Reinventing The Senior Center
September - October 2021
TOWN OF FLOWER MOUND
972.874.6110
SENIORS IN MOTION
Flower Mound Senior Center 2701 West Windsor Drive www.flower-mound.com/seniors 972.874.6110
FLOWER MOUND SENIOR CENTER HOURS MONDAYS............................8 A.M. 5 P.M. TUESDAYS........................... 8 A.M. 8 P.M. WEDNESDAYS......................8 A.M. 5 P.M. THURSDAYS.........................8 A.M. 8 P.M. FRIDAYS...............................8 A.M. 5 P.M.
SENIOR CENTER STAFF Jaime Jaco-Cooper....Senior Center Manager Nicole Brasher............Programs Coordinator Jon Almeida...............Programs Coordinator Cheryl Dudich..............Recrea on Specialist Colleen Bahe...............Recrea on Specialist Nikole Sisneros ...........Recrea on Specialist Gemma Humphrey......Recrea on Specialist Sue Kash......................Recrea on Specialist
MISSION STATEMENT
The Flower Mound Senior Center dignifies seniors with a safe and caring environment, crea ve and inclusive programs, and though ul resources that promote health, well-being, fellowship, and involvment.
SIM MEMBERSHIPS
Memberships can be purchased at the Senior Center Courtesy Desk. For Flower Mound residents, memberships are $10 per year. For non-residents, memberships are $20 per year.
LUNCH PROGRAMS MMOW LUNCH PROGRAM TUESDAY & THURSDAY AT NOON $4 PER PERSON Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their cket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up ckets by 11:45 a.m. For more informa on, please call 972.874.6110.
$2 FRIDAY LUNCHES FRIDAY AT NOON • $2 PER PERSON Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more informaon, please call 972.874.6110.
SEPTEMBER SPECIAL EVENTS REGISTRATION: Members are asked to register for special events and trips. Members may register star ng at 9 a.m. at the Flower Mound Senior Center, at the Community Ac vity Center, or online at h ps://ac venet.ac ve.com/ flowermoundparksandrec. Registraon order will be on a first-come, first-served basis. Payment for trips and events are due at the me of registra on and can be made with cash, check, or credit card. The Code # corresponds with the online registra on number. REGISTRATION DATES: Residents: Monday, Aug. 23 Non-Residents: Wednesday, Aug. 25 Scan this QR code for online registra on
SEPTEMBER LUNCH & LEARNS Learn while you lunch! Join Seniors In Moon during the lunch hour for educa onal seminars and a free lunch. All seminars begin at noon. Must register for lunch. • WEDNESDAY, SEPT. 1: Senior Survival Bootcamp Part 1 presented by Precise Personalized Care & Lori Williams Senior Services. CODE: 13049 • WEDNESDAY, SEPT. 8: Home Health Care VS Home Care presented by Living Well Senior Care & Advance Rehab Trust. CODE: 13050 • WEDNESDAY, SEPT. 15: Become a CASA Volunteer presented by CASA of Denton County. CODE: 13051 • WEDNESDAY, SEPT. 22: Build your “GO” Binder presented by Edwina Potter DFW Real Estate Team. CODE: 13052 • WEDNESDAY, SEPT. 29: “What The Heck Should I Do About My Will or Trust?” presented by A orney Travis Weaver. CODE: 13053 BENEFITS COUNSELING *NEW* TUESDAY, SEPT. 7 • 10 A.M. • FREE CONFERENCE ROOM • RSVP BY SEPT. 3 On the first Tuesday of each month, trained counselors from the Area Agency on Aging will meet with SIM members one-on-one to answer ques ons regarding benefits and services available to seniors. CODE: 13024
MOVIE & PIZZA: WORLD TRADE CENTER TUESDAY, SEPT. 7 • 5 P.M. • $2 BALLROOM A • RSVP BY SEPT. 3 Join SIM friends to watch the movie, World Trade Center [PG-13]. On September 11, 2001, a er the terrorist a ack on the World Trade Center, the building collapses over the rescue team from the Port Authority Police Department. Two men are found alive trapped under the wreckage while the rescue teams fight to save them. Sponsored by Watermere. CODE: 13055 DINNER BUNCH *NEW* WEDNESDAY, SEPT. 8 • 5 P.M. GLORIA’S LATIN CUISINE Meet up with the Dinner Bunch for good food and fellowship. This month, meet them at Gloria’s La n Cuisine located at 3721 Jus n Road in Flower Mound. JON TRIVI OLTA THURSDAY, SEPT. 9 • 5:30 P.M. • FREE BALLROOM A • RSVP BY SEPT. 8 Put on your boogie shoes and match wits with the “jive talkin’” Jon Trivi-olta! One lucky winner will recieve a $25 gi card. Sponsored