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FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSISLBILY JANUARY
GENERAL INFORMATION Sun
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WINTER SESSION | January 6 -February 29 Registration Begins: YMCA Members Program Participants
Monday, December 9 Monday, December 16
SPRING 1 SESSION | March 2 –April 26 Monday, February 10 Monday, February 17
SPRING 2 SESSION | April 27 –June 21 Registration Begins: YMCA Members Program Participants
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Registration Begins: YMCA Members Program Participants
FEBRUARY
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BRANCH HOURS Monday - Friday Saturday Sunday
5:00AM– 10:00PM 6:00AM- 6:00PM 12:00PM-6:00PM
KIDZONE HOURS MondayThursday
8:00AM –12:00PM & 4:30PM - 8:30PM
Friday
8:30AM – 12:15PM & 4:30PM - 7:30PM
Saturday Sunday
9:00AM -12:30PM CLOSED
HEALTHY HAPPENS HERE EASTERN COMMUNITY YMCA 2960 Pickle Rd., Oregon, OH 43616
www.ymcatoledo.org (419) 691-3523 2
IT’S APPSOLUTELY MARVELOUS FORGET YOUR MEMBERSHIP CARD? WONDER IF THERE'S A ZUMBA CLASS THIS EVENING? With the Y's mobile app, all this and more is just a download away! The Y's mobile app is available now for FREE! Download the Apple or Android version and say "OK" to Push Notifications. his will allow you to stay up to date about facility updates, events, and programs. THE Y APP ALLOWS YOU TO: Choose your Y View group exercise, water aerobics, and gym schedules Record a workout Scan into the Y without your membership card Stay connected to the Y wherever you are!
EASTERN COMMUNITY YMCA LEADERSHIP STAFF: STEVE SHIVES District Vice President
CHRISTINA CASSAUBON Child Care Director St. Charles
JEREMIAH WAGNER Branch Executive Director
JODI HALKA Child Care Director Owens
DAYRE CARPENTER Aquatics & Youth Programs Director
JILL GREENE Member Service Director
SUZI PERLAKY Wellness Director
DANA WHEELER Membership Director
ANGIE KUTZ Silver Sneaker Coordinator
BRIAN ECKLOFF Property Manager
KATLYN CHEROL Child Care Director
MARK ROE Maintenance Generalist
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CELEBRATE WITH US BIRTHDAY PARTY PACKAGES PARTY THEME CHOICES: Inflatable Party, Nerf War Party, Pool Splash Party, All Star Sport Party
BRONZE PACKAGE: 1 hour in the theme of choice & 1 hour in the party room with party host. Plates & napkins provided. $150 Members $300 Non Members
SILVER PACKAGE: 1 hour in the theme of choice & 1 hour in the party room with party host. Plates & napkins provided. Also includes 24 cupcakes & 24 bottles of water. $175 Members $350 Non Members
GOLD PACKAGE: 1 hour in the theme of choice & 1 hour in the party room with party host. Plates & napkins provided. Also includes 24 cupcakes, 24 bottles of water, balloons and room decorations, 4 one-topping large pizzas. $225 Members $450 Non Members 4
ARTS & HUMANITIES
AWAKEN THEIR IMAGINATION MARTIAL ARTS
BATON
LITTLE NINJAS (AGES 5-7)
BEGINNER BATON CLASS (AGES 5-13)
A co-ed program for children to learn and enjoy a traditional martial art with ties to the ancient ninja of Japan. Its goal is to help children build confidence, self esteem, concentration, and physical fitness all while having fun. $20.00 Uniform Fee added for all NEW students or any former students without a gi. Members: $40/ Program Participants: $80 Monday
6:00 - 6:30pm
YOUTH MARTIAL ARTS TAIJUTSU (AGES 8-12)
This class welcomes new twirlers ages 5-13. Our classes not only focuses on teaching our students how to twirl a baton, but encourages teamwork, poise, hand -eye coordination, and so much more! Students will learn unique tricks in class as well as a routine. Students will have an opportunity to show off their skills at the winter recital. Friends and family are invited to watch the showcase! Baton fee covered in program fees. How to prepare for Baton: -Hair up -fitted shirt/pants (no baggy clothing please) -water bottle
A co-ed program for youth to begin to study the traditional Japanese martial art of Bujinkan Budo Taijutsu. A focus is on helping the youth develop their natural movement abilities within the art while learning danger avoidance and escape skills.
