Focus on Wellness Summer/Fall 2020 by FocusOnWellness

FOCUS WELLNESS on

A publication of the Dominican Hospital Foundation and Dominican Hospital Community Health Education Program

SUMMER/FALL 2020

PEP CATALOG INSIDE!

Get Involved!

PAGE 41

FOCUS ON WELLNESS | 1

- “Bogard Construction is one of the best contractors that I have ever worked with.” - HKIT Architects - “Bogard delivered on our project beyond our expectations.” - Pacic Coast Development - “I thank God for Bogard Construction. Really!” - Twin Lakes Church - “You. Are. The. Best.” - Blue Zones Project - “Why can’t all General Contractors be as thorough as you?!” - The Scherer Group - “Bogard was undaunted by the complexities of an unconventional design.” - HGHB Architects - “It’s been a real pleasure to work with your whole team on this project.” - Santa Cruz MAH - “Your collaborative approach and vast knowledge was a tremendous asset to our project.” - Dignity Health - “The group of professionals you have on board work well. I look forward to many activities in the future.” - OSHPD

2 | FOCUS ON WELLNESS

Summer/Fall 2020 Volume 3, Issue 1

Contents

DOMINICAN HOSPITAL FOUNDATION NEWS

MEDICAL FITNESS & WELLNESS

4 | President's Letter

34 | Cardiac Care

5|M eet New VP of Philanthropy

37 | Joint Replacement

7 | T hank You to Heroes

38 | Lung Health

9|O utpouring of Support

PEP CATALOG

11 | In Honor of Bill Callahan

41 | Pep Courses

18 | Gala Record Year

On the cover: #Healthcareheroes excitedly throwing their caps in the air during the flyover by Lightning Formation Airshows, in their honor as essential workers. Photo by emergency medical technician Lance Miller.

24 | Honor Roll of Donors

Published by: Stephanie Lutz Publishing, LLC

13 | $1 Million Legacy Gift 15 | S ponsor Spotlight

FOCUS ON WELLNESS | 3

Foundation President's Letter

BY JARED BOGAARD

Dear Community Members,

t is my sincere hope that this letter finds you in good health. We are living and working through stressful, unprecedented times, and the entire team at Dominican Hospital, led by Nanette Mickiewicz, MD, President/CEO, has been exemplary in every way. With a ‘roll-up-your-sleeves’ mentality, our frontline caregivers work around-the-clock to guarantee the safest environment for patients and families, as well as for each other. I am encouraged by their commitment and concern for our community’s well-being. This is where heroism lies, in the simple acts of goodness by everyday people in extraordinary circumstances. As the hospital works to recover from this pandemic, the Foundation is working to provide much-needed support. Now, more than ever, community involvement is needed. Your financial support can have an enormous impact – allowing new treatments to be made possible at the local level. 2020 is off to a strong start in spite of the COVID-19 challenges. In this issue you will read about two recent $1 million gifts. One from a very generous anonymous donor to recognize our frontline caregivers and secondly, a legacy bequest from Napier and Vivian Tooker. We are pleased to share that this summer, we are completing three hospital and community-funded projects—the Comprehensive Cardiac Operating Suite and two additional Healing Courtyards located within the hospital. The Foundation would also like to wish our fearless leader, Beverly Grova, all the best in her retirement beginning July 1. Beverly worked diligently for the Foundation over the last 8 years, and we are truly grateful for her commitment. I would like to take this opportunity to welcome Drew Gagner, Vice President of Philanthropy & Chief Philanthropy Officer to the Foundation. Drew joins us from Dignity Health St. Joseph’s Medical Center-Stockton and has worked at several other Dignity Health Foundations. Drew and Beverly have had the opportunity to work together this spring, ensuring a smooth and natural transition. Thank you for considering us a top priority for your philanthropic gifts. We are proud of what has been accomplished through the community’s donations, and we look forward to continuing the Foundation’s commitment to Dominican Hospital. Sincerely,

Jared Bogaard Foundation Board President 4 | FOCUS ON WELLNESS

Board of Directors 2019-20 Jared Bogaard, President Carol Lezin, Past President Michael Alexander, MD, Vice President Marshall Delk, Vice President Michael Hollister, Vice President Julie Peterson, CFO, Treasurer Rodney Terra Jr., Secretary Steve Allen Ann Asche Dean Austin Gary Benito Lawrence Brenner Isaac Chankai, MD Drew Gagner Beverly Grova Tiffany Hammer Rema Hanna, MD Ciara Harraher, MD Magdy Ismail, MD Julie Jaffe, MD Dean Kashino, MD Patty Kubo Lezin, MD Susan MacMillan Roy Martinez, MD Nanette Mickiewicz, MD Allison Niday Pam Santacroce Jim Thompson Stuart Tripp Jill Wilson Nancy Woolf

Meet Drew Gagner, New Chief Philanthropy Officer

he philanthropic arm of Dominican Hospital, led by president Jared Bogaard, recently appointed Drew Gagner to lead the organization’s fundraising efforts, where he’ll build upon the legacy created by Beverly Grova. Beverly is retiring after almost nine years of service and decades dedicated to the non-profit sector. Drew and his wife, Martha, are experienced development professionals, sharing a passion for collaborating with civicminded leaders devoted to building healthy communities. Drew comes to the Foundation from Dignity Health St. Joseph Medical Center-Stockton, along with decades of experience working with other Dignity Health philanthropic foundations. Martha most recently served on the fund development team for the Diocese of Stockton. As they arrive in their new community, the area, state and nation are reeling from an unprecedented health challenge. “As we live through this national pandemic – and its aftermath – we’ll need all hands on deck to support the serious issues

Staff

“ My wife, Martha, and I are excited to become part of the Santa Cruz community,” says Drew. “The success that the Hospital and Foundation and its team of volunteers have experienced over time has truly set the stage for growth, and I’m fortunate to have this opportunity to enhance both patient care and community health.” facing local families, communities, and our health care system, including the medical professionals and hospital staff who are working on the front lines of the crisis,” says Drew. “There are critical roles for philanthropy, and I look forward to working together with our hospital President, Nanette Mickiewicz, MD, and her team to fortify a safe and secure community devoted to our vision for providing all those we serve with exceptional health care, delivered with true humankindess.”

831.462.7712 Visit: supportdominican.org

Drew Gagner, Vice President & Chief Philanthropy Officer

Samantha Polizzi, Development Specialist

Drew.Gagner@DignityHealth.org

Samantha.Polizzi@DignityHealth.org

Alexandra Van Zanen, Philanthropy Manager

Guinevere Espinoza-Krebs, Administrative Assistant

Alexandra.VanZanen@DignityHealth.org

Guinevere.Espinoza-Krebs@DignityHealth.org

Anthony Pagliaro, Philanthropy Manager

Cindy Custodio, Administrative Assistant

Anthony.Pagliaro@DignityHealth.org

Cindy.Custodio@DignityHealth.org FOCUS ON WELLNESS | 5

6 | FOCUS ON WELLNESS

Thank You to Heroes

$1,000,000 Thank You to Heroes

he COVID-19 pandemic response locally has shed a spotlight on our hard-working and dedicated Dominican Hospital employees. The generosity and support of the Santa Cruz County community has been incredible in so many ways, including an truly amazing gift from one of our generous donors. In April, a longtime friend of Dominican Hospital made a gracious gift of $1 million in honor of Dominican Hospital employees to the Dominican Hospital Foundation. While the donor prefers to remain anonymous, the donorâ&#x20AC;&#x2122;s wish was to give each employee a check simply to express gratitude for their hard work at the hospital during the COVID-19 pandemic. In May 2020, 100 percent of this gift was distributed to employees who have met a threshold number of hours worked before March 1, 2020. Employees were overwhelmed with gratitude for this direct and heartfelt thank you.

â&#x20AC;&#x153;

o the heroes of Dominican, thank T you for standing up (and staying up!) and caring for our community. The humankindness is what makes you heroes! Please accept this donation in recognition of and with great thanks for all that you do. And please know that my heart is with you as we seek to protect and care for each other during this challenging time. With sincere and utmost gratitude, Your community friend and thankful admirer

FOCUS ON WELLNESS | 7

Outpouring of Support

Foodsmith owner Chef Jamie Smith with his son, Jake, a Dominican NICU graduate. Now fourteen years old, Jake is a "firecracker of joy!"

Support for Frontliners during COVID-19

othing can bring the Santa Cruz County community down. Not even a pandemic. The outpouring of support from our local businesses has been tremendous. With ongoing donations of food and other supplies, Dominican Hospital is feeling the love. Some of these businesses have more than a professional relationship with the

8 | FOCUS ON WELLNESS

hospital, such as Jamie Smith, owner of Foodsmith. Jamie contacted the Dominican Hospital Foundation to find out if he could help. According to Jamie, â&#x20AC;&#x153;Fourteen years ago we welcomed our son, Jake, into the world. It was a complicated birth and Magdy Ismail, MD, neonatal-perinatal medicine, along with the Dominican

team, saved the lives of Jake and his mother, Kristin. He is now a firecracker of joy and curiosity as any teenage boy should be. And while I can never pay you back for that gift of life, I would like to offer these meals in gratitude for the dignity, grace and courage that you all bring to the hospital each and every day. Especially now, in these uncertain

Special thanks to local businesses and individuals who impacted our COVID-19 response:

Foodsmith

Meal Donations:

Dream Inn

Lillians

Steamer Lane Supply

Caption

Marini's and SC Seaside Co.

Del Mar Foods

Poly

“We are providing these meals to show our support during this crisis. Giving people the option to have nutrient-rich meals is how we can help.” — Jamie Smith, Owner of Foodsmith

times of COVID-19, you are there on the front lines saving lives while you risk your own.” Since March 30, Foodsmith has delivered 600 meals a week to our physicians, nurses, therapists and everyone on the front lines dealing with the pandemic—nearly 5,000 meals to date—and will continue to do so until normal operations resume.

To learn more about Foodsmith and how they are helping individuals take charge of their health one meal at a time, visit myfoodsmith.com. The support that is shining through during this worldwide crisis has been unfathomable. Dominican is overwhelmed with gratitude for the kindnesses large and small shown by so many in our community.

Clif Bar & Company Del Mar Foods Dream Inn Elyxir Distributing Foodsmith Granite Construction Graniterock Happy Boy Farms Jamba Juice Joe's Waffle Lillian's Linda Bottarini Little Caesars Marianne's Ice Cream Marini's Candies Marini's At the Beach Mission St BBQ Poly (formerly Plantronics) Santa Cruz Seaside Co. Shogun Japanese Restaurant Steamer Lane Supply Upper Crust Pizza & Pasta Zoccoli's Delicatessen

Personal Protective Equipment (PPE):

Apple, Inc. Aura Marcela- Torres, DDS Cabrillo College Carl Primavera, DDS Chris Lochhead Cynthea Thomas Cynthia Creed, DDS Ebrahimian Integrative Dentistry Erick Eklund, DDS Karen Thomas Kimmie Lau Landmark Dental Michael Sierra New Leaf Community Market Patricia O'Katsy Peter Allen Philip Karantzalis Santa Cruz Bicycles Santa Cruz Community Health Santa Cruz Surgery Center Smith & Vandiver Stu Hurvitz UCSF & Salesforce Wandy Tsai, DDS

List as of May 1, 2020. We apologize for omissions or errors. If you helped to support Dominican during this crisis, please contact the Foundation office at 831.462.7712

FOCUS ON WELLNESS | 9

Bay Federal Credit Union has an award-winning employee volunteer program in which employees have donated time or money annually to non-profits in our local community. We are proud to partner with the Dominican Hospital Foundation and other great organizations that are making a real difference.

Learn more at www.bayfed.com.

Federally Insured by NCUA. Equal Housing Lender.

1 0 | FOCUS ON WELLNESS

In Honor of Bill Callahan

Anne and Bill Callahan preparing for an oyster bar at Twin Lakes State Beach, photographed by Todd Tsukushi.

The Heart Doctor and The Oysterman

o show her gratitude for the high level of care her husband, Bill “The Oysterman” Callahan, received, Anne Callahan made a donation to honor his cardiologist, Rajinder Singh, MD. Dr. Singh cared for Bill in Dominican Hospital’s Intensive Care Unit (ICU) before he passed away late last year. “The Callahans are a large family, and we were all welcomed to be there with Bill in his last days. It was just a tremendously positive experience, given the circumstances,” says Anne. “I also gave the donation in honor of Dr. Singh who was special to Bill, and was his friend. Bill just loved him.” For nearly twenty years, Dr. Raj Singh was Bill’s cardiologist, and during

each appointment always had time for Bill and his family. “I know he has a practice and a lot of patients that he sees, but it seemed like he was with us every minute,” says Anne. “I don’t know how he did it. He’s a miracle worker! It was incredible, and because of that experience, I wanted to make a donation.” Bill was called “The Oysterman” for good reason. He studied, farmed, sold, cooked, and ate the unique sea creatures for nearly forty years. Bill even taught new generations as a science teacher at Watsonville High School. Bill also donated his oyster bartending services to the Dominican Hospital Foundation’s events like the annual Holidays d’Eleganz Gala.

“Bill always used to call the Gala the heart doctor’s benefit,” says Anne. “He would hold court there and told great stories with a big personality.”

Bill Callahan, the Oysterman, shucking oysters for an event.

More than 80 percent of gifts to Dominican Hospital are from grateful patients and their families. If you or a family member wish to honor a physician, nurse, therapist or other caregiver, please contact the Dominican Hospital Foundation at 831.462.7712 or visit supportdominican.org. FOCUS ON WELLNESS | 11

Family-Focused. Community-Minded. We’ve been a part of the Santa Cruz community for over 40 years and are committed to keeping the promises we’ve made to the families who put their trust in us. That is why we are completely and utterly focused on the needs of every family we have the honor to serve. – Gary Benito & Vince Azzaro, Co-Founders

(831) 423-5721 1050 Cayuga St. Santa Cruz

PacificGardensChapel.com Funerals, Cremations, & Preplanning

Proud Supporter of Dominican Hospital

FD 799

Experience. Integrity. Expertise. Who Services Your Roof? A new roof is expensive! That’s why Alliance Roofing offers The Service Division. In most cases, our expertise will retain the quality of your new or existing roof well beyond the manufacturer’s stated life expectancy. With the Alliance Roofing Service Division, all customers are provided unlimited access to a Service Representative. Your Service Representative is your personal roofing expert, providing you with consultation, roof inspections, budget forecasts, and peace of mind. The Service Division is dedicated to addressing the everyday needs of building owners, property managers, facilities engineers, and contractors.

408-261-2595 contact@allianceroofingcal.com www.allianceroofingcal.com 630 Martin Avenue Santa Clara Ca 95050

12 | FOCUS ON WELLNESS

Specializing In: ■ Preventive Roof Maintenance (PRM} ■ 24-Hr. Leak Resonse ■ Tenant Improvements ■ Roofing Repairs ■ Waterproofing & Coatings ■ Injections ■ Re-roofing

$1 Million Legacy Gift

$1 Million Surprise

completely unexpected bequest of $1 million was recently received from Napier and Vivian Tooker. This bequest was put into place many, many years ago in appreciation of the care they received at Dominican Hospital. Mr. and Mrs. Tooker stipulated that

the funds support cancer, heart disease or blindness and can be used for education, treatment or recovery. The Foundation will be working with the leadership team at Dominican Hospital and the Foundation board to determine the best use of these funds.

The gift was placed in an annuity and the earnings assisted the Tookers' daughter, Patricia. After her passing, the principal was split evenly to benefit Dominican Hospital and Shriners Hospital's for Children. They have left an invaluable legacy that will greatly impact health care in our community.

For more information about leaving a legacy to Dominican and joining the Bob Swenson Legacy Society, please give us a call at 831.462.7712 and visit our website at dominicangiving.org for more examples how you can make a difference with your legacy gift.

FOCUS ON WELLNESS | 13

The Press Banner is thrilled to be a sponsor for this wonderful and necessary resource that raises millions annually to ensure the latest technology and tools are available to the newborns in NICU to cancer care and treatment and so much more. As Santa Cruz county continues to grow so does the need for the latest and most effective medical tools, to all those who have supported through sponsorship or giving in the past THANK YOU! And the Press Banner is proud to now be counted among you!

5215 Scotts Valley Dr. Ste F, Scotts Valley, CA 95066 831-438-2500 www.pressbanner.com

As Santa Cruz county continues to grow so does the need for the latest and most effective medical tools, to all those who have supported through sponsorship or giving in the past THANK YOU! And the Press Banner is proud to now be counted among you!

5215 Scotts Valley Dr. Ste F, Scotts Valley, CA 95066 831-438-2500 / www.pressbanner.com

14 | FOCUS ON WELLNESS

Sponsor Spotlight

Partners in Healthcare

ne of the first licensed surgery centers in California, Santa Cruz Surgery Center is a multi-specialty facility, and offers the entire gamut of surgical disciplines from general surgery, urology, gynecology, to gastrointestinal surgery. When elective procedures were delayed due to the onset of the COVID-19 pandemic, the center’s talented staff were available for routine and preventive care. These included investigative procedures like colonoscopies with gastroenterology specialist, David Anjelly, MD. “We’re all worried about ourselves and our families being infected with the coronavirus, but

DAVID ANJELLY, MD

other medical issues don’t take a back seat because there’s a pandemic,” says Dr. David Anjelly. “The average person has a one in twenty chance of developing colon cancer in their lifetime, so timely screenings, like colonoscopies, are very important, and we are working through our backlog now that the restriction on elective procedures has been lifted.”

For more than thirty years, the Santa Cruz Surgery Center has worked hand in glove with Dominican Hospital, as the facility is half-owned by the hospital while the other fifty percent belongs to the local physicians who operate there. Because of its close, collaborative partnership with the hospital, the Santa Cruz Surgery Center has been a long-time sponsor of the Dominican Hospital Foundation. “We are committed to serving the community, and with that we are aligned with the Dominican Foundation, and we are proud to be an annual sponsor over the years,” says CEO of Santa Cruz Surgery Center, Lisa Cooper. “The health of our partners is the health of all of us.”

The Annual Healthcare Sponsorship Program Recognizing sponsors year-round who give at levels of $10,000 or $30,000+. For sponsorship information, please contact Anthony Pagliaro at the Foundation by calling 831.462.7712 or visit supportdominican.org/ways-to-give/annual-healthcare-sponsors.

FOCUS ON WELLNESS | 1 5

Their Well

Being

Speci a l i sts i n

Your Mission

Our Passion

H ealt h care Pl anni ng and A rc h i te c t u re Si nc e 1 9 6 2

www.devenneygroup.com

Pasadena, CA

1 6 | FOCUS ON WELLNESS

Oakland, CA

Phoenix, AZ

Orange County, CA

Dallas, TX

SS S a nn ttt aa a aa n S

u uz z CCC rr r u

Twocommunity communitybanks banks merge. Two merge. Two community banks merge. Onestronger strongercommunity communitybank bank One One stronger community bank Two community banks merge. emerges. emerges. emerges. One stronger community bank emerges.

C o o

o nnu tt nyy t u u

ByB a a nBn k a k

C o u n t y B a n k Lighthouse bank merged with Santa Cruz County Bank. Lighthouse bankhas has merged with Santa Cruz County Bank. Lighthouse bank has merged with Santa Cruz County Bank We now one larger, stronger bank toto better serve We are areWe noware onenow larger, stronger bank better serve regional one larger, stronger bank toregional better serve regiona business. We more personal bankers. $1$1 billion in assets. business. Wehave haveWe more personal bankers. billion in $1 assets. business. have more personal bankers. billion in assets Lighthouse bank has merged with Santa Cruz County Bank. And the power to make larger loans. And the power to make larger loans.

And the power make serve largerregional loans. We are now one larger, stronger bank to to better As bank, we to to help business. We have more personal bankers. $1 billion in assets. As aa community community bank, weare aremotivated motivated help regional succeed. Bottom the power to make larger AsAnd abusinesses community bank, weloans. areline– motivated

to help

regional businesses succeed. Bottom line– we make loans whenbusinesses other banks succeed. make excuses. Bottom line– we make regional loans when other banks make excuses. As a community bank, when we areother motivated to make help excuses. we make loans banks Our relationship banking focussucceed. means we listen. We learn all regional businesses Bottom line– Ouryour relationship banking focus means we listen. Wesolutions learn all about business. And we develop creative financial we make loans And when other banks make excuses. about business. we develop creative financial solutions Our banking focus means we listen. We learn all that your take intorelationship account your current status and future vision. thatabout take into account your current and future vision. your business. And westatus develop creative financial solutio Our relationship banking focus means wethinkers, listen. We learn all Let us show you how ouraccount team of creative financial that take into your current status and future vision. about your business. And we develop creative financial solutions

Let us show you how ourdecision team of makers creativecan thinkers, financial experts and open-minded develop and that finance take into account your current status and vision. experts and open-minded decision makers canfuture develop and a plan that works to your best advantage. Let us show you how our team of creative thinkers, financial finance a plan works to your best advantage. Callthat us at 831.457.5000. experts open-minded decision makers can develop and Let us show youand how team of creative thinkers, financial Call our us at 831.457.5000. experts and open-minded decision makers develop and finance a plan that works tocan your best advantage. finance a plan that works to your best advantage. Call us at 831.457.5000. Call us at 831.457.5000.

s ccou n t y b a n k . com sccount ybank.co m

sccount ybank.com sccount ybank.co m FOCUS ON WELLNESS | 17

Record Year

Rodney Terra Jr., Gala chair, once again spearheaded a successful event. Pictured from left to right: Leesa Giancola; Rodney Terra, Jr.; Gino Borello; and Jenna Borello.

Donuts and Donations: Best Gala Yet!

as it the donuts? The spectacular 2019 Holidays d’Eleganz Gala was a major success. With more than 300 attendees, this one-night event raised more than $534,000, the largest amount in its 32 year history! Proceeds support the latest technological innovations in cardiac, rehabilitation, orthopedics, cancer, and maternal/ child health.

“Each year we like to make strategic shifts hoping for an even more successful event. This time we decided to switch to night-club style seating,” says Rodney Terra, Jr. chair of the Gala committee and board member. “As a sponsor, the new seating turned out great and everyone enjoyed the atmosphere!” At the event, this year’s Fund-theNeed campaign supported three Giraffe OmniBed Carestations, full-service

incubators with radiant warmers, and an Advanced Obstetric Simulator and Infant Simulator. These will strengthen the collaborative teamwork and clinical skills of nurses and physicians. Over the years, the annual Holidays d’Eleganz has gained momentous recognition in our community. Founded in 1987, it has raised more than $8 million for patient care at Dominican Hospital.

Special Thanks to our Holidays d’Eleganz Committee Members Rodney Terra, Jr., Chair, Annie Asche, Leesa Giancola, Chris Maffia, Rochelle Nations, Lara Orradre, Michael Termini and Alla Zeltser.

1 8 | FOCUS ON WELLNESS

1 The dessert display donated and created by committee members, Lara Orradre and Leesa Giancola was a huge hit with a rush for the towers of donuts, mountains of colorful macarons, and bountiful cakes. 2 Mike Ellison, MD, pulmonologist, with Jared Bogaard, Dominican Hospital Foundation President, and Chip Bogaard.

3 D ominican Hospital President/ CEO, Nanette Mickiewicz, MD, with Michael Hollister, board member, Dominique Hollister, Dominican Hospital Director of Administrative Services and Community Benefit, and Karen Gosling, Dominican Hospital Director of Rehabilitation Services.

