Eastern Community YMCA Spring 1 2020 Program Guide by YMCA of Greater Toledo

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSISLBILY MARCH

GENERAL INFORMATION SPRING 1 SESSION | March 2 – April 26 Sports Registration For all Begins: January 20 Registration Begins: YMCA Members Program Participants

Monday, February 10 Monday, February 17

Sun

Mon

Tue

Wed

Thu

Fri

Sat

SPRING 2 SESSION | April 27 – June 21 Sports Registration For all Begins: March 23

Monday, April 6 Monday, April 13

SUMMER SESSION | June 22 – August 16 Sports Registration For all Begins: May 18

Sun

Mon

Tue

Wed

Thu

Fri

Sat

MAY Sun

Mon

Tue

Wed

JUNE Thu

Registration Begins: YMCA Members Program Participants

APRIL

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Registration Begins: YMCA Members Program Participants

Monday, June 1 Monday, June 8

BRANCH HOURS Monday - Friday Saturday Sunday

5:00AM – 10:00PM 6:00AM - 6:00PM 12:00PM - 6:00PM

KIDZONE HOURS MondayThursday

8:00AM –12:00PM & 4:30PM - 8:30PM

Friday

8:30AM – 12:15PM & 4:30PM - 7:30PM

Saturday Sunday

9:00AM -12:30PM CLOSED

HEALTHY HAPPENS HERE EASTERN COMMUNITY YMCA 2960 Pickle Rd., Oregon, OH 43616

www.ymcatoledo.org (419) 691-3523 2

IT’S APPSOLUTELY MARVELOUS FORGET YOUR MEMBERSHIP CARD? WONDER IF THERE'S A ZUMBA CLASS THIS EVENING? With the Y's mobile app, all this and more is just a download away! The Y's mobile app is available now for FREE! Download the Apple or Android version and say "OK" to Push Notifications. his will allow you to stay up to date about facility updates, events, and programs. THE Y APP ALLOWS YOU TO:  Choose your Y  View group exercise, water aerobics, and gym schedules  Record a workout  Scan into the Y without your membership card  Stay connected to the Y wherever you are!

EASTERN COMMUNITY YMCA LEADERSHIP STAFF: STEVE SHIVES District Vice President

CHRISTINA CASSAUBON Child Care Director St. Charles

JEREMIAH WAGNER Branch Executive Director

JODI HALKA Child Care Director Owens

DAYRE CARPENTER Aquatics & Youth Programs Director

JILL GREENE Member Service Director

SUZI PERLAKY Wellness Director

DANA WHEELER Membership Director

ANGIE KUTZ Silver Sneaker Coordinator

BRIAN ECKLOFF Property Manager

KATLYN CHEROL Child Care Director

MARK ROE Maintenance Generalist

CELEBRATE WITH US BIRTHDAY PARTY PACKAGES PARTY THEME CHOICES: Inflatable Party, Nerf War Party, Pool Splash Party, All Star Sport Party. For additional fee can choose 2 activities.

BRONZE PACKAGE: 1 hour in the theme of choice & 1 hour in the party room with party host. Plates & napkins provided. $150 Members $300 Non Members

SILVER PACKAGE: 1 hour in the theme of choice & 1 hour in the party room with party host. Plates & napkins provided. Also includes 24 cupcakes & 24 bottles of water. $175 Members $350 Non Members

GOLD PACKAGE: 1 hour in the theme of choice & 1 hour in the party room with party host. Plates & napkins provided. Also includes 24 cupcakes, 24 bottles of water, balloons and room decorations, 4 one-topping large pizzas. $225 Members $450 Non Members 4

ARTS & HUMANITIES

AWAKEN THEIR IMAGINATION MARTIAL ARTS

BATON

LITTLE NINJAS (AGES 5-7)

BEGINNER BATON CLASS (AGES 5-13)

A co-ed program for children to learn and enjoy a traditional martial art with ties to the ancient ninja of Japan. Its goal is to help children build confidence, self esteem, concentration, and physical fitness all while having fun. $20.00 Uniform Fee added for all NEW students or any former students without a gi. Members: $40/ Program Participants: $80 Monday

6:00 - 6:30pm

YOUTH MARTIAL ARTS TAIJUTSU (AGES 8-15)

A co-ed program for youth to begin to study the traditional Japanese martial art of Bujinkan Budo Taijutsu. A focus is on helping the youth develop their natural movement abilities within the art while learning danger avoidance and escape skills.

