march 2nd, 2013 & Fun es! z Pri
Pelican Mile
IC SERVICES OF FLORID R T A’S IA PED
!
kids “Fun Run”
Our 11th Year!
10k
live mus ic
5k
New n!!! tio oca
L
256 2nd St. N. St. Petersburg, FL 33701
Lostwww.runforkids.com in the Line of Duty - United in Honor October 9, 2010
for the benefit of the Ronald mcdonald house charities of tampa bay January/February 1 flraceplace.com
flraceplace.com
2
January/February
FLORIDA RACE PLACE FLORIDA RACE PLACE Index– Jan. Index– Jan./ Feb. / Feb. Features
Features
Bi-Triathlons Fl. Biking Bi-Triathlons Fl. tips Brian Harrington Feet First Review Biking FRPM Index BrianFRPM Harrington tips Promotion Run FeetObstacle First Review Gene’s Corner FRPM Index Running North Fl. FRPM Promotion Running Orlando Fl. Running South Fl. Obstacle Run Running Southwest Gene’s Corner Running Tampa Bay Subscriptions Running North Page Fl.
Advertisers
18 18 49 18 70,72 18 3 49 70 86 70,72 40 143 70 6 14 86 8 40 4,6 82 14
Running Orlando Fl. 6 Running South Fl. 14 Running THIS Southwest ISSUE 8 Running Tampa Bay Races 4,6 Top Running Subscriptions Page 82 IS COMING
COVER RACE THIS ISSUE SUNCOAST
CLASSIC 10KRaces & 5K Top Running
IS COMING
Check Out Our Facebook Fan Page ** Page 50 ** www.facebook.com/ flraceplace
COVER RACE SUNCOAST
CLASSIC & 5K RPM 10K MAGAZINE
3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025 Joe@flraceplace.com
January/February
Check Out Our Facebook Fan Page
Advertisers
American Running Company 11 Bio Mechanics BC Boston Bill Sunglasses American Running Company 84 Brooks Shoes 83 Bio Mechanics Brian Harrington 27,49 Boston Bill Sunglasses Countryside Chiropractic 19 Enhanced 20 BrooksMassage Shoes Feet First 2,57,87 Brian Harrington Fit2Run 12 Countryside Chiropractic Fitniche 14,15 HitEnhanced The Trails Massage 10 Kona Multisport 48 First OnFeet a Shoestring 9 Outspokin 13 Fit2RunBicycles Running Center 5,7 Fitniche St. Pete Bicycle & Fitness 76 Hit TheRunning TrailsStore Suncoast 52 Take TheMultisport First Step 63 Kona Tom Singletary 8,19,20
On a Shoestring Outspokin Bicycles Running Center Website information St. Pete Bicycle & Fitness www.frpm.net Suncoast Running Store Take The First Step Escape From Ft Desoto Tom Singletary Triathlon April 13, 2013
Events
Events
17 Laraway 10K,5K and 1 Mile 21 Mosi Steps for S.T.E.M. 5K CFT11 Sommer Sports 10K,5K and 1 22 Laraway Mile 24 Gates River Run 15K & 5K BC Mosi Steps for S.T.E.M. 5K 25 Crusader Gallop 5K 84 CFT Sommer Sports 26 Honda Classic 5K Robinson Preserve Twilight 5K 83 Gates River Run 15K &285K 29 TopGun 27,49 Triathlon Crusader 30 Run with The Nuns Gallop 5K 31 Hare19 RacingHonda Experience Classic 5K 32 Springfest 5K 20 Robinson Preserve Twilight 5K 33 Tampa Firefighters 5K 2,57,87 TopGun 35 Tampa Triathlon PointTriathlon Series 36 12 Classic Suncoast 10K The & 5KNuns Run with Fishhawk Road Race 5K Run 14,15 Hare Racing Experience37 38 Run Your Heart Out 5K 10 Triathlon 39 Springfest 5K Suncoast Run 48 for Manatees 5K Tampa Firefighters 5K 41 42 First Watch Sarasota 1/2 Marathon 9 Tampa Triathlon Point Series 43 Shamrock Bradenton 5K 44 5K Tour13 de Cure Bike TourClassic 10K & Suncoast 45 Gasparilla Classic 5,7 Distance Fishhawk 46Run St. Anthony’s TriathlonRoad Race 5K 76 Run Your Strawberry Classic 15K Heart 10K & Out 5K 5K47 Break Through for Brain Tumor 52 Suncoast Triathlon5K 51 53 Oldsmar Taphouse 5K 63 Run for 5K 54 Discover Caladesi 10Manatees Miler 8,19,20 Spring Valley Sch.Valentine’s 5K 1/255Marathon First Watch Sarasota 56 Shamrock ‘N Run 5K Shamrock Bradenton 5K 58 Belleair Sunset Run 5K Dare To GoTour Bare de Cure Bike Tour60 61 Armadillo Run Gasparilla Distance Classic 62 Harvey’s 5K Run Anthony’s Triathlon64 Clearwater St. Halfathon St. Pete Times Forun BoltClassic Run 5K 15K66 Strawberry 10K & 5K 67 Blue Ribbon Run 5K Break Through for Brain68Tumor 5K Tot Trot 5K Oldsmar Grand Fordo Bike RideTaphouse 5K 68 69 Chilly WillyDiscover Duathlon Caladesi 10 Miler 71 Escape From Fort Desoto Triathlon Spring Valley Sch.Valentine’s 5K 73 Zoo Zoom 5K Rock N RollShamrock 1/2 Marathon ‘N Run 5K 75 Meek & Mighty Triathlon Belleair Sunset Run 5K 77 78 Shark’s Tooth 10K Dare To Go Bare 79 Suncoast 1/2 Marathon 80 Bare Dare 5K Armadillo Run 81 Brandon’s St. Patrick’s Day Run Harvey’s 5K Run 86 IronGirl Run
PAGE 71 Website information Limited to 1,000 www.escapefromftdesoto.com www.frpm.net
Chilly Willy Duathlon
Escape From Feb. 3, 2013 Ft Desoto Triathlon PAGE 69 FILLING FAST April 13,!!!2013 Limited to 700
PAGE 71 Limited to 3 1,000
www.chillywillydu.com
www.escapefromftdesoto.com
Clearwaterflraceplace.com Halfathon St. Pete Times Forun Bolt Run 5K Blue Ribbon Run 5K Tot Trot 5K
RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 5:30 AM
YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES
YMCA - FRED VASCONI 813-222-1334
DOWNTOWN YMCA TAMPA FL
WATER,GATORADE EVERY 2 MILES
SAT AND SUNDAY WEEKLY 6:00 AM
WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS
SKIP ROGERS trotskip1@gte.net
CITY HALL PLAZA CLEARWATER FL
RUNS BETWEEN 3-23 MILES "DO THE LOOP"
SATURDAY WEEKLY 7:00 AM
FISHHAWK TRAINING RUN 3, 6 OR MORE MILES
STEVE DUNN 813-681-6141
FISHHAWK RANCH LITHIA FL
SATURDAY WEEKLY 7:00 AM
TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP
LYNN GRAY 813-481-9310
CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL
ALL SPEEDS ALL ABILITIES ALL RUNNERS
SAT AND SUNDAY WEEKLY 8:00 AM
RUNVIE RACING DUATHLONS & TRIATHLONS
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR TAMPA AND WESTSHORE AREA
GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES
WEDNESDAY WEEKLY 6:00 PM
SAFETY HARBOR ATHLETIC CLUB
DESIGN SPORTS 727-420-4666
670 MAIN STREET SAFETY HARBOR
ALL LEVELS VARIOUS DISTANCE
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN 813-873-2786
FIT2RUN INTERNATIONAL PLAZA TAMPA
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN 727-822-2786
ST. PETE FL.
THURSDAY WEEKLY 6:30 PM
TEAM HOPE FOR THE WARRIORS
DEVIN YOUNG 910-467-2044
BEEF O BRADY TAMPA FL.
SUNDAY JANUARY 13 8:30 AM
KIWANIS ADVENTURE RUN5 MILR 5 MILR & 5K
JOE GARRISON 727-535-2257
HONEYMOON ISLAND DUNEDIN FL.
SATURDAY JANUARY 19 TBA
RACE FOR THE CURE LAKELAND
www.komensuncoast.org
TIGER TOWN LAKELAND
SUNDAY JANUARY 20 7:00 AM
CLEARWATER HALFATHON MARATHON, 1/2 MARATHON 5 MILER AND 5K
PAGE 65
CHRIS LAUBER 727-347-4440
DOWNTOWN CLEARWATER FL.
SATURDAY JANUARY 26 7:25 AM
DISCOVER CALADESI ISLAND 10 MILE BEACH - TRAIL RUN
PAGE 54
SIGMEUP.COM WFYRC.COM
CALADESI ISLAND CLEARWATER FL.
SATURDAY JANUARY 26 8:15 AM
RUN WITH THE NUNS 5K AND 1 MILE CERTIFIED COURSE
PAGE 30
JIM BURGASSER 727-322-2293
WAR VETERANS MEMORIAL PK ST. PETE FL.
SATURDAY FEBRUARY 2 8:00 AM
JOHN HANNON
SHANNON HANNON OLIVIERO 727-243-9825
AL LOPEZ PARK TAMPA FL.
SATURDAY FEBRUARY 2 8:00 AM
RUN THE MANATEES 5K AND 1 MILE FUN RUN
PAGE 41
www.run4manatees.com
LAKE PARK LUTZ FL.
SATURDAY FEBRUARY 9 TBA
BREAK THROUGH FOR BRAIN TUMORS 5K AND 1 MILE WALK
PAGE 51
ABTA 800-886-1281
TAMPA TIMES FORUM TAMPA FL.
SATURDAY FEBRUARY 9 8:00 AM
VALENTINE'S DAY 5K AND 1 MILE
PAGE 55
727-781-1234
SPRING VALLEY SCHOOL PALM HARBOR FL.
SUNDAY FEBRUARY 10 TBA
ROCK N ROLL MARATHON
PAGE 75
REGISTER AT COMPETITOR.COM
ST. PETE FL.
SATURDAY FEBRUARY 16 7:30 AM
RUN YOUR HEART OUT 5K AND 1 MILE
PAGE 38
KELLIE TAYLOR 727-796-1333
COUNTRYSIDE'S "PINE" GOLG COURSE CLEARWATER FL.
SATURDAY FEBRUARY 16 5:30 PM
BELLEAIR SUNSET 5K AND FUN RUN
PAGE 58
727-518-3728
BELLEAIR FL.
SATURDAY FEBRUARY 23 TBA
GASPARILLA DISTANCE CLASSIC 15K AND 5K
PAGE 45
GDC OFFICE 813-2454-7866
DOWNTOWN TAMPA FL.
SUNDAY FEBRUARY 24 TBA
GASPARILLA DISTANCE CLASSIC 1/2 MARATHON & 5K + 3K
PAGE 45
GDC OFFICE 813-254-7866
DOWNTOWN TAMPA FL.
SATURDAY MARCH 2 TBA
SUNCOAST CLASSIC 10K AND 5K
PAGE 36
www.runforkids.com
DOWNTOWN ST. PETE FL. *** NEW LOCATION ***
SATURDAY MARCH 2 7:30 AM
ZOO ZOOM 5K
PAGE 73
813-935-8552 X392
LOWRY ZOO TAMPA FL.
SATURDAY MARCH 9 7:00 AM
BOLT RUN 5MILE, 5K AND 1 MILE
PAGE 66
813-2301-6506
TAMPA TIMES FORUM TAMPA FL.
SATURDAY MARCH 9 7:30 AM
ARMADILLO RUN 10K AND 5K
PAGE 61
COLLEEN 813-855-5824
OLDSMAR FL.
flraceplace.com
4 RACEPLACE --
January/February
Running Center
THE RUNNER’S
RUNNING STORE NEW ARRIVALS
TampaBay
“EXPERIENCE IS THE DIFFERENCE”
Nike Men’s and Women’s Track Spikes
AREA’S MOST EXPERIENCED SALES STAFF • Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems • Large Selection of Running Shoes • Apparel • Accessories • Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service
WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths Over 90+ models of “footwear for the runner”
Asics Men’s and Women’s Track Spikes Asics Noosa Tri Shoe for Women
STORE EVENTS University of Tampa Coaches Track Clinic presented by Asics. Contact Store for Team Specials with this event. Gasparilla Expo, stop by our booth for great deals on running shoes.
JAN.
13
2013 FEB.
22 & 23 2013
Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com
14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza We collect shoes & race t-shirts for the homeless Gift Certificates Available Get on our e-mail list for monthly specials!
WWW.RUNCENTER.COM 813-908-1960 For Regular Updates:
January/February
5
flraceplace.com
RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
SATURDAY MARCH 9 5:30 PM
FISHHAWK ROAD RACE 5K AND 1 MILE
PAGE 37
HIT THE TRAIL 813-681-6141
FISHHAWK LITHIA FL.
