Hospice care helps people live well during life’s final months with intensive, comfort-focused care. It includes pain and symptom management, medication and equipment needs, emotional and spiritual support, as well as grief support for families.
The Hospice team consists of a medical director, nurse practitioner, registered nurse (RN), chaplain, social worker, a certified nurse assistant (CNA), grief specialist, as well as volunteers for additional support. Hospice of the Red River Valley also offers an after-hours team, staff members specially trained to help patients and families for needs that may arise during nights and weekends. The entire Hospice team cares for patients and their caregivers and family using specialized skills, compassion and sensitivity.
The Hospice team comes to you, wherever you call home. That could be a single-family home, apartment, hotel, skilled nursing facility and more— anywhere you call home.
There four levels of hospice care:
1. Routine Home Care
2. Continuous Home Care
3. General In-patient Care
4. Respite Care
Routine Home Care
Routine Home Care takes place in a patient’s home and involves the Hospice team visiting their residence on a routine or planned visit basis.
This level of care is similar to scheduled visits with a primary provider at the clinic, but it is available 24/7 in the person’s own home. This schedule is flexible and changes based on an individual’s needs. An RN schedules a visit at least once per week, or more depending on every person’s unique needs.
Routine Home Care may also include using our dedicated after-hour team for emergent needs, increased symptoms management or a crisis.
Continuous Home Care
If symptoms become difficult to manage and the patient requires frequent evaluations and assessments from their nurses or doctor, they have access to Continuous Home Care.
Symptoms that may trigger Continuous Home Care include:
• Sudden deterioration requiring intensive nursing interventions
• Uncontrolled pain, nausea or vomiting requiring concentrated nursing support
• Respiratory distress requiring aggressive assessment and medication management
• Uncontrolled restlessness, agitation or delirium needing continuous skilled nursing assessments
Continuous Home Care is meant for the time frame when symptoms are being actively controlled by onsite hospice staff. This includes frequent assessments by the Hospice nurse, a minimum of every hour, but it can be more often based on the person’s needs and symptoms. A variety of interventions may take place, including consultations with the medical director, medication changes, the use of medical equipment incorporated and more. Continuous Home Care also includes a monitoring period after the interventions take place to make sure the measures were successful in getting the patient comfortable at home. While under this level of care, a dedicated hospice nurse or CNA is present at the bedside in the patient’s home as often as possible to make sure symptoms and needs are met and managed.
The goal of this level of care is to get a patient back to their baseline wellbeing by actively solving emergent issues.
After it is determined that current interventions are successful, the patient returns to Routine Home Care services. If the interventions were not successful in the home a hospital or hospice house admission may be needed.
General Inpatient Care (GIP) is available when symptoms cannot be managed at the patient’s bedside at home, and shortterm hospital placement is required. The goal is to stabilize symptoms and make sure the patient is comfortable before returning home.
During this level of care Hospice of the Red River Valley staff supports the hospital team by providing active, hands-
on care during portions of the hospital stay. Hospice staff will not remain in the room with the patient 24/7 as they did at home; rather, they will continue to be available to the patient, family and hospital staff as needs arise. Once the patient is comfortable and ready to return home, they will be discharged with a detailed care plan to make sure their symptoms are managed without the need for hospital staff and resources.
While the other levels of hospice care are directly for the patients’ benefit, Respite Care is designed for caregivers. Being a caregiver is a labor of love, but it’s also fulltime, challenging commitment. Respite allows caregivers to take a break, so they don’t get burned out and can continue to care for the patient through their end-oflife journey. Caregivers can use Respite Care for personal appointments or chores, or traveling, attending family weddings or funerals, or to simply rest and recharge themselves.
During respite, the patient is admitted into a Medicare-certified skilled facility for five days. This temporary move allows the patient to continue to receive aroundthe-clock care and attention from staff, so their full needs are met. The Hospice team helps with the transfer and admission to the facility and continues to provide care and visits to the patient while in the
facility.
You can be admitted to hospice at any level of care, depending on what is necessary at that time, and you can transfer between levels of care as the progression of your illness changes. The Hospice team monitors each patient to determine if they require a different level of care.
Hospice care is about helping people live comfortably and with a sense of normalcy, at all levels of care, regardless of their terminal illness.
If you’re living with a life-limiting illness, Hospice of the Red River Valley can help, visit hrrv.org or call (800) 2374629 to learn more
Chelsey Pollert is a registered nurse and clinical education coordinator with Hospice of the Red River Valley.
About Hospice of the Red River Valley Hospice of the Red River Valley is an independent, nonprofit hospice serving more than 40 counties in North Dakota and Minnesota. Hospice care is intensive comfort care that alleviates pain and suffering, enhancing the quality of life for patients with life-limiting illnesses and their loved ones by addressing their medical, emotional, spiritual and grief needs. For more information, call toll free 800-237-4629, email questions@hrrv.org or visit www.hrrv.org.