by Advance Senior Op ons. CODE: 13056 AMERILIFE ACTIVE ADULT HEALTH FAIR FRIDAY, SEPT. 10 • 9:30 A.M. NOON NO RSVP REQUIRED SIMA and Amerilife present an unique health and resource fair for adults over 50 who want to live ac ve, healthy lives. Vendors will provide informa on on health, wellness, nutri on, fitness, caregiving, and senior housing. A endees can also recieve free health screenings and flu shots. PARTNER DANCING *NEW* TUESDAY, SEPT. 14 • 4 P.M. • FREE MOCKINGBIRD • RSVP BY SEPT. 13 Grab your partner and join SIM friends for partner dancing on the second Tuesday of each month. Andy Guarino will play a variety of partner-dancing songs and take requests. Sponsored by Financial and Estate Planning Services - Tena Burrell. CODE: 13057 NATIONAL SENIOR CENTER MONTH PARTY! TUESDAY, SEPT. 14 • 6:30 P.M. • $10 BALLROOM A • RSVP BY SEPT. 10 A er a long year of being closed, the SIM team is going big for this year’s Na onal Senior Center Month party. Inspired by the 1920s, this year’s theme is “Roaring Back to Life.” Enjoy a yummy dinner of steak ps, mashed potatoes, and green beans. Then, enjoy a roaring 20s performance from Norris Perry and Anne Hinson. Sponsored by RiverWalk Flats Ac ve Adult Living. CODE: 13058
TED TALKS THURSDAY, SEPT. 16 • 5:30 P.M. • FREE CONFERENCE ROOM • RSVP BY SEPT. 15 Join SIM friends to watch the Ted Talk, “How to Make Stress Your Friend.” While stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Learn about an unsung mechanism for stress reduc on. CODE: 13059 VOLUNTEER APPRECIATION MONDAY, SEPT. 20 • 2 P.M. • FREE BALLROOM A • RSVP BY SEPT. 17 Did you volunteer between July and September? If so, SIM Staff would like to personally thank you with an ice cream social. Stop by for a sweet treat. Sponsored by Advance Senior Op ons. CODE: 13060 MEDICARE EDUCATION CLASS *NEW* TUESDAY, SEPT. 21 • 6 P.M. • FREE ARMADILLO • RSVP BY SEPT. 20 Benefit advisor, Tina Mallam, specializing in Medicare, will help members be er understand their op ons as they become eligible for Medicare. She will cover topics including enrollment, special enrollment periods, health plan coverage choices, prescrip on drug plans, help with premiums, and more! CODE: 13061 DONUTS & DOCUMENTARIES WEDNESDAY, SEPT. 22 • 9:30 A.M. FREE • BALLROOM A Join SIM friends to watch the documentary David A enborough: A Life On Our Planet. In this documentary, which is nominated for five Emmy awards, the legendary broadcaster recounts his life to grieve the loss of wild places and offer a vision for the future. CODE: 13062 NATIONAL SINGLES DAY MIXER WEDNESDAY, SEPT. 22 • 1 P.M. • FREE BALLROOM A • RSVP BY SEPT. 20 Join SIM singles for a mixer celebra ng Naonal Singles Day. Come to meet new people, enjoy refreshments, play group games, and get to know fellow members. Sponsored by RiverWalk Flats Ac ve Adult Living. CODE: 13063
Advisory Board Meeting: Tuesday, Sept. 7 at 1 p.m. SIMA Board Meeting: Wednesday, Sept. 8 at 3 p.m.
SEPTEMBER SPECIAL EVENTS AFTER DARK PARTY THURSDAY, SEPT. 23 • 6:30 P.M. • $2 BALLROOM A • RSVP BY SEPT. 20 When the sun goes down, the fun begins at the Flower Mound Senior Center! Join SIM friends for an exci ng dance party featuring music by Dave Eagleston. Par cipants will also enjoy a dinner of pulled-pork or veggie sliders. Sponsored by Pinewood HIlls Independent Living. CODE: 13064 MOVIE & A MEAL: THE BEST OF ENEMIES FRIDAY, SEPT. 24 • 10 A.M. • $2 BALLROOM A • RSVP BY SEPT. 22 Join SIM friends to watch The Best of Enemies [PG-13]. In 1971, a summit on school integra on in North Carolina pits a civil rights ac vist against a Ku Klux Klan leader, sparking an unlikely friendship. Sponsored by Avan . CODE: 13065 DRY BAR COMEDY TUESDAY, SEPT. 28 • 6 P.M. • FREE BALLROOM A • RSVP BY SEPT. 27 If you are looking for a really good laugh, bring a friend to the Senior Center for popcorn and a full comedy special from Dry Bar Comedy. Dry Bar Comedy is clean jokes without the use of profanity. CODE: 13066
