Jan feb 2015 frpm web by Florida RacePlace Magazine

VOL 31 NO 1 JAN / FEB 2015

Lost in the Line of Duty - United in Honor October 9, 2010

January/February

flraceplace.com

The Runnerâ&#x20AC;&#x2122;s World Editors Choice award winner just got better. Come to Feet First to try out a pair of the Glide 7 and Boost your run! FREE gift with purchase of any ADIDAS product Feb 13-28 Feet First Tampa 3401 W Bay to Bay Blvd. Tampa, FL 33629 813-835-1339

Feet First St. Pete 4949 4th St. N St. Pete, FL 33703 727-898-1130

feetfirstrunning.com flraceplace.com

January/February

FLORIDA RACE PLACE

Index – Features

Adventure runs Bi-Triathlons Fl. Brian Harrington tips Feet First Review Fitniche - Tips FRPM Index FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

Advertisers

20 24 46 70,71 14 3 83 40 7 20 8 18 8 4,6,8

Website information www.frpm.net

COVER RACE St. Anthony’s Triathlon RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com

MADEIRA BEACH TRIATHLON ‘15 SUPER WEEKEND PAGE 78

January/February

Advanced Rehab. American Running Company Boston Bill Sunglasses Brian Harrington Countryside Chiropractic Dr Tommy Rhee Enhanced Performance Eye Candy Prints Feet First Fit2Run Fitniche John Schakel -Photography Kennedy Law Tri / TopGun Kona Holland Associates Outspokin Bicycles Physical Chiropractors Running Center S2 Timing Take The First Step Tom Singletary

12 11 84 27,49 19 17 50 2,62,87 BC 14,15 69 36,37 61 41 13,28 60 5,7 12 16 17,18,19

CHILLY WILLY DUATHLON

2015

PAGE 52

ESCAPE FROM Fort Desoto TRIATHLON PAGE 77 Events Continued Sarasota Music Half Marathon Strawberry Classic Run 13.1 Miles & 5K The Bare Dare

79 80 82 85

Events

Clearwater Halfathon’s 2015 Sombrero Run Bolt Run 5K and 5 Mile Lady Track Shack 5K Winter Haven Police 5K Run for The Manatee 5K & 1 Mile Armadillo 10K & 5K Runs Fishhawk Road Race Dare To Go Bare 5K & 2.5K Walk Hug-A-Tree 5K Shamrock’N Run 5K Gate River Run 15K Meek & Mighty Triathlon St. Anthony’s Triathlon World Of Beer 5K Robinson Preserve Run Belleair Sunset Run Gasparilla Distance Classic Orange Blossom Half Marathon Lake Minneola 1/2 Marathon Tails &Trails 10K & 5K CFT Triathlons 2015 Crusader Gallop 5K Toughman Triatlon Weekend St. Pete Classic 5K,10K, 13.1 Miles Chilly Willy Duathlon 2015 Undy Run Discover Caladessi Island 10 Miler Diva Half Marathon Pinwheel Run 5K Suncoast 1/2 Marathon South Beach Triathlon Croom Trail Runs 50M,50K, 16 Mi. SpringFest 12K & 5K Blue Ribbon 5K Miami Marathon Miami Beach Half / Sarasota Half Premier Racing Calendar American Company Team Valentine Day 5K Brandon Shamrock Classic 10K & 5K Run In The New Year Fondo Bike Ride Shark Tooth 5K Escape From Fort Desoto Triathlon Madeira Beach Triathlon

flraceplace.com

9 10 21 21 22 23 25 26 29 30 32 33 34 35 38 42 43 45 46 46 46 47 48 50 51 52 53 54 55 56 57 58 59 60 63 64 65 66 67 68 72 73 74 75 77 78

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

TUESDAY WEEKLY TBA

AMERICAN RUNNING COMPANY RUNS EVENT DISTANCES TEMPO RUNS

ARC 727-799-1227

MISC.

CLEARWATER FL.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

WEDNESDAY WEEKLY 6:00 PM

THE RUNNING CENTER WEEKLY GROUP RUNS ALL LEVELS

WWW.RUNCENTER.COM 813-960-1060

14038 N DALE MABRY HWY CARROLLWOOD, TAMPA, FL

POST RUN AT CARMEL CAFÉ

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

WESLEY CHAPEL

727-822-2786

ST. PETE FL.

FITNICHE - MAC DENTON'S GROUP RUNS - VARIOUS DISTANCES

813-304-2162

HYDE PARK DISTRICT TAMPA FL.

SATURDAY JANUARY 3 8:00 AM

MILES FOR MINDS 5K AND KIDS RUN

LYNN GRAY 813-453-7885

LAKE PARK TAMPA FL.

SATURDAY JANUARY 3 8:00 AM

RUN FOR PROSTATE CANCER AWARENESS 8K

STEVE BATTLE 954-615-7354

GULFPORT FL.

SUNDAY JANUARY 11 8:30 AM

KIWANIS ADVENTURE RUN 5 MILE AND 5K

JOE GARRISON 727-535-2257

HONEYMOON ISLAND STATE PAR DUNEDIN FL.

SATURDAY JANUARY 17 7:15 AM

WALGREENS ST. PETE BEACH CLASSIC 10K / 5K KIDS DASH

PAGE 51

AL JOHNSON 727-543-2794 raceinfo@runmsm.com

ST. PETE FL.

SUNDAY JANUARY 18 7:00 AM

WALGREENS ST. PETE BEACH CLASSIC HALF MARATHON

PAGE 51

AL JOHNSON 727-543-2994 raceinfo@runmsm.com

ST PETE BEACH FL.

SUNDAY JANUARY 18 7:01 AM

CLEARWATER DISTANCE CLASSIC 50K,MARATHON,1/2 HALFATHON 5 MILER AND 5K

CHRIS LAUBER 727-347-4440

DOWNTOWN CLEARWATER FL.

SATURDAY JANUARY 24 7:30 AM

DISCOVER CALADESI ISLAND 10 MILE BEACH / TRAIL 5K BEACH RUN

MICHAEL PATTERSON 813-918-9778

CALADESI ISLAND CLEARWATER FL.

SATURDAY JANUARY 24 8:00 AM

SUSAN KOMEN POLK RACE FOR THE CURE 5K

SUSAN DANIELS 727-825-1521

TIGER TOWN STADIUM LAKELAND FL.

SATURDAY JANUARY 24 5:30 PM

BELLEAIR SUNSET 5K RUN

DESIGN SPORTS 727-420-4666

BELLEAIR Fl.

SUNDAY JANUARY 25 TBA

FLORIDA CHALLENGE 1/2 MARATHON AND 5K

JIM@TAMPARACES.COM 813-232-5200

LITHIA FL.

SATURDAY JANUARY 31 7:30 AM

RUN INTO THE NEW YEAR 5K AND 1 MILE

PAGE 73

KELLIE TAYLOR 727-796-1333

3001 COUNTRYSIDE BLVD CLEARWATER FL.

SATURDAY JANUARY 31 8:00 AM

FISHHAWK 5K AND 1 MILE NEW LOCATION

PAGE 26

WWW.FISHHAWKRUNNING.CO

FISHHAWK RANCH LITHIA FL.

FRIDAY FEBRUARY 6 7:00 PM

ROTARY 5K RUN

BILL LITTLE 813-423-7433

EDGEWOOD PARK LAKELAND FL.

SATURDAY FEBRUARY 7 TBA

BEST DAMN RACE SAFETY HARBOR HALF MARATHON, 10K AND 5K

bestdannrace.com

SAFETY HARBOR FL.

SATURDAY FEBRUARY 7 7:00 AM

WATERGRASS ELEM. PTA 5K

crystal.koch@verizon.net

WESLEY CHAPEL FL.

SATURDAY FEBRUARY 7 9:00 AM

TAMPA UNDY RUN

PAGE 53

202-628-0123 X135

AL LOPEZ PARK TAMPA FL.

