Marapr2014 by Florida RacePlace Magazine

VOL 30 NO 2

MAR / APR 2014

April 19th 2014

Fort Desoto Park

Lost in the Line of Duty - United in Honor Floridaâ&#x20AC;&#x2122;s Largest and Oldest Sprint Triathlon October 9, 2010

March/April

flraceplace.com

March/April

FLORIDA RACE PLACE

Index– Mar. / Apr. Advertisers

Features

Biking Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index Gene’s Corner Profile In Running Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Tampa Bay Council

8 20 46 75,77 3 40 80 7 18 16 18 8 4,6 59

Website information www.frpm.net

COVER RACE MAZDA ESCAPE FROM FT DESOTO RPM MAGAZINE

American Running Company Advance Rehabilitation Boston Bill Sunglasses Brian Harrington Brooks Shoes Eye Candy Art Countryside Chiropractic Enhanced Performance Florida Road Race Manag. Feet First Fit2Run Fitniche Hit The Trails John Schakel - Photographer Mazda Outspokin Bicycles Premier Racing Institute Running Center St. Pete Family Bicycle Shop S2 Timing Take The First Step Tom Singletary

11 43 84 27,49 63 48 19 24 66 2,62,87 BC 14 10 29 33 13 22 5,7 78 35 58 16,19,24

RACES CONTINUED Run For The Music Mazda TopGun Triathlon MLK Run To A Dream 5K Grand Fondo Bike Ride Run Thru Hell 2014

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com

HELPHOPELIVE For John Graebner

Mazda Escape From Ft. Check Out Our Facebook Fan Page

www.facebook.com/flraceplace

March/April

79 81 83 85 86

Events

Florida’s Beach Halfathon Rap River Run 5K, 5 Mile Miles For Moffitt 5K, 8K Girls On The Run 5K Lake Como Dare To Go Bare 5K St. Anthony’s Meek & Mighty Tri. Madeira Beach Triathlon USA Triathlon Kid Series Blue Ribbon 5K Robbie’s Run 5K Tampa Firefighters Survivor 5K Run Race 4 Her Life 5K Pirates and Princess 5K Bare Dare 5K I Love Mother’s Day 5K St. Anthony’s Triathlon Brandon Shamrock Classic Shark’s Tooth 10K I Love Father’s Day 5K Dash N Splash I Law Run 5K Dash N Splash II Strawberry Classic 5K & 10K Firestone 5K Safety Harbor Stride For Kids 5K Child Of The Sun 5K CFT Cool Summer Running Series CFT Triathlons 2014 Harvey’s Run U.S. Secret Service 5K

Desoto Triathlon

Page 60 www.escapefromftdesoto.com

PineWheel 5K Mazda Escape From Fort Desoto Tri. Safety Harbor Pajama 5K Run Clearwater Halfathons Events Robinson Preserve Run Shamrock’n Run MayFaire 5K Mazda Suncoast Triathlon Bolt Run 5K and 5 Mile Run for all Children 5K and 10K Hare Racing Experience 5K

flraceplace.com

9 12 15 15 17 21 23 25 26 28 31 32 34 36 37 38 39 41 42 44 45 46 47 48 50 51 52 53 54 55 56 57 60 64 65 67 68 71 72 73 74 76

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SATURDAY WEEKLY 7:00 AM

FISHHAWK TRAINING RUN 3, 6 OR MORE MILES

STEVE DUNN 813-681-6141

FISHHAWK RANCH LITHIA FL

SATURDAY WEEKLY 7:00 AM

TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP

LYNN GRAY 813-481-9310

CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

TUESDAY WEEKLY 6:15 PM

SEA DOG CLUB RUN 3 MILES

AMERICAN RUNNING CENTER 727-799-1227

CLEARWATER FL.

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

THURSDAY WEEKLY 6:30 PM

FITNICHE- WINE & CHOCOLATE RUN

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

WESLEY CHAPEL

HYDE PARK VILLAGE

813-873-2786

FIT2RUN INTERNATIONAL PLAZA TAMPA

727-822-2786

ST. PETE FL.

FITNICHE - MAC DENTON'S GROUP RUNS - VARIOUS DISTANCES

813-304-2162

HYDE PARK DISTRICT TAMPA FL.

WEDNESDAY WEEKLY 7:00 PM

FITNICHE - POURHOUSE GROUP RUNS - VARIOUS DISTANCES

813-304-2162

CHANNELSIDE DISTRICT TAMPA FL.

SATURDAY MARCH 8 7:30 AM

ARMADILLO RUN 10K AND 5K

SATURDAY MARCH 8 8:00 AM

ZEPHYRHILLS FOULDERS DAY 5K AND 1 MILE

SUNDAY MARCH 9 8:00 AM

EAGLE LAKE CLASSIC 5K

FRIDAY MARCH 14 7:00 PM

SHAMROCK' N RUN 5K AND 1.5 MILE WALK

SATURDAY MARCH 15 8:00 AM

2014 MLK RUN TO A DREAM 5K

SATURDAY MARCH 15 8:00 AM

KIM ELLENOR 727-451-5076 www.armadillorun.org

OLDSMAR FL.

813-601-6238

ZEPHYRHILLS FL.

www.eaglelakeclassic.com

EAGLE LAKE PARK LARGO FL.

PAGE 68

CHIP POTTS 727-518-3016

LARGO FL.

PAGE 83

800-995-3772 www.runtoadream.com

AL LOPEZ PARK TAMPA FL.

BOLT RUN 5 MILE,5K AND 1 MILE

PAGE 73

DESIGN SPORTS 727-420-4666

TAMPA FL.

SUNDAY MARCH 16 8:00 AM

BRANDON SHAMROCK CLASSIC 10K,5K AND 1 MILE

PAGE 39

813-689-4279

SABEL PARK BRANDON FL.

SUNDAY MARCH 16 8:30 AM

RACE 4 HER LIFE 5K

PAGE 32

SANDI LAKE 813-784-2266

USF CAMPUS TAMPA FL.

SATURDAY MARCH 22 7:15 AM

STRAWBERRY CLASSIC 5K,10K AND 15K RUNS

PAGE 47

RON TILLER 813-843-3276

TEMPLE TERR. ELEM. SCHOOL TEMPLE TERRACE FL.

SATURDAY MARCH 22 8:00 AM

RACE FOR THE CUPCAKE ! 5K

MICHELLE SCHULTZ 727-463-1945

ST. PETE BEACH FL.

SATURDAY MARCH 22 12:30 PM

12 ANNUAL CHASCO MAIN STREET MILE

WWW.CHASCOMSM.COM

NEW PORT RICHEY FL.

SUNDAY MARCH 23 TBA

FLORIDA BEACHES HALFATHON AND 5K RUN

www.floridaroadraces.com

FORT DESOTO PARK ST. PETE FL.

THURSDAY MARCH 27 6:30 PM

HARVEY'S 5K RUN

PAGE 54

SUNCOASTERS 727-821-9888

DOWNTOWN ST. PETE FL.

FRIDAY MARCH 28 6:15 PM

FIRESTONE 5K RUN 5K

PAGE 48

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SUNCOASTERS

ямВraceplace.com

PAGE 9

4 RACEPLACE --

ALL AGES AND ABILI CELEBRATING ZEPHYRHILLS 104TH

March/April

ďŹ&#x201A;raceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY APRIL 5 8:00 AM

ROBBIES'S RUN 5K

CONTACT

LOCATION

PAGE 28

727-379-5037

13001 WORLD OF LIFE DR. HUDSON FL.

SATURDAY APRIL 5 6:30 PM

CHILD OF THE SUN 5K

PAGE 51

MICHELLE LEDFORD 813-248-0822 x7030 COTSlakeland.com

LAKE MIRROR CENTER LAKELAND FL.

SATURDAY APRIL 12 7:30 AM

SAFETY HARBOR STRIDES FOR KIDS 5K AND 1 MILE

PAGE 50

727-726-2890

SAFETY HARBOR FL.

SATURDAY APRIL 12 8:30 AM

STOP CHILD ABUSE BLUE RIBBON 5K

PAGE 26

KERRI PEDERSEN 727-388-1250

WALSINGHAM PARK LARGO FL.

SUNDAY APRIL 13 7:00 AM

IRON GIRL 1/2 MARATHON 13.1 AND 5K

PAGE XX

MEGHANN ANDERSON-RUSSE 321-403-6097

COACHMAN PARK CLEARWATER FL.

SATURDAY APRIL 19 8:00 AM

2014 HARE RACING EXPERIENCE 5K AND 1 MILE

PAGE 76

813-374-8907

USF CAMPUS TAMPA FL.

SATURDAY APRIL 19 8:00 AM

HELPHOPELIVE FOR JOHN GRAEBNER 10K AND 5K

PAGE 56

DEANA GRAEBNER 727-501-3390

DEL ORO PARK CLEARWATER FL.

SATURDAY APRIL 19 8:00 AM

HUNGER RUN 5K

LEAVE DONATIONS 813- 884-1232

AL LOPEZ PARK TAMPA FL.

SATURDAY APRIL 26 8:15 AM

DARE TO GO BARE 5K

PAGE 17

LAKE COMO RESORT 877-TRY-LAKE

LUTZ FL.

SATURDAY APRIL 26 6:00 PM

RACE THE BAR 5K

PAGE 45

racethebar@hotmail.com

LAKE HOLLINGSWORTH LAKELAND FL.

SATURDAY MAY 3 8:00 AM

GIRLS ON THE RUN 5K

PAGE 15

girlsontheruntampabay.org

TAMPA FL.

SATURDAY MAY 3 8:00 AM

TAMPA FIREFIGHTERS PEDIATRIC BURN SURVIVOR 5K RUN

PAGE 31

TAMPAFIRERUN.COM

DOWNTOWN TAMPA FL.

SUNDAY MAY 4 8:30 AM

BARE DARE 5K

PAGE 36

www.baredare5k.com

CALIENTE LAND O' LAKES FL.

SATURDAY MAY 10 TBA

MILES FOR MOFFITT 8K,5K AND 1 MILE

PAGE 15

www.milesformoffitt.com

USF CAMPUS NORTH TAMPA FL.

SATURDAY MAY 10 7:30 AM

RUNNING FOR ALL CHILDREN 10K AND 5K

PAGE 74

www.runforallchildren.com

MARINER SAFETY HARBOR FL.

SATURDAY MAY 10 7:00 PM

MIDFLORIDA MAYFAIRE 5K 5K RUN

PAGE 71

863-838-1975

LAKE MIRROR CENTER LAKELAND FL.

SUNDAY MAY 11 8:00 AM

I LOVE MOTHER'S DAY 5K

PAGE 37

ARC 727-799-1227

JOHMN CHESTNUT PARK PALM HARBOR FL.

SATURDAY MAY 17 8:00 AM

U.S. SECRET SERVICE RUN 5K

PAGE 55

usss5krun@yahoo.com

DOWNTOWN TAMPA FL.

FRIDAY JUNE 6 TBA

PAJAMAS 5K BEER BASH 5K RUN

PAGE 64

DESIGN SPORTS 727-420-4666

SAFETY HARBOR FL.

SATURDAY JUNE 14 6:30 AM

RAP RIVER RUN 5 MILE AND 5K

PAGE 12

www.rapriverrun.com

SIMS PARK NEW PORT RICHEY FL.

SUNDAY JUNE 15 10:00 PM

I LOVE FATHER'S DAY 5K

PAGE 42

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SUNDAY JULY 6 8:00 AM

RUN THRU HELL 5K RUN

PAGE 86

FRPM PROMOTIONS 727-420-4666

AL LOPEZ PARK TAMPA FL.

SUNDAY AUGUST 17 TBA

SEA DOG BREWING CO 5K 5K RUN

PAGE 22

PREMIER RACING INSTIT. 813-495-1251

CLEARWATER FL.

