Itchen Valley 147 - January by Mark Tubb

ITCHEN VALLEY

FORUM

REACHING 18,750 READERS * ITCHEN VALLEY, WINCHESTER & THE WORTHY'S ISSUE 147 • JANUARY

NEWS & EVENTS

FEATURES The Forum talks with Tiff Needell (page 12) Plus Hampshire Mum, Claire Thurlow and Lucia Foster-Found

New Year- New You All the local News Alresford Town Council Reports

STYLE ˙ INTERIORS ˙ HEALTH & BEAUTY ˙ INTERVIEWS ˙ FOOD & DRINK ˙ ENTERTAINMENT ˙ EVENTS Cover artist Rachel Hudson (see page 38)

Your friendly garage with a personal touch Quality Service & Repairs

Your vehicle will be looked after by qualified technicians with many years of experience. Receive a dealership level service at local garage prices.

MOT centre

Receive complete attention to detail and thorough safety checks in our MOT centre.

Child friendly customer waiting area

Stay warm, dry and keep the children entertained in our relaxing waiting area. Coffee and tea making facilities available and clean toilets with child changing area.

Free local collection & delivery service

Don’t fret about getting the car to us if things go wrong. Just give us a call and let us make the arrangements for your car repair stress free. (vehicle recovery is chargeable unless covered by your insurance policy).

While you wait service

We are more than happy to have you wait for your car. Take advantage of our warm, dry and clean customer waiting area.

Tyres & Exhausts

Extremely competitive prices on all exhausts. Tyres supplied direct from the leading suppliers. Order Online. Why travel and join a queue when you can simply pay us a visit. We are also an award winning GT radial dealer.

Free courtesy car (by appointment)

Don’t let your breakdown or service cause problems. Take full advantage of one of our clean and reliable automatic or manual courtesy cars.

Computer 4-wheel alignment Check

We have recently invested in one of the latest computer Wheel- Alignment systems where we can carry out full alignment checks and adjustments, increasing the life of your tyres and improving your driving experience!

Mention this advert to get £10 off your next MOT

Call today: 01962 736343 www.phoenixautoservicesltd.co.uk Free local collection and delivery service

PHOENIX AUTO SERVICES LTD, PROSPECT ROAD, ALRESFORD, SO24 9QF

The Team Editor Mark Tubb editor@forumpublications.co.uk Director of Advertising Steve Walker stevewalker@forumpublications.co.uk

Welcome January - A time to recuperate from the excesses of Christmas and New Year. Our minds turn to the year ahead and the opportunities it may offer. Health and Wellbeing may be priority for some, with this in mind our local businesses have a wealth of healthy solutions for the body and mind. January also brings the sales season. So get out there and support your local retailers where you can, they need your help more than ever.

Contents 4 What's On? Page 4 6 Church Services 7

Property Buying, selling, letting? Find local estate agents and property management services

Also, there are interesting developments at the Forum, we will keep you updated as the year progresses. We hope these changes will be seen as positive and help the local community. Let us know, as we always value your feedback! Lastly, I would like to wish all our readers a Happy New Year we hope you enjoy this year's magazines! Mark Tubb (Editor)

32 Claire Thurlow Ruffle some feathers 33 Motoring Local services to keep your vehicles running smoothly 34 Food & Drink Eat out, stay in: food, drink and dining in Hampshire 36 Leisure & Entertainment Discover local events and days out in Hampshire

12 Hampshire People The Forum talks with Tiff Needell

43 Home Trades, services, designers. All you need for your home

15 Professional From photographers to solicitors - every professional service you need

48 Our Planet Don't Let Go

30 Retail/Market Square Our regular retail feature, Unique, Bespoke, Eclectic and Local shopping

Director of Marketing Rob Harrison rob@forummedianddesign.co.uk Design Manager James Curtis Advertising & Creative Design james@forumpublications.co.uk Accounts accounts@forumpublications.co.uk

Contributors

11 Garden Make your garden dream come true. Or visit local beautiful country gardens

22 Wellbeing Looking after your health and yourself!

Advertising Manager Mandy Head mandyhead@forumpublications.co.uk

40 Education Find local schools and educational experts

54 Animals & Pets 56 Lucia Foster-Found Live and Let Thrive 56 Hampshire Mum Domestic God?

FEBRUARY COPY DEADLINE JANUARY 14th

Copy Writers Gill grant, Claire Thurlow, Iris Crowfoot, Jane Brown

Contact Details Forum Publications Ltd 11 Broad Street, Alresford Hampshire, SO24 9AR Tel: 01962 735137 forumpub editor@forumpublications.co.uk www.forumpublications.co.uk Printed on recycled paper

The Itchen Valley Forum contains facts, views, opinions, statements, recommendations, advertisements and other content and links to external websites not owned or controlled by the magazine. The Itchen Valley Forum takes reasonable efforts to include accurate, current information on its pages, but make no warranties or representations as to the accuracy, safety or value of the published items that are displayed. No liability or responsibility can be taken for errors or omissions in magazine content. The Itchen Valley Forums content does not necessarily reflect the views, opinions or recommendations of its creators and any reliance upon its content is taken at the userâ&#x20AC;&#x2122;s sole risk. Adverts designed by Forum Publications remain the magazine's legal ownership. ÂŠ Forum Publications Ltd, 2019 * Readership figures calculated on an average national statistic of 2.5 readers per household

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CO WHAT'S MMUNITY ON? Open: 9.30am - 5.00pm. Contacts: Carol - 01264 335769 / 07870 432805 Steve - 01722 712267 / 07915 663251 Lakewood Smith - 07970 797306

Sunday 20

Solos Sunday Tea

In the John Pearson Hall from 2.30- 4pm Do come and join us for Tea Home made Cake, Conversation and Friendship

JANUARY Tuesday 1 to Sunday 6

Winchester City Mill - Christmas Holiday Family Trail

Get into the festive spirit with our new Christmas trail. Collect a trail sheet from the Mil room and see if you can hunt down all the reindeer to solve our festive puzzle. Search for Father Christmas' reindeer to solve our festive puzzle and claim a prize. For younger children, see how many elves you can find sneaking around the Mill. NOTE: Winchester City Mill is closed Monday 25 - Sun 31 Dec. Booking Not Needed. A National Trust Event - Start 10:00. End 15:00. Free Event but Normal Admission Charges Apply. Check website for latest information. Winchester City Mill, Bridge Street, Winchester, Hampshire SO23 0EJ

Wednesday 9 to Saturday 19 The Saga of Ken and Sandra

Join us on a carousel of flirtations, sex, deception and regret and marvel as ‘ash is wielded’, ‘handkerchiefs are waived’ and ‘baldrics are slapped’. Will Sandra successfully re-ignite the fire on her marriage to Ken with the items she’s purchased on-line? 73 St. Margarets Lane, Titchfield, PO14 4BG T: 01329 556156 E: info@titchfieldfestivaltheatre.com W: titchfieldfestivaltheatre.com

Saturday 19 Race Night

At St. John’s Church. You are invited to a fun packed evening when you have the chance to ‘ride/pull’ your horse to the finishing line. Paddock opens at 7.00pm / Races start at 7.30pm / John Pearson Hall. Tickets £10 / Fish and Chip supper included / Bar available Also you can…Sponsor a race - £25/Own a horse - £5. Tickets – cash or cheques to PCC of New Alresford / Rosie Waring Green 733237 rosie@22rwg.co.uk

Saturday 19

Alresford Antiques Fair

The Fair is held in Alresford Town Hall in the centre of the town. We offer a wide range of Decorative, interesting and unusual items including good quality Furniture, Silver, Jewellery, Militaria and Books. We will also buy. Free Admission. Limited Free Parking nearby & large car park at the Station.

Scarlatti. The tickets, priced at £14 (£7 under 18s & students),include a complimentary programme and are available : on-line at www. wcfchoir.org; from choir members; or at the door (cash only). Details on wcfchoir.org.

Monday 7

Feeling Good with Dancing & Yoga

From 16.30 - 22.30 at the Winchester Discovery Centre SO23 8SB. Start this New Year "Feeling Good" with getting Dancing and doing some Yoga. Silvia and Max are inviting you to their Spring Term of Dancing Fun & Yoga starting with a week of Taster Sessions for all their Dance & Yoga Classes for all ages and all levels. Book your places now: Silvia & Max, Salsa y Sol Dance & Yoga www.salsaysol.co.uk

Thursday 21 to Saturday 23 Sunday 20

Alresford Winter Bird Walk

Join John Clark for a guided walk of about 4 miles along paths and lanes in the Alresford area to see winter birds. Meet at the bottom of Broad Street near the old fire station (map ref SU 588 329, post code SO24 9AS). Parking in the station car park (SU 588 325, post code SO24 9NZ) or nearby streets. Bring a snack for a coffee stop. Sorry, no dogs. From 10am - 2pm.

The Wizard of Oz performed by ACTS

- Alresford Community Theatre Society - at Perins School. From 7.30pm plus a Matinee on Sat at 2.00pm. Tickets Adults £12 / 16 and under £8 - available in the new year from www.actstheatre.co.uk

MARCH Friday 15

January 25

Probably Mid Hampshire’s Quiz of the Year

From 7.15 for 8.00pm at Medstead Village Hall. New Year Rock ‘n’ Roll Show with 'The Dolomites' back by popular request. An authentic 50s and 60s sound performing classic hits and epitomising a bygone era of cool. Dance the night away or just sit back and enjoy the music, Licensed bar. Tickets £8 in advance only from 01420 562378. www.medstead.org/shows.

Friday 15

New Year Rock ‘n’ Roll Show

Tuesday 29

Alresford Art Society Meeting

A demonstration of the 'Magic of Brusho' (a powder that can mix with watercolour or acrylics) by Marilyn Allis at the Alresford Recreation Centre on Tuesday 29th January 2019 at 2.30pm. Non-members welcome (entry £3). For information contact Richard Cox on 01962 732043 or email RichardCox105@msn.com or visit www.artsociety.alresford.org

FEBRUARY Saturday 2

Winchester City Festival Choir and instrumental ensemble

Present a Baroque Celebration on Saturday 2nd February at 7.30pm in Chandlers Ford Methodist Church SO53 2GL. Conducted by Graham Kidd, the choir and professional soloists will play Handel O Praise the Lord , Bach Lobet den Herrn and Italian Baroque music by Carissimi, Leonarda, Monteverdi &

Returns to Itchen Abbas Village Hall at 7.15 p.m. £12 per person to include hot supper – tables of 6. Licensed Bar. An Alresford Rotary event. Book early – last year we sold out weeks in advance. Book early to avoid disappointment! Contact James Pinniger by email (wjrp@hotmail.co.uk) or phone 01962 738788 (evenings/weekends).

Annual Quiz Night

From 7.00pm for 7.15pm at Twyford Village Hall, Hazeley Road, Twyford, SO21 1NH Supper & Cash Bar. Tickets £16 p.p., table of 8 for £128. Tickets available through local contact or Ros Francis on: 01962 711220, 07868132250. ros.francis@hotmail.co.uk (Ticket price includes a donation of £8 to the charity)

Saturday 16 March

The Friends of St. John's Northington presents and organ recital by Claudia Grinnell

From 7pm at St. John the Evangelist Church, Northington, Hampshire SO24 9TH Tickets £10 including refreshments (unreserved seating). A change to hear the 1890 Charles Martin organ in a program of music performance by Claudia Grinnell of Winchester Cathedral. For info & tickets email: fivefourthree@mail.com Proceeds will go to the charities Breast Cancer Care and Friends of St .John's for major restoration & overhaul of the organ.

JANUARY SALE 40% OFF We moved into our house in Broughton and although the kitchen was serviceable its layout did not work for us. We looked at the usual suspects and found Happy Kitchens advertising in a local magazine. We invited several kitchen companies and Happy Kitchens in to provide designs and quotations for a new kitchen so that we had a range of options to select from. The resulting designs were similar and the quotations were all in the same ball park. However, Ben was by far the most helpful as a potential supplier and this was important for us. He was more interested in ensuring we were happy with what he was proposing, he also advised us about disposing of our existing kitchen and where we could get the best deal on our new kitchen appliances. The kitchen is fabulous, the fitting team are fantastic, well skilled and dedicated to making your Happy Kitchen perfect. They have a work pedigree that includes high end luxury boat building so their work quality is exquisite. You just need to keep them fueled with coffee and they also take away all the rubbish. I would happily recommend the Happy Kitchen team to anyone. Mr Hensman

Happy Kitchens are quite unique as we are able to offer top quality products, available in any size, fitted by the best professionals in the business. Change your kitchen and bedroom with a makeover or design and install a new kitchen and bedroom, whichever suits your needs or price range.

2017 2018

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PROPERTY CHURCH SERVICES

New Alresford

St. John the Baptist Sunday 6 08.00 Holy Communion 09.30 Parish Communion 18.00 Christingle @ Powerhouse Sunday 13 08.00 Holy Communion 09.30 Second Sunday 18.00 Choral Evensong at Itchen Stoke Sunday 20 08.30 Holy Communion 09.30 Parish Communion 18.00 Sundays @ six Saturday 27 08.00 Holy Communion 09.30 Informal Communion with Children's Group 18.00 Lango Service Every Wednesday 09.00 Morning Prayer in Celtic Tradition Every Friday 10.00 Holy Communion or devotional service Parish Office: 01962 733545 stjohnsalresford.org.uk

Old Alresford

St.Mary the Virgin Sunday 6 11.00 Village Family Service Sunday 13 09.30 Parish Commuion Sunday 20 11.00 Morning Praise Sunday 27 09.30 Holy Communion Every Thursday 09.00 Holy Communion Old Alresford Place Parish Office: 01962 733545 stjohnsalresford.org.uk

Ovington Sunday 6 11.00 CafĂŠ church Sunday 13 10.00 Parish Communion Sunday 20 10.00 Morning Prayer Sunday 27 10.00 Mattins Parish Office: 01962 733545 stjohnsalresford.org.uk

Midweek Activities Mondays 16.30 Kidz Club Tuesdays 10.15 Toddlers Group Wednesdays 19.30 Alternate Bible Study / Prayer Thursdays 10.00 Home Prayer Group 1st Saturday in the month 10.00 Prayer Time www.newfarmchapel.org.uk

New Alresford

Bighton

St.Peter's

Methodist Church

All Saints

Sunday Worship 1st Sunday 10.30 Morning Worship. Holy Communion monthly Midweek Activities Tuesdays 10.00 Come in for coffee - at Tiffins Thursdays 14.30 1st and 3rd Thursdays Womens Fellowhip 19.30 1st Thursday- Lydia Group for ladies Saturdays 09.30 1st Saturday Bacon Butties Contact: Revd Ruth Fry Tel: 01962 882828

Sunday 6 11.00 Family Service Sunday 13 11.00 Morning Prayer Sunday 20 11.00 Parish Communion Sunday 27 11.00 Morning Prayer Parish Office: 01962 733545 stjohnsalresford.org.uk

New Alresford New Farm Chapel

Sunday Services 10.30 Morning Worship, with creche and KOSMIC for children 16.30 Will vary between talk or discussion with praise and prayer

Upper Itchen Benefice Sunday 6 10.15 Cheriton All Age Holy Communion Service Sunday 13 09.00 Cheriton Plough Service 09.30 Bramdean Holy Communion 11.00 Kilmeston Family Worship 11.00 Tichborne Holy Communion & Plough Blessing Sunday 20 08.30 Beauworth Holy Communion 09.30 Cheriton Holy Communion

11.00 Hinton Ampner Prayer & Praise Sunday 27 09.30 Cheriton Holy Communion 11.00 Kilmeston Holy Communion 11.00 Bramdean Morning Worship 18.00 Tichborne Evensong Thursdays 09.00 Cheriton Morning Prayer

New Alresford

Catholic Church of St. Gregory the Great Every Sunday 11.00 Mass All other enquiries: 01962 852 804

Itchen Valley Benefice Sunday 6 08.00 Martyr Worthy Holy Communion 10.00 Easton All Age Service Sunday 13 10.00 Itchen Abbas Parish Communion 18.00 Martyr Worthy Evensong Sunday 20 08.00 Itchen Abbas Holy Communion 10.00 Easton Valley Worship Sunday 27 10.00 Martyr Worthy Parish Communion 18.00 Avington Evensong

PROPERTY

With uncertainty all around us, the Psalmist gives us good advice: ''Put not your trust in princes, nor in the son of man, in whom there is no help''. Psalm 146:3

AND THEREFORE,

''Those who know your name trust in you, for you, LORD, have never forsaken those who seek you.'' Psalm 9:10 ''Seek ye the LORD while he may be found, call ye upon him while he is near.....: Isaiah 55:6,7 Sunday Services 10.30am to 4.30pm Further details on website, or Telephone: 01962 851299 www.newfarmchapel.org.uk

Choosing your residential property refurbishment partner is a big decision. We aim to ensure that the refurbishment of your home centres around you and your individual needs.

