Palazzo Fiuggi
CONDÉ NAST TRAVELER READERS’ CHOICE AWARDS
2023 AN ACCOLADE TWO YEARS AFTER THE PROPERTY OPENING
The prestigious stage of the Readers’ Choice Awards for Condé Nast Traveler celebrated excellence in the travel industry by awarding Palazzo Fiuggi in the spa destination category: an award that confirms our status as a gem in the global wellness scenario.
The Condé Nast Traveler Readers’ Choice Awards, established to honour the most extraordinary holiday experiences, include a wide range of categories, from luxury hotels to the natural wonders of remote islands. The 2023 edition, according to the votes of its 526,518 international readers, honoured Palazzo Fiuggi as one of the world’s finest spa retreats.
An award that exalts the wonder of the property’s location and territory, the strength of its mission , the product of years of scientific and medical research, and the team of experts who are leaders in their fields.
A place to enjoy rest, get to know one another in depth, rediscover the body and restore the soul, which the great master Michelangelo also knew and appreciated. Lorenzo Giannuzzi, founder of Palazzo Fiuggi, commented on this victory: “ Fiuggi has long been a destination known for the incredible health benefits of its waters celebrated the world over: Michelangelo described Fiuggi’s magical waters centuries ago. Following on his words, today we are still an authentic temple of longevity and well-being and are very proud to have won the Condé Nast Traveler Readers’ Choice Awards. These awards are a testimony to our unique philosophy and a wonderful recognition of our commitment to our guests ”.
YOUR BODY, YOUR HOME
REVITALISE AT PALAZZO FIUGGI
A TEMPLE OF WELLNESS BASED ON THE PROPERTIES OF THE MIRACULOUS WATERS OF NATURAL SPRINGS
Behind a majestic Art Nouveau building nestled in a breathtaking landscape lies one of the world’s most renowned wellness destinations, Palazzo Fiuggi. Built in 1913 to become one of Europe’s most luxurious hotels, at the beginning of the last century it became a famous meeting place for international political and artistic high society people and, in particular in the post-war period, a preferred destination for the European aristocracy.
The Fiuggi waters are the life force behind this iconic place, pouring forth from the natural springs in the region’s mountains and long revered for their miraculous beneficial properties. Owing to this priceless resource, it has gone from being a small medieval village to one of Italy’s most prestigious spa destinations
Located on a hill 700 metres above sea level, surrounded by the lush nature of an eight-hectare private park, the property is the perfect place to pursue personal well-being in a magnificent architectural
DECIDE WHERE TO LIVE FOR THE REST OF YOUR LIFE WITH PALAZZO FIUGGI’S PROGRAMMES
Apeaceful haven where silence reigns supreme: at Palazzo Fiuggi, the harmonious and synergetic reunification of mind and body is the focus of its customised programmes. Continuous evaluations and customised consultations with specialists make unique pathways tailor-made to each guest. With a dedicated portfolio, combined with medical services, exclusive treatments and holistic therapies, Palazzo Fiuggi provides targeted, positive results for lasting wellness through four programmes for four specific goals: Optimal Weight, Deep Detox, Longevity and Regenerate.
setting. From the extraordinary frescoes in the luxurious salons, to the Art Nouveau stained-glass windows and lavish Murano glass chandeliers, every corner of Palazzo Fiuggi evokes the splendour of a glorious past, but with an eye on the future: painstaking restoration work has brought the building back to its former splendour and its 102 elegant rooms now offer hospitality to all those searching for a path to revitalisation
The Wellness Medical Retreat ’s team of specialists takes a radical approach to health and wellness, combining age-old holistic traditions with advanced western medicine. The customised programmes aim to promote health comprehensively and are specifically well-balanced to achieve equilibrium and harmony. The pursuit of wellness is supported by the food line created by starred chef Heinz Beck in collaboration with Prof. David Della Morte Canosci , medical-scientific director of Palazzo Fiuggi and expert in genetics and ageing.
DEEP DETOX
OPTIMAL WEIGHT
The programme offers a gradual and sustainable approach to achieving and maintaining an ideal body weight
Through nutritional strategies, exercise and wellness treatments, small daily steps are encouraged for important, long-lasting results.
