Nfm AI Cover Issue 76, May '23

CONTRIBUTORS

Chele Sellman, Editor-in-Chief

Catherine Michelle, Editor at Large, Vlogger/Reviews, & European Rep

Jerica Tucker, PR & Marketing

Madison Mooney, Ad Director

Marla Jenkins, Web Lead

Rita Johnson, Copy Editor

Karsh Jin, Copy Editor

Emily Doffin, Copy Editor

Wynn Wilder, Writer

Zuri Mwangi, Writer

Winema Martinez, Writer

Isla Lewis, Writer

Marisol Perez-Villaflor, Writer

Charlotte Choi, Writer

Juna Roord, Writer

Emma Foster, Writer

Onatah Littledeer, Writer

Quiana Goodwym, Writer

Prue Penning, Writer

Sirikit Jiraprapakul, Writer

Aaliyahrose Owens, Writer

Yasmin Al-Zaben, Writer

Hassane Soumahoro, Writer

Lisa Perez, Design

Wakim Reed, Design

Kristin Falvo, Design

Harshini Kotaru, Design

Nita Phillips, Design

Robyn Nel, Design

Chetana Ganesh, Design

Roberta Simons, Design

Tala Lim, Website

Helena Carrington, Submissions

Sasha Taylor, Social Media

Kyle J Yunker, Seattle House Photographer

Shannon Sewell, House Photographer

Portland/Vegas/LA

Jana Schuessler, House Photographer

NYC /Boston/DC House Photographer

70

Cover Photographer: Jenny Anderson

Stylist: Jorge Morales

Makeup: Britty Whitfield

Hair: Antoinette Wade and Monet

Everett

This page Photographer: AMI Paris

Stylist Jorge Cordero

Hair - Antoinette Wade

MAY, 2023

Dear readers,

As we welcome the vibrant month of May, we at Nfm Magazine are thrilled to present to you an issue that is as diverse and colorful as the season itself. This month, we've curated a collection of articles that not only reflect the latest trends but also delve into timeless classics, all while maintaining our charming tone that you've come to love.

In the realm of fashion, we explore the enduring allure of classic style, tracing iconic moments from Audrey Hepburn to Meghan Markle. For our Taurean readers, these pieces will resonate deeply, reminding us all of the timeless appeal of classic fashion.

Our beauty section is a luxurious treat this month. We delve into skincare products that are truly worth the splurge and explore how luxury fragrances can enhance your beauty routine. The power of scent is truly transformative, and we can't wait for you to discover its magic.

Health and wellness are always at the forefront of our minds, and this issue is no exception. We take you on a journey to luxury wellness retreats that you will absolutely adore. We also explore the intersection of race and mental health in the Pacific Northwest, and provide AI prompts to help ADHD adults navigate their daily lives.

Sustainability is a topic close to our hearts, and we're excited to bring you articles on the rise of luxury sustainable fashion and how to incorporate sustainable practices into your diet. We believe that luxury and sustainability can coexist, and these articles will show you how.

In our culture and art section, we delve into the importance of folklore and storytelling in traditional cultures and take you on a tour of the Roq La Rue Gallery in Seattle. Our travel section will whisk you away on luxurious train journeys and winery tours in Washington, while our food and drink section will guide you through fine dining in Seattle and the art of wine tasting.

Our cover feature this month is the stunning Laya DeLeon, and inside, we have exclusive features on Olga Silyanova, the AI fashion artist, YouMe of Cloud Studio, an inspiring AAPI entrepreneur, and Philippe Shangti, a modern-day photographer and artist.

We hope this issue inspires, informs, and delights you. As always, we are grateful for your continued support and readership. Enjoy the May issue of Nfm Magazine!

Warmly, Chele

Sellman

Taurus

by Quiana Goodwyn

Get ready, Taurus, as 2023 heralds a fantastic year filled with golden opportunities just waiting for you to seize! The expansive and fortunate Jupiter graces your sign for the majority of the year, showering you with an abundance of luck in every facet of your life. This is the moment you've been waiting for - a time to dream big, set lofty goals, and chase them with unbridled confidence. Remember, you possess the power to manifest anything your heart desires.

Professionally, the year ahead promises significant strides forward. The drive and ambition burning within you will reach new heights, helping you harness your inherent talents and abilities to their fullest potential. From promotions and raises to potentially launching your own business, success is virtually guaranteed in whatever path you choose to tread.

The financial outlook for 2023 is equally promising. Jupiter's benevolent influence will manifest in unexpected windfalls and lucrative opportunities, allowing you to bolster your savings and invest wisely for your future. It's an ideal time to consider starting a retirement fund or tackling any outstanding debt.

On the personal front, you're in for a year brimming with joy and fulfillment. A warm circle of love and support from friends and family will encase you, possibly enriched by meeting someone special or deepening the bond with your current partner. So, brace yourself for a year abundant in love, laughter, and cherished memories.

To make the most of this vibrant year, dare to dream big and pursue your goals with unwavering confidence. Your natural talents and abilities are your most significant assets

- let them shine in your career and personal life. Embrace the strength, stability, and practicality of your Taurus nature. Take a leap of faith, step out of your comfort zone, and seize the opportunities that come your way with gusto.

Remember, the company you keep can greatly influence your journey to success and happiness. Surround yourself with positive, uplifting individuals who will cheer you on every step of the way and help you reach your goals.

In conclusion, 2023 unfurls a horizon filled with promise for Taurus. With a blend of diligence and dedication, there's nothing you can't achieve. So gear up, as this is your year to dazzle and shine!

Photo by Liane Cumming

From Audrey Hepburn to Meghan Markle

Iconic Classic Fashion Moments That Taureans Adore

By Yasmin Al-Zaben

In the fashion cosmos, Taureans are known for their love of classic style. This Earth sign, notorious for their love of timeless beauty and understated elegance, often finds solace in the wardrobes of the sartorially blessed—from the cinematic world's beloved Audrey Hepburn to the royal linens of Meghan Markle.

Decoding the Taurean Fashion Language

Before we delve into the fashion archives, let's unravel the mystery that is the Taurean style preference. Taurus, an earth sign ruled by Venus, is synonymous with sensuality, grace, and a keen eye for aesthetics. They are not one to chase passing trends; instead, they opt for sustainable, enduring fashion choices that exude an effortless élan. This, dear readers, is the secret to the Taurean's enduring love affair with iconic fashion moments.

The Hepburn Effect

In the realm of classic fashion, Audrey Hepburn is the north star guiding the sartorially astray. The "Breakfast at Tiffany's" actress with her doe eyes, pixie cut, and minimalistic style has long been a style symbol for Taureans across the globe. Her legendary little black dress, oversized sunglasses, and pearl necklace in the iconic film still holds a permanent place in the Taurean fashion lexicon. Hepburn's Givenchy ensembles, her penchant for capri pants and ballet flats, all speak to the Taurus's love for simplicity and sophistication.

The Regal Markle Magic

Fast forward to the 21st century, and we find another style icon who has enchanted the Taurean fashion sensibilities—Meghan Markle. While her leap from Hollywood to Buckingham Palace was a fairy tale in itself, her evolution into a fashion icon was nothing short of a sartorial sonnet.

Her choice of clean lines, neutral colors, and tailored pieces, like the white Line the Label coat she wore for her engagement announcement, or the stunning Givenchy wedding dress, echo the Taurean's love for understated elegance. Not to mention, her advocacy for ethical fashion brands aligns with the Taurus's proclivity for sustainable choices. Meghan's style, much like Hepburn's, is a masterclass in minimalism, exuding an aura of timeless appeal that Taureans find irresistible.

Decoding the Classics

From Hepburn's little black dress to Markle's tailored monochromatic outfits, the common thread weaving these fashion moments is the classic appeal that Taureans adore. Both these style mavens have embraced the beauty of minimalism, and their fashion choices often resonate with the Taurean mantra of "less is more."

Their style also affirms that fashion is not about ostentatious displays but a medium of self-expression. It's about personal comfort and confidence, and there's nothing more iconic than a woman who wears her individuality with grace and aplomb—a trait that Hepburn and Markle have demonstrated time and again.

So, dear Taureans, as we traverse through the pages of these iconic fashion moments, let's remember that while trends may come and go, style, much like the earth sign, remains eternal. Here's to celebrating the timeless appeal of classic fashion, the Hepburn elegance, and the Markle magic that Taureans so ardently adore. Cheers to the classic, the enduring, and the ever-stylish!

HusbandShirtbyMishaNonoo

By Shanice Davis

Black Pencil Skirt by ASOS

CHRISTIAN LOUBOUTIN

Spring into Style: Sizzling Fashion Trends and Sustainable Choices

Fashion is a fickle thing. Trends come and go, and what's in style one season is out the next. But there are some pieces of clothing that never go out of fashion. These classic pieces are timeless, versatile, and flattering, making them a staple in any wardrobe.

So what makes a piece of clothing classic? There are a few key factors. First, classic pieces are made from high-quality materials that will last for years. They're also well-made and constructed, with attention to detail. Second, classic pieces are timeless in design. They don't follow trends, so they won't look dated in a few years. Third, classic pieces are versatile. They can be dressed up or down, and they can be worn for a variety of occasions.

Here are a few classic pieces that every woman should have in her wardrobe:

• A black pencil skirt: A black pencil skirt is a must-have for any woman. It's versatile, flattering, and can be dressed up or down.

• A white button-down shirt: A white button-down shirt is another essential piece. It's classic, sophisticated, and can be worn for a variety of occasions.

• A pair of well-fitting jeans: A good pair of jeans is a wardrobe staple. They're comfortable, versatile, and can be dressed up or down.

• A black blazer: A black blazer is a great way to add a touch of polish to any outfit. It's also

versatile and can be worn for a variety of occasions.

• A pair of black pumps: A pair of black pumps is a classic and essential piece for any woman. They're elegant, versatile, and can be dressed up or down.

These are just a few of the many classic pieces that every woman should have in her wardrobe. With these pieces in your closet, you'll be able to create stylish and timeless outfits for any occasion.

In addition to the classic pieces listed above, there are a few other things to keep in mind when building a timeless wardrobe. First, focus on quality over quantity. It's better to have a few well-made pieces that you love than a closet full of cheap clothes that you'll never wear.

Second, invest in pieces that will last. A good pair of leather shoes or a classic trench coat will last for years, while a trendy piece of clothing will likely be out of style in a few months. Third, don't be afraid to mix and match different pieces. A classic white button-down shirt can be dressed up with a blazer and heels, or dressed down with jeans and sneakers. The possibilities are endless!

With a few simple tips, you can create a timeless wardrobe that will last for years to come. So don't be afraid to invest in quality pieces that you love. You'll be glad you did in the long run.

