Retirement is an opportunity to wave goodbye to the daily grind. Retirees may focus on rest and relaxation, and many make travel a major component of their lifestyle.
According to a 2022 Gallup poll, Americans expect to retire at an average age of 66, up from 62 in 2022. However, most do not hold out that long; the average actual retirement age is 61. Canada used to have a mandatory retirement age of 65, but that mandate was overturned in 2009. Today, the average retirement age for Canadians is 64.4 for men and 63.8 for women, according to Statistics Canada.
Upon retiring, many retirees discover that they sorely miss getting out of the house and being productive through some sort of employment. Others may find it necessary to supplement their retirement incomes. There are a few things to know
about working during retirement, particularly if a person is collecting government benefits.
• According to the Social Security Administration, those falling under full retirement age for the
entire year (which was raised to age 67 for those born in 1960 or later) will be subjected to an SSA deduction of $1 from your benefit payments for every $2 you earn above the annual limit.
Do you want to make the most of retirement by seeing the world but aren’t sure where to fly first? Here are 15 destinations that are great for seniors. Choose from the category that best suits your goals and travel preferences.
Do you like to travel during the winter to enjoy warm temperatures all year round? You’ll undoubtedly love these countries where the sun is nearly always there to greet you.
1. Cuba
2. Costa Rica
3. Morocco
4. Hawaii
5. Mexico
If you want to get away from it all, settle into a comfortable routine and enjoy magnificent landscapes, these destinations are for you. Even your own country has hidden gems for you to discover.
6. Canada
7. The U.S.A
8. Spain
9. France
10. Switzerland
Do you want to enjoy a one-of-a-kind experience unlike anything you’ve ever seen? If you’re looking for a journey out of the ordinary, these destinations won’t disappoint.
11. Galapagos Islands
12. Brazil
13. South Africa
14. Panama
15. Thailand
Each of these destinations offers numerous possibilities for you to enjoy your retirement to the fullest. Visit a travel agency to plan your journey. Don’t forget to take advantage of special offers for seniors.
reach your full retirement age. For full retirement age reached in 2022 your limit on earnings for the months before full retirement age is $51,960. After full retirement age, there is no limit on earnings.
trigger surcharges for parts B and D. It’s beneficial to speak with a financial consultant to weigh the pros and cons of part-time work during retirement.
For 2022, that limit is $19,560. In the year you reach full retirement age, SSA deducts $1 in benefits for every $3 you earn above a different limit, but they only count earnings before the month you
• The Financial Consumer Agency of Canada reports that individuals between the ages of 60 and 65 who continue to work while receiving a Canadian Pension Plan (CPP) retirement benefit must still contribute to the CPP. Your CPP contributions will go toward post-retirement benefits. These benefits increase your retirement income when you stop working. However, if you continue to work while getting a CPP retirement pension and are between the ages of 65 and 70 years old, you can choose not to make any more CPP contributions.
• Keep in mind that if you are on Medicare, extra income could potentially
• Part-time work does not need to be daily work. Many retirees work according to how they feel. Some options include seasonal jobs, such as driving shuttles in national parks or working during the holidays in retail stores. Or you may use your expertise to consult or start a business.
• A number of people work part-time during retirement simply to get out of the house. Jobs that help you interact with a number of people can be beneficial, as socialization has been shown to benefit the mental health of seniors.
Working during retirement can supplement savings and provide structure that some retirees may be missing.
Have you always loved reading but now find it difficult to see the words on the page? Do you find it hard to hold heavy books? Regardless of whether your reading ability has diminished, you can still experience the magic of audiobooks.
An audiobook is a publication — be it a crime novel, fantasy series or biography — recorded in an audible medium. The reader may be a volunteer, celebrity, professional reader or the book’s author. Your listening experience may be enhanced by the intonations in the reader’s voice or whether the recording includes sound effects.
The audiobook may be in the form of a digital file or a compact disk. If it’s a digital file, you may need to download it to a device to enjoy it. A
simple internet connection may work as well.
If the audiobook is on a compact disk, simply insert it directly into an appropriate reader and press play. For a digital file, it may take a few steps to listen online or via an app downloaded to your tablet or smartphone.
Digital audiobooks are available on several online platforms, like online libraries or e-reader businesses. You can get compact disks from your local library. A library is a great option if you’re on a tight budget. Whatever format you select, make sure you choose one compatible with your device.
Happy listening!
Are you planning to fly during flu season? Here are some helpful tips to avoid contracting or spreading the virus when you take to the skies.
Maintain impeccable hand hygiene. This applies both on and off the plane. Sinks aren’t always accessible. Therefore, keeping a small bottle of hand sanitizer in your carry-on
For the elderly or people with limited mobility, bathrooms are one of the more likely places for a slip-and-fall injury. These falls can result in broken bones and can even be fatal. Consider making your bathroom safer by incorporating some of these features.
• Accessible toilet. An elevated toilet seat can make sitting down
much more manageable. Elevated toilet seats are easy to install and sit right on top of your existing one. A comfort-level or rightheight toilet that sits slightly higher than a standard toilet is another alternative.
• Shower seat. This specially designed chair makes showering much safer. It has a back
support, and the holes in the material allow water to drain. Look for a model with suction cups on the legs for stability.
• Grab bars. Installing grab bars in the shower and beside the bathtub and toilet improve accessibility and safety, especially for people who use wheelchairs.