SATURDAY FEBRUARY 7 10:00 AM

CRUSADER GALLOP 5K

PAGE 48

727-461-1207

EAGLE LAKE PARK LARGO FL.

flraceplace.com

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PAGE 9 PAGE 54

PAGE 43 PAGE 9

RACEPLACE --

January/February

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY FEBRUARY 14 7:30 AM

SPRING VALLEY SCHOOL VALENTINES DAY 5K AND 1 MILE

DIANE 727-781-1234

PALM HARBOR FL.

SUNDAY FEBRUARY 15 8:00 AM

FLATWOODS RAMBLE 10 MILER AND 5K

SUNDAY FEBRUARY 15 8:00 AM

HOLLOWAY PARK HALF MARATHON AND 5K

SATURDAY FEBRUARY 21 TBA

GASPARILLA DISTANCE CLASSIC 15K AND 5K

SUNDAY FEBRUARY 22 TBA

PAGE 68

JIM 813-232-5200 jim@tamparaces.com

MISC.

FLATWOODS TAMPA FL.

http://hollowaypark.org/

HOLLOWAY PARK LAKELAND FL.

PAGE 44

GDC 813-254-7866

DOWNTOWN TAMPA FL.

GASPARILLA DISTANCE CLASSIC 13.1 AND 8K

PAGE 44

GDC 813-254-7866

DOWNTOWN TAMPA FL.

SATURDAY FEBRUARY 28 TBA

RUN FOR THE MANATEES 5K AND 1 MILE

PAGE 23

www.run4manatees.com

LAKE PARK LUTZ FL.

SATURDAY MARCH 7 8:00 AM

FOUNDERS DAY 5K

813-601-6238

ZEPHYRHILLS FL.

SATURDAY MARCH 7 8:00 AM

WORLD OF BEER 5K

WWW.RACEHAWK.COM

WESTCHASE TAMPA FL.

SUNDAY MARCH 8 8:00 AM

AMERICAN DREAM 5K

SOLITA'S HOUSE 813-477-2401

AL LOPEZ PARK TAMPA FL.

SUNDAY MARCH 8 8:00 AM

EAGLE LAKE CLASSIC 5K RUN

polly@eaglelakeclassic.co

LARGO FL.

FRIDAY MARCH 13 7:00 PM

SHAMROCK N' Run 5K AND 1 MILE

PAGE 32

CHIP POTTS 727-587-6740 X5016

SATURDAY MARCH 14 TBA

BRANDON SHAMROCK CLASSIC 5K AND 10K

PAGE 72

813-758-3461 email4260@gmail.com

SATURDAY MARCH 14 7:00 AM

BOLT RUN 2015 5 MILE, 5K AND 1 MILE

PAGE 21

RACEHAWK.COM

DOWNTOWN TAMPA FL.

SATURDAY MARCH 14 7:30 AM

ARMADILLO RUN 10K, 5K AND 1 MILE

PAGE 25

www.armadillorun.org

ILDSMAR FL.

SATURDAY MARCH 14 8:00 AM

WINTER HAVEN POLICE RUN 5K AND 1 MILE

PAGE 22

WHPD5K@gmail.com

WINTER HAVEN FL.

SUNDAY MARCH 15 9:30 AM

SHAMROCK SPRINT & STROLL 5K AND 1 MILE

SEAN MC CART 727-534-6874

FITZGERALD'S IRISH PUB NEW PORT RICHEY

SATURDAY MARCH 21 7:15 AM

34TH ANNUAL STRAWBERRY CLASSIC 15K,10K,5K AND 1 MILE

RON TILLER 813-843-3279 info@tampabayrunners.com

TEMPLE TRRACE ELEM. SCHOOL TEMPLE TERRACE FL.

SATURDAY MARCH 21 8:00 AM

BREAKTHROUGH FOR BRAIN TURMORS 5K

SUNDAY MARCH 22 7:00 AM

FLORIDA BEACH HALFATHON AND 5K 13.1 MILES

FRIDAY MARCH 27 6:30 PM

FIRESTONE GRAND PRIX 5K RUN

SATURDAY APRIL 4 TBA

CROOM TRAIL FOOLS RUN 50 MILE,50K AND 15 MILES

SATURDAY APRIL 11 8:00 AM

HUNGER RUN 5K

SATURDAY APRIL 18 8:30 AM

BLUE RIBBON 5K

SUNDAY APRIL 19 9:00 AM

PAGE 38

PAGE 80

800-886-1281 events@abta.org

O'BRIEN IRISH PUB BRANDON FL.

AL LOPEZ PARK TAMPA FL.

CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

813-232-5200

BROOKSVILLE FL.

813-784-2865

AL LOPEZ PARK TAMPA FL.

PAGE 63

KERRI PEDERSEN 727-388-1250

WALSINGHAM PARK LARGO FL.

DARE TO GO BARE 5K AND 2.5 MILE POWER WALK

PAGE 29

MICHAEL KUSH 813-949-1810

LAKE COMO LAND O LAKES FL.

SUNDAY MAY 3 8:30 AM

BARE DARE 5K 5K

PAGE 85

www>baredare5k>com

LAND O' LAKES

SATURDAY MAY 9 8:00 AM

MILES FOR MOFFIT 10K AND 5K

SUSAN DANIELS 727-825-1521

USF CAMPUS TAMPA FL.

flraceplace.com

PAGE 9

PAGE 59

CHIPPED TIMING

January/February

New Year & New Shoe Category I

from a 8mm drop to a 0 drop depending on the model and company. These shoes are much lighter than they look and are about the same weight as a lightweight trainer. The uniqueness of these shoes relates to its stack height. The typical running shoe has about a 24mm stack height whereas the Hokas and some of the Altra models have between 27mm to 36mm. With extra stack height, these shoes offer superior cushioning.

t is time for the Disney and the Gasparilla Distance Classic races and all the other running events that fall into the January and February race calendar. Many people plan their running lives around the Disney and Gasparilla events and train through the holidays to be ready. Many people have spent hours of running on hard sidewalks and have been beating up their bodies. Sidewalks are about ten times harder than the asphalt or treadmills. There is a new shoe category which has been championed by several shoe companies that want to try to give you more cushioning for these harder services.

Depending on the model, these shoes can also offer extra support. Hoka was the original shoe in this category but Altra has developed several models and as the year goes on we will see similar styles from Asics (33-M), New Balance (Boracay) and Skechers (Ultra Exteme). The general thought from the running industry is that these types of shoes will be around longer than the minimalist trend because they work with almost every running style. If you feel your body has been taking an extra pounding from the hard surfaces, you might want to give them a try.

In retrospect, we have seen the minimalist era bring about changes in how some performance running footwear is designed. The top brands from the old minimalist era have slowed down in sales, but did give rise to new models that offer supportive lighter weight running. Major companies like Saucony changed some of their top sellers to a lower drop shoe with less weight. The drop of a shoe is the ratio from the back of the shoe to the front of the shoe. Typical running shoes have had a 12mm drop but now we find many of the best sellers are at a 10mm drop(Asics 2000-3) or 8mm drop (Saucony Guide 7). We also find that many of the top sellers have reduced weight. These shoes still offer the same support and cushioning that the old heavier models provided.

Bill Davison, BA CPed

Owner

Running Center

As the minimalist idea regarding footwear has waned this new category of Maximalist has emerged. The first time I saw a Hoka maximalist shoe several years ago, it looked like two flat marshmallows with a running upper. These shoes were initially used by the ultra runners but have evolved into some mainstream models. Hoka’s Clifton model has become a top seller and provides a highly cushioned lightweight ride. These maximalist shoes differ in several ways from the minimalist shoes but they are not the opposite. The maximalist shoes offer a low drop anywhere January/February

TampaBay

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF www.runcenter.com • 813-908-1960 7

flraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

SUNDAY JANUARY 25 7:00 AM

SUNCOAST HALF MARATHON

SATURDAY FEBRUARY 7 8:00 AM

FALCON FITNESS RUN 5K RUN

PAGE 12

S2 TIMING 941-799-2058

BRADENTON FL.