Good American

Fitted blazer by Amanda Uprichard

Luxury Skincare Products Worth the Splurge

By Quiana Goodwyn

If you're looking for a skincare routine that will give you the glow-up of your dreams, then you've come to the right place. We've rounded up the best luxury skincare products that are worth the splurge. These products are packed with ingredients that will help to improve your skin's texture, clarity, and overall appearance. So whether you're looking to treat yourself or you're just in the market for the best of the best, these products are sure to impress.

La Mer The Treatment Lotion

This iconic moisturizer is a cult favorite for a reason. It's packed with powerful ingredients like Miracle Broth™, which helps to hydrate, plump, and protect the skin. It's also non-comedogenic, so it won't clog pores.

Augustinus Bader The Rich Cream

This cream is another must-have for anyone who wants to achieve radiant, youthful skin. It's made with TFC8®, a patented ingredient that helps to repair damaged skin cells and reduce the appearance of fine lines and wrinkles.

Kiehl's Midnight Recovery Concentrate

This oil-free serum is perfect for use overnight. It helps to hydrate, soothe, and protect the skin while you sleep. It's also packed with antioxidants, which help to fight free radical damage.

Shiseido Benefiance WrinkleResist24 Day Cream

This cream is formulated with ReNeura Technology+, which helps to boost the skin's natural repair process. It also helps to reduce the appearance of fine lines and wrinkles, and it protects the skin from environmental damage.

Drunk Elephant C-Firma Day Serum

This serum is packed with vitamin C, which is a powerful antioxidant that helps to protect the skin from free radical damage. It also helps to brighten the skin and reduce the appearance of dark spots.

Sunday Riley Good Genes All-In-One Lactic Acid Treatment

This exfoliating treatment helps to improve the skin's texture and clarity. It's made with lactic acid, which is a gentle alpha hydroxy acid that helps to exfoliate the skin without over-drying it.

Tatcha The Water Cream

This lightweight moisturizer is perfect for those with oily or combination skin. It's made with hyaluronic acid, which helps to hydrate the skin without making it feel heavy or greasy.

Ole Henriksen Truth Serum

This serum is packed with vitamin C and hyaluronic acid, which help to brighten the skin and hydrate it. It also helps to protect the skin from environmental damage.

These are just a few of the many luxury skincare products that are worth the splurge. If you're looking for a skincare routine that will give you the glow-up of your dreams, then be sure to check out these products.

ThePowerof Scent:HowLuxury FragrancesCan EnhanceYour BeautyRoutine

Once upon a time in the realm of beauty, amidst the flurry of lipsticks, mascaras, and highlighters, there lay a magical potion often overlooked: luxury fragrances. Today, we dive into this spellbinding world of scents to reveal how they can transform your beauty routine from mundane to magical, all while adding an invisible cloak of allure that follows you throughout your day.

By Iolani Ahn

Unlock the Magic of Fragrance

Perfume is the invisible accessory that completes your beauty ensemble. It's that final flourish that takes your look from ordinary to extraordinary. But beyond merely smelling divine, fragrances have the power to evoke emotions, conjure memories, and even boost confidence. The right scent can turn heads, spark curiosity, and leave an indelible impression. Now, doesn't that sound like a sprinkling of fairy dust on your everyday routine?

The Classics that Never Fade

For those of you new to the world of luxury fragrances, don't fret. There are timeless classics that have enchanted beauty enthusiasts for decades, and still continue to bewitch with their timeless appeal.

Chanel No. 5: A fragrance that needs no introduction, Chanel No. 5 is as iconic as the little black dress. Launched in 1921, this sensual blend of jasmine, rose, sandalwood, and vanilla is the epitome of elegance and sophistication. Much like the woman who adorns it, Chanel No. 5 never goes out of style.

Dior's J'adore: If there were a scent that embodies the feeling of joy, it's Dior's J'adore. The symphony of ylang-ylang, damask rose, and sambac jasmine creates a vibrant, sparkling fragrance that is both luxurious and uplifting.

Shalimar by Guerlain: Inspired by the legendary love story of an Indian Emperor for his wife, Shalimar is an

exotic blend of bergamot, iris, and vanilla. It's a scent that transports you to an opulent world of mystery and romance.

Jo Malone's Lime Basil & Mandarin: This unisex fragrance is a modern classic. The unexpected combination of zesty lime, aromatic basil, and juicy mandarin creates a scent that is fresh, fun, and utterly irresistible.

Incorporating Fragrance into Your Beauty Routine

The magic of fragrance is not limited to the final spritz before stepping out. It's about layering and weaving the scent into your beauty routine. Begin your day by indulging in a scented bath oil or shower gel. Follow up with a matching body lotion to help the fragrance last longer. And finally, complete the ritual with a spritz of your chosen perfume on your pulse points. Remember, perfume loves to cling to well-moisturized skin.

Another fun tip? Try spraying your hairbrush with your favorite scent. As you brush, the fragrance will be distributed evenly, leaving your locks smelling lovely. In the end, remember that your fragrance should be as unique as you are. So, whether you're a fan of floral, a lover of the oriental, or a devotee of the fresh and fruity, there's a magical potion out there just waiting to be uncorked. So, go forth and find your signature scent, and let the power of fragrance add a touch of enchantment to your beauty routine. After all, who doesn't love a bit of magic in their lives?

Exploring the Intersection of Race and Mental Health in the PNW

By Georgia Mickey

Image by Raphael Brasuleuro

As a Black woman living in the Pacific Northwest, I've navigated the unsettling waves of racism, each incident leaving an imprint on my mental health. From being followed around in stores, targeted with racial slurs, to having strangers lay their hands on my hair without consent, I've known the uneasy touch of racism in its many forms. Every incident has left me grappling with feelings of anger, fear, and isolation.

Yet, I am acutely aware that my experiences are not singular. In fact, Black individuals in the Pacific Northwest disproportionately grapple with mental health issues. A troubling statistic by the National Alliance on Mental Illness reveals that Black adults in this region are more likely to experience depression, anxiety, and suicidal thoughts compared to their white counterparts.

What lies beneath this grim disparity? The roots are tangled in the region's history of racial discrimination spanning housing, employment, and education. Generations of Black people have faced systemic racism, resulting in a legacy of trauma and stress that often culminates in mental health problems.

Compounding this issue is the lack of access to mental health care. Black individuals are statistically less likely to possess health insurance and are more likely to reside in rural areas with limited mental health providers. This dark reality compounds the difficulty for Black individuals to receive the necessary mental health care.

The intersectionality of race and mental health is a complex issue. Yet, it's an issue that we cannot afford to ignore. There's an urgent need to educate ourselves and others about the impact of racism on mental health and ensure that Black individuals have equitable access to quality mental health care.

To my fellow Black individuals in the Pacific Northwest struggling with mental health, please know that you are not alone. There are resources available to you. Here are a few that you may find helpful:

The National Alliance on Mental Illness (NAMI): Reach them at 1-800-950-NAMI (6264). NAMI provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives.

The National Suicide Prevention Lifeline: Dial 1-800-273-TALK (8255). This lifeline provides 24/7, free, and confidential support for people in distress, along with prevention and crisis resources for you or your loved ones.

The Crisis Text Line: Text HOME to 741741. It's a free, 24/7 support for those in crisis. Text from anywhere in the U.S. to text with a trained crisis counselor.

In these challenging times, let's remind ourselves that seeking help is a sign of strength, not weakness. There is help available, and there's no shame in reaching out. As we continue our journey, let's remember to extend empathy, understanding, and support to each other. Together, we can strive towards a future that truly sees us, hears us, and values us.

Photo by Vlad Bagacian

ChatGPt is a Game-ChanGer for aDhD aDults

By Winema Martinez

Image by Tara Winstead

However, a new digital knight in shining armor — artificial intelligence (AI) — is promising to revolutionize ADHD management. AI, with its capacity to automate tasks, offer personalized assistance, and make future predictions, brings immense potential for individuals with ADHD.

How AI Can Help Adults with ADHD

There are many ways that AI can help adults with ADHD. Here are a few examples:

Personalized Assistance

AI can act as a personalized assistant in various ways:

1. Creating To-Do Lists and Setting Reminders: AIpowered tools can help individuals with ADHD stay organized by creating to-do lists and setting reminders. They can even prioritize tasks based on urgency and importance. They can also provide reminders for routines and habits that an individual wants to develop, like taking medication or regular exercise.

2. Breaking Down Tasks: Often, people with ADHD can be overwhelmed by large tasks. AI can help by breaking these down into smaller, more manageable steps. The AI can present these steps one at a time to help the individual focus and reduce overwhelm.

3. Learning and Adaptation: Through machine learning algorithms, AI can learn and adapt to an individual's behavior, making suggestions and reminders more personalized and effective over time. This could involve learning the best times of day to schedule tasks or understanding which types of tasks are more difficult for the individual.

Automating Tasks

Automation can be especially helpful for people with ADHD by reducing the mental load associated with certain tasks:

1. Routine Tasks: AI can automate routine tasks such as paying bills, scheduling appointments, or sorting emails. This helps individuals with ADHD focus their attention on tasks that require more cognitive effort.

2. Task Initiation: One common issue for people with ADHD is difficulty initiating tasks. AI can help here by

automatically starting a task at a scheduled time. For example, an AI could start playing a workout video at a predetermined exercise time, making it easier for the individual to begin.

Making Predictions

AI's ability to analyze patterns and make predictions can be beneficial in several ways:

1. Predicting Distractions: Based on past behavior, an AI might predict when an individual is likely to be distracted and suggest strategies to manage this.

2. Potential Problems: The AI could analyze behavior patterns and predict potential problems, such as noticing a pattern of missed medication and alerting the individual.

3. Decision Support: By analyzing past decisions and outcomes, AI can help individuals with ADHD make more informed decisions in the future.

Personalized Scheduling

AI can help individuals with ADHD manage their time more effectively through personalized scheduling: Smart Scheduling: AI can learn the individual's routines, habits, and preferences over time and use this data to create a personalized schedule. For instance, if the individual is more productive in the mornings, the AI can schedule more demanding tasks during this time.

1. Adaptive Scheduling: People with ADHD often struggle with time estimation and keeping track of time. AI can help by dynamically adjusting the schedule based on real-time progress and interruptions. If a task is taking longer than anticipated, the AI can adjust the schedule accordingly, reducing stress and anxiety associated with falling behind.

2. Predictive Scheduling: AI can predict potential disruptions to the schedule based on past patterns and incorporate these predictions into the schedule. For instance, if the individual typically receives a high volume of emails in the afternoon that disrupts their work, the AI could schedule a specific time in the afternoon for handling emails.

3. Activity Variety: AI can ensure that the schedule includes a variety of activities throughout the day to help prevent boredom and maintain engagement, a common challenge for adults with ADHD. This can include a mix of work tasks, breaks, physical activity, and leisure time.

4. Reminders and Prompts: AI can provide reminders for upcoming tasks and transition prompts to help individuals move from one task to another more smoothly. This can be particularly helpful for individuals with ADHD who might struggle with transitions.