Trunk
Load heavy objects lower in your vehicle, and pack larger items at the back and smaller ones near the front. Fill in the gaps with bags and soft pieces. If your trunk isn’t separate from the cab, don’t stack items above the height of the back headrest. This will prevent things from falling over the seat if you suddenly hit the brakes.
Roof rack
roof of your car. Store them in the trunk instead. Place the heaviest items against the roof bars and ensure the load is well balanced and securely strapped down.
Trailer
Are
Here are a few tips on how to organize your luggage.
Consult the manufacturer’s recommended weight capacity for your vehicle before loading your roof rack. In any case, avoid placing heavy items on the
Place heavy items on or close to the floor and as centrally as possible. Store light items on either side of the trailer, taking care not to obstruct your vision. Make sure you don’t exceed the vehicle’s load and towing capacity. Safely secure the items so nothing falls off or gets blown away. If your car’s rear suspension feels saggy, your load isn’t properly balanced and could negatively affect your handling.
Cab Keep your vehicle’s registration, itinerary, tickets, sunglasses, tissues, games, bottled water, and snacks in the cab. Of course, try to leave enough space for everyone to sit comfortably. Have a great holiday!
If you’re carrying luggage in a roof box, make sure you know the total height of your vehicle with the roof box to avoid getting in an accident.
As you age, you may notice minor changes in your overall health. While some symptoms are a normal part of aging, others require immediate attention. Here are four changes in your health you should never ignore.
1. A wound that won’t heal
Do you have a wound that’s slow to heal? If so, it may be a good idea to see your doctor. If you have a low-grade fever or the injury becomes red and increasingly painful, seek immediate help.
2. An abnormal presence of blood
Unless you have a known medical condition, you must alert your doctor if you notice blood in your stool, urine or spit. If the bleeding is new or recurring and accompanied by other symptoms, go to the emergency room right away.
3. Unusual stomach pain
Abdominal pain that increases gradually, lasts a long time or appears suddenly should be taken seriously. If this is happening to you, visit your doctor. They may refer you to a gastroenterologist for further testing.
4. Increasing shortness of breath
Shortness of breath that prevents you from doing everyday activities like climbing stairs and going on walks should be investigated. This could be a sign of
a serious health problem, especially if accompanied by a fever or chest pain.
If you have any doubts, don’t hesitate to consult a health care professional.
Eating healthy, nutritious foods gives you the energy you need to go about your daily life and stay in good shape. For seniors, it’s essential to have a varied diet to help maintain independence and quality of life. Here are some healthy eating tips to follow as you age.
At this age, women should focus on eating foods that help reduce the unpleasant symptoms associated with menopause. For example, they should reduce their sugar intake and consume foods like soy and flaxseed, which are good sources of phytoestrogens.
On the other hand, men should reduce their consumption of red meat and saturated fats to help prevent prostate cancer. They should also include plenty of vegetables, lean proteins and fish in their diet.
Both aging men and women can benefit from eating more protein to help prevent their muscle mass from deteriorating.
As you age, your metabolism gradually slows down. Therefore, you don’t need to consume as many calories as you used to. However, you must ensure you’re still getting enough calcium, vitamins and nutrients by eating the appropriate foods. If you lack the necessary appetite, you may need to supplement your diet with quality mealreplacement bars or drinks. Consult a health care professional for advice.
Hunger is less of an issue at this age. Therefore, the goal is to consume enough protein to meet your nutritional needs while still eating plenty of healthy fruits, vegetables and starches. You may also need to take vitamin and mineral supplements to strengthen your immune system.
On top of maintaining a healthy weight, fuelling your body with healthy foods can help prevent muscle and bone loss and the onset of disease. Consult your doctor or a dietitian-nutritionist to help you adopt healthy eating habits.
Home owners often have to take the good with the bad. There are many financial benefits to property ownership, but that also means bills, repairs, maintenance and a number of other unpleasant surprises. As we age, these hassles become more draining. But active adults now have a new option coming soon that allows them to reap the financial rewards of home ownership, as well as the joy of
a vibrant community, without all the hassles: The Village Cooperative of Fargo.
“The Village Cooperative coming to the Fargo area provides active adults (62+) a new housing option that offers them home ownership—and all the financial and tax benefits that go with it—without any of the headaches of maintenance, repairs or repair bills,” says Steve Von Schmidt, Marketing Director for the
Village Cooperative. “Finally, there is a housing option for seniors—working or retired— that is affordable and yet has all the amenities they want in their next home.”