SUNDAY FEBRUARY 8 7:00 AM

SARASOTA MUSIC HALF MARATHON

PAGE 79

www.sarasotahalf.com

SARASOTA FL.

SATURDAY FEBRUARY 28 8:00 AM

HUG-A-TREE 5K

PAGE 30

941-266-8546

PAYNE PARK SARASOTA FL.

SATURDAY MARCH 7 7:30 AM

SPRINGFEST 5K AND 12K

PAGE 60

jan.carpenter@ymail.com

PALMER RANCH SARASOTA FL.

SATURDAY MARCH 7 8:00 AM

5K REMIX 5K RUN

PAGE 12

S2 TIMING 941-799-2058

PALMETTO FL.

SUNDAY MARCH 15 TBA

FIRST WATCH SARASOTA HALF MARATHON AND RELAYS

PAGE 65

sarasotahalfmarathon.com

SARASOTA FL.

SATURDAY MARCH 21 8:00 AM

LIFE IN THE SUN 5K AND 10K

jan.carpenter@ymail.com

FIRST CHRISTAN CHURCH SARASOTA FL.

FRIDAY MARCH 27 6:30 PM

ROBINSON PRESERVE 5K AND 10K

SATURDAY APRIL 4 8:00 AM

PINWHEEL RUN 5K RUN

FRIDAY APRIL 10 6:30 PM

PIRATES AND PRINCESSES 5K HOME RUN

SUNDAY APRIL 12 7:15 AM

SHARK TOOTH 10K

PAGE 57

PAGE 42 PAGE 56

PAGE 75

CONTACT

LOCATION

MISC.

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

ALL LEVELS MULTIPL DISTANCES

941-364-2600

FIT2RUN DOWNTOWN SARASOTA

ALL LEVELS MULTIPL DISTANCES

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

KAREN HAYNES 941-312-4955 suncoasthalfmarathon.com

LAKEWOOD RANCH BRADENTON FL.

S2 TIMING 941-799-2058 941-464-2600

ROBINSON PRESERVE BRADENTON FL.

S2 TIMING 941-799-2058

BENDERSON PARK SARASOTA FL.

S2 TIMING 941-799-2058

DOWNTOWN BRADENTON FL.

KAREN HAYNES 941-312-4955

VENICE AIRPORT FESTIVAL GROUNDS VENICE FL.

RUNNING ORLANDO DATE

EVENT/DISTANCE

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

407-608-7786

FIT2RUN THE FLORIDA MALL

FRIDAY JANUARY 9 TBA

WALT DISNEY WORLD 10K

EMMI 407-898-1313

LAKE BUENA VISTA FL.

SATURDAY JANUARY 10 TBA

WALT DISNEY WORLD MARATHON

EMMI 407-898-1313

LAKE BUENA VISTA FL.

SATURDAY JANUARY 24 7:30 AM

SEASONS 52 PARK AVE 5.2K RUN

EMMI 407-898-1313

WINTER PARK FL.

SUNDAY JANUARY 25 TBA

TOWN OF CELEBRATION HALF AND FULL MARATHON

tocmrd@gmail.com

CELEBRATION FL.

SATURDAY JANUARY 31 7:30 AM

FLORIDA HOSPITAL LADY TRACK SHACK 5K

PAGE 21

EMMI 407-898-1313

WINTER PARK FL.

SATURDAY FEBRUARY 7 7:30 AM

TAILS & TRAILS 5K AND 10K

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

LAKE HIAWATHA PRESERVE CLERMONT FL.

SATURDAY FEBRUARY 14 7:30 AM

RUN AROUND THE PINES 5K

EMMI 407-898-1313

WINTER PARK FL.

SATURDAY FEBRUARY 28 TBA

BEST DAMM RACE ORLANDO HALF MARATHON,10K AND 5K

bestdammrace.com

ORLANDO FL.

SUNDAY MARCH 1 7:00 AM

ORANGE BLOSSOM HALF MARATHON & 5k

CFT SOMMER SPORTS 3562-394-1320

TAVARES FL.

SATURDAY MARCH 14 7:00 AM

ZIMMERMANN KISER SUTCLIFFE WINTER PARK ROAD RACE 10K AND 2 MILE

SATURDAY APRIL 25 7:00 AM

LAKE MINNEOLA HALF MARATHON, 12K & 5k

flraceplace.com

PAGE 46

RACEPLACE EMMI 407-898-1313 --

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

MISC.

WINTER PARK FL.

CLERMONT FL.

January/February

From 5K to 50K, Starfish Bling For Everyone! January 18, 2015

2015 FLORIDA BEACH MEDAL

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K Walk Downtown Clearwater MarCH 22, 2015

Florida Beach Halfathon & 5K Race Fort De Soto Park OCTOBEr 31, 2015

Florida Halloween Halfathon & 5K Race Fort De Soto Park

1126

Cle a rw a te r Ma ra th on 2015

JOE RUNN ER

PERSONALIZED BIB S

dECEMBEr 13, 2015

Florida Holiday Halfathon Madeira Beach to Largo Your Registration Includes: • Affordable Entry Fees & Refund Policy • Personalized Bibs for Early Entrants • Ladies & Mens Zorrel Tech Shirts • Disposable Bib Chip Timing • Scenic USATF Certified Courses • Aid Stations with Water, Gatorade, Oranges • Starfish Medal for All Race Finishers • Great Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards • Virtual Option for All Races

www.Floridaroadraces.com For the latest race news follow us on Facebook Chris Lauber, Race Director

January/February

flraceplace.com

January/February

Our Store offers a variety of FREE services:  Gait analysis ○ Exceptional Customer Service  Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics  New Products/Great Prices ○ VIP Program

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD (727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

WWW.AMERICANRUNNINGCOMPANY.COM January/February

flraceplace.com

Florida’s Suncoast Timing Company •Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration Management/Database Management

941-799-2058 S2Timing.com

flraceplace.com

January/February

COME AND SEE OUR NEW MODELS

www.outspokin.net

3300 S. Dale Mabry Tampa, FL 33629 813-831-1414 January/February

2241 Gulf to Bay Clearwater, FL 33765 727-723-2453 13

flraceplace.com

KNOWLEDGE by FITniche

Winter 2014

THE COMEBACK! RETURNING FROM INJURY or LAYOFF After time off or when coming back from an injury, it’s tempting to jump back in the game with some “easy” mileage. Problem is, most people’s “easy” mileage is way too much, especially if you’ve taken more than a couple weeks off or suffered an injury. What “easy” meant when you were healthy (2-3 miles sound familiar?) can be several hundred percent too much when starting back!

Start with 1-2 minutes running, followed by as long a walk as you want. That’s it for day 1. Warning: if you are a highly competitive person or like to see quick results, this plan may drive you a little nuts! But it will work. The plan was shared with us by Dror Vaknin (Progressive Running team founder and Head Coach at UT), who has used it for years with national caliber runners. We’ve shared it with hundreds, maybe thousands, of runners at our stores since. It’s simple, and it just seems to always work. But you have to follow the plan. The distances may seem ridiculously short. They are. And you’ll have to fight the urge to do more. Be sure you follow the plan. And be very patient. It’s the plan’s super-slow, super-incremental build-up that allows even still-injured parts to heal, and simultaneously regain strength without risk of re-injury.

THE PLAN 1) DAY 1…run 1-2 minutes

at an easy pace. That’s all. You can walk more if you like.

2) NEXT TRAINING DAY

(whether it’s the next day or several days later) add 1-2 minutes to your running time.

3) Keep adding 1-2 minutes

to each next run. When you get to 30 continuous minutes without pain, you are officially back! This process takes most people 2-3 weeks.

Join Club FITniche in Hyde Park today for just $30 and save $20 on ALL new shoes for the next 2 years! See our accompanying ad for more details.

