Fusion Festival Cookbook 2021

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Ce l e b r a t i n gS o u t h e r nCr o s s Un i v e r s i t y ’ s d i v e r s ec o mmu n i t i e s t h r o u g hf o o d



Co n t e n t s i i| For e wor dbyAde l eWe s s e l l

Savour yRe c i pe s 0 2| Aut he nt i cVi e nne s eSc hni t z e l 0 4| Bi s r i ha 0 6| Ca r bona r a 0 8| Chi c k e na ndS we e tCor nSoup 1 0| Chi c k e nChi l l iBa s i l Coc onutCur r y 1 2| Chi c k e nSoup 1 4| Fr e nc hOni onSoup 1 6| Hung a r i a nGoul a s h 1 8| Kä s e s pä t z l e 2 0| Me l a nz a nea l l aPa r mi g i a na 2 2| Moque c aDePe i x eBa i a na 2 4| Pumpki na ndCa ul iCur r y 2 6| Sc ot t i s hCoc k a Le e ki eSoup 2 8| S i mpl eFi s h&Coc onutCur r y 3 0| S we e tPot a t oNi nj a 3 2| Tone ’ sTe xMe xS a l s a 3 4| Twi c e Ba k e dRoque f or tSou e 3 8| Ve g e mi t eS a ndwi c h 4 0| Y a kiUdon 4 2| Za mbi a nBr a i s e dCa bba g e

Swe e tRe c i pe s 4 6| Ene r gyJ ui c e 4 8| Hot t e ok 5 0| Ra br iKhe e r S l owCook e rBa na naBr e a d 5 2| 5 4| Ac k nowl e dg e me nt s


F o r e wo r d Wr i t t e nb yAde l eWe s s e l l Thi sc ol l e c t i ona r r i v e sa tt hepe r f e c tmome nt . Thes e c ondi s s ueofTheFus i o nFe s t i v al Co o k b o o kr e mi ndsusoft hec a pa c i t yoff oodt oc ommuni c a t ec ul t ur ea ndme mor y . Whi l ewe ma ynotbea bl et os ha r ef oodt og e t he rwi t hdi s t a ntf a mi l ya ndf r i e ndsr i g htnow, wec a npa s s ont hee x pe r i e nc ea ndpr ov i det hei ns t r uc t i ont oc r e a t e , orr e c r e a t et heme a l sweha v ee nj oy e d wi t ht he m. Asf oodwr i t e rA. A. Gi l l de s c r i be di t : Foodi ni t spa r t i c ul a ra nde mot i ona l v a l uei spr i ma r i l yt he r ef ort he t r a ns mi s s i onofme mor ya ndr e me mbr a nc e , t hedé j àv uofourmout hs . Onl yf ooddoe st hi s . Al l a ppe t i t ei sar e me mbr a nc e . Ea c hoft hec ont r i but or sha ss e l e c t e dar e c i pede a rt ot he m. The yr e c a l l s ha r i ngt hef oodwi t h f r i e ndsa ndf a mi l y , me a l sf r om t he i rc hi l dhood, ort a s t e st he ydi s c ov e r e dwi t hpe opl et he yc a r e a bout . The r ea r ec r owdpl e a s e r sa ndf a mi l yf a v our i t e s , r e c i pe st onur t ur et hes e l fa ndl ov e d one s . Ther e c i pe s ’ i ng r e di e nt sa ndme t hodc a nber e pr oduc e d, butt he yhonourpe opl ea nd pl a c e st ha tweha v et oc r e a t ea ne w. Cont e x ti sc r uc i a l . Al i naLuc i s a no ’ s‘ Me l a nz a nea l l a Pa r mi g i a na ’ wi l l nott a s t et hes a met ouswi t houthe rf a t he r ’ ss pr i nk l i ngofl ov eont ot hepl a t e s be f or es e r v i ng . The r ea r ea l s os omeot he rma t t e r soft a s t e . J a kCa r r ol l ’ s‘ g e ne r ous ’ s e r v i ngof v e g e mi t eonhi ss a ndwi c hi sama t t e roft r i a l a nde r r or ;ac a r e f ul r a t i ot ha te v e r y onemus t di s c ov e ront he i rown. Bor r owi nga nds ha r i ngf oodt r a di t i onsc a nha v emor es i g ni fic a ntc ons e que nc e s , pos i t i v ea nd da ma g i ng . I tr e qui r e sc ons c i ousr e s pe c tf ort hepe opl ea ndc ul t ur a l he r i t a g et hef oodc ome s f r om. Thet r a ns f or ma t i onofAus t r a l i a ndi nne r si so e nc i t e da soneoft heg r e a tl e g a c i e sof mul t i c ul t ur a l i s ma ndmi g r a t i on. Butt hi sc a nbemor et ha nwha tweg e tt os wa l l ow. Be i nga bl e t oc ookS r iLa nka nl a mbba dumawi t hg oda mbar ot i swi l l notne c e s s a r i l ybr i ngPr i y a , Na de s Mur ug a ppa n, a ndt he i rda ug ht e r sa nyc l os e rt oBi l oe l a . Wec a nha v ear i c hmul t i c ul t ur a l f ood s c e nea ndapr obl e m wi t hr a c i s ma ndc ul t ur a l a ppr opr i a t i ona tt hes a met i me . Thi sc ol l e c t i ons i mul t a ne ous l yhi g hl i g ht st hec ooka ndt hee a t e r . Pe opl eha v eg e ne r ous l y s ha r e dt hei nt i ma t eoc c a s i onsa s s oc i a t e dwi t ht hef oodt he yha v ei ns t r uc t e dust oma k e our s e l v e s , t oc onne c tusa tat i mewhe nt hi si sbot hac ha l l e ng ea ndne c e s s i t y . Theg e ne r os i t yof t hec ont r i but or si ns ha r i ngt he i rme mor i e sa ndr e c i pe sc a nber e c i pr oc a t e d. Ma k et he i rf ood. Ea ti twi t h, ori nf r ontof , t hepe opl ey ouc a r ea bouta nde nj oyt hedé j àv u.

i i


For e wor di i i



S a v o u r yRe c i p e s


Au t h e n t i cVi e n n e s eS c h n i t z e l Submi t t e dbySt affMe mbe rLe naMage r

Ea t i ngac r i s py , t hi n, de l i c i ousVi e nne s eSc hni t z e l ( orWi e ne rSc hni t z e l a sAus t r i a ns woul ds a y ) , r e mi ndsmeoff a mi l y , s umme r , a ndhome . I tt a s t e sde l i c i ouspa i r e dwi t h pot a t os a l a d, c uc umbe rs a l a d, a ndag oodg l a s sofwhi t ewi ne( Aus t r i a nRi e s l i ngora Gr ue ne rVe l t l i ne r ) . Tr a di t i ona l l yi twoul dbes e r v e dwi t hc r a nbe r r ys a uc e , nott oma t o s a uc e . Y oumi g htbes ur pr i s e d, butc r a nbe r r ys a uc ewi t haSc hni t z e l doe st a s t ede l i c i ous .

I ng r e di e nt s 4v e a l c ut l e t s ( por kort ur k e yc a nbeus e da sa na l t e r na t i v e ) 1 0 0 gflour 2e g g s , be a t e n

1 0 0 gbr e a dc r umbs S a l ta ndpe ppe r , t os e a s on Oi l , a sr e qui r e d 1l e mon, s l i c e df org a r ni s h

Di r e c t i ons

1 2

Pl a c ev e a l c ut l e t sonal a r g ec hoppi ngboa r d( ne x tt oe a c hot he r ) , c ov e rwi t hg l a d wr a pa ndbe a touta st hi nl ya sy ouc a nwi t houtma ki nghol e si nt heme a t . Re mov e g l a dwr a pa nds e a s onbot hs i de swe l l wi t hs a l ta ndpe ppe r . Se tupt hr e ewi de , s ha l l owbowl s( Il i k et ous et hr e es ouppl a t e s )ne x tt oone a not he r . Mi xfloura nds a l ti nt hefir s tdi s h, be a t e ne g g si nt hes e c onddi s h, a nd br e a dc r umbsi nt het hi r ddi s h.

3 Heatoilinalargeskilletorfryingpan. 4

Wor ki ngonea tat i me , pl a c et hefir s ts c hni t z e l i nt hefir s tdi s ha ndc ov e rbot h s i de sc ompl e t e l ywi t hflour .

i pt heflour c ov e r e ds c hni t z e l i nt hes e c onddi s ha ndc oa twi t hbe a t e ne g g . 5D Al l owe x c e s st odr i po f oraf e ws e c onds .

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6

Rol l t hes c hni t z e l i nt het hi r ddi s hofbr e a dc r umbsunt i l c oa t e d. Donotpr e s st he br e a dc r umbsi nt ot heme a t , a st hi swi l l moi s t e nt he ma ndnotma k ef orac r i s py c oa t i ng . Thec r us ts houl df or m al oos es he l l a r oundt hes c hni t z e l .

7

I mme di a t e l ypl a c eme a ti npa nwi t ht hehotoi l . Y ouwa ntt heoi l t obes i z z l i nghot whe npl a c i ngt hes c hni t z e l i nt hepa n. Donotc r owdt hepa n;c ookt hes c hni t z e l si n ba t c he s . Al l owe noug ht i mebe t we e nba t c he sf ort heoi l t or e t ur nt ohi g hhe a t .

8

Fr ys c hni t z e l f or2t o3mi nut e s , unt i l g ol de nbr own;fli ppi ngwi t ha ne g gfli p( donot us eaf or kt ofli pt hes c hni t z e l ) . Re pe a tf r y i ngf or2t o3mi nut e sunt i l g ol de nbr own. Y ouwa ntt hes c hni t z e l t o‘ s wi m’ i nt hef a t . Thebr e a di ngwi l l a c t ua l l yt a k eonl e s soi l t ha ni ft heme a ti ss t i c ki ngt ot hepa n. Al s o, t hec l e a nupwi l l bee a s i e r , pl usy our br e a dc r umbswi l l s t i c kt ot heme a ta ndnott hepa n. Y ouc a ns wi s ht he ma r ounda l i t t l et oma k es ur et he ydon’ ts t i c kt ot hepa n.