Members: $35/ Program Participants: $70
$25.00 Uniform Fee added for all NEW students or any former students without a gi.
PRE-SCHOOL EDUCATION
Member: $45/ Program Participants: $90 Monday
6:30 - 7:15pm
Additional optional $10 baton fee Monday
5:30 - 6:15pm
STORY AND CRAFT TIME FOR PRESCHOOLERS (AGES 2-5)
Bring your preschoolers stories to life by creating
ADULT MARTIAL ARTS TAIJUTSU (AGES 13 & UP)
A co-ed program for adults in the traditional Japanese martial art of Bujinkan Budo Taijutsu. Training consists of striking, grappling, weapons use, multiple attack and escape/reversal methods through safe repetitious practice. Members: $50/ Program Participants: $100 Monday
7:15 - 8:15pm
works of art after reading the story. In this class, kiddos will gleefully create their own masterpieces using a wide range of quality art materials. Our Preschool Art Classes develop skills important for school success such as fine motor skills, language, cognitive skills and the ability to listen and follow directions in our enchanting environment. Members: $30/ Program Participants: $60 Monday
10:00 am – 10:30 am
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ARTS & HUMANITIES DANCE BALLET I (AGES 3-6)
TAP I (AGES 3-9)
Member: $30/ Program Participant: $60
Beginner level class. An introduction to dance through tap technique. Students will warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are shuffles, ball-change, shim sham, step-heels, and toe backs. Leotard or leggings and t-shirts are acceptable attire. Black tap shoes are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face.
Beginner level class taught by Miss Amelia and Miss Tiffany. An introduction to dance through classical ballet technique. Students will learn foot and arm positions, warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are demi plié, tendu, bourrée, sauté passé, and pas marche. Leotard, tights, and ballet flats are preferred. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face.
Wednesday 5:00-5:30pm Thursday 4:30-5:00pm
Member: $30/ Program Participant :$60 Thursday
BALLET II (AGES 5-9)
5:10-5:40pm
JAZZ (AGES 3-9)
Beginner level class taught by Miss Amelia. An introduction to ballet with classical technique. This class is a continuation from Ballet I or for older students. Students will learn foot and arm positions, warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are a review of steps covered in Ballet I, rond de jambe, échappé sauté, pas de bourrée, chaîné turns, and waltz turns. Leotard, tights, and ballet flats are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face.
Beginner level class. An introduction to dance through jazz technique. Students will learn foot and arm positions, warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are jazz squares, struts, chasse, step-ball change, and triple lindy. Leotard or leggings and t-shirts are acceptable attire. Black jazz shoes are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face.
Member: $30/ Program Participant: $60
Member:$30/ Non-member :$60
Wednesday Thursday
Thursday 6:30-7:00pm
5:40-6:10pm 5:50-6:20pm
BALLET III (AGES 5-13)
Intermediate level class taught by Miss Amelia. A continuation of Ballet II with classical technique. Students must have previous dance experience for this class. Students will learn body positions, warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are a review of steps covered in Ballet II, dégagé, développé, échappé relevé, waltz turns, and pirouettes. Leotard, tights, and ballet flats are required. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face. positions, warm-up routine, across the floor movements, rhythm, musicality, and self-expression. Some examples of steps taught in this class are demi plié, tendu, bourrée, sauté passé, and pas marche. Leotard, tights, and ballet flats are preferred. Hair should be secured in a ponytail, bun, or head band to keep it out of your dancer’s face. Member: $35/ Program Participants: :$70 Wednesday
6:15-7:00pm
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ARTS & HUMANITIES VOCAL & THEATRE CLASSES
HOMESCHOOL PROGRAMS
VOICE IMPROVEMENT CLASS (AGES 7 & UP)
HOMESCHOOL S.T.E.A.M. (AGES 5 & UP)
Taught by Dani. We will work towards one big song for showcase to perform solo and one group accapella piece. Learn daily vocal health, what a singer should eat, avoid, what exercise to avoid and do to be kind to our vocal development and how one should use the voice and signs and symptoms of over and underuse. We will learn warm-ups and cool-downs perfect for your voice and skill development. Draw a lot of inspiration from Applemans Science of Vocal Pedagogy to develop a singing plan perfect for you. As a group we will experience together the power of many voices, we will sing in 4 part harmony, you will be voice tested and assigned a part. Don't worry, it's all pretty harmless, anyone can do it.
