Focus on Wellness Winter/Spring 2021 by FocusOnWellness

FOCUS WELLNESS on

A publication of the Dominican Hospital Foundation and Dominican Hospital Community Health Education Program

WINTER/SPRING 2021

PEP CATALOG INSIDE!

Get Involved!

PAGE 41

FOCUS ON WELLNESS | 1

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Winter/Spring 2021 Volume 3, Issue 2

CONTENTS

10 Collaborative Learning Suite

Senior Resource & Care Coordination Area

Lobby/ Community Resource Area

Neurological Therapy Area Keep Fit Studio Culinary Demonstration Area & Juice Bar

Outdoor Wellness Plaza

Wellness Center

DOMINICAN HOSPITAL FOUNDATION NEWS

MEDICAL FITNESS & WELLNESS

4 | Letter to the Community

25 | Sepsis

5 | I ncoming Foundation Board Members

26 | Empowering Women

8 | Soothing Nature

32 | Essential Therapy

10 | Transforming Heart Care 13 | Sponsor Spotlight 14 | Womenâ&#x20AC;&#x2122;s Support 18 | Keeping the Community Healthy

30 | Heart Health 33 | Award-Winning Care 34 | Get Moving 38 | Distinguish Your Symptoms

PEP CATALOG 41 | Pep Courses

On the cover: Three mosaic animals featured in our new Dr. Joseph T. Anzalone Newborn Care Courtyard, a private and safe outdoor space for Dominican's Birth Center patients, families, and staff. Published by: Stephanie Lutz Publishing, LLC

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LETTER TO THE COMMUNITY BY JARED BOGAARD

Dear Community Members,

eople often share with me about how highly regarded and valuable Dominican Hospital is to the Santa Cruz County region. From our outstanding cardiovascular services to our innovative healing environment, as well as our commitment to outreach services and wellness, Dominican Hospital gives the community an immense sense of pride and security. Providing the scope and quality of care that defines Dominican Hospital is a team effort. The skill and dedication of our physicians, nurses, support staff, and volunteers has been instrumental in reaching and maintaining the highest levels of excellence in patient care. We are also incredibly fortunate to enjoy the enduring support of a team that extends far beyond our hospital walls. To succeed in these challenging times, as medical systems and communities continue to deal with the COVID-19 Pandemic, any successful health care team must include the personal and philanthropic participation of community-minded supporters. At Dominican Hospital, the power of philanthropy is a major reason we have been able to maintain a level of quality in many vital medical programs and services, while continuing to achieve outstanding clinical outcomes. Looking to 2021, we will be celebrating 80 years of providing health care to Santa Cruz, along with providing a better quality of life for those who depend on Dominican Hospital for their health and wellness. Our hospital leadership has an expansive vision and, in partnership with Dignity Health, Dominican Hospital is poised to be better than ever. All future enhancements will provide our caregivers with improved tools to deliver a superior patient care experience. While 2020 has been a challenging year, we remain strong and resilient through our support of each other. Our Foundation is truly thankful to all our generous donors who sustain our medical center. If you have not yet joined us as a partner in our healing mission, we hope the stories of other contributors, along with the impact of their generosity, will inspire your involvement. Thank you for the charitable funding which has allowed us to be there for those who need care and support. With your continuing interest, engagement, and generosity, the legacy of care at Dominican Hospital will continue for decades to come. Sincerely,

Jared Bogaard Foundation Board President 4 | FOCUS ON WELLNESS

Dominican Hospital Foundation Board 2020-2021 Jared Bogaard, President Carol Lezin, Past President Michael Alexander, MD, Vice President Jim Thompson, Vice President Rodney Terra Jr., Vice President Allison Niday, Secretary Julie Peterson, Treasurer Steven Allen Gary Benito Lawrence Brenner Isaac Chankai, MD Sister Rita Eileen Dean, OP Drew A. Gagner, MBA Tiffany Hammer Ciara Harraher, MD Michael Hollister Magdy Ismail, MD Julie Jaffe, MD Dean Kashino, MD Patty Kubo Lezin, MD Susan MacMillan Roy Martinez, MD Nanette Mickiewicz, MD Juan Rodriguez, MD Pam Santacroce Jerry Souza, RN, BA Stuart Tripp

Incoming Foundation Board Members ISAAC CHANKAI, MD

Chief of Staff, Dominican Hospital General Surgeon, Surgical Associates Monterey As a Santa Cruz native, Dr. Isaac Chankai feels a great sense of pride and reward returning to the Santa Cruz community professionally. He has fond memories of Rio Del Mar Elementary and Good Shepherd – just down the street from Dominican Hospital. He earned his undergraduate degree at UC Santa Cruz. After residency, Dr. Chankai returned to the community as a general surgeon, practicing for the last eight years. During this time, he has had the opportunity to participate in medical staff leadership and feels fortunate to serve as the current Chief of Staff. “Dominican Hospital has a tremendous medical staff providing superlative care every day," he says. "But with the onset of the pandemic, those dedicated physicians gave even more of themselves to the hospital, organizing into different committees and task forces to address the problem head on.”

SISTER RITA EILEEN DEAN, OP

Vice President of Mission Integration, Dominican Hospital In 1941, the Adrian Dominican Sisters responded to a call to serve the people of Santa Cruz County and began their health care ministry which continues to this day at Dominican Hospital. The Sisters have treasured their partnership with others in providing excellent, compassionate health care to all. Sister Rita came to Santa Cruz in 1992 as Director of Mission and Sponsorship. She has been an Adrian Dominican Sister for 61 years and has worked at Dominican Hospital for 28 years. Through the years, she has overseen multiple areas of the hospital, but her greatest joy is visiting patients and being of service. She received her first Masters in Education from Holy Names in Oakland and her second Masters in Administration from University of San Francisco. Her background includes teaching at the elementary level as well as serving as Principal for eight years, which included supervision of the faculty. Sister Rita has been involved with the Foundation over the years as a volunteer with the golf tournament, helping to author grant proposals to the Congregation, and a variety of steady donor interactions.

JUAN RODRIGUEZ, MD

Vice Chief of Staff, Dominican Hospital Interventional Radiologist, Radiology Medical Group of Santa Cruz County, Inc. An honored and accomplished physician – and our current Vice Chief of Staff – Dr. Juan Rodriguez was born and bred in the country of Spain. Educated at Cardenal Ram Institute, where he obtained his Bachelor of Science degree, he advanced to the University of Zaragoza School of Medicine where he earned his Doctorate in Medicine – graduating cum laude. After finishing a surgical internship in Spain, he moved to the US where he completed radiology training at LSU and a Fellowship in Vascular and Interventional Radiology at UCSF. He received his California Medical License in 2005. With a deep commitment to research and education, Dr. Rodriguez is a well-published and sought-after lecturer and author, including as a multiple chapter contributor in many medical books and journals.

JERRY SOUZA, RN, BA Director, Cardiovascular Services, Dominican Hospital

Jerry Souza has been a Santa Cruz resident for more than 40 years with broad experience in health care, including paramedic training in Dominican’s emergency department and graduating with honors from Cabrillo College’s nursing program. Jerry started his health care career as a firefighter EMT, worked as a field paramedic, and gained experience in trauma, critical care, and transport nursing. In addition to his clinical background, Jerry has extensive administrative experience in health care program development and physician practice management. Before his current Director of Cardiovascular Services role at Dominican, Jerry was the Executive Director at Dignity Health Medical Foundation in Santa Cruz. Jerry lives with his family in Santa Cruz. He enjoys road biking, fishing (and storytelling!), and camping. He has participated on the boards of various nonprofit organizations and enjoys serving his community as an active member of the Santa Cruz Sunrise Rotary club.

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Meet Drew Gagner, Wonderful ways New Chief to give back! Philanthropy Officer Doheyou work for a Match-Maker? philanthropic arm of Dominican Hospital, led by

“My wife, Martha, and I are excited to become part of

Findpresident out if your employer will doubleappointed or even triple your donation! Many Jared Bogaard, recently Drew Gagner the Santa Cruz community,” says Drew. “The success companies offer a matchingfundraising gift program to encourage to lead the organization’s efforts, where philanthropy that the Hospital and Foundation and its team of among spouses and retirees. into he’ll buildtheir uponemployees, the legacy created by Beverly Grova.Look Beverly is your company's volunteers have experienced over time has truly matching program to double yourand impact today! retiring aftergift almost nine years of service decades dedicated

set the stage for growth, and I’m fortunate to have to the non-profit sector. Drew and his wife, Martha, are experienced development this opportunity to enhance both patient care and professionals, sharing a passion for collaborating with civiccommunity health.” minded leaders devoted to building healthy communities. Buycomes your to gifts everyday at St. smile.amazon.com and select Dominican Hospital Foundation. Drew the and Foundation fromessentials Dignity Health Joseph

Support us when you shop!

m, re re g , MD, d al – we’ll need all hands on deck to support the serio

Staff

831.462.7712 Visit: supportdominican.org

Drew Gagner, Vice President & Chief Philanthropy Officer

Samantha Polizzi, Development Specialist

Drew.Gagner@DignityHealth.org

Samantha.Polizzi@DignityHealth.org

Alexandra Van Zanen, Philanthropy Manager

Guinevere Espinoza-Krebs, Administrative Assistant

Alexandra.VanZanen@DignityHealth.org

Guinevere.Espinoza-Krebs@DignityHealth.org

STAY CONNECTED: Anthony Pagliaro, Philanthropy Manager Anthony.Pagliaro@DignityHealth.org

@DOMINICANHOSPITALFOUNDATION #DOMINICANHOSPITALFOUNDATION FOCUS FOCUSONONWELLNESS WELLNESS| |5 7

SOOTHING NATURE

Sponsor Spotlight: Dick Peixoto

“Nature has the power to calm and uplift the spirit, which can help reduce mental and emotional fatigue and lead to better outcomes for our patients, visitors, and staff,” said Dominican Hospital President/CEO Nanette Mickiewicz, MD. "Our Meditation Courtyard provides a calm, restful space for mental rejuvenation.”