4 P hysicians are the Galaâ&#x20AC;&#x2122;s stalwart supporters. Pictured from left to right, Julie Jaffe, MD, hematology/oncology specialist, and Jennie Jet, MD, physical medicine and rehabilitation specialist, with her son Nicholas D'Antonio. 5 N ew nightclub style seating and focused bidders contributed to the eventâ&#x20AC;&#x2122;s success. FOCUS ON WELLNESS | 1 9

Life-Saving Neonatal Care Technology Dominican Hospital’s 14-bed Level III Neonatal Intensive Care Unit (NICU) serves more than 350 infants a year requiring complex critical care. Working in partnership with Stanford Children’s Health*, three Stanford Neonatologists are on-site serving babies as young as 26 weeks premature. Born to revolutionize neonatal care training, “Super Tory” is the first newborn simulator developed to meet the challenges of intensive care. Dominican’s NICU providers will train with realistic patient monitoring, active movements, and true ventilation support. Super Tory can simulate complex pathologies or the causes and effects of diseases, and respond to interventions with unparalleled realism. * Stanford Children’s Health matches funding for technology purchases used in our NICU, such as the “Super Tory” and the Giraffe Omnibed Carestations.

INNOVATIVE EDUCATIONAL SIMULATORS “Victoria,” an advanced birthing mannequin, simulates a full range of realistic obstetric and birthing situations. This birth simulator includes interchangeable components, which helps our nurses learn treatment techniques for early pregnancy complications, high-risk deliveries, and postpartum emergencies. 2 0 | FOCUS ON WELLNESS

The NICU comforts and cares for our littlest patients with the use of the Giraffe OmniBed Carestation. The full-service incubators with radiant warmers are vital to helping babies heal and are one of the most advanced, neuro-developmentally supportive environments. The unique design of the bed enables complete access, visibility, and control for caregivers, and allows parents to be close to their babies.

Sponsor Levels: Presenting $30,000 + Diamond $10,000-$29,999 Gold $5,000-$9,999 Silver $2,500-$4,999 Bronze $1,250-$2,499

Presented By

Diamond Sponsors

Gold Sponsors

Silver Sponsors

Bronze Sponsors

ALLEN PROPERTY GROUP MAUREEN BENITO CAROL AND MATT LEZIN GEORGE AND HARRIET MAINIS DR. KEITH AND DELLA MCKENZIE LOCATELLI MOVING & STORAGE, INC. TRIAD ELECTRIC, INC.

ALLA&CO. BARBARA AND COMPANY CATERING CAIN SOUND CALIFORNIA PAJAROSA FLORAL DRIFTWOOD HEALTHCARE CENTER GRANITE CONSTRUCTION KT MECHANICAL, INC. L. KERSHNER DESIGN NEWPATH LANDSCAPING SERVICES NORCAL PORTABLE SERVICES PORTSIDE PICTURES, LLC SHOPPER'S CORNER STEVE'S76 STUART EVENT RENTALS THE STINNETT GROUP THE WEDEEN HAMMER GROUP AT MORGAN STANLEY TRACEA&DANIEL SARALIEV VITUITY

1ST CAPITAL BANK ANESTHESIA MEDICAL GROUP OF SANTA CRUZ ASSOCIATED PATHOLOGY MEDICAL GROUP, INC. DERMATOLOGY SURGICAL AND MEDICAL GROUP DREAM INN SANTA CRUZ GALLI PRODUCE CO INC. BEVERLY GROVA JAMES C. THOMPSON LAS ANIMAS CONCRETE LIGHTHOUSE BANK ORTHONORCAL SANTA CRUZ SIGNS

Live the Lifestyle

www.santacruzwaves.com

2 2 | FOCUS ON WELLNESS

photograph Â© yuki batterson

JONI L. JANECKI &

A S S O C I AT E S

LANDSCAPE ARCHITECTS

FOCUS ON WELLNESS | 2 3

Honor Roll of Donors

hank you to our donors who invest in Dominican Hospital. Your partnership in philanthropy assures that our mission and vision perseveres.

The health care needs of our community are ever changing and the Dominican Hospital Foundation is proud to successfully meet those needs, thanks to our partners in philanthropy. With gratitude to the following individuals who have contributed to supporting Dominican Hospital. This honor roll celebrates all who made contributions prior to January 31, 2020. Thank you! We apologize for any omissions or errors, in this list. Please contact the Foundation for corrections 831.462-7712

LEGACY CIRCLE Estate of Rose Crosetti-Colton Dominican Hospital Guild Estate of Rosalie Masterson Monterey Peninsula Foundation Nello and Pamela Santacroce Mary and Richard Solari Estate of Napier and Vivian Tooker Estate of Eleanor Varbella Estate of Joanne M. Wheeler Estate of Alice F. Wilson

LEADERSHIP CIRCLE Adrian Dominican Sisters Bud and Rebecca Colligan David and Martha Meek Trust Radiology Medical Group Of Santa Cruz County, Inc. Estate of Vivian Rostron

PRESIDENT’S CIRCLE

Recognition Circles LEGACY CIRCLE $1 MILLION+ LEADERSHIP CIRCLE $500,000-999,999 PRESIDENTS CIRCLE $250,000-499,999 CIRCLE OF DISTINCTION $100,000-249,999 CIRCLE OF COURAGE $50,000-99,999 CIRCLE OF HEALING $25,000-49,999 CIRCLE OF HOPE $10,000-24,999 CIRCLE OF TRUST $5,000-9,999 CIRCLE OF KINDNESS $1,000-4,999

2 4 | FOCUS ON WELLNESS

Joseph T. Anzalone, MD Associated Pathology Medical Group, Inc. Jack and Peggy Baskin Norman & Maureen Benito Bob and Bonnie Bernardi Estate of Bertoli Family Trust Bogard Construction Mary Butcher Estate of Constance and James Collins Estate of Jane Feichtmeir Estate of Rosalie Ferrari Estate of Dr. Charles and Maj Holtfreter Bennett and Suzy Katz Estate of Joseph McTigue Donald and Ida Mungai William and Muriel Potter The California Endowment The David and Lucile Packard Foundation

CIRCLE OF DISTINCTION Anonymous Bank of America Louis and Isabel Bartfield Col. and Mrs. Irwin Berman Dr. Stanley and Judith Berman Ted Burke John and Linda Burroughs Michael and Denine Butcher Al Castagnola and Family Estate of Victor and Mary Celotti Estate of Harold Clark County of Santa Cruz Estate of Joseph Danko Estate of Annaliese Fleharty Richard Fontana FTG Builders, Inc. Donald Gibson Estate of Peggy Hodge Estate of Klara Horstschneider Don and Sydney Jackson JoViPak

Randy and Janet Krassow Family Estate of Joseph Lingemann Lucile Packard Children’s Hospital Stanford George and Harriet Mainis Mike and Bertie McElroy Dr. Keith and Della McKenzie The Monte Family / Deluxe Foods of Aptos Cherry Newton Estate of Anna Ott Dick and Marisela Peixoto, Lakeside Organics, LLC Poly, formerly Plantronics Edward Rampone and Alpeda Vomvolakis Rampone Miles and Rosanne Reiter RiverStyx Foundation Santa Cruz Cancer Benefit Group Santa Cruz Community Dialysis Center, Inc. Holly and Hardie Setzer Setzer Foundation Doris Seymour Shadowbrook Restaurant Rogers and Martha Smith The California Wellness Foundation Barbara Thompson James Thompson Estate of Morton C. Tolson Estate of Dudley White Louis R. Zwerling, M.D., In memory of Victor and Rebecca Russo

CIRCLE OF COURAGE Pauline and Eugene Acronico Dr. Michael and Toby Alexander Alliance Roofing Company, Inc. Joe and Kathy Appenrodt Ralph and Marguerite Bargetto Cecil and Mary Bates Bay Federal Credit Union Jared and Laura Bogaard Wayne Boss Lena Bosso John and Julia Bruzzone Robert and Marirose Burgess Drs. Anthony and Linda Calciano Estate of Jack Chiorini Collins Electrical Company, Inc. Dr. Larimore and Kathie Cummins James and Jean Davidson Dominican Hospital Medical Staff Fernandes and Sons General Contractors Estate of Catherine Ferraro Estate of Gardner and Eleanor Finn First Alarm Eugene and Dianne Gini Granite Construction Michael and Dominique Hollister IBM Corporation Dr. Patricia Kubo Lezin Carol and Matt Lezin Lifeguard Charitable Fund Lockheed Missiles and Space Co. March of Dimes Birth Defect Fdn.

Thank You Honor Roll of Donors Estate of Ruby Marion Dr. Michael Ellison and Dr. Nanette Mickiewicz Pacific Gas & Electric Company Pacific Western Bank Palo Alto Medical Foundation Helen and Gilbert Paul Estate of Cecil and Martha Pinney Jay Poindexter Estate of Adeline Rasmussen Ernestine Reed Santa Cruz Sentinel Santa Cruz Waves Estate of Eva Schroeder Estate of Robert Sellers Estate of Keith and Elinor Shaffer Rodney and Angela Terra The Stuart Foundation Times Publishing Group, Inc. Estate of Al and Barbara Tosta Wells Fargo Bank Wm. Wrigley Jr. Company

CIRCLE OF HEALING Jilma Alcantara Estate of Dr. Anthony and Estelle Allegrini Allen Property Group Anesthesia Medical Group of Santa Cruz Anonymous Dr. Carlos and Jane Arcangeli Estate of Roberta Axford Estate of Emmett and Patty Beauregard Gary and Valerie Benito Benito & Azzaro Pacific Gardens Chapel Beverly Black Mary and Harry Blanchard Estate of Gwendolyn Bohn John and Berna Bruzzone Dr. Dean and Jane Burroughs Ingrid and Joe Burton Robert and Staci Butcher Dr. Andrew and Marilyn Calciano Estate of Bernice Caminata Carl N. Swenson Company Rosemary Castillo Chaminade Resort & Spa Dr. Fred Chin Coast Commercial Bank Jessie Cole Comerica Bank Dave and Joanne Cordano Estate of Herbert Double Driscoll’s Dr. Chris and Yolanda Dybdahl E. L. Wiegand Foundation James and Hermine Feodi Dr. Robert and Maria Finegan Finkelman Family Charitable Foundation Foodsmith Mahlon and Joel-Ann Foote Pauline Geimer Genentech Charles and Eleanor Gilbert Good Times Angelo and Beverly Grova Hawley Family Fund Alan and Vicki Hendin HGA Architects and Engineers Hubbard Foundation Carolyn Hyatt

I.O.O.F. No. 96 Italian Catholic Federation Chapter 227 Dr. Dean and Frances Kashino Caroline Kuspa Lakeside Organic Gardens, LLC Alan and Judy Levin Lion’s Club of Santa Cruz Mackenzies Chocolates Susan and Angus MacMillan Donald Magee Estate of William Martine Julia Matthews James and Dorothy Miller Dr. Ken and Sandra Miura Sandra and Stanley Mock Bill and Karen Moncovich Rudy and Doris Monte Monterey Bay Cardiovascular Center Allison and Paul Niday Dr. Kelly and Patricia O’Keefe OrthoNorCal Will and Martina O’Sullivan Emma Oswald John and Diane Petersdorf Physicians Medical Group Dr. Rob P. Quinn and Dr. Paula S. Quinn Dr. Kenneth and Barbara Reed Dr. Robert and Marcia Rider Rotary Club of Santa Cruz Safety Center Incorporated Salz Leathers, Inc. Santa Cruz Co. Youth Resource Bank Santa Cruz County Bank Santa Cruz Lumber Company Santa Cruz Post Acute Santa Cruz Surgery Center Don and Bonnie Santos Robert “Butch” and Marie Semas Robert and Kathleen Semas Brigid and Bill Simpkins Glen and Jan Slay Estate of Albert Smith Ms. Ginny Solari Mazry Dr. Robert and Mary Kay Squire St. Joseph Health System Deborah Hansen and Michael Stekoll Steve’s 76 Summers And Sons Electric Dr. Neal and Kathleen Swanson Robert and Frances Swenson Estate of Kenneth Taylor The James Irvine Foundation The Susan G. Komen Breast Cancer Foundation Thomas J. Lipton Company Estate of Ledden and Doris Wall Dr. Jack and Erin Watson Estate of Lura White Whole Foods Market Dr. Louis and Sharon Wileman Jill and Dick Wilson Leland and Marian Zeidler

CIRCLE OF HOPE Joseph and Cynthia Alcantara Alla & Co. Estate of Emma R. Allegrini Dr. Robert Allen and Maryann Dunlap Steven and Amanda Allen Amgen, Inc.

Dr. Cecil and Alice Anderson A. R. and Mildred Andries Anonymous Armanino LLP Association of Western Hospitals Nancy K. Austin and Bill Cawley Richetta Azzaro Stephen Barat Jim and Suzie Bargetto Estate of Sylvia Bargetto-Nolan Anne Barnett Dr. H. Shields and Virginia Barr Ben and Yuki Batterson John Battistini Julia Batz Estate of Louis and Donah Belis Phillip and Patricia Bewley Leila Biancalana Bridget Binko Estate of Nancy Bliss Chip and Suzie Bogaard The E. R. Bourke Family Marjorie Bourret Larry and Holly Brenner Therese Briend Blaine and Connie Brokaw Anthony Bruno Leonore Buchwald Estate of Vivian Burgess Drs. Nicholas and Beth Abidi Burroughs Braley Financial Planning & Wealth Management Denine Butcher Sandra Butcher Shirley Butler Café Cruz Canyon View Capital Care From The Heart Gail Carhart-Scofield Central Concrete Supply Co., Inc. Chardonnay Sailing Charters Children’s Benefit Fund, Inc. Mary Chope Dr. John and Marguerite Christensen Roy and Jan Christian Elizabeth and David Doolin Estate of Hester Collins John Colombini Estate of Evelyn Hefner Combs Joan Cook John and Carol Courtney Credit Bureau of Santa Cruz Co. Richard Crescini Bea Elliot Crow’s Nest Restaurant Dan Murphy Foundation Justin and Carol Dantzler Dayton Foundation Depository, Inc. John and Marti DeBenedetti Kathy Dean John L. DeBenedetti Dr. Thomas and Sonia Deetz DeLaveaga Lodge Restaurant Deluxe Foods of Aptos, Inc. Elise and Kevin Dempsey John and Jean DeNault Dermatology Surgical and Medical Group Devenney Group, Ltd Dr. Thomas Devlin Estate of Ernest Dillon

Jessica Dixon Georgette Dufresne Sister Georganne Duggan, O.P. Dr. Bruce and Jean Dunn Barbara and Don Eagle Betty Elward Dianne Engelund Michele and Lorne Fahrner Ed and Roz Fakunding Zita Farrell Dr. Kenneth and Virginia Fendorf David Ferrari Estate of Alberta Finn First 5 Santa Cruz County First Interstate Bank Foundation Roger Fleiger Paul and Joanne Frommherz The Fruitt Family Estate of Domina Furlong Edna Gaub and Steve Gaub Family Carol George Don and Cathy Butcher Gerig Drs. Leonard and Offra Gerstein Daniel and Lee Gilbert Dr. John and Sharen Gillette Dr. John and Susana Glina Karen Gosling Rusty and Jenna Greiner Estate of Nettie May Grenot Russell and Jill Gross Erma and Louis Haber Patrick and Dottie Haggerty Paul Hanneman David and Bette Harken Harkness Family Trust Dr. Ciara Harraher and Mr. Michael McDonnell Estate of Lynette Harts Dr. Carlene Hawksley and Nicola Hughes Melvin and Sally Hawley Hearst Foundations Dr. William Hess Dr. Bruce Hinrichs Roger and Debby Hite Horsnyder Pharmacy Hospital Council Foundation Monina and Keith Houchen Dr. Bruce and Marianne Hultgren Marianne Hyer Warren and Ann Hyer Dr. Anne-Marie Jackson Dr. Julie Jaffe George and Mollie Jarrow Dr. Charles and Lois Jernstrom Dr. Jennie Jet and Michael D’Antonio Dr. Jay and Jennifer Johnson Harland and Therese Johnson Joni L. Janecki & Associates Landscape Architects Samuel Kaplan Drs. John and Victoria Kaufmann Diane and Shah Kazemi Patricia M. Kelly Dr. Suzanne Kilmer Dr. Jay Meisel and Dr. Charlotte Kim George and Nita Kosovac Estate of Whitney and Bernice Kraft Mary Anne Kramer-Urner Margaret Kristich David and Paula Kuty FOCUS ON WELLNESS | 2 5

Thank You Honor Roll of Donors Dr. Terry and Teddra Lapid Layton Fernandes Construction Carlos and Monie Lazalde Estate of Samuel Johnson Leask Margaret Lenihan Les and Jeane Ley Dr. Laura Likar Jeannine Lipka-Blachly Locatelli Moving & Storage, Inc. Randall Rea and Kathleen Loughlin Lucid Sound and Picture M&M Electric Chuck and Chris Maffia Marsha Maffia Dr. Gail and Roseanne Magid Dr. Morgan and Kathleen Magid Mr. and Mrs. J. P. Maguire Marjory Mahan Marina Motor Company Tim and Heather Matthews Sister Patricia McCarty, O.P. Dr. Georges and Dawn McCormick Estate of Dean and Jane McHenry Dr. Ned McNamara, in memory of Loida McNamara Dr. Mahlon McPherson Fred and Linda McPherson Dr. Ritu and Robert Meister Mended Hearts Chapter #155, Inc. James and Bernadine Miller Tim and Abbie Miller Jessica Miller-Monte Susan Mills Frank A Minuti, Jr. Monterey Mushrooms, Inc. Ken and Velma Morena Tim and Judy Morgan Dr. William and Darci Morris Dr. and Mrs. Paul R. Moyce Marjorie Murphy Jim and Kara Murray Joshua and Leah Nadherny-Calciano Kelly and Maria Nesheim Dr. Andrew and Teresa Nevitt Dr. Elizabeth Newsom and Mark Calkins Estate of Clarence Nielson Ocean Honda Dan and Sue Pacheco Betty and Joseph Patten Dr. Henry Pearce Clyde and Pauline Persley Lorrie Phariss (Hester) Mr. and Mrs. Frank Piciullo Mrs. Linda Plager Marie and Dr. Ludwig Pletsch Dr. Steven and Cynthia Plumb Dr. Robert and Barbara Poirier Stanley and Muriel Prolo Public Health Institute Harry and Doris Rasmussen Pat and Rowland Rebele Sally E.M. Redemann-Knowles Redtree Properties, L.P. Estate of Mathilda Rossi Rotary Club of Capitola-Aptos Ruth Rousseau-Kelly Sister Anne Russell, O.P. Philip Sachs Dr. Edmund and Norma Sacks Samuel Leask & Sons 2 6 | FOCUS ON WELLNESS

Santa Cruz Beach Boardwalk Santa Cruz Clearing House Association Santa Cruz Emergency Physicians Santa Cruz Medical Group Santa Cruz Moving Services Santa Cruz Pulmonary Medical Group Santa Cruz Sunrise Rotary Club Santa Rosa Memorial Hospital Scharf Investments Dr. Howard and Susan Schwartz Tari Schwarz Dr. Charles and Joan Scibetta Seascape Beach Resort Security Pacific Charitable Foundation Dan and Lynette Sedenquist Mary and Pete Segarini Estate of Maude Sharpe Lynda and Jim Sheppard Bob Bennett and Elizabeth Shih Shopper’s Corner Dr. Rajinder and Navdeep Singh Timothy Sinnott Angelo Siri Jon and Margie Sisk Slinger Family Fund At CFSCC Steve and Gail Snodgrass St. Joseph’s Hospital & Medical Center Tom and Phyllis Stagnaro Edward and Seely Sumpf Estate of Irene Roney Tait Dr. Sharon Tapper and Dr. James Spiegel The Herbst Foundation Gary and Jevon Todd Dr. Fred and Jan Tomlinson Angela Towne Sherman Unell V.B.J. Investors David and Cleo Vallery Lee and Johna Vanderpool VISA International Vituity Volunteer Center of Santa Cruz Michael and Lorie Wade Alice Yribar Wallace Watsonville Police Department Dr. John and Janet Weaver Rachel Wedeen The Weinstein’s Drs. Gregory Whitley and Wendy Sickels Estate of Patricia Williams Stanley and Joan Williams Frederick and Sharon Willoughby Donna Wills G. Carter Wilson Nancy S. Woolf Peter and Maria Yee David and Grace Yeh Peg Youngs Paul and Kathleen Zech

CIRCLE OF TRUST Abbott Laboratories Carol and Tom Adams Dr. William and Kathy Adams Michael and Kalena Allard Daniel W. Allison Mary and Morgan Alves American Medical Response Frances Anderson

Michelle E. Anderson and Daniel J. Morgali Anderson Christie Real Estate Estate of Louis Andreotti Annieglass Anonymous Aptos Sea Lioness Anne and Aaron Ashley Dean and Rainy Austin Joe and Joleen Avelar Dr. Kenneth Averill Axolotl Corporation Dr. Ted and Suz Bailey Sandra Baird and Steven Throner Robert Baker Wells Barbara And Company Catering Karen Becker Margaret Behan Julius Zorn, Inc. (JUZO) Dr. David and Kristen Benjamin Ed and Karen Berg Costa Dr. Paul and Carol Berman Heather Berti Best Western Seacliff Inn BFP Fire Protection, Inc. Judge William Kelsay and Claire Biancalana Big Creek Lumber Company Craig and Susan Blackwell William and Pattie Blade Willa Blair Gladyce Blunden Vic and Peggy Bogard Claire and Dennis Bol Allison Bolin Borders, Inc. Robert and Susan Bosso Virginia Bosso Rita Bowen Tansy Bowermaster Barbara and Joseph Brechel Stanley and Virginia Brett Bristol-Myers Dr. John and Sydney Lee Brokaw The William and Pauline Bryant Family Dr. Alan Buchwald and Kate Nakfoor Cabrillo Host Lions Club Cain Sound Lucile Canfield Marianne Hunter-Chance Dr. Clement J. Cheng Dr. Edwin and Ai Cheng Chiorini, Hunt & Jacobs Ben Cirone Larry and Lynette Cleland Robert Coe Collins Electrical Company Inc. James Colombini Ione N. Conlan Continuum Biomedical Thad Corbett Joan Cowden Marshall Cowden Crescini Wines Crocker National Bank Foundation Dr. Robert and Marylin Crompton Maureen Cronin CSK Auto Dr. Dominick and Valerie Curatola Dr. Alex and Karen Darocy

Kay and Gunther de Groot Dr. Zoltan and Irene de Haydu Rita Eileen Dean, O.P. Douglas and Diane Deaver Valerie Decker Estate of Ken and Maxine Dellenbach Lynn Difley Dorothy Dingilian Diocese of Monterey James and Nanci Dobbins Stephen Domenik Jim and Marilyn Donahue J. Douglas Donenfeld Stanley and Elaine Donenfeld Driftwood Healthcare Center Robbie Dunton Cary and Sarah Edmundson Anastasia Elgina Ligaya Garcia Eligio Dennis and Janet Emanuelson Ruth Engel Erik’s DeliCafe, Inc. Dr. Floyd and Naomi Estess Dominic and Ginny Fanelli Farella Braun + Martel Lorraine and Mike Fernandes Matt and Shannon Fidiam Michele W. Finch Kathleen Finnigan John and Mary Fisher Dr. Noel and Miriam Fishman James Fitch Patricia Fleming Gerald and Georgia Fogelson Linda and Paul Foster Donna and Rob Franks Dr. Joseph and Layla Franks Denise and Greg Fritsch Dr. John and Debby Fust George and Nancy Gallucci Dr. Eliud and Laura Garcia Dr. David and Shannon Gelbart Leo and Beverly Giladett Drs. Brandon and Jill Ginieczki Roger and Norma Gintert Maddalena Giusto Glaxo SmithKline Anne Goines Nancy and Neil Goldstein Shirley Graham Mel Grant John Gray Greater Bay Bancorp Estate of Mary Greene J.N. Gresham John and Sandy Hadveck Patricia Wong Hahn Eric Hand Alice Hansmann The Hanson Group at Morgan Stanley Dr. Donald and Kay Harner Barbara Harris James W. and Constance C. Hatch Joanne and Mitchell Jensen Heller, Ehrman, White & McAuliffe Dr. Donaldo Hernandez Dr. Christian and Jenni Heywood Jocelyn and Alvin Hittle Don and Hilda Hodges Christine and Steve Homan

