December 2014 2014 -- February February 2015 2015 December
Florida Creative Creative Living Living | | For For AllAll Ages! Ages! Florida
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Upcoming Events ORLANDO, FLORIDA
THE PHANTOM OF THE OPERA
December 3, 2014 - December 14, 2014 TICKETS: www.drphillipscenter.org Based on the 1910 horror novel by Gaston Leroux, The Phantom of the Opera follows a deformed composer who haunts the grand Paris Opera House. Sheltered from the outside world in an underground cavern, the lonely, romantic man tutors and composes operas for Christine, a gorgeous young soprano star-to-be. As Christine’s star rises, and a handsome suitor from her past enters the picture, the Phantom grows mad, terrorizing the opera house owners and company with his murderous ways. Critics are raving that this breathtaking production is “bigger and better than ever before”, featuring a brilliant new scenic design, Tony Award- winning original costume design by Maria Björnson, new choreography by Scott Ambler, and a new staging by director Laurence Connor. The production boasts many exciting special effects including the show’s legendary chandelier. The beloved story and thrilling score – with songs like “Music of the Night,” “All I Ask Of You,” and “Masquerade” – will be performed by a cast and orchestra of 52, making this one of the largest productions now on tour
KEY LARGO, FLORIDA
Key Largo Food and Wine Festival
January 8, 2015 - January 17, 2015 INFO: www.keylargofoodandwinefestival.com Come on down to the Keys and enjoy all of the tasty temptations, and some of your favorite wines, as South Florida’s culinary experts step up to the plate to show you what Key Largo and Islamorada have to offer. Ten glorious days of wine tasting events, cooking demonstrations, wine dinners, live music, food and wine pairing classes, progressive wine dinners, art and wine shows, and of course, our fabulous sunsets, scuba diving, fishing, many tourist attractions, shopping, and a great time! 4
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COCONUT GROVE GROVE, FLORIDA
52nd Coconut Grove Arts Festival
February 14, 2015 - February 16, 2015 10 a.m. - 6 p.m. daily The Coconut Grove Arts Festival® will celebrate 50 years of history and tradition in the arts, featuring internationally acclaimed Brazilian ArtistRomero Britto as this year’s poster artist. The Arts Festival will host more than 380 international artists, all exhibiting their finest work. In addition to world-class art, entertainment will include live musical performances by pop sensation Cris Cab and culinary demonstrations by local chef favorites such as Giorgio Rapicavoli of Miami’s Eating House.
TICKETS: www.CGAF.com $10 per person per day. Children 12 and under are free. All animals are prohibited except for certified animals assistingdisabled guests.
PLANT CITY, FLORIDA
80th Annual Florida Strawberry Festival®
February 26, 2015 - MARCH 8, 2015 10 a.m. - 6 p.m. daily
TICKETS: www.flstrawberryfestival.com/about-us/festival-tickets/ Regular Admission At Gate Adults (ages 13+): $10 Children (ages 6-12): $5 Children (ages 5 and under): FREE Advance Gate Admission Deals Discount gate admission tickets are available from December 4, 2014 – February 25, 2015
www.etix.com/ticket/online/performanceSearch.jsp?performance_id=8573616
Each spring, the Florida Strawberry Festival® rolls out the red carpet to welcome visitors from throughout the Sunshine State and the world. Guests come from near and far to enjoy exhibits of agriculture, commerce, industry, livestock, fine arts, horticulture, and crafts. The fabric of American life is woven into the Festival through social events, contests, youth developmental programs, top-name entertainment, and parades with glorious floats and high-stepping marching bands. December 2014 - February 2015
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Creative Living Sections Florida
December 2014 - February 2015
17th ISSUE
18 24 34 60
Hot Topics
Top Winter Movies Make it a Movie Night | pg 18-20 A Blessing in Disguise
News Anchor - Ashley Morrison | pgs 24-27
‘Tis the Season
Featured Artist - Janet Foxenberger | pg 34
Defining Excellence in the 21st Century VA Health Care | pgs 60-62 6
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In Every Issue
What Bugs You? pg 11 Pet of the Quarter pg 14 Community Spotlight pgs 44-45 Crossword & Sudoku Fun pgs 58-59 Business Directory pg 51 Va Memoirs pgs 60-62 Chef’s Delight pg 64 Technology pg 65 Front Cover Photo Provided by Brandi Maria Copeland -BMC Photography
December 2014 - February 2015
Florida Creative Living
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Creative Living Adult Living Florida
December 2014 - February 2015
17th ISSUE
28 44 48 54 News
Top 2014 Christmas Toys | pg 41
Ask Dr. June Q&A | pg 21 Stage Left Restaurant Review | pgs 28-29 The Great Human Nation Charity Putting Kindness before Money | pgs 38-39 Winter In Maine Snowy Days | pg 40
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Poverty - The Real Story Community Spotlight | pgs 44-45
Home & Health
Moon Gardening
Tips for a Romantic Garden | pgs 48-49
Business
How to Create a Winning Internet Marketing Strategy Online Marketing | pgs 54-55
December 2014 - February 2015
Florida Creative Living
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Creative Living Kids & Teens Florida
December 2014 - February 2015
17th ISSUE
68 69 70 72 News
5 Ways to Shake Shyness Give Yourself a Chance! | pg 67 Winter Reads Top 6 Books | pg 69
Healthy Habits
Ebola How to Protect Yourself? | pgs 70 -71
Staying Safe
Texting on the Move What’s the Big Deal? | pgs 72-73 10
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Featured Artist
Emily Ellison Sassy Peacock | pg 68
Science & Techno
Why Do I Get An Electric Shock? Beware of Conductors! | pg 74
Doodle Corner
Merry Christmas Word Search Activity Center | pg 75
BUGS
WHAT
YOU?
Is there something in your life that bugs you? Maybe it's a construction project that never seems to end, a pothole everyone swerves to avoid, or an unaddressed safety concern. It could just be something such as a coworker chewing with their mouth wide open at lunch time. We want to hear about it! To share your concern, please fill out our form at floridacreativeliving.wufoo.com/forms/what-bugs-you/
G I
W W
reasy hair. Yuck.
Lizzie M. - Lakeland, FL
hate when people act stupid. Specifically those that are intelligent and choose to act like idiots.
Angel A. - West Palm Beach, FL
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hen people lick their knives. Jenny B. - Clearwater, FL
hen I get really terrible service in a restaurant. If I want to be ignored and eat crappy food, I’ll go home and make some Tuna Helper. Sam C.- Vero Beach, FL
hate it when you are driving and someone tailgates you even when you are obeying the speed limit and the fly around you with a sour look on their faces. Gary S. - Tampa, FL
December 2014 - February 2015
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Creative Living Florida
Reaching for the Stars by Helping Others t’s that time of year here in Florida that we need to dust off our sweaters and trade in our sandals for closed toe shoes. Unless, you are like me and many Floridians that like their toes to breathe the fresh air we wear our sandals year around.
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As we approach the holiday season, please remember to take time to thank the people who make our lives easier, whether that’s your family, office co-worker or your baby sitter. Do something special for someone else this Christmas. Donate your time by helping a local charity, church, or school. Don’t focus too much on presents, but do enjoy the company of those around you in your life. Thank God for each day, and remember that Christmas is about celebrating the birth of Christ! Don’t forget to make an effort to shop local for your one of a kind Christmas gifts.
to From our family that yours, we pray ar in 2015 be a ye , iness filled with happ ty, health, prosperi of fun! love and loads
Susan Gulash | susan@floridacreativeliving.com
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At Florida Creative Living we wish our readers a safe and wonderful Holiday Season!
