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FRESH in season for Fall
Fall seems to be more celebrated than any other season when it arrives. The promise of cooler weather, tailgating, and on the food front there isn’t another time of year that brings such popular flavors – ie: #pumpkinspicelatte trending on social media. 6
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Upcoming Events ORLANDO, FLORIDA
Epcot International Food & Wine Festival September 25 – November 16, 2015 Embark on a culinary adventure celebrating 20 years of culture and cuisine with the finest wine and beverage offerings at the Epcot Food & Wine Festival, presented by CHASEŽ.
www.disneyworld.disney.go.com/events-tours/epcot/epcot-international-food-and-wine-festival/
TAMPA, FLORIDA
Oktoberfest Tampa October 9-11, 2015
Keg tapping on Friday. Over 20 games including Oktoberfest Olympiad, keg toss, stein holding, carry the wench and corn hole. German beer, food and live music (including lots of polka). Admission is $10 for one day or $25 for the weekend with a VIP pass available and free general admission to Armed Forces members with ID. Location: Curtis Hixon Waterfront Park, 600 N Ashley Dr, Tampa, FL www.oktoberfesttampa.com 8
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SARASOTA, FLORIDA
Sarasota Pumpkin Festival October 23-25, 2015
The Sarasota Pumpkin Festival is an annual fundraiser for The Lazarus Foundation, Kids Force. It will be held at Payne Park, 2050 Adams Lane Downtown Sarasota FL. There will be a lot to do, with over 100 free live shows, pumpkin maze and patch, hay rides, trick or treating and family fun kids zone with amusement rides and carnival games. www.sarasotapumpkinfestival.com
GAINESVILLE, FLORIDA
Downtown Festival & Arts Show Nov 14-15, 2015
The nationally recognized Downtown Festival & Art Show transforms downtown Gainesville into a masterful blend of art, music and entertainment and draws a crowd of more than 100,000. Presented by the City of Gainesville Department of Parks, Recreation and Cultural Affairs, the festival celebrates its 34th anniversary in 2015. For two days, visitors can leisurely stroll through historic downtown and marvel at works from more than 240 of the nation’s most talented artists. www.gainesvilledowntownartfest.org September - November 2015
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Creative Living Sections Florida
September - November 2015
20th ISSUE
26 32 38 50
Hot Topics
Top Fall Movies
In Every Issue
Pet of the Quarter pg 26 Community Spotlight pgs 38-39 The Power of Music Business Directory pg 45 Featured Artist Thanecha Anderson | pgs 32-37 Crossword & Sudoku Fun pgs 48-49 A-Ok Trophy Va Memoirs pgs 50-52 Community Spotlight | pgs 38-39 Chef’s Delight pg 54 The Medal Technology pg 55 Paying Tribute to our Military | pgs 50-52 Make it a Movie Night | pgs 28-31
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Front Cover Photo Provided by Ryan G Photo
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Creative Living Adult Living Florida
September - November 2015
20th ISSUE
22 24
News
40 42
Fall Guide 2015 | pgs 4-10 Ask Dr. June Q&A | pg 21 Tree Hoppers... a whole new experience! | pgs 22-23 14
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“Socks & Cycles” Supporting Cancer Patients one SOCK at a time | pgs 24-25
Home & Health
Being Healthy and Fit in the Fall Tips for a Healthier You! | pgs 40-41 Loss, the Warning Label on Life! with Camille Sanzone | pgs 42-43
September - November 2015
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Creative Living Kids & Teens Florida
September - November 2015
20th ISSUE
57 58 60 62 News
Featured Artist
Fall Reads Top 6 Books | pg 59
Science & Techno
What are Glands? Important Organs in Our Body | pg 57
Healthy Habits
When test make you nervous What can you do? | pgs 60-61
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Jace Cartoonist | pg 58 Can lack of Sleep Stunt Your Growth? The importance of Sleep | pg 62
Doodle Corner
Fall Fun Activity Center | pg 63
VSA Florida presents
A New Definition of Dance An International Mixed Ability Showcase and Educational Initiative
October 15-16
In honor of the 40th anniversary of VSA and the 25th anniversary of the Americans with Disabilities Act (ADA), VSA Florida, headquartered in the USF Anchin Center, will host two days of dance events throughout the Tampa Bay area. This mixed ability dance performance, supported through a
National Endowment for the Arts grant, will bring together a diverse range of national and international performers to showcase work which is high-quality, unique and compelling to the USF and surrounding community. Performers include Canadian break-dancer Luca “Lazy Legz” Patuelli, West African drummer and dancer, Sidiki Conde, World and European Wheelchair Ballroom Dance Champions, Hanna Harchakova and Ihar Kisialiou from Belarus, Chinese classical dancer Liu Yan and other accomplished artists. Events will include assemblies at two local schools, workshops with USF Dance majors, a performance at the James A. Haley Veterans Hospital, and a culminating finale dance performance at USF’s Theater II on Friday evening followed by a reception at USF’s Contemporary Art Museum.
For more information and to purchase tickets, please visit www.vsafl.org. September - November 2015
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Creative Living Florida
Fall in Florida
all is a busy time in Florida. It brings cooler temperatures and some of the nation’s best fall festivals. Locals and visitors alike celebrate the break from the heat and humidity of Florida summers by taking to the streets to commemorate harvests, enjoy arts and crafts shows, sip wine, taste a variety of cuisines, listen to music, and celebrate Halloween. Also, beginning in October, carnies begin migrating south to escape the harsh northern winters, bringing fairs and carnivals to the state.
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There is something going on in every part of the state, every weekend from early September until Thanksgiving, so pack up the family and enjoy the sights, sounds, and great Florida fall weather! In honor of the start of fall and the autumn equinox, we’ve put together 4 fabulous fall quotes — a collection of wonderful words for autumn.
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“Autumn’s the mellow time.” ~William Allingham
Susan Gulash | susan@floridacreativeliving.com
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“Autum, the year’s last, loveliest smile.” ~William Cullen Bryant
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“By all these lovely tokens September days are here, With summer’s best of weather and autumn’s best of cheer.” ~Helen Hunt Jackson
“Fall has always been my favorite season. The time when everything bursts with it’s last beauty, as if nature had been saving up all year for the grand finale.” ~Lauren DeStefano
At Florida Creative Living we wish our readers a remarkable Fall Season!
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NATIONAL HOLIDAYS
Sept 7 Oct 12 Oct 31 Nov 11 Nov 26
TEAM
Labor Day Columbus Day Halloween Veterans Day Thanksgiving
Susan Gulash | Publisher & Founder If you have a questions for our Publisher, please email susan@floridacreativeliving.com
To see a list of our advertisers calendar of events, please visit:
Chuck Johnson | Staff Writer VA Memoir, Entertainment,
floridacreativeliving.com/wordpress/event-calendar
& Community Spotlight Sections
DEADLINES
chuck@floridacreativeliving.com Lisa Burns | Contributor
Issues Deadline December-February Nov 1,2015 March-May Feb 1, 2016 June-August May 1, 2016 September-November Aug 1, 2016
Home & Gardening and Repurposed Sections lisa@backyardgetaway.net Carolina Zacaria | Contributor Intuitive Spiritual Coach Section carolina@carolinazacaria.com
Florida Creative Living Magazine Celebrating 4 years this fall!
