Gratitude produces higher levels of positive emotions such as joy, enthusiasm, love, happiness and optimism,” says Emmons. “The practice of gratitude as a discipline protects a person from the destructive impulses of envy, resentment, greed and bitterness.” Your emotions have the power to change your chemical make-up. “Just think about the last time you got really angry. Your hormones react, and then you’re shaking. That’s a physical chemical reaction in your body because of your emotions. The hormones released when you are angry are different than the hormones that are released when you are grateful,” says Boyer. Emmons says that the most interesting part about studying gratitude is the affects gratitude has on health. He notes that numerous clinical trials have indicated that the practice of gratitude can have dramatic and lasting effects in a person’s life. “It can lower blood pressure, improve immune function, improve sleep quality and is a key resiliency factor in the prevention of suicide, “ he says. “In the latest findings, gratitude has been shown to be associated with higher levels of good cholesterol and lower levels of bad cholesterol.” He also notes that grateful people also tend to engage in more exercise, have better dietary behaviors, are less likely to smoke and abuse alcohol and have been shown to recover more quickly from illness. Gratitude seems to be a good - and free medicine.
Challenges
If gratitude seems to be such a boon for our life, health and outlook, why can it seem like a struggle to keep a grateful mindset every day? This is one of the aspects of his research that continues to puzzle Emmons. “If gratitude is so good, why doesn’t everybody practice it all the time? Yet they don’t,” he says.
Boyer suggests that it stems from the difficulty of breaking and creating habits. “A lot of people are great about starting the habits, but it’s keeping them going for more than a couple of weeks that can be a challenge, which is why I recommend picking one thing at a time. The easiest way to get rid of a bad habit is to actually create a new habit that takes its place,” she says. To help those who struggle with maintaining the gratitude program, Boyer has created a Daily Gratitude Reminder - an email service that sends you a short message to kick off your daily gratitude practice each day. Also new on her website is the weekly Thankful Thursday video, where each week she tackles a new gratitude topic, designed to deepen your understanding and help you keep on track with your own practice.
The key to cultivating gratitude seems to be baby steps. If you try to implement too many practices at once you may become discouraged and the program will not have the intended effects. Even someone like Dr. Emmons, who has been studying the field of gratitude for more than 25 years, admits that maintaining a grateful outlook can be a struggle. “I’m on a journey like everyone else. I realize how far I have to go,” he says. “Studying a virtue like gratitude is subjecting one’s ego to bruising. The pressure is on, everybody’s watching. Still, it’s okay not to be grateful 100 per cent of the time – this realization is freeing.” It’s hard to dispute the positive impact actively cultivating gratitude can have on a person’s well being and health. Even if you can incorporate one or two daily gratitude practices in your life, Boyer is assured you will see a difference. Since doing so Johnstone says that she is, “Having more fun!” and who couldn’t use a little more fun. Emmons concludes that, “Without gratitude, we would be takers, but not givers - selfish not selfless. Living gratitude is the truest approach to life.”
To order Julie Boyer’s Amazon bestseller, 30 Days of Gratitude: The Gratitude Program That Will Change Your Life or to sign up for a Daily Gratitude Reminder or watch a Thankful Thursday video visit: www.julieboyer.com 0/info@julieboyer.com f/JulieCarolineBoyer t/jcmboyer
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Share your daily gratitude practice at:
f/bcitymagazine for your chance to win a FREE signed copy of Julie’s book January 1, 2014
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BCity Holiday 2013 | 29
Q& A With Mayor
Rick Goldring
What made you want to run for Mayor of Burlington?
What are some of your proudest accomplishments serving as Mayor?
Having been on City council for four years I could see that the City of Burlington was facing both significant challenges and opportunities going forward. I felt that I had the appropriate skill set and background and a passion to lead council and lead the community, in helping guide us in a positive direction so we can continue to provide a high quality of life for our residents and continue to position the City as one of the very best cities to live in Canada.
There are a number. I lead council in reducing the rate of property tax increases by half when compared to the previous term of council. The Strategic Plan process saw an unprecedented amount of community engagement that resulted in a clearly focused Strategic Plan concentrating on Vibrant Neighbourhoods, Prosperity and Excellence in Government. We finalized the contribution agreement and financing plan for the $60 million contribution between the city and Joseph
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Brant Hospital resulting in what will virtually be a new hospital. And, after a complicated 7 years, the pier has been completed for residents to enjoy.
What do you hope to accomplish during the rest of your term? By the end of the term, we will have transformed the structure of the Burlington Economic Development Corporation (BEDC) that will result in BEDC being more proactive in generating new jobs to provide more Burlington residents with the opportunity of not only living here but working here as well.
We have a high quality BEDC executive that is leading this work. As well, I am optimistic that the pier legal issues will be resolved if not this year, early next year.
What motivated you to launch the Inspire Burlington speaker’s series? I have always been a great believer in sourcing out answers to the big questions by talking with experts who have the experiences beyond our borders and have been engaging with communities in other locations. Inspire Burlington was created to provide a forum where inspiring speakers who could bring forward their views on a variety of topics could stimulate our thinking and create discussion in the community. We have tackled subjects like: green technology, health, urban planning, culture, community engagement and transportation issues. Our average attendance per event has been more than 100 people.
Being a life-long Burlington resident, how have you seen Burlington change and grow over the years? I moved to Burlington in 1960 when I was 3 years old. There has been tremendous change and growth since that time. In 1960, Burlington was 45,000 people and now we are 177,000. There has been a significant growth in the variety of retail stores and restaurants. We have also reached residential ‘build-out’ as we have committed to maintaining a urban-rural split to ensure we protect our natural environment and our natural assets. This means we now have a strategy to ‘grow in place’ which is a significant change to what has happened in the last several decades. What has not changed is the unique character of Burlington as a place that has big city amenities and still maintains a small town feel.
What are some of your favourite childhood memories of Burlington? I have many wonderful memories of playing organized hockey, as well as hockey on a backyard rink my dad created; scoring my first goal; going to Burlington Mohawk Games (now the Cougars); and public skating. I also have great memories of going to Burlington Little Theatre for their annual Christmas play with my parents and sister.
What is your favourite Burlington event/festival? I have to say that is tough one as I enjoy many community events and as Mayor I do my best to make it to all of
them. However, when pressed, I do love the two largest festivals hosted in Burlington - Sound of Music Festival and Canada’s Largest Ribfest. I enjoy simply wandering around touching base with people and seeing everyone enjoying themselves. I also am a proud member of the Rotary Club of Burlington Lakeshore that hosts Ribfest which has raised almost $3 million for the community. Both events have grown significantly and they both contribute to the vibrancy of our community.
You are very active on social media, why do you think this is an important tool for reaching out to citizens? I do enjoy the interaction with social media and I am getting better at using it. In my role, both myself and my office must be accessible through all forms of communication channels with our residents. Issues and events are often heard on social media before traditional media and so the need to stay on top of what is happening locally and globally is essential in my role. I believe it is my responsibility to be adaptable to the needs of residents and be able to connect with them in the way they choose.
What do you hope for the future of Burlington? I do not look at Burlington as just a city. We are a community. A community of people who strengthen our City by giving it its character and charm. A community that values partnerships – between residents, community organizations and businesses, educators, and our local government; and, a community where neighbours work together and quietly help each other. I am continually inspired by the efforts of the many people who do caring things for others in our community. I am also extremely optimistic that Burlington will continue to evolve its landscape with neighbourhoods that have more mixed use and are more compact and walkable. We are fostering and encouraging neighbourhoods where the services you need are within a 1020 minute walk like parks, retail stores, professional services, restaurants and coffee shops.
Who are mentors for you? Who has inspired you politically? My two favourite political leaders were Pierre Trudeau and Margaret Thatcher. You knew where they stood and even if you did not agree with their approach or position on issues, you could respect the clarity of their positions. In local terms, I have strong relationships with former mayors Rob MacIsaac and
Walter Mulkewich. They have always made themselves available as resources who can provide valuable municipal history, or, simply as sounding boards.
Being a father of seven girls, what is your favourite Burlington family pastime? I enjoy a family party for a birthday or holiday. We always have great fun and enjoy each other’s company. With all the sons-in-law, grandchildren and boy friends, we add up to 16 people, which can be interesting at times.
What is your favourite personal Burlington pastime? I love to go to the Ron Edwards YMCA to work out as well as going for walks with my wife Cheryl on the Bruce Trail. Do you have a favourite restaurant/ pub/ café that you have frequented for years? There are many including Paradiso, Emma’s and JC’s Bagels.
What will you be doing over the holidays? Going to a few Christmas parties, working out at the Y, reading and getting caught up on some work, and spending time with my family.
Is there a Burlington holiday event that is a favourite of yours? The Santa Claus parade with the Burlington Teen Tour Band is always a favourite. I also look forward to the Lakeside Festival of Lights and seeing the whole city light up for the holidays.
What is your favourite book? Stephen Covey’s 7 Habits of Highly Effective People.
What are you reading now? Stephen Covey’s The Eighth Habit
What is your guilty pleasure? One Nascar Weekend per year with friends.
