Flowers Plantation August 2016 Newsletter

F L O W E R S

P L A N T AT I O N

M O N T H LY

N E W S L E T T E R

TREASURE FlowersPlantation.com

August 2016 Newsletter

BACK TO SCHOOL BUT THERE IS STILL PLENTY TO DO!

As a kid friendly community Flowers Plantation provides a lot of activities for kids of all ages. August kicks off football season and we have flag football opportunities as well as cheerleading opportunities beginning August 30.

See page 6 for more details.

DOG TRAINING P6 AN AWARD WINNING COMMUNITY

IN THIS ISSUE Our Neighborhoods P2 55+ Activities P3 Pre-Labor Day 5K P4 All Things Aquatic P5 Parks & Recreation Calendar P6 Fitness Calendar P7

North Carolina Community of the Year, Best Community Landscaping, Best Developer & Best Recreational Facility in the Triangle

OU R NE I G H BO RHOO DS A diversity of NEW homes for every lifestyle & budget by the best area builders.

River Dell Townes

Flowers Crest

North Farm

Trillium

Homes from the $149s

Homes from the $180s

Homes from the $180s

Homes from the $190s

Dan Ryan Bu ild er s

Ea s t wood Homes

C a p i t o l C i t y H o m es

C a l A t l a n t i c Ho mes

Poplar Woods

Evergreen

55+

Mill Creek West

Pineville East

Homes from the $250s

Homes from the $250s

Homes from the $250s

Cap it o l Cit y Ho mes

Hom e s by M i c h a e l For d / Len n a r

Len n a r

River Dell East

Wilders Woods

Dan Ryan Bu ild er s

M / I Hom e s

Homes from the $260s

Homes from the $260s

55+

Pineville West

Sweet Grass

1.9 acre lot for sale $75,000

Homes from the $350s K i r kwood Bu i ld er s

ChathAM

Homes from the $280s Paragon Building Group, Inc / Grey Heron Construction South Hound Construction / W Construction

South Quarter

Homes from the $380s S&D Builders, Inc / Grey Heron Construction South Hound Construction / Plantation Homes

Homes from the $250s S & D B u i l d er s / M F Ho mes R H S B u i l d i n g C o ntra cto rs

North Village

Homes from the $320s D . R . H o r to n

The 9

Homes from the $540s K i r k wo o d Builders

VISIT THE WELCOME CENTER Drop by for a friendly tour of everything Flowers Plantation has to offer its residents. www.FlowersPlantation.com | 120 Flowers Parkway, Clayton, NC 27527 | info@flowersplantation.com

55+ AD ULT ACT IVIT IES To RSVP for Social Activities Email SocialActivities@FlowersPlantation.com or call 919-553-1984 ext. 220

FITNESS CLASSES AQUA Mondays at 10:40AM (August 1, 8, 15, 22 & 29) Wednesdays at 10:15AM (August 3, 10, 17 & 24) Fridays at 10AM (August 5, 12, 19 & 26) This Flowers aqua fitness class is a non-impact activity designed to eliminate stress to the joints. It offers a swimming blend of cardio and resistance training focusing on increasing muscular endurance, range of motion, flexibility, and mobility.

BEGINNERS PILATES Wednesdays at 10:20AM (August 3, 10, 17 & 24) This slow paced and low impact Pilates class is designed to center breathing and control, align the body core, and promote balance.

Instrumental mat exercises are also introduced. All Pilates exercises enhance overall vitality and health.

CHAIR AEROBICS Mondays at 10:10AM (August 1, 8, 15, 22 & 29) Get your heart pumping and oxygen flowing in this seated Chair Aerobics class. This class benefits the most important muscle in your body, the heart, with a low intensity pace and set time for keeping your heart rate elevated.

STRETCH 55+ Fridays at 9:30AM (August 5, 12, 19 & 26) Increase your flexibility, strengthen your muscles, increase your endurance and tone your body with the 55+ Senior Stretch and Tone Class. The use of bands, chairs and small balls will also enhance balance and keep you in shape!