NATIONAL HOLIDAYS
Dec 25 Jan 1 Jan 19 Feb 2 Feb 4 Feb 14 Feb 16 Feb 18
TEAM
Christmas Day New Year’s Day Martin Luther King Day Groundhog Day Rosa Parks Day Valentine’s Day Presidents’ Day Ash Wednesday
Susan Gulash | Publisher & Founder If you have a questions for our Publisher, please email susan@floridacreativeliving.com Brian Gulash | Radio Host Tune in every Thursday at 12pm EST on iheart.com or W4CY.com
To see a list of our advertisers calendar of events, please visit:
brian@floridacreativeliving.com
floridacreativeliving.com/wordpress/event-calendar
Kellye Dash | Adversiting Sales
DEADLINES
For ad space and to have your business heard on our radio show email kellye@floridacreativeliving.com
Issues Deadline March-May Feb 1, 2015 June-August May 1, 2015 September-November Aug 1, 2015 December-February Nov 1,2015
Chuck Johnson | Staff Writer VA Memoir, Entertainment, & Community Spotlight Sections chuck@floridacreativeliving.com Lisa Burns | Contributor Home & Gardening and
New Shows January 7, 2015 @ 7pm EST.
Repurposed Sections lisa@backyardgetaway.net Carolina Zacaria | Contributor Intuitive Spiritual Coach Section carolina@carolinazacaria.com Dr. June Hall | Contributor Motivational Coach l Ask Dr. June Section
View our past shows by visiting http://www.iheart.com/talk/show/26933259 Florida Creative Living is a full-size, full-color, quarterly, online interactive magazine published four times a year by Gulash Graphics. It is distributed free of charge and no content is allowed to be reproduced in whole or part without written permission from Florida Creative Living. This publication is not responsible for statements made by advertisers or writers and is not necessarily the opinion of Florida Creative Living. Typographical errors, and the accuracy of information supplied by advertisers, or the action of the advertisers are not the publication and its publisher responsibility. Editorial submissions are welcome. Publisher reserves the right to reject or edit for length and clarity all submissions.
timetoapt@junehall.com
Florida Creative Living
PO Box 2735, Lutz, FL 33548
O: 813.994.5110 C: 813.458.1098 F: 813.200.1002
susan@FloridaCreativeLiving.com
December 2014 - February 2015
Florida Creative Living
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PETof the Trina
We adopted Trina and her “brother” Clyde two years ago from All Kitty Korner (www.allkittykorner.com). All Kitty Korner found Trina and her two brothers abandoned, like most cats they rescue, in a Palmetto Mobile Home Park. Trina was at the shelter for over two years and was considered un-adoptable because she was not a “people” kitty, but we couldn’t resist. She prefers to be alone and is perfectly content spending her days stretched out on the ledge of our screen porch railing sunning herself or sleeping inside our terrarium. You can find All Kitty Korner adoptable kittens and cats at Petsmart on Cortez Rd or Perks for Pets on Manatee Ave. in Bradenton.
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If you would like to have your pet featured in our next issue, send us an email to susan@floridacreativeliving.com with the subject line of “Pet of the Quarter”. Please, send a short 1-7 sentences description of your pet along with an image.
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Adult
Living
December 2014 - February 2015
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TOP WINTER MOVIES DECEMBER 12, 2014 EXODUS: GODS AND KINGS
From acclaimed director Ridley Scott (Gladiator, Prometheus) comes the epic adventure “Exodus: Gods and Kings,” the story of one man’s daring courage to take on the might of an empire. Using state of the art visual effects and 3D immersion, Scott brings new life to the story of the defiant leader Moses (Christian Bale) as he rises up against the Egyptian Pharaoh Ramses (Joel Edgerton), setting 600,000 slaves on a monumental journey of escape from Egypt and its terrifying cycle of deadly plagues.
DECEMBER 17, 2014 THE HOBBIT: THE BATTLE OF THE FIVE ARMIES
Having reclaimed Erebor and a vast treasure from the dragon Smaug, Thorin Oakenshield (Richard Armitage) sacrifices friendship and honor in his search for the Arkenstone, despite Smaug’s fiery wrath and Bilbo’s (Martin Freeman) desperate attempts to make him see reason. Meanwhile, Sauron sends forth legions of Orcs in a sneak attack upon the Lonely Mountain. As the ultimate fate of Middle Earth hangs in the balance, the races of Men, Elves and Dwarves must decide whether to unite or die.
DECEMBER 19, 2014 NIGHT AT THE MUSEUM: SECRET OF THE TOMB
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Ben Stiller and director Shawn Levy return for more afterhours mayhem in this third outing of the successful Night at the Museum series. When the magic that brings the exhibits to life begins to fade, Larry (Ben Stiller) rallies his historical friends for a trip to London and the adventure of a lifetime. Owen Wilson, Steve Coogan, Ricky Gervais, and Rebel Wilson co-star.
For For AllAll Ages! Ages! | | www.FloridaCreativeLiving.com www.FloridaCreativeLiving.com
DECEMBER 19, 2014 ANNIE
Ever since her parents left her as a baby, little Annie (Quvenzhané Wallis) has led a hard-knock life with her mean foster-mother, Miss Hannigan. However, that all changes when hard-nosed billionaire and mayoral candidate Will Stacks (Jamie Foxx) takes her in on the recommendation of his advisers (Rose Byrne, Bobby Cannavale). Stacks believes that he’s Annie’s guardian angel, but the plucky youngster’s confidence and sunny outlook may mean that Annie will save Will instead.
DECEMBER 25, 2014 INTO THE WOODS
Stephen Sondheim’s Into the Woods is adapted in this musical from director Rob Marshall and Walt Disney Studios. Inspired by a choice selection of Brothers Grimm fairy tales, this plot centers on a baker (James Corden) and his wife (Emily Blunt) who incur the wrath of a witch (Meryl Streep) while attempting to start a family. Subsequently cursed by the vengeful hag, the hapless couple finds their fates linked with those of Cinderella (Anna Kendrick),Little Red Riding Hood (Lilla Crawford), Rapunzel (MacKenzie Mauzy) and Jack (Daniel Huttlestone) of Jack and the Beanstalk. Johnny Depp, Chris Pine, and Lucy Punch co-star
JANUARY 09, 2015 SELMA
David Oyelowo stars as Martin Luther King Jr. in this historical drama set during the height of the American civilrights movement, and depicting the marches from Selma, AL, to the state capital of Montgomery to secure voting rights for black people. Brad Pitt and Oprah Winfrey produce and Ava DuVernay (I Will Follow, Middle of Nowhere) directs
December December 2014 2014 -- February February 2015 2015
Florida Florida Creative Creative Living Living || For For All All Ages! Ages!
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JANUARY 16, 2015 PADDINGTON From the beloved novels by Michael Bond and producer David Heyman (HARRY POTTER), PADDINGTON tells the story of the comic misadventures of a young Peruvian bear (voiced by Ben Whishaw) who travels to the city in search of a home. Finding himself lost and alone, he begins to realize that city life is not all he had imagined until he meets the kindly Brown family who read the label around his neck that says “Please look after this bear. Thank you,” and offer him a temporary haven. It looks as though his luck has changed until this rarest of bears catches the eye of a museum taxidermist.
JANUARY 23, 2015 MORTDECAI
Juggling some angry Russians, the British Mi5, his impossibly leggy wife and an international terrorist, debonair art dealer and part time rogue Charlie Mortdecai (Johnny Depp) must traverse the globe armed only with his good looks and special charm in a race to recover a stolen painting rumored to contain the code to a lost bank account filled with Nazi gold.
FEBRUARY 06, 2015 SEVENTH SON
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A powerful knight trains his young apprentice to do battle against a diabolical witch who is gathering an army to wage supernatural war on all of mankind in this adaptation of author Joseph Delaney’s young-adult novel The Spook’s Apprentice. Years ago, brave Master Gregory (Jeff Bridges) succeeded in capturing evil enchantress Mother Malkin (Julianne Moore), and locking her away to rot in prison. Now Mother Malkin has escaped, and she’s hungry for revenge. As her followers gather power, the dreaded witch reveals her infernal intentions to the noble knight who once imprisoned her, and who now has until the next full moon to train Tom Ward (Ben Barnes), the seventh son of a seventh son, to defend humanity against a threat whose evil knows no bounds.
