Generations January 2025 by The Forum of Fargo Moorhead

How to Help Someone Who is Grieving

PROVIDED BY HOSPICE OF THE RED RIVER VALLEY

When a friend loses a loved one through death, we struggle to know what to do. We want to say the right thing, and hope that in so doing, we will be able to “take the pain away.” However, that’s not reality with grief. There are no “right words,” and the pain cannot “go away.” People must experience and travel through grief, which is a difficult journey for both the grieving person and his or her friends who watch.

First, we must understand that grief is a normal and natural response to loss, whether it involves the death of a loved one, job loss, divorce, loss of a home, a move or any of the other losses we inevitably experience in life.

Working through grief involves accepting the loss, experiencing the pain of that loss, and creating a different bond or relationship with the person you have lost. For example, while your father may not be physically present in your life, your relationship continues on different levels.

How to Help Someone Who is Grieving

• Give your friend permission to grieve. Emotionally, grief work is the hardest work you will ever do. In our society, we often rush people through their grief. One of the greatest gifts you can give to a grieving friend is to sit silently by his or her side and listen to “the story.” For someone who is grieving, the need to tell the story of what happened is intense and very healing. Sitting silently does not mean

listening without interest, but it does mean listening without rushing the person through a story you may have already heard. The value in telling the story is not to inform the listener of something; the value is to the storyteller. In sharing the story, the storyteller affirms what has happened and gives voice to his or her emotions.

• Accept the person’s feelings. No feelings are wrong, they simply are. Feelings of grief can sometimes overwhelm the person. Feelings of anger, guilt, sadness and loneliness can frighten both you and the grieving person, and sometimes makes grieving people wonder if they are going crazy. One of the important messages to convey is that these feelings are normal, and that the person is not alone in his or her experience. Remind the grieving

person of your support and willingness to listen to his or her feelings.

• Encourage the person to accept help from others. He or she doesn’t need to do this alone. We pride ourselves in being self-sufficient, but remind the person that we all need help from time to time. This is especially true during a time of loss.

• Do something for the grieving friend. Mow the lawn, shovel the walk or bring over a meal. Instead of a broad offer of help, a better approach is to offer a specific errand or task you can do. Instead of saying, “call me if you need anything,” say “I’d like to bring a meal over, would tonight work for you?”

Remember that the person is flooded with emotions and practical things to be done. His or her ability to prioritize and reach out may be stretched to the limit.

• Encourage the grieving person to pray, talk to the person who has died, and verbalize his or her feelings. Writing letters to the deceased, journaling or visiting the grave are all ways to allow feelings to have a voice. That voice is healing in the grief process.

• Don’t worry about saying the right thing. There are no magic answers or words. You can’t take the pain away or keep the person from suffering. However, you can keep him or her from suffering alone. Ira Byock, M.D., author of the book “Dying Well,” says that 80 percent is just showing up, so simply show up.

• Listen without judgment. Remember that every loss is unique, and the experience is based on a variety of factors. Who died, how, what the relationship was with the deceased, religious and cultural background, gender, other stresses in the grieving person’s life—all of these factors will influence the grief experience, and may be unknown to you. Listen without judgment and criticism. No one needs a critic; we all need a friend.

• Avoid clichés. The intent of most clichés is to suppress the grief response. “Big boys don’t cry” and “It was God’s will” do not encourage people to continue voicing their feelings. Without a voice, grief work is delayed. Instead, offer reality. If you feel helpless, admit you don’t have the answers, “I’m not sure what to say or do, but I want you to know that I am here and I care about you.”

• Encourage the person to reminisce. Sharing stories and memories is very healing, and encourages the grief process.

• Remember the value of presence. You may leave the house of a friend feeling like you said and did very little, but your presence spoke volumes. Remember—be there.