Thank You Honor Roll of Donors Matthew Jude Howard Dr. Stephen and Linda Howarth Dr. Rex and Judith Hsei Ashley Hubback Donald & Kimberlee Hunter Gerald Hynes Howard Ikemoto and Julie Connell Rosemarie Imazio Integrated Communications Corporation Patricia and Michael Isaacson Dr. Magdy Ismail Erik and Judy Johnson Johnson & Johnson Family of Companies Dr. Karl and Hua Johsens Bradley Jones Robert and Patrice Keet Dr. Gordon and Coralin King Martin and Karla Kirch Albert Klail Lt. Col. Ernest T. Kretschmer USAF Ret. KT Mechanical, Inc. Harold and Donna La Font Marvin and Lee Ann Labrie Dr. Michael and Carol Laflin Dr. Joseph and Dale Lago Dr. Alexis and Spencer Lane Las Animas Concrete Sam and Susan Leask Dr. Gordon and Judy Lee Dr. Louis and Rosa Lee Vicki and Michael Lee Dr. Paul and Anne Levin Dr. Robert and Nancy Ley Mary Kate and Gurden Mooser Norman and Mary Kate Lezin Dianna Libby LILLY Trudy Locatelli Robert and Jan Lockwood Dr. Rodney and Rachel Lowe Lucas, Wyckoff, Miller, Dunton & Comstock Lucky Stores, Inc. Dr. Barbara MacFarlane Jeanne and Thomas MacLaren Lillian MacMinn George and Linda Malloch Caroline and Bruce Manilidi Dr. Steven and Honey Mann Priscilla and Thomas Maren Dr. Allen and Janet Martin Drs. Roy and Evangelina Martinez Joseph and Lila Jean Marvin Estate of Rita Mattei Robert and Julie Mazurek Estate of Henry and Marilyn McBrien Jackie McClellan Loisann McCullagh Sister Brigid McDonald, O.P. Lynn and Dennis McFarlane Elizabeth McIntire Estate of Monsignor William McLoughlin Mead Johnson and Company PJ and Carolyn Mecozzi Ramona Medina Medline Industries, Inc. Brenda and James Meehan Chris Mehling Dr. Edward and Debra Menges James and Karen Merchant

Tom and Martha Meuldijk Kyle Middleton Myron and Caroline Migliorino Donald and Iris Miller Melanie and Alan Mosley Drs. Dawn Motyka and Charles Manske Estate of Roblin Moy Mpress Digital George and Stephanie Mungai Kevin and Mary Murphy Dr. Solmaz Nabipour and Lisa Brooks, PhD Randall P. Nacamuli, MD Robin Nacamuli Alice Neary Kerry Nehls Newpath Landscape Services James Nicholson T.J. Nicholson Harvey and Judy Nickelson Marcie Noble Novartis Pharmaceutical Corporation Dianella Nunes Marjory and William O’Connor Joseph and Louise Olivieri O’Neill, Inc. Gloria Ortiz Adrienne Pacheco Estate of Lawrence Parodi Dr. Carlisle and Christine Percival Pfizer, Inc. Philip M. Sachs Dr. Pho Ba Da and Anne Pho Ba Da Jerry Piepmeyer John Pietrzak Gerald and Cathe Pleasant Dr. James and Mary Ellen Poth Dr. Carl and Judy Primavera Margaret Quinn and Daniel Shen Robert Radell Alvina Raffanti Estate of Gladys Elaine Rayburg David and Lynn Regan Drs. Christen Allaman and Marylinn Reinhardt Dr. Peter and Candace Reynolds Francisco and Katherine Rhein Jarl Saal and Sherry Ricar Barbara Rodrigues Rotary Area 7 - District 5170 Rotary Club of Scotts Valley Robert Rousseau Deborah Routley Suzan Rowan Cherri Rupert-Canfield Josh Rutkoff Salinas Valley Memorial Healthcare System San Lorenzo Lumber Company, Inc. Kevin Sanchez Sandbar Solar & Electric Donald and Patricia Sanders Santa Cruz County Office Of Education Santa Cruz Operation, Inc. Santa Cruz Seaside Co. Santana Paving and Grading, Inc. Drs. Jessica and Eugene Santillano Thomas and Brenda Schmida John Schmidt Schwab Charitable Fund

Dr. Arthur and Lorie Schwartz Marilyn and Ray Scott Dr. Daniel and Lucienne Seftel Ronald and Cynthia Sekkel Kristin and William Sellers Roland and Rosa Sharp Col. Frank L. Shogren Sigma Alpha of Omega Nu Janet Sinkler Slatter Construction Dr. Donald and Frances Slebir Christopher and Blanca Smith Claire and Gary Sommargren John and Mamie Stagnaro Mary and Jack Stagnaro Dr. Ashby Steele Randy Stephenson Dr. Patrick and Patricia Sullivan Carol Baker Summers Sweet Darling Sales, Inc. System USA, Inc. Estate of Jon and Carol Szczepaniak The Pied Piper Exterminators, Inc. The Stinnett Group The Wedeen Hammer Group At Morgan Stanley Edward and Mable Thomas Sandra Thomas Dorothy Thrash Drs. Sienna and Simon Titen TJX Foundation TMD Creative Tracy Trail-Mahan Treasures Fine Jewelry, Inc. Triad Electric, Inc Tracy Valle OTR, CHT Van Hoesen Industries, Inc. Christine and Kent Vanderbundt James and Evelyn Victory Vino Tabi Winery Dr. John M. Vogel George N. Wagner William Wagy Dr. Mark and Nancy Wainer Michael and Kristina Walsh Paul Walsh Gertrude Wasserstrom Frank Webb Weight Watchers of Northern California Estate of Robert Wertz Dr. Kenneth and Sonia Westphal Melinda White Albert Whitford The Hakan Wikberg Family Dr. Richard and Carolyn Williams Elinor Williams James and Sue Wilson Elva and Ted Winch Stanley Wolfberg Dr. Marc and Nancy Yellin Yoso Wellness Spa William Zanetis Alla Zeltser

CIRCLE OF KINDNESS 1st Capital Bank A & I Transport Jill Abramson William and Mary Ackerknecht Activision

Wayne and Jill Adachi Katherine Adams William and Marijane Adams, Jr Sally Adamson Adrian Dominican Sisters Pacific Mission Group Adrian’s Grafx & Signs Advanced Health Media Affiliated Engineers Denise and Stephen Agosti Renee Aispuro Gonzalez Leslie Akeman Lisa and Christopher Akey Rebecca and David Alaga Alcon Laboratories, Inc. Dr. Walter and Janet Alexander Alexis Party Rentals Andrea Allan Karl Allanson Willard and Adele Allbright Phillip and Janice Allegri Dwight Allen Mary Allen Allen Taylor Foundation Daniel L. Allison Alpha Theta Chapter Of Omega Nu American Cancer Society John and Betsy Andersen Dave and D’Anna Anderson Douglas and Noris Anderson Elizabeth Anderson Jacquelyn Anderson Karen and Ray Anderson Tod and Jen Anderson W. Lloyd Anderson Dr. Kenneth and Joyce Fendorf Anonymous Dr. Sheri Anselmi and Mr. Gabriel Regalado Ernest and Ruth Antolini Aptos Chamber of Commerce Aptos Lions Club Dr. David and Loretta Arakaki Margaret Arcangeli Salvador Arellano-Diaz Mary Arevalo Sheila J. Arias, R.N. Jake Sylvester and Nikki Armagost Clifford and Annie Armatis Herman Armstrong Estate of Ethel Arnold Dr. Stephen and Elida Aron John and Miriam Arozena Karen Ashforth AstraZeneca AT&T External Affairs Kerry Atchison Rodney and Mary Atchison Elise and James Atkins Barbara Avona Marlene and Edward Avona Dr. Joshua and Marianne Babad Marina Babic Gary Bacon Sam and Donna Badawi Rosemarie Bailey Estate of Barbara Baines Laurie Bair and Paul Sherrill Aristotle Balba Phoebe Balch FOCUS ON WELLNESS | 2 7

Thank You Honor Roll of Donors Robert and Mary Balian Sue Ballantyne Louise Ballard Susi and Marshall Ballard Grace Balleza Perlita Banez Bruce Bangert Bank of the West James and Barbara Banke R. and Stephanie Bannister Dr. Joan and Milton Barber Donald and Barbara Bargiacchi Jeanne and Joseph Barilati John and Susan Barisone Eli and Sharon Bariteau Lacy Barnes Barbara and Frank Barone Terri Barroca Gerald and Dott Bartlett Helen Bass John Baustian Bay Eye Medical Group, Inc. Bay Plumbing Supply Bayonet & Blackhorse Golf Courses James Beauregard Kathleen and J. Becker Tom and Carole Beckett Debbie Beeson Esther Bei Charles Bell Elna Bellas Paul Bellina Cheryl Bencala William and Betty Benevento Juanita Benjamin Ellen Berger Kenneth and Deborah Bergman Marlyn Bergman Alex Bergthold Duane and Wendy Berndt Richard Bernosky Janet Berry Dolores Bettancourt Cheryl Bezucha Steven Bidwell Bike Station Santa Cruz Bill the Oyster Man John Biondi Sam and Elena Bishop Kathleen Blain Mike and Trude Blend Janice Block Betty and Bert Bly Estate of James Bockenstedt Patricia Anne Bockenstedt-Grover James and Cindy Bogard David Bohannon Gina Bokariza Ernie Bontadelli Delbert and Iva Borchert Borel Bank & Trust Company Rebecca Borghi Borland International Bosso Williams Flo & Giles St. Clair Foundation Sister Celeste Bourke, O.P. Claudia and James Bowers-Sawyer Kenneth and Myra Boyd Sally Boyd

2 8 | FOCUS ON WELLNESS

Marie Boyles Daven Brackeen Emmie and Tony Bragado Dr. Ryan and Mari Brandt Brass Key Locksmith, Inc. Richard and Joyce Bray Anna Brenkwitz Elizabeth Brennan Joan and Roque Brennan Diane Bridgeman, PhD Dixie and Charles Briggs William and Joanne Brokaw Carol Parker Sheryl Ann Brouse Robert and Muriel Brouwer Brian Brown Joan Brown Rebecca Brown Stephanie Brown Estate of Josephine and Enrico Brunetti Brunetti Interiors Michael and Eleanore Buckley Peggy Burgess Bob and Judi Burick Debbie Burks Elizabeth and Ed Burnett Barbara Burnham Sister Jeanne Burns, O.P. Betty Burrill Lisa Burroughs Kim and Tie Kim Kristin Busch Dr. Thomas Bush and Grace Sanchez Sister Beth Butler, O.P. Gay Byington Robert Byrne Ed and Sharon Bystran C.E. Canfield & Son, Inc. Cabrillo Quota Club of Santa Cruz Cafe Mare Anthony and Rose Caffarena William and Ella Caldwell CALSTAR Air Medical Services Marina Camarlinghi Maria Campos Campus Ministry Center Community Alida and Tom Canale Lydia Canale Angelo and Lucille Canepa Charles Canfield and Family Sister Janet Capone,O.P. Eric Cummins and Vicki Carlisle Charles Carlson, In memory of Susan Beryl Carney John Carniglia Martha Carniglia Mary Carniglia-Aveni NZ Carol Rachel Carpenter Mary Anne Carson Dr. Daniel Carter Dr. Jean and Cindy Carter Michael Casal Estate of Robert and Beverly Cashman Mary Casillas Roy and Lena Castiglioni Cesario Castillo Juana and Jamie Castillo Joseph and Ada Castro Lisa Ueki

Central Fire Protection District of Santa Cruz Co. Central Valley Casework Inc Rocky Cervatos CH Reynolds Cedric Chan and Belinda Au Satish and Ellen Chandra Jun and King Chang Charles Schwab Robert and Sarah Chen Chia-Hua Chin Chong Partners Architecture Dr. Donald and Nancy Christensen Paul and Jytte Christensen Adam and Teodora Chrystie Barbara Chupp Robert and Janine Ciapponi Ceil Cirillo Citibank, N.A. Citicorp Savings City of Santa Cruz Angela and Lee Clark Richard and Ginny Clark Sidney and Dorothy Clarke Dr. Paul Clayman Julie Clayton Carol Cline Dr. Corrine and Leonard Cline-Fortunato William and Cloy Codiga Dennis Collins Gary and Heidi Collins Community Foundation Of Santa Cruz Community Television of Santa Cruz County, Inc. Complete Mailing Services Jacqueline Conelly Richard and Elaine Conley Eric Conrad Cathy Conway Charles Cook James Cook Herbert and Patricia Cooper Robert and Henrietta Cooper Mary Alice Copp Caroline and David Corboy Richard Cornell Gail and Franklin Cornwall Corralitos Market & Sausage Company John Corrick Rob and Toni Corrigan Richard Costa Couch Distributing, Inc. Dr. Michael and Shawn Coulson Patti Coulter Earle and Dirkje Coutant Josie and Chuck Cowden Judy Cox Carolyn Coy Gretchen and Daniel Coyle Harry Cozad Stephen and Annie Cramer Catherine Crane Julia Crawford Theresa Crosetti Kathryn Crowe Christina Cuevas Mary Culley and Scott Smith Maureen Curry Cypress Coast Subaru

Hal and Karlene Dahlmeier Zouhair Daif Collette Dalke Carroll-Ann and Gerard Daly Jennifer Ann and Deric Dangzalan Cindy Darosa William and Edith Darwin Dasher Technologies Julie David Rose Davighi Ann Davis Blaine Davis Leonard and Genevieve Davis Mickey Davis John and Michelle Day Grant De La Motte Rosie Deakers Angelo and Julie DeBernardo The deCastongrene Family Jerome and Sylvia Deck Diane Deese Carolyn Degnan Ren and Josephine Del Carlo John Del Conte DeLaveaga Golf Course Marshall and Sabrina Delk Dell Williams Jewelers Andrew and Dorothy Delucchi Nick and Leta Delurgio Peter Demma Sister Madeline Dervin, O.P. Dr. Kirti and Jigisha Desai Kimberly De Serpa Theresa Desmond DeSylvester Charitable Foundation Devcon Construction, Inc. Katherine Devereux, In memory of Susan K. Minuth Dr. Hans and Carmen Dibbern Dr. Alfred Dickerson Dr. Richard and Daniela Dickson Robin Didoszak Laura Diem Dientes Community Dental Care Mary Dillenbeck Fred and Lucile Dimeo Lyle and Rosalie Dixon Loree Doan Kathy Dobbins-Mori J.K. and Jean Dobey Steven Dobler Amy Doherty Janna Doherty Dominican Oaks Dominican Oaks Resident Council Elizabeth Donatoni, Larry and Mary Donatoni TerĂŠsa Doran Arthur and Dilma Dover Patrick and Cyndy Dowling Charles and Beverly Downey Dwayne and Linda Downing John and Judy Downs Wade and Mary Grace Dozier DPR Construction, Inc. Dream Inn Santa Cruz Nick and Beatrice Drobac Sonya Drottar Drs. Richard and Barbara Drucker

Thank You Honor Roll of Donors Kelly and Sharla Duffin Frank Dunbar Dr. Michael and Julie Dunn Louise Dunn Sara Dunn Charlotte Dunstan Earl Duntley Roselyn Duplessis Ali Duran Lavonna Durham Janis Dybdahl Gerrie Dyer E. V. Moceo Company, Inc. Peggy Edsall Thomas and Ernestine Edwards Margaret Egense Lillian Eglinton Frank and Lynn Ehret Dr. Erick and Jill Eklund Dr. Charles and Sandra Eldridge Eli Lilly and Company Elva Elizondo Doug and Cathy Elliott Dr. Bruce Ellis Jane Ellis Glenn Ely Elyxir Distributing Dr. James and Claire Engelman Richard and Jeanne Epping Jane Erice Jack Erickson Nathan Larry Escoto Nancy Eskilson Eventscapes, Inc. Lynda Evers Stanley and Jane Evers M.J. Exton Extra Large Tom and Elizabeth Fagan Martha Fagundes Familiar Surroundings Home Care Family Doctors of Santa Cruz Carl Faria Diane Farkas Dr. Hannah B. Farquharson and Dr. Steven Cortes William and Lauren Farr Sophie Farrar Jean Favre FedEx Office George Fells and Gabriela Tippetts-Fells Marie Ferguson Fernandes and Sons General Contractor Maria Elena Fernandez Harry and Rose Ferrari Ferrari Florist Dr. Edward and Patty Field Valerie Fielder Anita Filice Marsha and John Filice Carolyn Finch Ruth Findlay Tony and Shirley Fink Byron Finney George and Mary Fintel Fionna Floral First Security Services Thomas and Deborah Fisher Gerald and Mildred Fitzgerald Sister Jean Fitzgerald, O.P.

Michael Fitzmaurice Deborah and Tim Fitzpatrick Alyce Flaherty Tara Flesner Estate of Gerald Fling Katheryn Flynn Stephen and Kelley Foerster Tito Fonseca Mary Louise Foote C. John and Kathryn Foppe Warren Forest John Forster Guadalupe Foster Russell Foster Mr. and Mrs. Tony Franceschini Francoeur and Company Charles Franich Iris Frank Frankenberg Family Foundation James and Marianne Franks Steve Freed Margaret and Scott French Roberta Friedman Sister Jane C. Fries, O.P. Marta Frosch Jeffrey and Merle Froshman Neal and Catherine Frost Caroline Fuelling In memory of Marie Mennick Freer Tura and Bruce Fuller Laurie Fultz John and Kim Furman Paul and Charlotte Fury Galli Produce Co Inc Dori Galster Bishop Richard Garcia Judith A. Garcia, MD John and Theresa Gargiulo Dr. Steven and Tracy Garner Steve and Patricia Garrett Mary and William Garrison Dr. Laura Garvin Howard and Wilma Gawthrop Gayleâ&#x20AC;&#x2122;s Bakery & Rosticceria Arnold and Dianne Gazarian Genomic Health, Inc. Pete and Jean Gergen Gerstein, Schwartz & Spiegel Heather Gerwin Dr. George and Eleanor Geslien Andrew and Sondra Geyer John and Kathleen Ghio Ghost Mountain Riders Shawn Gibson Socksmith Design Estate of Don Gilstrap Austa Glader Shonnie Godfrey-Tuck Estate of Gladys Golding Julio Gomez Joe Gonsalves Estate of Lydia Goodman Eileen Goodwin Google Inc Creaghe and Lois Gordon John and Angel Goscila Antoinette Goulet Brandon Goulter Joseph and Frances Grabill Sylvie Graham

Warren and Wendy Grande Graniterock Maxine Gransbury Timothy Grasso William Gray Greater Santa Cruz Lions Club Nancy and Timothy Greenstreet Alvin and Dolly Gregory Chris Guillette Griesinger Dr. Lee Griffith Dr. Christine and Malcom Griger Rhiana Cone Patricia and Greg Gunkel Glenda and Lee Gwin H.W. & Associates Ken Haber Mel and Mary Haber Habers Furniture, Ltd. Estate of Ernest Haggren Peter Hahn Dr. Stephen and Gail Halpern Barry and Diane Hamby David Hamilton Deidre Hamilton Monica and Jay Hamilton Tiffany Hammer Estate of James and Barbara Hammond Joshua Hampton Lincoln Handley Daniel and Judith Hanley Chris and Janie Hanson Hanson, Bridgett, Marcus, Vlahos, & Rudy, LLP Harbor Medical Group, Inc. Marian Hardin Peter Harker Mignan Harmon Oliver Harney Harney Foundation Bob and Beverly Harris Dr. Clifton Harris Patricia Harris Patricia and William Harrison Rick and Mimi Harron Thomas and Rebecca Hart Ronda Hatcher Stefanie Hatfield, MD Drs. Carol Haubach and Eric Sanford Charles and Susan Hawley Bradley Hawthorne John Hayford David and Jacqueline Heald Health Science Communications, Inc. Healthcare Innovation Associates Heartland Hospice Leon Hebert Jr. Janet Heien Carrie and Scott Heinrichson Brian and Cecilia Heltsley Dr. W. Richard and Judy Hencke Joseph and Edyth Henderson Claire Henry Beth Henshaw Dr. Michael and Evamarie Herhusky Cynthia Iris Hernandez Dr. Edward Herold Sister Anne Herringer, O.P. Monica and Marc Hersch Wendy Hess Dr. Bernard and Eleanor Hilberman

Barbara Hill Francile Hill Hilton Santa Cruz/Scotts Valley Caren Himanen William and Betty Hirth Chad Hixon Dr. David and Evelyn Hoban Herb Hoelscher Barry Hoerig Dr. Klaus and Jan Hoffmann Anthony and Susan Holbrook Mark and Kay Holcomb Home Savings of America Rose Tran and Thanh Vu Jane Hood Edward Hook Christine Hooper Dr. Gerard Horn Hotel Paradox Sara and David Hoyle Darrell Huckobey John and Karen Huffman Virginia Huffman Catherine Hughes Paula Hughes Robert and Yola Hughes Dan Hull Lynn Hunt Kathryn Hunter-Burrous Hilda Hurley Katinka Hurley Dr. Alvie and Janice Hurray Elizabeth Hurtado Dorothy Husband J. Kent Hutchinson Hutchinson and Bloodgood, LLP William Hyde Irwin Sister Julie Hyer, O.P. IDEC Pharmaceuticals Corp. IHOP/Caphop, LLC Ince Integrated Therapeutics Corp. Intel Corporation International Health Programs Estate of Mr. and Mrs. Ronald and Lanette Irwin Mary Irwin Dr. Mark and Julie Isaacson Ronald and Linda Israel Dr. Antonios and Randa Issa Bernard Issenman Judy Isvan J.R. Parrish Commercial Real Estate Leonard Jackel Jackson Rancheria Health & Welfare Leila Jacovini Dr. Dena Janigian Janssen Pharmaceuticals, Inc. Margery Jastram Jbc Quality Painting Joan Jefferies Stephen Jensen Jesuit Fathers, Holy Family Church Cindy Jewell Steve and Lisa John Johnnyâ&#x20AC;&#x2122;s Sport Shop Colleen and Michael Johnsen Hazel Johnson Jacalyn and Greg Johnson Jean Johnson