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k s A Dr. June
Adult Living | NEWS
Dear Dr. June: I have an urgent matter. I work part-time but have been offered an opportunity to go fulltime. When I started the job two years ago, I would have jumped at the chance. Now I have other projects and have even adapted to the lower salary, which I hope is only temporary. I only have a few weeks to follow through on this. They have been so good to me and I can’t decide if I should jump on this opportunity or continue my personal projects to hopefully make more money? Please help. Signed ASAP Dear ASAP: I recently wrote a quote “Not a good time? If it’s important to you, then it’s a good time.” With this said, if your projects are important to you and you are excited about the opportunity they bring, you have your answer. It should be gratifying to know that your work on your part-time job has afforded you this opportunity; however, I say follow your heart and don’t take the fulltime job out of guilt or obligation. Be true to yourself. If your personal projects make your heart sing, then go for it because you may not have another chance.
Dear Dr. June: I finally dumped my loser boyfriend, cut my hair short, and took some classes because I’m bored. I have no real friends and my family is out of state. The family part is not that bad though. I guess I don’t know what to do to get a life now that I’m in my forties. I go to work. Then I go home or to my class and sometimes the gym. I’m a big movie buff, but I hate going alone. Maybe you have some suggestions because I’m fresh out. And my class ends soon. Signed Lonely Dear Lonely: I’m a movie buff as well and wonder if you saw the movie Moonstruck with Cher. Some great lines in that movie, but for some reason this particular one has come to mind. The mom told Cher’s character “your life is going down the toilet” after some choices she made. Are you making the choice to be lonely now that you have no boyfriend? I can’t imagine that you are taking a class and working every day without meeting people. Ask if anyone wants to start a study group or simply go out for coffee. You can also volunteer. Working with others for a good cause can sometimes connect people. Of course, you have to be a willing participant and not a wall flower. Time to take your mind off the loser boyfriend and take your life back.
Time to APT with Dr. June Hall 904-505-3172 timetoapt@junehall.com
December 2014 - February 2015
Follow me on Facebook Dr. June Hall For information about my events check my web site www.JuneHall.com Florida Creative Living
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December 2014 - February 2015
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Adult Living |NEWS
A Blessing in Disguise
By Susan Gulash 24 24
For ForAllAllAges! Ages!| |www.FloridaCreativeLiving.com www.FloridaCreativeLiving.com
Photo Provided by Brandi Maria Copeland -BMC Photography
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recently I had the wonderful opportunity to interview news anchor Ashley Morrison. From the moment I spoke with her I could hear the compassion she has for her work, family, and life. Originally from Indiana, Ashley at a young age had dreamt of becoming an actress one day. But, before that dream came true she worked hard at being discipline in managing her time. She learned this by playing tennis in High School. She loved the game of tennis so much that she would practice endless hours and still find the time to finish her school work which Ashley was in the gifted program. When she wasn’t practicing she was traveling to different states to compete in tennis tournaments. Ashley’s hard work and dedication paid off when she was awarded a full ride to NC State University for tennis. While at NC State University Ashley decided to major in Broadcast Journalism in Communications, but didn’t use her degree until a few years later. At the time of graduating she chose a career path in the financial industry by becoming a tax planner. She did this for a while, but soon learned she didn’t care much for it and decide to work at a bank where she headed up their investment department. After a short period of time she decided to send a tape of herself to a TV station, and a few months later she got her first job as a news anchor. Before she knew it she would moved from one station to another until she was working at CBS News and was their Money Watch newscaster. Even though Ashley was working for CBS News she still found time to get marry and start a family. Even in 2013, Ashley’s dream of becoming an actress came to pass when director Steven Soderbergh contacted her agent for her to play a part in the movie called, “Side Effects”. The movie which starred A list actors Jude Law, Rooney Mara, Channing Tatum, and Catherine Zeta-Jones. Ashley recalls, “My agent called me one day and said that Steven Soderbergh saw me on CBS Morning News and said that he wanted me in his next movie as a reporter. I was like no, and my agent said yes you are doing this. I really am glad that I took the part of the reporter, which was running around the streets of New York screaming after Jude Law. Everyone on the set were really nice. Jude Law was sweet, and Steven Soderbergh is just a really nice guy to work with.” Those many years of being discipline in managing her time did really pay off, she had the career, and family what else could Ashley ask for? Well, Ashley soon realized that the long commute from Darien, Connecticut to New York were wearing on her mentally. Her day for work would start at 12:30 am and she would be back at home in time to spend it helping her son Jack with his homework and making his dinner. It dawn on her one night after being so exhausted that she realized that her little boy Jack wasn’t so little anymore and that the past five years she missed a lot. Even though she loved her job she knew she needed to do something soon before her 9 year old son wasn’t little anymore. CONTINUE TO NEXT PAGE
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“After 5 years of sleeping fours a night I felt like a zombie. I knew I needed change not just for myself but also for my son”, said Ashley. After long consideration she made the decision that she needed to quit her job even when CBS News offered her more money she said no. “It’s been nine years since my son was born and I don’t want to look back and say this isn’t how I wanted my life to be. I want to be there for my son have energy, and my personality back. So, I said I quit.” It was one sunny spring day in Florida, when Ashley had the opportunity to take a mini vacation with some girlfriends to Miami. While enjoying some much needed rest and relaxation she mentioned to her best friend that she was enjoying herself and that she wished that she lived in Miami. Her friend said, “Why don’t you?” Ashley replied to her friend, “I was like that’s an excellent idea! You have a valid point I don’t have a job up in New York any longer.” Little did she know a short time later she would land a job at a local station in Miami called Channel 7, and she is loving every minute of it. She is also currently working with Richard “Big Daddy” Salgado to help bring awareness to St. Jude Children’s Research
Richard “Big Daddy” Salgado and Ashley Morrison
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Son Jack Morrison and Ashley Morrison
Hospital with a Third Annual Big Daddy Celebrity Golf Classic in Huntington, NY which will take place on June 21 & 22, 2015. “As a mother, I am very thankful for having a healthy child, and it just breaks my heart to see these children that are sick with cancer. Some never leave the hospital. This why I really love helping others and I find I can do this by promoting this wonderful Charity such as St. Jude Children’s Hospital”, said Ashley. When asked where do you see yourself in ten years Ashley replied, “I think I will be still working in my career as a news anchor. I really love what I do. I hope I am still working at Channel 7, because it feels like family even though I only have been here for 10 1/2 months. I look to see that the event that we are creating for St. Judas here in Miami and New York continue to grow bringing more awareness to people.” “If something isn’t working for you in your life it’s better to let go and find what does. Some people have questioned me as to “Why did I give up such a high profile job?” I’m so happy now that I made the decision to quit. Yes, at the time I was concerned to what I was going to do next, but I thank God for the strength that he gave me to get through,” said Ashley.
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Adult Living | NEWS
I
Restaurant Review
f you are like myself you are always searching for a new restaurant which will have that one special dish which appeals to your taste. And finding it in many cases depends on word of mouth by those who have had a pleasant experience and wish to share that information. So it was when a relative remarked that ‘the crab cakes I had last night at ‘Stage Left’ in Lutz, Fl were quite reasonable and were delicious’, it was a challenge to locate this new restaurant and learn more. After a short drive ‘Stage Left” was located on Highway 54 in Land O’ Lakes at the intersection of Oak Grove Blvd in the Eagle Center, a location which has been absent from a full menu restaurant for many years. Locating ‘Stage Left’ was easily accomplished and parking was more then adequate and well lighted. Upon entering we were greeted by a young energetic hostess who escorted us to our table where we were also met by the owner, Isabelle Dunleavy who acquainted us with the menu and also provided a history of this newly opened establishment. 28
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By Chuck Johnson
“I always wanted to open a restaurant and this seemed like a great opportunity”, she related. “My husband Brian and I wanted to open a restaurant together which would serve excellent food, combined with a bar in which you could enjoy your favorite drink and listen to the entertainment. Most of all we wanted it to be a nonsmoking establishment.” While the main dining area encompasses the bar it also displays a large stage in which entertainment will occur four nights a week Wednesday to Saturday. “We plan to have a variety of music each night. By doing so we will be able to provide a variety of entertainment which will please everyone”, she related. CONTINUE TO NEXT PAGE
The service was excellent, the waiter who took our order was pleasant, drinks were served promptly and the menu was extensive. The menu appears to have something for everyone from soups, salads, flat breads, tapas, sandwiches and entrees. We ordered the grilled chicken salad and the Chimichurri steak, both of which were served promptly and were excellent. Prices are very comparative to other restaurants in the area and prices stay the same 24 hours a day with no change for an evening meal. One additional and desirable attribute to this location is the large private dining area adjacent to the main dining room which is used for private functions and overflow from the main area when necessary. This private room which will hold up to 55 customers contains a separate bar and is excellent for meetings and other occasions. A check of the restrooms found them to be clean and well maintained. The overall view of ‘Stage Left” is that it will be a success as was voiced by several patrons who expressed their pleasure of having such an establishment in the local area of Oak Grove which it has been lacking for several years. Stage Left.. Try it, you’ll like it. For additional information contact StageLeftTampa.com or call (813) 949-4334.