Explore Science Technology, Engineering, Art, and Math with our great Instructors. Create masterpieces, explore scientific experiments, learn about how technology work, and more. Member: $50/ Program Participants: $100 Friday
10:00 - 11:30AM
HOMSCHOOL GYM/SWIM (AGES 5 & UP)
Members: $43/ Program Participants: $86
Enjoy a new fitness workout or a sports activity each week then cool off in the pool with a half hour swim lesson with a certified swim instructor followed by free swim.
Saturday
Member: $43/ Program Participants: $86
10:00-11:00am
Gym: Friday
11:30 - 12:30 PM
THEATRE CLASS (AGES 7 & UP)
Taught by Dani. We will work towards one big monologue for showcase to perform solo and one group scene. The method that will be introduced is a mixture of viewpoints training which is a fairly new style focused on bodily understanding our character from the inside out and our environment in a reactionary way and Stanislavski which is a very old method focused on the mind of an actor and character development from a mental standpoint. Members: $43/ Program Participants: $86 Saturday
11:00am-12:00pm
GUITAR Taught by Kyle White. Toledo native Kyle is a third generation musician. Playing with various cover bands, acoustic duos/trios, and solo, she has been a staple of the Toledo music scene for the past 20 years.
ADULT CLASSES ADULT ACRYLIC 2-DAY ART WORKSHOP (AGES 18 & UP)
2 days to complete your beautiful work of art. This workshop will be themed “Autumn Mountain Barn”. All supplies are provided for you to complete on a 11” x 14” canvas. Easy-to-follow guidance by artist Mary Claire Roe. No experience needed. Member: $25 / Program Participants: $50 Thursday Nov 7 (part 1) 1:00pm – 3:00pm Thursday Nov 14 (part 2) 1:00pm – 3:00pm
BEGINNER GUITAR (AGES 8+) Beginner (no experience– less than 6 months of lessons). Member:$30 / Program Participant: $60 Tuesday 6:00– 6:30pm
INTERMEDIATE GUITAR (AGES 8+)
Must have taken more than 6 months of lessons. Member:$35 / Program Participant:$70 Tuesday 6:45-7:30pm
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AQUATICS
READY, SET, SWIM Winter Session: January 6 - March 1 Member Registration: December 9 Program Participant Reg: December 16
PARENT/CHILD SWIM LESSONS Class Length: 30 minutes
Members: $40/ Program Participant: $95
DISCOVER & EXPLORE A
For children ages 6 months through 18 months, along with parent. The objective of this class is to get both the parent and child comfortable in the water. Introduces infants and toddlers to the aquatic environment. Monday Saturday
5:30-6:00pm 10:00-10:30am
DISCOVER & EXPLORE B
Ages 19 months-3 years with parent. No experience necessary. Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Tuesday Friday Saturday
5:30-6:00pm 10:30-11:00am 10:35am-11:05am
PRESCHOOL SWIM LESSONS (AGES 3-5) Class Length: 30 minutes
Members: $40 / Program Participant: $95
PRESCHOOL SWIM BASICS 1
Beginner level. No experience necessary. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Tuesday Wednesday Wednesday Friday Saturday
6:05-6:35pm 5:30-6:00pm 6:40-7:10pm 10:30-11:00am 10:00-10:30am
PRESCHOOL SWIM BASICS 2
Must be able to swim, float, swim assisted 10 feet. Encourages forward movement in water and basic self-rescue skills preformed independently. Tuesday Wednesday Friday Saturday
6:40-7:10pm 6:05-6:35pm 11:05-11:35am 10:35-11:05am
PRESCHOOL SWIM BASICS 3 Must successfully complete Preschool swim basics 2. Must be able to swim, float, swim 5 yards. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Tuesday Saturday
6:20-6:50pm 11:10-11:40am
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AQUATICS SCHOOL-AGE SWIM BASICS (AGES 6-12)
ADULT / TEEN LESSONS
Course Length: 30 minutes
ADULT / TEEN BEGINNER SWIM LESSONS
Members: $40/ Program Participant: $95
Members: $45/ Program Participant: $105
SCHOOL-AGE SWIM BASICS 1
Saturday
No experience necessary. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Tuesday Wednesday Friday Saturday
6:55-7:25pm 5:30-6:00pm 11:05-11:35am 11:10-11:40am
SCHOOL-AGE SWIM BASICS 2
