B September/October 2013
B u r l i n g t o n ’ s M a g a z i n e
City
Cory
Conacher Burlington Hockey Player dares to dream BIG
Then and Now
A look at the Holiday House Tour of Distinctive Homes
Also in this issue: Fall Feast Autumn Ales Motivate Me
Back to School
Looks for less
1463 Mount Forest Drive Burlington, On 905-592-2576 smile@guelphlinedental.com www.guelphlinedental.com
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BCity Sept/Oct 2013 | 1
September/October 2013 Director & Publisher Leah Flippance Editor Camille Llosa camille@bcitymagazine.com Designer Camille Llosa Account Executives April Eden Becky Brennan becky@bcitymagazine.com Photography Marcie Costello Marcie Costello Photography Contributors Nicole Perusini Megan Dobbie Dr. Jordan Robertson info@bcitymagazine.com 289.684.2482 B City Magazine is published by: Flipside Media Group Stoney Creek, ON
Specializing in: Custom handmade jewelry Jewelry Making Parties Home Jewelry Parties Beading Birthday Parties 289-828-6878
julesbeadedjewels@gmail.com julesbeadedjewels.com
2| BCity Sept/Oct 2013 “Like� us on Facebook!
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Whether you’re thinking of moving in or out...
L E T ’S G E T MOVIN G!
Call me today to talk about buying and selling this fall!
ryan thompson sales representative
www.condostownsandhomes.com
BCity Sept/Oct 2013 | 3
Contents
september/october 2013
6 Publisher’s Letter
On the Cover
22 - 27 Cory Conacher
8 Editor’s Letter
Business Profiles 10 - 11 NEXY
12 – 13 Flipside Athletics
Great Finds
14 - 15 Setting an intimate, seasonal table
Fashion
17 - 21 Back to School Choosing consignment
28
37
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Food
28 - 29 Chef’s Table Fall fare with Paradiso head chef Adam Makay
Spotlight on 30 Trails
Drink
32 - 33 Autumn Ales Local breweries highlighting the flavours of fall
48
17 17 Then and Now
37 – 39 Holiday House Tour of Distinctive Homes
Calendar
40 - 41 Fall Events Calendar
Causes
42 - 43 Halton Food For Thought
Green City
44 Litterless Lunch Eco-friendly options
Health and Well-being
46 – 47 Pay Attention Parents Foods to help your kids focus By Jordan Robertson ND
Fitness
48 - 49 Motivate Me Changing your attitude towards fitness By Nicole Perusini, fitness expert
On the scene
50 - 51 Snapshots of this summer’s events
Dining guide 52 - 56
22
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Publisher’s letter Well, it seems fall is here.. albeit suddenly! With this season comes nostalgia, big sweaters, back to school and festivities of the holidays to come. I am a family person and a huge fan of the family occasions, entertaining, and of course the time with my husband and little ones, building memories. With back to school underway, our fashion spread of affordable back to school attire seemed fitting. And with that came the outfit Twice the Fun dressed me in and accessorized. I love a good deal, and feel these great consignment shops we featured in this edition can offer such great product for such a low price, that you can’t go wrong. Our local Burlington boy Cory Conacher made an impact on me – with his laid back, personable demeanour... I just might be a Senators fan... no, really... I hope you feel this edition is as awesome as we do! Please enjoy and also your family and friends in this time of thanks, and celebration over the thanksgiving and fall seasons.... All the best, Leah Flippance
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BCity Sept/Oct 2013 | 7
Editor’s letter I don’t think I’m alone in thinking that fall is the best time of year here, in Southern Ontario. Cool crisp mornings, leaves changing from green to auburn and gold. Sweaters, boots, scarves, hot coffee, cinnamon, turkey, fall festivals and warm and cozy dinners with friends and family. This issue is full of great ideas and suggestions for how to make the most of this wonderful time of year. Check out our Great Finds section where local Burlington retailers helped us to set a Thanksgiving table. Our Autumn Ales feature highlights local craft brewers fall offerings with flavour profiles full of rich cocoa and spice. Our Green City page gets you prepared for back to school featuring multipurpose containers perfect for a litterless lunch. I’m also happy to introduce our expert contributors this issue. Dr. Jordan Robertson ND has written a fascinating piece about foods that assist in children’s ability to focus at school, a must read for any parent. Fitness guru Nicole Perusini tackles a work out topic that has challenged many – staying motivated. Her pro tips will help keep your work out routine in check. With so much to do and see in beautiful Burlington, we hope you find as much joy in this city as we do, this fall season. Camille Llosa
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MARKETING CAN BE FUN. THAT’S WHERE WE COME IN.
WE ARE A MARKETING AGENCY THAT THINKS DIFFERENTLY.
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BCity Sept/Oct 2013 | 9
If your neck is sexy... it’s NEXY... How a stay at home mom is living her dream....
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Cheryl Togmus is married to her husband Steve of 12 years and a stay-at-home mom of two gorgeous children Madison and Steven, is an entrepreneur. Having done a variety of jobs through the course of her life Cheryl says, “I honestly couldn’t feel that passion for my work that I longed for. I was so envious of the people in my life that were doing what they wanted Career wise.”
Handmade infinity scarves
“We always expect to just know what we want to do with our lives when we grow up, it just doesn’t seem it works out that way for most of us,” says Cheryl. “I always thought that I would know what I wanted to do in time, but for some reason the light never went off for me – until now.” “I bought a scarf from a big chain store, and I loved it. I had never really worn scarves before, other than to keep me warm, so the idea of putting one on as an accessory was new to me,” says Cheryl. It quickly became a trendy new piece of Cheryl’s wardrobe and she needed more than just the one. Being “picky about colours, size and material,” she decided to take matters into her own hands and make one herself. She knew how to sew and, “something lit up inside of me,” says Cheryl. “I took a trip to a material store and ended up with enough material to make five for myself and my sister-in-law Amanda,” she says. “We would wear them all the time, and get so many compliments and people asking were they could get one... before I knew it the custom orders were building up,” Cheryl says. At some point you need to take the plunge, to just go for it and run with what makes you happy. For Cheryl, this was it – her “aha” moment. Finally a job that allows for the freedom, and flexibility to be home with the kids when need be, this was the answer. “It has been a really exciting, and also a terrifying time. Taking risks and putting your all into a business when you really don’t know where to begin takes a lot,” says Cheryl. The support of family and friends certainly makes this undertaking a little bit less stressful. “I am so blessed to have the most amazing family and friends that have helped me along the way,” says Cheryl. “With their ideas, modelling, hosting parties, and constant encouragement and support. I really couldn’t have done this without them.” At the end of the day, any entrepreneur will tell you they second guessed themselves, they wanted to quit, to give up at one point or another, but its the little accomplishments along the way are what fuels their fire. For each success is like reaching the top of Everest for every small business owner. One positive review, one act of kindness or gratitude can change the game – can save them from self-perceived failure. Please, next time you come across a small business owner, pay them early, appreciate their work, and for goodness sakes – don’t be afraid to refer them.
www.nexydesigns.com/.ca cheryl@nexydesigns.com
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facebook.com/NEXYDesigns
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Local Burlington company thinks bigger... and stronger.... Sick of hockey or lacrosse targets that break after a couple months, or that spit pucks or balls back out? Problem solved.
Ryan Flippance
Vaughn Flippance
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It started with a dream, then an idea with a thought of something better. For local Burlington guys Ryan and Vaughn Flippance they had an idea, a way to improve Hockey and Lacrosse targets as we know them today. Not only do they come with a warranty but they are actually, “Built to last,” which is a refreshing change in todays marketplace. “We are parents now, and we just got tired of having to replace targets in the nets for the kids,” says Ryan. Remembering the way things used to be, “you would buy a new set of targets every couple of months. We got together at one point, and decided to come up with something that would last... something that actually worked. Then, it was time to start a business, and get the product to market, and that is when Flipside Athletics was born.” At Flipside Athletics we have built the business much like the targets – to last. To with stand time, and to grow with the industry, and the marketplace. The targets are built with only the highest quality materials available, which include: professional grade mesh, sidewall string, and also powder coated heavy duty steel. “We’ve actually balanced an SUV on the frames of these targets, and there was no damage to the frames at all,” says Vaughn. All materials are Canadian made, an aspect which is important to them. “This helps us keep the Canadian economy moving,” says Ryan. “Sports are incredibly expensive. Our goal is to provide
training aids which will improve players accuracy season after season without having to be replaced.” says Ryan. “I remember when we were kids, getting a new set of targets for Christmas, strapping on my skates, and hitting the rink out back. We’d line up the pucks and try and hit the targets and when you smashed out the bulls-eye that first time, it was awesome,” remembers Ryan. Looking back though, something was missing. “You can’t get into a rhythm having to reset the bulls-eye after every hit, or having to crawl behind a sheet to retrieve the pucks, or even worse, losing the shoot out because your puck went between the crossbar and the target,” says Ryan. “That is was got the wheels turning – how do we make something that is actually functional?” The Red Light Targets which are top of the line Hockey and Lacrosse targets not only sit “true” in the top corners, but they catch everything and they are built to last with the highest quality materials on the market. With its multiple product line-up, Flipside Athletics currently provides a hockey target, a lacrosse target, and a solid line-up of swag available for purchase as well. The hockey target (double barrel design) comes with a limited lifetime warranty for $89.99 each. The lacrosse (single barrel design and great for street hockey as well) comes in at $64.99 per target, also with a warranty of its own. Yes, they might seem pricey at first glance, but once you take into account that this new up and coming company has actually decided to put their money were there mouth is with a warranty, the choice is clear. “We built these targets so you would have them around for your kids, kids, kids” says Ryan. Flipside Athletics has one goal in mind, to improve your game... one SHOT at a time.