SEPTEMBER DAY TRIPS DALLAS SILK ART & GRANDSCAPE** FRIDAY, SEPT. 3 • $28 OR $40 DEPART NOON • RETURN 5 P.M. Spend the day at a unique shop crea ng your own work of art that you can wear! Dallas Silk Art uses the technique of water marbling to create designs that transfer to silk fabric for you to wear. Enjoy a workshop making your very own silk scarf ($40) or pocket square ($28) and a lunch at any of Grandscape’s restaurant op ons. CODE: 13067 LAVENDER RIDGE FARMS*** WEDNESDAY, SEPT. 8 • FREE DEPART 9 A.M. • RETURN 3 P.M. Take a trip to Gainsville to visit Lavender Ridge Farms. Walk through the various gardens and lavender fields, visit the adopted animal farm, enjoy birdwatching, and marvel at nature’s beauty. Please bring money for lunch at the on-site cafe where they offer many lavender-inspired dishes (entrees $9). CODE: 13068
KNOW YOUR LIMITS WALKING KEY: *LITTLE WALKING **SOME WALKING ***EXTENSIVE WALKING
ROMEO LUNCH* MONDAY, SEPT. 13 • FREE DEPART 11 A.M. • RETURN 1 P.M. The Re red Older Men Ea ng Out (ROMEO) group will take the bus to eat at the Rodeo Goat in Coppell for hamburgers made almost any way you can imagine. Come join this men’s lunch getaway for good food and fellowship. (entrees $11 – $15). CODE:13069
BRUNCH CLUB* WEDNESDAY, SEPT. 22 • FREE DEPART 10 A.M. • RETURN NOON Take a quick trip to Morning Edi on in Flower Mound to enjoy a wide variety of breakfast and brunch op ons from eggs benedict to brioche french toast. They even have a number of keto-friendly and low-carb items (entrees $7 - $15). CODE: 13072
HAPPY HOUR AT CLINK WINE BAR* WEDNESDAY, SEPT. 15 • FREE DEPART 4 P.M. • RETURN 6:30 P.M. Take a quick trip to the newest wine bar in town. Ride the bus over to Lakeside DFW for happy hour at Clink Wine Bar and enjoy a glass of wine and appe zers. Bring money to enjoy drinks and food (entrees $5 - $15). CODE: 13070
THE CASUAL CAT CAFE* FRIDAY, SEPT. 24 • $11 DEPART 9:30 A.M. • RETURN 1:30 Unwind and destress at The Casual Cat Café in Richland Hills. Spend an hour of cuddle me with adoptable cats in a comfortable se ng. Then, have a lunch that any cat would envy at Big Fish Seafood Grill & Bar in Grapevine (entrees $12 - $15). CODE: 13073
GRAPEFEST*** FRIDAY, SEPT. 17 • FREE DEPART 10 A.M. • RETURN 3 P.M. Travel to downtown Grapevine for the 35th Annual GrapeFest! Enjoy live performances, visit several wineries, shop bouques along the historic Main Street, and taste wines from over 400 Texas wineries. Please bring money for shopping and lunch. CODE: 13071
STATE FAIR OF TEXAS*** THURSDAY, SEPT. 30 • $5 DEPART 2 P.M. • RETURN 8 P.M. Come celebrate all things Texan! Travel to Fair Park in Dallas to see Big Tex, visit car shows, shop local art and cra vendors, visit the livestock shows and compe ons, and dine on unique Texas fair foods. Scooter rentals are available, but must be made at least 24 hours in advance by visiting www.htmia.com or calling 1-877-9285388. CODE: 13074
OCTOBER SPECIAL EVENTS REGISTRATION: Members are asked to register for special events and trips. Members may register star ng at 9 a.m. at the Flower Mound Senior Center, at the Community Ac vity Center, or online at h ps://ac venet.ac ve.com/ flowermoundparksandrec. Registraon order will be on a first-come, first-served basis. Payment for trips and events are due at the me of registra on and can be made with cash, check, or credit card. The Code # corresponds with the online registra on number. REGISTRATION DATES: Residents: Monday, Sept. 27 Non-Residents: Wednesday, Sept. 29 Scan this QR code for registra on
OCTOBER LUNCH & LEARNS Join SIM during the lunch hour for educaonal seminars and a free lunch. All seminars begin at noon. Must register for lunch. • WEDNESDAY, OCT. 6: “Senior Survival Bootcamp Part 2” presented by Precise Personalized Care & Lori Williams Senior Services. CODE: 13166 • WEDNESDAY, OCT. 13: “Changes in Medicare 2022” presented Advance Senior Op ons. CODE: 13117 • WEDNESDAY, OCT. 20: “Yours, Mine, and Ours: Estate Planning for Today’s Families” presented by McGee Law Firm. CODE: 13118 • WEDNESDAY, OCT. 27: “Legal Isssues at Age 55+” presented by A orney Travis Weaver. CODE: 13119 BENEFITS COUNSELING TUESDAY, OCT. 5 • 10 A.M. • FREE CONFERENCE ROOM • RSVP BY OCT. 1 On the first Tuesday of each month, trained counselors from the Area Agency on Aging will meet with SIM members one-on-one to answer ques ons regarding benefits and services available to seniors. CODE: 13025
Advisory Board Meeting: Tuesday, Oct. 5 at 1 p.m. SIMA Board Meeting: Wednesday, Oct. 13 at 3 p.m.
