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Mushroom Chicken Protein Salad Mushroom Chicken Protein Salad
Ingredients
9 Count
Nutrition
Directions
590
60
Calories
Minutes
Ingredients: - 180 g mushrooms. - Boiled chicken 2 pcs (170 g). - 1 egg + 2 egg whites - 2 medium onions (100 gr.) - 1.8% 100 g cottage cheese. - 0-1% yogurt 100 g. - 2 cloves garlic - Salt and pepper
Preparation: Boil chicken and refrigerate. Fry the onions in a dry pan for 1-2 minutes, add the sliced mushrooms and continue to cook over medium heat (you can on the big) to mushrooms is not much let water, until golden brown, put on a plate and let cool. Beat 1 egg and 2 egg whites, add salt and bake in a dry pan pancake, cool and cut into oblong squares. Make filling: Mix cottage cheese with yogurt, add the garlic, salt, pepper. Cut the chicken into small cubes, add chilled mushrooms and onions and cut into pieces protein pancake. Fill with a mixture of finished dressing and put into the refrigerator for a few hours for the impregnation!
Nutrition Facts Amount Per Serving
Calories 590
Calories from Fat 150 % Daily Value *
Total Fat 16g Saturated Fat 6g
25% 30%
Trans Fat Cholesterol 355mg
118%
Sodium 650mg
27%
Potassium 1400mg
40%
Total Carbohydrate 9g Dietary Fiber 2g
3% 8%
Sugars 4g Protein 99g
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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