Generations March 2025 by The Forum of Fargo Moorhead

Stay in shape by gardening

NEWSPAPER TOOLBOX

If winter causes you to shift into a sedentary lifestyle, the arrival of spring is the perfect time to embrace a more active way of living. Are you looking for an activity that offers physical and mental benefits during the warmer months? It’s an excellent time to give gardening a try.

Start slow

Gardening involves various movements like walking, bending and stooping. If you want to enjoy this hobby pain-free, try a little pre-gardening warm-up. Before putting on your gardening gloves, take a few minutes to stretch and rotate your wrists, ankles and shoulders.

As you slowly familiarize yourself with the different movements involved in gardening, you’ll engage all your muscles and joints more effectively. Don’t forget to take breaks.

Better physical condition

Gardening helps improve and maintain your physical fitness. Activities like lifting and digging strengthen your thigh and arm muscles and increase bone density. Weeding also enhances flexibility and supports good

posture. All these activities contribute to improving your overall stamina.

Boost your mood

Working with plants is an effective way to distract yourself from your daily worries. Focusing on the present moment and the small tasks at hand can help lower your stress levels. Gardening will certainly make you feel calmer, which is excellent for preventing anxiety and depression.

Do you feel like getting your hands dirty? Find everything you need at your nearest garden supply store.

Don’t have a yard? No problem! Gardening can be done inside your home or on your balcony. You might also consider joining a community garden in your area.

Seniors' residences: health and well-being

nutritious meals every day can significantly improve your overall health.

SENIORS’ RESIDENCES: HEALTH AND WELL-BEING

Seniors’ residences are designed to provide a pleasant and safe living environment. Did you know that living in one can also positively affect your health? Here are a few key benefits.

ACCESS TO HEALTHCARE

Many residences offer on-site medical care, including consultations, medication assistance and dressing changes. Having access to qualified staff provides you with invaluable peace of mind.

BALANCED MEALS

The meals and snacks served in seniors’ residences are prepared to the highest quality standards, taking into consideration seniors’ dietary needs. Eating balanced and

ENGAGING ACTIVITIES

Seniors’ residences offer a variety of activities that stimulate both the body and mind, including yoga, line dancing, games, swimming, art workshops and bingo. These enjoyable activities help boost your physical health and enhance your mood.

VIBRANT SOCIAL LIFE

Living in a seniors’ residence is all about becoming part of a dynamic community. The daily interactions and laughter can be an effective way to combat loneliness and promote excellent mental health.

Living in a seniors’ residence means creating the ideal environment for healthy aging!

5 Popular esthetic treatments

WANT YOUNGERLOOKING SKIN?

Are you in your fifties? Does your reflection in the mirror not quite match how you feel inside? Good news! To help you achieve the appearance you desire, you have many treatments to choose from, and quite a few of them don’t require surgery.

WHAT ARE YOU LOOKING FOR?

Do you want to restore skin plumpness, reduce wrinkles or minimize the appearance of dark spots? Medical esthetic clinics offer effective, non-invasive treatments for both men and women. Here are five of the most popular options:

1. FILLERS. These injectables—many of which contain hyaluronic acid—fill in wrinkles and restore lost fullness in specific areas of the face. They provide an instant rejuvenating effect, and the results can last several months.

2. FRACTIONAL LASER. This medical esthetic treatment helps reduce the appearance of wrinkles, fine lines, rosacea and acne scars. The laser stimulates collagen production to restore firmness and elasticity to the skin, improving its overall appearance.

3. INTENSE PULSED LIGHT (IPL). This treatment is ideal for reducing dark spots caused by aging and sun exposure. IPL targets and eliminates darker areas without affecting the surrounding skin, resulting in a more even skin tone.

4. MICRONEEDLING. This procedure uses micro-needles to create tiny perforations in the skin, stimulating cell regeneration and collagen production. Microneedling improves skin texture while reducing wrinkles and scarring.

5. BOTULINUM TOXIN (BOTOX). Botox injections relax the muscles responsible for expression lines, such as forehead wrinkles and crow’s feet. The result is a more youthful, rested appearance. The effects typically last a few months.

It’s important to note that some treatments may require multiple sessions to achieve optimal results. If you need help determining which option is right for you, book a consultation at a medical esthetic clinic near you.

Oral hygiene and oral cancer: what you need to know

Oral cancer can appear as lesions or sores in the mouth that don’t heal. Individuals with this condition may experience persistent pain and white or red patches on the gums, tongue or inner cheeks. Additionally, they may have difficulty chewing or swallowing.

Treatments

Treatment options for oral cancer include surgery to remove the affected tissue or tumor, as well as radiation therapy or chemotherapy to destroy cancer cells. Chemotherapy may be administered alone or in combination with other treatments, especially in the more advanced stages of the disease.

Risk factors

Several risk factors are associated with oral cancer, including smoking, excessive alcohol consumption, a diet low in plant-based foods, poor oral hygiene and prolonged sun exposure to the lips. Failing to brush and

floss daily can increase the risk of chronic infection and inflammation, which may promote the development of cancer cells.

