Focus on Wellness Winter/Spring 2022 by FocusOnWellness

Focus Wellness on

A publication of the Dominican Hospital Foundation and Dominican Hospital Community Health Education Program

WINTER/SPRING 2022

Celebrating 80 years of humankindness

PEP CATALOG INSIDE!

Get Involved!

PAGE 41

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Winter/Spring 2022 Volume 4, Issue 2

CONTENTS

DOMINICAN HOSPITAL FOUNDATION NEWS

MEDICAL FITNESS & WELLNESS

4 | Letter to the Community

24 | Events Calendar

8 | Commitment to Caring

26 | Healthy and Tasty

11 | Enhancing Care

30 | Brain and Heart Health

13 | Sponsor Spotlight

32 | Food Safety

14 | WoW Support

36 | HPV Awareness

18 | Supporting Health Equity

37 | Therapy Corner

20 | Legacy Giving 21 | Close to Home

PEP CATALOG

41 | PEP Courses

On the cover: Photo courtesy of Barbara Rodrigues, MS, OTR/L, Acute Care Inpatient Therapy Manager at Dominican Hospital. Published by: Stephanie Lutz Publishing, LLC

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Letter to the Community BY ALLISON NIDAY

Dear Community Members,

s we head toward the holidays, we’re offered the opportunity to give thanks – and Dominican Hospital has a lot to be thankful for. Our continued navigation through obstacles posed by COVID-19 has been tempered by partnerships with, and support from, many individuals, local organizations and patients. All of which have allowed us to maintain our focus on ensuring a healthier tomorrow for everyone. In this issue you’ll read about the celebration of our 80th anniversary and the Concert for Humankindness, as well as an extremely generous matching donation/ challenge from Jim Thompson, former board member. It is our generous sponsors, donors and volunteers like him that allow us to provide funding for the high-quality programs and equipment we’ve come to expect from Dominican. On September 14, we celebrated 80 years of providing health care and a better quality of life to those who depend on Dominican for their health and wellness. During our eight decades of service we have overcome many challenges, demonstrating the Hospital’s, and its staff’s perseverance, while also celebrating many joyous, life-affirming events. For 80 years our commitment to our community has remained steadfast. Among other happenings, you’ll also find a story about our recent Concert for Humankindness highlighting vital health equity programs and services – like our Mobile Wellness Clinic, Katz Cancer Resource Center, Community Wellness Center and homeless outreach – that support our efforts to provide and maintain a continuum of care to our most vulnerable. Your ongoing commitment to philanthropy and caring provides a direct and positive impact on the health of everyone in our community. We thank you for helping us focus on ending health disparities in Santa Cruz County, and one day, across the nation. With appreciation,

Allison Niday

Dominican Hospital Foundation Board 2021–2022 Allison Niday, President Jared Bogaard, Past President Ciara Harraher, MD, Vice President Julie Peterson, Treasurer Rodney Terra, Jr., Secretary Gary Benito Isaac Chankai, MD Sister Rita Eileen Dean, OP Drew Gagner, MBA Tiffany Hammer Magdy Ismail, MD Julie Jaffe, MD Dean Kashino, MD Patty Kubo Lezin, MD Shawn Lipman Susan MacMillan Roy Martinez, MD Ginny Solari Mazry Manuel Mercado Nanette Mickiewicz, MD William Ow Juan Rodriguez, MD Pam Santacroce Jamie Smith Jerry Souza, RN

Drew A. Gagner, MBA Northern California Division Vice President, Philanthropy

Alexandra Van Zanen, Philanthropy Manager

Vice President & Chief Philanthropy Officer

Samantha Polizzi, Philanthropy Manager

Foundation Board President STAY CONNECTED: 4 | FOCUS ON WELLNESS

Anthony Pagliaro, Philanthropy Director

Guinevere Espinoza-Krebs, Development Assistant @DOMINICANHOSPITALFOUNDATION #DOMINICANHOSPITALFOUNDATION

Eight decades of caring. One commitment to community. Back when a movie ticket cost a quarter, plus another nickel for a chocolate bar, Dignity Health – Dominican Hospital began caring for the people in this community. And while the world has seen almost unimaginable change since then, at least one thing has steadfastly endured: our commitment to provide specialized medical care, delivered with a healthy dose of comforting compassion. Innovations in diagnosis and treatment continue, and we’ll keep pace. And we’ll continue honoring a mission of healing—not only the body, but the whole person.

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Commitment to Caring

Celebrating 80 Years of Humankindness

he world has changed considerably since we first opened our doors eight decades ago. But as we look back across our rich heritage and to the bright days ahead, one thing remains the same: our commitment to caring for those in need with compassion and advanced medical expertise. In honor of eight decades of caring, Dominican Hospital hosted a virtual event on September 14, with special remarks by Lloyd H. Dean, Chief Executive Officer, CommonSpirit Health and Todd Strumwasser, MD, President, Northern California Division, CommonSpirit Health.

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Nanette Mickiewicz, MD, President/ CEO of Dominican Hospital convened the virtual event and shared “While this message is being delivered in challenging times, overcoming obstacles and persevering is nothing new for those associated with Dominican Hospital. Occasional tough times, of course, gave way to many joyous, life-affirming events as well; over 80 years, the vast majority of them have surrounded the idea of commitment to community.” “As we reflect, I cannot help but think about what happened here in Santa Cruz 80 years ago, the day four Sisters came from Adrian, Michigan,” says Sister Adrienne Piennette, OP,

one of the 96 Sisters who have served Dominican, “Beginning with an 18-bed hospital on East Cliff, Dominican has grown to 222-beds and is recognized for the many new and exciting ways in which to administer health care to the community.” And while the world has seen almost unimaginable change since 1941, at least one thing has steadfastly endured: our commitment to provide specialized medical care, delivered with compassion. Innovations in diagnosis and treatment continue, and we will continue to honor the mission of healing—not only the body, but also the whole person.

“ As we reflect, I cannot help but think about what happened here in Santa Cruz

80 years ago, the day four Sisters came from Adrian, Michigan. Beginning with an 18-bed hospital on East Cliff, Dominican has grown to 222-beds and is recognized for the many new and exciting ways in which to administer health care to the community.” —Sister Adrienne Piennette, OP

Header image left to right: Sister Judy Silva, OP, Sister Adrienne Piennette, OP, Volunteer Services and Mission Integration, Sister Mary Ellen Leciejewski, OP, Vice President, Environmental Sustainability, CommonSpirit Health, Sister Rita Eileen Dean, OP, Vice President, Mission Integration, Jeanette Engle-Ramirez, MRA, OTR, Chief Operating Officer, Dr. Isaac Chankai, MD, Chief of Staff, Susan MacMillan, Vice President, Strategy and Business Development, Dr. Greg Whitley, MD, Chief Medical Officer, Dr. Nanette Mickiewicz, MD, President/ CEO, Andres Veliz, IT Director, and Rory McFadden.

View the celebratory virtual event held by the Adrian Dominican Sisters and Dignity Health – Dominican Hospital at https://youtu.be/Q7vl0oQ1iJU. This historical tribute and prayer service honors 80 years of fulfilling our mission of healing for the Santa Cruz County community.

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Commitment to Caring

Eight Decades of Health Care Leadership

hen the Adrian Dominican Sisters arrived in 1941, Santa Cruz was still largely a fishing community that also enjoyed a summertime tourist trade. The hospital grew with the community to stay a step ahead of its health care needs. Today, Dominican is sophisticated, creative and diverse, like our community. We have the infrastructure and personnel to provide advanced health care. And, many of Dominican’s past patients have become our partners, pledging donations that have helped turn a great hospital into an even greater one. Dominican’s history is defined by the Adrian Dominican Sisters. Four of these women — only one a nurse — traveled to Santa Cruz from Michigan in 1941. Today, Adrian Dominicans still serve in leadership, clinical, and support roles, and one Sister is a valued member of the hospital and foundation boards. When it comes to numbers, 80 is significant. Here are a few more significant numbers: 222 beds; 1,556 employees; 530 physicians; 42,936 patients served in the past year through our Emergency Department; 220 newborns cared for in our Level III Neonatal Intensive Care Unit in the past year; $14 million in charity care annually; and $40 million in broad community benefits annually. We recognize the following individuals who provided great female leadership to facilitate Dominican Hospital as the health care leader it is today. The history includes oversight at

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Sisters Hospital (1941-1967), Santa Cruz Hospital (1949-1974), and Dominican Hospital (1967-Present).

Sisters Hospital Administrators • 1941 - 1947 Sister Ann Patrick Shields, OP • 1947 - 1959 Sister Anne Herringer, OP • 1959 - 1964 Sister Marie Brigid McDonald, OP • 1963 - 1970 Sister Anne Herringer, OP

Dominican Hospital Administrators • 1947 - 1953 Sister Helen Margaret McGinley, OP • 1953 - 1959 Sister Georganne Duggan, OP • 1959 - 1964 Sister Madonna Maier, OP

Dominican Hospital Presidents • 1967 - 1975 Sister Carolyn Harrison, OP • 1975 - 1985 Sister Josephine Sullivan,OP • 1985 - 2006 Sister Julie Hyer, OP • 2007 - Present Nanette Mickiewicz, MD

Enhancing Care  Drs. Whitley and Chankai pose within the Monterey Peninsula Foundation Rehabilitation Garden, a donor-funded and vital aspect of the hospital.

Providing Better Care Today, Tomorrow, Together

hilanthropy has been at the forefront of improvements since Dominican Hospital opened in 1941. Private community contributions have supported each project over these 80 years of innovation and transformation. “Philanthropy provides direct and tangible evidence that your contributions serve to better not only the lives of those that seek care at our hospital, but also those that work here,” comments Isaac Chankai, MD, General Surgery, Chief of Staff, “Consider all the Foundation projects you might walk past on a daily basis including the Healing Courtyards and Surgery Lounge. Your contributions will be visible and a source of pride.”

Dominican looks to enhance our comprehensive cardiac and surgical programs, with a Catheterization Lab renovation and addition of a new da Vinci Xi surgical system. These spaces promote improved recovery times for patients, minimally-invasive procedures, and ease-of-use for surgical teams. Inspired by physicians and employees' commitment to giving back at Dominican, Jim Thompson, a generous former board member from 2016–21, contributed a matching-gift of $200,000 to help make these projects a reality. Listed below are physicians who have met Jim’s challenge, (as of December 1, 2021).

“

As physicians we already give a lot of ourselves to our work, our community, and our Hospital. But the fact is, to keep up with rapid improvements in health care, the hospital needs us to give a little bit of our treasure as well. There are few places outside of the hospital where our donations can have such a significant impact on our workplace and our community. —Greg Whitley, MD, Emergency Medicine, Chief Medical Officer, Dominican Hospital

CONTRIBUTORS: Michael Alexander, M.D. Carlos Arcangeli, M.D. Joydip Bhattacharya, D.O. Isaac Chankai, M.D. Michael Ellison, M.D. Michael Gansaeuer M.D. Conrad Hamako, M.D. Bill Hess, M.D. Julie Jaffe, M.D. Dean Kashino, M.D. Victoria Kaufmann, M.D. John Kaufmann, M.D. Nanette Mickiewicz, M.D. David Pilcher, M.D. Paula Quinn, M.D. Rob Quinn, M.D. Kenneth Reed, M.D. Juan Rodriguez, M.D. Maritina Rodriguez, M.D. Edmund Sacks, M.D. Thomas Schmida, M.D. Wendy Sickels, M.D. Michael Spellman, M.D. Greg Whitley, M.D.

”

To join the match, please contact the Foundation at (831) 462-7712 for more information.

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Sponsor Spotlight

“

The Katz Cancer Resource Center inspired us to become donors to Dominican Hospital and their mission. Dominican has been a fantastic resource to our community. They are an inspiration to the Pajaro Valley community, especially during the pandemic, generously helping with vaccinations and supplies. We are all very grateful. —Dick Peixoto, owner of Lakeside Organic Gardens

Healing through Compassion and Support

ick Peixoto grew up in Watsonville and remembers riding around visiting farms with his dad when he was eight years old, while his dad sold pesticides to local farmers. By the time Dick was a senior at Watsonville High School in 1975, he decided to start farming on his own, growing green beans, squash, and cucumber for Capurro Farms on a 40-acre farm. In 1996, Dick decided to convert to organic after 21 years farming conventionally. “My focus was to provide my community with healthy organic vegetables, while safely and sustainably farming the Pajaro Valley.” Lakeside Organic Gardens now grows 50 different commodities, on 50 different parcels of land, with 350 local employees, shipping nationwide.