What would we find on your iPod? The Guess Who, David Foster, Amanda Lambert, and Sarah Harmer.
t@RickGoldring f/RickGoldring BCity Holiday 2013 | 31
Chef's Table
Private chef Daniel Holloway shares a favourite holiday appetizer with us, with a rustic Canadian twist
Yukon gold potato latkes with maple bacon & bourbon jam
urlington’s own Chef Daniel Holloway is on a mission to prove that great food isn’t achieved through excess and exuberance, but rather attained by harnessing bold flavours from humble ingredients. As a private chef he is able to adapt to many different cuisines from vegan to Haitian food while remaining true to his signature style. Holloway has been in the culinary industry since the age of 16 and began working as a line cook for a popular restaurant chain. Soon after, he studied Culinary Management at Humber College and he apprenticed for four years under Chef Tobias Pohl-Weary, currently the owner and head chef of Red Canoe Bistro in Burlington. In 2008, Holloway left the restaurant world to become a private chef where he was able to hone his own signature style of refined comfort food; a blend of rustic Canadian cuisine with fine French techniques. His professional focus is on food education and community involvement. As an avid supporter of farmers and the local food movement, in 2013 Holloway became a Real Food Ambassador for Jamie Oliver’s Food Revolution Day in Burlington. Through the years Holloway has had the pleasure of catering for many celebrity clients including members of Coldplay, Pink, Prince, former Lieutenant Governor Michaëlle Jean, Deputy Leader of the Green Party of Canada and ex-NHL hockey player George Laraque. In addition to his business in Burlington, Holloway is also the co-founder and executive chef for Urban Acorn Catering, a Toronto-based culinary project meant to promote local and sustainable eating for large-scale events such as weddings and galas. Chef Holloway is available to cater a variety of events such as private dinner parties, corporate functions and cocktail style mixers.
B
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Method Potato latkes Fill a large bowl with cold water. Grate potatoes into long strands using a box grater or a mandolin. Transfer the shredded potatoes into the cold water to prevent from oxidizing (turning brown). Strain the potatoes using a fine mesh strainer or colander. Put the potatoes back into the bowl and fill with cold water again. This step washes any excess starch off the potatoes. Strain once more thoroughly, until the potatoes are rid of most of the moisture. Add eggs, onion, scallions, chopped herbs, salt and pepper. Mix well by hand.
Shopping List Latkes
Maple bacon and bourbon jam
2 medium sized Yukon Gold potatoes,
1 lb thick sliced Bacon, chopped
peeled
1 cup of water plus 3 tbsp of water
2 eggs
4 medium sized onions, diced small
1 small to medium onion
1 cup brown sugar
2 scallions, finely sliced
1 cup bourbon
3 sprigs of fresh rosemary
1 tsp of apple cider vinegar
½ bunch of fresh thyme pinch of salt and cracked pepper Vegetable oil for frying
Fill a large heavy frying pan with a half inch of oil and bring the heat up to medium, about 375 F. Drop a pinch of the mixture into the sauce pan as a test to measure consistency. Cook until golden brown about three minutes per side. Latkes can be transferred on a baking sheet and kept warm in a 200 F oven for about half an hour. Maple Bacon and bourbon jam Place a heavy saucepan over medium high heat. Place the bacon in the pan along with the three tablespoons of water. Stir frequently with a wooden spoon. Once the water evaporates, the bacon will render out and release its fat. Once the moisture has been dissolved, the bacon will start to brown. The process will take about 15 minutes or so. Remove bacon from the pan and strain off all the drippings leaving a quarter cup in the pan and return to heat. Add onions and cook until brown over low heat, they will begin to caramelize after approximately 20 minutes. Add the bacon back to the pan along with the brown sugar and the rest of the water. Continue to simmer until the water evaporates and the mixture becomes thick like jam consistency, about 20 minutes. Add bourbon and vinegar reduce again until the mixture becomes thick again, another 20 minutes. Remove from pan and transfer to a baking sheet with parchment paper, cool and store in refrigerator. info@chefholloway 647-454-0600 chefholloway.com t@ChefHolloway f /Chefdanielholloway
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Countdown to 2014 New Years Party Gala Burlington Convention Centre Want to ring in the New Year in the ultimate club-like setting? Reserve now for the Countdown to 2014 New Years Party Gala at the Burlington Convention Centre and all-inclusive ticketed night. Full buffet dinner will be served and dance the night away on a huge dance floor with state-of-the-art lighting and a DJ spinning a mix of Euro, top 40, old school and R&B. Tickets are $110 each Arrival at 7:30 p.m. Call 905-319-0319 to purchase tickets www.burlingtonconventioncentre.ca
Wondering what to do to ring in 2014? Check out our exclusive online New Years section for some great entertaining ideas and events.
www.bcitymagazine.com
New Years Eve with No Sugar Tonight Boston Manor For those in the mood for some live music on the big night check out Boston Manor where No Sugar Tonight will be playing. Tickets are $25 each Doors open at 7 p.m. show starts at 9 p.m. Call 905-637-1984 for details www.bostonmanor.ca
New Years Eve Skate and Coyote Howl Bronte Creek Provincial Park For a family friendly fun time visit Bronte Creek Provincial Park this December 31. At 6 p.m. join a park naturalist for a coyote howl hike. Learn all about this wild and secretive animal and listen to their howls in the dark. After the hike enjoy a cup of hot coca or a skate on the rink. Join in the New Years countdown for kids at 8:30 p.m. Park open from 9 a.m. to 9:30 p.m. Admission is $16 per car www.brontecreek.org New Years Day Minion Madness Tansley Woods Community Centre Come to Tansley Community Centre on January 1, 2014 for a day full of family fun. Crafts with Momstown, face painting with BeeBop the Clown, Despicable Me 2 the movie with themed crafts, free swimming and soccer demos and activities with Burlington Youth Soccer 12 p.m. – 4 p.m. Tansley Woods Community Centre www.burlington.ca/newyears
Check out some sneak peeks:
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ahalf glass full sommelier nora thompson picks the best reds, whites and bubblies for this festive season
Holiday entertaining and cooler weather go hand in hand when choosing wines for your dinner table and guests. Think lush, velvety, aromatic spicy reds that warm you right down to your toes, or golden hued whites with complexity and body that brim with buttery, lovely, tropical fruit flavours. Winter is the time to reach into the depths of your cellar or wine fridge to uncork those wines that are crying out for braised meats, hearty stews and roasted chickens. And don’t forget to pick up a bottle or two of luxurious champagne to accompany seasonal toasts or to simply sip in front of a cosy fire.
BCity Holiday 2013 | 35
whites Winter whites are bold expressions of grapes with character, often aged for several years in new and old oak barrels, providing glasses of gold and in some cases, copper tinged wines. Put aside your Pinot Grigio until the next patio season and turn your senses towards whites that are heavier in body, with more structure, more intricate aromas and flavours. Think outside your comfort zone and explore new world Chardonnays from cool climate regions in Chile or Ontario, or a white Rhone blend from France. Take home some Torrontes from Argentina, try a Portuguese white, or a luscious German Riesling to accompany that spicy Asian meal. Take your time with white wines, don’t judge them with the first sip, let them warm slightly to bring out the true essence of the fruit while you swirl and sniff and sip. You will be rewarded with complexity and often a new found appreciation for your favourite white. White wine varietals are often referred to as the “Naked Grape” meaning that they are often vinified true to type, with the winemaker letting the grapes stand on their own without the influence of additional procedures or aging processes. More often they benefit from less handling, with quality wines being harvested and sorted by hand, often from small lot vineyards or larger operations with consistent reputable results. In many cases, the wines will be grown using organic or sustainable farming methods, using livestock such as sheep to keep weeds at bay as well as fertilize the soil. Serve whites chilled, but not iced, it’s best not to cool them in the freezer as that will dampen the fruit characteristics. Chill for a few hours in the coldest section of your refrigerator, let the bottle sit for a few minutes at room temperature before opening. After pouring, place the wine in a cooler on the table, or not, as often the bottle is finished before it becomes too warm! Stemware will also add sipping pleasure, Riedel has a full line of glasses for most white varietals, although you don’t need to be grape specific as it’s costly and requires large storage. Opt for a more generic glass, stemmed or not, a good entry-level glass will cost between $6 and $10. Use a Burgundy glass with a balloon-like shape for most whites. At the lower end you can consider the ‘Oregon’ series at Crate & Barrel, moving upwards, try the Riedel ‘Vivant’ series, Schott Zwiesel or Spiegelau’s ‘Vino Vino’ series, made from lead-free crystal. Whatever your choice, gently hand wash your stemware and dry with a soft cloth to keep them clear and brilliant year after year.
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Stemware features: gradually sloped bowl, tapered nose
Chateau des Charmes “Aligote” 2011 VQA St. David’s Bench, Niagara, ON LCBO 296848 $13.95 13% abv Bring a new wine to your table for your turkey dinner and try an alternative to Sauvignon Blanc or Chardonnay. Aligote is the second most planted grape in Burgundy, France, after Chardonnay and the Bosc family, owners of Chateau des Charmes, produces a wonderful white wine that stays true to the grape. Niagara’s cool climate contributes to the success of this hardy grape, which has been planted at the winery since 1978, and is now sourced from their St. David’s Bench Vineyard, which specializes in single grape varietal wines. An underground water run-off from the Niagara escarpment at this site contributes to the overall subtle minerality in the wine. Winner of a Silver Medal at the 2013 Ontario Wine Awards, this terrific dry white wine shows great depth and is full of green apple, peach and pear aromas and flavours. It is a well-constructed elegant wine, with the acidity balanced nicely by the fruit flavours. An excellent accompaniment to roast turkey, risotto or cream based pasta dishes.