For your best chance of avoiding oral cancer, schedule a dental check-up and cleaning at least once a year. Most importantly, follow the advice of dental health experts and maintain a regular oral care routine.

Regular dental check-ups can help identify early signs of oral cancer. This allows for timely intervention and increases the likelihood of a successful outcome.

Keep fit and have fun with walking soccer

Some physical activities can become challenging as you get older, particularly traditional team sports that require intense exertion. What if there were a gentler version of your favorite pastimes that you could enjoy during your golden years? That’s where walking soccer comes in. This activity is quickly gaining popularity.

What is it?

Walking soccer, also known as walking football, is a non-competitive variation of traditional soccer that does not allow running or jogging. Physical contact is prohibited to help minimize the risk of injury. Plus, the pitch and goals are smaller.

If the idea of playing soccer at a slower pace sounds dull, think again. Walking soccer introduces a strategic element where players must anticipate their opponents’ movements. Participants are engaged—both physically and mentally—throughout the match.

What are the benefits?

While it’s less intense than regular soccer, walking soccer still elevates your heart rate to help boost your cardiovascular endurance. The footwork provides a gentle workout, making it an ideal activity for men and women aged 50 and older.

As a team sport, walking soccer fosters collaboration and new friendships. It’s an excellent way to stay fit in both body and mind. Are you interested in giving it a try? Contact your local municipality to enquire about walking soccer opportunities.

Is a loved one refusing to wear hearing aids? Start the conversation!

Hearing loss is common among older adults, making hearing aids a necessity. However, some people who are hard of hearing may feel embarrassed or ashamed about wearing a hearing aid, even though it can improve their quality of life. If you have a loved one who is reluctant to wear a hearing aid, try these tips to help you broach the subject with them.

Highlight the immediate benefits

Hearing aids do more than enhance hearing. They can also improve environmental awareness and help individuals maintain better balance. Remind your loved one that these devices allow them to retain

their independence and mobility. This may encourage them to wear their devices more often.

Emphasize social values

People who hear better can engage more fully in social settings. Tell your loved one that, during family gatherings and gettogethers with friends, their ability to feel connected is important to you. This may help them to realize that hearing aids will help them maintain meaningful relationships with the people in their life.

By initiating this discussion, you can show your loved one in a caring way that their well-being matters to you and you want only the best for them.

Assisted Living Towers

Established in the 1960s

Landmark of downtown ely remodeled

Beautiful upgrades

Great views of the city

Lots of activities & amenities

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St S, Fargo, ND • 701-237-4700 Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. Call today to set up a tour at 701-237-4700. Hello humankindness.

Moorhead Manor

1710 13th Ave N, Moorhead, MN 218-236-6286 • Susan Christianson, Director mhdmanor@outlook.com

27 efficiency apartments in a quiet residential neighborhood, home-cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Eventide Fargo

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus a wide variety of activities and wellness programs. Café, ﬁtness center, Chapel and more! Campus includes skilled nursing and transitional care.

Bethany Towers II

201 University Dr S, Fargo ND 58103 701-239-3439

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus an array of activity and wellness programs. Cafe, ﬁtness center, Chapel and more. Campus includes skilled nursing and transitional care.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo , ND 58104 701-282-2651 • www.good-sam.com

• Great location close to shopping & amenities

• Quality living at an affordable price

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• Utilities, Wi-fi, basic cable included

• 24-hour staffing

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, ﬁne dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Touchmark

At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With decades of senior living experience, Touchmark offers a vibrant assisted living experience tailored to residents’ needs now and in the future. TouchmarkFargo.com

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 701-239-3439 • www.bethanynd.org

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo , ND 58104 701-282-2651 • www.good-sam.com

• Great location close to shopping & amenities

• Quality living at an affordable price

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• Utilities, Wi-fi, basic cable included • 24-hour staffing

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo 701-282-6699 31 6th Ave N, Casselton 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo, ND 58103

701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo, ND

701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

CHI Health At Home

Home Health Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Home Instead

4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519 Home Instead provides personalized home care services to aging adults. We relieve the burden of family caregiving, and give piece of mind to family members. Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in the comfort of their homes. We customize hours per the client’s needs: mornings, afternoons, evenings, overnights, and 24/7 care. We service local seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin). Our Care Professionals are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. Home Instead proudly serves local Veterans through the VACCN Program and accepts Long-Term Care Insurance. Stay in your home with Home Instead!

Griswold Home Care

701-850-2000

www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certiﬁed Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!

House Calls

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org

Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

Ethos Home Health Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

CHI Health At Home

Home Health

Valley City, ND 855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

CHI Health At Home

Home Health

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Essentia Health Home Care West

3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Sanford Home Health Fargo

3223 32nd Ave S Fargo, ND • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Pelican Rapids, Mayville, and surrounding communities.

Ethos Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.