Healing Awaits as All Courtyards Are Now Open

e are deeply appreciative of the generosity of the more than 650 members of the community who contributed to the Healing Courtyards Initiative. All four gardens are open and transforming the experience of visitors, patients, employees, and physicians. The Nello and Pam Santacroce Meditation Courtyard is designed as a quiet area, to focus on meditation, contemplation, mindfulness, and self-care as part of one's therapeutic approach, or just to simply get away from the inherent stresses in a typical day. A clinging green wall, alongside the relaxing sound of water from a perpetually flowing water wall, promises serenity and calming effects. This tranquil setting is enhanced and inspired by the stunning redwoods of the Santa Cruz Mountains. A very special thank you to Pam Santacroce, former Dominican Hospital board member

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and current Foundation board member, for naming the garden in honor of her husband Nello. The Dr. Joseph T. Anzalone Newborn Care Courtyard is a place of repose, where new mothers, fathers, and families can find their inner calm—especially after the excitement experienced in new birth. Inspired by nature, this serene, quiet space will provide much-needed fresh air, a place to settle the mind, and a feeling of peace. The Courtyard is a multi-generational spot, as observed in the Celebrating Births and New Life honor wall, where the history of Dominican births and the compassionate care that has touched so many lives from the very beginning can be tracked over years to come. Vonnie Anzalone named the courtyard in honor of her husband’s work and dedication to delivering babies in our community. Randy and Janet Krassow named the Green Wall in the Newborn Care Courtyard and one of our mosaic

Our Newborn Care Courtyard is unique in that it delivers access to a natural, outdoor setting while ensuring new parents have the privacy they need during this special time. This space is private to our Birth Center patients and staff.

animals in honor of their grandson, Hunter. Caroline Kuspa gifted a turtle in honor of her mother, Dr. Harriet Korakas— the first female OB/GYN physician in our community— who delivered many, many babies locally. Jane Burroughs named the mosaic deer in memory of her husband, Dr. Dean Burroughs, a local and highly respected pediatrician. Ben and Yuki Batterson named a bench in honor of their daughter, Hope Batterson, and the care the family received while in the Neonatal Intensive Care Unit (NICU). The Nello and Pam Santacroce Meditation Courtyard and the Dr. Joseph T. Anzalone Newborn Care Courtyard join two existing courtyards at the hospital. The Monterey Peninsula Foundation Rehabilitation Garden was designed with the input of physical, occupational, and speech therapists to serve our patients in the Acute Rehabilitation Unit (ARU) recovering from stroke, neurosurgery, spinal cord injuries, or cardiac, oncology, orthopedic surgeries. Further down the hospital main corridor, you will find the Norman & Maureen Benito Surgery Courtyard, which features a soothing pond with turtles and koi fish. This space includes private respite areas to reduce stress for visitors as well as patients recovering from surgery. The Surgery Lounge serves as the main waiting

area for acute surgeries and includes a private consult room where surgeons can report the outcomes of the surgery, ensuring patient privacy. Above the Surgery Lounge, is a balcony terrace which significantly increases the only outside space available to patients on the second floor.

The Healing Courtyards Initiative includes: • The Monterey Peninsula Foundation Rehabilitation Garden • Norman & Maureen Benito Surgery Courtyard Including the remodeled Surgery Lounge with private consult room • Nello and Pam Santacroce Meditation Courtyard • Dr. Joseph T. Anzalone Newborn Care Courtyard

Learn more at supportdominican.org/what-we-support/healing-courtyards

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TRANSFORMING HEART CARE

Dominican Hospital Unveils Comprehensive Cardiac Operating Suite

ominican Hospital has debuted a new comprehensive cardiac operating suite as part of its ongoing efforts to expand surgical capacity for patients, physicians, and the community. Designed in close collaboration with local doctors, this unique space enables interventional radiologists, interventional cardiologists, and cardiovascular surgeons to work effortlessly alongside each other—in the same room, at the same time. “The comprehensive cardiac operating suite is a critical part of our commitment to providing innovative, leading edge cardiovascular services to the people of Santa Cruz County,” said Dominican Hospital President and CEO Nanette Mickiewicz, MD. “This unique space allows our medical team to perform state-of-the-art interventional radiology alongside valve repair and replacement procedures typically found only in larger metropolitan settings. For our patients, it delivers the convenience of keeping all of their cardiac care—even the most advanced—local.” Our multidisciplinary heart and vascular team will provide enhanced treatment of complex cardiovascular diseases, quickly moving between diagnoses to minimallyinvasive interventional vascular procedure to open heart surgery, if necessary. The suite will make use of the latest in high-tech imaging, computer and diagnostic equipment, and newly developed surgical and robotic capabilities, as well as a traditional cardiovascular catheterization lab. The result is truly patient-centered care, including greater flexibility in scheduling procedures, shorter procedure times, reduced hospital stays, lower infection risks, and faster recovery with fewer follow-up procedures.

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“

The state of cardiac care has moved from highly-invasive, open-heart procedures to tiny incisions with minimal recovery time— but in order to deliver on that evolution, you need technologies and facilities not generally available in conventional operating rooms,” said Bilal Shafi, MD, cardiovascular surgeon and Medical Director of the Dominican Hospital Heart and Vascular Program. “Comprehensive cardiac operating suites like the one at Dominican are the single, most important investment a hospital can make for a community. This suite will define the future of heart care in Santa Cruz County.

”

The suite was designed in close collaboration with affiliated physicians, who helped visualize and orient the space via virtual reality technology. Based on their extensive experience, the doctorsâ&#x20AC;&#x2122; recommendations ensured the room was built to meet their needs and the needs of their surgical teams.

The $7.7 million Comprehensive Cardiac Operating Suite (above), $2 million of which was provided by generous community donations through the Dominican Hospital Foundation, enables seamless and centralized delivery of advanced imaging and diagnostics, minimally invasive interventions, and open surgery.

To learn more about the new comprehensive cardiac operating suite and Dominican Hospitalâ&#x20AC;&#x2122;s Heart and Vascular Program, please visit dignityhealth.org/dominican/hearts. To support the ongoing need to transform heart care at Dominican, please contact the Foundation at 831.462.7712 or visit supportdominican.org.

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SPONSOR SPOTLIGHT

More than Movers, Partners for Patient Care

hether it’s a new job opportunity or to be closer to friends and family, moving can be stressful. Helping people in the local community through these critical transitions is the primary goal of Santa Cruz Moving Services. Family owned and operated by Mariano Kuk and Nickie Klus for the past decade, the team at Santa Cruz Moving Services takes pride in easing the minds of their weary clients. “We try to come in and de-escalate the stress, regardless of the situation,” says Mariano, co-owner of Santa Cruz Moving Services. Santa Cruz Moving Services not only helps families move, but they also assist businesses when they need to move objects, large and small, from one place to another. For a number of years, they have helped to set up tables, chairs, and tents at the annual community events and galas held by the Dominican Hospital Foundation. “In working with both the hospital and the Foundation, we learned of all the services that are

“

Technology in health care is constantly changing, and we wanted to do anything we could to help Dominican Hospital provide care with the latest equipment to benefit our community.

— Mariano Kuk, co-owner of Santa Cruz Moving Services.

”

provided for the community and how the Foundation guarantees this happens,” says Mariano. Because of Mariano and Nickie’s deep respect for their community and appreciation for the leading-edge health care that Dominican Hospital provides to the people of Santa Cruz County, they have committed to becoming an annual sponsor of the Dominican Hospital Foundation.

The Annual Healthcare Sponsorship Program Recognizing sponsors year-round who give at levels of $10,000 or $30,000+. For sponsorship information, contact Anthony Pagliaro at 831.462.7712 or visit supportdominican.org/ways-to-give/annual-healthcare-sponsors.

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WOMEN’S SUPPORT

“

I am humbled to know that Dominican Hospital has taken care of five generations of my family! My grandparents, my parents, myself, my children, and my grandchildren! Treatments, surgeries, deaths, births, NICU.... I was a candy striper at Dominican in the early 1970s and my daughter Cristina was a junior volunteer in the 1990s. It feels like our home away from home. Being a WoW member has educated me on the needs of our local hospital. I feel empowered being a part of this women’s giving circle which supports important health initiatives in my community.

”

—Ginny Solari Mazry, WoW member

Women of Wellness Council Funds Essential Technology

he Women of Wellness Council (WoW), led by Allison Niday, Foundation Board member and WoW Chair, continues to make a tremendous impact on the level of medical technology and services available to our community. Over the course of two years, WoW has raised more than $140,000 in funds to ensure the highest quality care for patients at Dominican Hospital.

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This past May, members voted to fund $75,000 in hospital projects. $48,495 supports the Birth Center for the purchase of five AvalonCL Wireless Fetal Monitoring Systems. The wireless fetal monitoring system will enhance the experience for laboring mothers without sacrificing the essential fetal monitoring needs required by physicians. Mothers can now move freely during labor, offering flexible birthing options. Traditional wired fetal heart rate monitoring is interrupted whenever a patient leaves the bed to use the restroom or bathe. The wireless AvalonCL system assures no disruption when a patient moves around her room and also reduces the amount of cables within the room and on the unit, for total freedom of movement during the birth experience. $17,050 supports the Pelvic Floor Clinic at Dominican’s Outpatient Rehabilitation Center. Pelvic rehabilitation is a non-surgical approach to treating chronic pelvic pain and pelvic disorders. Specialized equipment— including biofeedback and electrical stimulation machines, and weights for the program—will now provide optimal care for our patients to improve pelvic floor function. $9,455 will support a Nitrous Oxide Pain Management System for Dominican’s Emergency Department. This system will help ease the pain of patients, primarily children, undergoing painful procedures that are not adequately treated with traditional medication.

“

I support Dominican Hospital because they not only have outstanding doctors and facilities, but also because they are the primary provider of charity care in the county. It’s important to understand that this entity provides needed care to uninsured or underinsured county residents. Dominican has never shied away from their duty! From a fully functional ER that does not turn away patients, to a Level III Neonatal Intensive Care Unit (NICU) and other life-saving options. They are always there for the community.

”

—Marilyn Calciano, WoW member

Due to the current COVID-19 pandemic, WoW has evolved into a virtual Council for the near future. Current and future impact on patient care is solely based on membership and expanding our already-outstanding Council.

“

I joined WoW to improve the health of my community.

”

—Renée Aispuro Gonzalez RN, OCN, Cancer Center Educator

Do you want to be a part of something much larger than yourself? Join the Women of Wellness Council and be part of the effort to further enhance health care for the women of Santa Cruz County. The annual membership donation is $1,000 and payments may be pledged over the course of the year. For more information regarding the WoW Council, visit supportdominican.org/womenof-wellness-council or contact Alex at the Foundation at 831.462.7712.

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Connect to great health care.

In-person Visits

In-person and video visits available.

At Dignity Health Medical Group – Dominican, we want to make it safe and easy to see one of our family medicine, OB/GYN, pediatric, internal medicine, or urgent care providers. Whether you choose our video visit option using your computer or mobile device, or an in-person visit with increased safety protocols, you’ll get medical expertise and personal attention—safely and comfortably.

Video Visits

Call (831) 777-6012 to learn which option is best for you. Or visit us at dhmf.org/dominican/virtualvisits.

We’re Here (831) 777-6012

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KEEPING THE COMMUNITY HEALTHY

Our future includes a mosaic of exciting new projects that will support extraordinary patient care today and into the future.

New Health Care Initiatives to Keep Our Community Healthy

ominican Hospital will proudly celebrate its 80th year of serving the citizens of Santa Cruz County in the coming year. The hospital first opened in 1941 when the Adrian Dominican Sisters came to Santa Cruz from Michigan to establish a hospital. Eight decades later, the 222-bed hospital treats more than 40,000 emergency room visitors each year and admits 11,000 patients annually. Dominican Hospital plans to celebrate the anniversary in 2021 with major new patient care initiatives to keep our community in good health. While seaside Santa Cruz has changed dramatically since the Sisters’ arrival, the support that community members provide to Dominican Hospital Foundation has not. In the early days, the Sisters would visit the wharf

1 8 | FOCUS ON WELLNESS

with a cigar box to appeal to local fishermen for funds to operate the hospital. Today, philanthropic funding remains a huge driver of expansion and innovation.

Direct Impact on Patient Care In Dominican’s long history, philanthropic support has had a significant impact on patient care. Each major hospital project or program at Dominican was made possible with the engagement and support of caring donors. Generous donors recently provided $2 million towards the hospital’s state-of-the-art Comprehensive Cardiac Operating Suite, a $5.7 million project to enhance the cardiac program with advanced imaging and

Jerry Souza, RN, BA, Director of Cardiovascular Services with Maggie Marentette, RN, Critical Care pictured in the new Comprehensive Cardiac Operating Suite.

navigation technology. The new operating suite provides a space where radiologists, cardiologists, and surgeons can work side-by-side from interventional procedures to open-heart surgery. See more about the new suite on page 10.