Ghost Pines Winemaker’s Blend Chardonnay 2010, Sonoma, California LCBO 308122 $17.95 13.5% abv This is a big and bold, well-made Chardonnay, perfect for a snowy winter evening après-ski dinner party. Sourced from Sonoma, Monterey and Napa counties vineyards, it’s a beautiful expression of the Chardonnay grape, with the cooler Sonoma valley balanced by the luscious sweet grapes of the Napa valley. The growing season started off cool but ended in a warmer, long extended hang time for the grapes, producing smaller yields of excellent grape quality. For this wine, the grape bunches were pressed whole to eliminate bitterness and maintain maximum fresh fruit flavours. Aged in a combination of French and American oak barrels, this lovely light gold coloured wine offers up aromas and flavours of toasted buttery oak, with green apple, sweet pear and lemon cream. It’s well structured, the oak does not overly dominate and the flavours hang around for a long time after each sip. Drink now with creamy pasta chicken dishes, or grilled scallops or even salmon fillets. Or put it away to enjoy in a few years. Stemware features: Square bottom, slender mouth
reds Winter is definitely red wine season, when bottles of luscious spicy Syrah and blackberry Cabernet Sauvignon grace the candle-lit tables of wine enthusiasts everywhere. Guests, wrapped in warm wool sweaters, will take in and appreciate the beauty of a ruby hued glass of red while sitting down to a hearty meal of roast beef or spicy lamb stew. Red wines vary greatly in grape variety, style, price point and personal preference, although when the temperature drops, brawn often out duels elegance. Beautiful Barolos, Baco Noirs and Zinfandels replace those light-weight reds crafted for summer drinking. When choosing a wine for dinner, one option is to match the country to the cuisine, say a Primivito from southern Puglia in Italy with rustic regional dishes, or an Italian Reserva Chianti Classico made from the Sangiovese grape with your favourite lasagna recipe. Chile and Argentina are producing wonderful examples of brilliant reds, with high altitude vineyards growing fabulous Cabernet Sauvignon and Malbec. Mainstays of Bordeaux or Burgundy with their more economical yet quality driven sister regions such as Fronsac just outside the Grand Cru appellations, are terrific buys and will age for years in your cellar. Stemware does make a difference to the red wine drinking experience. Many wine lovers will quite happily stock only one or two all-purpose glasses, others who want to go a step up and beyond will store possibly three to four sizes to complement different varietal wines such as Pinot Noir, Zinfandel or Syrah. In general, a good rule of thumb is to purchase good clear crystal glasses in sets of six or eight that hold between 10 – 16 oz., that are thin-rimmed and taper slightly at the top. Big, bold red wines from Burgundy and Napa Valley deserve stemware with more expansive bowls, that is, a large goblet to allow the wine to open up and release its full aromatic and flavor profile. Stems are traditional and prevent fingerprints from messing up the glass, obscuring the rich colours of the wine. Many consumer friendly options are on the market, from department store products, to the distinctive ‘Cheers’ stemless line by Misaka, to higher end Waterford or Villery Boch luxury selections. Experiment with seasonal colours, etched and patterned glasses or different stem heights to bring a touch of whimsy to your dinner.
Stemware features: Oval shaped, tapered nose, sturdy stem, medium mouth
Stemware features: baloon-shaped bowl, contained mouth, long thin stem
Carmen Gran Reserva Cabernet Sauvignon Alto Maipo, Chile LCBO 358309, $16.95 14% abv Carmen is one of the oldest wineries in Chile, founded in 1850 and the first to cultivate grapes organically. Alto Maipo is perfectly suited for growing Cabernet Sauvignon grapes which need excellent drainage as provided by the clay and sand soil and daily warmth to develop the grape’s fruit and spice attributes. With its vineyards above 2,000 ft., the cool nights at the higher elevations ensure wines with excellent acidity and structure. “This is the only place in the Maipo to make great Cabernet Sauvignon,” says Carmen chief winemaker Stefano Gandolini. A beautiful example of a traditionally made single-vineyard Cabernet Sauvignon, this rich and full-bodied wine opens up with luscious aromas of blackcurrants, dark plums and a hint of cocoa. Sip and savour its velvety texture, oak spice and dark fruit flavours underscored by a racy touch of acid, culminating in a long, balanced finish. Pair with robust meals such as peppercorn steaks, lamb stews, hard dry cheeses and dark chocolate, or put a few bottles away for aging.
D’Arenburg McLaren Vale d’Arry’s Original Shiraz Grenache 2010, South Australia LCBO 942904 (Vintage Essential) $19.95 13.9% abv A delicious blend of Grenache and Syrah This winery in the Osborn (D’Arenburg) family since 1912, uses natural growing methods and basket presses all grapes in small batches. The age-old technique of foot pressing is still used today. This lovely rich wine opens with scents of black plums and cherry, hints of sweet spice, reminiscent of Christmas cake. It is smooth in the mouth, with wonderful dark fruit flavours and a gentle exotic spiciness. Dry, well balanced, not jammy, subtle tannins, and a great fruit finish. This is an excellent accompaniment to roast turkey dinner with cranberry sauce –delicious. Drink now or age to 2017. BCity Holiday 2013 | 37
champagne No other wine imparts a luxurious sense of special occasion as that of a vibrant, decadent Champagne. It is the choice of drink for every imaginable celebration. It crosses all borders of society, providing each guest with a chance to sip a centuries old method of wine making - discovered by accident by the Benedictine monk, Dom Perignon. He noticed that over the spring the wine left in the cellar would heat up and start a secondary fermentation, producing the release of carbon dioxide in the form of all those lovely bubbles. It wasn’t until the cork was introduced near the end of the 17th century that champagne production could begin in earnest. The corked bottles, eventually securely capped in a wire cage and wrapped in foil, could be safely aged and transported without fear of dangerous explosions. Produced in the northern Champagne wine region of France, Champagne is vinified from three grape varieties, Chardonnay, Pinot Noir and Pinot Meunier. Over the last two centuries, due to war or illness and the subsequent death of their husbands, no fewer than five different widows have taken over the helm of their respective Champagne houses with the most notable being Barbe-Nicole Clicquot Ponsardin, head of Veuve Cliquot. Each Champagne House produces it’s own style of bubbly which is carefully crafted each year by a Master Blender or Chef de Cave. It is a carefully crafted, labour intensive process involving numerous steps, all of which contribute to the overall end retail price at the wine store. Following a secondary fermentation in the bottle, the wines are left to age in extensive chalk and limestone cellars - some running on for kilometres. Most champagne’s are non-vintage, meaning the wine has been blended from several years of house reserves. In incredibly good harvest years, a House will declare a Vintage and the year will be listed on the label with a higher price tag of course. In 2012, a British businessman paid $315,000 for an epic sized bottle of luxury brand Armand de Brignac Midas, weighing in at 45 kilos. Most champagne consumed is more affordably priced and available in several styles, the most common being Brut, (dry and best to match with food), Xtra Brut, Sec and Demi-sec depending upon the sugar levels. The latter two sweeter styles are best to drink with desserts and fruit. Traditionally, Champagne was drunk out of saucershaped glasses called coupes, which have made a comeback due to the influence of period shows such as Mad Men and Downton Abbey. However, to fully appreciate champagne, it should be slowly poured into a clear crystal flute that keeps the wine cooler and fresher longer, showcasing the lines of infinite bubbles as well as the aromas of toast and citrus. Flutes come in a variety of price points, but most will stylistically adhere to a medium to long stemmed glass with a tulip or narrow oval shaped bowl. Chill champagne in a bucket filled with equal parts ice and water for approximately 45 minutes or in the coldest part of your refrigerator for two to three hours to reach optimum serving temperature. Cheers!
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Lanson Black Label Brut Champagne Reims, France LCBO 215962, $53.95 12.5% abv This quality Champagne House, founded in 1760 and situated in the Reims district in Champagne, remains today as an official supplier to the British Royal Family. Crafted by their long-standing Chef de Cave, Jean Paul Gadon, a staff member for the past 39 years, this fine and elegant champagne is crafted from three grapes, Pinot Noir, Chardonnay and Pinot Meunier. Each grape is vinified separately so the master blender has a great choice of aromas and flavours to meet the House style. Light gold yellow in colour, this superb traditional example of a non-vintage Champagne is aged for three years in cellars which stretch on for miles. Pop the cork, enjoy the toasted honey and floral aromas, then the lively “mousse”, bubble sensation on the palate, followed by creamy apple and pear flavours with a long finish. Traditional pairings would be with oysters on ice, smoked salmon or crab meat appetizers. Try it with salty snacks at the beginning of an evening, or simply sip on it’s own for more romantic pleasures.
Stemware features: tall, narrow bowl, long stem
Stemware features: large, round, open bowl, heavy bottom
Nora Thompson is a long-time food, wine and entertaining enthusiast. A graduate of the Sommelier Program, at Algonquin College, she is Wine and Spirit Education Trust level two certified. She is also the owner of Butler Savvy Ltd. a concierge service where she brings old world luxury to contemporary life. www.butlersavvy.com
Advertorial
Sell this
House Dan Cooper with
The entrepreneurial spirit struck early for Dan Cooper, who built and peddled cardboard pencil boxes to fellow students in kindergarten for 25 cents. With more advanced school came more elaborate adventures. “During university at Laurier, I was running this pretty high-grade paint pellet survival game,” he recalls. “We ran it on my dad’s farm in the woods in Georgetown. On weekends we’d have 30 to 40 people, including corporate groups. We were making $2,000 - $3,000 a day in cash.” His side business was somewhat more lucrative. “I was buying and selling homes, even though I never thought of becoming a real estate agent,” relates Cooper, who paid $68,000 for his first home in Georgetown, then sold it for $165,000 a few years later. Realizing he had a knack for the vocation, Cooper secured his real estate licence in 1986 and began selling under the CountryWide banner in 1990. He earned honours as the top seller among the company’s 3,000 plus Canadian agents, moving 52 homes in his first year, mostly in the upper-middleclass Oakville neighbourhood of Glen Abbey. Today, having expanded into Burlington, Cooper and his 10-member staff are still the proverbial 1,000-pound gorilla of the Halton region, with 200-250 transactions a year totaling around $150 million. Since being recruited by Royal LePage in 1997 Cooper has led their 20,000 plus agents in sales seven times, while placing runner-up almost every other year. “After 22 years, I’m still looking for ways to do things better,” he admits. A constant innovator, Cooper was among the first to form a sales team and has regularly updated and upgraded his website, with several testimonials among its many videos. “I hired an IT guy, Nick Beaupre, last year,” adds
Cooper, whose company has recently undergone a rebranding with new logos and an improved social media presence. “You need to innovate to stay a market leader.” Never one to shy away from publicity or a chance to promote his brand, Cooper acknowledges that there is a steep price for the level of today’s marketing of listed homes. “It can be 20 per cent of gross commissions or more,” he notes. “Then you have your splits with your office, your marketing department, your sales staff…Most top-producing agents are probably getting 40% of gross profit before office costs and income tax. There are a lot of people taking a piece of the pie, and that’s something the general public is not aware of. The marketing aspect is out of control. I know top agents who are basically just breaking even, and if the market turns, they’re bankrupt.” Despite that, the marketplace is getting crowded, Cooper observes. “There is probably 3,000 to 4,000 agents in Oakville and Burlington. Even more reason to overdeliver and over-service our clients. But you have to delegate to realize the potential of your staff and give your clients the support they need,” he says. “You have to be more specialized and so I delegate some of my weaknesses to others who are more proficient. But I still answer my own phone when I’m in the office.” Philanthropic efforts, including Big Brothers, Gabrielle’s Ride, Sick Kids and Ian Anderson House, hold a special place in Cooper’s heart. But his primary source of drive lies closer to home. “I’ve been married to Debbie (a member of his realty team) for 25 years,” he says. “That saves me a lot of stress. And I have two phenomenal kids. It’s grounding and perspective, and without that tight family unit, everything else wouldn’t work.