Sanford Hospice House

801 N Broadway, Fargo, ND • 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

CHI Health At Home Hospice

Valley City, ND

855-860-3464 • Fax:701-845-6552

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health At Home Hospice

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Sanford Fargo Hospice

820 4th St N, Fargo, ND • 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Homefield Apartments

4225 28th Ave S, Fargo, ND 701-532-1485 • www.metroplains.com

Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more.

Carriage House

55+ Independent Senior Apartments 3412 Village Green Blvd, Moorhead, MN 218-475-8885

www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.

Milton Earl Apartments

708 4th Ave N, Fargo, ND 58102

701-551-3113 • www.metroplains.com

Discover comfort and convenience at Milton Earl Senior Living Apartments, Fargo’s newest independent senior living community (62+). Choose from thoughtfully designed 1 & 2-bedroom residences, each equipped with a heated parking garage, in-home washer/dryer, rooftop patio, elevator, salon, fitness center, craft room, community space, dishwasher, and controlled access entry. Elevate your lifestyle with spacious living options and a range of amenities.

Dakota Estates

440 Wiley Ave, Lidgerwood, ND 58053 701-538-4456

Good Living…Good Times! Affordable retirement living for those 55 and older nestled in a rural setting, just a short drive from Wahpeton or Fargo! Three meals daily, cable, electricity, laundry, housekeeping and personal care services included! Newly renovated apartments! Beauty/barber shop and chapel on site. Scheduled activities and 24 hour staff. Join our carefree, maintenancefree community. Call for details today!

Cooperative Living CenterWest Fargo

1321 14th Ave E, West Fargo 701-293-7484

A Friendly 55+ Community

• Active Community

• Community Room & Special Events

• Noon Meal M-F

• Secure Building

• Attached Parking

• Walk In Showers Available Call today to schedule a tour!

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St. S, Fargo • 701-237-4700 Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass six days a week and one Protestant service per week. Call today to set up a tour at 701-237-4700. Hello humankindness.

Preserve Townhomes

3170 7th St E, West Fargo, ND 58078 701-364-2620 • www.metroplains.com

Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S.

Charleston Townhomes

122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

Eventide Fargo

3225 51st St S, Fargo ND 58104 701-478-1800 • www.eventide.org

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Appletree Court

601 Oak Street, Breckenridge, MN 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Eventide Living Center

(Income qualiﬁed)

1333 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

Heritage Commons

1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes –all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

Heritage Square

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

River Square

1251 54th Ave S. Fargo, ND 58104

701-364-2620 • www.metroplains.com

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard.

Collective

2651 Whispering Creek Cir, Fargo, ND 701-356-6688 • www.liveatcollective.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community!

Dakota Commons

3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.

The Plaza

1376 Oak Manor Ave S, Fargo, ND 58103 701-232-1887 • www.metroplains.com

Spacious 1 & 2 bedroom affordable apartments for those 55 and better. In-home laundry, elevator, fitness room, community room and patio, air conditioning, detached garage, dishwasher, 9’ ceilings and much more!

Touchmark At Harwood Groves 1200 Harwood Drive S, Fargo, ND 701-552-9559

Touchmark isn’t just a place for independent living—it’s a place for thriving! Discover a vibrant, social, and maintenance-free lifestyle focused on your interests. TouchmarkFargo.com

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND • 701-235-4138 Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $595, 2 Bdrms $695

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult 55+ community offering 1, 2, and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

BeeHive Homes of Moorhead 1001 Caddy Ave. Moorhead, MN 56560 218-512-3033

beehivehomes.com/location/moorhead At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Camtown Square

Memory Care Apartments

1500 7th St S, Moorhead, MN 56560 218-477-3202 • www.eventide.org

Located within The Linden Senior Living Apartments at Eventide’s Moorhead Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Prairie Square Memory Care

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Located within Sheyenne Crossings Senior Living Apartments at Eventide’s West Fargo campus, Prairie Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Bethany Retirement Living

201 University Dr S, Fargo ND 58103

701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family. www.bethanynd.org

SMP Health -

St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND

701-552-9559

Touchmark has provided excellent, compassionate care and a fulfilling lifestyle to those in memory care and their families for decades in Fargo. TouchmarkFargo.com

St. Francis Home

2400 St. Francis Drive, Breckenridge, MN 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND

701-277-7999

www.smphealth.org/stcatherinenorth

Eventide

Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000 4255 30th Ave S, Fargo • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo ND 58104 701-478-6100 • www.eventide.org

Eventide Fargo offers long-term skilled nursing care or short-term transitional care. Private, spacious rooms located near social and activity areas. Physical, occupational and speech therapies are available within the community as well as church services and spiritual care.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certiﬁed.

SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.

SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth

Eventide Fargo Care Center

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Sanders Flats

218-291-2230 • www.eventide.org

Sanders Flats is a NEW active adult 55+ community offering 1, 2, and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

CHI Health At Home

Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Ethos Home Care & Hospice

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org

Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.