• No-slip bathmats.
luggage or purse is a good idea.
Avoid borrowing potentially contaminated items. Avoid asking for a pillow or blanket on the plane. Other people with the flu may have used these items. Instead, bring your own pillow, blanket or travel kit.
Stay hydrated. You’re more vulnerable to
infection if your nose and throat are dry. Drink water or fruit juice fortified with vitamin C, or chew sugar-free gum to keep your mouth moist.
Be respectful of others. If you’re sick and cannot postpone your trip, take steps to protect other passengers. For example, disinfect your hands often, cover your mouth and nose
when coughing or sneezing (or, better yet, wear a surgical mask) and touch as few surfaces as possible. Depending on where you’re going, you may need to visit a travel health clinic a few weeks before you leave to get the appropriate vaccinations and purchase health insurance. Enjoy your trip!
These mats provide grip on the shower and tub floors and can help prevent falls. You can also use safety treads, which stick onto the floor for added traction.
Most slip-and-fall accidents occur in the home, so visit your local home improvement store to ensure your loved ones are as safe as possible.
Food occupies an essential place in your daily life, regardless of age. As you get older, changes in your body make it more important than ever to get the necessary nutrients. Here are some proven tips to help you ensure your body gets what it needs.
The sensation of thirst diminishes with age. Therefore, keeping yourself well hydrated at all times is critical. Frequent small sips can help. In addition, consuming soups and fluid-rich foods like cucumber and melon, can quench your thirst while aiding digestion.
When you eat with friends and loved ones, you consume more and enjoy your food more fully. Social interactions make mealtime more exciting. This sense of pleasure can help you consume
more of the nutrients your body needs.
As much as possible, establish set hours for eating your three daily meals and try to resist any loss of appetite. If your portions are on the small side, have a few healthy snacks between meals.
Improve the flavor of your food by experimenting with herbs and spices. You’ll give your tastebuds a treat and learn to appreciate new aromas. Be careful with meals that are very fatty, salty or sweet. Eating well gives you more energy, reduces your risk of injury and helps you preserve your autonomy and maintain good general health. To ensure you’re getting the food you need, visit a seniors’ community center, try out a food delivery service or ask your loved ones for help. Do whatever it takes to make your mealtimes simple and enjoyable.
Every year on the third Friday in February, thousands of people across the United States celebrate National Caregivers Day. This year, the event takes place on February 17, 2023. This day is dedicated to individuals who selflessly provide personal care and physical and emotional assistance to those who are elderly, young or in need of direct aid.
Did you know that millions of caregivers across the United States aren’t compensated for their
efforts? In fact, more than one in five adults, or about 53 million adult Americans, are unpaid family caregivers. While most are responsible for one adult, 15 percent of family caregivers are responsible for two adults and three percent are responsible for three or more adults. However, the true value of caregivers far exceeds any monetary worth. By providing invaluable support, caregivers contribute to the fabric of the overall community.
Research shows that
when caregivers receive recognition and support, their depression, stress and anxiety rates decrease. This improves their well-being and the quality of the care they provide. This National Caregivers Day, make a point of supporting and uplifting a caregiver friend, family member or colleague you care about. You can do this by helping them provide care, writing a thankyou note or donating to an organization that supports caregivers.
Getting older sometimes comes with an increase in health issues, or at least an increased risk of developing them. Digestive illnesses and disorders are among the most unpleasant ones. Here are four of the most common.
• Constipation. Moving food through your body involves a series of rhythmic muscular contractions. With age, these processes can
become less efficient, making it difficult for you to pass stool.
• Gastroesophageal reflux disease. While gastroesophageal reflux disease (GERD) can occur at any age, it’s more common in older adults. GERD may cause a burning sensation, sore throat, coughing, bitter regurgitation and bad breath.
• Functional dyspepsia.
Multivitamins contain a combination of at least three vitamins. Some also contain minerals like calcium and iron and natural substances like omega-3s. Do you have a health concern or feel the need to supplement your diet with a multivitamin? Here’s how to choose the best one for you.
Age. Your nutrient needs vary according to several factors, including your age. Consequently, children, adults and seniors require different multivitamins. For example, formulas for seniors contain higher doses of calcium to reduce the risk of osteoporosis.
Gender. Women should look for a multivitamin high in iron to replenish what the body loses during menstruation. Moreover, women wanting to conceive a child, are pregnant or are breastfeeding should consider a multivitamin with folic acid.
Dose. The doses of vitamins and minerals and the number of tablets to take daily can vary considerably from one product to another. Moderation is best. Avoid formulas that contain a higher dose than you need.
It’s best to consult your doctor or pharmacist before buying a multivitamin.
This chronic condition is quite common in the general population and has no known cause. It’s characterized primarily by pain in the upper abdomen, bloating, nausea and belching.
• Colorectal cancer. This serious illness affects about five percent of the population. It poses a higher risk in older adults who have
Crohn’s disease or ulcerative colitis. Regular screening makes it possible to diagnose the disease early and treat it effectively. Even if your chances of getting digestive issues increase with age, you can mitigate the risk with healthy lifestyle habits and a balanced diet. Speak with your doctor if you have any concerns about your health.
Club Connection at SMP HealthSt. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
Adult day program for individuals who have Alzheimer’s Disease and other memory impairments.
Open Monday-Friday 9:00 - 3:30.