FOCUS ON WELLNESS | 2 9

Thank You Honor Roll of Donors Randi Johnson Richard Johnson Roy and Nancy Johnson Susan Johnson Linda Jolley David Jones Dr. Robert and Laura Jones Marcy Jones Matthew and Dina Jones Jill Jordan Joseph George Distributor Elsie and Jack Joy Dr. Ton and Thelma Jue Laura Junk Sherry Kahler Dr. Rod and Pam Kaiser Michael and Nina Kaping Dr. Bernard Karleen Dr. David Kaufman Kavita Silks Deborah Keefe John and Irene Keeler Glenn and Bonnie Keet Kathleen Kehmna Palma Kehrberg Estate of Henry Keim Kevin Keith Veronica Kelley, O.P., In memory of Dr. and Mrs. J.E. Kelley Edward and Maria Kelly Luisa Kelly Renee Kellythorne Rachel and Matt Kelsey John and Laura Kelso Burt Kendall Kendall, Potter & Mann, Realtors Caroline Kennedy Kate Kenny Mike and Jackie Keogh Suzanne and Douglas Kerley V. Kester Trisha Kett Doris Killebrew Maryanne and Wayne Killough John and Patricia Kilmartin Dr. James Kim Dr. John and Julia King Elizabeth King Priscilla McGuire-King In memory of Andrea Heilbron Susan Kitchin Kiwanis Club of Surf City David Jacobs and Emily Klein Jack Klukkert Knights of Columbus Council #971 Graham Knopf Dr. Jane and Jeffrey Koopman Ellen Korb Elaine Koslosky Edward Krakauer and Evelyn Stein Suzanne Krakover-Nickel Edward and Beverly Kruse KSCO / KOMY Radio Dr. Surinder and Madhu Kumar Catherine Kunkel L. Kershner Design La Madrona Vineyard And Winery Leslie and Joe LaFollette Fred Lagergren Harry Lalor and Nora Beardsley

3 0 | FOCUS ON WELLNESS

Kit Landis Charles and Pamela Landram Celeste Landry Ronald Lang Katherine Lange Dr. Frank and Meg Lanou Dr. Chester Laubscher John Lauder David and Janice LaVelle Sherry and Thomas Lazore David and Karen Leaf Leask Employees Ledyard, Inc. Don Lee Dr. Bryan Lee James Lee Jessica Lee Eleanor Leeson Dr. Arnold Leff Melvyn L. and Dorothy J. Lefkowitz Maureen Leimbach Dr. Lawrence and Edith Lenz Jimmy and Janet Leon Kwai Leong Lepere Studio Mimish L’Esperance and Virgil Robinson Steve Leuck Robert and Shirley Lewis Douglas Ley Jeremy Lezin Dr. Victor Li and Karina Avakova Lifespan LifeSport Medicine & Wellness Center Lighthouse Bank Lincoln National Life Insurance Company Anne and Arne Lindberg Brett Linder Edmund Linton Kwan Liou Diane Little The Vincent and Joyce Lo Franco Family Lee Locatelli Dr. Greg and Kathryn Loitz Alina Lombardo Elena Longsworth Diana E. Lopes Barbara and David Lopez Jody Lopez Norve Lorente Alice Loretto James and Alena Losch Gary and Sandy Loustalot Stan and Elaine Love William Lovvorn LPL Systems, Inc. LSI Foundation James and Patricia Lucas Wanda Lucas Lundberg Studios Dr. Paul and Karen Luther Sherry and Richard Luttrell Dr. Steve and Stephanie Lynch Robert Lyons Ian MacGregor and Lonnie Truax Michael W. and Nancy G. Machado Dr. Colin and Thelma Mackenzie Mackenzies Kandy Kitchen Charles and Georgia Mackh Brett and Tammy MacKinnon Macy’s Capitola

Macy’s Valley Fair Joanne Madigan Dr. Salem and Laurie Magarian Steven and Lisa Magee Michael Magnin Avinesh Maharaj Nasreen Mahmud and J. Thoden Van Velzen Michael Mahoney Stephanie Mahoric Charles Maier and Al-Lee Gottlieb Roseen Maier Dr. Chander and Jeotsna Malhotra Jill and Carl Mancini Dr. Marc and Susan Mangel Dave and Carol Mann Manuels Mexican Restaurant, Inc. Marcenaro’s Miramar, Inc. Dan and Mary Marelich Louis and Vivian Marenghi Teresa Marengo Marianne’s Ice Cream Brian Maridon Lido and Marie Marietti Joel and Kathy Marini Marini’s at the Beach J. Kenneth Marion Mark Wainer, M.D. Jared Marks In memory of Elias Marquez, Sr. Jack Marsh John and Bonnie Martel Robert and Barbara Martell Andrea Martin Bryan and Patti Martin Fowler and Lois Martin Stephen C. Martinelli In loving memory of Andy Rivera, Carmen Martinez Matsui Nursery Janice and Robert Mattos Eric Mauerman Pat, Lindsey, Michael, Jordan, Ryan Mauldin Josepha Mauss Mary Jo and Donald May Nick and Phyllis Mayer Ralph Mayer MBNA Foundation MC Electronics, Inc. Judy McAfee Steve and Elaine McCarthy David and Rianda McClure Al and Sandra McCommon Alvin and Margaret McCommon Kimlin McDaniel Keith Noel McDermott Susan McDermott Howard McDonald McDonald’s Patti McFarland Frank McGovern Milton and Mary McGuire Ann McKay Roger McKowan Amy McMullen Donovan McNeal Patricia McNeal Ron McNiel Mike and Hilary McNulty

Drs. David and Kristen McNutt Fred D. McPherson,Jr. John McRae Bernita McTernan Helene McVetty George and Jean Mealey Elizabeth Mendoza Merck & Company, Inc. Martha Meyer Alice Meyers MGI Pharma, Inc. Ann and Charles Michaelis Jacob and Hila Michaelsen Mid County Post Mike Hadley Band Dianne and Hal Milburn Millennium Pharmaceutical, Inc. Christine Miller Clint and Karen Miller Debra and Michael Miller Donna Miller Dorothy and Eugene Miller Dr. Lester and Martha Miller Edgar and Michele Miller George and Barbara Miller Julie Miller and Rick Sheridan Paula Miller-Cook Todd and Angie Millslagle Mission Coast Lung Association Dr. Todd and Beth Mitchell Roger Miyamoto Ingrid Moeller Robert and Kathy Moler Shella Mones Linda and Phillip Monk The Montanari Family Dr. Stanley and Barbara Monteith Monterey Bay Psychiatric Association Monterey Bay Urology Associates Adam Moore Dorean and Donald Moore Dr. Margaret Moore In memory of Grace E. Tone, Joseph F. Tone, Sr., Richard J. Moore Tim and Pamela Moran Morgan Stanley Global Impact Funding Trust Morgan Stanley Smith Barney Dr. John Morris Evelyn Morris Mason and Linda Lee Morris Dr. Aaron and Stephanie Morse Malene Mortenson Judy Morton Andrew and Lois Moses Estate of Zillah Moses Marjorie Mosher Ronald and Charlotte Moton Mt Hermon Redwood Canopy Tours Dr. Marsha Muir Dr. Stuart and Farzaneh Mumm William and Elvira Muriale Robert and Joan Murphy Robert Murphy William and Elizabeth Murphy Myriad Genetics, Inc. Joan and Jeff Naess National Financial Services Llc Rochelle Nations John Negri

Thank You Honor Roll of Donors Neiman Marcus Frances Farmer Clarke and Pamela Nelson Sandy Nelson Eileen Ness Wendi and Tommy Neu Viva Neubauer New Baby News John Gerhardt and Janet Newman Anna Nicholas Suzanne Nicholas Estate of Mary and Gilbert Nichols Brian and Marguerite Nicholson Dr. Martina Nicholson Dr. Mark and Jolene Nicklanovich Tiffany Nielsen Audrey and Sam Nigh Nigh Lumber Dr. Nicholas and Corinne Niven Nob Hill Foods Joanne Noce Dominican Oaks Catholic Congregation Helene Noland Henry and Nancy Noon Norcal Portable Services Amie Norris North Tahoe Business Association Jenna Norvell Cynthia Nunes-Gaither Koreen Nunez Kathy Obert Ob-Gyn Asssociates of Santa Cruz Donald and Ruth O’Brien Jim O’Brien Mildred O’Connell Clotilde and Oscar Odegaard Sotero and Rufina Ofrancia Dr. Pat and Elizabeth O’Grady Dr. David and Cindy Okuji Toni Oliveira Ernest and Rose Oliver Rose Oliver Alison Olsen Katie Benz Olsen In memory of Eileen Benz Crystal Olson Dr. Daniel Olson Stephanie O’Mara Omidyar Network Fund, Inc. Cathi O’Neill Jack O’Neill Philip and Martha Oneto Steven Oneto Luz Orabona Ruth Orfield Renee Oropeza Yadhira Orozco Peter and Mary Ann Orr Martin and Lara Orradre Ortho Biotech Oncology Ortho-McNeil Pharmaceutical, Inc. Robert Osborne Peter O’shaughnessy OSI Pharmaceuticals Irene and Donald Osterbrock Eric Ottem and Sherry Woo Our Lady Star of the Sea Church Outlets at Gilroy Earleen Overend and Wayne Palmer George and Gail Ow

Ow Family Properties Oxytech Nancy Ozawa Pacific Bell Company Pacific Cement and Aggregate Pacific Cookie Company Pacific Plastics & Engineering Pacific Underground Construction, Inc Erica Padilla-Chavez Anthony and Kathryn Pagliaro Catherine Pagnini Virginia Pait Neel Palakurthy Tony and Kelly Palandrani Palomar Lincoln Mercury, Inc. Louis and Katherine Paolino Susan Pappas Dr. Byung and Heerei Park Abigail Parker Michelle Parker Susan and David Parker Dayle and Steven Parkes Frank Parodi Pasatiempo Golf Club Wendy Pasquini Mary Pastorino Margie Paylow Larry and Shelly Pearson Nancy Pearson Edna and Allen Pederson Patrick and Linda Peer Penman Photographic Artist Penniman Title Company, Inc. Pentarisk Insurance Services Jim and Gloria Pequeen Douglas Person Pet Pals Discount Pet Supplies, Inc. Geneva Peters Julie and Deborah Peterson Barbara Petrie Petrinovich, Pugh & Company, LLP Dr. Shawn and Pamela Pettis De Vane and Elizabeth Pezzola Pharmacia Corporation Millard and Barbara Phelps Philips Medical Systems, Inc. Marc and Toneé Picard Nancy Pickford In memory of Stephan Plager Jeremy Plager Clarence Platt Samantha Polizzi, Aiden and Julian Ginger Pomeroy Alice and Michael Ponza Donna Pope Portola Hotel & Spa Portside Pictures, LLC Meredith Poteran Dr. Benjamin and Julie Potkin Marty Odou Potkin Jennifer Powers Louise Presepi Richard Press Terri Primavera Edward and Carolyn Prindle Rita Prindle Robert and Mary Jane Prough Public Health Foundation Ruth Puccinelli Betty Puget

Sue Punches Dona Putnam Albert and Eva Quilici Quinn Electronics Quinn Medical Associates Elizabeth Rafietari James and Barbara Ralston Martha Ramos Mark and Jennifer Ramsey Keith Stanfield Rayburn Keith and Alison Reason Angela Reed Linda Reed Owen T. Reeves Cmdr. Harold and Grace Reichert Bill and Cythnia Reid Renaissance Charitable Foundation, Inc. Reno Air Racing Association Dr. Ron Restifo Resurrection Women’s Guild Pat Reynolds Evelyn Rhoden Al and Maureen Richard Roza Richardson Leif and Kathy Rideout Annie Righetti Dr. Mark Rigler Riordan-Winnett Travel Agency Gail Ritchie-Bobeda Roaring Camp Railroads Gerald Robechaud Linda Roberts Elizabeth Robertson Franklin Robertson Diane Robey David and Kathy Robison Rochdale Investment Management Roche Laboratories, Inc. Elio and Joy Rodoni Mario and Bunny Rodoni Erik Rogers Lily Rogers Roller Coasters Sarah Roney Felicidad Rosario David and Susan Rose Bruce and Phyllis Rosenblum Charles and Mary Roskosz Bernard and Shelley Ross Edgar Ross Rotary Club Of Santa Cruz Area 7 Rotary Club of Soquel Ronald D. Rowe, D.D.S. Royal Ambulance Nesha Rozeboom Rachel Ruby Amy and Ricky Ruckman Alison Ruday Toni Runyon Mary Russell Teresa Russell Ray and Carmen Russo Rosalind Ruth Mary Ryan S. Martinelli & Co. Marshall and Marilyn Sachs Safeway, Inc. Saint Francis Foundation Henry Sakae Doris and Donald Sakamoto

Tony and Alba Salciccia San Francisco Giants Kathleen San Miguel Graciela Sanchez Madeleine Sanders Helene Sandford Marilyn Sandow Santa Cruz Aggregates Company Santa Cruz City Fire Department Santa Cruz Co. Arthritis Club Santa Cruz Co. Medical Society Santa Cruz Co. Prostate Cancer Support Group Santa Cruz Dental Center Santa Cruz Fire Equipment Company Santa Cruz Glass Company Santa Cruz Lathing Corporation Santa Cruz Lioness Club Santa Cruz Medical Clinic Santa Cruz Mothers of Twins Club Santa Cruz Motors Santa Cruz Nephrology Med. Grp. Inc. Santa Cruz Nissan Santa Cruz Oral and Maxillofacial Surgery Santa Cruz Radiation Oncology Medical Group, Inc. Santa Cruz Signs Santa Cruz Subaru Santa Cruz Travel Santa Cruz Warriors Leah Santos Tracea and Daniel Saraliev Russell and Jeannette Sargent Roi Ann Saunders Mary Ann Save and Family Drs. Neil and Amee Sawhney Shannon Schaeffer-Gerety Patricia Schafer Sara Schell Hans and Brenda Schermann Dorothy Schindele Schipper-Dillon Cathy Schlumbrecht Frank J. Schmetz, Jr. Jeanie Bell and Bill Schulz Al and Beverly Scoffone Barry Scott Ray and Baiba Scott Robert Scott T.J. and Shirley Scott Scotts Valley Medical Clinic Errol and Ann Scriver Scrub Factory, Inc. Julie Scurfield Seagate Technology Karen Seales Seascape Golf Club Dr. Jacqueline Sedgwick Dr. and Mrs. Marc Seftel Segarini Investment Co. Seghetti, Waxler, Castillo & Gonzalez Ann Seibert Linda and Rod Seigle Shannon and James Seigle Lilly Sell Ludwig Selzer Alvaro and Maria Sequeira Salvador and Juana Serrano Service Printers Henry and Joyce Settle

FOCUS ON WELLNESS | 3 1

Thank You Honor Roll of Donors Stella Sexmith and Ron Cook Daphne Sgarlato Wayne and Jo Shaffer Dr. Bilal Shafi Dr. Richard and Cheryl Shapiro Rich Shapiro-Always in my heart Ann Shaw Henry Shaw Daniel and Karen Shea John Sherwood Paul and Pat Shirley Shoreline Property Management, Inc. Mark and Jane Silberstein Silicon Valley Community Foundation Lyle and Patsy S. Silldorf Jill Silva Sister Judy Silva, O.P., In memory of Tony Silva Wayne and Lisa Silveria Bernice Silverstone Gayle Simkin Raymond Lee Simmonds Ann Stadley and Jill Simmons Rosaline Simon Michael Simoni Robert and Carol Simpkins Michael Simpson Estate of William Singer Nicole Single Sr. Marie Michaella Siplak, O.P. Greg and Robin Sirakides Christine and Vann Slatter Sandra Slay Jim and Patricia Small Topsy Smalley Linda Smawley Barbara and Peter Smee Allen and Lois Smith Delbert Smith Dr. Jeffrey and Allison Smith Floyd and Suzanne Smith Gary and Barbara Smith Marian and Robert Smith Paula Smith Stanley and Cessy Smith Thomas Smith Bert and Marilyn Snyder Dr. C. John and Nancy Snyder Sonifi Health Soquel Nursery Growers Gary and Cindee Sorensen James and Betty Sorensen Soroptimist Club of Santa Cruz Jerry and Janet Souza Dora Spagnola Dr. Michael and Berdell Spellman Marlin Spencer Spex-Xtraordinary Eye Wear Dr. Edward and Mary Spire Joanne and Keith Sprenkel St. Angela Catholic Church St. John the Baptist Church St. Joseph Parish Tithe Fund St. Jude Medical Thomas Stagnaro Virginia and Ernie Stagnaro Stanford Health Services Infant Development Center Joseph and Elsie Stanley Linda Starn

3 2 | FOCUS ON WELLNESS

Jackie Starr State Farm Companies Foundation State of California Gloria Stefani Mimi and Gil Stein Lois Steinberg Annie Stepka Nancy Stevens Dr. Robert and Edythe Stewart Stewart’s Floral Thomas and Anne Marie Stickel Arlin Still Loren and Susan Stirling Heinrich and Sibylle Stockmanns Candace Stone Joel and Debra Stone Kris Stonge Joanne and Dean Storkan Tame Stow Strategic Healthcare Staffing, Inc. Erik Strong Charles Strudley Todd Strumwasser, M.D. and Kim Strumwasser Sturdy Oil Company Thomas and Sally Suchevits Estate of Marie Suk Dennis Sullivan Margaret Sullivan Christopher Summa Christine Summers Sunshine Villa Denise Sutter Dr. Karl and Mona Swanson Gary Swartzman Liz Sweeney Villavicencio Shaina Sweet Robert and Phyllis Swenson John Swiercz Kathy Swinn Kam and Dodie Tabari Dr. Amir Tabatabai Talmadge Construction, Inc. Portia Burke Tanaka Alice and Kenneth Tanimoto Theresa Tara Ida Tarantino Carol Taylor Holly Taylor Mark and Shoshona Taylor Donald and Claire Tedsen Teen Challenge Monterey Bay Teleprompter Corporation Ted and Kathy Templeman Michael Termini Rod and Linda Terra Christine and Kenneth Terry Dr. Kuntal and Deval Thaker The Bohannon Foundation The Bridge of Hope Foundation The Healthy Way The Henry J. Mello Foundation The Long Foundation The Men’s Wearhouse The Rosewood Foundation Herman Theroff Sister Shirley Thielk, O.P. Mary Thomas Stuart and Lorraine Thomas Claire Delano Thompson

Dee Thompson Joanne Thompson Shelby Thompson Thomas Thompson Douglass and Cherie Thorne Doreen and Gary Tighe Ken and Donna Tingley Title Insurance and Trust Company Todd and Angie Millslagle/Watsonville Cadillac Buick GMC Patricia Tolaio Grace Tone Tony & Albas Ernesto Torres Robert Towne Edna Tracy Robert Traughber John and Judy Treuge Stuart and Lisa Tripp Alice Trolan Robert Trubey True Olive Connection Truist Adeline Tucker Ann Tucker Jackie Tucker Gerry Turgeon Tom Turner Richard and Carol Tuttle Mary Lou and Ed Tzimbal Jess Ullian United Way of Santa Cruz County Urban Groove Hair Salon Cecil Uriell Dennis and Jane Uyematsu Carla Valdez Melinda Valdez Ray Valdez Ed and Denise Valencia Valley Electric Company Val’s Plumbing and Heating, Inc. Sally and Neil van Kaathoven Harlow Van Meter Van Watters and Rogers Ann and Miguel Carroll Joann Vear Hilda Vega-Macias Andres Veliz Fred and Evalyn Vellutini Nancy Vierra Leo and Nancy Vinciguerra Vino Bello Resort Lawrence and Nanette Violante Visiting Angels R. Von Der Mehden Alice Wagner Dan and Lynn Wagner Ms. Molly Waite Kenneth and Kay Waldvogel Barbara Negro Candace Walker Kelly and Roni Walker Jeff Wallace Michael Walsh Lina Wang Dr. Paul Ware C. Robert Warfield Robert Warne Beatrice Washburn Suzanne Washburn

Edward and Mary Washwell Roger Wasson Elizabeth and Larry Watkins Jack and Barbara Watson Kathleen Watson-Colfer In memory of Beverly J. Watts Erwin Wayne We Can Weekend Jerry Webber Cindy Weber Arnold and Marion Wechter Dr. James Weiss Dr. Paul and Betty Weiss Miriam Weiss Gloria Welsh Nancy and Henry Wempe Charlotte Wendt Julie Anne Western Western Medical Associates William and Idanthea Weston Byron Wheeler Elizabeth Whetstone Thomas Whieldon Jim Whittome Harold Widom Dicky and Barbara Wieland Deloss and Barbara Wilder Wallace Wilhite Ricki Willett William F Sellers Funeral Home Anthony and Vivian Williams Elise Williams In memory of Anne and Ray Scott Sarah Williams Susan and Jeffrey Williams, MD Thomas Polk Williams Virginia Williams Will’s Way Foundation Jean Wilson Marjorie Wilson Thomas Edward and Constance Gabriel Wilson Wilson Brothers Sister Joanne M. Wimmer, O.P. Dr. William and Beverly Winchell Bill and Lynn Wolff Bill Wolverton Abbie Wood Mary Wood Rose Ann and Bruce Woolpert Kenneth Woolsey Ben Wunsch Xiao Clothing, LLC Devicka Yankasammy Mr. Alberto and Mrs. Teresita Yin Nailah Pradia and Russell Yip Robert and Bjorg Yonts Cammy Youmans Goldmann and Lanz Goldmann Al Young Young Ladies Institute #95 Joan and Jim Yurich Harold and Barbara Zamora Weldon and Karen Zaske Kurt Zeiher Dr. Phillip and Dana Zeip Harold and Jene Zenner Azucena Zepeda Mary Zienke Robert and Ann Zoccoli

Santa Cruz Sentinel

SANTACRUZSENTINEL.COM

Proud Partners of Dominican Hospital

EAT+DRINK

Emily Reilly, Realtor

ÂŽ

Ask Emily! 831.818.6490 ereilly@baileyproperties.com

Âť

Cal BRE#01916723

Wednesday, November 23, 2016 Âť MORE AT FACEBOOK.COM/SCSENTINEL AND TWITTER.COM/SCSENTINEL

santacruzsentinel.com

THANKSGIVING

ďż˝ďż˝ďż˝ďż˝ ďż˝ďż˝

WINE PRESS

ďż˝ DAN COYRO â&#x20AC;&#x201D; SANTA CRUZ SENTINEL

ďż˝ ďż˝

UIDE THE G

C1 Th

urs

No day,

vem

ber

MOR 16 Âť , 20

E AT

FAC

EBO

COM OK.

/SC

SEN

TIN

AND

TWITTE

Âť R.C

OM/SC

SEN

TIN

acru BO

tin zsen

m el.co

EL PHOTOS COURTESY THE DENVER POST

Assemble, in as decorative a fashion as you wish, the platter of turkey. Garnish the now-completed platter with parsley springs, small leaves of kale, or other contrasting green accents.