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Adult Living | FEATURED ARTIST
By Janet Foxenberger
The world outside leads the way, Decorations are up, you hear carols all day. This is the time for peace and goodwill, But there are gifts to buy and stockings to fill. Everyone’s very excited at first, Then, in short order, the bubble is burst. That “must have gift” just can’t be bought, Another won’t do - now we’re all overwrought. Down come the boxes of trimmings galore, Where is that wreath to hang on the door? Surely I didn’t cram it in there like that, Can that wrinkled mess be Santa’s hat? The Christmas tree is truly a treat, Hiding the bare spots is my special feat. It takes moving around until it’s just right, Why can’t it be done without such a fight? Now comes the best part - we have to have lights, Tangled and twisted, they are quite a sight. Everyone helps - the shouting begins, And doesn’t stop until somebody wins. Finally the tree is a sight to behold, Out come the ornaments - full of mold. The manger scene appears to be intact, With only one of the animals out of whack. My mother-in-law is coming to stay, Please, just one week, I fervently pray. But, no, she’ll be with us all through the season, If I lose it this year, she’ll be the reason. The mistletoe goes up with some berries missing, Wait a minute, who is that my daughter is kissing? Baking cookies and treats has to be done, Why does everyone (but me) think that it’s fun? “Tis the season to be jolly, And I will, by gosh and by golly! The exhaustion and stress will give way, Finally, to love and joy on Christmas Day!
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Janet Foxenberger was born in Utica, N.Y. but has lived in Tampa for the last 37 years. She has seven children and six grandchildren. She is a teacher, now retired who was employed many years at Incarnation Catholic Church in Town and Country. She is an enthusiastic gardener, an avid reader, and now has added writing as a favorite pastime.
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The Great Human Nation
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By Carolina Zacaria
look at society and I see what we, “The Great Human Nation,” are creating.
In this article, I want to address how our ego is manipulating the idea of charity as a means to increase its presence in each and every soul on the planet. This part goes out to those who give “charity” with the desire to be recognized, those who require that their names be publicized as
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a reminder to every soul that they were so generous and as such, should be honored and revered by others. These people are using “charity” to feed their greed – they are not helping for the sake of helping others, they are helping for their own sake and for their own needs of being worshipped. “Charity” is also used by us humans in such a way that we give but also desire to control exactly where our charity goes; this “charity” is given conditionally. “I am not giving money to that person because look at him, he says he has no money and yet he
smokes and drinks.” These humans are attributing so much value to money that they say, “I am not wasting my money on that type of person.” They are putting the value of their money above the kindness behind the act of giving. Slowly, these people are monetizing their emotions to the point that the money itself becomes more important than just being able to enjoy life, and more than that, the ability to love.
Adult Living | NEWS all that we require, without restrictions, because it cares. And because I care, my dear ones, I am putting forth so much time and effort to share this knowledge with you, all of which you can find abundantly right here. For those who are wanting to evolve, there should no longer be the excuse of the knowledge not being accessible because of a lack of money. Rather, the excuse is now that we are simply not choosing to evolve.
Then there are those that give “charity” out of obligation, because they are not willing to deal with their own guilt. They would rather give than punish themselves with the heaviness of such emotions. Yet they carry the discomfort of giving something that they do not Pd: After a conversation with a friend of mine, I have to add something to this article. Whoever out there even want to give. is giving “charity” unconditionally, just the same My dear ones reading these lines, way that Mother Earth is teaching us, should not be “charity” should be given blindly, without offended by something that does not relate to them. expectations or demands, just as Mother This article has been written to uncover our Ego and Earth gives to us in silence, without I know these things because I, too, am human – I wanting to take credit for anything, and have also done “charity” with the need to be seen yet still claiming her wonders. “Charity” and recognized by others. should be given without the heaviness of obligation, but rather, with grace. Every Awareness comes out of self-observation. human on the planet should naturally be able to give. Look around, see what is natural on this planet. Earth is constantly giving us food, oxygen, water, and shelter; when we humans created disease, Earth gave us medicine.
Namaste
“Charity” should be given without the needs to be superior for doing so. The Earth teaches us that there is a natural equality amongst all beings, amongst all things. There is no Earth without water, oxygen, minerals, and so on. There is no one of these things without the other, and none is more important than the rest – one cannot exist without the other. There is no Earth without the Sun and the Moon, and these objects are not even contained within Earth, yet they are giving to us, showing us that it is natural to give, even to those that are not part of your community. Earth is teaching us that you should always give with care and with abundance; look around at how Earth abundantly provides us with
Carolina Zacaria & Spiritual Healing Sounds Follow me on Facebook Carolina Zacaria
Carolina Zacaria
December 2014 - February 2015
For information about my events check my web site www.carolinazacaria.com
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Adult Living | NEWS
WINTER IN
MAINE By Chuck Johnson
If you live in New England observing snow falling is a natural occurrence anytime after October and this year it was no difference. Residents of Casco Maine were not alarmed when on Thanksgiving day a ‘northeaster’ as it is commonly called blew through the village leaving some twelve inches of snow in it’s wake. Not to be alarmed, ‘Ollie’ who has endured many a winter storm joined his master Brian Cosgrove for the daily ritual of plowing out from under the remnants of the storm . Also at the same time ‘Ollie’ enjoyed the fruits of the storm by spending as much time as possible in the snow. We felt that this photograph of ‘Olllie’ enjoying winter in New England would bring back memories of those who also enjoyed playing in the snow as a child. We hope you enjoy it as much as we do. Yes, winter has arrived in New England. 40 40
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2014 Top 12 Christmas Toys
2. Nerf Demolisher
7. VTech Kiddizoom Smart Watch: With edit function enables kids to take photos, record videos and play games, as well as tell the time.
3. LEGO City Arctic Base Camp
8. Nerf Rebelle Agent Bow
4. My Friend Cayla: Cayla is a WIFI enabled, internet savvy doll, which can be synced to an IOS or Android device and uses Google to answer questions.
9. Little Live Pet Birds
5. Xeno: An interactive monster with LCD eyes and over 40 expressions. Being able to fart on demand and featuring pull-out snot is sure to make this gadget a favourite, among the children at least.
11. LeapFrog Leap Band: Is designed to get the little ones up and moving about, while learning how to play with, feed and care for virtual pets.
1. My Monopoly: It allows children to customise their very own set
6. Frozen Snow Glow Elsa: The doll plays songs from the film and features a magical shining dress and light up necklace.
10. Crazy Loom
12. Chomp and Stomp Grimlock from Transformers: The huge Tyrannosaurus, which has light-up eyes, can be teamed with one-step Change figures and Power Battlers to activate different modes.
