FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide
JANUARY 2016 • JBLMmwr.com
HAPPY NEW YEAR!
• have an outdoor adventure • Try something new • GET CREATIVE
JBLMmwr.com
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Proudly creating smiles for our military and their families. 253-582-1611 10025 Gravelly Lake Dr. SW in Lakewood
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Close to home, with everything to offer. Access to nearly 30,000 CO-OP ATMs & 5,000 Shared Branches.
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Loans to open the door to your dream home, including VA Home Loans. Products and services to help grow your local business.
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(253) 584-2260 or 1-800-523-3641 Joint Base Lewis-McChord Focus • January 2016
Federally insured by NCUA. Equal Housing Opportunity.
Loans for all of life’s expenses.
CONTENTS FOOD & FUN
6–11
ADVENTURES
12–19
FEELIN’ GOOD
20–21
FAMILY & THE HOMEFRONT
22–29
Compete in homebrew competition; great deals at eateries; play big at recreation centers; start something new & creative
Get a fresh start with snow sports; go on Bella Donna & Family adventures for active fun; prepare Family for winter
New sports complex opens to rave reviews; join in a ‘Fitness Revolution,’ sports & races
Families can ‘Play to Learn’; enroll youth in sports & fitness; ’One Team, One Goal’ helps FRGs work better; thrive with challenges; get new parent support & more
Ursula Buford
The Arts & Crafts Center is your place to take creative classes! New classes have been added recently, including black-and-white meditative square drawing called Zentangle, basket weaving, quilting and knitting. For more classes and projects, see page 11.
FROM THE COVER Keep your resolutions in 2016!
No matter what your goals for this year are, Family & MWR is here to help you have outdoor adventures, try something new and get in shape. Read on for more! JBLMmwr.com
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FOCUS JBLM
from JBLM Family & MWR! A new year brings excitement, fun and resolutions — and Family & MWR can help you with all three! • Excitement: Enter tournaments at Warrior Zone, JBLM golf courses and the bowling centers for some friendly competition. • Fun: Bring your friends to a wine and canvas painting event and prepare to be pampered at Care Fair. • Resolutions: If you want to try something new, turn to page 11 to learn how the Arts & Crafts Center experts can teach you to sculpt, paint and more. If enjoying the great outdoors is on your list for 2016, turn to page 12 for information on upcoming trips with the Outdoor Recreation program. (If you plan on taking some adventures on your own, get yourself, your Family and your car winter-ready with the tips on page 18.) If you want to make fitness a part of your regular routine, turn to page 20 for a calendar of intramural sports and upcoming races. All of us at JBLM Family & MWR wish you and yours a healthy, happy and safe 2016! We hope to see you at our upcoming special events and in our programs — Sounders Lanes Family Fun Center, gyms and libraries to name just a few — this winter! After you visit any of our front doors, please take a few minutes to share your feedback at ice.disa.mil.
Joint Base Lewis-McChord Family & MWR Director, Family & MWR
William E. Harvey
Creative director Toby Bartley Promotions director
Kelly Wetzel
Editor & graphic designer Writer/graphic designer Contributors
Kimberly Rowe Patti Jeffrey
Jackie Kelly and Dean Siemon
Contributing photographers Ursula Buford, Scott Hansen, Emiliano Hernandez, Isabel Mora-Shafer, JBLM Public Affairs and MWR Marketing For commercial sponsorship or advertising inquiries, off-base businesses should contact Tyler Gierber at 253-966-2256. The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.
William E. Harvey Director, Family & MWR at JBLM
In the business of making you
since 1972.
6001-100th St SW in Lakewood | DHAonline.com 253.582.5050
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Joint Base Lewis-McChord Focus • January 2016
Free child care in the Smile Zone
Schedule a complimentary consultation:
253.582.5050
Start the New Year off on the right foot! Stay motivated & keep your resolutions to optimize overall health & performance.
Create a dark, quiet environment for quality sleep. Make regular exercise a family affair. Enjoy more fruits & vegetables this year. For more ideas on how to make this year your healthiest yet, visit fb.com/MadiganHealth.
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Food & fun
Good times, good great brews at BREW
Homebrewers can compete for ‘Best of JBLM’ & ‘Best of DOD’
I
f you’re into making homebrew, get ready to enter your best batches into the 2016 JBLM homebrew competition.
Register your homebrews from Jan. 1– Feb. 1 at wahomebrewers.org/mcchord. Entries will be judged by certified experts. Event organizers are encouraging homebrewers to provide samples at Brew6
Joint Base Lewis-McChord Focus • January 2016
fest 2016, where winners will be awarded prizes and medals in two categories — Best of JBLM and Best of DOD. Brewfest is at the Club at McChord Field Friday, Feb. 26 from 4:30–8 p.m. Brewfest is hosted by JBLM and the Homebrewers of Puget Sound and is an AHA/BJCP-sanctioned competition. The 2015 Beer Judge Certification Program Guidelines are used for the competition. For more information about this year’s
competition, call 253-967-5776 or visit JBLMmwr.com/brewfest. Brewfest’s a blast to attend each year. This year’s party features catered appetizers, door prizes, a live bluegrass band and lots of homebrew, local microbrew and commercial brew tasting. Each guest will pay $15 for six samples and your own Brewfest sampling mug to keep, plus food and entertainment. The Club is located at 700 Barnes Blvd.
food, FEST!
Dining out’s tasty and fun! The Bistro’s your place for lunch
Get a taste of the Warrior Zone
Don’t miss out on weekday lunch specials at the Bistro at Russell Landing on the shore of American Lake. From 11 a.m.–2 p.m., try the: • Chicken quesadilla special for $10.95 Mondays. • Chicken-fried steak with mashed potatoes for $11.95 Tuesdays. • Lemon shrimp over rice for $12.95 Wednesdays. • Loaded baked potato with a side salad for $11.95 Thursdays. • Gumbo for $11.95 Fridays. For more details, call 253-964-2813. The Bistro’s at the end of American Lake Avenue at Lewis North.
You can’t beat the hours you can eat at the Warrior Zone’s café. Not only can you get your favorites for a late breakfast, lunch and dinner, try the event specials! Saturday, Jan. 2 at UFC 195, buy the cheeseburger or meatball patio meals (served with two sides — green salad, pasta salad or baked macaroni) for $6. At the Texas Hold ‘Em 10-week tourney starting Wednesday, Jan. 20, purchase a nacho supreme for $5, bowl of chili with onions and cheese for $3 or a 12-inch one-topping pizza for $7. At the Sunday, Jan. 31 Pro Bowl and WZ Anniversary Party, buy the Hawaiianstyle pork ribs or chicken meals served with rice and green beans on the patio. The pork meal is $7.50 and the chicken meal is $6. At the Big Game Sunday, Feb. 7, enjoy double cheeseburgers, pulled pork sandwiches, cowboy chili, sub sandwiches and more! Other regular specials include happy hour weekdays from 5–7 p.m., the tournament special, pizza of the month and draft of the month. For more details, call 253-477-5835. The WZ is on the corner of N. 17th & D streets at Lewis North.
Sample daily flavors, specials at Battle Bean The Battle Beans at Lewis Main feature tasty January weekday specials: • Mondays start with mocha madness with $1.50 off any size order of dark chocolate mocha. • Tuesdays, receive a free flavor upgrade on your favorite coffee drink. • Wednesdays, rev up your energy with one free espresso shot in your order. • Thursdays are “macchin’ me crazy” — receive $1.50 off any size caramel macchiato. • Fridays, grab a $1 pastry with your purchase of any specialty drink. The Stone Ed Battle Bean is located at 6242 Colorado Ave. and opens at 7:30 a.m. weekdays. The Drive-Thru Battle Bean is at the corner of 12th Street and Liggett Avenue and is open 7 a.m.–noon weekdays.
Burritos for less at Habañero Grab a friend and take advantage of January’s burrito special at Habañero Mexican Grill at Whispering Firs Golf Course! Mondays and Wednesdays, buy one burrito and get the second half off when you also purchase two fountain drinks. Habañero is at 895 Lincoln Blvd. at McChord Field.