Pro hockey player Cory Conacher Ottawa Senators
Pro hockey player Dino Felicetti Two-time Ice hockey Olympian
Red Light Targets Will carry up to 30 pucks/balls at a time Easy Installation Can be used as a shooting target with the velcro strap at the bottom removed Can be used to catch and hold the pucks with velcro strap fastened This is not a one use target, it will be with you year after year to help you to improve your players with every practice
Visit our website for new video of Canadian two-time world junior champion Ryan O’Marra shooting on our targets! 289-656-1490 info@flipside-athletics.com www.flipside-athletics.com
t @flipsideathlet f /flipsideathletics
BCity Sept/Oct 2013 | 13
GFreatinds
Get everything you need to set an Autumn table, all without hitting the highway
Fairhome 468 Brant St. Iron and wood candle holder $155, Pear candles $12 ea, Water glasses $18 for a set of 2,April Cornell Fall Spice tablecloth $43, Napkins $22 set of 4 Stir Kitchen store 447 Brant St. White Peugeot pepper mill $80,White Peugeot salt mill $65, Le Creuset Dutch oven $350 In House 481 John St. Fleur De Lis Napkin rings – Indada $30 for a set of 4 Juliska Isabella Tulip goblet $75 for a set of 2 Elizabeth Interiors 409 Brant St. Glass Jug $30 Cutlery set $50, Dinner plate $20, Side plate $13 Centro Garden 437 Brant St. Wood Bundle - $98 Harvest Table available at: Happily EVER After Events INC
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photos: Marcie Costello Photography
BCity Sept/Oct 2013 | 15
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Making the Grade
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Function and form are must-haves for back to school wear. Get more for less at local consignment locations, where you can grab a brand name bargain at a comfortable price.
Left John Lewis dress shirt $10 - Twice the fun Children’s place jean $7 - Once Upon a Child Belt $5 - Twice the Fun Carters shoes $5 - Once Upon a Child Right Burberry Dress $30 - Twice the fun
BCity Sept/Oct 2013 | 17 Photos by Marcie Costello Photography
Left Gap jeans $7 - Carousel Billabong golf shirt $8 - Twice the Fun PediPed shoes $8 - Once Upon a Child Right Sketchers shirt $7 - Once Upon a Child Justice jeans $10 - Twice the Fun Zara Girls shoes $8 - Once Upon a Child
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Gap jeans $10 - Twice the Fun Tommy dress shirt $8 - Twice the Fun Guess sweater $16 - Twice the Fun Gap shoes $8 - Once Upon a Child Toque $4 - Twice the Fun Nevada boots $15 - Twice the Fun
Left Childrens Place jeans $7 - Once Upon a Child Gymboree long sleeve $5 - Carousel Gymboree vest $7 - Carousel Wee walkers foot wear $5 - Carousel Middle Kenneth Cole jeans $8 - Carousel Justice sparkle tee $10 - Twice the Fun Triple Flip hoodie $32 - Twice the Fun Nevada boots $15 - Twice the Fun Right Kenneth Cole pants $9 - Once Upon a Child Mexx long sleeve $7 - Once Upon a Child Smart Fit shoes $5 - Once Upon a Child
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Left Burburry dress $30 - Twice the Fun Middle John Lewis dress shirt $10 - Twice the Fun Children’s place jean $7 - Once Upon a Child Belt $5 - Twice the Fun Carters shoes $5 - Once Upon a Child Right Joe Fresh denim $7 - Once Upon a Child Carters long sleeve $4 - Once Upon a Child Old Navy jacket $10 - Once Upon a Child George shoes $4 - Once Upon a Child
Sketchers shirt $7 - Once Upon a Child Justice jeans $10 - Twice the Fun Triple Flip Jacket $39 - Twice the Fun
20| BCity Sept/Oct 2013
Shopping Guide Carousel Kids 905-802-9845 115 Hamilton St N #3 Waterdown, On L0R 2H6 www.carouselkids.ca Once Upon a Child 905-335-3352 1505 Guelph Line Burlington, On L7P 3B6 www.onceuponachildburlington.com Plato’s Closet 905-315-7474 1505 Guelph Line Burlington, On L7P 3B6 www.platosclosetburlington.com Revolver Resale Clothing Inc 905-639-9105 3455 Fairview St. Burlington, On L7N 2B4 www.revolverclothing.ca Twice the Fun 905-639-9105 3455 Fairview St. Burlington, On L7N 2B4
Left TNA sweater $48 - Revolver Forever 21 T-shirt $4 - Revolver Forever 21 denim $12 - Revolver Union Bay shoes $1 - Plato’s Hope bracelet $3 - Plato’s Bangles $3 - Platos Right American Eagle jeans $15 - Plato’s UH Longsleeve $12 - Plato’s Addidas Hightops $30 – Plato’s
BCity Sept/Oct 2013 | 21
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dream big He’s 5 ft. 8 in. tall He has Type 1 diabetes He was born with his bladder outside of his body... and his parents were told he may never walk properly He is the all time leading scorer at Canisius College and he went undrafted into the NHL...his name is
cory conacher
By Leah Flippance Photos by Marice Costello Photography
BCity Sept/Oct 2013 | 23
o
n December 14, 1989 Cory Conacher was born with a serious birth defect - his bladder was outside of his body. At only five days old he underwent a ten-hour surgery to reconstruct his pelvis and place his bladder back inside his body. His parents were told he may never walk properly. Today Cory is known as the 23-year-old, “undrafted” NHL centre for the Ottawa Senators. We sat down with Conacher, a local Burlington boy to see how this dream came true. Playing hockey growing up in Burlington was a huge part of Cory’s childhood. He won two OMHA’s with the Burlington AA team. At the age of 14 he was a AAA player and then he had a bit of a tough coach and got cut. “I was smaller and had diabetes, that is kind of why I got cut - in terms of the coaches eyes. That’s when I first wanted to really prove people wrong. That’s when I really got motivated. I went back to AA and thats when I wanted to really make it - and make it big.
I haven’t seen that coach since, but maybe one of these days I will run into him again.” Conacher says Conacher explains that when a Coach believes in a player, it becomes much more motivating to play. “I had some great coaches throughout my years in Burlington Hockey,” he says. “Jeff Lyons, was my AAA coach in the beginning, and he always really believed in me. In AA I had a great coach Kevin Charbonneau, he also believed in me. My Cougars (OHL) coach Wes Wiseman also gave me a good opportunity. I’ve run into some good coaches. When I get that opportunity like that I try and take advantage of it,” he says. From AA to AAA and back again to AA led Cory to the Ontario Hockey League (OHL) were he played for the Burlington Cougars. He was then recruited to Canisius College by Dave Smith. “First year was my draft year and I didn’t expect to get drafted, I broke my wrist in two spots my first practice at Canisius and I had to get a plate and eight screws put in my wrist, which pretty much shot my chances of getting drafted.” says Conacher. “My dad
“My dad always told me if I was good enough they will find me.”