JON TRIVI OLTA THURSDAY, OCT. 7 • 5:30 P.M. • FREE BALLROOM A • RSVP BY OCT. 6 Put on your boogie shoes and match wits with the “jive talkin’” Jon Trivi-olta! One lucky winner will recieve a $25 gi card. Sponsored by Home Care Assistance. CODE: 13121 NEW MEMBER LUNCH MONDAY, OCT. 11 • NOON • FREE ARMADILLO • RSVP BY OCT. 8 Meet the newest Seniors in Mo on members at this fun lunch and social. New members will enjoy a light lunch, get important informa on about the SIM program, and meet new friends. Sponsored by Advance Senior Op ons. CODE: 13122 PARTNER DANCING *NEW* TUESDAY, OCT. 12 • 4 P.M. • FREE MOCKINGBIRD • RSVP BY OCT. 11 Grab your partner and join SIM friends for partner dancing on the second Tuesday of each month. Andy Guarino will play a variety of partner-dancing songs and take requests. Sponsored by Seniors Helping Seniors. CODE: 13123 MOVIE & PIZZA: HIS HOUSE TUESDAY, OCT. 12 • 5 P.M. • $2 BALLROOM A • RSVP BY OCT. 8 SIM will screen the movie, His House [PG13]. A refugee couple makes a harrowing escape from war-torn South Sudan, but then they struggle to adjust to their new life in an English town that has evil lurking beneath the surface. Pizza will be served prior to the movie. Sponsored by A Changing Season. CODE: 13124
DONUTS & DOCUMENTARIES WEDNESDAY, OCT. 20 • 9:30 A.M. FREE • BALLROOM A • RSVP BY OCT. 18 Join SIM friends to watch the documentary Elizabeth & Margaret Love and Loyalty [TVPG]. This documentary takes an in mate look at the complex, widely misunderstood rela onship between Queen Elizabeth II and her sister, Princess Margaret. CODE: 13127 MASQUERADE BALL THURSDAY, OCT. 21 • 5:30 P.M. • $5 BALLROOM • RSVP BY OCT. 19 Join Seniors In Mo on for our annual Masquerade Ball. Don your best costume for an evening of live music and dancing. Refreshments will be served. Sponsored by Amerilife. CODE: 13128 SIM ART & CRAFT FAIR SATURDAY, OCT. 23 • 9 A.M. 2 P.M. FREE • NO RSVP REQUIRED The annual SIM Art & Cra Fair is back and be er than ever! Shop from vendors selling unique, handmade arts and cra s. Find everything from beau ful quilts, clothing, home decor, household items, seasonal decor, and one-of-a-kind gi s. RANGOLI TUESDAY, OCT. 26 • 5 P.M. • FREE CONCOURSE • NO RSVP REQUIRED SIM members and volunteers will create a Rangoli in honor of the Diwali holiday. Rangoli is an art form in which pa erns are created on a tabletop using materials such as powdered lime stone, red ochre, dry rice flour, coloured sand, quartz powder, flower petals, and coloured rocks.
DINNER BUNCH *NEW* WEDNESDAY, OCT. 13 • 5 P.M. ALFORNO’S ITALIAN KITCHEN Meet up with the Dinner Bunch for good food and fellowship. This month, meet them at Alforno’s Italian Kitchen located at 2260 Morris Road in Flower Mound.