PioneerLink

1131 Mabelle Ave S, Fergus Falls, MN Toll Free 1-877-998-2621

www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

How to support a loved one in palliative care

NEWSPAPER TOOLBOX

When medical treatments can no longer cure a sick relative, they may be admitted to palliative care. This final stage before death can evoke a wide range of difficult emotions for both you and your loved one. In this sensitive time, you can provide comfort by being attentive and open. Here are some guidelines to help you provide meaningful support.

Respect your loved one’s emotions

When someone learns that their death is imminent, they often go through several emotional stages such as denial, anger and sadness. Remember, these feelings are unique to each individual. Let your loved one know you’re there for them and ready to listen if they want to talk.

Supporting someone who is very ill can be emotionally challenging. Stay calm and avoid reacting defensively or aggressively, even if your loved one’s words hurt you. If your emotions start to overwhelm you, take a moment to step outside, breathe and regain your composure. Return to their bedside when you’re ready.

Offer comfort

Kind words can go a long way toward soothing someone at the end of their life. Express your love, thank them for the positive impact they’ve had on your life and reminisce about the memories you’ve shared. Offer to help them eat or drink, give them a soothing massage, share a story or sing them a comforting song.

Your loving presence is undoubtedly the most important source of support during this time.

GREAT READS FOR YOU

We All Live Here

by Jojo Moyes

Hardcover | $20.00

February 11, 2025 | 464 Pages

The #1 New York Times bestselling author, whose books so many love, brings us a fresh, contemporary story of a woman and her unruly blended family

“Nobody writes women the way Jojo Moyes does.” —Jodi Picoult

Lila Kennedy has a lot on her plate. A broken marriage, two wayward daughters, a house that is falling apart, and an elderly stepfather who seems to have quietly moved in. Her career is in freefall and her love life is . . . complicated. So when her real dad—a man she has barely seen since he ran off to Hollywood thirty-five years ago—suddenly appears on her doorstep, it feels like the final straw. But it turns out even the family you

thought you could never forgive might have something to teach you: about love, and what it actually means to be family.

Three Days in June

by Anne Tyler Hardcover |$20.47

February 11, 2025 | 176 Pages

A new Anne Tyler novel destined to be an instant classic: a socially awkward mother of the bride navigates the days before and after her daughter's wedding.

Gail Baines is having a bad day. To start, she loses her job—or quits, depending on whom you ask. Tomorrow her daughter, Debbie, is getting married, and she hasn’t even been invited to the spa day organized by the mother of the groom. Then, Gail’s ex-husband, Max, arrives unannounced on her doorstep, carrying a cat, without a place to stay, and without even a suit.

But the true crisis lands when Debbie shares with her parents a secret she has just learned about her husband to be. It will not only throw the wedding into question but also stir up Gail and Max’s past.

Told with deep sensitivity and a tart sense of humor, full of the joys and heartbreaks of love and marriage and family life, Three Days in June is a triumph, and gives us the perennially bestselling, Pulitzer Prize–winning writer at the height of her powers.

Unicorns Love Ice Cream

by Ben Okon

Paperback | $12.40

February 5, 2025 | 39 Pages

ARE YOU READY FOR A MAGICAL TREAT?

If you laughed your horn off at the New York Times' best selling Dragons Love Tacos and the Amazon Best Seller Dinos Love Donuts, you'll be SCREAMING for Unicorns Love Ice Cream!

Unicorns Love Ice Cream is the muchanticipated sequel to the smash hit Dinos Love Donuts that topped the charts for a reason: Readers said: "If Dragons Love Tacos was written by Dr. Seuss" and “THIS is the book that

GREAT READS FOR YOUR GRANDKIDS

saved our bedtime routine. Goodnight Moon begone, my kids BEG to go to bed so they can read this!”

Unicorns may love Ice Cream, but not as much as your kids will DEVOUR this HILARIOUS book again and again!

The World Needs the Wonder You See

by Joanna Gaines; Julianna Swaney (Illustrator)

Hardcover | $11.99

January 28, 2025| 32 Pages

New York Times bestselling author Joanna Gaines welcomes you on an imaginative adventure through nature’s small surprises and invites you and your children to be curious, slow down, and take in everyday wonders. With vibrant art by Julianna Swaney that is full of dreamy details, this whimsical picture book will inspire your family to pause busy schedules and explore together.

Inspired by Joanna’s young son’s insistence to “look up!” and the shift to a slower perspective she enjoyed after having her last child, this book shares the delight of taking a friend by the hand, getting your boots muddy, and discovering the secrets just waiting to be uncovered.

In The World Needs the Wonder You See, you and your kids will slow your pace, look closely, and find joy as you make discoveries together;join a diverse cast of children on a journey below leaves, amidst treetops,

under ocean waves, through rabbits’ tunnels, and into the clouds;imagine hidden worlds in which ladybugs live in tiny cabins, snails journey through mushroom fields, and stars paint stories across the sky; and learn to notice the amazing beauty that children naturally see.