FRIDAY MARCH 15 7:00 PM
SHAMROCK N RUN
PAGE 56
CHIP POTTS 727-587-6740 X 5016
DOWNTOWN LARGO FL.
SATURDAY MARCH 16 8:30 AM
TOT TROT 5K AND FUN RUN
PAGE 68
727-447-3469
1800 KEENE RD LARGO FL.
SUNDAY MARCH 17 8:00 AM
SHAMROCK CLASSIC 10K AND 5K
PAGE 81
816684-0224 X212
SABAL PARK BRANDON FL.
THURSDAY MARCH 21 5:45 PM
HARVEY'S 5K RUN 2013
PAGE 62
SUNCOASTERS 727-821-9888
DOWNTOWN ST. PETEFL.
FRIDAY MARCH 22 7:15 PM
HONDA GRAND PRIX 5K RUN
PAGE 26
SUSAN DANIELS 7327-825-1521
ST. PETE FL.
SATURDAY MARCH 23 7:15 AM
STRAWBERRY CLASSIC 5K,10K AND NEW 15K RUN
PAGE 47
RON TILLER 813-843-3276
TEMPLE TERRACE FL.
SATURDAY MARCH 23 4:00 PM
CRUSADER GALLOP 5K AND 1 MILE
PAGE 25
727-461-1207
WALSINGHAM PARK LARGO FL.
FRIDAY MARCH 29 10:00 PM
OLDSMAR TAPHOUSE 5K
PAGE 53
DESIGN SPORTS 727-420-4666
OLDSMAR FL.
SATURDAY MARCH 30 8:00 AM
2013 HARE RACING EXPERIENCE 5K AND 1 MILE
PAGE 31
EPILEPSY SERVICES 813-374-8997
YSF CAMPUS TRACK TAMPA FL.
THURSDAY APRIL 4 TBA
XTREME OBSTACLE CHALLENGE MUD RUN
PAGE 23
CFT SOMMER SPORTD 352-394-1320
LAKELAND FL.
SATURDAY APRIL 6 7:30 AM
MOSI STEPS FOR S.T.E.M. 5K AND FUN RUN
PAGE 21
7813-987-6000
MOSI NORTH TAMPA FL.
SATURDAY APRIL 20 TBA
LIONS EYE INSTITUTE RUN
MAGGIE MAC DONALD 813-289-1200
CENTENNIAL PARK YBOR CITY FL.
SATURDAY APRIL 20 7:30 AM
LARAWAY MEMORIAL SUPER GOPHER 5K/10K AND FUN RUN
PAGE 17
JEFF CANNON 727-992-9947
HUDSON FL.
TUESDAY APRIL 23 TBA
ATHLETA IRON GIRL CLEARWTER 1/2 MARATHON AND 5K
PAGE 86
IRONGIRIL.COM
CLEARWATER FL.
SATURDAY APRIL 27 8:30 AM
BLUE RIBBON 5K 5K AND 1 MILE FAMILY RUN
PAGE 67
KERRI PEDERSEN 727-388-1250
WALSINGHAM PARK LARGO FL.
SATURDAY MAY 4 8:00 AM
TAMPA FIRE FIGHTERS 2013 5K RUN
PAGE 33
JOHN HAINTZ 813-335-7487
720 ZACK STREET DOWNTOWN TAMPA FL.
SUNDAY MAY 5 8:30 AM
BARE DARE 5K
PAGE 80
www.baredare5k.com
CALIENTE RESORT LAND O' LAKES FL.
SUNDAY MAY 19 8:15 AM
DARE TO GO BARE 5K AND 2.5K RUN WALK
PAGE 60
813-949-1810
LAKE COMO LUTZ FL.
X209
MISC.
RUNNING ORLANDO DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY TBA
GROUP RUNS FROM 290 MORNINGSIDE AVE.
DONNA HIATT 904-255-1279
DAYTONA BEACH FL
THURSDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
407-608-7786
FIT2RUN THE FLORIDA MALL
SUNDAY JANUARY 6 8:00 AM
DELEON SPRINGS HALF MARATHON 7 5K
ALTA VISTA SPORTS 1386-736-0002
DELEON SPRINGS FL.
SATURDAY MARCH 2 TBA
ORANGE BLOSOM 5K
PAGE 22
CFT SOMMER SPORTS 352-394-1320
TAVARES FL.
SUNDAY MARCH 3 TBA
ORANGE BLOSSOM HALF MARATHON
PAGE 22
CFT SOMMER SPORTS 352-394-1320
TAVARES FL.
SATURDAY MARCH 30 TBA
BITE ME RUN
PAGE 23
CFT SOMMER SPORTD 352-394-1320
ORLANDO FL.
SATURDAY APRIL 20 TBA
RUN AROUND THE LAKE HALF MARATHON 12K AND 5K
PAGE 22
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
flraceplace.com
RACEPLACE --
6
MISC.
January/February
personal record every time you run. To run your best, you have to vary your running and add some additional flexibility workouts. To run better you have to run more. More may mean adding a speed workout, a tempo run and a long easy run. Easy running may mean long workouts where you run and walk for extended periods of time to build your heart aerobically. Running your best may also mean just running on a regular basis at a pace that is comfortable to you to maintain an adequate fitness level. I believe most of us want the best for our bodies and to do that in a beneficial way you have to engage in some type of athletic or aerobic activity involving a lot of movement.The type of movement that works best for you is the activity that you will continue to do on a regular basis.
THE
BEST W
hether we want to achieve something, or buy something or just be something, we strive to make it the best. Being the best is a term relative to the time, the place and the person.
To exercise regularly you need to take the best care of your feet. We have already discussed footwear but there are a lot of accessory items available that will help your feet stay strong and healthy. Moisture management socks will help prevent blisters and provide long lasting breathable comfort for your feet in any type of athletic footwear. If you have major structural issues with your feet, you need a functional orthotic custom fitted by a podiatrist. Most people can use an accommodative orthotic which can be very supportive. You should try on any shoes you plan to buy with your orthotics to make sure they work together properly. If you are on hard surfaces and don’t need a lot of support get a cushioned insert which will help the shoe absorb the shock from running. If your heals are sore, try putting a thin wedge under your insert to shorten your foot strike. If you have plantar fasciitis, stabilize your foot with supportive inserts and soak your feet in cold water after exercising.
Getting the best running shoes in many stores does not mean buying the most expensive model they sell and then you assume you are getting the best shoe for your feet. Getting the right fit and shoe type generally will give you the most for you money. Getting the best price for a shoe does not always work because it could be the wrong shoe for your feet and promote injury. Price does not dictate what is best for your foot. Remember as time goes on your feet get flatter and longer so your size and width can change Go to a running specialty store that has the most experienced salespeople and have them do a gait analysis on your feet, to check pronation and supination, rotation of your ankles and alignment of your knees. These experienced salespeople, who should be runners, understand the features and benefits of each model of shoe and therefore will match the shoe and the needs of your feet.
We all treat our bodies as we see fit but make sure you do your research and consult professioanls to do the best with the only body you have.
Running your best does not mean breaking a
Bill Davison, Owner BA CPed www.runcenter.com
813-908-1960
The Runner’s Running Store
January/February
7
flraceplace.com
RUNNING SW FLORIDA DATE
EVENT/DISTANCE
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
CONTACT
LOCATION
941-358-5100
FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON
TUESDAY WEEKLY 7:00 PM
MANASOTA SUMMER SERIES EVENING RUNS
LAURA DETHLOFF 941-929-1212
SIESTA PUBLIC BEACH SIESTA KEY FL
SUNDAY JANUARY 6 7:30 AM
DON VAUTRINOT BCS PANTHER PROWL
ON A SHOE STRING 941-782-6602
BRADENTON FL.
SUNDAY JANUARY 27 7:00 AM
SUNCOAST HALF MARATHON
KAREN HAYNES 941-312-4955
LAKEWOOD RANCH FL.
FRIDAY FEBRUARY 1 6:00 PM
LAST CALL 5K
ON A SHOE STRING 941-782-6602
BRADENTON FL.
SUNDAY FEBRUARY 3 TBA
CHARLOTTE HARBOR HALF MARATHON
USRAHALF.COM CHARLOTTEHARBORHALF.CO
CHARLOTTE HARBOR FL.
SATURDAY FEBRUARY 9 8:00 AM
FALCON FITNESS RUN 5K
ON A SHOE STRING 941-782-6602
BRADENTON FL.
SATURDAY FEBRUARY 9 8:00 AM
P.A.R.K. WALK TO SAVE LIVES
ON A SHOE STRING 941-782-6602
PAYNE PARK SARASOPTA FL.
SATURDAY MARCH 2 7:30 AM
SPRINGFEST 12K AND 5K
941-922-3866 www.sotaspringfest.com
SARASOTA FL.
SUNDAY MARCH 3 7:30 AM
TAKE STOCK IN CHILDEN
SUNDAY MARCH 17 TBA
FIRST WATCH SARASOTA HALF MARATHON
SUNDAY MARCH 17 2:00 PM
SHAMROCK 5K RUN
FRIDAY MARCH 29 6:45 PM
ROBINSON PRESERVE TWILIGHT 5K
SATURDAY APRIL 13 7:15 AM
SHARK'S TOOTH 10K RUN
PAGE 79
PAGE 32
ON A SHOE STRING 941-782-6602
BRADENTON FL.
PAGE 42
sarasotahalfmarathon.com
SARASOTA FL.
PAGE 43
941-746-5659
MAIN STREET BRADENTON FL.
PAGE 28
FIT2RUN 941-358-5100
ROBINSON PRESERVE BRADENTON FL.
PAGE 78
KAREN HAYNES 941-312-4955
VENICE AIRPORT FESTIVAL GROUNDS, VENICE FL
MISC.
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary
3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602
3KRQH RU Phone 800-510-9777 or 813-258-5959
7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
flraceplace.com
RACEPLACE 7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV -%HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH
8
January/February
Let us time your race! Florida’s Suncoast timing company. • • • • •
January/February
9
flraceplace.com
Different Strides. Different Rides. Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.
Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com
Hit theTrails
Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141
flraceplace.com
10
January/February
NEW LOCATION!!!!
+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS
NEW LOCATION!!! 26024 US HIGHWAY 19 N. CLEARWATER, FL (CORNER OF US 19 N & ENTERPRISE RD) ENTRANCE ON EITHER US 19 OR ENTERPRISE RD (727) 736-8232
WWW.AMERICANRUNNINGCOMPANY.COM
TOSHIBA YOUR
BUSINESS
TAG
LINE
Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4 Phone: 555-555-5555 Fax: 555-555-5555 E-mail: someone@example.com
January/February
11
flraceplace.com
HERE.
The Garmin Forerunner速 210 LIMITED EDITION - $199.99
The Garmin Forerunner速 610 LIMITED EDITION - $349.99
Y
The Garmin Forerunner速 10 $129.99
CLUB Fit2Run membership discount applies. DOWNTOWN ST. PETERSBURG | 256 2nd St. N, St. Petersburg, FL 33701 | 727-822-2RUN (2786) UNIVERSITY CENTER | 8249 Cooper Creek Blvd., University Park, FL 34201 | 941-358-5100 INTERNATIONAL PLAZA | 2223 N. West Shore Blvd., Tampa, FL 33607 | 813-873-2786 THE MALL AT WELLINGTON GREEN | 10300 W. Forest Hill Blvd., Wellington, FL 33414 | 561-753-9343 THE FLORIDA MALL | 8001 S. Orange Blossom Trail, Orlando, FL 32809 | 407-608-7RUN (7786) THE OAKS MALL | 6233 W. Newberry Rd., Gainesville, FL 32605 | 352-872-5860
www.fit2run.com
flraceplace.com
GET IT FIRST AT FIT2RUN 12
January/February
Outspokin Bicycles is proud to be the dealer of four of the most prestigious bicycle brands on the market! With Giant Bicycles, Cervelo and the recent addition of Scott Bicycles and BMC, we are able to provide every rider the best and most diverse selection of quality bicycles in the Tampa Bay Area. Stop in today and take a look at our entire selection of bicycles ranging from cruisers, comfort, commuter and mountain bikes to our huge selection of road and triathlon bikes. We have the bicycle for you!
January/February
13
flraceplace.com
flraceplace.com
14
January/February
January/February
15
flraceplace.com
RUNNING NORTH DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY 6:30 AM
SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS
BILL CORNELL 904-260-3417
SUN TIRE, BLANDING BLVD ORANGE PARK FL
WEDNESDAY WEEKLY 6:00 PM
CAPT'N FUN RUNS
850-934-1248
BOARDWALK PENSACOLA BEACH FL
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
SATURDAY JANUARY 12 8:00 AM
352-872-5860
FIT2RUN THA OAKS MALL GAINESVILLE FL.