CAMPFIRE STORIES & S’MORES TUESDAY, OCT. 26 • 6 P.M. • FREE PATIO • RSVP BY OCT. 22 Join storyteller Liz Covington for an evening by the fire as she tells fascina ng and spooky ghost stories from around the world. CODE: 13129
TED TALKS THURSDAY, OCT. 14 • 5:30 P.M. CONFERENCE ROOM • FREE Watch and discuss the Ted Talk, “Why do People Fear the Wrong Things?” The way risk is presented in the news can o en be misleading. So how can we be er evaluate risk? Gerd Gigerenzer explores the difference between rela ve and absolute risk. CODE: 13125
MEDICARE EDUCATION CLASS *NEW* TUESDAY, OCT. 26 • 6 P.M. • FREE ARMADILLO • RSVP BY OCT. 25 Benefit advisor, Tina Mallam, specializing in Medicare, will help members be er understand their op ons as they become eligible for Medicare. She will cover topics including enrollment, special enrollment periods, health plan coverage choices, prescrip on drug plans, help with premiums, and more! CODE: 13130
DRY BAR COMEDY TUESDAY, OCT. 19 • 6 P.M. • FREE BALLROOM A • RSVP BY OCT. 18 If you are looking for a really good laugh, bring a friend to the Senior Center for popcorn and a full comedy special from Dry Bar Comedy. Dry Bar Comedy is clean jokes without the use of profanity. CODE: 13126
SIM NAILED IT! WEDNESDAY, OCT. 27 • 10 A.M. • FREE BLUEBONNET • RSVP BY OCT. 22 Hive Bakery has a new Halloween dessert challenge! Can you recreate their masterpiece? Come find out if you can Nail It! Sponsored by Avan Senior Living. CODE: 13131
OCTOBER SPECIAL EVENTS MONSTER MASH THURSDAY, OCT. 28 • 11 A.M. • $4 BALLROOM • RSVP BY OCT. 26 Our annual Halloween party is back! Andy Guarino will give a special Halloween performance. Then, enjoy a delicious lunch and a spooky dessert. Wear a costume to enter our costume contests for scariest, funniest, best couple, and audience favorite to win a gi card. Sponsored by Blue Cross Blue Shield of Texas. CODE: 13115 DIWALI CELEBRATION THURSDAY, OCT. 28 • 5 P.M. • $7 BALLROOM • RSVP BY OCT. 26 Diwali is India’s biggest and most important holiday of the year. O en known as the fes val of lights, it is a celebra on of good over evil. Join SIM friends for an evening of fun including a fashion show, dancing, music, and authen c Indian cuisine. Sponsored by Seniors Helping Seniors. CODE: 13132 MOVIE & A MEAL: POLTERGEIST FRIDAY, OCT. 29 • 10 A.M. • $2 BALLROOM A • RSVP BY OCT. 27 Join SIM friends to watch the classic horror movie, Poltergeist [PG]. A young family is visited by ghosts in their home. At first the ghosts appear friendly, then they turn nasty and start to terrorize the family. Lunch will be served following the movie. Sponsored by Watermere. CODE: 13133
OCTOBER DAY TRIPS OKTOBERFEST IN MUENSTER*** FRIDAY, OCT. 1 • $5 DEPART 3 P.M. • RETURN 9 P.M. The Muenster Oktoberfest will provide a taste of Germany right here in North Texas. This indoor fes val will be held in the German Heritage Pavillon. The fes val includes live performances and vendors selling arts, cra s, and authen c German food. CODE: 13134 STATE FAIR OF TEXAS*** THURSDAY, OCT. 7 • $5 DEPART 9 A.M. • RETURN 3 P.M. Travel to Fair Park in Dallas to see Big Tex, shop local art and cra vendors, visit the livestock shows and compe ons, and dine on unique Texas fair foods. Scooter rentals are available, but must be made at least 24 hours in advance by visi ng www. htmia.com or calling 1-877-928-5388. CODE: 13135 COFFEE SHOP HOP** MONDAY, OCT. 11 • 9 A.M • FREE DEPART 9 A.M. • RETURN 1 P.M. Coffee lovers unite! Travel to Frisco to check out some local coffee shops. As a group, rate and decide which of the three shops is the best. Sip on a warm cup, grab a treat, and chat with friends. CODE: 13136
MCKINNEY TRADE DAYS*** FRIDAY, OCT. 15 • FREE DEPART 9 A.M. • RETURN 3 P.M. Third Monday Trade Days in McKinney, Texas is the oldest and largest monthly trade days/flea market in North Texas. Over 450 vendors offer unique gi s, deligh ul home decor, trendy clothing and accessories, spor ng goods, an ques and collec bles, and specialty items. Lunch op ons are a variety of fantas c “state fair” type food concessions and food trucks. CODE: 13137 ROMEO LUNCH* MONDAY, OCT. 18 • FREE DEPART 11:30 A.M. • RETURN 1 P.M. The Re red Older Men Ea ng Out (ROMEO) group will take the bus to eat at Berries & Ba er in Highland Village. Come join this men’s lunch getaway for good food and fellowship. (entrees $10 – $15). CODE: 13138
KNOW YOUR LIMITS WALKING KEY:
GHOST TOUR*** WEDNESDAY, OCT. 20 • $30 DEPART 4:30 P.M. • RETURN 10 P.M. Take a trip to Pilot Point for dinner on the town square. Then, meet up for a spooky tour of the square and tales from the beyond. CODE: 13139 FORT WORTH BOTANIC GARDENS*** WEDNESDAY, OCT. 27 • $10 DEPART 9 A.M. • RETURN 3 P.M. Travel to Forth Worth Botanic Garden for a peaceful day with nature and start of the fall color change. Lunch at Chuy’s Tex-Mex will follow (entrees $11-15). CODE: 13140 CANTON TRADE DAYS*** FRIDAY, OCT. 29 • FREE DEPART 8 A.M. • RETURN 5 P.M. Travel to Canton to start holiday shopping at America’s largest flea market! Shop handmade goods, an ques, holiday decora ons, and unique gi s. Please bring money for shopping and lunch. Scooter rental is available, please call 903-567-0637. CODE: 13141
*LITTLE WALKING **SOME WALKING ***EXTENSIVE WALKING
SIM FIT TONE & CONDITION INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordina on. Hand-held weights, elas c tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support. PILATES BARRE INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support. Tuesday class begins Sept. 14. BOLLYWOODX LIT INSTRUCTOR - NIDA This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be swea ng all while dancing to the top hits from India. POUND IT OUT INSTRUCTOR - JILL Pound It Out is an exercise format that uses weighted drums cks to relieve stress by hi ng a yoga ball to rock and roll music. Fun either si ng or standing! ZUMBA TONING INSTRUCTOR JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance! BALANCE, STRENGTH & STRETCH INSTRUCTOR JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance. NIA INSTRUCTOR LARA Nia is a blended fitness technique drawing from mar al arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connec ng the body, mind, emoons, and spirit.