Dr. June Hall | Contributor Motivational Coach l Ask Dr. June Section timetoapt@junehall.com
Camille Sanzone | Contributor Home & Health Section ForABetterWay@aol.com Kelly Mothershead | Contributor Home & Health Section jonesk296@gmail.com Florida Creative Living is a full-size, full-color, quarterly, online interactive magazine published four times a year by Gulash Graphics. It is distributed free of charge and no content is allowed to be reproduced in whole or part without written permission from Florida Creative Living. This publication is not responsible for statements made by advertisers or writers and is not necessarily the opinion of Florida Creative Living. Typographical errors, and the accuracy of information supplied by advertisers, or the action of the advertisers are not the publication and its publisher responsibility. Editorial submissions are welcome. Publisher reserves the right to reject or edit for length and clarity all submissions.
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Ask
Adult Living | NEWS
Dr. June
Dear Dr. June: Some people say I’m a non-traditional student because I am going back to school in my thirties. It’s exciting for me and I’ve been enjoying it. To my surprise there are others my age in college too. I love college, but I have also fallen in love. I’ve never been married but lived with my high school sweetheart for almost 10 years. After the break up I decided to change careers too and that’s why I am finally in college. All this to say that my new love wants to get married, but I am hesitant because of being school. I also won’t live with him or anyone again without being married. I want to be a wife and mother, but I also want to be a college graduate with a better career. I have at least two more years before I graduate. How do I handle this? Choices in Florida
Dear Choices: That’s great you are making some positive changes in your life. Be proud of yourself and continue to enjoy. By the way, a lot of the more mature students are surprised to see there are a large percentage of students who are not right out of high school. Now let’s sort through your dilemma. Have a conversation with your love and explain you want to get married. Ask him how he feels about getting engaged but waiting until you graduate to actually get married. The other option is not waiting. It doesn’t mean you can’t finish your education because you’re married. Heknows you’re in college and is hopefully supportive. If he isn’t, then that’s not a good sign for the relationship anyway. Discuss scheduling, your career plans, family planning, etc. and how you both can make it work. You were surprised there were many students your age in college. Guess what! There are several married students in college as well. What’s the bottom line? Communicate your concerns. Listen to his thoughts. Recognize you don’t have to necessarily choose one at a time. It’s called life and in this life many things overlap… successfully, I might add. Why delay something good that could enhance your enjoyment in this life?
Time to APT
Follow me on Facebook Dr. June Hall
904-505-3172 timetoapt@junehall.com
For information about my events check my web site www.JuneHall.com
with Dr. June Hall
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f you are searching for adventure, where you can test your courage then ‘Tree Hoppers’ in Dade City Florida is exactly the right location.
On this early Tuesday morning in September TreeHoppers , an aerial zip line adventure park opened it’s location on September 15th the selected guests and media to showcase the latest outdoor adventure in the area. Tree Hoppers will feature zip lines, rope bridges and many aerial climbing challenges. While several last minute construction projects are being finalized, the park trails and infrastructure are finished and ready for those enthusiastic climbers who enjoy climbing. Mr Benjamin Nagengast, CEO of TreeHoppers greeted guests and provided a brief overview of the park and future ambitions. ‘We are thrilled to offer this new experience to the Tampa Bay area”, he related. The team has worked hard and thoughtfully selected Tampa Bay for our newest attraction and we cannot wait to introduce TreeHoppers to the public”. 22
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Mr Benjamin Nagengast, CEO of TreeHoppers
Tree Hoppers is located north of Tampa Bay about a 35 minute drive off I-75 on a 60 acre tract of land bordered by a lake and large moss covered oak trees which have become an integral portion of the park. The large trees contain platforms which have cables and other items associated with the course. At first glance one may think it was impossible to complete however there are eight separate courses which contain separate levels of accomplishment. Pick your own level you feel comfortable with. Climbers are all secured at all times by a safety cable and monitored or assisted by Tree Hopper ‘monitors’, enthusiastic and well trained assistants. You will be provided with the latest safety climbing technology and full safety instructions from these highly trainined employees before setting out on any of the courses.
Adult Living | NEWS ‘Tree Hoppers’. A new idea and new concept to Pasco County Fl. A new location where you do not need to be ‘Spiderman’ to have a great time and is almost guaranteed that a day at Tree Hoppers will result in your child sleeping well that night. For more information on times and directions you can contact Tree Hoppers at www.treehoppers.com.
As Mr. Nagengast explained while he displayed a portion of the safety equipment,”the harness is actually locked onto the cable using the same locks as they do in Switzerland. The cable cannot come unlocked so it is very safe”. The park concept was originally obtained from parks of this nature in Switzerland. Some six years ago after the idea caught on in the United States such locations were developed and now some six different locations exist in various locations within this country. With such a location coming alive in Dade City it also contributes to another outdoor attraction which fits the Florida outdoor climate and is a great idea for birthday parties and other such celebrations while being outside and enjoying the great florida weather. Following the presentation many of the guests and media were treated to the opportunity to experience the thrill of going over many of the courses. Checks of gear and double checks. Instructions on what to do and what not to do. While it took a few minutes, in the end many of the media found it was a fun way to spend the day. Spending a morning at Tree Hoppers we found the staff enthusiastic and eager to answer any and all questions. Growth of the park is anticipated with a ‘PhaseII” on the near horizon which will add to the size of the park. Casual clothing and comfortable shoes are suggested for this day of adventure. September - November 2015
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Adult Living | NEWS
“SOCKS & Cycles” Supporting Cancer Patients one SOCK at a time! By Chuck Johnson
Sally Campbell, Age 13 with John Daff, President of Eagle Riders from the Fraternal Order of Eagles # 3752 in Zephyrhills, Fl 24 24
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he is small in height however big in determination. At a recent meeting of ‘Eagle Riders’ which is an equally determined group of men and women from the Fraternal Order of Eagles Lodge# 3752 in Zephyrhills, Florida, I watched with interest as Sally Campbell, age 13 daughter of Joe and Heather Campbell did not hesitate when she walked to the front of the room and took the microphone in front of some fifty motorcycle enthusiasts all dressed in leather attire and asked for their help in obtaining a simple pair of socks to benefit those who have cancer and use the socks to ease the results of cancer treatments .
for her. This task many never end. Unfortunately as long as there is cancer, we will need more socks”. Future efforts to assist Sally and her program are in the forefront of efforts for the Eagle Riders. President John Daff and the Eagle Riders will host a day long event with other club members at the Order of Eagles on River Road at Hwy. 54 in Zephyrhills, Fl on October 24th to raise funds and gather more socks for cancer patients.
Sally is the daughter of Heather and Joe Campbell from Zephyrhills and who attends Centennial High School. An enthusiastic young woman who took on the challenge of making As he stood by his Harley Davidson a cancer patients daily life a little easier when she learned the motorcycle with Sally displaying student who had been involved with the program was graduating. donated socks he related, “It is a worthy cause which we are proud Over the past year and a half Sally has been responsible for to take part in. We hope everyone some 3000 pairs of socks and other small items of comfort bring stops by on October 24th.” made possible for those who use the socks to make the day of a cancer patient a little more bearable. This year alone hundreds We agree. of children and adults have benefited from the program. How can you help Sally and her “I learned a lot about the needs of the patients from a visit to the efforts to make a day somewhat Hope Lodge at the Moffitt Center in Tampa when I visited”, she better for a child or adult being related. “That is where many stay while they receive treatment . treated for cancer? Obviously The socks many of which are moisturized are used to cover the socks are always welcome or a skin and make the patient more comfortable but any socks are donation to the cause will result in welcome as long as they are new. After they receive a treatment socks being purchased for a child. patients will place a moisturizing cream on the area and then cover it with a sock to reduce pain or irritation to the area. It is Want to learn more about Sally? a program and an item which is so beneficial to so many and I You can by going to her Facebook would like to help as many as we can.” page…Sallybrating with SOCKS. Speaking for a period of time, Sally did not hesitate to answer any questions from this crowd of men and women who were obviously anxious to participate. When Sally spoke of her plan to bring socks and small comfort items to the St Joseph Children’s Hospital in Tampa for her ‘Christmas in July’ program the program was immediately met with enthusiasm and one member even suggesting a motorcycle escort.