PENSACOLA BEACH RUN HALF MARATHON 10K AND 5K
JEHAN CLARK 850-261-2200
CASIO BEACH PENSACOLA FL.
SATURDAY JANUARY 19 8:00 AM
ZOOMA 1/2 MARATHLON
1ST PLACE PLACE SPORTS 904 731-3676
AMELIA ISLAND
SUNDAY JANUARY 20 TBA
OCALA MARATHON
DRC SPORTS 352-637-2475
OCALA FL.
SATURDAY JANUARY 26 TBA
MATANZAS 5000
1ST PLACE PLACE SPORTS 904-945-6811
ST AUGUSTINE FL.
SATURDAY FEBRUARY 9 TBA
RACE FOR KIDS 5K
DRC SPORTS 352-637-2475
OCALA FL.
SATURDAY FEBRUARY 9 8:30 AM
VALENTINE 8K KISS 'EM TO THE FINISG 5K
850-651-8958
DESTIN FL.
SATURDAY FEBRUARY 16 TBA
26.2 WITH DONNA
1ST PLACE PLACE SPORTS 904 731-3676
JACKSONVILLE BEACH FL.
SATURDAY FEBRUARY 23 TBA
BLESSING IN A BACKPACK 5K AND 10K
DRC SPORTS 352-637-2475
HERNANDO FL.
SATURDAY FEBRUARY 23 TBA
DAILY'S ORTEGA RIVER RUN
1ST PLACE PLACE SPORTS 904 731-3676
JACKSONVILLE FL.
SATURDAY MARCH 2 TBA
RACE THE TORTOISE 5K
386-454-1853.
O'LENO STATE PARK
SATURDAY MARCH 9 TBA
SCOPE IT OUT 5K
DRC SPORTS 352-637-2475
LECANTO FL.
SATURDAY MARCH 9 8:30 AM
GATES RIVER RUN 15K AND 5K
1ST PLACE PLACE SPORTS 904-945-6811
JACKSONVILLE FL.
PAGE 24
MISC.
ANY DISTANCE
RUNNING SOUTH DATE
EVENT/DISTANCE
SATURDAY WEEKLY 6:00 AM
MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP
SATURDAY WEEKLY 6:30 AM
BOCA RATON SATURDAY MORNING FUN RUNS
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
SUNDAY JANUARY 20 TBA
CONTACT
LOCATION
305-227-1500
PARROT JUNGLE MIAMI FL
407-487-0605
A1A AND PALMETTO RD. BOCA RATON FL
561-753-9343
THE MALL WELLINGTON GREEN WELLINGTON FL.
KEY WEST HALF MARATHON AND 5K RUN
305-240-0727
KEY WEST FL.
SUNDAY JANUARY 27 TBA
MIAMI ING MARATHON 26.2 AND 13.1 MILES
US ROAD SPORTS 305-278-8668
MIAMI FL.
SATURDAY FEBRUARY 2 TBA
ANCHOR'S AWEIGH 5K RUN
305-304-0091
KEY WEST FL.
SATURDAY FEBRUARY 16 7:00 AM
A1A 5K
954-461-5515
FORT LAUDERDALE FL.
SATURDAY MARCH 9 TBA
13.1 MIAMI BEACH 1/2 MARATHON
US ROAD SPORTS 305-278-8668
MIAMI BEACH FL.
SUNDAY MARCH 24 TBA
MUD DOGS " KING OF THE HILL" 5K MUD RUN
http://muddogsevents.com
DAVIE FL.
SATURDAY APRIL 13 7:30 AM
7 MILE BRIDGE RUN
305-743-8513
MARATHON FL.
SATURDAY APRIL 27 9:00 AM
RUN FOR YOUR LIVES ZOMBIE INFESTED 5K
runforyourlives.com
HIALEAH FL.
flraceplace.com
PAGE 42
RACEPLACE --
16
MISC.
January/February
January/February
17
flraceplace.com
BI-TRIATHLONS DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
TBA
MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB
813-582-1910
PASS-A-GRILLE ST. PETE BEACH FL
LARGEST TRI-CLUB I THE STATE OF FLORI
RUNVIE RACING DU,TRI AND RUN
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR, TAMPA AND WESTCHASE AREA
GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK
TEAM PSYCH TAMPA BAY TRIATHLON CLUB
MARK DAVIS 813-968-3417 teampsychtri@aol.com
TAMPA BAY AREA
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
.850-474-2586
PENSACOLA FL.
772-323-0625 772-323-0625
SANDPIPER BAY PORT SAINT LUCIE FL.
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SWIM 800 YDS / VAR. BIKE 8 MILES / VAR. RUN 1.5 MILES / VAR.
CFT SOMMER SPORTS 352-394-1320 2 DAYS OF TRIATHLONS
CLERMONT FL.
SWIM 1.5K BIKE 40K RUN 10K
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
GREG FARRIS 863-800-4349
LAKELAND FL.
SWIM 1/3 MILE BIKE 12 MILES RUN 3.1 MILES
CLERMONT FL.
SWIM 2.4 MILES BIKE 112 MILES RUN 26.2 MILES
SAT AND THURS. WEEKLY TBA
8:00 AM SUNDAY FEBRUARY 3 8:00 AM
CHILLY WILLY DUATHLON 2013
SATURDAY FEBRUARY 23 7:30 AM
3RD ANNUAL REVERSE SPRINT TRIATHLON
SUNDAY FEBRUARY 24 TBA
CLUB MED TRIATHLON
SATURDAY MARCH 23 TBA
SUPER FUN SPRINT AND SUPER TRI KIDS
SUNDAY MARCH 24 TBA
GREAT CLERMONT TRIATHLON INTERNATIONAL, SPRINT, TRIKIDZ,RELAY, COLLEGE
SATURDAY APRIL 13 7:00 AM
ESCAPE FROM FORT DESOTO TRIATHLON 2013
TUESDAY APRIL 16 7:30 AM
CHILD OF THE SUN URBAN TRI. TRIATHLON & 5K
SUNDAY APRIL 21 TBA
29TH ANNUAL FLORIDA CHALLENGE TRIATHLON
SATURDAY APRIL 27 TBA
MEEK & MIGHTY TRIATRHLON
SUNDAY APRIL 28 TBA
ST. ANTHONY TRIATHLON
SUNDAY MAY 5 7:00 AM
PAGE 69
PAGE 22 PAGE 22 PAGE 71
PAGE 22
CFT SOMMER SPORTS
RUN 5K BIKE 10 MILES RUN 5K RUN 5K BIKE 15K SWIM POOL 400 ME SWIM 1.5K / .25 MI. BIKE 4O MI. / 12 MI. RUN 10K / 5K
SWIM 1/2 MILE BIKE 10 MILES RUN 4 MILES
PAGE 77
SUSAN DANIELS 7327-825-1521
ST. PETE FL.
VARIOUS DISTANCE DUE TO AGE POOL SWIM
PAGE 46
www.SATriathlon.com
ST. PETE FL.
SWIM 1.5K BIKE 40K RUN 10K
F.I.T. TRIATHLON INTERNATIONAL / SPRINT DISTANCES
DESIGN SPORTS 727-420-4666
SARASOTA FL.
SWIM 1500 M/ ..5 MI. BIKE 40K / 13 MI. RUN 10K / 5K
SATURDAY MAY 18 7:30 AM
SPLASH AND DASH BEACH BIATHLON
FRPM PROMOTIONS 813-874-7223
PASS-A-GRILLE FL.
RUN 2 MILES SWIM 600 YARDS RUN 1 MILE
SUNDAY JUNE 9 8:00 AM
DUNEDIN TRIATHLON
SUZANNE HENSLEY 727-226-7223
HONEYMOON ISLAND DUNEDIN FL.
SWIM 1/4 MILE BIKE 12 MILES RUN 5K
SATURDAY JULY 27 7:00 AM
TOPGUN TRIATHLON 2013
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES
MONDAY SEPTEMBER 9 TBA
TARPON SPRINGS TRIATHLON
DESIGN SPORTS 727-420-4666
TARPON SPRINGS FL.
SWIM 1/4 MILE BIKE 10.5 MILES RUN 5K
SUNDAY OCTOBER 6 TBA
SIESTA KEY TRIATHLON
DESIGN SPORTS 727-420-4666
SIESTA KEY FL.
SWIM 1/2 MILE BIKE 13 MILES RUN 5K
SATURDAY OCTOBER 19 7:30 AM
SUNCOAST TRIATHLON
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES
DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 7:45 AM
STANLEY BREAKFAST RIDE
TAMPA BAY FREEWHL. 813-404-5721
SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.
23 MILE RIDE RT NOVICE AND BEGINNERS OK
MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB
WES EUBANKS 813-988-6435
TAMPA FL
MODERATE TO SLOW 14-20 MI.
INFORMATION LINE 765-247-BIKE
DADE CITY FL.
3 LOOPS FROM 100,60 & 30 MILES
352-224-8602
LAKELAND
AMERICAN DIABETES ASSOC. 1-888-DIABETES X3358
LAKEWOOD RANCH FL.
PAGE 29
PAGE 39
BIKING
WEEKLY 9:30 AM SUNDAY MARCH 17 8:00 AM
CENTRAL FLORIDA GRAN FONDO
SATURDAY MARCH 23 TBA
ORANGE BLOSSOM EXPRESS 7 DAY TOUR
SUNDAY APRIL 7 TBA
TOUR DE CURE BIKE TOUR
flraceplace.com
PAGE 68
PAGE 44
18 RACEPLACE --
BIKE RIDESOF 10,35,62 & 100 MILES
January/February
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
January/February
7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH
19
flraceplace.com
Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist
Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages
Only $145.00 ($165 Value)
Karen Stromberg, LMT
Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925
Practicing in the Tampa Bay area for over 15 years!
Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
flraceplace.com
7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH
20
January/February
Steps for S.T.E.M.
5k and Fun Run Benefiting The Museum of Science & Industry (MOSI) in partnership with Mothers Against Drunk Driving
April 6, 2013
Start time: 7:30amEST / Fun Run 8:30am Location: MOSI 4801 East Fowler Avenue, Tampa, FL 33617 Race Director: Lynn Gray of Take…The First Step Club Categories Male & Female (5k) Overall Master Overall Grandmaster Overall Standard 5 year age groups (9 – 90)
Amenities Custom Finisher Medals to all 5k participants Custom Drifit t-shirts guaranteed to all pre registrants After race party in the Outdoor Science Park at MOSI with refreshments STEM Swag Bags & Raffles 5K Registration: $20 for Take…The First Step or MOSI member $25 through April 1, 2013 $30 after April 1 and on race day
Special STEM Awards for top Male & Female Are you a STEM professional? Challenge your colleagues! __ Scientist __ Engineer __ Technologist __ Mathematician
Fun Run Registration (kids 12 & younger): $10 through April 1, 2013 $15 after April 1 and on race day
Registration: Online: www.active.com or www.MOSI.org Phone: 813.987.6000 Pick up a form: The Running Center 14308 North Dale Mabry Highway Tampa, FL 33618 MOSI 4801 East Fowler Avenue, Tampa, FL 33617
First Name: ______________________________ Last Name: ______________________________________ Address: ________________________________________________________________________________ City: _______________________________________ State: _____________ Zip: ______________________ Phone: ____________________________ Email: ________________________________________________ Age: ___________________ Male ___ Female ___ Take…the First Step Member ___ MOSI Member ___ (day of race)
Shirt Size: Small ___ Medium ___ Large ___ Extra Large ___ Youth Medium ____ Youth Large ___ Payment Method: Cash ___ Check ____ CC ___
Please make checks payable to MOSI
CC #: ___________________________________ Exp Date: ____________________ CVV: ______________ I know participating in this event is a potentially hazardous activity. I should not enter unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete. I assume all risks associated with participating in this event including but not limited to falls, contact with other participants, the effects of the weather, traffic, conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself, and anyone entitled to act of my behalf, waive and release The Museum of Science & Industry, Inc., Take…the First Step Club, Lynn Gray, Florida Race Place Magazine, organizations sponsoring or conducting this event, their employees, representatives or successors, for any and all claims or liabilities. I hereby grant permission for free use of my name and picture in any broadcast, printed piece or account of this event.
__________________________________________________ Signature (Parent or Guardian if under 18)
January/February
21
___________________________________ Date
flraceplace.com
flraceplace.com
22
January/February
TREME
OBSTACLE CHALLENGE
January/February
23
flraceplace.com
RUN OR WALK IN THE LARGEST
15K IN THE USA THE GATE RIVER RUN
SATURDAY, MARCH 9, 2013 » Great Course with Live Bands at Every Mile! » Fantastic Publix Post Race Celebration with 120 Kegs of Beer! » Finisher Medals to All 15K Participants! » Technical Shirts to All 15K Participants!