9

Onc et hes c hni t z e l i sg ol de nbr ownonbot hs i de s , r e mov ef r om pa na nda l l owoi l t o dr a i n. Il i k et opl a c eapa pe rt owe l ont hebot t om ofadi s h, pl a c et hes c hni t z e l ont op s ooi l c a ndr a i no e a s i l y .

e r v ewi t hpot a t os a l a da ndas l i c eofl e mon, j us tl i k et he ywoul da tt her e s t a ur a nt 10 S ‘ Fi g l mue l l e r ’ i nt heVi e nnaCBD( homeoft heSc hni t z e l a ndt r a di t i ona l Vi e nne s ec ui s i ne ) .

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S e r v e s4 6

B i s r i h a Ma l d i v i a nE ggCu r r y Submi t t e dbySt affMe mbe rJ i mze e naLe c e r f

TheMa l di v i a nc ui s i neha ss t r ongi nflue nc e sf r om t hene i g hbour i ngc ount r i e s , mor e s pe c i fic a l l yf r om I ndi aa ndS r iLa nka . Cur r i e sa r eoneoft heMa l di v i a ns ’ mos t popul a ra ndba s i cdi s he sa ndi sl oc a l l yc a l l e dr i ha . I ti sus ua l l ya c c ompa ni e dbyr os hi , t heMa l di v e s ’ v e r s i onoffla t t e ne dbr e a d. Eg gc ur r yi sa ne v e r y da yMa l di v i a nc ur r ya nds e c ondt ofis hc ur r yi npopul a r i t y . I ti s a ne a s yc ur r yIc a nma k et ha tpr ov i de st hec omf or tofhomea ndIo e nc ooki twhe n Ia m home s i c k. I tr e mi ndsmeoff a mi l yme a l t i me sg r owi ngup, g a t he r i ngt og e t he r wi t hmypa r e nt sa ndt hr e es i bl i ng s , a ndfig ht i ngov e rwhog ott hebi g g e s te g g !

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I ng r e di e nt s 1oni on, t hi nl ys l i c e d

1t e a s poonc umi n

4c l ov e sofg a r l i c , t hi nl ys l i c e d

½t e a s poonc hi l l ipowde r

1 . 5 c mg i ng e r , g r a t e d

2g r e e nc hi l l i e s , c uti nha l fl e ng t hwi s e

5c ur r yl e a v e s

½t e a s poong r oundpe ppe r

2t a bl e s poonst oma t opa s t e

½t e a s poons a l t

2t oma t oe s , c hoppe d

8e g g s

3t a bl e s poong a r a m ma s a l a

1c upc oc onutmi l k

1t e a s poont ur me r i c

2t a bl e s poonsoi l

Di r e c t i ons

1 2

Ha r dboi l t hee g g sa ndpe e l .

3

He a tr e ma i ni ngoi l ;a ddoni ona nds a ut éunt i l br own. Addt hec ur r y

4

Addt oma t opa s t ea ndc hoppe dt oma t oe s .

5

Addg a r a m ma s a l aa ndt her e s toft hes pi c e s , mi x e dwi t hal i t t l ewa t e r ;

6

Addc oc onutmi l ka nd1c upwa t e r ;br i ngt oaboi l .

He a t1t a bl e s poonoi l i napa na nds ha l l owf r yt hee g g sunt i l l i g htbr own i nc ol our ;k e e pa s i de . l e a v e s , g i ng e r , a ndg a r l i c ;f r yt hemi x t ur ewe l l .

s a ut éwe l l .

7 Gentlydropinthefriedeggsandsimmer,coveredonlowflameuntilthe g r a v yi ss l i g ht l yt hi c k.

8

Se r v ewi t hpl a i ns t e a me dr i c eorna a nbr e a d.

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Ca r b o n a r a Submi t t e dbySt ude ntAl i c eGr i e ve

Is t a r t e dc ooki ngt hi sdi s ha tt hes t a r toft hepa nde mi c , mos t l youtof bor e dom. I tbe c a memyf a v our i t et a s t y , c he a p, e a s yc r owdpl e a s e r .

I ng r e di e nt s 1pa c kpa s t a( 5 0 0 g) 1l a r g epa c kofmus hr ooms ( f orv e g e t a r i a ns ) Pr os c i ut t o( i fy ourf e e l i ngf a nc y , ot he r wi s eus eba c on)

1t a bl e s poonpa r mi g i a noc he e s e 3e g g s Ol i v eoi l 4g a r l i cc l ov e s( mi nc e d, c hoppe d, c r us he d, wha t e v e r )

Di r e c t i ons

1

Y ou’ l l wa ntabi gol ’ pa n.

2

Se pa r a t et woe g gy ol ksi nt oabowl ( di s c a r dse g gwhi t e s , c ook’ e m uporf e e dy a dog)a ndt he na ddonewhol ee g g . Mi xi tupwi t haf a tt a bl e s poonofPa r mi g i a na .

opy ourpa s t ai ns omeboi l i ngwa t e rwi t hapi nc hofs a l ta ndc ookunt i l s o, but 3P nott oos o.

4

Chuc ky ourba c onormus hr ooms( orbot h)i napa na ndf r y’ e m upf orac oupl eof mi nut e s , t he nc huc ky ourg a r l i ci n. I fi t ’ sj us tmus hr ooms , puts omee x t r abut t e ror oi l t oc oa tt he m al i t t l ebi t( Ius ef a k eba c onpowde ronmi net oa dde x t r afla v ourbut ont he i rowni st a s t yt oo) .

5 Onceyourpastaisreadydrainandsavealittlewater.

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6

Chuc ky ourpa s t ai nt hepa nwi t ht hemus hr oom ( orba c on) a nda ddas pl a s hofwa t e r .

7

Mi xi tupunt i l t hewa t e rha smos t l yg onet he nt a k ei to t he he a tf orabi t .

8

Onc ei tha sc ool e dabi t , c huc ky oure g gmi xi ns l owl y , mi x i ng i ti nt hepa s t aa sy oug o.

9

Adds omemor ec he e s e( ornot ) .

10 Serveitupwithsomeparsleyormorecheese!

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Ch i c k e na n dS we e tCo r nS o u p Submi t t e dbySt ude ntKal i nFi e l dhous e

MyMum us e dt oma k et hi sf orme , a ndi twa smyf a v our i t eme a l a saki d. I ts t i l l i s . Wewe r ea l l owe da nyf oodwewa nt e donourbi r t hda yf or di nne r , a ndwhi l emys i bl i ng swoul da l wa y sc hoos ec a k eorl ol l i e s , I woul da l wa y spi c kChi c k e na ndS we e tCor nSoup.

I ng r e di e nt s 2 Lc hi c k e ns t oc k 2c hi c k e nbr e a s t s 4 2 0 gc r e a me dc or n 4 2 0 gc a nne dc or n 1t a bl e s poons oys a uc e 1t e a s poons e s a meoi l

4g a r l i cc l ov e s 3 c mg i ng e r 3e g gwhi t e s 1t a bl e s poonc or nflour 6g r e e ns ha l l ot s S a l ta ndpe ppe r , f r e s hl yg r ound

Di r e c t i ons

1

Puts t oc ki napotwi t hc hi c k e na ndl e tboi l , orunt i l c hi c k e ni sc ook e d.

2

Re mov ec hi c k e na nddi c ei nt os ma l l pi e c e s ;c ov e rwi t ha l f oi l .

3

Putbot hc a nsofc or n, g i ng e r , a ndc r us he dg a r l i ci ns t oc kpota ndl e t s i mme r .

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5

Fol da ndr ol l t hedoug ha st i g hta spos s i bl e , t he nc uti nt opi e c e s .

4

Adds oys a uc ea ndc or nfloura nds t i runt i l s oupi st hi c k e ne d.

5

Pl a c ec hi c k e nba c ki nt hepota nda dds e s a meoi l .

6

Adde g gwhi t e sa nds i mme runt i l whi t e sa r ec ook e d.

7

Se r v ehota ndfla v ourwi t hc hi v e s , s a l t , a ndpe ppe r .

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Ch i c k e nCh i l l i B a s i l Co c o n u tCu r r y Submi t t e dbySt affMe mbe rEl i zaWal t e r

Thes me l l st hi sc ur r yg i v e so i nt heki t c he nbr i ng st hewhol ef a mi l yt ot he t a bl ewi t houtha v i ngt oc a l l t he mf ordi nne r . Inor ma l l ydoubl et her e c i pea si t ’ s ac r owdpl e a s e ra nde v e r y onewa nt ss e c onds !

I ng r e di e nt s 5 0 0 gc hi c k e nbr e a s tfil l e t s 2t a bl e s poonsoi l 1oni on, fine l yc hoppe d 2t a bl e s poonsfine l yc hoppe df r e s hr e dc hi l l i e s 1c ups hr e dde df r e s hba s i l

2t a bl e s poonsfis hs a uc e 1t e a s poonc hoppe df r e s hc or i a nde rr oot 1½t e a s poonss ug a r 1c upc oc onutc r e a m

Di r e c t i ons

1

Re mov ee x c e s sf a tf r om c hi c k e n, c utc hi c k e ni nt o1 c ms t r i ps .

2

He a toi l i nawok;a ddoni ona ndc hi l l i e s , s t i r f r yunt i l oni oni ss o.

3 4

Addc hi c k e n, s t i r f r yunt i l c hi c k e ni st e nde r .

5

Addc oc onutc r e a ma nds t i rmi x t ur eunt i l he a t e dt hr oug h.

6

Se r v e .

Addba s i l , fis hs a uc e , c or i a nde r , a nds ug a r ;s t i r f r yf or1mi nut e .

NOTE:Be s tmadej us tb e f o r es e r v i ng . No ts ui t a b l ef o rf r e e z i ngo rmi c r o wa v e .