The programme guides guests on a journey of body purification by way of a detoxifying diet, targeted workouts and sensorial therapies aimed at ridding the body of accumulated toxins, stress and negative thoughts to promote optimal health and a deep feeling of revitalisation.
LONGEVITY AND REJUVENATION
The antidote programme to counteract the signs of ageing and approach a long healthy life.
Consisting of anti-ageing therapies, skin care and nutritional supplements, it aims to improve the quality of life in the long term.
REGENERATE
A programme that aims to promote feelings of peace and calm towards a state of balance and vitality dedicated to improving sleep quality and stress management, in order to adopt an active and healthy lifestyle, following a food line specifically designed to achieve the established goals.
FOOD LINE PALAZZO FIUGGI
FOOD AS A REVOLUTION
When time races by faster than a heartbeat and the search for health becomes an endless journey, Palazzo Fiuggi presents an innovative vision of nutrition: the Food Line
Created by Heinz Beck, a culinary master awarded three Michelin stars and a scholar of natural energies and naturopathy, together with Prof. David Della Morte Canosci, custodian of the secrets of genetics and senescence and medical-scientific director of Palazzo Fiuggi, this type of nutrition is not just a diet: it is a philosophy of life, crowned by symphonies of flavours and substances that caress the senses and nurture the soul, while remain-
METABOLIC DISEASES AND OBESITY
AN INTERVIEW WITH DR. MARCO INFANTE, A DOCTOR SPECIALIZED IN ENDOCRINOLOGY, DIABETOLOGY AND METABOLIC DISEASES
Among the programmes offered by Palazzo Fiuggi, one of the most requested and popular is Optimal Weight, dedicated to overweight people and based on an integrated approach including nutrition, nutritional education and exercise.
The primary objective is weight loss , made possible by a low-calorie diet rich in foods with anti-inflammatory and antioxidant properties, as well as a tailored exercise programme following a biomechanical evaluation conducted by a team of athletic training experts (HPM - High Performance Method).
Additional tools for maximum customisation include specific laboratory testing which can identify the potential coexistence of metabolic diseases and diagnostic exams aimed to analyse body circumferences (Styku 3D Body Scanner®) and body composition (Direct Segmental Multifrequency Bioelectrical Impedance Analysis using InBody® technology).
Dr. Marco Infante , a physician specialized in Endocrinology, Diabetology and Metabolic Diseases , explains what is obesity, a growing global health problem.
Dr. Infante, how can we define obesity?
Obesity is a chronic condition characterised by an excess accumulation of body fat in relation to lean body mass, both in terms of absolute quantity and
in terms of fat distribution in specific body regions. Obesity is characterized by an increase in adipose tissue mass linked to an increase in the number and size of white adipocytes, which are the cells constituting the white adipose tissue (WAT). In obesity, there is often an increased distribution of excess adipose tissue at the intra-abdominal level (known as visceral fat or VAT, Visceral Adipose Tissue), which is associated with adipose tissue inflammation, insulin resistance and an increased risk of developing cardiometabolic diseases.
How common is obesity on a worldwide level?
Obesity is a true pandemic. According to recent epidemiological data published in the scientific journal The Lancet, the total number of people who were living with this disease in 2022 exceeded 1 billion.
The development (or progression) of obesity is multifactorial and may include genetic factors, work, family and/ or socioeconomic factors, poor eating habits, sedentary lifestyle, gut microbiota dysbiosis, and mood and personality disorders, to name but a few.
For these reasons, dealing with obesity calls for a multidisciplinary approach involving various specialists, including the endocrinologist, the dietician, the psychologist, the clinical exercise physiologist, and potentially other healthcare professionals (based on the individual clinical needs).
ing far removed from the rigid restrictions typical of dietary regimes.
With a pathway where every bite becomes a note of harmony: each ingredient is carefully selected and each preparation is a culinary choreography. The objective ceases to be mere weight loss, but becomes the discovery of one’s inner balance, reawakening the authentic beauty that inhabits every human being.