The Village Cooperative is a nationwide network of senior cooperative housing communities, sometimes called “co-ops.” “While it’s not a new concept, it is new to Fargo, where we are now 70% sold out,” says
Von Schmidt. “In fact, senior cooperatives have been around for over 40 years, primarily found throughout the Midwest.” Real Estate Equities Development, LLC, the development company behind the Village Cooperatives, has been in business since 1972 with a primary focus on cooperatives since 2003 with 43 Village Cooperative locations
that are either open, under construction or being planned for construction.
Contact Steve Jahnke today (701) 997-2900 to attend an upcoming free informational seminar and get more details about this exciting (62+) community before it is sold out. For more info, visit VillageCooperative.com
year. If you’re ready to unwind and take a break from your routine, here are five vacation ideas that may inspire you.
1. Trip. Treat yourself to a complete change of scenery and discover another country’s culture, landscapes and flavors.
cars or art, let loose and enjoy yourself.
4. Cruise. Lounge on the sun deck, enjoy stress-free entertainment and participate in excursions at the various ports of call.
One of the best things about retirement is that you can use your free time to take the luxurious vacation you’ve always wanted at any time of
2. Road trip. Travel from one end of your country or state to the other. Visit all the places you never got to see during your working years.
3. Festival. Go to a festival of your choice. Whether you’re passionate about music, classic
5. Rental. Rent a cottage or villa in a picturesque location where you can practice various activities like hiking and swimming.
Don’t forget to ask about reduced rates for seniors to help you save some of your hardearned money.
Club Connection at SMP HealthSt. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.
Rainbow Square at SMP HealthSt. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
The Evergreens of Moorhead
512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org
A non-profit provider of exceptional care and support in a home-style setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Towers II
201 University Dr S, Fargo ND 58103 • 701-239-3439
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.
Equal Housing Opportunity
www.bethanynd.org
CHI Riverview Place
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Moorhead Manor
1710 13th Avenue N, Moorhead, MN • 218-236-6286
Susan Christianson, Director • mhdmanor@outlook.com
27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House. www.elimcare.org
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.
www.blcwahpeton.org
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
Siena Court
711 14th Ave N, Wahpeton, ND 58075
• 701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
Boulger Funeral Home & Celebration of Life Center
123 South 10th Street, Fargo ND 58103
701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!
Hanson-Runsvold
Funeral Home
215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
West Funeral Home & Life Tribute Center
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND • 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Hospice of the Red River Valley
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.
www.GriswoldHomeCare.com/Fargo - 701-850-2000
Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas.
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!
4141 31st Ave S, Ste. 102A • Fargo, ND 58104
www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
Benedictine Home Health
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Health Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, inhome technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.
Sanford Home Health Fargo
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead and surrounding communities.
CARE
CHI Health at Home Hospice
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
CHI Health at Home Hospice
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 218-643-2274
• CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
CHI Health at Home Hospice
Valley City, ND
855-860-3464 • Fax:701-845-6552
• CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
3361 45th Street South, Suite 100 Fargo, ND
(701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.
1701 38th St. S, Ste. 101, Fargo, ND 58103
(800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
Sanford Fargo Hospice
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life
Sanford Hospice House
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
Alliance Management Group
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.
Appletree Court
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
Carriage House
55+ Independent Senior Apartments
866-580-9255 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard! 122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
CHI Riverview Place
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass five days a week and two Protestant services per week. We would love to share why our residents say “home is here.” www.homeishere.org
Cooperative Living Center - West Fargo
A Friendly 55+ Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-281-0315 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E)
701-364-2620 • www.metroplains.com
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Living Center
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd.
www.gracepointend.org
Harper Heights
NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining! 121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Homefield 3 Apartments
4225 28th Ave S, Fargo, ND • 701-532-1485
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com
One Oak Place
1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com
One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!
Preserve Townhomes
Affordable “55” & better, independent senior living.
2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen.
1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
River Square I & II
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678
Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000 4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide on Eighth
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified.
www.eventide.org
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.
www.eventide.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275
• Fax: 218-643-2274
• CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health Fargo, ND/Moorhead, MN
888-538-0069
• Fax: 701-643-2274
• CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth Transitional Care
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org
Eventide Sheyenne Crossings
Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
SMP
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals. www.blcwahpeton.org
CHI Health at Home Home Health
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South (formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Do you have plans to take your cat or dog on a road trip this summer? Here are five tips for a safe and comfortable ride.
1. Wear your pet out
Before you embark on your road trip, take your pet for a walk or engage in a long play session. This can help make your pet feel more rested and hopefully sleep for a portion of the trip.
2. Create a comfortable space
Purchase a pet hammock and harness to keep your pet safe and save your car’s upholstery from fur and claw marks. Alternatively, you can keep your furry
Photography is a fun and rewarding activity that can be enjoyed by people of all ages. Did you know that this creative hobby is particularly beneficial for seniors?
