"Tips for a healthy life", class 9A

Eat right, be bright.

Healthy Life

Stay strong, Live long.

Take care of your body, it’s the only place you have to

Work done by:

live.

Alexandra, nº1 Diana Nascimento, nº8 Patrick, nº15

What we should do to have a healthy life: 

The right way!

What we shouldn’t do to have a healthy life:

We should do exercise. 



We should eat healthy

We shouldn’t eat many sweets and fats.

food.  

We should eat several times a day in small quantities.

We shouldn’t eat large quantities of food.

The wrong way!



We shouldn’t eat in front of the television.



We should have a balanced diet.



We shouldn’t drink many sodas.



We should drink a lot of water.



We shouldn’t practise too much sport.

DONE BY : A NA P EREIRA , N ﾂｺ2 E LTON P ASTILHA , N ﾂｺ9 R AFAﾃ記 F ERREIRA , N ﾂｺ16

H EALTHY L IVING To have a healthy life, we shouldn’t:

Instead, we should:



Eat sweets and fats;



Do exercise;



Eat large quantaties of food;



Eat healthy food;



Eat several times a day in small quantaties;



Drink many sodas;



Practise too much sports;



Have a balanced diet;



Eat in front of the TV;



Brush our teeth everyday;



Eat too many snacks between meals;



Drink a lot of water;



Always have a good breakfast;



Be a “couch potato”;



Eat at regular times;



Eat our meals alone;



Sleep a minimum of 8 hours a day;



Smoke and drink alcohol.



Eat our meals with someone, so we don’t eat too much.

Be healthy, Be happy!

Escola Secundária de Mira d’Aire

If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore!

A healthy life Eat wise, drop a size

Escola Secundária de Mira d’Aire

Ana Rita Santos Jéssica Luz Soraia Soares

Things we should do to be healthy

∞

We should do exercise;

∞

We should eat healthy food.

∞

∞

∞

Things we shouldn’t do to be healthy

∞

We shouldn’t eat many sweets and fats;

∞

We shouldn’t eat eat large quantities of food;

∞

We shouldn’t eat in front of the TV;

We should always have a good breakfast;

∞

We shouldn’t drink many sodas;

We should drink a lot of water.

∞

We shouldn’t practise too much sport.

We should eat several times a day, but in small quantities;

Escola Secundária de Mira de Aire e Alvados

O r g a n i z a ç ã o

Done by : 

Beatriz Sampaio



Joana Jorge



Tatiana de Jesus

Don’t live to eat, eat to live !

Things we should do to be healthy:



We should drink a lot of water.

Things we shouldn’t do to be healthy:

We should always have/eat a





We should brush our teeth every

day.



We should do exercise.





We should eat healthy food.

good breakfast.



We should eat several times a

and fats. 



We should have a balanced diet.



We should eat at regular times.

We shouldn’t eat large quantities of food.

day, but in small quantities. 

We shouldn’t eat many sweets

We shouldn’t eat in front of the television.



We shouldn’t drink many sodas.



We shouldn’t practise too much sport.

Commit to be Fit

Healthy Life 

Rest a while and run a mile



Eat to live, do not live to eat



An apple a day keeps the doctor away



Bigger Snacks, Bigger Slacks



Your stomach shouldn’t be a waist basket

 

Healthy Life Stay Strong, Live long!

Work done by:

Be smart, eat smart

Don’t wait to lose weight!

Bruna Fernandes Nº 5 9ºA Joana Gonçalves Nº12 9ºA Vanda Alves Nº19 9ºA

Things we should do to be healthy

Things we shouldn’t do to be healthy



You should do exercise;



You should eat healthy food;



You shouldn’t eat many sweets and fats;



You shoul eat several times a day but in small quantities;



You shouldn’t eat in front of the TV;



You shouldn’t eat large quantities of food;



We shouldn’t practise too much sport.



You should drink a lot of water;



You should always have a good vreakfast;



You should eat at regular times.

Work done by: Cรกtia Santos; Joana Ribeiro; Vigor Castro;

Healthy Life Drink a lot of water

Practise

You shouldn’t eat in front of the television.

a lot of exercise

Eat varied and healthy food. Eat several times a day, but in small quantities.

You shouldn’t eat many swe-

Brush your teeth

ets, oils

every

and

day.

fats.

HEALTHY LIFE

Done by:

Diana Nogueira Viktoriya Mamus

EAT RIGHT, BE BRIGHT!

Sh

ow

Things we shouldn’t do to

yo u

Healthy Life, some tips:

ca

be healthy:

re

,b

ea



wa

re

Stay Strong, 

breakfast;  

Do exercise; Brush our teeth every day;



Drink a lot of water.

!

taw Res

run d n a hile

Don’t eat large quantities of food;

Live long!

Eat more fruit and vegetables;



fats; 

Start every day with a healthy

Don’t eat many sweets and

le! a mi



Don’t drink many sodas;



Don’t eat in front of the TV;



Don’t practise too much sport.