Needless to say, the renowned Fiuggi waters are a valuable ally towards transformation, famous for their beneficial properties and crucial for deep purification ready to be maintained over time.
What measures are taken to prevent or treat obesity?
First of all, it is essential to adopt a low-calorie diet based on a higher consumption of whole grains, fruit and vegetables, omega-3 fatty acids, monounsaturated fatty acids and polyphenols (such as those contained in the extra virgin olive oil), in association with a lower consumption of saturated fats and refined sugars. The diet must obviously be combined with a programme of regular physical activity. A healthy diet and sports are indeed the mainstays of prevention and non-pharmacological obesity management.
Nonetheless, in clinical practice, a customised approach increases the likelihood of therapeutic success. In this regard, we now have sophisticated diagnostic techniques, such as Bioelectrical Impedance Analysis, a non-invasive exam which, by applying a weak electric current, provides an accurate analysis of body composition.
This data is extremely relevant as it helps us identify apparently normal-weight people who actually have an excess adipose tissue mass (often also associated with a reduction in muscle mass). Based on this data and information on the basal metabolic rate, calorie requirements and the coexistence of other chronic diseases, a customised therapeutic intervention for patients suffering from excess weight or obesity can be programmed.
What are the possible long-term complications of obesity?
Complications of obesity can affect almost every organ. The primary ones include high blood pressure, atherosclerosis, ischaemic heart disease, ischaemic stroke, gallstones, dyslipidaemia, type 2 diabetes mellitus, non-alcoholic fatty liver disease, obstructive sleep apnoea syndrome (OSAS), venous thromboembolism, osteoarthritis, various types of cancer, and some psychiatric conditions. Consequently, obesity and associated diseases represent a major public health problem on a global level, as they are responsible for a significant proportion of the healthcare expenditure.
Are there anti-obesity medications?
Fortunately, in comparison to the past, and in addition to bariatric surgery, we have at our disposal a broad pharmacological armamentarium for treating obesity. The most effective drugs are the GLP-1 receptor agonists and the dual GIP and GLP-1 receptor agonists, which were initially approved for treating type 2 diabetes mellitus. These drugs mimic the action of hormones physiologically produced by our gut after food ingestion (GLP-1: Glucagon-like peptide 1 ; GIP: Glucose-dependent insulinotropic polypeptide ), and promote weight loss through various mechanisms, including stimulation of satiety and retardation of gastric emptying. Furthermore, it must be stressed that the importance of these drugs is primarily linked to their cardioprotective effects, which inevitably result in a significant reduction of cardiovascular mortality associated with obesity.
THE WELLNESS WATER
THE SUCCESS OF PALAZZO FIUGGI IN THE PRODIGIOUS PROPERTIES OF A NATURAL SPRING
SEQUOIA
SEMPERVIRENS,
220 YEARS OF HISTORY
THE SYMBOL OF LONGEVITY
Arare and fascinating 220-year-old guardian stands in the Palazzo Fiuggi park: a majestic specimen of Sequoia sempervirens
With its mighty branches and dizzying height, as well as being a tangible symbol of strength and durability, this tree embodies two key values of the Palazzo Fiuggi method to perfection: vitality and longevity
Its deep roots remind us of the importance of keeping the foundations of our existence solid. It is by absorbing nutrients from the surrounding soil that
the tree can grow vigorously, the perfect analogy to our need to internalise positive thoughts, healthy emotions and a balanced lifestyle.
It teaches us that being in harmony with our surroundings is essential for a long life that is lived to the fullest. This encourages us to take care of ourselves, adopt healthy habits and exercise regularly. Longevity thus becomes not just a goal, but an aware and gratifying way of life
Just like the kind that everyone hopes for and what we teach every day at Palazzo Fiuggi.
VILLA LUISA
SAVOUR THE ELEGANCE OF PRIVACY
The quintessence of sophistication comes to life at Villa Luisa, a splendid private Art Nouveau-style property located in the heart of the Palazzo Fiuggi park.