Like many other artistic activities, photography can improve your selfconfidence and reduce feelings of anxiety and sadness. Landscape and wildlife photography also allows you to get some exercise and fresh air. Additionally, you can meet new people while taking pictures in beautiful locations.
First, purchase a high-quality camera or a smartphone with a built-in camera.
Make sure you buy equipment that suits your needs and current knowledge of photography. Then, join a group of amateur or professional photographers or sign up for a workshop to learn the basics.
Let yourself be inspired by your environment and other photographers during your picture-taking sessions. Don’t hesitate to try different themes, contexts and lighting to discover the style that suits you best. Finally, practice makes perfect. The more you practice, the more you’ll learn and the more likely you are to get the results you want.
Visit a photography store to get your best shots printed and find the equipment you need.
friend in an enclosed crate if they’re likely to move around and become a distraction while you’re driving.
3. Pack the essentials
Always travel with your pet’s necessities, including food, water, treats and bags for pet waste. You should also bring a few toys to keep your pet busy and prevent them from chewing on your car’s seat belts or headrests.
4. Take frequent breaks
Like you, your pet needs to take breaks after being cooped up in the car for hours. Consequently, it’s a good idea to stop
every two hours to play with your pet and allow it to relieve itself.
5. Never leave your pet alone in the car
A parked vehicle can quickly turn into a hot oven during the summer, even with the windows open. On top of risking heatstroke, leaving your pet alone in your vehicle also makes it vulnerable to theft.
Lastly, ask your veterinarian about remedies you can give your pet to prevent nausea and motion sickness while you’re on the road.
Regardless of your interests, there’s no shortage of activities to fill your days this summer. Here are 10 suggestions to get you started.
1. Get back to nature
The thing about the outdoors is that there are many ways to enjoy it. Birdwatch in your backyard, stroll through the woods or bike around the countryside. Alternatively, enjoy a picnic in the park or pack your fishing rod and spend a weekend camping by the lake.
2. Host a game night
Your options are as numerous as they are varied. Keep your mind sharp as you roll the dice, shuffle the cards or test your trivia knowledge. You can teach your grandchildren a game that’s new to them or organize a regular board game night with friends.
3. Move your body
From golfing to gardening, opportunities to engage in physical activity during the summer are plentiful. You can also join a walking club or sign up for a yoga, tai chi or water aerobics class. Often, these group courses are offered outside when the weather’s nice and can be adapted if you have reduced mobility.
4. Plan a cultural outing
Treat yourself to a night out at the theater or take in a concert. If you want to spend an afternoon with your grandkids, head to the movies or visit a museum. Remember, summer is a prime time for all sorts of festivals and local events.
5. Explore your artistic side
Whether you prefer painting, photography, knitting or playing a musical
instrument, there are numerous ways to get creative. Activities like scrapbooking and sculpting sandcastles allow you to combine creativity and spending time with your family.
6. Play outdoor games
If you enjoy activities that allow you to socialize and take advantage of a sunny day, there are many backyard games to choose from including horseshoes, bocce ball, ladder toss and croquet.
7. Enjoy your own company
Spending quiet time alone can be the perfect way to recharge. Curl up on the couch with a crossword puzzle, retreat to the porch swing with a good book or simply relax while listening to music. On a rainy day, try your hand at a jigsaw puzzle or catch up on your favorite TV shows.
8. Indulge in local fare
Take advantage of the summer weather to discover new flavors in your region. Sample the menu at a local bistro, savor a cone at the ice cream parlor or enjoy a wine tasting at a nearby vineyard. If you don’t feel like going out, you can teach your grandchildren a family recipe or host a potluck with loved ones.
9. Test your luck
There’s no harm in playing games of chance on occasion, so try your luck at bingo or head to the casino for an evening of fun and excitement.
10. Go shopping
Support independent retailers and local artisans, or check out a few garage sales in your area. If you just want to window shop at the mall, this activity is suitable in all types of weather.
Hardcover | $24.99
July 5, 2022 | 592 Pages
The masterful story of a lifelong friendship between two very different women with shared histories and buried secrets, tested in the twilight of their lives, set across the arc of the 20th century. Celebrated children’s book author Agnes Lee is determined to secure her legacy—to complete what she knows will be the final volume of her pseudonymously written Franklin Square novels; and even more
By Kelly Rimmer
Hardcover | $28.99
June 28, 2022 | 448 Pages
Berlin, Germany, 1930—When the Nazis rise to power, Sofie von Meyer Rhodes and her academic husband
consuming, to permanently protect the peninsula of majestic coast in Maine known as Fellowship Point. To donate the land to a trust, Agnes must convince shareholders to dissolve a generations-old partnership. And one of those shareholders is her best friend, Polly.