5. Health and Wellness Integration: AI can integrate health and wellness activities into the schedule, such as reminders to take medication, scheduled breaks for relaxation or exercise, and ensuring sufficient time is set

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide, including myself. It can cause difficulty focusing, managing impulses, and staying organized. These challenges can make it difficult to succeed in school, work, and personal relationships.

aside for sleep.

How to Get the Most Out of AI

To make the most of AI, providing detailed and clear prompts is essential. Here are a few tips to make your interaction more effective:

1. Use Positive Language: Frame your prompts in a positive manner, which aids in establishing a constructive conversation.

2. Keep It Simple: Start with simple and concise prompts that are easy to comprehend. This ensures the AI accurately understands your request.

3. Stay on Topic: Initially, maintain your prompts within the context of the current conversation. This allows for a more focused and relevant dialogue.

4. Build on Prior Information: Feel free to refer back to previous statements, asking the AI to clarify or delve deeper into those topics.

5. Check for Understanding: At the end of a prompt, ask if the AI understands your request. This ensures that it will address your question accurately before proceeding with assistance.

By following these guidelines, you'll be able to interact with AI in a more efficient and helpful manner. One of my own tricks is to ask at the end of the prompt if AI understands, “Do you understand?” It will reply and begin working on your prompt.

Getting started with easy and basic prompts for ChatGPT

For organization: "Please help me stay organized by creating a to-do list and setting reminders for the following tasks: [list of tasks]. Please ask me questions to better assist in creating the best plan for me."

For time management: "Please help me manage my time by creating a schedule for the following tasks: [list of tasks]. Please ask me questions to better assist in creating the best plan for me."

For task completion: "Please help me complete the following tasks by breaking them down into smaller steps and providing instructions: [list of tasks]. Please ask me questions to better assist me in completing the tasks."

BONUS prompt that I use: “Act as an ADHD specialist. Assist me in creating a daily plan complete with a schedule for five days. I workout every morning from 8 to 9 am. On Tuesdays and Wednesdays, I write articles and on Thursdays and Fridays I work on writing my book. Sometimes I spend days researching and forget to write. Block time to research. Saturdays are self care days - give me healthy ideas. Sundays I plan goals for the weekgive me great ideas based on the info here. Mondays I am overwhelmed so help me start my day and week off

great here. Ask questions to help you better personalize this. Do you understand?” Yes, this is what I do each week and it has been a life changing experience! For example, here is the feedback from ChatGPT:

ChatGPT reply: Yes, I understand your requirements and I'm here to help you create a daily plan for your week. To better assist you, I have a few questions:

1. How many hours do you typically work in a day, and when do you prefer to start and end your work?

2. Do you have any regular commitments or activities that must be included in your schedule?

3. How much time do you prefer to allocate for research each week?

4. What kind of self-care activities do you enjoy or want to try on Saturdays?

5. Are there any specific areas you want to focus on for your weekly goals?

6. What activities help you to feel less overwhelmed and start your week positively?

Once you provide these details, I'll be able to create a more personalized and effective schedule for you. By providing AI with more detailed prompts, it can better understand your needs and create a more personalized plan for you. This personalized assistance, tailored to individual needs, can be particularly beneficial for people with ADHD who often struggle with instructions or task completion. And, honestly, not make us feel like a freak and lazy. Personal opinion, of course.

It's important to note that AI is not a cure for ADHD. It's a resource that can help make life more manageable, successful, and fulfilling for people with ADHD. If you're an adult living with ADHD, it's well worth exploring the potential benefits AI can offer. A wealth of resources are available online and within your community to help you get started on this digital journey. Embracing AI could well be a game-changer, elevating your quality of life and adding a powerful tool to your ADHD management toolkit.

Remember that while ChatGPT can provide a lot of useful information and suggestions, it's not a substitute for professional medical advice. Always consult with a healthcare professional for ADHD management strategies tailored to your specific needs.

At this time, I do use both Bard and ChatGPT but not any AI apps. ChatGPT excels in my opinion. It provides more detailed information, doesn’t “feel” robotic, and expands most of the time without being told.

Are you using AI to assist with your ADHD?

Sustainable EATING

How to Incorporate Sustainable Practices into the Way You Eat

By Marisol Pérez-Villaflor

Welcome to the vibrant world of sustainable eating, a place where your food choices can make a big difference in your health and our planet's wellbeing! I am a devoted advocate of sustainable practices, and am here to guide you through this adventure. Let's turn on our eco-friendly engines and start this delicious journey!

Embrace the Plant Power

Akin to superheroes, plants have some astonishing powers too! By reducing meat consumption, we're essentially turning down the volume on a big speaker blaring climate change tunes. Plus, plants are a treasure trove of nutrients, waiting to fuel your body and mind.

The Magic of Local and Seasonal Produce

Imagine savoring a crisp apple, plucked fresh from a local orchard. Not only is it delicious, but it also has a smaller carbon footprint. Local and seasonal produce travels less, thus conserving energy and reducing emissions. Plus, the taste is just unbeatable!

Say Goodbye to Processed Foods

Processed foods often come with a side of unhealthy fats, sugars, salts, and a heap of packaging waste. Let's embrace the bounty of nature instead and opt for whole, unprocessed foods. Think of it as choosing the scenic route to health and sustainability!

The Art of Reducing Food Waste

Shockingly, about one-third of all food produced for humans ends up in the bin. By planning meals, cooking only what we

need, and storing food properly, we can transform this grim picture and make every bite count.

Be a Cheerleader for Sustainable Businesses

Many businesses are making strides to create a more sustainable food system. By supporting these green warriors, we contribute to a more sustainable, healthier food world.

If you're wondering, "This sounds fantastic, but where do I start?" I has some more handy tips for you:

• The Learning Plate: Invest some time in learning about the environmental impacts of different foods. Knowledge is power, and this power can guide you in making informed and earth-friendly choices.

• Spread the Word: Share your exciting journey and new-found knowledge about sustainable eating with friends and family. The more people join this green revolution, the bigger the impact we can make!

• Community Power: Get involved in your community to support sustainable eating. You could volunteer at a local food bank, donate to a sustainable food organization, or even start a community garden. After all, every little bit helps!

Remember, sustainable eating is a journey, not a destination. Each small change you make can lead to significant differences for the environment and your health. So, ready to take the first bite into a more sustainable future? Bon appétit to a healthier you and a happier planet!

The Rise of Luxury Sustainable Fashion

By Lakshmi Kaur

The fashion industry, infamous for its environmental footprint, is stepping into a transformative era. Its reputation as a significant contributor to environmental pollution stems from the substantial waste it generates, both in terms of unused fabric and discarded clothing, and the pollution related to dyeing and processing. The industry produces approximately 10% of global carbon emissions and 20% of worldwide wastewater, making it one of the leading polluters. However, in response to these alarming statistics, an optimistic trend is taking root - the rise of luxury sustainable fashion.

This burgeoning sector champions the production of high-quality, stylish clothing with eco-friendly materials and practices, creating harmony between luxury and sustainability.

This shift towards sustainable fashion is, to a large extent, driven by evolving consumer preferences. The 21st-century consumers, empowered by information and concerned about the environmental impact of their consumption habits, are increasingly aware of their ecological footprint. They are not just looking for sartorial elegance but are keen to make environmentally conscious wardrobe choices. They seek quality, style, and sustainability and don't want to sacrifice one for the other. Catering to this rising demand, a new generation of brands and designers are pioneering the luxury sustainable fashion revolution, intertwining style with sustainability.

Stella McCartney: Stella McCartney, a stalwart in luxury fashion, has championed sustainability long before it became a trend. The British designer's collections are a testament to her commitment to ethical manufacturing. Her designs incorporate organic cotton and recycled polyester, illustrating that environmental commitment need not entail sacrificing style and quality.

Reformation: US-based Reformation designs clothing with sustainability at its core. The brand embraces recycled materials, including deadstock fabric and vintage denim, coupled with zero-waste manufacturing. Reformation demonstrates that fashion can indeed coexist with environmental consciousness.

Patagonia: Patagonia, a globally recognized outdoor clothing line, has always prioritized sustainability. The American brand's incorporation of recycled polyester and organic cotton, along with waterless dyeing techniques, sets a benchmark for eco-friendly manufacturing in the industry.

Everlane: Everlane, a San Francisco-based brand, has won accolades for its commitment to transparency and ethical manufacturing. By using sustainable materials, such as organic cotton and recycled polyester, and maintaining fair trade manufacturing practices, Everlane embodies the ethos of modern, responsible fashion.

Naadam: Naadam, a Portland-based brand, has carved a niche in sustainable cashmere clothing. They source their cashmere directly from Mongolia and collaborate with local herders to ensure their practices are sustainable and ethical. This approach allows them to offer luxury products that respect both the environment and the people involved in its production.

Tentree: Tentree, based in Vancouver, BC, stands out for its commitment to reforestation. For every item sold, the company plants ten trees. Utilizing sustainable materials and practicing fair-trade manufacturing, Tentree uses its business platform to restore forests, proving that fashion can indeed contribute to global good.

Luxury sustainable fashion is not merely a passing fad - it's a transformative movement that's here to stay and shape the future. As consumer awareness heightens and the demand for sustainable fashion continues to burgeon, we can anticipate a future abundant with innovative, stylish, and sustainable fashion options. The brands leading this change are setting a precedent for others to follow, paving the way for a future where style, luxury, and sustainability are interwoven seamlessly. The rise of luxury sustainable fashion holds promise for an industry that is not just fashion-forward but also future-forward, making strides towards an environment-conscious world one stylish outfit at a time.

Stella McCartney

Veil Therapy

Photographer: Gillian Menzie Photography

Model: Mercedes Webb

Stylist: Larissa Leath

Veil & Accessories: Brides By Elizabeth

MUA: Elite Eyebrows & Makeup Studio

In pursuit of artistic excellence, we endeavored to envision a distinctive and imaginative boudoir photoshoot, echoing the ethereal essence of The Birth of Venus, that iconic masterpiece by the illustrious Italian artist, Sandro Botticelli. With the canvas of our dreams, we painted a portrait of a black woman, a resplendent goddess ascending into her radiant glory, unashamed and unapologetic.

Amidst the delicate whispers of silk and the caress of soft light, she emerged, a celestial being transcending the mundane, transcending time itself. As the gentle waves of lace lapped at her feet, she rose, a vision of divine femininity, capturing the quintessence of Botticelli’s creation, yet breathing new life into the scene.

In this reimagining, she stood proud, a modern Venus, embodying the strength, resilience, and grace of black womanhood. Her powerful gaze pierced the depths of the soul, an unwavering testament to her unyielding spirit. With each ripple of fabric and every cascading tendril of fabric, she became a living poem, an ode to the beauty and majesty of women of color throughout the ages.