Philanthropy's Big Impact on Patient Care Generous donations funded the Mary and Richard Solari Cancer Center, highlighted by Mary Solari’s $1 million gift. The cancer center houses Dominican’s Infusion Clinic and the Bennett & Suzy Katz Cancer Resource Center. This comprehensive center offers patients and their families the medical, physical, and emotional support they need when facing cancer. Dominican Hospital opened four Healing Courtyards thanks to giving from more than 650 donors. The innovative garden spaces benefit patients, visitors, employees, and physicians by helping reduce stress and promoting good mental health. Spaces include the Monterey Peninsula Foundation Rehabilitation Garden, Norman & Maureen Benito Surgery Courtyard, Dr. Joseph T. Anzalone Newborn Care Courtyard, and the Nello and Pam Santacroce Meditation Courtyard. Learn more about the recently opened courtyards on page 8.

Dominican Hospital’s oncology program is designated as a Comprehensive Community Cancer Program from the American College of Surgeons’ Commission on Cancer (CoC). Your donations helped with the purchase of millions of dollars of medical technology, including specialized tools that can help the smallest pre-term newborns who need assistance with breathing in the Infant Care Unit.

FOCUS ON WELLNESS | 1 9

KEEPING THE COMMUNITY HEALTHY

Sally Andrews, PT, and Ashley Taylor, PT work with Cosette Peters in one of two privately funded Ekso GT bionic gait trainers (one for inpatient use and the other outpatient). These gait trainers use incredible assistive robotictechnology to help patients develop neuroplasticity and improve mobility.

More than $2 million in charitable gifts helped mark a new milestone in the care of patients with stroke, brain, and spinal injury with the opening of the Acute Rehabilitation Unit in 2013.

The Next Chapter of Partnership in Caring for the Community “Dominican Hospital respectfully requests the help of faithful individuals and organizations in our community to carry our healing mission into the next decade. We are pleased to share the mission with many partners in our community — especially our world class medical staff, outstanding employees and network of collaborators — who have walked beside us for 80 years,” said Nanette Mickiewicz, MD, President/CEO of Dominican Hospital. “One thing has stood true; the hospital remains a vibrant part of the community, saving lives, promoting wellness, and offering excellent health care. Our future includes a mosaic of exciting new projects that will support extraordinary patient care today and in the future.”

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Dominican has a rich tradition of developing innovative programs and services designed to meet the changing needs of our community.

Innovation in Cardiac Services Introducing Electrophysiology The improvement project features a significant renovation of the facility with a more efficient layout and design. The upgrades will enhance patient quality and care and increase services dedicated to diagnosing and treating cardiovascular diseases through noninvasive and invasive cardiac techniques. Building upon its tradition of innovative cardiovascular care, Dominican Hospital will take a major step in bringing additional state-of-the-art heart care to the Santa Cruz region by delivering a new Electrophysiology (EP) Lab. EP services will give patients access to the most minimally invasive techniques to diagnose and treat cardiovascular conditions, including irregular heartbeats (arrhythmias).

da Vinci Xi Robotic System

Wellness Center

Dominican Hospital physicians have incorporated robotic technology in surgery for years with great success. The next frontier is the da Vinci Xi Robotic System, taking the surgery program to new heights, enabling minimally-invasive surgery for urology, oncology, gynecology, head and neck, and gastrointestinal procedures. Designed for performing high precision surgeries, the robotic system is the most advanced technology available and is operated by a specialized team of trained surgeons. The four-armed robotic system acts as an extension of the doctorâ&#x20AC;&#x2122;s hands, allowing the performance of surgery with pinpoint accuracy and less damage to surrounding tissue. For patients, this means smaller incisions, less blood loss, reduced hospitalization, faster recovery time, and less need for narcotic medication.

The medically-integrated Wellness Center is an upcoming community-based health and wellness complex centrally-located in Live Oak of Santa Cruz. The Center will feature advanced outpatient educational services, outdoor wellness plaza, fitness studio, neurological rehabilitation services, demonstration kitchen outfitted with a juice bar, and extensive senior care coordination services and resources. Also, the Personal Enrichment Program (PEP) will also be available at the new Wellness Center. Such as activities and classes to support physical, social, emotional, and cognitive well-being. In addition to fostering improved health, personal growth, and creativity, the programs are designed to keep individuals engaged and active in the community.

Collaborative Learning Suite

Senior Resource & Care Coordination Area

Lobby/ Community Resource Area

Neurological Therapy Area Keep Fit Studio Culinary Demonstration Area & Juice Bar

Outdoor Wellness Plaza

Wellness Center Partner with us to provide the best health care for our community. Contact Drew Gagner, VP & CPO, at the Foundation to learn more, 831.462.7712

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Sue Slater of the Cabrillo College culinary program notes that many Santa Cruz Mountains and Monterey County-grown wines would pair well with traditional Thanksgiving dishes.

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Whether as a host or bottle-bearing guest, Thanksgiving dinner, with its variety of dishes, poses a mortal sin was serious business. challenge for wine pairing. Luckily, If you committed one and, say, chardonnay and crossed the street and got run pinot noir from over by a car before you went to Santa Cruz and Confession, you went straight Monterey counties (do not pass Go; do not colStacey SANTACRUZSENTINEL.COM are up to the taskC 1 lect $200) to hell. Then, around Vreeken and are perfect for 1964, the pope decided that it holiday meals. was OK to eat meat on Fridays boo it wou ge life s A genssa t entered and it wasnâ&#x20AC;&#x2122;t a sin anymore. new iou â&#x20AC;&#x153;The Santa Cruz MounEverything A special advertising & content section of the sâ&#x20AC;&#x2122;s Ark: me Noahâ&#x20AC;&#x2122;s d, g â&#x20AC;&#x201C; thatwo terpairs. tains have some wonderful piBut late on Thanksgiving eve-Monterey Herald and Santa Cruz Sentinel Marketing Groups Two of so obv the Wain ninhams, â&#x20AC;&#x2122;s ediate pans medmentio onepeach not noirs that go well with turning, our mother set what repotatoes, two tina e seescalloped h d unm r Rhu Christy nceon Thanksgiving, e, wit bea erie hav dlypies. key and ham, and all the other mained of one bird and most of And, two ptim attr barb plan Sym at ThanksgivLick har turkeys. sidesâ&#x20AC;? served the second in the downstairs ret expin real ers. y, Snarld , active, ts phony er brin TOS of plac fing ok-D-cupped CON PHO in e, is bes ing, said Sue Slater, chair of the frigerator, covered with a wet Oneand ginormous, Hol ebo -ed wo lonUTED e in and wouflower TRIBUTED iday gs light Fac TRIB up clos no we hel a flow ldnâ&#x20AC;&#x2122; are earswould Culinary Arts and Hospitaltea towel. 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FOCUS ON WELLNESS | 2 3

Clinical and Community Education Events We have transitioned to Virtual – Live events for our community and medical provider education events. Please save the date for the following events:

Thursday January 28th 5:30-7:00pm

Enhancing Surgical Patient Outcomes Through Effective Pre-Operative Management Learn about reducing risk factors, effectively preparing for surgery including differential diagnosis of hip and back pain. *CME/CEU class is designed for clinicians. Nicholas Abidi, MD, Orthopedic Surgeon, Christopher Summa, MD, Orthopedic Surgeon, Ciara Harraher, MD, MPH, Neurosurgeon, and Christian Heywood, MD, Orthopedic Surgeon

Thursday February 18th 5:30-7:00

Weight Management Through Healthy Nutrition And Surgical Intervention Learn about healthy weight loss from optimal nutrition to surgical options. *CEU class designed for clinicians and community members. Paul Nguyen, DO, General Surgeon, and Melissa Devera RD, CWC, CLT, Integrative Dietitian-Nutritionist

Thursday March 18th 5:30-7:00pm

Complete Bone Health Learn about effective techniques for the prevention and/or treatment of osteoporosis. *CEU class designed for clinicians and community members. Farah Salahuddin, MD, Rheumatologist, and Eric Hand, CSCS

save the date 2021!

March 20, 2021

SHE.IS.BEAUTIFUL SANTA CRUZ Registration is now open for the 2021 she.is.beautiful 5k, 10k, and half marathon! This year, the race is offering touchless and virtual options to keep participants safe. Dignity Health is a presenting sponsor of the annual race! Learn more at runsheisbeautiful.com. Please check the classes and events page of our website for updates: http://www.dominicanhospital.org/classes & events or call Sandra Brackle 805.637.3221

Online registration opens December 8th, 2020 at 9:00 am

The Jon E. Nadherny/Calciano Memorial Youth Symposium Presents a Virtual Live Symposium Friday, March 12th, 2021 from 10:00 am – 3:00 pm Childhood Trauma: Addressing the Clinical Needs and Disparities from Historical and Current Perspectives Featuring keynotes by:

Bruce Perry, M.D., Ph.D. and Martha Merchant, Psy.D. With a panel presentation by local experts: Jasmine Nájera LCSW, and moderated by Jen Hastings, M.D. For questions about the symposium please contact calcianoyouthsymposium.org

2 4 | FOCUS ON WELLNESS

*CMEs and CEs pending

ACT FAST

Protect Yourself And Your Family From Sepsis WHAT IS SEPSIS? Sepsis is the body’s extreme

1. TALK TO YOUR HEALTH CARE PROFESSIONAL

response to an infection. It is a life-threatening medical emergency. Sepsis happens when an infection you already have—in your skin, lungs, urinary tract, or somewhere else—triggers a chain reaction throughout your body. Without timely treatment, sepsis can rapidly lead to tissue damage, organ failure, and death. Sepsis is a complication of an infection that can be contagious, but sepsis is not itself contagious. Most sepsis is caused by bacterial infections, but it can be a complication of other infections, including viral infections, such as COVID-19 or influenza.

about steps you can take to prevent infections that can lead to sepsis. Some steps include taking good care of chronic conditions and getting recommended vaccines.

WHO IS AT RISK? Anyone can get an infection, and almost any infection can lead to sepsis. Some people are at higher risk: • Adults 65 or older • People with chronic medical conditions, such as diabetes, lung disease, cancer, and kidney disease • People with weakened immune systems • Sepsis survivors • Children younger than one

HOW CAN I GET AHEAD OF SEPSIS? Here are four specific steps to reduce your risk of sepsis.

2. PRACTICE GOOD HYGIENE such as handwashing and keeping cuts clean and covered until healed. 3. KNOW THE SIGNS AND SYMPTOMS OF SEPSIS. A patient with sepsis might have one or more of the following signs or symptoms: • High heart rate or low blood pressure • Fever, shivering, or feeling very cold • Confusion or disorientation • Shortness of breath • Extreme pain or discomfort • Clammy or sweaty skin

4. ACT FAST. Sepsis is a medical emergency. If you or your loved one has an infection that’s not getting better or is getting worse, ACT FAST. Get medical care IMMEDIATELY either in-person, or at minimum, through telehealth services. Ask your health care professional, “Could this infection be leading to sepsis?” and if you should go to the emergency room for medical assessment.

To learn more about sepsis and how to prevent infections, visit www.cdc.gov/sepsis or call 1-800-CDC-INFO.