24| BCity Sept/Oct 2013
always told me if I was good enough they will find me.” Conacher says that was the second most devastating moment in his hockey career to date. First being cut from the AAA team. The summer after his senior year at Canisius he was picked up by Norfolk, which was Tampa Bay’s AHL affiliate. He was signed on a one-way deal with Norfolk and got of to a great start, which led to a great year with them. Shortly after, Tampa Bay ended up signing Cory to a two-way deal near the end of the AHL year. “With Norfolk I got a chance to win the Calder Cup, we had a great team, so that was a lot of fun.” says Conacher. With the NHL lockout this past year, Conacher started out playing with the Syracuse Crunch - Tampa’s new affiliate farm team. “When the NHL was back, that’s how I got a chance to play, and how I got into the league,” He says. The moment when he stepped onto the ice as an NHL player was, “ Incredible, Tampa Bay has good crowds and especially for their home opener, it was... it was awesome to see all of the fans. To be on the ice with Stamkos and Marty St. Louis who I’ve looked up to ever since I started playing hockey. It was a great experience. St. Louis was a guy who
mentored me earlier on in the NHL.” says Conacher. His very first NHL game his parents, girlfriend and family were there to support him. “I got a lucky bounce and scored my first goal with a pass from (Teddy) Purcell. Scoring that first goal was... I was almost about to cry on the bench,” he laughs, “It was definitely a dream come true. It was a great first night for me, and for my family as well,” he says. With a long line of Conacher’s who were well known in the NHL, and even a Grey Cup in the blood-line we asked Cory if he felt any pressure to be a top athlete, to perform at their level. “It was always fun when we would go to Maple Leaf Gardens, or the ACC I saw Charlie Conacher’s banner hanging up. I have done a lot of projects on them when I was in school but no one really pressured me to live up to what they did. They’ve done some amazing things, but I just see them as something I can look up to, and maybe I can accomplish some of the things they did one day,” says Conacher. With a girlfriend of about a year and a half, a new house, a puppy (named Holtby, after the first pro goalie he scored on) and second home in Ottawa during the hockey season it’s no surprise to hear him say, “I love
Physiotherapy Chiropractic Care Acupuncture Massage Therapy Custom Foot Orthotics Athletic Therapy “Where Is Treated Like Clinic! a PRO!” CoryEveryone Conachers’s Sports
career highlights January 19, 2013 – First NHL Game vs Washington Capitals, 1 Goal 1 Assist 2012 – Signed with Tampa Bay Lightning March 1 2012 2011/12 - AHL Calder Cup Champion with Norfolk Admirals 2011/2012 AHL Most Valuable Player 2011/2012 AHL Leading Goal Scorer 2011/2012 AHL Rookie of the Year 2012 AHL All-star Game 2007-2011 NCAA Division 1 Hockey at Canisius College Holds 12 School Hockey Records including Most Points in a career, Most Points in a season, Most Goals in a career, Most goals in a season 2009/2010 Atlantic Hockey Player of the Year 3 Time Hobey Baker Award nominee 2011 Canisius College Male Athlete of The Year 2011 Lowes Senior Award Finalist 2010 Canisius College Male Athlete of The Year 2006/2007 Rookie of the Year Burlington Cougars Junior A Hockey Club 2006/2007 Most Promising Player Burlington Cougars Junior A Hockey Club
1179 Northside Road Burlington, ON (2nd floor of Wave Twin Rinks)
info@progressivesportsmedicine.ca
905.336.7707 progressivesportsmedicine.ca
BCity Sept/Oct 2013 | 25
being on the ice, I love hockey.” Given the long line of Conacher athletes, Cory also told us his, “little brother is going to Canisius next year, so I’d like to catch a game or two.” So, what does a “normal” day in the life of Cory Conacher look like? “I train off-ice Monday to Friday 8 a.m. to 10 a.m. or 9 a.m. to 11 a.m. in Oakville, and do a scrimmage Monday and Wednesday at Twin Rinks with a bunch of OHL guys and some pro guys. Then I come back to The Wave to use the skating treadmill at Twist training facility with Rodney as well two to three times a week this summer and I find that really beneficial,” says Conacher. We wondered how his professional career has affected his life these days, do people stop him in the street? Does he miss Burlington while he’s away? Conacher says, “My parents are pretty humble and I try to be that way as well, if people do stop me to talk, I spend time talking to them – I don’t ignore anyone.” With regards to the travel involved in his season, “I don’t get to homesick, I do have a girlfriend who comes with me and takes care of me,” laughs Conacher. “Although, I’m a big family guy and most of my family lives here, so it’s always nice to come back too. Burlington is a great city, best city to live in. Ottawa is a great city too, so it really is the best of both worlds” In the off-season it wouldn’t be unusual to run into Cory on or off the ice, “I did a week camp - Cory Conacher Fantasy Camp - out of The Wave a couple of weeks ago and I would come once a day, and play road
hockey with the kids, or get on the ice with them. I had a lot good kids here, and hopefully it grows next year.” Conacher is a huge supporter of JDRF formerly known as the Juvenile Diabetes Research Foundation - a foundation he benefits from himself. Having been diagnosed with juvenile diabetes at age 8 he fully understands the challenges Juvenile Diabetes can present – he even wears an insulin pump whenever he is not on the ice. Conacher also attends charity functions for Medtronic (the provider of his his insulin pump), hosts camps, skates, and other fundraising events. “I just feel like I owe the people at Sick Kids. They did everything they could to help me after I was born. I need to give back to them for that.” To have what some would say are all of the odds stacked against him, and to come out on top proves that big dreams and hard work pay off. As Conacher says, “It’s not always the best player that will make the NHL, it’s the one who is willing to work the hardest. I don’t think I’ve ever been the best player on my team, from when I started to now. I just maybe wanted it more than some players did and maybe I worked that much harder to do the things I could to make myself better,” he says. “It’s all about working hard and doing the right things off the ice as well. Playing outside, rather than video games.” When running camps, and doing talks with kids he likes to use the phrase, “Dream big.” Work hard, play hard and dream big. He who has the most heart, drive and determination wins the battle, no matter which battle, so... dream big. b
conacher’s \burlington hot spots best eats Di Mario’s Trattoria 1455 Lakeshore Rd. Shoeless Joe’s Sports Grill 2000 Appleby Line watering hole Emma’s Back Porch 2084 Old Lakeshore Rd. festivals Burlington Sound of Music Festival Canada’s Largest Ribfest hitting the links Burlington Golf and Country Club 422 North Shore Blvd.
Follow Cory on Twitter www.twitter.com/conhockey19 26| BCity Sept/Oct 2013
conacher’s sporting heritage Charles William “The Big Bomber” Conacher, Sr. was a Canadian professional hockey forward who played for the Toronto Maple Leafs, Detroit Red Wings, and New York Americans between 1929 - 1941. An early power forward, Conacher was nicknamed “The Big Bomber,” for his size, powerful shot and goal scoring. Roy Gordon Conacher was a Canadian professional ice hockey left winger who played 11 seasons in the NHL for the Boston Bruins, Detroit Red Wings, and Chicago Blackhawks. He won two Stanley Cups with the Boston Bruins in 1939 and 1941. Lionel Pretoria Conacher, MP nicknamed “The Big Train”, was a Canadian athlete and politician. Voted the country’s top athlete of the first half of the 20th century, he won championships in numerous sports. His first passion was football, he was a team member of the 1921 Grey Cup Champions the Toronto Argonauts. In hockey, he won a memorial cup in 1920, and the Stanley Cup twice: with the Chicago Black Hawks in 1934 and the Montreal Maroons in 1935. Additionally, he won wrestling, boxing and lacrosse championships during his playing career. He and Carl Voss are the only players to have their names engraved on both the Grey Cup and Stanley Cup.
BCity Sept/Oct 2013 | 27
Chef's Table
Paradiso Burlington chef Adam Mackay shares his table with us in this warm autumn pairing
Pan roasted branzino with toasted orzo hash and quick lemon preserve Shopping List 6 pc Branzino 3 cup Orzo pasta 1 cup Red pepper, diced 1 cup Yellow pepper, diced 1 cup Orange pepper, diced 2 cup Leeks, diced 3 cup Zucchini, diced
1 ½ cup Red onion, diced ¼ cup Olive oil 2 tbsp Garlic Butter, melted 4 tbsp Fresh herbs (your choice) chopped fine Salt and pepper to taste
Method
1.In a heavy bottom skillet heat 3 tbsp of vegetable oil on high heat. 2.Season skin side with salt and pepper and sear fish skin side down for 3-4 minutes or until skin is golden brown and crispy. While skin side is searing season flesh with salt and pepper. 3.Turn fish over and sear the flesh side for 1-2 minutes. 4.Place fish in the oven for 5 – 7 minutes until the flesh is firm and fish so cooked medium. 28| BCity Sept/Oct 2013
Photos by: Marcie Costello Photography
Method
1.Place dry orzo pasta on a parchment lined baking sheet and bake in the oven until golden brown. Stir pasta a few times to ensure even browning. 2.In the mean time bring a large pot of salted water to a boil. When pasta is evenly browned cook in the salted water until al dente. Strain and set aside. 3.Combine all remaining ingredients and season with salt and pepper. 4.SautĂŠ until vegetables are soft and lightly browned. 5.Add pasta to vegetables and mix until well combined. Season with salt and pepper and serve. For more recipes from Chef Adam including sweet potato spanikopita, Italian sausage meatballs, taragon aioli and mushroom ketchup please visit: www.bcitymagazine.com
Quick Preserved Lemon
Shopping List
6pc lemons, 1/4’d pith and seeds removed 3 tbsp sea salt 1 cup lemon juice 1 cup orange marmalade
Method
1.Quarter lemons leaving the skins on and remove centre pith and all seeds. 2. Thinly slice lemons into a julienne and toss with lemon juice, marmalade and salt. 3.Place in a roasting pan and cover with foil. 4.Cook in oven at 350 deg F until syrupy and lemon peel is tender.
BCity Sept/Oct 2013 | 29
Spotlight on:
Trails by Megan Dobbie
It won’t be long before our leaves turn colour, our animals begin to migrate and cooler temperatures make spending time outside more bearable. There is no better way to embrace the coming of fall than to wander through the many scenic trails of Burlington. From the up-close and personal encounters with our local wildlife to a breathtaking view of the escarpment, the trails in Burlington bring out the nature lover in us all. Burlington offers many trails to explore. The Royal Botanical Gardens (RBG) nature sanctuaries offer more than 27 kilometers of walking trails to take in. Don’t know where to start, or afraid of getting lost? The RBG offers three different trail maps showcasing three different areas. A notable area to experience is the Hendrie Valley where the RBG centre is a main access point. Here you will find the south pasture swamp where you may come across a beaver, virgina rail, or wood duck. Also, try to catch the fall arrival of the monarch butterfly while you are here. Curious to know how far you’ve traveled or want to set an exercise goal? Travel the Waterfront trail where distance markers are a feature. Just look for the city of Burlington rising sun logo every half kilometer. Reward yourself for achieving your goal by visiting one of the merchants, or restaurants you will find along the way. All this goal setting will no doubt make you feel inspired. Stop by Burlington’s art centre to channel these feelings. Take your bike out to the Bronte Creek Trail where the terrain is mainly flat. The trail can be found in the west end of Oakville, is 6.5 kilometers long and spans from Bronte Harbour to Bronte Creek Provincial Park. Camp overnight at Bronte Creek Park if you get too tired. Discover Burlington’s past on the Mount Nemo River and Ruin Side Trail. This trail is varied terrain and part of Canada’s oldest and longest foot trail. As in its name, you will find winding rivers and ruins from the early to mid 1800’s including an abandoned farmhouse. Each trail in Burlington not only offers us with many picturesque views but also a chance to get away from the hustle of everyday life. This fall get out your hiking boots and running shoes and experience nature, the Burlington way. 30| BCity Sept/Oct 2013
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Autumn Ales Want to treat your out-of-town guests to some truly distinctive holiday brews? This year, don’t opt for the traditional green bottled imports - stay seasonal and stay local. Find the rich auburns of autumn and sweet spices of fall mirrored in these local craft beers.