This promotion excludes items of Brooks, Saucony and others which are subject to a unilateral minimum advertised price policy. Please check in-‐store or by phone to confirm actual prices of individual items we offer for sale to club members.

flraceplace.com

January/February

CLUB FITniche at HYDE PARK JOIN TODAY! just $20 off Shoes!

bi-annually

club Buy 3, Get 1 FREE Socks!

niche

Buy 1, Get 1 HALF off Bras!

Save 20% on any 2+Pieces of Apparel! Save 20% on any box-worth of nutritional products! Extended return privileges: up to 30 days for any reason! Member exclusive promotions and event invitations! Free shipping on shoes from all stores! This promotion excludes items of Brooks, Saucony, Asics and others which are subject to a unilateral minimum advertised price policy. Please check in-store or by phone to confirm actual prices of individual items we offer for sale to club members. Club terms and conditions may change any time at the discretion of FITniche.

January/February

flraceplace.com

TRAIN FOR GASPARILLA! 5K, 15K, ½ marathon Total Aerobic and Muscular Training for Personal Bests! 8 week program includes personal schedule, progressive workouts, gait analysis, agility & strength training, dri-fit shirt, free CD on specificity exercises

Registration-and Kick off is Saturday, January 10th – 7:30am – TTFS Training Center Event Date: February 21-22, 2015

All fitness levels are invited…walkers, joggers, and runners For more details and registration information contact:

Lynn Gray – RRCA Running Coach - 813-453-7885 TTFS Training Center - 15100 Hutchison Rd. Suite 121, Tampa, FL 33625 e-mail: LGray88@yahoo.com – 813-453-7885

Website: www.FirstStepPrograms.com Printable Registration Form available on website Percentage of Proceeds go to:

flraceplace.com

January/February

Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

January/February

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flraceplace.com

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY JANUARY 10 8:00 AM

FLIP[ANY 10K AND 5K

SATURDAY JANUARY 10 8:00 AM

NO NAME 5K

SUNDAY JANUARY 11 8:00 AM

LEVIS JCC FLAMINGO FIVE 5K AND 5 MILE

SUNDAY JANUARY 11 9:00 AM

JUANITA JUNE 5K RUN

SATURDAY JANUARY 17 8:00 AM

RUN FOR EDUCATION 5K

SUNDAY JANUARY 18 8:00 AM

KEY WEST 1/2 MARATHON 13.1 AND 5K

SUNDAY JANUARY 25 TBA

LIFETIME MIAMI MARATHON 26.2 AND 13.1 MILES

SATURDAY JANUARY 31 8:00 AM

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

954- 636-2388

FT. LAUDERDALE FL.

dr.dedraling@gmail.com

NO NAME KEY FL.

CINDY BERGMAN 561-852-3253

BOCA RATON FL.

772-777-4784

INDIAN RIVERSIDE PARK JENSEN BEACH FL.

MISC.

561-792-7772 BARBARA WRIGHT info@keywesthalfmarathon

KEY WEST FL.

www.themiamimarathon.com

MIAMI FL.

2015 KOMEN SOUTH FLORIDA RACE FOR THE CURE 5K

561-514-3020

WEST PALM BEACH FL.

SATURDAY FEBRUARY 7 8:00 AM

HEALTHY HEART 10K AND 5K 1

561-361-1950 561-361-1950

BOCA RATON FL.

SUNDAY FEBRUARY 15 8:00 AM

PUBLIX FORT LAUDERDALE A1A MARATHON & HALF MAR.

WWW.A1AMARATHON.COM

FORT LAUDERDALE FL.

SUNDAY MARCH 1 TBA

MICHELOB ULTRA 13.1 MIAMI BEACH HALF MARATHON & 5K

PAGE 65

131marathon.com/miamibeac

MIAMI BEACH FL.

SATURDAY MARCH 7 TBA

SOMBRERO BEACH RUN 15K,10K,5K

PAGE 10

www.sombrerobeachrun.com

NMARATHON FL.

PAGE 64

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

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January/February

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

January/February

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY JANUARY 10 TBA

BEST DAMM RACE JACKSONVILLE HALF MARATHON, 10K AND 5K

SATURDAY JANUARY 10 8:30 AM

352-872-5860

FIT2RUN THA OAKS MALL GAINESVILLE FL.

bestdammrace.com

JACKSONVILLE FL.

ZONTA SAYS NO `TO HUMAN TRAFFICTING 5K

zontajacksonville@gmail

JACKSONVILLE FL.

SATURDAY JANUARY 10 9:00 AM

BOWLEGS 5K RUN FOR SCHOLARSHIP 5K

BILL HILLISON 850-893-4557

TALLAHASSEE FL.

SATURDAY JANUARY 17 TBA

GORUCK RACIN' SERIES 5K

GORUCK 619-325-2991

JACKSONVILLE FL.

SUNDAY JANUARY 25 7:00 AM

OCALA MARATHON & HALF MARATHON 26.2 AND 13.1 MILES

DRC SPORTS 352- 637-2475

OCALA FL.

SUNDAY JANUARY 25 9:00 AM

MATANZAS 5000 5K

904-945-6811

ST. AUGUSTINE FL.

SATURDAY JANUARY 31 TBA

PIRATE 5K

904-238-8801

ST. AUGUSTINE FL.

SATURDAY JANUARY 31 8:30 AM

NEWNAN'S LAKE 15K

LLOYD CLARKE SPORTS 352-372-7836

NEWNAN'S LAKE GAINESVILLE FL.

SATURDAY FEBRUARY 7 7:00 AM

PENSACOLA DOUBLE BRIDGE RUN 15K AND 5K

850-434-2800

GULF BREEZE PENSACOLA FL.

SATURDAY FEBRUARY 7 8:00 AM

LISTEN TO YOUR HEART 5K

SUNDAY FEBRUARY 15 7:00 AM

5 POINTS OF LIFE MARATHON, HALF MARATHON, RELAY AND 5K RUNS

BRITT WHITAKER 352-224-1728 bbwhitaker@lifesouth.org

SUNDAY FEBRUARY 15 8:00 AM

RUN FOR THE WQRLD 5K RUN

TINA SCHMITZ beachbum.schmitz@gmail

GULF BREEZE

SATURDAY FEBRUARY 21 TBA

BLACKWATER 50K ULTRA RUN

850-435-9222

BLACKWATER STATE PARK MILTON FL.

SATURDAY FEBRUARY 21 8:30 AM

FLASH 12K AND 6K

EMAIL ADDRESS markpriddy@msn.com

ST. MARKS TALLAHASSEE FL.

SATURDAY FEBRUARY 28 8:00 AM

DAILY ORTEGA RIVER RUN 5 MILE RUN

1ST PLACE SPORTS 904-731-1900

JACKSONVILLE FL.

SATURDAY MARCH 14 8:30 AM

GATE RIVER RUN 15K AND 5K

PAGE 33

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SUNDAY MARCH 29 7:00 AM

RUN 13.1 HALF MARATHON & 5K

PAGE 82

1ST PLACE SPORTS 904-731-1900

JACKSONVILLE LANDING FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY FEBRUARY 1 TBA

THE GREAT BULL RUN

EMAIL ADDRESS markpriddy@msn.com

DADE CITY, FL.

SUNDAY FEBRUARY 8 TBA

EXTREME NATION OBSTACLE RUN

EMAIL ADDRESS markpriddy@msn.com

ZEPHYRHILLS FL.

SUNDAY MARCH 1 TBA

MUD ENDEAVOR II

EMAIL ADDRESS markpriddy@msn.com

BROOKSVILLE FL.

SUNDAY MARCH 8 TBA

HOG WILD MUD RUN V

EMAIL ADDRESS markpriddy@msn.com

DOVER FL.

SUNDAY MARCH 15 TBA

THE SWAMP BUGGY MUD BLAST MARCH MUDNESS OBSTACLE RUN

www.themudblast.com

NAPLES FL.

