Depression in Older Adults
There are many factors that may lead to depression later in life. Some of these include loss of a spouse, friends and/or pets, retirement (loss of purpose), medical problems, and/or loss of mobility/ independence leading to loss of driving privileges and subsequently a lack of transportation, leaving this population at an increased risk for isolation and loneliness. For these reasons, oftentimes both older adults and medical professionals think that aging and depression go hand-in-hand, and that it is a natural reaction to the many losses and challenges faced by the older population. Not only is this belief wrong, but it can have many ill consequences. It is very important to keep in mind that while depression may be common in older adults, it is NOT a normal part of aging. What do the symptoms of depression look like in the older population? memory problems physical complaints, including pain confusion memory problems trouble sleeping poor hygiene lack of enjoyment in previously enjoyed activities weight loss/loss of appetite irritability delusions hallucinations 10
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Who’s at Risk for Depression? Particularly older women are at greatest risk for depression. Caregiving for an ill spouse, parent, or child, and biological factors such as hormonal changes contributes to a higher rate of depression among women. Given the growing number of persons with Alzheimer’s Disease, caregivers are at an increased risk of depression due to the stress involved in caring for a loved one affected by this chronic and devastating condition. However, white males ages 85 and older have the highest rate of suicide in the U.S. Also at risk are any older adults with a prior history of depression. Treatment Options The good news is that depression is treatable. So what can seniors do to fight off depression? Isolating is a silent killer for the older population. •stay engaged •reach out to others •volunteer •care for a pet •learn a new hobby – Zumba, yoga, painting •join a senior center •exercise Treatment prognosis in this population is high. Usually a combination of medication (such as SSRI’s, NSRI’s, or MAIO’s) and psychotherapy can be very
effective in the treatment of depression in older adults. Electroconvulsive therapy (ECT) can also be used for severe and resistant depression. Building support systems and linking older adults to resources in the community such as senior centers and transportation can also have a positive effect in treating depression as it reduces loneliness and isolation in older adults. Exercise also has many positive mental health benefits. It works as a natural anti-depressant as endorphins – or feel-good hormones – are released during exercise and helps to reduce symptoms of depression and improve sleep. Undiagnosed depression can lead to medical illness as well as cognitive decline in older adults and can be fatal. Seeking treatment is therefore essential.
Written By: Julie (Anne) Galiñanes, LCSW Julie (Anne) Galiñanes has worked worked in the mental health field for over 18 years. She currently works in private practice and specializes in working with older teens and adults experiencing anxiety, grief and loss (including perinatal), self-esteem issues, adjustment issues, marital difficulties, life transitions and every day stress. Julie utilizes an eclectic style to therapy that includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