Full day program and half-day programs available. Extended hours arranged individually.
Rainbow Square at SMP HealthSt. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent
Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more!
BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Bethany Towers II
201 University Dr S, Fargo ND 58103 • 701-239-3439
CHI Riverview Place
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require.
We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.”
Call today to set up a tour and lunch at 701-237-4700.
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city
• Close to shopping & amenities
• Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing
• Quality living at an affordable price
• in a Christian environment.
Contact: 701-282-2651 or www.good-sam.com
Moorhead Manor
1710 13th Avenue N, Moorhead, MN • 218-236-6286
Susan Christianson, Director • mhdmanor@outlook.com 27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House. www.elimcare.org
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.
www.blcwahpeton.org
Sheyenne Hearing Service
Wahpeton Location: 315 11th Street N. Wahpeton, ND 58075
Phone: (701)-642-4425
West Fargo Location: 205 Sheyenne Street Suite 2
West Fargo, ND 58078
Phone: (701)-281-8137
E-mail: sheyennehearing@702com.net
David Kruse has been helping the hearing impaired since 1987. While complete hearing tests and consultations are done at no charge, our commitment is to educate our customers without high-pressure sales tactics. We also pride ourselves on treating each of our patients like family. We are a proud member of the Starkey Hearing Alliance - a national network of hearing care professionals dedicated to providing the most exceptional patient journey. Call for an appointment today and experience our highly personalized service and superior products!
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city
• Close to shopping & amenities • Private 1 & 2 bedroom apartments • Care Plans fit to needs • 24-hour staffing
• Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, private and shared bathroom rooms, home-cooked meals, basic care support available. Option end of life services available. Accepts Medical Assistance. 24/7 staff on site. Long term or short term stays welcome! Offering onsite MD visits, daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
Siena Court
711 14th Ave N, Wahpeton, ND 58075
701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
Boulger Funeral Home & Celebration of Life Center
123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!
Hanson-Runsvold
Funeral Home
215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
West Funeral Home & Life Tribute Center
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND
701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274
CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Valley City, ND
855-860-3464 • Fax: 701-845-6552
CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.
www.GriswoldHomeCare.com/Fargo
701-850-2000
Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas.
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.”
Now hiring PT Caregivers!
4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
Home Instead is now proudly serving local Veterans through the VACCN Program.
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Health Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, inhome technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.
Sanford Home Health Fargo
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Mahnomen, Pelican Rapids, Wheaton, Lisbon and Mayville and surrounding communities.
CHI Health at Home Hospice
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
CHI Health at Home Hospice
Valley City, ND
855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
Alliance Management Group
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
55+ Independent Senior Apartments
218-475-8885 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal Tour! Equal Housing Opportunity.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard! 122 14th Ave E, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
CHI Riverview Place
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass five days a week and two Protestant services per week. We would love to share why our residents say “home is here.” www.homeishere.org
Cooperative Living CenterWest Fargo
A Friendly 55+ Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-293-7484 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
The Linden at Eventide
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more.
Campus includes skilled nursing and transitional care. www.eventide.org
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older.
Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org
Harper Heights
1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.
121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Homefield Apartments
4225 28th Ave S, Fargo, ND • 701-532-1485
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. www.metroplains.com
One Oak Place
1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com
One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!
Preserve Townhomes
Affordable “55” & better, independent senior living.
2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen.
1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
River Square
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678
Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Serenity Assisted Living & Memory Care
1251 3rd Ave NW, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000 4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo Care Center
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide on Eighth Care Center
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo Care Center
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth Care Center
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org
Eventide Sheyenne Crossings
Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Catherine’s Living Center
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
www.blcwahpeton.org
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option.
www.gracepointend.org
Valley Senior Services
2801 32nd Ave S, Fargo (701) 293-1440 • ValleySeniorServices.org
Valley Senior Services promotes independence and better health for seniors 60+ years old through Meals On Wheels and community dining, transportation, supportive resources, and much more.
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN
Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
No one is immune to issues that can adversely affect their mental health, including men and women nearing retirement age and those who are already retired. Though the term “golden years” suggests life in retirement is one sunny day after another, many individuals 60 and older are dealing with mental health issues.
According to the World Health Organization, approximately 15 percent of the world’s adults aged 60 and over suffer from a mental disorder. What makes that statistic even more troubling is that the WHO acknowledges it likely doesn’t paint the most accurate picture of seniors and mental health, as depression is often undiagnosed among older men and women and untreated because it co-occurs with other issues affecting seniors.
In the past, the Centers for Disease Control and Prevention has acknowledged that late-life anxiety was not readily understood. However, much progress has been made in recent years thanks to a heightened awareness of the problem of seniors and mental
health. That means seniors now have ample resources they can look to as they seek to learn what they can do to safeguard their mental health.
The National Institute of Mental Health notes that recognizing the signs of mental health issues is the first step to getting treatment. Mental health issues vary, and individuals with anxiety will likely experience different symptoms than those with depression. But the NIMH notes that the following are some of the warning signs of mental health issues.