This class welcomes new twirlers ages 5-13. Our classes not only focuses on teaching our students how to twirl a baton, but encourages teamwork, poise, hand -eye coordination, and so much more! Students will learn unique tricks in class as well as a routine. Students will have an opportunity to show off their skills at the winter recital. Friends and family are invited to watch the showcase! How to prepare for Baton: -Hair up -fitted shirt/pants (no baggy clothing please) -water bottle Members: $35/ Program Participants: $70 Additional optional $10 baton fee Recital fee $25 Monday

5:30 - 6:15pm

$25.00 Uniform Fee added for all NEW students or any former students without a gi. Member: $45/ Program Participants: $90 Monday

6:30 - 7:15pm

ARTS & HUMANITIES DANCE BALLET I (AGES 3-6)

Beginner level class taught by Miss Amelia and Miss Tiffany. An introduction to dance through classical ballet technique. Students will learn foot and arm positions, warm-up routine, across the floor movements, rhythm, musicality, and selfexpression. Some examples of steps taught in this class are demi plié, tendu, bourrée, sauté passé, and pas marche. Leotard, tights, and ballet flats are preferred. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face. Member: $30/ Program Participant: $60 Recital fee: $25 Miss Amelia Miss Tiffany Miss Tiffany

Wednesday 5:00-5:30pm Thursday 4:30-5:00pm Thursday 5:50-6:20pm

BALLET II (AGES 5-9)

Beginner level class taught by Miss Amelia. An introduction to ballet with classical technique. This class is a continuation from Ballet I or for older students. Students will learn foot and arm positions, warm-up routine, across the floor movements, rhythm, musicality, and selfexpression. Some examples of steps taught in this class are a review of steps covered in Ballet I, rond de jambe, échappé sauté, pas de bourrée, chaîné turns, and waltz turns. Leotard, tights, and ballet flats are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face. Member: $30/ Program Participant: $60 Recital fee: $25 Wednesday Wednesday

4:30-5:00pm 5:40-6:10pm

TAP I (AGES 3-9) Taught by Miss Tiffany. Beginner level class. An introduction to dance through tap technique. Students will warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are shuffles, ball-change, shim sham, step-heels, and toe backs. Leotard or leggings and t-shirts are acceptable attire. Black tap shoes are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face. Member: $30/ Program Participant :$60 Recital fee: $25 Thursday

5:10-5:40pm

JAZZ (AGES 3-9) Taught by Miss Tiffany. Beginner level class. An introduction to dance through jazz technique. Students will learn foot and arm positions, warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are jazz squares, struts, chasse, step-ball change, and triple lindy. Leotard or leggings and t-shirts are acceptable attire. Black jazz shoes are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face. Member: $30/ Program Participant :$60 Recital fee: $25 Thursday

6:30-7:00pm

1-DAY BALLET BUN CLINIC (ALL AGES)

Learn how to style your child's hair in a classic ballet bun, just in time for recital! This hairstyle is perfect for ballet, tap, jazz, twirling, or dressing up. This clinic will include all Intermediate level class taught by Miss Amelia. A continuation of Ballet II with classical technique. Students hair bands and pins necessary, please bring your own hair must have previous dance experience for this class. Students brush. One parent or guardian is required to participate with will learn body positions, warm-up routine, across the their child in this clinic. floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are a review Wednesday February 26 5:30-6:00pm of steps covered in Ballet II, dégagé, développé, échappé relevé, waltz turns, and pirouettes. Leotard, tights, and ballet Member: $10 / Program Participant: $20 flats are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face. positions, warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are demi plié, tendu, bourrée, sauté passé, and pas marche. Leotard, tights, and ballet flats are PRIVATE LESSONS WITH MISS AMELIA preferred. Hair should be secured in a ponytail, bun, or head Sign up for 5 or more to be eligible for a solo in the recital. band to keep it out of your dancer’s face. Costume fee minimum is the same as group ($25 or $30) but Member: $35/ Program Participants: :$70 may be increased if parent wants to spend more on a nicer Recital fee: $25 costume

BALLET III (AGES 5-13)

Wednesday

6:15-7:00pm

ARTS & HUMANITIES VOCAL & THEATRE CLASSES VOICE IMPROVEMENT CLASS (AGES 7 & UP)

Taught by Dani. We will work towards one big song for showcase to perform solo and one group accapella piece. Learn daily vocal health, what a singer should eat, avoid, what exercise to avoid and do to be kind to our vocal development and how one should use the voice and signs and symptoms of over and underuse. We will learn warm-ups and cool-downs perfect for your voice and skill development. Draw a lot of inspiration from Applemans Science of Vocal Pedagogy to develop a singing plan perfect for you. As a group we will experience together the power of many voices, we will sing in 4 part harmony, you will be voice tested and assigned a part. Don't worry, it's all pretty harmless, anyone can do it. Members: $43/ Program Participants: $86 Saturday

10:00-11:00am

THEATRE CLASS (AGES 7 & UP)