SUNDAY SEPTEMBER 14 TBA

HOOTERS TO HOOTERS 5K AND 10K

PAGE 22

PREMIER RACING INSTIT. 813-495-1251

CLEARWATER FL.

SATURDAY OCTOBER 11 TBA

KOMEN RACE FOR IMPACT 10K,5K AND 1 MILE

PAGE 43

SUNDAY OCTOBER 12 TBA

PRETTY IN PINK 15K AND 5K

PAGE 22

PREMIER RACING INSTIT. 813-495-1251

CLEARWATER FL.

SUNDAY NOVEMBER 2 8:00 AM

SHIPYARD BREWING COMPANY 1/2 MARATHON AND 5K

PAGE 22

PREMIER RACING INSTIT. 813-495-1251

PALM HARBOR FL.

flraceplace.com

SUSAN DANIELS 727-825-1521 komensuncoast.org

6 RACEPLACE --

MISC.

CLOTHING-OPTIONA

ST. PETE FL.

March/April

THE

CASE FOR INSERTS W

or podorthist and sent to a lab to be made. What I am discussing in this article is the accommodative insert that most retailers sell. These accommodative inserts are sold under names like Spenco, Powerstep, Superfeet, Good Feet and Aetrex just to name a few. There is a general thought that 80% of people should have some type of corrective inserts in their shoes. With running and walking, foot movement becomes very repetitive so the importance of inserts is magnified.These inserts are made with different densities to give you cushioning and support.The term for density in these materials is called a durometer. The higher the durometer, the denser and harder the material. If you have a flat foot or tend to roll in excessively, you probably need an insert that is harder on the medial side to help prevent that roll. If you have high arches, you tend to land on the ball of your foot and can roll out excessively, so you would need more cushioning. Everyone in between these foot types needs to be aware of their tendencies in order to help balance the foot. Shoes come with corrective features built into the shoe, so you need to make sure that your insert matches up with the shoe. Once again, you are going to need the knowledge of a experienced salesperson to help you select the right insert for your foot. The only way to do this is to try them on together and to run on a treadmill in the store or run outside. Some of the more supportive inserts will take some getting used to and when new should only be worn for short periods of time. Most accommodative inserts generally have a life of about a year with regular use. Inserts in both dress shoes and running shoes can make your feet feel better and will also help make your shoes last longer.

hen you are going to buy a pair of running or walking shoes, you should go to a specialty store with knowledgeable sales people. Most of these stores do a gait analysis which will tell you what type of shoe you should look for. They should also check the length and width of your foot for the proper fit. Knowledgable personnel will then select a shoe model or two for you to try on to see what feels the most comfortable. I like to hear the phrase “This shoe feels like it was made for my foot!”That means the customer is happy with the fit. If we could just get the color right every time, we would feel like we have done a great job. The hard thing about fitting people’s feet is getting shoes and feet to match up. Shoes are made to be identical albeit left and right.There are fit differences in companies in that each company uses its own unique computer generated set of lasts. Lasts are what they build the shoe around which give shoes a fit characteristic. That is one reason why once your favorite shoe has gone through an update, it doesn’t fit the same. The manufacturer could have changed the last on you. These manufacturers then build their own proprietary features into a shoe for example Asics Gel, Brooks DNA, Nike Fly Wire or Mizuno Wave. These features added in the right areas along with Polyurethane, EVA and other plastics give you the cushioning and support you are looking for. To create a better fit from shoes that are built to be identical, we can try to use an insert. There are two major types of inserts, one is a functional insert designed to change the functional movement of your foot. The functional insert is custom fitted usually by a podiatrist

Bill Davison, Owner BA CPed www.runcenter.com

813-908-1960

The Runner’s Running Store

March/April

ﬂraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

SATURDAY MARCH 1 7:30 AM

SPRINGFEST 5K AND 12K

KAREN RUSSELL 941-922-3866

SARASOTA FL.

SATURDAY MARCH 8 8:00 AM

5K REMIX

S2 TIMING 941-799-2058

PALMETTO FL.

SATURDAY MARCH 15 4:30 PM

SHAMROCK 5K PUB CRAWL 5K RUN

941-722-3369 X230

BRADENTON FL.

SUNDAY MARCH 16 TBA

FIRST WATCH SARASOTA 1/2 MARATHON

www.usroadsports.com

SARASOTA FL.

SATURDAY MARCH 22 TBA

LIFE IN THE SON 10K AND 5K

MANASOTA TRACK CLUB jan.carpenter@ymail.com

BRADENTON FL.

FRIDAY MARCH 28 6:30 PM

ROBINSON PRESERVE 5K RUN

941-358-5100

ROBINSON PRESERVE BRADENTON FL.

SATURDAY APRIL 5 TBA

MOTE RUN FOR THE TURTLES 5K

MANASOTA TRACK CLUB jan.carpenter@ymail.com

BRADENTON FL.

FRIDAY APRIL 11 6:00 PM

RIB FEST 5K

S2 TIMING 941-799-2058

PALMETTO FL.

SATURDAY APRIL 12 TBA

PINE VIEW PYTHON 5K

MANASOTA TRACK CLUB jan.carpenter@ymail.com

BRADENTON FL.

SATURDAY APRIL 12 7:15 AM

SHARK'S TOOTH 10K

PAGE 41

KAREN HAYNES 941-312-4955

VENICE FL.

FRIDAY APRIL 18 6:30 PM

SPECIAL OLYMPICS TORCH RUN 5K

PAGE 35

S2 TIMING 941-799-2058

BRADENTON FL.

SATURDAY APRIL 19 8:30 AM

PINEWHEEL 5K

PAGE 57

941-358-5100

BENDERSON PARK SARASOTA FL.

SATURDAY APRIL 26 TBA

GIRLS ON THE RUN 5K

gotrgulfcoast.org

CHARLOTTE SPORT COMPLEX PORT CHARLOTTE FL.

SATURDAY APRIL 26 TBA

THE PINES - RUN TO REMEMBER 5K

PAGE 35

S2 TIMING 941-799-2058

BRADENTON FL.

SATURDAY MAY 3 8:00 AM

FOSTER CARE 5K

PAGE 35

S2 TIMING 941-799-2058

GT BRAY PARK BRADENTON FL.

SATURDAY MAY 10 8:00 AM

RUN FOR THE MUSIC 5K RUN

PAGE 79

DOUG SCHILLER 941-358-5100

BRADENTON FL.

TUESDAY JUNE 10 8:00 AM

MANATEE MILES

PAGE 35

S2 TIMING 941-799-2058

ROBINSON PRESERVE BRADENTON FL.

FRIDAY JUNE 13 7:00 PM

PIRATES & PRINCESSES 5K RUN

PAGE 34

S2 TIMING 941-799-2058

MC KECHNIE FIELD BRADENTON FL.

FRIDAY DECEMBER 19 7:00 PM

THE JINGLE 5K

PAGE 35

S2 TIMING 941-799-2058

LAKEWOOD RANCH BRADENTON FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 7:45 AM

STANLEY BREAKFAST RIDE

TAMPA BAY FREEWHL. 813-404-5721

SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.

23 MILE RIDE RT NOVICE AND BEGINNERS OK

MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB

WES EUBANKS 813-988-6435

TAMPA FL

MODERATE TO SLOW 14-20 MI.

RUN CYLE WALK MILES FOR HOPE BICYCLE RIDE

727-781-HOPE

CLEARWATER FL.

BIKE RIDE OF 100K, 50K & 25K

765-247-BIKE

DADE CITY

PAGE 35

PAGE 67

PAGE 35

MISC.

BIKING

WEEKLY 9:30 AM

8:00 AM SUNDAY MARCH 16 8:00 AM

GRAN FONDO NATIONAL CHAMPIONSHIP SERIES

flraceplace.com

PAGE 85

RACEPLACE --

March/April

Florida’s Beach Halfathon & 5K Race Ft. DeSoto Park March 23, 2014

Your Registration Includes: • Affordable Entry Fees / Fair Refund Policy

• 7 Aid Stations with Water, Gatorade, Oranges

• Personalized Bibs for Early Entrants

• Starfish Medals for All Finishers

• Zorrel Tech Shirts

• Post-Race Pasta Party with Live Music & Beer

• Scenic USATF Certified Courses

• Overall, Master, Grand Master, & AG Awards

• Chip Timing

• Virtual Option for All Races! Register Now and Save! www.FloridaRoadRaces.com

Chris Lauber, Race Director For the latest race news follow us on Facebook

March/April

ﬂraceplace.com

Different Strides. Different Rides. Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com

Hit theTrails

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

ﬂraceplace.com

March/April

Our Store offers a variety of FREE services:  Gait analysis ○ Exceptional Customer Service  Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics  New Products/Great Prices ○ VIP Program

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD (727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

WWW.AMERICANRUNNINGCOMPANY.COM March/April

ﬂraceplace.com

Jack Smith Memorial

SATURDAY, JUNE 14, 2014

SATURDAY, JUNE 14, 2014 SIMS PARK NEW PORT RICHEY, FL

Awards to in Age Top 3 Gro for 5K Run & up 5 Miles

NEW FOR 2014

5 Mile and

5 MILE STARTS AT 6:30 AM 5K RUN/WALK STARTS AT 7:45 AM KIDS ADVENTURE FUN RUN STARTS AT 8:45 AM (ages 12 and under)

5 Mile: $25 Early, $30 after May 1 5K Run/Walk: $25 Early, $30 after May 1 5 Mile & 5K Double Sweat Challenge: $65 Early, $75 after May 1 Kids Adventure Fun Run: $15 Early, $20 after May 1 Virtual 5 Mile: $35 Virtual 5K Run/Walk: $35

5 Mile

5K Run/Walk

DOUBLE SWEAT CHALLENGE

ed Chip Tim

Medals for Finishe All rs

Featuring Carrabba’s Lutz!

5 Mile & 5K Double Sweat Challenge

Kid’s Adventure Fun Run

Virtual 5 Mile

Virtual 5K

Sponsor Name

before June 8, 2014

6/14/2014

June 14, 2014

I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.

flraceplace.com

March/April

flraceplace.com

March/April

BeAT cAnceR on The pAveMenT AnD onlIne SATURDAY, MAY 10 • 8k, 5k, 1 mile & kids Run 2014 PNC BANK MILES FOR MOFFITT InDIvIDUAlS, TeAMS & vIRTUAl RUnneRS welcoMe. 100% of RegISTRATIon feeS & DonATIonS SUppoRT ReSeARch AT MoffITT cAnceR cenTeR.

REGISTRATION

NOW OPEN

MILESFORMOFFITT.COM Media Sponsors:

Registration Now Open! Open to All Runners & Walkers HCC Dale Mabry Campus 8:30 AM Start Overall & Age Group Awards Chip Timed

Be a part of the celebration!

Saturday, May 3rd, 2014 www.girlsontheruntampabay.org March/April

ﬂraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY TBA

GROUP RUNS FROM 290 MORNINGSIDE AVE.

DONNA HIATT 904-255-1279

DAYTONA BEACH FL

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

407-608-7786

FIT2RUN THE FLORIDA MALL

SATURDAY MARCH 15 7:00 AM

ZIMMERMAN KISER SUTCLIFFE WINTER PARK ROAD RACE 10K AND 2 MILE

EMMI 407-898-1313

WINTER PARK FL.

SATURDAY MARCH 22 8:00 AM

MARCH FOR MEALS 5K

KISSIMMEE FL.

KIM BRUNO 704-408-4996

SATURDAY APRIL 12 8:00 AM

DARCY J FOUNDATION SUPER MOM 5K

KIM BRUNO 704-408-4996

LAKE BALDWIN PARK ORLANDO FL.