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At All Home in Alresford Hampshire about

Sales | Property Management | Lettings

Sales, Lettings and Property Management | Call 01962 736333 for a free market appraisal

ALRESFORD Guide Price: £197,500 | EPC Rating: D

ALRESFORD Guide Price: £345,000 | EPC Rating: D

ALRESFORD Guide Price: £365,000 | EPC Rating: B

ALRESFORD Guide Price: £470,000 | EPC Rating: D

WEST STRATTON Guide Price: £645,000 | EPC Rating: F

MARTYR WORTHY Guide Price: £1,400,000 | EPC Rating: TBA

Selling and letting homes like yours! If you are thinking of selling, or letting out your home in 2019, we would love to hear from you. Our dedicated team of property professionals are based at our busy Broad Street office and take pride in offering a tailored, personal service to property owners in Alresford and the surrounding villages. Call us on 01962 736333 to talk to us about your property requirements, or pop into our office PRESTON CANDOVER ALRESFORD ALRESFORD Guide Price: £1,250,000 | EPC Rating: C with us in person. to meet We hope toRating: hearD from you soon! Guide Price: £399,950 | EPC Guide Price: £675,000 | EPC Rating: D

11 Broad Street, Alresford SO24 9AR | alresford@hellards.co.uk | www.hellards.co.uk

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GARDEN COMMUNITY

ALRESFORD NEIGHBOURHOOD WATCH ASSOCIATION Neighbourhood Watch can have an important role to play in supporting community cohesion. According to a Neighbourhood Watch survey, members are less likely than non-members to feel isolated; they are more likely to know their neighbours, to help them and to volunteer for other things within their community. Lots of people want to see more of their family and friends, but mobility or transport problems make this difficult. Neighbours however, are close by and have huge potential to make a difference to people's lives. People worry about being thought of as nosey. No one wants to be intrusive and Neighbourhood Watch members in particular are understandably averse to being labelled "curtain-twitchers". Without talking to them there's no easy way to tell whether your seldom-seen neighbour feels lonely, is seething with fury at your leylandii, or simply prefers their own company.

DARK EVENINGS ARE HERE – DON’T MAKE IT EASY FOR BURGLARS

Hampshire Constabulary have launched their Lights On campaign: • • • • • • • •

Leave lights on to make your home look occupied Invest in timers that will automatically switch lamps & devices on and off Gadgets are available that turn your main lights on and off Help lower your bills with energy saving bulbs Thieves target homes that look empty Shut and lock all windows and doors when going out Only tell people you trust when going away Now you've protected your home, share our advice with family and friends

Contact your local Village Agent, Denise on 07969 376023

However, it was clear from the survey that many people wish their neighbours were chattier and feel that more contact with neighbours would help them feel less isolated. A significant number of respondents said that "knowing neighbours better", "getting to know other people on my street", "a brief chat with neighbours" and "more friendly neighbours", would help mitigate feelings of loneliness. People don't always see the value of a quick visit or chat. They think that once they have gone, their neighbour will be alone again and that their company doesn't really do any good. But the evidence shows that people absolutely do value those small interactions. Every friendly word adds up to a feeling of being part of a community and being surrounded by people who care about you. Neighbourhood Watch is not purely about crime prevention but also includes a social aspect – people getting to know their neighbours and forging a sense of community. Where a community cares about its members it is difficult for crime to flourish. Neighbourhood Watch doesn't magically make people neighbourly, of course. It attracts people

ALRESFORD GROUP LAUNCHES COURSE TO PUT THE JOY BACK INTO MONEY

Churches Together in Alresford (CTiA) continues its quest to improve quality of life for all residents. They are supporting a course for everyone interested in managing their finances, empowering people to fight debt and poverty before they hit. The CAP (Christians against Poverty) Money Course isn’t religious. It’s for everyone: students; newly retired; single people and families because spring-cleaning finances, revisiting how to set and stick to budgets helps debt-proof people long term, even in uncertain times. Money coaches Clare Pinniger and Suzanne Hodnett leading the course over 3 mid-week evenings early in 2019 said “We aim to work quietly and practically so people take control, plan for the future and weather any storm. New year is ideal as so many of us look at credit card and other post-Christmas bills in sheer disbelief ”. Contact ctia.cap.alresford@gmail.com

who are neighbourly by nature – those who want to have good relationships with those around them and make their area a nice place to live. And it is very effective at reducing crime. The result of this is that areas with an established Neighbourhood Watch scheme tend to have low crime levels, which is great because Neighbourhood Watch is all about keeping people safe where they live. We need to think about what we can do to encourage people to reach out to those who live near them; not to force this, but to consider what motivates people. A key part of this is proving that people really can make a difference. If you don't know your neighbours' names or rarely speak to them, why not reach out today. CONTACTING ADNWA OR POLICE: ADNWA website: www.neighbourhood. watch.alresford.org e-mail us at: contact.adnwa@gmail.com CRIME IN PROGRESS: RING 999 NON-URGENT ISSUES: RING 101 (if you observe suspicious activity) CRIMESTOPPERS: 0800 555 111

CHRISTMAS LUNCH FOR MAKINS COURT FOR 2019

In view of the problems experienced by lack of volunteers for the Makins Court Christmas Lunch this year, I have decided to form a Committee so that this will not happen again. The elderly and vulnerable residents of Alresford should not be alone at this time of year, and in the past they have always enjoyed their Christmas Lunch at Makins Court. Lets make it happen in 2019. Anyone interested in joining me on this Committee should contact me on E.Mail heatherhollow@btinternet.com or telephone (01962) 734861 for further details. Pam Stevens

GARDEN

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FEATURE

THE FORUM TALKS WITH

TIFF NEEDELL

iff Needell is clad in a purple cashmere sweater, tall and slim, he takes his coffee black and is delightfully very chatty. Born in Havant he grew up in Weybridge, Surrey near the Brooklands race track but moved back to Hampshire thirty years ago and for the past fifteen years has lived in a big Victorian house near Stockbridge. “My home is my favourite place here, it has 6000sq. feet more than our previous house along with a twelve-acre garden and was a bargain thanks to a main line railway link going through it – I have my own railway crossing!” Also running through the land is a stretch of the abandoned Southampton to Salisbury canal. “I’ve worked hard on restoring it and I think it’s now the best-preserved section.” The more we talk the more I realise that Tiff ’s home could well be a metaphor for his life - the gently flowing steady water of the canal will certainly get you where you want to go eventually juxtaposed with the dynamic speed of the train rushing headlong to its destination. It’s a train Tiff still wants to be on. ‘I feel like I’m the ‘nearly made it man’, that will be on my head stone” Although he laughs there is dissatisfaction and frustration behind the smile. There shouldn't be dissatisfaction as Tiff has had a successful career dating back to the 1970’s when he regularly raced at Thruxton. He also had a long and successful career as a British racing car driver competing in a wide range of events across the spectrum of the sport, including Formula One and the gruelling Le Mans 24-hour race in which he finished third in1990. Tiff now works in the world of television and motor journalism and writes regular motoring columns for Modern Classics and Drive Tribe. He first came to our screens in 1987 co-presenting the original Top Gear, then co-presenting Fifth Gear for Channel 5 from 2002. He is now presenting Lovecars on YouTube that is proving to have an ever increasing number of views. Tiff is a very popular personality on the after dinner speaking circuit and regularly plays golf at pro-am and charity events. At Thruxton you can enjoy three high speed laps in a BMW driven by Tiff for £150. He is also a member of the Grand Prix Drivers Club exclusive to those who have raced at that level - Tiff qualified for the Belgium Grand Prix in 1980. It's enough to keep most people busy but then Tiff is not most people.

“I don't know why, I mean I never won a Grand Prix. but I’m always happy to play the stooge I suppose - the butt of people’s jokes on those occasions. I would like people to think I've achieved enough, I really want what they have - the money and the respect”. It’s a conundrum that seems to weigh heavy on his mind and one that perhaps may not be solved. Does he take issue with the amount of money in Formula One? “No not at all. Just think of the amount of Premiership footballers sitting on the bench all earning fantastic amounts then compare that to the Grand Prix grid there’s very few drivers earning the big money.” Talking of football, Tiff has a passion for the game. “I love it. I’m a season ticket holder at Southampton FC, have been for years. I’m always in the stands with all the fans I just love the atmosphere and the banter- love a bit of banter! It’s great that my sons still come back for matches it’s a way to keep the family together.” What was the best drive of his life? “Without doubt the Le Mans 24 Hours, both the drivers and their cars have to be at the peak of their performance and it’s an event so steeped in history. But the Macau track near Hong Kong is pretty special and of course I love Thruxton” What does Tiff drive at the moment? “I’m an ambassador for BMW at some of their events and have a 540i Touring on loan while our family car that we own is a twelveyear-old BMW X5 - so my wife and I both drive BMWs! As is the way these days, they’re both automatics even though I actually prefer manuals - I like to be able to drive through the gears that’s the point of driving isn’t it.” “The only other car I own is the Formula Ford Lotus 69F racing car that started my career and which I bought back five years ago some forty years after I sold it! I race it a couple of times a year in the Historic Championship and actually won a round at Thruxton where I had my very first race win in the same car way back in 1972!” What next for Tiff Needell? “I’m trying to develop plans for a short motor magazine television program, just a half hour slot once a week, but it’s a slow process!” Slow maybe, but no doubt it will happen. See Tiff on Lovecars - YouTube. GG.

GARDEN

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PROMOTION PROFESSIONAL

THE MAGIC OF LIGHT The dark days of winter naturally lead us to think about light. Perhaps in particular, light in our gardens. While we are still in the midst of winter, it is an ideal time to assess how you would like to illuminate your outdoor spaces.

designed.This extends to exterior ceiling, floor and wall lamps together with outside standard lights for your sitting areas under pergolas or glass roofed verandas. Underwater lighting for ponds has become ever more sophisticated too.While clever design and creative planning can conceal the source of the light to create subtle lighting effects to your borders, sculptures, rows of trees or individual shrubs.What is more, from the comfort of your home you can control the lighting with remote controls and dimmers.

Where are the darkest spots? What would you like to see when looking out from the house? How about lighting around the front door which can serve two purposes, being both practical and proving an attractive approach to the house?

Create charm With some clever use of exterior lighting, you can bring a little charm and magic to your outdoor spaces in addition to its practical purposes, such as security lighting or wall lanterns by your front door. Attractive & Dynamic Garden lighting is now attractive and dynamic. It adds just that right touch for both the darker days of the year and for the warmer seasons when you are outside entertaining or relaxing. Additionally, the trend in garden lighting is becoming more artistic. There is a completely new range of highly technical lights and lighting to illuminate and enhance the view of your garden from your home.This includes special effects, down lighters, solar lights, delicate LED lighting strips and recess lights for lawns, decking and paving. Itâ&#x20AC;&#x2122;s all in the design Furthermore, just as outside rooms are becoming more and more popular, so the accessories and materials to add the finishing touches to these spaces are becoming ever more stylish and well

Plan Now The current trend to have wide expanses of glass overlooking our gardens means that outdoor lighting is an art in itself. It helps to create an ambiance of magic and charm with soft, glowing illumination even in the depths of winter. Use the dark evening now to begin planning where best to install lighting and this time next year, as you wait for spring and look out onto a beautifully illuminated garden, you will be very glad you did!

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WELLBEING

AN INTERVIEW WITH AN ORTHOPAEDIC SURGEON Mr Mark Frame, Consultant Orthopaedic Surgeon sat down with Spire Southampton to talk about his love for skiing, how to prepare for the ski season, injuries and the new Rapid Access Ski clinic Mr Frame is offering at Spire Southampton. What got you into skiing? How do you get into University racing? I have always been a keen skier, it definitely helped coming from Scotland with mountains (and snow!) on my doorstep. I actually grew up virtually next door to a dry ski slope and spent any free time I had in a pair of ski boots! As soon as I possibly could I grasped the opportunity to do my ski instructor qualifications and spent years teaching from beginners up to race training. I also had the chance to teach those less fortunate and expose them to a sport they might not otherwise have had the opportunity to experience. It was then a natural step to join the Aberdeen University Ski Club in the cold and snowy North East. It was a great club and great to be a part of the race team. I have always been competitive and bashing slalom poles down on a cold and rainy Scottish night never dampened my enjoyment. Do you still get a chance to teach skiing with your commitments as an Orthopaedic surgeon? I kept up regular teaching when I was an orthopaedic trainee in Glasgow, but like anything life became busy and it is not something that I could fit in between shifts. I now have 2 children and my teaching skills are coming in useful to encourage them to enjoy the sport I love. Where is your favourite ski destination? I loved skiing in Scotland. It’s not for the faint-hearted! Skiing in sleet and over heather, but if you can ski in Scotland, you can ski anywhere! My favourite place is Tignes in France. The food is also slightly better there! With the ski season fast approaching what do you do to prepare? The key thing I do before skiing is making sure I am as physically fit as I can be. Running or cycling to prepare your legs. Stamina is the key. Injuries happen when you get tired and don't concentrate. Keeping your quads in good condition and having the stamina to resist the afternoon burn is vital!

What's the best advice you would give people preparing for the ski season? Give yourself plenty of time to prepare. Gauge your level and work out what your goals are. Everyone is different and that's where having someone else to guide you through a programme is great. Is there anything you can do while on holiday or is all the preparation done before you go? Best thing is to make sure your gear is in top condition and as much as we all like the race skis, make sure your ski gear matches your ability. Have a professional set your bindings so they release correctly if you fall. Last but not least, stop when you’re tired, that one more run might be the worst thing you ever did. It’s never too early for apres! What ski injuries do you commonly see? The most common injuries are tibial fractures and ACL injuries. Getting diagnosed quickly is important as we can now consider you for ACL repair rather than doing a reconstruction. This is only possible in the first 4-6 weeks. How common are they? Should we be worried? These injuries are still rare and you shouldn't worry. It’s just good to be aware and maximise your chances of having a great injury free holiday. What made you want to set up the ski clinic at Spire Southampton? I felt there was a need to have a rapid means for anyone who has had an injury whilst skiing to get diagnosed and treated as quickly as possible. Being able to book your clinic and MRI whilst still in your chalet in France just puts your mind at rest. The advantage of a quick diagnosis also opens the door for ACL injuries to be possibly treated with a new technique of ACL repair and Arthrex Internal Bracing rather than a traditional ACL reconstruction using your hamstring tendons as a graft. This new ACL repair technique could get you back on your feet quicker and with less pain. This needs to be assessed quickly as the window of opportunity is 4-6 weeks. Spire Southampton’s ski clinic allows patients to book appointments from the slopes, happy in the knowledge you’ll get treated as quickly as possible on your return to the UK. For more information visit www.spirehealthcare.com/spire-southampton-hospital/treatments/ bones-and-joints/spire-southampton-s-ski-clinic/

WOO L LE Y & WA L LI S

SA L I S B U R Y SA L E R O O M S

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PROMOTION

LIFE CHANGING SURGERY FOR WEIGHT LOSS New Year, new you? January is often a time for new challenges, new resolutions and new goals. For many of us, our main goal is centred on weight loss. If you’ve been battling your weight for many years this can often feel like an unachievable and insurmountable task. Spire Southampton patient, Katie, had been battling with weight loss since she was 11 years old. With her weight only increasing and her personal well-being going down she decided it was time to make some tough decisions. “I was always a bubbly, sociable character but this has changed dramatically, especially since giving birth to my daughter. I had put on a huge amount of weight and felt like everyone would look at me and laugh or judge me based on how I looked. We had financial stresses because of the business and some personal family issues that were putting a lot of pressure on me. Being an ‘emotional eater’ I found these as excuses to eat and comfort myself. I would then crash diet for a few days until I gave in and binged again, it was a vicious circle that I just felt trapped in.” Katie had tried all the slimming groups, several times over. She had joined the gym and tried to go until her anxiety issues got really bad. Katie even tried hypnotherapy, all of which were short term and before falling back into the same vicious circle.

Her GP referred her to Spire Southampton Hospital where, following pre-surgery support, she met Bariatric surgeon, Mr Michael Van den Bossche. “It may not be common knowledge but morbid obesity, being very overweight, is now classified as a chronic disease just the same as diabetes or high blood pressure” says Mr Van den Bossche “Many overweight people fail to reduce their weight by means of dieting of lifestyle changes. Weight loss surgery is the most effective treatment for obesity and brings a host of medical benefits. In today’s world, obesity is fast becoming the most preventable cause of cancer next to smoking. In other words weight loss surgery can effectively reduce the risk of developing and dying of all sorts of cancer. It also adds extra years of good quality to one’s life expectancy. Who doesn’t want to see their grandchildren grow up?” Following her consultation with Mr Van den Bossche, Katie decided bariatric surgery was the direction she wanted to go in. “Everyone was very honest about surgery and how life changing it could be along with the risks and what I would need to change going forward. At no point did anyone say this would be easy. I can now say that this is a common misconception. Surgery is not an easy option for weight loss. It requires hard work and dedication on the patient’s part and should be taken seriously; it’s a very brave decision.”