BY GRA

TURKEY PREP

HAM

aboutup in a PHO learned ing ily. grow fam ters a Wa ntion military h inte ing Christin g wit mov livin stantly con SHEL TO BY

Fri

Thanks for the pinot

day,

HO LID AY

HOME +GAR DEN

vem

ber

HO ME

25,

2016 >>

TO UR

MOR

E AT

FAC

EBO

OK. COM

/SC

SEN

TIN

AND

TWITTE

R.C

OM/SC

SEN

TIN

Fiona Dulbecco, M.D. Cardiologist

y 21 #1 C21 M& Com M an

pan Glo y in d asso ria Me the Cia lo ne Park world tes (CalBR â&#x20AC;˘ 831 E #012 way -23 Ste. 0536 4-3 6) 101 017 Wat sonv acru ille, CA 950 zsen 76

20 Ohlo

sant

tin TH el.co GA IS WE m RD EN EK IN TH E

Whether as a host or bottle-bearing guest, Thanksgiving dinner, with its variety of dishes, poses a mortal sin was serious business. challenge for wine pairing. Luckily, If you committed one and, say, chardonnay and crossed the street and got run pinot noir from over by a car before you went to Santa Cruz and Confession, you went straight Monterey counties (do not pass Go; do not colStacey SANTACRUZSENTINEL.COM are up to the taskC 1 lect $200) to hell. Then, around Vreeken and are perfect for 1964, the pope decided that it holiday meals. was OK to eat meat on Fridays boo wou gen ge new s it t lifeentered and it wasnâ&#x20AC;&#x2122;t a sin anymore. A â&#x20AC;&#x153;The Santa Cruz MounNoahâ&#x20AC;&#x2122;s Everything A special advertising & content section of the iou sâ&#x20AC;&#x2122;s Ark: me ssa d, g â&#x20AC;&#x201C; thatwo terpairs. tains have some wonderful piBut late on Thanksgiving eve-Monterey Herald and Santa Cruz Sentinel Marketing Groups Two of so obv the Wain ninhams, â&#x20AC;&#x2122;s ediate pans medmentio onepeach not noirs that go well with turning, our mother set what repotatoes, two tina e seescalloped h d unm r wit Rhu Chr nce e, bea erie hav dlypies. key and ham,isty and all the other And, on p- two mained of one bird and most of timThanksgiving, attr barb plan Sym at ThanksgivLick har turkeys. sidesâ&#x20AC;? served the second in the downstairs ret expin real ers. y, Snarld , active, ts phony er brin TOS of plac ok-D-cupped fing CON PHO in e, ginormous, is bes wo ing, said Sue Slater, chair of the frigerator, covered with a wet Hol UTED clos One e in and wouflower TRIBUTED s and Facebo -ed no lon iday gs light TRIB up hel a flow ldnâ&#x20AC;&#x2122; are ear Culinary Arts and Hospitaltea towel. We sibs would take bird would have done, but we is ram Hom into CON ws ayâ&#x20AC;&#x2122;s tag Rac eyes,were knoSt. er bed t see ssage No d is ity Management Department e Tour. her Bro turns just to look at it. keen leftovers. Inson In todg, m out a me nobody . oktree Picture ic, at Cabrillo College. She will be We waited all day Friday, unJohn disputed that t-in ever rs.turkey such crit cha Ran years. s. And ever,iou teaching a wine service class tasted better after Thanksgiving teache ter, kshop til midnight at the crack of Satch Roa five n how wri for tha and a class on wine varietals Dayobv than d hom teron it.Cruz ts Boo intro- urday (my father was lenient kerâ&#x20AC;&#x2122; ger visi that e, whi t bet rtrue y tothe Joy in at least this) until we could during the spring semester. But itSan wastaalso Bill St. John prepares a turkey for roasting by adding butter and tha Nutcrac nda : The y ch is teacheyear Theday â&#x20AC;&#x2DC;The Slater said that while the piworst was seasoning. me the one andof zthe on MoFla Alreadofeat slightly toasted Pepperidge ting st of the white bread embracing first of Turkey VREEKEN Âť PAGE 3 You series Farm theDay artiday Cru at leftovers. presen te taraised houses a sideRoman Wh Catholic ISan was discover a better condiment. to Cookâ&#x20AC;? for which she alstraslices of both white and dark been e â&#x20AC;&#x153;In ring ax). It isto illu living include PHOTOS meat, slathered in Hellandduc turkey was â&#x20AC;&#x153;meatâ&#x20AC;? ks on a noUsing every part of the lows the use of turkey. Serve ld has asu IF YOU GO of turkey BY SHM rall t see ails Trefast d ity ce Gui (Pa in of mannâ&#x20AC;&#x2122;s mayonnaise, with a slice eat-meat day, the Friday afThanksgiving turkey is the it with her suggestion of det UEL WINE CLASSES the eâ&#x20AC;? tha necess ne with z Dan THA 201 Hav tes the ter Thanksgiving. Arguments closest thing that modern poached eggs for a hearty, s â&#x20AC;&#x201C; of cranberry jelly and cracked 6Sant LER â&#x20AC;&#x201D; SAN ta Cru munda What: Sue Slater, Sue Slater, chair nce andbird vignet Syof San black that most of white Americans have to the town yumbolicious breakfast. h itswaserie TA a Cru joythebot mp h apepper. the Culinary Arts and Hospitalthehad z Cou CRUZ SENT ce and ho k exp us. to t sucOnly when, later in my teens, pig of olden days, that commeat and resemblance A splendid use of turkey â&#x20AC;&#x201C; innopea bewi ny Dan ity Management Department at tha ely foc with nty INEL life its llCabrillo t from St. Louis sugLeagwill be teaching y of a cousin beef or lamb had no truck munally slaughtered animal leftovers (or, for that mather surelCollege, dem ction. and ntion and on for larg Aft in fron Durkeeâ&#x20AC;&#x2122;s Famous Sandmy father. of which every single part is ter, leftover vegetables such s gested ned led â&#x20AC;&#x2122;s ansemesal Aca4produ wou er all get yoinuespring two winey classes nce out at mye By In thoseinte days, it was mor& Salad Sauce as a substi- used or eaten. Regarding left- as green beans or Brussels erie ed wich It daw s calaexp 201 Mikter. Slater is a member rnation pris ld thin these u intof thenuWine y wer the Inte ed wh k I yea e de k waonher tal sin to eat meat Fridays. A d the over turkey, I believe â&#x20AC;&#x153;tetsprouts, or even small bits of features Scholar tute forWa the mayonnaise, did I . â&#x20AC;&#x153;I look o the al home The from boo Guild (formerly French @sa Giv en I wouldnrs, you se of om realize ,â&#x20AC;? said be an razziniâ&#x20AC;? is Italian for â&#x20AC;&#x153;smith- yam or potato) is to make a APT e ntacSociety) show Turner spo cau classro â&#x20AC;&#x2122;t be Wine and passed its ho icts to ruz ereens.â&#x20AC;? frittata of them. It serves as day OS >> Thi add stand their sent with highest honors liday roo t the firs surts and of a rigorous â&#x20AC;&#x2122;t oin spirit case takes hid s yea test inel After the sandwich scallo- a breakfast, brunch or light by theHomeas French .com play t plants t bar studen her couldnaway from ple Scholar and also râ&#x20AC;&#x2122;sWine plaisce Saturd ey of fthe peo their Using every part pho Hol specialist San aTou pini, perhaps the most usesupper. All you need are bindden in loca on dis eall like r, certified wine i. â&#x20AC;&#x153;Th a hal were under ice 3-4for the ay andnoon Cru organi styl ny Lea ta mid centers l gar- ful leftover from the turkey is ers such as eggs and cheese. ters r and re is Thanksgiving turkey â&#x20AC;&#x2122;t not zed Educators. z of Wine Society nus . Ticket Sun to 5 Cou es of livigue . The phones ldn ked just Stil -Novem in , sho Symits carcass. A de-fatted broth, tour, s are day p.m. Sh ices ir cell the closesthou thing thatI woue tuc (the wcaWine Service: San This Wine and Carving fere nty tha ng ted l, when ber. dev which $40 , Dec quarts of it, is but the bapin San Hu aron ta Cru ing wer ses and etic the nt t class sic Out ll will teachfive the fundamentals nat ian ds par rhubar I spoting ses, hopheahave modern Americans sup . The . z tismal font for any number In the November issue ofura ways ofdem ons ta Cru wine org a prosth prohistory, reachSympho por ts bowine,including trat first agus andb, ascyb pur t the z rela gram, o of dishes come weeks ahead: â&#x20AC;&#x153;Food & Wineâ&#x20AC;? magazine,â&#x20AC;&#x153;We l environof to the town pig ofirolden ting etasting of the the nyâ&#x20AC;&#x2122;s the to difries sur is now s wh hav berries viniculture, procedures, tha They are The the cos ment. to the Mu soups, stews, risotto, even chef and man about towns ) for ne) clas like Me days, that communally recalib We f house e a sop so. rt pho food menus, pur--be ts $8. School her (ras cane sale ries art ts dite five cures for colds. Anthony Bourdain makes his pairing, wineWil s erâ&#x20AC;&#x2122;s iter have thisin Ple chasing rate this and bla pbersma ice.â&#x20AC;? ofaskedwork ofl studen e and table service. Slater slaughtered animal nea droom liamrra asu ticated ranof Simmer up a nice stock what I consider to be one of Apt ckb n, ow , 4Â˝ tim calenda my inteweek, cou re that ean gorgeo dev en shegreat severa a gestur n andwhat adds students will learn erPoi e -ba I ntr a in ned with the carcass and, after which every single is the more ingenious, wiser had Wh part os, r for Chr the see rna â&#x20AC;&#x153;the â&#x20AC;&#x201D; the a,â&#x20AC;? y. We Apt is terroir, us Me nt. was by th isty bon how wine made, how seen ds in y had enâ&#x20AC;&#x2122;t Wesugsma what areyes, it l gardento de-fatting it, use it for a num- Thanksgiving Dayove meal nea is rem dLic stsi hav os, used or eaten. had â&#x20AC;&#x153;Mona Lis wer no rea ll But r Frees of toin open order ir han the the a bottle a trac odeled ker, Mo de tha e a hou feacorrectly, ber of dishes such as a rich gestions that Iâ&#x20AC;&#x2122;ve the everr heard. â&#x20AC;&#x153;ba fruitsâ&#x20AC;? often lly is tha the ed the meantt. â&#x20AC;&#x153;They was ef. tures seinona restaurant andedo what sortt hou on little nte m Bou rey t loowine rly rne â&#x20AC;&#x153;There chi ter winter soup (of onions, garlic, Bourdain sayspot to roast two der t mean,re root,â&#x20AC;? to app called ksglassware by Dana Arvigrais for the wal be8-in clea Monterey 189 Bay of . Herald E2 mis out should used. ch thicleva se oak ls wit ing. ing if youyou mig what ear. lentils, mushrooms, topped turkeys for the feast instead new Hil that the inte said r of S Âť PAG l, and 0s chu . We hav she me h bui k plard and seaside ings floors,of Wine ht doe The Hereâ&#x20AC;&#x2122;s are Nan turkey, then rchSensory e Evaluation it on g,â&#x20AC;? person with dry cheese and of merely one. One the TER on Depine-p lt-in sglim interviews and will The Grower Shipper Assonew be wons often mentary, yougrated learn about WA and Varietals: Thisdoo class mantgrower a simple Van kiddin parsley flakes) or hearty rismaller of the cha two cy (say, 9-10retreatthereâ&#x20AC;&#x2122;s gen focus to y, noincluded a touch of humor lan niches at Nat ciation of Central California the history great outdoo soil leafl has dug exp garden the irin rs thaero onawhat different grape varietals iron us wink ceil- , sottoof(ofthis mushrooms and ripounds), he calls â&#x20AC;&#x153;theg stunt ta, ,â&#x20AC;? said But d the lanatio thir t unveiled a much anticipated it to from itsess pla wrapped inTER theSnostalgia industry through stories up grown inasettings d straofhome who is taste like,roo sotto rice, the or one with turkey turkey.â&#x20AC;? It becomes m ofrs movie.elevate e: Now part fea mafrom dow WA signworld. pot the reta rootsnt, kno the dor n: sea leag of the igh tour around the Flam the tur ke the s st hit re who film project on SeptemandINA reminiscing theat many You of amazing bits inindividuals it as well). the centerpiece dining m cked theof Wh ueâ&#x20AC;&#x2122;s in its late a mo holiday r.â&#x20AC;? Bar ed by house.e in eve Eve ting it, il nur and ship ne 40t t year. forDetails: fun golden ide el.co arc department ry nes the spent their lives building ber 8th at Corral de Tierra CHRIST characters who ng impacted table, roasted brown Julia Child has a terrific Contact the dra hom itâ&#x20AC;&#x2122;s the ing forof the cracke e Baiuzsentin e touh year, this rgreen or wit ser y wit ped As ma iser a thin suri of: â&#x20AC;&#x2DC;Ins â&#x20AC;&#x153;W Cas hite It was d llac tter and glistening recipeSalinas for Old-Fashioned Valley Country Club for a capacity the at 831-477-5205or each of Trea these leaders and hor Stepha deothers, se look ken â&#x20AC;&#x153;The Nut ing, hen wetro.visitctwww. 7p.m. and shaping ny as for Wa santacron Twi â&#x20AC;&#x201D; theway; onlplants h its roo hout exp under t just the r4is a ma cabrillo.edu. Aut Joy of eâ&#x20AC;&#x2122; tho t wee h For 28, By we Inte ectTURKEY z, Hash in her book â&#x20AC;&#x153;The Way Âť PAGE sym nie crowd. The documentary families. ine ine@ in win ones y dec are not ts bar ed to 600 jor a hou wer were which Hav Nov. ta Cru z. agriculture. let thato the tball. nty, for the firs es wit Thetheir ,Interviewees wba ceba hom rior tou peo phony. e e. bal firs se foo ady idu tha day sold try step atte es Capar alla ter San ma on dec fea film, aptly titled â&#x20AC;&#x153;Historical included recognizable andCru ple tha Alre ing t loo one com of Mon @w e, itâ&#x20AC;&#x2122;sCruz Cou nce te com ncy tures nd the and t dro ous Cou e, whichches crea z are had s, no stat was to find kkshop Santa en:know industry Since â&#x20AC;&#x201D; can ent p the plants Thi orated nty som erie The film project was the idea Narratives of Salinas Valley well d, theknows campus ta Crudthe Wh tou Sym will be te a bala : Booc Ave., pioneers For Santa ily exp that qui ken said a child irs â&#x20AC;&#x201D; flat â&#x20AC;&#x201D; an ina the pla be er a full ir leav feri s year, for the hom r, phony one g the the San Aca t in Agricultureâ&#x20AC;? captures the who continue inspire psantaof past-GSA Chairman Henry Where acifi to IF YOU s wee ody eratesChristy in a whbecausno of thence in leas mon famnothin roots ctive nt is bare-ro dor- es of 40ng a bonthe leag holida es all e. 0P Hol Thi everybater on y of ational sho Fre e Chr 4, 152 generations. iday Dill of Pacific International of Salinas Valley agfuture When HOL eelc GO FARMstories TO TABLE ook Car Lic Thr rtes ern I add us dri ue is ys. ut com , thereâ&#x20AC;&#x2122;s main are kepstate, â&#x20AC;&#x153;asleep oted. sen Thanksgiving IDAY Hom stops on isty Lick kets: www.b ift Sho olin ker, wh hair,â&#x20AC;? itio ng as abo cker The , cou the Int ve-b ofTiclisten is nam riculture, as told by the pioyou to Wh : these first hand Marketing, and is a result e Tou you e in the son food-p healthy t mo as lon ,â&#x20AC;? or in chitecas favo nal hom HOM y tou p in eâ&#x20AC;&#x2122;s Non o opails m. Cro lo College e as r. this yea erâ&#x20AC;&#x2122;s Apt E TOU San at: The ts. rites by turkey ld and this roduci wit ist, it g as the Det as told -Pr AptNetwork neers who lived it. Throughstories r tipsâ&#x20AC;&#x153;An from ed theforFood ballet es râ&#x20AC;&#x2122;s San os hills The Last-minute â&#x20AC;&#x201C; some the stag can bril ce Gui ce. z.co by the likes of of his desire to preserve the ury vsky. Apt d thatâ&#x20AC;&#x2122;s her os, wh ofit loca chothe ta Cruz 40th ann R ers for way, to ng plahout soil Hol reta Cru out the filming, 16 local ag Jackcru Armstrong, Jim Bogart, rich history of our local agos bec har dau sym l arDan of Dan form will tak h-cent aiko said - Provided Photo Rubida â&#x20AC;&#x2DC;THE CRACKERâ&#x20AC;&#x2122; eryorthin holiday ght ters ease of minimi nts are . Ma the turkey with butter oil: Before it iner.ich the oven, pho Sympho ual Hol y Hom d z aus putting industry veteransewere inter- Ed Boutonnet, Andy Dâ&#x20AC;&#x2122;Arrigo, riculture industry. Dillâ&#x20AC;&#x2122;s late emy hty per g 70 â&#x20AC;&#x201C; ting 19tsic of Tchition,â&#x20AC;? pship usu e to find then els or 40 add s. Thi ny, and ny Lea iday NUT ted by: al g isdry as moistu sold ny hav make sure thee skin is as Eig hin han s mu trad n Chi ally pin ze Tou of the turkey the in rub it on ofpossible, feature gue. Home grandfather, viewednfor this historical a Carl Dobler, Denny Donovan, two who sup g. costs didnâ&#x20AC;&#x2122;t e pus ing d forg hill pats of re ry H.P. Garin, was When: itional s year the tion all over with butterror oil. For even moistermu meat, place sen The Tou Pomegranate Salsa som ously enc timelesa bit of Shanno ken the by tem ply theGarden and ruaDIRECTIONS s Pre Interna ED wan stories ltiple s; evBy Catherine Barr a pioneer of Salinas Valley back at the beginning Ed Given, Bill Gularte, Ray- Feb childre or san roo y look Where Noon homes leaguefive ups tour is r is pre t tha , and levpor TH butter under the skin. nec cen in pomegranate into large fam uring the into directorgood weenice thin 1. Break in agriculture, The demy of servings cho sen a plants d. Whts in dam arily essary Special the growth Sentinelof Central Coast Yield: ans sand E PL is Dill wanted a t.â&#x20AC;? doorI rea mond12 Gularte, Tom Hubbard, of mantoand na turned â&#x20AC;&#x2122;s feat Ticket : Add to 5p.m. sen asis offe cale hommajor ted by sicichunks. Skip the basting: Basting means more oven opening, ut Cruz Immerse in bowl of water Aca ce. one ay lly UM mucapture onKoster, Vicnta tem are en pur p sawbur yring ress fun â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s ductionays beetown. Itâ&#x20AC;&#x2122;s abo isINGREDIENTS thetstories of agriculture. Each individ- riz Lloyd quenesalis an is ker.â&#x20AC;&#x2122; The pomegranate resultingBE in temperature fluctuations thatTOU can dry out your bird. 475-94s: $40 es are Saturd favorit a bon es dec draiserthe Dan originated Sa Lanini, other toUni two Saturd pro and apart to release seeds. in plaporary remove chased dust in entbreak 1 R your turkey moist by brining it orR >>byPAG to Tom ChipmNutcrac in modern-day the â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s alw h no during who farmed ual revealed personal g or her asst of Bob urn Nunes, Nunes, Bill ity.those provideay and es by us drivorated for pomegranates, seeded bed Instead, keep rubbing it all Anniegl 82, or each, d day, eandho 5large s are are like Iran, and When: E4 their stic bag e nstrum Discard membrane and skin. Drain , and from , the for the Sun m. virtuoslti-ithe ry wit and e par in thofhas ret oranges, ans Tottino Jordan man.Familie ryone.â&#x20AC;? a thin tion man ass, by visi availab d whe Sunday local arche-by tou over with butter or oil. same generation as his touching memories how y to Ramsey andsici Hugo in â&#x20AC;&#x2DC;Th and 4:30p. 5large peeled set new s for ofte their been cultivated since ancient s), Zin eve knows h shend wer back nd or and Car . Mu a catego , Dec Onstarts a side pat seeds; de-dry. Young ed ting le at n us. y mu souunderand form grandfather. they got their anddle trimmed a coninto thehome, the tripn placed you gain a better . 3-4 itects. r of le,segments Invest in a good meat thermometer: Check for doneness by map cos niaâ&#x20AC;&#x2122;s olineâ&#x20AC;&#x2122;s gla ballet Theatre do for Toda an into any www.s tickets : The ater r.â&#x20AC;? Bot inally ntually ch, times throughout the MediterraMan virtuesngs in Orig Lin per to sty wh Ber pm ere of cke Nur of thri ts ir gar tain 2. Cut orange segments into are eve roa you ki of the Ballet y. st yâ&#x20AC;&#x2122;s hig inserting an instant-read thermometer in the thickest part of the t wherehistorians $8. cra Chi Wh cker Thepus sery ft sho these lscc.org pur their careers took standing of the hardbelo work the fresh den ere the to nean region, Wh Davidsay. er. 1/3 cup cilantro chopped dead.Lindley chunks ... place in bowl.fau l app toand E2 z t rareLin en dley g or nph and e Nut r Vic or pla y are p, Le location , by chased roo y sho Addcet Cro cam , Forsica h-eturkey around the thigh, avoiding the bone. At 165degrees F, itâ&#x20AC;&#x2122;s on the ss Santa them - often in someabout unex- 5green andtha dedication each of Warmt â&#x20AC;&#x153;Th t directo ductionta Cru n Du R Âť PAG Pomegranates contain id s, mu more call wne Che onions, ends trimmed livin Bro fficien . nted grainformation Pricet plants uld you on the rillo Col ainm pomegranate seeds and toi remainThe turkey will continue to cook as it rests, so the temperainct film h Com f, Pal : Alladin ing 831 blue tan first prothe San n of JeaCRACKE n lets showedone. in and upcoming or unplanned ways. 5 gramspected of fiber per serving. themDav gave -an, and continue en in a. screendist in to thinly sliced cy rise another 10 degrees or so out of the oven. roo is one to tho prefer of Cab hav tert musiciJackso2016 com rhead pany. ace Art Nursery should ing ingredients. Adjust seasoning. the 8 with directio NUT . Lat aings, mbw hlocalfresh One pomegranate contains These sometimes serious, givewit toFALL agriculture. safe visit En ably t stock reasonse in pot barehis own e in ture lege s: The s (tw Kuu www.growership4to tablespoons limetojuice 198 er the By ped ntry Give it sa rest: and To lock inInjuices, tent your turkey with foil and let . the Serve or cover bonus- o loca, all about 100 caloriesemotional and yields ides and chill. Ed foundw at plantslower is usually â&#x20AC;&#x201D; bar s? per.com. somewhat first In this educational and coudocuvelo ground Ticket styfor und Trib Del 11/4 teaspoons it rest 20tod minutes to $40nuts bes tour ayâ&#x20AC;&#x2122;s before carving. Be sure you lesat leastyou15toing you sold in cos t grilled fish une ley hascumin about a half-cup of edible seeds. 3.king Serve with or with ent Gra con ea sho $21 : ing from New 22a Craigie nde donâ&#x20AC;&#x2122;t cover the turkey too ma tightly gre as you donâ&#x20AC;&#x2122;t want the bird to a3-4ryth tablespoons ails tree purcha in cont than siders boo rs, Lindfresh s Serv rns forjalapeno, Loaded with anti-oxidants, n ch tortilla chips. meanwan Jan. Joh enm Det kersant eve t to rket, en bui yea tion on steam under the ice minced, seeded whens, shrubsse dec tainersthe sam h Barr he retuOM Mar ficefoil. that save just bec ldr the . 3, pomegranate is thought to beracingOve crac m. isjazz head of theI pla Monterey light Produc Cello Catherine g wit a on goo they you wat aus and iduous . Also, e emb e it. SaltFeb high-e to tasteNS.C zzy Dirty alonBaymbw d loo hav er doe n cruz.co beneficial in fighting hardening even e Certified Farmers Hom ithMarkets. Visit first r En sma fruitin if great n . 30 e to namz, and onYPRODUCTIOnew Sna ue & house, at Kuu ks. MaWWW.FOODNETWORK.COM. fficien ysm stall bathro on rem hea ll bec like find a .. The of the arteries. 2 tablespoons extra FOR MORE TURKEY-COOKING TIPS, VISIT siqvirgin olive oil www.montereybayfarmers.org. NOV sac s not ome fruits g e Fr es fo Altma t AZZ Cru Other e Mu & Hengenson ch 25. . 16... Lad want elegant om and odeling manyds and cy toil ny of ria hig, and by standa ava W.SN t in: Clever tin ont HUL on ins to con fixture wan my ilab WW Elissa gton Poswritdiff faucet ets, shotodayâ&#x20AC;&#x2122;s ava uniti jus ude Caf Aus n Jor on Mar a Jan . 22 can h-effic simply rd fau L >> le ere new PAG For tallingser ve s. Alst to inThis ley incl Sherry 14, Joh mbwa mbw on Jan wer iency st has oir nos ilable fromnt loos now Washin port cha cet you BOT save Y E2 my Kuu . wat use mni o, com talg a, mem wat ngi Kuu ally an ks. to aer TOM Lind I NDA atre bat Feb at Op styl colu a new s for ic, in es cets effi er con mbw Sty e inator, ng to MO LIN er. Eeg the makewant a hroom cien and pla Kuu Rio onBrown s com Rio The old new wat es can and eve tempor les are ten d â&#x20AC;&#x2DC;Treyf,â&#x20AC;&#x2122;dishes you and performE >> Wa er-s be ver n tho ary ava higeh-eclassic faucet t toilet. n at thed Greg Bad Pluplays the Sinne are red ntitle ch she famPol ilabth spaper FYI avi overflobetterter-sav ugh to y side fficien look. s I re4an bo the azo use , sta ng goa differe whi ut food, g up . Con t transce alist clea ish gla AY the Master was le in classic win than ing fau cy fau Do the s URD com ck Mamb you 2.2 gal ndard ls are nt, the Band abo growin ens mos t jazz voc ia, pap ning winss surfac g wit ever Ed Del SAT con iday G?! styl cets y sav wan lons faucet the sam Bla h styl tra Gass w ily andish in Que den ndanavborn glas er towels!dows, es: Nex es? to BI k Fr ing t to upgper min s usu e. interna Grande ctor e. of Kylemay knohalf set Jew comes Santa of ScaDanish- on the tab s surfac New donâ&#x20AC;&#x2122;t t tim faucet clea VE of the tion ally Blac rad up from is and , loo e to ute. If 1.2 gpm She kshop sday. this st carries Nancy You as one D, the glas les, and es, incl spaper reach for e youâ&#x20AC;&#x2122;re a strener, and Hou boo ally asknownplumber said y to SA a k s ove udin s DAY Boo z Wedne Parti ition on Sarah him acious duo the . In the fac for a water- and se Cal k â&#x20AC;&#x153;Ed Del FRI Deo ak-free rub bris water, surface n doo g mirexcel at expens Who ly da aut many tor model dorize shin kly rs. Sim rors clea ive Cru OOKSHOOM trad son and plays Ten niest rockhistory hor LEE Intern l,â&#x20AC;? the hos Gra deodor on with or your with a solu W.B UZ.C e. ning casesy that nde Rising achiagroup D et ply spr, glass-to Wil ghn. She at the fun WW TACR rded r is the crump favorit izing your thin or boo y only you uses eddelgrgreen shows, t of TV â&#x20AC;&#x2122;s Comp SAN -da Vau her trio in recopartne one, AppalAtlanta of sisrehen led- e ovetion of vineay the p may ead ter box ts ove tight spa gs: Old and associa and one . sive up new r-th AY 1043 Produ ve, with mbwa. (His e famous k Santa JAZZ This posed g and loca elg@cs.c e.com te. Visa e-coun gar and es wit rnight ces. new cts | lusi Cruz Pre spaper WATER 1407 OD Accom l con exc Kuu UUMBWA Stu mor actor Jacs brings to spaper om or FRID is comLeah Son two PaciďŹ c Avenue plishe Capito Get effe vent pac h several dry the ff new W.K tractor . Alw write it WO to K s to ter y la ith, d Gas s the 83 WW Staff 427-1550 ST, H MON ters Sm achieve ans 1501-K 1-4 ARDSA . | Profes 41st laye m out spaperare gre mat ctive sub king s andays con ORG tenacit Black). Spec -FRI 8-5 0-H BLAC Openonly rs 76 erials. stit mis NTA Photo 464-270 siona Avenue C 6T Chloeed musici with and 7 days $ 0+ s in at at - Provided y. Y.COM cod sult -80 l Instal SAT ing Kee ties week th ializinCompg in1-80 23 ute haps: of old new refresh wet natura his solo - DE - Provided Photo es. lation gift grew ups of Ap-g 10-4 07 aCR varie p sho UZ Open 7 0 New â&#x20AC;&#x2122;s Alle for bub Rec , to floor | pristine e RD CLOS stores r 25 ies Moe OESALLE ishedd lete Constructioto week Outsta ycle spaper. them.smelly sholly es in who melodie y brin work on.gopa deer is â&#x20AC;&#x153;Liquid days a deeper other gophers invading their ornding shallower. Side stor 23 ED appl l ble Servi be fin W.M SUN Value lace.co Line conditi sha ce Depa n and myour loca al price wra d new WW Pre rdwoo the chia. The sound FOR NOV Fence.â&#x20AC;? I have used it for m tunnels and small chambers space. The mating season p and spa cat es + #600-37 rtmen Remodels. MOR on bype: Kee otion Ha from ties 2 t! and litpala ir modern t. . NoOnlve 55 y at Expires other per can E USE Prom years recommend is in the spring and females are used for nests and for varie stuffin p sho 5/15/201 1/15/176it to ed S FOR LUB ired. the pric be Catalys *Cou STC g the es, boo ey pac an OLD everyone I know that faces a deposits of food, feces and usually produce only one pon finishoo ent requ to the TALY NEW due m wit ts, hat Pre mb king W.CA at signin rlaym SPA extra soil. Some of the side deer problem. It is a patentlitter of from 3 to 10 young sq ft +ties WW h new s, and PER Ba from unde g. Not MS 15 S, VISI COM MS spaper han tity of varie RP valid tunnels ed blend of environmentally ok T WW on past Cash, check RPmay go as far as 5 to in a year, between March dbags -Lo s ble quan W.B Steve McShane orbelow sales the surface. feet â&#x20AC;&#x201C; friendly ingredients that and June. bank OBV para in Not valid6with sq ft . card only. WoodTile ILA.C com + Limit one other coupons OM. acts almost immediately. se of from ties per custome 35 rcha Surface openings usually . Must present Young gophers leave their varie Here along the Central hit. The most problematic natural food source becomes The best part is that it is r per nk day. couponburrows ils. **Pu are plugged with soil, except parental at time ofin middle Coast we are animal pest is the deer. I scarce, as in the fall, during yl Pla 100% guaranteed to work by sq ft the Central for deta purchas Vin when the gopher is foraging or late summer, traveling e. store with one of the + blessed often tell folks that a plantâ&#x20AC;&#x2122;s drought or in newly develthe manufacturer. from ties 55 pean ge. See near the opening or cleaning above ground to new terrivarie Euro greatest senses of â&#x20AC;&#x153;Outdoor susceptibility to deer is oped areas, even resistant chan and ect to out its burrow. Soil thus The next animal that prestories or to old ones which rican te plants become susceptible Living.â&#x20AC;? It seems almost determined by its palatsq ft subj Ame ina ICeS North ity are pushed from the burrow have been vacated by other to deer. 365 days of the year can be ability and by the supply Lamfrom labil 2 SerV ents us with a challenge to avai forms the mounds which our outdoor environments gophers. This is when lands& spent enjoying our gardens of the deerâ&#x20AC;&#x2122;s natural food 1 lOW COME New plantings andfOr oldIN FORTheA uct price characterize the gopher inis the pocket gopher. NEW PATIEN scape problems can become sq ft and landscape. One of the source. Generally speaking, e! Prod er plantings with lush, PrIC pocket gopher is a solitary T SPECIAL: last. fested area. Mounds have a the greatest. It is no secret most exciting times of the deer seem to avoid plants lies succulent, new growth e supp creature which spends near- horse-shoe-shaped depresthat pocket gophers are year is fall. As colors change that are thorny, spiny, have Whil OFFER to are especially attractive sion on one side, where the ly all of its life beneath the most active in the fall. In the and things dry out, weâ&#x20AC;&#x2122;re stickers, are poisonous, have ON deer. Most trees howevVALID hole is located. The burrow surface of the ground, gensummer, heat drives them presented with great beauty a milky sap, have a strong MOST er, can be protected until system of a single gopher erally emerging only at night into the deeper reaches of a Mediterranean climate taste, or have aromatic MAKES their canopies grow out of will have several mounds. to feed near an entrance or their burrow systems, and offers. foliage. A $344 VALUE AND the deerâ&#x20AC;&#x2122;s reach. The best Believe it or not, one gopher to clean out its burrow. foraging activity slows con! MODELS solution is chicken wire and Fall and the dry weather Deer also are less likely to may displace as much as 3 siderably. INCLUDES The burrow system of a EXAMINATION, fencing. Though dietary bring an increase in some of eat twiggy plants with tiny tons of earth! CONSULTATIO Certified single pocket gopher may Trapping and the use of poiService habits of deer cannot be the challenges presented to foliage. Plants deer seem to N WITH THE X-RAYS & As previously suggested, Technicia nsas include much 800 feet son baits are the two main â&#x20AC;˘ Family For DENTIST reliably predicted,*Offer thereincludes are our landscapes by animals. avoid include cacti, sucYour as and Cosmeti Cadillac, the pocket gopher leads a up to 6 and quartswhich of tunnels, are 2 toBuick, 5â&#x20AC;? GMC, methods to control pocket â&#x20AC;˘ Open c Dentistr conventi some plants which, inDiesel our vehicles Yearâ&#x20AC;&#x2122;s worth of success can culents, yuccas, agaves, Late Hummer lonely life. Seldom is more may be y onal Hours motor , Saturn, slightly higher. inches in diameter. The main oil. Valid gophers. To trap a gopher, â&#x20AC;˘ Many for Your Conveni Dr. Kong area, deer seem to avoid. A be wiped out in no time by palms, ferns, conifers, very Offer expires ongopher foundPontiac in a and Chevrole Financial & Staff Price doesthan one most makes 12/15/16usually Options Availabl ence not include and models.the main trunway list is available at McShaneâ&#x20AC;&#x2122;s or foraging runways deer and gophers. When low ground covers, mowed . Must present Vehicle.must be â&#x20AC;˘ Children single burrow system, sales e Synthetic tax orexcept coupon by scraping the dirt â&#x20AC;˘ English, and Adults are from 4 to 8 inches behazardou located Nursery & Landscape dry weather hits, these lawns, ornamental grasses, time ofseason. during theatmating s removal Oil purchase Spanish fees.mound on the â&#x20AC;˘ form a fresh neath the surface, although Supply. creatures get hungry and and tiny rock garden plants. Easy Freeway , Gophers are highly terri- . (continue on page 7) Access they may be somewhat The best product Iâ&#x20AC;&#x2122;ve seen our property can take the However, when the deerâ&#x20AC;&#x2122;s torial and will not tolerate OFFER OFFER EXPIRES OFFER EXPIRES EXPIRES EXPIRES 5/31/15 12/31/16 9/30/12 2/28/13