Must be able to swim, float, swim 10 feet. Encourages forward movement in water and basic self-rescue skills preformed independently. Monday Wednesday Friday Saturday
6:05-6:35pm 6:05-6:35pm 11:40-12:10pm 11:45am-12:15pm
SCHOOL-AGE SWIM BASICS 3 Must successfully swim, float, swim 5 yards and complete School-Age Swim Basics 2. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Monday Wednesday Saturday
6:40-7:10pm 6:40-7:10pm 12:20-12:50pm
SCHOOL-AGE SWIM STROKES (AGES 6-12)
Basic skills for Beginners or Intermediate. 11:45am-12:30pm
PRIVATE SWIM LESSONS ADULT OR YOUTH 30 minute each lesson and you must pay for 4 lessons at time of registration. 4 LESSONS: Members: $105/ Program Participant: $180
SEMI- PRIVATE SWIM LESSONS ADULT OR YOUTH 30 minute each lesson and you must pay for 4 lessons at time of registration. 4 LESSONS: Members: $65/ Program Participant: $115
SPECIALTY CLASSES 150/100/50 MILE CLUBS Join in the year long program to reach your goal of miles! Log your miles in the binder at the front desk. Reach the mile stones to receive a t-shirt, water bottle, or both. Members: $10
Course Length: 45 minutes
Members: $45/ Program Participant: $105
SCHOOL-AGE SWIM STROKES 4
Must successfully swim, float, swim, 25 yards and complete School-Age Swim Basics 3. Introduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke. Monday Tuesday Wednesday
5:30-6:15pm 5:30-6:15pm 5:30-6:15pm
SCHOOL-AGE SWIM STROKES 5
Must successfully swim 25 yards multiple strokes and complete School-Age Swim Strokes 4. Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. Monday
6:20-7:05pm
SCHOOL-AGE SWIM STROKES 6
Must successfully swim 100 yards multiple strokes and complete School-Age Swim Strokes 5. Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Wednesday
6:20-7:05pm
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YOUTH SPORTS
BUILDING MORE THAN JUST MUSCLES YOUTH SPORTS
VOLLEYBALL CLINIC
Join in a clinic that will focus on the proper form of setting and bumping. This clinic will help prepare young players for future competitive leagues. Knee pads are recommended but not mandatory. Grades 3rd Grade – 12th Grade Members: $25/ Program Participants: $55
SPORT COACHING
Work 1-on-1 or in a small group with expert certified coaches. Training for boys or girls ages 6-18 years old. Lessons will focus on developing fundamentals, skill building, and knowledge of the game. Lessons can be customized to help develop specific areas of the game. Lessons are scheduled on an appointment basis.
Runs January 10th – February 21st (No clinic January 31 for Family Fun Night)
VOLLEYBALL by Coach Emily
Friday
SOCCER by Coach Evan
5:30-6:30pm
PRE-K SAMPLER
BASKETBALL by Coach Jackie, Coach Jamaal or Coach Anthony All coaches have extensive knowledge in their sports. They hold current coaching certifications specific to their sport.
A class just for our young ones to try something new! Your kiddo will learn about a new sport each week. Sports may be soccer, football, volleyball, basketball, t-ball, kickball, and more. Location: Gymnasium. Ages 3-5, Co-ed.
PRIVATE LESSONS (ONE ON ONE)
Members: $25 / Program Participant $45
THREE -1 hour sessions
Wednesday
Member: $90/ Program Participant: $180
5:30– 6:00pm
DODGEBALL CLUB
DUCK, DIP, DIVE, DODGE! Children will learn the basic fundamentals of the game. Instructors focus on skill building and emphasize sportsmanship, teamwork, and leadership. Team t-shirt included in registration. 4th– 8th grade, co-ed. Teams created in the 2nd week
ONE -1 hour session Member: $35/Program Participant: $70
SEMI-PRIVATE LESSONS (2-4 PARTICIPANTS) ONE- 1 hour session Member: $15/ Program Participant: $30 THREE - 1 hour sessions Members: $40/ Program Participant: $80
Members: $25/ Program Participants: $55 Wednesday
6:00– 6:45pm 10
YOUTH SPORTS
DIP, DUCK DIVE, DODGE Co-ed Dodgeball Club | Jan 8-Feb 19 4TH– 8TH GRADE Children will learn the basic fundamentals of the game. Instructors focus on skill building and emphasize sportsmanship, teamwork, and leadership. Team t-shirt included in registration. Teams created in the 2nd week.