SUNDAY MARCH 15 8:00 AM

ZOMBIE RUSH 5K MUD RUN

386-365-4316 tyranbutler@gmail.com

MISC.

ANY DISTANCE

GAINESVILLE FL.

ADVENTURE RUNS

flraceplace.com

RACEPLACE 646-820-4690 --

MISC.

ZEPHYRHILLS FL.

January/February

flraceplace.com

January/February

Help support two great causes by participating in the 4th Annual Run for the Manatees! SAVE $5

SAVE $5 hip 5K c

1 Mil e Fu

Reg gua ister ea ran teed rly to b a t- e shir t

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. ome ! c l e ges w vent All a family e t Grea

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Postra DJ, b ce party ou w and nce hou ith grea s t foo es d!

The Lake Magdalene Elementary Dadsâ&#x20AC;&#x2122; Club presents the 4th Annual Run for the Manatees. 5K Chip Timed Race and 1 Mile Fun Run/Walk February 28, 2015 at Lake Park in Lutz Register online by February 14th to be guaranteed a t-shirt. Use offer code LMEFRP to save $5 off the 5K rate!

www.run4manatees.com

January/February

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SAT AND THURS. WEEKLY TBA

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

SUNDAY FEBRUARY 1 8:00 AM

CHILLY WIILY DUATHLON LARGEST DUATHLON IN S.E. USA

PAGE 52

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES

SATURDAY MARCH 14 TBA

TOUGHMAN TRIATHLON WEEKEND

PAGE 50

JOHN HAINTZ 813-335-7487

LAKE MANATEE STATE PARK BRADENTON FL.

SWIM 1.2 MI / .25 MI BIKE 56 MI / 8 MI. RUN 13.1 MI / 2 MI.

SATURDAY MARCH 21 7:30 AM

FLORIDA CHALLENGE TRIATHLON SPRINT & HALF IIRON DISTANCE

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

SWIM 1.2 M / .25 MI. BIKE 56 MI. / 8 MI. RUN 13.1 MI / 3 MI.

SUNDAY MARCH 22 7:30 AM

GREAT CLERMONT TRIATHLON INTERNATIONAL DISTANCES

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

SWIM 1.5 MILES BIKE 40K RUN 10K

SUNDAY MARCH 29 TBA

GRAN FONDO NATIONAL CHAMPIONSHIP SERIES

PAGE 74

WWW.GFNCS.COM

SAN ANTONIO FL.

SATURDAY APRIL 11 7:00 AM

ESCAPE FROM FORT DESOTO TRI

PAGE 77

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST PETE FL.

SUNDAY APRIL 19 TBA

SOUTH BEACH TRIATHLON CLASSIC & INTERNATIONAL

PAGE 58

southbeachtriathlon.com

SOUTH BEACH,MIAMI FL.

SATURDAY APRIL 25 TBA

MEEK AND MIGHTY TRIATHLON

PAGE 34

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SATURDAY APRIL 25 7:00 AM

ST. ANTHON'Y'S TRIATHLON SPRINT & OLYMPIC DISTANCES

PAGE 34

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SATURDAY MAY 9 TBA

GULF COAST TRIATHLON

303-953-2008

PAMAMA CITY FL.

SWIM 1.2 MILES BIKE 112 MILES RUN 26.2 MILES

SATURDAY MAY 16 TBA

PENSACOLA BEACH TRIATHLON

SEAN MC SHEEHY 904-874-8743

PENSACOLA BEACH FL.

SWIM 300 YARDS BIKE 10 MILES RUN 3 MILES

SUNDAY MAY 17 TBA

SARASOTA STORM TRI-FIT TRIATHLON SPRINT / INTERNATIONAL

www.fittriathlon.com

SARASOTA FL.

SWIM 400 / 1500 M BIKE 18 MI / 35K RUN 5K / 10K

SATURDAY MAY 23 TBA

CRYSTAL RIVER SPRINT TRIATHLON #1

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SUNDAY MAY 31 6:50 AM

30TH ANNUAL MADEIRA BEACH TRIATHLON

FRPM PROMOTIONS 727-420-4666 813-417-0324

MADEIRA BEACH FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

SATURDAY JULY 25 7:00 AM

TOP GUN TRIATHLON

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY OCTOBER 17 TBA

LYRCA AND LACE WOMEN'S TRIATHLON

FRPM PROMOTIONS 727-420-4666

THE FORT FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 78

SWIM 1/2 MILE BIKE 10 MILES RUN 3.2 MILES SWIM 1/2 MI / .93 M BIKE 20.7 / 24.25 MI RUN 4 MILES / 6.2 MI TBA SWIM ..62 MILES BIKE 40K RUN 10K

Chilly Willy Duathlon February 1st 2015 Fort Desoto Park, St. Pete Fla.

Largest Duathlon In S.E. USA Run 5K flraceplace.com

Bike 10 Miles RACEPLACE --

Run 5K January/February

33rd Annual 10K, 5K, and 1-mile Wellness Run/Walk The Rotary Club of Oldsmar East Lake is proud to sponsor the 33rd Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massages, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 33 years of outstanding racing. Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities. Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Rising Stars ,Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

Donations of non-perishable items are being accepted again this year for the local the Oldsmar Cares food pantry.

Location: Oldsmar Library, 400 St. Petersburg Dr. Oldsmar FL 34677 Race Starts: 5k & 10k 7:30am, 1mile 8:45am Onsite Registration from 5:30-8:30am Register on-line by following the QR code Fees: Postmarked or online prior to by March 2… Online, race-day, or postmarked after March 2….

Visit

or by visiting www.armadillorun.org

5k or 10k, $25 a person 5k or 10k, $30 a person



1mile, $13 a person 1mile, $15 a person

www.armadillorun.org for all event details, maps, and award classes!

------------------------------------------------------------------------------------------------------------------------------------------------------ 10K  5K (Entry fees non-refundable)

 1 Mile

T-Shirt Size:  S  M  L (Size Not Guaranteed)

 XL

Name Address City Phone____________________________________

Age__________

Sex_________

If you’d like to be on our email list for 2016 please include email address__________________________ Waiver of Liability and Statement of Fitness In consideration of the acceptance of this entry in the Oldsmar Armadillo Run, I waive any and all claims for myself and my heirs against the Rotary Club of Oldsmar/Eastlake, and all officials, all sponsors, the City of Oldsmar, and the County of Pinellas, for any and all damages, injuries, and/or illness which may directly or indirectly result from my participation. I understand the dangers of racing long distance (6.2, 3.1 or 1 mile(s) and consider myself adequately trained and in proper physical condition to participate in this event. I hereby grant permission for the use of my name or picture in any broadcast, brochure or account of this event.

Make Check Payable to: Oldsmar/East Lake Rotary Club Mail to: Oldsmar/East Lake Rotary Club PO BOX 1372 Oldsmar FL, 34677

SIGNATURE: (Parent or Guardian if under 18)

January/February

flraceplace.com

18th

2014 2015

™

 NEW LOCATION! MORNING RACE!

January 31st, 2015

Date/Location Saturday, January 31st, at FishHawk Ranch Lithia, FL 33547 For More Information call: 813-685-7500 First FishHawk Ranch entrance past Mosaic Corporate Center on Circa FishHawk Boulevard.

GREAT Post-Race PARTY in Central Park! Random give-aways, Food, Refreshments.

Event Time/Schedule 5K starts at 8am Kids’ Race starts at 9am (Half Mile & One Mile)

Chip Timed!

5K: $25 ($30 day-of-race) Kid’s Race: $15 Make checks payable to: FishHawk Road Runners

Name: Address: City, State, Zip: Phone: Email: Age:

Pre Race Pick up Packet pick up Friday, January 30th, 4pm-7pm at Welcome Center, 5901 Village Center Dr.

