Middlefield Post
It's Your 'WellBeing'
May Jan. 13, 21, 2015
“Friends of Mike” Founders Louise and Tim Fenselon By Nancy Huth
T
want their children to take part in activities outside of academic school life. To join an athletic activity costs at least $300 per sport. The school’s “Pay to Participate” program began in 2004, putting a financial strain on many families. “Friends of Mike” raises enough money that every student in the Middle School is given $100 toward the pay to participate program. Also a qualifying senior is presented with a $1,000 college scholarship. To qualify for the scholarship, students write an essay in the spring. Last year there were 15 applicants. In addition, an annual endof-the-year picnic is held at Jordak Elementary for children K through 4. Food is provided, cooked and served by Tim Fenselon and friends. Louise Fenselon, Mike and Tim’s mother, has been a Tim Fenselon with Louise Fenselon
Garden Center & c i n a rg Mo O r re ou
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alk about a c o m m u n i t y supporting its long-time residents and you will soon hear about “Friends of Mike”. Each September on the Saturday after Labor Day, Middlefielders gather at the Cardinal Middle School for a spaghetti dinner (donated by JD’s Posthouse) and a Chinese auction in memory of Mike Fenselon, who lost his life at the age of 35 in a car accident in 2008. Mike was the son of Louise and Al Fenselon and older brother to Tim. The family runs Al’s Plumbing which has been in Middlefield since 1986 and is located on Route 608. Since Mike had been so active in the community, the town asked, at the time of his passing, how they could memorialize him and “Friends of Mike” sprang into life. This year will mark the eighth year that friends gather and donate to what has become a group effort to help defray the expenses incurred by families who
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May 13, 2015
AT HOME
By Dr. David Fakadej
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health and wellness Knuckle Cracking
esearchers performed a study using rapid imaging MRI video to determine what happens when a person cracks their knuckles. The crack is the result of a rapid formation of gas produced from a slippery liquid called synovial fluid (joint lubricant). The crack takes less than 310 milliseconds. In a 1947 knuckle cracking study, scientists correctly suggested the sound came from the formation of a gas cavity inside the joint. Researchers in 1971 disagreed, contending the collapse of a bubble inside the joint triggered the pop. Essentially, we can explain the crack through basic high school physics. Specifically Boyle’s Law, which stipulates that as pressure decreases, the boiling point of a liquid will decrease. Separating bones at a joint decreases pressure within the joint, which lowers the boiling point temperature of synovial fluid. When the pressure decreases to just the right point, room temperature (50° to 70°) will instantly ‘boil’ joint fluid changing it from a liquid to a gas vapor that stays in the joint. It takes about 20 minutes for the vapor to condense to liquid at ‘normal’ pressure. Hence you can’t pop the same knuckle twice in a row. The lead author, Greg Kawchuk said, “The findings open doors for new research into whether cracking helps or hurts joints.” Existing research shows the amount of force that goes into cracking a knuckle has enough energy to damage hard surfaces, yet we know that regular knuckle cracking does not cause long-term harm. Many patients tell me that their medical doctors and physical therapists repeatedly warn that cracking knuckles will damage joints, but this goes against x-ray studies performed on seniors in a nursing home. Half of them cracked and the other half did not crack their knuckles. Comparing crackers to noncrackers, the incidence of arthritis, enlarged knuckles, and joint damage was equal in both groups. The cracking made no difference in joint degeneration or damage.