Members: $25/ Program Participants: $55 Wednesday
6:00– 6:45pm
EASTERN COMMUNITY YMCA
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(419) 691-3523
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WWW.YMCATOLEDO.ORG 11
YOUTH SPORTS
JR CAVS BASKETBALL LEAGUE SESSION 6 SPORTS LEAGUES: January 6 - February 22 REGISTRATION STARTS: November 18 ($15 late fee after December 17) The YMCA of Greater Toledo’s NEW Jr. Cavs Youth Basketball Program offers kids ages 3-11 the opportunity to learn what
it takes to win both on and off the court. Your child will learn the fundamentals of basketball while making friends and having fun. All players and skill levels are welcome! PLAYERS ENJOY: A reversible Jr. Cavs jersey, A Cleveland Cavaliers game ticket, Discounted Cleveland Cavaliers game tickets available for purchase, Teams coached by a YMCA paid coach, Access to instructional videos on cavs.com. Visit ymcatoledo.org/jrcavs for more information & to register!
DIVISIONS OF PLAY: ( One-time $15 jersey fee applies to new players or those needing a new jersey) AGES 3-4 (CO-ED) 60 minute one-day only program. Practice/Play format. Players will practice skill development for first part of the program, then play a game second part of program. Teams coached by paid YMCA coaches. Program begins January 18th Member: $45/ Program Participant: $95 Program Offered: Thursday 5:00-6:00pm Saturday 10:00-11:00am Saturday 11:00-12:00am
AGES 5-6 (CO-ED ) Players will practice once during the week for 45 minutes. Teams coached by paid YMCA coaches! Saturday games begin January 18th. Member: $65/ Program Participant: $115 PRACTICES OFFERED: Tuesday 7:00-7:45pm Wednesday
6:00-6:45pm
AGES 7-8 (CO-ED ) Players will practice once during the week for 60 minutes. Teams coached by paid YMCA coaches! Saturday games begin January 18th.
AGES 9-11 (CO-ED ) Players will practice once during the week for 90 minutes Teams coached by paid YMCA coaches! Saturday games begin January 18th.
Member: $70/ Program Participant: $120
Member: $75/ Program Participant: $125
PRACTICES OFFERED: Tuesday 7:00-8:00pm Thursday 5:30-6:30pm
PRACTICES OFFERED: Tuesday 7:00-8:30pm Thursday 6:30-8:00pm
FINANCIAL ASSISTANCE
The Eastern Community YMCA has financial assistance available for the Jr. Cavs Program for those who qualify. Please pick up a financial assistance application at the member service desk. All applications must be completed fully with proper accompanying documentation and turned in by December 10th in order to be considered (the earlier the better!)
COACHING INFORMATION
This program is will be led by paid YMCA coaches. We are in need of assistant volunteer coaches! Please sign up at registration if you would like to volunteer assist with our Jr. Cavs programs!