Proceeds to Benefit Barrington Middle School Colleen Bevis Elementary Registration Fees FishHawk Creek Elementary 5K: $25 early, Newsome High School $30 day-of-race Randall Middle School Kids’ Race: $15 Stowers Elementary www.fishhawkrunning.com

Men’s & Women’s Sizes – Tech Shirts for 5K participants

Registration

Awards Awards to overall Male & Female winners and Top Three in each age group. Medals for all in Kids’ Race.

You can also register at:

Mail Payment To: Fishhawk Roadrunners 5901 Village Center Dr. Lithia, Florida 33547

www.fishhawkrunning.com In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Waiver:

Sex:

Shirt size (Adult): Men

flraceplace.com

M XS

F S

Signature:

XL • Women

XL • Child

January/February

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ January/February 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

flraceplace.com

January/February

flraceplace.com

January/February

Dr. Tommy Rhee DC ART Dr. Tommy Rhee DC is a master Active Release Technique provider. He was the Chiropractor for UCLA athletic and presently in Tampa treating professional athletes to increase recovery/ performance with (HBOT) Hyperbaric Oxygen Therapy and (EWOT) Exercise with Oxygen Training.

The Gas Laws of Physics state:

‘more gas dissolves under increased pressure...... and gas will diffuse further and faster as its pressure increases’ Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at a pressure greater than sea level atmospheric pressure while the patient is enclosed within a certified pressurized chamber. The patient breathes oxygen while wearing a mask for approximately 60 minutes. When red blood cells deliver only a limited supply of oxygen to tissue cells, negative physiological changes occur. Injuries, infections and diseases can cause a drop in tissue oxygen level to almost zero. World wide research confirms that breathing oxygen under pressure forces the oxygen to reach those tissues and body systems affected by injury, infection, or disease and accelerates the body’s healing process. • Oxygen is vital for health, it is the single most important element your body needs. • Oxygen is our primary source of energy. • Not only does oxygen fuel the body, it supports the immune system by destroying toxic substances. • Anaerobic bacteria, fungi and viruses all have a common intolerance for oxygen; they cannot survive in an oxygen rich environment. • The body’s vital functions are enhanced by increased availability of oxygen. • Increased pressure also stimulates blood flow and decreases inflammation, and has a calming effect. • Sleep is enhanced. • Absorption of nutrients and digestion improved. • At the cellular level, oxygen is required for proper function. Oxygen Therapy Before and After Surgery Mild hyperbaric oxygen therapy prior to surgery increases the body’s ability to respond to the trauma of surgery and fight off the infection-causing agents that can quickly proliferate in a wound. Smokers who plan to have cosmetic surgery are advised to quit at least four weeks prior to undergoing a procedure because the toxic qualities of tobacco smoke impede the healing process. Mild hyperbaric therapy before surgery floods the body with oxygen to help the body eliminate carbon monoxide and other harmful gases introduced by tobacco smoke. Hyperbaric therapy after surgery increases the availability of oxygen to damaged tissues and cells, speeding healing times, and greatly reducing the chance of infection. Enhanced delivery of oxygen to the surgical site allows the body to regenerate cells quickly, which reduces scarring and improves the appearance of a cosmetic procedure’s final result. Conditions HBOT may help: ANTI-AGING ARTHRITIS ASTHMA / ALLERGIES AUTISM BRAIN INJURIES CANDIDIASIS CEREBRAL PALSY DIABETES

January/February flraceplace.com

DOWNSYNDROME FIBROMYALGIA HEADACHES IMMUNE DEFICIENCY KNEE REPLACEMENT LUPUS MULTIPLE SCLEROSIS PREGNANCY / CESAREAN

SEVERE INJURIES SPORTS INJURIES STROKE POST-OP

31 60

flraceplace.com November/December

Date/Location

Friday, March 13, 2015. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

Start Times

5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)

Race Fees

5k – $20 pre-registered, $25 after March 8th 1.5 Mile Walk – $15 pre-registered, $20 after March 8th Clover Kids Fun Run – $7

March 13, 2015 7pm

Awards

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

5k Run • 1.5 Mile Walk • Kids Fun Run

Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

Race Features

T-shirts to the ﬁrst 500 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

Parking 301 4th Street SW - Pinellas County School Board Lot.

Live Entertainment

Registration

from 6-9pm and Post Race Awards

Pre-registration form drop-off at the Highland Rec Complex - (400 Highland Ave NE), 727-518-3016. Pre-registration ends 3/8/2015, pre-registered participants may pick up their race packets on Wednesday March 11, 5-7 pm at the Highland Recreation Complex or beginning at 5pm on race day at Ulmer Park. Race day registra-

tion and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email athletics@largo.com.

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 13, 2015 RP Last Name

/ Birth Date

First Name

S Age on Race Day

Male

Female

Shirt Size (check one)

check if youth size

1.5 mile walk

Clover Kids

Mail form and entry fee to:

Address City

State

Phone Number

Email Address

Shamrock ‘N Run c/o Chip Potts Largo RPA PO Box 296 Largo, FL 33779

Zipcode

make checks payable to: City of Largo

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

Signature (Parent/Guardian if under 18)

flraceplace.com

Date

January/February

RUN OR WALK IN THE LARGEST 15K IN THE USA

Saturday, March 14, 2015 • 8:30 AM

» Great Course with Live Bands at Every Mile! » Finisher Medals to All 15K Participants! » Technical Shirts to All 15K Participants! » Fantastic Publix Post Race Celebration with 120 Kegs of Beer! F o r m o r e i n f o r m a t i o n : w w w. g a t e r i v e r r u n 1 5 k . c o m

January/February

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ST. ANTHONY’S TRIATHLON

SATURDAY, APRIL 25, 2015 S T. P E T E R S B U R G , F L O R I D A

Ages 7-10 Swim 100 yards | Bike 3.6 miles | Run ½ mile

Ages 11 and Up Swim 200 yards | Bike 5.4 miles | Run 1 mile

For more information: SATriathlon.com SATriathlon.com BC1403446-0714

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January/February

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TopGun Racing is your ONLY EXCLUSIVE 2015 Cervelo Bicycle Dealer in Tampa Bay!

TopGun Racing is a full service bike shop. We offer many different ways to get you on that dream bike including trade-ins and in house financing. TopGun carries all the newest and best products on the market including nutrition, wheels, cycling & triathlon apparel, and much more! We are also home to the areaâ&#x20AC;&#x2122;s top Retul bike fit expert! Make your appointment today and make 2015 your best season yet!

Mon-Sat 10AM-6PM 26024-B US 19N Clearwater, Fl 33763 727.303.3943

www.topguntriathlonshop.com

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January/February

Are you ready to make 2015 your best race season yet? Join Kennedy Law Racing!



 15% off TopGun Racing Shop  Free Computrainer Rides at TopGun Racing!  Fully Supported Races  Deep Discounts on 8-10 Races a year!  Team Camaraderie  KLR Apparel at Cost!  3-4 Huge Kennedy Law Racing Parties a year Multiple training opportunities and coaching throughout the week all year long!

Current Seasonal Training Groups Monday 6:30PM- Monday Night Interval Running Group (Glen Oaks Park) Wednesday Night 6:30 Kennedy Law Tempo Run (Bellaire Rec Center) Thursday Night Masters Swim (7:00 The Long Center) (change seasonally to adjust to daylight savings time)

Email : KennedyLawRacing@gmail.com for more information.