Sally can also be contacted by calling 813-469-2415 or by email at SallybratingwithSOCKS@yahoo. com.
The efforts of Sally have not gone unnoticed within the community and the education system. She was nominated for Student of the Year for her efforts and rightfully so. It is clear that her efforts have made day to day life for so many a lot easier.While she did not win that award her efforts to help so many speaks volumes. It is obvious her parents are proud of her achievements. When Heather Campbell was asked about her daughters achievements she simply stated “Sally is a great daughter who has taken on a task which takes up a considerable amount of her spare time and we are so proud of her. She puts out containers to gather socks coordinates with business locations and is planning a day long event at the Eagles on River Road in October. She has set up lemonade stands and so much more. So she has a lot going September - November 2015
Left Mother Heather Campbell, Middle Sally Campbell, Right Father Joe Campbell
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PETof the
Lola
Lola is a very sweet, loving, playful, gentle dog. Even though Lola’s breed is a Bitbull she is one of the sweetness dogs around. You can find her playing with her older sister Deedee who is a Shih Tzu dog or trying to sneak on the couch to sit.
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If you would like to have your pet featured in our next issue, send us an email to susan@floridacreativeliving.com with the subject line of “Pet of the Quarter”. Please, send a short 1-7 sentences description of your pet along with an image.
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TOP FALL MOVIES SEPTEMBER 25, 2015 HOTEL TRANSYLVANIA 2
Hotel owner Dracula (voice of Adam Sandler) is concerned that his half-human grandson Dennis isn’t embracing his vampire heritage. He and his fellow ghouls put Dennis through a “monster-in-training” boot camp, but their efforts are complicated by the arrival of Dracula’s dad, a traditionalist vampire named Vlad (Mel Brooks).
SEPTEMBER 25, 2015 THE INTERN
A retired successful business owner and widower (Robert De Niro) lands an internship at a fashion website run by a young, career-driven woman (Anne Hathaway) in this Warner Bros. comedy from writer/director Nancy Meyers (The Holiday, It’s Complicated).
SEPTEMBER 25, 2015 LABYRINTH OF LIES
An idealistic German public prosecutor Johann Radmann (Alexander Fehling) becomes interested in the case of Charles Schulz, a man who worked at Auschwitz who is now a schoolteacher in this drama. As Radmann begins his investigation there is resistance in his department but finally senior prosecutor Walter Friedberg (Robert HungerBuehler) allows him to continue to build as many cases as possible against the 8,000 people who worked at the death camp. First time feature film director Giulio Ricciarelli draws from the Frankfurt Auschwitz trials to tell this story, which had previously been a lesser-known chapter in post WW II Germany. Labyrinth is Germany’s official Foreign Language submission for the 2016 Academy Awards 28
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SEPTEMBER 25, 2015 99 HOMES
In this timely thriller, when single father Dennis Nash (Golden Globe nominee Andrew Garfield) is evicted from his home, his only chance to win it back is to go to work for Rick Carver (Academy Award nominee Michael Shannon), the charismatic and ruthless businessman who evicted him in the first place. It’s a deal-with-the-devil that provides security for his family; but as Nash falls deeper into Carver’s web, he finds his situation grows more brutal and dangerous than he ever imagined.
SEPTEMBER 25, 2015 A BRAVE HEART: THE LIZZIE VELASQUEZ STORY
A Brave Heart: The Lizzie Velasquez Story is a documentary following the inspiring journey of 26 year old, 58 pound Lizzie from cyber-bullying victim to anti-bullying activist.Born with a rare syndrome that prevents her from gaining weight, Elizabeth “Lizzie” Velasquez was first bullied as a child in school for looking different and, later online, as a teenager when she discovered a YouTube video labeling her “The World’s Ugliest Woman.” The film chronicles unheard stories and details of Lizzie’s physical and emotional journey up to her multi-million viewed TEDx talk, and follows her pursuit from a motivational speaker to Capitol Hill as she lobbies for the first federal antibullying bill.
SEPTEMBER 30, 2015 THE WALK
As a boy, Philippe Petit dreams of performing daring feats for dazzled crowds. As an adult, his life’s ambition comes true, becoming a high-wire artist who stares death in the face with every step. Under the guidance of mentor Papa Rudy (Ben Kingsley), the daredevil Frenchman devises a mad plan to walk on a tightrope attached to the north and south towers of the World Trade Center. With help from his team and against all odds, Petit attempts the seemingly impossible stunt on Aug. 7, 1974.
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OCTOBER 2, 2015 THE MARTIAN During a manned mission to Mars, Astronaut Mark Watney (Matt Damon) is presumed dead after a fierce storm and left behind by his crew. But Watney has survived and finds himself stranded and alone on the hostile planet. With only meager supplies, he must draw upon his ingenuity, wit and spirit to subsist and find a way to signal to Earth that he is alive. Millions of miles away, NASA and a team of international scientists work tirelessly to bring “the Martian” home, while his crewmates concurrently plot a daring, if not impossible, rescue mission. As these stories of incredible bravery unfold, the world comes together to root for Watney’s safe return.
OCOTBER 2, 2015 LONDON WILL FALL
In this sequel to Olympus Has Fallen, U.S. Secret Service Agent Mike Banning (Gerard Butler, President Benjamin Asher (Aaron Eckhart), and Speaker Allan Trumbull are in London attending the funeral of the Prime Minister of the United Kingdom when the city comes under siege by hostile forces.
OCOTBER 2, 2015 FREEHELD
Freeheld is the true love story of Laurel Hester [Julianne Moore] and Stacie Andree [Ellen Page] and their fight for justice. A decorated New Jersey police detective, Laurel is diagnosed with cancer and wants to leave her hard earned pension to her domestic partner, Stacie. However the county officials, Freeholders, conspire to prevent Laurel from doing this. Hard-nosed detective Dane Wells [Michael Shannon], and activist Steven Goldstein [Steve Carell], unite in Laurel and Stacie’s defense, rallying police officers and ordinary citizens to support their struggle for equality.
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OCTOBER 9, 2015 PAN Peter is a mischievous 12-year-old boy with an irrepressible rebellious streak, but in the bleak London orphanage where he has lived his whole life those qualities do not exactly fly. Then one incredible night, Peter is whisked away from the orphanage and spirited off to a fantastical world of pirates, warriors and fairies called Neverland. There, he finds amazing adventures and fights life-ordeath battles while trying to uncover the secret of his mother, who left him at the orphanage so long ago, and his rightful place in this magical land. Teamed with the warrior Tiger Lily and a new friend named James Hook , Peter must defeat the ruthless pirate Blackbeard to save Neverland and discover his true destiny—to become the hero who will forever be known as Peter Pan.
OCTOBER 16, 2015 GOOSEBUMPS
Upset about moving from a big city to a small town, teenager Zach Cooper (Dylan Minnette) finds a silver lining when he meets the beautiful girl, Hannah (Odeya Rush), living right next door. But every silver lining has a cloud, and Zach’s comes when he learns that Hannah has a mysterious dad who is revealed to be R. L. Stine (Jack Black), the author of the bestselling Goosebumps series. It turns out that there is a reason why Stine is so strange… he is a prisoner of his own imagination – the monsters that his books made famous are real, and Stine protects his readers by keeping them locked up in their books.