And as she unfurled her wings, resplendent in her new found glory, the world paused in reverence, bearing witness to her ascension, her metamorphosis from mortal to goddess. In that singular moment, the essence of The Birth of Venus was reborn, and the celestial tapestry woven anew, a testament to the eternal allure and indomitable spirit of the divine feminine.

STEVEYASIN

Photographer | Steve Yasin/SY Photography

Model | Regan Grzesiak

Agency | AF Talent Management

Hair | Kenneth Edgerton

Makeup | Mervat Haddad

Furociosly Lux

Photo Sofya Kuzminova

Makeup Linda Dzgoeva

Hairstylist Tattoo Nurbek

Model Anastasia Luneva

SFC

CULTIVATING SEATTLE'S ETHICAL FASHION SCENE

SaturnDecorS technicolor Dream

Dressed in pixels and draped in the language of code, Olga Silyanova breathes life into fashion like no one else. As an AI-based artist and fashion illustrator, Olga's unique creations are more than just stunning visuals—they're visions of a technologically enhanced future where boundaries are blurred, and where the unexpected becomes the norm.

Bitten by the creativity bug while decorating her new apartment, Olga found herself unexpectedly pulled into the world of art. Initially venturing into interior decoration, she stumbled upon Anna Kiper's book, "Fashion Illustration: Inspiration and Technique," and it wasn't long before she traded her paintbrushes for fashion illustrations. Olga's unexpected encounter with fashion illustration was her stepping stone into the enchanting world of art, transforming her from an office worker into a creative phenomenon.

When she isn't reimagining the world of fashion through her illustrations, Olga explores the vast capabilities of AI platforms like Midjourney, her curiosity and adventurous spirit leading her to push the boundaries of conventional artistry. This foray into AI-based art resulted in a unique style she dubs as photorealistic generative art, where her fashion models mirror reality with a hint of fantasy.

Olga's professional name, SaturnDecors, harkens back to her dreams of owning an illustration agency. The name, inspired by the astrological traits of diligence, self-discipline, and realism, is a daily reminder of the need for persistence and patience on her creative journey. It is through this name that Olga invites others to join her on an extraordinary journey of exploring fashion through AI.

Despite not seeing herself as a fashionista, Olga finds beauty in observing others' personal styles, praising their unique

Interview by Wynn Wilder

expressions through her artwork. She believes in the transformative power of fashion as a form of selfexpression and explores this concept by allowing AI to generate unexpected yet beautiful details in her art.

A source of inspiration for Olga's unique art is the vibrant fashion scene of Africa. Designers like House of Kaya, Vicnate, and Adama Paris, with their audacious and flamboyant designs, have greatly influenced her art. Their authenticity and boldness are reflected in her works, showcasing a harmonious blend of traditional and avant-garde styles.

As she looks into the future, Olga sees a canvas brimming with possibilities. She envisions AI playing a crucial role in the fashion industry, from concept creation to pattern generation. She predicts a world where AI aids in creating high-quality designs, pushing the limits of what is currently imaginable. As a pioneer in this field, she isn't fazed by the possibility of a tougher competition but sees it as another exciting challenge to overcome.

Her passion for art and AI has led Olga to become a beacon in the creative community. As an AI ambassador, she promotes the use of AI in artistry, often sharing her own works and thoughts on social media and in the illustrator community.

Despite the uncertainty of AI art, Olga takes delight in the unexpected results. Recalling her editorial submission for New Face Magazine, she fondly shares the surprise she experienced when the AI generated an extraordinary glass-like necklace, deviating from her initial classic gemstone idea. This unpredictability, in essence, is what excites Olga, the serendipitous surprises that defy the norm and inspire her to create more.

As an AI artist, striking a balance between guiding the process and allowing the AI to take over can be challenging. Olga acknowledges that while AI's extreme creativity can be beneficial, it can also prove difficult when dealing with strict specifications. However, she is not discouraged by these limitations but rather sees them as an opportunity for growth and innovation.

In the future, Olga envisions a grand Fashion Art exhibition that bridges the gap between the digital and physical world, a showcase of AI and digital artistry in a tangible form. She dreams of a setting adorned with beautifully framed digital illustrations, surrounded by peony flowers, macarons, and guests sipping sparkling wine—a celebration of fashion, art, and technology in their finest forms. If she doesn't find an opportunity to participate in such an event, she's not one to step back. True to her SaturnDecors ethos, she's prepared to create her own platform to manifest her vision.

Olga's story is more than just an artistic journey; it's a testament to the power of curiosity, the lure of the unexpected, and the magic of reinvention. From interior decorating to fashion illustration, from traditional mediums to groundbreaking AI platforms, Olga Silyanova embodies a spirit of constant evolution. She is not just creating art; she's shaping an exciting, boundary-pushing future for fashion illustration and AI-based artistry. As she embarks on this journey, the world eagerly watches, captivated by her charm and creativity.

Follow Olga Silyanova's work on her Instagram handle, SaturnDecors, and join her as she continues to illuminate the world with her stunning visuals and daring creativity. Who knows, you might just be inspired to fall down the rabbit hole, just as she did, into the world of AI-based art.

EMBRACING DIVERSITY, CHAMPIONING SUSTAINABILITY

As we celebrate AAPI Heritage Month, we turn our spotlight on the trailblazing creative force behind Cloud Studio, the fiercely inspiring YouMe. Cloud Studio is an AAPI owned agency and she uses her platform to champion change in the creative marketing space, especially for sustainable brands and minority representation.

Rooted in her passion for inclusivity, YouMe embarked on her entrepreneurial journey with the inception of Cloud Studio, a creative agency that has grown into a catalyst for diversity and equality in marketing. Her vision was driven by her keen observation of the industry’s shortcomings and an unwavering determination to address them. Over time, Cloud Studio morphed into an inspiring platform for change, propelled by YouMe's commitment to having a positive impact on the world. As an Asian individual, YouMe faced cultural pressures and expectations, particularly from her parents who preferred stability over the uncertainties of entrepreneurship. However, her tenacity, open communication, and negotiation skills guided her towards finding a balance between honoring her cultural heritage and pursuing her ambitions.

YouMe’s focus on sustainability and eco-consciousness is evident in her diverse portfolio of brands. She carefully selects brands that align with Cloud Studio's commitment to sustainable practices and positive impact. Through rigorous research and an eye for synergy, YouMe ensures that these brands share the same vision as her agency.

Her favorites include Petite Studio for slow fashion and KORRES for skincare, which stand out for their unwavering commitment to sustainability and innovative reuse of recycled materials. Through conscious partnerships and collaborations, YouMe has managed to spread awareness about sustainable practices and significantly influence consumer behavior and industry practices.

In response to the increasing demand for inclusivity and diversity in the fashion and beauty sectors, YouMe celebrates the rise of conscious consumerism and the trend of brands catering to diverse body types, skin tones, and cultural backgrounds.

As an influential figure in social media and influencer marketing, YouMe strives to address the lack of minority representation in the industry. Diversity and inclusivity are not merely buzzwords at Cloud Studio; they form the essence of every campaign, partnership, and initiative. This commitment extends to the Cloud Cafe, a free mentorship program for minority women seeking digital marketing advice to grow their businesses, reflecting YouMe’s deep-rooted mission of giving

back to her community.

Throughout her career, working with influential figures and brands has sharpened YouMe’s creative eye and fostered a spirit of innovation. She believes in continuous learning and unlearning to keep her strategies fresh and impactful. Her approach to the creative industry extends to promoting ethical practices and eco-consciousness, which she believes will play a significant role in the future of fashion and beauty.

Faced with challenges as an Asian female executive in the industry, YouMe’s strength lies in advocating for minorities and challenging biases. Her personal style reflects her philosophy of “less is more”, with a focus on quality wardrobe staples and simple skincare essentials.

Looking ahead, YouMe envisions exciting possibilities for Cloud Studio and potential collaborations with art or tech companies. She also prioritizes Cloud Bar, self-care and maintains a healthy work-life balance through practices like acupuncture, cupping, and superfood infusions. With her sights set on the future, YouMe aspires to amplify her mission through new initiatives and partnerships, ensuring that Cloud Studio continues to be a beacon of change and innovation in the industry. And on a lighter note, should she ever have the chance for a dream photoshoot with an icon, it would undoubtedly be with the formidable Michelle Yeoh, whom she admires for her talent, grace, and powerful representation of the AAPI community.

YouMe's journey is a testament to the power of vision, resilience, and passion. She continues to inspire and create meaningful change, serving as a role model for young entrepreneurs and influencers aspiring to leave their own mark on the industry. Through her work, YouMe embodies the spirit of AAPI Heritage Month – celebrating diversity, advocating for representation, and contributing to the rich tapestry of Asian American and Pacific Islander achievements.

As she navigates the future of the creative marketing space, YouMe remains committed to pushing boundaries, nurturing talent, and encouraging sustainable practices. It is clear that Cloud Studio under her leadership will continue to challenge the status quo, empowering brands and individuals alike to create a more inclusive, diverse, and sustainable future in marketing.

In this AAPI Heritage Month, we salute YouMe for her remarkable contributions to the industry and the AAPI community. Her story serves as a powerful reminder of the impact one person's vision, driven by passion and purpose, can have in creating positive and lasting change.

Laya DeLeon Hayes is Redefining Narratives in 'The Angry Black Girl and Her Monster’

When I connected with Laya DeLeon Hayes for our discussion, the room filled with her infectious energy. Her vivacious nature, combined with the insight she shared about her experiences and aspirations, made it a truly engaging encounter. Our conversation centered on her background, career motives, and her upcoming film, "The Angry Black Girl And Her Monster," set to hit the theaters on June 9th.

Interview by Hassane Soumahoro

When I connected with Laya DeLeon Hayes for our discussion, the room filled with her infectious energy. Her vivacious nature, combined with the insight she shared about her experiences and aspirations, made it a truly engaging encounter. Our conversation centered on her background, career motives, and her upcoming film, "The Angry Black Girl And Her Monster," set to hit the theaters on June 9th.

In 2021, Laya drew attention for her compelling performance in CBS's popular series, "The Equalizer." She played the role of Delilah, Robyn McCall’s (Queen Latifah) daughter. As has been the norm in her career, Laya didn't disappoint. Her performance contributed to "The Equalizer" bagging the prestigious AAFCA TV Honors "Best New Show" award. This isn't her first brush with accolades; she's voice acted in God Of War: Ragnarök, guest-starred in Grey's Anatomy, and won the NAACP Image Award for “Character Voice-Over Performance” in 2020.

Yet, for Laya, these achievements represent just the start of her journey. She shared, “I don’t feel like I've reached my pinnacle yet. I am always striving to be better. I hope to continue growing, evolving, and ensuring my craft always improves." It's not just words; she explained her dedication to her roles involves mental preparation, meditation, creating character-specific playlists, and hours of discussions with the director to ensure she can fully embody her character.