TAI CHI INSTRUCTOR - SUSAN With several levels of Tai Chi, you will learn the restora ve powers of Tai Chi for the mind and body. No class Sept. 9 or Oct. 28. Beginner - CODE: 13108 (S), 13109 (O) Wuji Qigong - CODE: 13110 (S), 13111 (O) YOGA INSTRUCTOR JODY This gentle yoga class will help increase flexibility, balance, and strength.
LINE DANCING SIM volunteers will lead par cipants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scoo n’ Boogie! SIT, STAND, & DANCE This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
NIA MOVING TO HEAL INSTRUCTOR LARA This class will provide you with the knowledge and skills to receive therapeu c benefits from the moving prac ce of Nia.
CREATIVE ART & EDUCATIONAL CLASSES FLORAL DESIGN WORKSHOP THURSDAY, SEPT. 16 & OCT. 21 • $75 1 3:30 P.M. • BLUEBONNET This workshop includes detailed instrucon, flowers, container/vase, various supplies, and tools needed to create a beau ful arrangement. There will be discussion of various elements of design and color, history, and other aspects. Must register 15 days prior to workshop date. CODE: 13075 INTRO TO SPANISH TUESDAYS • 10 A.M. • $5 • ARMADILLO It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach parcipants the basics of Spanish. CODES: 13076, 13077, 13078, 13079 IMPROV FOR SENIORS THURSDAYS • 3 P.M. • FREE BALLROOM A Improv is one of the core techniques used by actors to stretch imagina on, spark spontaneity, and give unforgetable performances. SIM volunteer, Richard Sheff, will lead this class through Improv ac vi es. No experience necessary. No memorizing lines. Please bring your sense of humor! ART HOUSE ACRYLIC WORKSHOP TUESDAYS • 1 P.M. • BLUEBONNET $40 MONTHLY • $15 DROP IN Instructor Sue will lead a month-long workshop where students build pain ng skills and complete beau ful works of art. Supply list is available at the Senior Center Courtesy Desk. CODE: 13080 (S), 13081 (O) ART HOUSE WATERCOLOR WORKSHOP WEDNESDAYS • 1:30 P.M. • BLUEBON NET • $40 MONTHLY • $15 DROP IN Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk. CODE: 13082 (S), 13083 (O) YOU CAN PAINT! WEDNESDAYS • 10 A.M. 1 P.M. • $35 BLUEBONNET • RSVP REQUIRED Learn the basics of color mixing, brushstrokes, and perspec ves while completing a detailed landscape. All supplies are provided. • SEPT. 8: “Aspen Splendor in the Rockies” CODE: 13084 • OCT. 13: “Des n’s Emerald Coast” CODE: 13085
OLLI AT UNT MONDAYS & WEDNESDAYS • 2:30 P.M. BALLROOM A OLLI at UNT offers lifelong learning courses taught by university professors that cover topics such as poli cs, art, history, music, and more! A endees must have an OLLI membership, which is half off with a SIM membership and can be obtained at www. olli.unt.edu. CRAFT KITS FRIDAYS, SEPT. 3 & OCT. 8 • 1 P.M. BLUEBONNET • FREE Learn how to create beau ful home decor cra s using inexpensive cra items! SIM staff will lead you in making stunning seasonal decor that looks as if it comes from a high-end store! • SEPT. 3: Pizza Pan Wreaths CODE: 13086 • OCT. 8: Fabric and ribbon pumpkins CODE: 13087 LEARN TO DRAW *NEW* THURSDAYS • 10 A.M. • $40 MONTHLY BLUEBONNET Learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday. CODE: 13088 (S), 13089 (O) DCMG GARDENING CLASSES 1ST FRIDAY • 9 A.M. • ARMADILLO Get gardening ps from Denton County Master Gardener, Lynda Harvey! Each month, learn about a variety of topics including Texas lawn care, pest-control, and bu erfly gardens. • SEPT. 3: Organic Gardening • OCT. 8: Texas Bu erflies SIM POET’S SOCIETY MONDAY, SEPT. 13 & OCT. 18 • 1 P.M. CONFERENCE ROOM Meet up with this group of poetry lovers! Each month, the group will discuss the works of a famous poet. Then, a endees are invited to share and discuss their personal poetry, plus leave with a wri ng prompt to inspire your next poem. • SEPT. 12: William Carlos Williams CODE: 13090 • OCT. 18: Ezra Pound CODE: 13091 JEWELRY MAKING 2ND WEDNESDAY • 10:30 A.M. • $5 ARMADILLO • RSVP REQUIRED Par cipants will learn to create and complete a unique jewelry project with Recrea on Specialist Cheryl Dudich. All supplies are provided. CODE: 13092 (S), 13093 (O) KNITTING WEDNESDAYS • 1 P.M. • ARMADILLO This group is for those who have never kni ed before and those who can and want to share ideas.