McChord Club January Calendar • 700 Barnes Blvd • 253-982-5581/2795 Top: MWR Marketing staff. Above: JBLM Public Affairs
Top: Guests enjoy live bluegrass music, food and brew samples at Brewfest 2015. Above: Volunteers from JBLM and HOPS gather at the Club at McChord Field for a day of beer tasting to select Brewfest winners.
Wednesday, Jan. 20 Wednesday, Jan. 27 Friday, Jan. 29 Two-fer-Tuesdays Wednesdays Fridays
5–7 p.m. 11 a.m.–1 p.m. 5–8 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 5–8 p.m.
German Buffet; reservations required. $18.95 for adults; $8.95 for kids (open to all) Club Member Appreciation Luncheon. Free for members; $5 for Family & guests Members-only 2-for-1 Steak Night; $21.95 for two complete steak dinners Two meals for the price of one at Globemaster Grill; members only Globemaster Grill Hump Day: Burger, fries & soda. $5 for Club members; $6 for others Dining room open for dinner; prime rib, salmon, chicken, shrimp, burgers & pasta JBLMmwr.com
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Food & fun
Get more fun out of MWR activities and events this month
DIG THOSE TOURNEYS: GOLF TOURNEY BOWLING TOURNEY ONE-DAY TEXAS HOLD ’EM TOURNEY
Planning a reunion? Let the Club at McChord Field make your event as memorable as your time in the service! The Club provides a variety of services and menus to fit your requirements. You can expect a wait staff, an on-site chef and bartender at your event with plated, Family-style service, buffets and trays. Menus can be tailored to your particular needs and tastes.
PARTY HEARTY: PLAN A REUNION LIGHTEN UP AT WINE & CANVAS NIGHT PAMPER YOURSELF AT CARE FAIR
Call today to get your event planning started! Call 253-982-5581 or email dorte. west.naf@mail.mil.
Golf the ‘skins’ tourney Keep your competitive edge sharp with monthly golf tourneys at Whispering Firs Golf Course. Enter this month’s Skins Tourney by Saturday, Jan. 9 for $10 plus your green fee. Tee is 8 a.m. Call the pro shop at 253-982-2124 for more details. Whispering Firs is at 895 Lincoln Blvd. at McChord Field.
Sign up for Sounders Lanes’ monthly bowling tournament Sounders Lanes’ Nine-Pin No-Tap Saturday tournaments are still going strong! Check in at noon and begin play at 12:30. Sign up for the Jan. 9 tourney at the front counter or call 253-982-5954. The next tournament is Feb. 13.
Join in art & wine event You don’t need to be an artist to light
Time to show ’em who’s the best at Texas Hold ‘Em Saturday, Jan. 16 at the Club at McChord Field. The doors open at 1 p.m.; play begins at 1:30. Prizes are $400, $300 and $200 gift cards. The cover charge includes your chips and a light buffet. The cost is $22 per person; Club members each receive a $2 discount. The event is open to active duty personnel, Family members, Reserves, National Guard, retirees and DOD employees. For more information, call 253-967-5776.
Everyday’s a discount at JBLM golf courses! Like to golf year-round at Eagles Pride or Whispering Firs golf courses? Purchase a $59 Fall/Winter Golf Pass! The pass includes your first round of golf with 50 percent off green fees seven days a week for future rounds. The pass is good through Monday, Feb. 29. Also get in on the daily special that includes your green fee, a shared cart and a $7 food voucher — all for only $27. Exclusively at Whispering Firs every Wednesday during January, all green fees are $10 after 11 a.m. Plus, active duty military personnel receive two-for-one range balls Jan. 1–31 only at Whispering
the Wine and Canvas Night at the Club
Firs. Specials or discount passes may not be
6–8:30 p.m. Friday, Jan. 15. Art supplies,
used for outings, tourneys, holidays or
light appetizers and your first glass of
combined with other specials.
wine are included in the cost. Wine choices are white zinfandel, char-
Joint Base Lewis-McChord Focus • January 2016
Enter one-day Texas Hold ‘Em tourney
up your creativity — join in the fun at at McChord Field. The event is from
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and payment, call 253-982-5581. The cost is $30 per person; Club members receive a $3 discount for each admission.
For more information, call Eagles Pride at 253-967-6522 or Whispering Firs at
donnay or cabernet. Seating is limited,
253-982-2124. Eagles Pride is located off
prepayment is required and you must be
I-5 Exit 116. Whispering Firs is at
age 21 or older to attend. For reservations
895 Lincoln Blvd. at McChord Field.
ROLL ’EM STRAIGHT: PIZZA & BOWL NIGHT NORTHWEST MILITARY MASTERS BOWLING TOURNAMENT
New bowling specials add fun Want inexpensive fun for the Family or with friends? Get in on all-you-can-eat pizza and two hours of bowling for $10 (doesn’t include shoe rental) Wednesdays from 5–8:30 p.m. at Bowl Arena Lanes. Sundays at Sounders Lanes Family Fun Center and Bowl Arena Lanes, rent a lane for one-and-a-half hours of bowling, four shoe rentals and a $15 food voucher for the Strike Zone — all for $43 (a $53 value). The offer’s good for up to six bowlers per lane (additional shoe rentals are $2.75 per person). Bowl Arena Lanes is at Lewis Main at 2272 Liggett Ave. (253-967-4661). Sounders Lanes is located at McChord Field at 737 Jackson Blvd. (253-982-5954).
Get pampered at Operation Care Fair Need a day away from everything? JBLM’s Operation Care Fair offers a day of free pampering Saturday, Feb. 20 from 10 a.m.–2 p.m. at American Lake Conference Center at Lewis North. Come out for entertainment and door
prizes, plus personal care and health awareness specialty products and services offered by vendors. ALCC is at 8085 NCO Beach Rd. Call the office at 253-967-6772 for more information.
Enter 10th annual Northwest Military Masters Sounders Lanes Family Fun Center invites you to enter the 10th Annual Northwest Military Masters Tournament Saturday, April 23. Limited to the first 36 paid entries, one in four bowlers wins cash, and first place garners $1,000 (based on 30 or more entries). Pick up your entry form at the front counter or download it from JBLMmwr. com. The entry fee is $100. The tournament is open to active duty, retired military, current DOD employees and all spouses. All entrants must be USBC members. For more details, call 253-982-5954. Sounders Lanes is at 737 Jackson Blvd. at McChord Field.
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Food & fun
Get more fun out of MWR activities and events this month MWR Marketing staff
PLAY BIG: EIGHT OR NINE BALL BATTLE OF THE ZONES UFC 195 TEXAS HOLD ‘EM WINTER LEAGUE OF LEGENDS TOURNEY WZ’S ANNIVERSARY & PRO BOWL BIG GAME SUNDAY
Play & party at the Warrior Zone If you’ve never been to the Warrior Zone at Lewis North, you don’t know what you’re missing! There’s something fun happening every day of the week all month! Tuesdays feature eight-ball tourneys with prizes at 6:30 p.m. (sign up at 6). Enjoy Thursday Battle of the Zones at 6 with the most popular games: League of Legends (PC), Halo 5 and NBA2K16. Play nine-ball tourneys Fridays at 5:30 (sink them in numerical order!), trading card game night Fridays at 9 for fans of Pokémon, Yu-Gi-Oh and Magic (plus a TCG card tourney), League of Legends tourneys Saturdays at 2, anime viewing Saturdays at 8 (bring your own movie to share or vote for which you’d like to watch) and Xbox tourneys Sundays at 6 (sign up at 5). Also attend special events at the WZ: Hang out Saturday, Jan. 2 to watch UFC 195, Lawler vs. Condit, on a big-screen TV indoors or on the heated patio. Grab some tasty patio food specials while you watch (see page 7 for food specials). Come on out to the WZ for the start of the new 10-week Texas Hold ‘Em tournament Wednesday, Jan. 20. Yes, it’s back and bigger than ever! The higher you place and the more often you show up each Wednesday, the more points you accumulate. Top players advance to the finals week. Sign up at 6 p.m., start at 6:30. Buy-in is $7 per person each week. Enter the Winter 2016 League of Legends tourney Saturday, Jan. 23 starting at 2 p.m. (registration opens at 1). Winning teams receive a trophy and prize; the first-place team gets their name engraved on a plaque in the trophy case. Check at the front counter for complete rules and details. Celebrate the WZ’s anniversary and
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Joint Base Lewis-McChord Focus • January 2016
watch the Pro Bowl Sunday, Jan. 31. Get in on the Madden 16 tourney and save your appetite for the patio buffet (see page 7 for the food specials). You know the WZ’s the best place to watch all the plays — including football action on Mondays — on more than 50 large-screen TV monitors, plus two extra-giant screens! In fact, come on out to the WZ for all the NFL games, including Wildcard, Divisional and Conference games leading up to the Pro Bowl. You already know the big game is Sunday, Feb. 7 — plan on hanging out with friends and fans at the WZ. Party it up with door prizes, giveaways, great food specials (see page 7), half-time games and more. Like to relax with board games? Grab some friends to play Risk, dominoes, backgammon, cribbage, cards and more. For details on daily activities, visit fb.com/JBLMWarriorZone. The WZ’s on the corner of 17th and D streets and is open to ages 18 and older. No transportation? No problem — take the free JBLM GO Transit every 20 minutes from 7 a.m.–7 p.m. weekdays and 10 a.m.–6 p.m. weekends!