Reflecting on her beginnings, Laya’s smile widened. "I started when I was nine years old, having caught the acting bug while still living in Texas," she shared. Her recounting of early experiences – from school plays and recitals to dance performances – was laden with sincere appreciation for her journey and those who've supported her. Her parents, in particular, instilled in her a robust confidence that allowed her to persevere, regardless of the obstacles.

Now, she's channeling that confidence into her lead role in the film "The Angry Black Girl And Her Monster." Laya confessed the title initially horrified her, but after reading the script, she grew to love it, understanding the deeper meaning behind it. She spoke passionately about how the title challenges racial prejudices and the way society often stifles Black women’s emotions. In her own words, “Anger is a privilege that black people aren’t able to fully indulge in.” She hopes that the film will help reclaim the term, piquing people's

interest and sparking change.

Diving deeper into her career, Laya discussed her diverse roles and how these experiences have shaped her approach to acting. "It’s shown me that I should never limit my capabilities and constantly work hard on challenging myself to become better every day," she explained.

Her advice to young aspiring actors resonated with this sentiment, as she encouraged them to immerse themselves in their passion, focus on training and development, and continuously hone their skills. Discussing her upcoming film, "The Angry Black Girl and Her Monster," Laya shared her preparation process for the emotionally intense role of Vicaria, a teenager who challenges the concepts of life and death. This involved reading Mary Shelley’s Frankenstein, in-depth research, and developing Vicaria from the inside out. When asked about her expectations for the audience's response to the film, Laya shared, "There are certain elements in this movie I hope people will find relatable and empathize with, like dealing with grief on a variety of levels and the idea of overcoming the challenges that come from the environment a person grows up in. I hope our audience is able to humanize every character in this movie, even the ones that are perceived as ‘monsters.’"

She also elaborated on her wonderful experience working with the film's writer and director, Bomani J. Story, to bring this complex narrative to life. Despite facing unique challenges while filming on location in Charlotte, North Carolina, Laya found the experience to be incredibly bonding for the cast. When not on set, she cherished the opportunity to spend time with her family who live in the area. Her experience extends beyond film and television, with a successful stint in the video game industry that saw her winning a BAFTA Game Award for her role in “God Of War: Ragnarök." Working in this different medium, she found the need to engage her imagination in new ways, providing yet another opportunity to display her acting range.

Voice acting has also been a significant part of Laya's career, in which she primarily uses the same approach as her on-camera work. Her process involves meticulous research and in-depth character analysis to understand who they are and who they will become. Laya shared her passion for theater, movies, and creating films and videos, and her future aspirations

"There are certain elements in this movie I hope people will find relatable and empathize with, like dealing with grief on a variety of levels and the idea of overcoming the challenges that come from the environment a person grows up in. I hope our audience is able to humanize every character in this movie, even the ones that are perceived as ‘monsters.’"

include developing, writing, directing, or producing her own projects. However, her immediate goal remains to become one of the world's best actors.

Reflecting on the evolution of Black characters in film, TV, and animation, she remarked positively about the change she is witnessing. Having been a part of numerous projects with Black leads, she feels that the narratives are finally being told the way they should be. "We’re yearning for representation and it feels like now we’re starting to see positive change. I hope to see us in more spaces where we are the decision makers and telling stories that don’t put us in a box," she shared.

Returning to her role in “The Angry Black Girl And Her Monster,” Laya voiced her excitement about representing such a powerful Black character, especially considering the contemporary social climate. "We don’t see characters like this often. I always yearn to play characters that are as nuanced as Vicaria, ones that show an array of colors and show our humanity," she expressed.

Finally, when asked about her dream role, Laya surprised us by revealing her desire to portray Black Wonder Woman and participate in a Jane Austen/ Bridgerton-type period piece. As our conversation concluded, one thing was clear: Laya DeLeon Hayes is a rising star, driven by a passion for her craft and a desire to challenge societal norms through her work.

As our anticipation builds for the premiere of "The Angry Black Girl And Her Monster" on June 9th, we find ourselves eagerly looking forward to witnessing the change Laya hopes to bring to the world of cinema.

she owns the city

Not what you thought. Nothing you expected. Everything you could imagine.

Photographer | Stefan Varicak Model | Krie

Hotel Urania

Photographer | Simon Rogghe

Wardrobe Stylist | Diana Gold

Makeup & Hair Artist | Vanessa Standhartinger

Models | Chiara Koppelstaetter & Enie Tag

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Sheer blouse Ted Baker

Skirt Marc Aurel, Dress Stella Forest Accessories Pilgrim

This Page: Fur Patrizia Pepe

Top IRO Accessories Bruna 88 Nfm

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Shorts The Kooples

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Vest Vintage Blouse Maje

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Top & Shorts: CATERINA MORO

Shoes: MANGO

Coat: ANNA GIULIA

Alone Yet Part of Something

"We love not water, but the feeling of freedom that the seas give. Our captive spirit always dreams of freedom, although we rarely give ourselves an account of this."

PHOTOGRAPHER Anna Kupryianets

STYLIST, PRODUCER & ART

DIRECTOR Anastasiia Palunina

Stylist assistant NADINA SERKEBAYEVA

Make up and hair MICAELA INGRASSIA

Models AÏSCHA AHARAM & ARIANNA CANIGLIA

V. Konetsky

Jacket PALUNINA ANASTASIIA

Shorts CATERINA MORO

Shoes ZARA

Earrings & belt PATRIZIA CORVAGLIA

TOTAL LOOK: GISELLE MATAMALA VKERCHIEF: KENZO

Top & pants CATERINA MORO

Blouse ANNA GIULIA

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Jacket & Dress ANNA GIULIA Shoes LAMOEHR

Earrings PATRIZIA CORVAGLIA

The Importance of Folklore and Storytelling in Indigenous Cultures of the Pacific Northwest

By Onatah Littledeer

Indigenous folklore and storytelling are vibrant threads in the tapestry of culture and heritage that is the human experience. They connect us to the past and shape our understanding of the world. This is especially true for those of us hailing from indigenous cultures, where these rich traditions are an integral part of our identity, deeply woven into the fabric of our lives.

Growing up as an indigenous person, I was cradled in the embrace of these oral traditions. The stories that have passed down from generation to generation, like precious heirlooms, have not just been a source of fascination, but have also provided valuable lessons about our history, our values, and our profound relationship with nature. These narratives, filled with tales of animals, spirits, and the creation of the world, served as my earliest compass, helping me navigate the complexities of life.

The Pacific Northwest, a region as diverse as it is beautiful, is home to a plethora of indigenous cultures, each resplendent with its unique lore and storytelling traditions. Among the most celebrated are the stories of the Coast Salish people, known for their rich oral tradition. The Lummi, the Nez Perce, the Chinook, and countless others contribute to the symphony of indigenous voices echoing through the verdant forests and along the rugged coastlines.

These stories are more than just our entertainment or bedtime tales. They are lifelines that tether us to our ancestors, offering us guidance through their wisdom and connecting us to the land that has been an enduring part of our identity. They are bridges that span the divide between the past and the present, grounding us in our heritage while inspiring us to envision our future.

In recent years, the global tapestry has begun to recognize the value of these vibrant threads. This resurgence of interest in indigenous storytelling is a testament to the tireless efforts of indigenous authors who have bravely shared their narratives and the growing appreciation of the significance of indigenous cultures in the wider world.

In the face of the challenges of the 21st century, I firmly believe that our folklore and storytelling remain essential to preserving our cultural identity. They offer us not just a sense of community and continuity but also a unique lens to view and make sense of the world. Our stories are our legacy, bequeathed to us by our ancestors, and it is our duty to safeguard them for generations yet to come.

Embarking on this journey of understanding, here are some tales that illuminate the rich history of the Pacific Northwest:

Chief Seattle's Speech: In 1854, Chief Seattle, a leader of the Suquamish and Duwamish tribes, gave a speech to the United States government in which he expressed his love for his land and his people. He also warned the government that if they did not respect the land and its people, they would be met with disaster.

The Makah People: The Makah people lived on the Olympic Peninsula in the Pacific Northwest for

thousands of years. They are known for their whaling traditions, which have been passed down from generation to generation. The Makah believe that whales are sacred creatures, and they only hunt them when necessary.

The Nez Perce People: The Nez Perce people are a Native tribe who lived in the Pacific Northwest in the 19th century. They were known for their peaceful nature and their strong sense of community. In 1877, the Nez Perce were forced to leave their homeland by the United States government. They fought a war to protect their land and way of life, but they were eventually defeated. 100 years after US soldiers drove them out, Nez Perce returned to bless their Oregon homeland.

These are just a few examples of the many stories that are told by indigenous peoples of the Pacific Northwest. These stories are a treasure trove of wisdom, resilience, and hope. They remind us of our connection to the land and our responsibility to care for it. They also teach us about the importance of community, family, and love.

I encourage you to seek out indigenous authors and storytellers and to learn more about the rich heritage of the Pacific Northwest. These stories will enrich your understanding of the world and inspire you to live a more meaningful life.

Nez Perce

Roq La Rue: A Quarter Century of Pop Surrealism Adventure

By Prue Penning

Nestled in the heart of Seattle's Madison Valley, Roq La Rue Gallery has been a vibrant hub of artistic expression for 25 years. This beacon of pop surrealism has captivated art enthusiasts with its unique blend of beauty and intrigue. What began as an audacious experiment has now evolved into a leading purveyor of pop surrealism in the nation.

On any given Saturday night, the gallery buzzes with artists, art lovers, and students, all united by their shared love for this distinctive art form. The atmosphere is electric, with wine flowing and a DJ spinning tunes, as they gather to celebrate the gallery's 25th year under the stewardship of Kirsten Anderson.

Anderson's passion for art that is "technically excellent" and "fantastical in some ways" has been the driving force behind the gallery's success. She has a particular fondness for art that straddles the line between magic realism and a darker bent, yet always maintains an element of beauty. This is not a place for the gruesome or macabre, but rather for art that might just have the power to disturb dreams.

Roq La Rue's journey began in the 90s, providing a platform for underground artists inspired by diverse influences such as comics and Tiki culture. Anderson recalls how the art was initially labeled as 'low brow', a term that some artists felt was derogatory given the immense effort they put into their work. In response, Anderson coined the term "pop surrealism", and literally wrote the book on the rise of underground art. This term has since gained respect and recognition in the mainstream art scene.

The gallery has been instrumental in launching the careers of many artists. Travis Louie, known for his imaginative world where creatures pose in Victorian outfits, had his first gallery exhibition at Roq La Rue in 2006. His art has since graced museums from Paris to Wyoming.

Seattle artist Kari-Lise Alexander, whose paintings beautifully blend flora with the female form, considers it a "huge privilege" to exhibit at Roq La Rue. Her work, such as "Break Through", which depicts flowers blooming from a woman's severed arm, leaves interpretation up to the viewer, adding to the allure and mystery.