PROMOTION Katie had a mini gastric bypass. This is when the surgeon creates a small compartment at the top of your stomach using staples. This will effectively be your new stomach and as it will be small, it will fill up quickly with food, giving you a sensation of fullness. Mr Van den Bossche explains the procedure “The mini gastric bypass is one of the most effective operations to help someone lose weight. During the procedure the stomach is reduced in size and a part of the small bowel is bypassed so that the body cannot absorb all the calories. I was the first surgeon in the UK to do this procedure back in 2010. Since then the procedure has become popular all over the country. The average time to do a mini gastric bypass is approximately 30 to 35 minutes. Patients recover very quickly after a shorter anaesthetic.” Patients normally stay for 2 nights and following surgery Mr Van den Bossche encourages patients to become more active. “Return to gym exercise or other sports activities is allowed after 6 weeks when all the wounds have healed soundly.” This is exactly what Katie did “By week 6 I started swimming small amounts and walking a lot more, the weight was falling off and people were noticing. I gained more confidence with every day and looked forward to buying new bits of clothing to see me through.” “I feel totally in control of my life again, I can run around with my children instead of sitting and watching them play. My risk of developing heart problems or diabetes (both in my family)

have minimised. I am confident, which means I have excelled in work, I socialise more, I have taken on an Open University degree, attended lectures and day schools all involving meeting new people. I love clothes and don’t live in black anymore. Although it is still a constant battle to eat correctly and manage my lifestyle correctly, taking constant planning, hard work, willpower and dedication, I am healthier and happier than I have ever been.” If you are interested in weight loss surgery, please contact Spire Southampton Hospital for more information on procedures, costs and specialists – 023 8091 4471. Consultant General Surgeon, Mr Michael Van den Bossche is offering free mini consultations on Thursday 7th February at Spire Southampton Hospital; please call 023 8091 4471 for more information or to book your complimentary appointment. Please note that mini consultations are an opportunity to ask any questions that you may have, and are not a formal outpatient consultation. If you wish to proceed to treatment or surgery, a full outpatient consultation will be required. ABOUT SPIRE HEALTHCARE Spire Healthcare is a leading independent hospital group in the United Kingdom and the largest in terms of revenue. We deliver high standards of care, with integrity and compassion and from high-quality facilities to our insured, self-pay and NHS patients. From our 39 hospitals, 11 clinics and one Specialist Care Centre across England, Wales and Scotland, we provide diagnostics, in-patient, daycase and out-patient care in areas including orthopaedics, gynaecology, cardiology, neurology, oncology and general surgery. We are the principal independent provider by volume of knee and hip operations in the United Kingdom. We also own and operate sports medicine, physiotherapy and rehabilitation brand, Perform. Working in partnership with over 3,900 experienced consultants, our hospitals delivered tailored, personalised care to more than 775,000 in-patients and daycase patients in 2017.

The group was founded with the acquisition and rebranding of 25 Bupa hospitals in 2007. Since then, Spire Healthcare has made significant capital investments in its estate and continues to deliver successful and award winning clinical outcomes and high levels of patient satisfaction. Spire is listed on the London Stock Exchange and is a constituent of the FTSE250 index. To learn more, visit www.spirehealthcare.com

WELLBEING

HOME INSTEAD – HOME CARE SERVICES FOR THE ELDERLY

care, and, by arrangement, sleep-in care. A care manager will meet with clients, and their family, to discuss the client’s needs and wishes, and agree a package from there, with regular reviews to ensure their needs continue to be met. Every client is allocated a small team of CAREGivers so they will know who to expect, and when, in advance. Each visit from a CAREGiver is a minimum of one hour which allows time to provide quality care. The team specialise in dementia care, and often run free workshops and drop-in sessions for the local community. This has come about from a desire to help local families facing the uncertainty which comes with caring for a loved one with dementia. Home Instead is the only care provider certified to deliver accredited City & Guilds Dementia training, meaning specially trained staff are placed with clients with a form of dementia, giving families the peace of mind that their loved ones are receiving the care and understanding that they need.

Arranging care for yourself or a loved one can be a daunting process. For many people, the most important factor is to stay well and happy in their own home, and the team at Home Instead Central Hampshire can make this achievable. The Central Hampshire branch of Home Instead was set up by local couple, Jan and Steve Gapper, and provides domiciliary care services to elderly clients throughout the Alresford, Winchester, Eastleigh and Chandler’s Ford area.

Owner, and Director of Care, Jan Gapper, says ‘Our aim is to provide the same quality of care which I would be happy for a member of my own family to receive. Whether a client needs companionship, assistance with personal care, or more specialised dementia care, we provide consistent, high quality care. We achieve this by recruiting only the very best CAREGivers who share our values, and by training and investing them continuously to ensure the care we provide is of the highest standard.’

Care services are personalised and tailored to meet each individual’s unique needs. These services can include companionship, help getting out and about, home help, personal care, specialised dementia

To enquire about Home Instead’s care services for yourself or for a loved one, or to apply to become a CAREGiver please call 01962 736681 or email hants@homeinstead.co.uk.

If someone in your family needs a little help please call please call our friendly team on 01962 736681

www.homeinstead.co.uk/centralhampshire Email: hants@homeinstead.co.uk

WELLB EING

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WELLBEING

Harriet Maton, Reflexology Lymph Drainage (RLD) Practitioner and owner of Aeon Reflexology, discusses the importance of a healthy lymphatic system. It’s always a good time of year to think about how we can improve our general wellbeing, to set new routines, eat more nutritiously and to improve our standard of living, health being at the top of the list! By being a RLD practitioner, I am naturally interested in the importance of a healthy lymphatic system for good physical & mental health, and have been avidly researching about this system of our body since my training 18 months ago, and can probably say, I’m slightly obsessed by it! In Ayurveda, the lymphatic system is better known as ‘rasa dhatu’, meaning ‘the river of life.’ When working properly, the lymphatic system acts much like a flowing river, with complex pathways that carry waste and toxins away, keeping our body fluids in balance to keep us healthy. It is

recognized for its importance in preventive health care, and as a supporting role in every other system in the body, including the immune, digestive, reproductive, detoxification and nervous systems. With regards to women’s health, it can play a vital role in hormonal balance. With so much discussion in the world of naturopathy regarding ‘oestrogen dominance,’ an imbalance thought to be caused by a combination of poor gut flora, levels of xenoestrogens found in foods and plastics, other hormone disruptors and the overuse of oral contraceptives, which has been associated with some of the most common hormonal health issues, from heavy and painful menses, to PMS, hormonal headaches and fibroids. It is thought that there is too much oestrogen stimulation relative to progesterone in modern day living, and the health of a women’s lymphatic system will have a direct impact on her ability to move progesterone around her body. So it may be more important than ever for our lymph to move freely, helping to balance out excess oestrogen. Apart from hormonal concerns, if the lymphatic system is compromised, some of the more common signs include swelling in the hands, feet and ankles. Muscle and joint stiffness, fatigue, breast tenderness and cellulite can also be experienced. RLD is an award-winning, precision technique, developed during clinical practice in cancer care, and proved invaluable when treating breast cancer patients with secondary lymphoedema, and most recently has proved beneficial for other conditions too.

WELLB EING

This hypnotic treatment is not only efficacious & results-driven - many of my clients comment on it being the most relaxing therapy they’ve ever experienced! It focuses on stimulating the lymphatic system via the feet, which works on moving lymph throughout the entire body, not just one particular area. My clients have experienced first-hand the results of receiving RLD, and I have been overwhelmed by it’s positive affects on their health - they have reported increased energy levels and reduced aches and pains (especially in my older clients), relief from painful periods, tender breasts and inflammatory conditions, reduced puffy, swollen limbs, feeling more zen with a clearer mind, and dare I say it, feeling lighter, less congested and even their clothes feeling looser! I completely understand that receiving complementary therapies isn’t for everyone, so to provide you with a more 360 approach to your lymphatic health, I have specialists in the field on-hand, to give you more insight into how and why it is so important to support our lymphatic system on a daily basis, and to keep it moving. Local Sports Scientist and Personal Trainer, James Wood, says “Keeping the lymphatic system moving is important, especially since it doesn’t have it’s own central pump, instead it relies on movement and the action of muscle contraction and relaxation to help maintain the flow of lymph through our body. Gentle exercise performed regularly, will stimulate the movement of lymph fluid and help keep your body and mind healthy. My top tip is to find exercise(s) that you enjoy and can easily fit in with your lifestyle. Dancing, walking, swimming, using the stairs and a variety of deep breathing exercises are great examples, and have been shown to stimulate the lymphatic system and help maintain a healthy lymph flow...... remember, it’s only still water that stagnates, so get moving!” Another important area is nutrition, and ensuring we eat foods which support our lymphatic health, especially if you know yours is compromised. Local nutritional therapist and yoga instructor, Suzanne Cork, promotes anti-inflammatory foods that help to support the lymphatic system.

She says “I recommend organic leafy greens, vegetables from the cruciferous family (cauliflower, kale, broccoli, etc), berries, fatty fish (mackerel, tuna, salmon) and olive oil (buy extra virgin, but don't use it for cooking!) However, my all-time favourite is the wonder root turmeric, which has been used medicinally for thousands of years. Buy the fresh root if you can and combine with black pepper to aid the body’s absorption in a spicy turmeric latte, it tastes great and is full of goodness!” So with all this in mind, lets get supporting our lymphatic system in the way we need and that suits us best, to allow the river of life to keep flowing, and in turn enhance our general health & wellbeing for a more energised 2019! Also, keep an eye out for information on my hormonal health evening coming soon! For more information, to view testimonials, or to book a Reflexology Lymph Drainage treatment, please contact me in the following ways: www.aeonreflexology.co.uk harriet@aeonreflexology.co.uk 07981994188

WELLBEING

ALRESFORD SURGERY NEWS Weight Watchers (Now called WW) The Practice team at Alresford Surgery focus on disease prevention and health promotion. We use a positive approach when discussing diet and weight loss with our patients. One of our Practice Nurses, who was studying for a diploma course in Diabetes, came up with the idea of starting a Weight Watchers group at the Surgery. This group runs on Tuesday lunchtime in the Surgery waiting room. With the help and support of the practice team and the expertise from the Weight Watchers Leader, Mary Blanchard, it has proved to be an enormous success. Members like the accessible and familiar surroundings of the Surgery, older members prefer to come during the day and enjoy the social interaction that the meetings bring. After 11 weeks of the group running we have seen a total weight loss of 34 stone, more importantly members are reporting real health benefits, reduced breathless, ability to walk longer distances and be more active. Starting the group at the Surgery was to be a 12 week trial but it has proved to be so successful it is now a permanent fixture with more patients being referred each week. The Alresford Surgery Weight Watchers group meets every Tuesday from 12.30-1.30 in our main waiting room. The meeting is led by Mary Blanchard who has been a Weight Watchers leader locally for many years. The meeting is open to anyone, you do not need to be a patient of Alresford Surgery at attend. Call 0345 602 7068 to find out if you are eligible for 12 weeks free membership at least 7-10 days prior to planning to attend the meeting. Looking after yourselves and your children Coughs. Did you know? The common cold lasts about 10 days and a cough about 3 weeks. Most of them are caused by viruses and so cannot be treated with antibiotics. Most healthy adults will not need antibiotics if they do not appear particularly unwell. However frail, elderly patients, or adults with other medical conditions or medications which make them more susceptible to bacterial illness, may need to be assessed. We know that, when faced with an unwell child, parents often find it difficult to be sure whether the child needs to see a doctor, or whether they can be managed with sensible self-care at home. It can also be hard to judge how urgently a child might need to be seen. Should the child wait for an appointment? Should the child go to A and E? There are two excellent sources of help for parents who are concerned about their children with cough. One is the Healthier Together website http://www.what0-18.nhs.uk which covers a large range of childhood conditions. Another is the Caring for children with coughs website; http://child-cough.bristol.ac.uk which has been produced by Bristol University. We have an example of this leaflet on our “Looking after yourself and your children” noticeboard at the surgery. If you walk straight ahead on entering the surgery, you will see it on the left hand wall before dispensary. Patient Survey We are currently running a survey to find out more about how our patients feel about the services we provide. Hard copies of the survey are available in the surgery or you can take part by visiting our website at www.alresfordsurgery.co.uk. Your views are important to us and we will use the results to produce an action plan. The survey will only take a few minutes to complete and the more responses we have, the better. The Alresford Surgery, Station Road, Alresford Hampshire, SO24 9JL Telephone: 01962 732345 Website: www.alresfordsurgery.co.uk

SALSA Y-SOL - 'FEELING GOOD'

“It’s a new dawn, it’s a new day, it’s a new life - for Me and I’m feeling good” are the wonderful lyrics of Michael Buble’s song and they ring so true for the start of this brand New Year 2019. “Feeling good” that’s what we are after, “feeling good” is what matters, it’s what gives us strength, it lets us enjoy life with all its facets! Bring it on, we say! Yet, how do we get to this state of “feeling good”? Well let me share my own experience with you: Life continues to be very full for me, full of life’s challenges.Yet, what keeps me going and what gives me strength is, that I have Dancing & Yoga in my Life. Even in the most challenging moments in my life, I kept on dancing – I teach Dance & Yoga and this is how I make my living, so there is no letting up. Yet, it always surprised me, how ever low I felt – on the dance floor I came alive. Dancing lifted my spirits and I so enjoyed our Dance Classes and they were filled with Joy and Laughter no matter what. And it is not being fake, it is just what happens when you dance – it is natural. Mental Health is a big Topic at the moment and it absolutely effects every age group. I have heard of children as young as six being diagnosed with suffering from depression…and the queues to get seen by CAMHS are immensely long and speaking from experience, the results frankly not very encouraging… Yet, there are simple ways of how we can help our children and help ourselves: with Dancing and Yoga. Yoga has had the most profound effect in my life. As well as giving me an outer strength, it has given me amazing inner strength and resilience, so I feel ready “to weather any storm in life!” You see, I’ve been there, done that, got the t-shirt! And I know what works, what makes us “feel good”. And from this experience our repertoire of Dance and Yoga Classes has grown over the last 10 years and it is a joy to see what a difference Dancing and Yoga has made in the lives of our Dance and Yoga Friends that have joined us over the years. “It’s a new dawn, it’s a new day, it’s a new life – for you too to start “feeling good!” Looking forward to seeing you on the Dance Floor and on the Yoga Mat! Silvia - Salsa y Sol Dance & Yoga www.salsaysol.co.uk

WELLB EING

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T: 01962 735086 M: 07928 701379

3 East Street, Alresford, SO24 9EE info@osteopathy-alresford.co.uk www.osteopathy-alresford.co.uk

For more details contact Winchester Lifeline  01962 855335  Lifeline@winchester.gov.uk

EST.

2018

THE ALRESFORD

WELLNESS CENTRE Our philosophy at the Alresford Wellness Centre is to nurture your soul, strengthen your body and inspire your mind. To achieve this we believe it is important to feel well, look well and think well. The Centre provides access to a number of health professionals and therapists who excel in their field and who can help you feel better physically and mentally. The Centre offers a calm environment for innovative facial treatments, sports massage, dry needling, life coaching, private reformer pilates sessions, aromatherapy massage, reflexology, specialist womenâ&#x20AC;&#x2122;s bio-identical hormone treatment and counselling. Our therapists work independently and you are able to book treatments to suit you with any of us. However, we also work as a team collaborating together and with external health professionals to find innovative and alternative ways of helping clients become the best version of themselves. We aim to share this knowledge with you by offering evening workshops and lectures in all things wellness related. Nurture the soul, Strengthen the body and inspire the mind... for contentment and fulfilment. We offer monthly self awareness workshops which empower you to get more out of life, contact Alexandra for more information.

TOM BUCKLAND

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07901 522 692 | info@tombuckland.co.uk www.activecounselling.co.uk www.tombuckland.co.uk www.therelationshipcentre.org.uk

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THE ALRESFORD WELLNESS CENTRE 07733 327 680 | helenjdeacon@hotmail.co.uk

techniques for maximum mental & physical wellbeing. T: 07543 873 286 Organic essential oils are blended to suit your Integrative Integrative and and holistic holistic Menopause Menopause clinic. clinic. Empowering Empowering Qualified massage & aromatherapist, offering aindividual range mandy@hormoneequilibrium.co.uk needs. Member of Federation ofSwedish, Holistic Therapists women women by by enabling enabling them them to to make make an an informed informed choice choice of holistic treatments including, deep tissue & www.hormoneequilibrium.co.uk & UKA Coach in running fitness. about about all forms forms of of HRT. HRT. Advice Advice with about about evidence evidence&based based non non Indianall head massage, together stretching breathing hormonal hormonal therapies. therapies. Guidance, Guidance, support support and and treatment treatment for for techniques for maximum mental & physical wellbeing. Empowering women by enabling them to aaOrganic wide wide range range of of hormonal hormonal conditions. essential oils areconditions. blended to suit your individual

techniques techniques for for maximum maximum mental mental & & physical physical wellbeing. wellbeing.