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Ch i c k e nS o u p a sac ‘ u r ef o rwh a t e v e rma ya i l y o u ’ ( t h a n ky o uMa i mo n i d e s ) Submi t t e dbySt affMe mbe rAde l eWe s s e l l Thi swi nt e rc a l l sf orar e c i pef orc hi c k e ns oup, a ndnotj us ta sar e me dyf orc ol ds . Iha v er e s i s t e dpr ov i di ng me di c a l a dv i c es of a ri nt hi spa nde mi c . Mos e sMa i moni de sa l s or e c omme nde dt hebr ot ht or e c t i f yc or r upt e d humour s , e s pe c i a l l yt hebl a c khumour , t houg htt oc a us eme l a nc hol y . Hea l s oa dv i s e dus i ngc hi c k e nt ha ti s : nott ool a r g e , t ha ti sofmor et ha nt woy e a r sofa g e ;nort het oos ma l l , t ha ti st hos ei nwhom t hemuc us s t i l l pr e v a i l s ;ne i t he rt het ool e a n, nort hos ewhot hr oug hf e e di ngbe c omeobe s e ;butt hos et ha ta r ef a t byna t ur e , wi t houtbe i ngs t ue d( i nRos ne r , 1 9 8 0 ) . e s sy oua r eg r owi ngy ourownc hi c k e nst oda y , de a l i ngwi t he x c e s sbl a c kbi l ec oul dbeac ha l l e ng e . Asa Unl c omf or tf oodt houg h, Tr oi s ia ndGa br i e l ( 2 0 1 1 )ha v ec onfir me d‘ Chi c k e nSoupRe a l l yi sGoodf ort heSoul ’ . The i rr e s e a r c he s t a bl i s he dt ha tc omf or tf oodsa r ea s s oc i a t e dwi t hr e l a t i ons hi psa nda l l e v i a t el one l i ne s s . Chi c k e ns oupi smype r f e c tl oc k downf ood. Thi sy e a rc a l l sf orar e c i pef orc hi c k e ns oupt ha ta c k nowl e dg e st hepa s t , a ndt hebe ne fitofhi nds i g hta nd l eov e r sa soppor t uni t i e st or e ma k et hef ut ur e . Not et ha ts oupi snotahos pi t a l f ors i c kv e g e t a bl e s , i ti sa s t a r t i ngpl a c e . Al s o, s oupc a nbet hes t a r tofme a l sma deofl eov e r s , notonei t s e l f . 1F r e dRos ne r , ‘ The r a pe ut i cE

c a c yofChi c k e nSoup ’ Che s tJ our na l v ol 7 8no4( 1 9 8 0 ) :6 7 2 6 7 4 .

2J or da nD. Tr oi s ia ndS hi r aGa br i e l , ‘ Chi c k e nSoupRe a l l yI sGoodf ort heSoul :“ Comf or tFood”Ful fil l st heNe e dt oBe l ong ’

Ps y c hol og i c a l Sc i e nc ev ol 2 2no6( 2 0 1 1 ) .

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I ng r e di e nt s 1f r e er a ng ec hi c k e n 3c a r r ot s , s l i c e d 1f e nne l bul b, t hi nl ys l i c e d 2br ownoni ons , fine l yc hoppe d 3s t a l ksofc e l e r y , s l i c e d 2l e e ks , s l i c e d 1l a r g ec e l e r i a c , di c e d

3l a r g epot a t oe s , di c e d 1bul bofg a r l i c , pe e l e d 1ba yl e a f 8l i t r e sofwa t e rors t oc k S a l t , t ot a s t e Le monj ui c e Pa r s l e y , c hoppe d

Di r e c t i ons

1

Pl a c ec l e a ne dc hi c k e na nda l l v e g e t a bl e si napota ndc ov e rwi t h v e g e t a bl es t oc k.

2

Addt hes a l ta ndbr i ngt oas i mme rf or1 . 5t o2hour s( r e me mbe r i ngt ha t t hec a l c i um c ont e nti nc r e a s e swi t ht hedur a t i onofc ooki ng) .

3

Re mov ec hi c k e n, c ool al i t t l ea ndt a k efle s hf r om t hebone s ;s e ta s i dea nd br i ngs oupba c kt oas i mme r .

4

Addt hel e monj ui c ea ndpl a c eme a tba c ki nt os oup.

5

Se r v ewi t hpa r s l e y .

TheNe x tDa y

1 Cookrolledoatsinthebrothandservewithapoachedegg. 2 Addthesoup,withoutchickenfleshtomashpotatoes. 3 Takethecongealedfatandroastpotatoes(crispyontheoutside,so in t hemi ddl e , s e r v e de nt i r e l yont he i rown) .

4

Addr i c e , g r a t e dg i ng e r , c ov e ra ndpr e t e ndi ti sc ong e e( s e r v ewi t hs oy , c hi l l i , s pr i ngoni ons , c or i a nde r ) .

Savour yRe c i pe s13


S e r v e s6

F r e n c hOn i o nS o u p Submi t t e dbySt ude ntPhi l i ppJ os huaCummi ngs

Iha v ene v e rbe e napa t i e ntma n. Ma y bet ha ti swhyIa m dr a wnt oc ooki ngFr e nc h Oni onSoup. Whe nI ’ mi nt heki t c he nt her e s toft hewor l dme l t sa wa ya ndIa mf r e e , s ur r e nde r e dt ot heg e nt l es t i r r i ng, t hes we e ts me l l ofc a r a me l i s i ngoni ons , a ndt he r e i snot hi ngl ei nmebutt hepa t i e ntde di c a t i onr e qui r e dt oma k et hi sdi s has uc c e s s . I be g i nt owonde r ;doIg i v et he s eoni onss ome t hi ngIs t r ug g l et og i v et oot he r s ?To g i v emy s e l f , e v e n?Thepa t i e ntc ookwi l l wi n, ha ndsdown, whe ni tc ome st oma ki ng ade l i c i ousFr e nc hOni onSoup, s os t r a pony oura pr on, putons omes moot hj a z z a nds ur r e nde rt ot hemome nt !

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I ng r e di e nt s 1 0 0 gbut t e r , c oa r s e l yc hoppe d 2 kgoni ons , t hi nl ys l i c e d 1 Lbe e fs t oc k( s ubs t i t ut ewi t h v e g e t a bl es t oc kf orv e g e t a r i a ns ) 4t hy mes pr i g s

3pa r s l e ys t a l ks 1f r e s hba yl e a f 8s l i c e sofba g ue t t e , c utdi a g ona l l ya ndl i g ht l yt oa s t e d 2 5 0 gGr uy è r ec he e s e , c oa r s e l yg r a t e d

Di r e c t i ons

1 2

. t a um he di rme e nov pa e uc a ds e s ba y v a dehe ewi g r a nal ri e t tbut l Me

3

Re mov el i da ndc ookf or1hourorunt i l s oa nds t a r t i ngt oc a r a me l i s e .

4

. s kha oc t s l i sorunt e nut or5mi rf mme i nds mea i tat upa k;½ac oc t Adds

5 6

Re pe a tt hr e et i me smor eunt i l 2c upsofs t oc kha v ebe e na dde d.

Addoni ons ;c ov e ra ndc ook, s t i r r i ngoc c a s i ona l l yf or2 0mi nut e sorunt i l oni onsa r es o.

d. e t a por a v te mos l a

Ti ehe r bst og e t he rus i ngki t c he nt wi ne ;a ddt ooni onswi t hr e ma i ni ngs t oc k a nds e a s ont ot a s t ewi t hs e as a l ta ndf r e s hl yg r oundbl a c kpe ppe r .

7 Bringtotheboil;reduceheatandsimmer,scrapingthebasetoremove a nyc a r a me l i s e dbi t sf or4 0mi nut e sorunt i l t hi c k.

8 Preheatovento200°C. 9 Ladlesoupinto1½capacityoven-proofbowlsandtransfertoanoventray. 10Scatterwithhalfthecheese;topeachwithtwotoastedbaguetteslicesandscatter wi t hr e ma i ni ngc he e s e .

11Placeinovenandcookfor5minutesoruntilcheesemeltsandserve i mme di a t e l y .

Savour yRe c i pe s15


I ng r e di e nt s 5 0 gl a r d( orol i v eoi l ) 5 0 0 goni ons , s l i c e dl e ng t hwa y s 5 0 0 gg r a v ybe e f , di c e da nds e a s one dwi t h s a l ta ndpe ppe r 1t e a s poonc a r a wa ys e e ds , c hoppe d 1 2t e a s poonma r j or a m 2t a bl e s poonpa pr i ka( s we e t , s mok e d, or hot , de pe ndi ngont a s t e ) 1 5 0 gs ourc r e a m S t oc korwhi t ewi ne

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Hu n ga r i a nGo u l a s h Submi t t e dbySt ude ntDunc anCox

Ag oodg oul a s hs houl dbeo e r e dt oy oure ne mi e sont hefir s tda y , oe r e dt o y ourf r i e ndsont hes e c ondda y , a ndk e pta nde nj oy e dbyy our s e l font he t hi r dda ywhe ni t ’ sa ti t sbe s t( ofc our s ey ou’ l l ne e dt oqua dr upl et her e c i pe ) .

Di r e c t i ons

1

Addoi l t oade e ppot ;a ddoni onsa ndc a r a wa ys e e ds . S a ut éov e r mode r a t ehe a tunt i l oni onsbe g i nt obr own.

2

Addbe e fa ndc ov e r( c he c ka nds t i rf a i r l yo e nunt i l t hel i qui di s di s s ol v e df r om t heme a t ) . I fne c e s s a r y , a dde noug hs t oc korwhi t ewi net o ba r e l yc ov e rt heme a t .

3

Br i ngt oav e r yg e nt l eboi l ;t he nr e duc ehe a tt oav e r yl ows i mme r( j us t t heoc c a s i ona l bubbl e ) . Al l owt os i mme rf orac oupl eofhour s , oc c a s i ona l l ys t i r r i ngs oa snott os t i c k.

4 Addmarjoram andcover;keepsimmeringuntilthetendonsinthemeat

a r et e nde rbutnotc ompl e t e l ydi s s ol v e d( t hi si st hes e c r e tt oat e nde rbe e f s t e w;t heg r a v ybe e fs houl dme l ti ny ourmout h) . Oni onss houl dbe a l mos tdi s s ol v e d.