December December 2014 2014 -- February February 2015 2015
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December 2014 - February 2015
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Adult Living | COMMUNITY SPOTLIGHT
The Real Story
By Chuck Johnson
Pictures provided by www.compassion.com
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n this issue of Florida Creative Living Magazine we feature a program entitled ‘The Compassion Experience’ which will appear at the Idlewild Baptist Church located at 18333 Exciting Blvd, Lutz, Fl. during the period of December 12-15th 2014.
money or things. These are all signs of poverty. The real issue of poverty is lack of hope. Through our holistic child development program compassion stirs hope in children and you will see that hope come alive in this event.”
However you may ask as we did, what is the ‘Compassion Experience’? We contacted Ms. Kaley Bundy, Director of the program in Denver Colorado who explained the program examines the task of curing world hunger and that the program will enlighten those who view world hunger as we view it today, by allowing you to view an exhibit that literally will make you feel you are in another country.
Through this electronic venture you also learn from your guide a story which started with poverty however ended with hope. An experience which will allow you to experience another culture and a better understanding of poverty in the world today.
Many have viewed the two minute commercials on television and heard public serve messages on radio which reflect the need to feed the hungry of the world. Compassion Experience reflects that 600 million children live on less then $1.00 a day , 780 million do not have daily access to clean drinking water and each 3.6 seconds a child usually under the age of five dies of starvation. Many who hear or view these commercials want to assist however lack the direction to do so. This program will provide you with that path. While the facts are alarming it is understood that the United States and other religious organizations have given greatly to assist in this vast project of insuring that any child will experience hunger, thirst or starvation, we must not give up hope. That is what ‘ The Compassion Experience’ will reflect when you enter the 2000 square foot exhibit you join with your guide a small guide from Uganda or Bolivia who guides you through the market place, schools and other locations in that country. All without getting on a plane or providing a passport. “We built the ‘Compassion Experience’ in order to bring the developing world to America” said Mark Hanlon, Executive Vice President . “When people think of things they think of lack of stuff, the lack of
December 2014 - February 2015
The Compassion Experience in 30 minutes will provide the opportunity to learn more about poverty in the world and how you can make a difference for the life of a child or a family this holiday season and in the future as well. Poverty does not stop on December 26th. At present the program has assisted 1.5 million and 100,000 are still in need and waiting for someone to give them hope. For more information on the Compassion Experience and to obtain an opportunity to view this exhibit please call (813) 264-8727. It’s Christmas and we are a giving nation. We are proud to feature ‘The Compassion Experience’ and Idlewild Baptist Church in this issue of Florida Creative Living Magazine.
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December 2014 - February 2015
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Adult Living | HOME & HEALTH
Moon Garden By Lisa Burns
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e plant our gardens & landscapes full of colorful, flowering plants perfect for daytime viewing. It looks beautiful, the neighbors and passersby admire your garden, but if you are like most people by the time you get home, it is too dark to enjoy your hard work. There is something mystical & romantic about a garden at night. A moon garden is something you can create for you. Filled with white or pale flowers like Moonflower, Evening Primrose, and Angel’s trumpet and silvery foliage like Dusty Millers, Lamb’s Ears and Silver Thyme a moon garden or white garden will seem to glow in the dark. In Florida, it is a space enjoyed year round when planted with a wide variety of annuals, perennials, bulbs, vines, shrubs and trees that bloom at different times of the year. Can you think of a better way to relax and unwind after a long day at work then spending some quiet time in your moon garden? In the darkness there are no colors, we can only perceive black, white & shades of gray, that is why we plant white or very pale colored flowers that seem to float or pop in the dark. Your sense of hearing and smell will be heightened due to the darkness, so it is equally important to add moving water and fragrant flowers to your garden (Night Phlox, Gladiolus, Jasmine, Gardenias and Rosemary our very aromatic flowers that bloom at night). Moving water is a must in every garden but in a moon garden, your pond will take on a completely new life with the moon dancing off the water. Adding pond lighting will help highlight the glistening water of a waterfall. Your moon garden can also be a wonderful space for entertaining friends. If large trees shadow your moon garden, adding a few well placed landscape lights or a fire pit will help enhance the glow of your flowers.
Climbing Roses or Clematis on a trellis will create a nice focal point while dark tall hedges make the perfect backdrop, giving your white garden a sense of privacy. Basswood, Night blooming Ruellia, Evening Primrose, Yucca, Silver Croton and Moonflower are just a few of the many native plants that will work beautifully in your moon garden. For a truly sustainable moon garden, install an automatic drip irrigation system fed from a rain barrel.
Remember, your moon garden is your garden so it is completely up to you whether you plant a formal or informal garden and what you plant in your space. Whatever you decide to plant be sure to add a bench or comfortable chair of some kind where you can sit, allowing your eyes to adjust & your worries fade away. The best part is you will not even notice the weeds that need pulling so you can truly relax.
December 2014 - February 2015
Lisa Burns Backyard Getaway For information visit backyardgetawayponds.com
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Adult Living | BUSINESS DIRECTORY
Pedicure PedestalTM Tampa, FL
Beauty Products
info@pedicurepedestal.com www.pedicurepedestal.com facebook.com/pages/PedicurePedestal/515769581887145 twitter.com/PedicurePed
Lutz, FL
Lutz, FL Design Firm
www.gulashgraphics.com facebook.com/gulashgraphics twitter.com/GulashGraphics
Musician/Band
O: 813.376.8256 facebook.com/ tampasarlingtonroad
Gulash Graphics
O: 813.994.5110 C: 813.458.1098
Tampa’s Arlington Road Band
Lutz, FL
Motorhead Mobile Mechanic
Mechanic
O: 813.458.0334
briangulash@gmail.com facebook.com/ motorheadmobilemechanic
Dr. June Time to Apt Tampa, FL
Psychology
O: 813.376.8256 www.junehall.com www.facebook.com/drjhall www.youtube.com/channel/ UCbw-LG21k9_i6k1XbgWyz5w
Talk 4 Media Wellington, FL Internet Radio
O: 561.506.4031 www.talk4media.com facebook.com/talk4media twitter.com/talk4media
"If you change the way you look at things, the things you look at will change."
~ Author Unknown
December 2014 - February 2015
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By Jamie Fox
How To Create A Winning Internet Marketing Strategy
I
nternet marketing never stays the same. With the constant changes in social media and marketing capabilities, it’s amazing everything that can be done. One tool to add to your internet marketing strategy arsenal, if you have not already done so, is promoting with online videos. They’re a unique way to grab the attention of prospective customers. Creating a multi-sensory experience with your online properties is the key to successful internet marketing. Incorporate either an interactive space on your website, an audio option, a video option or all of the above. This will help visitors to your online properties experience your brand more fully and remember you above competitors.
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You can use social media to your advantage. Try joining appropriate social media groups and communities. You will not only encounter like-minded individuals but you can lead more visitors to your site who may become your future clients. Make sure you keep it friendly and professional so that you can be taken seriously. Getting involved in online forums and talking up your website can contribute significant benefits to an internet marketing plan. Do not be pushy or single-minded when you do this; contribute to forums that relate to your website’s focus and your own interests. If you can forge connections with potential customers that are interested in what you provide they will more than likely come to your site.
While it may not be your cup of tea, online video can be a great push in your traffic. If your product has something to say or even if you have something to say about it, a video online can give a personal edge to your clients. When a customer can relate a face, and hopefully trust, to the seller, they will be more likely to buy and repeat. Help people believe in the product you are trying to sell by gaining their trust. Nowadays, customers are constantly on guard when searching the internet. They are used to being scammed and are tired of dealing with bad purchases. Prove to them that your product is worthy of their time and allay some of their fears. Give clear direction to your consumers without being too pushy. You want your customers to buy from you and to do this, they need to know how. Tell them which links to click, what to fill out and where to find the information they need, to complete the process. If your readers have to guess how to do something, they are not likely to complete the process. Gather testimonials from customers and publish them on your website. A testimonial builds credibility and goodwill for your business. Testimonials should highlight your business’s goods and services while demonstrating customer satisfaction. Customer testimonials should be honest and genuine. Satisfied customers will be glad to offer a few words of praise for your business.