THE ALRESFORD WELLNESS CENTRE DR MANDY LEONHARDT make an informed choice about Therapists all forms needs. Member of Federation of Holistic & UKA Coach in running fitness. of HRT. Advice about evidence based 07543 873 286 | mandy@hormoneequilibrium.co.uk non hormonal therapies. Guidance, www.hormoneequilibrium.co.uk support and treatment for a wide range Integrative and conditions. holistic Menopause clinic. Empowering of hormonal EMILY BRAY PILATES women by enabling them to make an informed choice DR MANDY about all forms ofLEONHARDT HRT. Advice about evidence based non 07876 033 893 | Guidance, emsbray@hotmail.com hormonal therapies. and treatment for SALLY CURSON - FACEsupport MATTERS www.emilybraypilates.co.uk a07543 wide range of hormonal conditions. 873 286 | mandy@hormoneequilibrium.co.uk EMILYBRAY BRAYPILATES PILATES EMILY 07887 07887 878 878 567 567 || info@sallycurson.co.uk info@sallycurson.co.uk www.hormoneequilibrium.co.uk QUALIFIED PHYSIOTHERAPIST Qualified physiotherapist with 10 years experience in www.sallycurson.co.uk www.sallycurson.co.uk

07876 033 893 | Offering emsbray@hotmail.com teaching Pilates. private or clinic. duo sessions on the Integrative and holistic Menopause Empowering T: 07876 033machine. 893 www.emilybraypilates.co.uk mat or reformer women by enabling themthe togym make informed choice Bespoke Bespoke facial facial treatments; treatments; the gym for foran your your skin! skin! Focusing Focusing emsbray@hotmail.com about all health forms of HRT. Advice about evidence based non on on skin skin health and and anti-ageing anti-ageing non-invasive non-invasive aesthetic aesthetic Qualified therapies. physiotherapist with support 10 years experience in hormonal treatment for treatments. treatments. Bespoke, Bespoke,Guidance, tailor-made tailor-made and and and catering catering to to your your www.emilybraypilates.co.uk teaching Pilates. Offeringconditions. private or duo sessions on the a wide range of hormonal individual individual concerns. concerns. mat or reformer machine.

With 10 years experience in teaching SALLY - FACEorMATTERS Pilates.CURSON Offering private duo sessions on the mat or reformer machine. 07887 878 567 | info@sallycurson.co.uk www.sallycurson.co.uk

Independent, BACP Accredited Psychotherapist and Couple Counsellor. Specialising in working with Anxieties and Phobias, and also provides Relationship Counselling to couples in distress. Tom provides short-term brief Therapy as well as longterm Psychotherapy, and is a registered BUPA Psychotherapist.

Bespoke facial treatments; the gym for your skin! Focusing on skin health andTERHALLE anti-ageing non-invasive aesthetic ALEXANDRA treatments. Bespoke, tailor-made and catering to your SALLY CURSON SALLY CURSON FACE MATTERS LIFE / CAREER /- BUSINESS COACH individual concerns. - ADVANCED FACIAL TOM FACE BUCKLAND MATTERS

07887 878 567 info@sallycurson.co.uk 07484522 120692 301||| |TERHALLE coach@alexandraterhalle.com ALEXANDRA TREATMENTS 07901 07901 522 692 info@tombuckland.co.uk info@tombuckland.co.uk www.sallycurson.co.uk www.alexandraterhalle.com LIFE / CAREER / BUSINESS COACH www.activecounselling.co.uk www.activecounselling.co.uk T: 07887 878 567 www.tombuckland.co.uk www.tombuckland.co.uk Bespoke facial treatments; the gym for your skin! Focusing info@sallycurson.co.uk University of301 Cambridge-educated professional Life / Career / 07484 | coach@alexandraterhalle.com on skin120 health and anti-ageing non-invasive aesthetic www.therelationshipcentre.org.uk www.therelationshipcentre.org.uk Business Coach who supports and motivates her clients to www.sallycurson.co.uk www.alexandraterhalle.com treatments. Bespoke, tailor-made and catering to your find their passion, and purpose by empowering them Independent, Independent, BACP BACP drive Accredited Accredited Psychotherapist Psychotherapist and and Couple Couple individual concerns. to unlock their unlimited potential within. Member The gymof for your Focusing onLife Counsellor. Counsellor. Specialising Specialising in inskin! working working with with Anxieties Anxieties and and Phobias, University Cambridge-educated professional /Phobias, Career /of: International Coach Federation and Association Coaching. and and also also provides provides Relationship Counselling Counselling to to couples couples in in Business Coach whoRelationship supports and motivates herfor clients to skin health and anti-ageing non-invasive distress. distress. Tom Tom provides provides short-term short-term brief briefTherapy Therapy as as well well as as longlongfind their passion, drive and purpose by empowering them TOM BUCKLAND aesthetic treatments. Bespoke, term term Psychotherapy, Psychotherapy, and and is is aa registered registered BUPA Psychotherapist. Psychotherapist. to unlock their unlimited potentialBUPA within. Member of: tailor-made and catering to your indi07901 522 692 | info@tombuckland.co.uk International Coach Federation and Association for Coaching.

www.activecounselling.co.uk vidual concerns. www.tombuckland.co.uk www.therelationshipcentre.org.uk

CHRIS HIBBERD MA Independent, BACP Accredited and Couple CHRIS HIBBERD MAPsychotherapist TOM BUCKLAND Counsellor. Specialising in working with Anxieties and Phobias, PSYCHOTHERAPIST /COACH /MEDIATOR VICKI BOOTH PSYCHOTHERAPIST, COACH and also522 provides Counselling to couples in 07901 692 | Relationship info@tombuckland.co.uk & MEDIATOR CHRIS HIBBERD MALSM - brief Therapy as well as longdistress. Tom providesBACP; short-term 07776110 147538 136|| |vickibooth1@gmail.com chris@pi-coaching.com www.activecounselling.co.uk 07909 07909 110 538 vickibooth1@gmail.com term Psychotherapy, and is a registered BUPA Psychotherapist. PSYCHOTHERAPIST /COACH /MEDIATOR www.tombuckland.co.uk T: 07776 147 136

Whatever your personal circumstances and emotional Experienced Experienced therapist therapist specialising specialising in in Reflexology, Reflexology, Indian Indian www.therelationshipcentre.org.uk chris@pi-coaching.com 07776 147 136and | chris@pi-coaching.com needs, my therapy work is dedicated to helping you make Head Head Massage Massage and Hot Hot Stone Stone Massage Massage and and Lava Lava Shell Shell Massage Massage which which offers offers an an idyllic idyllic treatment combining combining sense of life through short, long ortreatment ‘check-in’ sessions. Independent, BACP Accredited Psychotherapist and Couple Whatever your personal situation, Whatever your personal circumstances and emotional the the warmth warmthSpecialising of of the the shells shells with with deeply deeply relaxing relaxing massage Counsellor. in working with Anxieties andmassage Phobias, emotional or mental needs or needs, my therapy work is health dedicated toto helping you body make techniques, techniques, creating creating aa sense sense of of balance balance to the the entire body and also provides Relationship Counselling toentire couples in sense ofTom lifeDuring through short, longbrief orthese ‘check-in’ sessions. and and mind. mind. During the the massage, massage, these naturally naturally heating distress. provides short-term Therapy as wellheating as longrelationship issues, through regular, shells shells are areBOOTH worked worked over over the the body body to to ease easeBUPA away awayPsychotherapist. all all tension tension and and VICKI term Psychotherapy, and is a registered confidential, short-term or open-ended knots knots in in slow slow deep deep moves moves to to warm, warm, soothe soothe and and de-stress. de-stress.

sessions “check-ins’) I commit 07909 110(or 538ad-hoc | vickibooth1@gmail.com to helping you make sense of things and

Experienced therapist specialising in Reflexology, work out how to live with less anxiety Indian Head Massage and Hot Stone Massage and Lava Shell and greater meaning and purpose. Massage which offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage VICKI BOOTH techniques, creating a sense of balance to the entire body DAVID WELLS and mind. During the massage, these naturally heating 07909 110 538 over | vickibooth1@gmail.com shells are worked the body to ease away all tension and 07867 07867 805 805 855 855 || david@physicalproject.co.uk david@physicalproject.co.uk knots in slow deep moves to warm, soothe and de-stress. www.physicalproject.co.uk www.physicalproject.co.uk Experienced therapist specialising in Reflexology, Indian Head Massage and Hot Stone Massage and Lava Shell With With aa BSc BScwhich in in Human Human Physiology, Physiology, David David went went on on to tocombining qualify qualifyin in Massage offers an idyllic treatment Sports Sports and and Remedial Remedial Massage Therapy Therapy in in 1998. 1998. Since Since then then the warmth of the Massage shells with deeply relaxing massage he he has has studied studied an an expansive expansive array of of techniques techniques including including techniques, creating a sense array of balance to the entire body Dry Dry Needling Acupuncture Acupuncture to to deliver deliverthese aa versatile versatile deep deepheating tissue tissue andNeedling mind. During the massage, naturally massage massage that works works wonders wonders with with postural postural issues, speeds speeds shells arethat worked over the body to ease awayissues, all tension and DAVID WELLS injury injury rehabilitation and and refreshes refreshes aching aching muscles. muscles. knots rehabilitation in slow deep moves to warm, soothe and de-stress.

Offering a range holistic Experienced therapist specialising in suit Reflexology, Indian Organic Organic essential essential oils oilsof are are blended blendedtreatments to to suit your your individual individual Head and Hotdeep Stone Massage and Lava Shell needs. needs.Massage Member Member of of Federation Federation of oftissue Holistic Holistic Therapists including, Swedish, &Therapists Indian Massage which offers an idyllic treatment combining & & UKA UKA Coach Coach in in running running fitness. fitness. HELEN TATNER head massage, together with stretching the warmth of the shells with deeply relaxing massage &techniques, breathing techniques for maximum creating a sense of balance to the entire body 07733 327 680 | helenjdeacon@hotmail.co.uk and mind. During thewellbeing. massage, these naturally heating mental & physical Organic shells are worked over the body to ease away all tension and Qualified massage &blended aromatherapist, offering a range essential oils are to suit your knots in slow deep moves to warm, soothe and de-stress. of holistic treatments including, Swedish, deep tissue & individual needs. Member of Federation Indian head massage, together with stretching & breathing of HolisticTATNER Therapists UKA&Coach techniques for maximum & mental physicalin wellbeing. HELEN Organic essential oils blendedphysiologist. to suit your individual running fitnessPILATES andareclinical EMILY BRAY

needs. of |Federation of Holistic Therapists 07733Member 327 680 helenjdeacon@hotmail.co.uk & UKA Coach in running fitness. 07876 07876 033 033 893 893 || emsbray@hotmail.com emsbray@hotmail.com Qualified massage & aromatherapist, offering a range www.emilybraypilates.co.uk www.emilybraypilates.co.uk

of holisticWELLS treatments including, Swedish, deep tissue & DAVID DAVID WELLS Indian head massage, together stretching & breathing Qualified Qualified physiotherapist physiotherapist with with with 10 10 years years experience experience in in REMEDIAL DEEP TISSUE techniques for maximum mentalor physical wellbeing. 07867 805 855 | david@physicalproject.co.uk teaching teaching Pilates. Pilates. Offering Offering private private or&duo duo sessions sessions on on the the MASSAGE THERAPY Organic essential oils are blended to suit your individual www.physicalproject.co.uk mat mat or or reformer reformer machine. machine. needs. Member of Federation of Holistic Therapists

T:&07867 805in855 UKA Coach running fitness.David went on to qualify in With a BSc in Human Physiology, david@physicalproject.co.uk EMILY PILATES Sports andBRAY Remedial Massage Therapy in 1998. Since then www.physicalproject.co.uk he has studied an expansive array of techniques including 07876 033 893 | emsbray@hotmail.com Dry Needling Acupuncture to deliver a versatile deep tissue

With a BSc in Human Physiology, massage that works wonders with posturalDavid issues, speeds www.emilybraypilates.co.uk injury rehabilitation andin refreshes muscles. went on to qualify Sportsaching and RemeQualified physiotherapist 10 years experience dial Massage Therapy with in 1998. Since then in teaching Pilates. Offering private or duo sessions on the he has studied an expansive array of mat or reformer machine. EMILY BRAY PILATES techniques including Dry Needling ALEXANDRA TERHALLE Acupuncture a versatile deep 07876 893to| deliver emsbray@hotmail.com LIFE / 033 CAREER / BUSINESS COACH www.emilybraypilates.co.uk tissue massage that works wonders with 07484 07484 120 120 301 301 || coach@alexandraterhalle.com coach@alexandraterhalle.com postural issues, speeds injury Qualified physiotherapist with 10 years experience in www.alexandraterhalle.com www.alexandraterhalle.com rehabilitation refreshes teaching Pilates.and Offering privateaching or duo sessions on the muscles. mat or reformer machine. University University of of Cambridge-educated Cambridge-educated professional professional Life Life // Career Career //

www.alresfordwelln

14 WestBusiness Street Alresford SO24 9A Business Coach Coach who who supports supports and and motivates motivates her her clients clients to to find find their their passion, passion, drive drive and and purpose purpose by by empowering empowering them them

to to unlock unlock their their unlimited unlimited potential potential within. within. Member Member of: of: ALEXANDRA TERHALLE ALEXANDRA TERHALLE International International Coach Coach Federation Federation and and Association Association for for Coaching. Coaching. LIFE / CAREER / BUSINESS COACH LIFE / CAREER / BUSINESS COACH

07484 120120 301 301 | coach@alexandraterhalle.com T: 07484 www.alexandraterhalle.com coach@alexandraterhalle.com www.alexandraterhalle.com University of Cambridge-educated professional Life / Career / ALEXANDRA Business Coach whoTERHALLE supports and motivates her clients to University of Cambridge-educated CHRIS HIBBERD MA find their drive/and purpose by empowering LIFE / passion, CAREER BUSINESS COACH them professional Life / Career / Business to unlock their unlimited potential within. Member of: PSYCHOTHERAPIST /COACH /MEDIATOR International Association her for Coaching. Coach supports andandmotivates 07484 who 120Coach 301 |Federation coach@alexandraterhalle.com 07776 07776 147 147 136 136 their || chris@pi-coaching.com chris@pi-coaching.com clients to find passion, drive and www.alexandraterhalle.com purpose by empowering them to unlock Whatever Whatever your personal personal circumstances circumstances and andLife emotional emotional University your of Cambridge-educated professional / Career / their unlimited potential within. needs, needs, my my Coach therapy therapy work work is is dedicated dedicated to to Member helping helping you you make maketo Business who supports and motivates her clients sense sense of of life life through through short, short, long long or or ‘check-in’ ‘check-in’ sessions. sessions. of: International Coach Federation and find their passion, drive and purpose by empowering them to unlock their potential within. Member of: Association forunlimited Coaching. Facilitating International Coach Federation Association for Coaching. CHRIS HIBBERD MA - and development, monthly, practical, personal Life, Club workshops which enable clients PSYCHOTHERAPIST /COACH /MEDIATOR to set meaningful goals and create 07776 147 136 | chris@pi-coaching.com lasting change. Whatever your personal circumstances and emotional needs, my therapy work is dedicated to helping you make sense of life through short, long- or ‘check-in’ sessions. CHRIS HIBBERD MA

PSYCHOTHERAPIST /COACH /MEDIATOR 07776 147 136 | chris@pi-coaching.com Whatever your personal circumstances and emotional needs, my therapy work is dedicated to helping you make sense of life through short, long or ‘check-in’ sessions.

www.alresfordwellnesscentre.co.uk 07867 805 855 | david@physicalproject.co.uk www.physicalproject.co.uk

14 West Street Alresford SO249AT (above Wildbunch Florists) With a BSc in Human Physiology, David went on to qualify in Sports and Remedial Massage Therapy in 1998. Since then he has studied an expansive array of techniques including DAVID WELLS Dry Needling Acupuncture to deliver a versatile deep tissue massage that works wonders with postural issues, speeds 07867rehabilitation 805 855 | and david@physicalproject.co.uk injury refreshes aching muscles.

rdwellnesscentre.co.uk www.alresfordwellnesscentre.co.uk rdwellnesscentre.co.uk SO24 9AT (above Wildbunch Florists) SO24 9AT (above Wildbunch Florists) 14 West Street Alresford www.physicalproject.co.uk