RUNNING JOURNAL GRAND PRIX E V ENT! » USA 15K Championship .......................................8:30 AM » 5K For Charity .......................................................8:30 AM » Brooks Rebahilitation Challenge Mile ...............10:15 AM » Junior River Run ...................................................11:00 AM » Diaper Dash ...........................................................11:00 AM
ONLINE REGISTRATION ONLY: WWW.GATE-RIVERRUN.COM
flraceplace.com
24
January/February
Sponsored by St. Cecelia Catholic School Alumni Association and The Worman Family
Saturday, March 23, 2013 Walsingham Park, 12615 102nd Ave. N. Largo, FL 33778 5K 4:00 p.m. (registration 3:00 p.m.) u 1 Mile Trot 4:30 p.m.
Pre-registration Cost* (by March 4, 2013) 5K, 19 & older $25.00 u 5K, 18 & under $20.00 1-mile Fun Trot (all ages) $20.00 u Fun Festival only $10.00 T-Shirts not guaranteed for those registering after 3/04/13. *All registrations received after March 04, 2013 are an additional $5.00 each. Entry fees are non-refundable.
AwArds to top 3 mAles And FemAles in All 5k Age groups Proceeds benefit St. Cecelia School Sports and Recreation Programs with a portion of the proceeds being donated to HEP (Homeless Emergency Project) Clearwater, FL u Free Post-Race Party for all Runners
u Free Swag Bag & T-shirts u Great Raffle prizes, Hot Dogs, Chips, Greek Salad & Dessert u Free Kidsâ&#x20AC;&#x2122; Activities: Bounce House, Adrenaline Maze and More!
run? Cantâ&#x20AC;&#x2122;t n! have fu l il t s n You ca st-Race Party o Buy a P for only $10 and Wristb
REGISTRATION FORM
One form per participant.
$___________Amount Enclosed
I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Festival only__________(how many attending@ $10 per person. Please list the names on the back of the form for Festival only. Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle) Address_____________________________________________________________________________________ City____________________________________________ State___________ Zip_____________
Register Home Phone #________________________________ Now at IMAthlete.com Yes No (circle one) If yes, what year?____________
E-mail Address_______________________________________ Are you an alumnus of St. Cecelia Interparochial School? T-Shirt Size (circle one) YS
YM
YL
or
AS
AM
AL
AXL
AXXL
I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot including myself physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants. St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robet N. Lynch, and the the city of Largo for any claim arising out of an injury. I also acknowledge the city of Largo will not assume costs related to injury or injuries while involved in this activity. Signature of participant (or of legal guardian if participant is under 18)
Date
Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at IMAthlete.com. Please go to www.scsfundraiser for more information or call (727)461-1207
January/February
25
flraceplace.com
SAVE THE DATE Friday March 22, 2013
The Honda Grand Prix of St. Petersburg
5K Run, Walk ‘N Wheel-a-thon
GET SOME SERIOUS GRAND PRIX TRACK TIME ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Presented by
Trim TrimNutrition.com
All Proceeds Benefit
Sam Schmidt Paralysis Foundation and PBA/Suncoast Law Enforcement Charities You’ll never get closer to the action! Experience every curve, every straightaway—right on the track! This is your big chance to run, walk or wheel the race circuit; check out the pace cars on display and meet IndyCar drivers! Bring the entire family and stay for the post-race party! Register online at: www.iamathlete.com/events/hondagrandprixrunwalkandwheel ENTRY: $25 Pre-register before March 20th $30 On-site registration as space permits Participant registration -- Thursday, March 21st from 12PM-5PM at St. Anthony’s Hospital, Ground Floor Cafeteria, 1200 – 7th Avenue N, St. Petersburg, FL 33705. Packet Pick up -- Friday March 22nd from 9AM-6PM at Vinoy Park, 701 Bayshore Drive NE, St. Petersburg, FL 33701. *****Race starting time 7:15 PM***** Please arrive at Vinoy Park at least one hour before the start of the event as you may have to contend with traffic and may have to park a few blocks away from the starting line. Give yourself some extra time to make sure you get there before the event begins.
flraceplace.com
26
January/February
ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY
$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ
:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ
I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!
Brian C. Harrington
5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
(727) 381-0070
Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.
7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH
&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ January/February 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU
thless! a e r B u o Y s e v a e L k 5 s i h T 5 TH ANNUAL
Twilight proceeds benefit:
5K RUN
includ ing KI D
S’ RACES 3 YRS TO 12 YRS
Friday, March 29th at 6:45 PM • Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209
Y
ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA! ABOUT THE ROBINSON PRESERVE
William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.
3:00 pm REGISTRATION STARTS 5:45 pm WHOLE FOODS MARKET KIDS’ RACES 6:45 pm 5K RUN • Cash Awards to Top Finishers • Race Party, Beverages & Beer
(with proper ID)
• Age Group Awards • Finisher Medals to Kids
Performance Socks
DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)
Register on line at www.active.com. For information and forms: www.fit2run.com flraceplace.com January/February 28 FIT2RUN | SARASOTA/BRADENTON | UNIVERSITY CENTER | TEL: 941-358-5100
TOP GUN TRIATHLON XIV At Fort Desoto SWIM .25 MILES
BIKE 10 MILES
DATE/LOCATION Saturday July 27, 2013 North Beach, Fort Desoto Park, St. Pete Fl.
RUN 3.1 MILES
USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.
USAT 1 YEAR INSURANCE — www.usatriathlon.org DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for INFORMATION signs / Toll exit to Fort Desoto Park Info / Applications 813-874-7223 Website: www.topguntriathlon.com START TIME Triathlon waves begin at 7:00 A.M. Sharp !! Online Registration ENTRY FEE Individuals Teams RELAY DIVISION (3 Deep in Divisions) Before April 1st $ 75.00 $ 150.00 Male / Female / Mixed /Military After April 1st $ 85.00 $ 170.00 All Relay Teams consist of 2 or 3 members. After July 1st $ 95.00 $ 190.00 All Relay Members must fill out USAT application. Voted best first timer event in Tampa Bay All Non USAT members will need to pay a $12.00 fee AWARD DIVISIONS AND AGE GROUPS “Best First Timers Event Ever” Standard 5 Year age Division (5 Deep) Make $12 Check Payable to USAT Overall Male & Female / Top Masters Male / Female Do Not add USAT amount to race entry fee Age Group Male / Female 1st—5th (14 & UNDER TO 80+) GOODIES Clydesdale/ Male / Female 1st—5th in both 39 and Pre / Post Race Parties with Entertainment at Site under & 40 and over, 1st Timer Male/Female Great Looking Tech T-Shirt to All. PACKET PICK UP Results and Finish line by Alta Vista Sports Thurs. July 25th 4-7 PM Friday July 26th 12-7 PM Bill Jackson Sports — Pinellas Park Call Info. 727– 576-4169
Saturday July 27th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto
Expo: Bill Jackson Sports 727-576-4169 Hotel : Magnuson - 800-227-8045 - Mention TopGun Tri
January/February
29
flraceplace.com
21st AnnuAl st. jude’s
Run with the nuns 5K & 1 Mile Fun Run & Walk at St. Petersburg’s War Veteran’s Memorial Park
SaTurday, January 26, 2013 1 MILE STARTS AT 8:15AM • 5K STARTS AT 8:30AM
COST
raCe day regiSTraTiOn
5K $17 by 1/14 or $20 after including Race Day 1 Mile $12 by 1/14 or $15 after including Race Day Both races $25 by 1/14 or $30 after including Race Day
7:00-8:00am • At shelter 4 War Veteran’s Memorial Park
The COurSe Both races travel a flat, fast route along a well-kept, marked trail in the park. The 5K is an exciting combination of cross-country and paved roads. This race is a USATF certified course (certification code: FL09119EBM) and sanctioned event.
STudenT diSCOunT (K-12) $10 for either race by 1/14 or $15 after including Race Day *please make checks payable to St. Jude Parent Association
Pre-regiSTraTiOn
general infOrMaTiOn
• Feet First: St. Petersburg • Online: www.active.com
• Parking gates open at 7:00am • 5K • Awards to overall male and female open & masters winners. Awards to 1st, 2nd, 3rd place within age group: M/F 10 & under, 11-12, 13-14, 15-19, 20-24, 25-29, etc. to 80+ • 1 Mile • Awards to 1st, 2nd, 3rd overall men and women.
Mail-in regiSTraTiOn Run with the Nuns c/o Susan Harris 5503 38th Avenue North St. Petersburg, Florida 33710
fOr infOrMaTiOn & direCTiOnS Call (727) 343-3513
regiSTraTiOn fOrM Circle one:
5K
1 Mile Fun Run
Both Races
PleaSe PrinT (Last, First, MI) _________________________________________________________________ Daytime Phone ______________________________________ Sex __________ Age (Race Day) __________ Shirt Size (YS, YM, YL, XS, S, M, L, XL) __________ Address __________________________________________________ City _________________________ State __________ Zip Code __________________ Release: In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, my heirs, my executors and administrators, release and discharge St. Jude Cathedral School and the Diocese of St. Petersburg any and all sponsors and their respective officers, agents, representatives, successors and assigns, jointly and severally from any and all liability for illness, injuries, and damages I may suffer arising out of or resulting from my participation in the event. I hereby represent and certify that I am over eighteen years of age or have the consent of my parent or legal guardian: that I have carefully read the foregoing release and know the contents thereof, and that I sign it of my own free will. I hereby grant full permission to any of the foregoing to use photographs or videotape of this event for any purpose without any obligation to me whatsoever.
nO refundS • nO rain daTe • ThiS iS a releaSe • read BefOre Signing • MuST Be Signed By ParTiCiPanT Or ParenT/guardian.
Signature of Participant
flraceplace.com
If under 18, required Parent/Guardian Signature
30
January/February
The 21st Annual
2013 HARE RACE EXPERIENCE Saturday March 30, 2013 A Family Event Benefiting The Epilepsy Services Foundation, Inc. University of South Florida – Track & Field Stadium, 4202 East Fowler Avenue, Tampa, FL. 33620-8620
Event Distances
Sponsors Gold
Times
5K Run/Walk: USF Track & ParCourse 1 Mile Run/Walk: USF Track Fun Runs for Kids 6 & under: USF Track
5K – 8:00 a.m. 1 Mile – 8:45 a.m. Fun Runs – 9:15 a.m.
Registration
Post-Race Party
• On line at http://www.active.com/5k-race/ tampa-fl/21st-annual-hare-racing-experience-5k1mile-funruns-2013 Credit card accepted at this site. • ESF website: www.epilepsysf.org/hare-racingexperience.htm • Sign up at Feet First • Mail registration form to address below • Recruit & register 4 runners/walkers for the 5k or 1 mile & your registration is free.
Awards • • • •
5K awards for overall male/female Overall male/female masters (40 & up) Top 3 male/female in each standard age groups (9 & under to 75+) 1 Mile awards - top 3 kids: 5 & under, 6-7 & 8-9
T-shirt Size:
r S __ r M __
Silver
Bay City Chiropractic Clinic, Feet First, Panera Bread, Sweet Tomatoes, Tampa General Hospital, Tampa Legal Copies
• Event t-shirt guaranteed to pre-registered participants • Post-race food, beverages & runner-oriented booths • Raffle prizes • Visit with Ronald McDonald & Easter Bunny
Race Results
• www.coolrunning.com • www.runningintheusa.com
Bronze
Friends of ESF, Active.com, Einstein Bagels, Road I.D., BoeckhDesigns.com, The Strain Family & Friends, B&B Sports, Todays Graphics, STRONGLIFE Chiropractic & Natural Health
Commemorative Book/Photos
A commemorative event book, 12”x12” & 8”x8” event photos available for purchase. For more information, e-mail: torth@epilepsysf.org
Directions
Take I-275 or I-75 to Fowler Avenue. Proceed to 50th Street. Turn north & proceed ½ mile, turn left onto USF Holly St. Proceed to USF Maple St. Turn left & go 3 blocks. Parking is across from the Track & Field Stadium
2013 HRE INDIVIDUAL REGISTRATION FORM (Please Print) Postmarked by 3/27/13 r 5K run/walk.............................................$15 r 1 mile run/walk .....................................$10 r Fun Run: 6 & under ................................ $7 r Donation: $______________________
Florida Comprehensive Epilepsy and Seizure Disorders Center, USF, WQYK 99.5 FM
2013 HRE TEAM OF 5 REGISTRATION FORM (Please Print)
Registration after 3/27/13 r 5K run/walk ...................................$20 r 1 mile run/walk............................$15 r Fun Run: 6 & under ....................... $7 r Donation: $_________________
Postmarked by 3/27/13 r 5K run/walk.............................................$60 r 1 mile run/walk .....................................$40 r Fun Run: 6 & under ................................ $7 r Donation: $______________________
r L __ r XL __
T-shirt Size & No.: r S __ r M __ Team:
Individual:
Registration after 3/27/13 r 5K run/walk ...................................$80 r 1 mile run/walk............................$60 r Fun Run: 6 & under ....................... $7 r Donation: $_________________
r L __
r XL __ Age Day of Race _______ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___
Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________
Name: __________________________________________________ Age____
Address: _________________________________________________________
Team Leader Name: ________________________________________________
City: ____________________________________ State: ___ Zip: __________
Address: _________________________________________________________
Phone ___________________________________
City : ______________________________________ State:____ Zip: ________
E-Mail ___________________________________________________________
Phone: _____________________________________
Age Day of Race: ___________________________
E-Mail: ___________________________________________________________
r Male
Number of r Males ___ r Females ___
r Female
WAIVER: I hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. I hereby grant permission for the free use of my name and photograph in any broadcast, promotions or account of this event.