Reserve UTA ‘Eat & Bowl’ On UTA Saturdays, come on over to Sounders Lanes from 11 a.m.–midnight for the Reserve UTA special. Buy a meal at the Strike Zone Snack Bar, show your receipt and your Reserve ID at the front desk and get a free game of bowling (shoe rental is extra). Also find daily food specials and beer on tap, plus wine and liquor. For the complete menu along with daily specials, visit JBLMmwr.com/bowling. Sounders Lanes is at 737 Jackson Blvd. at McChord Field. Call 253-982-5954 for directions.
Patti Jeffrey
START SOMETHING NEW: SCULPT KNIT SEW WINE & CANVAS ZENTANGLE PHOTO KIOSK
Order unique gifts, take new classes at your Arts & Crafts Center Start out the new year in a fresh way by learning a skill at your Arts & Crafts Center at McChord Field! Take a class in basic sculpting, knitting, quilting, picture framing, book binding, basket weaving, drawing, glass mosaic or sewing (use the coupon below and bring a friend!). Also sign up for a wine-andcanvas painting class with your friends for a great time creating, chatting and relaxing. Try the hottest new art class — Zentangle — a form of artistic meditation creating specific abstract patterned black-andwhite drawings on square paper tiles. The creative options are up to you! For class details and how to sign up, call ahead (253-982-6723). Students must preregister and prepay. Do you know where to get perfect prints of all your digital photos? Try the new photo kiosk inside the Arts & Crafts Center. Bring in your camera disks or smartphones to download and print your favorites. Prints start at only 28¢ each! Photos are a great idea for your own photo calendars for the new year, Valentine’s Day cards, collages and more — especially since you can print up to 8-by-10 inches. You can even download all your photos onto a CD for just $2 or
videos for just $3. Choose from a variety of greeting card templates, too! After you print out your photos, get them beautifully custom-framed in time for Valentine’s Day, such as Family portraits, funny poses, awesome landscapes and more. Use your coupon on this page for a free mat cut when you order custom framing. Looking for unique PCS and retirement gifts? Stop by the Arts & Crafts Center this month and order a custom laserengraved plaque. Bring in your design ideas and the experts will help you create a custom thank-you gift. Need to save time and hassle? Order multiple items to have on hand for gift giving. Leave space to add a small engraved plate to personalize the item. Here’s a great gift idea that’s also a keepsake — order framed prints with space for co-workers to sign or write personal notes to the recipient. For more gift ideas, call the Arts & Crafts Center at 253-982-6723 (for engraving and embroidery). For the frame shop, call 253-982-6718. You can also visit JBLMmwr.com under Arts & Crafts to view gift examples. The Arts & Crafts Center is located at 1121 Barnes Blvd. and is open weekdays and the first and third Saturdays from 9 a.m.–5 p.m.
Arts & Crafts Center Clip ‘n Save January Coupons One FREE V-groove or specialty mat cut
(doesn’t apply to materials or layout fee) Limit one coupon per customer. Valid only when presented in person. No photocopies accepted. No cash value. Coupon is good Jan. 1–31, 2016.
$10 OFF Sewing Class
(discount applies to instruction only) Limit one coupon per customer. Valid only when presented in person. No photocopies accepted. No cash value. Coupon is good Jan. 1–31, 2016.
Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6726 JBLMmwr.com
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Adventures
fresh snow,
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Joint Base Lewis-McChord Focus • January 2016
endless
fun Get a fresh take on fun this new year — make it all about the snow! If your New Year’s resolutions include getting outside or trying something new, look no further than the Outdoor Recreation program. Our expert guides will lead you on outdoor adventures to get your new year off to a fun start.
With the expert adventure guides with the Outdoor Recreation program, you can explore the Evergreen state by foot, skis, snowshoes and more. Trips are designed to get you outside and having fun. All activities are led by professional guides, and many trips are designed for novice adventurers, Families or ladies only. Some trips even include an option for a lunch and souvenir cup. All trips include transportation, guide and gear (except where
noted, gear and equipment are provided). Activities include ski/snowboard trips, snowshoeing, sightseeing and winter survival. You may also work with the ODR adventure guides to customize a trip for your Family and friends or unit/ organization. The trip descriptions on the following pages, along with the calendar on page 17, will show you what’s in store for winter fun.
JBLMmwr.com
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Adventures Bella Donna sea kayak skills class
ski, board or snowshoe at
MOUNTAIN DAY
The Outdoor Recreation program offers five levels of our two-hour kayak skills class. • Level one: proper paddling techniques and how to buddy-rescue. • Level two: edging maneuvers and selfrescue. • Level three: recovery techniques and muscle memory exercises for the roll. • Level four: multiday kayak trip prep and t-rescue. • Level five: the roll. This month, we’re offering a ladies-only skills class Tuesday, Jan. 19. You may start at any time and master as many of the levels as you’d like! Meet at Kimbro Pool inside McVeigh Sports & Fitness Center at 7:30 p.m. Minimum age: 12 ($25)
Bella Donna snowshoe Gold Creek Pond
tion and transportation are provided. Difficulty: beginner; distance: 1.5 miles; elevation gain: 50 feet; time: 2 hours. Minimum age: 6. Depart from the Northwest Adventure Center at Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15. ($35)
Military Appreciation Day at Crystal Don’t miss the chance to ski or ride Crystal for half-price Thursday, Feb. 4! The trip fee includes transportation and gear. While lift tickets are not included, they can be purchased at the mountain; military discounts are now available at the resort (no need to purchase online in advance). Go to the Northwest Adventure Center prior to the trip to be fitted for your gear. Depart from the Northwest Adventure Center at Lewis North at 6:45 a.m. or McChord Field’s Adventures Unlimited at 7. ($45/have your own gear/ transportation only: $25)
Military Appreciation Day Stevens Pass
Bella Donna snow tubing
shoe package includes snowshoe, trek-
Travel to one
Head up north to Stevens Pass for fantastic snow and great deals at Military Appreciation Day Friday, Jan. 22. If you want to ski, snowboard or snowshoe, you’re in luck. The trip fee includes skis/ board, boots and bindings. The snow-
of the best tubing hills in the state for
king poles and guide. Depart from the
a ladies-only day in the snow Saturday,
Northwest Adventure Center at Lewis
Feb. 13. Dress warmly and get ready
North at 6 a.m. or McChord Field’s Ad-
to go for a wild ride! Tubing is a blast
ventures Unlimited at 6:15. ($60; snow-
for all ages, so bring the entire Family!
shoe: $50; have your own gear/transpor-
Snow tubes are provided. Depart from
tation only: $40)
Lewis North at 9 a.m. or McChord Field’s Adventures Unlimited at 9:15. ($35; ages 6–12: $25; 5 & younger: $5)
Joint Base Lewis-McChord Focus • January 2016
us Sunday, Feb. 7. Gear, guide, instruc-
Come with us on an adventure to snowshoe by the light of the moon on Snoqualmie Pass trails Saturday, Jan. 30. Gather your friends and join us on this ladies-only trip. Gear, guide and instruction are provided. Difficulty: beginner; distance: 1.5 miles; elevation gain: 50 feet; time: 2 hours. Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 5:30 p.m. or McChord Field’s Adventures Unlimited at 5:45. ($40)
the Northwest Adventure Center at
14
Ridge and other Snoqualmie peaks. Join
Mountain Day at Mission Ridge
Travel
across the mountains Sunday, Feb. 7 to central Washington for a day of skiing at the beautiful Mission Ridge Ski Resort.