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GYMNASTICS
TUMBLE & SWING PARENT/CHILD CLASSES (AGES 1-3) Members: $31/ Program Participants: $74
PUNKINS (AGES 1-2)
Movement Education for “furniture walkers” through 23 months, with parent. Introductory gymnastics skills with emphasis on large motor skill development, balance, and coordination. For safety reasons, younger siblings are required to be in a carrier or stroller and older siblings must be able to entertain themselves quietly against the wall of the gymnasium. Monday Sunday
5:45pm-6:15 pm 12:30pm-1:00pm
MITEY 5 (AGE 5)
Coed, age specific to 5 year olds, without parent. Gymnastics equipment-based classes. Developmentally appropriate program that promotes strength, balance, coordination, flexibility, focus and gross motor skills. Progressive gymnastics skills (beginnerintermediate) are introduced and developed as the gymnast's skill level improves. Equipment includes all "big kid" Olympic events sized for "little kids"! Tuesday Sunday
5:30pm-6:15pm 1:45pm-2:30pm
SCHOOL AGE (AGE 6 & UP) Member: $33/ Program Participant: $78
SCOOTERS (AGES 2-3)
For ages 2-3, with a parent. Experience a fun and playful atmosphere with your little ones as they explore and experience the world of movement. Introductory gymnastics skills with emphasis on large motor skill development, balance, and coordination. Structure is introduced as well as plenty of time for free exploration-how Scooters learn best! For safety reasons, younger siblings are required to be in a carrier or stroller and older siblings must be able to entertain themselves quietly against the wall of the gymnasium. Monday Sunday
6:15 pm -6:45pm 1:00pm-1:30pm
MITEY CLASSES (AGES 3-5)
TUMBLING I (AGES 6 & UP)
Beginning tumbling. Skills include forward and backward rolls, cartwheels, handstands, round-offs, and bridge kickovers. Tuesday Sunday
6:15pm-7:00pm 2:30pm-3:15pm
TUMBLING II (AGES 6 & UP)
Intermediate tumbling. Skills include front and back walkovers, front and back handsprings, and power round-offs. Must have mastered Tumbling 1 skills first. Tuesday Sunday
6:15pm-7:00pm 2:30pm-3:15pm
Members: $33/ Program Participants: $78
MITEY 3 (AGE 3 WITH PARENT)
This is a parent aided, structured gymnastics class. Often, 3 year olds need special attention due to their size, fear, or adjusting to being on their own. This class is intended to bridge our Scooter class and our Mitey 4 class. Mitey 3’s is designed much like our Mitey 4’s class with the parents aiding their child through specific gymnastic circuits and stations. This is a structured class with full parental participation. This class is for 3 year olds who are ready for more structure and instruction. Young 4 year olds who are not quite ready for Mitey 4’s are also welcome.
PARKOUR (AGE 5 & UP)
Monday Sunday
PARKOUR I
6:15pm-7:00pm 1:00pm-1:45pm
Member: $33/Program Participant: $78
This boy’s only class uses emphasis on spatial awareness over soft surfaces to focus on fundamental parkour movements including: safe ways to fall, proper weight placement, strides, bounds, and precision landings, essential vaults and their simpler forms, balance building, grip strength, cardio and endurance, plyometric, calisthenics, and flexibility. Beginner class
MITEY 4 (AGE 4)
Coed, Age specific to 4 year olds, without parent. Gymnastics equipment-based classes. Developmentally appropriate program promotes strength, balance, coordination, flexibility, focus and gross motor skills. Progressive gymnastics skills (beginner- intermediate) are introduced and developed as the gymnast’s skill level improves. Equipment includes all “big kid” Olympic events sized for “little kids”! Tuesday Sunday
Sunday
3:15pm-4:00pm
PARKOUR II
(Must have passed parkour 1) Tuesday 6:15pm-7:00pm
5:30pm-6:15pm 1:45pm-2:30pm
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ADULT WELLNESS
BE FIT FOR LIFE OPEN PICKLEBALL
Open play time. This increasingly popular sport is a great workout and social opportunity. The game is easy for beginners to learn, but can develop into a quick fast-paced games for experienced players. Held in the gymnasium. FREE to members ages 13 & up. Monday Wednesday Saturday Saturday
10:30am-1:00pm 3:30-5:30pm 7:30-9:45am 4:00-5:45pm (temporary time during basketball season)
GROUP EXERCISE With Y for All, membership will become an even greater value with the addition of FREE FITNESS CLASSES. View the weekly schedule online at: https://www.ymcatoledo.org/google-calendar/eastern-community-ymca/ Active Together AOA Aqua Zumba AOA Water Fitness AOA Yoga AOA/Silver Sneakers Aqua Jog Aqua Zumba Arthritis Aquatics Balance and Memory Balance & Flex
Cardio Step Together Core Focus Cycle 30 Cycle Together Drums Alive Groove Together HIIT HIIT (30) Pilates Silver Splash
Silver Splash/AOA Sr. Strength Training Strength Train Together TRX TRX Circuit Yoga Yoga Ball Yoga Lite Yoga Meditation Zumba
WINTER EVENTS Wellness Challenge Challenge Kickoff
January 13 - March 9 January 12, 4pm
$50 East Gym
The Y wellness challenge incorporates three of the most important aspects of weight loss: nutrition, physical activity and behavior modification. These aspects are integrated while encouraging participants to adopt healthy habits and lose unhealthy habits as they participate in the program.