Joints do not have hard surfaces. They have a rubbery coating of cartilage, which buffers and absorbs the force. The percussive force of the pop may stimulate metabolism in cartilage. Joint fluid contains metabolic waste and nutrition. These materials can ‘pool up’ in pockets preventing an even diffusion of nutrition and waste that may result in joint degeneration. Cracking knuckles turns liquid to gas vapor, causing nutrition and waste to diffuse quickly and evenly through the entire joint. This may enhance waste removal and nutritional disbursement to the entire cartilage surface. Some people like the sound of knucklecracking and others loathe it. Kawchuk stated, “Although speculative, we wonder if being able to crack one’s joints is a sign that the joint is actually healthy and that the inability to do so could be a sign of joint problems to come.” The senior joint cracker x-ray study did show the cartilage to bone interface was smooth in crackers and had nodular bone bumps in non-crackers. This means nothing to joint function, though it suggests enhanced nutrition and waste removal occurs in crackers. With malnutrition or excess waste accumulation, cartilage cells die and turn to bone; hence nodule development deep in the cartilage. Sadly, nobody asked the seniors which group had more joint pain! This warrants more research. In the mean time, over 100 years of chiropractors cracking the knuckles of the spine, there is absolutely no evidence of joint damage any more or less than those people who were literally scared to not see a chiropractor. But those who do seek chiropractic care enjoy quick reduction of pain, without drugs, and with a notable improvement in function - ask all professional athletes for those facts.
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Brooks House Assisted Living Community will be having an Open House on May 28th, from 3pm to 8pm, located at 18122 ClaridonTroy Rd. (St. Rt. 700) between Burton & Hiram, Ohio 44234. Come to an evening celebration with tours of the new addition, deliciously prepared food by our finest chefs, entertainment, free raffle prizes and much more!
PLEASE RSVP BY MAY 20TH TO AMANDA SCOPILLITI: 330-977-7389 or amanda@brookshouse-assistedliving.com
May 13, 2015
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health and wellness CELEBRATE THE
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Volunteers from Carmen and Sons Concrete poured for Santa a useful concrete pad on a sunny day in May at Santa’s Hideaway Hollow. Standing with Santa (alphabetically) Mike Barry, Carmen Matteo Jr., Carmen Matteo Sr., Scott Matteo, Angelo Scaccianoce, and Edgar Velaijoez.
Yummy Plans at Santa's Hide-A-Way Hollow
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armen calls me up and said "I want to make a donation," Santa recounted. “He said ‘I’m one of the best concrete
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guys in the state', and I said ‘Really'? I could use a concrete slab. And without hesitation, he says ‘I’ll be out’." Carmen’s offer came at the perfect time! Santa needed the concrete slab for use in building his future bakery, where he and his elves will bake delicious homemade chocolate chip cookies for kids, and prepare hot coffee for parents. Santa explains how Carmen’s chance interest was kismet, a belief bolstered by a further coincidental meeting at the Knights of Columbus, where both happened to be taking their fourth degree at the same time! Carmen runs his 40-year concrete business with his adult sons and staff, Carmen Jr. and Scott, in Brecksville. They donated their time, expertise and materials necessary to set Santa’s bakery plans on a solid foundation. Santa praised their clean and thorough work. “A lot of people have helped over the years, but I must say Carmen and sons are one of the neatest crews out there!” Santa is now seeking community help for erecting the bakery building. Santa's Hide-A-Way Hollow is a nonprofit organization that helps terminally ill children and their families. The mission of Santa's Hide-A-Way is to bring families together during a very difficult time in their lives. It provides a perfect setting for a visit with Santa Claus, at the hollow where he stays with Mrs. Claus, the elves, and his reindeer when they are not busy working at the North Pole. Carmen, having learned of Santa’s special mission, says he was honored and grateful to help, and would like to thank Carr Bros. Concrete in Bedford, and Mr. and Mrs. Lucarelli for making the donation possible.