Gold Creek Family Snowshoe This Gold Creek Pond trip is one of the easiest snowshoe hikes near Snoqualmie Pass,
The ski/snowboard package includes
making it perfect for Families. You’ll be
snowshoe? Gear and transportation are
treated to great views to the head of Gold
provided. Depart from the Northwest
Creek Valley, Rampart Ridge, Chikamin
Adventure Center at Lewis North at 5 a.m.
transportation, gear, two-hour lesson and full mountain lift ticket. Prefer to
or McChord Field’s Adventures Unlimited
FAMILY-FRIENDLY
at 5:15. (Ski/snowboard: $125; snowshoe: $55; have your own gear/transportation
options are marked with
only: $50)
Mountain Day at White Pass
Head off the beaten path this season! Join us on one of these trips to White Pass — Saturdays, Jan. 23 and Feb. 6! This beautiful mountain town ski resort is your getaway from work. Ski or snowboard and get transportation, gear, two-hour lesson and full mountain lift ticket. If you prefer to snowshoe, gear and guide are provided. Call or come in to ask about crosscountry skiing. Depart from McChord Field’s Adventures Unlimited at 5:45 a.m. or Northwest Adventure Center at Lewis North at 6. (Ski/snowboard lessons package: $115; snowshoe: $45; have your own gear/transportation only: $35)
Night ski-n-snowboard at the Summit Tired of the rain? Head for the snow and spend the evening at the Summit at Snoqualmie Friday, Jan. 29! (You need to go to the NAC to be fitted for gear). Transportation and gear are provided; go to the Northwest Adventure Center to get fitted for your gear before the day of the trip. Depart from Adventures Unlimited at 6:15 p.m. or the Northwest Adventure Center at Lewis North at 6:30. ($45; have your own gear/transportation only: $25)
Red wine and chocolate tour
Calling all chocolate lovers and wine connoisseurs! Head with us to the Olympics Sunday, Feb. 14 for a day of chocolate and wine. Each winery we visit will pair a sumptuous chocolate fare with a remarkable red wine. We’ll stop for lunch in Port Angeles. Price includes event admission, a variety of wine samples and a commemorative glass. Preregistration is required by Wednesday, Feb. 10. Minimum age: 21. Meet at the Northwest Adventure Center at Lewis North at 7 a.m. or McChord Field’s Adventures Unlimited at 7:15. ($80) Continued on page 17.
FAST-PACED FUN on a snowmobile trip
fb.com/SeeYouOutsideJBLM
JBLMmwr.com
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GO Transit
is a free on-base transportation system that serves JBLM Service members, Families, retirees and civilians! If you can get through the gate, you can GO!
LEWIS-McCHORD We ride together
Every stop, every 20 minutes! Monday–Friday, 7a–7p Saturday & Sunday, 10a–6p No service on holidays
Route 1 serves Lewis Main and Lewis North For our passengers with disabilities: GO Transit has a paratransit service available for people who, because of a disability, are unable to ride our traditional vehicles. Please call the JBLM Transit Supervisor at the number listed at right AT LEAST 24 hours in advance to schedule your trip. Connecting to off-base transit: GO Transit connects you with Pierce Transit at McChord Field and Madigan for a seamless ride to and from your destination.
Route 2 serves Logistics, Madigan Annex & McChord Field Routes and schedules at:
GOLewisMcChord.com
JBLM Transit Supervisor: 253-966-3939 TMP Support Desk: 253-967-5990
/GOLewisMcChord /SustainableJBLM
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16
To find a doctor that ‘s right for you visit www.USFHPnw.org/Doctors and click on “Find a primary care provider”.
Joint Base Lewis-McChord Focus • January 2016
Seattle Aquarium/Pike Place Market
go for a wild ride Sunday, Jan. 31! Tub-
and leave-no-trace camping. A manda-
Head to the Seattle Aquarium and Pike Place Market with the Outdoor Recreation program Sunday, Jan. 24. The aquarium is filled with local exhibits and tons of amazing things to see and touch. Pike Place Market has an assortment of unique food and shops for you to try. We provide the transportation; you just need to enjoy the ride! The trip fee includes parking, admission to the aquarium and fuel charge. Preregistration is required before Wednesday, Jan. 20. Depart from the Northwest Adventure Center at Lewis North at 9:30 a.m. ($40; ages 4–12: $35; ages 0–3: $15)
ing is a blast for all ages. Snow tubes
tory pre-trip class will be held at the
and transportation provided. Depart
Northwest Adventure Center Wednes-
from the Northwest Adventure Center at
day, Feb. 3 from 5–6 p.m. The trip fee
Lewis North at 9 a.m. or McChord Field’s
includes winter camping class, group
Adventures Unlimited at 9:15. ($35; ages
gear (not including sleeping bag),
6–12: $25; ages 0–5: $5)
transportation, entrance into Mount
Snowmobile the Cascades
If you’re
seeking the most fun-filled winter experi-
Winter survival camping trip
Rainier National Park and three camp Head to
meals (participants are responsible
Paradise in Mount Rainier National
for lunch on the first day). If weather
Park for an overnight trip starting
doesn’t permit snow caves, we’ll use
Saturday, Feb. 6. Participants will learn
tents. Preregistration is required before
the basics of trip preparation, winter
Tuesday, Feb. 2. Minimum age: 18.
travel, shelter construction, winter
Depart from the Northwest Adventure
survival basics, backcountry cooking
Center at Lewis North at 8 a.m. ($85)
Outdoor adventure
Date
Cost
Details
Bella Donna sea kayak skills class
Tuesday, Jan. 19
$25
Minimum age: 12
ence, check out this snowmobiling trip
Military Appreciation Day Stevens Pass
Friday, Jan. 22
$60
See description for pricing structure
through the Cascade Mountains! Fun,
Mountain Day at White Pass
Saturday, Jan. 23
$115
See description for pricing structure
action, beauty and excitement await you
Seattle Aquarium/Pike Place Market
Sunday, Jan. 24
$40
Ages 4–12: $35; ages 0–3: $15
Sunday, Jan. 31. Transportation, snowmo-
Snowshoe Paradise
Sunday, Jan. 24
$45
Minimum age: 12
bile, helmet, boots, gloves and snowsuit
Night ski-n-snowboard at the Summit
Friday, Jan. 29
$45
See description for pricing structure
are provided. Dress in layers. Minimum
Bella Donna snowshoe Gold Creek Pond
Saturday, Jan. 30
$40
Minimum age: 12
age to drive: 16. Depart from the North-
Snowmobile the Cascades
Sunday, Jan. 31
$170
See description for pricing structure
west Adventure Center at Lewis North at
Snow tubing
Sunday, Jan. 31
$35
Ages 6–12: $25; ages 0–5: $5
8 a.m. or McChord Field’s Adventures
Military Appreciation Day at Crystal
Thursday, Feb. 4
$45
See description for pricing structure
Unlimited at 8:15. Preregistration is
Mountain Day at White Pass
Saturday, Feb. 6
$115
See description for pricing structure
required before Wednesday, Jan. 27.