EQUIPMENT ORIENTATION: A quick orientation of the Fitness Center equipment and it’s policies with a Fitness coach. Scheduled at the Member Service desk. FITNESS 101: A beginner’s guide to a workout. A fitness coach will set the proper weights and go through a basic workout from beginning to end. Scheduled at the Member Service desk. PERSONAL TRAINING CONSULTATION: This consultation determines the level of health-related fitness components – BMI, body composition, flexibility, muscular strength and endurance. Also includes a personal training session. Please contact Sam Baer: sbaer@ymcatoledo.org or 419-691-3523 for scheduling. YOUTH/ TEEN WELLNESS CENTER POLICY: Please schedule these Orientations at the front desk or with a Fitness Coach.
AGES 10-12: ONE 30 minute Youth Orientation Class with Parent. Youth ages 10-12 must take the mandatory Youth Orientation Class with a parent. After that, they may use the cardio equipment with parent or guardian.
AGES 13-15: THREE 30 minute sessions. Teens ages 13 -15 MUST take the mandatory Teen Fitness Center Orientation Class. Once they have taken and passed the class, then they can use the Fitness Center.
AGES 16-17: ONE 1 hour session. Teens age 16-17 must take a mandatory orientation from one of our fitness staff to be allowed in the Fitness Center. 14
ADULT WELLNESS
GROUP PILATES REFORMER EASTERN COMMUNITY YMCA WINTER SESSION JANUARY 6 - FEBRUARY 29, 2020 This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and straps. Adding rings, rollers, balls and blocks you will develop strength and flexibility all in one session. 8 WEEK SESSION/ $100
MONDAY (ADVANCED) 4:30– 5:30pm TUESDAY 6:30– 7:30pm SATURDAY 10:00– 11:00am
Register with the Member Service Desk at (419) 691-3523.
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ADULT WELLNESS PERSONAL TRAINING
Want ongoing personal attention? Get a little extra help from an experienced, certified personal trainer who will develop, monitor and modify your exercise program to meet your individual needs. We offer a 30-minute plan and have a variety of trainers with varying interest and expertise. We’ll provide recommendations based on your wants and needs.
ONE TIME
$30
Four sessions
$108
Eight sessions
$192
12 sessions
$252
24 sessions
$420
ENROLLMENT GUIDELNES: Sign up at the member service desk. No agreement necessary. Payment plan is
automatic until written cancellation is received 10 days prior to draft date. Sessions expire in 90 days from issue date. Program pricing reflects individual plan.
GROUP TRAINING
It’s better with a buddy! Our Group Training program offers the best of both worlds by giving you the chance to work out with a friend and an experienced, certified personal trainer. Get the fun support and motivation that comes from exercising with a partner.
ONE TIME
$15
Four sessions
$56
Eight sessions
$104
12 sessions
$144
20 sessions
$240
ENROLLMENT GUIDELNES: Sign up at the member service desk. No agreement necessary. Payment plan is
automatic until written cancellation is received 10 days prior to draft date. Sessions expire in 90 days from issue date. Program pricing reflects individual plan.
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ADULT WELLNESS PERSONAL TRAINER BIOS SAM BAER– ACE Certified Instructs: Personal Goal:
Core Focus, Cycle, HITT, TRX “Drink more water & work out 3 times more per week.”
SARAH HEURING– ACE Certified Instructs: Personal Goal:
Wellness Leader, HIIT Strength Train Together, Defend Together, TRX “Eat clean & expand my nutrition knowledge.”
ART ROMETO– ACE Certified Instructs: Personal Goal:
Balance & Memory, Body Weight Exercise Coach, Functional Movement, Special Need & Senior Populations “Maintain mobility to play with my grandkids. Increase the overall quality of life of those I train by increasing health & ability.”
SUZI PERLAKY– WITS Certified Instructs: Personal Goal:
Water Personal Training, Pilates Personal Training, Yoga, Pilates Reformer, TRX, Water Fitness “Bring members the benefits and challenges of water training: therapy and recovery, athletic endurance, weight loss, strength, and balance training.”