5

Addpa pr i kaa ndc ov e r ;c ookf ora not he r1 5mi nut e s .

6

Adj us tt hes e a s oni ng st ot a s t ea nda dds ourc r e a mj us tbe f or es e r v i ng .

NOTE:Co o k i ngt i me2 . 5t o4ho ur sde p e ndi ngo nho wt o ug hy o urb e e fi s .

Savour yRe c i pe s17


I ng r e di e nt s 8l a r g ee g g s 1 5 0 ml wa t e r 2t e a s poonss a l t 1pi nc hpe ppe r ½t e a s poonnut me g 1t e a s poonoi l 4 5 0 gflour 5 0 gs e mol i na 1 7 5 gc he e s eofy ourc hoi c e , g r a t e d 1 7 5 gs wi s sc he e s e , g r a t e d 1 0 0 gbut t e r 5 0 0 goni ons , s l i c e di nt or i ng s

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Se r v e s6 8

Kä s e s p ä t z l e Ge r ma nCh e e s eS p a e t z l e Submi t t e dbySt ude ntTanyaSt anbor ough

Ia m onl yas e c ondg e ne r a t i onAus t r a l i a n, s oIg r e wupa r oundmyGe r ma n he r i t a g e . Iwa sl uc kye noug ht ot r a v e l t oGe r ma nyi n2 0 1 9a nds pe ndt hr e ewe e ks ha v i ngf una ndl e a r ni ngmor eoutmyf a mi l y’ she r i t a g e . Oneni g htwewe ntout wi t hf r i e ndsa ndc a mea c r os sar e s t a ur a ntc a l l e d‘ Ka r l s ’ whe r emyda ug ht e rf e l l i n l ov ewi t ht hi sdi s h, s oIha dt oma k ei tf orhe ra thome .

Di r e c t i ons

1 Breakeggsintoalargemixingbowl.Addwater,salt,pepper,nutmeg,andoil. 2 Beatingconstantly,slowlyaddflourandsemolinauntilmoistureisevenlymixed

a ndbubbl e sa ppe a rt hr oug ht hedoug h. I fdoug hi st oodr y , a ddmor ewa t e rore g g y ol ks . I fdoug hi st oor unny , a ddmor eflour . Al l owt or e s tf ora bout3 0mi nut e s .

3

Br i ngwa t e rt oboi l i nal a r g epota nda dds a l t . I fpos s i bl e , putawoode nboa r di n t hepotwi t hboi l i ngwa t e r ;ot he r wi s ewe tawoode nc ut t i ngboa r di nt hes i nk.

4 Pullalumpofdoughfromthemixtureandplaceonthedampwoodenboard.

Hol dt heboa r da bov et hepot , s l i g ht l yi nc l i ne da ndc uto l i t t l epor t i onsofdoug h wi t ht heba c kofak ni f e .Thr owt he s es t r a i g hti nt heboi l i ngwa t e r . Thes pä t z l ea r e r e a dywhe nt he yr i s et ot hes ur f a c eoft hewa t e r .

5 Removefromwaterwithaslottedspoontodrainandplaceonlargebakingtray. Cont i nuewi t ht hi spr oc e dur eunt i l a l l t hedoug hi sc ook e d.

6 Mixthetwocheesesthroughthehotspätzleandallowtorest. 7 Meltbutterinafryingpanandaddonionrings;fryuntilbrown,turningfrom t i met ot i me .

Savour yRe c i pe s19


Me l a n z a n ea l l aP a r mi gi a n a Submi t t e dbySt ude ntAl i naLuc i s ano

ThePa r mi g i a nar e pr e s e nt soneoft hemos ts uc c e s s f ul di s he soft heMe di t e r r a ne a n t r a di t i ona ndi sabe l ov e ddi s hi nourf a mi l y . Myda da ndIus e dt oc ookt hi sr e c i pe mos t l yonwe e k e nds , whe nhe ’ dc omehomeae rawe e kort wooft r a v e l i ng ov e r s e a sf orwor k. Ofc our s e , mybr ot he r sa ndIt r i e dt or e c r e a t et hePa r mi g i a na ma nyt i me swhi l eda dwa sa wa y , buti twoul dne v e rbea sg ooda shi s . Hi s‘ s e c r e t i ng r e di e nt ’ ?Hes pr i nk l e sabi tofl ov ebe f or es e r v i ngi tont ot hepl a t e s .

I ng r e di e nt s 1 kge g g pl a nt s 1 kgpe e l e dt oma t oe s 3t a bl e s poonsofe x t r a v i r g i nol i v eoi l Pl a i nflour , a sr e qui r e d 5 0 0 gofmoz z a r e l l a

1 0 0 gpa r mi g i a nor e g g i a no, g r a t e d Pe a nutoi l , f orf r y i ng S a l t , t ot a s t e Coa r s es a l t , a sr e qui r e d Ba s i l , f org a r ni s h

Di r e c t i ons

1

Wa s ht hee g g pl a nt s , dr yt he m, a ndpe e l t he m. Cutt he mi nt os l i c e sl e ng t hwi s et oa t hi c k ne s sof2t o3 mm a ndpl a c et he mi nac ont a i ne r , s pr i nk l i ngt he ml a y e rby l a y e rwi t hal i t t l ec oa r s es a l tt oma k et he ml os et hewa t e rofbi t t e rv e g e t a t i on. Cov e rt he m wi t hapl a t ea ndputawe i g htont he m. Le a v et he ml i k et hi sf ora t l e a s t3 0mi nut e s .

2

Me a nwhi l e , pr e pa r et hes a uc ebyput t i ngal i t t l eoi l a ndt hepe e l e dt oma t oe si na s a uc e pa n. Cookov e rl owhe a ta ndl i dc l os e df ora boutha l fa nhour .

3

Ri ns et hee g g pl a nt st or e mov et hes a l ta nddr yt he mv e r ywe l l wi t hpa pe rt owe l . Fl ourt hes l i c e sonebyonea ndf r yt he mi npl e nt yofhotpe a nutoi l i nahi g hs i de d pa n. Dr a i nt he mf r om t heoi l a ndputt he mt odr yonpa pe rt owe l .

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4 5

Pr e he a tt heov e na t2 0 0 ° C. Gr a baba ki ngt r a ya ndma k eas ma l l l a y e rofs a uc ea tt heba s e . Ar r a ng eal a y e rof f r i e de g g pl a nt sont op, t he ns pr i nk l ea g a i nwi t ht hes a uc e , g r a t e dPa r me s a n c he e s ea ndmoz z a r e l l a . S pr e a da not he rl a y e rofe g g pl a nta nda l wa y sc ov e rwi t h pa r me s a n, moz z a r e l l a , s a uc e , e t c . unt i l a l l t hei ng r e di e nt sa r eus e dup. Fi ni s hwi t h al a y e rofs a uc ea ndPa r me s a n.

6

Ba k et hePa r mi g i a naa t2 0 0 ° Cf or3 0mi nut e s , ma ki ngt hes ur f a c ebr owni nt he l a s t5mi nut e sofc ooki ngbys e t t i ngt heov e nt og r i l l mode .

7

Re mov et hePa r mi g i a naf r om t heov e na ndl e ti tc ool be f or ec ompl e t i ngby di s t r i but i ngaf e wba s i l l e a v e sont hes ur f a c e .

Savour yRe c i pe s21


S e r v e s4

Mo q u e c aDeP e i x eB a i a n a B r a z i l i a nF i s hS t e w Submi t t e dbySt affMe mbe rVi c t or i aDr ur y

Thi sfis hs t e w, c a l l e dmoque c a , i sav e r yt y pi c a l , t r a di t i ona l Br a z i l i a ndi s ht ha t or i g i na t e di nt heNor t he a s t . Thepa l m oi l g i v e si ti t sdi s t i nc t i v efla v our . AsIa m now pa r tofaBr a z i l i a ne x t e nde df a mi l y , Ia me nj oy i ngl e a r ni nga boutne wf ood, t r a di t i ons a ndl a ng ua g e !Moque c ai ss i mpl e , de l i c i ousa ndc omf or t i ng . Ir e c e nt l ye nj oy e dt hi s me a l wi t hS wor dfis ha swewe r ec e l e br a t i ngas pe c i a l oc c a s i ona ndi twa sa ma z i ng . S ha r i ngf oodi sac e nt r a l pa r tofBr a z i l i a nc ul t ur et ha tbr i ng sf a mi l ya ndf r i e ndst og e t he r i nawa r ma ndv i br a ntwa y . Eua moc omi daBr a s i l i e r a !( Il ov eBr a z i l i a nf ood) .

I ng r e di e nt s 4( 1 1 5 g)fil l e t ss e aba s s(c a nus e g r oupe rors wor dfis ha sa l t e r na t i v e ) 4t a bl e s poonsl i mej ui c e 3c l ov e sg a r l i c , c r us he d S a l t , t ot a s t e 3t a bl e s poonse x t r av i r g i nol i v eoi l 3t a bl e s poonsg r a t e doni on a 3t bl e s poonspa l m oi l

1l a r g eoni on, c uti nt or i ng s 1½c upswa t e r ½( 4 0 0 g)c a nc oc onutmi l k 1g r e e nbe l l pe ppe r , s l i c e d 1r e dbe l l pe ppe r , s l i c e d 2t oma t oe s , s e e de da nds l i c e d 1bunc hc hoppe df r e s hc i l a nt r o ½bunc hg r e e noni ons , c hoppe d

Di r e c t i ons

1

Ri ns es e aba s sunde rr unni ngc ol dwa t e r ;pa tdr y .

2

Pl a c ei nas ha l l owdi s ha nds e a s onwi t hl i mej ui c e , g a r l i ca nds a l t ;ma r i na t ef or 3 0mi nut e s .

e a tol i v eoi l i nal a r g es ki l l e tov e rme di um he a t ;a ddg r a t e doni ona ndc ookf ora 3H f e ws e c onds .