This companion book to The World Needs Who You Were Made to Be is perfect for children ages 4–8; grandparents, parents, teachers, and librarians; classroom story times and discussions about valuing others’ ideas and perspectives; households that enjoy watching Chip and Joanna on Magnolia Network and HGTV’s Fixer Upper; and holiday or Christmas gift-giving, birthdays, graduations, or other celebrations.

Celebrate the wonder of the world through a child’s eyes in this imaginative book about all the beauty, hope, and surprise hiding in plain sight. Look up. Lean in. Bend low. Reach for new heights. Every day, from every place, there’s more to see in this great big world of possibility.

MAPLE SUGAR BELGIAN (LIEGEOISE) WAFFLES

Created by: Martin Falardeau, baker; Preparation time 30 minutes; Cooking time 18 minutes; Resting time 1 hour; Refrigeration time 30 minutes

Ingredients

Servings: 4-6

• 2 1/8 cups flour

• 1/3 cup maple sugar

• 2 pinches salt

• 2 tsp dry yeast

• 1/2 cup lukewarm milk

• 4 tbsp medium eggs or one whole egg and one egg yolk, beaten

• 1 cup unsalted butter, tempered, cut into pieces

• 1 cup maple flakes

Directions

1. In a stand mixer, use the dough hook attachment to mix the flour, maple sugar and salt.

2. Dilute the yeast in the warm milk and add to the dry mixture. Add the eggs and mix until the dough comes away from the bowl. Add the butter piece by piece and mix on medium speed until smooth (about 10 minutes).

3. Cover the bowl with cling wrap and let the dough rise until it doubles in volume (about 1 hour).

4. Once the dough has risen, turn the dough hook to low speed while adding the maple flakes.

5. Put the dough between two pieces of parchment paper and roll out to a thickness of 3/8 in. Refrigerate for 30 minutes.

6. Use a cookie cutter to make 4 in circles, or to the size of your waffle iron.

7. Preheat waffle iron to medium.

8. Put dough circles into the waffle iron and cook each about 2½ minutes, depending on your appliance’s power.

GOOEY BROWNIES

Easter means chocolate! What could be more delicious than brownies to round out a meal in good company?

Ingredients

Servings: 16

• 1 cup unsalted butter, melted

• 3/4 cup cocoa powder

• 1/2 teaspoon salt

• 1/2 cup flour

Directions

• 1 1/4 cups white sugar

• 1 teaspoon vanilla extract

• 2 eggs

1. Preheat the oven to 325 F. Line an 8” x 8” square baking pan with parchment paper, lightly oiled.

2. 2. Melt the butter in a saucepan over low heat. Remove from the heat and add the sugar, cocoa, vanilla and salt. Mix well and let cool for about 10 minutes.

3. 3. Add the eggs one at a time, mixing well between each addition. Fold in the flour.

4. 4. Pour the mixture into the dish and bake for 25 minutes or until a toothpick comes out clean.

5. 5. Cool and cut into 16 pieces.

MACARONI AND CHEESE BITES

Golden, chewy and crispy, these cheesy bites are sure to please little ones and grown-ups alike!

Ingredients

Servings: 4

• 2 cups uncooked macaroni

• 1 cup flour, divided

• 2 cups grated sharp cheddar cheese

• 1/4 cup cream cheese

• 1/2 teaspoon garlic powder

• Salt and pepper, to taste

• 1 cup breadcrumbs

• 1 cup store-bought marinara sauce

Directions

• 1/4 cup butter

• 1 cup 15% cooking cream

• 1 cup grated Gruyere cheese

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon mustard powder

• 2 eggs

• 2 cups vegetable oil

• A few fresh basil leaves

1. In a large pot, cook the macaroni in salted boiling water according to the package instructions. Drain and set aside.

2. In the same pot, melt the butter. Add a 1/4 cup of flour and whisk to combine. Cook for about 3 minutes, until the roux is golden brown.

3. Add the cooking cream a little at a time, whisking constantly. Add the cheeses gradually, allowing them to melt between each addition. Add the spices. Season with salt and pepper to taste and remove from the heat.

4. Combine the cooked macaroni and the cheese sauce. Pour the mixture into a large shallow dish. Place in the refrigerator and let stand for at least one hour.

5. Put the remaining flour, 2 eggs (lightly whisked) and breadcrumbs into 3 separate bowls. Set aside.

6. Using your hands, shape the cooled macaroni and cheese into balls. Coat each ball, first with flour, then the beaten egg, and then the breadcrumbs. Set aside on a plate.

7. Heat the vegetable oil to 350 F in a large pot. Fry the balls in small batches for about 5 minutes, until golden brown. Set aside on a clean cloth or paper towel. Repeat until all balls are fried.

8. Garnish with fresh basil and serve immediately with marinara sauce.

How to choose the best seniors' residence

5. BUDGET

things to consider when choosing a seniors’ residence is a significant decision that requires careful consideration. Here are seven criteria to help you find the one that best meets your needs:

1. YOUR HEALTH

Evaluate your current and future healthcare needs and choose a facility that can accommodate them.