”

Inspired by the lack of options in local restaurants offering organic choices, the Peixoto’s purchased the California Grill and Bar in Watsonville in order to supply healthy organic vegetables and other local fare to their community. When Dick’s wife, Marisela, was diagnosed with breast cancer and decided to seek treatments at Dominican Hospital, the Katz Cancer Resource Center stepped in to help them get through the treatments. The Peixoto’s were so impressed with the staff’s compassion and support, Dick and his wife decided they needed to pay it forward. Annually, in October they donate one day's total of receipts from the California Grill and Bar to the Katz Cancer Resource Center until put on hold in 2020 when the COVID-19 pandemic began.

The Annual Healthcare Sponsorship Program Recognizing sponsors year-round who give at levels of $10,000 or $30,000+. For sponsorship information, contact Anthony Pagliaro at 831.462.7712 or visit supportdominican.org/ways-to-give/annual-healthcare-sponsors

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WOW Support

WoW Council members are provided the opportunity to learn about unique areas of the hospital. A presentation by Director of Robotics at Dominican Hospital, Sienna Titen, MD, obstetrics and gynecology, showcased her speciality with the use of the da Vinci® Xi. The robotics program encompasses patient care in gynecologic, urologic, cardiac, general surgery, and other specialties.

Join the Legacy for Women’s Health

ince 2018, Dominican Hospital has received more than $210,000 in contributions from the Women of Wellness (WoW) Council, a local women’s giving society through the Dominican Hospital Foundation. “Throughout Dominican Hospital’s 80-year history, our mission and values have been shaped by visionary female founders and senior leaders,” said Dominican Hospital President/CEO Nanette

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Mickiewicz, MD. “It is only fitting that today, the highly influential women of the WoW Council should help carry on the hospital’s legacy of improving patient care now and into the future.” Together, members unite to improve and add new services utilizing the financial resources of our membership dues to support comprehensive women’s health needs at Dominican and in Santa Cruz County.

“

I like being part of a women’s group that has the ability to contribute to the financial needs of the different departments in the hospital. Being able to listen firsthand to those requesting the support makes a huge difference to me.

WOW COUNCIL FUNDED PROJECTS (2019–2021):

–Judy Johnson, Women of Wellness Council Member

”

The Council meets three times annually to learn more about Dominican’s current women’s health services and exciting new developments from key physicians and medical staff. Council members identify and understand the need for new or improved programs, equipment, or facilities, and foster new relationships. Educational presentations from various clinicians have included: Oncology, Rehabilitation, Orthopedics and Spine, Cardiology, Nursing Leadership, Urology, and Neurosurgery showcasing partnerships with Stanford Health Care. Each spring, WoW members have the opportunity to review project proposals put forth by the hospital and vote with their pool of funds to determine which proposals receive funding.

“

The WoW presentations from clinicians every year are very informative, inspiring, and motivate me to support quality medical care for women in our community. –Suzie Bogaard, Women of Wellness Council Member

•

Sexual Assault Forensic Examiner (SAFE) Program

•

Wellness Center Outdoor Area

•

Nitrous Oxide Pain Management System

•

Five (5) AvalonCL Wireless Fetal Monitoring Systems

•

Pelvic Floor Clinic

•

Medically Integrated Health and Wellness Center

•

Neonatal Incubator and Warmer

Throughout WoW’s entirety, individual members have been motivated to contribute more than $11,000 to support projects including dementia apron support, a lactation room refresh for working mothers, and neuropathy prevention cold mitts and socks.

”

Join Us in Supporting Women's Health! More than $210,000 in membership dues from the WoW Council has enhanced women’s health in Santa Cruz County. For more information, please contact Alexandra Van Zanen at the Foundation by calling (831)462-7712 or visit supportdominican.org/women-of-wellness-council.

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Supporting Health Equity

An Annual Commitment to Philanthropy

cross the county we met virtually, for our 2021 Concert for Humankindness on World Gratitude Day, September 21. The Concert honored our commitment to providing care to the most vulnerable in our community. Private contributions allow the hospital to quickly address emerging needs and ensure vital programs and services to enhance health equity for all. Proceeds from the Concert, in lieu of our annual gala, supported four areas of impact. The Wellness Center, the new home to our Personal Enrichment Program (PEP) and Ambulatory Care Coordination, encompasses a fitness suite, community resource area, demonstration kitchen, neurological wing, and A/V-equipped classrooms providing access to vital prevention and screening services. Programming synergy between the medical provider network, Dominican Hospital, and Dignity Health Ambulatory Care Coordination, reduce barriers to health care and continue to strengthen referrals in our community. The Katz Cancer Resource Center, opened in 2000, continues to support and navigate patients and caregivers throughout their cancer journey, from the time of diagnosis through survivorship. It is the only cancer center accredited

by the American College of Surgeons in the area. All services are free of charge and available to our entire community. Onsite are four certified oncology nurses, a certified oncology social worker, a certified oncology dietitian, and two financial navigators, and a clinical trial liaison. The Mobile Wellness Clinic opened in October 2011. It provides health care services to un- and under-insured individuals in Santa Cruz County. The population served includes homeless, undocumented, rural populations, and many who fall outside most safety-net programs. Those served are challenged to access traditional health clinics due to the logistics of scheduling appointments, transportation issues, or cost of services. Dominican collaborates with the Recuperative Care Center in Santa Cruz to provide a safe haven for patients particularly those experiencing homelessness to recuperate fully and to address other social needs. An Emergency Department (ED) navigator meets with Central California Alliance for Health (CCAH) patients in the ED to connect or reconnect them with patient care providers post hospital discharge. Services also include provision of food, clothing, and medication for patients who are homeless.

Together, we are making a difference in ending health disparities in our county, and ensuring the overall health of our community. Donate to health equity today at supportdominican.org/donate. Watch the support video at https://youtu.be/WS_a6nU9AeM

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Partnership for Patient Care 2021 Presented By:

Diamond Sponsors:

Presenting $30,000+

Gold

Diamond $10,000–$29,999 Gold $5,000–$9,999 Silver $2,500–$4,999 Bronze $1,000–$2,499

Silver 1st Capital Bank Driscoll’s Steve’s 76 The Wedeen Hammer Locatelli Group at Morgan Stanley Vituity

Bronze

Care From the Heart Dermatology Surgical and Medical Group Santa Cruz Signs Sturdy Oil Company

Concert for Humankindness

Health Equity Virtual Concert

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Legacy Giving

Taxes on Your Mind?

f higher taxes may be on the horizon, don’t worry. Here at the Dominican Hospital Foundation, we have what you need to reduce your high taxes and keep your life and your plans on track. Often the threat of taxes makes big news, but the ways of lowering them does not. We have tools to help you not only lower your tax burden, but also create benefits you may never have considered. We can give you details on these and other ideas that are designed to lower your income and capital gains taxes. In some cases, you will create new tax advantaged payments! Call or email Anthony Pagliaro at (831) 462-7712 or Anthony.Pagliaro@DignityHealth.org to learn how we can help you and your financial advisor meet your goals and minimize taxes. Copyright © 2021 Crescendo Interactive, Inc. Used by permission.

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Legacy Gifts benefit Dominican Hospital and you:

Charitable Gift Annuity

Fund a gift annuity with us and receive an income tax deduction this year and fixed payments for life.

Charitable Remainder Unitrust

Fund a unitrust and receive payments on a schedule and at a rate (within limits) of your choosing. Receive an income tax deduction and provide for you and your spouse.

Gift of Stock

If you have appreciated assets, such as stock, you can reduce capital gains taxes by funding one of the vehicles above, or by simply transferring it to our mission. You must never sell the stock or asset but transfer it directly to us.

IRA Charitable Rollover

If the thought of paying income taxes on a required minimum distribution (RMD) is a bad idea to you, consider transferring money from your IRA (up to $100,000) and satisfy your RMD without paying income tax on the transfer.

Close To Home

No Need to Travel for Expert, Advanced Care

very day, patients discover the significant role that Dominican Hospital plays in providing life-saving care, close to home. George Ow, a native Santa Cruzan, businessman, and publisher, felt dizzy and off-balance when he was getting up after a family dinner. His wife Gail was concerned and the next day she called a friend at Dominican who encouraged them to seek medical care. A CT scan revealed George had an abdominal aortic aneurysm — a serious medical condition, if undetected and untreated. George sadly remembered he had an uncle with the same condition who didn’t make it to the hospital in time. Cardiology specialists were called in to look at George’s scan and determined his aorta needed immediate attention. In this case, George was able to avoid major abdominal surgery as doctors were able

to perform an advanced and minimally-invasive aortic aneurysm repair. George was impressed with the skill and confidence of the team caring for him, “I was really amazed at how smooth everything went and how on the ball all the nurses and technicians were.” He was able to go home the next day and within a week, George was taking walks with Gail, first a few blocks, and then for miles within weeks. An avid boogie boarder, George was back in the surf at Steamer Lane within a month. For most patients, like George, there is no need to travel to San Francisco or the Bay Area for expert, advanced cardiac care. “We felt very lucky that these highly specialized doctors practice here in Santa Cruz, allowing me to be treated at Dominican which is only two miles from our home.”

Thanks to a generous year-end gift from the Ow Family, every gift to Dominican’s Key Initiatives Fund will be matched dollar-for-dollar, up to $10,000. Your generous investment in the health of our community creates many successful patient experiences like George’s. Learn more about George's story at youtu.be/JV0MfACZ6Jw

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God bless our medical community, who we stand with during these trying times.