Distributed over four levels and totalling 2000 square metres, the floors are joined by a majestic staircase made of Carrara marble and lit by spectacular chandeliers. In addition to the six sophisticated rooms and the magnificent presidential suite, there is a spacious dining room, a private spa with sauna and Turkish bath, and a gym, exclusively for the use of the villa’s guests. The spacious garden provides the perfect level of intimacy and privacy for an unforgettable and customised experience. The elegant contemporary furnishings and cutting-edge home automation features add to the uniqueness of the residence, the perfect combination for a memorable experience of relaxation and comfort. A place devoted to privacy, created for those who wish to slow down the pace of their lives and dedicate time to rediscover the harmony to which mind and body aspire.
Whatmakes Palazzo Fiuggi a renowned oasis of tranquillity and well-being? The secret lies in the characteristics of a water source with centuries of history.
The therapeutic properties of the Fiuggi waters were initially appreciated by Pope Boniface VIII, thanks to whom the spring’s fame soon reached Rome.
Through the years, illustrious figures such as Giovanni Giolitti, Benedetto Croce and Alcide De Gasperi experienced the virtues of the miraculous water, and today, with numerous studies supporting this thesis, its beneficial properties are widely known throughout the world.
Located in the Lazio region about 80 kilometres from Rome, the town of Fiuggi prides itself on pleasant landscapes and an enchanting historic centre, but the true attraction of the region is undoubtedly its famous water, the unquestionable protagonist of Palazzo Fiuggi’s wellness programmes as well as the exclusive spa and Roman thermal baths: the spring water is used in the detox phase at the beginning of each programme, and subsequently in the wellness pathways in the thalassotherapy pools.
Its antimicrobial and antiviral properties encourage an immune system response, positively influence exercise programmes for weight loss and have proven beneficial effects on a wide variety of diseases. An example? Studies conducted by Acqua & Terme Fiuggi SpA in recent years have demonstrated the effectiveness of Fiuggi water on kidney stones, by virtue of its ability to promote stone expulsion and prevent recurrence.
DISCOVERING YOUR NATURAL BEAUTY
UNDER THE SUPERVISION OF DR. FABIO CANTARELLA
Aesthetic medicine, an innovative solution for improving your appearance without resorting to surgery. A fascinating field of medicine whose objective is to preserve, improve or restore the body’s aesthetic appearance, helping people feel better about themselves and increase their self-esteem. More than just a treatment to fight the signs of time: aesthetic medicine can transform not only the face and body, but also psychological well-being, redefining the boundaries between beauty and health
Led by Dr. Fabio Cantarella, a aesthetic medicine expert, Palazzo Fiuggi’s beauty clinic is a professional facility guided by exclusive and distinctive protocols
HIGH PERFORMANCE METHOD
TECHNOLOGY AT THE SERVICE OF WELL-BEING
The pursuit of well-being is also achieved through customised exercise programmes designed to improve strength, flexibility and cardiovascular capacity. Palazzo Fiuggi guests can experience the benefits of the High Performance Method, an innovative performance concept for athletic training and functional recovery: this is a methodology based on accurate scientific evaluations that offers new high-tech training and assessment methods for sports and the individual Stefano Maldifassi, engineer, former skeleton racer and trainer, and Luca Temperini, coach, former martial arts athlete and trainer, lead the team which is composed of former athletes, scientists, students and health professionals. With more than twenty years of experience in the professional world of national and
designed to enhance a guest’s natural beauty. Under his expert guidance, the team of professionals conducts highly customised, state-of-the-art treatments to deliver quality results and promote longterm well-being.
A pathway that begins at Palazzo Fiuggi and continues until the end of your stay, at home, thanks to a line of cosmetics advised by Dr. Cantarella’s team: it is the perfect balance between scientific discipline and the regenerating powers of natural ingredients and helps to prolong the results obtained with the aesthetic medicine treatments carried out at the centre.
international sports in prevention and post-injury rehabilitation departments, the Temperini-Maldifassi duo has developed a new vision of fitness in which the patient is assessed throughout the entire functional rehabilitation process with personalised therapeutic training based on the results of functional and biometric testing. New high-tech evaluation and training methods designed to achieve psychophysical well-being are included in the proposals for guests at Palazzo Fiuggi. The results of rehabilitation stays are further strengthened by the use of the Assessment Lab, High Performance Method’s patented software which, by using the data obtained during the process, is able to provide precise answers for personal needs. For total and unlimited regeneration.