THURSDAY APRIL 17 TBA

IOA CORPORATE 5K

EMMI 407-898-1313

ORLANDO FL.

SATURDAY APRIL 26 TBA

LAKE MINNEOLA 13.1 12K AND 5K

CFT SOMMER SPORTS 352-294-1320

WOOTEN PARK LAKE MINNEOLA FL.

SATURDAY APRIL 26 7:30 PM

RUN FOR TREES JEANNETTE GENIUS MCKEAN MEMORIAL 5K

EMMI 407-898-1313

WINTER PARK FL.

SATURDAY JUNE 7 TBA

COOL SUMMER RUNNING #1 5K

PAGE 52

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY JULY 12 TBA

COOL SUMMER RUNNING #2 5K

PAGE 52

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY AUGUST 9 TBA

COOL SUMMER RUNNING #3 5K

PAGE 52

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY SEPTEMBER 13 8:00 AM

COOL SUMMER RUNNING #4 5K

PAGE 52

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY DECEMBER 13 TBA

SANTA TWILIGHT 5K

PAGE 52

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

MONDAY DECEMBER 15 8:00 AM

MOUNT DORA HALF MARATHON 13.1 AND 5K

www.mountdoramarathon.com

MOUNT DORA FL.

PAGE 52

MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH RACEPLACE --

March/April

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MARCH 15 8:30 AM

JACKSONVILLE GATE RIVER RUN 5K AND 15K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SUNDAY MARCH 23 8:00 AM

ST. PADD'YS DAY 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY MARCH 29 8:00 AM

BLUE ANGEL ROCK N FLY HALF MARATHON AND 5K

mkohler6@cox.net

NAS PENSACOLA FL.

SATURDAY MARCH 29 8:00 AM

SPRINGTIME TALLAHASSEE 10K AND 5K

springtime10k@gmail.com

TALLAHASSEE FL.

SATURDAY APRIL 5 8:00 AM

THE HUMAN RACE 5K AND 1 MILE

1ST PLACE SPORTS 904-731-3676

ST. JOHN CENTER JACKSONVILLE FL.

SATURDAY APRIL 12 8:00 AM

PALACE SALOON 5K

FSU UNIVERSITY TALLAHASSEE FL.

SATURDAY APRIL 19 8:00 AM

STRIDE FOR PRIDE 5K

1ST PLACE SPORTS 904-731-3676

RIVERSIDE PARK JACKSONVILLE FL.

SATURDAY MAY 3 7:30 AM

FIESTA 1OK AND 5K

www.pensacolarunners.com

SEVILLE QUARTER PENSACOLA FL.

SATURDAY MAY 3 8:00 AM

SHRIMP FESTIVAL 5K

4info@shrimpfestival.com

FERNANDINA BEACH FL.

SUNDAY MAY 4 9:00 AM

HOGTOWN 5K

352-333-9663

GAINESVILLE FL.

SUNDAY MAY 4 9:00 AM

PAWS & PALS 5K

JOY 352-318-8882

JONESVILLE PARK GAINESVILLE FL.

DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

SATURDAY WEEKLY 6:30 AM

BOCA RATON SATURDAY MORNING FUN RUNS

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MARCH 22 8:00 AM

HOMELESS 5K

SATURDAY MARCH 29 8:00 AM

SMOKIN TUNA 5K

SUNDAY MARCH 30 TBA

FLORIDA BRAIN CANCER 5K

SUNDAY APRIL 6 TBA

TRISICKLE 5K RUN

SATURDAY APRIL 12 7:00 AM

SINGER ISLAND HALF MARATHON 13.1 MILES

SATURDAY APRIL 19 7:30 AM

HEROS 5K

SUNDAY APRIL 27 7:00 AM

JUNGLE ISLAND HALF MARATHON 13.1 MILES

SATURDAY MAY 3 8:00 AM

HEROS IN RECOVERY 6K

SUNDAY MAY 4 TBA

WINGS FOR LIFE WORLD RUN

352-872-5860

MISC.

ANY DISTANCE

FIT2RUN THA OAKS MALL GAINESVILLE FL.

RUNNING SOUTH

flraceplace.com

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

407-487-0605

A1A AND PALMETTO RD. BOCA RATON FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

www.splitsecondtiming.com

HOLLYWOOD FL.

southernmostrunners.com 305-745-3027

MONTE MARINE KEY WEST FL.

www.runnersedgeboca.com 561-361-1950

LAKE WORTH FL.

www.splitsecondtiming.com

LAUDERHILLS FL.

786-338-9090

SINGER ISLAND FL.

splitsecondtiming.com

ASOUTH POINE PARK MIAMI BEACH FL.

561-354-5941

MIAMI FL.

561-361-1950

COCONUT CREEK FL.

wingsoflifeworldrun.com

SUNRISE FL.

RACEPLACE --

MISC.

March/April

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

March/April

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

TEAM PSYCH TAMPA BAY TRIATHLON CLUB

MARK DAVIS 813-968-3417 teampsychtri@aol.com

TAMPA BAY AREA

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

1.2 MI SWIM /1..25K BIKE 56 MI / 8 MI RUN 13.1 MI / 3 MI

PAGE 53

CFT SOMMER SPORTS 352-394-1320

WATERFRONT PARK CLERMONY FL.

SWIM 1.5K BIKE 40K RUN 10K

PAGE 60

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM 1/2 MILE BIKE 10 MILES RUN 3.2 MILES

PAGE 21

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

VARIOUS DISTANCES

PAGE 38

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SWIM 1.5K BIKE 40K RUN 10K

FRPM PROMOTIONS 727-420-4666

BENDERSON PARK SARASOTA FL.

VARIOUS DISTANCE

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM .25 M/ 200 YDS BIKE10 MI / 8 MI RUN 3 MI / 1.5 MI

PAGE 44

FRPM PROMOTIONS 727-420-4666

PASS-A-GRILLE FL. ST. PETE FL.

RUN 2 MILES SWIM 600 YARDS RUN 2 MILES

PAGE 25

JIM SHEETS 727-687-6948

MADEIRA BEACH FL.

VARIOUS DISTANCE BY AGE OF DUATHLE AGES 7-15

PAGE 23

FRPM PROMOTIONS 813-417-0324

MADEIRA BEACH FL.

SWIM 1/2 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3 MILES

cherie.starr@ahss.org

CITY PIER SEBRING FL.

SWIM 1/4 MILE BIKE 14 MILES RUN 3.1 MILES

PAGE 25

JIM SHEETS 727-687-6948

SEMINOLE FL..

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

PAGE 25

JIM SHEETS 727-687-6948

ST. PETE FL.

PAGE 81

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3 MILES

727-441-2444

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 5K

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3 MILES

PAGE 46

FRPM PROMOTIONS 727-420-4666

PASS-A-GRILLE FL. ST. PETE FL.

RUN 2 MILES SWIM 600 YARDS RUN 3 MILES

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM / 2.4 BIKE 112 MILES RUN 26.2 MILES

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

ULTRA AQUA BIKE, ULTRA OPEN WATER SPRINT & TRIAMERIC

PAGE 72

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILE

SAT AND THURS. WEEKLY TBA

8:00 AM SATURDAY MARCH 22 TBA

FLORIDA CHALLENGE TRIATHLON LONG / SPRINT / AQUA BIKE AQUA 1.2 MI / BIKE 56 MILES

SUNDAY MARCH 23 TBA

GREAT CLERMONT TRI

SATURDAY APRIL 19 7:00 AM

ESCAPE FROM FORT DESOTO TRI.

SATURDAY APRIL 26 TBA

MEEK AND MIGHTY TRIATHLON

SUNDAY APRIL 27 TBA

SAINT ANTHONY TRIATHLON

SUNDAY MAY 4 7:00 AM

FIT TRIATHLON SPRINT / INTERNATIONAL

SUNDAY MAY 11 TBA

WOMEN'S TRIATHLON FESTIVAL SPRINT / SUPER SPRINT

SATURDAY MAY 17 7:00 AM

DASH N SPLASH I

SATURDAY MAY 31 8:00 AM

USA TRIATHLON SERIES #1 SPLASH N DASH

SUNDAY JUNE 1 6:50 AM

MADERIA BEACH TRIATHLON

SATURDAY JUNE 7 TBA

CENTRAL TRIATHLON SERIES #1

SUNDAY JUNE 15 TBA

HEARTLAND TRIATHLON

SUNDAY JUNE 22 8:00 AM

USA TRIATHLON SERIES #2 KIDS TRIATHLON

SATURDAY JULY 12 TBA

CENTRAL TRIATHLON SERIES #2

SATURDAY JULY 12 8:00 AM

USA TRIATHLON SERIES #3 SPLASH N DASH III

SATURDAY JULY 26 7:00 AM

TOPGUN TRIATHLON

SATURDAY AUGUST 9 TBA

CENTRAL TRIATHLON SERIES #3

SATURDAY SEPTEMBER 6 TBA

TARPON SPRINGS ROTARY TRIATHLON

SATURDAY SEPTEMBER 13 TBA

CENTRAL TRIATHLON SERIES #4

SATURDAY SEPTEMBER 27 7:30 AM

DASH N SPLASH II

SATURDAY OCTOBER 18 TBA

GREAT FLORIDIAN TRIATHLON

SATURDAY OCTOBER 18 TBA

GREAT FLORIDIAN WEEKEND MANY DIFFERENT EVENTS

SATURDAY OCTOBER 18 7:00 AM

SUNCOAST TRIATHLON

flraceplace.com

20 RACEPLACE

VARIOUS DISTANCE BY AGE OF TRIATHL AGES 5-15 SWIM .25 MILES BIKE 10 MILES RUN 3 MILES VARIOUS DISTANCE BY AGE OF TRIATHL AGES 5-15

March/April

ST. ANTHONY’S MEEK & MIGHTY TRIATHLON 2014

APRIL 26, 2014 Register at SATriathlon.com

BC1303991-1213

March/April

flraceplace.com

Www.premierracinginstitute.com 9th Annual I Love “MOTHER’s” Day 5K May 11, 2014 John Chestnut Park in Palm Harbor, FL 9th Annual I Love “FATHER’s” Day 5K June 15, 2014 John Chestnut Park in Palm Harbor, FL All Races Provide:

1) Safe and accurate course 2) Great post race food: either by restaurant that is sponsoring event or by catering 3) Chip timing 4) Beer at 3 of 6 races Hooters to Hooters 10K & 5K 5) Gender Specific Technical Sept 14, 2014 Running Shirts Clearwater, FL 6) Packet pick up day prior 7) Custom Bibs for race 8) Series points for: Pretty in Pink 15K and 5K Sea Dog Brewing Company 5K Aug 17, 2014 Clearwater, FL

American Running Company Series

Oct 12, 2014 Clearwater, FL

Sea Dog, Hooters, Pink in Pink and Shipyard Brewing Company 9) Demo shoes of sponsoring shoe brand (i.e. Newtons, Hoka) Shipyard Brewing Company 1/2 marathon 10) Music and great post race environment & 5K

(formerly Blue Moon)

ﬂraceplace.com

Nov 2, 2014 Palm Harbor, FL

For more information please visit our web site or call (813) 495-1251

March/April

Sunday, June 1, 2014

Madeira Beach Triathlon

DATE/LOCATION

Sunday, June 1, 2014 Madeira Beach, Florida

START TIME / DISTANCE

Start at 6:50 AM SHARP ! SWIM 1/2 MILE, BIKE 10 MILES, RUN 3.1 MILES

ENTRY FEE

Individual: Before 3/31- $75, After 4/01 -$85, After 5/16- $95 Relays: Before 3/31-$150, After 4/01 -$160, After 5/16--$170 Sign-up available at packet pick-up if not sold out. NO RACE MORNING SIGN - UP

AGE GROUP AWARDS

Male / Female, 14 & under, followed by standard age groups, 5 deep - 5 year increments thru 75+ Relays Teams - 3 Person Relay - 2 Person Relay Top 3 Relays in Male, Female, Mixed, Service Divisions

REGISTRATION INFORMATION: RPM 813-417-0324 Registration Forms at local Running & Bicycle shops. PACKET PICK-UP May 30th at Archibald Park, Madeira Beach 4-7 PM May 31st at Archibald Park, Madeira Beach 11-7 PM Sunday, June 1st at 5:00 AM at Archibald Park, Madeira Beach Please refer to website for race weekend updates.