BCity Holiday 2013 | 39
then and now
Santa
C laus is coming to
Town
by Megan Dobbie
A
s we march into the winter months, awaken your Christmas spirit through colourful floats, mascots, music and cheer. Throughout the years it is clear that the Burlington Santa Claus parade marks the official beginning of Christmas in our city. Each year the City of Burlington and our local organizers work hard to turn the streets of Burlington into a burst of Christmas joy. This December first will be Burlington’s 48th annual Christmas parade. The Christmas parade is a valued tradition carrying pride and community involvement from various groups within Burlington. For the many years the parade has been running, it has managed to keep up several traditions while making room for new ones along the way. How has this cherished tradition continued to amaze us throughout 40| BCity Holiday 2013
the years? We can first look at how the parade is organized and the many sponsors who help maintain the longevity of the parade. Originally, during the 1960s the Burlington parade was a Chamber of Commerce event. From the 1970s and each year onwards, the four Rotary Clubs in Burlington started to help organize and make healthy monetary contributions. This year, the parade welcomes a new cosponsor, Rocca Sisters & Associates Real Estate. The parade can also count on many other loyal organizations for their donations and support, including local trucking companies who donate their tractor-trailers to help participants construct their floats, Burlington Taxi, JP Motors, Royal Canadian Legion and several others who have also been long standing sponsors. New or old, it is the dynamic floats
then and now
of the Burlington Christmas parade that intrigue the people of Burlington each year. The Rotary Club has entered its gingerbread house float for the past fifteen years. The Stelco steel, Dickens Village, and many schools, churches and local community groups have also created floats for the parade many years over. There is one reoccurring float that is crucial to the Burlington Christmas parade. Why of course, it’s Santa’s float! The style of this float has varied from year to year, fitting with Santa’s ever-changing and magical character. The parade committee and city organizers have disclosed that this year there will be new floats from Rocca Sisters & Associates Real Estate, Robert Bateman High School, JYSK Bed Bath & Home, Starting Point Church, The Gym on Pearl, and several more. When it comes to creating the floats, the City of Burlington and the parade committee allow a free sense of community expression. The Burlington Rotary spokesperson says, “There is marketing for entries by the committee, published ‘do’s and don’ts’ and entry guidelines but no published vision or business plan that is guiding its growth.” What would the floats be without the cheer and spirit from the many volunteers walking alongside them? Peter French of the Rotary reveals, “Rotary has always encouraged our members to come out and walk… with any costumes we can get. Occasionally Gingerbread men.” The Rotary’s International Student Exchange Program students have also been walking with the parade dressed in their countries flag for several years now. Many other floats have walkers accompanying them. Who could forget the volunteers who interact and encourage our Christmas spirit? There are a few groups in Burlington who have made traditions out of interacting with the viewers of the parade. Make your list and check it twice, as the Canada Post carriers walk the route of the parade collecting letters to Santa. As Christmas is a time for giving, The Teen Tour
Boosters will collect canned goods on behalf of food banks. In support of the parade committee and the cost of the event, the Burlington Old-timers Hockey Club collects loonies. Viewers also make traditions out of watching the parade. The Burlington Rotary explains that there, “Is a group of neighbours on New Street who set up a tent on the front lawn every year with a BBQ and drinks.” It is beginning to look a lot like Christmas. In order to celebrate it properly, music is a must. We are very lucky to have The Burlington Teen Tour Band and The Top Hats Marching Orchestra perform in the parade. The Burlington Teen Tour Band has performed since the beginning of the parade and continues to impress us each year with their unique spin on some Christmas classics. We can tell that the Burlington Christmas parade is one with many traditions. The Rotary Clubs of Burlington says that “It is the participants who define what [the parade] is and what it is becoming. “While there have been some minor changes in the organization, involvement and style of the floats, the main purpose of the parade has remained consistent. The message is simple from some of the City organizers of the parade. They explain that “each year the committee strives to achieve a high standard and they are always sure to succeed. The focus is to provide a community based parade for the citizens of Burlington to enjoy.” From 1965 to today, the parade has brought together the people of Burlington at a time of year where co-operation and closeness means so much. Come together, warm up the hot chocolate and start your Christmas season off at the Burlington Christmas Parade. The parade will begin at 2 p.m. and will run south along Guelph Line from Prospect to New Street, west along New Street and James Street, then will be proceeding north up Brant ending at Caroline Street.
The 48th annual Burlington Christmas Parade December 1, 2013 starting at 2 p.m. Begins at prospect st. and guelph line following new st. to downtown. BCity Holiday 2013 | 41
Aglow
Every year we see them, the houses on Spruce and Blue Spruce Avenue, all lit up in what seems like thousands of colourful Christmas lights. We appreciate them each year, but never stop to take the time to find out the story behind their inspiration. This year, we thought we would stop and ask, why so many lights?
The Musson House Location 3360 Spruce Avenue Burlington Dates December 1 2013 to the last weekend after New Years Day Hours Monday – Friday 5 p.m. to 11 p.m. Saturday and Sunday 5 p.m. 12 a.m. For more than 30 years the Musson Family home has been donning thousands upon thousands of Christmas lights on their family home. Only once have they ever considered not doing their magical Christmas light display, and that was in 1986, when their son Cam was killed in a motorcycle accident, through no fault of his own. Upon careful consideration the Musson family decided instead of stopping there light exhibit all together, they would add a special tribute to Cam, an animated Harley Davidson Motorcycle, with his name in lights upon it. With preparation beginning in October as part of their Halloween display, this family’s display has been enjoyed by many kids growing up and now their kids as well. A landmark in Burlington is not something that is done for money, or recognition but, “Simply for the enjoyment of others... particularly children, seniors and those who are young at heart. There are so few things that are free and to be able to give enjoyment to others and create memories for children is a reward for us.” says the Musson Family.
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The Ranchuk House Location 5183 Blue Spruce Ave, Burlington (Appleby and Upper middle) Dates Nov 28, 2013 to Dec 28 2013 Hours Monday to Thursday 6pm to 9pm Friday and Sat 6pm to 10:30 Sunday 6pm till 10 Like them on Facebook https://www.facebook.com/pages/ It-isnt-Christmas-without-thelights/206034342751989 Thirteen years ago Wayne Ranchuk began to decorate his home for the holidays, “I do it because I like to build and create fun things. The technical challenges keep me busy all year. I love the looks on kids’ faces when they look at it and I love the cards that people leave for us. It is my hobby!” Four years ago we started to add music to our 25,000-30,000 lights. Such a massive undertaking requires quite a bit of time. Right after Halloween the lights start to go up, but the prep work starts right after the Holiday season ends. From January, Wayne buys the bulk of his lights at the after Christmas sales. From then there is a bit of a break until March, and March-Aug is where new elements will be built and tested. The last week in November is when the last test run happens and the last Saturday in November is when the holiday home is in full effect. Again, this is another home that does this display as a hobby and for the enjoyment of others, not money, not a charity, but this year, he has one favour, “I have never collected any money for any charity but this year I am asking people to go give Blood. It does not cost you anything but it can save someone’s life and that is the best present you can give anyone anytime of the year,” says Wayne.
Celli’s Osteria is the ideal downtown Burlington location for your private parties. With a range of meals designed to have a lasting impression on all of your guests accompanied by outstanding service, Celli’s Osteria will attend to the smallest detail, ensuring that your event is a success. Celli’s Osteria can seat from 5 to 100 people for private functions, whether they are corporate or social
BCity Holiday 2013 | 43
421 Brant St • Burlington • 905 634 7421 •www.cellis.ca
Holiday Events
Les Ballets Jazz de Montreal November 20 8:30 p.m. – 10 p.m. The Burlington Performing Arts Centre Internationally renowned dance company uses the inspiration of modern jazz mixed with classical ballet for a memorable performance. Downtown Runway presented by Vogue Models & Talent November 21 7 p.m. – 12 a.m. The Burlington Art Centre An annual fundraising event for Breast Cancer Support Services coordinated by Vogue Models & Talent. Enjoy the show while sampling great food from local restaurants and sipping great wine and cocktails. Many door prizes. Purchase $20 tickets in advance at one of the many retail outlets. Visit website for details. www.vmtm.com
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Pizza Home Cooking Class November 21 7 p.m. – 10 p.m. Stir Kitchen Store Learn how to make some creative and delicious homemade pizza with Registered Holistic Nutritionist Sarah Powel of The Healthy Lunch Bag. www.stirkitchenstore. com/classes Live and Local Music November 22 7:30 p.m. – 9:30 p.m. The Burlington Performing Arts Centre Performances by Tomi Swick and Bianca Bernardi. A fully licensed event tickets cost $20. Check website for details. www.facebook.com/ livelocalmusicseries Free Jazz Concert November 23 7 p.m. – 9 p.m. Port Nelson United Church Join The Hot Five Jazzmakers, one of Canada’s top New Orleans style jazz bands for this free and fun performance.