January/February

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January/February

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MARATHON TRAINING CHECK-UP By Gene Ulishney, BS HPE, LMT, CPED, BOCPED You found a good coach and began training for your marathon or half marathon a few months ago. Your training is beginning to peak. Hopefully you are not having any persistent pain which could be detrimental to reaching your goal. But if you are now is the time to address it. From past articles you know I believe that running pain is not normal and can be eliminated the majority of the time by a change or addition to your equipment – shoes, socks, foot supports and sports nutrition. When it comes to running pain, your first line of defense are your running shoes. If you have any pain, don’t chalk it up to something you must endure. Chances are there is a better running shoe out there for you. Go back to your running store with your current shoes to have them evaluated, and you, reevaluated. The best running stores can discuss your pain(s) and other issues such as blisters, numbness, joint pain, etc., and then make a more educated recommendation based on your shoe wear and problem areas. To help keep you from becoming injured, (something that requires you to stop running), all aches and pains during and after your run should be mentioned. While being fitted with your new shoes, ask your sales person why he or she thinks they would be a better choice. Running shoes that are matched to you will give untold numbers of pain-free and “run happy” miles. Especially if you are having foot issues such as pain anywhere on the bottoms or sides of your feet or if they are excessively wet, consider a more comfortable, padded sock. I don’t know why running and thin socks became synonymous, but it’s contrary to common sense. I would consider thin socks basically a foot covering, lacking in breathability (because they are so tightly knit), lacking in comfort, lacking in cushioning as well as not doing much to enhance the fit inside the shoe. A padded sock, on the other hand, is not so tightly knit so it breathes much better, has more surface area to move more moisture, protects the foot from impact forces, pressures, and blisters, is more comfortable, acts like a gasket to improve the fit of the shoe, and lasts much longer. Regarding blisters, I’ve found that they are mostly caused by the shoe’s shape not matching the foot’s shape. A more appropriately fitting shoe should help eliminate blistering. The ever important over-the-counter orthotic foot support – something I recommend to everyone for both performance and injury prevention, is the final consideration for a perfect fit. The very pliable mesh upper of a shoe gives a custom fit to the top and sides of the foot, but the flat two-dimensional inside bottom of the shoe does not match the three-dimensional bottom of the foot. A foot support possesses the shape that is the final link in a most custom and protective fit, enhancing balance and performance while reducing fatigue and injury. Of extreme importance, be sure to have your sports nutrition needs planned out. If not your body may fail you. To properly function, fluids, carbohydrate stores and electrolytes must be replaced regularly throughout your long runs. Your coach will help with this. But, as a general rule, begin drinking fluids with electrolytes (especially salt) before you are thirsty and take a gel every 45 minutes or so to maintain energy and muscle glycogen stores. If you don’t like the consistency of gels, try chewables, like CHOMPS. And if you sweat a lot and have a tendency to cramp towards the end of your race, take along some extra electrolyte capsules. One or so an hour will help. To maintain healthy performance you must replace what your body is using up...and, plain water is not enough. Your running store is a great resource and can help keep you injury free and get you comfortably through your next marathon or half-marathon. Have fun! flraceplace.com

January/February

Don’t just Chase your Dreams … RUN them down!

NOW Searching for Buyers & Sellers! Whether you are buying or selling a home, it really comes down to trust, a good listener, with experience & resources! And someone who cares!

RUNNERS DON’T QUIT! I CAN GO THE DISTANCE FOR YOU!

John Noell

Running for your Referrals

Holland Associates

IN THE TAMPA BAY AREA

NOW Hiring Agents! WE WANT YOU.... to join the “Running Realtor Team” Motivated, Seasoned Real Estate Agents Relaxed, Friendly Office We have work stations, forms/vendor library Broker has paid for several Lead Sources and . . . I share them with you! NO MANDATORY floor time or meetings! “Your Running Realtor, will run til the job is done!”

JOHN NOELL, ABR, CRS, GRI Broker | Owner

472 Clearwater Largo Rd N | Largo, FL 33770 Cell: 727-434-1673 Office: 727-584-6281 Email: yourrunningrealtor@gmail.com www.largohomestoday.com

January/February

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RobinsonPreserve2015AppFront.pdf

12/16/14

12:25 PM

LEAVE YOU BREATHLESS THIS RACE WILL 7 TH ANNUAL

Proceeds benefit:

Twilight

5K & 10K RUN

includ ing KI D

S’ RACES 3 YRS TO 12 YRS

Friday, March 27th at 6:30 PM

• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

10K NEW THIS YEAR!

ONE OF THE MOST BEAUTIFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA ABOUT THE ROBINSON PRESERVE William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 637 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “The Robinson 5K track offers an authentic coastal Florida experience through a remarkable restoration and conservation property. If you are looking for a challenging and eye-opening event, this is it" - Charlie Hunsicker, Director, Manatee County Parks Natural Resources Department.

3:00 pm REGISTRATION STARTS 5:30 pm Dr. LESLIE THOMPSON TINY TOOTH KID'S RACES 6:30 pm 5K & 1OK WAVE START Based on estimated finish time • Cash Awards to Top Finishers • Race Party, Beverages & Beer (with proper ID) • Strollers & Runners with dogs welcomed

• Finisher Medals to Kids • Chip Timed 5K • Age Group Awards 3 Deep

Performance Socks

NEW DESIGN LESLIE JORDAN MOISTURE WICKING SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.com FIT2RUN: SARASOTA/BRADENTON, UNIVERSITY CENTER | TEL: 941 364-2600 SARASOTA, DOWNTOWN | TEL: 941 364-2600

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January/February

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2015 RP Spread:Layout 1

10/9/14

9:22 AM

Page 1

15K • 5K RUN • 5K STROLLER ROLL •

Kick Some ASSphal

NEW FOR 2015!

FEB. 21 & 22, 2015

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• GDCA Announces Under Armour As Official Foo • Publix Gasparilla Distance Classic 15K New Start • Publix Gasparilla Distance Classic 5K Will Be Cap with Increased 5K Wave Start Times • Ferman Automotive ‘Chevy Cruzin’ Krewe’ Team • Unique 15K, 5K, Half Marathon AND 8K Shirt Des

January/February

• 5K WALK • Half HALF MarathoN MARATHON •• 8K 8K

lt And . . .

otwear & Apparel Time: 6:45 a.m. pped At 14,000

Challenge signs

What Happens in Tampa Bay, Stays in Tampa Bay!

$284,000 2014 Charitable Contributions $8.8 Million 2014 Economic Impact $4.2 Million In Charitable Contributions Since 1978 For more info call: 813-254-7866 or visit: www.tampabayrun.com

January/February

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January/February

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Presented by St. Cecelia Catholic School Alumni Association

Eagle Lake Park 1800 Keene Rd. Largo, FL 33771 5K 10:00 A.M. (registration 9:00 A.M.) 1 Mile Trot 10:30 A.M. Pre-registration Cost* (by January 16, 2015) 5K (includes chip timing & awards) $25.00 1-mile Fun Trot (all ages) $20.00 T-Shirts not guaranteed for those registering after 1/16/2015. *All registrations received after January 16, 2015 are an additional $5.00 each. Entry fees are non-refundable. Register Now at IMAthlete.com run? Cant’t ave fun! n still h y You ca st-Race Part o 0 P 1 a $ Buy only and for b t is r W

Sponsored by Colleen M. Flynn Esq.

Proceeds benefit St. Cecelia School Sports and Recreation Programs with a portion of the proceeds being donated to Clearwater Free Clinic

u Free Post-Race Party for all Runners

u Ker’s WingHouse, Hot Dogs, Pizza, Chips & Dessert

u 5K Gallop Chip Timed/Course Certified/Awards to Top 3

u Free Kids’ Activities: Bounce House, Kona Ice and more

Males and Females in all Age Groups

u Free Swag Bag -T-shirt,Water Bottle, Race Towel and more u 93.3 FLZ

REGISTRATION FORM

One form per participant.