Another rising star, Ben Ashton, paints mind-bending portraits of distressed aristocrats, adding a touch of humor to the gallery's collection. Anderson finds his work "quite funny", further illustrating the gallery's adventurous spirit. Roq La Rue may not be for everyone, with its art that leans towards the darkness. But for the past 25 years, it has catered to clients with a certain taste, often inspiring first-time buyers to make a purchase. As Anderson puts it, "It's amazing to me how often somebody comes in and says I've never bought a painting before, but I have to have that." So, if you're ready for an art adventure, step into the world of Roq La Rue. Here, you'll find a gallery that's not just about selling art, but about stirring emotions, challenging perceptions, and above all, celebrating the power of pop surrealism.

The Transcendent Art of Philippe Shangti

Interview & Article by Hassane Soumahoro

We've all attended school and learned about the Renaissance, an epoch in art history that continues to shape humanity to this day. Back when I was in class, my initial reaction was, "Ok, cool you can draw." However, after a conversation with Philippe Shangti, I now understand that it's not solely about the art; it's about the mindset. The Renaissance, a centuries-old artistic period, transformed our thinking. The affluent invest in art not just for its monetary value, but also because it offers profound philosophical lessons. By understanding the mindset behind the artwork, they acquire knowledge that aids in their personal success. The influence of the Renaissance endures, and it's thanks, in part, to the prodigious intellect of Philippe Shangti.

There's a fascination with uncovering the deeper meaning of art, due to the non-verbal dialogue between the viewer and the artist. The artist, in a sense, engages in a personal conversation with their work. For Shangti, this dialogue began as an escape. "Since I was young, I have always been different fr om others and struggled with expressing my feelings. Curiosity led me to the camera, a tool I found fascinating. The ability to capture and freeze a moment visually—that's remarkable, isn't it? When I arrived in St Tropez and discovered the sins of the Jetset, I decided to use my camera not to capture a slice of life but to convey a message."

This sentiment led him to conceive his acclaimed collection that symbolizes all seven deadly sins in a single work, represented by the character "Goddess of Seven." Shangti's fascination with the seven deadly sins seems to be part of his broader mission to provoke thought and critique societal issues.

Shangti's artistic style is not confined to photography alone. As a self-made artist with a curious and imaginative personality, he creates a variety of artworks including photographs, artistic concepts, and limited edition sculptures. His work is showcased in top art galleries in numerous countries, making a significant global impact.

Artists, regardless of whether they use a pen, a brush, their voice, or a lens, always incorporate a message and a history into their work. They share this message and history non-verbally. This is why successful art impacts the viewer emotionally. Shangti's artistic style, which he describes as "colorful, psychoanalytical, provocative, denunciation, prevention, an atypical messenger of modern times," engages viewers on an emotional level. His work is not meant merely to be seen but felt, aiming to reach a wide audience and impact people’s minds. By making immorality attractive to see, he challenges the viewer's mindset, gently but deeply winning hearts and minds.

He also works on projects like "Future Is Now," which demonstrates his deep belief that people's behavior today irreversibly determines the world of tomorrow. This approach and philosophy make Shangti's work not just art, but a powerful social commentary and a prediction of the future.

Shangti's solution revolves around the models and how they

help convey the message, "The ingredients are crucial: I always inscribe a few words directly onto the model's skin to ensure a clear understanding of the message (ex: 'No Cocaine Here,' 'No Pollution Here'). The photography needs to be refined adhering to the standards of luxury. Then I aim to transmit emotion and sensuality. It's all about the micro details; it's very subtle. When I manage to bring these ingredients together, that's when the magic happens." The magic certainly has happened, as Shangti's work has been exhibited in some of the world's most exclusive galleries. He considers this a true honor, remarking, "It's just amazing, I never imagined this when it all started, especially given the highly exclusive nature of this field with its numerous pitfalls."

Shangti produces some of the most sought-after art in the world, as evidenced by his recent sold-out show at Bel-Air Fine Art in Courchevel, France. "Collectors from all around the world came to meet me. The reception was extraordinary and full of surprises. The opening event lasted three non-stop hours; the gallery was filled with people, and some collectors even vied with one another to acquire certain works. It was quite a frenzy!"

When asked which of the deadly sins he would be, Shangti chuckled and admitted, "Lust, a sin in which I could easily lose myself."

This self-awareness, intertwined with his artistic vision, can also be glimpsed in his provocative and glamorous universe designed to actively disturb minds. He makes immorality attractive, conveying messages through beautiful visuals rather than violent ones.

Like any bold artist who challenges societal norms, Shangti's work has not been without its share of controversy. Some critics have raised questions about his portrayal of women in his work, suggesting that his art might objectify or commodify the female form. Shangti, however, views his art as a mirror held up to society, a provocative commentary on the world as he sees it. His aim is not to objectify, but to highlight and challenge the objectification inherent in societal norms and expectations. He challenges his viewers to look beyond the surface, to question what they see and to reconsider their own perceptions. In the audacious universe of Philippe Shangti, women are depicted as powerful agents of change, commanding attention and provoking thought.

Through my conversation with Philippe Shangti, I gained an enhanced understanding of the importance of art in society, the reasons why art matters, and what defines good art. His ethos, his mission to provoke thought and critique societal issues, and his pioneering way of combining beauty with critique all culminate into an extraordinary narrative. His art goes beyond the visual, and the messages are potent. I invite you to explore Philippe Shangti's work and share the messages you glean from his creations!

For those eager to immerse themselves in the vibrant and thoughtprovoking world of Philippe Shangti, his artwork can be found on his website https://www.philippeshangti.com and on Istagram @ phillipeshangti.

Jessica Lynn: Rock, Roll & A Country Soul

It's not every day that you meet an artist with an origin story as unique and electrifying as Jessica Lynn. Born and raised in the bright lights of New York City, Jessica's love for music was nurtured amidst the dynamic rhythm of a city known for its diverse and thriving cultural scene. Today, she is a trailblazer, seamlessly weaving her roots in rock and roll with a deep love for country music, making a name for herself on international platforms. Jessica's journey, however, is more than just about music. It's about perseverance, authenticity, and a steadfast belief in the power of dreams.

Interview by Wynn Wilder

It's not every day that you meet an artist with an origin story as unique and electrifying as Jessica Lynn. Born and raised in the bright lights of New York City, Jessica's love for music was nurtured amidst the dynamic rhythm of a city known for its diverse and thriving cultural scene. Today, she is a trailblazer, seamlessly weaving her roots in rock and roll with a deep love for country music, making a name for herself on international platforms. Jessica's journey, however, is more than just about music. It's about perseverance, authenticity, and a steadfast belief in the power of dreams.

Jessica fondly recalls her early beginnings, playing at legendary Manhattan rock and roll clubs like The Bitter End, Crash Mansion, and Webster Hall. In those pulsating stages, she honed her skills and allowed her music to be influenced by soul artists like The Temptations and Aretha Franklin. Even today, traces of these experiences and influences echo in her unique country-rock-soul fusion. Her journey with her album "Lone Rider" was a testament to her resilience. Despite the challenges posed by the pandemic, Jessica released the album to an overwhelmingly positive response, securing the number one spot on both US and UK charts. Jessica believes that the album's success is attributed to the heart and soul she poured into it, the authenticity resonating with people all around the world. Jessica's talents don't stop at singing. As a multiinstrumentalist, she wields the power to fully articulate her musical vision, offering a richer depth to her songwriting process. From being classically trained on the piano to learning the bass, guitar, and drums, Jessica ensures her musical ideas are fully developed, resulting in songs that

speak directly to the heart.

The stage is Jessica's second home, her performances renowned for their high energy. From training like an athlete to ensure peak mental and physical health to nailing performances in iconic U.S. arenas like Madison Square Garden, Jessica brings a unique blend of passion and discipline to her craft.

Offstage, Jessica extends her influence through partnerships with reputable brands like Warner Brothers and HelloFresh, valuing the opportunities to align with brands she admires and respects. She is also deeply committed to making a positive difference in the world, lending her talents to organizations like Toys for Tots and championing causes close to her heart, like helping disabled animals.

Among her proudest achievements is her rescue dog Audrey, a beacon of resilience, having survived severe injuries to thrive in Jessica's loving care. This, along with other experiences, seep into her music, her two singles "Crazy Idea" and "Let's Don't" paying homage to personal stories.

As the only female and independent artist to rank in the top 5 on Amazon Music, Jessica's story is one of unyielding determination. Her relationship with her fanbase is an evolving journey, deepened during the pandemic, as the digital world brought them closer together. Upcoming, fans can look forward to her single "Mixed Signals", promising a raw, retro rock and roll sound, reminiscent of the sixties. Jessica takes her influence in today's digital age seriously, understanding the responsibility that comes with the title. Her authenticity remains her guiding light, ensuring her collaborations align with her personal values, resulting in an enriching journey for both her music career and followers.

Jessica's dream jam session? A rock and roll rendezvous with the King himself, Elvis. And if she had to choose one instrument to play for the rest of her life, it'd be the piano – the instrument she feels most at home with.

Jessica Lynn's journey is one of passion, authenticity, and resilience. From the bustling streets of New York City to the top of the country music charts, her story is a testament to the power of believing in your dreams and staying true to yourself. Whether she's playing a highenergy show, crafting a new song, or lending her voice to a cause close to her heart, Jessica brings a unique blend of soulful rock and roll, heartwarming country music, and an enduring spirit that continues to inspire fans around the world. A dynamic performer and a force of nature, Jessica Lynn is proving that with heart, soul, and a little bit of rock and roll, anything is possible.

You can follow Jessica Lynn's journey on her Instagram @jessicalynnmusic. Be kind and show some homegrown love!

Now Or Never Love Me That Way Getaway Car

The Morning Always

Lone Rider Better Than That You Wouldn't Know Love The Day Away

Luxury Wellness Retreats Worth Every Benjamin

by Kaliska Brennan

In the whirlwind of our modern lives, it's easy to forget to pause, breathe, and nourish our body and spirit. This is where the allure of luxury wellness retreats comes into play. These heavenly escapes offer not just a break from the daily grind, but a journey into a world where your health and well-being are the center of attention.

From physical fitness-focused retreats adorned with the most modern gym facilities to those emphasizing mental tranquility with serene spaces for meditation, or the perfect blend of both, there's a wellness retreat tailored just for your needs.

Let's dive into some of the most captivating wellness retreats that are guaranteed to put a spring back in your step and make you feel like a million bucks:

Canyon Ranch in Tucson, Arizona

Nestled in the heart of the radiant Sonoran Desert, Canyon Ranch is a wellness haven. Here, amidst the cacti and desert blooms, you can engage in a variety of activities—from highenergy fitness classes to rejuvenating spa treatments, calming yoga sessions, and mindful meditation. The retreat’s focus on nutrition is evident in the sumptuous, yet healthy meals whipped up by their top-notch chefs—a gastronomic delight for the health-conscious gourmand.