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Arguments closest thing that modern poached eggs for a hearty, 6Sant LER — SAN ta Cru mu nces of cranberry jelly and cracked What: Sue Slater, Sue Slater, chair andbird vignet Syof San that most of white black Americans have to the town yumbolicious breakfast. h itswaserie TA a Cru joythebot mp h apepper. the Arts and Hospitalthehad z Cou CRUZ SENT ce and hoCulinary k exp us. to t sucOnly meat and resemblance A splendid use of turkey – innopea be- when, later in my teens, pig of olden days, that comwi ny Dan ity Management Department at tha foc nty INEL life of ll ely t from St. Louis sugLeagwill be teaching y a cousin beef or lamb its had no truck her with munally slaughtered animal leftovers (or, for that matsurelCollege, Cabrillo dem ction. and ntion and on for larg Aft in fron Durkee’s Famous Sandmy father. of which every single part is ter, leftover vegetables such s gested ned led ’s ansemesal Aca4produ wou er all get yoinuespring two winey classes nce out at mye By In thoseinte days, it was mor& Salad Sauce as a substi- used or eaten. Regarding left- as green beans or Brussels erie ed wich It daw s calaexp 201 Mikter. Slater is a member rnation pris ld thin these u intof thenuWine y wer the Inte ed wh k I yea e de k waonher tal sin to eat meat Fridays. A d the over turkey, I believe “tetsprouts, or even small bits of features Scholar tute forWa the mayonnaise, did I . “I look o the al home The from boo Guild (formerly French @sa Giv en I wouldnrs, you se of om realize ,” said be an razzini” is Italian for “smith- yam or potato) is to make a APT e ntacSociety) show Turner spo cau classro ’t be Wine and passed its ho icts to ruz ereens.” frittata of them. It serves as day OS >> Thi add stand their sent with highest honors liday roo t the firs surts and of a rigorous ’t oin spirit case takes hid s yea test inel After the sandwich scallo- a breakfast, brunch or light by theHomeas French .com play t plants t bar studen her couldnaway from ple Scholar and also r’sWine plaisce Saturd ey of fthe peo their Using every part pho Hol specialist San aTou pini, perhaps the most usesupper. All you need are bindden in loca on dis eall like r, certified wine i. “Th a hal were under ice 3-4for the ay andnoon Cru organi styl ny Lea ta mid centers l gar- ful leftover from the turkey is ers such as eggs and cheese. ters r and re is Thanksgiving turkey ’t not zed Educators. z of Wine Society nus . Ticket Sun to 5 Cou es of livigue . The phones ldn ked just Stil -Novem in , sho Symits carcass. A de-fatted broth, tour, s are day p.m. Sh ices ir cell the closesthou thing thatI woue tuc (the wcaWine Service: San This Wine and Carving fere nty tha ng ted l, when ber. dev which $40 , Dec quarts of it, is but the bapin San Hu aron ta Cru ing wer ses and etic the nt t class . The . sic Ou ll will teachfive the fundamentals nat ian ds par rhubar I spoting ses, hopheahave modern Americans tismal font for any number In the November issue ofura ways ofdem ons ta Cru wine org a prosth trea z Sym suppor boprohistory, wine,including trat first agus andb, ascyb pur t the z rela gram, ch to phony’s ts the o of dishes come weeks ahead: “Food & Wine” magazine,“We l environof to the town pig ofirolden ting etasting of the the difries surf is now s wh hav ber viniculture, procedures, tha They are The the cos me Mu to soups, stews, risotto, even chef and man about towns ) ne) clas like Me nt. the days, that communally recalibfor sale ries ries (ras cane We house e a sop so. rt pho food menus, pur--be ts $8. School her art ts dite five cures for colds. Anthony Bourdain makes his pairing, wineWil s er’s iter have thisin Ple chasing rate this and bla pbersma ice.” ofaskedwork ofl studen e and table service. Slater slaughtered animal nea droom liamrra asu ticated ranof Simmer up a nice stock what I consider to be one of Apt ckb n, ow , 4½ tim calenda my inteweek, cou gorgeo re that dev en shegreat severa a gestur n andwhat adds students willos, learn Point. e for -bath I had erntr y.ean in a ned with the carcass and, after which every single is in the more ingenious,the wiser Wh part r Chr the see rna n “th — a,” us was We Apt is terroir, by isty l gar to bon made, how see e sma what yes, Med-how wine ds Wesugen’t y had de-fatting it, use it for a num- Thanksgiving Dayove meal nea is rem Lic stsi hav os, used or eaten. had “Mona Lis are it rea den wer no ll But r Frees of toin open order ir han the the a bottle a trac odeled ker, Mo de tha e a hou feacorrectly, ber of dishes such as a rich gestions that I’ve the everr heard. “ba fruits” often lly is tha the ed the meantt. “They was ef. tures seinona restaurant andedo what sortt hou on little nte m Bou rey t loowine rly rne “There chi ter winter soup (of onions, garlic, Bourdain sayspot to roast two der t mean,re root,” to app called ksglassware by Dana Arvigrais for the wal be8-in clea Monterey 189 Bay of . Herald E2 mis out should used. ch thicleva se oak ls wit ing. ing if youyou mig what ear. lentils, mushrooms, topped turkeys for the feast instead new Hil that the inte said r of S » PAG l, and 0s chu . We hav she me h bui k plard and seaside ings floors,of Wine ht doe The Here’s are Nan turkey, then rchSensory e Evaluation it on g,” person with dry cheese and of merely one. One the TER on Depine-p lt-in sglim interviews and will The Grower Shipper Assonew be wons often mentary, yougrated learn about WA and Varietals: Thisdoo class mantgrower a simple Van kiddin parsley flakes) or hearty rismaller of the cha two cy (say, 9-10retreatthere’s gen focus to y, noincluded a touch of humor lan niches at Nat ciation of Central California the history great outdoo soil leafl has dug exp garden the irin rs thaero onawhat different grape varietals iron us wink ceil- , sottoof(ofthis mushrooms and ripounds), he calls “theg stunt ta, ,” said But d the lanatio thir t unveiled a much anticipated it to from itsess pla wrapped inTER theSnostalgia industry through stories up grown inasettings d straofhome who is taste like,roo sotto rice, the or one with turkey turkey.” It becomes m ofrs movie.elevate e: Now part fea mafrom dow WA signworld. pot the reta rootsnt, kno the dor n: sea leag of the igh tour around the Flam the tur ke the s st hit re who film project on SeptemandINA reminiscing theat many You of amazing bits inindividuals it as well). the centerpiece dining m cked theof Wh ue’s in its late a mo holiday r.” Bar ed by house.e in eve Eve ting it, il nur and ship ne 40t t year. forDetails: fun golden ide el.co arc department ry nes the spent their lives building ber 8th at Corral de Tierra CHRIST characters whoring impacted table, roasted brown Julia Child has a terrific Contact the dra hom it’s the ing forof the cracke e Baiuzsentin e touh year, this rgreen or wit ser y wit ped As ma iser a thin of: ‘Ins “W Cas hite It was asuleaders d e Nut llac tter and glistening recipeSalinas for Old-Fashioned Valley Country Club for a capacity the at 831-477-5205or each of Tre these and hor Stepha deothers, se look ken ing, hen wetro.visitctwww. 7p.m. and shaping just ny as for Wa santacron Twi — theway; onlplants h its roo hout exp under the r4is a ma cabrillo.edu. Aut Joy of e’ 28, By we Inte ectTURKEY z, Hash in her book “The Way » PAGE that the ll. For, for thofirst weewith “Th sym nie crowd. The documentary families. Interviewees ine ine@ in win ones y dec are not ts bar ed to 600 jor a hou wer were which Hav Nov. ta Cru z. agriculture. Thetheir wba ceba nty on the pares hom rior tou peo phony. ballet es to Case tha e try first footba ady recognizable that iduous sold e. day, Sanand step atte alla ter ma dec fea film, aptly titled “Historical included ple Cou che Cru e, it’s Alre ing one com of lookMon kshop @w e, Cruz ncy tures nd the are and dro ta Cou which s crea z nce te com had s, no stat was to find en:know industry Since — can ent p the plants Thi orated San nty som erie The film project was the idea Narratives of Salinas Valley well d, theknows campus ta Crudthe Wh tou Sym will be te a bala : Booc Ave., pioneers For Santa ily exp that qui ken said a child irs — flat — an ina the pla be er a full ir leav feri s year, for the hom r, phony one g the the San Aca t in Agriculture” captures the who continue to inspire psantaof past-GSA Chairman Henry Where IF YOU s wee ody eratesChristy in a whbecausno leas mon famnothin roots ctive nt is bare-ro dor- es of 40ng a bonthe leag holida es all 0PacifiFree. Holidayof thence in Chr Thi everybater on y of ational sho e 4, 152 ys. ote Dill of Pacific International stories of Salinas Valley ag“as future generations. When eelc HOL GO Lic FARM TO TABLE ook stat ue Car Thr rtes I ern add us dri ut com , there’s main are kep e, sen Thanksgiving leep d. IDAY Hom stops on isty Lick kets: www.b ift Sho olin ker, wh hair,” itio ng as abo cker The , cou the Int ve-bis ofTiclisten is nam riculture, as told by the pioyou to Wh : these first hand Marketing, and is a result e Tou you e in the son food-p healthy t mo as lon ,” or in chitecas favo nal hom HOM y tou p in e’s Non o opails m. Cro lo College e as r. this yea er’s Apt E TOU San at: The ts. rites by turkey ld and this roduci wit ist, it g as the Det as told -Pr AptNetwork neers who lived it. Throughstories r tips“An from ed theforFood ballet es r’s San os hills The Last-minute – some the stag can bril ce Gui ce. z.co by the likes of of his desire to preserve the ury vsky. Apt d that’s her os, wh ofit loca chothe ta Cruz 40th ann R ers for way, to ng plahout soil Hol reta Cru out the filming, 16 local ag Jackcru Armstrong, Jim Bogart, rich history of our local agsym l arDan of Dan form will tak h-cent aiko said har daught - Provided Photo Rubida ‘THE CRACKER’ eryor os holiday ters ease of minimi nts are . Ma the turkey with butter oil:bec Before it iner.ich the oven, pho Sympho ual Hol y Hom d z aus putting industry veteransewere inter- Ed Boutonnet, Andy D’Arrigo, riculture industry. Dill’s late emy hty per g 70 – ting 19tsic of Tchition,” pship usu e to find then els orthin 40 add s. Thi ny, and ny Lea iday NUT ted by: al g isdry as moistu sold ny hav make sure thee skin is as Eig hin han s mu trad n Chi ally pin ze Tou of the turkey the in rub it on ofpossible, feature gue. Home grandfather, viewednfor this historical a Carl Dobler, Denny Donovan, two who sup g. costs didn’t e pus ing d forg hill pats of re ry H.P. Garin, was When: itional s year the tion all over with butterror oil. For even moistermu meat, place sen The Tou Pomegranate Salsa som ously enc timelesa bit of Shanno ken the by tem ply theGarden and ruaDIRECTIONS s Pre Interna ED wan stories ltiple s; evBy Catherine Barr a pioneer of Salinas Valley back at the beginning Ed Given, Bill Gularte, Ray- Feb childre or san roo y look Where Noon homes leaguefive ups tour is r is pre t tha , and levpor TH butter under the skin. nec cen in pomegranate into large fam uring the into directorgood weenice thin 1. Break in agriculture, The demy of cho sen a plants d. Whts in dam arily essary Special the growth Sentinelof Central Coast Yield: ans sand E PL is Dill wanted a t.” doorI rea mond12servings Gularte, Tom Hubbard, of mantoand na turned ’s feat Ticket : Add to 5p.m. sen asis offe cale hommajor ted by sicichunks. Skip the basting: Basting means more oven opening, ut Cruz Immerse in bowl of water Aca ce. one ay lly UM mucapture onKoster, Vicnta tem are en pur p sawbur yring ress fun “It’s ductionays beetown. It’s abo isINGREDIENTS thetstories of agriculture. Each individ- riz Lloyd quenesalis an is cker.’ The pomegranate resultingBE in temperature fluctuations thatTOU can dry out your bird. 475-94s: $40 es are Saturd favorit a bon es dec draiserthe Dan originated Sa Lanini, other toUni two Saturd pro and apart to release seeds. in plaporary remove chased dust in entbreak 1 R your turkey moist by brining it orR >>byPAG to Tom ChipmNutcra in modern-day the “It’s alw h no during who farmed ual revealed personal g or her asst of Bob urn Nunes, Nunes, Bill ity.those provideay and es by us drivorated for pomegranates, seeded bed Instead, keep rubbing it all Anniegl 82, or each, d day, eandho 5large s are are like Iran, and When: E4 their stic bag e nstrum Discard membrane and skin. Drain , and from , the for the Sun m. virtuoslti-ithe ry wit and e par in thofhas ret oranges, ans Tottino Jordan man.Familie ryone.” a thin tion man ass, by visi availab d whe Sunday local arche-by tou over with butter or oil. same generation as his touching memories how y to Ramsey andsici Hugo in ‘Th and 4:30p. 5large peeled set new s for ofte their been cultivated since ancient s), Zin eve knows h shend wer back nd or and Car . Mu a catego , Dec Onstarts a side pat seeds; de-dry. Young ed ting le at n us. y mu for souunderBot and grandfather. they got their anddle trimmed a coninto thehome, the tripn placed you gain a better . 3-4 itects. r of le,segments Invest in a good meat thermometer: Check for doneness by map cos nia’s oline’s Toda into any www.s tickets : The ater inally ntually ch, times throughout the MediterraMan virtuesngs in Orig Lin ballet Theatre perform to do pman cker.”ki Bergla sty where ere of Nur of thri ts ir gar tain 2. Cut orange segments into are vid eve The let the st to roa y’s lscc t wherehistorians $8. cra Chi Wh cker inserting an instant-read thermometer in the thickest part of the sery ft sho these their careers took standing of the hardbelo work the fresh den nean region, Wh of z Bal nphy. E 2 Da say. er. 1/3 cup cilantro chopped pus dead.Lindley chunks high-eturkey .org purcha ... you l app toand t rareLin en dley g or and e Nut r Vic or plathey are p, Le location roo y sho place in bowl.fau Addcet Cro cam , by , Forsica around the thigh, avoiding the bone. 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Lat aings, mbwa. hlocalfresh One pomegranate contains These sometimes serious, to givewit toFALL agriculture. safe visit En ably t stock reasonse in pot barehis own e in ture lege s: The s (tw y, Kuu www.growership4tablespoons limetojuice 198 er the By ped ntry Give it sa rest: and To lock inInjuices, tent your turkey with foil and let . the Serve or cover bonus- o loca all about 100 caloriesemotional and yields ides and chill. Ed foundw at plantslower is usually — bar s? per.com. somewhat first In this educational and coudocuvelo ground Ticket styfor today’s before carving. Be sure you und Trib De 11/4 teaspoons it rest 20minutes to $40nuts bes tour l Gra lesat leastyou15toing you sold in cos t grilled fish une ley hascumin about a half-cup of edible seeds. 3.king Serve with or with ent con ea sho $21 : ing from New 22a Craigie nde don’t cover the turkey too ma tightly gre as you don’t want the bird to 3-4tablespoons ails tatree purcha in cont than siders boo rs, Lindfresh s Serv rns forjalapeno, Loaded with anti-oxidants, n ch tortilla chips. meanwan enm Jan. Joh Det rsan everythyea t to rket, en bui tion on steam under the ice minced, seeded whens, shrubsse dec tainersthe sam h Barr he retuOM Mar ficefoil. that save just bec ldr the . 3, pomegranate is thought to beracingOve cracke m. isjazz head of theI pla Monterey light Produc Cello Catherine g wit wa on goo they you wat aus and iduous . Also, e emb e it. 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Y.COM cod sult -80 l Instal SAT ing Kee ties week th ializinCompg in1-80 23 ute haps: of old new refresh wet natura his solo - DE - Provided Photo es. lation gift grew ups of Ap-g 10-4 07 aCR varie p sho UZ Open 7 0 New ’s Alle for bub Rec , to floor | pristine e RD CLOS stores r 25 ies Moe OESALLE ishedd lete Constructito week Outsta ycle spaper. them.smelly sholly es in who melodie y brin work on.gopa deer is “Liquid days a deeper other gophers invading their ornding shallower. Side stor 23 ED appl l ble Servi be fin W.M e d SUN Value lace.co Line conditi sha ce Depaon and myour loca al pric wra new WW Pre rdwoo the chia. The sound FOR NOV Fence.” I have used it for m tunnels and small chambers space. The mating season p and spa cat es + #600-37 rtmen Remodels. MOR on bype: Kee otion Ha from ties 2 t! and litpalair modern t. . 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Wo Tile ILA.C com + Limit one other coupons OM. acts almost immediately. se of from ties per custome 35 rcha Surface openings usually . Must present Young gophers leave their varie Here along the Central hit. The most problematic natural food source becomes The best part is that it is r per nk day. couponburrows ils. **Pu are plugged with soil, except parental at time ofin middle Coast we are animal pest is the deer. I scarce, as in the fall, during yl Pla 100% guaranteed to work by sq ft the Central for deta purchas Vin when the gopher is foraging or late summer, traveling e. store with one of the + blessed often tell folks that a plant’s drought or in newly develthe manufacturer. from ties 55 pean ge. See near the opening or cleaning above ground to new terrivarie Euro greatest senses of “Outdoor susceptibility to deer is oped areas, even resistant chan and ect to out its burrow. Soil thus The next animal that prestories or to old ones which rican te plants become susceptible Living.” It seems almost determined by its palatsq ft subj Ame ina ICeS North ity are pushed from the burrow have been vacated by other to deer. 365 days of the year can be ability and by the supply Lamfrom labil 2 SerV ents us with a challenge to avai forms the mounds which our outdoor environments gophers. This is when landspent enjoying our gardens of the deer’s natural food es & 1 lOW COME New plantings andfOr oldIN FORTheA uct pric characterize the gopher inis the pocket gopher. NEW PATIEN scape problems can become sq ft and landscape. One of the source. Generally speaking, e! Prod er plantings with lush, PrIC pocket gopher is a solitary T SPECIAL: last. fested area. Mounds have a the greatest. It is no secret most exciting times of the deer seem to avoid plants lies succulent, new growth e supp creature which spends near- horse-shoe-shaped depresthat pocket gophers are year is fall. As colors change that are thorny, spiny, have Whil OFFER to are especially attractive sion on one side, where the ly all of its life beneath the most active in the fall. In the and things dry out, we’re stickers, are poisonous, have ON deer. Most trees howevVALID hole is located. The burrow surface of the ground, gensummer, heat drives them presented with great beauty a milky sap, have a strong MOST er, can be protected until system of a single gopher erally emerging only at night into the deeper reaches of a Mediterranean climate taste, or have aromatic MAKES their canopies grow out of will have several mounds. to feed near an entrance or their burrow systems, and offers. foliage. A $344 VALUE AND the deer’s reach. The best Believe it or not, one gopher to clean out its burrow. foraging activity slows con! MODELS solution is chicken wire and Fall and the dry weather Deer also are less likely to may displace as much as 3 siderably. INCLUDES The burrow system of a EXAMINATION, fencing. Though dietary bring an increase in some of eat twiggy plants with tiny tons of earth! CONSULTATIO Certified single pocket gopher may Trapping and the use of poiService habits of deer cannot be the challenges presented to foliage. Plants deer seem to N WITH THE X-RAYS & As previously suggested, Technicia nsas include much 800 feet son baits are the two main • Family For DENTIST reliably predicted,*Offer thereincludes are our landscapes by animals. avoid include cacti, sucYour as and Cosmeti Cadillac, the pocket gopher leads a up to 6 and quartswhich of tunnels, are 2 toBuick, 5” GMC, methods to control pocket • Open c Dentistr conventi some plants which, inDiesel our vehicles Year’s worth of success can culents, yuccas, agaves, Late Hummer lonely life. Seldom is more may be y onal Hours motor oil. , Saturn, slightly higher. inches in diameter. The main gophers. To trap a gopher, • Many for Your Conveni Dr. Kong area, deer seem to avoid. 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SCS MORE THAN JUST THE ONLY DAILY NEWSPAPER IN SANTA CRUZ COUNTY! 40,000 readers of the print edition of the Sentinel every single Sunday 35,000 readers of the print edition of the Sentinel Monday - Saturday 1,300,000 monthly page views on santacruzsentinel.com 300,000 monthly users on santacruzsentinel.com 28,000 followers of the Sentinel Facebook page