SUNSET YOGA Thursdays at 7:00PM (August 4, 11, 18 & 25) Enjoy the relaxing sunset on the Flowers Plantation upper deck with the 55+ Sunset Yoga class. Using Yoga mats, you will work on postures through sitting and lying in Yin Yoga positions. This specific workout encourages mindful, calm and peaceful athleticism while increasing flexibility and strengthening joints. A class you don’t want to miss!

WATER WALKING Tuesdays & Thursdays at 9:00AM (August 2, 4, 9, 11, 16, 18, 23, 25 & 30) Water Walking is a non-instructor pool workout. It provides the opportunity to get the level of workout you choose and at the pace you feel comfortable. This activity increases range of motion and no stress on your joints.

YIN YOGA Tuesdays at 11:00AM (August 2, 9, 16, 23 & 30) Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lenghtening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

AQUA ZUMBA Thursdays at 10:15AM (August 4, 11, 18 & 25) Add some splash to your Zumba with the Aqua Zumba class. This is a low impact, high-energy workout aimed at toning your muscles through the natural resistance of the water.

ZUMBA TONING Wednesdays at 5:30PM (August 3, 10, 17 & 24) If you want to focus on conditioning your muscles with light weight activity, the Zumba Toning is for you! This workout uses lightweight toning sticks and/or dumbbells to help prevent reduction in muscle mass and muscle strength while providing sculpt and tone to your body!

UPCOMING ACTIVITIES

To RSVP for Upcoming Activities Email SocialActivities@FlowersPlantation.com N.C. MUSEUM OF NATURAL SCIENCES AND N.C. MUSEUM OF HISTORY Saturday, August 20 N.C. ZOO Friday, September 23 CHEROKEE & HARRAH’S CASINO Monday & Tuesday, October 17 & 18 Join you friends on a trip to Cherokee and Harrah’s Casino with leaf “Peeking” along the way!

FLOWERS PLANTATION CHRISTMAS TREE LIGHTING Saturday, December 3

SEE WEBSITE FOR SCHEDULE CHANGES

August 2016 | TR EASUR E N EW SLET T ER | 3

The Club

At Flowers Plantation

T E NN IS LE SSO N S

EXPANDED SPA PROGRAM

We would like to welcome Sean Carr who is a Tennis Pro who comes to us with 9 years of experience. He is a certified PTR tennis instructor.

More convenient times and more qualified, professional therapists available now!

Take a deep breath and relax your mind body and soul. Let your stress melt away as you escape with one of our spa massage services. The Spa is focused on providing you with the personal attention you deserve from a team of skilled massage therapists.

After enjoying a treatment, enjoy a relaxing dip in the spa indoor pool and jacuzzi.

Tuesdays, Thursdays & Saturday Mornings in August Ages: 7+ Cost: $35 | Non-Members $40 Private lessons are $40 per hour For more information email CoachKurt@FlowersPlantation.com FlowersPlantation.com/life-at-flowersCLICK HERE TO REGISTER plantation/parks-recreation

E AT I O N F

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RE G I ST ER AT FL OW ER SP L A N TAT I O N . C O M /N EW S- A N D - EV EN TS

C RO

EEDS BEN

Johnston Cou nty IT

We will have 26 beers from several breweries available for tasting.

Ticket buys 20 tastings. Tickets are $15 for members. There will be six food trucks. Kid’s Zone will have inflatables, crafts and unlimited lemonade tasting for $2!

P

OCTOBER 15, 2016 • 4:00PM - 7:00PM EF

&

Beer Tasting Food Truck Rodeo

IS

G

2nd Annual

$25

RE

August 27, 2016 • 9:00AM Register at our website: FlowersPlantation.com Benefiting: Duke Children’s Hosptital & Health Center Our 5K is USATF Certified We would like to thank our devoted sponsors:

ABOR DA E-L Y

5K

PRE-LABOR DAY 5K

PR

SEAN CARR

Booking Your Appointment Soon!