• Noticeable changes in mood, energy level, or appetite
• Feeling flat or having trouble feeling positive emotions
• Difficulty sleeping or sleeping too much
• Difficulty concentrating, feeling restless, or on edge
• Increased worry or feeling stressed
• Anger, irritability, or aggressiveness
• Ongoing headaches, digestive issues, or pain
• Misuse of alcohol or drugs
• Sadness or hopelessness
• Suicidal thoughts
• Engaging in high-risk activities
• Obsessive thinking or compulsive behavior
• Thoughts or behaviors that interfere with work, family, or social life
• Engaging in thinking or behavior that is concerning to others
• Seeing, hearing, and
As noted, a growing awareness of mental health issues and how they affect seniors has translated to more available resources for aging men and women who need help. Within the United States, seniors can visit the NIMH Help for
Anticoagulants are medications used to prevent blood clots and reduce the risk of heart attack, stroke, pulmonary embolism and other conditions. Here’s what you need to know if you’ve been prescribed a blood thinner.
Take blood thinners as instructed. Blood thinners are usually prescribed for at least three to six months. It’s important to follow your treatment plan to ensure its effectiveness. If in doubt, contact your doctor or pharmacist.
Follow all recommendations. This includes how often you take your blood thinners and visit your doctor for follow-ups.
Failing to follow the guidance of your health care providers can affect your treatment’s effectiveness.
Beware of bleeding.
Anticoagulants thin the blood, increasing the severity of bleeding, especially if you’re injured. Familiarize yourself with the signs of internal bleeding and inform your health care providers of your treatment plan. If
The National Institute on Aging notes that most cases of depression cannot be prevented. However, the NIA also notes that healthy lifestyle changes can have long-term benefits of seniors’ mental health. Such changes include:
• Being physically active
• Eating a healthy diet that can reduce risk for diseases that can bring on disability and depression
• Getting adequate sleep, which for seniors is between seven to nine hours per night
Mental Illnesses webpage
(https://www.nimh.nih. gov/health/find-help) to access contact information for various groups that help people in times of mental health crises. In Canada, individuals can visit the Canadian Mental Health Association at https://cmha.ca/find-help/ find-cmha-in-your-area/ for contact information for various groups across the country.
• Remaining socially active, including regular contact with friends and family
• Participating in activities you enjoy
• Sharing mental issues or concerns with friends, family members and your physician Research indicates that seniors are vulnerable to mental health issues. More information about how to combat and overcome such issues is available at nimh. nih.gov.
you have any issues, call 911 right away. Watch what substances you consume. Many overthe-counter medications, natural health products and foods can counteract the effects of your treatment. Ask your pharmacist for advice before buying a new drug, and keep a list of foods and beverages to avoid.
If you have questions about taking blood thinners, contact a health care professional in your area.
What seniors can do to safeguard their mental health
by John Boyne
Hardcover | $28.00
November 29, 2022 | 399 Pages
From the New York Times
bestselling author John Boyne, a devastating, beautiful story about a woman who must confront the sins of her own terrible past, and a present in which it is never too late for bravery
Ninety-one-year-old Gretel Fernsby has lived in the same well-to-do mansion block in London for decades. She lives a quiet, comfortable life, despite her deeply disturbing, dark past. She doesn’t talk about her escape from Nazi Germany at age 12. She doesn’t talk about the grim post-war years in France with her mother. Most of all, she doesn’t talk about her father, who was the commandant of one of the Reich’s most notorious extermination camps. Then, a new family moves into the apartment below her. In spite of herself, Gretel can’t help but begin a friendship with the little boy, Henry, though his presence brings back memories she would rather forget. One night, she witnesses
a disturbing, violent argument between Henry’s beautiful mother and his arrogant father, one that threatens Gretel’s hard-won, self-contained existence.
All The Broken Places moves back and forth in time between Gretel’s girlhood in Germany to present-day London as a woman whose life has been haunted by the past. Now, Gretel faces a similar crossroads to one she encountered long ago. Back then, she denied her own complicity, but now, faced with a chance to interrogate her guilt, grief and remorse, she can choose to save a young boy. If she does, she will be forced to reveal the secrets she has spent a lifetime protecting. This time, she can make a different choice than before—whatever the cost to herself….
Hardcover | $29.95
October 18, 2022 | 453 Pages
John Grisham returns to Mississippi with the riveting story of two sons of immigrant families who grow up as friends, but ultimately find themselves on opposite sides of the law. Grisham’s trademark twists and turns will keep you tearing through the pages until the stunning conclusion.
For most of the last hundred years, Biloxi was known for its beaches, resorts, and seafood industry. But it had a darker side. It was also notorious for corruption and vice, everything from gambling, prostitution, bootleg liquor, and drugs to contract killings. The vice was controlled by small cabal of mobsters, many of them rumored to be members of the Dixie Mafia.
Keith Rudy and Hugh Malco grew up in Biloxi in the sixties and were childhood
friends, as well as Little League all-stars. But as teenagers, their lives took them in different directions. Keith’s father became a legendary prosecutor, determined to “clean up the Coast.” Hugh’s father became the “Boss” of Biloxi’s criminal underground. Keith went to law school and followed in his father’s footsteps. Hugh preferred the nightlife and worked in his father’s clubs. The two families were headed for a showdown, one that would happen in a courtroom.
Life itself hangs in the balance in The Boys from Biloxi, a sweeping saga rich with history and with a large cast of unforgettable characters.
FIRST MONTH FREE WITH A 13 MONTH LEASE
Willie Nelson: A Little Golden Book Biography by
Geof SmithPRODUCT DETAILS
Hardcover | $5.99
January 3, 2023 | 24
Pages
Help your little one dream big with a Little Golden Book biography about country-music star and activist Willie Nelson! Little Golden Book biographies are the perfect introduction to nonfiction for preschoolers!