FOCUS ON WELLNESS | 2 3

Community Education & Health Screening EVENTS CALENDAR We are offering FREE educational and health-screening events to ensure you have the most up-to-date information to live your healthiest life. These educational events are offered both in-person and virtual-live (Zoom) to ensure we keep class sizes small and safe. Monthly screening events will be in-person and follow protocols for health and safety requirements by the State, County, and hospital. Dates and times may change based on availability of our experts. Please call (831)457-7099 and/or check our website for registration and event updates: www.Dignityhealth.org/dominican/pep

Thursday, January 27, 5:30–6:30pm

Comprehensive Advice for Weight Management • Learn about how nutrition plays a vital role in weight management from Registered Dietitian and Certified Wellness Coach, Melissa DeVera, RD, cWC • Understand the surgical options for weight management from General and Bariatric Surgeon, Dr. Paul Nguyen, DO

2 4 | FOCUS ON WELLNESS

Saturday, February 26, 9am-12pm

Heart Health Month • Receive a full panel of screening tests to assess your risk for Cardiovascular Disease and hear from local cardiology experts on how to minimize your risk factors, and prompt conversations with your doctor.

Wednesday, March 16, 5:30pm - 6:30pm

Advances in Gynecology • Learn about new non-surgical treatments for endometriosis and fibroids • Hear from our local physician experts, Dr. Anne-Marie Jackson, MD, gynecologic surgeon, and Dr. Juan Rodriguez, MD, interventional radiologist, Radiology Medical Group of Santa Cruz on minimally-invasive options for uterine fibroids

Saturday, March 26, 9am-12pm

Orthopedic & Spine Care for Ages 50+ • Receive a full orthopedic and spine screening assessment by a therapist and learn how you can maximize your fitness while avoiding common musculoskeletal aches and pains as well as reducing your risk of osteoporosis, falls, and injuries.

• Hear from local physician experts on surgical and non-surgical options to maximize your function and stay as healthy as possible.

Thursday, April 28, 5:30–6:30pm

Optimal Sleep Health • Learn how important sleep can be to your overall health, understand common sleep disorders, and learn where to receive support.

May 2022

Reducing your Risk of Cancer • Receive several cancer screenings and learn how to schedule additional tests. • Learn how diet, exercise, and reduction of risks can enhance your life and reduce your risk of cancer. • Hear from local oncology experts on the guidelines for appropriate screenings and early interventions to reduce the impact that cancer may have.

June 2022

Reducing your Risk of Stroke and Cardiovascular Disease • Receive a stroke prevention screening and learn from local experts on how to reduce your risk factors from both stroke and peripheral artery disease.

12th Annual She.Is.Beautiful Santa Cruz SATURDAY, MARCH 19, 2022 Presented by Dignity Health, this event welcomes all levels of participants (5K or 10K) from those running or walking their first 5K, to those bringing a stroller or their girlfriends, and to those racing for prize money. The energy is incredible and fun, the vibe is positive, and you'll walk away feeling inspired. The local benefiting charity of this event is Walnut Avenue Family & Women’s Center. Learn more at runsheisbeautiful.com or follow @runsheisbeautiful.

SAVE THE DATE: SAVE THE DATE: 24th Annual Symposium

24th Annual Symposium PRESENTS A VIRTUAL-LIVE SYMPOSIUM

PRESENTS A VIRTUAL-LIVE SYMPOSIUM

Friday, March 11, 2022 from 10:00am – 3:30pm

Ongoing Lessons Lessons From From the the Pandemic: Pandemic: Ongoing Addressing Youth Youth Mental Mental Health Health and and Addressing Opportunities for Resilience Featured Featured Keynote Keynote Speakers Speakers

Dacher Dacher Keltner, Keltner, Ph.D. Ph.D. and and Joyce Joyce Dorado, Dorado, Ph.D. Ph.D. For questions about the symposium please contact calcianoyouthsymposium.org

For questions about the *CMEs and CEs pending

symposium please contact calcianoyouthsymposium.org

*CMEs and CEs pending

FOCUS ON WELLNESS | 2 5

Healthy And Tasty

Gus Trejo, Executive Chef from the Jack O’Neill Restaurant at Dream Inn and Melissa DeVera, RD, cWC at the Dignity Health Wellness Center Demonstration Kitchen.

It’s All About the Pie

his fall, in collaboration with the Dream Inn, Executive Chef Gus Trejo, Jack O’Neill Restaurant & Lounge, demonstrated how you can create an incredibly tasty, vegetarian, gluten-free meal for your family and friends this season. Chef Gus joined registered dietitian and certified wellness coach, Melissa DeVera, RD, cWC at the Wellness Center Demonstration Kitchen to create a holiday feast, complete with mouthwatering flavors and aromas. As a registered dietitian, Melissa is a strong proponent for plant-based diets. This type of diet inherently focuses on whole grains, beans, fresh produce, seeds, and nuts. These can have incredible health benefits including: •

Reduced inflammation

•

Reduced arthritis pain

•

Reduced risk of heart disease

•

Low levels of ‘bad’ cholesterol

•

Reduced risk of cognitive impairment and dementia

•

Improved gut health

•

Reduced risk of certain cancers

2 6 | FOCUS ON WELLNESS

When asked to create a three course plant-based gluten-free menu, Chef Gus chose butternut squash as the main ingredient. According to Melissa, “Butternut squash is a superfood, and can help to strengthen your immune system during cold and flu seasons.” A single serving of butternut squash provides over four times the recommended daily value of Vitamin A and over half of your daily need for Vitamin C. So does butternut squash make a good substitute for pumpkin? We can give an absolute thumbs up! Follow the recipe from Chef Gus for a fantastic option for a traditional pumpkin pie. As with all diets, it’s important to consider a person’s genetics, activity level, pre-existing medical conditions, and any nutritional deficiencies or food allergies. In particular, those adopting plant-based diets are wise to make sure they’re getting sufficient levels of vitamins and minerals, from B12 to omega-3 fatty acids. If you have more questions please ask your doctor for advice or a referral to the Center for Lifestyle Management.

GLUTEN FREE, SUGAR FREE, VEGAN

Butternut Squash Pie 3. Cook for 45 mins–1 hour, or until tender and soft when poked with a knife. Remove and allow to cool.