Winter survival camping trip
Saturday, Feb. 6
$85
Minimum age: 18
($170; adult passengers: $125; passengers
Gold Creek Family snowshoe
Sunday, Feb. 7
$35
Minimum age: 6
15 & younger: $75)
Mountain Day at Mission Ridge
Sunday, Feb. 7
$125
See description for pricing structure
Bella Donna snow tubing
Saturday, Feb. 13
$35
Ages 6–12: $25; ages 0–5: $5
Red wine and chocolate tour
Sunday, Feb. 14
$80
Minimum age: 21
Snowshoe Paradise
Discover the beauty of Mount Rainier on snowshoeing trails Saturday, Jan. 24. Travel along Mount Rainier’s Glacier Vista Trail while exploring the best route up to Panorama Point. Difficulty: moderate to difficult; distance: 3 miles; time: 3 hours. Minimum age: 12. Guide, gear, instruction and transportation provided. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15. ($45)
Snow tubing
Travel to one of Washington’s best tubing hills for a day in the snow with the Outdoor Recreation program. Dress warmly and get ready to
Preregistration is required for all trips; prices and schedule are subject to change without notice. Anyone younger than 18 must be accompanied by an adult. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com. Especially accommodates people with exceptional needs
Popular with Families
Trip with NAC expert guides
Add $25 for meal & souvenir cup
more ways for you to experience
THE GREAT OUTDOORS Equipment rental Get the gear you need for your next adventure. (NAC: 253-967-8282; Adventures Unlimited: 253-982-2206)
Scuba diving Courses at the five-star PADI-certified dive shop range from open-water to dive instructor. (253-967-3405)
Lakeside cabins Have a getaway without traveling far. Spend a relaxing night on the shore of American Lake. (253-967-8282) JBLMmwr.com
17
Adventures
How to protect your
By Patti Jeffrey
W
e recently interviewed staff members at the Northwest Adventure Center about how to keep you and your Family safe on winter trips to the mountains, whether for snow tubing, snowshoeing, skiing, boarding or just playing in the snow.
18
Joint Base Lewis-McChord Focus • January 2016
Family during snow fun Robert Wade Conrad, Kaweka Stoney, John Dorman and Brad Hinton gave valuable information that everyone can benefit from this winter.
Q: How should parents dress their children for extended outdoor snow play? A: The main thing to remember is to dress in layers. As kids warm up (and they warm up quickly), you can take off a layer without risk of getting too cold. Every layer of clothing should be made of a synthetic material (such as polyester), wool or silk.
Q: Why not wear cotton? A: Sweat is your worst enemy when playing outdoors. Cotton holds in moisture that can only evaporate when exposed to air. That’s why cotton cools you in the summer. On the other hand, synthetic fabrics wick moisture away from the skin and keep skin more insulated from the cold.
Q: So, how should you wear these layers? A: First, dress in long johns and a long T-shirt made of anything but cotton — that’s important. Then, wear synthetic-material fleece pants and tops — that’s the insulating mid-layer. The top layer should be a wind-and-water-resistant shell, like what you’d wear for rain.
Q: What about heads, hands and feet? A: Layer two pairs of synthetic socks. Many parents buy rubber boots that their kids wear for rain, but if they wear them for snow, make sure their feet stay dry since the boots don’t allow moisture to escape. When the kids are done playing outside, take off the rubber boots to allow their feet to dry. If you can afford it, it’s better to buy snow-insulated water-resistant hiking boots. Wool mittens or gloves are fine for hands and wool caps for heads. Gators or tubes are great for wearing around the neck and head, and you can even pull them up over your lower face if the wind gets cold. If it’s sunny and you’re outside in the snow, your child can get super sunburned. Be certain to use sunscreen under their nose, on their cheeks, on and behind their ears and above their eyelids since the reflection from the snow is where the sunburn mostly happens.
Q: How long can kids safely stay outside in snow? A: It depends on your child. Parents really do need to look out for and check on their children for signs of hypothermia. A child who’s really having fun building a snowman or sledding won’t tell you they need to come inside, even if they feel cold. Check to see if they’re shivering, their hands, feet and abdomen are cold, their lips are blue or if they’re lethargic or confused.
Q: What about driving in the snow and what to bring in your car? A: If you’re going to a national, state or snow park, you’re required to bring chains in your vehicle through March 31, even if it’s four-wheel drive. If you don’t, then you won’t be allowed into the park. Learn how to put on your chains before you head out,
and don’t wait until you’re stuck to put on your chains! Also, always go with a full tank of gas. Conditions in the mountains change quickly — you might be stuck in a traffic accident, while the road needs clearing or when an avalanche has suddenly closed a major road. Bring cash. If you need to gas up, some gas stations in small towns may not be set up to accept credit or debit cards. If you get stuck and need a tow truck, some independent local operators might only accept cash. Always bring the 10 winter essentials with you, including a shovel and flashlight, a down or mylar blanket and highenergy food and water. You can keep the 10 essentials in a backpack and bring them with you wherever you go in the snow. The Washington Trails Association has a list of 10 essentials in its Winter Safety Tips at wta.org/hiking-info/basics/ winter-safety-tips.
Q: How else should you prepare your vehicle for winter driving?
A: Have it winterized at one of our MWR Auto Centers. The staff can teach you how to change your fluids and oil for winter conditions when you make an appointment at the McChord Field Auto Center. For more information on winterizing your vehicle, call the Lewis Main shop at 253-967-3728 or the McChord Field shop at 253-982-7226.
Q:
Anything else we should know before heading out for fun in the snow?
A: You’ll need an access pass or snow park pass for many public-access snow destinations. Check about getting a free active duty or disabled all-access pass at store.usgs.gov/pass/military.html and www. nps.gov/findapark/passes.htm. If you need snow gear, boots or jackets, you can rent clothing from Adventures Unlimited (253-982-2206) and gear from the NAC (253-967-8282). JBLMmwr.com
19
Feelin’ good
A look at JBLM’s five-star sports New sports complex at Lewis North has ‘that wow By Dean Siemon | Northwest Guardian
T
hose who have watched “Field of Dreams,” and even those who haven’t, know that “If you build it, they will come.” At Joint Base Lewis-McChord, the number of fields had decreased for the better half of the past decade as more base housing, hangars and other buildings were constructed in support of installation growth. This led to a decreased number of opportunities for recreation. A change in that trend came Oct. 30 with the grand opening of the Lewis North Athletic Complex, a $14-million project that is expected to bring more opportunities for intramural leagues, tournaments and other events for JBLM Service members, their Families and other
members of the installation community. Within the 25-acre space between 32nd Division Drive and H Street — just a few blocks away from the Warrior Zone and Wilson Sports and Fitness Center — there are now four synthetic turf softball fields, two outdoor basketball courts and two multipurpose fields that can be used for
want these guys to come out and play in this fantastic facility.” The project has been a few years in the making, with the initial design starting in 2013 after the purchase of some of the blueprints for the Regional Athletic Complex in Lacey. The Army Corps of Engineers began construction in August
flag football, soccer and rugby. Excitement was in the air among JBLM command, members of Family and Morale, Welfare and Recreation staff and about 20 softball and football teams ready to play in inaugural tournaments shortly after the ceremonial ribbon cutting. “It’s like when we opened the Warrior Zone (in 2012) and there was that wow factor,” said Richard Randall, chief of the Family and MWR Community Recreation Division. “That reaction is what we wanted. We
2014 to build the fields that also feature a concession area as the central point for the softball fields and rest areas. The new outdoor sports complex makes it possible to grow the interest in recreational and intramural sports — a big part of the JBLM culture. “To make us competitive with the local complexes is great,” said Ron Hussung, the sergeant major for JBLM Family and MWR [at the time of the complex opening]. “You hear about the (Regional Athletic Center) and we lacked the same capabilities. After tonight, we are going to be the standard bearers.”
Photos by Scott Hansen | Northwest Guardian
Left: The new $14million Lewis North Athletic Complex includes four synthetic turf softball fields, two outdoor basketball courts and two multipurpose fields for flag football, soccer and rugby. Far left: 84th CAB quarterback Maverick Mashburn, left, scrambles past 6th MP CID’s Robert Cuizon Oct. 30 during the first round of a flag football tournament at the newly opened Lewis North Athletic Complex.