For those interested in learning more about common grief reactions and how to support someone who is grieving, Hospice of the Red River Valley is hosting a Lunch and Learn event on January 14, 2025. Led by Jennifer Messelt, LMSW, LGSW, a Grief Specialist with Hospice of the Red River Valley, the session is titled "How to Help Someone Who is Grieving." The event is free and open to the public, with 1 CEU credit available for North Dakota social workers. To register for this virtual event, visit: https://bit.ly/4iPYTzI. For any questions, email lunchlearn@hrrv.org.

A HOSPITAL DESIGNED FOR RECOVERY

Would you like to live in an intergenerational home?

Today, buying a home is becoming increasingly difficult. As many people are giving up on their dream of owning a home, others are coming up with creative strategies to make it work. This is particularly true of families choosing to buy or build intergenerational or bigenerational homes.

It's a win-win situation

Sharing a property—and a mortgage—has many advantages. The first is obviously financial, an aspect that benefits grandparents, parents and children alike.

Living closely creates a sense of security. Knowing that your loved ones are only a knock on the door away is incredibly

reassuring. In an intergenerational home, you get to strengthen your bonds every day. Grandparents can watch their grandchildren grow, play with them and be there for them whenever they need.

Finally, living with several people under the same roof means everyone can contribute based on their strengths and abilities. For example, one family member could take care of the yard, another could handle renovations and another could do the grocery shopping.

In short, despite its challenges, this lifestyle offers a fantastic chance to save time and money while enhancing everyone’s overall well-being.

Are you taking care of your heart health?

Did you know that cardiovascular disease is the leading cause of death in the United States? One person dies every 33 seconds from a heart condition. In honor of Heart Month this February, take the time to remember the importance of taking care of your heart every single day.

What are the signs to look out for?

Many signs can indicate that you may be suffering from heart disease or at risk of a heart attack. Some of the most common signs include:

• Tightness, sharp pain or a feeling of heaviness in the chest

• Discomfort in other parts of the upper body, like the neck, jaw, shoulders, arms and back

• Shortness of breath

• Profuse sweating

• Nausea

• Dizziness

It’s important to note that the signs may be more subtle in women. For example,

women may also feel fatigued, have trouble sleeping, experience chest discomfort similar to heartburn and deal with heightened anxiety.

How to reduce the risks

Regular medical check-ups are crucial for your overall well-being. Managing health issues like high blood pressure, diabetes and high cholesterol early on can significantly lower your risk of heart disease.

Healthy lifestyle habits are also crucial to tipping the odds in your favor. For example, you should:

• Learn to manage stress

• Get enough sleep

• Be physically active

• Limit alcohol consumption

• Eat healthy and avoid ultraprocessed foods

• Quit smoking

Do you think you may be suffering from heart disease? Make an appointment with your doctor today.

NEWSPAPER TOOLBOX

Are you an older adult? Take good care of your feet!

Did you know that, according to the the American Geriatrics Society, one-third of older adults have foot pain, stiffness or aching feet? Discover why foot health becomes even more crucial as you age.

Age-related changes

As you age, it’s common to encounter challenges like arthritis, decreased mobility and fragile skin, all of which can impact the health of your feet. Dealing with foot pain can make it tough to maintain proper hygiene and limit your ability to stay active. If you can’t manage your foot care on your own, it’s important to seek professional help.

Care options

If you’re an older adult, you can visit several health professionals for support.

For example, podiatrists specialize in treating foot diseases and can perform surgical procedures to alleviate discomfort. Additionally, orthotist-prosthetists create custom devices tailored to the unique needs of older individuals, whether it’s to address orthopedic issues or replace a missing limb.

Older adults can also benefit from the expertise of a specially trained nurse who can provide professional podiatric care. They can clean and trim nails, correct their curvature to prevent ingrown toenails and provide other therapeutic care. These services are essential for maintaining optimal foot health, especially for seniors.

Do you need to consult a professional? Talk to your family doctor or call your local health line to find the appropriate resources.