Willie Nelson,
Nowisyour time to connect with the people, places and things you enjoy most. Learn more about the Village Cooperative of Fargo–acommunity coming soon to the area designed for Active Adults (62+)!
(701) 997-2900
to learnmore about your best 62+ home ownership option in Fargo!
singer-songwriter of such hits as “On the Road Again” and “You Were Always on My Mind,” is the subject of this terrific Little Golden Book biography. Children–as well as adult fans–will be inspired by Willie’s activism and work with Farm Aid and how he always stayed true to himself by dressing how he liked and creating the music he wanted to share!
Look for Little Golden Book biographies about these other inspiring people:
Carol Burnett
Harriet Tubman
Lucille Ball
Queen Elizabeth II
Barack Obama
Sonia Sotomayor
Dr. Fauci
Joe Biden
Dolly Parton
Kamala Harris
Misty Copeland
Betty White
Frida Kahlo
Ruth Bader Ginsburg
Jackie Robinson
Martin Luther King Jr.
The VillageCooperative of Fargo is acommunity for active adults (62+) Now Under Construction who want home ownership and no maintenance or worries! Whether you are working or retired, don't wait on this opportunity to cash out of your house and move in to aworry-free lifestyle!
Discover the Village Cooperative advantages... Under Construction —Reserve nowand choose the finishes in your home! No Maintenance or Repair Bills
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Pneumococcal disease is a name for any infection caused by pneumococcus bacteria. These bacteria are found in the respiratory tract, including the throat and nose, and transmitted through direct contact with infected respiratory droplets.
It mainly affects children under the age of five, people over the age of 65 and individuals with certain diseases like diabetes and cirrhosis. Here’s an overview
The pneumococcus bacteria can cause illnesses such as otitis, sinusitis and bronchitis. Symptoms typically appear one to three days after a person is infected and can vary in severity depending on the area of the body affected. Here are a few examples.
• Confusion
• Convulsions
• Difficult or painful breathing
• Blue lips
• Severe neck stiffness
• Drowsiness
Although most infections can be treated with antibiotics, severe pneumococcal infections can lead to hospitalization and even be life-threatening.
The best way to prevent
pneumococcal disease is to get vaccinated. It’s also recommended to quit smoking, avoid contact with infected people and wash your hands often.
Pneumococcal disease should be taken seriously to avoid possible complications, like pneumonia, meningitis and brain damage. Contact a health care professional if you have any questions.
The picture of a traditional college student is one in his or her late teens or early 20s. However, a deeper look may reveal that college student demographics are more diverse than one might imagine. In fact, senior citizens can rest assured that if they plan to return to the classroom, they’re likely to find students around their age.
According to the senior citizen resource Elder Guru, just over 0.3 percent of university students are over 65. Even though that is a low number in the grand scheme of things, it is an indication that seniors have a presence on college campuses. And that number is expected to rise. Universities are increasing efforts to include seniors as important parts of their student bodies. Here are some things seniors considering going back to school may want to know.
• Incentives are available. Many schools are looking to expand their
elder student body populations by making it easier for them to go to school. That means seniors may be able to attend for little to no cost through tuition waivers and discounts. Speak with an admissions officer about your options.
• Lay the foundation for a new
career. A survey from the Rand Corporation found that 39 percent of workers age 65 and older who were currently employed had previously retired at some point. Going back to school may provide a foundation for new skills that can make it easier to advance in
The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity. Let your wishes be known. We can help you develop ideas that will preserve your family heritage.
a second career. Heading back to classes also can help people stay competitive in a current job.
• Engage and socialize. Going back to school provides seniors with an opportunity to engage with their peers and younger students. Returning to school may
expose older adults to new experiences, technologies and customs they may otherwise never have enjoyed.
• Embrace the excitement of a new environment and its challenges. Heading back to college can be challenging, which is something seniors looking for mental stimulation may enjoy. Senior Finance Advisor reports that heading back to school and lifelong learning has been linked to better health, improved financial situations and even a reduced risk of dementia.
• Staying informed. Going back to school can enable seniors to stay technologically informed and learn about movements and other factors that are helping to shape the modern world.
Seniors have many reasons to return to the college classroom, and such a pursuit can pay numerous dividends.
February is American Heart Month and is an excellent opportunity to focus on improving your cardiovascular health. After all, heart disease is the leading cause of death in the United States. Although many associate heart health with physical health, mental health can also negatively impact your ticker.
Studies show that people who experience depression, anxiety, and isolation often have elevated heart rates, increased blood pressure and reduced circulation. Individuals with mental health disorders may experience changes to their nervous system and hormonal balance, which can contribute to heart arrhythmia.
Mental health disorders prevent people from maintaining a healthy lifestyle and increase the likelihood of adopting behaviors like smoking, excessive drinking, inactivity and a poor diet. Consequently, it’s important to address mental health disorders early and provide access to support services to promote mental wellness and
reduce the risk for heart disease. Here are a few ways to do so. Exercise regularly. Being active can help boost your mental health by releasing chemicals in your brain that ease anxiety and depression. Find an activity you enjoy and can commit to practicing consistently.
Practice mindfulness. Relaxation techniques like meditation and guided breathing promote mental wellness by reducing stress, improving sleep quality and helping you feel calmer and more balanced.