2. AVAILABLE SERVICES

Find out which services are included or available for an additional fee, such as housekeeping, laundry and recreational activities. These offerings can heavily influence your decision.

3. FOOD QUALITY

If you choose a residence that provides meals, ensure the food is varied, nutritious and suitable for any dietary restrictions you may have.

4. ACCOMMODATIONS

Visit the available suites to evaluate their size, soundproofing, brightness and accessibility. A comfortable and functional environment is essential for your well-being.

Set a budget by considering rent and additional expenses, like internet access. Look for a residence that meets your financial needs without straining your budget.

6. LOCATION

Choose a facility that’s close to essential services, such as pharmacies, grocery stores and public transportation. You may also want to be near places of interest like libraries, restaurants and boutiques. Don’t forget being close to family and friends!

7. ATMOSPHERE

During your visit, take note of the general atmosphere of the residence. Are the staff friendly? Do the residents seem happy and engaged? A welcoming environment and clean common areas are positive signs.

Good luck with your research!

Have your questions ready!

Review the websites or brochures of the residences you’re interested in. If you need clarification, prepare a list of questions to ask the person in charge, either over the phone or in person. If necessary, consider contacting a housing consultant to help simplify the process.

How to successfully transition to retirement: MAKE A PLAN

INEWSPAPER TOOLBOX

f you’ve been working for several years, it may soon be time to retire. Whether you’re looking forward to it or feeling anxious, these strategies can help you navigate the transition smoothly.

TAKE A GRADUAL APPROACH

Do you love your job? Are you in good health? If so, you don’t necessarily have to stop working overnight. Talk to your employer about the possibility

of gradually reducing your working hours over a few years.

This way, you can enjoy having more free time to care for your loved ones, pursue hobbies or take courses. The more familiar you become with your new routine before fully retiring, the less anxious you’ll feel about the change.

FINANCES

Transitioning to retirement can significantly impact your income.

Therefore, it’s essential to carefully manage your finances before altering your work schedule. Speak with a financial expert to ensure you can achieve your retirement goals while maintaining your quality of life.

Retirement is a significant milestone that requires proper preparation. Your thoughtful planning can help you face this transition with confidence and peace of mind.

How can you prevent periodontitis?

Periodontitis is a serious gum disease that can have major repercussions on your oral health, especially if not detected and treated promptly. Fortunately, many cases can be prevented through a few simple habits. Here’s an overview.

Definition

Periodontitis is a severe infection that affects the tissues supporting your teeth, including the gums, periodontal ligament, cementum and alveolar jawbone. It often begins as gingivitis, mild gum inflammation caused by plaque buildup. If left untreated, gingivitis can progress to periodontitis, which can result in irreversible damage.

Causes and symptoms

The main causes of periodontitis include poor oral hygiene, smoking and certain health conditions such as diabetes. Common symptoms include red, swollen or easily bleeding gums, persistent bad breath, loosening teeth and, in more advanced cases, severe pain or abscesses.

Treatments

Treating periodontitis involves removing bacteria from below the gum line and

eliminating tartar. Common techniques include scaling and root planing. In severe cases, surgical intervention or antibiotics may be necessary to control the infection and preserve the supporting tissues of the teeth.

Prevention

Maintaining good oral hygiene is essential to preventing this disease. Remember these habits:

• Brush twice a day using a soft-bristled toothbrush and fluoride toothpaste

• Floss or use an interdental brush to clean the spaces between your teeth

• Schedule regular check-ups and cleanings with your dentist

You can reduce your risk of developing periodontitis by adopting healthy lifestyle practices. Quit smoking if you do currently. Additionally, eat balanced meals and drink plenty of water to encourage saliva production, a natural defense against bacteria.

Take good care of your teeth and gums to help prevent periodontitis and numerous other oral health issues. If you notice any symptoms of gingivitis or periodontitis, make an appointment with your dentist as soon as possible.

PUZZLES

“Theysupportedmeasher full-timecaregiver...Itwasthe emotionalsupportIfeltfromthem. Itfeltliketheywerefriends.” -LloydStoll,HusbandofHRRVPatient

LloydandLindaStollshared abeautiful50-yearlove story.Theyraisedafamily, lovedtheirgrandchildren andbroughtbalanceto eachother’slives.Lindawas diagnosedwithMultiple SystemAtrophy.Whenhercare needsgrew,theyturnedto HospiceoftheRedRiverValley.

Forover40years,Hospice oftheRedRiverValley’s teamofprofessionalshas beendedicatedtoproviding physical,emotional,and spiritualcaretopatients andtheirlovedones.For compassionatecarewhenit’s neededmost,contactHospice oftheRedRiverValley. www.hrrv.org|800.237.4629 questions@hrrv.org

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Contact the Forum Advertising Department at (701) 241-5431, adfeatures@forumcomm.com to display your business’ discount to over 60,000 readers.