Established in the 1960s

Landmark of downtown ely remodeled

Beautiful upgrades

Great views of the city

Lots of activities & amenities

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St S, Fargo, ND • 701-237-4700 Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. Call today to set up a tour at 701-237-4700. Hello humankindness.

Moorhead Manor

1710 13th Ave N, Moorhead, MN 218-236-6286 • Susan Christianson, Director mhdmanor@outlook.com

27 efficiency apartments in a quiet residential neighborhood, home-cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Eventide Fargo

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus a wide variety of activities and wellness programs. Café, ﬁtness center, Chapel and more! Campus includes skilled nursing and transitional care.

Bethany Towers II

201 University Dr S, Fargo ND 58103 701-239-3439

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus an array of activity and wellness programs. Cafe, ﬁtness center, Chapel and more. Campus includes skilled nursing and transitional care.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo , ND 58104 701-282-2651 • www.good-sam.com

• Great location close to shopping & amenities

• Quality living at an affordable price

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• Utilities, Wi-fi, basic cable included

• 24-hour staffing

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, ﬁne dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With decades of senior living experience, Touchmark offers a vibrant assisted living experience tailored to residents’ needs now and in the future. TouchmarkFargo.com

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 701-239-3439 • www.bethanynd.org

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity.

Good Samaritan

Society-Fargo

4502 37th Ave. S. Fargo , ND 58104 701-282-2651 • www.good-sam.com

• Great location close to shopping & amenities

• Quality living at an affordable price

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• Utilities, Wi-fi, basic cable included

• 24-hour staffing

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo 701-282-6699 31 6th Ave N, Casselton 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo, ND 58103

701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo, ND

701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

CHI Health At Home

Home Health Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Home Instead

4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519 Home Instead provides personalized home care services to aging adults. We relieve the burden of family caregiving, and give piece of mind to family members. Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in the comfort of their homes. We customize hours per the client’s needs: mornings, afternoons, evenings, overnights, and 24/7 care. We service local seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin). Our Care Professionals are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. Home Instead proudly serves local Veterans through the VACCN Program and accepts Long-Term Care Insurance. Stay in your home with Home Instead!

Griswold Home Care

701-850-2000

www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certiﬁed Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!

House Calls

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

Dakota Home Care

www.dakotahomecare.com 877-691-0015

Serving Fargo & West Fargo

At Dakota Home Care, we focus on celebrating and honoring the lives of those we are privileged to serve to help them age safely at home. We offer services to meet a wide range of individual needs. We provide private skilled nursing as well as non-medical services including Disease Management and Care, Medication Management, Wound and Post Surgical Care, Companionship, Meal prep, Personal care, Companionship, light housekeeping and laundry, transportation to appts, errands, specialized memory care, assisted/independent living support services, and more. Dakota Home Care is licensed by the North Dakota State Health Department. Proudly serving Veterans! Let Dakota Home Care help you keep home an option for a lifetime.

Ethos Home Health Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

CHI Health At Home

Home Health

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Essentia Health Home Care West

3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Sanford Home Health Fargo

3223 32nd Ave S Fargo, ND • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Pelican Rapids, Mayville, and surrounding communities.

CHI

Health At Home

Hospice

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Sanford Fargo Hospice

820 4th St N, Fargo, ND • 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.

Milton Earl Apartments

708 4th Ave N, Fargo, ND 58102 701-551-3113 • www.metroplains.com

Discover comfort and convenience at Milton Earl Senior Living Apartments, Fargo’s newest independent senior living community (62+). Choose from thoughtfully designed 1 & 2-bedroom residences, each equipped with a heated parking garage, in-home washer/dryer, rooftop patio, elevator, salon, fitness center, craft room, community space, dishwasher, and controlled access entry. Elevate your lifestyle with spacious living options and a range of amenities.

Dakota Estates

440 Wiley Ave, Lidgerwood, ND 58053 701-538-4456

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.