Sweets & Treats Cooking Program November 24 1 p.m. – 4 p.m. Ireland House Led by local cooking instructor and author of The Market Cook, Michelle Gatien, this cooking class will be in the historic 1850s hearth kitchen. Learn how to make traditional Victorian era cookies and candies. A Different Drummer Books presents Chris Hadfield November 25 7 p.m. – 8:30 p.m. The Burlington Art Centre Astronaut Chris Hadfield will be at the BAC signing copies of his new memoir An Astronauts Guide to Life on Earth. Reserve a copy with A Different Drummer Books diffdrum@mac. com Do you have an event you would like to see in our calendar? Email us at: info@bcitymagazine.com
The Lakeside Festival of Lights November 29 – January 7, 2014 7 p.m. – 11:30 p.m. Spencer Smith Park Join the 18th year of this festival where from dusk to dawn the waterfront at Spencer Smith Park is lit up in holiday lights. Candlelit Stroll November 28 5:30 p.m. – 8 p.m. Civic Square Kick off the annual Lakeside Festival of Lights with this annual caroling event presented by Downtown Burlington and LaSalle Retirement Community. Authentic Homestead Christmas December 1 – 23 Bronte Creek Provincial Park Come and visit Spruce Lane Farm in Bronte Creek Provincial Park and experience a 1900s themed Christmas. Get your picture taken with Santa, play traditional Christmas games, take a wagon ride or visit with farm animals. www.ontarioparks.com
Burlington’s Christmas Parade December 1 2 p.m. Beginning at Prospect St. and Guelph Line Santa Claus is coming to town! The 48th annual Christmas parade will be winding its way through our city. This year expect to see 65 entries with floats, bands, clowns and of course, Santa! www.burlington.ca/parade Festive Holiday Evening December 6 6 p.m. – 9 p.m. Ireland House Special activities at historic Ireland house. Live entertainment and costumed performers. Santa 5K Race Burlington December 7 9 a.m. Civic Square Join Canada’s largest all Santa race. Don a full Santa suit and race for Community Living Burlington. All participants receive free Panago Pizza after the race. www.santa5k.ca
Santa Mall Visits Be sure to catch up with Santa this holiday season as he makes his rounds to local Burlington malls!
BOOK YOUR
Gingerbread Cookie Making December 7 9:30 a.m. – 3:30 p.m. Stir Kitchen Store Learn how to make traditional gingerbread cookie from scratch using a generations old recipe. Class size is limited. www.stirkitchenstore.com/classes The Nutcracker The Rudolph Nureyev State Ballet Theatre December 13 7 p.m. – 9:30 p.m. The Burlington Performing Arts Centre Enjoy this classic Christmas performance with music by Tchaikovsky. This classic 100-year-old ballet is a sure marker of the holiday season. New Years Eve Skate and Coyote Howl December 31 6 p.m. – 9 p.m. Bronte Creek Provincial Park Enjoy this family-friendly New Years event where you will learn about coyotes and their habitats and have a nighttime skate. Enjoy a cup of hot chocolate around the bonfire.
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Burlington Mall November 16 – 30 Saturday 10 a.m. – 6 p.m. Sunday 12 p.m. – 5 p.m. Friday 10 a.m. – 8 p.m.
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BCity Holiday 2013 | 45 4045 Harvester Rd , Burlington, Ontario. www.ribeyejacksalehouse.com Tel: 905.633.9929 - Email: bur@ribeyejacksalehouse.com
The Little Charity that Could The words, “I think I can” certainly apply to The Compassion Society of Halton. From humble beginnings in Mina Wahidi’s basement, The Compassion Society has grown from a single rack of donated clothing to one of the major contributors to the well being of Halton’ s most vulnerable citizens. With the assistance of sponsors, donors, staff and volunteers they are now helping literally thousands of those in need with clothing, food and community service referrals. In a beautiful community such as Halton, it’s easy to forget that a great many citizens are suffering hardship and poverty. That’s where The Compassion Society steps in. The Society is most grateful for the donations of clothing and toys already received, but especially now, they need your financial support. With your help, whether you are a staff member, a volunteer, a board member, a sponsor, or a community minded citizen who donates, the Society will continue its mission as long as it’s needed. The success stories are many: There was the young mother who happily and proudly announced that she, “Would not be back.” She had found a job and was well on her way to becoming self-supporting. A young woman moved to Burlington with her three children and started her life over. She needed food or clothes occasionally and went on to recently receive a Paralegal Certificate and is also a photographer, taking photos included in this article.
46| BCity Holiday 2013
Community Recognition The Compassion Society, through its Executive Director and Founder, Mina Wahidi, has been recognized for its community contribution. In 2009, Mina’s work with the Society was recognized by being named the Burlington Citizen of the Year for her Community Support Work. “This award belongs to our volunteers, they love this community! They care about others. They are not watching history, they are making history,” she said. In 2012, Queen Elizabeth awarded many outstanding Canadians a Diamond Jubilee Medal. Mina was one recipient. In her acceptance speech, she said,” Burlington cares. Our volunteers are amazing, our staff is dedicated and our Board of Directors has the vision and commitment to make the Compassion Society the most effective charity possible.
The Compassion Society is very much like the little engine that could. The problem is that there is no summit to the hill it is climbing. “I thought I could,” is not an option because the work is never done. They are asking you, the citizens of Halton, to help out your less fortunate brothers and sisters. At this time of year, the demands on your finances are many and varied. All the Compassion Society asks is that you put aside a small portion of what you spend and through the Society, ensure that this holiday season will be a more pleasant time for those who don’t have nearly enough joy in their lives. By The Compassion Society
Photos by Kamila Kuzmicka
I Think I Can
Donate now Donating is easier than ever. If you drop by the office at 484 Plains Road East, they will welcome your financial donation. It will help cover operating costs – refrigeration, power, telephones etc. If you choose to donate on line, simply go to the new web-site at:
Many supporters make a monthly donation by credit card. You can select this option when you donate on line. If you prefer to donate by mail, send your cheque to:
www.compassionsociety.net
With your help, The Compassion Society of Halton will keep right on being:
click on the “donate
now” icon
484 Plains Road East Burlington, On L7T 2E1
“The Little Charity That Could.”
BCity Holiday 2013 | 47
Spotlight on
Skating Rinks by Megan Dobbie
Waking up from a cozy bed to that first frost outside your window is a sure sign winter is here. For some, this means human hibernation. For others, winter is a time to embrace the chill and get active. This year, try gliding through winter on one of the many Burlington skating rinks. From graceful figure skating to a full on competitive hockey match, the Burlington arenas have a variety of activities to offer. Feeling a little wobbly about getting into the winter spirit? Many of Burlington’s ice rinks welcome and encourage beginner skaters. A few arenas in Burlington that provide skating lessons include, Aldershot arena, Appleby Ice Centre and Mainway Recreation Centre Ice Skating Rink. Leave it to the arena instructors to teach your children a great way to get exercise during the winter months. The Burlington skating centre at Appleby Ice Centre has different levels of skating programs, which helps your child’s skating skills progress smoothly. Don’t forget, learning a new activity has no age limits. The arenas also provide adult skating lessons for those who are new to skating or just simply need a refresher. After lessons, explore the varying sports of the ice rink. For those with poise and grace, take figure skating lessons at Mainway Recreation Centre Ice Skating Rink, Nelson 48| BCity Holiday 2013
arena or Skyway arena. For those looking for more intensity and contact, join an ice hockey team and book a game at a Burlington arena of your choice. If your feet begin to hurt, play broomball at Appleby Ice Centre, and trade in your skates and puck for shoes and a ball. Book your birthday party or special event at one of Burlington’s arenas and invite your family, friends or coworkers to the rink. Appleby Ice Centre, Mainway Recreation Centre Ice Skating Rink, and Nelson arena allow you to rent out spaces for various types of celebrations. Come together for your love of skating at one of Tim Horton’s Free Holiday Skates. As Burlington is home to the first Tim Horton’s Free Holiday Skate, this is a special time to take advantage of. Grab a coffee and a gingerbread cookie and enjoy winter in a purely Canadian way. The Tim Horton’s Free Skate schedule can be found at any Tim Horton’s restaurant and the Tim Horton’s or the City of Burlington websites. Take off your house slippers, slide out of your comfort zone, and lace up a pair of skates on a Burlington ice rink today!
Aldershot Arena 494 Townsend Ave, Burlington (905) 637-3555
Formerly known as Kiwanis arena, Aldershot arena is and indoor rink founded in 1963. Open seasonally from October 1 to March 31 this arena offers a variety of programs. From beginners skating lessons to ice hockey programs and leagues, there is something for everyone at this familyfriendly rink.
Appleby Ice Centre 1201 Appleby Line, Burlington (905) 331-7465
Founded in 1999 and open year round, Appleby Ice Centre has four twin ice pads. They offer a variety of hockey clinics and have a full broomball program.