NOVEMBER 6, 2015 THE PEANUTS MOVIE
Charlie Brown, Snoopy, Lucy, Linus and the rest of the beloved “Peanuts” gang make their big-screen debut, like they’ve never been seen before, in state of the art 3D animation. Charlie Brown, the world’s most beloved underdog, embarks upon an epic and heroic quest, while his best pal, the lovable beagle Snoopy, takes to the skies to pursue his arch-nemesis, the Red Baron. From the imagination of Charles M. Schulz and the creators of the ICE AGE films, THE PEANUTS MOVIE will prove that every underdog has his day. September - November 2015
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Adult Living | FEATURED ARTIST
r e w o P e h T c i s u of M
Singer & Song Writer Thanecha Anderson
Photo Provided by Ryan G Photo
September -- November November 2015 2015 September
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Adult Living | FEATURED ARTIST
Q&A
When and why did you start playing? When I was 15 I purchased a cheap guitar off of Ebay and started learning how to play it. Music has always been a huge part of who I am, and I love that I can take a guitar with me and be able to sing and play wherever I go. Which instruments do you play? Currently, I play the guitar. I have a keyboard at home and am beginning to play that, as well. Not only do I want to be able to offer a better variety of options to the companies/people that book me, I also want to be able to do more of the requests I have from my fans, and some of them just need keyboard accompaniment instead of a guitar. What was the first tune(s) you learned? The first song I learned on guitar that I could also sing was “When You Say Nothing At All”, redone by Alison Kraus. I learned it when I was about 15 years old, and I still play this song at a lot of my gigs/events! Is your family musical? Absolutely! Both my dad and my mom are singers/songwriters/musicians, and much of the passion I have for music has come from them. My dad has especially poured his heart and soul into his music, and has written around 500 or so songs! Tell us what it was like growing up? Hmmm. Growing up was very interesting. :) My 34 For All Ages! | www.FloridaCreativeLiving.com
family was very poor when I was young. When I was 5 years old, my mother, two sisters and I lived in a homeless shelter in Las Vegas, Nevada, called the Shade Tree. During my childhood, we (5 of us, including my dad) also lived in a school bus, and a 1956 Milk truck. Other than that, we lived with a number of different families, moving from one place to another, staying with whomever would be willing to take in our family. For us, it seemed very normal. When I was 10, we moved to the Projects in Panama City, and thought we were queens because we had our own bedrooms! :) Looking back, I wouldn’t change any of it. All of those experiences helped mold me into who I have become, and will allow me to inspire many, many children (and adults, as well) that are in poverty, or any type of situation where they might feel hopeless, and show them that there is light at the end of the tunnel, and that anything is still possible. I understand that you auditioned on “America’s Got Talent”, tell us about your experience. Yes, I auditioned for AGT twice. The first time was in Tampa a few years ago, and the second time was this past October. The audition process was very long. We stood in line for MANY hours, as I’m sure you can imagine!! This last time, I didn’t actually get to audition until almost midnight, and everyone was extremely tired and not performing their best! They were great experiences, though, seeing so many people go for their dreams!! :) It’s very inspiring to see that. Do you plan on auditioning again or try another show like “The Voice”? Yes. Definitely. In addition to AGT, I have actually auditioned for The Voice twice, as well as American Idol twice. In all, I have auditioned 6 times for these shows! I am currently in the process of submitting a video audition for American Idol. It’s their last season and I thought “Why not?”!
Thanecha & Father Neilan Anderson
Photo Provided by Ryan G Photo
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Photo Provided by Ryan G Photo
What are the five things you can’t live without? #1 My fiancee, Ryan. He is my biggest fan and most amazing supporter. I can’t imagine going through life without having him to pick me up when I’m feeling down, to celebrate with me as we have accomplishments, and to love and cherish me. Not to mention the fact that he is also an amazing photographer and captures the “real me” as he takes my photos!! #2 My ridiculously awesome family and friends. I am very blessed to have THE most amazing support system in the world. I have never felt so loved and believed in as I do now. The people that are constantly making their way into my life are people that are positive, caring, and believe they are going to make a difference in the world and inspire others to do the same. I am very blessed!! #3 My guitar. Need I say more? ;) #4 My “Inner Guide” planner. Seriously, you MUST get one. It can change your whole world and help you focus on having a healthy mind, body and spirit, in addition to keeping all of your appointments and helping you set goals. :) #5 My phone. I am trying to be as connected as possible with my fans, and I am constantly trying to find ways to reach more people, and having a smart phone helps me do that!! It’s tough keeping up with social media trends, but having a phone that does it all definitely helps!! What is you favorite song to belt out at the bar/in the car/for karaoke? Currently, it is a tie between Sam Hunt’s “House Party” and Walk the Moon’s “Shut Up and Dance”! They are both just so fun and upbeat, and they make me want to dance!! Do you have anything planned for this year?
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I have many things planned for the coming year. :) I am in the beginning stages of planning my first tour, which will be from Tampa, FL to Las Vegas, NV!! There is a lot more to the story, but I will be ending the tour at the homeless shelter I mentioned earlier, “The Shade Tree”. That’s where everything started for me, and I want to inspire and motivate the children that are there now!!
Ten years from now you will be.... A billionaire. :) I believe that the Universe will give you what you expect to receive in life, and I believe that I was made to make a HUGE difference in the world. In order to make the kind of difference I was created to make, I will need lots and lots of money!! It will happen! For our readers who have never heard your music, explain your sound in 5 words: Soft, soulful, country-ish, coffee shop. If you could go open up for any artist on tour right now who would it be? Sam Hunt. If you haven’t noticed, I like this guy. :) Even though he is a country artist, he incorporates R&B, which I love! I grew up singing R&B and would love to incorporate more of that into my music. So, what’s your favorite thing to do when you aren’t writing/producing/playing etc?
Adult Living | FEATURED ARTIST great joy when I see that come true! If I was to turn on your iTunes/Pandora right now, what five artists/songs would I see on your recently played list? • Brandy (bringing back the good ‘ole days!!) • Sam Hunt (House Party is one of my favorite songs right now!!) • James Arthur (absolutely amazing to run/ workout to! Get pumped!!) • “The Power” (I totally LOVE listening to positive messages, such as “Law of Attraction” stuff. It gets me connected to the fact that I can and WILL achieve anything I decide!!) • The 1975 Chocolate (one of my FAVES!!) Do you get nervous before a performance or a competition?
Fiancee Ryan & Thanecha
Traveling with my amazing fiancee, Ryan. We took a trip to Morocco last year that changed my life! Traveling with him is like exploring a brand new world! Over the last year, I’ve realized that I am an adventurer, and he brings that out in me. Whether traveling around the US or around the world, that’s what we want to spend our free time doing! You write all of your own music; where do you draw inspiration from when you write songs and what’s your favorite part about the proccess? I draw inspiration from experiences I have had, or experiences that have been shared with me. My favorite part of the process is when I share a new song with someone, and the message in it truly resonates with them. My goal is to inspire others, and it brings me
Not always, but sometimes. I have learned over the last few years that nervousness is a good thing!! You can use that feeling and transform it into excitement and energy in your performance! :) Sometimes, it helps me to begin speaking to the crowd before I start to sing. That gets my mind off the fact that I am about to perform, and really gets me connected with the audience and what it is I want them to take from my performance. I want them to get to know who I am. When I do that, the nervousness goes away. What advice would you give to beginners who are nervous? JUST DO IT ANYWAY!! The nervousness will start to dissipate the more you do whatever it is that is making you nervous, but you can always use whatever nervousness is still there to give you energy and propel you forward!!