Sanford Hospice House

801 N Broadway, Fargo, ND • 701-234-5264 As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

CHI Health At Home

Hospice Valley City, ND

855-860-3464 • Fax:701-845-6552

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Hospice of the Red River Valley 1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Carriage House

55+ Independent Senior Apartments 3412 Village Green Blvd, Moorhead, MN 218-475-8885

www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.

Charleston

Townhomes

122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

Good Living…Good Times! Affordable retirement living for those 55 and older nestled in a rural setting, just a short drive from Wahpeton or Fargo! Three meals daily, cable, electricity, laundry, housekeeping and personal care services included! Newly renovated apartments! Beauty/barber shop and chapel on site. Scheduled activities and 24 hour staff. Join our carefree, maintenancefree community. Call for details today!

Homefield Apartments

4225 28th Ave S, Fargo, ND

701-532-1485 • www.metroplains.com

Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more.

Cooperative Living CenterWest Fargo

1321 14th Ave E, West Fargo 701-293-7484

A Friendly 55+ Community

• Active Community

• Community Room & Special Events

• Noon Meal M-F

• Secure Building

• Attached Parking

• Walk In Showers Available Call today to schedule a tour!

Preserve Townhomes

3170 7th St E, West Fargo, ND 58078 701-364-2620 • www.metroplains.com

Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S.

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass six days a week and one Protestant service per week. Call today to set up a tour at 701-237-4700. Hello humankindness.

Eventide Fargo

3225 51st St S, Fargo ND 58104 701-478-1800 • www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Appletree Court

601 Oak Street, Breckenridge, MN 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Eventide Living Center

(Income qualiﬁed)

1333 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

Heritage Commons

1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes –all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

Heritage Square

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

River Square

1251 54th Ave S. Fargo, ND 58104 701-364-2620 • www.metroplains.com

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard.

Collective

2651 Whispering Creek Cir, Fargo, ND 701-356-6688 • www.liveatcollective.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo!

Call for a tour of our community!

Dakota Commons

3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.

The Plaza

1376 Oak Manor Ave S, Fargo, ND 58103 701-232-1887 • www.metroplains.com

Spacious 1 & 2 bedroom affordable apartments for those 55 and better. In-home laundry, elevator, fitness room, community room and patio, air conditioning, detached garage, dishwasher, 9’ ceilings and much more!

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND • 701-235-4138 Senior apartments, 55 & older.

Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $585, 2 Bdrms $685

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult 55+ community offering 1, 2, and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

Touchmark isn’t just a place for independent living—it’s a place for thriving! Discover a vibrant, social, and maintenance-free lifestyle focused on your interests. TouchmarkFargo.com

BeeHive Homes of Moorhead 1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

beehivehomes.com/location/moorhead

Camtown Square

Memory Care Apartments

1500 7th St S, Moorhead, MN 56560 218-477-3202 • www.eventide.org

Located within The Linden Senior Living Apartments at Eventide’s Moorhead Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Bethany Retirement Living

201 University Dr S, Fargo ND 58103

701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family. www.bethanynd.org

Prairie Square Memory Care

225 13th Ave W, West Fargo, ND 58078

701-478-6002 • www.eventide.org

Located within Sheyenne Crossings Senior Living Apartments at Eventide’s West Fargo campus, Prairie Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND

701-277-7999

www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Pioneer Cottages Memory

Care

Fergus Falls, MN: 218-998-9678

www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND

701-552-9559

Touchmark has provided excellent, compassionate care and a fulfilling lifestyle to those in memory care and their families for decades in Fargo. TouchmarkFargo.com

Eventide

Sheyenne

Crossings Care Center

125 13th Ave W, West Fargo ND 58078

701-478-6100 • www.eventide.org

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.

St.