Adult Living | BUSINESS Do not ever allow your site to have popup advertisements of any sort. Consumers hate pop-up advertisements so much that it has actually become a legitimate business to make them disappear. Even if you are absolutely desperate to show off something they have not looked at yet, do not allow yourself to do it. It will only make the customer want to leave and not return. Make sure you look up the CAN-SPAM Act of 2003 and familiarize yourself with it. If you follow all of the guidelines established in the act, you’re likely to keep your customers happy. The act includes things like honoring unsubscribe requests within ten day. If you follow the guidelines your readers will appreciate it and give you repeat business. As you can see, adding internet videos to your marketing strategy list can be an effective promotional tool. Promoting these videos can be a challenge at times, but taking advantage of the current social media options can be a great way to harness their power. Give this marketing option a try!
le Help peopthe believe in u are o product ysell by trying to ir trust. he gaining t
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Top 6
Winter Reads of 2014 - 2015
41: A Portrait of My Father George W. Bush 15.90
Not That Kind of Girl: A Young Woman Tells You What She’s “Learned Lena Dunham $17.13
Revival Stephen King $17.38
Make It Ahead: A Barefoot Contessa Cookbook Ina Garten $21.00 December 2014 2014 -- February February 2015 2015 December
Gray Mountain John Grisham $16.08
You Can, You Will: 8 Undeniable Qualities of a Winner Joel Osteen $17.25
Florida Creative Creative Living Living | | For For All All Ages! Ages! Florida
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Adult Living | CROSSWORD & SUDOKU FUN
Across
Crossword Puzzle
1. Like most roads 6. Take --- at (attempt) 11. Wayne’s word 14. Hispaniola part 15. Sour cream additive 16. ‘’Shogun’’ sash 17. Hanging tapestry 18. Marathoner 19. Perch, at first 20. Famous TV ranch 22. Took out the king? 24. Two of nine? 25. Prepare to be shot 26. No-thing connector 27. Even the greatest men hail them 28. Obliquely 31. Luster 34. Type of charge 35. Word with bank or student 36. Country of Juan Carlos 38. Wallet stuffers 39. Teach 41. Short-tailed lemur 42. Groups of four 43. Type of deal 45. Noted Broadway debut, October, 1982 46. One of a ballroom couple 47. ‘’--- was saying’’ 50. String instrument 52. Movie starring Yul Brynner 54. Sort or type 55. ‘’Three Coins...’’ fountain 57. Bovine trademark 58. Position for Palmer 59. More fit for the task 60. Hotelier Helmsley 61. Jug handle 62. Appellation 63. Yearns
Down
1. Project segment 2. Spelling or Burr 3. Computer illness 4. ‘’L’--- c’est moi’’ 5. Descriptor for wrinkled hands 6. Opposite of this clue 7. Stock unit 8. Clock sound 9. Hail from the past 10. Famous triangle 11. Henry Moore creation 12. Reedy instrument 13. 10-10, e.g.
21. O. Henry gift 23. Paint remover or solvent 26. Aries or Taurus 27. New York City park 28. Six, in Siena 29. State vehemently 30. Sammy Davis Jr’s ‘’--Can’’ 31. Narrow opening 32. Use a whetstone 33. T. S. Eliot work 34. ‘’Unforgettable’’ Cole 36. Soap bubbles 37. Many home computers
40. Sound heard in a parade 41. Live inside, as a spirit 43. Name of Tennessee’s streetcar 44. Granola morsel 46. Carpenter’s need 47. Firebug’s crime 48. Broken arm support 49. Lightbulbs, in the comics 50. Contemptible 51. Pelvic parts 52. Fight reminder 53. Margarine product 56. Box score stat
View our next issue for the correct answers to this Crossword puzzle. 58
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Adult Living | CROSSWORD & SUDOKU FUN
Sudoku
A sudoku puzzle is a logic puzzle which is solved using logic and reasoning. Though the number of squares in the grid may vary, a standard Sudoku puzzle is a 9x9 grid divided into nine 3x3 blocks in which some of the numbers are given. The object of the puzzle is to fill in the rest of the grid using only the numbers 1 through 9 so that no number repeats in any block, row or column. The difficulty is determined by how many and which numbers are given and where they are placed in the grid and can range from very easy to extremely challenging. Though sudoku puzzles generally use numbers as symbols, no mathematical skills are required to solve the puzzle. View our next issue for the correct answers to this Sudoku puzzle.
Answer Guide Sept - Nov Issue
Crossword Puzzle
Sudoku
December 2014 - February 2015
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By Chuck Johnson Retired Army MSG
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his months Veterans Corner salutes the Veterans Health Organization (VA), the largest health system in the United States with some 1700 sites, 150 hospitals and 820 clinics that service the needs of nearly 9 million veterans 365 days a your. It also pays tribute to the hard work of the men and women who staff the newly opened VA Health Clinic located on Fletcher Ave in Tampa, Florida. If you have ever visited a veterans hospital, many of us do not expect to enter an establishment that is one which will make you stop and ask yourself if you have entered the wrong location. Recently I had that experience. Based on the fact that over the past year the V.A. Hospitals across the United States have taken a beating in the media, when I discovered the new VA Clinic in Tampa I felt it was important to recognize their efforts and reflect how the VA is taking new steps to insure the veteran is in fact taken care of. In September 2014, like many of us I received my small card which informed me of the date and time of my appointment with ‘Delta team”. I did notice that the address had changed. No longer did I report to the James Haley V.A. Hospital in Tampa but to the V.A. Annex located at Fletcher Ave and I-75 in Tampa. Following the instructions was simple and upon arrival I had to double check as the building was new, the parking was spacious and near the front door of the annex. No need for a golf cart to drive me to the annex from a parking lot far away as in past years. Upon entering the annex I simply halted and paused a moment to take it all in. Never had I entered a V.A. treatment center which looked so magnificent. The spacious lobby was so clean it sparkled and a large receptionist desk was manned by three volunteers who were anxious to answer your questions and direct you to your examination area. Furniture which would allow you to relax while waiting was plentiful. “Wellness Warriors”, obviously veterans, in the area were quick to assist you to your appointment area and also answer any questions
December 2014 - February 2015
Adult Living | VA MEMOIRS you might have. There is no lack of attention provided in this facility. The annex is a two story building with the Alpha, Bravo ,Charlie and Delta Teams located on the second floor. No more driving to the James Haley Hospital to get your blood sample obtained or an X-Ray. They are all available here and a dental office will be opened shortly. In short what they have established is a smaller version of the main hospital, located in an area which is easily reached being that it is just a short distance off I-75. However should you have to go to the James A Haley main hospital , that is also just a short distance away as well. However one of the most outstanding items which is noticeable in the annex is the interior decorating. As you enter the building you immediately notice that the wall designations of various military scenes. It was very well done and reflects that this building is in fact here to take care of those who served. The building hosts a small cafeteria and rest rooms are readily available on both floors. Every person which I spoke to was extremely helpful and it was obvious that they were pleased to be a part of this great organization. We were fortunate to gain an appointment with Dr. Angela Denietolis, who oversees the daily management of the annex and who has an intense desire to insure all veterans are treated with the utmost care and respect. Dr. Denietolis explained the clinic opened it’s doors in August 2014 with the purpose of providing medical care to those who used to travel to James Haley and which we all know has in the CONTINUE TO NEXT PAGE
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Adult Living | VA MEMOIRS past an overcrowding situation. The new annex is served by 300 physicians and support personnel. Dr. Demietolis explained ‘the clinic concept which we have here today started some ten years ago and many long hours went into making sure it would be a concept that would best serve the veteran. “ She was quick to state that “this model here in Tampa is one which will be used across the United States. We will see additional clinics of this nature built in New Port Richie, Lakeland, Brooksville and Brandon, Florida to assist the veterans and to us that is great news.”