FOCUS ON WELLNESS | 2 5

EMPOWERING WOMEN

Oncology certified nurse, Kimberly Kieft, RN, BSN, assists Pamela Crum during her recent infusion therapy at Dominican's Infusion Center. Pamela is wearing DigniCap technology, which may significantly minimize chemotherapy-related hair loss.

DigniCap Technology Provides Patients Facing Cancer the Ability to Minimize Hair Loss

o matter the circumstances or severity, a cancer diagnosis can be devastating. One of the unfortunate side effects of treating cancer is chemotherapy-related hair loss, even though itâ&#x20AC;&#x2122;s usually temporary. In the past, patients had options like wigs, scarves, and hats to help them cope with the hair loss, but now there is another option.

2 6 | FOCUS ON WELLNESS

In September 2019, the Mary and Richard Solari Cancer Center at Dominican Hospital was one of the first infusion clinics to receive the latest cutting-edge technology to mitigate chemotherapy-related alopecia, the DigniCap. The cap reduces hair loss for cancer patients by cooling the scalp during treatments, which lessens the amount of chemo absorbed by hair follicles.

“

This technology is another great way we are able to support our patients, specifically women,” says OncologyCertified Nurse, Kimberly Kieft, RN, BSN. “It has been encouraging to help professional women maintain their careers. This allows patients to choose how —or if— and when they choose to tell others about their cancer diagnosis.

”

With that in mind, a Swedish oncologist was inspired to design a scalp cooling cap that would produce more effective and consistent results, and teamed up with an engineer to develop the DigniCap. The cap distributes a cooling liquid over the scalp before, during, and after a chemotherapy infusion to preserve hair follicles. The scalp cooling treatment has already made a difference in the lives of cancer survivors around the world, as well as locally here at Dominican. Patients who use the DigniCap preserve not only their hair, but also their self-confidence and identity through an already arduous recovery process.

Although the DigniCap technology was recently developed, scalp cooling as a treatment for chemotherapy-related alopecia has been around since the 1970s. However, instead of an engineered cap, patients would use ice packs and bags of frozen vegetables to soothe their scalp.

Patients may also opt-in to use the DigniCaps combined with cooling mitts and socks. The cooling technology greatly prevents peripheral neuropathy, which is damage to the nerves causing numbness and/or pain in hands and feet.

“

Chemotherapy may destroy your cancer, but it does not have to destroy your hair. —Renée Aispuro Gonzalez RN, OCN, Cancer Center Educator

”

Pamela Crum, managed to save her beautiful hair, by using the DigniCap. FOCUS ON WELLNESS | 2 7

It’s coverage you can count on.

It’s important today that each member has peace of mind knowing they can access care—when and where they need it. Sutter Health Plus’ integrated network of healthcare providers means more access to safe, personalized care. Because everyone needs a little stability, especially now. Learn more at sutterhealthplus.org.

SANTA CRUZ COUNTY BANK Supporting Community and Financial Wellness Since 2004

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HEART HEALTH

Advanced Cardiac Care Has a New Home

ere at Dominican Hospital, we are proud and excited to open our new Comprehensive Cardiac Operating Suite. This suite combines both procedural and operating techniques, and is equipped with new levels of cardiac imaging and medical equipment allowing our Heart and Vascular team to perform new cardiac and vascular procedures, while providing an updated operating room for our more complex cardiac surgeries. We are proud of our award-winning Heart and Vascular program and the new technology

3 0 | FOCUS ON WELLNESS

we are bringing to our community. Our care team - from our top-of-the-line nursing and clinical professionals to the dedicated anesthesia team to our remarkable group of cardiologists and surgeons – are the professionals that will use this new equipment to provide exceptional patient care. Our investment in new resources and technology will enable our team of experienced surgeons and cardiologists to better assess your condition and intervene with advanced procedures — some of which are only available in the Monterey Bay region here at Dominican.

Heart valve disease is on the rise, with a projected increase of 50 percent over the next ten years. In heart valve disease, one or more of the valves in your heart doesn’t work properly. Your heart has four valves that keep blood flowing in the correct direction. In some cases, one or more of the valves don’t open or close properly. This can cause the blood flow through your heart to your body to be disrupted.

Dominican’s comprehensive Heart and Vascular program has been leading the way in cardiac care innovations for the Monterey Bay with the introduction of new minimally-invasive cardiac valve procedures including the area’s first transcatheter aortic valve replacement (TAVR) and mitral valve repair (MitraClip) procedures. These new procedures can reduce or eliminate the need for open heart surgery.

CARDIAC CARE Simple Steps To Reduce Your Risk!

Here are some simple tips from the American Heart Association on what you can do to manage the most common risk factors.

Eat Smart: Enjoy a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins and fish. Limit sugary foods and drinks, fatty or processed meats, salty foods, refined carbohydrates and highly processed foods. Avoid trans-fat and partially hydrogenated oils found in fried foods and some commercial baked goods.

Move More: Living an active life is one of the most rewarding gifts you can give yourself and those you love. Daily physical activity increases the length and quality of your life. Strive for 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly.

Manage Weight: When you lose extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You’ll lower your blood pressure and help yourself feel better too. If you’re overweight, even a small weight loss can improve your health.

Don’t Smoke: Smoking, vaping or using other tobacco products can increase your risk of heart disease, stroke, many cancers, and other chronic diseases. If you smoke, quitting is the best thing you can do for your health.

Know Your Risk Factors!

Learn more about your risk for heart disease. Millions of people have at least one risk factor, yet many aren’t aware and don’t take steps to reduce their chances of developing heart disease. Risk Factors May Include:

• High blood pressure • Unhealthy cholesterol levels • Adverse lifestyle choices, such as unhealthy diet or no exercise • Increased alcohol intake • Tobacco use

Take Advantage of Preventative Care! Online Assessments: We offer an online heart health assessment and a peripheral artery disease assessment. You can take one or both to find out if you are at risk for heart disease or Peripheral Arterial Disease (PAD), and what you can do to prevent them. It’s free and only takes a few minutes online! https://www.dignityhealth.org/ bayarea/services/cardiac-care/health-assessments

Heart Health PEP Classes: Dominican Hospital’s PEP program offers several classes to help support you on your journey to better heart health. For more information see the Heart Health and Health & Wellness sections of the PEP Catalog starting on page 41 or contact us at (831) 457-7099.

FOCUS ON WELLNESS | 3 1

ESSENTIAL THERAPY

NICU Occupational Therapist Allison Smith, PhD, OTR/L, BCP, CNT, SWC, demonstrating holding and feeding techniques to a new mother.

Specialized Treatment for Our Tiniest Patients

n the Neonatal Intensive Care Unit (NICU) at Dominican Hospital, all babies and families receive Neonatal Therapy—specialized care from Occupational and Physical Therapists who are experts in infant motor and sensory development. These therapists are an essential part of the NICU team, and work with both infants and parents to support the everyday activities that are meaningful to the family. We have therapists who are certified in Neonatal Therapy, Pediatric Occupational Therapy, Neonatal Touch and Massage, Swallowing Assessment and Treatment, and Lactation Counseling. The NICU environment can be stressful for babies who have just exited the warm and cozy womb of their mother, and for parents who didn’t expect the first moments with their baby to be in the NICU. Neonatal Therapists help infants in the NICU to be comforted,

3 2 | FOCUS ON WELLNESS

develop their motor skills, and engage in their world through positioning and handling techniques. The therapy team also help families understand how to interact and bond with their babies during everyday tasks such as diapering or bathing. Their goal is to coach parents to be involved in their infant’s care and read their infant’s cues in order to provide the best care possible. One area that babies in the NICU sometimes have difficulty with is eating from a bottle or breast. Our neonatal therapists have advanced certifications to assess babies’ safety with swallowing and to support babies to develop the skills to eat, whether they are born too early or have difficulty breathing after birth. The most important aspect is parent involvement, and our Neonatal Therapists specialize in collaborating with parents every step of the way during this challenging time.

AWARD-WINNING CARE

Pictured above is Julian, who was born at Dominican Hospital's Birth Center. "The birth experience here was so nurturing and caring!" says Julian's Mother.

Newsweek Recognizes Dominican Hospital as a Best Maternity Care Hospital

ominican Hospital was recently designated as one of Newsweek’s Best Maternity Care Hospitals of 2020, one of just 231 medical facilities nationwide to be recognized in this way. Dominican was honored due to its low rates of C-Sections, episiotomies, early elective deliveries, and for following crucial protocols to protect our mothers and babies. These standards are aligned with evidence-based medical research and best practices, but not all hospitals achieve them. “At Dominican, we strive to provide a birthing experience that is truly unique—all the advanced care of leading medical facility within a welcoming and comfortable community hospital setting,” says Nanette Mickiewicz, MD, Dominican Hospital President/CEO. Through our partnership with Stanford Children’s Health – Lucile Packard Children’s Hospital, Dominican provides a Level III Neonatal Intensive Care Unit (NICU)

staffed by Stanford Neonatologists and NICU-certified nurses. Families can rest assured that if their newborn needs extra attention, Dominican offers the highest level of care available in the region. Dominican is also a designated Baby-Friendly® hospital. We honor the “Golden Hour” with our newborns and parents, in which the baby is placed skin to skin on their mothers after birth to bond and make their first feeding attempts. Newborns stay in the same room with their parents throughout their time in the hospital. Postpartum breastfeeding support is delivered by one of our International Board Certified Lactation Consultants, who are also on site daily to provide inpatient lactation consults. Additionally, we offer childbirth education and breastfeeding support for expectant/new parents (Learn more on page 53-55). Dignity Health Pediatrics provides scheduled outpatient lactation consultations conveniently located at their baby’s Pediatrician’s office.

This recognition is the latest of several for Dominican Hospital. In June, Dominican was awarded a second consecutive ‘A’ grade for patient safety from the Leapfrog Group. The hospital was also identified by Healthgrades as among the top percent in the nation for cardiac care.

FOCUS ON WELLNESS | 3 3

Dominican’s PT CORNER

GET MOVING

e know it’s more difficult than ever to find the motivation to work out. The COVID-19 pandemic has interrupted our routines, and even if we have the energy, many of us don’t have our usual work-out tools. Here are some simple exercises that you can do in your home without having to rearrange the furniture or buy expensive equipment. A simple exercise routine can help counteract the ills of sitting at a computer all day long; it can keep your core muscles engaged, reduce the risk of musculoskeletal pain and will likely reduce your stress and boost your mood!

Push-ups are a great strengthening exercise for most people because they require minimal space and no equipment, but they are tough! Here’s how to build up the strength to perform perfect push-ups.

PUSH-UPS STEP 1 Start easy, standing at a wall; place your arms out in front of you,

slightly wider than your shoulders, with your elbows straight. Stand far enough away from the wall so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall. Keep your feet planted on the ground the entire time. Remember to keep your head and neck in line with your spine, tighten your belly and breathe out slowly as you push away from the wall.

STEP 2 Ok, you got the wall push-up mastered; try performing a push-up against a sturdy chair, couch or table. Make sure it doesn’t move before you try your weight on it! Your alignment is just as important here, make sure you aren’t leading with your nose, but keeping your head, neck and spine in a line. Use your breathing, and tighten your core muscles.

STEP 3 As long as your wrists, shoulders and back feel good, it’s time to put

your core to the test by doing a plank on the floor. Start on your knees, and then progress to your toes if you are pain free and can keep your low back 4 from sagging. Make sure to keep breathing slow while you work your way up to holding this position for 30 seconds.