WAIVER: We hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. We hereby grant permission for the free use of our names and photographs in any broadcast, promotions or account of this event.
____________________________________________________________________________ Signature Date
____________________________________________________________________________ Signature for Team (Parent/Guardian if under 18) Date
Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: torth@epilepsysf.org Website: www.epilepsysf.org
January/February
31
flraceplace.com
5K & 12K - 7:30am Race Registration Available at SarasotaSpringfest.com or Active.com Sawyer Loop & Clark Road in Sarasota Benefits the PAL Youth Programs of the Sarasota County Sheriff’s Office
Family Festival - 9am to 3pm The Venturas FREE ADMISSION FREE PARKING
Farmers Market Business Vendors Kid’s Activities & Egg Hunts Summer Camp Preview Great Food www.SarasotaSpringfest.com www.Facebook.com/Sarasota Springfest
Saturday, March 2, 2013 info@SarasotaSpringfest.com (941) 922-3866 THE ELIZA AND HUGH CULVERHOUSE FAMILY FOUNDATION, INC., D/B/A SARASOTA SPRINGFEST, IS A REGISTERED FLORIDA CHARITABLE ORGANIZATION, REGISTRATION NO. CH36999. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE 1-800-HELP-FLA (435-7352) OR FROM OUTSIDE FLORIDA (850) 410-3800. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.
flraceplace.com
32
January/February
January/February
33
flraceplace.com
Tampa Bay
TRIATHLONS â&#x20AC;&#x153; local triathlons for local triathletesâ&#x20AC;? Welcome Triathlete, This page is to inform you of local triathlons in the Tampa Bay area that are over 6 years old and had a proven record of quality and performance through out the years. The races we listed we feel when choosing a triathlon to do must meet certain criteria of quality and historic perspective and must be Tampa Bay exclusive. In putting together these historic triathlons we will be adding something new, local triathlete ranking in age divisions. each race will award 5 points for first, 4 for second and 3 for third, 2 for 4th and 1 point for 5th place. Tampa Bay Triathlons will keep tallies of points via Florida RacePlace Magazine, bi-weekly eblast and our new website which will be coming online January 1st. We will also send out updates on other Classic Tampa Bay Triathlons 2013. Another feature will be that we will also have a Facebook page as well as our twitter line. A special 813-417-0324 or frpm@ij.net line will also be set up so changes and corrections can be addressed quickly. Support of these local triathlons are a must to see them grow and improve with time well into the future. Tampa Bay Triathlons hopes you have a safe and great 2013 Triathlon season. Good Luck and see you at the races. TBT flraceplace.com
34
January/February
Tampa Bay Triathlons 2013 The Best Local Triathlons in the Bay Area Support Your Local Triathlons
Who are the best Bay Area Triathletes ? 1. Febuary 3, 2013 - Fort Desoto St. Pete Chilly Willy Duathlon 2. April 14, 2013 - Fort Desoto St. Pete Escape From Fort Desoto Triathlon 3. April 28, 2013 - Downtown St. Pete St. Anthonyâ&#x20AC;&#x2122;s Triathlon 4. June 2, 2013 - Maderia Beach ** Tenative Date ** Maderia Beach Triathlon 5. June 9, 2013 - Dunedin Dunedin Triathlon 6. July 27, 2013 - Fort Desoto TopGun Triathlon 7. September 8, 2013 - Tarpon springs Tarpon Springs Triathlon 8. October 6, 2013 - Siesta Key Siesta Key Triathlon 9. October 19, 2013 - Fort Desoto St Pete Suncoast Triathlon
A scoring system to calculate the top triathletes to come
For More Information Call 813-417-0324 January/February
35
flraceplace.com
March 2nd, 2013 PE
y od o G gs! a B
TR IC A I D
SERVICES OF FLOR
ID A ’S
t- FRE sh E ir ts
!
Fun & Priz es!
e liv c! si mu
Our 11th Year! New Location!!!!
226 2nd Street N.
St. Petersburg, FL 33701
10k
5k kids “Fun Run”
Pelican Mile
for the benefit of the Ronald mcdonald House charities of tampa bay
register today at: www.runforkids.com! flraceplace.com
36
January/February
16th
February 18th, 2012 ™
Date/Location Awards Saturday, Awards to overall male and March 9th, 2013 female winners. Awards to Saturday, February 18th, Top 20123 in each age group, Park Square at FishHawk Park Square at FishHawkribbons Ranch for all in Kids’ Race Ranch16144 Churchview Drive, Lithia, FL 33547 Drive • Lithia, FL 33547 16144 Churchview Pre Race Pick up Event Schedule Packets can be picked up 5K starts at 5:30 pm March 8th, 12pm-7pm at 5K, 10K starts at 8 a.m. • Kids’ Race at 9:00 a.m. Kids’ Race starts at 5 pm Hitstarts the Trails
Date/Location
Event Schedule
2013
5K
Chip Timed
Proceeds to Benefit
Chip Timed! Colleen Bevis Elementary FishHawk Creek Elementary Stowers Elementary You can also registrer Barrington Middle School at: Randall Middle School Newsome High School
Registration Fees
Proceeds to Benefit Registration Fees Barrington Middle School 5K:5K$25 early or 10K: $25 early, $30 Colleen day-of-race • Kids’ Race: $15 Bevis Elementary $30 day-of-race Race shirts guaranteed FishHawk for first 500Creek adultsElementary and 100 kids Kids’ Race: $15 Newsome High School Race packets available for pick up Friday, Feb. 17th Randall Middle For More Information from 1 - 7 pm at 15921 Courtside View Drive School Stowers Elementary Call 813-681-6141
Awards
Commemorative awards to overall male and female 5K GEAT Post-Race PARTY & 10K, awards to Top 3 in each age group, ribbons for Random give-aways, LIVE Band, all in Kids’ Race
Food, Beer, Refreshments!
Post-Race Party
Awards, random give-aways, food and refreshments!
For More Information
You can also register at: www.fishhawkranch.com
Call 813-685-7500
MARCH 9th, 2013
Registration
Name: Address: City, State, Zip: Phone: Email: Age: Sex: Shirt size* (Adult): S
January/February
Mail Payment 5K: $25 ($30 day-of-race) 10K: ($30 day-of-race) Kid’sTo: Race: $15 Kid’s$25 Race: $15 Hit the Trails Mail payment to: FishHawk Ranch Road Race Make checks payable to: FishHawk Road Runners 13433 FishHawk Blvd 15921 Courtside View Drive Lithia, Florida 33547 Lithia, FL 33547
Waiver:
In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.
M M
F L
Signature:
XL *to first 500 registered • Child
37
S
M
L *to first 100 registered
flraceplace.com
5K & 1-MILE RUN/WALK: SATURDAY, FEBRUARY 16, 2013 RACES WILL BE RUN ON THE CART PATHS OF COUNTRYSIDE’S “PINE” GOLF COURSE 3001 Countryside Blvd, Clearwater, FL 33761 Phone (727)796-1333 E-Mail: kellie.taylor@ourclub.com
5K BEGINS AT 7:30 A.M./1-MILER BEGINS AT 7:35 A.M. Race-Day Registration begins at 6:30 a.m. & ends at 7:20 a.m. Ages 11 & Up: Ages 10 & Under:
$20 by February 9th $12 by February 9th
$25 on Race Day $15 on Race Day
(Includes T-Shirt, Refreshments and Door Prizes) Please make Checks payable to Countryside Country Club and mail check to the Club along with completed application. Awards for Overall Male & Female Winners & Top 3 Male & Female Runners per Age Group. Overall Male & Female for 1 Mile Only.
Register at: www.countrysideclub.com, www.active.com (additional fee applies) by mail or In-person at Countryside Country Club Application: To enter, please mail completed registration form with payment (check or money order payable to Countryside Country Club) attn: CCC Athletics, 3001 Countryside Blvd, Clearwater, FL 33761. You must return fully completed form with payment to be registered. Release from Liability: In consideration of my entry being accepted into the 5K/1-mile Race, I waive and release any and all rights and claims for damages which I might have or hereinafter accrue to me against Countryside Country Club, their employees and volunteers, and other sponsors for any and all damages or injuries which may be sustained and suffered by me in connection with my association with, entry or participation in this event. Should I suffer injury or illness, I authorize event officials to use their discretion to have me transported to a medical facility and I take full responsibility for this action. Entry fees are non-refundable including weather cancellation & non-transferable. Race will run rain or shine. Strollers welcome, but NO PETS. No exceptions.
Name____________________ Age_____DOB______Phone(_____)___________E-Mail________________ Address____________________________________City___________________State_____Zip____________ Signature(Parent if under 18)_____________________________ Date________ T-Shirt Size (please circle):
flraceplace.com
Youth Adult
10-12 Small
14-16 Medium
38
Large
XL
January/February
SUNCOAST TRIATHLON XII FORT DESOTO SWIM .33 MILES
BIKE 10 MILES
RUN 3.1 MILES
DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.
USAT RULES & REGULATIONS
DIRECTIONS Take Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach
INFORMATION
All participants must be members of USAT $12.00 will be charged to all non USAT members at Registration.
START TIME Triathlon waves begin at 7:30 A.M. Sharp !!
ENTRY FEE Before After After
Aug. 1st Aug. 1st Oct. 1st
Online Registration
IMATHLETE
Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each.
$ 150.00 $ 170.00 $ 190.00
Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee
RACE EXPO REGISTRATION $110 Teams $200
AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.
GOODIES Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion Chip Results and Finish line by Alta Vista Sports
PACKET PICK UP THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169
813-874-7223
RELAY DIVISION (3 Deep in Divisions)
Individuals Teams $ 75.00 $ 85.00 $ 95.00
Info / Applications
RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call First WEBSITE : www.suncoasttri.com
SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com
NO REFUNDS
NO TRANSFER AFTER 10/15/13
This Includes all mp3 Devices !
FRPM / SUNCOAST TRI 2013
NO REFUNDS
January/February
39
flraceplace.com
MINIMAL RUNNING SHOES QUICKLY EVOLVING Gene Ulishney, BS HPE, LMT, CPED It began with a book and a water shoe with toes and no cushioning. It seemed a perfect marriage. About as natural as it gets – barefoot but with some protection from unforeseen sharp objects. Perfect…right? Just like man originally did it. Problem is, something changed underneath us. Our new “natural” surface is now flat and bone-jarring, not undulating and soft. It is said that modern man has walked the earth for 50,000 years. Yes, the earth – undulating and soft. And we believe that we can evolve quickly enough, say, in the last 100 years or so, to perfectly adapt to our new flat and bone-jarring surfaces? Man, we are good - or, maybe not. In an effort to get back to “natural” we forgot about a few things along the way. Like, about how the foot has actually been working for more than 50,000 years. And, about how the bare earth aids in helping us with shock absorption. Some of the first to really take a look at how we can help the body adapt to our new surfaces have been the running shoe manufacturers. And it has only been seriously undertaken in the last 35 years or so. Common sense said that we needed something underneath our feet to help absorb shock. So, everyone began adding thicker and softer materials in their shoes – and more of it under the heel, where all of the runner’s weight seemed to be coming down. But that wasn’t enough. Feet began to move in ways that looked kind of weird. And things began to hurt after a while. So, shoe companies began to add things to shoes to try to limit those weird motions. Some made things worse, but others seemed to help, somewhat, and some more than others. We have recently taken a short step back with all of the excitement of this “natural” movement of doing things with toes, and no, or very little cushioning. Just ask doctors and physical therapists who deal with runners in pain. It looks to be sorting itself out, though. I don’t believe any reasonable person will continue to wear things that continue to cause them pain. And, time tells. For as many as have been sold, very few are on the road. But, there seems to be a couple of positives that this movement has brought to the forefront - reasonably lower heels and forefoot flexibility. Biomechanics and gait analysis are showing a bright future for these topics. Now, just add the right amount of cushioning and we’re off to the races - for the segment of the running population choosing more “feel” in their run. For the rest of us who want a soft and comfortable ride, conventional running shoes are still the shoes choice. As Brooks puts it, “float” or “feel”, it’s your choice…or maybe a little of both. flraceplace.com
40
January/February
2nd ANNUAL RUN FOR THE MANATEES February 2, 2013 @ Lake Park, Lutz, FL 8:00am 5K Race (Chip-Timed) 9:00am 1Mile Fun Run/Walk
AWARDS, DIVISIONS & AGE GROUPS
5K Top Overall & Top Masters Male/Female Awards* 5K Standard 5-Year Age Group (3 Deep) Medals * Courtesy of Suncoast Running
GOODIES
5K Chip-Timed, Commemorative T-shirt**, Raffle, Food, Post-Race Party w/DJ, Bounce Houses & More! ** Hurry: T-shirt guaranteed only if registered & paid by Jan 23
MANATEE MINGLE PRE-RACE DINNER
New This Year! Run for the Manatees is now a two day event, with the Manatee Mingle pre-race dinner at Lowry Park Zoo, Friday February 1st, from 6pm to 9pm. Come out to enjoy a casual evening of food and fun while you mingle with other runners and friends.