Montgomery’s Courage 5% Black Creek Historic Brewery Trafalgar Ale’s and Meads Oakville Tawny coloured with faint carbonation this fall beer has distinct notes of orange rind, spice and charcoal. Expect a sharp bite with faint sweetness of sap and toasted nuts.
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Nickel Brook Cuvee 2013 8.5% Nickel Brook Brewing Company Burlington This medium-bodied, russet reserve ale incorporates an autumn palate of fruit and spice. Expect elements of dried fruit; raisins, figs and cranberries, paired with seasonal spices; all spice, cinnamon and cardamom.
Flavour Profile The batches released in autumn tend to be characterized by a complex and robust flavour profile. Think - allspice, dark chocolate, coffee and anise - traditional ingredients for any Thanksgiving feast. Try pairing fall beer with simple but complementary flavours, like cardamom, almond, smoked cheese and spiced mustard. Beer flight: Wine plank candleholder $34: Fairhome 468 Brant St. Shot glasses: Farlig double shot $1: IKEA Canada 1065 Plains Rd. E Birch planks: Happily EVER After Events INC Photos by: Marcie Costello Photography
Cardamom spiced Gouda, smoked Gruyere, Kozlik’s Niagara Classic Canadian Mustard (made with anise), salted almonds, Leksands rye crispbread, Amor Di Pane breadsticks. All available at Denninger’s Foods of the World, Burlington, Hamilton, Oakville.
Obsidian Imperial Porter Rum Barrel Aged 9.2% Cameron’s Brewing Company Oakville
Pumpkin Ale 5% Black Creek Historic Brewery Trafalgar Ale’s and Meads Oakville
Ontario Wet Hop Pale Ale 5.3% Nickel Brook Brewing Company Burlington
This extra strong, unfiltered beer is an event -thick, creamy and black as its namesake. Its rich and complex flavours of licorice, cocoa, espresso and ash are well balanced in its long-finish.
Quintessentially fall; this wellbalanced, copper-hued ale has aromas of nutmeg, pine and candy cane. Sweet and mellow this ale captures the spirit of a pumpkin pie, from brown sugar and butter to cinnamon and spice.
Made with Ontario-exclusive, fresh Bertwell hops, this small batch beer puts the hop influence forward. Straw coloured with late season citrus and floral flavours, this early autumn beer is reminiscent of the last harvest of summer. BCity Sept/Oct 2013 | 33
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Tour Hours: Friday November 8: 10 a.m. – 9 p.m. Saturday November 9: 10 a.m. – 5 p.m. Sunday November 10: 10 a.m. – 5 p.m. Tickets Early Bird: October 1-15 $20 Regular: Oct 16 – November 8 $25 At the Door: $30 Visit www.juniorleague.ca for online ticket purchases or list of retail ticket outlets
Then and Now...
Holiday House Tour of Distinctive Homes For many, it marks the beginning of the holiday season - the grown-up version of Christmas morning. Something we wait for all year. We know it’s coming and the closer it gets the more our curiosity is piqued. Then, finally it is here, the annual Junior League of Hamilton-Burlington Holiday House Tour of Distinctive Homes.
By Camille Llosa
F
photos: The Junior League Hamilton-Burlington
rom gorgeous locales, expert design and decoration, dining and classes, this weekend-long event has visitors coming from as far as Vancouver and Florida to tour some of Hamilton, Burlington and Ancaster’s most distinctive homes, all in the name of giving back. Here, we take a look at how this tour, now in its 31st year has come from a small idea to much anticipated community event. Who is the Junior League? The Holiday House Tour is run by the Junior League of HamiltonBurlington Inc. For 80 years, The Junior League of Hamilton-Burlington has been part of an international association of women, developed to lead and contribute to positive community change. Originally a service organization, the Junior League joined the Association of Junior Leagues International in 1934 - now one of 293 leagues and 155,000 members. Dianne Brown, current president, former Holiday House Tour chair and 15-year member of the Junior League explains that, “Every few years we change our focus, in terms of where we will put our resources in terms of finances and volunteers. Our current focus is elevating the educational BCity Sept/Oct 2013 | 37
success of young women affected by poverty.” One of the initiatives associated with this focus is a program called Empower Hour. Partnered with the Good Shepherd Brennan House and Eva Rothwell Centre this program, “Helps improve self esteem, confidence and a desire to succeed,” says Brown. How the tour began The Holiday House Tour was conceived by two Junior League members in 1982 as a means to raise money for the work the Junior League does. The first tour had four houses, two in Hamilton and two in Burlington, homes that belonged to members or friends. “All of the decorations were made or borrowed by junior league members and they did all of the decorating as well. That first year no professional decorators were used at all,” says Brown. Over the years the event began to change and by 1988 one of the homes was designated as a designer showcase, where a florist decorators and retail stores were highlighted. As the years progressed the event began to grow and gain notoriety, not only as a charitable event but also as a marker of the holiday season. Now homes are volunteered by homeowners and designers clamor to be featured. “More and more we are having decorators come to us. They know what a great event this is and want to be a part of it,” says Brown.
“Everyone’s taste is a little different. You always want to have homes where there is something for everyone.” Where it is now The event has come a long way from a modest fundraiser. Each year more additions are made to the pleasure of tour-goers. There are hands-on classes and demo’s, local restaurants are on board with discounts for attendees and ornaments being sold at Holland Park with the proceeds going to the Junior League, all to support their initiatives.
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Each room in each home is decorated by a designer, and there are representatives in each room to answer questions and provide information about the design, designer, products and retail products. This November 8 to 10 marks the 31st year of the Holiday House Tour and will feature four homes in Hamilton Ancaster and Burlington. “What we try to do each year is have four homes that are very different from each other,” says Brown. “Everyone’s taste is a little different. You always want to have homes where there is something for everyone.” This year some of the local decorators featured include: Marquis, Holland Park, Aidans Attic, Decorating Depot, Wild Birds, Epiphany and In House. In recent years the DIY class has been a new fan favourite. This years project at Holland Park, teaches you how to make your own outdoor Christmas urn or swag. Fundraising is done through ticket sales for the tour and classes, sponsorship as well as the proceeds of ornament sales from Holland Park. “The fundraising helps fund two things,” says Brown, “one to support our mission and two to help fund our current focus: elevating the educational success of young women affected by poverty.” Putting it all together Each year between 4-6000 visitors tour the homes selected. To pull off an event like this takes the hard work and volunteerism of as many as 20 Junior League members. “There’s a lot more than people realize. It’s not only working with the decorators and homeowners, but sponsors, media and visitors,” says Brown. Planning the November event usually begins in January and has even been known to start the proceeding September. Homes are selected by recommendation or offer by the homeowner. “Each year we have a sign-up list, we have some people come to us that way, sometimes we have people who suggest homes. Its really a huge thing, people volunteering to open their homes to us,” says Brown. And for those that donate their homes, they are set up at a local hotel by the Junior League from the Thursday to Sunday. Hundreds of volunteer hours go into executing the event including the time of Burlington and Hamilton firefighters. “They are at all of the homes, meeting and greeting the guests as they arrive,” says Brown. Community Support For the future of this event Brown hopes to see it continue with more exciting and distinctive homes, and to continue to see the community rally to pull off this charitable event. “The biggest inspiration has been working along side a group of women who are so dedicated and enthusiastic about the success of this event,” says Brown. “We have had tremendous community support. We couldn’t do it without all the people who pull together. That’s a big thing. It started as a small event and has really become a big community event. From the homeowners, design professionals and volunteers, they all just pull together.” b
This year’s featured homes... Bay St. Hamilton
4,000 square foot, two-story historic home. This one has an old-meetsnew twist, with a modern interior and historic exterior.
No.2 Side Rd. Burlington
3,500 square foot bungalow. “Even though it’s in the city limits, you really feel like you’re in the country,” says Brown.
Tyandega, Burlington
4,000 square foot, two-story home has, “uniquely interesting decor and a beautiful backyard oasis,” says Brown.
Garner Rd. Hamilton
31,000 square foot home – tour only on main level. “There has been a real curiosity to see inside this home, so we were thrilled to get this one,” says Brown.
How to Tour... If you are new to the Holiday House Tour there are a few recommendations Junior League President Dianne Brown has: Visit the website for early bird tickets www.juniorleague.ca Sign up for a class Homes can be toured at any time during the tour hours, you don’t have to do them all in one day, make a weekend of it Dine with a discount – Visit one of the restaurants who are on board with the tour and get a discount
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events
Fall Events Silicon Halton Lean Startup Day The Burlington HiVE September 21 9 a.m. - 5 p.m. 429 Elizabeth Street Learn how to focus on building a minimum viable product that allows you to make smarter decisions backed up with scientific data. Please register at www.getagile.ca or call 416-8994302 for info. http://burlingtonhive.com www.getagile.ca/workshopsand-training/ The Amazing Bed Race September 22 11 a.m. - 3:30 p.m. Brant Street, Downtown Burlington Joint event organized by the Joseph Brant Hospital Foundation and The Rotary Club of Burlington North to raise money for charity. Businesses, schools and community organizations will race “beds” on a downtown 100-metre course. www.amazingbedrace.ca
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Burlington Doors Open September 28 10 a.m. - 4 p.m. Throughout Burlington including in Burlington Downtown A free behind the scenes look at places and spaces usually not open to the public or open for a charged admission. Ranked as one of Ontario’s top 100 festivals. http://www.doorsopenontario. on.ca 4th Annual Hope In High Heels for Halton Women’s Place September 28 10 a.m. - 2:30 p.m. 2084 Old Lakeshore Road Annual men’s walk in heels to benefit women and children living in or fleeing from abusive situations. http://haltonwomensplace.com/ hope-in-high-heels Sing-a-Long to Grease, The Movie September 28 8 p.m.