THE GREATFUL THREADS MONDAYS • 8 A.M. 12 P.M. • FREE BLUEBONNET Bring your latest sewing and quil ng projects and meet up with this cra y group. ELSIE’S SEWING CLASS TUESDAY & THURSDAY, SEPT. 7 & 9 5 P.M. • BLUEBONNET • $10 RSVP BY SEPT. 3 Join SIM member Elsie Grundtvig in this two-part class to learn simple sewing techniques and make a cute, zippered case. The cost includes all supplies. CODE: 13094
CRICUT CRAFTS 3RD MONDAYS • 1 P.M. • FREE BLUEBONNET • RSVP REQUIRED Cricuts are the latest and greatest new technologies in cra ing. Join Jaime to learn how to use a Cricut Explorer Air2 and Cricut Design Space while making beau ful cra s! • SEPT. 20: Paper flowers CODE: 13095 • OCT. 18: Mountain sunset art CODE: 13096 THE CRAFTY CORNER 2ND, 4TH, & 5TH MONDAY • 1 P.M. BLUEBONNET • FREE Bring a favorite project and join this crea ve, friendly group for fellowship and inspira on. No experience necessary! DIY WORKSHOP BY REIMAGINE THURSDAY, SEPT. 16 • $12 6 P.M. • BLUEBONNET •RSVP REQUIRED Create with a purpose at this Do-It-Yourself workshop taught by ReImagine. Learn how to make a simple decor piece that you could use in your home or gi to someone you love. Cost includes all supplies. • SEPT. 16: Three- ered tray CODE: 13097
HEALTH & WELLNESS MINDFULNESS COMPASSION MONDAYS, SEPT. 13 NOV. 1 • FREE 10 A.M. • ARMADILLO • RSVP BY SEPT 9 Compassion prac ces have been shown to improve rela onships, support health, and protect well-being while also making a posi ve difference in the world. Licensed professional counselor and cer fied mindfulness teacher, Dr. Julie Ballinger, will combine instruc on and exercises to help you understand and create more compassion in your life. Dr. Ballinger is currently comple ng an in-depth teacher training program through the Compassion Ins tute to become cer fied as a Compassion Cul va on instructor. CODE: 13098
MATTER OF BALANCE *NEW* FRIDAYS, SEPT. 17 NOV. 5 • 10 A.M. ARMADILLO • FREE Ma er of Balance is specifically designed to reduce the fear of falling and improve ac vity levels. The program includes eight two-hour classes led by trained coaches. The program enables par cipants to reduce the fear of falling, se ng goals for increasing ac vity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play ac vies, exercise training, asser veness training, and a few homework assignments. CODE: 13099
MASSAGE THERAPY *NEW* THURSDAYS • 1 3 P.M. CONFERENCE ROOM • FREE Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes! MEDICARE SEMINAR THURSDAY, OCT. 28 • 10 A.M. • FREE ARMADILLO It is open enrollment season! Learn about changes and updates for Medicare and recieve advice for your individual needs. Sponsored by Blue Cross Blue Shield of Texas. CODE: 13146
COMPUTER AND TECHNOLOGY FANTASY FOOTBALL DRAFT WEDNESDAY, SEPT. 1 • 10 A.M. COMPUTER ROOM • FREE Did you know SIM has its own Fantasy Football league? Join this P.P.R. league that plays on the ESPN pla orm. Each years’ winner recieves a $25 gi card and their name on the Plaque of Fame, which are presented at the annual season-end party. An info session and fantasy tutorial will be held Wednesday, August 25 at 1 p.m. CODE: 13101 ONLINE REGISTRATION WEDNESDAY, SEPT. 8 • 10 A.M. COMPUTER ROOM • FREE Programs Coordinator, Nicole Brasher, will teach you how to register online for SIM programs. This is a great resource for you to get familiar with the online registra on process. CODE: 13102
COMPUTER SECURITY FOR SENIORS WEDNESDAY, SEPT. 15 • 10 A.M. • FREE BALLROOM A Get empowered to incorporate safe online habits to enjoy the internet safely while connec ng with family and friends in the new digital age. Session includes browsing basics, secure passwords, online shopping and avoiding scams. Taught by Lynda Harvey. CODE: 13103 FACEBOOK MARKETPLACE WEDNESDAY, OCT. 6 • 10 A.M. COMPUTER ROOM • FREE Learn how to buy and sell your stuff on Facebook Marketplace effec vely and safely. A Facebook account is required. CODE: 13147
TECH THURSDAYS THURSDAYS • 4:30 P.M. • FREE COMPUTER ROOM Get your computer and technology quesons answered in weekly classes with SIM volunteer Van Ellio . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more! USING PAYPAL WEDNESDAY, OCT. 13 • 10 A.M. COMPUTER ROOM • FREE Learn the many uses of Paypal, including safe payment of items online, receive payments from individuals, and pay for items interest free for up to 6 months. CODE: 13148
FELLOWSHIP GROUPS GARDENING CLUB 3RD FRIDAY • 9 A.M. • FREE ARMADILLO Join fellow gardening enthusiasts to learn ps and tricks for successful gardens. The Gardening Club also plants and maintains the SIM Garden.