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4

Addfis ha ndma r i na det os ki l l e ta ndc ookf or3t o5mi nut e s .

5

S t i ri npa l m oi l a ndoni onr i ng s , f ol l owe dbywa t e ra nd c oc onutmi l k;s i mme rf or1 5mi nut e s .

6 7

Addg r e e nbe l l pe ppe r , r e dbe l l pe ppe r , t oma t oe s , c i l a nt r oa nd g r e e noni ons ;c ov e ra ndc ookunt i l v e g e t a bl e sa r es oa nd fla v our sa r ewe l l c ombi ne d( a bout5mi nut e s ) . Se r v ehotwi t hwhi t er i c eorc oc onutr i c e .

Savour yRe c i pe s23


S e r v e s4 5

P u mp k i na n dCa u l i Cu r r y Submi t t e dbySt ude ntNat as haMas l e n

I ' dl i k et os ubmi toneofmyf a mi l y’ sne wf a v our i t er e c i pe s . I ti ss of ul l of de l i c i ousfla v oura nds oa r oma t i ci tma k e sy ourmout hwa t e r . Be i ngg l ut e n a nddi a r yf r e e , i t ’ saf a mi l yf a v our i t ef ora l l .

I ng r e di e nt s 1l a r g eoni on, di c e d 2c l ov e sg a r l i c , c r us he d 2 . 5 c mg i ng e r , g r a t e d 1t e a s poong r oundt ur me r i c 1t e a s poong r oundc or i a nde r 2t a bl e s poonst oma t opur e e 1but t e r nutpumpki n, pe e l e da ndc hoppe d i nt oc ube s

1c a nc oc onutmi l k 3 0 0 ml bonebr ot hors t oc k 1c a ul i flowe r , c hoppe d 1t a bl e s poont a ma r i 1l i me , j ui c e d Fr e s hc or i a nde r , f org a r ni s h

Di r e c t i ons

1

He a tc oc onutoi l i nal a r g epa na ndg e nt l yf r yoni onov e rme di um he a t .

2

Addg a r l i c , g i ng e r , s pi c e sa ndc ookunt i l f r a g r a nt ;t he ns t i rt hr oug ht oma t o pa s t e .

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3

Addpumpki n, c oc onutmi l ka nds t oc k;s i mme rf or1 0mi nut e swi t hl i don.

4

Addc a ul i flowe ra nds i mme rf ora not he r5mi nut e s .

5

Addt a ma r ia ndl i mej ui c e .

6

Ga r ni s hwi t hc or i a nde r .

Savour yRe c i pe s25


S c o t t i s hCo c k a L e e k i eS o u p Submi t t e dbySt affMe mbe rTe r iKi ng

Coc k a Le e ki eSoupi sat r a di t i ona l l Sc ot t i s hdi s ht ha tda t e sba c kt ot he 1 6 t hc e nt ur y , c ommonl ys e r v e dwi t hbi gc hunksofv e g e t a bl e sa ndc hi c k e n. Aswi t hma nyt i me honour e dr e c i pe s , t hi ss oupha ss e v e r a l v a r i a t i ons– a ndnonea r ewr ong–a l t houg ha l l a r ec ommonl ys e r v e dwi t hbi gc hunks ofv e g e t a bl e sa ndc hi c k e n. Somec ooksma ya ddc hoppe dg r i l l e dba c ont o t hes oup, s omewi l l us ebe e forv e g e t a bl es t oc k, a ndot he r swi l l i nc l ude ba r l e yi ns t e a dofr i c e . Pe r f e c tf orwi nt e r !

I ng r e di e nt s 1 . 2 5 kgf r e e r a ng ef r e s hwhol ec hi c k e n

3 4me di um c a r r ot s , pe e l e da ndg r a t e d

1 2me di um l e e ks , c utt o2 . 5 c ml e ng t hs ,

S a l t , t ot a s t e

wa s he dwe l l a nddi v i de d

Gr oundbl a c kpe ppe r , t ot a s t e

½c upl ongg r a i nr i c e , wa s he d

Fr e s hpa r s l e y , c hoppe d

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Di r e c t i ons

1

Pl a c et hec hi c k e na ndha l foft hec hoppe dl e e ksi nal a r g es t oc kpotor pa na ndc ov e rwi t hc ol dwa t e r .

2

Cov e rt hepa nwi t hat i g ht fit t i ngl i da nds i mme rg e nt l yf or1hour , orunt i l t hec hi c k e ni sf a l l i ngo t hebone . Thea mountoft i me ne e de dde pe ndsont hes i z ea ndf r e s hne s soft hec hi c k e n. Anol de r c hi c k e nmi g htt a k el ong e rt oc ookt ode s i r e dc ons i s t e nc y .

3

Ta k et hepa no t hehe a ta ndr e mov et hec hi c k e nt oadi s horl a r g epl a t e ; c ov e rl oos e l ya nds e ta s i det oc ool . I fy oune e dt or e f r i g e r a t et hec hi c k e n a tt hi ss t a g e , wa i tunt i l i tha sc ool e dc ompl e t e l y .

4

S t r a i nt hebr ot hi nt oac l e a npa nl a r g ee noug ht ohol dt her e ma i ni ng i ng r e di e nt s . Di s c a r dt hel e e ksora ddt ot hebr ot hi fy oul i k e .

5

Addt her i c et ot hes t oc ka ndc ov e rwi t hat i g ht fit t i ngl i d. Cook f or1 0mi nut e sov e rme di uml owhe a t .

6

Ae r1 0mi nut e s , a ddt heg r a t e dc a r r ot sa ndt her e s toft hec hoppe d l e e ks . Cont i nuec ooki ngf or2 0mor emi nut e s , unc ov e r e d.

7

Ta s t et hebr ot h;i fi ti snotfla v our f ul e noug h, r e duc et hel i qui de v e n f ur t he rt or e a c hy ourde s i r e dt a s t e . Se a s onwi t hs a l ta ndpe ppe r .

8

Cutupt hewhol ec hi c k e na ndc hops omeoft heme a ti nt opi e c e s( y ou wi l l ha v el eov e rc hi c k e nme a t ) .

9

Pl a c et hec hoppe dc hi c k e nme a ti nt owa r me dbowl sa ndpourov e rt he br ot ha ndv e g e t a bl e s . Ga r ni s hwi t hc hoppe dpa r s l e ya nds e r v ehot .

Savour yRe c i pe s27


S i mp l eF i s h&Co c o n u tCu r r y Submi t t e dbySt ude ntTobyCr oni n

Be i ngr a i s e dont heRi c hmondRi v e ra ndBa l l i nac oa s t l i ne , ourr e f r i g e r a t orha s a l wa y sbe e nwe l l s t oc k e dwi t hf r e s hl yc a ug htfis h. Mywhol ef a mi l yg r e wup pl a y i nghoc k e ya ndt hi sdi s hwa saqui c ka nde a s yr e c i pemymot he rwoul dc ook ae rawi ndy , c ol dni g htwa t c hi ngourg a me s . I tbr i ng sba c kf ondme mor i e sof t hes moot h, c oc onuta r omat hr oug hourhous ea ndt ha tpe r f e c tf e e l i ngofbe i ng wa r ma ndf ul l ae ral ongg a me . Al otoft hei ng r e di e nt s , l i k et hec hi l l is a uc e , us ua l l yc a mef r om ourowng a r de nt oo, whi c hma k e st hi sc ur r yas e nt i me nt a l r e mi nde rofhome .

I ng r e di e nt s 4 0 0 ml c oc onutc r e a m

1 2t e a s poonsfis hs a uc e

1ha ndf ul g r e e nbe a ns

1 Lc hi c k e ns t oc k

3c l ov e sg a r l i c

Cor i a nde r , f org a r ni s h

t a l kl e mong r a s s 1 2di c e dwhi t efis h( br e a m, 1s

1l i me

whi t i ngorfla t he a d)

1 c mc ubeg i ng e r

2pa c k e t s9 0s e c ond

1t a bl e s poonc hi l l is a uc e

½he a dbr oc c ol i

mi c r owa v er i c e

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Di r e c t i ons

1

Br i ngt hec oc onutc r e a ma ndc hi c k e ns t oc kt oal owboi l ov e rme di um he a t .

2

S l i c eg i ng e ri nt os ma l l e rpi e c e sa ndbr ui s ewi t ht hel e mong r a s s us i ngamor t a ra ndpe s t l e .

3

Mi nc eorfine l yc hopg a r l i c , c utt hebr oc c ol ii nt os ma l l flor e t s , t he nc ut t hebe a nsi nt o1 c ml e ng t hs .

4

Addg i ng e r , l e mong r a s s , g a r l i ca ndc hi l l is a uc et ot hes oup.

5

Cookonal ows i mme rf or1 0mi nut e st oi nf us efla v our s ;t he na ddfis h s a uc et ot a s t epr e f e r e nc e .

6

Di c efis hi nt o1 c mc hunks( c hi c k e nc a nbes ubs t i t ut e dt oo) , t he ns c oop t hel e mong r a s sa ndg i ng e rc hunksoutoft hes oupa nda ddi nt hefis h.

7

Cookf or2mi nut e sorunt i l t hefis hl ooksc ook e dt hr oug h.

8

Tos si nt hebr oc c ol ia ndbe a nsa ndc ookunt i l t e nde r .

9

Mi c r owa v er i c ea c c or di ngt opa c k e ti ns t r uc t i ons .

e r v ec ur r yov e rabowl ofr i c ea nds e a s onwi t has que e z eoff r e s hl i me ; 10 S us ec or i a nde ra sg a r ni s h.

Savour yRe c i pe s29


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S we e tP o t a t oNi n j a Submi t t e dbySt ude ntAndr e asBas s

Wea l l ha v et os ur r e nde ra tonepoi nta nda l l owl i f et os i mpl yflow. Thi sr e c i pe i sa boutc r e a t i ngag e nt l ea ndl ov i ngflowwi t ha l l t hi ng s . S i mpl i c i t yi st her e a l s pi c eofl i f e . Re t ur ni ngt ot het r uebe i ngwea l l a r e . Thes oupl ov e susba c kt o s uc has i mpl ebutg r ounde ds e l f nur t ur e . Wi t hl ov e , Andr e a s .