RETAIL

MARKET SQUARE

E L A S House of Gallet

Andrew Smith & Son - Auctioneers

Hellards Estate Agents

Two days only! Massive clearance SALE Saturday 26th and Sunday 27th

Monthly Fine Art, Antiques, Interiors & Collectables Saturday12th January. Viewing Friday 11th January Tel: 01962 735988 | www.andrewsmithandson.com

Local property management specialists.Your Property is in safe hands with ARLA qualified staff Tel: 01962 736333 | www.hellards.co.uk

Tel: 01962 735362 | www.houseofgallet.co.uk

JANUARY SALE D.Barker & Son

Billy Goat

House of Gallet

Slim Steel Flask by Dalvey - £47 40a West Street, Alresford, Hants, SO24 9AU Tel: 01962 732200 | www.dbarkerandson.co.uk

Sale starts 28th December! 11 East Street, Alresford, SO24 9EQ Tel: 01962 733926 | www.billygoatshoes.co.uk

Designer Wear (new & pre-loved) Tues - Sat 9.30am 4.30pm. Broad Street, Arcade, 19 Broad Street, Alresford

Equestrian Fencing & Timber Ltd

The Alresford Gift Shop

Naked Grape

Standard / Bespoke Garden Buildings. Log Stores from

New signs in stock - £9.95 10 West Street, Alresford SO24 9AT Tel: 01962 732192 | 10 West Street, Alresford

January wine sale. Wines from £6 The place to go for all wines, spirits and ales

£195+VAT High Ridge Farm, Shirrell Heath

Tel: 01329 835100 | www.equestrianfencing.com

Tel: 01962 735362 | www.houseofgallet.co.uk

Tel: 01962 732002 | 20 West Street, Alresford

RETAIL

Pewter key rings in a range of designs - £12.50 10 West Street, Alresford, SO24 9AT Tel: 01962 732192 | 10 West Street, Alresford

Interior Style Aluminium Photo Frames - £15 29 West Street, Alresford, Hampshire, SO24 9AB Tel: 01962 736311 | www.interiorstyle.biz

Moda Rosa SALE - Starts 27th Dec. Up to 50% off 35 West Street, Alresford, SO24 9AB Tel: 01962 733277 | www.modarosa.co.uk

Design Realities

D.Barker & Son

Handmade Rugs

Pair of yellow Parrots - £195

Silver & Rose Gold double pendant by Waterford Jewellery - £89 Tel: 01962 732200 | www.dbarkerandson.co.uk

Handmade Afgan Kelim 50cm x 50cm - £30

36 West Street, Alresford, SO24 9AU Tel: 01962 732507 | www.design-realities.co.uk

Available in various designs Tel: 01962 734504 | www.handmaderugs.co.uk

SALE

Labels Dress Agency

Equestrian Fencing & Timber Ltd

Ragamuffin

Mulberry Maisie Clipper - £395 The Old Forge, Brook

Kiln Dried Hardwood Logs from £150 + VAT High Ridge Farm, Hospital Road, Shirrell Heath Tel: 01329 835100 | www.equestrianfencing.com

Frugi Organic Navy Cord dress now only - £21.60

Street, Bishop's Waltham, SO21 1AX Tel: 01489 896515 | www.labelsdressagency.co.uk

2, Bakehouse Yard, New Alresford, SO24 9AU Tel: 01962 734488 | www.ragamuffin-uk.com

MARKET SQUARE

The Alresford Gift Shop

FEATURE

RUFFLING SOME FEATHERS I BY CLAIRE THURLOW

try to go for a walk every day. Even if days are short and the weather is awful, a brisk circuit around the village counteracts that ‘cabin fever’ from winter days spent mainly indoors.

One day it was foggy. Not just a light mist, but a proper, thick fog which enveloped the countryside, obliterating familiar landmarks and much of the road ahead. It wasn’t like this when I started out, but by the time I reached the top of the hill, I could see little more than a few metres in front of me. Fields, woods and hedgerows had all been obliterated. Having got this far, I thought I might as well continue, so I ventured on. If I followed the lane I could hardly get lost in this white-out, could I? But my mind started to wander. A friend had been telling me about a novel she’s working on. It’s a Victorian tale, set in Yorkshire, where thick fog rolls in from the sea and strange creatures stalk the moors. So far, so gothic. My friend had immersed herself so much in the plot, that she can no longer write at night for fear of scaring herself! I shivered and buttoned my coat against the damp cloud which wrapped itself around me. My footsteps echoed on the tarmac, but otherwise the world was strangely quiet. No birds sang, no sheep bleated, no dog barked to break the silence. I quickened my pace; this was not a day for hanging around. Then I saw it. At the furthest point I could make out, a dark shape moved across the road. It was an animal of some kind, but through the swirling mist I couldn’t tell what. It paused and seemed to turn and stare at me. I stopped and stared back.Was it a fox? A large cat, perhaps? Whatever it was, it clearly found me

of little interest, and resumed its way, disappearing into the trees. It certainly didn’t have the lithe grace of a fox or a cat, more of a slow, but confident, strut.What in the world was it? I hurried on, hoping to see it again, but it was not to be. Until the next day.The fog was long gone, and the fields rolled out beneath a pale blue sky.What a difference a day makes. I followed the same route, wondering if I would spot the mysterious creature again. I reached that same turn in the road but was disappointed. I waited for a bit, hoping it might turn up, after all it was the same time of day as yesterday’s walk and I’m not the only one who’s a creature of habit. Nothing. But then, I heard it; a raucous yowl from the rooftop of a nearby house. Perched on the ridge tiles, and watching me with disdain, was a peacock.This must have been the mysterious creature that had crossed my path. He glared down at me, sharp eyes glinting. His plumed head looked ridiculously small against that long body and tail, which must have measured over two metres.The peacock ruffled his feathers, and even from this distance I could make out the metallic blue plumage on the neck and body, and the striking ‘eyes’ on the tail.To reach the vantage point of a roof, the pheasant needs the power of his grey flight feathers.The striking fringed feathers on top are known as coverts and can arch into a fan which reaches the ground on either side.There was little chance of such an elaborate display without a coterie of peahens around, and this chap seemed to be solo, whether a pet or an escapee turned feral.What a shame. A group of peacocks – whether you call them a ‘muster’, a ‘pride’ or, best of all, ‘an ostentation’, would certainly brighten a winter afternoon.

MOTORING

Oakleaf Stationery Ltd

OPENING TIMES Mon-Fri 9am - 5pm Sat 9.30am - 1pm

A comprehensive range of all types of stationery – business and social Supplier of printer cartridges, art and craft materials, party and sewing items and a good selection of childrens stickers, colouring and painting books.

SERVICES WE OFFER...

Pre-Owned Jewellery

Photocopying Laminating Document Binding Scan to Email Personalised Printing Agent Transfer to DVD Agent

We are also a UPS Access Point Visit us at : 56 West Street, Alresford, Hants SO24 9AU 01962 736116 info@oakleafstationery.co.uk

AVAILABLE FOR: L-R New

PRESTIGE CARS OF ALRESFORD

Prices from £845 to £1395

TEL: 01962 865602 MOBILE: 07752 570787

18ctone Gold Sapphire Diamond Cluster Ring Just in from of Yellow Antwerp’s oldest&family owned manufacturers, White Gold Aquamarine & Diamond Ring A collection of18ct three stone rings with brightly coloured sapphires and 18ct White Gold Sapphire & Diamond Cluster Ring rubies and finely cut white diamonds in good quality 18ct gold mounts.

40a West Street, Alresford, Pre-Owned Cluster Ring Hants in 18ct Gold 40aWest West Street, Alresford, Hants 40a Street, Hants Tel: 01962Alresford, 732200 by Emerald Cut Diamond Surrounded Calibre Cut Sapphires Tel:01962 01962732200 732200 Tel: www.dbarkerandson.co.uk Centre Diamond 0.75ct www.dbarkerandson.co.uk www.dbarkerandson.co.uk £5,175

40a West Street, Alresford, Hants Tel: 01962 732200 No r t www.dbarkerandson.co.uk

h Mo to r Company Holden Farm, Cheriton, Alresford, Hants, SO24 ONX

Independent Garage and MOT Testing Centre Established in1999 - All makes of car serviced and repaired - Saab approved repairer and Subaru specialist Free collection, delivery and courtesy car (when available) Competitively priced tyres - Batteries - Vehicle Diagnostics - Exhausts

Telephone Gary or Andy on 01962 771331 or 771881 www.northmotor.co.uk info@northmotor.co.uk

Repairs Servicing M.O.T

WILCAN MOTOR COMPANY LTD

Servicing, MOT, Tyres & Bodywork Repairs

FREE Local collection and courtesy cars (T&C's apply) Free Safety Checks

Please ring our friendly team on: 01962 736186 andy.wilcan@live.co.uk www.wilcan.co.uk THE LONG BARN, WINCHESTER ROAD, ALRESFORD, SO24 9EZ

OR VISIT WWW.PRESTIGECARSALRESFORD.CO.UK

PRIVATE HIRE AIRPORT TRANSFERS OTHER JOURNEYS



MOTORING FOOD & DRINK

AUTHENTIC THAI RESTAURANT

HAPPY GIFT VOUCHER £25 NEW YEAR! Welcome in 2019 with friends and family at two amazing local restaurants.

GIF

tel: 019

£10 Gift Voucher £25 52£ tel: 01962 738 738 | www.khinkhao.co.uk

| 21 BROAD STREET ALRESFORD, HAMPSHIRE, SO24 9AR

GIFT VOUCHER R EBring Hthis Cvoucher U OV T F I G and redeem when you spend a minimum of £50 with us throughout January (including weekends). Please use one voucher per table per booking.

Khin Khao Kyoto Kitchen IAHT CITNEHTUA tel: 01962 890 | 70 PARCHMENT ST, W Tel: 01962 738738 TNA895 RUAT|SEwww.kyotokitchen.co.uk R Tel: 01962 890895 www.khinkhao.co.uk www.kyotokitchen.co.uk Broad RIHSPMAH ,DROFSE21 RLA TEERTStreet, S DAOAlresford, RB 12 | kSO24 u.oc.oa9AR h k n i h k .w w w | 8 3 7 8 3 7 2 6 9 1 0 :Parchment let 70 Street, Winchester, SO23 8AT

HAMPSHIRE FARE WINS BRITISH FOOD FORTNIGHT COMPETITION The county’s local food group, Hampshire Fare, has been announced as the winner of this year’s British Food Fortnight (22nd September – 7th October) competition Founded in 2002, British Food Fortnight, is a nationwide celebration of British food and drink. Hampshire Fare has been involved in the initiative for the past four years, collaborating with local producers to run sessions in local primary schools aimed at inspiring young children to question the provenance of their food. This year, Hampshire Fare worked with Year 5 pupils at Bartley Junior School near Southampton. Honesty Group, Lyburn Farm, New Forest Fruits and Naked Jam all led sessions covering topics such as how bread is made, fruit growing, jam making and the production of artisan cheese. After being inspired by the events in Emsworth for British Food Fortnight, we arranged an event at Wicor School. Every year since we have selected a new school to work with whilst the previous school has gone on to hold their own event in

subsequent years. In this way, we planted a small seed and slowly it is growing in impact across the county.” The British Food Fortnight competition acknowledges the people behind the most imaginative and inclusive celebrations of local food and the harvest. Entries were received from across the country and included pre-schools, school meals, care homes, hospitals and community festivals. Alexia Robinson, Founder of Love British Food said: “This year the British Food Fortnight competition saw a record number of entries. So many people got involved from food festivals, hospitals, care homes, schools, universities and many more to help us rediscover and appreciate all that is great about British food.We are incredibly proud of all entries we receive particularly from schools and care homes that work to such tight budgets.”

The winners were chosen by a panel of judges including; Cathryn Higgs, Head of Food Policy, Co-op Food, Breige Donaghy, Director of Delicious Food, Co-op, Chef Raymond Blanc, OBE, Liz Earle, MBE wellbeing writer and farmer, Candice Brown, Food Writer and Alexia Robinson, Founder of Love British Food. Together they were looking for events that strengthened the local community, supported the economy and educated the public about British food and eating locally. Hampshire Fare worked alongside other local organisations during the fortnight. Hampshire County Council Catering Services (HC3S) attended Bartley Junior School as part of their programme of British Food Fortnight events. The Lantern Community in Ringwood got involved in making props for the Winchester Cathedral Harvest and local producer market. The Hampshire Fare team also attended ‘A Thought for Food Market’ in Emsworth to really help consumers find out more about the story behind their food. As winners, Hampshire Fare will be given the opportunity to have a Love British Food ambassador at their 2019 event. For more information visit: www.hampshirefare.co.uk

MOTORING

Andrews Autosource

ALRESFORD MOTOR SERVICES LTD MOT TEST CENTRE

Carefully Selected Cars Approved by trading standards

'WE DON'T BUY ANY OLD CAR' BUT, WE BUY VERY GOOD CARS OF ANY AGE, FOR CASH! SO IF YOU HAVE ONE TO SELL, OR WOULD LIKE SOME FREE ADVICE PLEASE GIVE ROSS A CALL. AND, WE DON'T CHARGE A FEE! The following cars have been carefully selected because of their low mileage, excellent condition and service history. 2017 (66) Renault Captur Dynamique Nav 1.2, 1 owner, Sat nav, Parking sensors, cruise control, ONLY 1,290 miles 2015 (65) Skoda Yeti 4 wheel drive 2.0 TDi Outdoor SE 5 door, 1 owner, 18,000 miles 2015 (65) Mazda 3 2.0 SE-L Navigation 1 owner, £30 road tax 15,000 miles 2015 (64) Ford Focus C Max 1.6 Estate 1 owner, 10,000mls 2016 (66) Kia Picanto 1.0 Air, 1 owner, £20 road tax, 10,000 miles 2013 (13) Citroen C4 Picasso Special edition, a/c 28,000mls 2013 (13) Nissan Qashqai 1.5 DCi Acenta, 5 door. Parking sensors, 2 owners, 75,000 miles 2014 (14) Honda Jazz 1.4 ES plus 1 owner, 61,000 miles 2007 (57) BMW 116i SE 103,00 miles 2007 (07) Ford Fiesta 1.4 Zetec 3 owners, air conditioning, 95,000 miles Full service history. CLASSIC CARS 1974 MGB GT, Fantastic condition and history, matching numbers, only 50,000 miles from new 1986 (C) Lotus Esprit Turbo 210 bhp. 78,400 miles, fully re-comissioned

• • • • •

Welding specialists Tyres for cars and motorcycles 4 wheel laser alignment LPG for sale for cars Recovery services

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Mon - Fri: 7.30am - 5.00pm APPOINTMENTS CAN BE BOOKED IN ADVANCE All weather facility, dry and warm waiting area ID VALETING, UNIT 4, SHELF HOUSE INDUSTRIAL NEW FARM ROAD, ALRESFORD, SO24 9QE TEL: 07967 730584 idt45@btinternet.com

ENTERTAINMENT SPA - Mood & Style Board: SPA landscaping area be also be available in the lounge area, and for those who want to be entertained there will be a media/fun relaxing area. The refurbishment will begin in January 2019 and will be completed in a number of smaller phases that will enable the hotel to continue to provide its existing facilities of restaurant, bar, reception and lounge areas until the upper ground floor transformation is completed in Spring 2019, this will be followed by the creation of a new Spa on the lower ground floor level that will be completed in Summer 2019. The Spa will also have a private screened outdoor terrace with a relaxing hot tub. Luxurious treatment rooms will offer peaceful spaces for visitors to be pampered and there will be a gym and studio and large hydrotherapy pool.

NEW SPA AND RESTAURANT FOR HOLIDAY INN WINCHESTER’S £2 MILLION TRANSFORMATION The four star Holiday Inn Winchester will begin a radical transformation of its internal

public areas and the creation of a new luxury Spa, with the project costing over £2 million. The redevelopment will provide a new ‘open lobby’ to the upper ground floor, which will feature a new restaurant that will include outside dining. An elegant curved bar will also be located on the upper ground floor next to the restaurant and will also serve the large lounge area, that is so popular with business visitors for casual meetings, plus there will also be a “To Go” café. A special workplace will

“We are all very excited about this new redevelopment of the hotel,” commented Sarah Waddington, Sales and Marketing Manager for the hotel. “The new look, layout and Spa will help to attract a much broader market to the hotel as there are very few facilities like this in the area.” Holiday Inn -Telegraph Way, Morn Hill, Winchester SO21 1HZ Phone: 01962 670700 www.hiwinchester.co.uk

ENTERTAINMENT play; Jules Garvey-Welch is an amazingly talented writer and last year I had the honour of directing her monologues (The Field Street Monologues) which we took on tour to the Brighton fringe and a local church in nearby Southwick village.