Francis Home

2400 St. Francis Drive, Breckenridge, MN 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750

3102 S. University Drive, Fargo, ND 58103

www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SMP

Health - St Catherine North

(formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000 4255 30th Ave S, Fargo • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo ND 58104 701-478-6100 • www.eventide.org

Eventide Fargo offers long-term skilled nursing care or short-term transitional care. Private, spacious rooms located near social and activity areas. Physical, occupational and speech therapies are available within the community as well as church services and spiritual care.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certiﬁed.

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.

SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult 55+ community offering 1, 2, and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

CHI Health At Home

Home Health

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls, MN Toll Free 1-877-998-2621 www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Take care of your dog this winter

Are you a proud dog owner or considering bringing an adorable pup into your family?

The winter weather demands that you take certain precautions to protect your pet’s health and well-being. Keep these essential tips in mind to help your pet stay safe and sound during the cold season.

Cold hardiness

Before braving sub-zero temperatures with your pooch, you must consider your dog’s breed, age and health. For example, a robust four-year-old Samoyed can often handle the cold, but a little 16-year-old Chihuahua with heart disease is a different story. If you have a dog that may struggle in the cold, it’s best to limit its time outdoors or avoid taking it out altogether.

Does your dog have short hair? A warm coat is a must for comfort. Talk to your vet if you have any questions about your faithful friend’s cold hardiness.

Toxic substances

In winter, your dog risks stepping in toxic de-icing salts or antifreeze, which can be harmful or even fatal if ingested. One way to keep your pet safe is by using dog boots or washing its paws as soon as you get home.

Metal posts

Many dogs find the metal posts of fences androad signs irresistible, but licking them can be dangerous. Your dog’s tongue could stick to the metal and suffer injury. Keep your pet on a leash and steer clear of metal structures to keep it safe and happy.

Have a great winter with your furry friend!

Is it too cold to take Fido for a walk? Make sure your dog can run around and expend excess energy indoors. Visit a local pet store to find toys to keep your pet stimulated and entertained for hours!

Alona Rjabceva

GREAT READS FOR YOU

The Cure for Women: Dr. Mary Putnam

Jacobi and the Challenge to Victorian Medicine That Changed Women's Lives Forever

by Lydia Reeder

PRODUCT DETAILS

Hardcover | $24.11

December 3, 2024 | 336 Pages

How Victorian male doctors used false science to argue that women were unfit for anything but motherhood―and the brilliant doctor who defied them

After Elizabeth Blackwell became the first woman to graduate from medical school, more women demanded a chance to study medicine. Barred entrance to universities like Harvard, women built their own first-rate medical schools and hospitals. Their success spurred a chilling backlash from elite, white male physicians who were obsessed with eugenics and the propagation of the white race.

Distorting Darwin’s evolution theory, these haughty physicians proclaimed in bestselling books that women should never be allowed to attend college or enter a profession because their menstrual cycles made them perpetually sick. Motherhood was their constitution and duty.

CABIN: Off the Grid Adventures with a Clueless Craftsman

by Patrick Hutchinson PRODUCT DETAILS

Hardcover | $20.30

December 3, 2024 | 304 Pages

A memoir of the author's journey from an office job to restoring a cabin in the Pacific Northwest, based on his wildly popular Outside Magazine piece.

Wit’s End isn’t just a state of mind. It’s the name of a gravel road, the address of a run-down off-the-grid cabin, 120 shabby square feet of fixerupper Patrick Hutchison purchased on a whim in the mossy woods of the Cascade Mountains in Washington state.

To say Hutchison didn’t know what he was getting into is no more an exaggeration than to say he’s a man with nearly zero carpentry skills. Well, used to be. You can learn a lot over six years of renovations.

CABIN is the story of those renovations, but it's also a love story; of a place, of possibilities, and of the process of construction, of seeing what could be instead of what is. It is a book for those who know what it’s like to bite off more than you can chew, or who desperately wish to.