The Spa at Montage Deer Valley in Park City, Utah

Nestled in the majestic Wasatch Mountains, the Spa at Montage Deer Valley is a luxurious and relaxing oasis. With stunning views of the surrounding mountains, the spa offers a wide variety of treatments to help you relax and rejuvenate.

Experienced therapists use a variety of techniques to help you achieve your desired results. Whether you're looking for a deep tissue massage to relieve stress, a facial to improve your skin, or a body wrap to detoxify your body, they have the perfect treatment for you.

In addition to the many treatments, the spa also offers a variety of amenities to help you relax and unwind. The state-of-the-art fitness center, serene yoga studio, and sparkling swimming pool

are the perfect places to work out, meditate, or simply relax by the water.

The Spa at Montage Deer Valley is the perfect place to escape the stresses of everyday life and reconnect with your inner peace.

Willows Lodge in Woodinville, Washington

Unwind and rejuvenate at the Willows Lodge Spa, a luxurious and relaxing oasis in the heart of Woodinville, Washington. With a wide variety of treatments to choose from, you're sure to find the perfect way to relax and pamper yourself. Whether you're looking for a deep tissue massage, a rejuvenating facial, or a luxurious body wrap, our experienced therapists will help you leave feeling refreshed and renewed.

After your treatment, relax in our spacious relaxation room

Willows Lodge

Image by Lin Zhu

The Samaya Ubud

with a fireplace, sauna, and steam room. Or, take a dip in our outdoor heated pool and soak up the beautiful views of the surrounding mountains. The Willows Lodge Spa is the perfect place to escape the stresses of everyday life and reconnect with your inner peace.

The BodyHoliday in St. Lucia

Tucked away on the beautiful island of St. Lucia, BodyHoliday is a world-renowned wellness retreat that offers guests the chance to relax, rejuvenate, and reconnect with themselves. With its stunning beaches, lush rainforests, and crystal-clear waters, St. Lucia is the perfect setting for a wellness getaway. BodyHoliday offers a wide range of activities and amenities designed to help guests achieve their wellness goals. Guests can enjoy hiking, biking, swimming, yoga, and meditation. The resort also has a world-class spa that offers a variety of treatments, including massages, facials, and body wraps. In addition to its many activities and amenities, BodyHoliday is also known for its friendly and attentive staff. The staff is dedicated to helping guests relax and enjoy their stay. They are always available to answer questions and provide recommendations.

If you are looking for a relaxing and rejuvenating vacation, BodyHoliday is the perfect choice. With its stunning setting, world-class spa, and friendly staff, BodyHoliday is the perfect place to achieve your wellness goals.

The Chedi Andermatt in Switzerland

Immerse yourself in the captivating charm of The Chedi Andermatt, a luxury wellness retreat nestled in the majestic Swiss Alps. This sanctuary of tranquility invites you to escape

from the daily grind, offering mesmerizing mountain vistas, an exceptional spa, and a dedicated team of welcoming staff. Engage in a broad range of activities, from serene yoga and meditation to invigorating hiking and swimming, all thoughtfully curated to align with your wellness aspirations. Our globally renowned spa is your haven for indulgence, offering an array of treatments such as soothing massages, revitalizing facials, and lavish body wraps.

The essence of The Chedi Andermatt is truly its congenial and devoted staff, always on hand to ensure your stay is unforgettable. If you're in search of a vacation that replenishes the mind, body, and spirit, The Chedi Andermatt is the quintessential choice. With a breathtaking backdrop, a worldclass spa, and a team dedicated to your comfort and relaxation, we offer an extraordinary blend of tranquility and wellness. Step into our world, and let us guide you on your journey towards achieving your wellness goals in our serene setting.

The Samaya Ubud in Bali

Delve into the exquisite fusion of luxury and wellness at The Samaya Ubud, a breathtaking retreat located in the serene surroundings of Ubud, the cultural epicenter of Bali. Here, you can immerse yourself in a holistic wellness journey, with programs designed around yoga, meditation, and mindful hiking, inviting you to explore both inner peace and the lush Balinese landscapes. For those seeking the epitome of relaxation, our world-class spa, showcasing traditional Balinese treatments, promises to transport you to a haven of tranquility. Experience the magic of Bali through The Samaya Ubud, where our commitment to luxury and wellness intertwines with the island's cultural charm. Whether you're practicing mindful movements in a yoga class, exploring the verdant surroundings, or surrendering to the soothing hands of our spa professionals, our retreat is your gateway to rejuvenation. Welcome to your sanctuary, where the serenity of Ubud meets the luxurious wellness you deserve.

The wellness retreat experience goes beyond a simple vacation, offering benefits such as reduced stress levels, improved sleep quality, increased energy levels, and even weight loss. Moreover, the holistic approach at these retreats can lead to improved skin health, reduced pain, enhanced mood, increased self-confidence, and a stronger sense of purpose.

Whether you're looking to escape the hustle and bustle of everyday life, reconnect with nature, or simply take some time for yourself, a luxury wellness retreat can be the perfect way to rejuvenate your mind, body, and spirit. So what are you waiting for? Start planning your escape today!

Train Rides Through America

By Kaliska Brennan

The allure of train travel lies in its simplicity and the charm of an era gone by. It’s a throwback to a time when the journey was as significant as the destination. Whether you’re a train enthusiast or a curious traveler, train journeys offer a unique way to explore the diverse landscapes of North America, especially in the Pacific Northwest. Here, we’ll explore some of the most luxurious and breathtakingly scenic train trips.

Amtrak Cascades

One of the most sought-after train journeys in the Pacific Northwest is undoubtedly the Amtrak Cascades. This scenic route spans from the cityscape of Seattle to the vibrant culture hub of Portland, with a detour north to Vancouver, B.C., and back down again. Along the way, passengers are treated to the diverse landscapes of the region—from the verdant emerald forests to the serene waters of Puget Sound. Onboard the Cascades, passengers are catered to with spacious seats, complimentary Wi-Fi, and a dining car offering a variety of meal options, perfect for savoring while admiring the passing scenery.

Specific stops and attractions along the way:

Seattle: Pike Place Market, the Space Needle, and the Museum of Pop Culture

Vancouver, B.C.: Stanley Park, Gastown, and Chinatown

Portland: The Pearl District, the Portland Art Museum, and Powell’s Books

The Mount Rainier Scenic Railroad

For those seeking a more dramatic backdrop, the Mount Rainier Scenic Railroad does not disappoint. This train trip takes you on an unforgettable 50mile round-trip journey through the heart of the Cascade Mountains. As you travel, you’ll be captivated by the awe-inspiring views of Mount Rainier and other snow-capped peaks that punctuate the skyline. The train itself harks back to the golden age of rail travel, with its dining car offering a selection of gourmet meals, enhancing the overall nostalgic experience.

Specific stops and attractions along the way:

Elbe, Washington: Mount Rainier National Park

Ashford, Washington: Mount Rainier Railroad & Museum

Skykomish, Washington: Skykomish River Valley

Photo by Washington State Dept of Transportation

Photo by Michael B

The Oregon Coast Scenic Railroad

The Oregon Coast Scenic Railroad offers a different but equally enchanting experience. This train journey takes you on a 75-mile round-trip voyage along the breathtaking Oregon Coast. The route showcases the majesty of the Pacific Ocean, with its crashing waves and rugged coastline, interspersed with quaint seaside towns. The dining car on this train adds to the charm, serving delicious meals that complement the stunning views.

Rocky Mountaineer’s First Passage to the West

Expanding the journey further into Canada, the Rocky Mountaineer’s First Passage to the West is an iconic train trip that can’t be missed. This route takes passengers on an unforgettable adventure from Vancouver, through the heart of the Canadian Rockies, and ends in the bustling city of Calgary. The two-day journey treats passengers to an ever-changing landscape—from the lush green fields of Fraser Valley to the desert-like environment of the Interior, and eventually, the towering peaks of the Canadian Rockies. With glass-domed cars for panoramic viewing and gourmet meals served onboard, it’s an extravagant journey that caters to all senses.

Specific stops and attractions along the way:

Astoria, Oregon: Astoria Column, Fort Clatsop National Memorial, and the Columbia River Maritime Museum

Cannon Beach, Oregon: Haystack Rock, Cannon Beach State Park, and Ecola State Park

Tillamook, Oregon: Tillamook Cheese Factory, Tillamook Air Museum, and Tillamook State Forest

Specific stops and attractions along the way:

Vancouver, B.C.: Stanley Park, Gastown, and Chinatown

Fraser Valley: Fraser River Delta, Harrison Hot Springs, and Cultus Lake

Revelstoke, British Columbia: Revelstoke National Park

Glacier National Park, British Columbia: Glacier National Park, Yoho National Park, and Banff National Park

Calgary, Alberta: Calgary Tower, Calgary Stampede, and Heritage Park

Amtrak’s Empire Builder

For a comprehensive journey through America’s heartland, consider the Amtrak’s Empire Builder. Starting in Chicago, this train winds its way through the plains of North Dakota, the grandeur of the Montana Rockies, before finally reaching the Pacific Northwest cities of Portland or Seattle. It’s a journey of contrasts, from the urban landscapes of the Windy City, past the sprawling farmlands of the Midwest, to the breathtaking peaks of Glacier National Park and finally, the vibrant cityscape or emerald forests of the Pacific Northwest.

Here are some specific stops and attractions along the way for the Amtrak’s Empire Builder:

Chicago, Illinois: Willis Tower, Millennium Park, and Navy Pier

St. Paul, Minnesota: The Science Museum of Minnesota, the Minnesota History Center, and the Como Zoo and Conservatory

Fargo, North Dakota: The Plains Art Museum, Fargo Air Museum, and Fargodome

Great Falls, Montana: Giant Springs State Park, Lewis & Clark Caverns National Monument, and the Lewis & Clark National Historic Trail Interpretive Center

Whitefish, Montana: Glacier National Park, Whitefish Mountain Resort, and the Whitefish Lake State Park

Spokane, Washington: Riverfront Park, the Spokane Falls, and the Museum of Arts and Culture

Portland, Oregon: The Portland Art Museum, the Oregon Museum of Science and Industry, and the Portland Japanese Garden

Seattle, Washington: Pike Place Market, the Space Needle, and the Museum of Pop Culture

These are just a few of the many stops and attractions along the way on the Amtrak’s Empire Builder. With so much to see and do, you’re sure to have an unforgettable journey.

Whether you choose to gaze at the scenic wonder of Mount Rainier, marvel at the rugged beauty of the Oregon coast, or traverse through the grandeur of the Canadian Rockies, each train journey offers a unique perspective on the splendors of the Pacific Northwest and beyond. So sit back, relax, and let the rhythm of the rails guide you on an unforgettable adventure. After all, in the world of train travel, the journey is truly the destination. Ready for the whistle to blow and the wheels to turn and carry you to your next grand adventure? All aboard!