20
Joint Base Lewis-McChord Focus • January 2016
COMMANDER’S CUP EVENTS
& fitness programs factor’ JBLM now has the capability to play despite the rain that is common in this part of the Pacific Northwest. With synthetic turf replacing the dirt infields in softball, the likelihood of games being rained out will decrease greatly. This allows JBLM recreation staff to schedule softball leagues in winter months and also possibly offer more leagues throughout the year. The addition of the new sports complex will make 2016 a big year for intramural sports. Aaron Jones, director of JBLM’s Sports, Fitness and Aquatics, announced there will be multiple leagues in addition to the current intramural offerings — including open leagues that would allow retirees and even civilians to play on the installation. “Civilians and retirees make this community,” Jones said. “It is our job to provide opportunities for them to recreate.” Reprinted with permission.
Join us for a ‘Fitness Resolution’ Come out to the first-ever Fitness Resolution event at Soldiers Field House Saturday Jan. 9, 9 a.m.–noon. Start off the year in a healthy way, get introduced to fitness classes offered at JBLM sports and fitness centers and chat with various sports, fitness and nutrition representatives — all at one free event! Classes include aquatics, indoor cycling, Zumba, Mixxed Fit, Total Body Shock and yoga. In addition to the spinning and aquatics. Check them all out at the Fitness Resolution and then visit fb.com/JBLMsportsFitnessAndAquatics to find the time and location of the next class that you want to make part of your fitness routine. Soldiers Field House is located at 3236 2nd Division Dr. (at Handrich) at Lewis Main. For more information on the Fitness Resolution event and making this year a fit year, call 253- 967-4771. fb.com/JBLMSportsFitnessAquatics
Get involved with intramural sports Intramural Mens Basketball Attend one of these representative meetings: Tuesday, Jan. 5 at Warrior Zone VIP Room, 6 p.m. or Wednesday, Jan. 6 at McChord Sports & Fitness Center, noon. League play runs Jan. 19–March 24, and there is a coaches meeting Thursday, Jan. 14. Intramural Bowling There is a representative meeting Wednesday, Jan. 27 at noon at Bowl Arena Lanes (Lewis Main). League play runs Feb. 8–May 13. For more information, visit JBLMmwr.com/intramural or call the Intramural Sports Office at 253-967-4768.
LEAGUE START DATES
CC TOURNEY
Jan. 19
March 21–24
Bowling
Feb. 8
May 9–13
Basketball Dodgeball
Feb. 6
Volleyball
March 28
May 2–5
Outdoor soccer
March 28
May 16–21
Softball
June 6
Aug. 8–11
Golf
TBD
Paintball
Aug. 13
Flag football
Aug. 22
Oct. 24–27
Indoor soccer
Aug. 29
Oct. 11–17
Combatives
TBD
Swim meet
Nov. 15–17 COMMANDER’S CUP RACES
10-miler Qualifier
April 22
Track meet
May 31–June 2
Sound to Narrows
June 11
10K JBLM Championship
July 8
5K JBLM Championship
Oct. 21
2-mile JBLM Championship
Nov. 4
OPEN LEAGUES Women’s basketball
Play starts Jan. 23
Women’s volleyball
Play starts March 12
Open flag football
Play starts April 7
Open softball
Play starts April 9
Women’s softball
Play starts June 10
Open basketball
Play starts June 11
Open volleyball
Play starts June 11
Open softball
Play starts Aug. 27
Women’s indoor soccer
Play starts Sept. 17
Wrestling tournament
Oct. 22
JBLM Holiday Basketball Classic
Dec. 2–4
RACES/EVENTS Bench Press Competition Shamrock ‘N Run 5K
Feb. 20 March 12
JBLM Half-Marathon & 5K
May 7
Nurses’ Run 5K/2M
May 11
Down & Dirty Mud Run
June 18
Black Hills Triathlon
June 26
Lakewood Summer Fest
July 9
Freedom Run 10 Miler/5K Fun Run
July 23
Deuces Wild Sprint & Olympic Triathlon
Aug. 20
Bench Press Competition
Sept. 10
Bodybuilding Championship
Oct. 15
Salmon Run 12K/5K
Sept. 17
Zombie Apocalypse Run
Oct. 8
Turkey Trot 5K Fun Run
Nov. 19
Jingle Bell Jog & Reindeer Romp
Dec. 10
Cowan Stadium, 2170 Bitar Ave. & 12th St. at Lewis Main, 253-967-2912 | Hours of operation: Monday–Friday 7:30 a.m.–4 p.m. Schedule subject to change without notice. For the most up-to-date schedule, visit JBLMmwr.com or call the facility.
JBLMmwr.com
21
Family & the homefront
Fu n h a n d s -o n, g e t-a ct Free ride on middle school/teen shuttle It’s easier than ever to get to JBLM’s youth center!
The Middle School/Teen programs at JBLM offer a shuttle to and from the McChord Youth Center and Hillside Youth Center. Stops follow Clover Park School District bus routes. The service is free to CYS-registered MST members; parental consent is required. For more information on shuttle times and specific stops, call 253-982-2040 (McChord) or 253-967-4441 (Hillside).
this winter, ‘play to learn’ with us! Children’s Museum of Tacoma brings fun to JBLM
Emiliano Hernandez
t d more! Call Paren ities, child care an it tiv vis ac st, s, kli ram ec ch og pr to . For a registration rvices for access ion appointment mily with CYS Se rat Fa ist ur reg yo a ter ule gis ed Re to sch at 253-966 -C YSS Central Services . om r.c JBLMmw
22
Joint Base Lewis-McChord Focus • January 2016
Join the Children’s Museum of Tacoma at Raindrops & Rainbows Parent and Child Play Center and Escape Zone Wednesdays this winter for Play to Learn! The fun is at McChord Field’s Escape Zone, 10–11:30 a.m. and at Lewis North’s Raindrops & Rainbows, 1:30– 3 p.m. Play to Learn is a free program that brings the fun to your neighborhood — the collaborative program is for youth ages 6 and younger and their parents, grandparents, friends, Family and neighbors and includes themed curriculum to encourage individual play. You’re invited to stop in for activities, songs and group circle time that children and adults will enjoy together. Escape Zone is located at 841 Fairway Rd. (off Lincoln Boulevard) and Raindrops & Rainbows is located at 8197 American Lake Ave. at
tiv e o pti o n s wit h CYS S e r vi c e s Lewis North. Winter themes are: • Jan. 6, Polar Pals. • Jan. 13, All About the Alphabet. • Jan. 20 — Break for Martin Luther King Jr. holiday. • Jan. 27, Healthy Bodies. • Feb. 3, Dinosaurs. • Feb. 10, Love Notes. • Feb. 17 — Break for Presidents Day holiday. • Feb. 24, Community Helpers. • March 2, Dr. Seuss. • March 9, Bugs. • March 16, Going Green. • March 23, Things That Go! • March 30, Dental Health.
free drop-in fun
Can’t-miss, hands-on activities at Raindrops & Rainbows Parent and Child Play Center In addition to weekly fun this winter with the Children’s Museum of Tacoma, Raindrops & Rainbows Parent and Child Play Center is open weekdays for handson fun! Stop in anytime — we’re open Monday through Friday, 8:30 a.m.–noon and 1–4 p.m. — for the daily themed activity or free play. An early childhood professional is onsite to lead you in the day’s fun, or your youngsters can check out the toys, play kitchen, puzzles and new friends. The center also hosts special events, such as yoga and infant massage with Armed Forces Community Service. CYSS registration is not required to participate in the drop-in fun, but a one-time Raindrops & Rainbows registration will be completed during your first visit. Find the monthly calendar, at fb.com/JBLMcyss.
enroll now for youth sports Choose from a free basketball clinic and spring soccer
A free basketball clinic brought to you by Peninsula High School’s boys’ basketball program is Saturday, Jan. 30, 10 a.m.– noon. The Drills 4 Skill program is open to youth ages 7–15 and is limited to the first 100 JBLM student-athletes to enroll. Participants will receive a basketball. Pick up a registration form at CYSS Youth Sports (2295 S. 12th St. at Lewis Main) or from fb.com/JBLMcyss. Enrollment for spring soccer is going on now! Choose from bumblebee soccer for ages 3–4 ($20) and soccer for ages 5–15 ($55) and enroll by Friday, Jan. 22. The bumblebee season runs Feb. 16–March 26 and the soccer season runs Feb. 16–April 2. Youth sports are recreational in nature and open to all ages and abilities. A sports physical and CYSS registration are required. Go to JBLMcyssRegistration.com to enroll. For details, call 253-967-2405.