Taught by Dani. We will work towards one big monologue for showcase to perform solo and one group scene. The method that will be introduced is a mixture of viewpoints training which is a fairly new style focused on bodily understanding our character from the inside out and our environment in a reactionary way and Stanislavski which is a very old method focused on the mind of an actor and character development from a mental standpoint. Members: $43/ Program Participants: $86 Saturday

HOMESCHOOL PROGRAMS HOMESCHOOL S.T.E.A.M. (AGES 5 & UP)

Explore Science Technology, Engineering, Art, and Math with our great Instructors. Create masterpieces, explore scientific experiments, learn about how technology work, and more. Member: $50/ Program Participants: $100 Friday

10:00 - 11:30AM

HOMSCHOOL GYM/SWIM (AGES 5 & UP)

Enjoy a new fitness workout or a sports activity each week then cool off in the pool with a half hour swim lesson with a certified swim instructor followed by free swim. Member: $43/ Program Participants: $86 Gym: Friday

11:30 - 12:30 PM

ARTS WORKSHOPS

11:00am-12:00pm

GUITAR Taught by Kyle White. Toledo native Kyle is a third generation musician. Playing with various cover bands, acoustic duos/trios, and solo, she has been a staple of the Toledo music scene for the past 20 years.

Taught by Reina Mystique. She is a professional singer/songwriter, vocal coach, and actress. She has been studying the voice for over 20 years and has been teaching professionally since 2003. As a singer and songwriter Reina has written music for herself along with artists ranging from R&B to Jazz, Rock to Hip-hop. Reina has trained singers all over the world and has had to the opportunity to travel across the US performing on stages large and small. Reina has a bachelors degree in music with a vocal performance emphasis.

BEGINNER GUITAR (AGES 8+)

AUDITION PREP & CONQUERING STAGE FRIGHT

Beginner (no experience– less than 6 months of lessons). Member:$30 / Program Participant: $60

All ages welcome. Beginning to Advanced singers will benefit from this all levels singing class. Spend one hour preparing for auditions. Including hands on audition and performance experience with feedback from an experienced professional. This class is designed for singers, but actors and instrumentalists can benefit from this class as well.

Tuesday 6:00– 6:30pm

INTERMEDIATE GUITAR (AGES 8+)

Must have taken more than 6 months of lessons. Member:$35 / Program Participant:$70 Tuesday 6:45-7:30pm

April 4th 10-11am

UKULELE FOR BEGINNERS: AGES 10 AND OLDER

ADULT CLASSES ADULT ACRYLIC 2-DAY ART WORKSHOP (AGES 18 & UP)

Learn the fundamentals of playing the ukulele including how to tune and hold your instrument. Introduction of the four essential ukulele chords. Practice playing and switching between chords. Learn how to use the the four essential ukulele chords to play a song!

2 days to complete your beautiful work of art. This workshop will be themed “Autumn Mountain Barn”. All supplies are provided for you to complete on a 11” x 14” canvas. Easy-to-follow guidance by artist Mary Claire Roe. No experience needed.

March 28th 10-11am

Member: $25 / Program Participants: $50

$10/workshop member

Thursday Feb 19 (part 1) Thursday Feb20 (part 2)

$20/workshop program participant

1:00pm – 3:00pm 1:00pm – 3:00pm

AQUATICS

READY, SET, SWIM Spring Session: March 2-April 26 Member Registration: February 10 Program Participant Reg: February 17

PARENT/CHILD SWIM LESSONS Class Length: 30 minutes

Members: $40/ Program Participant: $95

DISCOVER & EXPLORE A

PRESCHOOL SWIM LESSONS (AGES 3-5) Class Length: 30 minutes

Members: $40 / Program Participant: $95

For children ages 6 months through 18 months, along with parent. The objective of this class is to get both the parent and child comfortable in the water. Introduces infants and toddlers to the aquatic environment.

PRESCHOOL SWIM BASICS 1

Saturday

Tuesday Wednesday Wednesday Friday Saturday

10:00-10:30am

DISCOVER & EXPLORE B

Ages 19 months-3 years with parent. No experience necessary. Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Tuesday Friday Saturday

5:30-6:00pm 10:30-11:00am 10:35am-11:05am

Beginner level. No experience necessary. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. 6:05-6:35pm 5:30-6:00pm 6:40-7:10pm 10:30-11:00am 10:00-10:30am

PRESCHOOL SWIM BASICS 2

Must be able to swim, float, swim assisted 10 feet. Encourages forward movement in water and basic self-rescue skills preformed independently. Tuesday Wednesday Friday Saturday

6:40-7:10pm 6:05-6:35pm 11:05-11:35am 10:35-11:05am

PRESCHOOL SWIM BASICS 3 Must successfully complete Preschool swim basics 2. Must be able to swim, float, swim 5 yards. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Monday Tuesday Saturday