CRUST: ¾ cup ¼ cup 1 ¼ cup 1 tsp

Pecans Pumpkin Seeds Dried Figs or Dates Honey

4. Meanwhile, start making the crust by blending the pecans, pumpkin seed, and figs in a food processor. 5. Once it starts to be finely chopped, add 1 tsp of honey and blend some more. You will know it is ready when everything is finely chopped and you can pinch a small piece that sticks together and doesn’t crumble. If it’s crumbly, add a little bit more honey and blend some more.

FILLING: 2 ¾ cups ¼ cup 2 Tbsp 1/3 cup 1 Tbsp 2 Tbsp +1 tsp 1 tsp ½ tsp ¼ tsp ¼ tsp

Butternut Squash Purée (22 oz.) Maple syrup Honey Oat Milk Olive Oil Cornstarch or Arrowroot Powder Cinnamon Ground Ginger Ground Nutmeg Ground Clove

6. Press into the bottom and up the sides of a pie plate. 7. Remove the skin of the roasted and cooled butternut squash and blend in the food processor adding a little bit of olive oil (or another oil of your choice) until it is a smooth purée. 8. In a mixing bowl, whisk together the butternut squash, maple syrup, honey, oat milk, and olive oil. 9. Add the cornstarch, cinnamon, ginger, nutmeg, and clove. Whisk until smooth and lump free.

PREPARATION:

10. Pour into your prepared crust.

1. Preheat the oven to 350 F.

11. Bake at 350 F for 20–25 minutes.

2. Cut butternut squash in half lengthwise, scoop out and discard the seeds, drizzle with olive oil, and place cut side down on a parchment lined baking sheet.

12. Remove the pie out of the oven and let it cool completely. Once cooled, it can be refrigerated overnight. Cut a piece out and enjoy!

To taste meal options like this, head to the Jack O’Neill Restaurant & Lounge at the Dream Inn this season! Check out the full three course plant-based meal online at youtu.be/jDnIEI7VWwI.

FOCUS ON WELLNESS | 2 7

Caring For Our Community At Reiter Affiliated Companies, we are honored to support the Dominican Hospital Foundation and their leadership and commitment to bringing quality healthcare to the farmworkers, growers, and families of the Pajaro Valley. We are proud to be partners in making our community a better and healthier place to live.

SANTA CRUZ COUNTY BANK Supporting Community and Financial Wellness Since 2004

Proud Dominican Hospital Foundation Annual Healthcare Sponsor EQUAL HOUSING LENDER SCCOUNTYBANK.COM 2 8 | FOCUS ON WELLNESS

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Brain And Heart Health

Lifestyle Behaviors to “Think” About

or everyone who is trying to stave off the effects of aging, the good news is, what’s good for your heart is also good for your head. Scientists at the University of Southern California have found that up to a third of Alzheimer’s Disease cases are preventable through lifestyle changes that have traditionally been prescribed to prevent heart disease. Research has found the following lifestyle behaviors to be associated with lower risk of developing Alzheimer’s disease:

3 0 | FOCUS ON WELLNESS

BRAIN AND HEART BOOSTERS • • • • •

EXERCISING REGULARLY EATING A HEALTHY DIET NOT SMOKING LOW ALCOHOL INTAKE MAINTAINING A HEALTHY BODY WEIGHT

People who consistently followed four or five of these healthy behaviors were 60% less likely to develop dementia and cognitive decline. Of all these behaviors, exercise was found to have the largest effect on lowering risk. Physical activity may benefit the brain in a number of ways, including improving blood flow to the brain, reducing inflammation and increasing insulin sensitivity. Findings suggest that the greatest benefits are to be gained by performing aerobic exercise (swimming, cycling, running, hiking, dancing) most days of the week. The foods we eat can also play a significant role in our risk of developing heart disease and dementia. The Standard American Diet - which is rich in calories, sugars, food additives and saturated fats

BRAIN AND HEART FOODS

“

“ Dementia is a progressive neurodegenerative disease which leads to a loss of independence.”

—Jacqueline Sedgwick, MD, MPH, preventive medicine, Dignity Health Medical Group - Dominican

”

promotes inflammation in the brain and increases the risk of dementia. In contrast, the Mediterranean diet has been shown to protect the brain and is associated with a 40% reduced risk of dementia. The Mediterranean diet is abundant in leafy greens, dark berries, whole grains, beans, and nuts. It also includes brain friendly omega 3 fatty acids from cold water fish (mackerel, cod, salmon, and herring), flax seed or chia seed and walnuts. “Dementia is a Progressive Neurodegenerative Disease which leads to a loss of independence” explains Jacqueline Sedgwick, MD, MPH, preventive medicine, Dignity Health Medical Group - Dominican. It is a broad spectrum of cognitive impairment with multifactorial causes. Research has shown that cardiovascular disease reduces the ability of the brain to clear protein aggregates associated with inflammation and neurodegeneration. However, you can improve your brain health, decrease your risk of dementia and slow progression of mild cognitive impairment by adopting a healthy lifestyle.

Jay Johnson, MD, Cardiology Specialist with Dignity Health Medical Group – Dominican tells us that stress management is a powerful tool in lowering blood pressure and your risk of heart heart disease. What we eat and how much, is the important part of weight loss. Exercise can significantly lower your risk of diabetes, depression, stroke, high blood pressure, certain cancers, dementia, and even early death. “Dominican Hospital has been nationally recognized by the American Heart Association for many years for our heart-failure care, and currently holds the highest level of implementing the best strategies in keeping people with heart failure well and out of the hospital.”

“

“Dominican Hospital has been nationally recognized by the American Heart Association for many years for our heart failure care and currently holds the highest level of implementing the best strategies in keeping people with heart failure well and out of the hospital.” — Jay Johnson, MD, Cardiology Specialist with Dignity Health Medical Group – Dominican

”

Join us this February for a special Heart Event at Dignity Health’s new Wellness Center featuring expert local cardiologists and risk factor screenings. Learn about the most effective ways to prevent heart disease and what you need to know for your best heart health.

FOCUS ON WELLNESS | 3 1

Food Safety

Care for Loved Ones with Dementia

ementia is more than just memory loss and everyone's experience of dementia symptoms are different. Research suggests that up to a third of dementia cases could be linked to controllable risk factors. We can all take steps to reduce our risk of developing dementia by adopting healthy lifestyle choices. However, with more than 16 million Americans providing care at home for their loved ones with Dementia, it is likely that someone you know might need help. Please find some information from our Occupational Therapy Department on how to support safe feeding and swallowing for people with Dementia.

3 2 | FOCUS ON WELLNESS

n INTERACTION: • Sit down, and make sure you are at their eye level. • Be aware of your non-verbal communication, such as your smile and body language. • Provide a calm environment by slowing your pace and having a gentle tone. • Make sure to validate their feelings. • Provide reassurance such as “You are here with me, you are safe.” • Avoid correcting them, use “ please Do…instead of Don’t” • Be creative with reorientation. • Gently redirect them to the task at hand. • Highlight their abilities, not their failures. • Provide simple prompts “Open, Eat, Swallow” • Use directions and gestures, and hand-over-hand guidance. • The person may be more receptive to gentle touch on the surface of their palm rather than the back of their hand. • Keep the person engaged by holding the cup or utensil even if you have to do most of the work.

n ENVIRONMENT: • Limit distractions by turning off the TV, closing the curtains. • Make sure there is calm music or no music. • Minimize visual overload by removing clutter, and present one item at a time. • Make sure to provide them with their glasses for near-vision viewing if needed.

n PRESENTATION OF FOOD: • Use large-grip utensils. These can be made with extra grips. • Present meals with just a spoon. • Use finger foods if the patient is unable to use a spoon. • Use bowls instead of plates. • Make sure to find out their food preferences. • Use sweeter items or food preference at meals to encourage oral intake.

n TEXTURE MODIFICATIONS: • As dementia progresses, patients may have behaviors such as pocketing, spitting out and making inappropriate complaints about food. • Try changing foods to softer textures. • Try improving sensory engagement by using aromas, colors and textures as tolerated, use comfort foods. • If softer textures do not work, try changing food to pureed textures. • If the person is spitting out medications, try crushing the medications, but check with your pharmacist first as some extended release medications cannot be crushed. • Adding supplements during the middle stages of dementia can help with preventing weight loss in the final stages.

n WHAT ELSE CAN I DO? • If your loved one is still limiting food intake, or unable to chew, it is time to talk to their doctor to assess if they are getting adequate nutrition, or if there are other options. Speech Therapy can help assess the need for changing textures further and provide more tips on effective feeding.

FOCUS ON WELLNESS | 3 3

ALWAYS ON CALL ... CALL, TEXT, EMAIL, or DM me today for Coming Soon and Off-Market Properties!

STEFF LUTZ

My Winter/Spring 2022 Wellness Company Spotlight is for Hot Elevation Studios located at 1440 41st Ave. - Capitola

Hot Elevation Studios has been a mental stronghold for me during these crazy times. They have helped me with stress relief, cleansing and healing. If you want to be part of an amazing community, then this is the place for you! Owner Jeanette Lehouillier has now expanded the studios to include an indoor cycle and warm room, where everything from yoga to TRX is offered. She is committed to serving our community and continues to add the latest benefits for health and well-being. With gratitude to all Hot Elevation’s teachers, I am passing along their New Student Special -30 days for $40. Make 2022 a Focus On Wellness for all.

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- NAMASTE - Steff Lutz, member since 2013

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23 24 | FOCUS ON WELLNESS

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NEW STUDENT SPECIAL 30 DAYS FOR $40

SINCE 1947

Thank you

Surgery Center for voting us! Best in Santa Cruz County!

IT’S NOT ABOUT THE CABLE CAR,

In 2020, we faced an unprecedented amount of change. What we had this past year - this level of year - it seemed to be debilitating. Instead of lifting us up and moving us forward, we found ourselves paralyzed with the continued unknown. These changes have been hard. Amid all these changes, please remember some things did not change. Santa Cruz Surgery Center did not change. We have remained dedicated to our core mission, to provide high quality care at affordable cost. While we may ask a few more questions for a rigorous pre-operative screening, and may tweak some of our visitor policies to adhere to social distancing, we are just the same as we have always been – a dedicated group of healthcare providers providing top notch care with warm smiles.

IT’S ABOUT WHERE THE CABLE CAR TAKES YOU!

To our dedicated employees: As a business we have stood by you, supporting you with needs to change your schedule to accommodate at home schooling, to provide bonuses when elective surgeries were postponed, and now providing weekly COVID-19 testing to all employees free of cost to ensure our workplace remains COVID-19 free. We do this to ensure we can retain the best clinical team in the county. We do this so we can care for you.

Preventive Care needs have not changed. Our overall health has been neglected in efforts to stay COVID-19 free. Preventive care cannot wait for this epidemic to end. Schedule your colonoscopy. Call us for an orthopedic surgeon referral. Do not let this virus take more than it already has. We are here for you. Sincerely, Lisa Cooper, CEO & Dr. Brian Waddle, Medical Director

1-831-462-5512 www.santacruzsurgery.com

For more information, please refer to our website

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FOCUS ON WELLNESS | 3 5

HPV Awareness

Prevent Six Cancers with One Vaccine

here are over 40 different types of Human Papillomavirus (HPV), the virus responsible for warts. More than 80% of Americans will be exposed to HPV at some point in their lives. Not all strains are dangerous, but there are a few that can cause cancer, and these can be prevented with the HPV vaccine. Primarily transferred by direct skin-to-skin contact, the HPV infection occurs when the virus enters your body, usually through a cut in your skin. The vaccine works best when given prior to exposure and that is why it is recommended to be given to children between 9–12 years of age, and available to all until 26 years. However, some adults, age 27 through 45, may be eligible for the vaccine after discussing with their physician.

3 6 | FOCUS ON WELLNESS

THE HPV VACCINE CAN HELP PREVENT: •

Cancers of the cervix, throat, vagina, vulva and anus in females

•

Cancers of the throat, penis, and anus in males

•

Help prevent genital warts as well in all genders

Please speak to your health care provider. An ounce of prevention is worth a pound of cure!