FOR MORE INFORMATION, ONLINE REGISTRATION & MANATEE MINGLE
www.run4manatees.com
Online registration ends Jan 30
Run4Manatees: Register Online Manatee Mingle: Purchase Dinner Tickets Online Contact: lmedadsclub.racedirector@gmail.com
Manatee Mingle – Feb 1 Pre-Race Dinner (Resv by Jan 27): $19.95 Adult Dinner $9.95 Child Dinner (Ages 3-13) Children 2 & under free
Run4Manatees – Feb 2 Entry Fee (Thru Jan 30): $25 5K Race $10 1Mile Fun Run/Walk $30 Both (5K Race & 1Mile Fun Run) Entry Fee (Day of Race Feb 2): $30 5K Race $10 1Mile Fun Run/Walk $35 Both (5K Race & 1Mile Fun Run)
Use a separate, SIGNED form for each participant ________________________________________ Last Name
______________________ First Name
________________________________________ Address
_______________________________ City / State / ZIP
________________________________________ Email
_______________________________ Phone
S
M
L
XL
YS
YM
YL
__________________ T-Shirt** Size (Adult or Youth) Date of Birth ** T-shirt guaranteed only if registered & paid by Jan 23
County fee of $2 per car, paid at park entrance
_____ MI
M F Gender
TOTAL AMOUNT ENCLOSED: $____________
In consideration of my entry being accepted into the event known as Run for the Manatees 2013, I hereby, for myself, my heirs, executors, waive and release any and all claims for damages or injuries which I may suffer in conjunction with my association with entry or participation in t his event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, recordings or any other record of this event for any purpose.
____________________ Signature (Parent signature if under 18)
_________ NO REFUNDS
Date (MM/DD/YYYY)
Make Checks Payable to and Mail to (postmark by Jan 19): LME Dads Club 3703 Thornwood Drive Tampa, Florida 33618
January/February
41
flraceplace.com
flraceplace.com
42
January/February
January/February
43
flraceplace.com
Iâ&#x20AC;&#x2122;m one rider, inspired by one little boy with diabetes, to join thousands of other riders across the nation, supported by contributions from thousands more. I ride for the 26 million people living with diabetes, and the 79 million more Americans currently at risk. I ride for one little boy. Who will you ride for?
START A CHAIN REACTION. STOP DIABETES.
Lakewood Ranch, FL Sunday, April 7, 2013 Lakewood Main Street 10, 35, 62, or 100 Mile Routes
SPECIAL THANKS TO OUR NATIONAL FITNESS SPONSOR:
flraceplace.com
44
January/February
2013 Race Place Gasp DEC Ad:Revised layout
12/10/12
10:27 AM
1 5 K • 5 K • HAL F
Page 1
MA RA T H O N
•
8K
FE B. 23 & & 24,2013 tampa, fl
ARRGHHHYOU READY TORUN FOR THE BOOTY? C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M AT I O N O R R E G I S T E R O N L I N E AT: W W W. TA M P A B AY R U N . C O M
January/February
45
flraceplace.com
St. Anthony’s Triathlon St. Petersburg, FL
APRIL
28 2013 1.5km SWIM
40km BIKE
Where the world’s best come to race. REGISTRATION OPENS
12.01.2012 @ 9AM EST
10km RUN
SATriathlon.com BC1203426-0812
flraceplace.com
46
January/February
Saturday, March 23, 2013
Temple Terrace Elementary School, 124 Flotto Avenue, Temple Terrace, Florida 33617 15K starts at 7:15AM, 10K and 5K start at 8:00AM, 1 Mile Fun Run starts at 9:00AM Register online at www.active.com or www.raceit.com Chip Timing ♦ Music ♦ Fresh Strawberries ♦ Birthday Cake Celebration Last Name
First Name
Address City
State
Zip Code
Phone Number
Shirt Size (Check One Box)
Youth M Youth L Small Medium Large X-Large XX-Large
Participating In: (Check One Box)
Age
Sex
1 Mile: $10 5K: $25 ($30 after 3/1/2013) 10K: $25 ($30 after 3/1/2013) 15K: $35 ($40 after 3/1/2013)
Please mail completed form and money order or check payable to Tampa Bay Runners at P.O. Box 290372 Tampa, FL 33687
Pasta Dinner and Packet Pick Up Friday, March 22, 2013 5:00 – 9:00PM Location: TBD
I consider myself and/or my dependent(s) adequately healthy to participate in the Strawberry Classic. I absolve Tampa Bay Runners, the Pediatric Cancer Foundation, the City of Temple Terrace, and anyone else involved in or a sponsor of the Strawberry Classic from any liability or injury or illness suffered by me and/or my dependent(s) in connection with this event. If I or my dependent(s) should suffer such injury or illness, I authorize the officials of the Strawberry Classic to use their discretion to have me and/or my dependent(s) transported to a medical facility. I take full responsibility for this action.
Signature (legal guardian if under 18)
Date
Organized by
Benefiting
www.tampabayrunners.com
January/February
www.fastercure.org
47
flraceplace.com
flraceplace.com
48
January/February
Winding down of season, USAT release of deaths in triathlon study, Lance Armstrong, and other musings
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for twenty six years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and currently serves on the national Board of Directors for USA Triathlon as the Florida Region Representative, holding the office of President of the Board. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.
January/February
By the time this is read, almost all of you will be evaluating your 2012 race season; and, hopefully, doing some rest and rehab. It was again a hugely busy season here in Florida. We continue to be the Rock Star state for multisport. Just around the corner the beginning of February will be the Chilly Willy Duathlon at Ft. Desoto Park. Mark your calendars and register now; this is one of the largest duathlons in the country, and will be a good start up test of where you are and where you need to go with your race training. USATriathlon has released its “blue ribbon” panel’s initial results of studying the troubling increase in deaths in our sport, most of which occur in the water. Unfortunately, there has been no “magic Bullet” found to cure this phenomena. It appears that many times there is a sudden onset cardiac event that occurs, most frequently in middle aged men, many of whom are quite experienced triathletes, not untrained neophytes. In one recent case, the athlete who died was called by his training partner the healthiest person he had ever known. Suggestion: it’s worth it to you and your family to obtain a cardiac stress test with whatever your doctor recommends in the way of frequency of testing to attempt to minimize your risk. Most of us have been saddened by the recent overwhelming documentation regarding Lance Armstrong. I’ve have been a defender of his for years; but when George Hincapie, his closest friend and lieutenant on every one of Lance’s tour victories testified under oath to the doping, I was crushed. It seems that nearly every top cyclist of that era was doping. This is not said as an excuse; but, rather, as a further indictment. If the other top athletes in this sport were all doing it, to me, it’s that more far fetched to accept that Lance could continue to be that much better clean. It’s always sad to lose an icon; especially, as in this case, one who did so much for cancer research. I end my tenure as the Florida Region representative at the end of this year, after serving on the national Board of Directors for USATriathlon for the past seven years. It’s been an honor serving all of the multisport athletes from the Florida Region on the National Board. I’ll still be visible and active announcing various Florida races, and maybe even get a chance to participate again. Thanks for allowing me to serve you on the Board. See you at the races in 2013.
Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region 49
flraceplace.com
flraceplace.com
50
January/February
January/February
51
flraceplace.com
flraceplace.com
52
January/February
OLDSMAR TAPHOUSE 5K MARCH 29, 2013 10:00PM
WILL RUN FOR BEER WWW.OLDSMARTAPHOUSE5K.COM
January/February
53
flraceplace.com
flraceplace.com
54
January/February
January/February
55
flraceplace.com
Date/Location Friday, March 15, 2013. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).
Start Times 5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)
Race Fees 5k – $20 pre-registered, $25 after March 8th 1.5 Mile Walk – $15 pre-registered, $20 after March 8th Clover Kids Fun Run – $7
March 15, 2013 7pm
Awards
5k Run • 1.5 Mile Walk • Kids Fun Run
5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.
Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.
Race Features T-shirts to the first 400 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.
Live Entertainment
Parking
from 6-9pm and Post Race Awards
301 4th Street SW - Pinellas County School Board Lot.
Registration Pre-registration form drop-off at the Highland Rec Complex (400 Highland Ave), 727-518-3016. Pre-registration ends 3/8/2013. Race day registration and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email athletics@largo.com.
REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 15, 2013 RP Last Name
/ Birth Date
First Name
/
S Age on Race Day
M
Male
L
Female
XL
Shirt Size (check one)
5k
check if youth size
1.5 mile walk
Clover Kids
Mail form and entry fee to:
Address City
State
Phone Number
Email Address
Shamrock ‘N Run c/o Chip Potts Largo RPA PO Box 296 Largo, FL 33779
Zipcode
make checks payable to: City of Largo
WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.
Signature (Parent/Guardian if under 18)
flraceplace.com
Date
56
January/February
NATURAL RELIEF Built-in orthotic support provides relief from common foot, ankle and knee pain.
Lines
Outlines
Now recommended by the American Podiatric Medical Association
DR. WEIL Recommends
Proper foot care promotes optimum health from the ground up.
www.orthaheelusa.com Feet First Tampa 3401 W Bay to Bay Blvd, Tampa, Florida 33629 Tel: 813-835-1339 Email: feetfirstttampa@aol.com
January/February
Feet First St Pete 4949 4th St N, St Pete, Fl 33703 Tel: 727-898-1130 Email: feetfirststpete@aol.com
57
flraceplace.com
If you tap it, they will run. After running along the water at sunset, and through the heart of beautiful Belleair, get ready for the best post party around! Enjoy live music and more complimentary food, drinks, and fun than one race can handle.
The following is FREE with race registration: ●Beer-Shock Top, Bud, Bud Light, and Craft Beer
●Wings & Fries from Mugs on Missouri
●Funnel Cakes by Mr. Bill’s Fine Foods
●Wine
●Spectacular Cookie Bar
●Fresh fruit
●Soda, Water, & Lemonade
●Hot Dogs & Burgers
●Popcorn
●Pasta Bar
●Gourmet Condiment Bar
●And much more!
5K or Fun Run
Register now at IMAthlete.com
16 & Up Early Registration..………….. 16 & Up After January 31 …….…...…. 15 & Under…………………………….. Post Race Party Only.……….…………
$25 $30 $20 $15
Registration includes tech shirt, race, and post race party. 5K Awards to top 3 males and females in each age group.
For more information, contact Belleair Parks and Recreation 727-518-3728 www.belleairrec.com flraceplace.com
58
January/February
January/February
59
flraceplace.com
flraceplace.com
60
January/February
January/February
61
flraceplace.com
HARVEY’S 5K RUN 2013
JOIN US THURSDAY, MARCH 21, 2013 ON THE ILLUMINATED NIGHT PARADE ROUTE TO BENEFIT ART AND MUSIC PROGRAMS IN PINELLAS COUNTY SCHOOLS! COURSE 5K Run & 1 Mile Walk/Run. The start and finish lines will be on Beach Dr. at the north end of North Straub Park, St. Petersburg, Florida
Sponsored by:
Send entry forms (post marked) by March 13, 2013 and make payable to: Suncoasters of St. Petersburg P.O. Box 1731 St. Petersburg, FL 33731
DATE & TIME Thursday, March 21, 2013 1 Mile Walk/Run 5:45p.m. 5K Run 6:00p.m.
ONLINE REGISTRATION at active.com
RACE DAY REGISTRATION
T-SHIRTS
March 21, 2013 at 5:00p.m. North Straub Park
T-shirts guaranteed to pre-registrants. Shirts will be given as available to late and race day registrants.