5:30-6:00pm 6:20-6:50pm 11:10-11:40am

AQUATICS SCHOOL-AGE SWIM BASICS (AGES 6-12)

ADULT / TEEN LESSONS

Course Length: 30 minutes

ADULT / TEEN BEGINNER SWIM LESSONS

Members: $40/ Program Participant: $95

Members: $45/ Program Participant: $105

SCHOOL-AGE SWIM BASICS 1

Saturday

No experience necessary. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Tuesday Wednesday Friday Saturday

6:55-7:25pm 5:30-6:00pm 11:05-11:35am 11:10-11:40am

SCHOOL-AGE SWIM BASICS 2

Must be able to swim, float, swim 10 feet. Encourages forward movement in water and basic self-rescue skills preformed independently. Monday Wednesday Friday Saturday

6:05-6:35pm 6:05-6:35pm 11:40-12:10pm 11:45am-12:15pm

SCHOOL-AGE SWIM BASICS 3 Must successfully swim, float, swim 5 yards and complete School-Age Swim Basics 2. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Monday Wednesday Saturday

6:40-7:10pm 6:40-7:10pm 12:20-12:50pm

SCHOOL-AGE SWIM STROKES (AGES 6-12) Course Length: 45 minutes

Basic skills for Beginners or Intermediate. 11:45am-12:30pm

PRIVATE SWIM LESSONS ADULT OR YOUTH 30 minute each lesson and you must pay for 4 lessons at time of registration. 4 LESSONS: Members: $105/ Program Participant: $180

SEMI- PRIVATE SWIM LESSONS ADULT OR YOUTH 30 minute each lesson and you must pay for 4 lessons at time of registration. 4 LESSONS: Members: $65/ Program Participant: $115

SPECIALTY CLASSES SWIM CLUB Join in the year long program to reach your goal of miles! Log your miles in the binder at the front desk. Reach the mile stones to receive a t-shirt, water bottle, swim cap, or all! Open to All Ages, can join all year long Members: $10

Members: $45/ Program Participant: $105

SCHOOL-AGE SWIM STROKES 4

Must successfully swim, float, swim, 25 yards and complete School-Age Swim Basics 3. Introduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke. Monday Tuesday Wednesday

5:30-6:15pm 5:30-6:15pm 5:30-6:15pm

SCHOOL-AGE SWIM STROKES 5

Must successfully swim 25 yards multiple strokes and complete School-Age Swim Strokes 4. Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Monday

6:20-7:05pm

SCHOOL-AGE SWIM STROKES 6

Must successfully swim 100 yards multiple strokes and complete School-Age Swim Strokes 5. Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Wednesday

6:20-7:05pm

YOUTH SPORTS

BUILDING MORE THAN JUST MUSCLES YOUTH SPORTS

VOLLEYBALL CLINIC

Join in a clinic that will focus on the proper form of setting and bumping. This clinic will help prepare young players for future competitive leagues. Knee pads are recommended but not mandatory. Grades 3rd Grade – 12th Grade Members: $25/ Program Participants: $55

SPORT COACHING

Work 1-on-1 or in a small group with expert certified coaches. Training for boys or girls ages 6-18 years old. Lessons will focus on developing fundamentals, skill building, and knowledge of the game. Lessons can be customized to help develop specific areas of the game. Lessons are scheduled on an appointment basis.

Runs March 6– April 17 (No clinic March 27 for Family Fun Night. No clinic April 10 for Good Friday)

VOLLEYBALL by Coach Emily

Friday

All coaches have extensive knowledge in their sports. They hold current coaching certifications specific to their sport.

5:30-6:30pm

PRE-K SAMPLER

A class just for our young ones to try something new! Your kiddo will learn about a new sport each week. Sports may be soccer, football, volleyball, basketball, t-ball, kickball, and more. Location: Gymnasium. Ages 3-5, Co-ed. Members: $25 / Program Participant $45 Wednesday

BASKETBALL by Coach Jackie, Coach Jamaal or Coach Anthony

PRIVATE LESSONS (ONE ON ONE) ONE -1 hour session Member: $35/Program Participant: $70

THREE -1 hour sessions Member: $90/ Program Participant: $180

5:30– 6:00pm

SEMI-PRIVATE LESSONS (2-4 PARTICIPANTS) ONE- 1 hour session Member: $15/ Program Participant: $30 THREE - 1 hour sessions Members: $40/ Program Participant: $80