Therapy Corner

Prevention of Common Running Injuries

unning and jogging are amazing activities promoting health benefits, including improved endurance, stress relief, mood, heart health and weight loss. However, running is also a high impact activity that without preparation could lead to injury. In order to help prevent a potential injury, it is important to take care of your body. This can include rest, stretching, hydration, proper nutrition, strengthening, and recovery. Below are some stretching and strengthening exercises that can help keep you healthy. As you go through the exercises, be aware of differences you feel between the right and left side of your body.

Many runners may start to have knee or back pain if they aren't strong in the muscles that help to stabilize their hips with each step they take.It is important to strengthen these muscles before you start putting in the mileage. Performing these exercises two days a week, in addition to your running program, can help prevent injury in addition to strengthening your form and mechanics during your run. Don’t keep running through pain, ask your doctor for a referral for a Physical Therapy Assessment. Also remember that recovery days are just as important as your running days to let your muscles rebuild.

DYNAMIC STRETCHING

Dynamic stretching before running is important, so is postrun stretching. Static stretching (holding a stretch) should be held for 30–60 seconds in each position. The goal is to lengthen the muscle fibers. Start each stretch by easing into it gently until you feel some discomfort in the muscle you are aiming to stretch. At the point of discomfort, breathe in and relax into the exhale, to stretch a little further. Repeat each stretch three times on each side.

FOCUS ON WELLNESS | 3 7

Therapy Corner

STRENGTHENING EXERCISES 1. Single leg hip hinge: This exercise

1. Single leg hip hinge

will help provide improved hip stability and balance of your standing leg. Start by standing on one leg, keep your spine straight, bend at your hips to hinge forward, reaching for the ground or a step with your hands. Make sure that you keep your hips level as you hinge forward.

2. Air squats: Place a resistance band

2. Air squats

above or below your knee. Bend at your hips, as if you are going to sit down into a chair. Once you get to chair height, stand back up. Make sure that you are pushing your knees out against the band the entire time. Keep your weight on your heels as you squat.

3. Crab walks: Place a resistance band

around your knees. Slightly bend your knees and take a big side step in one direction and then a small step with the other leg in the same direction. Repeat multiple steps to the right and then multiple steps to the left. You should feel the muscles on the side of your hips start to work.

3. Crab walks

4. Clam shells: Sometimes with repetitive activities like running, we can become weaker on one side. This exercise will strengthen your hip stabilizers, and allow you to compare your left and right sides. Lie on one side with your hips and knees slightly bent. Make sure your hips are stacked directly on top of each other. Slowly open your top knee, like a clam shell. Only open as far as you can while keeping your hips stacked (don't rotate backward). Repeat. Now, try the other side and see how they compare!

4. Clam shells 3 8 | FOCUS ON WELLNESS

POST-RUN STRETCHING CARE 1. Standing calf stretch:

This stretch should be felt in your calf. Holding onto something sturdy, place one foot back, with your heel on the ground and your foot pointed forward. Start with your foot back far enough that you feel a gentle stretch at your calf. After you have held your knee straight for 30–60 seconds you can even bend your knee to get a stretch in your deeper calf muscles as well.

1. Standing calf stretch

2. Standing quad stretch:

You should feel this stretch in the front of your hip and thigh of the leg that is off of the ground. Hold onto something sturdy with one hand to keep your balance so that you can focus on the stretch. Stand on one leg, bend your opposite knee and use your hand to hold your ankle and gently pull your heel toward your bottom.

2. Standing quad stretch

3. Sitting figure 4 stretch:

Sit in a chair and place one ankle over your opposite knee. Keeping your back straight, hinge at your hips and bend forward. Straighten back up and pull your knee toward your opposite shoulder. Breathe into the stretch comfortably.

3. Sitting figure 4 stretch

4. Sitting hamstring stretch:

Sit in a chair and place one leg straight while the other one stays bent and placed firmly on the ground. Keep your back straight, hinge through your hip and bend forward towards your straight leg until you feel a comfortable stretch in the back of your leg. Breathe into the stretch comfortably.

4. Sitting hamstring stretch FOCUS ON WELLNESS | 3 9

4 0 | PEP CATALOG

JANUARY–JUNE

2022 Your Resource for Community Health & Wellness Education

For the most up-to-date information, check out our website! dignityhealth.org/dominican/pep CONTENTS | Support groups................................ 43 | Health & Wellness...................... 44–45 | Exercise & Fitness...................... 46–51 Medical Fitness, Mind-Body

| Childbirth & Parenting................ 52–55 | Cancer Resources..................... 56–57 | Lifestyle Management................. 58–59 To help you we’ve categorized each class with the following symbols: Mind Body

Total Joint

Back And Neck

Heart Health

Improving Neurological Function

REGISTRATION & PROGRAM DIRECTORY

How to register Online Registration: dignityhealth.org/dominican/pep Phone-in Registration: Call 831.457.7099 10 a.m.–4p.m., Monday–Thursday Mailing Address: PEP – Community Wellness Education Dominican Hospital 1555 Soquel Drive, Santa Cruz, CA 95065 Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment.

Closed for the following dates: Jan 1–9, Winter Break Jan 17, Martin Luther King Jr. Day Feb 18–21, President's Day April 2–10, Spring Break May 30, Memorial Day

Program directory

The PEP Office is located at: 21340 East Cliff Drive, Santa Cruz, CA 95062

PEP Office:831.457.7099

PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program available to as many people as possible.

Class Registration: 831.457.7099 Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org Lifestyle Management Program: 831.457.7077 Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck: Margaret.Gniewosz@DignityHealth.org or 831.462.7597

FOCUS ON WELLNESS | 4 1

PRESIDENT'S NOTE: PEP

Dear Community Members,

H BY NANETTE MICKIEWICZ, MD

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appy New Year! We are excited to offer many new classes in our Wellness Center to help you live your most healthy and enjoyable lives. As always, our top priority is your safety, and we continue to follow the guidelines on masking and social distancing in each of our classes and events. As human connection is a vital key to mental health, we offer a hybrid mix of classes both in-person and/or virtual-live (Zoom) to allow you to stay connected. An outdoor patio at the Wellness Center will allow us to offer year-round outdoor activities and make the best use of the beautiful garden area. We have scheduled several outdoor health fairs with the goal of providing essential health-screenings and

All classes listed above offered at the Wellness Center

education for our community. Look for more information on the Heart Health Month in February and the Orthopedic & Spine Care for Ages 50+ in March (and more on page 24/25). Please check our website, dignityhealth. org/Dominican/pep, for the most up-to-date information for events and registration or call the Wellness Center at (831) 457-7099 if you have any questions. We hope to see you soon, stay healthy and safe!

Nanette Mickiewicz, MD President/CEO Dominican Hospital

Support Groups PEP is following recommended protocols for a safe community.

Lymphedema Education & Support Group

Heart Connections: A Heart Health Support Group

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770.

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.

Facilitators: Certified Lymphedema Therapists Location: ZOOM

Multiple Sclerosis Self-Help Group IN-PERSON

A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information. Facilitator: Eva M Clark Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center

Second Saturday of each month, 11:30am–1:30pm

Chronic Illness Support Group VIRTUAL-LIVE Dr. Lindsay Johnson demonstrates how expressing yourself with simple art, such as a doodle, can help your ability to cope with a chronic illness, and how sharing your art with others helps create community and caring. The only tools necessary are colored markers or a watercolor set. No fee to participate. Register at fearlesswithglazes@mac.com Wed 7–8:30pm

Bariatric Support Group VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register. Facilitator: Melissa DeVera, RD Fee: No charge to participate Funded by: Dominican Hospital Location: ZOOM

Last Thursday of each month, 12–12:30pm

Second Monday of each month, 6–7:00pm Third Tuesday of each month, 2–3:00pm

Better Breathers Pulmonary Support Group VIRTUAL-LIVE

New Parents Support Group

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

VIRTUAL-LIVE This virtual support group is intended for parents of babies 5-12 months of age. Now your baby is no longer a newborn, and is moving in the exciting direction of sitting up, starting solids, and so much more. Join an experienced Nurse Midwife and other parents in support of each other and our growing babies. All topics are welcome, including returning to work, sleep training, baby-lead weaning, and much more! Open to the community regardless of birthplace or Pediatric affiliation. Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate, prior registration is required

Tue 12–1:30pm This virtual monthly program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join email list call (831) 457-7077 or email nicole.sato@commonspirit.org. Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Zoom

Second Monday of each month 2:30–3:30pm

Prenatal Support VIRTUAL-LIVE Congratulations on your upcoming baby! Please join us to connect and share your feelings, enjoy a mindfulness meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital

Wheelchair Support Group

Tue 5:30–7pm

VIRTUAL-LIVE

Newborn Support Group VIRTUAL-LIVE

Come check out this monthly peer support group for those living “life on wheels." This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information. Monthly on Tuesdays 5–6pm

This virtual support group is intended for parents of babies 0-5 months of age. The Newborn phase is a time of great change in the life of a family. Whether this is your first child, or a beautiful addition to your family, this is an amazing and challenging experience! Come talk with an experienced Nurse Midwife, and mother, and other parents about sleep, feeding, and how to thrive, not just survive, in the 4th Trimester and beyond! Open to community regardless of birthplace. Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital

Wed 10-11:30 am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 3

Health & Wellness

Medicare 101

Freedom from Smoking

VIRTUAL-LIVE

IN-PERSON

Whether you’re turning 65 or helping a family member navigate the system’s complexities, understanding Medicare can be overwhelming. At this virtual seminar, a registered HICAP counselor will help demystify:

Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The Freedom from Smoking program has helped hundreds of thousands of smokers quit for good.

• The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are highly trained and registered with the California Department of Aging. HICAP is not associated in any way with insurance companies, products, or agents. HICAP of Santa Cruz and San Benito Counties is a program within Senior Network Services, a community-based non-profit organization. Class may be repeated. 1 session

The program emphasizes understanding the psych-social and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four. Instructor: Dominican Hospital Respiratory Therapists Class fee: $85

Tue 1/18-2/22, 3:30-5 Thu 2/3/22, 3:30-5

Instructor: Pamela King & William Proudfoot Class fee: No charge to participate

1/13; 2/3; 3/17; 4/20; 5/3; 6/8 6:30–8:30pm

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All classes listed above offered at the Wellness Center.

New options for weight loss in Santa Cruz County at Dominican Hospital Including exercise classes, support groups, nutritional consults, and surgery. To find out more about our programs and community educational seminars call 805.637.3221.

Health & Wellness PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Conscious Couples: Transforming Ourselves and our Relationship with our Partners

Prediabetes: What You Need to Know VIRTUAL-LIVE

VIRTUAL-LIVE Learn how to create the relationships you most want by learning tools on how to communicate, build trust, and make connections with our partners that you did not even know possible. Gina Urzi is passionate about supporting leaders, individuals, couples, and families into unknown levels of vitality, trust, and ease. 4 sessions Instructor: Gina Urzi, BS, OT, AA Child Development, Certified Coach Class fee: $75.00

Reducing Inflammation with Diet VIRTUAL-LIVE Do you suffer from a painful inflammatory condition? Our registered dietitian will virtually teach you what foods can help lower inflammation and what foods are considered pro-inflammatory. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 20

Wed 1/19; 3/16; 6/15; 12–1pm

Treating Chronic Pain: A Paradigm Shift. Where Western and Eastern Sciences Meet IN-PERSON

Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? The good news is, if you have prediabetes you can prevent or delay the development of type 2 diabetes with proven lifestyle changes. Come meet virtually with our diabetes educators to learn more about the steps you can take. 1 session Instructors: Sherri Harrell, RD, CDE Class fee: $20

Tue 3/15, 5:30-7:30 pm

Leakproof: Way Beyond Kegels IN-PERSON This class will include specific exercise and education to understand what type of incontinence you have. Gain insights to behavior modifications and physical hacks to prevent leaking in the moment. Retrain your pelvic floor for leakproof functional activities throughout your day, return to fun activities you have been avoiding and significantly improve your sexual health. 6 sessions

Come learn about exciting new research that is helping us understand and treat chronic pain from a much different perspective than our traditional medical model. A bridge has been made between western science ans ancient wisdom traditions. Seeing for the first time what chronic pain looks like physiologically, understanding how pain becomes persistent and the best course of action to begin reversing the many changes seen. We have to stop chasing the pain and start treating the root cause. Learn how to create neuroplasticity and ultimately how to retrain your pain system. Course will include slide presentation, discussion and an integration practice of gentle movement, breath and meditation. 2 sessions Instructor: Katie Milano, DPT, CYI Class fee: $60