Burlington Performing Arts Centre Get dressed as your favourite Grease character and sing along to this classic with on-screen lyrics. www.burlingtonpac.ca/whats-on Applefest Fall Fair September 29 11 a.m. – 4 p.m. Ireland House Face painting, pony rides, apple cider, antique tractors and more. http://www. museumsofburlington.com/ events/5-applefest-fall-fair-september-29-2013 Investigate for yourself... Burlington Ghost Walks October – December 31 Downtown Burlington starting at Emma’s Back Porch Seek out some ghostly encounters on this historical spirit tour. Times and dates vary. http://www. burlingtonghostwalks.ca/
events
Paradiso Cooking Studio – Signature dishes of Paradiso October 2 7 p.m. Paradiso Burlington Learn how to make some of your favourite Paradiso classics in this handson cooking class. http://burlington.paradisorestaurant. com/CookingStudio Joseph Brant Hospital Foundation presents My Father and The Man In Black, and Panel Discussion on Mental Health October 3 7 p.m. Burlington Performing Arts Centre Screening of film and exclusive meet and greet with the filmmaker. A panel discussion on mental health issues explored in the film will follow the screening featuring the filmmaker and leading mental health experts. Stir Kitchen Presents Kids Can Cook Ages 8-13 October 5 9:30 a.m. - 3:30 p.m. 447 Brant Street An opportunity for kids to learn the basics of cooking with registered nutritionist Sarah Powell Website: http://www.stirkitchenstore. com Paradiso Cooking Studio – Italy October 9 7 p.m. Paradiso Burlington Cook a fantastic Italian feast in this handson class including antipasto, gnocchi and veal. http://burlington.paradisorestaurant. com/CookingStudio Paradiso Cooking Studio – Pastas and Sauces October 16 7 p.m. Paradiso Burlington Get back to basics and learn how to make fresh pasta as well as some simple but classic sauces. http://burlington.paradisorestaurant. com/CookingStudio
Stir Kitchen Store presents Latin Inspired Entertaining October 17 7 p.m. - 10 p.m. 447 Brant Street Website: http://www.stirkitchenstore. com Latin Inspired Entertaining with Executive Chef Carl Dahl of Ristorante Julia & Ritorno in Oakville. www.stirkitchenstore.com/Classes Turkey Trot Trail Race October 20 10 a.m. Bronte Creek Annual race benefiting Start2Finish reading and running club as well as other Rotary Charities. http://rotaryturkeytrot.ca/ Paradiso Cooking Studio – Tour of Tuscany October 23 7 p.m. Paradiso Burlington An epicurean tour of the Tuscan region. http://burlington.paradisorestaurant. com/CookingStudio Burlington Chamber of Commerce Small Business Week Breakfast October 24 7:30 a.m. - 9 a.m. Burlington Performing Arts Centre Enjoy breakfast and a motivating presentation by Burlington based John Romano of Better Bitters Brewing Company. www.burlingtonchamber.com Gino Vannelli October 25 7:00 p.m. The Burlington Performing Arts Centre Performing Arts Centre hosts Canadian classic pop, jazz, soft rock artists Gino Vannelli. http://www.burlingtonpac.ca Death and Mourning in the Victorian Era October 25 8 p.m. – 10 p.m. Ireland House Adult-only program highlighting the Victorian obsession with death. Includes
tour of Ireland House. http://www.museumsofburlington. com/ireland-house/events/39death-mourning-in-the-victorian-eraoctober-25-2013 Burlington Downtown presents, Treats In Our Streets October 26 10 a.m. - 2 p.m. Downtown Burlington Downtown Businesses open their doors to trick-or-treaters for this always-popular event. Masquerade Ball October 26 Burlington Convention Centre Honouring 2013 philanthropists of the year, Diana and Murray Hogarth, this year’s theme is the glitz and glamour or New Orleans. http://www.burlingtonfoundation.org/ Masquerade-Ball-2013/home Symphony on the Bay presents: Schumann and the Young Musicians November 3 3 p.m. The Burlington Performing Arts Centre A concert of waltzes, symphonies and young musicians. http://www.burlingtonpac.ca Paradiso Cooking Studio – Gluten Free Cooking November 5 7 p.m. Paradiso Burlington Learn more about gluten free foods, options and preparations. http://burlington.paradisorestaurant. com/CookingStudio
Do you have an event you would like to see in our calendar? Email us at: info@bcitymagazine.com
BCity Sept/Oct 2013 | 41
Food for Thought... Literally The number of students that arrive at school with no breakfast in Burlington is shocking. Halton Food for Thought helps children and youth in need...of healthy food Who knew there were Burlington kids in need of food? The thought is often: “Burlington has tons of money, there are no hungry kids here.” Unfortunately that is not the case. Gayle Cruikshank, Executive Director of Halton Food for Thought (HFFT) explains that there are kids in need of food in our school systems, “not just breakfast, but good healthy foods.” HFFT is a preventative program committed to improving the learning capacity, health, and well-being of children in our school systems. Whether it is through breakfast, a snack or lunch programs, the services provided by HFFT impact the physical, emotional, social, behavioural, cognitive and academic needs of children and youth. Studies show that children’s eating habits directly affects their ability to learn and concentrate. “What better place to help children and youth than in school” says Cruikshank. It was in 1997 that a group of community members came together, they recognized a need, and realized that they “needed something more formal in place to feed the kids.” In 2005 The Ministry of Children & Youth Services took over the direct funding of student nutrition programs. More than 690,000 children and youth receive healthy food in Ontario schools through these programs so they are better prepared to learn.” The Ontario government launched their Poverty Reduction Strategy in 2008, and HFFT is one of the many organizations working to make this happen. Cruikshank has been a part of Halton Food for Thought (HFFT) for 15 years. She began with four years of volunteering at her daughters school dishing up healthy snacks. With 101 Sites, and 15,000 students served, every program relies on a
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team of volunteers. “Without our volunteers there is no way we could do this.” says Cruikshank. It costs $190 to feed each child, per year. On average a school feeds 35-80 students each day which would cost $6,650 – $15,000 a school year. With 107 sites you can imagine the work it takes to feed these kids. HFFT runs two significant fundraisers throughout the year; The Live Free Campaign is an online fundraiser. Register, share the link with family and friends, choose to “live free” of something, and donate online at www.livefreecampaign.ca by March 1, 2014. “Dollars raised within each community stay in that community to help feed their students.” says Cruikshank. In May they host an amazing breakfast gala and gain support from local restaurants who serve a variety of delicious breakfast items. Ask anyone who has attended and they will tell you they return each year. Tickets sell out fast, so watch their website in early April so you don’t miss out. Bottom line -There are kids in our city that are going to school hungry, or with less than healthy foods to eat throughout the day. Whether mom and dad are rushing out the door first thing, the kids are catching an early bus grabbing something quick on the way out, or there is not enough food at home, HFFT is helping to feed all students healthy foods, and teach them the importance of balanced nutrition for life-long good health. Let’s show our support, donate what you can or donate volunteer hours and keep our kids healthy.
Did you know... An alarming 1 in 10 children arrive at school without any food to sustain them throughout an entire school day In Halton Region, 4 per cent of 5 year olds come to school hungry, by age 12 this trend increases to 35 per cent and by age 15 a startling 51 per cent of students come to school without breakfast 31per cent of grade 7 students and 44 per cent of grade 10 students reported they did not eat 5 servings of fruits and vegetables daily Students who eat breakfast 3 or more days per week perform better on standardized tests and achieve higher academic success Children who eat breakfast show improved memory and focus which can help increase grades by up to 15 per cent Breakfast programs can increase a student’s ability to problem solve by up to 14 per cent
“We would like to thank HFFT very much for all you have done this school year. Without your program we are quite certain our attendance would be much lower.” - High school teacher “Food For Thought has always been wonderful. For the first time, this year, we have students at both sites who are homeless. The food that Food for Thought provides is just what’s needed for these kids. They come to class not knowing we now have a full fridge and basket program. They return to class everyday and now have literally, ‘the food for thought’ necessary.” - Teacher from our alternative education sites “Thank you very much because some mornings I don’t get a chance to eat breakfast but I eat healthy snack at school. Thank you HFFT for donating money to my school, without you there wouldn’t be any healthy snack.” - Student “Many of the children in my class come to school with empty stomachs. They can’t learn if they’re hungry. I have come to depend on the breakfast program to feed these children. They are learning the importance of eating a healthy breakfast. They have more energy and are not complaining that they are hungry.” - Teacher
HFFT serves 15,000 students a healthy meal through our breakfast, healthy snacks and lunch programs at 101 sites in Halton. We do this with 1,195 dedicated volunteers and 7 staff HFFT together with Halton Region runs a Farm 2 School program. The Goal of the Farm 2 School Program is to; Increase visibility of local farmers among school-age children & youth and provide schools with improved access to locally grown vegetables and fruit
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green city
Your guide to reducing your footprint and keeping our city beautiful
litterless lunch The competition can be fierce to out-green each other in the lunch box. Cover all of your bases this school year and stock up on some eco-friendly, multi-purpose essentials.