YOUTH SPORTS

DIP, DUCK DIVE, DODGE Co-ed Dodgeball Club | Mar 4 - Apr 15 Divisions of Play:  AGE 8-12  AGE 13-18 Children will learn the basic fundamentals of the game. Co-ed. Instructors focus on skill building and emphasize sportsmanship, teamwork, and leadership. Team t-shirt included in registration. Teams created in the 2nd week. Members: $25/ Program Participants: $55 YOUTH (AGES 8-12):

Wednesday

6:00– 6:45pm

TEEN (AGES 13-18):

Wednesday

7:00-8:00pm

EASTERN COMMUNITY YMCA

*NEW DIVISION*

(419) 691-3523

WWW.YMCATOLEDO.ORG 11

YOUTH SPORTS

PRACTICE HARD PLAY STRONG LOVE THE GAME Indoor Youth Soccer Ages 3-4 Practice / Play League This league is 60 minutes long held one time a week. Convenient for parents schedules with having practices and games held together. Will be held Saturdays. Practice / Play teaches kids the skills then follows up with a game. This program will have a 30 minute practice followed by a short break. Then teams will play a 20 minute game. REGISTRATION FEE:

Member: $35 / Program Participant: $75

IMPORTANT LEAGUE DATES: Registration Begins: Registration Deadline:

Monday, January 20

Coaches Meeting:

Wed February 19

Time:

11:00am-12:00pm

First Practice/Game:

March 7 (no program April 11)

Last Practice/Game:

April 25

Monday, February 17

EASTERN COMMUNITY YMCA

(419) 691-3523

WWW.YMCATOLEDO.ORG 12

YOUTH SPORTS

JR CAVS BASKETBALL LEAGUE SESSION 6 SPORTS LEAGUES: March 2 - April 25 REGISTRATION STARTS: January 20 ($15 late fee after February 17) The YMCA of Greater Toledoâ&#x20AC;&#x2122;s NEW Jr. Cavs Youth Basketball Program offers kids ages 5-11 the opportunity to learn what

it takes to win both on and off the court. Your child will learn the fundamentals of basketball while making friends and having fun. All players and skill levels are welcome! PLAYERS ENJOY: A reversible Jr. Cavs jersey, A Cleveland Cavaliers game ticket, Discounted Cleveland Cavaliers game tickets available for purchase, Teams coached by a YMCA paid coach, Access to instructional videos on cavs.com. Visit ymcatoledo.org/jrcavs for more information & to register!

DIVISIONS OF PLAY: ( One-time $15 jersey fee applies to new players or those needing a new jersey) AGES 5-6 (CO-ED ) Players will practice once during the week for 45 minutes. Saturdays begins Mar. 14 and ends Apr. 25 (no games Apr. 11 th) Teams coached by paid YMCA coaches! Member: $65/ Program Participant: $115 PRACTICES OFFERED:

Wednesday

6:00-6:45pm

AGES 7-8 (CO-ED ) Players will practice once during the week for 60 minutes. Saturdays begins Mar. 14 and ends Apr. 25 (no games Apr. 11 th) Teams coached by paid YMCA coaches! Member: $70/ Program Participant: $120 PRACTICES OFFERED:

Thursday

5:30-6:30pm

AGES 9-11 (CO-ED ) Players will practice once during the week for 90 minutes Saturdays begins Mar. 14 and ends Apr. 25 (no games Apr. 11 th) Teams coached by paid YMCA coaches! Member: $75/ Program Participant: $125 PRACTICES OFFERED:

Thursday

6:30-8:00pm

FINANCIAL ASSISTANCE

The Eastern Community YMCA has financial assistance available for the Jr. Cavs Program for those who qualify. Please pick up a financial assistance application at the member service desk. All applications must be completed fully with proper accompanying documentation and turned in by February 10th in order to be considered (the earlier the better!)

COACHING INFORMATION

This program is will be led by paid YMCA coaches. We are in need of assistant volunteer coaches! Please sign up at registration if you would like to volunteer assist with our Jr. Cavs programs! 13

YOUTH SPORTS

YMCA 3 ON 3 YOUTH BASKETBALL LEAGUE

TRAVEL LEAGUE—YMCA OF GREATER TOLEDO Join us for our new basketball program at the YMCA of Greater Toledo! You can register as a team or as an individual free agent. Registration Jan. 20th-Feb. 17th; any registration after Feb. 17th is subject to a $15 late fee and a spot will not be guaranteed. LEAGUE DETAILS:  Boys and Girls divisions of play for each division  Each player will receive a YMCA team T-Shirt  5 week regular season, games in the evenings during the week (at least regular 2 games a week); Games begin the week of March 9th  Single elimination tournament; Tournament is week of Apr. 20th (all teams make tournament)  $30/YMCA household members; $60/Youth Members & Program Participants

Junior High (Ages 12-13)

Games during the week in the evening at the Wolf Creek YMCA. 2100 S. Holland Sylvania Rd. Maumee OH 43537

Day(s) of program will be determined by number of teams Games monitored and reffed by Y staff. If choosing team registration 3 players required at registration, a max of 4 players is strongly recommended for teams. All individual free agent signs up will be placed on teams with other free agents

Junior Varsity

Games during the week in the evening at the West Toledo YMCA.