Sat 1/15 and 1/22, 9:30-11:00am

Instructor: Katie Milano, DPT, Registered Yoga Teacher Class Fee: $120

Thu 2/10-3/10 6-7 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 5

Exercise & Fitness /

Medical Fitness

Parkinson’s Movement Foundation

Parkinson’s Movement with Ease

Parkinson’s Movement Flow

IN-PERSON

This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes PWR exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with the support from their caregiver as needed. 12 sessions

This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 12 sessions

This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s Disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 12 sessions

Instructor: Dominican Therapy Team Class fee: $96

Instructor: Dominican Therapy Team Class fee: $14–35

Quarterly Classes: Tue 10–10:50am

Quarterly Classes: Tue or Thu 9–9:50 am

Instructor: Dominican Therapy Team Class fee: $96

Quarterly Classes: Wed 11–11:50am

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All classes listed above offered at the Wellness Center

Medical Fitness

/ Exercise & Fitness PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Build Better Movement

Explore Better Movement

Challenge Better Movement

IN-PERSON

This introductory level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10-13 sessions

This intermediate level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to get up and down from the floor without assistance. 10-12 sessions

This advanced level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10-12 sessions

Instructor: Dominican Therapy Team Class fee: $80-104

Instructor: Dominican Therapy Team Class fee: $80-96

Quarterly Classes: Mon 10–10:50am; 12–12:50pm Wed 10–10:50am; 12–12:50pm Thu 10–10:50am

Quarterly Classes: Mon 9–9:50am; 1–1:50 pm Wed 9–9:50am Thu 11-11:50 am

Quarterly classes: Mon: 8–8:50am; 11–11:50am Tue 11–11:50am; 2–2:50pm Wed: 8–8:50am; 11–11:50am Thu: 11–11:50am; 12–12:50pm

Balance Basics IN-PERSON Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 12 sessions Instructor: Dominican Therapy Team Class fee: $96

Quarterly Classes: Wed 1-1:50pm Thu 11-11:50 am

Specialized Gym Training IN-PERSON Therapists will help develop individual exercise routines for those who want to work out-either standing or in a wheelchair. Caregivers should accompany participants requiring continuous supervision, or more than just set-up assistance, as training takes place in a group setting. Some equipment may not be appropriate for all participants. Registration is required; we are unable to accommodate drop-ins. 12 sessions

Gym Time for Recovering Function IN-PERSON

Instructor: Dominican Therapy Team Class fee: $96

Therapists will develop individual exercise routines for continued function and home program maintenance either sitting and/or standing, in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 10-12 sessions

Quarterly Classes: Tue 12–12:50pm; 1–1:50 pm

Instructor: Dominican Therapy Team Class fee: $80-96

Quarterly classes: Mon 2–2:50pm; 3–3:50pm Wed 1:30–2:20pm; 2:30–3:20pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 47

Exercise & Fitness /

Medical Fitness

SIMPKINS FAMILY SWIM CENTER IS TEMPORARILY CLOSED. PEP AQUATIC CLASSES WILL RESUME SUMMER OF 2022.

Boxing for Balance and your Bones IN-PERSON

Express Stretch

Better Bones

IN-PERSON

This quick exercise class will focus on stretching and lengthening the body in all positions for improved posture and overall increased mobility. Participants must be independent on getting up and down from the floor. 12 sessions Instructor: Dominican Therapy Team Class fee: $96

Quarterly Classes: Thu: 10:30–10:50am

Express Movement

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 7-9 sessions Instructor: Dominican Therapy Team Class fee: $56-72

Quarterly Classes: Tue 2–2:50pm

IN-PERSON

Beyond Physical Therapy: Body, Mind, and Soul Tune Up

This quick exercise class will focus on circuit training with emphasis on core strengthening. Participants will get their heart rate going then follow up with mat work using a variety of equipment. All participants must be able to independently get up and off the floor and also walk 200 ft. 12 sessions

IN-PERSON

Instructor: Dominican Therapy Team Class fee: $96

Quarterly Classes: Thu 10–10:20am

A non-traditional method to movementbased healing, incorporating aspects of yoga, Pilates, meditation, and breath work with influence from traditional physical therapy. A preventative form of treatment that looks at you as a whole person and treats not just the body, but the mind and soul as well. 6 sessions Instructor: Shannon Escarra, DPT, Certified Yoga Teacher-200, Polestar Pilates Certified Instructor Class fee: $60

Sat 11 am-12 pm; 1/15, 2/5, 3/5, 4/15, 5/7, 6/4

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All classes listed above offered at the Wellness Center

This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 7-8 sessions Instructor: Michelle “Chelle” Strade OTR/L Class fee: $56-64

Wed 9-9:50 am

Balance, Bones and Strength IN-PERSON Beginners wanted! Class will learn good form using our body weight in everyday functional movements such as modified squat, lunge in all directions, suitcase carry and others. We will progress slowly, adding very light weight and more complexity to the movements. Balance skills practice will start at the beginning-on two feet! Class will progress making the balance challenging mentally and physically in safe increments. Walking and balance is essential to enjoy life. Let’s make these strong comfortable skills. Warm up and cool down will be included in the class. Class goal is to develop more confidence through skills practice in movements that we need to successfully negotiate movement in our mature years. Participant should able to get up and down from the floor without assistance. 4-7 sessions Instructor: Marilyn MacKimmie, NASM Personal Trainer, Functional Aging Specialist Class fee: $32-56

Fri 11-11:50 am; 12-12:50 pm

Mind-Body

/ Exercise & Fitness PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Pilates: Aging with Grace and Strength (Beginner)

Pilates Aging with Grace and Strength (Intermediate)

Gentle Yoga Before, During and After Cancer Treatments

IN-PERSON

IN-PERSON AND VIRTUAL-LIVE

Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. We are looking to serve those who are interested in giving Pilates a try and would also benefit from a measured approach to fitness that provides ease in daily life. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 5–8 sessions

This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications may be needed. 5–8 sessions

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Option for in-person at the Wellness Center or virtual-live to join the class from the comfort of your home.

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $63–100

Mon 12–12:50pm Wed 12–12:50pm Fri 12–12:50pm

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $63–100

Mon 9-9:50 am Fri 9-9:50 am

Mon 10-10:50 am Fri 10-10:50 am

Instructor: Michael Dini Fee: sponsored by Katz Cancer Resource Center

Yoga for Stress and Strength

Aging Backward with Stretch and Strength

IN-PERSON

Reduce stress, depression and anxiety with yoga postures, movement, breath work, and meditation in this class. No previous yoga experience necessary. Feel better living in the moment. 6–8 sessions Instructor: Korrine Fitz Class fee: $60–80

Mon 11am–11:50am

In this movement class, we will learn and practice a dynamic routine designed to lengthen, strengthen and tone our muscles and increase joint mobility and ease. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 6 sessions Instructor: Susie Durant, Certified Pilates Instructor Class fee: $75

Wed 10-10:50am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 9

Exercise & Fitness /

TAI CHI FOR HEALTH PROGRAM Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall well-being. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.

Mind-Body

Beginning Tai Chi/Qi Gong with Melinda

Beginning Tai Chi & Qigong with Grace

IN-PERSON

The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. This class includes the Tai Chi for Arthritis form, first 6 movements and Qi Gong warm-up exercises. No prior experience required. This class is recommended for participants who do not need assistive devices for mobility. 5-6 sessions

Class includes Qi Gong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 6-8 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $55–65

Thu 12:15–1:15am; 1:30–2:45pm

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All classes listed above offered at the Wellness Center

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75-100

Tue 9:30-10:45 am

Mind-Body

/ Exercise & Fitness PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Intermediate Tai Chi/Qi Gong with Grace

Tai Chi/Qi Gong: Sun 73 Form with Grace

Tai Chi/Qi Gong: Yang Form with Grace

IN-PERSON

Class includes Qi Gong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form movements 7–12. Students should have completed the Beginning Tai Chi/Qi Gong series. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 5–6 sessions

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qi Gong series. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 3–6 sessions

This class is recommended for students who have completed Advanced Tai Chi/Qi Gong. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Yang 24 Form. In order to learn the entire form students must take consecutive classes over a period of 12-18 months. This class is recommended for students who do not need assistive devices for mobility. 5-6 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $63–75

Mon 1–2:15pm

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $45–90

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75-90

Mon 10-11:30 am

Tue 11–12:30pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 5 1

Childbirth & Parenting

NICU Graduates Developmental Play Class

Tummy-Time Made Easy IN-PERSON

IN-PERSON

When a family graduates from the NICU, there is an overwhelming amount of information and many unknowns about your child’s development. This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 4 sessions Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: No fee to participate

Tummy time is the best activity to do with your baby to support their motor, cognitive, and sensory development. Have you heard about tummy time but not sure exactly what it is or how to do it? Whether you’ve tried it or not, in this class, we’ll discover what tummy time is, why it’s important, and how to do it. This class is designed to make tummy time fun and approachable. You will get to practice hands-on skills to use at home with your baby to help your baby enjoy tummy time and get them ready to roll over, sit, and crawl. Come prepared to get on the floor and move around with your baby. 1 Session Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: $35 for mom and support person

Tue 1:30–3pm

Mon 1:30–2:30pm; 3–4pm 52 | PEP CATALOG

Crawling! How to Get Your Baby Moving

All classes listed above offered at the Wellness Center

Crawling is a fun and exciting milestone when your baby really gets moving and can explore their environment! Crawling also has many benefits to an infant's long-term development. Come to this workshop to learn about the benefits of crawling and ways to get your baby to crawl. This workshop is for all ages of babies who are not yet crawling. Come prepared to get on the floor and move around with your baby. 1 session Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: $35 for mom and support person

Tue 2/8; 4/12; 6/7; 1:30–3pm

Childbirth & Parenting PEP is following recommended protocols for a safe community.

Conscious Parenting: Transforming Ourselves, Empowering our Children VIRTUAL-LIVE Feeling lost and at your wits' end with parenting? Have no idea how to handle a reoccurring issue with your kids? This course offers a new way of approaching parenting that supports connection, ease, and trust. 1 session Instructor: Gina Urzi, BS, OT, AA Child Development, Certified Coach Class fee: $75.00

Sat 1/22; 4/23, 9 am–noon

Car Seat Safety Checks at Dominican Hospital Did you know that three out of four car seats are installed incorrectly? Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

All car seats are checked by certified technicians who will: • I nspect, educate, and help families install the car seat correctly prior to discharge. •E nsure the car seat has not been recalled by the manufacturer. •D emonstrate how to install and use the car seat. • I nstruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Prenatal & Postnatal Yoga Circle IN PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. Class ends with a Mindfulness Based meditation to send you out into the world, connected and ready to face the day! 4-6 sessions Instructor: Journey Talkovic, CNM, WHNP Class fee: $90–120

Mon 5:30-7:00pm Fri 9:30–11am

Online Baby Sign Language Introductory Workshop VIRTUAL-LIVE This virtual 90-minute workshop gives parents the opportunity to learn how sign language helps babies communicate effectively long before they can verbalize their wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). You will learn about the latest research and how to teach your baby to sign. Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Grandparents and other family members are very welcome to join the fun as well. Guests logging in from different locations are required to register separately. After you have completed the registration, the Zoom meeting information will be provided to you via email prior to class. 1 session

Childbirth Express Class VIRTUAL-LIVE

This is a virtual childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, Cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be; learning effective hands-on techniques such as massage, acupressure points, breathing patterns, and guided visualization. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth, so please be dressed for movement. You will also learn several non-pharmacological paincoping techniques, such as mindfulness, sounding, etc. This is a fun and interactive class led by a Nurse Midwife who is also a Certified Doula, Childbirth Educator and Prenatal Yoga Instructor. You will have fun, be amazed, and enjoy meeting other expectant families! 2 Sessions Instructors: Journey Talkovic, CNM, WHNP Class fee: $100 for mom and support person

Sat & Sun 1–5:30pm

Online Baby Sign Language Series VIRTUAL-LIVE The introductory workshop is followed by this six-day virtual series. Build your signing vocabulary with themes like mealtime signs, colors, animals, family, bedtime, and more. Eighteen sessions are split into two different six-day series. No need to take in order. Just dive in and start learning now. Recommended for babies from birth to 18 months. Expectant parents are welcome. Grandparents and other family members are very welcome to join the fun as well. Guests logging in from a different location are required to register separately. 6 Sessions

Instructor: William White, BS Class fee: $45 per participant or couple

Instructor: William White, BS Class fee: $145. per participant or couple

offered select Tue, Thu, & Sat

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

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Childbirth & Parenting

Prenatal Support

Newborn Support Group

New Parents Support Group

VIRTUAL-LIVE

Congratulations on your upcoming baby! Please join us to connect and share your feelings, enjoy a mindfulness meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Facilitator: Journey Talkovic, CNM, WHNP

Fee: No charge to participate Funded by: Dominican Hospital

parents about sleep, feeding, and how to thrive, not just survive, in the 4th Trimester and beyond! Open to community regardless of birthplace. Facilitator: Journey Talkovic, CNM, WHNP

This virtual support group is intended for parents of babies 5-12 months of age. Now your baby is no longer a newborn, and is moving in the exciting direction of sitting up, starting solids, and so much more. Join an experienced Nurse Midwife and other parents in support of each other and our growing babies. All topics are welcome, including returning to work, sleep training, baby-lead weaning, and much more! Open to the community regardless of birthplace or Pediatric affiliation.