Mainway Recreation Centre Ice Skating Rink 4015 Mainway, Burlington (905) 336-1877
Open year round and offering a variety of beginner, figure skating and ice-skating lessons, Mainway Recreation Centre Ice Skating Rink has something for everyone. For the hockey enthusiast there are a variety of leagues and pick-up games available. Also check out their private rentals and book the rink for a party.
Nelson Arena 4235 New St, Burlington (905) 637-2552
Open from October 1 to March 31 Nelson Arena offers skating lessons, hockey leagues and pick-up games. Adjacent to Nelson park, this arena has an outdoor seasonal pool and nearby soccer fields, baseball diamonds and outdoor basketball court.
Check out the City of Burlington Website for skate times:
www.burlington.ca
Skyway Arena 129 Kenwood Ave, Burlington (905) 632-1717
Seasonally open from October 1 to March 31. Skyway Arena offers children’s skating lessons, focusing on the basics, as well as more advanced lessons.
BCity Holiday 2013 | 49
green city
Your guide to reducing your footprint and keeping our city beautiful
that’s a
wrap Christmas morning often means a flurry of ripped wrapping, crinkled tissue paper, strings of ribbon and crushed gift boxes and bags. Let’s admit it, we all love unwrapping a gift. Whether you are the rapid ripper, careful and conscientious corner-puller, or that member of the family who just has to wear all of the bows; we all enjoy the surprise and anticipation of revealing a gift. But the one thing that this causes is waste – a great deal of it. On average the annual waste created by gift wrap in Canada weighs more than half a million tonnes, that’s half the weight of an aircraft carrier! When considering it’s all going to be recycled or thrown out, why not opt for some eco-friendly options this year.
Large reusable cloth gift bag from Living Ethos $12 www.livingethos.com
Reduce
Reuse
Recycle
Limit what you choose to wrap and how much wrap to use. Do you really need that extra layer of tissue paper?
Save gift bags and boxes that are still in decent shape and reuse for another giftgiving holiday. Buy solid colours so they are easily used for any occasion.
Try a wrapping paper made with post-consumer materials like Jilson & Roberts, which uses biodegradable material and recycled paper in their products www.jillsonroberts.com
50| BCity Holiday 2013
Choose reusable cloth gift bags like the ones available from Living Ethos www.livingethos.com
Merry Christmas and Best Wishes for a Happy New Year
Please join Mike Wallace and staff for the 8th Annual Christmas Open House
Monday, December 16, 2013 11:00 am - 1:00 pm or 6:00 pm - 8:00 pm Constituency Office Burlington Mall, Suite 209 905-639-5757
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The
31
st Annual
Holiday House Tour of Distinctive Homes Presented by The Junior League of Hamilton-Burlington
From November 8th - 10th, The Junior-League of Hamilton-Burlington kick-started the holiday season for thousands of area residents as they opened the doors for their signature fundraiser, their 31st annual Holiday House Tour of Distinctive Homes. Four fabulous homes, two in Burlington, one in Ancaster and one in Hamilton were transformed for the holidays as teams of design professionals created their magic. The House Tour was supplemented by discounts at area restaurants, do-it-yourself classes at Holland
Park and decorating demo’s at Marquis. Proceeds from the hugely successful event will help the Junior League achieve its Mission of developing the potential of women and improving the community. Their current focus will help improve the educational success of young women affected by poverty.
To see more from this year’s tour visit: www.bcitymagazine.com
Photos by Kendall Fraser
Garner Rd., Ancaster
Contributors: Acer Garden Centers • Vern-Cary Corby • In House • Alto Interiors • Holland Park • Walker’s Chocolates • Amira Designs • Sticks and Stems • Sue’s Bed & Bath • Happy Holiday Décor 52| BCity Holiday 2013
Photos by Marcie Costello Photography
Tyandega, Burlington
Contributors: Marquis Systems • Stoney Creek Furniture • Decorating Depot • Epiphany • Gloria Pizio • Happy Holiday Décor
Photos by Kendall Fraser
No. 2 Side Rd., Burlington
Contributors: Aidan’s Attic •Kitchen Impressions • Mohawk College • Purple Lotus Interiors • The Design Division • The Rental Division • Maison Atelier Décor • Pinkus Interiors • Wild Birds Unlimited • Happy Holiday Décor
Photos by Kendall Fraser
Bay St., Hamilton
Contributors: Maranatha Log House Flowers & Seasonal Décor • The Keeping Room • Changes Interior Design • Mohawk College • Sue’s Bed & Bath • House of Fraser • Elizabeth Interiors • Happy Holiday Décor • Patricia Gagic • Winona Gardens BCity Holiday 2013 | 53
health and well-being
Are you
SAD yet?
Dr. Jordan Robertson ND
Dr. Jordan Robertson BHSc. ND is a Naturopathic Doctor and Associate Faculty member at McMaster University. Dividing her time between medical research, writing and clinical practice, she offers her patients the most effective, scientifically proven natural therapies. Dr. Robertson’s clinical practice is located in the heart of downtown Burlington. Learn more and book an appointment at www.DrJordanND.com.
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Have you Googled depression yet? Research shows you will, since more of us have a poor mood in the winter months than the rest of the year. Seasonal Affective Disorder (SAD) is a real medical condition, and it rears its head every fall in up to 3 per cent of Canadians. Add this number of sad individuals to the astounding 20 per cent of people who suffer from other forms of depression and we have one miserable country. SAD is not a diagnosis by itself, but is actually a sub-classification of depressed patients who experience more of their symptoms during the winter months and feel relatively symptom free during the summer. Many factors influence mood through the winter months and can contribute to feelings of sadness. Research has shown that safe, natural interventions for SAD and depression can help patients feel better without pharmaceutical medications. Light Therapy Low daylight exposure in the winter months may cause elevated levels of melatonin – our sleep hormone. Patients with SAD often experience excessive sleep (or interrupted sleep), carbohydrate cravings and weight gain. Using light as treatment for SAD improves mood, energy and overall wellbeing. Many household or portable light therapy units are available and the full spectrum light they provide causes changes in our body that differ from artificial lights. Even to date, we are still uncertain how light impacts mood and behavior in humans, but research has shown repeatedly that it is a low cost, easy to implement therapy for patients.
health and well-being Treating the whole person Knowing that SAD is actually a form of depression, using the nutrients and therapies that are well indicated in depression have similar results in patients with SAD. Correcting for nutrient deficiencies in Vitamin D, B12, Folic Acid and B6 all improve depression in patients with low nutrient levels. As we learn more about the genetic basis of disease we are finding that some people actually need more nutrients than others to feel normal, and as a result, traditional lab ranges may not apply in all cases. Fish oil has been shown to improve many psychiatric disorders in adults and children alike. With depression it is essential to choose a highly weighted EPA formula, and patients who are not responding well to traditional drug therapy may have greater benefit from adding 1g of fish oil per day. Amino acids, such as L-tyrosine, threonine, 5-HTP and glycine, all promote better mood by supplying the nutritional building blocks of serotonin, dopamine and GABA. Phosphatidyl serine (PS) improves depression in elderly patients, and is comparable to drug therapy. PS may be useful in younger patients with depression, although most of the evidence has focused on older patients. While providing the precursor to serotonin, 5-HTP, improves relationship distress as well as sleep quality in patients with depression. Herbs such as Saint John’s Wort, Passionflower, and Valerian have all been shown to be effective for mild to moderate depression. The advantage of using herbs is that
they can be chosen specifically for each patient based on the root of their depression. There are herbs that treat depression in menopause or PMS, or depression with concurrent symptoms of anxiety or insomnia. A well-tailored herbal prescription can work wonders in patients, especially if they have had little success with drug therapy. A Different Approach Chinese Medicine uses a unique method of diagnosis that examines patterns of symptoms in patients to identify imbalances. Depression, excess sleep and weight gain in the winter can show imbalances that can be improved through acupuncture to tonify the organs associated with depression. Acupuncture treatments are repeated once or twice per week for 4 to 6 weeks with patients often reporting improvement in stress responses, food cravings and overall mood in as little as two treatments. Now what? Googling your symptoms can help you understand your condition, and why you may feel the way you do. Depression, whatever the cause, is a complex interaction of stress levels, nutrients, genes and your environment. It’s possible to have a great winter by understanding your condition and what you may need to feel healthier, all of which can be accomplished by working with an ND who is experienced and published on the topic of depression. Let it snow!
BCity Holiday 2013 | 55
fitness
belly
fat Why you can’t get rid of it - the ugly truth By Nicole Perusini When I meet with clients to talk about their fitness woes the one most commonly mentioned is belly fat and the immediate need to get rid of it. My clients say, “We have to focus on core exercises to get rid of this belly so let’s make sure we do lots of sit-ups.” There are many common misconceptions about belly fat and how to eliminate it. Here I want to bust some myths and give a clear plan to trim your waistline. Before you read any further, know that I am not a registered dietician or nutritionist. I am speaking from my own experience as a personal trainer and fitness coach. My clients and I have learned many of these things the through the courses and the knowledge of the world-class trainers I have worked with.