GREAT READS FOR YOUR GRANDKIDS

Thank You, Everything

by Icinori (Author), Emilie Robert Wong (Translator)

PRODUCT DETAILS

Hardcover | $29.95

December 10, 2024

176 Pages

What starts as a series of “thank yous” addressed to common objects that inhabit our daily lives gradually builds into a fantastic journey across landscapes, seasons, and inner discoveries.

Deceptively simple, each page acknowledges the contributions of a different object (spoon, rock, beasts) or concept (summer, slumber, surprise), with each image building on the next to create a dazzling narrative that invites readers to puzzle and play, explore and discover, appreciate and marvel.

Tyanna Travels

by Rhianna Schoeller (Author),

Serena Georges (Illustrator), Gergo Huszar (Illustrator)

PRODUCT DETAILS

Paperback | $19.99

December 9, 2024

25 Pages

Tyanna Travels is a fun and exciting book about a young girl traveling the world. With her parents and her stuffy by her side, Tyanna explores new places, tastes new food, encounters new animals, and makes new friends!

RECIPECINNAMON HOT CHOCOLATE

After a day out, a cup of hot chocolate is a real treat. Savor this version, deliciously flavored with cinnamon, in good company.

Ingredients

Servings: 2

• 2 cups 3.25% milk

• 2 tablespoons cocoa powder

• 2 tablespoons white sugar

• 1/4 cup semi-sweet chocolate chips

• 2 drops vanilla extract

• Pinch ground cinnamon

• 4 cinnamon sticks

• 12 mini marshmallows

Directions

1. Heat the milk, cocoa and white sugar in a small saucepan.

2. Add the chocolate chips, vanilla and ground cinnamon. Whisk gently and constantly until the chocolate is melted.

3. Pour the hot chocolate into two pretty cups. Add two cinnamon sticks and six mini marshmallows to each cup.

TANDOORI-STYLE CHICKEN DRUMSTICKS

These chicken drumsticks, inspired by the irresistible spices of Indian cuisine, are truly lick-your-fingers good!

Ingredients

Servings: 4

• 1 tablespoon ground turmeric

• 1 tablespoon garam masala

• 1 tablespoon ground coriander

• 1 tablespoon smoked paprika

• 1 teaspoon ground cumin

• 1/2 teaspoon cayenne pepper

• 8 garlic cloves, coarsely chopped

• 3 tablespoons grated fresh ginger

Directions

• Juice of one lime

• 1/2 cup plain Greek yogurt

• 1/4 cup vegetable oil

• Salt and pepper, to taste

• 12 chicken drumsticks

• A few fresh basil leaves

• Lime, quartered

1. In a small dry frying pan, roast the spices for about two minutes.

2. Place the roasted spices in a blender and add the garlic, ginger, lime juice, yogurt, vegetable oil, salt and pepper. Blend into a smooth paste.

3. In a large bowl, rub the marinade into the chicken drumsticks until well coated. Refrigerate for 12 hours.

4. Preheat the oven to 450 F. Line a baking sheet with parchment paper. Place the chicken drumsticks on the baking sheet, making sure they don’t touch. Bake for 50 minutes, turning halfway through the cooking time.

5. Let the chicken drumsticks stand 10 minutes before serving. Garnish with basil and lime wedges.

CREAMY LEEK SOUP

Craving a soup that’s both delicious and comforting? This creamy soup is decadently satisfying.

Ingredients

Servings: 6

• 2 tablespoons butter

• 1 tablespoon olive oil

• 2 leeks (white part), thinly sliced

• 2 potatoes, peeled and diced

• 3 cloves garlic, finely chopped

• 4 cups chicken or vegetable stock

Directions

• 1 tablespoon truffle oil (optional)

• 3/4 cup 35% heavy cream

• Salt and pepper, to taste

• A few leaves of fresh Italian parsley

1. Melt the butter and olive oil in a large pot. Add the leeks, potatoes and garlic. Sauté over high heat for five minutes. Season with salt and pepper.