Polly Wister has led a different kind of life than Agnes: that of a well-off married woman with children, defined by her devotion to her husband, and philosophy professor with an inflated sense of stature. She exalts in creating beauty and harmony in her home, in her friendships, and in her family. Polly soon finds her loyalties torn between the wishes of her best friend and the wishes of her three sons—but what is it that Polly wants herself?
Agnes’s designs are further muddied when an
benefit from the military ambitions of Germany’s newly elected chancellor when Jürgen is offered a high-level position in their burgeoning rocket program. Although they fiercely oppose Hitler’s radical views, and joining his ranks is unthinkable, it soon becomes clear that if Jürgen does not accept the job, their income will be taken away. Then their children. And then their lives.
Huntsville, Alabama, 1950—Twenty years later, Jürgen
enterprising young book editor named Maud Silver sets out to convince Agnes to write her memoirs. Agnes’s resistance cannot prevent long-buried memories and secrets from coming to light with far-reaching repercussions for all.
Fellowship Point reads like a classic 19th-century novel in its beautifully woven, multilayered narrative, but it is entirely contemporary in the themes it explores; a deep and empathic interest in women’s lives, the class differences that divided us, the struggle to protect the natural world, and, above all, a reckoning with intimacy, history, and posterity. It is a masterwork from Alice Elliott Dark.
is one of many German scientists pardoned and granted a position in America’s space program. For Sofie, this is a chance to leave the horrors of her past behind. But when rumors about the Rhodes family’s affiliation with the Nazi party spread among her new American neighbors, idle gossip turns to bitter rage, and the act of violence that results tears apart a family and leaves the community wondering—is it an act of vengeance or justice?
Hardcover | $8.99
March 28, 2017 | 32 Pages
From the beloved, bestselling creator of The Dot, The Word Collector, and I Am Human.Picture book
and creativity guru Peter H. Reynolds’s inspirational book is a wonderful gift for graduations, new babies, milestone moments, and any happy occasion throughout the year. Discover a universally poignant celebration of the colorful spectrum of what it means to dream and the many ways to find happy! While the world tells us to sit still, to follow the rules, and to color inside the lines, Happy Dreamer celebrates all
those moments in between when the mind and spirit soar and we are free to become our own true dreamer maximus! In Peter’s signature voice and style, this empowering picture book reminds children of how much their dreams matter, and while life will have ups and downs, he enlists readers to stay true to who they are, to tap into their most creative inner selves, and to never ever forget to dream big!
As you age, it’s more difficult for your body to regulate heat, which can result in health complications. Here are some tips to help you survive the hot summer days ahead.
Keep your space cool
If you don’t have an air conditioner, use fans to circulate the air in your home. Close curtains and windows during the day to block out the hot sun and open them on cooler nights to lower the temperature inside.
Hydrate regularly
Seniors are less likely to feel thirsty than younger people. Therefore, it’s important to prevent dehydration by drinking frequently, even before you feel thirsty. Drink cool water, eat juicy fruits and vegetables and avoid drinks that can dehydrate you, like alcohol and coffee.
Refresh yourself
Try to keep your body at a healthy temperature. You can do this by taking refreshing showers or baths, swimming or covering your skin with wet towels.
Limit your activities
Avoid strenuous activities that raise your body temperature and create discomfort. On hot days, do outdoor activities in the shade and wear appropriate clothing and accessories like a hat and sunglasses.
Heat stress shouldn’t be taken lightly. If you or a loved one are affected by it, contact a health professional immediately.
28.
Bend
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1through 9only once.
ANSWER TO
PUZZLE NO. 885
Answers on page 23
3. Halen (rock group)
4. Upper class
5. Storyteller
6. Immediately
7. Child
8. Chances
9. Request
10. Route
12. Clothed
13. Smooth, as food
37.
Ventilates
BY PASTOR RANDY SPAHR, chaplain with Hospice of the Red River Valley
A story I often like to share is about love and support. In the story, a teacher asks her kindergarten class what they’d like to be when they grow up. Most students give “typical” answers, like firefighter, nurse, astronaut or farmer. But one student walks to the front of the room and proudly proclaims “lion tamer.” He goes on to explain the fearlessness and skill he would show in that role before pausing and saying, “And, my mom will be right there with me!”
I love that story. It reminds me we all need someone to have our backs, especially during tough times or grief. We all have times when we really need to know that someone is there to support us—whether it be a debilitating medical diagnosis, losing a job or the death of a loved one.
Our society often tells us that to be strong, we need to be independent and manage tough times by ourselves. Our natural tendency can be to pull away from people when we’re experiencing a loss or difficult time. That’s exactly when we need the most support. Not only do we need others in those times, but we also can benefit from different perspectives. Pain and loss can narrow our focus and make the “big picture” harder to recognize or accept. The people we trust can help bring the picture back into focus for us.