GREAT LOOKING TECH T-SHIRTS

LIMITED TO 800 TRIATHLETES

AMENITIES

VALUE $20

LIMITED TO 800 TRIATHLETES

High quality dry-fit tees, thick silicon swim caps, catered post - race party, Sierra Nevada beer, DJ, newly designed awards and much more !

JOIN US FOR THE BEST LOCAL SPONSORED BAY AREA TRIATHLON Www..com LIMITED TO ONLY 800 !!! Registration Form - Mazda Madeira Beach Triathlon Check One Box

Triathlon ($75 Before 3/31 After 4/1-$85 After 5/15 $95) Teams ($150 Before 3/31 After 4/1-$160 After 5/15 $170) Late Entry After May 28th – Individual -$100, Team $180

TRIATHLON

(Race Morning No Registration)

USAT SANCTIONED EVENT

M/F SHIRT SIZE: ____S___M___L___XL RELAY NAME _______________________

RELAY

Category Type : Male

USAT One - Day Fee

Female

Mixed Service ( circle one)

$12 Do Not Add to Race Fee

__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

___________________________

PHONE

______________________

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach, Mazda North American Operation, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

NO REFUNDS

March/April

Date

___________ USAT #

_____________________________ E-Mail Address

FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

flraceplace.com

Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

March/April

May 31

Madeira Beach, Archibald Park

June 22

Seminole Recreation Center

July 12

St. Pete Beach Community Center

Race Distances: Age 6-10 11-15

Run ½ mi. 1 mi.

Race Time:

Swim 100 yd. 200 yd.

Run ½ mi. ½ mi.

8:00 am

$25 USA Triathlon Member $35 Non-member

Contact: Email Jim Sheets at trigeekjim@msn.com Register/Info: www.usatriathlon.org/events/youth-aquathlon-series.aspx

March/April

ﬂraceplace.com

LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435

START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

ENTRY FEE: $20 for Adults and $15 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 29, 2013 Guarantees a T-Shirt

AWARDS: 5K-Medals for top three in all age categories. Best Time Male Runner Best Time Female Runner

SPONSORED BY:

JUNE 13 7PM

BENEFITS:

THE BRADENTON

MARAUDERS INVITE

TIMES

runners, walkers and fans of all ages and abilities to participate in the inaugural Pirates and Princesses 5K Home Run! All participants will receive a commemorative t-shirt* and a ticket voucher for one (1) ticket to the Florida State League All-Star Game on Saturday, June 14. The Marauders encourage participants to dress as a pirate or a princess for this festive race.

REGISTRATION 5:30PM

5K HOME RUN 7:00PM

FAMILY 1-MILE FUN RUN 7:05PM

* T-shirts are only guaranteed for those who register prior to May 25, 2014

WINNERS WILL BE RECOGNIZED ON FIELD THE NEXT DAY AT THE ALL-STAR GAME!

PRICING

PRIZES FOR TOP FINISHERS & BEST DRESSED!

5K HOME RUN REGISTRATION BEFORE JUNE 10

ADULT: $30 KIDS 12 & UNDER:

ALL-STAR GAME

WEEKEND

FAMILY 1-MILE FUN RUN REGISTRATION BEFORE JUNE 10

MCKECHNIE FIELD SATURDAY, JUNE 14

ADULT: $25 KIDS 12 & UNDER:

GAME AT 7:05PM SATURDAY, JUNE 14

CHIP TIMING PROVIDED BY:

MCKECHNIE FIELD

EARLY PACKET PICK-UP WILL BE AVAILABLE AT THE MCKECHNIE FIELD BOX OFFICE JUNE 10-12 FROM 12-6 PM MAIL FORM/PAYMENTS TO: PIRATES AND PRINCESSES 5K HOME RUN | NATE MARCH | 1701 27TH STREET EAST | BRADENTON FLORIDA 34208

T-SHIRT (CIRCLE ONE)

BRADENTON MARAUDERS 5K HOME RUN: $30/$20* FAMILY 1-MILE FUN RUN: $25/$15*

ADULT:

NAME ADDRESS STATE

ZIP

CIRCLE ONE:

CREDIT CARD

CARD TYPE:

VISA

CARD NUMBER

DAYTIME PHONE

XXL ($2 MORE)

YOUTH:

CHECK (made payable to Bradenton Marauders) MC

DISCOVER

AMEX EXP. DATE

NAME ON CARD

SIGNATURE

EMERGENCY CONTACT PHONE

OR REGISTER ONLINE AT flraceplace.com

AMOUNT ENCLOSED

M / F (CIRCLE ONE)

DATE OF BIRTH/AGE ON RACE DAY

PAYMENT

*Prices increase $5 for race day registration (if space allows)

RELATIONSHIP

Prices increase $5 for race day registration (if space allows)

REGISTRATION FORM

CITY

BRADENTONMARAUDERS.COM/PIRATESANDPRINCESSES5K

March/April

flraceplace.com

Do You Dare?

5th ANNUAL CALIENTE BARE DARE 5K Clothing-Optional Run Sunday, May 4, 2014 8:30 a.m.

REGISTRATION FEES Early (through March 15) - $25 Standard (March 16 – May 1) - $30 Online closes May 1 Day of Race - $35 No refunds or transfers Race Info: baredare@aol.com www.baredare5k.com Held at Caliente Resort & Spa America’s most upscale clothing-optional destination 21240 Gran Via Boulevard, Land O’Lakes, FL 34637

Compete for the National Championship of Nude Running Enjoy all-day post-race pool party Custom prizes for top 20 male, female finishers Yes, you do get a (great) T-shirt!

REgISTER AT www.BAREDARE5K.COM “Running the (Caliente) Bare Dare taught me this: If you don’t challenge yourself, you will never have the chance to be crowned a champion.” - Jessica Sebor, editor of Women’s Running magazine and 2012 female winner “Now I realize that the minimalist approach may have been the answer all along: no clothes = no chafing.” -The Orlando Sentinel

flraceplace.com

2014Caliente BareDare RACEPLACEC.indd 1

12/8/13 6:23 PM March/April

DATE/LOCATION

Sunday May 11, 2014 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K

I Love

Kids 1/2 MILE - 8:50 AM

“Mothers”

RACE ENTRY FEE*

ALL PRE-REGISTERED WILL RECEIVE A TECHNICAL RUNNING SHIRT (MUST REGISTER BY MAY 1st) 5K Pre –register by May 1st (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register May 2nd thru May 10th $22 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

Day 5k

AWARDS 

Mothers Statue Awards: Combined Ages 50+ and 49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES    

GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING.



Race # Pickup: Sat; May 10th (12:00 till 4:30pm)

BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!!

REGISTRATION & # PICKUP & INFORMATION

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am

PremierRacingInstitute.com

ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K

5K ($20 Before May 1ST -afterwards $23 1/2 MILE $5 anytime

SHIRT SIZE : Gender specific: (PLEASE CHECK THE LINE) Women ___XS ___S _____ M ____ L _____ XL or Men: ___S ___ M ___ L ___ XL SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________

IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To: Mailed applications not received by May 9th will not be registered.

March/April

Date

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

flraceplace.com

31st Annual

2014

April 27, 2014

Where the Worldâ&#x20AC;&#x2122;s Best Come to Race SATriathlon.com

flraceplace.com

March/April

Brandon Running Association Presents

the 35th Annual Shamrock Classic 10K & 5K DATE/LOCATION:

INFORMATION LINE: 813-684-0224 x 212

START TIME! DISTANCE:

An all Irish Party bananas, bagels and of course Green beer.

Sunday March 16, 2014 Sabal Park, Off Faulkenburg Rd. & Queen Palm 10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am

ENTRY FEE:

Individual Entry : 5K /10K - Early $30, Race day $35 1 Mile Fun / Walk - Early $5, Race Day $10

WEBSITE INFORMATION: http://brandonrunning.com

POST RACE BASH:

T-Shirts: T-Shirt to all Registered entrants MAP TO RACE

www.runsignup.com or www.signmeup.com COURSES: Flat fast and winding course

SABAL PARK

REGISTRATION: Registration Online at ACTIVE.COM Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.

Queen Palm

Registration race morning between 7:00 am until start AWARDS: 10K And 5K Road Races Overall Male and Female Overall Masters & Grand Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) Ribbons to all 1 Mile Finishers

Registration Form - Brandon's Shamrock Classic 2014 5K

10K

($30 Early Registration) ($35 Race Day) ($10 Race Day)

1 Mile — ($5 Early Registration)

SHIRT SIZE: XS____S____M___L___XL____

_______________________________________________________________________________ NAME

E-Mail Address

__________________________________________________________________________________________________________

ADDRESS

______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS.

___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18)

Date

MAKE CHECKS PAYABLE AND MAIL TO:

March/April

BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564

flraceplace.com

RUNNING - EVERYONE NEEDS AT LEAST ONE HEALTHY PASSION

Gene Ulishney, BS HPE, LMT, CPED, BOCPED

To me, a passion is something that keeps you going, makes you happy and gets you out of bed in the morning. One should be your job or at least something related to your job. If it’s not, you can be relegated to many years of wasted natural “therapy” time. A passion can be something that keeps you propped up when everything else seems to be going wrong or trying to knock you down. It could be anything from helping people in need to spending time with your dog. Some events we cannot change but all are temporary, time-wise or in scope. Your passion can help you cope and give you time to overcome any obstacle. It can get your mind off of your problems, clear your thinking, and help you realize that there is much more to life than worrying, especially about things we cannot change. With each passing day, exercise is proving to be one of the most powerfully healthy passions for both mind and body. And because you’re reading this, one of yours is probably our popular sport of running. Running is the easiest exercise in which to participate. You’ve heard it before, “all you need is a pair of shoes and some comfortable running apparel” and out the door you go. One thing though that will put a damper on your running passion is pain. I just love to work with runners who are experiencing anything trying to keep them from participating in their sport. That’s where my passion comes in. While working with runners for over 37 years, clinically speaking, I’ve noticed that there are running pains that react favorably to specific changes. It takes a basic understanding of the individual’s anatomy, gait and shoe mechanics, making specific recommendations and then noticing how the body responds to these changes while in motion. Initially, I received my massage license basically to help alleviate runners’ injuries through muscle manipulation. Although massage works very well, I became aware that I was working on resulting pain and not the preventive aspects of such pain. After a bit of research I found that there was a wealth of information to learn by studying pedorthics. I was the only student in my class whose sole interest was in working with injured runners. Although we are trained the fabrication of custom foot orthotics and shoe modifications, my goal was to study abnormal foot and ankle motion and how everyday over-the-counter products can be used to help eliminate common running issues. This is my passion – to keep runners running without pain. My satisfaction comes from seeing or hearing from those whom I’ve worked with stating something like: “No more pain…my running is great!” This brings to mind a couple, Rob and Brenda, wincing in pain who came into the Thorlo sock booth at the Disney Marathon expo with toe and ball-of-the-foot pain, Brenda’s being much worse. She also had a little pain on top of her foot as well as on the outside of her ankle. They were hoping a padded sock would help get them through the half. I said it would probably be a band-aid but asked if they had the time to get to the bottom of what was actually causing the pain. They enthusiastically said “YES”! A long story short, their shoes were the proper model, both Brooks Ghost, a half-size (male) and a size (female) short, and have been worn out for over a month (fortunately they didn’t buy them in Florida from one of my accounts – they bought them online). I mentioned that new shoes were in order and if they wanted to potentially run with minimal pain, they could wear them the next day, along with a new pair of Experia socks to pad their inflamed balls-of-the-feet. “Wear a new pair of shoes the next day!!?” they exclaimed. Here’s where a little biomechanical and shoe-fitting experience comes in. I knew how their old shoes fit as well as the most likely causes of their pains. And putting them in the same style of shoe is almost a no-brainer. I said, “You know the pain that you will have wearing your old shoes tomorrow, right? I’m pretty confident that your new shoes and socks will work very well (99.9% – there’s no 100% when working with the body) and you both will have a better and much more comfortable race”.