Seek out meaningful social interactions. Taking up a new hobby, learning a new skill, joining a neighborhood group and volunteering in your community are great ways to combat isolation and reduce chronic stress.
If you find it challenging to manage stress or are experiencing symptoms of depression or anxiety, reach out to a healthcare professional in your area.
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers
through 9 in the same line, column or 3x3 box.
Answers on page 25
This tasty, hearty soup is an Italian classic. Serve it on a cold day for maximum comfort!
Servings: 6
• 7 ounces ground beef
• 7 ounces ground pork
• 1/2 cup Italian breadcrumbs
• 1 egg
• 3 garlic cloves, finely chopped, divided
• 1/2 cup Parmesan cheese, grated, divided
• 1/2 cup fresh Italian parsley, finely chopped, divided
• 2 tablespoons butter
• 1 1/2 cups carrots, finely diced
• 1 cup onion, finely diced
• 1 cup celery, finely diced
• 8 cups chicken stock
• 1 teaspoon dried
oregano
• 1 teaspoon dried
rosemary
• 1 teaspoon dried parsley
• 1/2 teaspoon dried
thyme
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon garlic powder
• 3/4 cup uncooked orzo (or puntalette)
• 7 ounces fresh spinach
• Salt and pepper, to taste
1. In a large bowl, combine the beef, pork, breadcrumbs, egg, 2 cloves of garlic, half the Parmesan cheese and half the parsley. Season with salt and pepper. Using your hands, shape them into small balls about 1 inch in diameter.
2. In a large pot, melt the butter and brown the meatballs on all sides, a few at a time. Set aside.
3. In the same pot, sauté the carrots, onions and celery for a few minutes. Season with salt and pepper. Add the remaining garlic and continue cooking for about 1 minute. Add the chicken stock and all the dried spices. Bring to a boil, then reduce the heat to a gentle simmer.
4. Add the meatballs and pasta and simmer for about 10 minutes until the meatballs are fully cooked. Adjust seasoning if necessary. Add the spinach right before serving.
5. Pour the soup into 6 pretty serving bowls. Garnish with the remaining fresh parsley and Parmesan cheese.
Prep time: 15 minutes
Cook time: 15 minutes
Servings: 8 to 12 cookies
1. Preheat the oven to 350 F.
2. In a bowl, sift together the flour, baking soda and baking powder. Mix in the oats.
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 cup quick oats
Prep time: 20 minutes
Cook time: 2 hours
Servings: 4
Marinade
• 3/4 cup maple syrup (preferably dark syrup for its robust flavor)
• 2 teaspoons chili powder
• 2 teaspoons smoked paprika
• 1 teaspoon Dijon mustard
• 1 large egg
• 1 cup maple sugar
• 1 1/2 cups sour cream
• Maple nuggets, to taste
3. In another bowl, beat the egg with the maple sugar. Add the sour cream.
4. Pour the dry mixture into the wet mixture.
5. Use a 2-ounce ice cream scoop to portion the cookies onto a silicone baking sheet, spacing evenly.
6. Sprinkle each cookie with maple nuggets.
7. Bake for 15 minutes.
Source: Maple from Canada
1. Preheat oven to 325 F.
2. Combine all marinade ingredients and mix well.
3. Brush ribs with the marinade.
• 1 teaspoon onion powder
• 1/2 teaspoon ground black pepper
• 1 tablespoon salt
• 1/4 teaspoon ground cayenne
• 6 tablespoons ketchup
• 1 tablespoon maple vinegar or cider vinegar
• 1 tablespoon miso
Pork ribs
• 2 racks baby back ribs
4. Place the ribs on a baking sheet or in an oven-safe casserole dish and add about 3/4 inches of water to create steam.
5. Cover tightly with aluminum foil and bake for 2 hours. Serve at once. Serve alongside homemade coleslaw.
Source: Maple from Canada
Do you want to enjoy an interactive meal in good company? This cheese fondue from Switzerland is a pure delight.
Servings: 6
• 1 clove garlic, crushed
• 2 teaspoons cornstarch
• 1 cup dry white wine
• 14 ounces Gruyere cheese, grated
• 7 ounces Vacherin cheese, grated
• 7 ounces Emmental cheese, grated
• 1/2 teaspoon freshly ground nutmeg
• Freshly ground black pepper, to taste
• 2 tablespoons kirsch
• 1 baguette, cut into cubes
1. Rub the inside of the fondue pot with the crushed garlic clove. Add the cornstarch and wine to the fondue pot and whisk to combine.
2. Turn the fondue pot up to medium-high. Once the wine is hot, gradually add the cheeses, stirring to melt them. Season with nutmeg and pepper to taste. Finish with the kirsch.
3. Serve with cubed bread. Guests can dip the bread into the sauce with a fondue fork.
In addition to cubed bread, feel free to serve other foods for dipping, such as cold cuts, sausages and vegetables. Let your imagination run wild!
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
Fargo
$
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward Animal Shelter
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.
The human body is a marvel. How the body transforms over the course of an individual’s life is one of its more remarkable qualities, and those changes never cease, even as individuals near retirement age.