The clinic located adjacent to Interstate 75 and easily reached which was a main consideration when the clinic was planned. “We look at several factors when planning a clinic of this nature. Is it in a location where most veterans reside, does it have access to public transportation and is the location easy to reach and of course is property available. We wanted the clinic to reflect to the veteran who enters that this is a center for you, that will reflect honor and respect , that we care and that you are welcome. I think we have accomplished that” she explained. The committee wanted the interior to reflect a military presence and Kimberly Kay who was on the committee accomplished that with the wall murals who set the tone of past military service. “Kimberly truly did an outstanding job with the interior and we are so grateful” she added. In discussions with several veterans who were awaiting their appointments all expressed their
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approval of the clinic and how pleased they were with the treatment they received. One outstanding feature was the automatic check in when you arrive for your appointment. By simply swiping your VA card and acknowledging several questions you will be checked in and can be issued a printed version of your upcoming VA appointments to keep for reference. Quick and easy. While Tampa boasts the first of such clinics however you will soon see more across the United States. When asked what her message is
to the veterans of our country she related, “We are proud of this clinic and to think that these ideas will be reflected across the country is a tribute to everyone’s hard work. We want you to come here. We exist to treat and accommodate you. I want our actions here at the Tampa V.A. Clinic to be the message to you that we care and this is how we feel.” These remarks flow in the same direction that newly appointed V.A. Director Robert McDonald former head of Proctor and Gamble, West Point graduate of 1975 and Captain with the 82nd Airborne Division who remarked, “I want the veterans to think of this as my V.A. A place where they can go for their needs”. Dr. Denietolis and her staff have truly met this requirement.
December 2014 - February 2015
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Adult Living | CHEF’S DELIGHT
5 Stars Cabbage Roll
Casserole
Ingredients
2 pounds ground beef 1 cup chopped onion 1 (29 ounce) can tomato sauce 3 1/2 pounds chopped cabbage 1 cup uncooked white rice 1 teaspoon salt 2 (14 ounce) cans beef broth
Directions 1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat. 3. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Add meat and mix all together. Pour mixture into a 9x13 inch baking dish. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour. Stir, replace cover and bake for another 30 minutes. 64
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PREP
10 mins COOK
1hr 30 mins READY IN
1hr 40mins Makes 12 servings
Adult Living | TECHNOLOGY
The Technology Of TOMORROW Senior Phones
With a name like “No hint will be lost on a kindred spirit”, you’d expect me to write a poem or an essay, but I’m actually going to write about an easy-to-use phone and communication system that is designed for the older generation. Besides being this really cool bracelet, the device monitors the health and mood of the wearer. It can be used as an effective communication tool that helps people stay in touch, and keep an eye on their health at one go. Designers: Prof. Wang Yan, Prof. Zhang Yan, Fan Jiayu, Li Yajun, Liu Jianjun, Wang Shenyuan & Xue Lijuan Read more at YankoDesign.com
December 2014 - February 2015
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s n e e T & s Kid n o i t c e S
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Kids & Teens |NEWS
5 Ways to
Shake Shyness Reviewed by: D’Arcy Lyness, PhD
H
aving a shy style isn’t necessarily a problem. It’s perfectly OK to take time to warm up to new people and situations. But shyness blocks some people from being as comfortable or sociable as they’d like to be.
Some people want to feel less shy so they can have more fun socializing and being themselves around others. Here are some tips for overcoming shy feelings: 1. Start small with people you know. Practice social behaviors like eye contact, confident body language, introductions, small talk, asking questions, and invitations with the people you feel most comfortable around. Smile. Build your confidence this way. Then branch out to do this with new friends, too. 2. Think of some conversation starters. Often, the hardest part of talking to someone new is getting started. Think of conversation openers, like introducing yourself (“Hi, I’m Chris, we’re in the same English class”), giving a compliment (“That jacket looks great on you”), or asking a question (“Do you know when our report is due?”). Being ready with a conversation starter (or a few) makes it easier to approach someone. 3. Rehearse what to say. When you’re ready to try something you’ve been avoiding because of shyness — like a phone call or a conversation — write down what you want to say beforehand. Rehearse it out loud, maybe even in front of the mirror. Then just do it. Don’t worry if it’s not exactly like you practiced or if it’s not perfect. Few of the things more confident-seeming people do are perfect either. Be proud that you gave it a December 2014 - February 2015
go. Next time, it’ll be even better because it will be easier. 4. Give yourself a chance. Find group activities where you can be with people who share your interests. Give yourself a chance to practice socializing with these new people, and get to know them slowly. People who are shy often worry about failing or how others will judge them. Worries and feelings like these can keep you from trying. If self-criticism plays a role for you, ask yourself whether you’d be this critical of your best friend. Chances are you’d be much more accepting. So treat yourself like your own best friend. Encourage yourself instead of expecting to fail. 5. Develop your assertiveness. Because shy people can be overly concerned with other peoples’ reactions, they don’t want to rock the boat. That doesn’t mean they’re wimpy or cowardly. But it can mean they are less likely to be assertive. Being assertive means speaking up for yourself when you should, asking for what you want or need, or telling other people when they’re stepping on your toes. Most of all, be yourself. It’s OK to try out different conversational approaches you see others using. But say and do what fits your style. Being the real you — and daring to let yourself be noticed — is what attracts friends. ©1995-2014. The Nemours Foundation/KidsHealth®. Reprinted with permission
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Kids & Teens |FEATURED ARTIST
FEATURED ARTIST
Emily Ellison 68
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Age 9
Top 6
Winter Books
The Long Haul (Diary of a Wimpy Kid Series #9) $7.82
Tales from a Not-SoHappily Ever After (Dork Diaries Series #8) $9.08
The Christmas Wish $14.61
Snowmen at Night $10.04
If I Stay $7.04
The Book Thief $8.81
December 2014 - February 2015
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Ebola
Kids & Teens |HEALTHY HABITS
How to Protect Yourself?
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Reviewed by: Rupal Christine Gupta, MD
hat Is Ebola? Ebola is a dangerous virus that can cause people to get very sick and even die. The virus is causing the biggest problems in western Africa, where an outbreak of Ebola has spread quickly. Medical experts all over the world are taking steps to stop Ebola and to treat the people who are sick.
cared for in a special way so that the disease doesn’t spread to doctors, nurses, or others in their families and communities.
How Do People Get It? Doctors aren’t sure how the first person gets Ebola at the start of an outbreak, but they think that people pick up the virus from contact with infected animals. Tropical animals in Africa believed to carry the virus include gorillas, chimpanzees, monkeys, fruit bats, porcupines, Ebola is also called Ebola hemorrhagic fever and forest antelope. because it can cause the body to hemorrhage (bleed). Ebola is very contagious and often life Ebola spreads through direct contact with threatening. It causes the body’s immune system body fluids. People can get the virus by handling to go into overdrive, and that can lead to severe or touching an infected person’s drops of blood, urine (pee), saliva (spit), or other body fluids. bleeding, organ failure, and death. They also can get it through contact with objects When people with Ebola are properly diagnosed, that have been contaminated with infected blood isolated, and cared for, the risk of passing the or fluids. disease to others is low. Because of this, Ebola can spread quickly within People get Ebola from touching the blood or body families. It also can spread quickly in treatment centers if caregivers don’t wear surgical gloves, fluids of people infected with the disease, or by t masks, and other protective equipment that covers them from head to toe. What Happens When Someone Has Ebola? Ebola often starts with fever and headache, kind of like the flu. But it can get worse and lead Ebola doesn’t spread through food or water to dangerous amounts of bleeding and severe like some viruses do. It also doesn’t travel through the air like cold or flu viruses do. breathing problems.