AwARDS CEREMONY
IN-PERSON REGISTRATION February 4, 2013 – March 16, 2013 at the following locations:
MAIL REGISTRATION
Produced by:
Feet First Running Store 4949 4th St. N., St. Petersburg, Fl 727-898-1130
The awards ceremony will take place in North Straub Park adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Suncoasters of St. Petersburg office. The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial suport for the All County Music Fest & Scholastic Art Awards held each year to regocnize music and art students in Pinellas County Schools.
Fit2Run 256 2nd St. N., St. Petersburg, FL 727-822-2786 Suncoasters Information Line: 727-821-9888
Name___________________________________ E Mail ______________________________________ Street Address __________________________ City __________________ State ______Zip ________ Age (race day) _______ Sex M _____F _____ Birthdate ____________
Official Use _____________
Daytime Phone_______________________________________________________________________ Circle Shirt Type
Circle Shirt Size
Circle Course
Mens Womens Youth
S M L
5K 1 Mile
XL XXL
ENTRY FEES: 5K Race $25 Advance, $30 Race Day, 1 Mile $15, Students under twelve $15 Include registration fee by check or money order, payable to Suncoasters of St. Petersburg Mail to: Suncoasters of St. Petersburg, P.O. Box 1731, St. Petersburg, FL 33731 In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SuncoaSterS of St. PeterSburg, HarVeY’S 4tH Street grILL, cItY of St. PeterSburg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSurance DoeS not coVer tHeSe actIVItIeS: bIKeS, SKateboarDS, babY JoggerS, roLLerbLaDeS, MuLtI-SPort eVentS, anIMaLS, raDIo HeaDSetS. This event is not sponsored or endorsed by any school.
Signature ___________________________________________________________________________ (Parent/Guardian must co-sign if applicant is uder 18 years of age)
flraceplace.com
62
January/February
January/February
63
flraceplace.com
“I can’t thank you enough for a race that felt like a friendly hometown race with the race direction and amenities of a big city race.” - Laura Drake, Tampa
flraceplace.com
64
January/February
@
SUNDAY, JANUARY 20, 2013 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHES
! ACK IT ’S B 13 20 TER RWA CLEA THON! A MAR MILES 26.2
See what our runners are saying @ Florida Road Races on Facebook
Perhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway.
CLEARWATER MARATHON 7:00 A.m. Join us for the relaunch of our full marathon (previously the Florida Gulf Beaches Marathon), the only 26.2 mile race on Florida’s west central coast. Mostly flat with just two tall bridges and aesthetically varied, this is an ideal course for marathoners of all abilities.
sunday, MARch 17, 2013 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK Pancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, enjoy the gorgeous views.
sunday, MAY 5, 2013 6:59 a.m. POLICE APPRECIATION 10K, 5K & 1 MILE WALK | North STraub Park, Downtown St. Pete Honor our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford, show appreciation to ALL law enforcement officers. and help raise funds for the Partners For Life Foundation.
sunday, october 27, 2013 7:00 a.m. Florida halloween Halfathon & 5k race FT. DE SOTO PARK Join us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.
SUNDAY, DECEMBER 15, 2013 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks. Holiday “attire” suggested!
WWW.FLORIDAROADRACES.COM Chris Lauber, Race Director
FLRoadRaces@aol.com • 727 347-4440 voicemail
January/February
Find us on Facebook at Florida Road Races
65
flraceplace.com
flraceplace.com
66
January/February
LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435
START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following
ENTRY FEE: $20 for Adults and $15 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 29, 2013 Guarantees a T-Shirt
AWARDS: 5K-Medals for top three in all age categories. Best Time Male Runner Best Time Female Runner
Sponsored by:
January/February
67
Benefiting:
flraceplace.com
Eagle Lake Park Saturday, March 16th, 2013 8:30am 1800 Keene Road, Largo, FL 33771 Benefits Ascension Day School and the Episcopal Church of The Ascension Youth Groups www.churchofascension.org for more informaon and registraon form 727 447 3469 ext. 209
flraceplace.com
68
January/February
SUNDAY FEB. 3, 2013 8:00 AM - CHILLY WILLY DUATHLON VIII DATE/LOCATION
Sunday February 3, 2013 Fort Desoto Park, North Beach St. Pete Fl.
START TIME! DISTANCE
Duathlon at 8:00 AM SHARP ! RUN 5K, BIKE 10 MILES, RUN 5K
ENTRY FEE
Duathlon Individual After Jan. 1st $60 Duathlon Team After Jan. 1st $120 After Jan 20th - Individual $65, Team After Jan 20th - $130 Race Morning - Individual $75 Teams $150
AWARDS
GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.
AGE GROUPS : Duathlon
14 & under, followed by standard age groups in 5 year increments thru 75+ Male & Female Relays Teams — 2 Person Team Top 3 Teams in Male, Female, Mixed Divisions
REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area Packet P/U at St Pete Bicycle Feb. 1st 2-6PM Packet P/U at Fit 2 Run St Pete Store Sat Feb 2nd 2-6PM Sunday 6:00 AM at Fort Desoto Park, North Beach
LIMITED
TO 1000 DUATLETES
AMENITIES
GREAT LOOKING LONG SLEEVE T-SHIRTS
LIMITED
TO 1000 DUATLETES
VALUE $30
REGISTER ONLINE AT WWW.CHILLYWILLYDU.COM
After race party with soda, juice, fruit, Zephyrhills water, assorted Types of chili and desserts.
Registration Form - CHILLY WILLY DUATHLON 2013 Duathlon ($50 Before Dec 31st (After Jan. 1st—$55 ) Teams ($100 Before Dec 31st) (After Jan. 1st—$110) Late Entry After Jan 20th – Individual - $65, Team $125
Check One Box DUATHLON
(Race Morning $75 Individual - Team $150)
SHIRT SIZE: ____S___M___L___XL
RELAY
RELAY NAME _______________________
Category Type : Male
Female
Mixed
( circle one)
NO REFUNDS
__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
___________________________________ ________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO:
January/February
Date
_________ __________________________________ USAT # E-Mail Address FRPM / CHILLY DUATHLON 2013
P0 Box 152978 — Tampa, FL. 33684-2978
69
flraceplace.com
GEAR GUIDE
NATHAN Domelite Beanie & Gasket
Garmin 210 LE $199.99
$30.99 & $25.99
Exclusive LightWave™ active LED technology provides front and back visibility; white lights face forward and red lights face rear Fleece-lined Lycra® fabric is wicking, breathable, and comfortable BudLock system cradles your earbuds so you can enjoy tunes without tuning out cars and trucks 360° reflectivity for high visibility in low light Available in two sizes: SM/MD and L/XL
Forerunner 210 gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPSenabled sport watch accurately records how far, how fast and how hard you worked. Available in a sleek black model, dark gray with teal accents or white with green and blue accents. Easy to Use We made the Forerunner 210 simple to use so you can focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you’re done, press stop. It really is that easy.
Available at:
Available at:
flraceplace.com
70
January/February
ESCAPE FROM FT. DESOTO TRIATHLON XXVII Limited To 1000 Entrants - Register before Feb 1st and Save $$$ DATE/LOCATION
Saturday April 13, 2013 Fort Desoto Park — North Beach, St. Pete Fl.
DIRECTIONS
Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach
START TIME
Triathlon waves begin at 7:00 A.M. Sharp !!
ENTRY FEE Before After After
Feb. Feb. April
1st 1st 1st
Individuals Teams
USAT RULES & REGULATIONS
All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations.
INFORMATION
Info / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025 Online Registration www.iamathlete.com USAT 1 day Forms
- www.usatriathlon.org
RELAY DIVISION (3 Deep in Divisions)
No Race Day Registration - Limited to 1000 / Expo Fee $110
Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee
$ 75.00 $ 85.00 $ 95.00
$ 150.00 $ 170.00 $ 190.00
AWARD DIVISIONS AND AGE GROUPS
USAT FEE: MAKE $12 CHECK PAYABLE TO USAT
Standard 5 Year age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions
GOODIES
PACKET PICK UP
RACE HOTEL
Thursday April 11th 4:00 PM To 7:00 PM. Friday April 12th 12:00 - 7:00 PM Bill Jackson Sports, St. Pete Fl.
NO REFUNDS
SATURDAY APRIL 13th 5:15 AM TO 6:30 AM NORTH BEACH FORT DESOTO PARK
NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports
Race Hotel - Magnuson Hotel Marina 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE ! Race Website - www.escapefromftdesoto.com
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO
TECH SHIRT FOR ALL PREREGISTERED ATHLETES
January/February
71
flraceplace.com
SHOE GUIDE
ASICS KAYANO 19
$149.99 Built for the neutral to underpronator who requires enhance cushioning. Breathable mesh upper. Supportive synthetic overlays. Sauc-Fit is a unique fit system that helps lock the mid-foot over the midsole while keeping the heel securely in place. Lightly padded tongue and collar for added comfort. HydraMAX™ Collar Lining provides exceptional in-shoe comfort and moisturemanaging properties. HRC+ Strobel Board features an additional 3mm of EVA foam enhanced step-in comfort. PowerGrid™—Powerfoam midsole material is combined with GRID technology to create a system that helps center the foot, absorbs impacting shock and distributes pressure, for an exceptionally smooth and responsive ride. Impact Interface supplies cushioning and helps absorb the shock of impact in the heel. SRC (Super Rebound Cushioning) Impact Zone helps attenuate shock, setting the foot up for a smoother transition.
The Kayano 19 is a maximum feature, maximum support shoe designed for daily training and high mileage. It is built with a semi-curved shape. CUSHIONINGRearfoot Gel cushioning system uses a silicone-based gel for responsive shock absorption on impact.
Forefoot Gel cushioning system uses a silicone-based gel for responsive shock absorption on impact. Discrete Heel unit is a component of IGS that provides excellent shock absorption in the heel.
MIDSOLESolyte is an ultra light, top-of-the-line midsole that delivers durable and responsive cushioning.
Guidance Line is a vertical flex groove in the forefoot for improved gait efficiency. Dynamic DuoMax Support System reduces over pronation by controlling the movement of the foot, leading to a smoother heel to toe transition. Space Trusstic System utilizes a genderspecific, thermal plastic midfoot unit for natural foot movement and increased torsional rigidity. Impact Guidance System (IGS) design creates a smooth and balanced heel-to-toe transition.
Available at both Feet First locations!
Available at both Feet First locations! flraceplace.com
72
January/February
Saturday, March 2
Check-in 6:30 a.m., Race 7:30 a.m.,Walk 8 a.m.
3
Join Tampaâ&#x20AC;&#x2122;s Lowry Park Zoo for the 7th annual ZOOZoom, a 5k run (or walk) that winds through the Zoo and along the scenic Hillsborough River. Registration cost includes t-shirt, post-race refreshments, one FREE Zoo ticket and entry into DinoQuest2. All Early Bird registrants are guaranteed a t-shirt in their size. Early Bird registration through February 22 is $25. After February 22, registration is $30. Walk-ups are accepted the day of the race.
Presented By:
LIFE INSURANCE COMPANY
All Early Bird registrations must be booked, faxed or postmarked by 2/22/13 to receive the Early Bird discount.
Visit LowryParkZoo.com or call (813) 935-8552 ext. 392 for more information.
January/February
73
flraceplace.com
STP_13_spread2.pdf
1
10/1/12
flraceplace.com
2:25 PM
74
January/February
January/February
75
flraceplace.com
flraceplace.com
76
January/February
St. Anthonyâ&#x20AC;&#x2122;S Meek & Mighty triAthlon 2013
ApRil 27, 2013
BC1204329-1212
Register at SATriathlon.com
January/February
77
flraceplace.com
flraceplace.com
78
January/February
January/February
79
flraceplace.com
NEW DATE!!!