The changes associated with aging include physical transformations but also more subtle shifts the naked eye cannot see. For example, metabolism slows as individuals grow older, and aging also can lead to a decrease in bone density and muscle mass. These changes affect how men and women at or nearing retirement age should approach their diets in recognition of the various ways their nutritional needs change at this point in their lives. Any modifications to a diet should first be discussed with a physician, but the following are some ways aging adults can use
diet to combat age-related changes to their bodies.
• Prioritize protein. The authors of a 2010 study published in the journal Current Opinion in Nutrition and Metabolic Care recommended that older adults consume between 25 and 30 grams of protein with each meal. The researchers behind the study concluded that such consumption could limit inactivity-mediated losses of muscle mass and function.
• Overcome reduced production of vitamin D. WebMD notes that people over 65 typically experience a decrease in natural production of vitamin D. Vitamin D is not naturally found in many foods, so aging men and women may need to rely on supplementation to ensure their bodies get enough of it. Vitamin D helps with anti-inflammation,
immune system support and muscle function, among other benefits. So it’s vital that aging men and women find ways to get sufficient vitamin D.
• Consume ample dietary fiber. The National Resource Center on Nutrition & Aging notes that fiber plays an important role in the health of older adults. Fiber has been linked with heart health, healthy digestion, feeling full, and preventing constipation, which the online medical resource Healthline notes is a common health problem among the elderly. Though the NRCNA notes that older adults need slightly less fiber than their younger counterparts, it’s still a vital component of a nutritious diet. The feeling of fullness that fiber consumption can provide also is significant, as it can ensure adults who aren’t burning
as many calories as they used to aren’t overeating in order to feel satisfied. That can make it easier for such adults to maintain a healthy weight.
• Monitor intake of vitamin B12. The NRCNA notes that vitamin B12 is involved in a host of important functions in the body, including nerve function and the formation of red blood cells.
Vitamin B12 is most easily found in animal products, which many
aging men and women must largely avoid due to other health concerns. In such instances, men and women can discuss supplementation with their physicians as well as alternative food sources of B12, such as fortified cereals, salmon and other items. Bodily changes related to aging increase the likelihood that men and women will need to alter their diets in order to maintain their overall health.
A diagnosis of Parkinson’s disease is sometimes met with comments that may or may not be accurate. These statements reveal a general misunderstanding of the condition. But like any disease, Parkinson’s shouldn’t be taken lightly. Here are three persistent myths about Parkinson’s disease and the truth behind them.
Older people aren’t the only ones who can be diagnosed with the disease. About one in five of those affected are diagnosed before age 40. In fact, some people have symptoms like depression or progressive loss of smell for as much as 20 years before getting a diagnosis.
Although trembling is the symptom most readily associated with Parkinson’s, it only affects about 30 to 65 percent of people with the disease. It’s primarily
observed in the hands, but can also spread to the legs, lower jaw and head.
About 50 symptoms have been linked to this disease, including depression, progressive loss of smell and tremors. Other symptoms of Parkinson’s include insomnia, anxiety, constipation and speech deterioration.
Are you worried that you or someone close to you may have Parkinson’s disease? Make an appointment with a healthcare professional as soon as possible.
Though there are a number of tools to help you complete your own tax return, letting a professional oversee this task is a good idea. Here’s why.
1. You’ll avoid oversights
If you file your own taxes, you may accidentally omit claimable expenses. Your tax specialist, however, will ensure nothing slides through the cracks and can even advise you on which invoices to save for the following year.
2. You’ll declare the right amount
A lack of knowledge or experience may cause you to inadvertently record a wrong amount or claim a tax credit you aren’t eligible for. These mistakes could be perceived as tax evasion. Your tax professional, however, is familiar with what’s permissible and how to avoid mistakes
3. You’ll maximize available tax credits
There are a variety of refundable and non-refundable tax credits you can claim. This is especially the case if you’re self-employed, have dependents or are retired. Accountants and tax
specialists are well versed in the vast range of claimable expenses, and consequently, they know how to maximize your tax declaration.
4. You’ll stay on top of new developments
From one year to the next, what expenses you can rightfully deduct from your taxes differs. Tax professionals stay abreast of changes so they can help you make the most of any modifications that apply to your situation. To minimize the amount you need to pay on your income tax return, trust an accountant or other financial professional in your area.
Parkinson’s disease: 3 myths and the truth behind them
4 reasons to entrust your return to a tax pro
Various changes to appearance and health are associated with aging. Issues such as diminished vision, waning muscle strength and gray hairs are among the more common and noticeable side effects of aging. Cognitive decline is another symptom often associated with aging, even if that needn’t be the case.
Certain lifestyle choices can protect against cognitive decline and dementias. While there is no surefire way to prevent dementias, here are some good habits for maintaining cognitive function well into your golden years.
Harvard Health reports that exercise, in addition to the many other benefits it provides, may help improve cognitive function
in people who have already experienced memory issues. Exercise may be particularly advantageous to people who carry the APOE4 gene variant, which makes people more susceptible to Alzheimer’s. Speak with a doctor about how much exercise is needed and what is safe for your age.
Playing a favorite video game may improve long-term cognitive function. Researchers at Cambridge Brain Sciences found study participants who played non-cognitive-training video games were associated with better performance in several cognitive domains, but only for younger (age 18 to 64) participants. Cognitive training games, on the other hand, were not associated
with any cognitive improvement.
According to a study published in the journal Experimental Aging Research, seniors who have high levels of social engagement also have better cognitive function. Getting together with friends, participating in a club, attending religious studies, and any other activity that gets you out with other people can help with cognitive function.