(Ages 14-15)

2110 Tremainsville Rd. Toledo OH 43613

Varsity (Ages 16-18)

Games during the week in the evening at the Eastern Community YMCA. 2690 Pickle Rd. Oregon OH 43616

GYMNASTICS

TUMBLE & SWING PARENT/CHILD CLASSES (AGES 1-3) Members: $31/ Program Participants: $74

PUNKINS (AGES 1-2)

Movement Education for “furniture walkers” through 23 months, with parent. Introductory gymnastics skills with emphasis on large motor skill development, balance, and coordination. For safety reasons, younger siblings are required to be in a carrier or stroller and older siblings must be able to entertain themselves quietly against the wall of the gymnasium. Monday Sunday

5:30pm-6:00 pm 12:30pm-1:00pm

SCOOTERS (AGES 2-3)

For ages 2-3, with a parent. Experience a fun and playful atmosphere with your little ones as they explore and experience the world of movement. Introductory gymnastics skills with emphasis on large motor skill development, balance, and coordination. Structure is introduced as well as plenty of time for free exploration-how Scooters learn best! For safety reasons, younger siblings are required to be in a carrier or stroller and older siblings must be able to entertain themselves quietly against the wall of the gymnasium. Monday Sunday

6:00 pm -6:30pm 12:30pm-1:00pm

MITEY CLASSES (AGES 3-5) Members: $33/ Program Participants: $78

MITEY 5 (AGE 5)

Coed, age specific to 5 year olds, without parent. Gymnastics equipment-based classes. Developmentally appropriate program that promotes strength, balance, coordination, flexibility, focus and gross motor skills. Progressive gymnastics skills (beginnerintermediate) are introduced and developed as the gymnast's skill level improves. Equipment includes all "big kid" Olympic events sized for "little kids"! Tuesday Sunday

5:30pm-6:15pm 1:45pm-2:30pm

SCHOOL AGE (AGE 6 & UP) Member: $33/ Program Participant: $78

TUMBLING I (AGES 6 & UP)

Beginning tumbling. Skills include forward and backward rolls, cartwheels, handstands, round-offs, and bridge kickovers. Tuesday Sunday

6:15pm-7:00pm 2:30pm-3:15pm

TUMBLING II (AGES 6 & UP)

Intermediate tumbling. Skills include front and back walkovers, front and back handsprings, and power round-offs. Must have mastered Tumbling 1 skills first. Tuesday Sunday

6:15pm-7:00pm 2:30pm-3:15pm

MITEY 3 (AGE 3 WITH PARENT)

This is a parent aided, structured gymnastics class. Often, 3 year olds need special attention due to their size, fear, or adjusting to being on their own. This class is intended to bridge our Scooter class and our Mitey 4 class. Mitey 3’s is designed much like our Mitey 4’s class with the parents aiding their child through specific gymnastic circuits and stations. This is a structured class with full parental participation. This class is for 3 year olds who are ready for more structure and instruction. Young 4 year olds who are not quite ready for Mitey 4’s are also welcome. Monday Sunday

6:30pm-7:15pm 1:00pm-1:45pm

PARKOUR (AGE 5 & UP) Member: $33/Program Participant: $78

This boy’s only class uses emphasis on spatial awareness over soft surfaces to focus on fundamental parkour movements including: safe ways to fall, proper weight placement, strides, bounds, and precision landings, essential vaults and their simpler forms, balance building, grip strength, cardio and endurance, plyometric, calisthenics, and flexibility.

PARKOUR I MITEY 4 (AGE 4)

Coed, Age specific to 4 year olds, without parent. Gymnastics equipment-based classes. Developmentally appropriate program promotes strength, balance, coordination, flexibility, focus and gross motor skills. Progressive gymnastics skills (beginnerintermediate) are introduced and developed as the gymnast’s skill level improves. Equipment includes all “big kid” Olympic events sized for “little kids”! Tuesday Sunday

Beginner class Sunday

2:30pm-3:15pm

PARKOUR II

(Must have passed parkour 1) Tuesday 6:15pm-7:00pm

5:30pm-6:15pm 1:45pm-2:30pm

ADULT WELLNESS

BE FIT FOR LIFE OPEN PICKLEBALL

Open play time. This increasingly popular sport is a great workout and social opportunity. The game is easy for beginners to learn, but can develop into a quick fast-paced games for experienced players. Held in the gymnasium. FREE to members ages 13 & up. These times are valid until February 29th. Monday Wednesday Saturday Saturday