I ng r e di e nt s 3 0 0 ml or g a ni cc hi c k e ns t oc k

Cr us he dc hi l l ipa s t e , t ot a s t e

2me di um s we e tpot a t oe s

1c l ov eg a r l i c

1br oc c ol i

Di r e c t i ons

1

Addi ng r e di e nt st oaNi nj aBl e nde r .

2

S wi t c hbl e nde rona ndc hoos e‘ s moot hs oup ’ opt i on.

3

Wa i t3 0mi nut e s .

4

Voi l a !He a l t hy , c r e a mya ndde l i c i ousS we e tPot a t oSoupf ory ourhe a l t h.

Savour yRe c i pe s31


T o n e s ’T e xMe xS a l s a Submi t t e dbySt affMe mbe rTonyYe i gh

e r i nt hee ndt na a c i x eMe r ndswe e i r nyofmyf ema r whe , a ni or f i l nCa wupi e r Ig n a c i x heMe ngt udi l nc ood–i sf hi hoft Muc ood. nf a c i x hMe t dwi e t a me r spe ei ur t ul c ’ x Me x Te oa‘ nt i ’ ' s l a oc l he‘ dbyt fie smodi t–wa ouri v ofla dt e eus r twe ha st a s l a s s peha i c e ar s l a ss hi t snow, r a e 0y t5 mos l ora af i l a r t nAus di e v i ngl i v Ha on. i s r e v o ntt e di e r ng yi e sak ea tInowus swha ndi ona i s r e xv Me x tTe ha ownoutoft r g ood. nf a c i x eofMe ov nuemyl i ont c

I ng r e di e nt s 8 1 2c hi l l ipe ppe r sofy ourc hoi c e( Tha ir e d, j a l a pe no,

1l a r g ebr ownoni on

ha ba ne r o. . . g hos tc hi l l i e sa ny one ? )

3t oma t oe s

1 0l a r g ec l ov e sg a r l i c

2l a r g ec a ps i c um ( Ipr e f e rg r e e n, buta ny

5f r e s hl i me s , j ui c e da ndpul pe d

c ol our )

1t a bl e s poondi l l pa s t e( Gour me tGa r de n)

1t a bl e s poonfine l yg r a t e df r e s hg i ng e r

1ha ndf ul c or i a nde r , c hoppe d

1t e a s poonv e g g i es a l t

1ha ndf ul pa r s l e y , c hoppe d

Di r e c t i ons t 1 Placethefollowingintoafoodprocessor:chillies(removestems,butdon'

h s e r f , ) ds e e m &s e t es mov e r um ( c i ps a 1c , s oe t oma 2t , c i l r a g , ) ds e e es mov e r f l ha , y e l s r dpa hoppe c , r nde a i or dc hoppe c , e c ui mej i l , e t s pa l l di , t l a s , r e ng i g on. noni a

2 Runtheprocessoronhighuntilallingredientsarefinelychopped;itshould . hy tmus beabi

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3 Addtheadditionaltomato,capsicum andonion,andpulsetheprocessor,

bi tbybi t , unt i l t hea ddi t i ona l i ng r e di e nt sa r epa r t i a l l yc hoppe d, orunt i l t he ov e r a l l s a l s ami xa ppe a r sabi tc hunky .

4 Spoonintoglassjarsandstoreinfridge;itwillkeepforaweekorso. n o as e hs c whi ar( e fy meo i het nt ngo ndi e p rde de l rmi ro e t t eho b l l swi e i l l NOTE:Chi y l b a e c i t nno e s s e l l l awi s al ss hi ft to a he al i t ni hei tt ha ot s andal , n) wni o r eg yar he t . t emadei v uha o ry ya e heda tt sho s e el b l l owi s , ht g ni r e v o

Savour yRe c i pe s33


T wi c e B a k e dRo q u e f o r tS o u f f l é

wi t hWa t e r c r e s s , Wa l n u t , Ap p l ea n dF e n n e l S a l a d Submi t t e dbySt ude ntMannaHar t Gui l l a umeBr a hi mii nv e nt e dt hi sg our me tt r e a t . Whe nIt r i e di t , If oundi toneoft hemos t de l i c i ousme a l sI ’ v ee v e rt a s t e d. Thes a l a dpr ov i de st hepe r f e c tc ont r a s ti ni t sfla v our sa nd t e x t ur e s . Thi si sas upe rs pe c i a l me a l f ort hebe s toc c a s i ons ;r oma nc i ngone ’ sbe l ov e dont he i r bi r t hda yorc e l e br a t i ngas pe c i a l a c hi e v e me nt . If ol l owe dt hei ns t r uc t i onse x a c t l ya ndf oundi t wor k e de a s i l y . Thes e c r e ti ss ame da yf r e s handc o l de g g st og e tt hebe s tbubbl e si nt heg l a i r( e g gwhi t e )a nd e ns ur et he ywi l l hol ds t r ong . I t ’ se s s e nt i a l t obe a tt hee g gwhi t e sb ywhi s kunt i l t he ya r es t a ndi ng s t i( i twoul dbee a s i e ri naf oodpr oc e s s or ) ;ne v e rg oe v e nas e c ondov e rbe c a us et heg l a i rwi l l s t a r tt os he dat hi nwa t e r yl i qui da ndv ol umewi l l bel os t . Mye v e r pa t i e nthus ba nddoe st hi sf or me ;i tt a k e shi ma sl onga si tdoe sf ormet opr e pa r et hebé c ha me l a ndot he ri ng r e di e nt s . Ma k es ur et oha v ea l l t hec ompone nt soft hes a l a dpr e pa r e da ndk e ptc r i s pa he a doft i me , a s br i ng i ngi ta l l t og e t he ra tt hemome ntofs e r v i ngi sc r i t i c a l t ot hec ont r a s toft e x t ur e s .

Page34


I ng r e di e nt s S o ue

Bé c hame l

2 0 guns a l t e dbut t e r , s oe ne d 3 0 gpa r me s a nc he e s e , fine l yg r a t e d

3 4 0 ml mi l k 1ba yl e a f

3 2 ge g gy ol ks 6 0 ge g gwhi t e s

5 0 gbut t e r 4 5 gpl a i nflour

2t a bl e s poonspur ec r e a m

5 0 gbl uec he e s e

8 0 gGr uy è r ec he e s e , g r a t e d Chi v e s , fine l yc hoppe dt os e r v e

S al ad 1 6 0 gwa t e r c r e s s , wa s he da nd t r i mme d 1g r a nnys mi t ha ppl e , j ul i e nne d 1s ma l l bul bf r e s hf e nne l 3 0 gr oa s t e dwa l nut s , br ok e ni nt o s ma l l pi e c e s 1t a bl e s poons he r r yv i ne g a r 3t a bl e s poonse x t r av i r g i nol i v eoi l 1 ½t a bl e s poonswa l nutoi l Cr us he dg a r l i c , t ot a s t e Se a( ori odi s e d)s a l ta ndf r e s hl y g r oundpe ppe r , t ot a s t e

Ro que f o r tCr e am 4 0 0 ml pur ec r e a m whi t ewi ne( c ha r donna yor 4 0 0 ml me di um pr i c e d6t o7y e a r ol d bot t l ewi t hc i t r usa ndl e mon fla v our s ) , wi t hat ouc hoffine l y g r oundwhi t epe ppe r 1 0 0 gRoque f or tc he e s e( a ny c r e a mybl uec he e s ewi l l wor kj us t a swe l l a sas ubs t i t ut e ) I f$ 2 5whi t ewi nei st ooe x pe ns i v e , t r yadr yc i de r Foranona l c ohol i cdr i nk, t r y s odawa t e rwi t has qui r tof Ang os t ur abi t t e r s

Savour yRe c i pe s35


Di r e c t i ons

1 2

Us i ngawhi s k, whi pe g gwhi t e si nas pot l e s s l yc l e a nbowl unt i l me di um pe a ksf or m. Thi s pr oc e s swi l l bee a s i e ri naf oodpr oc e s s orors ome onec oul ddot hi sf ory ou. Pl a c ewhi ppe d e g gwhi t e si nf r i dg et oc ool . Pr e he a tov e nt o1 7 0 1 8 0 ° C.

Fo rt heRo que f o r tc r e am:

Fo rt hes o ué :

1 . Pl a c ec r e a ma ndwi nei nas a uc e pa nov e r

1 . Br us hf our1 0 c m( 2 3 0 ml c a pa c i t y )r a me ki ns

me di um he a ta nds i mme runt i l r e duc e dbyha l f .

wi t hs oe ne dbut t e ra ndc oa twi t hpa r me s a n.

2 . Re mov ef r om he a t , a ddc he e s ea ndus ea

2 . Ge nt l yf ol dt hebé c ha me l i nt ot hee g g

ha ndhe l dbl e nde rt opr oc e s sunt i l s moot h.

whi t e s ’ f oa m unt i l s moot hl ymi x e dt og e t he r .

3 . Se ta s i dea ndk e e pwa r m.

. 3 Ca r e f ul l ys poont hemi x t ur ei nt opr e pa r e d r a me ki ns , us i ngas pa t ul at os moot ht het ops .

Fo rt heb é c hame l : 1 . Pl a c emi l ka ndba yl e a fi nas a uc e pa na nd br i ngt ot heboi l ov e rme di umhi g hhe a t . 2 . Me l tbut t e ri na not he rs a uc e pa nov e rl ow he a tunt i l f oa my . . 3 Addflourt ome l t e dbut t e ra ndwhi s k c ont i nuous l y ;s l owl ya ddt hehotmi l ka nd s t i rf ora not he r1 0mi nut e sorunt i l t hi c ka nd s moot h. 4 . Re mov ef r om he a t , di s c a r dba yl e a fa nd whi s ki nc he e s e ;t r a ns f e rt oaf oodpr oc e s s or a ndbl e ndunt i l s moot h. . 5 Pl a c et hebé c ha me l i nabowl , c ov e rwi t ha s a uc e rt os t opas ki nf or mi ng . Se ta s i det o c ool t or oom t e mpe r a t ur e . Onc ec ool e dt o r oom t e mpe r a t ur e , a dde g gy ol ks .