Insulated food container by Burlington based Greens Your Colour. Order online at www.greensyourcolour.com
Good Lunch snack containers, lunch box, snack sacks and silverware set by OrĂŠ Originals available at Twice the Fun 3455 Fairview St., Whole Foods 301 Cornwall Rd. Oakville or order online: www.oreoriginals.com
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In October be sure to check out our special online Halloween sectionâ&#x20AC;Ś Lots of ideas for trick-ortreating, costumes, parties and more
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City BCity Sept/Oct 2013 | 45
health and well-being
Pay attention Parents:Your kids could focus better How much does nutrition and natural medicine affect learning and behaviour in children? Find out how children with and without attention and learning problems can benefit from diet changes and nutritional supplements to reach their potential.
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Jordan Robertson ND Mood, attention, focus and learning are all affected by daily factors in your child’s life. Research has shown that diet, lifestyle habits, and supplements can all have a positive effect. Often we focus solely on children with a diagnosed learning difficulty, however all children can see improvements with very simple changes.
Diet
Food is one of the important factors in a child’s health. Every food a child eats interacts with the ‘inside’ of their body, meaning that their immune system and nerves are literally bathed in whatever they are eating. Nonessential nutrients such as sugar, food dyes, additives and preservatives have shown to worsen ADHD symptoms and interfere with immune function, sleep and normal growth. Some foods can trigger nerve cells and poor behaviour in children and if your child is susceptible to sudden outbursts, aggression or excessive temper tantrums a diet analysis can give incredible insight into why this may be happening. Poorly balanced blood sugar (high carbohydrate, low protein diets) can cause unstable moods in children causing rapid cycling between high and low moods. When looking at your child’s diet, focus on vegetables, protein and healthy fats. Limit the intake of the non-essentials, and ensure variety to prevent nutrient deficiencies or intolerances from eating too few foods. If your child is a very picky eater, they may be telling you something about their digestion isn’t right. Digestive troubles can prevent a child from eating well, sleeping well, and ultimately focusing well.
health and well-being
Omega-3 Fats
Fish oil and Omega-3s are one of the best studied nutrients in pediatric psychiatry. These essential fats are used for treatment for children with Obsessive Compulsive Disorder, anxiety, depression, autism, aggression and ADHD. In every child, Omega-3s are incorporated into brain cells and work to lower inflammation. There are several types of Omega-3s, and although DHA has been a well marketed product (Think: yogurt Einsteins), most school age children benefit from at least a mixed EPA and DHA oil. Omega-3 levels in the blood of children have been shown to predict their performance in school, with higher levels predicting better memory, cognitive performance, emotional stability and behaviour. DHA has been shown to improve reading in children ages 7-9, and when given in-utero, during infancy or under 2 years has been shown to improve IQ and lessen risk for neurodevelopmental disorders such as ADHD.
Sleep
Poor sleep quality and quantity has been shown to decrease focus and attention in both adults and children. Children deserve a healthy bedtime routine, age-dependent napping and night time sleep. Pre-school aged children who are having trouble focusing may need an assessment of their sleep - napping worsens school performance in some children. Children who have difficulty sleeping benefit from less TV and video games, calming teas (Chamomile, Catnip), relaxing nutrients (Magnesium) and relaxation techniques to calm their anxieties. Sedative herbs and melatonin can be safely prescribed in severe cases of poor sleep as a bridge to healthy independent sleep.
Still trouble focusing?
For children who have been given a formal diagnosis for their attention and focus challenges, many other nutrients have been shown to be beneficial such as Theanine, Pine Bark Extract, and Phosphatidylserine. If you arenâ&#x20AC;&#x2122;t sure where your child falls on the spectrum of attention troubles, an assessment can help you understand what your best treatment options are. There are many effective natural treatment options available to help your child be and feel their best.
Protein Calculator Weight of Child (kg) x 0.8 = Number of grams of protein needed per day Try protein souces such as eggs, lean poultry, soy and hemp hearts.
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Dr. Jordan Robertson BHSc. ND is a Naturopathic Doctor and Associate Faculty member at McMaster University. Dividing her time between medical research, writing and clinical practice, she offers her patients the most effective, scientifically proven natural therapies. Dr. Robertsonâ&#x20AC;&#x2122;s clinical practice is located in the heart of downtown Burlington. Learn more and book an appointment at www.DrJordanND.com. BCity Sept/Oct 2013 | 47
fitness
Motivate Me Easy ways to change your attitude toward fitness
By Nicole Perusini
Why does it seem so easy for them? Because they’ve seen, felt and lived the benefits of fitness. Which in turn has self motivated them to want to exercise rather than feeling obligated or guilted into doing it. These are the people that rarely feel tired at the end of a work day, maintain a healthy bodyweight and feel great in the clothes they wear, they don’t get sick with flu’s or viruses and if they do it’s gone very quickly as the body is strong enough to fight it along with healthy eating. They’ve given their exercise regime a chance to start working for them and now that it does, it’s inspired them to keep going. After all that hard work who would give up now? So how can you begin to self motivate? Here are a few ways to get you started. 48| BCity Sept/Oct 2013
Nicole Perusini has been fitness obsessed since her young days as a gymnast and rep sport enthusiast. Now a Certified Personal Trainer and Group Fitness Coach, Nicole’s no nonsense approach will motivate you to take charge and make changes that will last a lifetime. Nicole works locally in Burlington and specializes with in-home training. Let her bring fitness to your doorstep! info@sweatitoutathletics.ca nperusini@hotmail.com 905-220-3587
photos: Marcie Costello Photography
It’s safe to say that the majority of people in this world see fitness and exercise as a chore, something they will make excuses not to do and are relieved when it’s all over. A small percentage of people see fitness as a natural lifestyle, enjoying and even looking forward to their time exercising. They would stay up late or get up early just to get their time in that day because it’s something that they value as a part of their lives.
fitness Set two small fitness related goals each week
An example of a large goal or long-term goal would be, “I want to exercise three times a week.” It’s a great goal to have but how are you going to change and motivate your lifestyle to incorporate that? It’s a pretty big leap from not exercising at all or very infrequently. Try breaking that goal down into mini goals and start practicing them right away. Why not try some of these examples: “I will precook dinner on Sunday for two nights that week, so I can exercise during that time” You don’t actually have to be exercising yet but figure out how you’re going to put that extra time into your schedule. The reality is things in your life need to change to accommodate fitting in a new routine. Much the same as having a child or marrying a spouse, it’s a permanent change that you will eventually figure out how to incorporate but changes have to happen.
Get a workout buddy
“I will read one fitness related article or blog once a week”
“I will try different types of exercise in the next week to see what I enjoy”
Begin to learn how exercise will benefit you far beyond your external appearance. If you have a better understanding of the importance of fitness you will feel more motivated to make it a lifestyle change rather than a quick fix to weight loss.
Whether it’s an outdoor power walk, indoors following a workout video, or checking out a fitness class at your local gym, find out what type of exercise you like best. You will look forward to something you’ve done before and enjoy doing.
It may be hard to find someone with the same schedule and goals as you, but when you find that person it will change a lot of reservations and excuses you keep making for not exercising. You will be able to motivate by holding each other accountable for showing up, pushing new limits and look forward to the social aspect of each other’s company. If you can’t find someone reliable then try a fitness class. It’s a bit intimidating the first few times but once you start to get know people and the trainer, your level of commitment will sky rocket as you look forward to seeing these people and know that they are looking forward to seeing you. Now even if you’re tired, cranky whatever your excuse may be, you have a whole group of people your letting down if you don’t show up, even if it’s not self motivation, you got yourself there no matter what. Consistency is everything when trying to stay motivated. The second you ditch one workout you’re more likely to pass up the next and, “Start fresh on Monday.” Your results will be you ultimate motivation but you have to give it a few weeks of hard work before you will start to feel self-motivated and begin to look forward and make fitness a part of your life.
Don’t expect miracles
You need to give your exercise regime a chance to start working for you before you give up on it. Typically it takes two weeks for your body to even recognize that it’s trying to change. Once it does it will begin to work with you and the pounds will start to melt off. The first two weeks to a month will be the most difficult, so push past that first long haul and I promise your results will not disappoint you - quite the opposite actually. You will feel accomplished and accountable to keep up what you’ve worked so hard for. Your goals will not happen overnight. Plain and simple, it’s hard work staying in shape, but the more you do it, the better results you have and thus more motivation to keep going as you begin to see your body change.
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scene
on the
Snapshots from this summer’s best events
Lakeside à la Carte Sunday Aug 11 Spencer Smith Park
Photos courtesy of Marie Cresswell
Amazing restaurants and wineries from the area, bring out their very best for Lakeside à la Carte. With more than 40 different restaurants and wineries there is something for every palate.This years event raised approximately $50,000 with all proceeds going to the Joseph Brant Hospital.
The Trews Sunday July 21
Photos courtesy of B City
The Burlington Performing Arts Centre This intimate accoustic show brought a very personal experience to live music. Presented by the Burlington Sound of Music Festival.