Independence alone does not make us strong. Rather, friends, family and other support systems bring us strength, reassurance and comfort. We need others in our lives to provide balance for our emotional, spiritual and even physical well-being. Others help us be better, and we, in return, can help them. A lesson can be learned from geese every spring: The geese fly over our heads in a strong v-pattern, reminding us that if we flock together, we can overcome obstacles and journey forward together.
It reminds of a verse from Romans 12:15: “Rejoice with those with those who rejoice; mourn with those who mourn.” Others may not be able to fix all our problems, but they can give us encouragement and assistance when we need it most.
During my freshman year of college, I was in the best shape of my life because my roommate and I got up early every morning and ran 3-5 miles If I would’ve
done that on my own, I would’ve slept in a lot of mornings, but we encouraged each other and challenged each other, so we were successful.
So, who’s got your back? Who is supporting you? Often, the people keeping an eye out for us are the same people we hold the closest. Our family
and friends, who we celebrate wins or life events with, are the same people we can lean on in life’s darker moments. It’s important for our overall well-being to develop a comfortable, dependable support system, so we can share sharing our story and feelings.
It’s never too late to develop friendships and relationships. Even if you find yourself in a new city or far from family, you can seek out community and companionship anywhere; there will always be people waiting with open arms to welcome you.
Hospice of the Red River Valley offers a variety of support through hospice care, caregiver resources and grief support services. Our interdisciplinary team supports terminally ill individuals and their families and caregivers—helping them navigate the end-of-life journey with comfort, dignity and respect.
Hospice of the Red River Valley also offers free community grief support for those who have experienced a loss. Grief support groups are powerful avenues of finding validation for your feelings and deriving a sense of shared experience and commonality.
You can also explore other types of support groups in your community for support, including faith-based, caregiver and more.
My hope and prayer for you is that you will continue to develop and treasure the family, friends and support systems you have or will have in the future. We all need to have someone watching our backs to help us navigate life’s challenges and celebrate our good times.
If you or someone you know needs extra support, Hospice of the Red River Valley may be able to help, visit hrrv.org or call (800) 237-4629 for more information.
Pastor Randy Spahr is a chaplain for Hospice of the Red River Valley.
Hospice of the Red River Valley is an independent, nonprofit hospice serving more than 40 counties in North Dakota and Minnesota. Hospice care is intensive comfort care that alleviates pain and suffering, enhancing the quality of life for patients with life-limiting illnesses and their loved ones by addressing their medical, emotional, spiritual and grief needs. For more information, call toll free 800-237-4629, email questions@hrrv.org or visit www.hrrv.org.
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If you love salads, you’ll definitely fall in love with this divine twist on a classic.
Servings: 4
Salad
• 1 box (16 ounces) Campanella (or other short pasta of your choice), cooked and drained
• 2 cups romaine lettuce, torn
• 16 cherry tomatoes, halved
• 1 cup store-bought croutons
• 2 chicken breasts, cooked and diced
• 4 tablespoons grated Parmesan cheese, for garnish
• 1/4 cup dried cranberries
Dressing
• 1/4 cup store-bought mayonnaise
• 1/4 cup plain Greek yogurt
• 1 clove of garlic, minced
• 1/4 cup grated Parmesan cheese
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper, to taste
1. Combine the pasta, lettuce, cherry tomatoes, croutons and chicken in a large bowl.
2. In a separate bowl, whisk together the dressing ingredients.
3. Pour the dressing over the pasta and toss well. Add salt and pepper to taste.
4. Arrange pasta salad in serving bowls and top with grated Parmesan cheese.
Sweet and juicy, fruit makes a great summer dessert. This delicious glaze enhances the natural flavor of the fruit to create a crowdpleasing favorite.
Servings: 10
Skewers
• 10 strawberries, halved lengthwise
• 10 kiwi cubes
• 10 blueberries
• 10 pieces of pineapple
• 10 pieces of cantaloupe
• 10 wooden skewers
• Simple syrup
• 1/2 cup water
• 1/2 cup brown sugar
1. Combine the water and brown sugar in a saucepan and cook over medium heat until the sugar is completely dissolved. If the mixture starts to boil, lower the heat slightly.
2. Once the sugar has completely dissolved, remove from the heat and allow to cool for 45 minutes.
3. Thread the fruit pieces one after the other on the skewers.
4. Brush the skewers with the simple syrup.
Do you usually boil your corn on the cob and slather it with butter and salt? Dare to think outside the box at your next barbecue with this recipe.