Page36

4 . Pl a c ei nt oade e pr oa s t i ngt i n;fil l t het i n wi t hhotwa t e runt i l i tc ome sha l f wa yupt he s i de sofr a me ki ns . . 5 Ba k ef or3 0mi nut e s , t ur ni ngha l f wa y t hr oug h;r e mov ef r om t heov e na ndl e a v et o c ool s l i g ht l yi nt her oa s t i ngt i n. 6 . Pl a c ef ours pot sofpur ec r e a m onabut t e r e d ba ki ngt r a yl i ne dwi t hba ki ngpa pe r–e a c h s pots houl dbe2t e a s poons . . 7 Ca r e f ul l yr e mov et hes ou é sf r om t he r a me ki nsbyt ur ni ngt he m ups i dedowna nd pl a c eont oe a c hs potofc r e a m ont het r a y ( t he ywi l l f a l l outi fwe l l g r e a s e d;i fnotus ea pa r i ngk ni f et or una r ounde dg e s ) . . 8 S pr i nk l eg e ne r ous l ywi t hGr uy e r ec he e s e , ba k ef or8t o1 0mi nut e sorunt i l r i s e na nd g ol de n.


Fo rt heWa t e r c r e s s , Wal nut , Ap p l eand Fe nne l S al ad: 1 . Cor ea ppl e( donotr e mov et hes ki n) . 2 . Re mov ef e nne l s t e msa ndt hes ol i dpa r toft he r oot( k e e pf ors t oc k) . 3 . Cuta ppl ea ndt hel a y e r soft hef e nne l bul bi nt o t hi ns l i c e s . 4 . Dr opa ppl ea ndf e nne l s l i c e si nt oabowl ofc ol d wa t e rwi t hl e mont opr e v e ntox i di s a t i ona nd br owni ng . Ke e pr e f r i g e r a t e dunt i l j us tbe f or e s e r v i ng . 5 . Li g ht l yc r us haha ndf ul ofwa l nut si nt or oug hl y pe a s i z e dpi e c e sa ndpl a c ei nac ov e r e dbowl t o k e e pc r i s p( pr e v e nta bs or pt i onofhumi di t y ) ;k e e pa f e wwhol eha l v e sf orag a r ni s h. . 6 Whi s kv i ne g a r , a ddi ngadr opofol i v eoi l a tat i me unt i l a l l us e d. Cont i nui ngt owhi s k, a dda l l wa l nut oi l a tonc e . Se a s onwi t hf r e s hl yg r oundpe ppe r , i odi s e ds a l tt ot a s t e . 7 . Dr i z z l et hedr e s s i ngov e rt hes a l a d, t os sg e nt l y a nds e a s ont ot a s t e . . 8 J us tbe f or es e r v i ngdi v i des a l a dont os e r v i ng pl a t e sa ndpl a c eas ou éa l ong s i de . S poonwa r m Roque f or tCr e a m ov e rs ou é s ;s pr i nk l ewi t hc hi v e s a nds e r v ei mme di a t e l y . Enj oy !

NOTE:Us ewal nut swhe ni ns e as o n( Aus t r al i an p e c ansc anb eus e dass ub s t i t ut e ) . I fwa t e r c r e s si s no t a v ai l a b l e , y o uwi l l ne e dag r e e n( f o rc o l o ur )l e af wi t has o me wha tp e p p e r yfla v o urt oc o nt r as twi t h t hes we e t ne s so ft heap p l eandf e nne l .

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Ve ge mi t eS a n d wi c h Submi t t e dbySt affMe mbe rJ akCar r ol l

At r a di t i ona l Aus t r a l i a nr e c i peda t i ngba c kf r om 1 9 2 2whe nVe g e mi t e wa si nv e nt e d. I ti sadi s hc ommonl ys e r v e dt os c hool c hi l dr e nf orl unc h. I tt a s t e sbl oodyg r e a t !

I ng r e di e nt s 2s l i c e sofbr e a d( a nyt y pe ) 1j a rVe g e mi t e 1s e r v i ngofbut t e r

Di r e c t i ons

1

S pr e a dbut t e rt hi nl yov e rbot hs l i c e sofbr e a d( ones i deonl y ) .

2

S pr e a dVe g e mi t eg e ne r ous l yov e rbut t e r e dbr e a d.

3

Pl a c eones l i c eofbr e a dont opoft heot he rs l i c et of or m as a ndwi c h.

4

Forf or ma l oc c a s i ons , g a r ni s hwi t hS mi t h ’ spot a t oc hi ps .

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Se r v e s3

Y a k i Ud o n Submi t t e dbySt ude ntAi r iNe l s on

I ’ mf r om J a pa na ndwoul dl i k et oi nt r oduc emyf a v our i t eY a kiUdonr e c i pe !Thi sdi s hi s oe ne a t e na tani g htma r k e tdur i ngs umme rf e s t i v a l . Theme a tc a nbedi c e dpor k, c hi c k e n, a ndbe e f , orf orav e g e t a r i a ndi s ht of uc a nbeus e di ns t e a d. Y ouc a nc r e a t ey our ownnoodl ewi t hy ourf a v our i t ev e g e t a bl e s !

I ng r e di e nt s 3pa c k e t sudonnoodl e s( 2 0 0 ge a c h)

Cooki ngs a k e , a sr e qui r e d

Ve g e t a bl emi x , f ors t i r f r y

Pe ppe ra nds a l t , t ot a s t e

4 0 0 gme a tort of u, di c e d

2 0 0 ml t e r i y a kis a uc e

Di r e c t i ons

1

Cookdi c e dme a ti nahe a t e df r y i ngpa n.

2

Addv e g e t a bl e s .

3

Addudonnoodl e .

4

Add1 0 0 ml ofwa t e r , putl i dona ndc ookf or1mi nut e .

5

Ta k el i do , a ddc ooki ngs a k ea ndt e r i y a kis a uc et he nk e e pc ooki ngunt i l wa t e r di s s ol v e s .

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Z a mb i a nB r a i s e dCa b b a ge Submi t t e dbySt affMe mbe rDrJ ul i e t t eMi l ne r Thor nt on

Za mbi a nBr a i s e dCa bba g ewa s , a ndi s , as t a pl edi s hi nmyf a mi l yi nZa mbi aa nda br oa d i nc l udi ngAus t r a l i a . Al l t hei ng r e di e nt swe r eg r owna ndr e a di l ya v a i l a bl ei nmyEur a f r i c a n ( pe r s onsofmi x e dEur ope a na ndAf r i c a nde s c e nt )f a mi l y’ sv e g e t a bl eg a r de n. My g r a ndpa r e nt s , pa r e nt s , unc l e , a nda unt sdi dnotbuyv e g e t a bl e sorf r ui tbe c a us et he y c ul t i v a t e dt he mi nt he i rhous e hol dg a r de ns . Wea t ea ndf e a s t e donwha twa si ns e a s on. As c hi l dr e n, c l i mbi nga nds i t t i ngi nav a r i e t yofma ng oorg ua v at r e e swea t et oourhe a r t s c ont e nt . i l now, Ic he r i s ht hos emome nt sa say oungc hi l d, s e a t e da r oundt hec ooki ngfir ea tmy Unt g r a ndpa r e nt s ’ hous ei nNdol aZa mbi awi t hmys i bl i ng sa ndc ous i ns . Wel i s t e ne dt oa nd wa t c he dt hec r a c k l i ngfir eunde ras t a rfil l e ds ky . Hung r y , wee a g e r l ywa i t e df ort hebr a i s e d c a bba g ec ooki ngont hefir e . Us ua l l y , i twa st hel a s tdi s ht obec ook e d. Al l t hedi s he sof c hi c k e n, be e f , a ndns hi ma( t hi c kc or npor r i dg e )t ha tt ookmuc hl ong e rt oc ookwe r ec ook e d fir s t . Thepot sfil l e dwi t hpr e c ook e df oodwe r epl a c e da r oundt hefir et or e t a i nt hehe a t .

Tot a l c os t$ 6 , 6t o8por t i ons=7 5c e nt spe rpor t i on. Page42


Za mbi a nBr a i s e dCa bba g eha sdie r e nta r oma st hr oug houti t sc ooki ng pr oc e s s . Themor ey ouc ooki tt hemor ee x pe r ty oube c omes me l l i nga nd k nowi ngwhe ni ti sc ook e da ndr e a dyt oe a t .Enj oy !

I ng r e di e nt s ½l a r g ehe a dc a bba g e , c or e da ndc ut

1r e dc hi l l i , fine l ys l i c e d

i nt ofines l i c e s( $ 3 )

( opt i ona l , 1 0c e nt s )

1e x t r a l a r g eoni on, di c e d( 2 5c e nt s )

6t a bl e s poonsol i v eoi l

2l a r g et oma t oe s , di c e d( $ 2 )

S a l ta ndpe ppe r , t ot a s t e

Di r e c t i ons

1

Pourol i v eoi l i nt opa norwoka ndl a y e rt hev e g e t a bl e sa c c or di ng l y : oni on, t oma t o, c hi l l ia ndc a bba g e . Adds a l ta ndpe ppe rt ot a s t e .

2

Putt hepa norwokonahi g hhe a t . Fr yv e g e t a bl e sa nds t i rf r e que nt l y .

3

Cookf or1 5mi nut e sorunt i l t hec a bba g ei sc ook e d.

4

Se r v ewi t hpl a i nboi l e dr i c eorpol e nt a .

Savour yRe c i pe s43



S we e tRe c i p e s


Page46


E n e r gyJ u i c e Submi t t e dbySt ude ntExhaus s e eBoukaka

Fe e l f r e et ous ey ourc r e a t i v i t ybyr e pl a c i ngornotc ons i de r i nga nyof t he s ei ng r e di e nt s . I ti sbe t t e rt odr i nkt hej ui c ebe f or ebr e a kf a s tt oa l l owa l l t hev i t a mi nsa nde nz y me st obewe l l a nde c i e nt l ya bs or be di nourbody !