Clients and members can now book their massages online at FlowersPlantation.com or at the Front Desk by calling 919.553.1984 ext. 201

Special Olympics

Aquatics: LIFEGUARD CLASS

GET READY FOR HIGH SCHOOL SWIMMING!

AUGUST 8-13 • AGES 15+ COST: $185 | $200 Non-Members Lifeguard Certification Course, CPR & AED Certifications.

Please join us for our American Red Cross Lifeguard Certification Classes. Individuals can learn the essentials of lifeguard training from a Red Cross Certified Instructor and obtain their CPR & AED certification.

AUGUST 2 -18 • Tue, Wed & Thurs 6-7PM AUGUST 23 - SEPT 8 • Tue, Wed & Thurs 6-7PM The high school swim season will be here soon. Get a head start on your competition with expert instruction. One hour sessions will blend perfecting technique along with conditioning to have you ready to race this fall!

CLICK HERE TO REGISTER

CLICK HERE TO REGISTER

WET, WILD & FUN AT FLOWERS AUGUST 2 -25 • Tue & Thurs Mornings, 9-10AM Parents, start your child’s morning off right with an hour of fun and action at the outdoor pool. Each day will be a mix of instruction, games, and free play for ages 7 and above.

CLICK HERE TO REGISTER

LABOR DAY

The Club

Before & After School ProgrAM

Before and After School Care Program begins Aug. 29th and runs through June 8th, 2017. This program cost $200 per month with a $25 initiation fee and is for children attending River Dell Elementary ONLY in grades K through 5th. Please register online or at the front desk.

AM drop-off 6:30AM. Bus pick-up at 8:10AM PM pick-up & Bus drop-off 4:10-6:00PM

The

EMBERS concert in

CONCERT AT THE

Monday, September 5, 2016 12PM - 5PM Live DJ, Food & Drink Specials Country Folks Creamery (Cash Only)

CLUB HOURS

Mon-Thurs 5:30AM – 9PM Friday 5:30AM – 6PM Saturday 8AM – 6PM Sunday Noon – 6PM

CROSSROADS OCTOBER 30, 2016 CONCERT: 12PM - 6PM

OUTDOOR POOL HOURS Mon-Sat 10AM – 8PM • Sun 12PM – 6PM

*No Family Swim in the Indoor Pool during the Summer Months

Beginning Aug 29 Mon-Fri 4PM – 8PM Sat Sept 3 10AM – 8PM • Sun Sept 4 12PM – 6PM Mon Sept 5 10AM – 8PM

KIDS CLUB HOURS Mon-Thurs 8AM – 12:30PM and 4PM – 8PM Fri-Sat 8AM – 12:30PM CLOSED SUNDAY

PARKS & R ECREATI ON

SP

ON

$65 TR

E AT I O N F

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September 11, 2016 • 9:00AM The Flowers Plantation Sprint Triathlon will include a 300-yard pool swim, 16 mile bike ride and sanctioned 5K run. Wrap up the day with a Triathletes-and-Supports-only pool social.

T TRIATH L

RE

2ND ANNUAL SPRINT TRIATHLON

RIN

Proceeds benefit the

CLICK HERE TO REGISTER

YOUTH PROGRAMS

SCHOOL SPORTS PHYSICALS

Saturday, August 6 4:00-6:00PM School age through College Cost: $20 | $25 Non-Members By appointment only. On-site sports physicals held at The Club. *Must bring own form to fill out.

Sponsored by: University Orthopedics and Sports Medicine

ALL SPORTS BOYS CAMP

August 8 through August 12 9:00AM-12:00PM • Ages: 7 to 12 Cost: $50 | Non-Members $55 Designed for boys ages 7-12. A new sport will be presented each day. First half is skill development and Second half is actual play. Space is limited!

LITTLE PEOPLE’S CREATIVE DANCE

August 13 11:15-11:45AM August 18 11:00-11:30AM Ages: 2 to 5 • Cost: FREE Free demonstration classes for your toddler to six year old. Combining dance with imagination & creativity.