Nicole Perusini has been fitness obsessed since her young days as a gymnast and rep sport enthusiast. Now a Certified Personal Trainer and Group Fitness Coach, Nicole’s no nonsense approach will motivate you to take charge and make changes that will last a lifetime. Nicole works locally in Burlington and specializes with in-home training. Let her bring fitness to your doorstep. ● info@sweatitoutathletics.ca ● nperusini@hotmail.com ● 905-220-3587
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Truth #1- Crunches, sit-ups, or whatever the newest ab exercise may be, WILL NOT get rid of your belly fat. They will however strengthen your core and oblique muscles as well as provide stabilization for your lower back. But a strong core does not mean you’re free of belly fat. This is a very common misconception among people, so enough with the daily crunches; it’s time to refocus your energy on your nutrition as it will be the only way you will ever succeed at fat loss, specifically around the waistline.
fitness
Truth #2- Your diet sucks You’re consuming anywhere between 5-25 times the recommended daily amount of sugar. Not just the obvious like candy, cookies or the white sugar that you add to your coffee. Sugar is found in almost anything packaged, even the so-called healthy products companies pitch to you like granola bars or breakfast cereals. They’re packed full of unnecessary sugars like sucrose, dextrose and fructose to increase the shelf life and boost the taste of the product. The marketing these companies use has us fooled into thinking we’re making healthy choices. In reality, when there is a claim of low calorie or fatfree, all they’re doing is adding more sugar so taste isn’t sacrificed. In return, our fat bellies are being passed down to each generation at an alarming rate.
Truth #3- Sugar is your worst enemy Sugar causes a spike in insulin levels which causes the pancreas to go into overdrive, attempting to provide enough insulin necessary for the blood sugar to be used as energy - the way it should be used as fuel for the body. This insulin surge tells the body that plenty of energy is readily available and it should stop burning fat and start storing it. This storage of fat begins to accumulate in the mid-section, thighs and breasts, and eventually will start collecting around the organs contributing to heart disease, organ failure and many other fatal diseases.
Truth # 4- You can’t out train a poor diet. Period. You can however put on muscle mass, increase cardiovascular levels and improve your internal health. But if you’re not changing how you eat, your external appearance will stay the same. All that time spent working so hard in the gym will mean nothing if you’re not complementing it with balanced nutrition. I know this because I too thought I could do it myself before I really knew how the body functions. I love exercising but struggle like many others to maintain a consistent diet like not eating late at night, keeping alcohol to a minimum and eating most of your carbs in the early hours of the day. I figured because I was working so hard - six days a week at the gym - that it alone would be enough. I saw lots of muscle growth, my arms and legs became much leaner and stronger, but that extra fat around my mid-section wasn’t budging. That was until I educated myself on what it really means to eat healthy, most importantly staying consistent by planning meals and precooking food so I could set myself up for success. Once your body gets used to eating like this, the cravings for sugar and quick fixes soon diminish as you stop going through the highs and lows of sugar cravings.
So what does all this information mean to your current lifestyle? It means that nutrition is just as, if not more important than exercise.. If you’re really serious about making a change, the first thing to do is take a look at your diet before you step foot in a gym. People stop exercising because they don’t see results and are frustrated and feel defeated that exercise doesn’t work for them when in reality it’s what they’re eating that’s not working. Your belly fat has accumulated from the food you eat, and it needs to be corrected with better food choices, not crunches or sit-ups as is so often thought. BCity Holiday 2013 | 57
scene
on the
Snapshots from the best fall events
Treats in our Streets October 26, 2013 Downtown Burlington This Halloween more than 60 downtown businesses opened their doors to little trick-ortreaters. Despite the rain, many came out to enjoy the live performances, free hot chocolate, crafts, games and of course free candy. Not only were there many treats for the kids, but local business’ used this as an opportunity to showcase themselves. Harbourview Dental had prizes, Wendel Clark’s Classic Bar and Grill hosted a colouring contest, and our own health and wellbeing contributor Dr. J handed out health-conscious treats and drinks.
Dream State September 19, 2013 The Waterfront Hotel This September marked the inaugural Dream State art installation at The Waterfront Hotel in downtown Burlington. Showcasing the talents of 10 artists this art exhibit conceptualized the dream in a three dimensional space. Each artist used an entire room in The Waterfront Hotel and his or her choice of medium – light, paint, sculpture, and sound – to translate their subconscious reality.
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Mayor’s Cabaret November 9, 2013 The Burlington Performing Arts Centre This year The Burlington Performing Arts Centre’s Hall of Fame welcomed its first inductee TV and radio performer and storyteller Gordie Tapp. There was a silent auction, performances by the Teen Tour Band, Adam Cooke, Joel Parisien and Brassatude.
The Amazing Bed Race September 22 , 2013 Brant St.
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The Amazing Bed Race is a fun-filled event that raises funds for the Joseph Brant Hospital Foundation and The Rotary Club of Burlington North. Teams of five fundraise, build or rent a bed, decorate it and race down Brant St.This year the event raised more than $78,000
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Holiday Entertaining is Easy with Denninger’s Denninger’s has everything you need to entertain your family and friends this holiday season. We offer the very best quality in local and imported specialty foods. Visit one of our 6 locations today where you can often sample before you buy.
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CATERING
Upper James November 24 10 am - 5pm
GIFT BASKETS
King Street December 1 11am - 5pm
www.denningers.com
Oakville December 8 11am - 5pm
BISTRO Stoney Creek December 8 10am - 5pm
B
City
Dining
Pizza/Ice Cream R.C.’s Boardwalk Fries & Ice Cream Parlour 2013 Lakeshore Rd. Burlington (905) 333-9595 Enjoy the accouterments of what a 1950s summer haveNeighbourhood felt like all year Taps & Beaverwould & Bulldog round. GrilleFresh-cut fries, hot dogs and ice cream/yogurt frosty in a fun retro 2020 Lakeshore Rd.treats Burlington atmosphere, with an authentic 1955 (289) 337-9119 Seeburg malt shop. The oldjukebox, sports pub feel featuring a menu of Canadian and British favourites plus 31 flavours of wings and a hint of the wilder Mamma’s Pizza side of Burlington on Friday and Saturday 2500 Appleby Line, Burlington nights. Always a hotspot for those who love (905) 332-8500 to graze while viewing the shores of Lake Traditional Ontario. and gourmet specialty pizzas, homemade pastas, calzones, sandwiches and salads can always be found at Mamma’s. The Dickens 423 Elizabeth St. Burlington (905) 333-4991 Lugano’s A BritishPizza pub with all the usual trimmings, 355 Brant St. Burlington including pub pies and stout. British and (905) 637-7474 Canadian beers on tap, including the pub A must favourite for years, this local havestop - Guinness. Special breakfasts pizzeria boasts service always are served onprompt weekends and and holidays. Live has a warm slice fresh from the oven for music Friday and Saturday. the late night pub-crawler.
Bars/Pubs
The Queen’s Head 400 Brant St. Burlington (905) 632-1300 A popular watering hole for locals, this British-style pub offers daily specials, amazing appetizers and imported lager on tap. Live music can be heard here weekly and the patio is always a favourite for summer lovers.
Guide
Cafe/Bakery/Deli
Pane Fresco Benny’s Famous Deli 414 Locust St. Burlington 1455 Lakeshore Rd. Burlington (905) 333-3388 (905)-632-8084 Always casual and consistently great, this A long standing deli in the city that boasts incredibly thick sandwiches with Montreal- popular downtown bakery/café offers sublime artisanal breads, pizzas and Honey West Restaurant and Lounge Martini Housemeat, great salads, lasagna style smoked sandwiches, coffee and pastries. 399 Elizabeth fresh St. Burlington 437 St.on Burlington andElizabeth quiche are this eclectic menu. (905) 634-7999 (905) 333-9553 The Grinning Gourmand & Café Honey West offers a marketMarket fresh menu, This Burlington venue achieves its rich JC’s Hot Bagels 1-3040 New St. Burlington featuring the finest hand-carved steaks, atmosphere with plush armchairs and 3011 New St. Burlington (905)seafood 633-7185 and White Marble Farms pork couches and the subtle sounds of jazz music fresh (905) 631-6258 A full-service Grinning tenderloin. Kickcatering back in company, our loungeThe with a wafting through the air. The dynamic menu A favourite spot for local high school Gourmand offers a wide variety of services to custom brew, enjoy the open concept bar/dining includes interesting tapas, exotic featured students and business professionals alike, meet the needs and expectations of each new meals and the cocktail menu cannot be out backAn to upscale watch the chefsfeaturing work. JC’s is a quick stop for all things bagel. The room clientand wesit meet. market done foodby is anyone. fresh, made on site and never fails to specialty foods in a full service atmosphere. deliver on taste and courteous staff. Let The Grinning take care of all The Water Street Gourmand Cooker your Old catering needs.Rd. Burlington 2084 Lakeshore Coffee Culture Café & Eatery (905) 634-2084 Joe Dog’s Grill 390 BrantGasbar St. Burlington Overlooking Lake Ontario and located 531 BrantSt. Burlington (905) 637-2633 above Burlington hotspot (905) 632-5110 Denninger’s Foods of theEmma’s World Back Cozy atmosphere with a bustling vibe Porch, this fresh market grill Everything is on the menu at this fun-style 699 Guelph Line Burlington offers seafood, and delicious foods make Coffee Culture pasta prime rib dishes and much more. restaurant, from ribs, wings, and steak to (905)and 639-0510 a perfect meeting place. Enjoy specialty Spectacular appetizers complement the Louisiana shrimp and their specialty, deepEuropean-style entrees, soups and salads coffees‚ hearty custom-made sandwiches‚ entrée menu, and it doesn’t stop there fried pickles. highlight Denninger’s large selection ofwith soups‚ salads‚ decadent desserts and baked brunch served each Sunday. prepared meals. Known for its German goods. Now licensed and ready to dazzle sausages and gourmet burgers, the deli late night strollers with their glorious The Poacher counter serves up made-to-order The Rudealso Native Bistro & Lounge desserts that are perfect for a date night 436 Pearl St. Burlington sandwiches. and eat-in dining area are 370 Brant St. Catering Burlington share. (905) 639-6291 (905) 632-6682 available as well as take-out. A local landmark for many years, The Eclectic fusion fare is the hallmark of this Poacher is the oldest and most authentic famously adventurous eatery, whose menu British pub in the area. Friendly staff serving embraces flavourful options from regional and great beer and food make this a go-to for international cuisines – from Louisiana and locals of all ages. Play a game of darts on the Caribbean, through to Thailand. Always a the upper level, enjoy a warm summer night favourite for the crowd of all ages this happening on the patio, or listen to the jukebox while downtown locale flatters clientele with its shooting a game of pool in the basement rooftop patio. The Poacher is always a favourite. BCity Holiday 2013 | 61
Fresh Market Cuisine
European
Steak & Seafood
Continental
Napoleon’s Steak and Seafood House 3455 Fairview St. Burlington (905) 637-7171 Experience the elegance of Napoleon Bonaparte’s France in an elegant dining room enhanced by romantic candlelight and soft musical notes. Napoleon’s reputation for excellence and fine dining is built on quality food, generous servings and superb service in true French fashion.