BOTOX
Treats wrinkles and creases
For cellular regeneration
RADIOFREQUENCY
Treats blemishes PEELING
REVOK 50
Fights skin ageing
TRICHOLOGY
Prevents hair loss
OXYGEN THERAPY
Improves blood circulation
FILLER
Reduces the loss of volume
CRYOLIPOLYSIS
Removes fat cells
LASER DIODE 808
Removes superfluous hair
SLEEP RECOVERY
DON’T LET REST BECOME YOUR NIGHTMARE
Since the dawn of time, when discussing health and well-being, nutrition and sports activities are the first thoughts that come to mind. But there is a third factor that powerfully influences vitality: sleep
According to recent research by the World Health Organisation, more than 40% of the world’s population suffers from sleep disorders, in particular insomnia. How can the quality of sleep be improved or regained? How much does too little sleep affect individual days and, in the long term, the energy and the person?
Palazzo Fiuggi has drafted a protocol on sleep disorders, developing specific and effective treatments with holistic approaches and customised strategies, to be integrated into the individual programmes offered in the facility.
In addition to the necessary preparation of a complete diagnostic evaluation, which is crucial for determining the specificity and severity of each disorder and creating tailor-made pathways, there are homeopathic measures and therapies that act on the body and mind.
The following are the Sleep Recovery treatments.
GHARIENI WELNAMIS
Acoustic and vibratory technology designed to train the brain for relaxation through the use of vibrations and audio frequencies.
ACUPUNCTURE
Traditional Chinese medicine practice of inserting needles into specific points on the body to rebalance the flow of energy.
HERBAL TEAS
Natural blends of valerian, passion flower, mallow, verbena, chamomile and lavender have an intense calming and sedative power.
AYURVEDIC MASSAGE
Techniques such as Shirodara, Abhyanga and Shiro-Abhyanga are known to enhance intuition and improve the quality of sleep.
PSAMMO
Treatment effective in promoting psychophysical relaxation, using warm sand to provide a comforting sensation.
OZONE THERAPY
Ozone and oxygen treatment effective in counteracting oxidative processes and increasing energy and vitality.
Sardinia from a new perspective , the first Leading Hotel of the World in Cagliari, in the heart of the city, close to history and natural beauty . Charming rooms, an enchanting courtyard, excellent restaurants, exclusive boutiques and a prestigious spa: the magical experience of Palazzo Doglio awaits you.
MINDFULNESS AND MEDITATION TECHNIQUES
Mindfulness therapy practices and cognitive-behavioural therapy strategies to change sleep disorders.
PLANTAR REFLEXOLOGY
Holistic treatment that involves applying pressure to specific areas of the feet to relieve pain, stress, anxiety and depression.
CHRONOTHERAPY
An innovative therapy combining phototherapy (light therapy) and melatonin to help regulate sleep-wake rhythms.
Set in 50 hectares of beautiful gardens along the white sandy beaches of Sardinia, Forte Village is the epitome of world-class resorts . With a range of 5-star hotels, 4-star hotels and private villas, you can select the most suitable accommodation for enjoying an unforgettable holiday of relaxation and fun.
WALKING LENGTHENS LIFE
THE HIKING FOR LONGEVITY PROGRAMME
BREAKFAST
Heinz Beck Food Line
WLUNCH
Heinz Beck Food Line
RELAXATION DAILY
DINNER
Heinz Beck Food Line
alking reduces stress, calms the mind and decreases cortisol levels in the body. This is not the usual urban legend , but data and scientific evidence that are the foundation of Hiking for Longevity , the new Palazzo Fiuggi programme which aims to promote longevity by connecting with oneself and nature, outdoors exercise and the pursuit of body awareness.
But how does it work? It all begins with a Health Check-up to evaluate the general starting condition, which will then be compared with the final Check-up to evaluate the results achieved.
A medical examination is carried out mid-week to review the various analyses.