September - November 2015
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‘A
‘A-OK Trophy’ A Family Tradition
nd we are proud to present this award to’…
How many times have we heard those words spoken over the years. And if you live in Land O lakes Florida there is a very good chance that he award came from A-OK Trophy located at 3724 Land O Lakes Blvd in Land O Lakes which has a rich history and many memories since it all started in 1961. As you enter this business you will be amazed at the large selection of awards, ribbons, custom trophies, name badges and custom framing of awards which adorn the walls and fill the shelves.
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By Chuck Johnson
We were greeted by Lonnie Piper whose parents started the business in 1961on Long Island New York and Bobby Buckle who obviously is her right hand and partner in this venture. It was obvious that both enjoyed the trophy business and proud that they have carried on the family tradition. As Bobby who makes many of the awards stated, “ it is like constantly t h i n k i n g outside the box. We create several
Lonnie Piper’s Parents Al and Ida Silver
different types of awards, some in wood, some in stone, some in crystal. We even can make an award by sandblasting. There is always a way to create the award that the customer wants. If they can explain it to me, we can usually make it”.
Adult Living | COMMUNITY SPOTLIGHT
To prove a point, they both displayed a gas mask which was nicely attached to a wood backing with appropriate lettering.
Bobby Buckle who hails from Texas and originally a ‘bronc buster’ as he describes it was quick to admit that when he started learning the business making awards was a different occupation however one which he enjoys.
“This was somewhat different but the customer had retired from a line of emergency work and wanted this mask to remember that time in his life” Lonnie explained. “If the customer wants it, we can make it”.
“I had a good teacher and we have come so far since way back then. We have state of the art engraving equipment and make several awards in color now. That was never done before. I tell the customer come on in and look around. Tell us what you want and we can usually make it”.
She went on to explain that the trophy business of today was started in 1961 by her parents Al and Ida Silver who raided on Long Island, New York. She went on to explain that “it started in the basement and soon took up every room in the house. Finally Mom made Dad open an outside business for it but still a lot of it remained in the home. Soon we had two award business locations on Long Island and after a number of years they decided to retire and move to New Mexico. However their previous vacations in Florida instead led them to move to Land O Lakes”.
Lonnie also suggested customers come in to view the show room. “ When you see what we have to offer, what is available and what we can do we know you will be impressed.”
Displaying a wall area within the building which contained several photos and awards to her parents, all which were dedicated to her parents, she went on to explain. “Land O. Lakes Blvd was only two lanes at that time and as they widened the road the original building had to be demolished and we replaced it with the one we have today. My parents worked very hard and enjoyed the community. They made many friends and while they are now gone the business still reflects their memories to many in the community who remember them”.
A tour of the building displayed the numerous items required to make awards of all shapes and sizes. “We can take your company logo and have it attached to the trophy if you desire” Bobby explained. “We can use a photo on an award or other item. There are so many ways to make an award unique and one which the person getting the award will remember that experience.” During the tour of this business it was obvious that from stone or wood, from crystal or ribbons, any type of award which a person desires to present to an employee friend or family member, it can be created at this location. We are pleased to highlight A-OK Trophy as our small business of the quarter. A small business with truly big ideas. We recommend that you take a moment a stop by 3725 Land O Lakes Blvd in Land O Lakes Fl which is located about 1 1/2 mile north of Hwy 54 or call them at (813) 996-1186 and view the show room. You will be amazed at what you see. We were.
September - November 2015
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Being Healthy and Tips for a Healthier You!
T
here’s no need to enter into ‘hibernation mode’ when the weather turns cooler. Fall is the perfect time of year to begin or ramp up your fitness program, and this way, by the time the holidays hit, you won’t be easily sidelined (or fattened up) by all of the festivities.
Getting into your groove now also ensures that when the cold weather comes, you’ll be in the right place mentally and physically to continue staying active until spring. Start by setting short simple goals, such as exercising for 20 minutes as soon as you wake up on Mondays. This makes achieving them realistic and allows you to progress to longer-term goals. One day at a time. Write your goals down, include inspirational sayings. Post them on your mirror or computer screen so that you are reminded every day. Adopt the 3 “C” policy: Commitment, Convenience and Consistent. Adopting these three strategies will help you to stay active and eat right.
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Make your workout fun. Mix up your workout by trying out new activities like hip-hop dancing, yoga, kickboxing and Pilates. Plan walking happy hours to enjoy the sunshine and cool fresh air with your friends. Plan and schedule your workouts for the week ahead of time, and also plan your meals so you’re not scrambling for something to eat at the last minute (which often leads to unhealthy choices). Shop using your meal plan that you create, that way you will avoid overbuying junk food. Keep your kitchen well stocked with unprocessed, whole foods that are quick and easy to munch on. Cut-up veggies, lean meats, olive oil, coconut oil and nuts are all great options. Utilize fresh vegetables of the FALL season. Partnering up with a friend who has similar fitness goals will boost your motivation and your accountability. Plus, it’s more fun to exercise with a partner. Continue to Next Page
Fit in the Fall By Kelly Mothershead
Adult Living | HOME & HEALTH
and limes to your water for added benefits, like help with indigestion, heartburn, headaches, and preventing water weight gain. Music helps keep you motivated while you exercise, as listening to music while exercising can increase your endurance by 15 percent. Ideally, choose upbeat music; in one study when the music’s tempo slowed, the subjects’ exertion level reduced as well. And when the tempo was increased, their performance followed suit. Overdoing exercise is counterproductive and can actually damage your muscle tissue and cause injuries. Give yourself adequate recovery time between workouts and be sure to alternate muscle groups or body parts in your exercise sessions. If you’ve fallen into a workout rut, take a few days to recharge and regroup. Sometimes, taking a break from your routine can do wonders to renew your motivation. When you reach a fitness goal, reward yourself with a massage, an evening out or a new piece of clothing. After all, you worked hard; you deserve it! Don’t reward yourself with food. The greatest goals are achieved one step at a time. Keep persevering one day at a time and you will eventually reach your dreams. You have to make the decision to get fit. When you commit to it, you’re making a contract with yourself. Be the change you want to see in your life!
Get out of the gym and head out to your local park, sidewalk or forest preserve. Take in the clean fresh air and scenery while you fit in a great workout. Consider jumping jacks, pushups, squats, crunches and mountain climbers, which you can do inside your room or outside like at the park. It’s OK to indulge once in a while with your diet, just be sure to keep your goals in mind each day. If you do veer off course, don’t beat yourself up over it. Simply make better choices at your next meal or try the 80:20 rule (eating right 80 percent of the time and being more lenient for the other 20).Eat right all week and enjoy special treats on the weekend. Enjoy healthy snacks like hummus and carrots, apples and almonds, or even a piece of dark chocolate, instead of candy, chips and cupcakes. Drink water! Pure water is essential for healthy metabolism and detoxification, and for warding off dehydration. Try adding sliced cucumbers, lemons
Remember Your life does not get better by chance, it gets better by CHANGE! Shape up before the Holidays-Bring in this article to receive a FREE consultation….$99 value!!