FLIRTATIONS, SEX, DECEPTION AND REGRET: TITCHFIELD’S NEW COMEDY WILL MAKE YOU LAUGH OUT LOUD The Saga of Ken and Sandra is a comedy set amongst the rhythmic beats, bells and ribbons of the Morris Dancing world, and in 2017 was longlisted for the Kenneth Branagh Award. Written by former schoolteacher and now successful local writer, Jules Garvey-Welch, this play launches the start of Titchfield Festival Theatre’s exciting New Play season. Inspired by the popularity of Morris Dancing in the local community, the play invites

you to join in on a carousel of flirtations, sex, deception and regret… marvel as ‘ash is wielded’, ‘handkerchiefs are waived’ and ‘baldrics are slapped’. Ken and Sandra are a couple for whom the passion has gone out of their marriage. Sandra is concerned that Ken doesn’t love her anymore and therefore decides to liven it up a bit in the bedroom. Will Sandra successfully re-ignite the fire in her marriage to Ken with the items she has purchased on-line? This is a bawdy, fun comedy that is certain to entertain us during the dark winter nights of January. Christine Lawrence, a published author, playwright and actor is directing The Saga of Ken and Sandra. Christine says “I am delighted to be directing this fabulous new

9-19 JAN @ 7.30PM & SUN 13 @ 2.30PM. NO PERF 14 JAN

“The Saga of Ken and Sandra is a kind of love story, as deep down both partners are still in love although the sexual side of their relationship has become flat. It’s funny, down-to-earth and includes plenty of great comic moments. However, the audience will discover that this play is also about the importance of listening in relationships, as well as dealing with difficult issues such as infidelity.” The Saga of Ken and Sandra opens on Wednesday 9th January 2019 until Saturday 19th January at 7.30pm in the Oak Theatre, St Margarets Lane, Titchfield PO14 4BG. There will be a Sunday matinee on the 13th January. No performance on Monday 14th. Please note: this play is not suitable for children. For more information, please go to http:// titchfieldfestivaltheatre.com/or contact our Box Office on 01329 556156.

21-26 JAN @ 7.30PM

MOTORING COMMUNITY

ADVICE COLUMN FROM CITIZENS ADVICE WINCHESTER DISTRICT Lesley Rose, Advice Services Manager for Citizens Advice Winchester District, advises on your rights when buying goods from an online marketplace.

I bought a pair of trainers from a private seller on an online marketplace The advert said they were ASICS but when

they arrived the branding said Basics. They are clearly not what was advertised, are terrible quality and not fit for purpose. Do I have any rights? What can I do? If you’re shopping online from an individual seller, the principle of “buyer beware” applies - which means you are purchasing subject to all defects, and the seller does not have to declare problems. However, the seller must not misrepresent the goods, for example, by claiming they’re a certain popular brand when they are not. Because your trainers are not as described in the advert, you may have grounds to ask for your money back. First, try to fix the issue by contacting the seller to explain the problem, let them know your rights and that you would like your money back.

COUNCILLOR MARGOT DISCOVER THE WONDERFUL WORLD OF POWER NATURAL NAVIGATION I hope you have been able to give WITH BESTSELLING your views on AUTHOR, EXPLORER AND the Winchester Movement Strategy NAVIGATOR, TRISTAN at https://www. GOOLEY hants.gov.uk/ A talk that starts with solo crossings of the Atlantic in a light aircraft and then a small yacht before plunging into the very rare art of natural navigation. Tristan describes how he learnt to find his way using the sun, moon, stars, weather, plants, animals and buildings. He has used the ancient techniques of natural navigation in the desert, on ice, in the jungle, on mountains, in cities, on oceans and in the English countryside and he explains how natural navigation can enrich all our journeys, large and small.

Should this get you nowhere, check to see if the online marketplace has its own protection and disputes resolution system. Finally, if neither of these work for you, consider making a claim to the court, known as a small claim. There is guidance on how to do this on the Citizens Advice website at www.citizensadvice.org.uk. If you need advice, Citizens Advice Winchester District offers a drop-in service in Winchester and Bishops Waltham, and also runs a weekly outreach in Denmead, Wickham and Alresford. Alternatively, call Adviceline on 03444 111306 or visit www.citizensadvice.org.uk -

JANUARY FORUM COVER ARTIST RACHEL HUDSON

aboutthecouncil/ haveyoursay/ consultations/winchestermovementstrategy This is will affect us all and is open for comments until 13th January. I am content that this will improve air quality and reduce the intimidation from traffic to pedestrians and cyclists, however, the impact on the roads that will suffer more traffic has to be assessed, and I am not convinced that £2 m. of our developer contributions should be spent on making it happen. It would be a disaster is only residents of the City Centre gave their views, those of us that have little public transport are just as important.

Thursday 7 February 2019 6.30pm doors, 7pm start Winchester Discovery Centre Adults: £10 in advance; £12 on door (includes glass of wine, beer or soft drink) Under 18s: £5 in advance; £6 on door (includes soft drink) Tickets available from: Winchester Discovery Centre or 6thwinchesterscouts@ gmail.com

Be nice to your bin men (waster operatives)! They do an essential, dirty and sometimes dangerous job in all weathers. Can you picture the mess if we all had to deal with our own domestic waste? I have been ashamed to hear recently that they have been on the receiving end of rude behaviour. If you have an issue with how they do their job please phone Winchester Council 0300 300 0013. If they are blocking to road for a short while they are performing a vital public service, so please be patient.

All profits from this event will go to 6th Winchester (Abbotts Barton & Hyde) Scout Group’s HQ project

75 Grange Road, Alresford, SO24 9HF Phone: 01962 734 167 Email: mpower@winchester.gov.uk

In 2019, from 9 March to 20 April The Red House Museum in Christchurch, Dorset will stage the largest solo exhibition to date of Rachel Hudson's nature-inspired illustrations. The exhibition, entitled 'Birds, Boats and Back Garden Wildlife', will then tour to Westbury Manor Museum in Fareham from 11 May to 6 July. All work will be available to buy.

For more information please visit: www.rachelhudsonillustration.com

MOTORING

Mainting old fashioned values Business as unusual!

Winchester Auto Barn

Winchester Auto Barn (formerly Hill Farm Garage) is officially open for business offering all of the well-established specialist services and competitive rates of Hill Farm (with a few extra bells and whistles). However, we also now host events and have grand designs for the future, including traditional showrooms for classic cars and storage for your own pride and joy.

Sutton Scotney Winchester SO21 3NS

-@-

MOT test rates Modern cars: £48.50 Pre 1980 'classic' cars: £28.50 (Tea & cake included)

Services

For all cars old and new, but we specialise in modern Mercedes-Benz

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Competitive rates and fast turn-arounds for all cars

Sales

An eclectic mix of cars with a preference for 60s-80s era

Automobilia

Browse and buy our genuine period pieces

01962 677776 • www.winchesterautobarn.com • Hours: 8:30am - 5:30pm Sat sales by appointment

New Farm Motor Services Ltd New Farm Road, Alresford, SO24 9QE

01962 732338 L.P.G.A approved autogas conversions www.autogas.com

Allows your petrol engine vehicle to run on Autogas, a fuel costing approximately 76p per ltr, with the environmental benefits of a 20% reduction in carbon dioxide production and 2000 times fewer particulates produced from the exhaust fumes when compared with a diesel. Widely available across the country and locally in Winnall, Winchester and West Meon Hut service station. The government has committed to this fuel difference for the future.

M.O.T Testing Centre • FREE COLLECTION • COURTESY CARS

Class 7 Vans from 3,000 - 3,500kg Class 4 Cars and Vans up to 3,000kg All makes of cars and vans serviced and repaired All makes of truck and horsebox up to 7500kg maintained and prepared for ministry plating tests

CERTIFICATED ENGINEERS • RECOVERY AVAILABLE •

EDUCATION COMMUNITY

EDUCATION (01962) 734861 or E.Mail your details to heatherhollow@btinternet.com. If there are any residents who do not use the Community Minibus at the present time, and would like to be included in the shopping or leisure trips that we do, please contact Pam who will be happy to help.

ALRESFORD COMMUNITY MINIBUS â&#x20AC;&#x201C; UPDATE

into Haskins Garden Centre for tea and cake. This trip is now fully booked.

I would like to update Alresford residents on events planned for the end of 2018 and 2019 with the Community Minibus. The TRO application has now been agreed for the Community Minibus to have 2 parking spaces outside the Community Centre every Friday for passengers to do their shopping and then have a coffee in the Community Centre before being taken home. This is a regular Friday morning event and looked forward to by a lot of elderly people, who otherwise do not get out.

A Social Event for all the volunteer drivers is being planned for February 2019 which will include a presentation to the drivers who have retired because of their age during 2018. This is an enjoyable event when all the drivers come together. Finally, if anyone has some spare time I am now getting desperate for some NEW volunteer drivers to keep the regular shopping and leisure trips going, as well as drivers/escorts for the Lunch Club and Age Concern. Full MIDAS training will be given to all volunteers and also instructions on the Minibus equipment.

I have arranged to take 2 Minibuses to Hedge End on Friday 7th December for a Christmas trip and on the way back calling

If anyone is interested in providing help in the Community for the elderly and disabled residents, please contact Pam Stevens on

The shopping trips are all pick-ups from your home and return, and are : 1st Tuesday in the Month Alton Sainsburys - Pick up 11am 2nd Wednesday in the Month Tesco at Winnall - Pick up 8.45am 3rd Wednesday in the Month Alton Sainsburys - Pick up 1pm 4th Wednesday in the Month Winchester Centre - Pick up 9am 2nd & 4th Saturday in the Month Petersfield - Pick up 8.30am EVERY FRIDAY MORNING Alresford shopping - pick up 8.45 a.m. I would like to take this opportunity to wish you all a Very Merry Christmas and a Happy New Year. Pam Stevens

EDUCATION

NORTH AND MID-HAMPSHIRE FURTHER EDUCATION AREA REVIEW REPORT

GO FURTHER

In July 2015, the government announced a rolling programme of around 40 local area reviews, to be completed by March 2017, covering all general further education and sixthform colleges in England. The reviews are designed to ensure that colleges are financially stable into the longer-term, that they are run efficiently, and are wellpositioned to meet the present and future needs of individual students and the demands of employers. Students in colleges have high expectations about standards of teaching and learning and the extent to which their learning prepares them to progress further, to higher education or directly into employment. The area is served by 4 sixth-form colleges, (Alton College, Peter Symonds College, Queen Mary’s College and The Sixth Form College Farnborough) and 2 general further education colleges (Basingstoke College of Technology and Farnborough College of Technology) together with a specialist land based provider, Sparsholt College. The local steering group was chaired by Peter Mucklow, the Sixth Form College Commissioner, and supported by a representative nominated by the Further Education (FE) College Commissioner. The steering group met on 5 occasions between May 2016 and October 2016, and additional informal meetings also took place to consider and develop options in greater detail. Membership of the steering group comprised each college’s chair of governors and principal, representatives from Hampshire County Council, Enterprise M3 Local Enterprise Partnership (LEP), the Regional Schools Commissioner, and representatives from the Skills Funding Agency (SFA), the Education Funding Agency (EFA), and the Department for Education (DfE). Visits to colleges and support throughout the process were provided by staff from the FE and Sixth Form College Commissioners’ teams. The Joint Area Review Delivery Unit (JARDU) provided the project management, administrative support and developed supporting materials and papers used by the steering group. JARDU also led on consultations with local stakeholders. This area review’s name was changed to North and Mid Hampshire Area Review, from Hampshire Area Review at steering group 5 to better reflect the geographic area it covers.

Experience a Snapshot Morning at Godolphin 8 February, 15 February, 15 March 2019 FRANC

For more information and to view the full report visit: https://www. gov.uk/government/publications/north-and-mid-hampshire-furthereducation-area-review-report

HA LEAL

ETO GE

www.godolphin.org

COMMUNITY

ALRESFORD TOWN COUNCIL REPORTS We would like to wish you all a very happy new year. Our new permanent members of staff are doing a fantastic job getting through the backlog of work they inherited. This puts us in a much stronger position to move forward with a number of important projects that we previously had on hold. Five-year Plan for NATC Recreation Grounds The Recreation and Environment Committee's responsibilities include the care of Arlebury Park, Stratton Bates and Sun Hill. As the first step in the Committee's new five-year plan, it has reviewed the play equipment at each of these parks and agreed that overall they are below the standard that the town’s children deserve. Although the play areas are inspected for safety and repairs continue to be made, much of the equipment has gone beyond its expected lifespan and other parts have been added from time to time. The result is that all these areas look tired and the equipment is uncoordinated. New equipment of a high standard is costly. Having considered all the alternatives, the Committee agreed that instead of diluting our resources by spreading improvements across all three parks, the Council should concentrate on making one of the town's play areas into a place for Alresford to be proud of and that our children will be asking us to take them to. We considered factors like the proximity to the geographical centre of the town and access for all.We are glad to let you know

that, with the backing of the whole Council, we are planning to instal a new play area at Stratton Bates. We are aiming to carry out the project to a high standard and have recognised that this will require funding significantly beyond the Committee’s existing budget and what is currently held in reserve by the Town Council.

Whilst the play equipment at both of the other sites will continue to be maintained, no major additions will be made to either Arlebury Park or Sun Hill play areas until the facilities at Stratton Bates have been fully revamped. Once that objective has been achieved, we will review the remainder of the town’s facilities.We are drawing up a first draft plan for the new play area.This will allow us to ask for initial quotes and estimate a realistic budget for the project. As well as using the money NATC spends on your behalf, we will be looking for alternative funding from other local authority and grant sources, together with assistance from any voluntary groups, corporate and private donors and sponsors that might be willing to help us. If you know of any generous organisations or people that may be willing to help the community in this way, please contact the NATC office by email to: townclerk@newalresford-tc.gov. uk or on 01962 732079.

Once the project is more advanced, we will ask you for your comments to help us select the right type of play equipment to engage a range of age groups. As part of the same five-year plan, the Recreation & Environment Committee would also like to install a planted sheltered area, perhaps to include a natural wooden structure for teenagers to use as a place to sit, in one area of Stratton Bates Recreation Ground. As you may already know, we are also looking at the potential to improve the skatepark and the area immediately surrounding it, including the youth shelter at Arlebury Park. Preliminary work has already started on the plans. Although the changes are likely to be modest, we have been told by the skatepark users we consulted that they are much needed and will make a great difference to the park's use. We know that the work we are committing to under Recreation & Environment's five-year plan will – as the name suggests – take some time, so please be patient and do let us have your comments when the time comes. Lime Trees A number of residents have expressed concern in relation to reports in both this column and the Hampshire Chronicle that HCC are looking into the best ways to manage the epicormic growth of lime trees in the town. At the time of writing, no decision had been taken by the County. To clarify NATC's position, we have not asked HCC to remove these trees.We will seek to have an input in the County Council's final decision, taking into account their specialist advice together with the concerns of those residents who have contacted us.

Ash Dieback Ash Dieback is going to have a massive and devastating impact on our local trees and landscape.The species accounts for more than 10% of the trees in the South East. Nationally it is predicted that we will lose somewhere in the region of 150 million trees. Affected ash become brittle, so it is important that any diseased trees in public areas are taken down before they cause any damage. Please consider the safety of any trees you are responsible for, especially near roads and footpaths. Last month we let you know about the tree survey that HCC undertook for us.This revealed Ash Dieback in three trees in the Memorial Gardens and we have reluctantly

New Alresford Town Council Arlebury Park,The Avenue, Alresford, Hampshire, SO24 9EP Tel: 01962 732079 www.newalresfordtc.org.uk

COMMUNITY We are never happy to settle for okay, we always want to keep improving and testing boundaries. A vital part of this is our sponsors. We held a lunch on the 1st December attended by over 40 people, raising over £500. To all that attended, especially those sponsors that were there, The Forum, Hellards, The Hampshire Tiling Company, The Swan Hotel, New Alresford, Barnes and Liddiard, ATC and interest from Grangewood Southern...we can't thank you enough.

ALRESFORD RUGBY FOOTBALL CLUB Firstly, can we start with wishing you all a very happy and point scoring New Year from all of us from Alresford Rugby Club. We finished 2018 with both sides nursing injuries, headaches and hangovers, but if you would care to check out our website(www. AlresfordRFC.co.uk) and look at the league tables, both sides can be rightly proud of where we stand.