2. Pour the stock into the pot and bring to a boil. Simmer for three minutes, and then remove the stock from heat.

3. Using an immersion blender, puree the mixture until smooth. Add the truffle oil and cream, then blend again. Season to taste with salt and pepper.

4. Garnish with Italian parsley and serve with toasted bread.

ITALIAN-STYLE ZUCCHINI ROLLS

Taste the flavors of Italy in every bite with these cheesy rolls.

Ingredients

Servings: 4

• 1 medium-sized zucchini

• 32 mini bocconcini (about 3/8 inch in diameter)

• 1 1/2 cups homemade or store-bought tomato sauce

• 1/4 cup grated Parmesan cheese

• Salt and pepper, to taste

• A few fresh basil leaves

Directions

1. Preheat the oven to 375 F.

2. Using a vegetable peeler, create long, thin slices of zucchini. Place two mini bocconcini at the end of each zucchini slice and roll it up to create 16 small rolls.

3. Place the rolls in a large ovenproof frying pan. Pour tomato sauce into the pan, and then sprinkle with Parmesan cheese. Season with salt and pepper.

4. Bake for 30 minutes, or until the sauce is bubbling. Garnish with basil and serve.

Family businesses are not immune to challenges

In every industry, small and mediumsized enterprises (SMEs) are adapting to meet the many challenges of today’s business landscape. Family businesses are no exception to this trend. In fact, they face unique challenges due to the close relationships among their managers, whether they’re partners or family members.

Resistance to change

Young professionals often have fresh ideas and want to modernize long-standing business practices. This can lead to heated discussions. Although this generational clash isn’t exclusive to family-run businesses, it does add an extra layer of emotion to the mix.

For this reason, everyone involved in running a family business must show empathy, openness and patience. These qualities ensure the company can change and adapt.

Interpersonal conflicts

In family businesses, personal issues between family members like brothers and sisters, mothers and sons or spouses can spill over into business operations. This can affect productivity and success. Avoiding conflicts over succession or power struggles requires a leadership style that recognizes everyone’s strengths and promotes consensus-building.

Similarly, balancing work and family life while running a business can be a challenge. It’s often hard to keep these two aspects of life separate on a day-to-day basis.

To keep a family business profitable and prosperous, hiring talented individuals from outside the family is essential. Their professionalism, skills and outside perspective can help keep the family dynamics in balance.

Are you in a situation where someone is asking you to be their co-signer for a bank loan? It’s common for people to turn to family members for this kind of support. Take the following considerations into account before deciding whether to cosign for a loved one:

• Co-signing a loan for someone else can impact your finances. Until the loan is fully repaid, it may be harder for you to get credit for yourself.

• If the family member you’re endorsing falls behind on payments, your credit

rating is affected just as if you were solely responsible for the debt.

• If payments continue to fall behind or the person declares bankruptcy, you could be held accountable for repaying the entire loan.

What should you do? Before agreeing to endorse a family member, find out about the potential penalties associated with the loan. Above all, make sure that the person you’re dealing with is serious and financially responsible.

Talk to an expert for more advice.

NEWSPAPER TOOLBOX

Black female leaders who will inspire you

February is Black History Month. It’s the perfect opportunity to honor the remarkable contributions of Black women who are paving the way for a more inclusive and equitable America. Here are five leaders making waves today:

1. Justice Ketanji Brown Jackson is the first Black woman to serve on the U.S. Supreme Court, appointed in 2022. An advocate for justice and equality, she has become a trailblazer in American

law and given a powerful voice to underrepresented communities.

2. Ijeoma Oluo is a celebrated American writer and the author of So You Want to Talk About Race, a New York Times best seller. Her work sparks crucial conversations on dismantling racial inequality and has helped many confront and understand systemic racism.

3. Cori Bush is a former nurse and activist who has served on the U.S. House of

Representatives. She is a vocal advocate for policies on police reform, healthcare reform and affordable housing. Bush is dedicated to serving marginalized communities and advancing social justice through policy.