Kelly Mothershead Certified Personal Fitness Trainer, Health Educator and Owner of A Focus on Fitness Transformation Studio Follow me on Facebook: A Focus on Fitness For information about getting fit check my website www.afocusonfitness.com
September - November 2015
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Adult Living | HOME & HEALTH
LOSS, the
WARNING LABEL on LIFE! By Camille Sanzone
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W
e all experience loss; it’s part of life. How we cope with loss determines the quality of our lives. In a lifetime we endure many losses: the loss of a spouse through divorce or death, the loss of a parent or sibling, the loss of a child, the loss of innocence, the loss of a job, the loss of that loving feeling, the loss of a friendship. We mourn them all. It’s understandable, but even with the death of a loved one, we can choose to focus on celebrating their life and the years we enjoyed with them, rather than dwell on the loss. With all other losses, we also have a choice. We can reframe them and see them as opportunities to grow, to make a change, to explore new things. Every ending can be a new beginning if we would but see it that way, and to see it that way, we have only to look at the possibilities. I beseech you to look. Sometimes laughter can help us cope with a loss too. A supervisor I had many years ago went on medical leave to have a double mastectomy. When she returned to work, everyone walked on eggshells, avoiding the subject. After two days of that, she called me in to her office and asked if I had any ideas how to make the staff more comfortable with the situation. I told her to have a meeting and share how she felt, and then, knowing she had a great sense of humor, I asked if she would like me to help her put a lighter spin on it. She agreed wholeheartedly. So, early the next morning, everyone met in her office,and she told us she appreciated our concern, but that she wanted things to go back to normal, for us to treat her as we always had, not as fragile or less than. It was a heartfelt little speech, after which she gave out a sigh, which I followed immediately with, “I bet you feel better now that you’ve gotten that off your chest!” She looked at me, grateful for the comic relief, and, in an instant, began to howl with laughter, which cracked everyone up and they laughed along with her.
As we get older we may lose our ability to do certain things, or, at least, to do them as well or as often. SEX, for instance. There, I’ve said it. Yes, there is sex after 50, and 60,and so on. We might not be able to do the gymnastics, but we can still go to the gym. Let’s focus on what we can do, and creatively explore new options for pleasure. The possibilities are endless, my friends. Remember what Auntie Mame said in the movie of the same name, starring Rosalind Russell, (if you haven’t seen it, rent it!): “Life is a banquet, and most poor suckers are starving to death!” Well, this Sicilian is here to tell you, Mangia! Mangia!
Camille Sanzone For information visit her
www.forabetterway.news Bio: Camille Sanzone hosts “Tie a Knot & Hang On! Help has Arrived” - which airs weekly on Wednesdays at 1 pm on w4wn.com Internet radio. She is a standup comedienne, an author, a philosopher, a poet, a pirate, a pawn and a king. (OK… scratch those last 3!) Her best-selling book, available at Amazon.com, is At the End of your Rope? Tie a Knot & Hang On! Help has Arrived!
September - November 2015
Internet Radio Show Tie a Knot & Hang On! Every Wenesday @ 1pm on W4WN.COM Florida Creative Living
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Adult Living | BUSINESS DIRECTORY
Bricks 4 Kidz Wesley Chapel, FL Education ayesha.rodriguez@bricks4kidz.com www.bricks4kidz.com/floridawesleychapel/ facebook.com/B4K433?fref=ts
Lutz, FL
O: 813.994.5110 C: 813.458.1098
www.gulashgraphics.com facebook.com/gulashgraphics twitter.com/GulashGraphics
Musician/Band
O: 813.376.8256 facebook.com/ tampasarlingtonroad
Gulash Graphics Lutz, FL Design Firm
Tampa’s Arlington Road Band
Lutz, FL
Motorhead Mobile Mechanic
Mechanic
O: 813.458.0334
briangulash@gmail.com facebook.com/ motorheadmobilemechanic
Dr. June Time to Apt Tampa, FL
Psychology
O: 813.376.8256 www.junehall.com www.facebook.com/drjhall www.youtube.com/channel/ UCbw-LG21k9_i6k1XbgWyz5w
Talk 4 Media Wellington, FL Internet Radio
O: 561.506.4031 www.talk4media.com facebook.com/talk4media twitter.com/talk4media
“Don’t wait for the perfect moment, take the moment and make it perfect.”
~ Zoey Sayward
September - - November November 2015 2015 September
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|For ForAllAllAges! Ages!
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Top 6
Fall Reads of 2015
Killing Reagan: The Violent Assault That Changed a Presidency Bill O’Reilly, Martin Dugard $17.99
The Crossing (Harry Bosch Series #20 & Mickey Haller Series #6) Michael Connelly $14.00
Come Rain or Come Shine (Mitford Series #11) T Jan Karon $18.15
The Pioneer Woman Cooks: Dinnertime Ree Drummond $18.95
The Martian Andy Weir $9.00
All the Light We Cannot See Anthony Doerr $15.90
September September- -November November2015 2015
Florida FloridaCreative CreativeLiving Living| For | ForAll AllAges! Ages!
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Adult Living | CROSSWORD & SUDOKU FUN
Across
Crossword Puzzle
1. Simple form of payment 5. Come to light 10. Certain protest 14. As soon as 15. Philanthropist 16. Mayberry resident 17. Silenced 20. It takes a licking and keeps on ticking 21. Period of many years 22. Canted 23. Paper contents 25. Baseball’s Steve 26. Sophisticated 29. Fusillade 31. Surfacing gunk 32. Silenced 37. Turkish dignitaries 40. ‘’Is that so!’’ 41. Hold another hearing 42. Silenced 45. Fabulize 46. Buttinsky 47. They don’t compare with oranges 50. Kostof and Agnew 53. Prepare the paint 54. Yuletide song 55. Conciliatory offering 57. Tropical lizard 61. Silenced 64. Take the bait 65. Lollygags 66. Natural emollient 67. Served up a winner 68. Elbow counterparts 69. Deflects from a course
Down
1. It can be checked 2. Not in favor of 3. Cozenage 4. Capital of Montana 5. Radio plugs 6. Valentine favorite 7. Insider dirt 8. Before long 9. Slip or trip, e.g. 10. Print below the text 11. Month of showers 12. Walk like a crab 13. Easily irritated 18. The yoke’s on them 19. Written exemption
24. Allowing alcohol 25. Kind of shot 26. Colorado natives 27. Incline 28. Camembert relative 29. Dirty look 30. Grows wiser, e.g. 33. Eye cheesecake, e.g. 34. ‘’___ have to do’’ 35. Canal of song 36. Isn’t a natural blonde 38. Looked into again, as a criminal case 39. Move down a Web site page 43. How-do-you-dos
44. Took a load off 48. Some intelligent animals 49. Square-up ahead of time 50. Diving gear 51. Hysterical mood 52. At pique’s peak? 53. Shopping frenzy 55. Oliver’s Laurel 56. Sludge 58. Popular soft drink 59. Have no doubts 60. Keats feats 62. It’s game 63. Man of Steel monogram
View our next issue for the correct answers to this Crossword puzzle. 48
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Adult Living | CROSSWORD & SUDOKU FUN
Sudoku
A sudoku puzzle is a logic puzzle which is solved using logic and reasoning. Though the number of squares in the grid may vary, a standard Sudoku puzzle is a 9x9 grid divided into nine 3x3 blocks in which some of the numbers are given. The object of the puzzle is to fill in the rest of the grid using only the numbers 1 through 9 so that no number repeats in any block, row or column. The difficulty is determined by how many and which numbers are given and where they are placed in the grid and can range from very easy to extremely challenging. Though sudoku puzzles generally use numbers as symbols, no mathematical skills are required to solve the puzzle. View our next issue for the correct answers to this Sudoku puzzle.