THEATRE REVIEW: BEAUTY AND THE BEAST, WINCHESTER

“We are the people of this town,” chant the villagers at the start of Beauty and the Beast; this year’s Christmas panto at Theatre Royal, Winchester. The scenery and costumes make a fantastic first impression. Early on we learn that it is set in France – the land of current protest and unease – but then there is mention of Brexit, too. The two-hour performance is littered with plenty of fun, jolly japes, double entendres and lots of ‘Oh no it isn’t’. In the shopping scene where Wally (Ed Thorpe) arrives on stage with a trolley, mum Dotty (Julian Eardley) - in a flamboyant dress that only befits a pantomime dame - asks whether he got what she wanted. “Did you get Oxo?” she questions. “No, they ran out of stock.” And so the gags continue to roll right on until “Bras?” “No they went bust!” Writer and director James Barry has clearly enjoyed himself here and even my daughter Harriett (7) gets the jokes and is in stitches. The cooking scene delivers another volley of laughs. Poor old Wally can’t seem to ask for flour without it being blown into his face in

Also, its important to mention other sponsors that were unable to attend including Big Scaffolding..(missed out on winning a door mate!), Covers...press release due soon, Tim Miller, Hilton Banks, Orchid Sky, SRC Carpentry, AST, Exclusive Double Glazing, Claas Western and Cleeve Construction. All your support and generosity is vital and so gratefully received. Our sponsors are one thing, your support to turn up in rain and snow is never under estimated. We can't thank you enough. We hope you continue to feel welcomed and included. only the slapstick way that pantomime can deliver. My wife Caroline and I enjoy watching the reactions of our three children throughout the performance. They are thoroughly engrossed, lost in the land of make believe. It’s a chance to dream and they will inevitably re-enact parts of this performance back at home. While for me, Dotty is the strongest and most enjoyable to watch, all the cast needs congratulating. “I shall dream about the witch [Malevolent] (Sarah Annakin),” says Henry (2) who is enthralled for the whole performance; a massive achievement.

ALRESFORD CHAMBER OF COMMERCE JANUARY 2019 Alresford Chamber Project – Lighting up Alresford / Late night shopping evening Thank you again to volunteers from Chamber members and The Alresford PIGS for all the hours which went into Lighting up Alresford last month with over 150 Christmas trees. Our thanks also to the refreshments provided by the Horse & Groom & Sarah’s Sandwich shop, plus invaluable assistance from Prospect Fencing. Did anyone spot the trial of LED lights down the Dean? What a boost to the festive atmosphere for both residents and visitors, with the shops extending the decorations to windows and door ways. Thank you to the Test Valley Band,

A new year brings new opportunities. A huge part of what we do is with our minis. Run by players, members and lovely ARFC people, every Sunday on the pitches, you will see lots of small people having such fun. Our future, their future. Please come and watch what we do. We aim to be the best we can, and provide the best feedback we can. Thank you for your support in 2018, we look forward to a brilliant 2019. Dates for your diary: (Kick Off's 2.30pm) HAMPSHIRE PREMIERSHIP 5/1/19 Bognor (H) 12/1/19 Eastleigh (A) 26/1/19 New Milton+District (H) HAMPSHIRE 3 12/1/19 Lymington (H) 26/1/19 Portsmouth 111(A) From ARFC with many thanks MM

Not a traditional pantomime, this love story with its lessons about beauty, substance and character could well go on to stand the test of time. It is sure to make many happy families this festive season. “I laughed at the same jokes as you did,” Caroline tells me later. We always have done but the challenges of parenthood, especially of late, can leave you feeling that you have lost your sense of humour. On our way back through the city centre we stop and watch the Eastleigh Scout Band playing Christmas carols and it is a perfect end to our little trip to Winchester. By Tim Saunders whom the Chamber sponsor, playing in the the town at the late night shopping, which was well supported by local shops. The value of an independent shopping & dining destination cannot be underestimated and needs to be nurtured for us all. • Chamber Christmas Event Members had an excellent evening at the new dining experience - Khin Khao Thai Alresford a great opportunity for members to chat and digest the last 12 months of business and life in Alresford. Any businesses wishing to participate, sponsor or generally assist with any of our projects please do email us. • Our thanks to members who supported the Sun Hill Infant School Christmas Bazzar Watch out for the events planned for 2019 Davina - Secretary Alresford Chamber of Commerce

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Fabulous Clean Carpets, Upholstery and Curtains

Very reasonable Winner prices, and courteous friendly service from people you can trust in your home.

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Our approach is simple: We are proud to run a celebrated professional carpet and upholstery cleaning business, and we insist on providing you with good oldfashioned service and value. Call now and find out why our award-winning service is probably the most requested carpet cleaning the oflocal Have anyinthree Stockbridgeyour areacarpets cleaned The next thing for you to do for 01962 just £87690 total!005 is call us on we’ll welcome your call, answer your questions and take care of everything for you.

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Test Valley Joinery Call Mark on: 07961 979429 or 01794 301728 www.testvalleyjoinery.co.uk Andover

Tel 01962 690 005

01264 337711 Andover

k u . o c . r o o d e rag a g y fix m

Frequently Asked Questions The Repair Specialists

Here’s a selection of frequently asked questions especially for you sceptics (you know who you are). 1. When you say ‘carpet’ what do you mean? We mean average size areas, say 10x12ft ish. But we don’t quibble if the areas are a little larger - it’s all done on fairness really. 2. Do you move furniture? Our pricing policy reflects the time it takes to clean working around furniture, rather than moving it. any three carpets That said, we are Have for example, happy to move your three piece suite backwards and forwards cleaning under it and replacing it back into piece position. What we don’t price into the job at these discount prices is and your three moving large pieces of furniture like bookcases, sideboards or wardrobes. Similarly we are not insured upflat-screen for Andover to move electricalsuite items,freshened in particular tvs. Again we apply common sense and fairness to the situation and inevitable we do end up moving some furniture around, even at these discount prices. 3. just £167! Are there any ‘hidden’ extra costs? The prices quoted above are fully-inclusive and are the actual prices you will pay.

Deal 3

Carpet Price

£77

FULL OFFER PRICE LIST Carpet Price

Have any three of your carpets cleaned for just £97 total!

we specialise in cleaning and refreshing 3 piece suites (at our current offer price of £97). Fabric Master, our special upholstery and cleaning system is safe, gentle, and very effective. Fibres are restored to their original beauty and softness you’ll see!

Carpet Price Carpet

Tel: 01962 690 005 or 07790 883507

1 £47

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HOME Maid Marian Ad 90 x 135

31/1/10

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Maid Marian

PROFESSIONAL DOMESTIC SERVICES

CONSTRUCTION SERVICES BUILT WITH PRIDE High quality domestic services Guaranteed One less thing to think about.

We can help. • Regular cleaning and end • of tenancy cleaning • One off spring cleans • Washing and Ironing • Carpet cleaning • Building maintenance • including painting and • decorating • Shopping • Man with a van telephone: 01962 736713 email: enquiries@maidmariancleaners.co.uk web: www.maidmariancleaners.co.uk

Extensions, conversions and renovations built by our Hampshire family firm Call us to discuss your requirements for • new extensions and additions • barn and outbuilding conversions • garages, stables, kitchens and home offices • restoration of homes old and new Affordable quality combined with personal service.

01962 771 815 or 07917 150 027 jason@silkservices.co.uk • www.silkservices.co.uk Design Build Install

Barnes & Liddiard

Electrical Sales FOR YOUR HOME ELECTRICAL NEEDS

MANUFACTURING & BUILDING QUALITY OAK-FRAMED STRUCTURES SINCE 1996 TIMBER AND OAK FRAMED HOUSES AND BUILDINGS OF DISTINCTION • BESPOKE OAK FRAME GARAGES AND BARNS • TRADITIONAL TIMBER FRAME HOUSES MADE TO THE HIGHEST QUALITY ••••• FOR MORE INFORMATION PLEASE CONTACT OUR SALES TEAM

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LED, Low Energy and Halogen Bulbs We have a comprehensive range available (fitting service can be arranged by request)

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26 The Dean, Alresford, SO24 9AZ Tel: 01962 733272

Barnes & Liddiard Electrical Contractors Limited

48 48

OUR PLANET HOME

DON'T LET GO BALLOON AND LANTERN RELEASES

The Marine Conservation Society Don't let go - Support a ban on balloon and lantern releases We need your help to show that balloon and lantern releases aren’t just a moment of fun without consequences later. Balloons sold as “degradable” are known to last a number of months, even years, and pose a choking threat to wildlife at sea, and on land. Balloons, balloon string and sky lanterns leave a permanent hazard. Now, forward-thinking local authorities and businesses are seeing the need to ban releases on their land, and you can add your support for others, too. Pledge your support for a ban on balloon and lantern releases in your area. More and more Councils are voting to ban the release of balloons and lanterns on their land.They’re making that decision after pressure from local people. Now we want to ramp up that pressure in areas where letting go isn’t on the Council agenda. Pledge your support below to help actively target Councils and campaign on a local level.

am sure we have all purchased and accidentally released a balloon into the sky at some point in our lives, or a son or daughter has by accident. Have you ever thought where do they go? Studies on balloon biodegradability provide disturbing figures, especially for foil based Mylar balloons which are made of synthetic nylon with metallic coating.These are non-biodegradable and research suggests that they will last for tens of thousands of years in our environment. Although latex balloons do biodegrade with significant time, the plastic plugs and cords that are attached to them do not.These cords have been found to trap and kill wildlife.Then there is the additional issue of balloon plastic waste drifting into our oceans. Parties are a huge contributors to plastic waste, the Mylar balloons being of the greatest concern, but thankfully there are websites dedicated to providing sustainable products for parties, like www.littlecherry.co.uk. As editor of the Forum, whilst walking my dog around our beautiful Itchen area I have collected 14 Mylar balloons in the last year. Generally these have a date on them, one showing a date of 2008. Even after 10 years in our countryside I could still clearly make out the words 'Happy Birthday' on it, the balloon hanging from a branch in Cheriton Wood. The Marine Conservation Society have a dedicated page to try and bring some controls to this form of littering by banning balloon and lantern releases which is already in place in many counties, but not Hampshire.

Where are they already banned? Our map shows how many councils have banned either balloons, lanterns or both.There is still a lot of work to do though so please add your voice by pledging your support above. You can also check our list of Councils with bans to see if yours is on there. What else can you do? Why not tweet/Facebook your council and encourage your social media networks to do the same? Copy and paste the text below (editing the Twitter name) to tweet your Council and/or write on your Council’s Facebook page. Twitter #Balloons aren’t good in the #environment. Please (@mycouncil) #Dontletgo on your land.Vote to ban upward #littering @mcsuk Facebook Sky lanterns and balloons may look pretty but they can harm wildlife at sea and on land (not to mention the fire risk they also pose).Will you follow other Councils and ban releases on your land? https://www.mcsuk.org/campaigns/dont-let-go #DontLetGo Let us know what they say! (NB. If your Council already has a ban, why not tweet or Facebook them to say ‘thank you’ instead!) [Note: Map Contains OS data © Crown copyright [and database right] (2017). Contains LPS Intellectual Property © Crown copyright and database right (2017). This information is licensed under the terms of the Open Government Licence.]

For more information or to sign a petition visit: www.mcsuk.org/campaigns/dont-let-go

HOME

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COMMUNITY

WINCHESTER CITY COUNCILLOR MONTHLY REPORT JANUARY 2019 If you have any comments or questions on the content of this report, please do not hesitate to get in touch. And of course, on any matter relating to Winchester City Councillor responsibilities where I will help. Handyperson Service WCC has started an initiative for residents over 60 or living with a disability. Small repairs and adaptations can be undertaken at a subsidised rate for those who qualify. Tel. 01962 848455 and further information : http://www.winchester.gov.uk/housing/ older-persons-services/handyperson-service Fly-tip - the consequences! Anyone having work done needs to ensure any materials are disposed of in the correct manner. Magistrates Court prosecution can result in a fine of up to £50,000 and a prison sentence, in a Crown Court the fine is unlimited. Both the originator household and the fly-tipper are culpable. Living with and beyond cancer A recent event hosted by the Hampshire Hospital NHS Foundation Trust at the Holiday Inn, highlighted the need for self-care during and after cancer treatment. An important part of which is physical activity and the mental support this can provide individuals taking part in classes

offered at River Park run by their own staff and also WCC officers. There are a number of other rehabilitation programmes, as part of the exercise referral scheme, to support individuals with long term health conditions. Citizens Advice Bureau The Winchester branch of the CAB will be relocating to WCC’s offices in Colebrook Street early in 2019. They have a very small paid staff and a large pool of volunteers who provide advice on a myriad of problems, offering outreach branches in Alresford and Bishops Waltham. All volunteers are trained and qualified to offer financial or other advice in order to deliver a high quality service. Debt problems are a particular problem for many and huge savings have been made for residents across the Ward. Parish and Town Council grants are vital to continue the service for those in need. No charge is made and although some clients do make donations, some are unable. Individuals can become regular donators to the Charity should they wish. Equally you can offer to be a volunteer. Winchester Sport & Leisure Park, Bar End The planning application was passed on the 31 October 2018. Opposers raised the reduced court size but equally wanted to see mitigation for the increased CO2 emissions. Costs and the reality of what actually delivers are a continuing challenge to provide a centre of this size – set to have

UPCOMING EVENTS WITH THE HAMPSHIRE & ISLE OF WIGHT WILDLIFE TRUST

Webb about what fungi we might find in the area at this and other times of the year. At St Wilfrid's Church Hall, St Wilfrid's Church, Padnell Road, Cowplain, PO8 8DZ.

South Downs National Park and the Water Vole Release Project on the River Meon Thursday 10th January - 7.30pm 9.30pm Lead Ranger, Elaina Whittaker-Slark will share with us some of the conservation work taking place in the South Downs National Park locally. Her talk will include the water vole release project and other projects to protect wildlife on the River Meon. Suggested donation £4. At Wallington Village Hall, Broadcut, Fareham, PO16 8ST.

Butterflies of the Meon Valley Friday 18th January - 7.30pm - 9.30pm An evening with Ashley Whitlock who will be talking to us about the butterflies of the Meon Valley. At St Faith's Parish Centre, St Faith's Church,Victoria Square, Lee-on-the-Solent, PO13 9NF.

The Fascination of Fungi Wednesday 16th January - 7.30pm - 9.30pm An illustrated talk by photographer Rosemary

Woodland Trust - Standing up for Trees! Monday 28th January - 7.30pm - 9.30pm Susan Davies from the Woodland Trust will give a presentation on the importance and value of woods and trees and the work of the Woodland Trust. Suggested donation £4. At St Peter's Church Hall, Free Street, Bishop's Waltham, SO32 1NR. A Future for Hampshire's Wildlife? Tuesday 29th January - 7.30pm - 9.30pm Andy Lester from the charity A ROCHA will give an illustrated talk on some of the challenges facing the wildlife in our area.

a BREAM rating of Excellent (with a 27% reduction on emissions per square metre compared to River Park). It’s something very few achieve with a centre of this size. A number of preparatory tasks will commence on site to prepare paths (needed now due to slowworm hibernation) and demolition of the old boxing club, who have relocated to the Old Depot Site. You have never seen a happier bunch of sports people in a drafty building – a group of enthusiastic volunteers have completed a tremendous job revamping the building. They run all sorts of fitness classes for all ages and genders, including disability. https://www. winchesterboxingclub.co.uk/ Next step : get the business case ready for Full Council budget approval in February 2019. Finally, a time to wish you all a healthy, happy and successful 2019. I’d like to thank those of you who have kept in touch in the past year and look forward to supporting you in the coming year. Councillor - Lisa Griffiths Ward Member for Alresford and Itchen Valley. Portfolio Holder for Health and Wellbeing - Winchester City Council Email : lgriffiths@winchester.gov.uk Telephone : 01962 469854 or 07545 375632 At Bishopstoke Centre, Sydney Road, Bishopstoke, Hants, SO50 6DJ.