10:30am-1:00pm 3:30-5:30pm 7:30-11:00am 4:00-5:45pm (temporary time during basketball season)

GROUP EXERCISE With Y for All, membership will become an even greater value with the addition of FREE FITNESS CLASSES. View the weekly schedule online at: https://www.ymcatoledo.org/google-calendar/eastern-community-ymca/ Active Together AOA Aqua Zumba AOA Water Fitness AOA Yoga AOA/Silver Sneakers Aqua Jog Aqua Zumba Arthritis Aquatics Balance and Memory Balance & Flex

Cardio Step Together Core Focus Cycle 30 Cycle Together Drums Alive Groove Together HIIT HIIT (30) Pilates Silver Splash

Silver Splash/AOA Sr. Strength Training Strength Train Together Strong by Zumba TRX TRX Circuit Yoga Yoga Ball Yoga Lite Yoga Meditation

SPRING EVENTS Wellness Challenge Challenge Kickoff

March 16 - May 4 March 15, 4pm

$50 East Gym

The Y wellness challenge incorporates three of the most important aspects of weight loss: nutrition, physical activity and behavior modification. These aspects are integrated while encouraging participants to adopt healthy habits and lose unhealthy habits as they participate in the program.

EQUIPMENT ORIENTATION: A quick orientation of the Fitness Center equipment and it’s policies with a Fitness coach. Scheduled at the Member Service desk. FITNESS 101: A beginner’s guide to a workout. A fitness coach will set the proper weights and go through a basic workout from beginning to end. Scheduled at the Member Service desk. PERSONAL TRAINING CONSULTATION: This consultation determines the level of health-related fitness components – BMI, body composition, flexibility, muscular strength and endurance. Also includes a personal training session. Please contact Sam Baer: sbaer@ymcatoledo.org or 419-691-3523 for scheduling. YOUTH/ TEEN WELLNESS CENTER POLICY: Please schedule these Orientations at the front desk or with a Fitness Coach. 

AGES 10-12: ONE 30 minute Youth Orientation Class with Parent. Youth ages 10-12 must take the mandatory Youth Orientation Class with a parent. After that, they may use the cardio equipment with parent or guardian.

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AGES 13-15: THREE 30 minute sessions. Teens ages 13 -15 MUST take the mandatory Teen Fitness Center Orientation Class. Once they have taken and passed the class, then they can use the Fitness Center.

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AGES 16-17: ONE 1 hour session. Teens age 16-17 must take a mandatory orientation from one of our fitness staff to be allowed in the Fitness Center. 16

ADULT WELLNESS

GROUP PILATES REFORMER EASTERN COMMUNITY YMCA SPRING SESSION MARCH 1 - APRIL 25, 2020 This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and straps. Adding rings, rollers, balls and blocks you will develop strength and flexibility all in one session. 8 WEEK SESSION/ $100

MONDAY (ADVANCED) 4:30– 5:30pm TUESDAY 6:30– 7:30pm SATURDAY 10:00– 11:00am

ADULT WELLNESS PERSONAL TRAINING Personal attention from certified trainers for even better results! Reasons our members come to the Y for personal training: 

Help you to establish realistic and attainable goals

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Develop an exercise program specific to your needs, health status, limitations, and desires Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise related injuries Integrate variety into your exercise program to avoid boredom and training plateaus Provide positive encouragement, motivation, and accountability

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Our Personal trainers are certified through one or more of these respected groups:  American Council on Exercise  American College of Sports Medicine  National Strength and Conditioning Association  National Academy of Sports Medicine PERSONAL TRAINING OPTIONS (30 MINUTES): Personal Training (1 on 1) 1 session

$30

4 sessions

$108

8 sessions

$192

12 sessions

$252

Personal Training Plus (2-6 people) 1 session

$15/person

4 sessions

$56/person

8 sessions

$104/person

12 sessions

$144/person

ADULT WELLNESS PERSONAL TRAINER BIOS SAM BAER– ACE Certified Instructs: Personal Goal:

Core Focus, Cycle, HITT, TRX “Drink more water & work out 3 times more per week.”

SARAH HEURING– ACE Certified Instructs: Personal Goal:

Wellness Leader, HIIT Strength Train Together, Defend Together, TRX “Eat clean & expand my nutrition knowledge.”

ART ROMETO– ACE Certified Instructs: Personal Goal:

Balance & Memory, Body Weight Exercise Coach, Functional Movement, Special Need & Senior Populations “Maintain mobility to play with my grandkids. Increase the overall quality of life of those I train by increasing health & ability.”

