PEP Classes Summer/Fall2022

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Support Groups PEP is following recommended protocols for a safe community.

Lymphedema Education & Support Group

Heart Connections: A Heart Health Support Group

VIRTUAL-LIVE

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770.

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.

Facilitators: Certified Lymphedema Therapists Location: Dignity Health Wellness Center

Wed 7/13, 9/14, 11/9; 5:30-7 pm

Multiple Sclerosis Self-Help Group IN-PERSON OR VIRTUAL-LIVE

Second Monday of each month, 6–7:00pm Third Tuesday of each month, 2–3:00pm A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information. Facilitator: Eva M Clark Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center

Second Saturday of most months, 11:30am–1:30pm

Bariatric Support Group VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register. Facilitator: Melissa DeVera, RD Fee: No charge to participate Funded by: Dominican Hospital Location: ZOOM

Wheelchair Support Group IN-PERSON

Come check out this monthly peer support group for those living “life on wheels." This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.

Better Breathers Pulmonary Support Group VIRTUAL-LIVE

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Prenatal Support VIRTUAL-LIVE Please join us to connect and share your feelings, enjoy a mindfulness meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital

Tue 5:30–7pm

Newborn Support Group This virtual monthly program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join email list call (831) 457-7077 or email nicole.sato@commonspirit.org. Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Zoom

Second Monday of each month 2:30–3:30pm

New Parents Support Group VIRTUAL-LIVE

VIRTUAL-LIVE This virtual support group is intended for parents of babies 0-5 months of age. The Newborn phase is a time of great change in the life of a family. Whether this is your first child, or a beautiful addition to your family, this is an amazing and challenging experience! Come talk with an experienced Nurse Midwife, and mother, and other parents about sleep, feeding, and how to thrive, not just survive, in the 4th Trimester and beyond! Open to community regardless of birthplace. Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital

Wed 10-11:30 am

This virtual support group is intended for parents of babies 5-12 months of age. Now your baby is no longer a newborn, and is moving in the exciting direction of sitting up, starting solids, and so much more. Join an experienced Nurse Midwife and other parents in support of each other and our growing babies. All topics are welcome, including returning to work, sleep training, baby weaning, and much more! Open to the community regardless of birthplace or Pediatric affiliation. Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate, prior registration is required

Tue 12–1:30pm

Second Tuesday of month 3-4 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 5 1


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