I received the below email about two hours after the Disney Half. Mr. Ulishney, As a quick refresher because I’m sure you talked to hundreds if not thousands of people this week at the Disney Expo, you assisted my girlfriend and I with our Brooks sneaker purchases. Brenda was having issues with the ball of her feet and her toes. You quickly assessed that she was in the wrong size shoe and that both of us were running in worn out shoes. I am happy to report that we finished the half marathon today - our first - with absolutely no issues with our feet or shoes. After 13 miles, our feet were certainly tired but not sore because of the shoes. You were absolutely correct that new Brooks would be fine. Thank you so much for spending a large amount of time with us. It made a huge difference in our run. Your knowledge and expertise surely showed, and we are greatly appreciative. Thanks again! Rob This is my passion and what gets me up in the morning.

flraceplace.com

March/April

flraceplace.com

DATE/LOCATION

Sunday June 15, 2014 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K

RACE ENTRY FEE*

I Love

Kids 1/2 MILE - 8:45 AM

“Fathers”

ALL PRE-REGISTERED WILL RECEIVE A GENDER SPECFIC TECHNICAL RUNNING SHIRT (MUST REGISTER BY JUNE 2nd) 5K Pre –register by June 7th (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register June 8th thru June 14th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

Day 5k

AWARDS

Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa .

RACE FEATURES    

GENDER SPECIFIC TECHNICAL RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!!

REGISTRATION & INFORMATION

American Running Company  Race # Pickup: Sat; June 14th (12:00 till 4:30pm) @ American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am

ONLINE REGISTRATION @

PremierRacingInstitute.com

Registration Form - I Love “Father’s” Day 5K 2014

5K-($20 Before June 7th) Afterwards $23

1/2 MILE $5 anytime SHIRT SIZE: Gender Specific: Women __XS __ S __ M __ L __ XL OR MEN: __ S __ M __ L __ XL For 1/2 mile kids race) Youth S__ Youth M __

_______________________________________________________________________ __________________________________________ NAME (First & Last) __________________________________________________________________________________________________________________________________________________________

ADDRESS

IF ON TEAM THEN TEAM NAME

PHONE

____________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

Date

Mailed applications not received by June 13th will not be registered.

flraceplace.com

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

March/April

flraceplace.com

SATURDAY MAY 17, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON DATE/LOCATION

Saturday May 17, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCE

Aquathlon start at 7:00 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE

Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $90 After May 5th - Individual $55, Team After May 16th - $95 Race Morning - Individual $60 Teams $100

AWARDS

GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions

Saturday May 17th Run 2 Miles / Swim 600 yds / Run 1 Miles

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA May 16th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach AMENITIES After race party with soda, juice, fruit, water, assorted Types of food and desserts.

DOUBLE POINT RACE

GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 1 Mile

https://Dashnsplash.racehawk.com

Registration Form - Dash & Splash I Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$90) Late Entry After May 5th – Individual - $55, Team $95

Check One Box AQUATHLON

Race Morning : Individual $60 Team $100

SHIRT SIZE: ____S___M___L___XL RELAY

RELAY NAME _______________________

Category Type: Male

Female

Mixed (circle one)

NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

flraceplace.com

Date

_____________________________ E-Mail Address FRPM PROMOTIONS

P0 Box 152978 — Tampa, FL. 33684-2978

March/April

Saturday, April 26, 2014 6:00 p.m. Lake Hollingsworth, Lakeland, FL 5K Run/Walk http://racethebar.weebly.com

Join the Lakeland Bar Association, Inc. for an evening 5k Run/Walk at Lake Hollingsworth followed by a private post-race party to benefit Florida Rural Legal Services, Inc. Chip timed race on a fast, flat course, with awards given for male & female overall, masters, age group and special legal categories. Entry Fees- (early registration guarantees a tech shirt & post-race party food and drink): ________$25.00: Early registration (must register online or postmark by April 11, 2014) ________$30.00: "Give me my shirt & head straight to the bar." (no need to run, just join us for the post-race fun!) ________$30.00: Late or day-of registration T-Shirt Size- (Unisex) Shirts guaranteed only for registrations received by April 11, 2014. ________ Small

______Medium

________Large

________ Extra-Large

SPECIAL LEGAL CATEGORIES- members of the legal community can designate the following categories for special awards:

Judge Judicial Assistant Bailiff/Deputy Law Enforcement

M M M M

F F F F

Attorney Legal Assistant Court Reporter Court Staff

M M M M

F F F F

Participant Information (completed entry form required for each participant) Name: ___________________________________

Address: __________________________________________

City/State/Zip: _______________________________ Phone: ________________ Gender: ___ M Age on race day: ________

____ F

Email: __________________________________

Emergency Contact: Name: __________________________________________

Phone: _________________________

Required Waiver:

Entry fees are non-refundable. I hereby, for myself, my heirs, my executors and administrators, waive and release any and all claims for damages or whatsoever I may have against the Lakeland Bar Association, Inc., Florida Rural Legal Services, Inc., Florida Road Race Management, Inc., all sponsors, volunteers, officials and organizers of this event. I attest and verify that I am physically fit and sufficiently trained to participate in this event Signature: _ Date: _______________ If participant is a minor, a parent or legal guardian must sign below: Print legal guardian's name: ______________________________ Signature: ________________________________________________

Date: _______________

Register online at http://racethebar.weebly.com or return this completed form and payment to the Lakeland Bar Association, Inc., P.O. Box 2883, Lakeland, FL 33801. Questions? Email racethebar@hotmail.com.

March/April

ďŹ&#x201A;raceplace.com

SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II DATE/LOCATION

Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCE

Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE

Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100

AWARDS

GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach AMENITIES After race party with soda, juice, fruit, water, assorted Types of food and desserts.

DOUBLE POINT RACE

GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 1 Mile

https://Dashnsplash.racehawk.com

Registration Form - Dash & Splash II Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) Late Entry After Sept 15th – Individual - $55, Team $95

Check One Box

SHIRT SIZE: ____S___M___L___XL

AQUATHLON

Race Morning : Individual $60 Team $100

RELAY

RELAY NAME _______________________

Category Type: Male

Female

Mixed (circle one)

ADDRESS

____________________________________________________

PHONE

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

flraceplace.com

Date

_____________________________ E-Mail Address FRPM PROMOTIONS

P0 Box 152978 — Tampa, FL. 33684-2978

March/April

Saturday, March 22, 2014 Temple Terrace Elementary School, 124 Flotto Avenue, Temple Terrace, Florida 33617 15K starts at 7:15AM, 10K and 5K start at 8:45AM, 1 Mile Fun Run starts at 9:00AM Register online at www.active.com or www.raceit.com : contact www.info@tampabayrunners.com Chip Timed ♦ Pet-Friendly Race ♦ Music ♦ Fresh Strawberries ♦ Birthday Celebration Last Name

First Name

Address City

State

Zip Code

Phone Number

Shirt Size (Check One Box)

Small Medium Large X-Large XX-Large

Participating In: (Check One Box)

Age

Sex

1 Mile: $10 5K: $25 ($30 after 3/1/2014) 10K: $25 ($30 after 3/1/2014) 15K: $35 ($40 after 3/1/2014) 15K+5k or 15K+10k: $50 ($55 after 3/1/2014)

Please mail completed form and money order or check payable to Tampa Bay Runners at P.O. Box 290372 Tampa, FL 33687

Pasta Dinner and Packet Pick Up Friday, March 21, 2014 5:00 – 9:00PM Location: Shamrocks 7805 Temple Terrace Hwy Temple Terrace, FL 33637

I consider myself and/or my dependent(s) adequately healthy to participate in the Strawberry Classic. I absolve Tampa Bay Runners, the Pediatric Cancer Foundation, the City of Temple Terrace, and anyone else involved in or a sponsor of the Strawberry Classic from any liability or injury or illness suffered by me and/or my dependent(s) in connection with this event. If I or my dependent(s) should suffer such injury or illness, I authorize the officials of the Strawberry Classic to use their discretion to have me and/or my dependent(s) transported to a medical facility. I take full responsibility for this action.

Signature (legal guardian if under 18)

Date

Organized by

Benefiting

www.tampabayrunners.com

March/April

www.fastercure.org

flraceplace.com

Specializing in

EVENTS ~ TEAM SPORTS ~pany

T-SHIRTS EMBROIDERY

O ne stop shopping for your Per sonal and B usiness PRINTING / GRAPHICS d n a l a n o ti o pr omOne stop shopping for all your needs. and Business pr inti ngPersonal

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egistered Sc P T A A pproved â&#x20AC;˘ R

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hool Vendor 48

. te o u q t a e r g a t e g to all today

March/April

Do you want a new and different physical challenge? Try the Vuelta Puerto Rico

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the immediate Past President of that Organization. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

March/April

The Vuelta Puerto Rico is a three day 375 mile bicycle circumnavigation of the island of Puerto Rico. It’s purpose is to give athletes the feel of riding in a tour like atmosphere. Police motorcycle escorts block roads so as you pass through towns, you are unhindered, just like a Tour De France participant. There are three different peletons, based on average speed, with approximately 650 total riders. The “A” peleton consists of riders who will average twenty five miles per hour, riding between twenty five to thirty miles an hour. Obviously, this is the smallest peleton, and it grows smaller each day. At the other end is peleton “C,” which averages fifteen miles per hour, riding between fifteen and twenty miles per hour for each day. The distances are HUGE! Day one: 155 miles; day two: 80 miles with plenty of climbing; and day three: 135 miles, usually into a stiff headwind. It’s not for the faint of heart. This event is well supported, with numerous sag stops, great police coverage, and some of the most beautiful vistas while riding you will ever see. The group of riders I trained with, under the able coaching of Roy Foley (aeroprocoaching. com) were all excellent athletes, well trained, and all of whom successfully completed an event they will never forget. For me, unfortunately, my performance was forgettable, due largely to my body’s inability to replace fluid and electrolytes as quickly as I burned them ; especially in 92 degree record breaking heat. Normal temperature for January was advertised as between 70 and 80 degrees. Nonetheless, all of the aeropro athletes, including coach Roy Foley, with his seven flats, completed the event. If you decide to try this event, I recommend the following: learn how to bunny hop potholes; the potholes there can swallow you whole! Always avoid grates; for some reason, they are designed to grab your wheel rather than allow safe passage. Plan to take in amazingly breathtaking views of the Island and the Caribbean; and make certain your hotel in Old San Juan has an elevator. My room was on the fifth floor of the Casablanca Hotel; a charming place with no elevators; made for some good leg workouts both pre and post race. Finally, if you meet any of the participants of this event, be respectful; it is quite an accomplishment; and we all are the better for having been there. Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49

flraceplace.com

March/April

APRIL 5

2014 LAKE

MIRROR

PROMENADE

6:30PM Registration:

estival at 3pm F ic s u M e e r F * ace Beer *Free Post-R re entered to a s t n a ip ic t r a *P ffle prizes! a r ic t s a t n a f win

$25 for Adult cd $20 Ages 5-18 cd

Late Registration: cd April 5, $30

FREE Kids Race at 5:00pm Proceeds benefit the

Kindergarten Learn to Swim Project

COTSlakeland.com

VISIT OUR WEBSITE FOR MORE INFO! The Lakeland Rotary Club | PO Box 2171 | Lakeland, FL 33806 facebook.com/COTS5K | COTSlakeland.com

March/April

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All Sommer Sports Events Feature Cool Medals, Tech Shirts, Great Food, Awesome Awards, & Live Entertainment!