Ring in the new year with skies
Chase away the winter blahs with a fun-filled gymnastics class! Join the SKIESUnlimited program for a wide variety of classes, including art, boxing, dance, gymnastics, piano, karate and theatre. Classes are held at Lewis Main and McChord Field. So that you can get to know us, we’re introducing our SKIESUnlimited instructors to you, one month at a time! Ringing in the new year, we begin with
Laurie Dillon. Dillon started the current SKIESUnlimited gymnastics program more than 30 years ago and still Courtesy photo | Coach Dillon teaches today! Do you have a child ages 6 months– 5 years not yet ready for a structured program? If so, come have fun and meet Coach Laurie in Wiggles & Giggles, our stepping stone to gymnastics class. The cost is $20 per month. Another great way to meet Coach Laurie is for children ages 2–5 to join the parent/toddler gymnastics class. With the help of their parent and the guidance of Coach Laurie, children develop gymnastic skills in floor, bars, beam, vault and trampoline. The cost is $30 per month. Beat the winter doldrums and wiggle and giggle yourself into the start of a great new year!
youth fitness program
Safely introduce your teen to fitness with this youth program Offered at Lewis Main’s Jensen Family Health & Fitness Center, the Youth Fitness Program is for youth ages 13–15. Youth will work out at Jensen with a fun CYSS trainer to establish a personal workout program. Ongoing enrollment for this cardio strength training program is free. A parent or guardian must accompany their teen for their assessment. For more information, inquire at the youth sports office, 2295 S. 12th St. at Lewis Main or call 253-967-2405. Details on becoming a Family Child Care provider, youth newcomer events & more at fb.com/JBLMcyss!
JBLMmwr.com
23
Family & the homefront
Tools & tips to help make your Family strong, resilient & happy
24
Joint Base Lewis-McChord Focus • January 2016
be resilient
Family OverComing Under Stress brings you Resiliency Tip of the Month January brings the start of the new year: An opportunity for creating resolutions and setting goals for improvement. Why not make the FOCUS program one of your New Year's resolutions? Families and couples are encouraged to come to FOCUS to identify goals for the new year and strengthen their skills to meet these goals! FOCUS works with individual Families and couples to build resiliency through fun, interactive activities for everyone. We’re located at 2013B N. 3rd St. (Room 331) at Lewis Main. For more information, call 253-966-6390, email JBLM@FOCUSproject.org or visit FOCUSproject.org or fb.com/FOCUSresiliencytraining.
spouse transition course
Get the tools & knowledge you need for life after JBLM Each new year brings the opportunity for life changes, and for many Service members that means preparing to transition out of the military. Whether you’re retiring or your service is being cut short, it can be a stressful and difficult time. This transition may also be difficult for spouses, often the rock of military Families. To help you through this transition, take advantage of the AFCS Spouse Transition Course designed to ease you into the civilian phase of life. This year we’ve reduced the length of the course and changed the format to ensure the most relevant and effective use of your time. The goal is to set you up with all the tools and knowledge you’ll need to manage your benefits, finances and employment in your new civilian lifestyle. The course is three days long and includes an in-depth look at VA benefits, complete financial planning, strategic goal-setting techniques, a Tricare overview, a general and federal résumé course and a great class on how to search for and find the right employment. Although this course is designed for the transitioning spouse, everyone is welcome to attend and gain all this empowering information. Our next course is Jan. 25–27, 9 a.m.–2 p.m. at McChord Field’s AFCS Employment Readiness building, 551 Barnes Blvd. Child care is provided, and there is a one-hour lunch. To register, visit JBLMafcs.checkappointments.com (under Classes & Activities, Employment) or call 253-982-WORK for more information. Continued on page 27. JBLMmwr.com
25
Family & the homefront
During the cold months ahead, encourage indoor activities to keep everyone happy and upbeat.
new parent support program
I
Quick tips to manage Seasonal Affective Disorder
n the great Pacific Northwest, it’s common to experience perpetual gray skies for a majority of the year. As the temperatures drop and the nights become longer, some may experience a case of the winter blues or even Seasonal Affective Disorder, a depression brought on by winter. For Families with young children, these factors may force kids indoors. Finding ways to battle the winter blues while trying to keep the children entertained can sometimes prove to be a daunting and stressful task. Here are some suggestions for keeping our loved ones active, healthy and happy during the gloomy days: • Remember routines. With the winter weather zapping everyone’s energy, it’s easy to succumb to laziness, messiness or even chaos; but routines continue to provide your Family with stability and predictability. By sticking to daily routines, you continue to maintain the expectation that household chores will continue to be done on a daily basis so there will be no need to quarrel over it later. • Limit screen time. While snow days may tempt us into watching our favorite shows all day, you still want to encourage other activities that will keep your loved ones mentally and physically fit. Encourage other areas of play, such as puppet shows, going on scavenger hunts, building forts, creating art projects, playing games (board games, hide-and-go-seek) or even bundling up and going for a walk in nature. • Encourage enthusiasm. You can keep the winter blues at
26
Joint Base Lewis-McChord Focus • January 2016
bay by making your home environment happy and fun. Bitter weather and earlier nights take away many of our children’s favorite outdoor activities, which can result in a lot of frustration for little ones. No matter how unpleasant it gets outside, you can help keep your Family healthy and happy by encouraging indoor activities and finding ways to keep everyone (including yourself) happy and upbeat. Unsure if you or a Family member is experiencing the blues or SAD? As winter begins, look for shifts in behaviors and moods that seem to be consistent with the changing seasons. Changes in mood, activity level or eating and sleeping habits can all indicate the onset of SAD. If you aren’t sure if you or your child is struggling with the winter blues or SAD, schedule an appointment with your doctor. If you’re pregnant or have at least one child ages 3 or younger, contact the New Parent Support Program at JBLM. NPSP is a free and confidential program that can assist you and your Family with education, support, information and resource referrals. Military Families facing the challenges and demands of parenting are able to work with a home visitor, attend playgroups for infants and young children and participate in a wide variety of parenting classes. Visit JBLMafcs.com for more information or call NPSP at 253-967-7409. To enroll in an upcoming parenting class, visit JBLMafcs.checkapppointments.com.