FINAL STEP 4 After working

your way up (over several weeks depending on your initial fitness level), it’s time to try a push up. You can start on your knees and then work your way up to a full push up. Keep your core tight, and back straight, breathing in as you slowly lower your chest to the floor and out as you push up.

3 4 | FOCUS ON WELLNESS

SWISS BALL

A Swiss ball is a great piece of exercise equipment to have as there are so many exercises to do, and it feels great. Here we add the ball into the plank to really get your shoulders working.

STEP 1 Start on stable knees with the ball under your forearms, keeping your breathing steady and your hips in line with your spine.

STEP 2 Progress to straight legs with forearms on the ball, making

sure your low back isn't arching or sagging.

STEP 3 From there, try placing your knees on the ball and hands on the floor/and holding that position for 30-60 seconds, while breathing naturally.

STEP 4

Adding movement, slowly bring your knees to your chest, then stretch back out as you exhale. Repeat up to ten times, making sure that your hips or back donâ&#x20AC;&#x2122;t sag as you stretch back out. The knees-to-chest portion is also a great low back stretch.

BONUS STEP 5 Now if you have good balance and want an extra challenge: maintain your core tightness and breathe out as you lift one leg slowly up off the ball, and then switch legs. Now doesnâ&#x20AC;&#x2122;t that feel great? Nice work!

4 5

FOCUS ON WELLNESS | 3 5

SOME THINGS

STAY THE SAME

This year we have faced an unprecedented amount of change. Normally change is what drives us to do better, be better. What we have had this year though, this level of change - it seems to be debilitating. Instead of lifting us up and moving us forward, we find ourselves paralyzed with the continued unknown. These changes are hard.

Amid all these changes, please remember some things did not change.

23 26 | FOCUS ON WELLNESS

Santa Cruz Surgery Center will not change. We have remained dedicated to our core mission, to provide high quality care at affordable cost. Santa Cruz Surgery Center requires COVID-19 testing for all patients and will never admit a patient that is tested COVID-19 positive. A COVID-19 free environment has been our focus since the epidemic started. And we will continue to provide a safe environment to care for you with your surgical and preventative needs.

To our dedicated employees: As a business we have stood by you, supporting you with needs to change your schedule to accommodate at home schooling, to provide bonuses when elective surgeries were postponed, and now providing weekly COVID-19 testing to all employees free of cost to ensure our workplace remains COVID-19 free. We do this to ensure we can retain the best clinical team in the county. We do this so we can care for you.

For more information, please refer to the Ambulatory Surgery Center Association COVID-19 Statement

Preventive Care needs have not changed. Our overall health has been neglected in efforts to stay COVID-19 free. Preventive care cannot wait for this epidemic to end. Schedule your colonoscopy. Call us for an orthopedic surgeon referral. Do not let this virus take more than it already has.

Live the Lifestyle

While we may ask a few more questions for a rigorous pre-operative screening, and may tweak some of our visitor policies to adhere to social distancing, we are just the same as we have always been â&#x20AC;&#x201C; a dedicated group of healthcare providers providing top notch care with warm smiles.

We are here for you.

www.santacruzwaves.com

Sincerely, Lisa Cooper, CEO & Dr. Brian Waddle, Medical Director

www.santacruzsurgery.com

Live Here.

GOOD THINGS COME IN SMALL PACKAGES On-Line, By Phone, Or Stop By

Call Me Today For: “Coming Soon” Properties & Off-market Listings.

STILL HERE and STILL ROMANTIC SINCE 1947

DOWBRO HARESTAURANT OK

Since

CA DRE# 01878277

STEFF LUTZ DRE #02046928

eXp Realty of California Inc. 831-345-8755 | stefflutz77@gmail.com 1003 41st. Ave. Santa Cruz, CA 95062 steff_lutz_realtor

PIT O

1947

L A-B Y-T H E - S

WORLD FAMOUS ... LOCAL FAVORITE! 831-475-1511 SHADOWBROOK-CAPITOLA.COM

FOCUS ON WELLNESS | 3 7

DISTINGUISH YOUR SYMPTOMS

Why Itâ&#x20AC;&#x2122;s So Hard To Tell if Itâ&#x20AC;&#x2122;s COVID-19 or Something Else

olds, Influenza (Flu), and COVID-19 are all contagious respiratory illnesses, but they are all caused by different viruses. COVID-19 is caused by a new coronavirus called SARS-CoV-2, while flu is caused by infection with influenza viruses. There are more than 200 viruses that can cause a cold, but rhinoviruses are the most common type. Due to the variable nature of these illnesses, this means the only way to know whether you are infected is to get a COVID-19 test. Use this handy chart to help distinguish your symptoms.

Ronda Hatcher RN, BSN, CIC Director of Infection Prevention and Employee Health Services

COLD vs FLU vs COVID-19 Signs & Symptoms

Cold

Influenza (Flu)

COVID-19*

Asymptomatic

Never

Common

Symptom onset

Gradual; symptoms peak within 2-3 days and last for up to 10 -14 days

Abrupt;typically symptoms develop 1-4 days after infection

Gradual or abrupt, with symptoms typically starting 5 days after being infected but can range from 2-14 days

Fever

Rare

Usual; lasts 3-4 days

Usual

Aches

Slight

Usual; often severe

Chills

Uncommon

Fairly common

Fatigue, weakness

Sometimes

Usual

Sneezing

Common

Sometimes

Chest discomfort, cough

Mild to moderate; hacking cough

Common; can be severe

Stuffy, runny nose

Common

Sometimes

Sore throat

Common

Sometimes

Headache

Rare

Common

Vomiting and diarrhea

Rare

More common in children than adults

Change or loss of taste or smell

Not applicable

Common

*While more is learned every day, there is still a lot that is unknown about COVID-19 and the virus that causes it. Unfortunately, it is possible to catch the Flu, a cold, and COVID-19 at the same time and only a test will confirm if you are infected. 3 8 | FOCUS ON WELLNESS

What can you do to keep both you and your lungs healthy? Social distance Listen to the advice of public health experts! Wear a mask, stay six feet from others, and meet outside.

Wash your hands Use soap and water or hand sanitizer and rub it vigorously into all areas of your hands and fingers.

Get your flu shot Although we are all anxious for a COVID-19 vaccine, until it is available the best thing you can do now to protect your health is to get the flu vaccine.

Clean and disinfect high touch surfaces To avoid spreading germs, frequently disinfect items like doorknobs, cell phones, and light switches.

Stay hydrated Proper hydration keeps your lungs lubricated so that irritants and mucus thin out. Aim for drinking half of your body weight in ounces of water. For example: if you weigh 150 pounds, drink 75 ounces, 9 cups, of water per day.

Make healthy food choices To reduce inflammation in your body chose foods high in vitamins and antioxidants like fruits, vegetables, and omega-3 rich choices including apples, wild salmon, green tea and black coffee, raw seeds and nuts, broccoli, cauliflower, brussel sprouts, oranges and orange vegetables like pumpkin, and garlic.

Prioritize sleep and exercise Exercise improves the flow of oxygen to your muscles, heart, and lungs. Aim for thirty minutes of moderate exercise five times per week. Sleep plays an important role in your physical health, too. While you sleep, your body works on repairing itself, including your heart, lungs, and blood vessels.

Soothe a sore throat It is important to soothe a sore throat so that irritation doesn’t migrate down to the lungs. Drink warm liquids like water with a squeeze of lemon or green tea. Warm liquids not only soothe the throat but also increase hydration and the flow of gastric juices in the stomach, helping reduce inflammation.

Take care of your teeth Just like your parents always told you, brush and floss twice per day to prevent the buildup of plaque and potential infection in your mouth. These could migrate from your mouth into your lungs.

Try to avoid pollution, allergens, and irritants As much as you can, reduce your exposure to aerosols and sprays like cleaners and hairsprays, pollens, and smoky environments, which can increase inflammation in your lungs.

Avoid smoking Inhaling anything other than air into your lungs causes them to become inflamed, which can cause mucus to build-up, decreasing oxygen in your bloodstream.

Practice Better Breathing Diaphragmatic breathing and pursed-lip breathing techniques are helpful to make your lungs more efficient. These techniques can reduce your heart rate and blood pressure along with calming your nervous system by eliciting a parasympathetic “relaxation” response in the body. Give diaphragmatic breathing a try: 1. Sit in a comfortable position and relax the muscles in your shoulders, neck, and jaw. 2. Place one hand on your stomach and the other hand on your chest. 3. Breathe in slowly through your nose for a count of three, noticing your abdomen expanding while your chest remains relatively still. 4. Exhale for a count of six, allowing your abdomen to gently fall. You could also add pursed-lip breathing: 1. First, start with proper diaphragmatic breathing by inhaling through your nose for three seconds. 2. Next, pucker or purse your lips as if you are blowing on hot soup or blowing someone a kiss. 3. Exhale for a count of six. A normal ratio of inhalation to exhalation is roughly 1:2, meaning inhale for three seconds, and exhale for six. For long term benefits, practice these breathing techniques two to three times daily for five minutes at a time. Remember, if you are struggling to breathe, seek help immediately rather than attempting to manage symptoms at home.

FOCUS ON WELLNESS | 3 9

4 0 | PEP CATALOG

JANUARY—JUNE

2021

PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Your Resource for Community Health & Wellness Education

CONTENTS

REGISTRATION & PROGRAM DIRECTORY

43.........Icon Index 44-45 ...Health & Wellness

How to register

46-52....Exercise & Fitness

Online Registration: dignityhealth.org/dominican/pep Phone-in Registration: Call 831.457.7099, 9 a.m.–4:30 p.m., Monday–Thursday Mailing Address: PEP - Community Wellness Education Dominican Hospital 1555 Soquel Drive, Santa Cruz, CA 95065

53.........Support Groups 54-55....Childbirth & Parenting 56-57....Katz Cancer Resource Center 58-59....Lifestyle Management Programs

Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment. Refund policy: Please read prior to registration: Classes canceled by PEP will be refunded in full. Classes that do not meet their minimum enrollment will be canceled 24–48 hrs before class starts. Office Hours: Monday–Thursday, 9 a.m.– 4:30 p.m. Closed for the following dates: Jan 18th, Martin Luther King Jr Feb 15th, President's Day April 5-9, Spring Break May 31st, Memorial Day The PEP Office is located at Dominican Rehabiliation Services, 610 Frederick St. Santa Cruz

Program directory Class Registration: 831.457.7099 Class Proposal Information: Terri.Primavera@DignityHealth.org & Juliette.Espiritu@DignityHealth.org PEP Office: 831.457.7099 Lifestyle Management Program: 831.457.7077 Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck: Margaret.Gniewosz@DignityHealth.org or 831.462.7597

610 FREDERICK STREET

FOCUS ON WELLNESS | 4 1

PRESIDENT'S NOTE: PEP

PEP is here for you! Classes are held VIRTUAL-LIVE and IN-PERSON! We are following CDC/STATE/SCC guidelines for COVID-19 precautions.