Answer Guide
June - August Issue
Crossword Puzzle
Sudoku
September - November 2015
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THE MEDAL Paying Tribute to our Military
By Chuck Johnson Retired Army MSG 50 50
ForAllAllAllAges! Ages!| | www.FloridaCreativeLiving.com | www.FloridaCreativeLiving.com www.FloridaCreativeLiving.com For Ages! For
Adult Living | VA MEMOIRS
Unveiling of the Purple Heart Monument in Zephyrhills
T
he sky turned cloudy as the large crowd gathered at Zephyr Lake Park located on Purple Heart Highway on August 7th 2015 in the small city of Zephyrhills Florida to pay their respects and honor those who have received the Purple Heart medal, which holds the distinction of being the oldest military award still in existence.
It seemed appropriate as August 7th was National Purple Heart Day for the nation. While it was humid, that did not deter a large gathering of former military veterans, their families and several military organizations who all gathered for this important occasion. At exactly 11:00 a.m. Mr. Richard Hunt former United States Marine and Past Commander of the Purple Heart Florida stepped to the microphone in what is known as ‘Zepher Park’ to welcome all to the dedication of the unveiling of the Purple Heart Monument which will honor all those from every branch of military service who have received the medal for being wounded or fatally injured while serving our country. September - November 2015
Like most military ceremonies, the National Anthem was performed by Ms. Lorraine Paul, the Zephyrhills High School ROTC Color Guard presented the colors in excellent fashion and remarks were made by Mayor Gene Whitfield, City Manager Steve Spina and finalized with comments and a heartfelt thanks to all veterans by Florida Representative Danny Burgess. As the comments were spoken a quiet group of motorcycle riders each holding American flags who represented the Florida Patriot Riders quietly listened. One rider came from as far as Orlando to attend the ceremony. A short distance away a family stood nearby holding a large framed photograph of a family member who had reportedly received two of the medals. The Purple Heart is an award that is not easily obtained. Simply stated, it is a military decoration which is awarded in CONTINUE TO NEXT PAGE | For All Ages! 51
Florida Creative Living
Adult Living | VA MEMOIRS the name of the President of the United States to those wounded or killed while serving after April 5, 1917 with the U.S. military. With it’s forerunner, the Badge of Military Merit which took the form of a heart made of purple cloth, the Purple Heart as previously stated is the oldest military award given to members of the U. S. military . The original Purple Heart designated as the ‘Badge of Military Merit’ was established by George Washington who at that time was Commander of the Continental Army. While only three of his soldiers received the medal, it was never abolished and never proposed again until after World War I. General Douglas Mac Arthur in 1931 in quiet fashion started to redesign the medal and many fail to realize that we can thank Ms. Elizabeth Will, a Army heraldic specialist in the Quartermaster Corp who created the image of the medal which as the image of George Washington on it and remains so today. Chartered by Congress in 1958, The Military Order of the Purple Heart is composed of men and women who received the medal for wounds suffered in combat. Although the membership is restricted to the combat wounded they support all veterans and their families with a myriad of nation-wide programs. As the ceremony came to a close, the Mayor of Zephyrhills was presented with a flag representing the organization and which will fly near the memorial to remind everyone that views the memorial- that freedom is never free. A rifle salute was completed, taps was played by a veteran a short distance away and the ceremony came to an end. Quietly observed standing by a tree taking in the ceremony, Clyde Bracknell of Zephyrhills was 52 For All Ages! | www.FloridaCreativeLiving.com
asked why convinced him to attend the ceremony. Bracknell, a former Army veteran stated “it is the least we can do for our veterans who have done so much for the country”. I agree. And that evening the national news reported the finding of a lost Purple Heart medal found in a dump in St Paul, Minn. The family of Wiljo Matalamaki had clung to the medal , a tribute to the young man, an aviator sent to World War II, who never returned and whose body was never recovered and presumed dead. Then the medal was lost and for decades the family wondered where it was located. Then years later in a dump some five miles from where he had resided the medal was discovered among discarded clothing still in a weathered medal case in Wawina, Minnesota. The medal was returned to the family members of Matalamaki in a ceremony at Fort Snelling in St Paul Mn. where the medal will be retained with the memories of that airman by the family. Seems ironic to learn of such a recovery on the day the medal is recognized across our nation. Then the clouds opened, the rains came, the crowds dispersed and traveled a short distance to AMVETS Post 550 for food and fellowship. The memorial remains in ‘Zeph Park’, the flag will fly soon in the park and many will travel the ‘Purple Heart Highway’ which runs adjacent to it. And while it may be painful to recall the images of close friends or family members who received the medal and are no longer with us and remember the saying that “ A hero is someone who has given his or her life to something bigger then oneself “. Also let us give our thanks to the Military Order of the Purple Heart, and all the Military organizations in the area along with local business as well who made this a reality and to keep the memory alive of those who have been awarded the Purple Heart.
September - November 2015
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Adult Living | CHEF’S DELIGHT
4 Stars One-Pot
Zucchini Black Beans and Rice
Ingredients
1 Tbsp olive oil 1/2 an onion, diced 2 cloves of garlic, diced 1 medium zucchini, quartered and sliced 1/2 green bell pepper, diced
Directions
1 can black beans, drained and rinsed 4-5 medium tomatoes, diced 1 tsp cumin 1 tsp oregano 1/2 tsp chili powder 1-1/4 cups vegetable broth or stock 1 cup instant brown rice shredded colby jack cheese (optional)
1. Start by heating the oil in a large pan or skillet over medium heat. Add the onions and garlic and cook them for a minute or so, just until they start to get really delicious smelling. Then add the zucchini and bell peppers, salt and pepper everything, and cook the veggies together for about 5 minutes. 2. Next, add the beans, tomatoes, vegetable stock, and the spices to the pot. Stir to incorporate the spices. Increase the heat and bring the pot to a boil. 3. Now, this next part largely depends on what kind of rice you use. I used Minute brown rice, so here’s what I did. I stirred the rice into the boiling pot, then turned the heat down to low and put the cover on the pot, and let it simmer that way for about 5 minutes. Then I turned the heat off (but left the lid on the pot,) and waited for the rice to finish and all the liquid to absorb. It ended up taking about 10 minutes. 4. Finally, sprinkle a bit of colby jack cheese over the top of the dish, serve warm, and enjoy only having to wash one pot after dinner’s over! 54 For All Ages! | www.FloridaCreativeLiving.com
PREP
15 mins COOK
10 mins READY IN
10 mins
Makes 4 servings
Adult Living | TECHNOLOGY
The Technology Of TOMORROW
THE WORLD’S SMALLEST DRONE IS READY FOR TAKEOFF!
Introducing the teeny tiniest drone EVER! The SKEYE Pico Drone is so small, it can easily sit on your finger and fly on precision controlled exercises into the narrowest of nooks! The drone is designed to be taken everywhere and is so small that it even fits inside of its own controller. With Ready to Fly Technology (RTF) and 3 levels of sensitivity, the SKEYE Pico Drone is incredibly easy to control and maneuver. The SKEYE Pico doesn’t just hover up and down – you can go full daredevil with its 6-Axis flight control system and auto-adjustable gyro sensitivity. Flips, spins, and epic aerial dives are all possible with just a little practice. With the SKEYE Pico’s built in LED lights, you can fly all night long. It may not have photo/video capability (yet) but it’s a surefire way to have fun (or maybe just annoy your little sister)! Get it by visiting www.trndlabs.com/ product/skeye-pico-drone/. Read more at YankoDesign.com
To view video of this product, please visit the link below. www.youtube.com/watch?v=EIqXzjyT2kU
September - November 2015
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s n e e T & s Kid n o i t c Se
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Kids & Teens |NEWS
What are Glands? Reviewed by: Steven Dowshen, MD
“A
re your glands swollen?” “She has a gland problem.”