| FARM

Fall 2016

Interventional Cardiologist

Âť

tina Chris book, us of the s new e St. John In her s remindBy linBill Waterof life off-The Denver Post I am the eldest of nine kids. m joys

ne el.co Growing ntin up, the family was a e Bai uzse at s, tter llac dozen the dinner hap table, if you Wa santacron Twi per Dane FRIDAY, 30, 2016 By counted theSEPTEMBER Great underrisine ine@ wba allaceba neath. ago in Ch uld wo ld tion nd @w eraMyfou motherâ&#x20AC;&#x2122;skoven was like

Ryan Brandt, M.D.

Cent

Santa Cruz and Monterey wines pair great with Thanksgiving dishes

g Livin cTips us for carving the bird in fo and what to do with leftovers

Sue Slater of the Cabrillo College culinary program notes that many Santa Cruz Mountains and Monterey County-grown wines would pair well with traditional Thanksgiving dishes.

ďż˝ďż˝

sant

Ho Central Coast th mes for e ho liday s

Rhu first barb bar of the arrive-root als

S AGRICULTURE

e of th LUM SON SEA AR P

SUG

Grower Shipper Association Premieres Historical Ag Film

ck off to ki ptuous r way a sum ackerâ&#x20AC;&#x2122;? utcr t bette than Wha lidays â&#x20AC;&#x2DC;The N the houction of prod

Tart pomegranates good for you, too

Savin g wa ter in elega A nt hig h sty le

sentine l saver s

unty nta Cruz Co ving in Sa Mature Li le!

Blac w& Yello ^

ck Bla

Â˘**

Neil Sawhney, M.D.

Interventional Cardiologist

Bilal Shafi, M.D.

Cardiothoracic Surgeon

EA Sp gS DDeer & ecial Co orinHow to Handle 29 nt

lo ay F

Frid

Gophers$

Â˘

99 99 Â˘

Â˘

ract

orâ&#x20AC;&#x2122;s

Any purchase â&#x20AC;˘ Ins of 20 or more Inser incluâ&#x20AC;˘ding erts ts â&#x20AC;˘ Ga Ga SALE Logs items. Thankâ&#x20AC;˘ ssLo

110 0% % O OFF FF * Pric

gs â&#x20AC;˘ you FrFreefor shopp ing locall â&#x20AC;˘ Gr ee StStan y! ding ills byandin Electr â&#x20AC;˘â&#x20AC;˘ Ele Na g StStoves ctric es â&#x20AC;˘â&#x20AC;˘ To ic Fireppoleoov Tools ol/ n ol/Ac /A ceFireplac laces â&#x20AC;˘â&#x20AC;˘ Fir cees ssorrie es Firee Accc ories Pit Pitss ssso iess

ing

buy 1 ge

t 1 fr

Sp l -LUBE, OIL, FILTER ec l -TIRE RO ROTATION FOR JUS ial -MULTI POIN T - EXTERIOR T INSPECTION CAR WASH C and rrecei ve a certifi SAME servi to have the ce done cate on your next visit for FRE E!

38 95

Teeth Clean ing $

520 EAST

Dr. Julius (831)724-4Kong 182

LAKE AVE.,

www. TheS

! an Receive r to Give Th

It â&#x20AC;&#x2122;s Bette

SUPPO

RTING

NON-P

L U| 831-724-5898 I O N Project Center and Museum | 2601 East Lake Avenue, Watsonville, California Agricultural History M B S EDIT Expires ÂŽ ROFIT 12/31/16 5/31/15. I N .

24/7

Clog s ar

1976â&#x20AC;&#x201C;2015

...not e for da for yo nc 214 in MOunt ur plumScOttS g.HerMO n rOad ..831-43 bingValley 8-6050 .

47 00 An

O in Se FF

next to Peeteâ&#x20AC;&#x2122;s coffee & in the Kingâ&#x20AC;&#x2122;s Jamba Juice Village center

y Dra

WATSONVI

a $50 Pur cHaSe

Retail sales Excludes all sale only. 1 coupon Must be presented items, previous per day per custome sales, and at time of other offers.r. sale. Offer Offer expires expires 5/31/1 12/31/165.. 3545 SOque l driVe SOquel 831-475-2222 across

Locally owned & operate d for 39 years

the Street from Pet Pals

rvice

1-76

8-11

Cardiologist

OFF $10 OFF a $25 Pur cHa

Complim Emerg entary ency Se rvi video inspec ce â&#x20AC;˘ Ne Must mentio Cannot com tion wit ver an Ov h n cou bine with proper acc ertime pon Charg ess other Call at time of booany discoun on any king Toda drain e call. y 83 . Limited tim ts.

Anthony Sturzu, M.D.

LLE, CA 9507

mileC rew.c

Buy Tickets Online www.aghistory.2016.bpt.me

e. Lic#

903756

SCS MORE THAN JUST THE ONLY DAILY NEWSPAPER IN SANTA CRUZ COUNTY!

Nicole Graham, PA-C

Jennifer Pfeiffer, N.P.

Cardiology Nurse Practitioner

40,000 readers of the print edition of the Sentinel every single Sunday

Cardiology

Cardiothoracic surgery

35,000 readers of the print edition of the Sentinel Monday - Saturday

Cardiology Physician Assistant

2025 Soquel Avenue Santa Cruz, CA 95062 831-458-5820 160 Green Valley Road Suite 201 Freedom, CA 95019 831-288-6800

1575 Soquel Drive Suite C Santa Cruz, CA 95065 831-458-6288

1,300,000 monthly page views on santacruzsentinel.com 300,000 monthly users on santacruzsentinel.com 28,000 followers of the Sentinel Facebook page

FOCUS ON WELLNESS | 3 3

Cardiac Care

Strength in Hearts

ominican Hospitalâ&#x20AC;&#x2122;s nationally recognized heart and vascular program provides the most comprehensive cardiac services in the Monterey Bay area. Our stateof-the-art cardiac catheterization labs and new comprehensive cardiac operating suite ensure that emergencies, as well as routine procedures, can always be accommodated. We deliver a wide range of advanced cardiac care treatments and innovative procedures including minimally invasive robotic surgery and cardiac valve repair, as well as diagnostic technology, preventive education and cardiac rehabilitation programs.

3 4 | FOCUS ON WELLNESS

Minimally Invasive Treatments

Restoring Blood Flow, Improving Heart Function Intravascular Lithotripsy (IVL) is a new therapy designed to address calcium deposits that cause severe hardening of arteries by delivering pulses of sonic pressure waves. This allows our cardiac interventionalists to complete the less invasive angioplasty procedure, which improves blood flow to the heart. IVL provides better outcomes and reduces recovery time compared to open surgical procedures, allowing our patients to get back to the things that matter most. Transcatheter Mitral Valve Repair (TMVR), places a Mitra Clip device to your mitral valve. This treatment allows the mitral valve to close, helping to restore normal blood flow through your heart. In addition to shorter hospital stays and a 73 percent reduction in hospital visits related to mitral regurgitation (backflow of blood through the heart chambers). Patients who were studied five years after the Mitra Clip procedure continued to experience improvement in their heart function, quality of life, and ability to perform day-to-day tasks.

Dominican Hospital’s experienced cardiac team was the first in the Monterey Bay Area to qualify and offer the innovative transcatheter mitral valve repair (TMVR) procedure to our patients (see sidebar for more information). From preventive screenings to the latest surgical innovations, Dominican Hospital offers the most comprehensive, nationally recognized

heart program in the Monterey Bay region. Healthgrades has named Dominican as one of American’s 100 best hospitals for coronary intervention and among the top 10 percent of hospitals nationwide for cardiac surgery. At Dominican, you can trust our expert doctors, cardiac specialists, nurses, and staff to help keep your heart beating strong, and prevent problems from developing.

For more information, visit dignityhealth.org/dominican/hearts. This technology was funded through community donations to the Dominican Hospital Foundation. For more information please contact Jerry Souza, Director of Cardiovascular Services @ (831) 462-7243.

Your role in preventing a stroke: Fortunately, there are many positive steps you can take now to reduce your risk: 1. Exercise 2. Improve diet 3. Maintain a healthy weight 4. Reduce alcohol consumption 5. Treat atrial fibrillation (AF), diabetes, and/or high blood pressure 6. Address sleep quality issues 7. Quit smoking

The Art of Deciphering Cryptogenic Strokes

s an American Heart Association and Joint Commission Certified stroke center, Dominican is dedicated to meeting the unique and specialized needs of our area’s stroke patients. In most cases, a stroke is caused by a blood clot that blocks blood flow to the brain. But in one-third of strokes, despite testing, the cause

remains undetermined and is labeled “cryptogenic.” It’s important to dig deeper for a definitive diagnosis to prevent a secondary stroke. A unique collaboration between Dominican’s affiliated neurologists, cardiologists, and primary care providers is helping to reveal the answers needed to provide targeted treatment. Together, this team is collaborating on diagnostic procedures including new cardiac monitoring devices to identify an irregular heartbeat, or atrial fibrillation (AF), and initiate the appropriate treatment.

Know the warning signs of a stroke: • Weakness on one side of the body • Numbness of the face • Unusual and severe headache • Vision loss • Numbness and tingling • Unsteady walk

If you see any of these signs in yourself or someone else, call 911 right away. To learn more about Dominican Hospital’s award-winning stroke care, visit dignityhealth.org/ dominicanstrokecare.

FOCUS ON WELLNESS | 3 5

A Proud Supporter of Dominican Hospital Foundation Offering Personalized Services & Beautiful Grounds for Reflection and Healing

“The Local Family Owned Funeral Home” Mission Chapel 1927 Ocean Street Santa Cruz, California 831-426-1601 FD-1476

Two Locations To Serve You

Oakwood Chapel 3301 Paul Sweet Road Santa Cruz, California 831-475-2464 FD-1530

SANTA CRUZ MOVING SERVICES

3 6 | FOCUS ON WELLNESS

Joint Replacement

Nicholas Abidi, MD, orthopedic surgeon performing, robotic assisted surgery.

Robotic-Assisted Surgery Comes to the Dominican Orthopedic Program

or more than a decade, Dominican Hospital has been using the da Vinci robotic surgery system to provide our community with an array of state-of-the-art, less invasive procedures for cardiothoracic, gynecological, urological, and general surgeries. Now, Nicholas Abidi, MD has brought robotic technology to orthopedic surgery at Dominican Hospital with the OMNIBotics robotic-assisted system. For total knee replacements, this new technology quickly builds a

3D virtual model of a patient’s knee during surgery, without the added radiation and expense of a CT scan. This allows the orthopedic surgeon to accurately plan and execute surgery that is customized to a patient’s knee. The OMNI BalanceBot™ robotic ligament tension device restores proper soft tissue balance and leg alignment, two critical factors to successful knee replacement outcomes. Robotic instruments are used by the surgeon with computer

guidance to ensure the procedure is carried out precisely to plan. “The OMNI BalanceBot™ robotically-assisted knee replacement allows us to improve our surgical precision during knee replacement,” said Dr. Abidi. “We can approach routine and complex surgeries and deliver consistent and reproducible results thanks to computer based navigation and robotically assisted surgical support.” Studies comparing traditional knee replacement to robotic-assisted (R-A) surgery found that the latter delivers measurable improvements in patient satisfaction. Research has revealed that R-A total knee replacements offer real-time information for improved precision and accuracy, and reduced injury to surrounding tissue—resulting in a decrease of complications, pain, opioid drug use, length of hospital stays, and re-admissions. The Dominican Hospital orthopedic program delivers consistently excellent patient outcomes, enabling patients to return home earlier, regain mobility more quickly, and benefit from long-term functional improvements. The addition of robotic-assisted surgery will further enhance the patient experience and help us to even better achieve our ultimate goal—to help our patients regain painfree function, return to a normal daily lifestyle as quickly as possible, and remain active for years to come. “Our Orthopedic Surgery Joint Replacement team at Dominican is excited to bring this game-changing technology to our community,” added Dr. Abidi. “The incredible degree to which it improves both short- and long-term results will help us deliver the best possible experience to our total knee replacement patients.”

Learn more about Dominican Hospital’s orthopedic program at dignityhealth.org/dominican/ortho.

PLEASE CONTACT THE ORTHOPEDIC NURSE NAVIGATOR AT 831 462 7597 FOCUS ON WELLNESS | 3 7

Lung Health

Helping You Breathe Easier

s we all have become acutely aware, every day we are exposed to numerous germs, toxins, environmental pollutants, and other threats to the body. Maintaining our immune systems is a constant challenge and vital to staying healthy. The lungs play an essential role in keeping us alive and well by feeding oxygen to every cell in the body. When our lungs aren’t functioning properly, we are at greater risk for health problems including respiratory illnesses, chronic obstructive pulmonary disease, and even heart disease.

3 8 | FOCUS ON WELLNESS

Thankfully, our bodies have a natural defense system designed to protect the lungs, keeping dirt and germs at bay. As we have heard a lot lately, there are important infection prevention measures you can take to protect your lungs, including: • P ractice good handwashing, cleansing your hands with soap and warm water for at least 20 seconds, or using alcohol based hand sanitizer when handwashing isn’t available. • G et immunized for flu, pneumonia, and shingles. • Stop smoking.