From the charm of small towns to the grandeur of mighty landscapes, these train journeys promise a ticket to not just a destination, but to a whole new world of experiences. Remember, every great story has a journey, and yours is waiting for you right here on these tracks. So, let the wonders of the Pacific Northwest, and beyond, inspire you as you embark on a train trip of a lifetime. Bon Voyage!

Photos Credit Owen Roe Winery

Article by Marisol Pérez-Villaflor

Winery Tours in the Pacific Northwest

Explore Beautiful Vineyards and Wineries

Immersing yourself in the world of wine tasting is a fantastic way to explore the rich and diverse flavors that different regions have to offer. Not only is it a sociable and enjoyable activity, but it also presents a unique opportunity to expand your knowledge about the nuances of various wines and their origins. If you're a novice to this sensoryfilled journey, a few tips can come in handy to enhance your experience.

Firstly, remember to pace yourself. The excitement of trying different wines can be overwhelming, but it's essential to prevent rushing from one wine to the next. Savor each taste and allow yourself time to appreciate the distinct notes and qualities. Secondly, don't hesitate to ask questions. Winery staff are typically passionate about their craft and more than willing to share their knowledge. Lastly, wine tasting is all about enjoyment, so relax and let your senses guide you!

Now, let's explore five notable wine regions spanning across Washington, Oregon, and British Columbia. These regions offer exceptional wine tasting tours that are sure to thrill any wine enthusiast:

WASHINGTON

Woodinville Wine Country

Located just outside Seattle, Woodinville is a picturesque suburb renowned for over 100 wineries. It's particularly known for its robust Cabernet Sauvignon and Merlot, but wine lovers can also indulge in a variety of other wines like Chardonnay, Riesling, and Syrah. Different tours cater to varied interests and budgets, making Woodinville a mustvisit. Don't miss out on the Chateau Ste. Michelle, which has a longstanding reputation for producing some of the finest wines in the region.

Yakima Valley

As Washington's most prolific wine region, Yakima Valley benefits from a warm climate and fertile soil that creates an ideal environment for grape cultivation. The area produces a wide range of wines, including Cabernet Sauvignon, Merlot, Chardonnay, Riesling, and Syrah. With numerous wine tasting tours available, you'll be sure to find one that suits your preferences. One notable winery to add to your itinerary is Owen Roe Winery, known for its exceptional Cabernet Sauvignon and Syrah, showcasing the unique terroir of the Yakima Valley.

Columbia Valley

As Washington's second-largest wine region, the Columbia Valley boasts a cool climate and dry air, creating an ideal environment for growing a variety of wines. While Riesling and Pinot Noir thrive in this region, you'll also discover

exceptional Cabernet Sauvignon, Merlot, Chardonnay, and Syrah. When exploring the Columbia Valley, be sure to visit Hedges Family Estate. This esteemed winery is known for its exquisite craftsmanship and commitment to sustainable viticulture, producing remarkable wines that showcase the distinct character of the Columbia Valley terroir.

OREGON Willamette Valley

Renowned as Oregon's largest wine-producing region, the Willamette Valley captivates with its cool climate and picturesque rolling hills, providing the perfect conditions for cultivating exceptional Pinot Noir. Beyond this flagship varietal, the valley boasts a diverse selection of wines, including enticing Chardonnay, elegant Riesling, and expressive Syrah. When exploring the Willamette Valley, make sure to include a visit to Domaine Drouhin Oregon. This esteemed winery combines French winemaking traditions with the unique terroir of the region, producing superb wines that showcase the true essence of the Willamette Valley.

BRITISH COLUMBIA Okanagan Valley

The Okanagan Valley, the largest wine region in British Columbia, is renowned for its warm climate and fertile soil, creating a paradise for grape growers. Here, wine enthusiasts can delight in a diverse range of wines, including captivating Cabernet Sauvignon, luscious Merlot, vibrant Chardonnay, crisp Riesling, and bold Syrah. When exploring the Okanagan Valley, a must-visit winery is Mission Hill Family Estate. Nestled amidst breathtaking vineyards, Mission Hill crafts exquisite wines that reflect

the unique terroir of the region, offering an unforgettable tasting experience for all wine aficionados.

For a successful wine tasting adventure, remember to dress comfortably, carry a water bottle to stay hydrated, and bring along a notebook and pen to jot down your thoughts on each wine. Keeping these simple tips in mind can greatly enhance your wine tasting experience.

If you're still wondering how to approach the vast world of wines, here are a few more tips:

• Start with lighter-bodied wines and gradually progress to heavier ones.

• Take time to observe the wine's color, sniff its aroma, and savor its flavor.

• If a particular wine isn't to your liking, there's no shame in spitting it out.

• Engage with the winemaker or server, ask questions about the wine's origin, processing, and ideal pairings.

• Above all, remember the essence of wine tasting is to have fun and enjoy the experience!

As you embark on your wine tasting journey, keep an open mind and let your senses guide you. Each winery, each bottle, each sip tells a unique story of the land, the climate, the grapes, and the passionate people who transform these elements into the delightful nectar that is wine. Whether you're a seasoned connoisseur or a beginner, there's always a new flavor to discover, a new region to explore, and a new experience to savor.

So, here's to the joy of discovery, the pleasure of tasting, and the endless journey of wine appreciation. May your glass always be filled with a delightful pour, and your heart with the love of wine. Cheers to a world of tastes and unforgettable experiences! Happy wine tasting!

Photos Credit Chateau Ste. Michelle

Photos Credit Mission Hill Family Estate

Fine Dining Restaurant Recommendations in Seattle

Article by Hassane Soumahoro

Fine dining is a place to experience pure craftsmanship of food, as the chefs, servers, valets, and more all use their ability to make every fine detail perfect. They use their time and effort to produce an experience like no other. There are no accidents when coming to fine dining; everything is done for a reason. The ambiance and service help you relax as you eat high-quality ingredients that leave you satisfied. This experience can create a range of emotions that is similar to going on vacation or going to concerts. This is why there are waves of people who spend their time going from state to state or even country to country to experience this feeling.

Allow Yourself to be Consumed

Close your eyes and imagine the sublime amalgamation of your favorite flavors, melded with new and harmonious ingredients you've never encountered before. Now, as your eyes unveil a plate before you, it resembles a scene from a masterfully directed film or a canvas painted by the most revered artists—a true work of art. Like witnessing a breathtaking sunset or finding yourself in a place seemingly otherworldly, you are compelled to discuss this experience with those around you. In this moment, you engage in some of the most captivating conversations of your life, while your mind explores uncharted realms. When sleep beckons, you slumber contentedly, knowing you have partaken in a remarkable day that will become a tale for a lifetime. Such is the transformative power of a perfect fine dining experience.

Seattle's Special Sauce

Seattle's culinary scene stands out as truly exceptional, offering a captivating array of flavors and experiences. The city's unwavering dedication to using fresh, locally sourced ingredients, particularly its outstanding seafood, distinguishes it from the rest. With a vibrant immigrant population, Seattle embraces a world of international cuisines, providing a global gastronomic journey. The city ardently embraces the farm-to-table movement, fostering strong bonds between chefs and local producers.

Altura

Enthusiasts of craft beer and wine revel in the city's flourishing scene. Amidst all these delectable offerings, Seattle's fine dining establishments take the spotlight, showcasing unrivaled culinary excellence. From inventive tasting menus to elegant dining experiences, these restaurants masterfully blend creativity, skill, and flavor, creating an enchanting tapestry for your taste buds. Enhance your culinary voyage by adding these extraordinary fine dining establishments to your list:

ALTURA

First on the list is Altura, an Italian restaurant that presents an exceptional value in terms of both food and experience. When it comes to fine dining, true innovators constantly seek new frontiers, and Altura achieves precisely that with its daily-changing menu crafted from seasonal ingredients. Each visit grounds you firmly in the present, immersing you in a unique moment. Altura's intimate ambiance fosters a sense of comfort, encouraging you to savor the present—an experience we all need more of.

The approximate cost for dinner at Altura is $175 per person, featuring tantalizing small bites followed by a series of exquisite courses.

SUSHI KASHIBA

Next, we have Sushi Kashiba, renowned for its intimate Omakase experience. As the skilled chefs

meticulously explain each offering, your perception of food is transformed. Prepared with the utmost precision, the high-quality and fresh delicacies are presented right before you at the counter, exciting your palate, amusing your senses, and sparking contemplation.

The fan-favorite Chef Counter Omakase offers a firstcome, first-served, no-reservation experience lasting approximately 1 hour and 45 minutes. Arriving early is strongly advised!

CANLIS

Canlis is a timeless classic, synonymous with fine dining in Seattle. A single search for Seattle fine dining is incomplete without stumbling upon the name "Canlis." As you enter, you are greeted by a breathtaking view of Lake Union, while fastidious service and an array of surprise courses accompany you throughout. Canlis offers creativity, fresh ingredients, and impeccable service, all within the embrace of a stunning waterside panorama.

The multi-course dinner at Canlis is priced at $175. Due to its soaring popularity, especially during the pandemic, it is advisable to plan ahead and make reservations several weeks in advance.

Canlis

Sushi Kashiba

VIOLET

Violet offers a true culinary curation experience, presenting the American Omakase. Just as a studio apartment exudes charm, the open kitchen at Violet invites you to witness culinary mastery firsthand. Alternatively, if you prefer to choose your own order, that option is also available. With a warm and inviting ambiance, accompanied by friendly service, Violet stands as one of Seattle's newer fine dining establishments, offering a memorable experience.

Featuring classic, meticulously prepared ingredients, Violet presents a 5-course tasting menu known as American Omakase, priced at $95.

EDEN HILL

Taste may be subjective, but when inquiring about the best-tasting restaurants in Seattle, Eden Hill is a name that resounds consistently. This intimate establishment captivates with its cozy atmosphere, where sitting at the bar allows chefs to discern your desires and exceed your expectations—an epitome of exemplary customer service. Eden Hill prides itself on delivering creative, delectable dishes presented with artistic plating that transcends the ordinary.

Eden Hill offers a 5-course chef tasting menu at a market price that reflects the ingredients used in the dishes. Conveniently, there is also free two-hour street parking available nearby!

Conclusion

Fine dining is an opportunity to embark on a journey of new experiences, a privilege reserved for restaurants that are truly passionate about their craft. Seattle, a city brimming with fervor, has gifted the world with an abundance of unique and exceptional fine dining establishments. As you enter this exclusive culinary realm, remember to make reservations in advance, dress appropriately, allocate a budget, tip your servers generously, and respect the other guests. Allow yourself to savor and revel in this extraordinary experience, as fine dining offers a chance to relax and relish a meticulously prepared meal. So why not join the circle of fine dining aficionados in Seattle and acquire stories that will leave everyone longing to be part of your esteemed company?

Eden Hill

Violet

ELEVATING YOUR BRAND TO THE NEXT LEVEL