one team, one goal
It’s time for the JBLM AFCS Family Readiness Group Symposium I Corps invites all brigade and battalion Family Readiness
fb.com/JBLMafcs
Group advisers, FRG leaders/co-leaders and company Family Readiness Liaisons to attend the I Corps FRG Symposium “One Team, One Goal.” This symposium is a one-day event with a guest speaker, discussions on the AFCS Unit Service Coordinator Program, the role of the FRL and more. There will be facilitated break-
Select AFCS events
Date
Details
Ready to Rent
Mondays
253-982-2695
ACT Men
Mondays & Wednesdays
253-967-5901
Baby & Toddler Play Group
Tuesdays & Thursdays
253-967-5901
ACT Women
Tuesdays & Thursdays
253-967-5901
123 Magic
Wednesdays
253-967-5901
Play Group & Baby Bumps
Fridays
253-967-5901
Understanding AER Policies & Procedures
Wednesday, Jan. 6
253-967-1453
Volunteer Orientation Training
Wednesday, Jan. 6
253-964-2324
Military Knowledge Class
Jan. 6–7
253-967-AFTB
Key Caller Training
Jan. 6 & 12
253-967-8430
Crossroads of Divorce
Jan. 6, 13 & 27
253-967-5901
Financially Fit
Jan. 6 & 20
253-967-1453
Interview Ready workshop
Thursday, Jan. 7
253-982-WORK
Spouse & DOD Civilian Resiliency Training
Jan. 11–14
253-967-5901
JBLM Community Update
Wednesday, Jan. 12
253-967-9496
Checking Account Maintenance Refresher
Wednesday, Jan. 13
253-982-2695
Basics of Investing
Thursday, Jan. 14
253-967-1453
Résumé 101
Thursday, Jan. 14
253-982-WORK
Active Parenting of Teens/Tweens
Jan. 14, 21, 28, Feb. 4, 11, 18
253-967-5901
Treasurer Training
Friday, Jan. 15
253-967-8430
EFMP Family-friendly Movie
Saturday, Jan. 16
253-982-2695
Joint Newcomers’ Orientation & Bus Tour
Tuesday, Jan. 19
253-967-3628/ 253-982-2695
whelmed with all of the challenges and obstacles thrown at
Family Readiness Liaison Training
Wednesday, Jan. 20
253-967-8430
you on a daily basis. “Good Stuff in the Workplace” is a class
Basic Tax Preparation
Thursday, Jan. 21
253-982-2695
that helps you bounce back and not break when faced with
The Complete Federal Résumé
Thursday, Jan. 21
253-982-WORK
adversity or challenges in the workplace. You’ll learn to not
YTC Newcomers’ Orientation
Thursday, Jan. 21
509-577-3114
only become more resilient but how to thrive in the face of a
Spouse Transition Course
Jan. 25–27
253-982-WORK
challenging military environment.
Spouses Out on the Town
Tuesday, Jan. 26
253-967-3633
Thanking Volunteers Creatively
Tuesday, Jan. 26
253-967-2324
needs to change; however, AFCS challenges you to come to
Leadership Development
Jan. 26–28
253-967-AFTB
this class and learn how to counter the negative bias, create
Thrift Savings Plan
Thursday, Jan. 27
253-982-2695
positive emotion and notice what’s good about your work-
FRG Leadership Training
Jan. 27–28
253-967-8430
place. Let’s start 2016 off with a new, professional outlook in
Key Spouse Initial Training
Thursday, Jan. 28
253-982-2695
the workforce!
Understanding Money & Credit
Thursday, Jan. 28
253-967-1453
out sessions for each group to openly discuss the workings of the FRG. Continental breakfast and lunch will be provided and free child care will be available onsite (prior reservation and CYSS registration required). Join us Tuesday, Jan. 26, 8:30 a.m.–2:30 p.m. at American Lake Conference Center, 8085 NCO Beach Rd., Lewis North. Registration required by Friday, Jan. 15 at JBLM-afcs-frg-sym-2016.eventbrite.com. January is also filled with other FRG training opportunities! Ensure you and your volunteers have the tools you need and you’re geared up for 2016! Visit JBLMafcs.checkappointments. com (under Classes & Activities, FRG) to register any of the upcoming courses: • Key Caller (Wednesday, Jan. 6). • Treasurer (Thursday, Jan. 7). • Family Readiness Liaison (Wednesday, Jan. 20). • FRG Leadership (Jan. 27–28). For additional information, call 253-967-8430.
bounce, don’t break
Learn to thrive in a challenging environment with ‘Good Stuff in the Workplace’ seminar As military spouses or DA civilians, you may feel over-
It’s easy to point out what’s going wrong or what we feel
Workshops are scheduled for Wednesdays, Feb. 3 and 10, 9 a.m.–noon. Visit JBLMafcs.checkappointments.com (under Classes and Activities, Resiliency) to register. For more information, call 253-967-3971.
Register for AFCS classes at JBLMafcs.checkappointments.com. For details, call the phone number listed, visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMafcs. The AFCS Relocation Readiness Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or 253-982-2695 for information.
JBLMmwr.com
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TEEN-TASTIC TEEN-TASTIC TAKEOVER! TAKEOVER!
Family & the homefront
YOU’LL FIND SO
MO R E T H A N First Thursday of every month 6 – 7:30 pm Ages 12-17 Grandstaff Library Crafts, Activities, Trivia, Snacks & Prizes! UPCOMING TAKEOVERS Jan 7 - Glowing Jar Art Feb 4 - Mugalious Art Mar 3 - March Madness Rocks! Apr 7 - Tattoo a New You May 5 - Glow in the Dark Games
AT YO U R J B L M join us at lego club! to get creative at McChord Library’s
Grandstaff Library on the first Thursday of the month. Teens ages 12–17 are invited for crafts, activities, trivia, snacks and prizes! This month’s event is from 6– 7:30 p.m. Stop by Jan. 7 for glowing jar art! Grandstaff Library is located at Lewis
Lego Club Saturday, Jan. 2 at 10 a.m.
Main, 2109 N. 10th St. (at Pendleton
Use your imagination, build blocks at McChord Library
Children ages 3 and older are invited
Reserve your spot for this free work-
Avenue). For additional information, call
shop at JBLMmwr.com/libraries on the
253-967-5533.
“Calendar of Events” page (space is limited). The library provides the Lego bricks, and your children provide the imagination! The workshop is held monthly on the first Saturday. McChord Library is located at 851 Lincoln Blvd. at McChord Field. For details, call 253-982-3454.
JBLMmwr.com/libraries US FAMILY HEALTH PLAN
Administered by MetLife www.metlife.com/tricare 1-855-MET-TDP1 TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. All rights reserved.
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© 2013 METLIFE, INC.
PEANUTS © 2013 Peanuts Worldwide
No federal endorsement implied Joint Base Lewis-McChord Focus • January 2016
Join us at this new event for babies up to 24 months
McChord Library is excited to announce the arrival of Itsy-Bitsy Storytime! Join us in the conference room on the second Wednesday of the month —
teen-tastic takeover Come to Grandstaff Library’s monthly event for activities, trivia, snacks & prizes!
The monthly Teen-tastic Takeover is at
2109 N 10th & Pendleton JBLM Lewis Main 253-967-5533
Itsy-bitsy storytime
beginning Jan. 13 — at 10:30 a.m. Come prepared to sit on the floor one-on-one with your baby while they learn, play and develop language and motor skills. Space is limited, so register early via the “Calendar of Events” page at
M UCH
B O O KS L I B R A R I ES
JBLMmwr.com/libraries or calling 253-9823454.
Photos by Isa
bel Mora-Sh
afer
McChord Library is located at McChord Field, 851 Lincoln Blvd.
join the book club Become a ‘Novel Navigator’
Join Novel Navigators, McChord Library’s book discussion group for adults. At the Wednesday, Jan. 13 meeting, we’ll discuss “City of Thieves” by David Benioff. A limited number of copies are available at the circulation desk. Register in person to receive a copy. Novel Navigators book club meets on the second Wednesday of each month at 4:30 p.m. McChord Library is located at McChord Field, 851 Lincoln Blvd. For additional information, call 253-982-3454.
get convention ready: snowball into a cool Cosplay 101 book Get ready NOW for spring and summer conventions
Have you ever wanted to dress up as your favorite fictional character, but you didn’t know where to start? Get ready for the spring and summer conventions with our workshop, Cosplay 101. We’ll teach you how to build a character concept, assemble the details and suit up. Come ready to be inspired, and go forth into the nerd world! Join us at McChord Library Saturday, Jan. 30, 1:30 p.m. May the geek be with you!
Winter Reading Program a success! During Winter Break, children of all ages signed up for the Winter Reading Program, “Snowball into a Cool Book.” Prereaders, early readers and chapter readers were able to check out new holiday books, attend weekly storytimes and do some cool holiday crafts. Prizes were given to those who successfully completed the program. Congratulations to all the kids who participated in our Winter Reading Program, and thank you for making this another successful program.
JBLMmwr.com
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Amy J. Remington, WA-MLO-79095 2702 S 42nd St., Ste 116 | Tacoma, WA 98409 Company NMLS #3274 Joint Base Lewis-McChord Focus • January 2016
All loans subject to underwriter approval; terms and conditions may apply. Subject to change without notice.
JBLMmwr.com
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Joint Base Lewis-McChord Focus • January 2016
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