Sponsored by: Little Peoples Creative Dance Company

CHEERLEADING

Aug 30 through Nov 5 Ages 3 to 12 Cost: $140 | $170 Non-Members Cheerleading for youth. No stunts.

Tumbling and team choreography.

Games will be on Saturdays.

FLAG FOOTBALL

Aug 30 through Nov 5 6:00-7:30PM • Ages 7 to 12 Cost: $30 | $40 Non-Members Connect with the sport of football while playing a safer version of the game. Both boys & girls are welcome to participate. Games will be on Saturdays.

Volunteer Coaches Needed!

ADULT PROGRAMS

BASELINE CONCUSSION VISION SCREENING

Saturday, August 6 4:00-6:30PM • Ages: Any Cost: $20 | $25 Non-Members By appointment only. On-site baseline concussion vision screening. Results will be supplied.

Sponsored by: Insight FAMily Eye

DICK’S SPORTING GOODS GEAR UP DAY

Saturday, August 6 Special pricing at Dick’s Sporting Goods for Flowers Plantation residents.

DOG TRAINING

RSVP

required

Tuesday, August 9, 6:30PM Saturday, August 20, 11:00AM FREE • Ages: Any Free event for dog lovers who are insterested in exploring methods to get the best results from training. RSVP to CoachKurt@FlowersPlantation.com.

Sponsored by: Sally Said So

NATURAL REMEDIES SEMINAR

Wednesday, August 10 7:00PM • Ages: 18+ RSVP required Cost: FREE RSVP to CoachKurt@FlowersPlantation.com

FANTASY FOOTBALL LEAGUE Friday, August 26 • 6:30PM FREE To receive invite to league. Email CoachKurt@FlowersPlantation.com.

PRE-LABOR DAY 5K

Saturday, August 27 Cost: $20 | $25 Non-Members A 5K on our newly USATF certified course. Benefiting Duke Children’s Hospital.

ADULT COED 7V7 SOCCER

September 18 - October 16 5:00PM • Ages: 18+ Cost: $20 members • $25 non-members Every Sunday. 7 vs 7 coed soccer league.

No slide tackling allowed.

Sponsored by: Elite Chiropractic

CLICK HERE TO REGISTER FOR ALL ACTIVITIES

RENTALS DR. WATSON INN Long term lease for office/business, $2,500/month or residential lease for $2,000/month. 3 bedrooms, 3.5 baths. 2,500 square feet.

6 | TREASURE

CARRIAGE APARTMENT FULLY FURNISHED down to linens & towels. 2 bedroom, 1 bath apartment on a lake, newly renovated, granite countertops, stainless appliances, washer/dryer and club membership included. Monthly rent of $1,200.

N E W S L E TTE R | August 2016

PERCY FLOWERS STORE 2 bedroom apartment available October 1st. Hardwood floors, rent of $850/month includes water and Club membership. No pets.

1 bedroom furnished available September 10.

DR. WATSO

N INN

Flower s P la nta tion.c om

– August 2016 – F I TNE SS C AL ENDAR AQUA*

10:40 AM Mondays – August 1, 8, 15, 22 & 29 10:15 AM Wednesdays – August 3, 10, 17, 24 & 31 10:00 AM Fridays – August 5, 12, 19 & 26

This workout is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. Due to the constant resistance provided by the water all around you, virtually everything you do while you are in the water can be considered a fitness activity.

BEGINNERS PILATES*

10:20 AM Wednesdays – August 3, 10, 17, 24 & 31

Beginners’ Pilates is an entry level class in Pilates reviewing basic introductory principles, alignment, breath and control as well as all of the beginning mat exercises.

No prior knowledge of Pilates is required.

BUTZ N GUTZ

9:40 AM Wednesdays – August 3, 10, 17, 24 & 31

Get your booty in shape by sculpting your glutes, hamstrings, thighs and abs while using weights, bands & balls.

CARDIO CAMP

9:00 AM Mondays – August 1, 8, 15, 22 & 29 9:00 AM Wednesdays – August 3, 10, 17, 24 & 31

This class is designed to push your endurance to the limit. Treadmills, spin bikes, recumbent bikes, ellipitcal, weights, large balls and bands can be used in this class layout.