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

Caregiving & Boundaries

As caregivers, whether in a personal or professional capacity, you’ve likely experienced moments where it feels like you’re “just going through the motions.” If this resonates with you, it may indicate that you’re dealing with compassion fatigue and struggling to maintain healthy boundaries. Caregiving is a significant commitment, often providing both fulfillment and emotional strain in equal measure. Unfortunately, amidst the demands of caregiving, we can forget to prioritize our own wellbeing. Establishing strong boundaries is essential for caregivers—it helps prevent burnout, and ensures our mental, physical and spiritual health care is[TL1] taken care of.

WHAT IS COMPASSION FATIGUE?

Compassion fatigue is a form of burnout experienced by caregivers due to the emotional and physical demands of caring for individuals under stress or dealing with illness. It can be shown in several ways, often affecting energy levels and mental health.

Signs of Compassion

Fatigue Include:

• Withdrawal and lack of joy

• Irritability and frustration

Caregiving is an incredibly rewarding role, but it’s vital to remember that self-care is just as important as caring for others. It is not selfish to set boundaries and prioritize your well-being; in fact, it benefits both you and the person you’re caring for. You cannot pour from an empty cup—taking care of yourself ensures you have the strength and energy to care for others.

• Feelings of sadness or depression

• Disinterest in intimacy or personal connections

• Difficulty concentrating

• Diminished interest in hobbies

• Frequent illness or health issues

• Sleep disturbances

• Loss of humor

• Nightmares or disturbing thoughts

• Increased substance use

• Poor diet or hygiene

• Negative mood or apathy

What Causes Compassion Fatigue?

Caregivers may experience compassion fatigue from a variety of sources, including:

• The emotional demands or stress of caring for someone with illness

• Significant life changes that add pressure

• The prolonged nature of caregiving

• The inability to address underlying issues or solutions

• Reluctance to take breaks or set personal boundaries, leading to isolation

• High-stress caregiving environments

Setting Healthy Boundaries:

To prevent burnout and maintain your own well-being, it’s essential to develop and maintain clear boundaries. Here are some strategies:

Warning Signs of High Stress:

Caregivers often experience stress on multiple levels, which can lead to burnout.

Key warning signs include:

Physical:

• Headache

• Weight or appetite changes

• Chronic fatigue

• Muscle aches or frequent illnesses

• Neglecting self-care

Emotional:

• Persistent anger or sadness

• Anxiety or worry

• Difficulty relaxing

• Mood swings or irritability

Behavioral:

• Increased substance use

• Lack of focus or concentration

• Low productivity

• Forgetfulness or disorganization

Relationships:

• Strained relationships with family or friends

• Social withdrawal or loneliness

• Frustration or intolerance of others

• Accept what you cannot change: Acknowledge that there are aspects of caregiving outside your control.

• Set realistic expectations: Don’t try to do everything yourself.

• Ask for help: Caregiving is a team effort, and it’s okay to rely on others.

• Establish limits: Define what you can and cannot do within your role.

• Educate yourself: Knowledge about caregiving and its challenges helps prevent stress.

• Be mindful of stress: Pay attention to how you’re feeling physically and emotionally.

• Think and act positively: Focus on small victories and positive moments.

• Be flexible and learn: Adjust your approach when needed.

• Build a support system: Surround yourself with individuals who can provide emotional support.

• Take time for yourself: Remember that you need time to recharge.

• Give yourself grace: Acknowledge that caregiving is difficult and it’s okay to not be perfect.

Self-Care Tips for Caregivers:

• Set boundaries and learn to say no when necessary.

• Maintain a balanced diet, exercise regularly, and get 7-8 hours of sleep each night.

• Schedule time for relaxation and leisure.

• Attend support groups or connect with others who understand your experience.

• Utilize community resources to ease your burden.

• Practice meditation, journaling or listening to calming music.

• Keep up with regular medical appointments.

• Dedicate time each day to something that brings you joy.

• Consider starting a gratitude journal.

• Embrace childlike activities to help you de-stress.

• Take breaks and use respite services when possible.

• Indulge in a massage, read a book or meet friends for coffee.

• Create a personal space to recharge.

• Keep things simple and focus on what matters most.

The ABCs of Preventing Compassion Fatigue:

• Awareness: Recognize the signs of stress and burnout early.

• Balance: Prioritize selfcare and understand that you cannot do everything alone.

• Connections: Build a positive support system and share your feelings with others.

STACI METZGER

LMSW, LGSW, APHSW-C, LEAD SOCIAL WORKER, HOSPICE OF THE RED RIVER VALLEY

AVOIDING SCAMS: A Quick Guide to Protecting Your Money

Fraudsters are becoming increasingly creative in their tactics, targeting individuals through a variety of scams, from cryptocurrency ATMs to fake social media ads and utility bill threats. In 2023 alone, Americans lost over $1.4 billion to crypto-related scams, and that’s just one piece of the puzzle. Understanding these common scams and knowing how to avoid them is essential to safeguarding your money and personal information.