• 6 ears of fresh sweet corn with husks
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 clove of garlic, minced
• Salt and pepper, to taste
• 1/4 cup crumbled feta cheese, for garnish
• 1 teaspoon paprika, for garnish
• 1 bunch of fresh coriander, chopped, for garnish
1. Preheat the barbecue on high.
2. Soak the cobs for about 10 minutes in a bowl of cold water. Keep the husks on. Drain.
3. Grill the cobs for 12 minutes or until the husks are charred. Peel the cobs and continue cooking until they’re toasted in some places. Turn the cobs often to prevent them from burning. Remove from the grill and allow to cool for a few minutes before serving.
4. In a bowl, combine sour cream, mayonnaise and garlic. Add salt and pepper. Brush the ears with this mixture. Sprinkle with feta cheese, paprika and cilantro.
This poke bowl is packed with tasty and nutritious ingredients and makes the perfect healthy summer treat.
Servings: 4
• 2 sweet potatoes, diced
• 2 cups baby spinach
• 4 cups quinoa, cooked and cooled
• 20 cherry tomatoes, cut in half or quarters
• 2 cups arugula
• 1 can chickpeas, drained
• 2 ripe avocados
• 1 tablespoon white sesame seeds
• 1 tablespoon black sesame seeds
• 1/2 cup maple syrup
• 1/4 cup olive oil
• 1/4 cup soy sauce
• Salt and pepper, to taste
• 1 tablespoon sriracha sauce (optional)
1. Preheat the oven to 350 F.
2. Place the sweet potatoes on a baking sheet with a little bit of olive oil and bake for 30 minutes or until tender. Season with salt and pepper.
3. Place the baby spinach in the bottom of four serving bowls. Arrange the quinoa, cherry tomatoes, cooked sweet potatoes, arugula and chickpeas in separate sections. Set aside in a cool place.
4. Cut the avocados in half lengthwise. Remove the pit and skin. Place one avocado half on a cutting board. Cut into thin
slices crosswise, taking care to maintain the shape. Using your hands, fan out the slices. Make sure to keep them stuck together to create a straight line. Take one end́ of the line and roll it over itself until it becomes an avocado flower. Repeat with the other halves.
5. Gently lift each avocado flower and place one in the middle of each bowl. Sprinkle a quarter of the white and black sesame seeds over each bowl.
6. Combine the maple syrup, olive oil and soy sauce in a separate bowl. Pour a quarter
of the sauce over each bowl or serve separately.
Do you like spice? Give your recipe a kick by coating the chickpeas in sriracha.
Are you having guests over for a casual meal? These cheesy starters are sure to be a hit.
Servings: 8
• 20 cherry tomatoes, cut in half
• 1/4 cup olive oil
• 8 slices of baguette bread
• 8 tablespoons goat cheese
• Fresh basil, coarsely chopped
• Salt and pepper, to taste
• Honey, for garnish (optional)
Drizzle some honey over the bruschetta before serving for a subtle sweetness.
1. Preheat the oven to 350 F.
2. Toss the cherry tomatoes with olive oil and spread them into an oven-safe baking dish. Season with salt and pepper. Bake for about 15 minutes or until the tomatoes start to pucker.
3. Lay the bread slices on a baking sheet and toast in the oven until crisp.
4. Spread a tablespoon of goat cheese on each slice of bread.
5. Add some fresh basil and the roasted tomatoes.
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward Animal Shelter
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.
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Request ANSWER TO PUZZLE NO. 149
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Buying local is an intelligent and eco-responsible gesture that supports the local economy in your region. When the time comes to select your carrots or apples, your tastebuds also have a say. The good news is, they love the delicious produce lovingly cultivated by your local producers.
Unmatched freshness
The secret to tasty fruits and vegetables comes down to when they’re picked. When harvested at the peak of maturity, produce is chockfull of natural sugars and essential nutrients. Local produce is extremely highquality because it travels quickly from the farm to the market.
Conversely, when imported produce travels long distances, it must be picked early, ripening in the darkness of a warehouse or transport truck to land on your plate in edible condition.
Pure goodness
Local produce doesn’t need to be treated with protective coatings. That means when you sniff a tomato grown in your region, no paraffin or mineral oil comes between you and the sweet scent of the earth. You indulge all your senses when you enjoy the fresh farm-to-table taste.
Moreover, since local products tend to sell quickly, farmers don’t have to worry about transportability when selecting their growing varieties. Instead, they have the freedom to cultivate the fruits and veggies their customers love that have the best taste and texture.
When it comes to fruits and vegetables, supporting local producers is more than a good idea. It’s perfectly delicious!
Grief is a normal, natural part of the human experience. Every person grieves a loss in their lifetime—whether it’s a loss through death or a loss of a relationship, a job, sense of normalcy or some other facet important to the person. Understanding how grief can affect us and being aware of the commonalities in all our grief experiences can help us cope in more practical, less isolating ways.
Grieving is not a linear process, and the grief journey can be filled with peaks and valleys. Grief can impact people emotionally, physically, cognitively, behaviorally and spiritually. It can also challenge a person’s belief system. It’s normal to go through a range of reactions with varying intensity.