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2015 Summer Youth health and wellness Feel Good and Play Hard Employment Program 2015 Summer Youth By Becky Petersen
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t’s that time of year again when you can get outdoors! Whether you are looking forward to working in the yard or garden or getting back to a sport you enjoy, massage can keep your muscles healthy and relaxed so you can enjoy the summer activities you love. Gardening and yard work can be a shock to the system after a long, hard winter. As a result, you may experience low back pain or tight hamstrings. Therapeutic massage works out muscle tension decreasing pain and stiffness. Are you thinking of joining some friends for a softball or volleyball game? Maybe going out for a run? A massage before or after any recreational activity will help your body recover faster. How about a round of golf? Every golfer I know is looking for an edge. I can’t guarantee massage will lower your golf score; however, it can help increase limited range of motion and/or relieve muscle tension and pain allowing you to take a fuller swing and potentially drive your ball farther down the fairway. Beyond helping physical pain, massage can also help you feel calm and rejuvenated. Who doesn’t need to reduce stress in their life? Maybe you have kids who are home for the summer, you’re putting in a lot of hours at work, or maybe you’re going to school. Massage can help you feel better overall, lift your spirits and re-energize you so that you can enjoy every day of summer. Becky Peterson, Licensed Massage Therapist, has been practicing massage therapy for over 10 years. She sees clients in Healthy Pursuit at 14895 N. State Ave. in Middlefield. Call 440-725-5054 to schedule your appointment.
By Don Benham
Flora
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ach year we honor the most important person in our lives. And because most of you ladies are mothers, I especially honor you for all the hard work you accepted from conception to maturity. Being a father and husband, I look back and see how hard my dear Flora tried to bring up our beautiful daughters. I had very little to do with that job. And, I can say, Flora did a great job. Let's remember to always pay homage to a great person, mother and wife. All I can say is, thank you God for letting me be with her for such a long time, 69 years. I had worried for many years about my demise first, leaving Flora properly cared for, but God saw things differently. With His help and the help of friends and family, I will probably make it. I hope you will forgive me for using this medium to express my sorrow; it is difficult to keep back the tears but I know life goes on. Dear Lord be kind to my Flora. Donald Benham was born November 28, 1919 in Ashtabula, Ohio. Educated in Ashtabula, he worked on the railroad for 38 years and in contracting work for 12 years. He was married for sixty-nine years to Flora and has three daughters, served in World War II in the Army in the transportation corp., traveled extensively in United States, Canada and Mexico, lived in Florida for 35 years and now resides at Brooks House Assisted Living in Hiram, Oh.
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Quick and Frank Medicare Facts
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Employment Full or Part-timeProgram summer jobs at $9 an hour for 16-24jobs yearatolds Full or Part-time summer $9 an hour for 16-24 year olds Only a Income eligibility rules apply! Income eligibility rules apply! Household must be at or below 200% Federal Household must be at or below 200% Poverty Limit Federal Poverty Limit Household Size
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Register for an Orientations will be held at: the Job & Orientation 4 $4,042 Geaugawith County Youth un 5 ProgramFamily Coordinator: $4,735 Services accompanied Each add 1 $693 12480285-1122 Ravenwood Dr Call (440) REGISTER FOR AN ORIENTATION WITH THE PROGRAM Chardon, OH 44024 Submission COORDINATOR: Bring the following to the orientation: 440-285-1122 guaran 2
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•Photo I.D. •Copy of most recent report card
Youth under age 18 must be accompanied by a parent For more in or guardian. Submission of application does not guarantee employment. For more information visit our website: www.geaugajfs.org
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t can be confusing navigating all the changes that retirement brings, and Medicare can be one of the most confusing. Generally, a person can enroll in Medicare three months before and after their 65th birthday. Once enrolled, you are known as a Medicare “beneficiary” and will receive your Medicare card automatically if you are receiving Social Security or Railroad Retirement benefits. You can enroll in Medicare through the Social Security Administration by calling 1-800-772-1213. Medicare has enrollment periods. You must enroll when you are eligible, however, if you are working you may delay enrollment in some situations. You do not have to be currently receiving Social Security benefits to sign up for Medicare. They are separate benefits. You may not need all parts of Medicare if you have insurance from your employer and plan to continue working. If you or a family member have any Medicare questions, call The Frank Agency, 15977 E. High St. in Middlefield (44062) at 440-632-5656 ext. 233. Information courtesy of Quick Medicare Facts from www.NAHU.org.