Dear Community Members,

classes are limited in size to reduce the number of people in the gym, and everyone is screened for appy New Year! As we continue to grapple symptoms and temperature before entering the with the COVID-19 pandemic, we have building. During the class all participants will have been working hard to slowly reintroduce their own spacious, sanitized exercise â&#x20AC;&#x153;zoneâ&#x20AC;? which our PEP classes after the initial closure in March. includes their equipment. All participants and The safety of our patients and staff is always staff are required to wear a mask upon entering the our first priority, and while we strive to enhance building and during the sessions. In addition, staff the health of our community through our class BY NANETTE MICKIEWICZ, MD are required to wear eye protection, and are heath offerings, we have been extremely cautious and screened and temperature checked daily. diligent to reduce any risk of community spread. Please check our website, dignityhealth.org/Dominican/ PEP is offering many educational classes via the online pep for the most up-to date class times and for class registration. platform Zoom, and although we do miss seeing you in person we You may also call our office, at (831) 457-7099 if you have any feel that this is the second best way to provide important health questions. information. PEP has been offering both VIRTUAL-LIVE and We hope to see you on line or in class soon, please stay IN-PERSON exercise classes, and in some cases, a mix of both. healthy and safe! We understand that all of you have different needs, situations and

priorities, and our goal is to provide a variety of options for you. For VIRTUAL-LIVE, please follow safety precautions, including having an exercise buddy at home and clearing a safe place to exercise. For IN-PERSON, we have developed an extremely thorough protocol to keep you safe. All of the PEP

42 | PEP CATALOG

Nanette Mickiewicz, MD President/CEO, Dominican Hospital

Weâ&#x20AC;&#x2122;ve Made Some Changes! Check out our website! dignityhealth.org/Dominican/pep Register for classes through our new and improved software system!

Contents | Health and Wellness

44-45

....................................................................

|E xercise and Fitness

....................................................................

46-51

Medical Fitness, Community Fitness, Mind-Body, Aquatics

| Support groups

..................................................................................................

| Childbirth & Parenting

.............................................................

53-55

| Cancer Resources

............................................................................

56-57

| Lifestyle Management

..............................................................

58-59

To help you weâ&#x20AC;&#x2122;ve categorized each class with the following symbols: Mind Body

Total Joint

Back And Neck

Heart Health

Improving Neurological Function

PEP CATALOG | 4 3

Health & Wellness

Freedom from Smoking

Medicare 101– VIRTUAL-LIVE

VIRTUAL-LIVE Freedom from Smoking is the American Lung Association program designed for adults who want to quit smoking. This program has helped hundreds of thousands of smokers quit for good, it emphasizes understanding the psycho-social and behavioral aspects of nicotine addiction and methods to ‘kick the habit.’ A supportive group atmosphere is led by Dominican Hospital respiratory therapists. 8 sessions Instructor: Cheryl Bezucha, BHSRT Class fee: $85, No fee for Medi-Cal Recipients Class code: FFS

4-5:30 pm Tuesdays: Feb 2-Mar 16 & Thu Feb 25th Tuesdays: Apr 6-May 18 & Thu Apr 29th

Achieving Immune Resilience with the 8 Foundations of Health – VIRTUAL-LIVE Learn why a strong immune system is more important now than ever before, and what you can do about it. 90% of illnesses are due to lifestyle choices and can be fixed when applying the 8 foundations of health; it can bolster your immunity naturally to live the life of wellness that you desire. Take charge of your health with the information and action steps provided in this virtual class. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: E8FH

Tue 5/18, 6:30-8pm

44 | PEP CATALOG

Whether you’re turning 65 or helping a family member navigate the system’s complexities, understanding Medicare can be overwhelming. At this virtual seminar, a registered HICAP counselor will help demystify: • The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are highly trained and registered with the California Department of Aging. HICAP is not associated in any way with insurance companies, products, or agents. HICAP of Santa Cruz and San Benito Counties is a program within Senior Network Services, a community-based nonprofit organization. Class may be repeated. 1 session Instructor: Pamela King & William Proudfoot Class fee: No charge to participate Class code: MCARE

Thu 1/28, 6:30-8:30pm Wed 2/3, 6:30-8:30pm Wed 3/31, 6:30-8:30pm Thu 4/8, 6:30-8:30pm Thu 5/27, 6:30-8:30pm Wed 6/2, 6:30-8:30pm

Healthy Bones: A Holistic Approach to Osteopenia and Osteoporosis –VIRTUAL-LIVE If you are diagnosed with osteopenia or osteoporosis or have a family history then this virtual class will proactively teach you how to manage your bone health. The pillars of bone health include targeted nutrition, proper supplementation, specific exercises and other lifestyle choices with emphasis on stress reduction. 1 session Instructor: Marianne Benforado, L.Ac. Class fee: $15   Class code: HB

Sat 3/27, 10-11:30am

New options for weight loss in Santa Cruz County at Dominican Hospital Including exercise classes, support groups, nutritional consults, and surgery.

To find out more about our programs and community educational seminars 808-637-3221

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Health & Wellness Emotional Eating; Stress and Your Weight – VIRTUAL-LIVE

Immune Rejuvenation, Hormones and Leaky Gut – VIRTUAL-LIVE

Stress and emotional eating can cause the pounds to pile on and lessen your ability to lose weight. Learn some useful strategies and techniques for better managing your emotions for a healthier body. 1 session

Please join this virtual class as we continue to ride the wave during this health and healthcare crisis. It’s a perfect time to learn what you can do today to bolster your health immune system and have the most resilient body you can imagine. This virtual class will show you the potential root causes of the weakened immune system, and how hormones and a leaky gut can contribute to that weakening. Learn which foods, nutrients and lifestyle choices can help you bolster your immunity. 1 session

Instructor: Melissa DeVera, RD, CWC, CLT Class fee: $20 Class code: SAYW

Wed 2/3; 3/3; 4/7; 11am-12noon

Reducing Inflammation with Diet VIRTUAL-LIVE Do you suffer from a painful inflammatory condition? Our registered dietitian will teach you virtually what foods can help lower inflammation and what foods are considered pro-inflammatory. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 20 Class code: RI

Wed 2/10; 3/10; 4/14, 11am-12noon

Immunity, Stress and Inflammation – VIRTUAL-LIVE Learn why a strong immune system is more important now than ever before, and what you can do about it. Please join this virtual class as we continue to ride the wave during this health and healthcare crisis. It’s a perfect time to learn what you can do today to bolster your health immune system and have the most resilient body you can imagine. Learn how stress affects the adrenals, the hormone cortisol and inflammation and how they directly affect the body’s ability to have a strong immune system. Discover which foods, nutrients and lifestyle solutions can help bolster your immunity today. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: ISAI

Tue 1/19, 6:30-8pm

Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: IRHLG

Tue 3/23, 6:30-8pm

Prediabetes: What You Need  to Know – VIRTUAL-LIVE Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? The good news is, if you have prediabetes you can prevent or delay the development of type 2 diabetes with proven lifestyle changes. Come meet virtually with our diabetes educators to learn more about the steps you can take. 1 session Instructors: Sherri Harrell, RD, CDE and Stacy James-Ryan, RN, CDE Class fee: $20 Class code: PD

Tue 5/4, 3-5pm

Aging Well – VIRTUAL-LIVE Staying healthy and feeling your best is important at any age. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This virtual class will focus on building healthy habits that can give you a boost of energy and vitality. Nutrition, exercise, community, mindset, and stress level-it all has an effect on how fast or slow your body ages. Learn simple ways to keep your mind and body tuned up! Instructor: Marianne Benforado, L.Ac. Class fee: $15 Class code: AW

PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Mindfulness Stress Reduction Program – VIRTUAL-LIVE This virtual program is designed for people experiencing stress and complements management of illness and chronic pain. It consists of training in mindfulness meditation, yoga, and group support. It is modeled after Jon KabatZinn’s UMass program. Participants learn life-long tools to promote wellness, even in the midst of stress, pain and illness. Instructors: Bob Stahl, Ph.D, Jan Landry, BA, Carol Morgan, MA, Tammie Rose, MA Class fee: $375 Returning participant fee:$275  Materials fee: $25 $25 for 24 CEU’s for MFT, LCSW, LPCC & LEP, Provider CAMFT #136535 $25 for 24 CEU’s for RN’s, Provider #CEP15967

Each session includes eight 2.5 hour classes and one all-day retreat. Choose from: Thu 1/14-3/4, 1-3:30pm Thu 1/14-3/4, 7-9:30pm All-Day Retreat: Sun 2/21, 9:30am-4:30pm Tue 2/16-4/6, 10am-12:30pm Tue 2/16-4/6, 7-9:30pm All-Day Retreat: Sat 3/27, 9:30am-4:30pm Thu 3/25-5/13, 1-3:30pm Thu 3/25-5/13, 7-9:30pm All-Day Retreat: Sun 5/2, 9:30am-4:30pm Tue 4/27-6/15, 10am-12:30pm Tue 4/27-6/15, 7-9:30pm All-Day Retreat: Sat 6/5, 9:30am-4:30pm Thu 6/3-7/22, 7-9:30pm All-Day Retreat: Sun 7/11, 9:30am-4:30pm

Sat 2/13, 10-11:30am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 5

Exercise & Fitness /

Medical Fitness

Intermediate Exercise for Parkinson’s – IN-PERSON

Advanced Parkinson’s

This intermediate level class is designed to improve functional mobility in individuals living with Parkinson’s. The class includes many exercises designed specific for those living with Parkinson’s and specifically includes PWR exercises. Participants should be able to get up and down from the floor and walk 100 feet independently without an assistive device. Please call to register. 4-5 sessions

This advanced level virtual class is a progression of the Intermediate class. Participants must be able to walk 100 feet independently without an assistive device. Please call to register. 4-5 sessions

Instructors: Dominican Physical Therapy Staff Class fee: $28-35 Class code: IE4P

VIRTUAL-LIVE

Instructors: Dominican Physical Therapy Staff Class fee: $28-35 Class code: APV

Monthly classes: Tuesdys: 9-9:50 Thursdays: 9-9:50

Monthly Classes: Tuesdays 10-10:50

4 6 | PEP CATALOG

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Medical Fitness

/ Exercise & Fitness

Senior Strength and Exercise IN-PERSON

PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

This mixed level class is designed to help improve oneâ&#x20AC;&#x2122;s flexibility, strength, and general mobility. This class includes fun strengthening training, aerobic training, balance specific exercises, and functional mobility exercises. Participants should be able to walk 600 feet independently without an assistive device. Please call to register. 4-5 sessions Instructor: Dominican Physical Therapy Staff Class fee: $28-35â&#x20AC;¨ Class code: SSE

Monthly Classes: Mondays: 9-9:50 , 10-10:50 ,1-11:50 Tuesdays: 11-11:50 Wednesdays: 9-9:50, 10-10:50, 11-11:50 Thursdays: 10-10:50, 11-11:50, 12-12:50

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 47

Exercise & Fitness /

Community Fitness

Total Body Conditioning-Cardio â&#x20AC;&#x201C; VIRTUAL-LIVE

Total Body Conditioning-Strength Training VIRTUAL-LIVE

Looking for a fun, home-based, workout routine in the safety of your home or office? This virtual class is for you! Follow along and be coached by RFC certified personal trainers in this challenging and effective functional program. This 30 minute cardio focused class can be taken separately or combined with the TBC-Strength Training class that precedes this class. 12-13 sessions

Looking for a fun home-based workout routine in the safety of your own home or office? This class is for you! Follow along and be coached by FRC certified personal trainers in this challenging and effective functional program. This 30 minute strength training focused calss can be taken separately or combined with the TBC-Cardio class that follows this class.