$___________Amount Enclosed

I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Party only__________(how many attending@ $10 per person.) Please list the names on the back of the form for Festival only. Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle) Address_____________________________________________________________________________________ City____________________________________________ State___________ Zip_____________ E-mail Address_______________________________________ Are you an alumnus of St. Cecelia Interparochial School? T-Shirt Size (circle one) YS

Home Phone #________________________________

Yes No (circle one) If yes, what year?____________ AM

AXL

AXXL

I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot. I am physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robert N. Lynch, and Pinellas County for any claim arising out of an injury. I also acknowledge that Pinellas County will not assume costs related to injury or injuries while involved in this activity. Signature of participant (or of legal guardian if participant is under 18)____________________________________________Date_________________________ Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at IMAthlete.com. Please go to www.st-cecelia.org for more information or call (727)461-1207

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January/February

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

January/February

I hope everyone has had a wonderful Christmas and holiday season. My New Year’s wish to all is to hit the roads in 2015 with a renewed willingness to be forgiving and helpful to others. Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney

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Specializing in

EVENTS ~ TEAM SPORTS ~pany

T-SHIRTS EMBROIDERY

O ne stop shopping for your Per sonal and B usiness PRINTING /dGRAPHICS n a l a n o ti o m pr o One stop shopping for all your needs. and Business pr inti ngPersonal

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promotional and printing needs. vail abtoleget a great quote. lso Atoday ACall rel

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January/February

at St. Pete Beach

January/February

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Sunday, Feb 1, 2015 Chilly Willy Duathlon XI DATE/LOCATION

Sunday, February 1, 2015 Fort Desoto Park, North Beach, St. Pete FL

START TIME / DISTANCE

Duathlon at 8:00 AM SHARP ! RUN 5K, BIKE 10 MILES, RUN 5K

ENTRY FEE

Individual Before Dec.31st - $50, After Jan. 1st $60 RelayTeam Before Dec 31st - $100, After Jan. 1st $120 After Jan 20th - Individual $70 Team After Jan 20th - $130 Race Morning - Individual $75 Teams $150

AWARDS

GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 5 in each standard age groups.

AGE GROUPS

Male and Female,14 & under and standard 5-year age group through 75+ Relays Teams 2 or 3 Person Teams Top 3 Teams in Male, Female, Mixed, Services Divisions

REGISTRATION INFORMATION: RPM 813-874-7223

LARGEST DUATHLON IN FLORIDA

Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA Packet P/U TBA Sunday 6:00AM at Fort Desoto Park, North Beach

LIMITED TO FIRST 1000 DUATHLETES

AMENITIES

High quality tech tees/closed bike course/post race party Awards Five deep in all ages

https://chillywilly.racehawk.com

Registration Form - Chilly Willy Duathlon 2015 Duathlon ($50 Before Dec 31st (After Jan. 1st—$60 ) Teams ($100 Before Dec 31st) (After Jan. 1st—$120) Late Entry After Jan 20th – Individual - $70, Team $130

Check One Box

(Race Morning $75 Individual - Team $150)

DUATHLON

SHIRT SIZE: ____S___M___L___XL___XXL

RELAY

Male /Female Sizes

RELAY NAME _______________________

Relay Category Type : (circle one) Male

Female

Mixed Services

__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., Mazda North America Operations, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

_________ __________________________________ USAT #

P0 Box 152978 - Tampa, FL. 33684-2978

No Refunds

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E-Mail Address FRPM PROMOTIONS

January/February

$5 Off code

“RACEMAG”

Saturday February 7, 2015

9:00 am Al Lopez Park Tampa, FL

Unleash your briefs and put the spotlight on colon cancer! Professionally-Timed 5K | 1-Mile Fun Run/Walk | Undy Costume Contest | Wellness Fair PRESENTED BY THE MAKER OF

BENEFITING

undyrunwalk.org Undy_Florida_FullPgAd.indd January/February

11/21/14 9:01 AM flraceplace.com

DISCOVER CALADESI ISLAND FROM THE SANDS OF CLEARWATER BEACH TO THE TRAILS OF CALADESI ISLAND AND BACK!

10 MILE BEACH / TRAIL RACE AND 5K BEACH RACE JANUARY 24, 2015 7:30 AM RACE START

Race Day Registration and Packet Pick UP starts at 6:00 AM at Clearwater Beach Pier 60 Park, 1 Causeway Blvd. Packet pick up race day for mail-in registrations. Tech-Shirts for all registered runners and finisher medal for 10 mile run Awards: Top 3 Overall, Master and Grand master Male & Female. 10 year age group awards. FEES: 10 Mile Race: $35 (by Dec.20) or $40 (by Jan.22) - $45 Day of. 5K: $20 (by Dec. 20) or $25 (by Jan. 22) - $30 Day of

More information at WFYRC.com or register online at www.SignMeUp.com/104290

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January/February

UPCOMING TOUR DATES Peachtree City, GA – September 6 DC’s Wine Country, VA – September 13 Long Island, NY – October 5 San Juan, PR – November 9 St. Augustine Beach, FL – December 7 Temecula, CA – February 28 (2015) North Myrtle Beach, SC – April 12 (2015) Galveston, TX – April 19 (2015) San Francisco Bay, CA – May 31 (2015)

(optional tutu shown)

Save $10 with code FLRPSEPTOCT14. Valid through 10/31/14. Half Marathon ONLY. Excludes Temecula, CA. The Divas® Half Marathon & 5K is not associated or affiliated with Running Divas®

January/February

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January/February

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January/February

Croom Trail 50M, 50K, 16M Fools Run Don’t be a fool and miss and it!

Are you fool enough to run it?

Races: Croom Trail 50 Mile Fools Run * Croom Trail I'm not a Fool 50K * John Holmes 16 Mile Trail Run Where: Withlacoochee State Forest, NE of Brooksville FL (60 min drive N of Tampa, 80 min from Orlando) When: Saturday, April 4, 2015, 50M starts at 6:00am, 50K starts at 7:00am and the 16 Mile at 7:00am Course: The challenging 50 mile course follows 3 repeat loops on the Croom Hiking Trail through central Florida's long leaf pines and scrub oak covered hills, past creek bottoms and cypress ponds. There will be a 6:00pm cut off. The 50K race will follow the same course with 2 repeat loops and the 16 Mile Race is one loop. Amenities: Full-Color Tech T-Shirts, Race Packets, loaded aid stations, post race party, shower... Awards: Finisher Awards for the 50M/50K and Top Finisher Awards for the 16M Overall Male/Female/Master Male/Master Female will receive a special award Host Hotel: Microtel Hotel 6298 Nature Coast Blvd. Brooksville, (352)-796-9025. I-75/S.R. 50 intersection Ask for “Croom Fools Run” rate if you make reservation at least 3 weeks prior. Packet Pickup: Friday April 3 from 4pm to 7pm at the race start area and also Saturday April 4 Charity: Friends of The Withlacoochee State Forest Parking: Please try to carpool to the event if possible Contact: Call (813) 232-5200, email at fools@tamparaces.com, or go to wwwTampaRaces.com Entry Fees: Early Entry (until 12/31/14) Croom Trail 50 Mile Fools Run $90 Croom Trail 50K I’m Not A Fool Run $80 John Holmes 15 Mile Trail Run $60 NO REFUNDS or TRANSFERS. Event is limited to the first 250 entrants.

Later Entry (until 4/2/15) $105 $95 $70 RAIN OR SHINE

Checks Payable To: Event Operation, Inc. 2302 N. Central Ave. Tampa, FL 33602

Online Application: Eventbrite.com

Name _______________________________________________ Sex ________ Age ________ Birthdate________ Address ___________________________________________________ Phone:____________________________ City_______________________________________________________State____________ Zip______________ Email:___________________________________________________ 50M _______ 50K_______ 16M _______ T-Shirt Size S___ M___ L ___ XL ___ XXL ___ For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Fools Trail Runs; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site. 2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event. 3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment. 4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its Associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim. I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions. ___________________________________________________________________ Signature (Parent or guardian signature is mandatory if participant is under 18) Date

January/February

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January/February

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(US) GORUN_ULTRA2_LONGDISTANCE_AD_8.25x10.75_V1.indd

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January/February

LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435

START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

ENTRY FEE: $25 for Adults and $20 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 26, 2015 Guarantees a T-Shirt

AWARDS: 5K-Medals for top three in all age categories. Best Time Male Runner Best Time Female Runner