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Hope and the City Photos courtesy of Streeter Stevens Photography and Lesley Bogan, Pure Aperture
Wednesday August 21 Ivy Bar/Kitchen Hope came back to Burlington as the Canadian Cancer Society Halton celebrated its 4th annual Hope and the City event. Hope and the City has quickly become Halton’s largest, “girls night out” of the summer. This chic 19 plus event sees women of all ages enjoying a fun and fabulous night to fight cancer in style with proceeds supporting women’s cancer research funded by the Society. Thanks to our outstanding 2013 attendees $31,000 was raised for the Canadian Cancer Society.
Canada’s Largest Ribfest August 30 – September 2 Spencer Smith Park A Burlington favourite, this year marked the 18th anniversary of the event. Thousands came out to enjoy the food, entertainment and more. This years winners were: Peoples Choice Award 1st Camp 31 2nd Boss Hogs 3rd Silver Bullet Best Judged Ribs Award 1st Boss Hogs 2nd Jack on the Bone 3rd Horn Dawgs Best Sauce Award 1st Camp 31 2nd Horn Dawgs 3rd Kentucky Smokehouse
Photos courtesy of Burlington Foodies
Best Pig Rig Award 1st Camp 31 2nd Billy Bones 3rd Silver Bullet
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B
City
Dining
Guide
Bars/Pubs
Fresh Market Cuisine
Beaver & Bulldog Neighbourhood Taps & Grille 2020 Lakeshore Rd. Burlington (289) 337-9119 The old sports pub feel featuring a menu of Canadian and British favourites plus 31 flavours of wings and a hint of the wilder side of Burlington on Friday and Saturday nights. Always a hotspot for those who love to graze while viewing the shores of Lake Ontario.
Martini House 437 Elizabeth St. Burlington (905) 333-9553 This Burlington venue achieves its rich atmosphere with plush armchairs and couches and the subtle sounds of jazz music wafting through the air. The dynamic menu includes interesting tapas, exotic featured meals and the cocktail menu cannot be out done by anyone.
The Dickens 423 Elizabeth St. Burlington (905) 333-4991 A British pub with all the usual trimmings, including pub pies and stout. British and Canadian beers on tap, including the pub must have - Guinness. Special breakfasts are served on weekends and holidays. Live music Friday and Saturday.
Joe Dog’s Gasbar Grill 531 BrantSt. Burlington (905) 632-5110 Everything is on the menu at this fun-style restaurant, from ribs, wings, and steak to Louisiana shrimp and their specialty; deepfried pickles.
The Queen’s Head 400 Brant St. Burlington (905) 632-1300 A popular watering hole for locals, this British-style pub offers daily specials, amazing appetizers and imported lager on tap. Live music can be heard here weekly and the patio is always a favourite for summer lovers. 52| BCity Sept/Oct 2013
The Poacher 436 Pearl St. Burlington (905) 639-6291 A local landmark for many years, The Poacher is the oldest and most authentic British pub in the area. Friendly staff serving great beer and food make this a go-to for locals of all ages. Play a game of darts on the upper level, enjoy a warm summer night on the patio, or listen to the jukebox while shooting a game of pool in the basement The Poacher is always a favourite.
Honey West Restaurant and Lounge 399 Elizabeth St. Burlington (905) 634-7999 Honey West offers a market fresh menu, featuring the finest hand-carved steaks, fresh seafood and White Marble Farms pork tenderloin. Kick back in our lounge with a custom brew, enjoy the open concept bar/dining room and sit back to watch the chefs work. The Water Street Cooker 2084 Old Lakeshore Rd. Burlington (905) 634-2084 Overlooking Lake Ontario and located above Burlington hotspot Emma’s Back Porch, this fresh market grill offers seafood, pasta and prime rib dishes and much more. Spectacular appetizers complement the entrée menu, and it doesn’t stop there with brunch served each Sunday. The Rude Native Bistro & Lounge 370 Brant St. Burlington (905) 632-6682 Eclectic fusion fare is the hallmark of this famously adventurous eatery, whose menu embraces flavourful options from regional and international cuisines – from Louisiana and the Caribbean, thorough Thailand. Always a favourite for the crowd of all ages this happening downtown locale flatters clientele with its rooftop patio.
dining guide
Steak & Seafood Canyon Creek Chop House 2429 Fairview St. Burlington (905) 333-3339 A favourite of Burlingtonians, Canyon Creek Chophouse offers a casual and elegant atmosphere for dinner or late-night dining that is always perfect. Prime rib, rack of lamb, cedar-plank salmon and double pork chops are only minor examples of the expansive menu for all tastes. Walkers Fish Market 4045 Harvester Rd. Burlington (905) 633-9929 Only the freshest seafood is considered for this restaurant’s chef-driven dishes - the menu is ever-changing with 80 seafood choices, and it’s printed twice daily. Whether dining fireside in the main dining room, or enjoying oysters in the bar/lounge Walkers is the place to settle in for sultry ocean feast. Milestones 1200 Brant St. Burlington (905) 332-6057 Steaks and prime rib, fish entrees, burgers, pastas, salads and daily features, plus a selection of wines to match your menu choices will overwhelm you on first sight. The food is delicious, and they have a gluten free menu catering to those with allergies. The chefs are more than willing to prepare any dish to your liking. Brunch is also served on Saturday and Sunday. The Lord Nelson Fine Dining 650 Plains Rd. E, Burlington (905) 639-7950 A wonderfully cozy fine dining experience focusing on fresh seafood and juicy steaks that are the specialty here, along with some additional continental entrees.
Continental SB Prime 390 Brant St. Burlington (905) 634-6275 Experience authentic steakhouse cuisine and traditional steakhouse atmosphere with a uniquely modern spin in a brand new atmosphere. A stylish night on the town, hot date, or family dinner, SB Prime brings new energy and sexiness to the traditional steakhouse. Jake’s Grill and Oyster House 950 Walkers Line, Burlington (905) 639-4084 Burlington’s first oyster house features a fresh selection of oysters from Canada’s east and west coasts, and a unique menu that highlights fresh fish, choice steaks, chops and much more. Carriage House Restaurant 2101 Old Lakeshore Rd. Burlington (905) 634-7723 A truly memorable culinary experience in a relaxed upscale atmosphere. Celebrate in fine dining style with a large selection of the finest meats, seafood and game meats available, expertly prepared by talented chefs. Let the relaxed mood carry your dining experience through out the night. Napoleon’s Steak and Seafood House 3455 Fairview St. Burlington (905) 637-7171 Experience the elegance of Napoleon Bonaparte’s France in an elegant dining room enhanced by romantic candlelight and soft musical notes. Napoleon’s reputation for excellence and fine dining is built on quality food, generous servings and superb service in true French fashion.
The Alex 480 Brant St. Burlington (905) 220-0520 One of Burlington’s newer restaurant destinations, The Alex specializes in small plate dining. Chef Matthew Kershaw offers a creative spin on all things small and sharable. Items are house-made and range from Pingue charcuterie to decadent desserts. All served in a warm, intimate candle-lit space. Blacktree Restaurant 3029 New St. Burlington (905) 681-2882 The hidden gem of Burlington arrives in this New York meets Burlington venue, with visual style and culinary moxie. The room is black, red and grey, with large black and white photographs. A stylish new restaurant tucked away in Roseland plaza, that is full of vitality. Spencer’s at the Waterfront 1340 Lakeshore Rd. Burlington (905) 633-7494 An upscale, airy casual dining restaurant located directly on the water that combines family friendly dining during the day and a patio nightlife lounge in the evening. Enjoy a wonderful view of the shores of Lake Ontario in this open concept venue.
Mediterranean
Paradiso 2041 Pine St. Burlington (905) 639-1176 Warm, intimate atmosphere and friendly, efficient staff make Paradiso one of Burlington’s most exciting dining experiences. Dinner is the show. The exciting menu draws its inspiration from both European and Mediterranean culinary tradition. Watch the chefs prepare mouth watering dishes before your eyes as you listen to live entertainment every Friday and Saturday.
Sokratis 437 Plains Rd. E, Burlington (905) 639-7300 An authentic, family-owned traditional Greek restaurant, that caters to lovers of true Greek cuisine while also including menu inspiration from other European countries. Boasting a warm casual atmosphere that welcomes patrons daily, it is ideal for business meetings or small gatherings in the private room available for special events.
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Red Canoe Bistro 398 John St. Burlington (905) 637-6137 Fresh, flavourful and uniquely innovative Modern Canadian cuisine straddles this menu. Seasonal influences highlight Canada’s farmers, fishers, producers and rich ethnic cuisines. Two dining rooms; one a private dining room accommodates up to 80. Lowville Bistro 6179 Guelph Line, Burlington (905) 335-0750 An upscale casual dining experience focused on seasonal local produce, elegant presentation and a clean, modern palate, The Lowville Bistro is the place to be for an intimate evening with impeccable service and cuisine.
Nonna’s Cucina Ristorante 127 Plains Rd. W, Burlington (905) 632-7677 This home-style Italian eatery features rich, tasty homemade gnocchi, pizza, pasta al forno, fish, meat and chicken dishes made fresh and bursting with the bounty of rustic aromas of Nonna’s Italian traditions.
West Plains Bistro 133 Plains Rd. E, Burlington (905) 333-9449 This quaint bistro, in the former home of Lucerne, is an attractively redone space, with oak beer coolers and a long bar, small tables, and wooden booths along the main front windows. A small patio for intimate summer evenings completes the space. A lovely menu of mixed fair with delicious daily specials make this the ideal spot for a families and singles alike. Bernardino’s 127 Plains Rd. W, Burlington (905) 634-7677 A gourmet food store with a difference. There is an enormous selection of gourmet food to enjoy as take-out or stay in the fully licensed bistro, where you can sip a glass of Pinot and enjoy the ambiance.