Tue 5:30–7pm

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Fee: No charge to participate Funded by: Dominican Hospital

Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate, prior registration is required

Wed 10-11:30am

Tue 12–1:30pm

All classes listed above offered at the Wellness Center

Childbirth & Parenting PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Breastfeeding Support IN-PERSON

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources for common concerns, as well as latch and positioning assistance from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Breastfeeding Support Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment. Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Education Room

Wednesdays, 10am–12pm

Birthing Again Refresher Course VIRTUAL-LIVE This is a fun, practical 3-hour virtual training for families who are birthing again and that just need a quick refresher course! It will include: A brief overview of the stages of labor (and, most importantly, how things are likely to be different this time, as it’s not your first birth)

Newborn Care VIRTUAL-LIVE

TUESDAY EVENINGS, 6–7 p.m. 1/18; 2/15; 3/15; 4/19; 5/17; 6/21

This virtual class will give you great insights into newborn behavior and development, including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. You will have the opportunity to learn important hands-on skills, such as: bathing, diapering, dressing, swaddling, burping and soothing your newborn. You will learn some key breastfeeding skills as well, but won’t be able to offer much information in this class, as in the comprehensive breastfeeding class, which is offered separately. We will cover important safety considerations for cribs, car seats and other essential baby equipment. This virtual class is a great opportunity to meet other expectant parents in a fun, interactive virtual environment and build your new parents’ community. Your instructors are highly experienced health and lactation educators, who are also fellow parents. This is a fun, fast paced and practical virtual class that both you and your support team will enjoy together. 1 Session

Registration is available at dignityhealth.org/dominican or call (831) 457-7099.

How hospital policies and procedures are different under COVID-19

Instructor: Journey Talkovic, BS, CPSP Class fee: $35 for mom and support person

AND most importantly… How your birth partner can best provide you with the most support.

1/29, 3/6, 5/7; 2–6pm

THEREFORE: we will spend time developing the birth partner’s knowledge on how to coach the birthing mother in effective:

VIRTUAL-LIVE

• Breathing techniques • Massage techniques • Acupressure points for pain relief and to increase the rate of labor • Guided visualizations • Mindfulness meditation techniques for relaxation and pain relief • Positions for labor and birth

Dominican Welcomes You To Our Virtual-Live Tour Of Our Birth Center

Breastfeeding Basics

Explore all the options and make an informed choice for your birth experience. Take a live virtual tour of the Dominican Hospital Family Birth Center, and discover the many ways we provide comfortable, safe, and secure care for mom and baby. On this virtual tour, you will visit our private birthing rooms and postpartum suites where mom, baby, and partner can stay together. Hear about our Level III Neonatal Care Unit, where the sweetest and smallest patients in need receive the most advanced emergency care available. Discover our emphasis on breast feeding and skin-to-skin contact, as a certified Baby-Friendly registered hospital.

Recorridos son solamente por computadora.

Llame para hacer una cita (831) 457-7099. El segundo Martes de cada mes, 6–7 p.m.

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session

There will be several handouts given to help partners remember the course content and to refer to during labor. 1 Session

Instructor: Holly Goetz, IBCLC Class fee: $45/couple

Instructor: Journey Talkovic, CNM, WHNP Class fee: $75 for mom and support person

Wed 1/9; 2/16; 3/16; 4/20; 5/18; 6/15; 6:30–8:30pm

Sun 2-5 pm, 1/30; 6/5

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

Dominican is officially designated as a Baby-Friendly® hospital

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Katz Cancer Resource Center SUPPORTIVE CARE PROGRAMS Chemo 101 / Radiation 101 English and Spanish IN-PERSON OR VIRTUAL-LIVE

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required. Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Survivorship Care Plan

Katz Cancer Resource Center 831.462.7770

The Katz Cancer Resource Center Fireside Chat Guest experts present information on topics surrounding cancer. Noon–1pm Via: ZOOM Wednesday, Jan 12 Mindfulness Maggie Compernolle, BSN-RN, RYT500

IN-PERSON OR VIRTUAL-LIVE

Wednesday, Feb 9 Guided Imagery for Health Tarynn Myers, CHt

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life.

Wednesday, Mar 9 Hospice of Santa Cruz County Transitions and Palliative Care Programs

Location: Katz Cancer Resource Center

Wednesday, Apr 13 Acupuncture and Symptom Management Jennifer Root, L.Ac

Individual meeting with an oncology certified nurse. Please call (831)462-7770 for eligibility requirements.

Look Good and Feel Better VIRTUAL-LIVE

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Wednesday, May 11 Pelvic Floor Rehabilitation Rosie Deakers, PT Wednesday, Jun 8 Oncology Outpatient Rehab Program Multidisciplinary team of therapists from Dominican Outpatient Rehabilitation

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Instructor: Michael Dini, CYI Location: Wellness Center or Zoom

Each Mon/Wed/Fri offered in-person and virtual-live (Zoom). Time: 12–12:50pm To register call: (831) 462-7770

Creative Expression Through Art VIRTUAL-LIVE

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Instructor: Heidi Brancatelli, LCSW Location: Zoom

1/19; 3/16; 5/18, 11am–12:30pm To register call: (831) 462-7770

Parent Child Art Class VIRTUAL-LIVE

Pizza and art event for parents with cancer and their children (ages 4 yrs and up) Facilitators: Allison Brookes, LCSW and Heidi Brancatelli, LCSW

2/12; 5/14, 11:30am–1pm To register call: (831) 462-7770

VIRTUAL-LIVE

Eating Well Through Cancer: Cancer Guidance for Patients & Families

Wig Bank– IN-PERSON

IN-PERSON OR VIRTUAL-LIVE

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Call (831) 462-7770 for appointment with an Oncology Dietitian

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IN-PERSON OR VIRTUAL-LIVE

Nutrition Workshop

Location: Katz Cancer Resource Center

Call (831) 462-7770 for more information or to register at: http://lookgoodfeelbetter.org/ workshop-registration/

Gentle Yoga Before, During and After Cancer Treatments

Learn about the evidence–based nutrition guidelines for cancer prevention and survivorship in this 2 session course that will teach you how to put what you learn into action. *Not intended for active treatment. To register call: (831) 462-7770, by March 21, 2022 4/11 & 4/18, 1–2pm

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

Katz Cancer Resource Center PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

CANCER SUPPORT GROUPS Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Katz Knitters IN-PERSON

A knitting group for patients during and after cancer treatment. Drop-in support group. Call (831) 462-7700 for more information.

Cancer Support Group VIRTUAL-LIVE

Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Zoom

First and third Tuesday of every month. Call for more information (831) 462-7770.

Advanced/Metastatic Cancer Support – VIRTUAL-LIVE Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Zoom

Family & Friends Cancer Support Group– VIRTUAL-LIVE Drop-in support group for families and friends of cancer patients. Facilitator: Nancy Samsel, LMFT Location: Zoom

Second and fourth Tuesday of every month. Time: 5:30–6:30om

Bone Marrow Transplant Support Group VIRTUAL-LIVE

Drop-in support group.

Second Monday of every month; 11am–12pm

Facilitator: Nancy Samsel, LMFT Location: Zoom

Lymphedema Education & Support Group

Second and fourth Thursday of every month Time: 6:30–7:45pm

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: Zoom

1/12; 3/9; 5/11: 6–8pm

Cancer Support for Young Adults VIRTUAL-LIVE For men and women 19–40 years old with a diagnosis of cancer. Call for more information (831)462-7770.

Prostate Cancer Support Group VIRTUAL-LIVE

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required. Facilitator: Bob Gallo, LCSW, BCD Location: Zoom

Last Wednesday of every month: 7–9pm Call (831) 462-7700 for more information.

LAS PROGRAMAS EN ESPAÑOL Quimoterapia 101/Radioterapia 101 VIRTUAL EN VIVO Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento. Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065

Llame (831) 462-7870 para una junta individual con la enfermera navegadora de oncologia

Luzca Bien … Siéntase Mejor VIRTUAL EN VIVO

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer. Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter.org/ workshop-registration/

Grupo hispano de apoyo para el cancer/Hispanic Cancer Support Group – VIRTUAL EN VIVO Via: Zoom Llama para mas informacion al (831) 462-7870

Debe registrar por teléfono: (831) 462-7870 All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

PEP CATALOG | 57

Lifestyle Management Programs

LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation) IN-PERSON

Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy. The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Diabetes Management (Type 1 & 2) VIRTUAL-LIVE

The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians. The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is designed for individuals like you, offering customized therapy in a supervised setting. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. To reach these goals, the individual receives supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

Pulmonary Rehabilitation Program IN-PERSON

Nutrition Counseling VIRTUAL-LIVE

This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment. The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

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Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD) IN-PERSON

All classes listed above offered at the Wellness Center

Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating. Call for price. Insurance may cover based on diagnosis.

Lifestyle Management Programs PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Cholesterol Screening IN-PERSON

30 MINUTES Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations. Price: $62

Body Composition Analysis IN-PERSON 30 MINUTES. Based on results from skinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body-fat percentage, lean weight, and goal weight. Price: $62

Medical Fitness Program IN-PERSON

FITNESS & HEALTH SERVICES Resting Metabolic Rate IN-PERSON

30 MINUTES. The Resting Metabolic Rate (RMR) Assessment provides an accurate method of determining personalized calorie or energy budget, based on individual metabolism. This simple 10 to 15-minute assessment is performed while reclining. A clinical specialist will then review results and assist in designing an effective fitness and/ or weight management program.

Maximize Your Metabolism IN-PERSON

90 MINUTES. Are you trying to lose weight but not seeing the results you desire? This comprehensive package includes an assessment of your personal Resting Metabolic Rate (RMR) and dietary review. You'll meet one on one with a Registered Dietitian for individualized dietary recommendations, menu suggestions and tips for hunger management and portion control. Price: $218

Whether you are managing chronic medical issues or simply prefer a supervised exercise setting, this is the program for you. Meet individually with one of our clinical specialists for an assessment prior to starting the program. The small-group 60 minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down. Initial Assessment: $116 Monthly Fee: $80 2x/week (8 sessions) Please note that pricing listed in this catalog is subject to change.

FOR MORE INFORMATION ABOUT THE CLASSES ABOVE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.

Price $78

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

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NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065 Contact Us: call 831.462.7712 or visit supportdominican.org

Dominican Hospital's PEP Catalog Inside! Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.

PEP offers something for everyone in our community: • Mind/Body Training • Health and Wellness Classes • Exercise and Fitness • Aquatic Rehabilitation Programs • Improving Neurological Function • Back and Neck Program • Total Joint Care • Cardiac Risk Reduction • Nutrition Counseling • Childbirth and Parenting • Support Groups • Katz Cancer Resource Center Support Groups

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Focus on Wellness Winter/Spring 2022

Articles inside

Therapy Corner

Brain and Heart Health

Commitment to Caring

Sponsor Spotlight

HPV Awareness

Enhancing Care

Healthy and Tasty

Letter to the Community

Food Safety