ďŹ&#x201A;raceplace.com

March/April

ďŹ&#x201A;raceplace.com

HARVEY’S 5K RUN 2014

JOIN US THURSDAY, MARCH 27, 2014 ON THE ILLUMINATED NIGHT PARADE ROUTE TO BENEFIT ART AND MUSIC PROGRAMS IN PINELLAS COUNTY SCHOOLS! COURSE 5K Run & 1 Mile Walk/Run. The start and finish lines will be on Beach Dr. at the north end of North Straub Park, St. Petersburg, Florida

Sponsored by:

MAIL REGISTRATION Send entry forms (post marked) by March 19, 2014 and make payable to: Suncoasters of St. Petersburg P.O. Box 1731 St. Petersburg, FL 33731

DATE & TIME Thursday, March 27, 2014 1 Mile Walk/Run 6:15p.m. 5K Run 6:30p.m.

ONLINE REGISTRATION

T-SHIRTS

RACE DAY REGISTRATION

at active.com

T-shirts guaranteed to pre-registrants. Shirts will be given as available to late and race day registrants.

March 27, 2014 at 5:00p.m. North Straub Park

IN-PERSON REGISTRATION

The awards ceremony will take place in North Straub Park adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Suncoasters of St. Petersburg office.

AWARDS CEREMONY

February 3, 2014 – March 22, 2014 Feet First 4949 4th St. N., St. Petersburg, Fl 727-898-1130

Produced by:

SIGN-UP PARTY

The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial suport for the All County Music Fest & Scholastic Art Awards held each year to recognize music and art students in Pinellas County Schools.

March 22, 2014 10A.M. – 2:00 P.M. Fit2Run 256 2nd St. N., St. Petersburg, FL 727-822-2786 Suncoasters Information Line: 727-821-9888

Name___________________________________ E Mail ______________________________________ Street Address __________________________ City __________________ State ______Zip ________ Age (race day) _______ Sex M _____F _____ Birthdate ____________

Official Use _____________

Daytime Phone_______________________________________________________________________ Circle Shirt Type

Circle Shirt Size

Circle Course

Mens Womens Youth

S M L

5K 1 Mile

XL XXL

ENTRY FEES: 5K Race $25 Advance, $30 Race Day, 1 Mile $15, Students under twelve $15 Include registration fee by check or money order, payable to Suncoasters of St. Petersburg Mail to: Suncoasters of St. Petersburg, P.O. Box 1731, St. Petersburg, FL 33731 In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SUNCOASTERS OF ST. PETERSBURG, HARVEY’S 4TH STREET GRILL, CITY OF ST. PETERSBURG, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. This event is not sponsored or endorsed by any school.

Signature ___________________________________________________________________________ (Parent/Guardian must co-sign if applicant is uder 18 years of age)

ﬂraceplace.com

March/April

LAST NAME____________________________________ FIRST NAME________________________________ ADDRESS___________________________________CITY_______________ STATE_______ZIP___________ TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX ______ CHECK ONE IF YOU ARE: LAW ENFORCEMENT/MILITARY _______ CLYDESDALE/ATHENA ______ T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL_________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **

March/April

ямВraceplace.com

flraceplace.com

March/April

PINWHEEL 5K RUN

APRIL 19 2014 TH

S S E N T I F E T I L E

NATHAN BENDERSON PARK, SARASOTA FLORIDA

TWO GREAT EVENTS! To Benefit Family Partnership Center

5K Elite Fitness Challenge by Cross Fit Lakewood Ranch Cross Fit Bradenton Cross Fit Sarasota

5K Traditional RUN 5K Chip timed Run One Mile Run/Walk Kid’s Dashes Event Schedule 7:00am Registration 8:30am Kid’s Dashes 8:45am Kid’s Fitness Challenge 9:30am 5K Run 9:35am One Mile Fitness Run/Walk 10:00am 5K Elite Fitness Challenge

Join Our Races To Prevent Child Abuse Crafted Award Tiles for M/F Overall Finishers and Category Winners 3 Deep Leslie Jordan Moisture Wicking Singlet Shirt Strollers and Runners with Dogs Welcome (dogs should be on non-retractable leashes no longer than 6’ in length as it is a county law)

Great Post Party, Beverages and Beer (with proper id)

FOR MORE INFORMATION, CALL 941-358-5100 SANCTIONED BY:

www.usatf.org

March/April

HOSTED BY:

www.fit2run.com

www.worldclassrowing.com

TO BENEFIT:

www.familypartnership.org

ﬂraceplace.com

Train for the Miles for Moffitt 8K or 5K on May 10th

Miles for Moffitt Training Clinics

Moffitt official trainer - RRCA Coach --- Lynn Gray 8 Weeks - $100.00. Includes race entry fee Orientation/Schedules: March 8th – 8:00a.m. at the Take…The First Step Training Studio Workouts will be held at Lake Park – Official Beginning: 3/15th

All fitness levels are invited…walkers, joggers, and runners For more details and registration information contact:

Lynn Gray – RRCA Running Coach - 813-453-7885 TTFS Training Center - 15100 Hutchison Rd. Suite 121, Tampa, FL 33625 e-mail: LGray88@yahoo.com

Website: www.FirstStepPrograms.com Printable Registration Form available on website Percentage of Proceeds go to:

flraceplace.com

March/April

Officers: Lynn Gray-President, Sandi Lake-Vice President, Val Lofton-Treasurer

Dear Race Directors, Organizers and Participants, * To promote camaraderie, professionalism, and unity among new and existing race directors with the emphasis on helping each other market their race, * To implement a code of ethics among existing and new race directors as it relates to their implementation of road racing and/or other road/triathlon/adventure events, * To establish a unified yearly calendar to foster non-duplication of race events as much as possible, * To provide programs and services aimed at educating new race directors, such that their event goal is done with the highest amount of success

Thus Far: * The council welcomes you to put TBRC logo on all your race events * The council welcomes race directors to join us on Facebook & at TBRC monthly meetings to help market your events * Have your event posted on the TBRC race calendar printed quarterly in the Florida Race Place – now in this issue! * Meeting at city and council level to facilitate a working relationship between race director events and the infrastructure of roads, police, etc. * Council meetings will be held monthly at the Panera Bread/Martin Luther King location.

Coming Up: Hall of Fame – The Tampa Bay Race Council will be choosing a running individual who has given their guidance and support to the community of runners over the years. This person will symbolize the greatness of running as a sport and as an individual who has built positive relationships in giving others the gift of “movement”. Hall of Famers will be chosen yearly. Your recommendations are welcomed. A yearly TBRC 5K race will be held raising money for a high school or college running scholarship as well. If you are currently a race director or about ready to become one, be it a road race or a triathlon, feel free to contact me and/or send Joe Fernandez the details of your event: Joe@Flraceplace.com or Lgray88@yahoo.com (813-453-7885) Registration Form - $50.00 per year, per director Name_________________________________, Address__________________________________________________ Phone___________________________, E-Mail____________________ Repeat E-Mail_________________________ Make check out to: TBRC - mail to: Take…The First Step, Inc., 15100 Hutchison Rd. Suite 121, Tampa, FL 33625

March/April

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March/April

Presents

Saturday April 19,2014

Swim Â˝ Mile

Bike 10 Miles

Run 3.2 Miles

Along the most scenic course in central Florida Registration Limited To Only 1,000 Triathletes !

www.escapefromftdesoto.com March/April

flraceplace.com

Into sports running, cycling, swimming

Break Speed Limits in the Wave Sayonara

Garmin.com

M01-10203-00 1213 The Wave Sayonara features the all-new U4ic midsole, which allows it to weigh virtually nothing. Now everyone can experience faster, mezamashii running. Join us at mizunorunning.com.

MIZUNO WEEK: August 16th-31st. Get a gift with Mizuno purchase and enter to win a FREE pair of Mizuno Running shoes!

Feet First Tampa

3401 W Bay to Bay Blvd. Tampa, FL 33629 813-835-1339 feetfirsttampa feetfirststpete

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Feet First St. Pete 4949 4th St. N St. Pete, FL 33703 727-898-1130

feetfirstrunning.com 62

March/April

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Connect • Share • Inspire • Win Stuff

RaceHawk on Facebook serves athletes in the Tampa Bay area who love to swim, bike and run. (Must have fun and inspire others.) It’s a place to locate current event information and updates, register for events, share photos and videos, find links to race results, sponsor information, connect wtih local groups and post your own news & events. Did we mention we give away free stuff and chances to win entries into the best events in Tampa Bay? We do.

Check out our Youtube channel!

Youtube.com/user/RaceHawkEvents

Calendar of Upcoming Awesome Events 04.19.2014: 05.17.2014: 06.01.2014: 06.06.2014:

Mazda Escape From Ft. Desoto • Ft. Desoto • Swim .5 miles, Bike 10 miles, Run 3.4 miles Dash-N-Splash • Frank Hurley Park • Run 2 miles, Swim 600 yards, Run 1 mile Mazda Madeira Beach Triathlon • Madeira Beach • Swim .5 miles, Bike 10 miles, Run 3.1 miles Pajama 5k & Beer Bash • Safety Harbor • Run 3.1 miles & Party in Your PJs!

Are You Ready to Party in Your PJs Run a 5k & Drink Awesome Sierra Nevada Craft Beer?

06.06.2014 Register at: http://PJ5k.RaceHawk.com

2014

Run a 5k & party in your PJs • Drink awesome craft beer • Mingle with comedians from the national tour, “Rhonda Shear’s Comedy PJ Party” • Participate in a live taping for the new TV show, “Rhonda Shear’s Up All Night!” flraceplace.com

March/April

Florida Road Races

Earn Your Gold Star!

SAVE THE DATES! REGISTRATION OPENS APRIL 1

OCTOBER 26, 2014

Florida Halloween Halfathon & 5K Race Fort De Soto Park DECEMBER 14, 2014

Florida Holiday Halfathon Madeira Beach to Largo JANUARY 18, 2015

Clearwater Running Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K Walkathon

Downtown Clearwater MARCH 22, 2015

Florida Beach Halfathon & 5K Race Fort De Soto Park Your Registration At Our Races Includes: • Affordable Entry Fees & Fair Refund Policy • Personalized Bibs for Early Entrants • High Quality Zorrel Tech Shirts • Scenic USATF Certified Courses • Chip Timing • Aid Stations with Water, Gatorade, Oranges

• Finisher Medal for All Timed Events • Bonus Medal for Completing the Series • Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards • Virtual Option for All Races • Walkers Welcome for All Events

Registration Opens April 1

www.FloridaRoadRaces.com Chris Lauber, Race Director

March/April

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INTRODUCING Online Registration

Why should your participants pay more? Promotion of your Event

WWW.FLORIDAROADRACE.COM

727-644-7608

•FREE 6 page web site •FREE Monthly E-mail Blast

Florida Road Race Management, Inc. began timing running and multi-sport events in 1987. We currently time over 125 events each year mainly in the Tampa Bay area of Florida. We offer a choice of three timing methods, the manual (ﬁnish card) system, the Ipico Sports Timing System (Dual Frequency RFID Technology), and our most recent addition, the Mylaps Disposable Bib Chip System. Over the past 25 years , we are proud to have offered quality timing services to our clients at a very fair and reasonable price.