Breakfast Russell Williams 20 Plains Rd .E, Burlington (905) 634-2929 The dinner menu features steaks, salads and more. A top choice with families in Burlington. Breakfast is served all day and has been a popular breakfast venue for years. No weekend reservations, so arrive early.
Vegetarian/Vegan Sabores Latinos 4055 Harvester Rd. Burlington (905) 333-5377 Sensational authentic Latin American foods that will bring your taste buds alive. Tucked away in a commercial plaza, this little store is the only place in the area to produce authentic Latin American dishes made fresh each day. Fresh local ingredients are used as often as possible, all meats are hormone-free, products are made without preservatives, fillers or added sugars, and a number of vegetarian and vegan products are offered, in addition to a wide selection of tasty gluten-free options. Kindfood 399 John St. Burlington (905) 637-2700 An organic natural food café featuring vegan foods, located close to the waterfront on John Street. Thwe juice bar serves real fruit smoothies, fresh juices, and fresh baked goods that are made without gluten to keep the healthy, wheat conscious consumer happy. The Naked Sprout 4040 Palladium Way, Burlington (905) 319-2293 Serving superfood smoothies, vegan, raw and cooked meals, this is the health concious customers paradise.
(We couldn’t have done it without you!)
Italian
Alloro Restaurant & Bar 3063 S Service Rd. Burlington (905) 639-4443 Alive with robust flavour and a joyful spirit, Alloro Restaurant & Bar stands out as a comfortable, decidedly urban setting for relaxed and friendly get-togethers. Enjoy the best tastes Italy has to offer from oneof-a-kind pastas to premium steaks and seafood. Eatalia Ristorante 527 Brant St. Burlington (905) 634-3300 Bold modern decor matches a brilliant menu at this architecturally eye-catching venue occupying a former bank.
ThankY U
Bistro
Pepperwood Bistro 1455 Lakeshore Rd. Burlington (905) 333-6999 The menu at this busy, contemporary bistro/bar, and lakeside patio features thin crust pizza, an inspired selection of salads, a fresh fish, seafood and pastas, Certified Angus steaks, guarantees a palate pleasing experience.
Anniversary
2 FOR 1 OFFER
Bring in this ad and receive a 2nd entrée FREE! Valid once through September 30, 2013 | Not valid in combination with any other offer Maximum value $20.00 | The least expensive entrée will be taken off the bill
Celebrating 10 years in Burlington’s historic Village Square 54| BCity Sept/Oct 2013
2041 Pine Street ~ 905.639.1176
www.paradisorestaurant.com
dining guide
Pizza/Ice Cream R.C.’s Boardwalk Fries & Ice Cream Parlour 2013 Lakeshore Rd. Burlington (905) 333-9595 Enjoy the accouterments of what a 1950s summer would have felt like all year round. Fresh-cut fries, hot dogs and ice cream/yogurt frosty treats in a fun retro atmosphere, with an authentic 1955 Seeburg jukebox, malt shop. Mamma’s Pizza 2500 Appleby Line, Burlington (905) 332-8500 Traditional and gourmet specialty pizzas, homemade pastas, calzones, sandwiches and salads can always be found at Mamma’s. Lugano’s Pizza 355 Brant St. Burlington (905) 637-7474 A favourite stop for years, this local pizzeria boasts prompt service and always has a warm slice fresh from the oven for the late night pub-crawler.
Cafe/Bakery/Deli Benny’s Famous Deli 1455 Lakeshore Rd. Burlington (905)-632-8084 A long standing deli in the city that boasts incredibly thick sandwiches with Montrealstyle smoked meat, great salads, lasagna and quiche are on this eclectic menu. JC’s Hot Bagels 3011 New St. Burlington (905) 631-6258 A favourite spot for local high school students and business professionals alike, JC’s is a quick stop for all things bagel. The food is fresh, made on site and never fails to deliver on taste and courteous staff. Coffee Culture Café & Eatery 390 Brant St. Burlington (905) 637-2633 Cozy atmosphere with a bustling vibe and delicious foods make Coffee Culture a perfect meeting place. Enjoy specialty coffees‚ hearty custom-made sandwiches‚ soups‚ salads‚ decadent desserts and baked goods. Now licensed and ready to dazzle late night strollers with their glorious desserts that are perfect for a date night share.
Pane Fresco 414 Locust St. Burlington (905) 333-3388 Always casual and consistently great, this popular downtown bakery/café offers sublime artisanal breads, pizzas and sandwiches, fresh coffee and pastries. The Grinning Gourmand Market & Café 1-3040 New St. Burlington (905) 633-7185 A full-service catering company, The Grinning Gourmand offers a wide variety of services to meet the needs and expectations of each new client we meet. An upscale market featuring specialty foods in a full service atmosphere. Let The Grinning Gourmand take care of all your catering needs.
European Denninger’s Foods of the World
699 Guelph Line Burlington (905) 639-0510 European-style entrees, soups and salads highlight Denninger’s large selection of prepared meals. Known for its German sausages and gourmet burgers, the deli counter also serves up made-to-order sandwiches. Catering and eat-in dining area are available as well as take-out.
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dining guide
Japanese/Korean
Chinese
Adami Sushi 1505 Guelph Line, Burlington (905)315-1800 Crisp, professional and service-forward, Adami scores points with its wide selection of fresh AYCE sushi, sashimi, maki, hand rolls, tempura, udon dishes and are never short on sake.
Le Chinois 1250 Brant St. Burlington (905) 331-0033 The menu here offers a large and varied selection of great Asian dishes, with Szechuan, Cantonese and Mandarin cuisine a focus. Courteous service is a hallmark, whether dining in or taking out!
Ichiban Sushi House 3315 Fairview St. Burlington (905) 681-7977 Modern design meets traditional Japanese cuisine. Specializing in sushi, sashimi, tempura and all rolls, Ichiban is a pleasant escape for the local sushi lover.
Red Maple Buffet 1950 Appleby Line, Burlington (905) 319-3388 Your standard array of Chinese cuisine abounds at this buffet. Good service, pleasant staff and quite the selection of dumplings, beef, sushi, pork, veggies, noodles and more, can be found at the expansive restaurant.
Sakai Japanese and Korean Restaurant 4155 Fairview St. #22, Burlington (905) 333-6585 An extensive menu of sushi and sashimi, tempura, teriyaki and seafood, served in a bento box. Authentic and freshly prepared for you. Catering is also available. August 8 834 Brant St. Burlington (905) 633-8288 The chefs at August 8 have creatively blend traditional Cantonese-style dim sum with traditional Japanese sushi, to create a dining experience that not only entices your senses but also tantalizes the taste buds. Bento Box 2405 Fairview St. Burlington (905) 631-1780 Offering “a fusion of Asian cuisine,” the core of the menu is Japanese, featuring teriyaki dishes and maki sushi rolls, as well as spicy soups, salads, grilled seafood and good service.
Indian Bombay’s Chutney 3450 Dundas St. b1, Burlington (905) 335-2060 From tender tandoori tikka dishes and fresh-baked naan bread to aromatic green and red curries, numerous chutneys and thali samplers, this sleek modern restaurant serves up an assured suburban take on traditional Indian cuisine. The Bombay Grill 3480 Fairview St. Burlington (905) 681-1227 Serving traditional dishes inspired by Bengal and Northern India, Bombay Grill is a hot option whether take-out or eat-in. Spicy chicken vindaloo and tandoori are popular choices, and vegetarian pakora decorate this menu. A true hint of India with warm, friendly service. The Spices Indian Take Out 814 Brant, Burlington, ON L7R 2J5 (905) 631-8888 Choose from over 90 items of authentic traditional Indian fare, as each dish is made fresh to order and to your preferred level of spiciness. A place where the customer is always happy.
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Ris Asian Fusion Cuisine 2180 Itabashi Way Burlington (905) 336-1028 Options are plentiful at this comfortable spot with a menu packed with delicious variety: beef, pork, lamb, chicken, and seafood as well as vegetarian dishes. À la carte dim sum and daily lunch specials.
Thai/ Vietnamese Siam Dish 1477 Lakeshore Rd. Burlington (905) 632-2525 Authentic Thai cuisine is always served fresh in and modern, elegant atmosphere. Special lunch menu attracts downtown urbanites to its scenic patio overlooking the lake. Saigon on Brant 474 Brant St. Burlington (905) 633-9262 An unpretentious Vietnamese eatery with a pleasing menu, Saigon on Brant welcomes diners with its relaxed atmosphere and cordial service. Vietnam’s Pearl 3550 Dundas St. W, Burlington (905) 592-3882 A modern Vietnamese and Thai fusion restaurant enthusiastically serving up authentic Vietnamese and Thai fare in both traditional and modern styles. Fresh ingredients, careful preparation and thoughtful presentation make this a favourite of Vietnamese cuisine lovers. Pho Do Thi Vietnamese & Thai Cuisine 583 Brant St. Burlington (905)-631-1888 Casually fine dining with a large menu featuring healthy, tasty appetizers, a tremendous variety of delicious rice noodle soups in small through extra large portions, stir fried noodles, Pad Thai and so much more. My-Thai by the Lake 399 Elizabeth St. #1, Burlington (905) 631-8373 Freshly prepared genuine Thai cuisine with a warm atmosphere and friendly service. Boasting the best green shrimp curry in town. Express lunches are served and convenient take out is available.
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