Wildlife of the Somerset Levels, Forest of Dean and Ardnamurchan Thursday 28th February - 7.30pm - 9.30pm Tom Mabbett, Operations Manager and Tour Leader with Naturetrek will take us on a journey to some of the most special places in the UK to spot wildlife. Starting off on the Somerset Levels, we will then journey to The Forest of Dean and Ardnamurchan on the West coast of Scotland to discover many of the iconic species that inhabit these wildlife rich areas. Suggested donation £4. At Wallington Village Hall, Broadcut, Fareham, PO16 8ST. Looking after garden ponds for wildlife Thursday 28th February - 7.30pm - 9.30pm Matt Davison, Director and Principal Ecologist with local company Carcinus Ltd - experts in aquatic ecology and consultancy – will talk about aquatic health and maintenance of ponds in our gardens. Suggested donation £4. At St Peter's Church Hall, Free Street, Bishop's Waltham, SO32 1NR. More information: www.hiwwt.org.uk/events

DON S DOORS

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GARDEN HOME

COMMUNITY

SPACE LECTURE - SOLVING THE NEAR-EARTH ASTEROID PROBLEM 9TH JANUARY THE LECTURE Applying Missile Defence Technology to Solve the Near Earth Asteroid Problem Alexander Godfrey (Lockheed Martin). The Chelyabinsk meteor in 2013 caused approximately £10 million worth of damage and led to 1500 people seeking medical attention. The object remained undetected prior to its atmospheric entry and a larger

meteor would be catastrophic if it happened over a city. Before panic sets in; some comfort can be taken that systems already exist, or are being developed, that could deal with this threat. With the technology potentially at our fingertips, this presentation primarily explores whether or not there is a strong enough business case for the inhabitants of Earth to pay for such a system. THE SPEAKER Mr Godfrey is a Senior Systems Engineer working at Lockheed Martin UK – Ampthill, technically leading the pursuit and execution

of new business civil space programmes. Most notably he has worked on ESA Space Rider, ESA Mars Sample Return Orbiter, Radioisotope Thermoelectric Generators as well as several classified exoatmospheric programmes. The lecture will be held twice, first at 4.30pm and then at 6.30pm, respectively at Winchester Science Centre and Planetarium. Tickets are £8 for the 4.30pm lecture, and £10 for the 6.30pm lecture. For more information and booking please visit: www.winchestersciencecentre.org/yourvisit/whats-on/space-lectures

Alresford Floors Luxury Vinyl Tiles: Amtico, Spacia Karndean, Polyflor Rubber Flooring Carpet Tiles

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MICHAEL J SLY Plumbing and Heating

All plumbing and heating works from fixing a leak to installing a full Heating System or Bathroom Suite

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Tel (Cheriton): 01962 771285 Mobile: 07973 407996 Est. Locally for over 30 years

Come & Visit Our Yard & Display Area

GAZEBOS & ACCESSORIES

OpenCometo& Visit Yard & Public &OurTrade Display Area Customers

Live the Dream with a Gazebo from Equestrian Fencing Services

youforgotten dream ofal-fresco simply relaxing with a well earned glass of wine, or are hosting that never to be forgotten al-fresco Whether you dream of simply relaxing with a well earned glass of wine, or are hosting thatWhether never to be thatcheddreams or timber into roofed Gazebo from Equestrian Fencing Services will turn your dreams into party. A thatched or timber roofed Gazebo from Equestrian Fencing Services willparty. turnA your reality - it just couldn’t be easier.

reality - it just couldn’t be easier.

Equestrian Fencing Services All gazebos from Equestrian Fencing Services are made All gazebos from Equestrian Fencing Services are madeoffer an extensive range of ENTRANCE GATES • EQUESTRIAN BUILDINGS Gazebos from acarefully materials. They are designed to provide a shower proof materials. They are designed to provide shower selected proof timber from well managed sustainable forests, size and style of garden. environment. It is important to appreciate that in severe sustainable forests, to suit every size and style of garden. environment.•It isLOG important to appreciate thattoinsuit severe OAK GARAGES • SHEDS STORES • every GARDEN GATES Equestrian Fencing Services offer an extensive range of

Gazebos from carefully selected timber from well managed

weather conditions there may be a chance of water

Specifically designed accessories to fit our range of

Specifically designed accessories ingress. We recommend with the thatched range that you to fit our range of

ingress. We recommend with the thatched range that you

Gazebos are available to further enhance your comfort

Gazebos areprotection. available to further enhance your comfort invest in a roof liner to improve water

invest in a roof liner to improve water protection.

and privacy. Available in a choice of terracotta or green.

Unless stated all Gazebos come with a deck base, solid and

Unless stated all Gazebos A full set of gazebo accessories can be found on the come insidewith a deck base, solid and

A full set of gazebo accessories can be found on the inside

balustrade infill panels. Delivery and assembly on to level

balustrade infill panels. Delivery and assembly on to level back page of this brochure.

back page of this brochure.

pre-prepared base is also included in the price.

With all the benefits of a thatched or timber roofed Gazebo

from Equestrian Fencing - Dreams really can come true!

Tel: 01329 835100 Fax 01329 835157 Email: info@equestrianfencing.com please visit www.equestrianfencing.com

Equestrian Fencing Services High Ridge Farm, Hospital Road, Shirrell Heath, Southampton, Hampshire, SO32 2JR

Tel: 01329 835100 Fax 01329 835157 Email: info@equestrianfencing.com please visit www.equestrianfencing.com

from Equestrian Fencing - Dreams really can come true!

With all the benefits of a thatched or timber roofed Gazebo

pre-prepared base is also included in the price.

pre-prepared base is also included in the price. back page of this brochure.

balustrade infill panels. Delivery and assembly on to level back page of this brochure.

balustrade infill panels. Delivery and assembly on to level

A full set of gazebo accessories can be found on the inside

Unless stated allfound Gazebos come with a deck base, solid and A full set of gazebo accessories can be on the inside

Unless stated all Gazebos come with a deck base, solid and and privacy. Available in a choice of terracotta or green.

and privacy. Available in a choice of terracotta or green. invest in a roof liner to improve water protection.

are available to further enhance your comfort invest in a roof liner to Gazebos improve water protection.

Gazebos are available to further enhance your comfort

ingress. We recommend with the thatched range that you

Specifically designedrange accessories to fit our range of ingress. We recommend with the thatched that you

Specifically designed accessories to fit our range of

weather conditions there may be a chance of water

environment. It is important to appreciate that in severe

sustainable forests, that to suit every size and style of garden. environment. It is important to appreciate in severe

sustainable forests, to suit every size and style of garden.

materials. They are designed to provide a shower proof

Gazebos from carefully selected materials. They are designed to provide a shower proof timber from well managed

Gazebos from carefully selected timber from well managed

All gazebos from Equestrian Fencing Services are made

Equestrian Fencing Services offer an extensive range of All gazebos from Equestrian Fencing Services are made

Equestrian Fencing Services offer an extensive range of

reality - it just couldn’t be easier.

Mixed Hardwood: £155 Oak: £165 Ash: £185

KINDLING £2.95 (each)

BIRCH NETS £5.95 (each)

WOOD WOOL FIRELIGHTERS £4.65 (Box of 50)

FIRE BRIQUETTES £3.80 (Bag of 12)

reality - it just couldn’t be easier.

KILN DRIED FIREWOOD

All prices subject to VAT and Delivery

party.turn A thatched timber roofed party. A thatched or timber roofed Gazebo from Equestrian Fencing Services will yourordreams intoGazebo from Equestrian Fencing Services will turn your dreams into Whether of simply relaxing with a well earned glass of wine, or are hosting that never to be forgotten al-fresco Whether you dream of simply relaxing with a well earned glass of wine, or are hosting that never you to bedream forgotten al-fresco

C A L L U S N OW O N : 0 1 3 2 9 8 3 5 1 0 0 email: info@equestrianfencing.com

Live the Dream with a Gazebo from Equestrian Fencing Services

www.equestrianfencing.com

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H I G H R I D G E F A R M , H O S P I T A L R O A D, S H I R R E L L H E A T H , S O U T H A M P T O N , S O 3 2 2 J R

GAZEBOS & ACCESSORIES

GAZEBOS & ACCESSORIES Come & Visit Our Yard & Display Area

V I E W U S O N G O O G L E E A RT H

Come & Visit Our Yard & Display Area

HOME ANIMALS & PETS

KEEPING YOU PET FIT AND HEALTHY FOR THE NEW YEAR January is the time of year that many of us make a New Year’s resolution. The most common one is to improve one’s health and fitness usually by way of improving our diet, losing weight and increasing the amount of exercise we do. We can also do this for our beloved furry friends, helping them to maintain a healthier lifestyle and increase their lifespan. Obesity in pets is very much on the rise with one study by the PDSA citing that around 1 in 4 cats and 1 in 3 dogs are currently overweight. Obesity can cause many long-term medical conditions that can significantly reduce your pet’s quality of life as well as shorten their life span. Some of these medical conditions include heart conditions, diabetes, joint dysfunction and pain, high blood pressure, breathing difficulties and exercise intolerance as well as putting them at greater risk during procedures involving the need for a general anaesthetic.

achievable weight loss plan to fit your lifestyle and that of your much loved pet. In the long run, maintaining your pet at their ideal weight will enhance their welfare and quality of life whilst contributing to a reduction in costs for you in both food and vet bills. The Cedar Veterinary Group Cuddly Club clinic will provide the ideal opportunity and environment to receive individual treatment plans and advice from a veterinary nurse specially trained to deliver information in a personalised way and free from medical jargon. Please call Cedar Veterinary Group, Alton branch for more information. Liza Freeman RVN Cedar Veterinary Group - Alton: 01420 82163, Alresford: 01962 732535, Four Marks: 01420 562048

An exclusive service in the heart of Alresford

A veterinary professional can help to determine if your pet is overweight by way of a clinical examination. This will involve carrying out a general health check and body condition score to determine fat and muscle condition as well as a weight check as even individuals of the same breed may have a different body shape or frame size from the next and so the ideal weight for one pet may not be the right weight for another.

Dog Grooming & Home Boarding Rachel Gray Tel: 07419 324362 rachel@alresforddoggrooming.com www.alresforddoggrooming.com

Cedar Veterinary practice in Alton currently runs ‘Cuddly Club’ clinics by qualified veterinary nurses who support both you and your pet through their weight loss journey. The nurse will take a detailed diet and exercise history of your pet and devise a personalised and

a Independent practice with free onsite parking and convenient location

a 24 hour emergency service provided

by our own staff

a Fully equipped on site laboratory for

New Pet Healthcare Plan! TWO MONTHS FREE when you sign up to our HealthCare Plan.

quick diagnostic results

a Practice health care plan to spread the cost of routine treatment

a Home visits available for your convenience A dedicated team working to improve the health and wellbeing of your pets

ALTON: 01420 82163 ALRESFORD: 01962 732535 FOUR MARKS: 01420 562048

cedarvet.com facebook.com/cedarvet

ANIMALS & PETS

HOME

• equestrian maintenance • Ploughing • field cultivation • Hedge cutting • Forestry • spraying specialist • fencing • topping • wood thining • Tree Felling & branch lopping

Load of logs - £70 per truck load

Tel: 01962 735452 / Mob: 07880 527049 www.appletoncontracting.co.uk

CJ The Plumber

Colin Joyce • Reliable friendly service • Repairs or installation • Kitchen, bathroom, shower • Outside tap, cold water • Storage cisterns, taps, WC • No call out charge

01962 776545

Domestic plumbing

Adrian Cobb Plumbing & Heating M: 07774 979 325 T: 01962 735354

No job too small – No call out charge Free quotations available ALL ASPECTS OF PLUMBING & HEATING Reliable local plumber

JOYCE & BROS

Painters & Decorators • Gutter Clearing 01962 735273 07767 711497

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Barnes & Liddiard Electrical Contractors Limited All aspects of electrical work undertaken Fully compliant to part ‘P’ of the building regulations

Domestic Commercial Industrial Garden Lighting

Tel: 01962 733272

FEATURE HOME

PART ONE

LIVE AND LET THRIVE T

ear-wet hair at her temples, she lies on the bed. Needing to cry great racking sobs and rail at the world, she is silent. Deafening grief won’t turn around that flight to Brisbane and bring her girl back. Lying on the bed, that morning vacated by her twenty-five year old baby, she turns her head and inhales the sleeping scent of her child. No more binge-watching bad TV on a Sunday night till the small hours, knowing that the weekend will be over once they go to bed. Or dressing in their one-sies to watch The Hunger Games. All of them. Again. Hands in a box of maltesers. Or hugging her, warm and real and whole, not some image on a laptop. “It won’t be so bad, Muzzy – we can Facetime.” Not so bad, just bloody awful. Now that her eyes are open and the leaking tears slow, she looks up at the glow-in-the-dark stars they never quite got around to taking down. There are spiders there in all four corners of the room, too. Good job her daughter didn’t clock them. Well, no point in turfing them out of the room now there’s no-one else in residence. Live and let thrive. A bedroom now spare and empty of her girl, but still filled with her presence. Along with three large bin bags. “Muz – didn’t get around to sorting out these.” She’d put Post-Its on them; Charity eBay Muzzy How she thought ‘Muzzy’ was going to squeeze herself into clothes two sizes too small, she wasn’t sure. Maybe she’d had more faith in her mother’s ability to stick to a diet than was strictly realistic.The fashions were probably too young in any event. Yesterday, her girl’d been writing on the sticky pads. Yesterday, she’d been packing, looking excited and painfully so much younger than her quarter century. Yesterday, sat just here on the bed, checking over her passport, ticket and money. Yesterday.. all my troubles seemed so far away. One of the spiders scuttled out of its corner with surprising speed and made it half way across the ceiling, before changing its mind and scuttling back. Now it looks as though they’re here to stay. Oh I believe in yesterday.The mournful ear-worm continued unabated in her head and her throat tightened. The spider repeated its scuttling manoeuvre. “Which one are you?” Talking to herself now to distract the tears clamouring to

fall again. “Ringo, John, Paul or – who’s that other one – can never remember his name..” A voice calls up from downstairs. “Is that you love? Are you alright? Would you like a cup of tea?” He is hurting too, but blessim, he is of the belief that a cup of tea, if not quite a panacea, will surely lessen the sting. And maybe he’s right she thinks, as she heaves herself off the bed and out of the door. Switching off the light, she remembers “George.. that’s him. G’night boys.” ....................................... Putting post in the bedside drawer of the spare room. Photographed and Watsapp-ed, it can be destroyed when her girl’s back for a visit next year, or maybe the year after. And her silver christening bangles have turned up. A bit random, but will she want to keep them – they’re a bit titchy? She puts them in the cupboard and they can be taken back to Oz next visit. Or not. Probably they’ll go into the eBay bag that she still hasn’t got around to sorting out. Looking around; five spiders now, they’ve been joined by a smaller one, but is that a spiderling or a sightseer? It’s living near the light fitting. Well, they can’t be the Beatles anymore, which is fine, she never really liked them anyway. Always thought the Monkees were better. Controversial, probably. P’raps they’re the Rolling Stones – aren’t there five of them? She’s not sure – and not sure that she’s very keen on the Stones either. Thinks they only did one good song, ‘Paint it Black’, but it’s in her top ten, so she forgives them for all the others. It’s not so bad with Facetime, actually. At least she gets to see her daughter, her face and expressions as she talks. How did people cope years ago? Exchange flimsy, tear splashed air mail letters. As many and as often as they were, they would never be enough. She has a thought. Take That; there’s definitely 5 of them, or there were. Loved ‘Rule the World’, her and her girl’s special anthem from ‘Stardust’, their go-to movie when Christmas tree decorating every year. She’ll be doing that on her own this December. Those tears, always hovering. ....................................... See next months' Forum Magazine for Part 2 © 2018 Lucia Foster-Found www.luciafosterfound.com

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HAMPSHIRE MUM

DOMESTIC GOD? “It’s all about getting into good habits mum.” Star 1 stood with a large black sack one hand and a duster in the other.

I has his mothers’ shopping gene, all the clothes he was keeping were colour coded in the wardrobe while others had been separated in to clothing bank and for donating to Star II. “Right Mum”, he handed me a pile of Jack Wills and Super Dry,” these are for him but I’m going to sort his room first, it’s really disgusting I can smell something in there I’m sure.”

I was suspicious- who are you and what have you done with my son? Star I had in fact been planning his next day of for some time, lots of pledges to clean his room even redecorate it, most of which had fallen on my deaf ears happy in the knowledge it would never happen. Yet here he was explaining at great pains the cleaning process - as if I wasn’t skilled enough! Yes the rooms of Star I and II were not that brilliant, clean of course but not so that one would risk consuming the various confectionary that is secreted in hidey-holes, trust me I have thought about it. But I figure at the age of twenty-one and sixteen respectively all I should be doing is pushing the piles of clothes into a bundle with the hoover, the rest is up to them. By retiring from the more refined areas of household chores, such as litter removal, washing collection and dusting I am in fact doing them a massive favour - how else will they learn to look after themselves? The answer to that it would seem is actually not very well. To be fair Star I had never been that messy but since lovely Tiny Dancer girlfriend has been on the scene he decided to up his game. So there I stood in the doorway, not daring to tread beyond the sparkly threshold, while he explained the art of t-shirt folding. It was a revelation although I did have to stifle a yawn. Sometimes when you look at your children you are immediately hit with the realisation that genetics are so much more that eye and hair colour. There can be no doubt that Star

I have to say I felt a little guilty, my resolve crumbled rather, had I really been such a bad neglectful mother that my youngest was living in squalor? Judging by what refuse was uncovered then yes it would appear so, I had no idea one teenager could consume so many Swiss rolls! The gene of mine that Star I clearly does not have is the one that deals with sentimentality, he ruthlessly culled the last remnants of childhood converting Star II’s boudoir into a cool man cave with just a flick of a duster; oh and four black sacks of rubbish. Then it occurred to me that if Star I is that good at de-cluttering and cleaning he may like to attack the rest of the house, I could hide my really precious things and then let him loose! Although maybe not, mine is not the only resolve to weaken. After a recent night out The Husband and I returned to find the remains of a Chinese takeaway in its bag waiting patiently for the dustbin, various glasses and bottles dotted about the lounge and the dishwasher, although loaded with dirty crockery, still awaiting a tablet and to be turned on. Oh well one room at a time then, like he said it’s all about getting into good habits. There’s the first resolution gone. BY SANDRA PAGAN

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