Spencer’s at the Waterfront 1340 Lakeshore Rd. Burlington (905) 633-7494 An upscale, airy casual dining restaurant located directly on the water that combines family friendly dining during the day and a patio nightlife lounge in the evening. Enjoy a wonderful view of the shores of Lake Ontario in this open concept venue.
Carriage House Restaurant 2101 Old Lakeshore Rd. Burlington (905) 634-7723 A truly memorable culinary experience in a relaxed upscale atmosphere. Celebrate in fine dining style with a large selection of the finest meats, seafood and game meats available, expertly prepared by talented chefs. Let the relaxed mood carry your dining experience throughout the night. Jake’s Grill and Oyster House 950 Walkers Line, Burlington (905) 639-4084 Burlington’s first oyster house features a fresh selection of oysters from Canada’s east and west coasts, and a unique menu that highlights fresh fish, choice steaks, chops and much more. SB Prime 390 Brant St. Burlington (905) 634-6275 Experience authentic steakhouse cuisine and traditional steakhouse atmosphere with a uniquely modern spin in a brand new atmosphere. A stylish night on the town, hot date, or family dinner, SB Prime brings new energy and sexiness to the traditional steakhouse. The Lord Nelson Fine Dining 650 Plains Rd. E, Burlington (905) 639-7950 A wonderfully cozy fine dining experience focusing on fresh seafood and juicy steaks that are the specialty here, along with some additional continental entrees. Walkers Fish Market 4045 Harvester Rd. Burlington (905) 633-9929 Only the freshest seafood is considered for this restaurant’s chef-driven dishes - the menu is ever-changing with 80 seafood choices, and it’s printed twice daily. Whether dining fireside in the main dining room, or enjoying oysters in the bar/lounge Walkers is the place to settle in for a sultry ocean feast.
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Blacktree Restaurant 3029 New St. Burlington (905) 681-2882 The hidden gem of Burlington arrives in this New York meets Burlington venue, with visual style and culinary moxie. The room is black, red and grey, with large black and white photographs. A stylish new restaurant tucked away in Roseland plaza, that is full of vitality. The Alex 480 Brant St. Burlington (905) 220-0520 One of Burlington’s newer restaurant destinations, The Alex specializes in small plate dining. Chef Matthew Kershaw offers a creative spin on all things small and sharable. Items are house-made and range from Pingue charcuterie to decadent desserts. All served in a warm, intimate candle-lit space.
Mediterranean Sokratis 437 Plains Rd. E, Burlington (905) 639-7300 An authentic, family-owned traditional Greek restaurant, that caters to lovers of true Greek cuisine while also including menu inspiration from other European countries. Boasting a warm casual atmosphere that welcomes patrons daily, it is ideal for business meetings or small gatherings in the private room available for special events. Paradiso 2041 Pine St. Burlington (905) 639-1176 Warm, intimate atmosphere and friendly, efficient staff make Paradiso one of Burlington’s most exciting dining experiences. Dinner is the show. The exciting menu draws its inspiration from both European and Mediterranean culinary tradition. Watch the chefs prepare mouth watering dishes before your eyes as you listen to live entertainment every Friday and Saturday.
Bistro
Italian
West Plains Bistro 133 Plains Rd. E, Burlington (905) 333-9449 This quaint bistro, in the former home of Lucerne, is an attractively redone space, with oak beer coolers and a long bar, small tables, and wooden booths along the main front windows. A small patio for intimate summer evenings completes the space. A lovely menu of mixed fair with delicious daily specials make this the ideal spot for families and singles alike.
Nonna’s Cucina Ristorante 127 Plains Rd. W, Burlington (905) 632-7677 This home-style Italian eatery features rich, tasty homemade gnocchi, pizza, pasta al forno, fish, meat and chicken dishes made fresh and bursting with the bounty of rustic aromas of Nonna’s Italian traditions.
Lowville Bistro 6179 Guelph Line, Burlington (905) 335-0750 An upscale casual dining experience focused on seasonal local produce, elegant presentation and a clean, modern palate, The Lowville Bistro is the place to be for an intimate evening with impeccable service and cuisine. Red Canoe Bistro 398 John St. Burlington (905) 637-6137 Fresh, flavourful and uniquely innovative Modern Canadian cuisine straddles this menu. Seasonal influences highlight Canada’s farmers, fishers, producers and rich ethnic cuisines. Two dining rooms; one a private dining room accommodates up to 80. Pepperwood Bistro 1455 Lakeshore Rd. Burlington (905) 333-6999 The menu at this busy, contemporary bistro/bar, and lakeside patio features thin crust pizza, an inspired selection of salads, fresh fish, seafood and pastas and Certified Angus steaks, guarantees a palate pleasing experience. Bernardino’s 127 Plains Rd. W, Burlington (905) 634-7677 A gourmet food store with a difference. There is an enormous selection of gourmet food to enjoy as take-out or stay in the fully licensed bistro, where you can sip a glass of Pinot and enjoy the ambiance.
Eatalia Ristorante 527 Brant St. Burlington (905) 634-3300 Bold modern decor matches a brilliant menu at this architecturally eye-catching venue occupying a former bank. Alloro Restaurant & Bar 3063 S Service Rd. Burlington (905) 639-4443 Alive with robust flavour and a joyful spirit, Alloro Restaurant & Bar stands out as a comfortable, decidedly urban setting for relaxed and friendly get-togethers. Enjoy the best tastes Italy has to offer from oneof-a-kind pastas to premium steaks and seafood.
Vegetarian/Vegan
The Naked Sprout 4040 Palladium Way, Burlington (905) 319-2293 Serving superfood smoothies, vegan, raw and cooked meals, this is the health concious customers paradise. Kindfood 399 John St. Burlington (905) 637-2700 An organic natural food café featuring vegan foods, located close to the waterfront on John Street. The juice bar serves real fruit smoothies, fresh juices, and fresh baked goods that are made without gluten to keep the healthy, wheat conscious consumer happy. Sabores Latinos 4055 Harvester Rd. Burlington (905) 333-5377 Sensational authentic Latin American foods that will bring your taste buds alive. Tucked away in a commercial plaza, this little store is the only place in the area to produce authentic Latin American dishes made fresh each day. Fresh local ingredients are used as often as possible, all meats are hormone-free, products are made without preservatives, fillers or added sugars, and a number of vegetarian and vegan products are offered, in addition to a wide selection of tasty gluten-free options.
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Pizza/Ice Cream R.C.’s Boardwalk Fries & Ice Cream Parlour 2013 Lakeshore Rd. Burlington (905) 333-9595 Enjoy the accouterments of what a 1950s summer would have felt like all year round. Fresh-cut fries, hot dogs and ice cream/yogurt frosty treats in a fun retro atmosphere, with an authentic 1955 Seeburg jukebox, malt shop. Mamma’s Pizza 2500 Appleby Line, Burlington (905) 332-8500 Traditional and gourmet specialty pizzas, homemade pastas, calzones, sandwiches and salads can always be found at Mamma’s. Lugano’s Pizza 355 Brant St. Burlington (905) 637-7474 A favourite stop for years, this local pizzeria boasts prompt service and always has a warm slice fresh from the oven for the late night pub-crawler.
Cafe/Bakery/Deli
European
JC’s Hot Bagels 3011 New St. Burlington (905) 631-6258 A favourite spot for local high school students and business professionals alike, JC’s is a quick stop for all things bagel. The food is fresh, made on site and never fails to deliver on taste and courteous staff.
Pane Fresco 414 Locust St. Burlington (905) 333-3388 Always casual and consistently great, this popular downtown bakery/café offers sublime artisanal breads, pizzas and sandwiches, fresh coffee and pastries.
Coffee Culture Café & Eatery 390 Brant St. Burlington (905) 637-2633 Cozy atmosphere with a bustling vibe and delicious foods make Coffee Culture a perfect meeting place. Enjoy specialty coffees‚ hearty custom-made sandwiches‚ soups‚ salads‚ decadent desserts and baked goods. Now licensed and ready to dazzle late night strollers with their glorious desserts that are perfect for a date night share.
The Grinning Gourmand Market & Café 1-3040 New St. Burlington (905) 633-7185 A full-service catering company, The Grinning Gourmand offers a wide variety of services to meet the needs and expectations of each new client we meet. An upscale market featuring specialty foods in a full service atmosphere. Let The Grinning Gourmand take care of all your catering needs.
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Denninger’s Foods of the World 699 Guelph Line Burlington (905) 639-0510 European-style entrees, soups and salads highlight Denninger’s large selection of prepared meals. Known for its German sausages and gourmet burgers, the deli counter also serves up made-to-order sandwiches. Catering and eat-in dining area are available as well as take-out.
Breakfast Russell Williams 20 Plains Rd .E, Burlington (905) 634-2929 The dinner menu features steaks, salads and more. A top choice with families in Burlington. Breakfast is served all day and has been a popular breakfast venue for years. No weekend reservations, so arrive early.
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