SHERI CALDWELL– WITS Certified Instructs: Personal Goal:
TRX, HIIT, BOSU, Bands, Balls, Spin “Maintain a healthy lifestyle, cross train, eat more vegetables, and drink more water!”
LYNN BASKEY– WITS Certified Instructs: Personal Goal:
BOSU, Bands, Balls, Group Circuit Focus, Partner Training Create fun exercises for all fitness levels. Getting people excited to come work out with me!
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ADULT WELLNESS MASSAGE THERAPY Massage therapy controls stress, increases immunity, boosts mental health and wellness, manages pain and improves physical fitness. Schedule an appointment at the Member Service Desk or with a Massage Therapist directly.
PACKAGES: BASIC MASSAGE PACKAGE: 1 hour of Swedish Massage or Relaxation Massage ONE– 1 hour session:
$40
THREE– 1 hour sessions:
$105
SIX– 1 hour sessions:
$192
SPECIALIZED MASSAGE PACKAGE: 1 hour of Deep or Therapeutic Massage ONE– 1 hour session:
$45
THREE– 1 hour sessions:
$120
SIX– 1 hour sessions:
$216
HOURS: SUNDAY
12:15pm– 6:00pm (Janelle)
MONDAY
9:00am-1:45pm (Elisa)
TUESDAY
Not offered
WEDNESDAY 9:00am-1:45pm (Elisa), THURSDAY
9:00am-4:00pm (Adam)
FRIDAY
9:00am-4:00pm (Jessica)
SATURDAY
10:00am-2:00pm (Adam)
4:00-8:00pm (Andrew)
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ADULT WELLNESS
ACTIVE OLDER ADULTS SENIOR FITNESS PROGRAMS
LAND FITNESS CLASSES Monday, Wednesday, Friday
9:15am &10:00am
WATER FITNESS CLASSES Monday, Wednesday, Friday Tuesday, Thursday
8:10am & 9:00am 11:15am
REGISTRATION: Oregon Residents: Northwood Residents: Village of Walbridge:
Age 50 and older. Pay $25 registration fee at the Oregon Recreation Office. Age 50 and older. Pay $20 registration fee at the Eastern Community YMCA Age 50 and older. Pay $20 registration fee at the Village Office.
This program is subsidized in part by our Annual Scholarship Campaign and our partnership with the City of Oregon and the City of Walbridge.
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WE
OUR RECYCLING HUB The new Recycling Hub in the Eastern Community YMCA’s parking lot is an easy and simple way for you and your family to partner with the YMCA for our community. We're here day-in and day-out to provide the resources our community needs and to address the most pressing social issues– and a clean community is one of those needs! Volunteer opportunities are available.
WHAT TO RECYCLE:
Cardboard (ie-milk cartons, boxes, etc)
Paper (ie– newspapers, magazines, unwanted mail, etc)
Plastic & Glass (ie– bottles, jars, beverage containers, etc)
WHAT NOT TO RECYCLE:
Grass or Yard Waste
Garbage (food, kitchen waste, or plastic bags)
Clothing or Electronics
EASTERN COMMUNITY YMCA (419) 691-3523 2960 Pickle Rd, Oregon, OH 43616 20
CHILDCARE
LEARN,GROW & THRIVE CHILDCARE
In our before and after school program, your child will receive quality care and have fun making new friends! Here at the YMCA we provide:
Flexible care options
Healthy eating and physical activities
Transportation
Homework assistance
To enroll now, or if you would like more information, please contact Katlyn Cherol, Child Care Director, at 419-691-3523 or by email at kcherol@ymcatoledo.org.
MEMBER
NON MEMBER
Before or After School FT Before or After School PT Before & After FT
$55
$75
ADDITIONAL PER DAY FOR NO SCHOOL $20
$45
$65
$20
$80
$100
$20
Before & After PT
$60
$80
$20
SCHOOL AGE
FT-Full time 4-5 days/week PT-Part time 1-3 days/week
Kindergarten Half Day
$100
$20
Vacation/Summer FT
$140
$160
Vacation/Summer PT
$110
$130
Multiple Child Discount $10/week Kindergarten Rate-ONLY Fort Meigs CDC
VACATION DAY ONLY CARE: SCHOOL YEAR ONLY (Does not apply to fall, winter, or spring breaks) Vacation Day 2 hour Delay only
MEMBER & NON MEMBER RATE $35/day $15/day
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