Exercise & Fitness /
Medical Fitness
Balance, Bones and Strength IN-PERSON Beginners wanted! Class will learn good form using our body weight in everyday functional movements such as modified squat, lunge in all directions, suitcase carry and others. We will progress slowly, adding very light weight and more complexity to the movements. Balance skills practice will start at the beginning-on two feet! Class will progress making the balance challenging mentally and physically in safe increments. Walking and balance is essential to enjoy life. Let’s make these strong comfortable skills. Warm up and cool down will be included in the class. Class goal is to develop more confidence through skills practice in movements that we need to successfully negotiate movement in our mature years. Participant should able to get up and down from the floor without assistance. 10-12 sessions Instructor: Marilyn MacKimmie, NASM Personal Trainer, Functional Aging Specialist Class fee: $90-108
Circuit and Stretch
Better Bones
IN-PERSON
IN-PERSON
This fast paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to be walk 500 feet without assistive device and be independent getting down to and up from the floor. 10-12 sessions
Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 10-12 sessions
Instructor: Dominican Therapy Team Class fee: $90-108
Instructor: Dominican Therapy Team Class fee: $90-108
Quarterly Classes: Tue 11-11:50 am Thu 12-12:50 pm
Thu 10-10:50 am
Balance Basics IN-PERSON Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $90-108
Bodyweight & Suspension Training for Healthy Movement
Boxing for Balance and your Bones
IN-PERSON
IN-PERSON
This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10 sessions
This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 10 sessions
Instructor: Michelle "Chelle" Strade OTR/L Class fee: $125
Instructor: Michelle “Chelle” Strade OTR/L Class fee: $90
Thu 9-9:50 am
Wed 9-9:50 am Thu 8-8:50 am
4 0 | PEP CATALOG
Tue 1-1:50 pm Thu 1-1:50 pm
All classes listed above offered at the Wellness Center Center.
Quarterly Classes: Mon 1-1:50 pm Wed 1-1:50pm Thu 11-11:50 am