Common Scams to Watch Out For Fraud comes in many forms, and scammers are becoming increasingly creative in their methods. Here are some of the most prevalent scams:

• Crypto ATM Scams

Crypto ATMs, also known as kiosks, are not connected to a bank and can be found in gas stations, grocery stores, restaurants and other spots. The kiosks make it easy to send money to digital wallets, but they’ve become a prime tool for fraudsters. Scammers often pose as government agents or utility company representatives, demanding immediate payment. They direct victims to deposit cash into a crypto ATM, converting it to cryptocurrency sent directly to the scammer's wallet. This transaction is irreversible and difficult to trace, leaving victims with no recourse. Avoid using crypto ATMs for payments unless you initiated the transaction and verified the recipient’s identity. If someone pressures you to use one, it’s likely a scam.

• Credit Repair Scams

Post-holiday debt can leave individuals vulnerable to scams promising quick financial relief. Fraudsters often request up-front fees or provide poor advice, such as avoiding creditors, which only worsens the problem. Always verify the credibility of credit repair services through trusted resources like the Better Business Bureau.

• Social Media Advertisement Scams

Over one-third of U.S. adults who have purchased items through social media ads report being defrauded. Scammers impersonate legitimate retailers, luring victims to fake websites with irresistible deals. Be cautious of ads and research the company thoroughly before making a purchase.

• Utility Scams

Winter brings an increase in utility scams, where fraudsters pose as utility company representatives threatening service shutoffs unless immediate

payment is made. Contact your utility provider directly to verify your account status instead of trusting unsolicited calls or messages.

• Concert Ticket Scams

The demand for concert tickets has led to a surge in counterfeit sales, particularly on social media and online marketplaces. Stick to verified ticket resellers and avoid using peer-to-peer payment apps for transactions unless dealing with someone you know personally.

• Unknown Number Scams Scammers often use auto-dialers to contact potential victims, and the calls often appear to come from a local number (a tactic called spoofing). The calls usually feature a brief pause before the caller speaks—a red flag indicating a potential scam. Avoid answering unknown numbers and block suspicious callers when possible.

ADVOCACY AND RESOURCES

Organizations like AARP are working to combat fraud at both state and national levels. In North Dakota, AARP is advocating for regulations such as licensing crypto ATM operators, imposing transaction limits, and mandating visible fraud warnings on ATMs. These measures aim to protect consumers and reduce the impact of scams.

The AARP Fraud Watch Network offers free resources, including a fraud helpline staffed by specialists who can provide advice and support. Here are some additional steps you can take to protect yourself:

• Verify Requests: Always doublecheck any request for payment or sensitive information by contacting the organization directly using official contact details.

• Stay Skeptical: If something sounds too good to be true—like instant credit repair or unbelievable discounts—it likely is.

• Research Companies and Offers: Before making a purchase or payment, verify the company’s legitimacy through reviews and trusted organizations.

• Use Secure Payment Methods: Avoid peer-to-peer apps and opt for credit cards, which offer more consumer protections.

• Report Suspicious Activity: If you suspect fraud, report it to local law enforcement or the AARP Fraud Watch Network for guidance and support.

BE A FRAUD FIGHTER

Fraudsters are constantly evolving their tactics, but with awareness and vigilance, you can outsmart them. By staying informed, verifying suspicious claims and reporting scams, you can protect yourself and your community. To learn more about how AARPND is fighting fraud visit aarp.org/ndadvocacy

PUZZLES SOLUTIONS

Puzzles from page 18

Puzzle from page 19

3 ways to honor the memory of a loved one

The death of a loved one is an incredibly challenging time. Grief, anger and confusion can all build up and intertwine. Grieving is a complex process, but you can take comfort in these feelings as you honor the memory of the person who has passed on. Try one of these tangible ways of paying tribute to your loved one’s memory.

1. KEEP A TRADITION ALIVE

Did your loved one take pleasure in cooking special recipes for the family? Did they live for board game nights? Consider organizing an annual event centered around an activity that they enjoyed. This way, you can create precious new memories while keeping their memory alive.

2. DONATE MONEY OR TIME

If your loved one was passionate about a specific cause, such as environmental protection or cancer research, donating to

a relevant organization can be a thoughtful tribute to their legacy. Participating in activities like awareness walks or fundraising events for their cause honors their dedication while also supporting a meaningful goal.

3. INCLUDE YOUR LOVED ONE’S MEMORY IN EVENTS

As life goes on, you’ll inevitably take part in significant events where your special person’s absence will feel particularly profound. Don’t hesitate to display photos of your loved one or take a moment to raise a toast in their memory during birthdays, holiday gatherings and weddings.

No matter how you choose to remember your dearly departed, you’re helping honor their memory, which is essential during the grieving process. If you’re experiencing painful and persistent feelings of loss, consult your doctor to learn about the resources available to you.