When people talk about glands, what do they mean? The answer is many different things. Glands are important organs, you have a variety of them all over your body, and though many of them are small, each produces something important. Some glands make something that is released from the body — like saliva, sweat, or tears. And if you’re a girl, the mammary glands in your breasts could someday make breast milk to feed a baby. Other glands release hormones (say: hor-mones), September - November 2015
which are substances inside your body that tell it how to work and how to grow. Glands that do this are part of the endocrine (say: en-doh-krin) system. Puberty — body changes that turn a kid into an adult — depend on the endocrine system. Still other things that we call “glands” are part of your immune (say: ih-myoon) system. They release substances that help you fight off illnesses and, if you are sick, help you get better. When you have a bad cold and your neck glands are swollen, that is your immune system in action. ©1995-2015. The Nemours Foundation/KidsHealth®. Reprinted with permission
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Kids & Teens |FEATURED ARTIST
FEATURED ARTIST Cartoonist
Jace Age 6 58
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Top 6 Fall Books
Harry Potter and the Sorcerer’s Stone: The Illustrated Edition (Harry Potter Series #1) $24.99
TLibrary of Souls: The Third Novel of Miss Peregrine’s Peculiar Children $12.34
Serafina and the Black Cloak $11.86
Secret Garden: An Inky Treasure Hunt and Coloring Book $9.95 September - November 2015
The Sword of Summer (B&N Exclusive Edition) (Magnus Chase and the Gods of Asgard Series #1) $12.99
Old School (Diary of a Wimpy Kid Series #10) $8.71
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Kids & Teens |HEALTHY HABITS
When Tests Make You Reviewed by: D’Arcy Lyness, PhD
T
oday’s the day of a big test at school, and you feel awful. Your stomach hurts and you have a headache. Maybe your muscles feel tense and you feel shaky or sweaty. You know you haven’t been bitten by the flu bug — but you may have a case of the jitters, also known as test anxiety.
Here’s how test anxiety works. Let’s say you’re worried about your math test because you didn’t do so well on the last one. Or maybe you’re kind of tense because you did great on the last one and you’re the kind of kid who likes to get all As. When you’re feeling worried and tense, your whole body can be affected. Performance Anxiety Test anxiety is actually a type of performance anxiety. Performance anxiety is when a person feels worried about how they will perform (do on something), especially when it’s really important. For instance, you might feel performance anxiety when you’re trying out for the school band or for the basketball team. When you’re taking a test, you might feel “butterflies,” a stomachache, or a tension headache. Some people might feel shaky, sweaty, or feel their heart
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beating quickly as they wait for the test to be given out. A student with really strong test anxiety may even feel like he or she might pass out or throw up. Sound familiar? You’re not alone. Ask other people and you’ll find that just about all people — adults and other kids — feel some anxiety before a test. In fact, a small dose of anxiety can be helpful, keeping you sharp and focused. But when your symptoms take over so that you can’t function or when you’re so anxious that you feel sick, you might not be able to do your best. Of course, if you didn’t study for the test, you might be worried — and for good reason. That kind of anxiety isn’t as easy to tackle because even if you find a way to calm down, you still might not know what the right answers are. When you are prepared for a test and you get a handle on your anxiety, you’ll be able to let your knowledge shine and score a good grade. No More Tests? If teachers know that students get stressed out about tests, why do they still give them? Believe it or not, both teachers and students
benefit from tests. Tests measure how well students are learning the skills and information their teachers have been teaching them. And tests of all different sorts are a part of life — from the driving test you’ll take one day to the test you’ll take if you decide you want to be a doctor. What Makes Anxiety Happen? Well, because we can’t outlaw tests, we might as well figure out how to ease test anxiety. Anxiety is a feeling a person gets when he or she expects something stressful to happen. When you’re under stress, your body releases the hormone adrenaline, which prepares it for danger, like when you’re running away from your older brother! Adrenaline causes the physical symptoms, such as sweating, a pounding heart, and rapid breathing. These symptoms can be mild or intense. Focusing on the bad things that could happen can make a kid feel more worried. A kid might think, “What if I forget everything I know?” or “What if the test is too hard?” Too many thoughts like these don’t leave much room in your mind to concentrate on remembering the answers to the test questions. People with test anxiety can also feel stressed out by the physical reaction and think things like “What if I throw up?” or “Oh no, my hands are shaking.” These thoughts can get the person even more upset, making the anxiety even stronger. Now, the person feels worse and is even more distracted and unable to concentrate. Who Gets Test Anxiety? Anyone can get test anxiety, but someone who really wants to get every answer right might be more prone to feeling this way. This is called being a perfectionist (say: per-fek-shuh-nist). Kids who worry a lot also might feel anxious at test time. Perfectionists and worriers find it hard to accept mistakes they make or to get less than a perfect score. This creates more pressure for them.
Be prepared. Pay attention in class. Do your homework. Study for the test. On test day, you’re more likely to feel like you know the material. Expect the best. Once you have prepared, think positively. Say to yourself, “I studied and I’m ready to do my best.” Block bad thoughts. Watch out for any negative messages you might be sending yourself about the test (“I’m no good at taking tests” or “I’m going to freak out if I get a bad grade”). These thoughts can make anxiety worse and make it harder for you to do well on the test. Accept mistakes. Everyone makes mistakes. Be more forgiving of your own mistakes, especially if you prepared for the test and are set to do your best. Take care of yourself. You’ll feel your best if you get enough playtime, sleep, and nutritious food. This is important all the time, but be extra-sure you get all three the day before a test. Breathe better. OK, so you already know how to breathe. But did you know that breathing exercises can help calm you down? (Just try not to take in too much air because it might make you feel dizzy.) Here’s how to do it: Inhale (breathe in) slowly and deeply through your nose, and then exhale (breathe out) slowly through your mouth. Do this two to four times and you just might breathe easier the next time you’re taking a test!
As we mentioned before, not being prepared for a test (duh!) can cause test anxiety. Kids who don’t get enough sleep also can be more prone to test anxiety. What Can You Do? You might be reading this article and saying, “Hey, that sounds just like me!” If so, we’re glad you recognize that this happens to you. Now you can start taking steps to lessen your test anxiety. Here are some ways to do that: Ask for help. Talk to your mom or dad, your teacher, or your school guidance counselor. Just talking to someone about test anxiety can make you feel better. Describe what happens to you when you’re taking a test and these people can help you figure out some solutions. For instance, learning study skills can boost your test-day confidence. September - November 2015
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y mom says if you stay up all night and don’t get any rest you can stunt your growth. Is this true? - Damien It could be. A single night of no sleep will not stunt growth. But over the long term, a person’s growth may be affected by not getting the full amount of sleep. That’s because growth hormone is normally released during sleep. If someone consistently gets too little sleep (known as “sleep deprivation”), growth hormone is suppressed.
Lack of sleep also can affect other hormones. Studies show that sleep deprivation is linked to obesity and diabetes. Experts are looking into whether this link has to do with hormonal changes. So in this case your mom may be right. Getting enough sleep also will help you focus better in school and give you more energy and better concentration for sports and other activities.
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Kids & Teens | DOODLE CORNER
September - November 2015
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