• A void irritants like smoke, second hand tobacco smoke, or fumes. • T ake care of your teeth and gums. • A void crowds during cold and flu season. • P ractice deep breathing. • S tay hydrated.

In addition to these recommendations, it is really important to improve your emotional wellbeing, which can help strengthen the immune system and improve your outlook on life. The ‘CARES’ approach, was developed by Joel Hughes, Ph.D. from the American Association of Cardiovascular and Pulmonary Rehabilitation.

C A

ommit to living a life rooted in your deeply held values.

ccept what you are feeling in the moment and remember that some level of anxiety or fear is normal.

elax by incorporating effective stress management techniques into your day such as deep breathing, progressive muscle relaxation, guided imagery, or mindfulness.

xercise regularly to optimize your physical and mental health. Aim for at least 30 minutes a day five to seven times a week. Or break it up into 10 or 15 minute intervals several times a day.

chedule regular time for work, school, chores, exercise and sleep. Keep your focus on positive, productive activities. It is also important to get enough sleep and eat well. The National Institutes of Health recommends seven or more hours of sleep per night for optimal health. And eating a healthy diet, including plenty of fresh fruits and vegetables, lean protein, and whole grains, is critical to support your immune system. If you’re suffering from conditions involving your lungs or respiratory system, Dominican Hospital can help diagnose, evaluate, and provide effective treatment. Our comprehensive services include lung cancer screening, pulmonary function testing, smoking cessation support, and pulmonary rehabilitation.

For more information visit dignityhealth.org/dominican or call 831.457.7077.

Improved Detection and Treatment of Tumors

ominican Hospital’s Lung Cancer Screening program allows detection of disease at an early stage, before symptoms develop. Research from the National Cancer Institute (NCI) showed that screening people at high risk for lung cancer reduced lung cancer deaths by 20 percent, and estimates that early detection and treatment of lung cancer could save more than 70,000 lives a year in the United States. Last summer, Dominican Hospital began using the new Veran 3D navigational software system to further enhance our ability both diagnose and treat lung cancer. Tuong Vu, MD, a Pulmonologist and Critical Care physician,and Juan Rodriguez, MD, Dominican Hospital Medical Director of Interventional Radiology, have successfully used the software during CT-guided procedures and bronchoscopies (small camera scope inserted into the airway) to target small lesions with exceptional results. “The navigational software helps us to pinpoint pulmonary lesions that would have been difficult to target before,” said Dr. Rodriguez. “We are able to achieve this improved accuracy through the use of real-time placement of needles and instruments—without repeating CT scans and with less radiation.” Funded through community donations to the Dominican Hospital Foundation, the new technology can help find cancers at stage 1—where the cure rate is at least 80 percent— compared to the average survival rate of just over one year by the time the cancer reaches stage 4. “Since introducing the Veran Navigational Biopsy system, we have been able to diagnose cancers more

quickly, allowing patients to begin treatment earlier,” said Dr. Vu. “While the Veran system is used primarily to target lung tumors, we have also successfully performed biopsies of tumors in areas outside of the chest, including the liver and kidneys. Another exciting application for the technology is tumor treatment via cryoablation, or using extreme cold to destroy cancer tissue.” The lung biopsy navigation system generates a 3D roadmap of the lung and pathways to the tumor by incorporating CT scan images together with electromagnetic sensors, which are placed on the patient’s chest during the procedure. Utilizing advanced mapping software, physicians are able to follow the most accessible pathway through the airway to the lesion. In addition to providing earlier diagnoses, the new system allows for curative treatment through tumor removal, ultimately saving lives. The mapping technology also can be used to place markers on small tumors, allowing surgeons to perform minimally invasive surgery. “Not only is Dominican Hospital the first facility in the county to offer this life-saving tool, we are the first to deploy this technology across pulmonary and interventional radiology service lines,” said Dominican Hospital President Nanette Mickiewicz, MD. “This cross-collaboration is helping to significantly improve patient safety for a variety of minimally invasive procedures. It’s part of Dominican’s ongoing commitment to ensure that our community has access to leadingedge technologies and care.” Lung cancer screening is not appropriate for everyone. Currently, it is recommended only for high-risk current and former smokers over age 50 with a heavy smoking history, and a family history of lung cancer. For more information about our lung cancer screening program, please visit dignityhealth.org/dominican/cancer careor call 831.462.7770. FOCUS ON WELLNESS | 3 9

4 0 | PEP CATALOG

JULY–DECEMBER

During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

2020

Your Resource for Community Health & Wellness Education

CONTENTS

REGISTRATION & PROGRAM DIRECTORY

43.........Icon Index 44-45 ...Health & Wellness

How to register

46-52....Exercise & Fitness

Online Registration: dignityhealth.org/dominican/pep Phone-in Registration: Call 831.457.7099, 9 a.m.–4:30 p.m., Monday–Thursday Mailing Address: PEP - Community Wellness Education Dominican Hospital 1555 Soquel Drive, Santa Cruz, CA 95065

53.........Support Groups 54-55....Childbirth & Parenting 56-57....Katz Cancer Resource Center 58-59....Lifestyle Management Programs

Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment. Refund policy: Please read prior to registration: Classes canceled by PEP will be refunded in full. Classes that do not meet their minimum enrollment will be canceled 24–48 hrs before class starts. Office Hours: Monday–Thursday, 9 a.m.– 4:30 p.m. Closed for the following dates: Summer Break; 6/29–7/3 Labor Day; 9/7 Thanksgiving Break; 11/23–11/27 Christmas Eve; 12/24 New Year’s Eve; 12/31 The PEP Office is located at Dominican Rehabiliation Services, 610 Frederick St. Santa Cruz

Program directory Class Registration: 831.457.7099 Class Proposal Information: Terri.Primavera@DignityHealth.org or Juliette.Espiritu@DignityHealth.org PEP Office: 831.457.7099 Lifestyle Management Program: 831.457.7077 Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck: Margaret.Gniewosz@DignityHealth.org or 831.462.7597 610 FREDERICK STREET

FOCUS ON WELLNESS | 4 1

President's Note: PEP

Although things might be a little different, PEP is still here for you! During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Dear Community Members,

o many things in our world have changed since the start of the COVID-19 pandemic. For us, one of the toughest changes has been pausing many of our PEP classes. The safety of our patients and staff always comes first. We sincerely apologize for the disruption, but we need to ensure your health and wellness, as well as reduce risk of community spread.

42 | PEP CATALOG

At the time of printing this catalog, we were still under shelter-in-place orders. This left us unsure of which classes we would be able to offer online or in person from July to December. This being the case, we made the decision to leave off class dates and times to remain as flexible as possible as we transition to a â&#x20AC;&#x153;new normal.â&#x20AC;? We encourage you to call our office or check the PEP website regularly to learn about our latest class offerings. For the time being, our intention is to offer appropriate classes online. In the coming months, we hope to gradually reintroduce select in-person exercise classes, as we know how important they are for many of you. We are developing detailed criteria for resuming our full inperson class schedule as soon as we

are given approval, based on guidance from the Centers for Disease Control and Prevention (CDC), California Department of Public Health (CDPH), and County of Santa Cruz Public Health Department. As we do within the hospital, we will follow strict infection prevention protocols at every step to ensure your safety.

Thank you for your patience, we hope to see you soon!

Nanette Mickiewicz, MD President/CEO Dominican Hospital

Icon Index

Are you looking for a class or program for a specific interest or concern? Check out the sections below to see what you may be interested in or that your doctor could recommend. Our classes are now indexed for your convenience throughout the catalog. We also invite those who are new to our catalog schedule to browse through all of our rich and diverse PEP course offerings.

Mind/Body

Childbirth & Parenting

Mindfulness Stress Reduction Program...pg. 45 Pilates................................................ pg. 48 Tai Chi/Qi Gong............................pgs. 50-51 Yoga............................................pgs. 48-49

Support Groups

Baby Care Classes.......................pgs. 54-55 Baby Sign Language.......................... pg. 55. Birth Center Tour Information............. pg. 55 Breastfeeding...............................pgs. 54-55 Childbirth Classes.............................. pg. 54. Breastfeeding support........................ pg. 55 Prenatal Aquatic Class............. pgs. 52 & 55 New Moms Support Group................. pg. 55

Bariatric Support Group..................... pg. 53 Better Breathers................................. pg. 53 Heart Connections................... pgs. 53 & 55 Breastfeeding support.............. pgs. 53 & 55 Lymphedema............................. pg. 53 & 57 Multiple Sclerosis............................... pg. 53 New Moms Support Group....... pgs. 53 & 55

Health & Wellness Aquatic Classes.................................. pg. 52 Cholesterol Screening......................... pg. 59 Diabetes............................................ pg. 58 Freedom from Smoking...................... pg. 44 Medical Fitness Program.................... pg. 59 Medicare 101.................................... pg. 44 Mindfulness Stress Reduction Program...pg. 45 Nutrition Counseling........................... pg. 58 Pilates................................................ pg. 48

Back & Neck Program Aquatic Classes.................................. pg. 52 Exercise & Fitness........................pgs. 46-52 Mindfulness Stress Reduction Program...pg. 45 Senior Strength & Conditioning........... pg. 48. Tai Chi/Qi Gong............................pgs. 50-51 Total Body Movement......................... pg. 48 Yoga............................................pgs. 48-49

Total Joint Care Aquatic Classes.................................. pg. 52 Mindfulness Stress Reduction Program.. pg. 45 Tai Chi/Qi Gong.............................pgs. 50, 51 Senior Strength & Conditioning........... pg. 48 Steady on Your Feet: Balance Class for Seniors.............................................. pg. 47 Yoga..............................................pgs. 48-49

Cancer Resources Improving Neurological Function Aquatic Exercise for People with Parkinson’s..................... pg. 52 Exercise for Parkinson’s Disease...........pg. 47 Mindfulness Stress Reduction Program...pg. 45 Recovering Function After Stroke....... pg. 46 Senior Strength & Conditioning........... pg. 46 Steady on Your Feet Balance Class..... pg. 47 Strength Building for Neurological Impairment........................................ pg. 46

Exercise & Fitness Aquatic Classes.................................. pg. 52 Body Composition Analysis...........pgs. 58-59 Pilates................................................ pg. 48 Prenatal Aquatic Classes.......... pgs. 52 & 55 Resting Metabolic Rate Testing.....pgs. 58-59. Tai Chi/Qi Gong............................pgs. 50-51. Senior Strength & Conditioning........... pg. 48 Steady on Your Feet: Balance Classes for Seniors................ pg. 47 Strides Program...........................pgs. 58-59 Total Body Movement......................... pg. 48

Advanced Aquatic Lymphedema Decongestion.......................... pgs. 52 & 57 Cancer Programs........................ pgs. 56-57 Mindfulness Stress Reduction Program...pg. 45 Support Groups....................... pgs. 53 & 57 Yoga.......................................... pgs. 48-49

Heart Health Aquatic Classes.................................. pg. 52 Cardiac Risk Reduction Program..........pg. 58 Freedom from Smoking...................... pg. 44 Heart Connections............................. pg. 53 Mindfulness Stress Reduction Program...pg. 45 Pulmonary Rehabilitation........... pgs. 58 & 59

Lifestyle Management These classes are offered through Dominican Hospital’s Center for Lifestyle Management Lifestyle Management Programs...pgs. 58-59

PEP CATALOG | 4 3

Health & Wellness Freedom from Smoking Freedom from Smoking is the American Lung Association program designed for adults who want to quit smoking. This program has helped hundreds of thousands of smokers quit for good, it emphasizes understanding the psycho-social and behavioral aspects of nicotine addiction and methods to ‘kick the habit.’ A supportive group atmosphere is led by Dominican Hospital respiratory therapists. 8 sessions Instructor: Cheryl Bezucha, BHSRT Class fee: $85, No fee for Medi-Cal Recipients Class code: FFS

Transforming Your Health with Fasting Fasting has been utilized for decades as a tool to reduce inflammation. The impact of fasting can range from improving skin, brain function, blood sugar, hormones, pain, your microbiome and much more. Come find out about the different types of fasting: from intermittent fasting, modified protein sparing, fasting mimicking diets, detoxification and whether any of these, or all, may be right for you. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: FAST

Medicare 101 Whether you’re turning 65 or helping a family member navigate the system’s complexities, understanding Medicare can be overwhelming. At this seminar, a registered HICAP counselor will help demystify: • The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are highly trained and registered with the California Department of Aging. HICAP is not associated in any way with insurance companies, products, or agents. HICAP of Santa Cruz and San Benito Counties is a program within Senior Network Services, a community-based nonprofit organization. Class may be repeated. 1 session Instructor: Pamela King & William Proudfoot Class fee: No charge to participate Class code: MCARE

44 | PEP CATALOG

Healthy Bones: A Holistic Approach to Osteopenia and Osteoporosis If you are diagnosed with osteopenia or osteoporosis or have a family history then this class will proactively teach you how to manage your bone health. The pillars of bone health include targeted nutrition, proper supplementation, specific exercises and other lifestyle choices with emphasis on stress reduction. 1 session Instructor: Marianne Benforado, L.Ac. Class fee: $15 Class code: HB

Emotional Eating; Stress and Your Weight Stress and emotional eating can cause the pounds to pile on and lessen your ability to lose weight. Learn some useful strategies and techniques for better managing your emotions for a healthier body. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class fee: $20 Class code: SAYW

Plant Based Eating-The Power of Plants! There are many healthy rewards of eating a plant based diet including lower blood pressure, cholesterol, weight management, and improving diabetic control. Our dietitian will show you how to easily and gradually incorporate this style of eating into your life. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 20 Class code: PBE

New options for weight loss in Santa Cruz County at Dominican Hospital Including exercise classes, support groups, nutritional consults, and surgery.

To find out more about our programs and community educational seminars Call (831) 462-7597

Health & Wellness Staying Healthy Through the Holidays

Creating Joy and Happiness in Troubled Times

Staying healthy in mind, body and spirit IS possible during the holidays. In this class you will receive the "Holiday Tool Kit" where you will learn:

Experiencing joy and happiness in our daily lives doesn’t always come easily. Positive experiences are essential to our emotional, psychological and physical health and well-being. Discover ways to cultivate inner resources, independent of life conditions, which will bring joy. This class includes evidence-based practices to enhance psychological and emotional health and well-being. 2 sessions

• The top strategies to cope with stress •T he #1 reason why stress causes weight gain •T hree things that are a MUST to prevent the dreaded 5-10 pound weight gain •T hree top ways to turn holiday "blues" into holiday joy •T he top 10 things to do to stay healthy now and at anytime Come join the class to help the holidays be truly wonderful and healthy! 1 Session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: HTTH

Restoring Healthy Adrenal Function The ‘Big 5 Symptoms’ that plague so many people are: fat, fatigue, depression, gastrointestinal disturbances and female hormone imbalance. Come learn what the adrenal glands do and how they may be one of the main culprits for all of these seemingly different health challenges and what you can do about them. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: RHAF

Prediabetes: What You Need to Know

Instructor: P.H. Parker, BA, CC, CMT Class fee: $47 Class code: ITT

Mindfulness Stress Reduction Program This virtual program is designed for people experiencing stress and complements management of illness and chronic pain. It consists of training in mindfulness meditation, yoga, and group support. It is modeled after Jon Kabat-Zinn’s UMass program. Participants learn life-long tools to promote wellness, even in the midst of stress, pain and illness. 9 sessions Instructors: Karen Zelin, BA, Jan Landry, BA, Carol Morgan, MA, Meg Corman, MHSA Class fee: $375 Returning participant fee: $275 Materials fee: $25 $25 for 24 CEU’s for MFT, LCSW, LPCC & LEP, Provider CAMFT #136535 $25 for 24 CEU’s for RN’s, Provider #CEP15967

Register for this class by contacting : info@mindfulnessprograms.com Virtual Evening Sessions: 6/30-8/18 Virtual Day Sessions: 7/1-8/19

Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? The good news is, if you have prediabetes you can prevent or delay the development of type 2 diabetes with proven lifestyle changes. Come meet with our diabetes educators to learn more about the steps you can take. 1 session Instructors: Sherri Harrell, RD, CDE and Stacy James-Ryan, RN, CDE Class fee: $20 Class code: PD

During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Make your heart health a priority. Get free cardiovascular screening at Dominican Hospital You are eligible for a screening if you are: • Over age 60 • Over age 50 with risk factors including: smoking, diabetes, high blood pressure, high cholesterol, family history of heart disease, lack of physical activity and obesity • Over age 40 with diabetes Call 831.462.7788 to learn more or to schedule a free screening. Dare to C.A.R.E. equipment was generously funded by the Dominican Hospital Foundation.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at last two days prior to the class.

PEP CATALOG | 4 5

Exercise & Fitness

Functional Recovery & Home Program Development for People with Stroke and Traumatic Brain Injury Therapists will help develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than setup assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. Please choose, at most, 2 days of noon-time neurological PEP gym classes per session. 11 sessions Instructors: Dominican Physical Therapy and Staff Class fee: $66 Class code: FRFP

4 6 | PEP CATALOG

Strength Building for People with Neurological Impairment

Introduction to Exercise for People Living with Parkinson’s Disease

Therapists will help develop individual exercise routines for those who want to work out−either standing or in a wheelchair−but who are having difficulty getting to the spa, or need extra help with set-up. Caregivers should accompany persons requiring continuous supervision, or more than just set-up assistance, since classes take place in a group setting. Some equipment may not be appropriate for all participants. Registration required; we are unable to accommodate drop-ins. Please choose, at most, 2 days of neurological PEP gym classes per session. 11-12 sessions

Did you know that participation in an on-going exercise program may slow the progression of Parkinson’s Disease? This class will include education, stretching, aerobic exercise, strength training, balance, and functional mobility training designed specifically for people with Parkinson’s Disease. Participants must be able to walk 100 feet independently without an assistive device. Caregivers are required to participate for any individual requiring assistance for standing balance activities. Participants must complete this class prior to enrolling in the Exercise for People Living with Parkinson’s Disease II or III. 11-12 sessions

Instructors: Dominican Physical Therapists and Staff Class fee: $66-72 Class code: SBNI

Instructors: Dominican Physical Therapy Staff Class fee: $77-84 Class code: ILWPD

Exercise & Fitness During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Exercise for People Living with Parkinson’s Disease II

Steady on Your Feet: Balance Class for Seniors

Advanced Senior Strength and Conditioning

This intermediate level class is a progression of the introduction class. Participants must have completed either the Introductory to Exercise for People Living with Parkinson’s Disease class or have had permission from the instructor to enroll in this class. 11-12 sessions

Group exercise designed to improve balance and strength for individuals who may be fearful of falling or are looking to improve their level of fitness. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 feet independently with or without an assistive device. 11-12 sessions

This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipment. You will learn to get down on the mat safely, how not to trip and fall and how to avoid injury. 11-12 sessions

Instructors: Dominican Physical Therapy Staff Class fee: $77-84 Class code: LWPD2

Exercise for People Living with Parkinson’s Disease III This advanced level class is a progression of the Intermediate class. Participants must be able to walk 100 feet independently without an assistive device. Instructor approval is required to enroll in this class. 11-12 sessions Instructors: Dominican Physical Therapy Staff Class fee: $77-84 Class code: LWPD3

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at last two days prior to the class.

Instructors: Dominican Physical Therapy Staff Class fee: $77-84 Class code: BFIT

Instructor: Rocky’s Fitness Staff Class fee: $77-84 Class code: ASSC

Basic Senior Strength and Conditioning This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class consists of fun exercises from standing and seated positions using resistance bands, dumbbells, other training tools and cardio equipment according to your ability; this is suited for people who are able to walk 6-10 stairs and 500 ft. without an assistive device. 11-12 sessions

Register for multiple exercise classes per week and receive a discount of 20% for twice a week and 30% for three times a week! (Please call the PEP office to redeem this offer.)

Instructor: Rocky’s Fitness Staff Class fee: $77-84 Class code: SSC PEP CATALOG | 47

Exercise & Fitness

Move with Dignity

Total Body Movement

Science has shown that moving your body benefits your brain and using your brain benefits your body. Both benefit your health. This class combines the latest in neuroscience-based exercise techniques from Z-Health with more traditional movements from the National Academy of Sports Medicine. Get your brain and body back in sync and see an enormous improvement in your “self”. This class is a complement to the Total Body Movement series, for a full body integration sign up for both! 11-12 sessions

An intense exercise class that combines cardio, core and full body movement in a fast-paced circuit. Join these sessions to have fun and be rewarded by feeling fitter, faster and healthier. This class is a complement to the Move with Dignity series, for a full body integration sign up for both! 11-12 sessions

Instructor: Rocky’s Fitness Staff Class fee: $82-$90 Class code: MWD

Register for multiple exercise classes per week and receive a discount of 20% for twice a week and 30% for three times a week! (Please call the PEP office to redeem this offer.)

4 8 | PEP CATALOG

Instructor: Rocky’s Fitness Staff Class fee: $82-$90 Class code: TBM

Pilates-Aging with Grace and Strength This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this class moves at a brisk pace. Please contact the instructor if therapeutic modifications may be needed. Please bring a mat. 7-8 sessions Instructor: Irina Semionova, Certified Pilates Instructor; Marilyn MacKimmie, Certified Pilates Instructor Class fee: $77-$88 Class code: AWGS

Intermediate/Advanced Pilates with Props This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this class moves at a brisk pace. Contact the instructor if therapeutic modifications may be needed. Please bring a mat. 7-8 sessions Instructor: Susie Durant, Certified Pilates Instructor and Irina Semionova, Certified Pilates Instructor Class fee: $77-$88 Class code: PWP

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at last two days prior to the class.

Exercise & Fitness

Yoga for Low Back, Sacrum and Hips If you experience low back discomfort, sit for extended periods, or do a lot asymmetrical activities, this series will be helpful. We will learn accessible ways to practice yoga postures to keep your back strong and stable and practice ways to work with your core, back, and sacrum. No experience necessary. Handouts will be provided. Bring a yoga mat and bath towel. 8 sessions Instructor: Michael Leannarda-Dini, CYT Class fee: $120 Class code: Y4LB

Yoga for Upper Back, Neck, and Shoulders This therapeutic Viniyoga class is designed to alleviate pain and promote health in upper back, neck, and shoulders. No prior yoga experience is required. If you are dealing with acute pain, please speak with the instructor before registering. Bring a yoga mat and bath towel. 8 sessions Instructor: Michael Leannarda-Dini, CYT Class fee: $120 Class code: Y4UB

Yoga for Stress The yoga postures, movements, breathing practices and meditations taught in this class help support mental and emotional balance by reducing stress, depression and/or anxiety. No previous yoga experience is necessary. Please bring a yoga mat and block. 6 sessions Instructor: Constance Kreemer, MS Class fee: $60 Class code: Y4S

Stress Relief Strategies Via Yoga and Nutrition This workshop combines two integrative health modalities, yoga and nutrition, to teach individuals better coping strategies for stress in their lives. First, participants will be led through a yoga session. During the yoga portion, poses known to modulate stress will be introduced. Following the yoga portion, there will be a discussion on current nutritional strategies for attenuating stress. The yoga portion will be tailored to the level and expertise of the individual. No experience necessary. Please bring a mat. 1 session Instructor: Carly Newbold, RN, FNP-BC, DSc Class fee: $15 Class code: YAN

During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Iyengar-Based Yoga for Lower Back and Hips This yoga series will focus on stabilization and mobilization of lower back and hips. This class centers on the participantâ&#x20AC;&#x2122;s needs and structural integration. No previous experience necessary. Notify the instructor if you are in any acute pain. Please bring a yoga mat and two blocks. 6 sessions Instructor: Lisa Garratt, ERYT-500, CMT Class fee: $90 Class code: IYBH

Iyengar-Based Yoga for Neck and Shoulders This yoga series will focus on stabilization and mobilization of the neck and shoulders. This class centers on the participantâ&#x20AC;&#x2122;s needs and structural integration. No previous experience necessary. Notify the instructor if you are in any acute pain. Please bring a yoga mat and two blocks. 6 sessions Instructor: Lisa Garratt, ERYT-500, CMT Class fee: $90 Class code: IYNS

PEP CATALOG | 4 9

Exercise & Fitness

TAI CHI FOR HEALTH PROGRAM Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall well-being. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.