GENEALOGY 4TH MONDAY • 10 A.M. • FREE BALLROOM A Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer, Paul Middour, facilitates discussion and ps of the trade.
FOOD, FUN, & FRIENDS POTLUCK 1ST WEDNESDAY • NOON • FREE BALLROOM C Join this fun group for a monthly potluck celebra ng the diversity in the Flower Mound Senior Center. Bring your favorite dish that celebrates your culture to share.
MELTING POT MEET UP *NEW* THURSDAYS • 6 P.M. • FREE BALLROOM C Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educa onal seminars, dancing, and more!
PARTY GAMES *NEW* 2ND WEDNESDAY • 1 P.M. • FREE BALLROOM A Join the party to play these fun and hillarious party games. Each month, staff lead a different game for the group to play. The winner of the game will recieve a $10 gi card! No experience necessary. Sponsored by Home Care Assistance of Denton County. • SEPT. 8: Tiny Hands CODE: 13104 • OCT. 13: Apples to Apples CODE: 13105
TRAVEL WITHOUT TRAVELING BOOK CLUB *NEW* LAST WEDNESDAY • 9:30 A.M. • FREE ARMADILLO Travel the world through reading exci ng novels in this unique book club. • SEPT. 29: The Last Thing He Told Me by Laura Dave CODE: 13106 • OCT. 27: The Maidens by Alex Michaelides CODE: 13107 SIM SING A LONG *NEW* TUESDAYS • 3 P.M. • BALLROOM A Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!
GET INTO THE GAME! CASH BINGO MONDAYS • 12:30 P.M. BALLROOM A • $1 PER CARD Please check-in by 12:15 p.m. No cards will be sold a er 12:30 p.m. Money will be divided among bingo winners. Prizes will not exceed $10. AFTER DARK BUNCO! THURSDAY, SEPT. 2 & OCT. 7 5 P.M. • ARMADILLO • $2 RSVP REQUIRED Join this fun group for an exciting game of Bunco! Bunco is easy to learn and fun to play. Please pay $2 to the captain on the day of the game. Prizes will not exceed $10. Sponsored by Seniors Helping Seniors. CODE: 13112 (S), 13113 (O) TREASURE BINGO 2ND & 4TH TUESDAYS • 1 P.M. ARMADILLO • FREE Winners will choose from prizes donated by SIM members. Sponosored by Home Care Assistance of Denton County and RiverWalk Flats Ac ve Adult Living.
LEARN TO PLAY PARTY BRIDGE TUESDAYS • 1 P.M. • FREE BALLROOM C SIM member, Dorothy King, will teach players the basics of Party Bridge. LEARN TO PLAY MAHJONG THURSDAYS • 1 P.M. • FREE BALLROOM C SIM member, Dorothy King, will teach par cipants the basics of Mahjong! PAYOUT POKER TUESDAYS, THURSDAYS, & FRI DAYS 12:50 P.M. • $2 • BALL ROOM C Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10. PAYOUT PINOCHLE 1ST WEDNESDAY • 1 P.M. • $2 • BALLROOM B Test your Pinochle skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.
Many Thanks to Our Sponsors! A Changing Season Advanced Pain Ins tute of Texas Advance Rehab Trust Advance Senior Op ons Amerilife of Texas Avan Senior Living Blue Cross Blue Shield of Texas CASA of Denton County Edwina Po er, DFW Real Estate Financial & Estate Planning Services Home Care Assistance of Denton Law Office of Kelly R. Harrington Living Well Senior Care Lori Williams Senior Services McGee Law Firm Pinewood Hills Independent Living Precise Personalized Care Hospice Riverwalk Flats Ac ve Adult Living Seniors Helping Seniors Travis Weaver, Elder Law A orney Watermere of Flower Mound