Instructor: Rockyâ&#x20AC;&#x2122;s Fitness Staff Class fee: $120-130 Class code: TBCC

Instructor: Focky's Fitness Staff Class fee: $120-130 Class code: TBCS

Tue 1/5-3/30, 6-6:30pm Thu 1/7-3/25, 6-6:30pm

Tue 1/5-3/30, 6:30-7pm Thu 1/7-3/25, 6:30-7pm

Tue 4/6-6/29, 6-6:30pm Thu 4/1-6/24, 6-6:30pm

Tue 4/6-6/29, 6:30-7pm Thu 4/1-6/24, 6:30-7pm

4 8 | PEP CATALOG

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Community Fitness

/ Exercise & Fitness PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Elementary PE – VIRTUAL-LIVE

Middle School PE – VIRTUAL-LIVE

High School PE – VIRTUAL-LIVE

Students experience the building blocks of human movement: balance, accuracy, coordination, hopping, skipping, jumping and bounding. Minimal equipment needed; only some simple household items and a child’s imagination! 12-13 sessions

This PE class focuses on movement literacy for kids grades 6th to 8th. Participants will learn basic anatomy while exercising with 3 dimensional movements. Minimal equipment needed. 12-13 sessions

Instructor: Rocky’s Fitness Staff Class fee: $120-130 Class code: EPE

Instructor: Rocky’s Fitness Staff Class fee: $120-130 Class code: MSPE

Physical education means students will be educated about their physical body. They will not be competing in sports or other competitions. Every Student will gain greater awareness of their individual ability and are given tools to improve overall performance. 12-13 sessions

Tue 1/5-3/30, 2-2:30pm Thu 1/7-3/25, 2-2:30pm

Tue 4/6-6/29, 2-2:30pm Thu 4/1-6/24, 2-2:30pm

Instructor: Rocky’s Fitness Staff Class fee: $120-130 Class code: HSPE

Tue 1/5-3/30, 3-3:45pm Thu 1/7-3/25, 3-3:45pm Tue 4/6-6/29, 3-3:45pm Thu 4/1-6/24, 3-3:45pm

PEP CATALOG | 4 9

Exercise & Fitness /

Mind-Body

TAI CHI FOR HEALTH PROGRAM Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall wellbeing. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.

Beginning Tai Chi/Qi Gong

Tai Chi/Qi Gong: Yang Form

Tai Chi/Qi Gong-Sun 73 Form

VIRTUAL-LIVE

This virtual class includes Qi Gong warmups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well-being. Modifications in practice are incorporated as needed for students. This virtual class is recommended for students who do not need assistive devices for mobility. Students must be in full view of the instructor so she can provide adequate instructions and feedback. 6 sessions

This virtual class is recommended for students who have completed Advanced Tai Chi/Qi Gong. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Yang 24 Form. In order to learn the entire form students must take consecutive classes over a period of 12-18 months. This virtual class is recommended for students who do not need assistive devices for mobility. 7-8 sessions

This virtual class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qi Gong series. This virtual class will include Qi Gong warmups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24-36 months. This virtual class is recommended for students who do not need assistive devices for mobility. 7-8 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75 Class code: BTC

Mon 1/4â&#x20AC;&#x201D;2/22, 9:30-10:45am No class 1/18, 2/15 Mon 3/1-4/5, 9:30-10:45am Mon 5/17-6/28, 9:30-10:45am No Class 5/31 5 0 | PEP CATALOG

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $105-120 Materials fee: $2 Class code: YF

Wed 1/6-2/24, 9:30-11am Wed 3/3-4/28, 9:30-11am No class 4/7 Wed 5/19-6/30, 9:30-11am

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $105-120 Materials fee: $2 Class code: SUN73

Tue 1/5-2/23, 9:30-11am Tue 3/2-4/27, 9:30-11am No class 4/6 Tue 5/18-6/29, 9:30-11am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Mind-Body

/ Exercise & Fitness PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Yoga for Stress - VIRTUAL-LIVE Reduce stress, depression, and anxiety with yoga postures, movement, breath work, and meditation in this virtual class. No previous yoga experience necessary. Feel better living in the moment. 4-12 Sessions Instructor: Constance Kreemer, MS Class fee: $40-120 Class code: Y4S

Mon 1/4-1/25, 10:30-11:30am Mon 2/22-3/29, 10:30-11:30am Mon 4/5-6/28, 10:30-11:30am, No class 5/31

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 5 1

Support Groups

All support groups are funded by Dominican Hospital and offered at no charge to participants.

Better Breathers Pulmonary  Support Group VIRTUAL-LIVE

This virtual program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. Call (831) 457-7077 for more information. Facilitator: Respiratory Therapist/Registered Nurse Fee: Free of charge to participate Funded by: Dominican Hospital

Dates: 1/14, 2/11, 3/11, 4/8, 5/13, 6/10 Time: 1:30-2:30pm Location: Virtual online Zoom Meeting To Join Virtual Zoom Meeting go to ADDRESS BELOW: https://CommonSpirit-VirtualCareAnywhere. zoom.us/j/97714964129?pwd=ZmlGUEpBV UZnRGJvZXNMWHBFNndFZz09 Meeting ID: 977 1496 4129 Password: 890287 Dial by your location for phone only: 1-669-900-6833 US (San Jose) Find your local number: https:// CommonSpirit-VirtualCareAnywhere.zoom. us/u/abAMZ27i6i

Lymphedema Education   & Support Group

Heart Connections: A Heart Health Support Group- VIRTUAL-LIVE A peer support group for individuals making lifestyle changes that support heart health. A safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information. Monday, 1/11, 2/8, 3/8, 4/12, 5/10, 6/14 6–7 p.m. Tuesday, 1/19, 2/16, 3/16, 4/20, 5/18, 6/15 2-3 p.m.

VIRTUAL-LIVE

Wheel Chair Support Group Come check out this monthly peer support group for those living “life on wheels”. This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Elisabeth.Brown@Kindred.com for more information 5-6:00 pm January 27th February 24th March 31st April 28th May 26th

Chronic Illness Support Group This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770. Facilitators: Certified Lymphedema Therapists Location: ZOOM

Expressing yourself with simple art, such as a doodle, can help your ability to cope with a chronic illness. Sharing your art with others helps create community and caring. Only tools necessary are pencil and paper. Register at our website or call (831)457-7099.

Wednesday, 1/3, 3/10, 5/12 6–8 p.m.

Wednesdays 2/5-3/11; 56-6/10 3-4:30pm

52 | PEP CATALOG

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Support Groups

/ Childbirth & Parenting PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Breastfeeding Support

New Moms’ Support Group

IN-PERSON

VIRTUAL-LIVE

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic.We provide information and resources for common concerns, as well as latch and positioning assistance, from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available when in person.. The Dominican Hospital Breastfeeding Support Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information.

An opportunity for new moms and babies to get together virtually, meet other new moms, and discuss common concerns. Call (831) 462-7862 for more information. Open to the community regardless of birthplace.

Funded by: Dominican Hospital Location: Dominican Rehab Latch Clinic 610 Frederick Street Santa Cruz, CA 95062

Wednesday, 10am-12noon.

Taking Care Of Mama – VIRTUAL-LIVE A virtual opportunity for pregnant and new moms to connect and gain support during these challenging times. All are welcome at no cost - Join one meeting or join all. To receive registration link or more info contact: Barbara Sheehy at (415) 544-2395 or Barbara.Sheehy@ DignityHealth.org

Facilitator: Journey Revington, CNM, WHNP

Wednesday, 11:30 a.m.–1 p.m.

Prenatal Support – VIRTUAL-LIVE Congratulations on your upcoming baby! Please join us to connect and share your feelings, enjoy a Mindfulness Meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate

Tuesdays, 5:30-7 p.m.

Tuesdays, January-April 2021 2:00-2:45 pm (PST) 3:00-3:45 pm (MST) To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

Car Seat Safety Checks at Dominican Hospital Did you know that three out of four car seats are installed incorrectly? Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

All car seats are checked by certified technicians who will: • I nspect, educate, and help families install the car seat correctly prior to discharge. •E nsure the car seat has not been recalled by the manufacturer. •D emonstrate how to install and use the car seat. • I nstruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

PEP CATALOG | 5 3

Childbirth & Parenting

Online Baby Sign Language Introductory Workshop VIRTUAL-LIVE This virtual 90-minute workshop gives parents the opportunity to learn how sign language helps babies communicate effectively long before they can verbalize their wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s selfesteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). You will learn about the latest research and how to teach your baby to sign. Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Grandparents and other family members are very welcome to join the fun as well. Guests logging in from different locations are required to register separately. This class will be via internet due to the current ‘shelter in place’ situation. Only after you have completed the registration, the Zoom meeting information will be provided to you via email prior to class. 1 session Instructor: William White, BS Class fee: $45 per participant or couple Class code: SL

Wed, 10:30am-12noon 1/20; 3/31

Online Baby Sign Language Series VIRTUAL-LIVE The introductory workshop is followed by this six-day virtual series. Build your signing vocabulary with themes like mealtimes signs, colors, animals, family, bedtime, and more! Eighteen sessions are split into two different six-day series. No need to take the in order. Just dive in and start learning now. Recommended for babies from birth to 18 months. Expectant parents are welcome. Grandparents and other family members are very welcome to join the fun as well. Guests logging in from a different location are required to register separately. 6 Sessions Instructor: William White, BS Class fee: $145. per participant or couple Class code: SL

Wed, 10:30-11:30am 1/27-3/3; 4/14-5/19

Breastfeeding Basics - VIRTUAL-LIVE This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. Instructor: Holly Goetz, IBCLC Class fee: $45/couple Class code: BFS

Wed, 6:30-8:30pm

Childbirth Education Weekend Express Class - VIRTUAL-LIVE This is a live, virtual childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be; learning effective hands-on techniques such as massage, acupressure points, breathing patterns, and guided visualization. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth, so please be dressed for movement! You will also learn several non-pharmacological pain coping techniques, such as mindfulness, sounding, etc. This is a fun and interactive class lead by a Nurse Midwife who is also a Certified Doula, Childbirth Educator and Prenatal Yoga Instructor. You will have fun, be amazed, and enjoy meeting other expectant moms! 2 Sessions Instructors: Journey Talkovic, CNM, WHNP and Sandra Wiley, BS, CPSP Class fee: $100 for mom and support person Class code: CBE

Sat & Sun, 1-5:30pm 1/30 & 1/31 2/27 & 2/28 3/27 & 3/28 4/24 & 4/25 5/22 & 5/23 6/19 & 6/20

1/20; 2/17; 3/17; 4/21; 5/19; 6/16 54 | PEP CATALOG

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

Childbirth & Parenting PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Dominican Welcomes You To Our Virtual-Live Tour Of Our Birth Center TUESDAY EVENINGS, 6-7 p.m. 1/5, 1/19, 2/2, 2/16, 3/2, 3/16, 3/30, 4/6, 4/20, 4/4, 5/4, 5/18, 6/1, 6/8, 6/29 Registration is available at dignityhealth.org/dominican or call (831) 457-7099.