Check it off your bucket list:
a q Run a nude 5K! May 5, 2013
4th ANNUAL CALIENTE BARE DARE 5K Clothing-Optional Run Sunday, May 5, 2013 8:30 a.m. REGISTRATION FEES Early (postmarked or online thru March 24) - $25 Standard (March 25 - May 2) $30 No mail-in after April 30 Online closes May 2 Day of race - $35 No refunds or transfers Race Info: baredare@aol.com www.baredare5k.com Held at Caliente Resort & Spa America’s most upscale clothing-optional destination 21240 Gran Via Boulevard, Land O’Lakes, FL 34637
Online Registration: imathlete.com LAST NAME ___________________________________________ FIRST _________________________________ SEX _______ AGE _______ AMT. ENCLOSED $_____________ STREET ADDRESS ____________________________________________________________ CITY _________________________________ STATE ___________ PHONE ______________________ AGE on 5/5/13 ______________________ DATE OF BIRTH ______________________
ZIP ___________
T-Shirt Size (Circle) S M L XL
I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of you accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release Enterprise Media, LLC, Caliente Resorts, and any and all affiliates, event producers, organizers, sponsors, race directors, and volunteers from all claims of liability arising out of my participation in this event. __________________________________________________________________________________________________________________________________________________________ SIGNATURE DATE EMAIL
MAKE CHECKS PAYABLE TO & MAIL TO: ENTERPRISE MEDIA, LLC, P.O. Box 16314, Clearwater, FL 33766-6314
flraceplace.com 2013Caliente BareDare RACEPLACEc.indd 1
80
January/February 12/13/12 7:46 PM
Brandon Running Association Presents
the 34th Annual Shamrock Classic 10K & 5K DATE/LOCATION:
Sunday March 17, 2013 Sabal Park, Off Faulkenburg Rd. & Queen Palm
START TIME! DISTANCE:
10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am
ENTRY FEE:
Individual Entry : 5K /10K - Early $25, Race day $30 1 Mile Fun / Walk - Early $5, Race Day $10
INFORMATION LINE: 813-684-0224 x 212
WEBSITE INFORMATION: http://brandonrunning.com
POST RACE BASH:
An all Irish Party bananas, bagels and of course Green beer. T-Shirts: T-Shirt to all Registered entrants MAP TO RACE
COURSES: Flat fast and winding course
SABAL PARK
REGISTRATION: Registration Online at ACTIVE.COM Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.
Queen Palm
Registration race morning between 7:00 am until start AWARDS: 10K And 5K Road Races Overall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) New Division: Grand Masters Ribbons to all 1 Mile Finishers
Registration Form - Brandon's Shamrock Classic 2013 5K
10K
($25 Early Registration) ($30 Race Day) ($10 Race Day)
1 Mile — ($5 Early Registration)
SHIRT SIZE: XS____S____M___L___XL____
_______________________________________________________________________________ NAME
E-Mail Address
__________________________________________________________________________________________________________
ADDRESS
______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS.
___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18)
Date
MAKE CHECKS PAYABLE AND MAIL TO:
January/February
BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564
81
flraceplace.com
FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX
The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you
Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6
Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.
Running Southwest…………… Page 8 Running Orlando………………. Page 6
FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 Fax: 813-238-1025 E-Mail: joe@flraceplace.com Web: www.frpm.net
Running South Florida……….. Page 14 Running North Florida……….. Page 14 Biking Florida………………….. Page 16
Florida Raceplace is FREE & published 6 times annually
Triathlons / Duathlons………... Page 16
Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.
IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.
EDITOR / PUBLISHER / EVENT SALES / MARKETING
Joe Fernandez
813-417-0324 (Cell)
GRAPHICS / BUSINESS SALES
Candy Persechino
813-892-6811
Subscription Form (US ONLY) $20 / year - 6 issues $30 / 2 years - 12 issues
JAN / FEB 2013 ISSUE FALL IS COMING SOON
CHECK 2 BOXES / Type & Start Time
BUSINESS GET YOU ADS IN EARLY
Renewal
Calendar Info Due
Subscribe online at www.flraceplace.com
Artwork Due
Jan/ Feb 12
Dec 5, 2012
Dec 15, 2012
Mar/ Apr 12
Feb 5, 2013
Feb 15, 2013
May/ Jun 12
April 5, 2013
April 15, 2013
Jul/ Aug 12
June 5, 2013
June 15, 2013
Sep/ Oct 12
Aug 5, 2013
Aug 15, 2013
Nov/ Dec 12
Oct 5, 2013
Oct 15, 2013
Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________
Mail this complete form above, With $20/$30 Check or Money Order to:
FLORIDA RACEPLACE MAGAZINE
FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978
“The Cutting Edge of Endurance Sports” IT
ALL
START HERE S
flraceplace.com
Gift
Begin with current issue Start with next Issue
ARTWORK AND CALENDAR LISTING Issue 2013
New
Register online for thousands of events at
82
January/February
January/February
83
flraceplace.com
“Is that the Bill Jackson girls “
wearing Boston Bill Sunglasses ? No wonder their store is success !!!
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
flraceplace.com
84
January/February
Can Obstacle Racing Make You a Faster Triathlete? By Pete Williams
S
ome triathletes scoff at obstacle racing since there’s little or no swimming involved and because some participants walk much of the course. Those accustomed to running on hard surfaces wonder why anyone willingly would run through mud and muck, let alone put obstacles in their paths. But if you do a little obstacle training and racing, you might find your triathlon and road running times improving dramatically. Here are a few reasons you might want to consider getting dirty:
TRANSITION TIMES: One of the toughest things about
triathlon is transitioning between the swim and the bike and the bike and the run. It’s not just a matter of efficiently changing gears but also catching your breath, getting your legs to adjust, and maintaining speed. Even the best triathletes struggle with transition at times, especially running the first half mile after the bike when your legs feel like cement.
triathletes often fall into a lull of training long and slow. But obstacle races encourage interval training. Traditional running intervals are effective (i.e. two minutes running hard, two minutes walking or jogging, etc.) but what really works is alternating between strength moves and running.
Still, that’s only two transitions. Obstacle races have two dozen running-obstacle-running transitions. Sure, the transitions are more modest, but there’s a lot more of them. Obstacle races are won by people who clear challenges and regain their speed immediately. Do enough of those and triathlon transitions seem a lot easier.
like Tough Mudder and Spartan Race have aligned themselves closely with CrossFit. The one shortcoming with CrossFit is that there’s not much running involved. CrossFitters often cruise through obstacles at races but move slowly between the challenges. (Of course, a lot of runners and triathletes race through the course but struggle with the obstacles.)
GO OFF-ROAD: After doing a lot of obstacle races, it no
longer will bother you to run a mile or more in sand, which often is a requirement in Central Florida triathlons. In fact, it feels easier not having to stop and deal with an obstacle every couple hundred yards. During triathlons you’ll often get passed on the run by people who appear to have fresh legs. Some of them do, since they’re competing as part of relay teams. But don’t be surprised if after obstacle training you pass a few people with “R” on their right calves. Part of that is conditioning from obstacle race transitions. The rest has to do with interval training and obstacle-specific work.
INTERVAL TRAINING: It’s no secret that interval training, alternating between hard bursts of effort and lighter recovery periods, is the most effective way to get faster. But runners and
January/February 2012RParticle2.indd 1
CROSSFIT (PLUS RUNNING) National obstacle race series
But if you can alternate between strength/core moves and running, as the folks at the CrossFit gym TNL Tampa do on Saturday Mornings, you will have an effective program to thrive in obstacle races. Eric Stratman, the owner of TNL Tampa, says he jumps in an occasional triathlon and does reasonably well despite not training like a triathlete. If you want to be a faster triathlete, cut down the hours on the bike, swim, and run and just train for a few obstacle races. Pete Williams is a NASM-certified personal trainer, the editor of www.endurancesportsflorida.com, and the host of The Fitness Buff Radio Show (www.fitnessbuffshow.com). His new book OBSTACLE FIT: Your Complete Training Program to Run Fast, Conquer Challenges, and Discover Your Inner Spartan, Savage, or Warrior is now available at Amazon.com and ObstacleFit.com.
85
flraceplace.com 8/14/12 9:13 PM
C
M
Y
CM
MY
CY
CMY
K
flraceplace.com
86
January/February
Facebook.com/feetfirsttampa www.feetfirstrunning.com
FEBRUARY 8TH - 28TH 2013 GIFT WITH PURCHASE WHILE SUPPLIES LAST
January/February
Feet First Tampa 3401 Bay to Bay Blvd. Tampa, FL 33609 (813) 835-1339
Feet First St Petersburg 4949 4th Street N St. Petersburg, FL 33703 (727) 898-1130
87
flraceplace.com
I F Y O U R F E E T H U R T,
THIS COULD BE THE PROBLEM Achilles Tendonitis Arthritis Athlete’s Foot Blister Bone Spur Bunions Bursitis Calcaneal Apophysitis Calluses Cellulitis Charcot’s Foot Chilblains Circulation Claw Toes Clubfoot Corns Cracked Heels Diabetes Dry Skin Edema Eczema Erythema Multiforme Flat Feet Fracture Gangrene Gout Growing Pains Hagland’s Deformity Hallux Valgu Hammertoes Heel Fissures Heel Pain Heel Spurs High Arch Ingrown Toe Nails Leprosy Lupus Mallet Toes Marfan Syndrome Metatarsalgia Metatarsus Adductus Morton's Neuroma Onychauxis Onychogryphosis Onychia Overlapping Toes Periheral Neuropathy Peroneal Nerve Dysfunction Plantar Fascitis Plantar Ulceration Plantar Warts Post-Tib Tendonitis Pregnancy Pronation Reiters Syndrome Runners Knee Sciatica Scabies Scleroderma Sesamoiditis Sever’s Disease Shin Splints Sprain Stress Fracture Supination Tailor’s Bunion Tarsal Tunnel Syndrome Tendonitis Tenosynovitis Tinea Pedis Toenail Fungus Ulcer Warts Achilles Tendonitis Arthritis Athlete’s Foot Blister Bone Spur Bunions Bursitis Calcaneal Apophysitis Calluses Cellulitis Charcot’s Foot Chilblains Circulation Claw Toes Clubfoot Corns Cracked Heels Diabetes Dry Skin Edema Eczema Erythema Multiforme Flat Feet Fracture Gangrene Gout Growing Pains Hagland’s Deformity Hallux Valgu Hammertoes Heel Fissures Heel Pain Heel Spurs High Arch Ingrown Toe Nails Leprosy Lupus Mallet Toes Marfan Syndrome Metatarsalgia Metatarsus Adductus Morton's Neuroma Onychauxis Onychogryphosis Onychia Overlapping Toes Periheral Neuropathy Peroneal Nerve Dysfunction Plantar Fascitis Plantar Ulceration Plantar Warts Post-Tib Tendonitis Pregnancy Pronation Reiters Syndrome Runners Knee Sciatica Scabies Scleroderma Sesamoiditis Sever’s Disease Shin Splints Sprain Stress Fracture Supination Tailor’s Bunion Tarsal Tunnel Syndrome Tendonitis Tenosynovitis Tinea Pedis Toenail Fungus Ulcer Warts Achilles Tendonitis Arthritis Athlete’s Foot Blister Bone Spur Bunions Bursitis Calcaneal Apophysitis Calluses Cellulitis Charcot’s Foot Chilblains Circulation Claw Toes Clubfoot Corns Cracked Heels Diabetes Dry Skin Edema Eczema Erythema Multiforme Flat Feet Fracture Gangrene Gout Growing Pains Hagland’s Deformity Hallux Valgu Hammertoes Heel Fissures Heel Pain Heel Spurs High Arch Ingrown Toe Nails Leprosy Lupus Mallet Toes Marfan Syndrome Metatarsalgia Metatarsus Adductus Morton's Neuroma Onychauxis Onychogryphosis Onychia Overlapping Toes Periheral Neuropathy Peroneal Nerve Dysfunction Plantar Fascitis Plantar Ulceration Plantar Warts Post-Tib Tendonitis Pregnancy Pronation Reiters Syndrome Runners Knee Sciatica Scabies Scleroderma Sesamoiditis Sever’s Disease Shin Splints Sprain Stress Fracture Supination Tailor’s Bunion Tarsal Tunnel Syndrome Tendonitis Tenosynovitis Tinea Pedis Toenail Fungus Ulcer Warts Achilles Tendonitis Arthritis Athlete’s Foot Blister Bone Spur Bunions Bursitis Calcaneal Apophysitis Calluses Cellulitis Charcot’s Foot Chilblains Circulation Claw Toes Clubfoot Corns Cracked Heels Diabetes Dry Skin Edema Eczema Erythema Multiforme Flat Feet Fracture Gangrene Gout Growing Pains Hagland’s Deformity Hallux Valgu Hammertoes Heel Fissures Heel Pain Heel Spurs High Arch Ingrown Toe Nails Leprosy Lupus Mallet Toes Marfan Syndrome Metatarsalgia Metatarsus Adductus Morton's Neuroma Onychauxis Onychogryphosis Onychia Overlapping Toes Periheral Neuropathy Peroneal Nerve Dysfunction Plantar Fascitis Plantar Ulceration Plantar Warts Post-Tib Tendonitis Pregnancy Pronation Reiters Syndrome Runners Knee Sciatica Scabies Scleroderma Sesamoiditis Sever’s Disease Shin Splints Sprain Stress Fracture Supination Tailor’s Bunion Tarsal Tunnel Syndrome Tendonitis Tenosynovitis Tinea
FootSee Paina isPodiatrist. NOT Normal
A M E ROrthotics I C A N Pwith O D Ithe A T 100% R I C Satisfaction M E D I C A L Guarantee ASSOCIATION
MEMBER
Dr. Bob Levine (727) 399-1782 FloridaBioMech.com
w w w. a p m a . o r g
flraceplace.com
88
January/February