CHAIR AEROBICS* 10:10 AM Mondays – August 1, 8, 15, 22 & 29

Chair Aerobics is a muscular strength and range of movement class combined with a cardio segment. It is a combination of weights and bands using the chair and weights.

Work the body from top to bottom.

CYCLE

9:00 AM Fridays – August 5, 12, 19 & 26

An instructor will lead participants in an indoor cycling session designed to simulate all-terrain situations. Movements will include hill climbs, sprints and interval training.

NO EXCUSES

9:00 AM Tuesdays – August 2, 9, 16, 23 & 30

A fun and fast moving circuit training class that involves intervals of aerobic and strength stations.

PILATES

7:15 PM Mondays – August 1, 8, 15, 22 & 29 8:30 AM Saturdays – August 6, 13, 20 & 27

A body conditioning routine that builds flexibility, develops long, lean muscles, strengthens endurance in the legs, abdominals, arms, hips and back. Emphasis is on spinal and pelvic alignment, breathing to relieve stress and oxygen flow to muscles.

PLATE

9:35 AM Mondays – August 1, 8, 15, 22 & 29

This workout consists of 12 full body/core excersies utilizing a weight plate to strengthen all major muscle groups.

STRETCH 55+* 9:30 AM Friday – August 5, 12, 19 & 26

Stretch 55 plus is composed of gentle stretching exercises using bands, chairs, and small balls.

SUNSET YOGA* 7:00 PM Thursdays – August 4, 11, 18 & 25

Sunset Yoga is outside on the upper deck when weather permits. Postures are done sitting or lying on the mat and each gentle pose is held for three to five minutes. Yin Yoga increases flexibility while strengthening the joints. Yin encourages a mindful, calm and peaceful practice. No previous yoga experience needed for this class!

TABATA

6:00 AM Tuesdays – August 2, 9, 16, 23 & 30

High intensity interval training that follows a specific format: 20 seconds of a very high intesity excercise, 10 seconds of rest, Repeat 8 times for a total of 4 minutes.

WATER WALKING* 9:30 AM Tuesdays & Thursdays – August 2, 4, 9, 11, 16, 18, 23, 25 & 30

Water Walking is a non-instructor led pool workout. It provides the opportunity to get the level of workout you are looking for and at the pace you set for yourself.

YIN YOGA*

11:00 AM Tuesdays – August 2, 9, 16, 23 & 30

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

ZUMBA 6:00 PM Mondays – August 8, 15, 22 & 29 10:00 AM Tuesdays – August 2, 9, 16, 23 & 30 6:00 PM Wednesdays – August 3, 10, 17, 24 & 31

A Latin-inspired dance fitness class choreographed into fun, entertaining, heart pounding and sweat producing workouts!

ZUMBA AQUA* 10:15 AM Thursdays – August 4, 11, 18 & 25

Zumba Aqua is water dancing with low impact and intensity due to being in the water!

ZUMBA TONING* 5:30 PM Wednesdays – August 3, 10, 17, 24 & 31

Zumba Toning uses lightweight toning sticks or dumbbells as an effective way to add a little weighted activity to your fitness workout!

SEE WEBSITE FOR SCHEDULE CHANGES *Denotes activites specially designed for Adults 55+

GET DIRECTIONS TO FLOWERS PLANTATION VISIT FLOWERSPLANTATION.COM | JOIN US ON FACEBOOK QUESTIONS: C ALL US AT 919.553.1984 OR EMAIL US AT INFO@FLOWERSPLANTATION.COM

A Hidden Treasure Within Reach Flowers Plantation is located on NC 42 East, two miles outside of Clayton, NC. With access to major transportation routes including I-40, I-95, US 70 and 64, just minutes away. A quick trip to the mountains or beach is just under three hours and a convenient commute into Raleigh is only 25 minutes.

FlowersPlantation.com | 866.553.1984