Each day is enlivened by hikes in the morning and afternoon activities in the property, in an atmosphere of high spirits that aims to stimulate sharing and bonding amongst participants.
The Hiking for Longevity programme is struc-
tured as a regenerating and life-changing stay, perfect for reconnecting with oneself, with one’s needs and potentials, with the ongoing support of the Palazzo Fiuggi specialists. During the time spent outdoors, they make sure that everyone enjoys the experience in the way and pace that suits them most, so that all can get to know their limits in depth and learn how to overcome them; once back at the facility, guests are entrusted to the hands of beauty and fitness experts , for targeted treatments in the spa and Roman baths or for sporting activities.
The programme is carried out in the setting of the Ernici Mountains , a mountain range in the Lazio Apennines. The landscape provides a variety of natural scenery ranging from forests to hills and from rivers to mountain peaks. The unchanging factor is the area’s exceptional beauty and surprising biodiversity, which with its countless paths provides the perfect place for hiking activities.
THE HEALING POWERS OF PLANTS
THE EXCLUSIVE LINE OF PALAZZO FIUGGI INFUSIONS
Theactivities of Palazzo Fiuggi are deeply rooted in the surrounding area’s history. The region’s characteristic medieval villages are home to Franciscan and Benedictine monasteries where, in the Middle Ages, Europe’s first pharmacies came into being. In the gardens of these mystical places, medicinal plants with miraculous healing powers were grown, which the monks used to help the people they encountered during their missions cure their ailments.
By discussing and exchanging ideas with local people, they learned the most effective remedies of the folk tradition and applied them in creating herbal teas, infusions, ointments and balms. For centuries, they treasured this invaluable know-how and used their experience to naturally heal all types of illnesses and disorders.
The monks’ knowledge has been handed down to the present and is today the foundation of the Palazzo Fiuggi philosophy, whose experts have developed an exclusive line of herbal teas conceived to ensure guests’ well-being and improved health. The draining herbal tea was created to enhance the purifying and diuretic benefits of Fiuggi water and is comprised of regional native plants (asparagus, horsetail, couch grass, pellitory). Relaxing herbal tea, on the other hand, promotes relaxation and physical and mental well-being as well as improving disorders related to anxiety and insomnia; it is composed of ingredients such as passionflower, hawthorn, lime, lemon balm, chamomile and lavender. All this proves that the most advanced skills in the medical field are brought together with the inestimable knowledge of the past to ensure the best care and treatments at Palazzo Fiuggi.
PLEASED TO MEET YOU, NAPAT!
NAPAT EDWARDS IS PALAZZO FIUGGI’S NEW SPA DIRECTOR
After twenty years of experience at the helm of some of the world’s most renowned spas, wellness and hospitalities veteran Napat Edwards has arrived at Palazzo Fiuggi. The invaluable know-how gained in Asia , the Middle East and Europe and team-leading skills are the perfect combination to ensure careful attention to detail and premium levels of quality. “ The elegance and tranquillity that permeate this place are truly majestic. As I walk through the great halls and lush gardens, I cannot help but feel a sense of serenity and excitement about what awaits me ”, Edwards comments on her first days at Palazzo Fiuggi. What surprised her most is the uniqueness of the property’s wellness centre, a facility that transcends the mere concept of a spa to become an authentic sanctuary devoted to health and well-being . The architectural setting surrounding the structure, together with the ex-
pertise of the professionals, creates a holistic experience capable of rejuvenating the mind, body and soul.
Edwards’ passion for creating life-changing experiences that nurture personal growth and self-discovery perfectly matches Palazzo Fiuggi’s philosophy to create integrated and customised experiences for customers. Her approach combines more traditional treatments with innovative techniques: “It is a holistic approach that employs the benefits of sea water, algae and marine mud. The rich minerals and trace elements found in the water are anti-inflammatory, improve circulation, are detoxifying and, most importantly, foster well-being. Paired with the expert hands that provide gentle massage and treatment, the entire experience is divine”.
Now you need only discover the new proposals that Napat Edwards has in store for Palazzo Fiuggi guests.