SUZI PERLAKY– WITS Certified Instructs: Personal Goal:

Water Personal Training, Pilates Personal Training, Yoga, Pilates Reformer, TRX, Water Fitness “Bring members the benefits and challenges of water training: therapy and recovery, athletic endurance, weight loss, strength, and balance training.”

SHERI CALDWELL– WITS Certified Instructs: Personal Goal:

TRX, HIIT, BOSU, Bands, Balls, Spin “Maintain a healthy lifestyle, cross train, eat more vegetables, and drink more water!”

LYNN BASKEY– WITS Certified Instructs: Personal Goal:

BOSU, Bands, Balls, Group Circuit Focus, Partner Training Create fun exercises for all fitness levels. Getting people excited to come work out with me!

ADULT WELLNESS MASSAGE THERAPY Massage therapy controls stress, increases immunity, boosts mental health and wellness, manages pain and improves physical fitness. Schedule an appointment at the Member Service Desk or with a Massage Therapist directly.

PACKAGES: BASIC MASSAGE PACKAGE: 1 hour of Swedish Massage or Relaxation Massage ONE– 1 hour session:

$40

THREE– 1 hour sessions:

$105

SIX– 1 hour sessions:

$192

SPECIALIZED MASSAGE PACKAGE: 1 hour of Deep or Therapeutic Massage ONE– 1 hour session:

$45

THREE– 1 hour sessions:

$120

SIX– 1 hour sessions:

$216

HOURS: SUNDAY

12:15pm– 6:00pm (Janelle)

MONDAY

9:00am-1:45pm (Elisa)

TUESDAY

Not offered

WEDNESDAY 9:00am-1:45pm (Elisa), THURSDAY

Not offered

FRIDAY

9:00am-4:00pm (Jessica)

SATURDAY

10:00am-2:00pm (Adam)

4:00-8:00pm (Andrew)

ADULT WELLNESS

ACTIVE OLDER ADULTS SENIOR FITNESS PROGRAMS

LAND FITNESS CLASSES Monday, Friday Wednesday

8:30am & 9:30am 8:30am, 9:30am, 10:15am

WATER FITNESS CLASSES Monday, Wednesday, Friday Tuesday, Thursday

8:10am & 9:00am 11:15am

REGISTRATION: Oregon Residents: Northwood Residents: Village of Walbridge:

Age 50 and older. Pay $25 registration fee at the Oregon Recreation Office. Age 50 and older. Pay $20 registration fee at the Eastern Community YMCA Age 50 and older. Pay $20 registration fee at the Village Office.

This program is subsidized in part by our Annual Scholarship Campaign and our partnership with the City of Oregon and the City of Walbridge.

OUR RECYCLING HUB The new Recycling Hub in the Eastern Community YMCA’s parking lot is an easy and simple way for you and your family to partner with the YMCA for our community. We're here day-in and day-out to provide the resources our community needs and to address the most pressing social issues– and a clean community is one of those needs! Volunteer opportunities are available.

WHAT TO RECYCLE: 

Cardboard (ie-milk cartons, boxes, etc)

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Paper (ie– newspapers, magazines, unwanted mail, etc)

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Plastic & Glass (ie– bottles, jars, beverage containers, etc)

WHAT NOT TO RECYCLE: 

Grass or Yard Waste

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Garbage (food, kitchen waste, or plastic bags)

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Clothing or Electronics

EASTERN COMMUNITY YMCA (419) 691-3523 2960 Pickle Rd, Oregon, OH 43616 22

CHILDCARE

LEARN,GROW & THRIVE CHILDCARE

In our before and after school program, your child will receive quality care and have fun making new friends! Here at the YMCA we provide: 

Flexible care options

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Healthy eating and physical activities

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Transportation

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Homework assistance

To enroll now, or if you would like more information, please contact Katlyn Cherol, Child Care Director, at 419-691-3523 or by email at kcherol@ymcatoledo.org.

MEMBER

NON MEMBER

Before or After School FT Before or After School PT Before & After FT

$55

$75

ADDITIONAL PER DAY FOR NO SCHOOL $20

$45

$65

$20

$80

$100

$20

Before & After PT

$60

$80

$20

SCHOOL AGE

FT-Full time 4-5 days/week PT-Part time 1-3 days/week

Kindergarten Half Day

$100

$20

Vacation/Summer FT

$140

$160

Vacation/Summer PT

$110

$130

Multiple Child Discount $10/week Kindergarten Rate-ONLY Fort Meigs CDC

VACATION DAY ONLY CARE: SCHOOL YEAR ONLY (Does not apply to fall, winter, or spring breaks) Vacation Day 2 hour Delay only

MEMBER & NON MEMBER RATE $35/day $15/day

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