Contact us for a no obligation price quote for your upcoming event. Everett B. McDowell, Jr., President Florida Road Race Management, Inc. 1256 Stony Brook Lane Dunedin, Florida 34698

ﬂoridaroadrace@tampabay.rr.com

ﬂraceplace.com

March/April

RP2014applicationB.pdf

1/2/14

1:45 PM

6 TH ANNUAL

Twilight

5K RUN

FRIDAY EVENING, MARCH 28, 2014 - 6:45 PM RUN & CELEBRATE THE ROBINSON PRESERVE!

FRIDAY, MARCH 28th at 6:45 pm, Kid’s races at 5:30 pm, Registration starts at 3:00 pm at the entrance to the Park. Pre-registration, Shirt, Bib, and packet pick up March 23rd to March 27th, during store hours at Fit2Run University Center, 8249 Cooper Creek Blvd., University Park, FL 34201. (Next to Lee Roy Selmon‘s) Tel: 941-358-5100. Wave starts: 6:45 pm Finish Time under 25 minutes; 6:46 25 – 35 minutes; 6:47 35 – 45 minutes; 6:50 45 minutes + walkers, strollers, & runners with dogs. KIDS’ RACES FROM 3 YRS TO 12 YRS, Sponsored by Meals on Wheels Plus! The Kids’ races in four heats: 3 to 4 yrs run 100 meters 5:30 pm; 5 to 6 yrs run 200 meters 5:35 pm; 7 to 9 yrs run 400 meters 5:45 pm; and the biggies 10 to 12 yrs run 800 meters at 5:50 pm. All kids receive an official race t-shirt, bib, packet, and finishers medal. Pre Race Kid's Activities. GREAT AWARDS: M/F Top Finishers receive cash awards: 1st M/F $150; 2nd M/F $100; 3rd M/F $75: All winners in their respective groups receive beautiful handcrafted award tiles! M/F Masters; M/F Grand Masters; M/F Sr Grand Masters; M/F Veterans. Then Age group awards six deep 9 and under; 10-14; then 5 year age groups from 15-19 to 80+. GREAT POST RACE PARTY IN BEAUTIFUL ROBINSON PRESERVE AT THE VALENTINE HOUSE: Great post race buffet including beverages and Beer (with proper ID). Non Registered guests can purchase a ($5.00) wrist band for Food and Beverages. Plus great DJ music, live band and more! Courtesy of Fit2Run, and supporting sponsors! FUNDS GENERATED FROM THE ROBINSON PRESERVE RACE go to the contining management and improvement at Robinson Preserve, NW Bradenton's largest conservation property; and Meals on Wheels Plus of Manatee. C

THANK YOU TO OUR 2013 SPONSORS:

Performance Socks

SCHROETER ORTHOPAEDIC SURGERY SCHROETER ORTHOPAEDIC SURGERY CY

CMY

Susan Weinkle, M.D.

SPORTS CENTER SPORTSTHERAPY THERAPY CENTER

REGISTER ONLINE: www.active.com OR FILL OUT THE FORM BELOW. PLEASE PRINT CLEARLY. PLEASE COMPLETE ENTIRE FORM. First Name:

Last Name:

Address:

City:

Phone:

Cell Phone:

Birthday (DD/MM/YYYY):

State:

Zip:

Female Male

Age on Raceday:

E-Mail:

Club Name:

WXS WS WM WL UNI S UNI M UNI L UNI XL XXL Shirt Size (circle one): KIDS S KIDS M KIDS L

PAYMENT INFORMATION

Wave Start Estimated finish time:

$10 until March 22 $15 after March 22nd

Enclosed, please find a check for $ (payable to Meals on Wheels Plus c/o Fit2Run)

5K:

Please charge my credit card:

$30 until March 22nd $35 after March 22nd $40 on Race Day

VISA

In consideration of this entry, I, for myself, my heirs, devise, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Fit2Run, The Runner’s Superstore, Robinson Sports, Inc., Meals on Wheels Plus of Manatee, Robinson Preserve, and all sponsors conducting this event, or their employees, representatives, or successors, volunteers and USA T&F Florida for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Event conducted rain or shine.

AMEX Signature Acknowledging Waiver of Liability (Note: Parent or Guardian must sign if under 18)

Card Number:

Name on Card: 5K Runner $5 Club Member Discount includes CLUB Fit2Run, Manasota Exp. Date (MM/YYYY): Track Club, SPRR, Bradenton Runner’s Club, LRRC, Zoomers and Sun Coast Signature: Striders for IN-STORE REGISTRATIONS ONLY. (SPRR BY MAIL)

Printed Name

Date

If not registering online, send completed form to Fit2Run, postmarked no later than March 25, 2014 to:

www.fit2run.com March/April

All participants in any event(s) related to Fit2Run, Meals on Wheels Plus of Manatee, or any of its sponsors (hereafter known as “event”) are required to, and hereby do, assume all risk of participation by signing this General Waiver and Release Liability Agreement.

PARTICIPANT HAS READ THE FOREGOING AND INTENTIONALLY AND VOLUNTARILY SIGNS THIS WAIVER AND RELEASE OF LIABIITY AGREEMENT.

KIDS’ FUN RUN:

GENERAL WAIVER AND RELEASE OF LIABILITY AGREEMENT (must be signed)

FIT2RUN, UNIVERSITY CENTER

or FAX to:

8249 COOPER CREEK BLVD. UNIVERSITY PARK, FL 34201

941-358-5101

ﬂraceplace.com

Date/Location Friday, March 14, 2014. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

Start Times 5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)

Race Fees 5k – $20 pre-registered, $25 after March 7th 1.5 Mile Walk – $15 pre-registered, $20 after March 7th Clover Kids Fun Run – $7

March 14, 2014 7pm

Awards

5k Run • 1.5 Mile Walk • Kids Fun Run

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

Race Features T-shirts to the ﬁrst 400 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

Live Entertainment

Parking

from 6-9pm and Post Race Awards

301 4th Street SW - Pinellas County School Board Lot.

Registration Pre-registration form drop-off at the Highland Rec Complex (400 Highland Ave NE), 727-518-3016. Pre-registration ends 3/8/2013. Race day registration and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email athletics@largo.com.

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 14, 2014 RP Last Name

/ Birth Date

First Name

S Age on Race Day

Male

Female

Shirt Size (check one)

check if youth size

1.5 mile walk

Clover Kids

Mail form and entry fee to:

Address City

State

Phone Number

Email Address

Shamrock ‘N Run c/o Chip Potts Largo RPA PO Box 296 Largo, FL 33779

Zipcode

make checks payable to: City of Largo

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

Signature (Parent/Guardian if under 18)

flraceplace.com

Date

March/April

flraceplace.com

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 8

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 Fax: 813-238-1025 E-Mail: joe@flraceplace.com Web: www.frpm.net

Running South Florida……….. Page 8 Running North Florida……….. Page 14 Biking Florida………………….. Page 16

Florida Raceplace is FREE & published 6 times annually

Triathlons / Duathlons………... Page 16

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

813-417-0324 (Cell)

Candy Persechino

813-892-6811

GRAPHICS / BUSINESS SALES

Subscription Form (US ONLY) $20 / year - 6 issues $30 / 2 years - 12 issues

SEPT OCT 2013 ISSUE FALL IS COMING SOON

CHECK 2 BOXES / Type & Start Time

Renewal

BUSINESS GET YOU ADS IN EARLY

Calendar Info Due

Subscribe online at www.flraceplace.com

Artwork Due

Jan/ Feb 12

Dec 5, 2012

Dec 15, 2012

Mar/ Apr 12

Feb 5, 2013

Feb 15, 2013

May/ Jun 12

April 5, 2013

April 15, 2013

Jul/ Aug 12

June 5, 2013

June 15, 2013

Sep/ Oct 12

Aug 5, 2013

Aug 15, 2013

Nov/ Dec 12

Oct 5, 2013

Oct 15, 2013

Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

ALL

START HERE S

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Gift

Begin with current issue Start with next Issue

ARTWORK AND CALENDAR LISTING Issue 2013

New

March/April

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March/April

The Lightning Foundation is proud to announce that the 13th Annual Bolt Run presented by vitaminwater® will take place on Saturday, March 15, 2014 at the Tampa Bay Times Forum. This year’s St. Patty’s Day themed event will consist of a 5km, 5-mile and 1-mile Fun Run, spanning the entire morning and features pre-and post-race parties on Ford Thunder Alley at the Times Forum. Each registered participant will receive a specialty Bolt Run shirt, pre/post-race parties, a Lightning themed race goodie bag, food and beverages, a donation to The Leukemia & Lymphoma Society and the Lightning Foundation, as well as a complimentary ticket to a home Lightning game (game dates TBD). Visit www.tampabaylightning.com/boltrun for more information and to register for this season’s race!

March/April

flraceplace.com

DATE / LOCATION: Saturday ‐ May 10, 2014 City of Safety Harbor Marina 110 Veterans Memorial Lane Safety Harbor, FL. 34695 START TIMES: 5k & 10K RUN – 7:30 AM $25.00 (before May 1st) ‐ $30.00 (after May 1st) 1 mile FUN RUN – 8:45 AM $10.00 (before May 1st) ‐ $13.00 (after May 1st) KIDS DASH – 9:15 AM Free!!! MAIL REGISTRATION: Send entry forms and make payable to: The BCH Foundation 6354 118th Avenue North Largo, FL. 33773 ONLINE REGISTRATION: www.runforallchildren.com or www.runningforallchildren.com

For official use only

Official Registration Form – running for All children th

Return completed registration form with entry fee made payable to: The BCH Foundation * 6354 118 Avenue North * Largo, FL 33773

Fun Run $10

5K $25

10K $25

SHIRT SIZE: S__ M__ L__ XL__ NAME ADDRESS

CITY

STATE

PHONE

ZIP

AGE

SEX

I intend to be legally bound, and do hereby for myself, my heirs and executors, waive all rights and claims for damages which may hereafter accrue me to against The BCH Foundation, All Children’s Hospital, The Basketball Warehouse or any other subsidiary of division thereof, or their respective officers, agents, representatives, successors, assigns and sponsors from claims or liabilities of any kind arising out of my participation in the inaugural running for All children even though that liability may arise out of negligence or carelessness of persons named in this waiver. I attest and verify that I am physically fit and sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose whatsoever. Entry fees are nonrefundable and nontransferable. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS RACE AT MY OWN RISK.

____________________ DATE

flraceplace.com

_____________________________________________ SIGNATURE (if under 18, signature of parent or guardian is required)

Amount Enclosed

March/April

SHOE REVIEW

ADIDAS ENERGY BOOST

Transcend

$159.99

$159.99  

 



 

$159.99 Weight: 8.5 ounces (size 7) Energy-returning boost™ midsole keeps every step charged with an endless supply of light, fast energy; TORSION® SYSTEM for midfoot integrity techfit™ technology for lightweight and flexible upper support Flexible textile upper with welded synthetic overlays for support and stability External heel counter for maximal heel fit and running comfort; miCoach® compatible ADIWEAR™ outsole offers the ultimate in high-wear durability Imported

Explore plush new worlds and leave behind the traditional laws of comfort with the all-new Brooks Transcend. On a mission to maximize the Float experience, every element of this shoe was innovated using biomechanical insights. From the Ideal Pressure Zones that disperse impact to the Guide Rails that provide ondemand support, not to mention the plush comfort of Super DNA cushioning, the Transcend’s thoughtful design will blow your mind. (Head reassembly not included).

Available at both Feet First locations!