Beginning Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm-ups and Concentration Practice, and the core (first 6) movements of the Tai Chi for Arthritis Form. This class is recommended for students who do not need assistive devices for mobility. 5-6 sessions Instructor: Vivian Skripek, Certified Tai Chi for Health Instructor Class fee: $55-66 Class code: BTCQ

Intermediate Tai Chi/Qi Gong Beginning Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis form, first 6 movements. The class is recommended for students who do not need assistive devices for mobility. 6-7 sessions Instructor: Melinda Roy, RN, Certified Tai Chi for Health Instructor Class fee: $66-77 Materials fee: $7 Class code: BTC

5 0 | PEP CATALOG

The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion, prevent falls and help manage stress. This is a continuation of the Beginning Tai Chi/Qi Gong class and includes the second 6 movements in the Tai Chi for Arthritis form. Participants should feel comfortable performing the first 6 movements before continuing this Intermediate class. This class is recommended for students who do not need assistive devices for mobility. 6-7 sessions Instructor: Melinda Roy, RN, Certified Tai Chi for Health Instructor Class fee: $66-77 Materials fee: $3 Class code: ITC

Advanced Tai Chi/Qi Gong Class includes Qi Gong warm-ups, concentration practice and instruction in Tai Chi for Healthâ&#x20AC;&#x201C;Tai Chi for Arthritis Part 2 Form. Students should have taken Intermediate Tai Chi/Qi Gong prior to enrolling in this class. In order to learn the form in depth this class must be taken for 6â&#x20AC;&#x201C;12 months. Tai Chi is a gentle form of exercise that improves balance, strength, endurance, and overall well-being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 6 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $66 Material fee: $2 Class code: ATC

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at last two days prior to the class.

Exercise & Fitness During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Tai Chi/Qi Gong: Yang Form

Tai Chi/Qi Gong-Sun 73 Form

This class is recommended for students who have completed Advanced Tai Chi/ Qi Gong. This class will include Tai Chi/Qi Gong warm-ups, concentration practice, an instruction in the Yang 24 Form. In order to learn the entire form students must take consecutive classes over a period of 12-18 months. This class is recommended for students who do not need assistive devices for mobility. 6 sessions

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qi Gong. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24-26 months. This class is recommended for students who do not need assisted devices for mobility. 6 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $78 Materials fee: $2 Class code: YF

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $66 Materials fee: $2 Class code: SUN73

Qi Gong and Concentration Practice Students will be introduced to Qi Gong practices for health and well-being and instruction in concentration practice for relaxation and mental focus. 6 sessions Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $66 Class code: CP

Register for multiple exercise classes per week and receive a discount of 20% for twice a week and 30% for three times a week! (Please call the PEP office to redeem this offer.)

PEP CATALOG | 5 1

Exercise & Fitness

AQUATICS REQUIREMENTS All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance, including use of the lift to enter the pool and dress safely before and after the pool. All pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures. PEP pool classes are held at Simpkins Family Swim Center Location: 979 17th Ave. Santa Cruz

Water Exercise I/II

Water Exercise III

Water exercises are fun, low impact, and can help with improving flexibility, strength, balance, gait, posture and overall endurance. This class is designed for people who have difficulty with exercise on land, who were recently in rehab due to surgery or illness including Arthritis and Neurological conditions. Please bring a caregiver to be in the pool with you if you need physical assistance including help with the lift chair, in the pool or with changing your clothes. 8-9 sessions

This class requires good balance in the water and good core stabilization, and is designed to increase endurance, strength, and overall well-being. Post-rehab patients will be able to continue their program and increase function through modified exercises. Please attend the Beginning/ Intermediate aquatic class before attempting this class. Your instructor will advance you to this class when appropriate. 7-9 sessions

Instructor: Dominican Physical Therapy Staff Class fee: $64-72 Class code: WE12

Instructor: Dominican Physical Therapy Staff Class fee: $56-72 Class code: WE3

Water Exercise II

Aquatic Exercise for Pregnant Women

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This class is designed for people who just want to get into shape but have difficulty with exercise on land. To participate in this intermediate class, it is strongly suggested that you are independent with your mobility. 7-9 sessions Instructor: Dominican Physical Therapy Staff Class fee: $56-72 Class code: WE2

Register for multiple exercise classes per week and receive a discount of 20% for twice a week and 30% for three times a week!

52 | PEP CATALOG

Come join us in the warm water, where your body can move with ease. The aquatic environment helps reduce weight bearing on all joints, which helps reduce joint and back pain. Learn safe exercise techniques to strengthen core muscles: abdominals, pelvic floor, back and leg muscles along with safe flexibility exercises. There is a light cardiovascular exercise portion of this class. Posture and body mechanics will be emphasized. All exercises can be modified for individual needs. 7-9 sessions Instructors: Dominican Physical Therapy Staff Class fee: $56-72, $10 daily drop-in session fee, if there is space available in the class that day. Class code: AQ

Advanced Aquatic Lymphedema Decongestion This class promotes lymphatic system health including decongestion for both upper and lower body lymphedema, with a sequential program of decongestion and exercise. Participants will follow a routine that provides truncal decongestion, node stimulation and limb decongestion to reduce fibrosis and volume in an environment that provides both a gradient of pressure and stimulation of superficial and deep lymphatics. Participants must be able to move through water unsupported or have a caregiver who can provide 1:1 assistance, including use of the lift to enter the pool. 7-9 sessions Instructor: Dominican Physical Therapy Staff Class fee: $56-72 Class code: AALD

Aquatic Exercise for People Living with Parkinsonâ&#x20AC;&#x2122;s Disease Join us for a complete workout in the water designed for people with Parkinsonâ&#x20AC;&#x2122;s disease. This class is taught by physical therapists and will include strength training, aerobic exercise, balance, stretching and functional mobility training in warm water, pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool. 8-9 sessions Instructor: Dominican Physical Therapy Staff Class fee: $64-72 Class code: A4P

Support Groups During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Breastfeeding Support

All support groups are funded by Dominican Hospital and offered at no charge to participants.

Bariatric Support Group This is a monthly peer support group for anyone considering, or has already gone through bariatric surgery. This is a place to share experiences and support each other through the weight loss journey. Call to register (831) 226-2879. Facilitator: Morgan White

2nd Thursday of each month, 5–6 p.m.

Better Breathers Pulmonary Support Group This program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. Call (831) 457-7077 for more information. Facilitator: Respiratory Therapist/Registered Nurse

Thursday, 7/9, 8/13, 9/10, 10/8, 11/12, 12/10, 1:30–-2:30 p.m.

Lymphedema Education & Support Group This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770. Facilitators: Certified Lymphedema Therapists

Heart Connections: A Heart Health Support Group A peer support group for individuals making lifestyle changes that support heart health. A safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. Please call (831) 457-7077 for more information. No registration required.

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic.We provide information and resources for common concerns, as well as latch and positioning assistance, from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available when in person.. The Dominican Hospital Breastfeeding Support Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information. Wednesday, 10-11:30 a.m. No Group: 7/1, 11/25

Monday, 7/13, 8/10, 9/14, 10/12, 11/9, 12/14, 6–7 p.m.

Facilitator: Maternal Child Health Staff

Tuesday, 7/21, 8/18, 9/15, 10/20, 11/17, 12/15, 2-3 p.m.

Wednesday, 11:30 a.m.–1 p.m.

Multiple Sclerosis Self Help Group A support group for those affected by MS in any way. The group brings people together for support, education and mutual aid, encouraging others to try new things and live each day to its full potential. Please visit www.healingmultiplesclerosis.com for more information. Facilitator: Eva M. Clark MS Self-Help Group Facilitator

3rd Saturday of each month, 11:30 a.m.–1:30 p.m.

Prenatal Support Congratulations on your upcoming baby! Please join us to connect and share your feelings, enjoy a Mindfulness Meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate

Tuesdays, 5:30-7 p.m.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

Wednesday, 7/8, 9/9, 11/11, 6–8 p.m. PEP CATALOG | 5 3

Childbirth & Parenting Breastfeeding Basics Learn the information you need for getting breastfeeding off to a good start. This one-session virtual class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session Instructor: International Board Certified Lactation Consultant Class fee: $45 for woman and support person Class code: BFS

Wed 6:30–8:30 p.m. 7/15; 8/19; 9/16; 10/21; 11/18; 12/16

Childbirth Education Weekend Express Class This virtual class is intended for expectant mothers and her support person. Focus will be on the birth process, including the stages of labor and when to go to the hospital. Non-pharmaceutical coping techniques for pain including breath work, mindfulness practices, supportive touch and positions for labor and birth, along with standard hospital procedures, pain medication options, medical interventions, cesarean birth, postpartum recovery, newborn procedures and breastfeeding basics. In this class, we will actively practice positions and coping techniques for pain, so please dress for movement. Please bring water bottles, a note pad, pens, two pillows and any personal snacks. 2 sessions Instructors: Journey Talkovic, CNM, WHNP or Sandra Wiley, BS, CPSP Class fee: $100 for mom and support person Class code: CBE

Sat & Sun 1–5:30 p.m. 7/18 & 7/19; 8/22 & 8/23; 9/26 & 9/27; 10/24 & 10/25; 11/14 & 11/15; 12/19 & 12/20

Newborn Care This virtual class will give expectant parents and/or caregivers an opportunity to learn the basics of caring for their baby in the early months after delivery. These basic skills include: bathing, diapering, dressing, swaddling, and soothing newborns. Some basic breastfeeding skills will be offered but will not replace the comprehensive class which is offered separately. You will also learn about newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos, and cries, how to soothe a fussy baby and to identify a baby who is sick and needs medical attention. Important safety considerations for cribs, car seats, and other baby equipment will be taught. There will be time allotted for hands-on practice to learn these skills and help alleviate some of the anxieties that most new parents have regarding newborn care. 1 session Instructor: Journey Talkovic, CNM, WHNP Class fee: $35 for mom and support person Class code: NBC

Car Seat Safety Checks at Dominican Hospital Did you know that three out of four car seats are installed incorrectly? Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

All car seats are checked by certified technicians who will: • I nspect, educate, and help families install the car seat correctly prior to discharge. •E nsure the car seat has not been recalled by the manufacturer. •D emonstrate how to install and use the car seat. • I nstruct how to correctly place a child in the car seat.

Sat 2–6 p.m. 7/11; 8/1; 9/12; 10/3; 11/7; 12/5

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at last two days prior to the class. 54 | PEP CATALOG

Childbirth & Parenting During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Dominican welcomes you to tour our Birth Center TUESDAY EVENINGS, 6-7 p.m. 7/7, 7/21, 8/4, 8/18, 9/1, 9/15, 9/29, 10/6, 10/20, 11/3, 11/24, 12/1, 12/22 Registration is available at dignityhealth.org/dominican or call (831) 457-7099.

Breastfeeding Support Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin to skin contact, and provides a weekly Latch Clinic. We provide information and resources for common concerns, as well as latch and positioning assistance, from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital breastfeeding support is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information. Funded by: Dominican Hospital Fee: No charge to participate

Wednesday, 10-11:30 a.m. No Group: 7/1, 11/25

New Moms’ Support Group An opportunity for new moms and babies to get together, meet other new moms, and discuss common concerns. Call (831) 462-7862 for more information. Open to the community regardless of birthplace. Facilitator: Maternal Child Health Staff Fee: No charge to participate Funded by: Dominican Hospital

Wednesday, 11:30 a.m.–1 p.m. No Group: 7/1, 11/25

Aquatic Exercise for Pregnant Women Come join us in the warm water, where your body can move with ease. The aquatic environment helps reduce weight bearing on all joints, which helps reduce joint and back pain. Learn safe exercise techniques to strengthen core muscles: abdominals, pelvic floor, back and leg muscles along with safe flexibility exercises. There is a light cardiovascular exercise portion of this class. Posture and body mechanics will be emphasized. All exercises can be modified for individual needs. 7-9 sessions Instructors: Dominican Physical Therapy Staff Class fee: $65 $10 drop-in session fee, if there is space available in the class. Class code: AQ Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Baby Sign Language Introductory Workshop Baby Sign Language gives parents the opportunity to communicate with babies long before they can verbalize their wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s selfesteem and deepen the bond between parent and child. This workshop introduces basic baby signs that are based on American Sign Language (ASL). You will learn about the latest research and how to teach your baby to sign. Fun activities and songs will show you how easy it can be to integrate more than 30 simple signs into your everyday routine. Babies from birth to 18 months of age are welcome to attend but not required. 1 session Instructor: William White, BS Class fee: $45 per participant or couple Class code: SL

Explore all the options and make an informed choice for your birth experience. Take a virtual tour of the Dominican Hospital Family Birth Center, and discover the many ways we provide comfortable, safe, and secure care for mom and baby. Visit our private birthing rooms and postpartum suites where mom, baby, and partner can stay together. Peek in to see the sweetest and smallest patients in our Level Ill Neonatal Intensive Care Unit, where newborns in need receive the most advanced emergency care available. Discover our emphasis on breast feeding and skin-to-skin contact, as a certified Baby-Friendly hospital.

Recorridos son solamente por computadora.

Llame para hacer una cita (831) 457-7099. El segundo Martes de cada mes, 6-7 p.m. 7/14, 9/8, 10/13, 11/10, 12/8

Dominican is officially designated as a Baby-Friendly® hospital

Tuesdays, 5:30-7 p.m. PEP CATALOG | 5 5

Katz Cancer Resource Center

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

SUPPORTIVE CARE PROGRAMS

Katz Cancer Resource Center

The Katz Cancer Resource Center Fireside Chat Guest experts present information on topics surrounding cancer. Noon–1 p.m.

Chemo 101 / Radiation 101 English and Spanish

Location: Katz Cancer Resource Center Refreshments served. No charge to participate. No registration required. 3150 Mission Drive, Santa Cruz 95065

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required. Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Monday, July 13 Jin Sin Jyutso Susan Gaspar, RN Dominican Hospital Tuesday, August 11 Gastric Cancer Louis Lee, MD, Surgical Associates Monterey Bay

Gentle Yoga Before, During and After Cancer Treatments Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Instructor: Michael Dini, CYI Location: Dominican Rehab Solarium 610 Frederick St. Santa Cruz

Every Monday, Wednesday and Friday of the month. Time: 1:30–2:30 p.m.

Bilingual Gentle Yoga Before, During and After Cancer Treatments Location: Watsonville Yoga, Dance, and Healing Arts, 375 N. Main Street, Watsonville

Every Tuesday of the month. Time: 10:30–11:30 a.m.

Survivorship Care Plan

Tuesday, September 8 Optimizing Voice, Swallow and Cognition in Patients with Head and Neck Cancer Dorie Melville, MA, CCC-SLP

Creative Expression Through Art

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life.

Tuesday, October 6 Breast Reconstruction Surgery Thomas Yen, MD Dignity Health Medical Foundation

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials and refreshments provided.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Please call (831)462-7770 for eligibility requirements.

Wig Bank Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Tuesday, November 10 Oncologic Genetic Testing Lisa Moss, MS, LCGC PAMF Tuesday, December 15 OPEN HOUSE

Look Good Feel Better

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Eating Well Through Cancer: Guidance for Patients & Families Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite. Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian 5 6 | PEP CATALOG

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes. Location: Katz Cancer Resource Center

Date: Mondays, July 13, Aug 10, Sep 14, Oct 19, and Dec 14 Time: 10:00 a.m. –12:00 noon Call (831) 462-7770 to Register or go online at: http://lookgoodfeelbetter.org/workshopregistration/

Instructor: Heidi Brancatelli, LCSW Location: Katz Cancer Resource Center

Dates: July 15, Sep 16, Nov 18 11 a.m.–12:30 p.m.

Katz Knitters A knitting group for patients during and after cancer treatment. Drop-in support group. Facilitator: Lily Rogers, RD, CNSC, CSO Location: Katz Cancer Resource Center

Wednesdays, 7/1, 7/22, 8/5, 8/19, 9/2, 9/23, 10/7, 10/21, 11/4, 11/11, 12/2, 12/16 Time: 10 a.m.–12:00 noon

Parent Child Art Class Pizza and art event for parents with cancer and their children (ages 4 yrs and up) Facilitators: A llison Brookes, LCSW Heidi Brancatelli, LCSW

Saturday, October 24 Saturday, December 5 11 a.m.–1 p.m. Call to register (831) 462-7770

Katz Cancer Resource Center Nutrition Workshop

Cancer Support for Young Adults

Learn about the evidence–based nutrition guidelines for cancer prevention and survivorship in this 3 week course that will teach you how to put what you learn into action.

For men and women 19–40 years old with a diagnosis of cancer.

PLEASE ENSURE THAT YOU CAN COMMIT TO ALL 3 SESSIONS. NOT INTENDED FOR ACTIVE TREATMENT. To register call: 831-462-7770, by September 21 Monday, October 5, *12, 19 from 1:00 p.m. to 2:30 p.m. *Week 2’s meeting will be held at a local grocery store.

During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Call for more information (831)462-7700

Family & Friends Cancer Support Group Drop-in support group for families and friends of cancer patients. Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

CANCER SUPPORT GROUPS Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Advanced/Metastatic Cancer Support Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Katz Cancer Resource Center

Mondays, 7/27, 8/24, 9/28, 10/26, 11/23, 12/28 11 a.m.–12:00 p.m.

Cancer Support Group Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Katz Cancer Resource Center

First and third Tuesday evening of every month. 5:30–6:45 p.m.

Lymphedema Education & Support Group This educational and supportive group welcomes men and women with lymphedema and their friends and families. Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: The Katz Cancer Resource Center

Wednesdays, July 8, Sep 9, and Nov 11 6–8 p.m.

Second and fourth Tuesday of every month. 5:30–6:30 p.m.

Bone Marrow Transplant Support Group Drop-in support group. Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

Second and fourth Thursday of every month. 7–8:30 p.m.

Prostate Cancer Support Group Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required Location: The Katz Cancer Resource Center 1st Floor

Last Wednesday of every month. 7–9 p.m.

LAS PROGRAMAS EN ESPAÑOL Quimoterapia 101/Radioterapia 101

Luzca Bien … Siéntase Mejor Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer. Lugar: El Katz Cancer Centro de Recursos

Fechas: Lunes, 7/13, 8/10, 9/14, 10/19, 11/9 and 12/14 Debe registrar por teléfono: (831) 462-7870

Grupo hispano de apoyo para el cancer/Hispanic Cancer Support Group La familias son bienvenidas. Facilitators: Renee Aispuro Gonzales, RN, OCN Lugar: Katz Cancer Resource Center 3150 Mission Drive Santa Cruz, CA 95065

Primer Jueves de cada mes. Agosto 6, Septiembre 3, Octubre 1, Noviembre 5, Diciembre 3 11:30 a.m.–12:30 p.m.

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento.

Bilingue Yoga Suave Antes, Durante y Despues del Tratamiento del Cancer

Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065

Lugar: Watsonville Yoga, Dance, and Healing Arts 375 N Main Street Watsonville

Llame (831) 462-7870 para una junta individual con la enfermera navegadora de oncologia

Cada Martes 10:30–11:30 a.m. Llame (831) 462-7870

PEP CATALOG | 57

Lifestyle Management Programs

LIFESTYLE MANAGEMENT PROGRAMS

Diabetes Management (Type 1 & 2)

Cardiac Risk Reduction Program (Cardiac Rehabilitation)

The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians.

Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy. The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

FOR MORE INFORMATION ABOUT THE CLASSES ABOVE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.

5 8 | PEP CATALOG

The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Pulmonary Rehabilitation Program This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment. The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD) Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is designed for individuals like you, offering customized therapy in a supervised setting. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. To reach these goals, the individual receives supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

Nutrition Counseling Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating. Call for price. Insurance may cover based on diagnosis.

Lifestyle Management Programs During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

FITNESS & HEALTH SERVICES Weigh To Go Weight Management Program This 10-week lifestyle-focused program includes exercise classes, nutrition workshops, education and inspiration to make behavior changes that will have a lasting impact on your health. Led by a dedicated team of dietitians, exercise physiologists and nurses. Price: $225 Location: Dominican Rehab Lifestyle Ed Room & Gym 610 Frederick St.

Wednesdays, 9/2-11/4, 6:00â&#x20AC;&#x201C;8:00 p.m.

Resting Metabolic Rate

Cholesterol Screening 30 MINUTES Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations. Price: $62 Please note that pricing is subject to change.

Maximize Your Metabolism 90 MINUTES Are you trying to lose weight but not seeing the results you desire? This comprehensive package includes an assessment of your personal Resting Metabolic Rate (RMR) and dietary review. Youâ&#x20AC;&#x2122;ll meet one on one with a Registered Dietitian for individualized dietary recommendations, menu suggestions and tips for hunger management and portion control. Price: $218 Please note that pricing is subject to change.

30 MINUTES The Resting Metabolic Rate (RMR) Assessment provides an accurate method of determining personalized calorie or energy budget, based on individual metabolism. This simple 10 to 15-minute assessment is performed while reclining. A clinical specialist will then review results and assist in designing an effective fitness and/or weight management program. Price: $78 Please note that pricing is subject to change.

Body Composition Analysis 30 MINUTES Based on results from skinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body fat percentage, lean weight, and goal weight.

Medical Fitness Program Whether you are managing chronic medical issues or simply prefer a supervised exercise setting, this is the program for you. Meet individually with one of our clinical specialists for an assessment prior to starting the program. The small-group 60 minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down. Initial Assessment: $116 Monthly Fee: $80 2x/week (8 sessions) $110 3x/week (12 sessions) Please note that pricing is subject to change.

Strides Program A personalized walking program designed to help you get fit, improve your health and achieve and maintain a healthy weight. We will help you set personal, achievable walking goals based on your current level of fitness with the use of a pedometer. Includes: Pedometer, initial consult, pedometer set-up with an Exercise Physiologist Price: $88 Please note that pricing is subject to change

FOR MORE INFORMATION ABOUT THE CLASSES ABOVE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.

Price: $62 Please note that pricing is subject to change. PEP CATALOG | 5 9

NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065

During this time, many of our classes will be hosted virtually. Please check our website for the most updated information.

Dominican Hospital’s PEP Catalog Inside! Our Personal Enrichment Program (PEP) is located at 610 Frederick Street in Santa Cruz. PEP offers something for everyone in our community: • Mind/Body Training • Health and Wellness classes • Exercise and Fitness • Aquatic Rehabilitation Programs • Improving Neurological Function • Back and Neck Program • Total Joint Care • Cardiac Risk Reduction • Nutrition Counseling • Childbirth and Parenting • Support Groups • Katz Cancer Resource Center Support Groups

Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099. Visit the PEP office anytime at 610 Frederick Street in Santa Cruz Monday – Thursday, 9:00 a.m. – 4:30 p.m. 6 0 | FOCUS ON WELLNESS

Focus on Wellness Summer/Fall 2020

Articles inside

PEP Summer/Fall 2020