4. Dr. Sharon Knight is a race and social justice activist with expertise in culturally responsible leadership. Her work emphasizes the importance of inclusivity and equity in educational spaces and leadership roles.

5. Maya Manus is a community organizer and social justice advocate. She aims to promote policies that address housing, healthcare and racial equity. Manus is focused on amplifying the voices of marginalized communities and pushing for systemic changes.

This Black History Month, celebrating these leaders is an excellent reminder of the ongoing work for equality and the power of representation in creating a more just society.

PUZZLES

LedbyWendyIwerks

Thursdaysat6:00pm atHanson-Runsvold

Registrationnotrequired

SENIOR DISCOUNTS

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Contact the Forum Advertising Department at (701) 241-5431, adfeatures@forumcomm.com to display your business’ discount to over 60,000 readers.

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

Pottery: find your inner peace

Are you looking for an activity that improves your dexterity and reduces stress? Pottery classes have been gaining popularity, and for good reason. Find out why.

Mindfulness practice

Pottery involves shaping clay into functional or decorative objects, often using a potter’s wheel. This process requires focus and attention to detail, making it an ideal mindfulness activity. Research has shown that pottery can help combat anxiety and depression, offering a therapeutic escape from everyday stress.

Sense of accomplishment

The beauty of pottery lies in its tangible results. After shaping, drying and firing,

your creation comes to life as an object you can use. The sense of accomplishment that follows not only boosts your mood but also contributes to your overall well-being.

Accessible to all

The great thing about pottery is that it’s suitable for everyone, whether you’re a child, adult, beginner or seasoned pro. It’s even suitable for expectant mothers and parents of young children, offering a soothing and rewarding experience.

Do you want to get started? Sign up for an individual, group or family pottery class and enjoy this Zen-like experience all year round.

Seniors: A visit to the museum is good for your health

NEWSPAPER TOOLBOX

Healthy aging isn’t just about eating right and exercising. It’s about embracing a full and enriching lifestyle. From staying active and socializing to getting a good night’s sleep, every aspect counts. And let’s not forget the joy of visiting an art museum. The benefits of this cultural activity are so numerous that some doctors even prescribe it to their senior patients.

Tangible benefits

Wandering through an art museum, whether in person or virtually, to admire the creations of talented artists is truly uplifting. This activity is especially beneficial for older adults dealing with chronic illnesses, such as hypertension, diabetes, neurological issues, cognitive impairment or mental health challenges.

The World Health Organization (WHO) published a report revealing the positive

impact of artistic and cultural activities on health and well-being. In fact, extensive research conducted in England found that individuals who frequently visit cultural venues like museums have a lower risk of developing dementia and depression by half.

Exploring art in a museum has been shown to have a calming effect on older individuals, leading to reduced blood pressure, lower heart rate and decreased stress levels. In other words, visiting a museum can help relax your body and mind.

Whether you’re browsing the halls of a museum on your own or with your loved ones, whether in person or from the comfort of your home on a computer or tablet, you’ve got everything to gain by immersing yourself in the world of art. When’s your next museum visit?

Is loneliness getting you down?

Feeling lonely? It’s not just about being physically alone. You can feel lonely even when surrounded by others. This emotion can be caused by a recent breakup, the loss of someone important in your life or simply a sense of being out of place in a social group.

Winning strategies

If loneliness is getting the better of you, you may be better able to cope by trying these strategies:

• Avoid comparing yourself to others, especially the people you see on social media

• Be patient during times of change, such as moving to a new place or starting a new job

• Embrace your alone time by picking up a new hobby you enjoy

• Work on building your social connections, maybe by joining a club or group

If you need help dealing with feelings of loneliness, don’t hesitate to seek help from mental health professionals and resources. You’re not alone in this!

Puzzles from page 18

Puzzle from page 19