Available at both Feet First locations! March/April

ﬂraceplace.com

The 22nd Annual

2014 HARE RACE EXPERIENCE Saturday April 19, 2014 A Family Event Benefiting The Epilepsy Services Foundation, Inc. University of South Florida – Track & Field Stadium, 4202 East Fowler Avenue, Tampa, FL. 33620-8620

Event Distances

Sponsors Gold

Times

5K Run/Walk: USF Track & ParCourse (Chip Timed) 1 Mile Run/Walk: USF Track (Chip Timed) Fun Runs for Kids 6 & under: USF Track

5K – 8:00 a.m. 1 Mile – 8:45 a.m. Fun Runs – 9:15 a.m.

Registration

Post-Race Party

• On line at https://endurancecui.active.com/event-reg/ select-race?e=4872452 Credit card accepted at this site. • ESF website: www.epilepsysf.org/hare-racingexperience.htm • Sign up at Fit2Run • Mail registration form to address below • Recruit & register 4 runners/walkers for the 5k or 1 mile & your registration is free. • Registration Closing Date: April 16, 2014

Awards

• 5K awards (male & female) for overall, overall masters (40+) & standard age groups (9 & under to 75+). • 1 Mile awards - top 3 kids: 5 & under, 6-7 & 8-9

Packet Pick-up

• Friday, 4/18/14 noon to 2:00 p.m. at Fit2Run (International Mall) • Saturday, 4/19/14 6:30 a.m. at USF Track & Field Stadium For On line Registration scan here

• www.coolrunning.com • www.runningintheusa.com

2014 HRE INDIVIDUAL REGISTRATION FORM (Please Print)

T-shirt Size:

r S __ r M __

Silver

• Event t-shirt guaranteed to pre-registered participants • Food, beverages, booths, raffle prizes & visits with Easter Bunny & Ronald McDonald.

Race Results

Postmarked by 4/10/14 r 5K run/walk.............................................$20 r 1 mile run/walk .....................................$15 r Fun Run: 6 & under ................................ $7 r Donation: $______________________

Fit2Run, Florida Comprehensive Epilepsy and Seizure Disorders Center, SheaBarclay Group, Inc., Power Design, USF, WQYK 99.5 FM

Bronze

Friends of ESF, Active.com, Einstein Bagels, Road I.D., BoeckhDesigns.com, The Strain Family, B&B Sports, STRONGLIFE Chiropractic & Natural Health, Brown’s Trophies

Commemorative Book/Photos

A commemorative event book, 12”x12” & 8”x8” event photos available for purchase. For more information, e-mail: torth@epilepsysf.org

Directions

Take I-275 or I-75 to Fowler Avenue. Proceed to 50th Street. Turn north & proceed ½ mile, turn left onto USF Holly St. Proceed to USF Maple St. Turn left & go 3 blocks. Parking is across from the Track & Field Stadium

2014 HRE TEAM OF 5 REGISTRATION FORM (Please Print)

Registration after 4/10/14 r 5K run/walk ...................................$25 r 1 mile run/walk............................$20 r Fun Run: 6 & under ....................... $7 r Donation: $_________________

r L __ r XL __ r YS __

Bay City Chiropractic Clinic, JM Distributing, Panera Bread, Tampa General Hospital, Tampa Legal Copies

Postmarked by 4/10/14 r 5K run/walk.............................................$80 r 1 mile run/walk .....................................$60 r Fun Run: 6 & under ................................ $7 r Donation: $______________________

r YL __

Registration after 4/10/14 r 5K run/walk ................................ $100 r 1 mile run/walk............................$80 r Fun Run: 6 & under ....................... $7 r Donation: $_________________

T-shirt Size & No.: r S __ r M __ r L __ r XL __ r YS __ r YL __ Team: Age Day of Race _______

Individual:

Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________

Name: __________________________________________________ Age____

Address: _________________________________________________________

Age____ Age____ Age____ Age____ Age____

Shirt Size Shirt Size Shirt Size Shirt Size Shirt Size

___ ___ ___ ___ ___

Team Leader Name: ________________________________________________

City: ____________________________________ State: ___ Zip: __________

Address: _________________________________________________________

Phone ___________________________________

City : ______________________________________ State:____ Zip: ________

E-Mail ___________________________________________________________

Phone: _____________________________________

Age Day of Race: ___________________________

E-Mail: ___________________________________________________________

r Male

Number of r Males ___ r Females ___

r Female

WAIVER: I hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. I hereby grant permission for the free use of my name and photograph in any broadcast, promotions or account of this event.

WAIVER: We hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. We hereby grant permission for the free use of our names and photographs in any broadcast, promotions or account of this event.

____________________________________________________________________________ Signature Date

____________________________________________________________________________ Signature for Team (Parent/Guardian if under 18) Date

Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: torth@epilepsysf.org Website: www.epilepsysf.org

flraceplace.com

March/April

Gear Guide

polar Loop $109.99 Each

Garmin Vivofit $129.99 Fitness Band That Moves at the Pace of Your Life     



Activity Guide helps you stay active day long Compatibleall with Polar H6 and H7

Learns your activity level and assigns a personalized daily goal Displays steps, calories, distance; monitors sleep Pairs with heart rate monitor¹ for fitness activities 1+ year battery life; water-resistant² Save, plan and share progress at Garmin Connect™



Personalized Daily Goals



Vívofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, vívofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle!

Activity Benefit gives feedback about your daily, weekly and monthly activity Displays daily activity, calories burned, steps taken, time of day Free guidance with the Polar Flow app and Polar Flow web service Compatible with Polar H6 and H7 Bluetooth Smart heart rate sensors and is waterproof! Available at:

Available at:

Feet First

March/April

ﬂraceplace.com

Tampa Bay’s MOST EXPERIENCED Triathlon Store 1205 4th Street N., St. Pete, FL

6648 Central Ave., St. Pete, FL

www.stpetebicycleandfitness.com

For ALL Your Triathlon Needs!

ONLY $1995... getting your start from the Triathlon Pro’s for under $2000...

PRICELESS. Servicing All Brands of Bicycles

ﬂraceplace.com

March/April

RUN FOR THE

MUSIC

SATURDAY MAY 10, 2014 To Benefit the Bands of Lakewood Ranch High School

CMY

7:00 am 8:00 am 8:30 am 8:35 am 8:40 am

Registration Starts Kid’s Races Start 5K Chip timed run One mile fitness walk 5K Chip timed Doggie 5K

(with their owner in a leash)

• Music along the Course • Top Male & Female Finishers receive Fit2Run $150 Gift Certificate • Category winners receive crafted award tiles • Great after party for runners and their families • New Doggies Division, Winners receive award engraved tiles with their doggies name

FOR MORE INFORMATION CALL (941) 358-5100 Sponsored by

March/April

Hosted by

Sanctioned by

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Profile In Running: Carrie Pustilnik

Carrie Pustilnik was raised in Boca Raton, FL. She began her early childhood years playing tennis competitively. Growing up in a competitive tennis family she developed discipline, responsibility, and leadership. She blossomed into a nationally top ranked junior player, before entering The University of Tennessee in 1994 on a full Tennis Scholarship. After four years playing on the SEC Top ranked Tennis team she graduated in the winter of 1997. Carrie is extremely confident, motivated, hardworking, driven, and successful. She is the mother of three young girls, ages twelve, nine and seven. For the last thirteen years she has been a top telephone sales rep for a non-profit small business organization, known as NFIB. . With her drive and passion she is dedicated and focused on making sure she is always the best she can be. She trains & mentors many young runners and many marathoner runners. As well as, leads an active life and lives a healthy lifestyle. Throughout her life, Carrieâ&#x20AC;&#x2122;s hobby has always been running. In Feb 2007, she ran her first marathon in Ft .Lauderdaleâ&#x20AC;&#x2122;s A1A Marathon, and came in first in her age group. In the last six years, she has run a total of 16 marathons including A1A four times holds course record( Two-time Winner 2010:2:58 , 2011: 3:00), Philly, NYC , Marine Corp, Chicago, St. Jude Memphis, Boston three times, The Disney Goofy Challenge, Palm Beach , and Ogden. Her most recent was a 50k in the Palm 100 on March 23, 2013, in which she finished as the first Female with the time of 4:32:53 with a course record, and to her resume she was the first South Floridian to cross the finish line in the April 2010 Boston Marathon. Her next challenges will be the 2014 A1A Marathon and 2014 Boston Marathon which will be her 17h and 18th. She reached a status as an elite runner in the Palm Beach Marathon on December 06, 2009 with her PR of 2 hours and 57 minutes and qualified and ran with the elite development program in Chicago on 10/10/10, where she ran a 3:00:10. Carrie trains on her treadmill at 4:30 am in her garage before work 6 days a week. She runs because she feels it is the most relaxing part of her stressful day and running a marathon is 3hrs of peace and quiet for her. Her real passion is running local 5ks with her three little girls. They inspire her and she inspires them because they know if u believe in yourself and work hard you can accomplish anything. She is excited for Boston this year because she is taking her girls and will run with them the day before marathon in the Boston 5k!

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“Is that Jenn Smith Wearing Boston Bill Sunglasses No wonder she was the first women finisher at Celebration Half-Marathon”

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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March/April

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DATE/LOCATION

Sunday July 6, 2014 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:00 am - Standard Course

LIMITED TO 300 NO EXCEPTIONS

ENTRY FEE

Early Before May 15th $25, After May 15th - $30 Race Day $35

AWARDS

GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

PRESENTING SPONSOR

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 3 Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center

INFORM: 813-874-7223 - Online at ACTIVE.COM The Running Center -Tampa 908-1960 Packet P/U 4 & 5 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339

FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00

Race day at 6:30 AM Till 8:00 AM

Early Sign Up Prizes 1st 50 to sign up receive a pair of Boston Bill Sunglasses Value $35 Next receive Thorlo Socks - Value $20

AMENITIES: The best looking shirt of 2013 Great after race Catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.

BEST DAMN SUMMER PARTY IN TAMPA !

Thomas Singletary Law Firm P.A.

Registration Form - RUN THRU HELL 2014

5K Run ($25 Before May 15th ) ($30 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________ Race Day $35

LIMITED SHIRTS—SIGN UP EARLY !!!!

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO :

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Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

March/April

Vionic

Walkabout Event FREE socks with try-on of any Vionic with Orthaheel Technology walking shoe. ®

Natural Relief Orthaheel technology ®

helps reduce over-pronation, which can relieve associated

April 12th - 30th Feet First Tampa

Feet First St Pete

3401 W Bay to Bay Blvd. 4949 4th St. St Pete, Fl 33703 Tampa, fl 33 629 727-898-1130 813-835-1339 feetfirstrunning@aol.com ORTHAHEEL

March/April

IS NOW

WITH

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common pains.

GET IT FIRST AT

Active Living advocate Lorna Jane Clarkson is the founder of award-winning active wear brand Lorna Jane. Celebrated as a fashion design icon and renowned for her Active Living philosophy, Lorna's journey began over 20 years ago when she revolutionized the fitness clothing industry. In 1990, Lorna Jane Clarkson cut her first leotard pattern from the floor of a small studio in Australia. Frustrated by the lack of stylish and functional exercise clothing on the market, the then-fitness instructor began to sew fitness attire out of her own need for active fashion. Her designs quickly gained a strong following when she wore them to her classes, and she soon found herself spending all of her spare time designing and sewing to keep up with demand. Remaining true to her roots, the fashion visionary drew inspiration from her personal journey to motivate the next crop of fit and fearless women to embrace an active way of life. In just two decades, Lorna's innovative spirit has transformed her Active Living philosophy into a global active wear brand.

Available at these Fit2Run stores:

BOCA RATON, Town Center at Boca Raton ESTERO/FT. MYERS, Coconut Point Mall LAKE BUENA VISTA, Downtown Disney速 West Side MIAMI, Dadeland Mall flraceplace.com 88

ORLANDO, The Florida Mall SARASOTA/BRADENTON, University Center TAMPA, International Plaza March/April