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How Contagious Is It? With Ebola, a person is contagious after he or she starts to feel sick from the virus. In areas where there is an Ebola outbreak, anyone who isn’t feeling well should get immediate medical help and avoid contact with others. After people with Ebola start feeling sick, they’re contagious for as long as the virus stays in their blood and body fluids. The virus can stay in the body for weeks after a person feels better — meaning it still can be passed on to someone else. That’s why it’s so important for people who have the virus to stay in medical care and away from other people. How Do People Know They Have It? The first signs of Ebola can appear from 2 to 21 days after someone has been exposed to the virus. Most people’s symptoms begin 8 to 10 days after exposure. Early signs of Ebola include: • • • • • •
fever headache joint and muscle aches weakness and tiredness sore throat chills
As the disease gets worse, people might: • • • • • • •
bleed inside and outside the body feel sick and throw up have diarrhea get a skin rash have chest and stomach pain have trouble breathing or swallowing In its later stages, Ebola can lead to severe bleeding, shock, coma, organ failure, and death.
What Do Doctors Do? To prevent Ebola from spreading, it’s vital to find out quickly if someone has it. Knowing if an illness is Ebola can be a challenge because early signs of the disease are the same as lots of less serious illnesses. That’s why anyone who gets sick after being someplace where there’s Ebola must be isolated from other people right away. Health care professionals should put on proper protective gear before examining the patient. Doctors might do tests, like liver function tests or blood tests. Blood tests for Ebola often need to go to a special facility for analysis, so the results might take longer to come back.
Most people who get Ebola need intensive care in an isolation unit at a hospital or other well-equipped medical center. Here’s what hospital medical teams do for people with Ebola: • give them lots of fluids to keep them well hydrated • keep their oxygen and blood pressure levels steady • give patients blood transfusions to replace lost blood • treat problems (like seizures or other infections) as they happen • Some experimental treatments for Ebola have been effective when tested on animals, but are not officially approved for use in people. How Do People Protect Themselves? There is no vaccine to prevent Ebola, although scientists are working to develop one. It can be hard to prevent the disease since doctors aren’t entirely sure how it infects people at the start of an outbreak. The best way to guard against Ebola infection is to avoid places that have had outbreaks. People traveling to Africa, particularly West Africa, should check the Centers for Disease Control and Prevention (CDC) Ebola website before they leave. This site has details on where Ebola is present to help travelers avoid those regions. If you are in a place where there’s Ebola, you should: • avoid contact with people who are sick • avoid contact with anyone who has had Ebola in the past 2 months • wash your hands often • not touch or eat wild animals (sometimes called “bush meat”) Ebola is one of the deadliest diseases known. But doctors are learning more about it all the time. Eventually, with more research and a vaccine, Ebola might stop being a threat. Until then, treating people quickly and keeping them in separate health care areas is the best way to stop the spread of the disease. ©1995-2014. The Nemours Foundation/KidsHealth®. Reprinted with permission
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l? a e D ig B e h t What’s Reviewed by: Mary L. Gavin, MD
Reviewed by: Mary L. Gavin, MD
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exi bumped into someone at the mall. Curtis slammed into a parking meter. Ryan tripped over a bag at the airport. You’ve probably seen it, and maybe you’ve even laughed: People can end up in some pretty goofy situations when they text and walk at the same time. Believe it or not, people can also get hurt.
The American College of Emergency Physicians warns people about texting on the move. ER docs who treat people like Curtis (he cracked his ribs in his encounter with the parking meter) say that we need to be more cautious about when and where we text. What’s the Big Deal? The problem is multitasking. No matter how young and agile we are, the human brain just isn’t capable of doing several things at once and giving full attention to all of them. So you can get into some major danger if you try to text in situations that require your full focus.
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When you text you’re thinking about what to say, concentrating on what your thumbs are doing, and reading constantly incoming messages rather than paying attention to what you’re doing or where you’re going. And that significantly ups your risk of getting hurt or injuring others. It doesn’t matter if you can text without looking at the keypad. Even if texting feels like second nature, your brain is still trying to do two things at once — and one of them is bound to get less attention. Texting also prevents you from paying close attention to what’s going on around you, something that’s especially important in situations where you need to have your guard
Kids & Teens |STAYING SAFE road. In fact, driving while texting (DWT) can be more dangerous than driving under the influence of alcohol or drugs. Texting from behind the wheel is against the law in 41 states and the District of Columbia. And 6 more states ban texting by new drivers. Many more states are trying to put DWT regulations into action. Even in states without specific laws, if you swerve all over the place, cut off cars, or bring on a collision because of texting, you could still be charged with reckless driving. That may mean a ticket, a lost license, or even jail time if you cause a fatal crash. Tips for Texting It’s hard to live without texting. So the best thing to do is manage how and when we text, choosing the right time and place. Here are three ways to make sure your messaging doesn’t interfere with your focus — or your life:
up, like walking home after dark. Your reaction time is also likely to be much slower if you’re texting. If you’re about to run into someone or something else, you may not have time to act before it’s too late. When Texting Turns Tragic Texting while walking can even be fatal. One woman in San Francisco was killed when she walked right into the path of a pickup truck. That’s rare, of course. But texting is more likely to contribute to car crashes. We know this because police and other authorities sometimes use a driver’s phone records to check for phone and text activity in the seconds and minutes before a fatal crash.
• Always put your phone in an easily accessible place, like a specific pouch or pocket in your backpack or purse so it’s easy to find. • If you need to text right away, stop what you’re doing or pull off the road. • Turn off your phone completely when you’re doing anything that requires your full attention. That way there’s less temptation to answer calls or texts. To avoid an injury — whether it’s a cut on your face or a bruise to your ego — or a horrible tragedy, try to use your best judgment. Text only when you’re not putting yourself or others in harm’s way. And if you’re riding in a car with a driver who is texting, ask him or her to stop or try not to ride with that person again. ©1995-2014. The Nemours Foundation/KidsHealth®. Reprinted with permission
When people text while behind the wheel, they’re focusing their attention — and often their eyes — on something other than the December 2014 - February 2015
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the place! When an object (or person) has extra electrons, it has a negative charge. Things with opposite charges are always attracted to each other, so positive charges seek negative ones and negative ones seek positives. Whew! Got it?
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Reviewed by: Steven Dowshen, MD
ave you ever been “shocked” when you touched a doorknob, a car-door handle, or a water fountain? Ouch! Well, then you already know something about the effects of static electricity. A Shocking Atom
What you might not know is how static electricity happens. It all starts with a tiny thing called an atom. Everything in the world is made up of atoms — from your pencil to your nose. An atom is so small you can’t see it with your eyes — you’d need a special microscope. Think of atoms as building blocks for all the stuff in the world. Each tiny atom is made up of even tinier things: • protons (say: PRO-tahnz), which have a positive charge • electrons (say: ih-LEK-trahnz), which have a negative charge • neutrons (say: NOO-trahns), which have no charge Most of the time, atoms have the same number of protons and electrons and the atom charge is neutral (not positive or negative). Static electricity is created when positive and negative charges aren’t balanced. Protons and neutrons don’t move around much, but electrons love to jump all over
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Beware of Conductors! If you scuff your feet on your living room rug, you pick up extra electrons and have a negative charge. Electrons move more easily through certain materials like metal, which scientists call conductors. When you touch a doorknob (or something else made of metal), which has a positive charge with few electrons, the extra electrons want to jump from you to the knob. That tiny shock you feel is a result of the quick movement of these electrons. You can think of a shock as a river of millions of electrons flying through the air. Pretty cool, huh? Static electricity happens more often during the colder seasons because the air is drier, and it’s easier to build up electrons on the skin’s surface. In warmer weather, the moisture in the air helps electrons move off of you more quickly so you don’t get such a big static charge. So, the next time you get a little shock from touching a doorknob, you’ll know that it’s just electrons jumping around. Think of it as putting a little spark in your life! ©1995-2014. The Nemours Foundation/KidsHealth®. Reprinted with permission
Kids & Teens | DOODLE CORNER
WORD SEARCH
1. Bells 2. Bethlehem 3. Bows 4. Candy 5. Carols 6. Christmas 7. Elves 8. Gifts 9. Holly 10. Jesus
11. Manger 12. Reindeer 13. Santa 14. Sleigh 15. Snowman 16. Star 17. Stocking 18. Toys 19. Tree 20. Wisemen December 2014 - February 2015
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Creative Living Florida
Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.
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