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health and wellness
Department on Aging Adult Day Services The Adult Day Service is a social, non-medical program offering a positive, caring, structured environment to Geauga County Seniors with early to mid-stage memory loss, cognitive impairment or Alzheimer’s Disease. Clients are offered complementary round trip transportation up to five days a week through Geauga Transit to the Chardon Senior Center where they will be met by A.D.S. staff in the activity center. After a full day of physical, social and cognitive activities, and a nutritional lunch, participants will be transported safely back home. There is no charge, but donations are gladly accepted. The Adult Day Service is available Monday through Friday from 9 a.m. to 2:30 p.m. at the Chardon Senior Center, 12555 Ravenwood Dr., Chardon. Contact Vicki Krueger, 440- 279-2130 or vkrueger@co.geauga.oh.us.
Did you turn 65 this year? Do you need help with your Medi-gap coverage? Do you want to discuss Medicare Prescription?
Give the professionals at The Frank Agency a call to set up your annual review. 440-632-5656
Continued from Page 1
Stop searching, hip and knee pain relief starts here. If you’re looking for relief from knee or hip pain, Trumbull Memorial Hospital’s Center for Joint Replacement is here to help. Join us for a free joint pain seminar to learn about treatment options, including exercise, weight control, joint replacement and more. Attend this free seminar and find out about treatment options that may be right for you. When:
“Friends of Mike” founders Louise and Tim Fenselon
familiar face in Middlefield over the years. She retired in April after 30 years at the Middlefield Bank’s main branch. A former co-worker at the bank, Bonnie Steele, described Louise as “An honest hard-working woman and the most fair person I know. She treats everyone fairly and lives by the golden rule.” Louise, born in West Virginia, also worked six years at Middlefield Hardware, originally located where the bank is now. She’s been a permanent fixture at our main town intersection for over 36 years. Louise enjoys gardening, crossword puzzles and spending time with her three high school-age granddaughters, especially attending their school events and athletic activities. She said, “Working with Friends of Mike has been very gratifying. I’m so happy to know that individuals are being helped.” Tim Fenselon said he is most impressed by how the community rallies around to help. In its first year 2008, the annual Spaghetti Dinner served 200 at the Fire House, bringing in $2,500. Last year $17,000 was raised and 500 were served at the Middle School. Thank you “Friends of Mike” for being such a positive influence in our community.
“Please, don’t worry so much because in the end, none of us have very long on this Earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky, when the stars are strung across the velvety night. When a shooting star streaks through the blackness, turning night into day, make a wish. Think of me. Make your life spectacular, I know I did.” ~ Robin Williams in the movie Jack
Every Thursday at 10 a.m.
Where: Trumbull Memorial Hospital 1350 East Market Street, Warren Community Meeting Room (off of the cafeteria)
“The mind has great influence over the body, and maladies often have their origin there.” ~ Jean Baptiste Molière
Start your journey now! Sign up for this FREE joint pain seminar by registering online at VCOrtho.net or calling 330-974-0504.
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Center for Joint Replacement
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Trumbull Memorial Hospital
May 13, 2015
5/6/15 9:49 AM
17652 Munn Rd. | NW Corner Munn Rd. & E. Washington St. | Auburn Twp. | 440-543-2771 Insurance | Medicare | Medicaid |Cash | Check | Credit Cards Accepted
health and wellness
Events at the Middlefield Senior Center 15820 Ridgewood Dr. 440-632-0611
Fridays: UH Geauga Hospitals Life Long 9:30 to 10:30 a.m. Health presentation, “Care for the Caregiver” by University Hospitals. Memory Screenings to follow presentation.