Childbirth Refresher Course

Newborn Care - VIRTUAL-LIVE

VIRTUAL-LIVE

This is a fun, practical 3 hour virtual training for families who are birthing again and that just need a quick refresher course! It will include: • A brief overview of the stages of labor (and most importantly, how things are likely to be different this time, as it’s not your first birth) • How hospital policies and procedures are different under COVID-19 • AND most importantly… How your birth partner can best provide you with the most support, as they are the ONLY support person allowed into the Labor and Delivery room with you. THEREFORE: we will spend time developing the birth partner’s knowledge on how to coach the birthing mother in effective: 1. Breathing techniques 2. Massage techniques 3. Acupressure points for pain relief and to increase the rate of labor 4. Guided visualizations 5. Mindfulness meditation techniques for relaxation and pain relief 6. Positions for labor and birth There will be several handouts given to help partners remember the course content and to refer to during labor. 1 Session

This virtual class will give you great insights into newborn behavior and development, including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. You will have the opportunity to learn important hands-on skills, such as: bathing, diapering, dressing, swaddling, burping and soothing your newborn. You will learn some key breastfeeding skills as well, but won’t be able to offer much information in this class, as in the comprehensive breastfeeding class, which is offered separately. We will cover important safety considerations for cribs, car seats and other essential baby equipment. This virtual class is a great opportunity to meet other expectant parents in a fun, interactive virtual environment and build your new parents’ community. Your instructors are highly experienced health and lactation educators, who are also fellow parents. This is a fun, fast paced and practical virtual class that both you and your support team will enjoy together. 1 Session

Explore all the options and make an informed choice for your birth experience. Take a virtual tour of the Dominican Hospital Family Birth Center, and discover the many ways we provide comfortable, safe, and secure care for mom and baby. On this virtual tour, you will visit our private birthing rooms and postpartum suites where mom, baby, and partner can stay together. Hear abour our Level III Neonatal Care uni, where the sweetest and smallest patients in need receive the most advanced emergency care available. Discover our emphasis on breast feeding and skin-to-skin contact, as a certified Baby-Friendly hospital.

Recorridos son solamente por computadora.

Llame para hacer una cita (831) 457-7099. El segundo Martes de cada mes, 6-7 p.m. 1/12, 2/9, 3/9, 4/13, 5/11, 6/14

Instructors: Journey Talkovic, CNM, WHNP and Sandra Wiley, BS, CPSP Class fee: $35 for mom and support person Class code: NBC

Sat, 2-6pm 1/9; 2/6; 3/6; 4/10; 5/1; 6/5

Instructor: Journey Talkovic, CNM, WHNP Class fee: $75 for mom and support person

Sun, 2-5pm 1/10; 2/7; 3/7; 4/11; 5/2; 6/6 To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

Dominican is officially designated as a Baby-Friendly® hospital

PEP CATALOG | 5 5

Katz Cancer Resource Center SUPPORTIVE CARE PROGRAMS Chemo 101 / Radiation 101 English and Spanish

Katz Cancer Resource Center 831.457.7770

Gentle Yoga Before, During and After Cancer Treatments

VIRTUAL-LIVE

The Katz Cancer Resource Center Fireside Chat

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Guest experts present information on topics surrounding cancer.

Instructor: Victoria McCharen Location: Dominican Rehab Solarium 610 Frederick St. Santa Cruz

Noon–1 p.m.

Every Monday, Wednesday and Friday of the month via Zoom. Time: 9:15-10:15pm

Location: Katz Cancer Resource Center

Refreshments served. No charge to participate. No registration required.

IN-PERSON OR VIRTUAL-LIVE

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Survivorship Care Plan IN-PERSON OR VIRTUAL-LIVE Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life. Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Please call (831)462-7770 for eligibility requirements.

Wig Bank– IN-PERSON Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Location: Katz Cancer Resource Center 3150 Mission Drive, Santa Cruz 95065

Wednesday, January 13th Infection Precautions During Cancer Treatment  Denise Ricigliano, NP  Dominican Hospital Wednesday, February 10th  Introduction to Meditation  Trish O’Conner, LCSW Thursday, March 4 Oral Health Through Cancer Treatment Sepideh Taghvaei DDS Dientes Wednesday, April 14th Gardening for Health James Stafford Cook Master Gardener Dominican Hospital Wednesday, June 9th Oncologic Genetic Testing  Lisa Moss, MS, LCGC PAMF

Eating Well Through Cancer: Guidance for Patients & Families

VIRTUAL-LIVE

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials and refreshments provided. Instructor: Heidi Brancatelli, LCSW Location: Zoom

Dates: January 20, March 17, May 19, 2021. 11 a.m.–12:30 p.m.

Katz Knitters– VIRTUAL-LIVE A knitting group for patients during and after cancer treatment. Drop-in support group. Call for more information at (831) 462-7770

Parent Child Art Class– VIRTUAL-LIVE Pizza and art event for parents with cancer and their children (ages 4 yrs and up)

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Creative Expression Through Art

Look Good Feel Better VIRTUAL-LIVE

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian

Date: Mondays, January11, February 8, March 8, April 12, May 10 and June 14, 2021 Time: 10:00 a.m. –12:00 noon Call (831) 462-7770 to Register or go online at: http://lookgoodfeelbetter.org/workshopregistration/

Facilitators:  Allison Brookes, LCSW Heidi Brancatelli, LCSW

Saturday, March 13; Saturday, May 15 11 a.m.–1 p.m.  Call to register (831) 462-7770

Nutrition Workshop– VIRTUAL-LIVE Learn about the evidence–based nutrition guidelines for cancer prevention and survivorship in this 3 week course that will teach you how to put what you learn into action. PLEASE ENSURE THAT YOU CAN COMMIT TO ALL 3 SESSIONS. NOT INTENDED FOR ACTIVE TREATMENT. To register call: 831-462-7770, by April 12, 2021 Monday, May 3 and May 10 Time: 1:00p.m. to 2:30 p.m.

5 6 | PEP CATALOG

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

Katz Cancer Resource Center CANCER SUPPORT GROUPS Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Cancer Support Group VIRTUAL-LIVE

Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Zoom

First and third Tuesday of every month.   Call for more information (831) 462-7770.

Advanced/Metastatic Cancer Support – VIRTUAL-LIVE Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Zoom

Second Monday of the month; January 11, February 8, March 8, April 12, May 10, June 14, 2021. 11 a.m. – 12:00 p.m.

Lymphedema Education & Support Group – VIRTUAL-LIVE This educational and supportive group welcomes men and women with lymphedema and their friends and families. Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: Zoom

Wednesdays, January 13, March 10, May 12  Time: 6–8 p.m.

Bone Marrow Transplant Support Group – VIRTUAL-LIVE Drop-in support group.

PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Facilitator: Nancy Samsel, LMFT Location: Zoom

Second and fourth Thursday of every month.  Time: 7–8:30 p.m.

Prostate Cancer Support Group VIRTUAL-LIVE

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required. Location: Zoom

Luzca Bien … Siéntase Mejor VIRTUAL EN VIVO

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer. Lugar: El Katz Cancer Centro de Recursos

Last Wednesday of every month.   Time: 7–9 p.m.

Fechas: Lunes, Enero 11, Febrero 8, Marzo 8, Abril 12, Mayo 10 y Junio 14, 2021

LAS PROGRAMAS EN ESPAÑOL

Grupo hispano de apoyo para el cancer/Hispanic Cancer Support Group – VIRTUAL EN VIVO

Quimoterapia 101/Radioterapia 101 VIRTUAL EN VIVO

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento. Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065

Llame (831) 462-7870 para una junta individual con la enfermera navegadora de oncologia

La familias son bienvenidas. Facilitators: Renee Aispuro Gonzales, RN, OCN   Lugar: Katz Cancer Resource Center 3150 Mission Drive Santa Cruz, CA 95065

Primer Jueves de cada mes.  Enero 7, Febrero 4, Marzo 8, Mayo 6, Junio 3, 2021 11:30 a.m.–12:30 p.m.

Debe registrar por teléfono: (831) 462-7870

Cancer Support for Young Adults VIRTUAL-LIVE

For men and women 19–40 years old with a diagnosis of cancer. Call for more information (831)462-7700

Family & Friends Cancer Support Group– VIRTUAL-LIVE Drop-in support group for families and friends of cancer patients. Facilitator: Nancy Samsel, LMFT Location: Zoom

Second and fourth Tuesday of every month.  Time: 5:30–6:30 p.m

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

PEP CATALOG | 57

Lifestyle Management Programs

LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation)– IN-PERSON Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy. The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

FOR MORE INFORMATION ABOUT THE CLASSES ABOVE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077. 5 8 | PEP CATALOG

Diabetes Management (Type 1 & 2)– VIRTUAL-LIVE The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians. The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Pulmonary Rehabilitation Program–

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)– IN-PERSON Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is designed for individuals like you, offering customized therapy in a supervised setting. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. To reach these goals, the individual receives supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

IN-PERSON

Nutrition Counseling– VIRTUAL-LIVE This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment. The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating. Call for price. Insurance may cover based on diagnosis. Call for price. Insurance may cover based on diagnosis.

For more information about the classes above, call Lifestyle Management at (831) 457-7077.

Lifestyle Management Programs PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

FITNESS & HEALTH SERVICES

Body Composition Analysis

Weigh To Go Weight Management Program– IN-PERSON

30 MINUTES Based on results from skinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body fat percentage, lean weight, and goal weight.

This 10-week lifestyle-focused program includes exercise classes, nutrition workshops, education and inspiration to make behavior changes that will have a lasting impact on your health. Led by a dedicated team of dietitians, exercise physiologists and nurses. Price: $225 Location: Dominican Rehab Lifestyle Ed Room & Gym 610 Frederick St.

Wednesdays, 3/24,-5/26, 6:00–8:00 p.m. call 831 457-7077 for information

Cholesterol Screening– IN-PERSON 30 MINUTES Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations.

Strides Program – IN-PERSON

IN-PERSON

Price: $62 Please note that pricing is subject to change.

call 831 457-7077 for information

A personalized walking program designed to help you get fit, improve your health and achieve and maintain a healthy weight. We will help you set personal, achievable walking goals based on your current level of fitness with the use of a pedometer. Includes: Pedometer, initial consult, pedometer set-up with an Exercise Physiologist Price: $88 Please note that pricing is subject to change

call 831 457-7077 for information

Medical Fitness Program IN-PERSON Whether you are managing chronic medical issues or simply prefer a supervised exercise setting, this is the program for you. Meet individually with one of our clinical specialists for an assessment prior to starting the program. The small-group 60 minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down. Initial Assessment: $116 Monthly Fee: $80 2x/week (8 sessions) $110 3x/week (12 sessions)  Please note that pricing is subject to change..

Price: $62 Please note that pricing is subject to change.

For more information about the classes above, call Lifestyle Management at (831) 457-7077.

FOR MORE INFORMATION ABOUT THE CLASSES ABOVE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077. PEP CATALOG | 5 9

NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065

PEP is following the SCC guidelines based on California's Blueprint for a Safer Economy. To do this, we are offering a mix of VIRTUAL-LIVE and IN-PERSON Classes

Dominican Hospital’s PEP Catalog Inside! Our Personal Enrichment Program (PEP) is located at 610 Frederick Street in Santa Cruz. PEP offers something for everyone in our community: • Mind/Body Training • Health and Wellness classes • Exercise and Fitness • Aquatic Rehabilitation Programs • Improving Neurological Function • Back and Neck Program • Total Joint Care • Cardiac Risk Reduction • Nutrition Counseling • Childbirth and Parenting • Support Groups • Katz Cancer Resource Center Support Groups

Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.

6 0 | FOCUS ON WELLNESS

Focus on Wellness Winter/Spring 2021

Articles inside

Distinguish Your Symptoms

Award-Winning Care

Essential Therapy

Heart Health

Empowering Women

Sepsis

Keeping the Community Healthy

Sponsor Spotlight

Women’s Support

Soothing Nature

Letter to the Community

Transforming Heart Care

Incoming Foundation Board Members