Eating a diverse array of healthy foods is beneficial. Nutritious diets can help reduce the risk for illnesses that may affect cognitive ability. Eating well also helps keep the brain healthy. A
Mediterranean diet appears to lower the risk or slow the progression of dementia in people who have the condition.
Lack of sleep can affect memory and learning. By getting help
Has a loved one of yours suffered a stroke? You may feel at a loss for how to support their rehabilitation. Here are some suggestions for helping them regain their autonomy.
Document the physical and emotional changes that may be affecting your loved one so you can better understand their needs. It’s possible they may suffer subsequent strokes. Therefore, knowing how to intervene quickly will help both of you. Learn how to recognize signs and symptoms, like speech
difficulties or weakness on one side of the body, so you’ll be prepared if the need arises.
Your loved one’s rehabilitation begins as soon as their condition becomes sufficiently stable. It includes tasks and exercises recommended by the various healthcare professionals overseeing their recovery. Join in on those activities to make it a little more fun and keep your loved one motivated.
Helping a stroke survivor can
take its toll on your wellbeing. It may even become a physical, emotional and financial burden. Although your role in your loved one’s rehabilitation is essential, it’s also crucial that you not neglect yourself. You can unburden yourself of some worries simply by confiding in a friend. Seek extra help from another family member or community organization. Even spending time on a hobby can be restorative. Visit heart.org to learn more about stroke, join a support group for caregivers and get more self-care tips.
for sleep disorders, you may reduce your risk for cognitive issues.
While it is not possible to prevent or cure cognitive conditions like dementias with lifestyle changes, certain behaviors can lower the risk of developing these illnesses or reduce their severity.
Remember: you
Although Valentine’s Day is a day of love in many countries, not all nations observe February 14 as a day of romance. Here are some celebrations of love that take place in other countries.
South Korea. For South Koreans, the fourteenth day of every month is a day to observe love. Each month has a different theme. For example, May 14 is a day of roses, and December 14 is a day of hugs. April 14 is observed by single people as Black Day.
Romania. Romania combines
romantic love with rites of spring on February 24. Couples traditionally get engaged on this day. Moreover, many young people go into the forest to pick flowers, and some couples wash their faces with snow to bring them good luck.
Wales. For the Welsh, January 25 is the day of San Dwynwen, a celebration dating back to the 1500s. On this day, lovers exchange wooden spoons handcarved with intricate symbols of love. Spain. In most parts of Spain, October 9 is celebrated as the feast day of
Saint Dionysus. In addition to local parades, men make marzipan figurines called macadora, which they give to their significant others.
Estonia. February 14 is celebrated by Estonians as Sobrapaev, a celebration not only of romantic love but also of love among friends and family members. The day is observed with gift giving.
Make February a month to celebrate all the loves in your life. Explore your local boutiques for thoughtful gifts and treats.
Are you planning a cozy night in this Valentine’s Day? No matter your taste in movies, there’s a love story to fit the bill. Here are some recommendations to help you find the right film for your romantic vibe.
Revisit Hollywood’s golden era, a rom-com standard or Jane Austen adaptation.
• Casablanca
• Sleepless in Seattle (make it a double feature by pairing it with An Affair to Remember)
• Sense and Sensibility
These three titles will delight the young folks and the young at heart.
• The Princess Bride
• Lady and the Tramp
• Shrek
Who says love has to be romantic? How about love
Although much of the western world recognizes February 14 as St. Valentine’s Day, there’s no clear consensus on who he was. In fact, there are more than 10 people identified in history as St. Valentine. The Catholic church recognizes three saints named either Valentine or Valentinus.
Here’s some lore around the historical Valentines that inspired today’s celebration of love.
Legend tells of a St. Valentine who helped religious prisoners escape torture and execution. Some accounts attribute this action to a priest who served in
among friends or the affection you feel for your faithful dog?
• Thelma and Louise
• About a Boy
Rome, while others say the religious prisoners were in Russia.
Two different people named Valentine were punished for conducting forbidden marriage ceremonies. One Valentine married young couples despite a decree by Emperor Claudius, who outlawed
• Marley & Me
If you’re feeling a little cynical
about love, try a wry comedy or a flight of fancy.
• The Breakup
• The First Wives Club
• Eternal Sunshine of the Spotless Mind
What better time to get spooked than when you’ve got your Valentine’s date to snuggle into?
• Gaslight
• Fatal Attraction
• Bram Stoker’s Dracula
Try one of these titles if you like your love stories a little out of the ordinary.
• The Big Sick
• Clueless
• Isn’t it Romantic There you have it. All that remains is to fill a big bowl with popcorn and nestle in with your sweet someone.
marriage because he believed single men made better soldiers. St. Valentine of Terni, a bishop, is also credited with carrying out unlawful wedding ceremonies.
An enduring message of love
A traditional Valentine’s
Day greeting still used today is attributed to an imprisoned St. Valentine who fell in love with the daughter of his jailer. When he wrote to the young woman, he signed the letter “from your Valentine.”
How will you express your love this Valentine’s Day?
I'm certain if angels walked this earth they would be part of the Ethos Hospice Careteam.
At Ethos Home Health Careand Hospice, we believe in the power of people to make hospice careanexperience of affirmation. Through our compassionate staff, we help families and loved ones find peace while navigating unfamiliar waters.
