DON’T: DO CERTAIN THINGS ALONE You need the assistance of a family member, professional caregiver or friend to help you with: Meal preparation, Driving to appointments, Managing medications.
DON’T: START DRINKING OR SMOKING If you are in a habit of drinking alcohol or smoking, you should quit drinking or smoking to maintain a healthier lifestyle. However, if you cannot quit it completely, it’s best to abstain from these habits until you’r e fully recovered.
DO: EAT HEALTHY Whole foods provide much-needed nutrition to your body for faster healing. So, it’s best to start eating healthy foods like: Dark leafy vegetables, Whole grains, Healthy fats, such as nuts, seeds and avocado.
DO: HAVE REALISTIC EXPECTATIONS When preparing your mind for the healing process after hip replacement surgery in Gurgaon, you need to keep realistic expectations, as you won’t be able to walk normally in a day or two.
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