I ng r e di e nt s ¼bi gwa t e r me l on 1be e t r oot , ha l v e d 1t humbofg i ng e r( f ort hos ewhoe a ts pi c y ) 1s ma l l s we e tpot a t o 2c a r r ot s , ha l v e d

Di r e c t i ons

1

I ft hei ng r e di e nt sa r enotor g a ni c , i ti sbe t t e rt ope e l t he m be f or e .

2

Chopupt hewa t e r me l ona nds we e tpot a t oi nt ol a r g ec ube s .

3

Tur nt hej ui c e ron.

4

Pl a c et heg i ng e ri nt ot hebl e nde rfir s t , f ol l owe dbyt her e s toft hei ng r e di e nt s .

5

Enj oyy ourhe a l t hye ne r gyboos tt os t a r ty ourda y !

Swe e tRe c i pe s47


Ho t t e o k S we e tK o r e a nP a n c a k e s Submi t t e dbySt ude ntChl oeChan Af e wy e a r sa g o, It a g g e da l ongwi t hmyc ous i nst ov i s i tt he i rDa d’ s( myunc l e )s i deoft hef a mi l y i nSout hKor e a . Oneofmyf a v our i t eme mor i e sdur i ngours t a ywa sg oi ngt hr oug ht hebus t l i ng a l l e y sofMy e ong dong, whi c hi sapopul a rs hoppi ngde s t i na t i onwi t ha ne v e ng r e a t e rr e put a t i on f orbe i ngas t r e e t f oodha v e n. Myc ous i nsur g e dmet ot r yhot t e ok, awi nt e rf oodc l a s s i ci nSout hKor e a . Cr i s p, g ol de nf r i e d doug hwi t hac he wyi nt e r i or , fil l e dwi t hs y r upybr owns ug a ra ndnut s–s ome t hi nga bouti t s s i mpl i c i t yj us thi t shome . Y ouc a nbuybox e dhot t e okmi xonl i neors ome t i me si nAs i a ng r oc e r ys t or e s , buti ti ss i mpl e e noug ht oma k ey ourowna thome . Thefil l i ng sa r ev e r s a t i l ea ndc us t omi s a bl e( s omev a r i e t i e s e v e nus ej a m orc us t a r d)butt hi sr e c i pei sf ort hec l a s s i cbr owns ug a rhot t e ok. Pl e a s ee nj oy !

I ng r e di e nt s 2t e a s poonsi ns t a nty e a s t 2c upsa l l pur pos eflour 1t e a s poons a l t 1t a bl e s poons ug a r 1c upr oom t e mpe r a t ur ewa t e r( ormi l k) ½c upbr owns ug a r

1t e a s poong r oundc i nna mon 5 1 0t a bl e s poonsc hoppe ds e e dsornut sofy our c hoi c e( wa l nut s , pe a nut s , a l monds , pumpki n s e e ds , de pe ndi ngony ourpr e f e r r e dt a s t e ) 2t a bl e s poonsc ooki ngoi l ( a ppr ox . )

Di r e c t i ons

1 Addwarmwater(ormilk)intoalargebowlandmixinyeast. ia l l pur pos eflour , s a l t , a nds ug a ri nt obowl ;mi xwe l l unt i l s moot h. Ens ur ei t 2S i smi x e dwe l l be c a us ei twi l l he l pa c hi e v et hefina l pr oduc t ’ sc he wi ne s s !The doug hs houl dbee l a s t i c , bounc ya ndt a c kywhe nt ouc he d.

3 Water(ormilk)andflourlevelsmayneedtobeadjustedslightlytoachieve de s i r e dc ons i s t e nc y .

4

Cov e rt hedoug ha ndl e tr i s eunt i l doubl e di ns i z e( us ua l l ya r ound1hour ) .

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unc ht hedoug hac oupl eoft i me sae ri tha sr i s e nt or e l e a s es omeoft heg a s ;c ov e ri t 5P upa g a i na ndl e tr i s ef ora not he r2 0t o3 0mi nut e s .

6

Whi l ey ouwa i t , pr e pa r efil l i ng sa ndc ombi newe l l i nabowl ( s ug a r , g r oundc i nna mon, s e e dsornut s ) .

7

Whe ndoug hi sr e a dy , s ha pea ndpr e pa r et hehot t e ok!Li g ht l yoi l y ourha ndss ot hedoug h doe snots t i c kt oy ou. Te a ro a2 . 5 i nc h( a ppr ox . g ol fba l l s i z e )bi tofdoug h, r ol l i nt o ba l l st he nfla t t e ni nt oadi s cwi t hy ourpa l m. S poona bout1t o1 ½t a bl e s poonsoffil l i ng i nt ot hedi s ct he npi nc ha l l e dg e st os e a l . Re pe a tunt i l y our unoutofdoug h.

8

Pl a c eoi l i ny ourpa na ndbr i ngupt ol owme di um he a t .

9 Placedoughintopan,seal-sidefacingdown.Flattenthedoughusinganoiledspatula ( a st hi na sy ouc a n) . Cookf or1t o2mi nut e se a c hs i deorunt i l g ol de nbr own( y ou c a nc ookmul t i pl edi s c si nt hes a mepa na sl onga st he ydon’ tt ouc he a c hot he r ) .

10Servewhilehot(butwatchyourtongue!). NOTE1 :S o mep e o p l el i k et os e r v eho t t e o kb yc ut t i ngi nhal fands p o o ni ngmo r efil l i ng mi x t ur ei ns i dee ac hhal ff o radde dt e x t ur eo rs we e t ne s s . NOTE2 :Ho t t e o ks t o r e swe l l !Wr apupanyl eo v e r sandp o pi nt of r i dg eo rf r e e z e r ;s i mp l y r e he a tus i ngt o as t e r , f r y i ngp an, o ro v e n.

Swe e tRe c i pe s49


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S e r v e s8

Ra b r i Kh e e r Submi t t e dbySt ude ntRahatAzhar

Khe e ri sav e r ypopul a rde s s e r ti nPa ki s t a ns e r v e ds pe c i a l l ya twe ddi ng sa nd pa r t i e s . I ti sa l s os e r v e donEi d, whi c hi sc e l e br a t e dae rt heHol ymont hof Ra ma da n. The r ea r es e v e r a l v e r s i onsoft hi sde s s e r t–t hi sonewa ss ha r e d wi t hmebyade a rf r i e nd.

I ng r e di e nt s 4 0 0 gr i c ot t ac he e s e 4 0 0 ml s we e t e ne dc onde ns e dmi l k 4 0 0 gt hi c k e ne dc r e a m

Di r e c t i ons

1

Mi xt het hr e ei ng r e di e nt swe l l a ndpouri nt oa nov e ns a f edi s h.

2

Ba k ea t1 8 0 ° Cf or4 0mi nut e s , s t i r r i nge v e r y1 0mi nut e st opr e v e nt

3

Cool i nt hef r i dg et os e t .

4

Se r v ec ol d.

s ur f a c ef r om bur ni ng .

Swe e tRe c i pe s51


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S l o wCo o k e rB a n a n aCa k e Submi t t e dbySt affMe mbe rKi m Mc donogh

Thi si sy ummya ndIa ddwa l nut sa l ongt het op. Ba ki ngt hi sba na na br e a dg i v e smyhomet hemos tbe a ut i f ul s me l l a ndi ti ss oe a s y .

I ng r e di e nt s 5r i peba na na s 1c a nc onde ns e dmi l k 2½c upss e l f r a i s i ngflour

Di r e c t i ons

1

Li ney ours l owc ook e rwi t hba ki ngpa pe r .

2

Ma s hba na na sa ndmi xi nt hefloura ndc onde ns e dmi l k.

3

Pouri nt os l owc ook e ra ndc ookf or2hour sonhi g hwi t ha t e at owe l unde rl i d.

Swe e tRe c i pe s53



Ac k n o wl e d ge me n t s

SnowyFrankl and

Li bbyLawl er

Edi t or

De s i gne r

Adel eWes s el l

J i mzeenaLeCerf

Cat hyBurt on

Cont r i but or

Pr oj e c tCoor di nat or

Pr oj e c tSuppor tOf f i c e r

I twa ss omuc hf unput t i ngt og e t he rl a s ty e a r ’ sc ook book, s oIwa st hr i l l e dwhe nJ i mz e e na c ont a c t e dmet hi ss e me s t e ra nds ug g e s t e dwedoi ta l l a g a i n!Whynot ?Wha tbe t t e rwa yt o c e l e br a t et heFus i onFe s t i v a l t he nwi t hac ol l e c t i onoff oodf r om t hedi v e r s es t a f fa nds t ude nt s ofSout he r nCr os sUni v e r s i t y . Ofc our s e , weha v et ot ha nke v e r y onewhoma dei tpos s i bl e . Li bbyLa wl e ronc ea g a i ndi da na ma z i ngj obde s i g ni ngt hi ss pe c i a l c ol l e c t i on, t a ki ngi tones t e p f ur t he rf r om l a s ty e a r ’ se di t i on. Al s oahug et ha nky out oJ i mz e e naLe Ce r f , whok e ptt heba l l r ol l i ngbe hi ndt hes c e ne s , a ndwi t houtwhom t he r ewoul dbenoc ook book. Al s oahug et ha nks t oCa t hyBur t onwhoc ol l e c t e da ndc ha s e ddowns omuc hi nf or ma t i on. Andt ha nksa g a i nt o Ade l eWe s s e l l , whof ort hes e c ondy e a ra g r e e dt owr i t eaf or e wor dons hor tnot i c e , a nda l s o f oundt het i met os ubmi tabr i l l i a ntr e c i peofChi c k e nSoup. La s t l y , t ha nky out oa l l t hes t a f f a nds t ude nt swhos ubmi t t e dt he i rr e c i pe s . Thi swoul dn’ tha v ebe e npos s i bl ewi t houty ou!

Ac knowl e dge me nt s55


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