It’s Allergy Season
Total Family Eyecare
By Christina Grand Porter
A
nyone who has allergies doesn’t need a local weatherman to know allergy season is in full bloom. Predic tions point to a harsh one. There are all kinds of prescription and over the counter medications one can take, but some of us would rather rely on natural remedies whenever possible. The side effect of nasal sprays is that they can strip the nose over time and cause a new set of problems. Many medications can cause a fuzzy head effect that makes it hard to function, and either can eventually cause a dependence. Even with the risks, those who use them often see only minimal relief. Apple cider vinegar is an age-old remedy often suggested for a variety of health conditions, such as allergy and heartburn relief. The theory is that its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It is also said to help digestion, weight loss and more. Mix a teaspoon of apple cider vinegar in a glass of water and drink this three times a day. Local honey is great option. There isn’t much scientific evidence to back it, but there are a lot of anecdotal evidence from people who have tried it. The theory is that consuming honey from right where you live will help your body adapt to the allergens in the environment. This is supposed to work like a natural allergy “shot” and doesn’t seem to have a downside. Consume a teaspoon or more of raw, unprocessed local honey from as close to where you actually live as possible. Do this one or more times a day to help relieve symptoms. It’s often suggested to start this a month or so before allergy season, but it’s never too late to begin. Fresh local honey is delicious, so why wait?
Local herbalists and nature stores have a wealth of natural supplements and plants reputed to combat allergies and other problems. The challenge lies in finding what works best for you. They also carry Neti pots. They look like misshapen tea pots and are used to pour a sterile saline solution in the nasal cavity to flush and clean the sinuses. Nutrition plays a part in how you feel. To reduce allergy symptoms, experts recommend a moderately low-fat, highcomplex-carbohydrate diet. Drink 1/2 of your body weight in ounces of water daily (a 150 pound person would drink 75 ounces of water). Include the following foods in the diet: dark leafy vegetables, deep yellow and orange vegetables, nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams, onions, garlic, and ginger. Cayenne pepper horseradish and hot mustard all act as natural, temporary decongestants. Eliminate the following from the diet: alcohol, caffeine, dairy products, bananas, citrus fruit, chocolate, food colorings (tartrazine), peanuts, red meat, sugar and wheat. Annual bouts with pollen aren’t just uncomfortable, they also take a toll on mental well-being. Studies show that during ragweed season, allergy sufferers often experience a general sense of fatigue, especially mental fatigue, and are prone to feelings of sadness. People who suffer from allergies are also up to 14 times more likely to experience migraine headaches than those who don’t have allergies. More tips from experts include exercise and getting enough rest and relaxation. They also advise staying positive and trying to focus on the beauty, not the trials, in spring. Christina Grand Porter is a novelist who lives in Huntsburg with her husband and two dogs.
Comprehensive Eye Examinations Glasses • Contacts Sport/Safety Eyewear
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2015 Summer Youth Employment Recruiting youth until Program August! Full or Part-time summer jobs at $9 an hour for 16-24 year olds Youth under age 18 must be accompanied by a parent or guardian.
“The miracle of self-healing occurs when the inner patient yields to the inner physician.” ~ Vernon Howard, 1967
Submission of application does not guarantee employment.
Dr. Robert D. Gavazzi (440) 632-9504
Orientation May 18th , 4-7PM
15914 West High St. Middlefield, OH 44062
No RSVP required, Walk-ins welcome! After May 18th, call for an individual appointment at 440-285-1122
• Soft Adjusting Techniques • Webster Technique Certified • Holistic Approach • Whole Family Care
We move the bone, God does the Healing
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Income eligibility rules apply! Household must be at or below 200% Federal Poverty Limit
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Bring the Following To the Orientation: • • • •
Birth Certificate Social Security Card Photo I.D. Copy of most recent report card
Orientations Will Be Held At: Geauga County Job & Family Services 12480 Ravenwood Drive Chardon, OH 44024 Tel: (440) 285-1122
May 13, 2015
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