While everyone responds to grief in different ways, it’s helpful to know there are many common grief reactions.
Common grief responses may include:
• Behavioral: Forgetfulness, avoidance of people or situations, increase or decrease in activity, loss of interest in work or social activities
• Physical: Sighing, fatigue or exhaustion, hollow feeling in stomach, sobbing, change in appetite, headache, sleeping more/less or experiencing interrupted sleep
• Cognitive: Difficulty concentrating or making decisions, confusion, increase or decrease in dreams
• Emotional: Anger, sadness, mood swings, guilt, relief, loneliness, numbness, fear, helplessness, longing/yearning for loved one
• Spiritual: Loss or strengthening of faith, need to find meaning in the loss, asking “why” questions, anger at God or other religious figures
Grief can be painful and overwhelming; the experience can also feel frightening and worrisome.
Mourning is the process involved in how you adapt to the loss and your grief reactions. Many bereaved describe this experience as a roller coaster ride with a lot of ups and downs and twists and turns.
Grief is a unique experience. Everyone will have different reactions and journeys when navigating and living with grief.
Some factors that can affect how you deal with grief are your relationship to the person who died, belief systems, circumstances of the death, your own personal coping skills and the resources available to you. Working through grief involves accepting the loss, experiencing the pain of that loss, adjusting to life without your loved one and creating a different connection or relationship with the person who has died.
Here are six helpful activities to do while grieving a loss:
• Reach out to your support system. Stay connected with your family, friends, faith community, social group or therapist. It’s important to look at all the support systems in your life and stay open to new systems that might not have been in
your life before the loss. Talking regularly about grief and sharing your feelings and memories with people you trust can be helpful in coping with your grief.
• Join a support group. You may not feel ready to join a support group immediately, but over time, you may be open to it and find that sharing your experience with others can offer comfort. You might also learn from others in the groups—sharing coping mechanisms and talking through the difficulties of grief could help you in your own grieving process.
• Take care of yourself. Get a good night’s rest, 7-9 hours of sleep. Take care of your nutritional health by eating healthy balanced meals and drinking plenty of water.
• Be patient with yourself. You can’t rush grief. It’s going to take as long as it needs to settle. Try not to be too critical of yourself. The grieving process is normal and personal—and you will grieve in your own way and that’s OK. Treat yourself with the same gentle care and kindness that you would offer to a friend going through a similar situation.
• Practice self-care. Some techniques that can help include journaling,
meditation, daily affirmations, creating a list of things for which you are grateful. You can also try learning a new skill or expressing yourself creatively through a hands-on approach (sewing, woodworking, knitting or other crafts).
• Get moving. Be active and participate in your favorite physical activities. You can try yoga, golf, pickle ball, jogging or biking. Yardwork and gardening are also great ways to stay active. Spend some time outdoors by going for walks or jogs. You can even just sit outside to enjoy the sunshine and fresh air.
There are many resources available to help you through your grief. Hospice of the Red River Valley offers an extensive grief support program—not only to family members of the individuals who were cared for by the organization—but also for community members.
The grief support team at Hospice of the Red River Valley offers free grief support to individuals and families moving through the grief process by providing support groups, education and training, and individual grief support for community members. The services extend to providing guidance to schools and workplaces, as well. Anyone may attend a grief support group or class regardless of whether or not your loved one was served by Hospice of the Red River Valley.
For more information about how Hospice of the Red River Valley can help, email grief@hrrv.org or call (800) 2374629 and ask to speak to someone in the grief support department.
Janel Ruby, LBSW, is a grief specialist with Hospice of the Red River Valley.
About Hospice of the Red River Valley Hospice of the Red River Valley is an independent, nonprofit hospice serving more than 40 counties in North Dakota and Minnesota. Hospice care is intensive comfort care that alleviates pain and suffering, enhancing the quality of life for patients with life-limiting illnesses and their loved ones by addressing their medical, emotional, spiritual and grief needs. For more information, call toll free 800-237-4629, email questions@hrrv.org or visit www.hrrv.org.
Are you ready to change things up and on your terms? If you’ve thought about simplifying your life and having some fun along the way,the Village Cooperative of Fargo is for you. Have more time to enjoy the things you love without the worries of home maintenance and expensive repair bills. Never beforehas home ownership been so easy and affordable for active adults 62+. Don’t miss this opportunity!
•Reserve now and choose your interior finishes
• Homes are selling quickly – Don’t wait!
•Home ownership with no maintenance
•The best value in the Fargo area!
•Annual appreciation on your investment
•Get your best price before construction begins
With ahot re al estate market, don’t wait on this opportunity to cash out of your house and move in to aworry-free lifestyle. Schedule your personal appointment today to learn more!
