If asked to describe how they envision retirement, many professionals might reference travel, time spent with grandchildren and various recreational pursuits. Few, if any, would mention cognitive decline. However, cognitive decline poses a significant threat to aging men and women, especially during retirement. Researchers have long since recognized that certain cognitive abilities begin to decline with advanced age, even among elderly individuals who are healthy. However, despite that decline, the Centers for Disease Control and Prevention notes that dementias like Alzheimer’s disease are not an inevitable part of aging. In fact, the CDC estimates that as many as 40 percent of dementia cases may be prevented or delayed. In addition, the CDC reports that it’s not uncommon for routine memory, skills and knowledge to stabilize or even improve as the brain ages. That’s good news for retirees who want to spend their post-work life
pursuing their passions and hobbies. Individuals also can embrace some strategies to stay mentally sharp in retirement.
• Consider delaying retirement. Even if early retirement is a dream, it might be better to work a little longer than you had
planned. A 2021 study published in the journal SSM - Population Health found that postponed retirement is beneficial to cognitive function for all genders, races/ethnicities, educational levels, and professional status. The study reported that
Do you have an elderly family member whose driving has become dangerous? If so, telling them you fear for their safety can be difficult. Here are a few tips to help you broach this sensitive subject.
Give examples
Prepare a list of your relative’s risky driving activities. For example, not coming to a complete stop at an intersection or driving the wrong way down a one-way street. You can use these examples to gently question your loved one and determine whether
they’ve forgotten the rules of the road or if their vision, hearing or reflexes have deteriorated with age. If needed, you can suggest they consult their doctor.
Be compassionate
Losing the ability to drive can be frightening for someone who’s been doing so for decades. Therefore, approach the subject gently, and choose your words carefully. You don’t want to infantilize your loved one. Above all, be empathetic when expressing your concerns.
individuals who waited until age 67 to retire experienced less cognitive decline than those who retired prior to turning 67.
• Make exercise part of your retirement routine. A lack of structure may seem enticing to individuals who have spent decades
working. However, many retirees find that little structure loses its appeal quickly after calling it quits. When creating a new routine in retirement, include regular exercise. According to the Mayo Clinic, studies indicate that people who are physically
active are less likely to experience a decline in their mental function. So daily exercise not only gives retirees something to do, but also benefits their brains.
• Enroll in an adult education course. A 2014 study published in the journal JAMA Neurology examined the association between lifetime intellectual enrichment and cognitive decline in the older population. The study’s authors found that higher levels of latelife cognitive activity were associated with higher levels of cognition. The study’s authors concluded that lifetime intellectual enrichment might delay the onset of cognitive impairment. Retirees can look into adult learning programs at local colleges and universities to see if anything piques their interest. Retirement can be everything professionals hope it will be, especially for those who make a concerted effort to maintain optimal cognitive function after they call it a career.
Instead of telling your loved one they must stop driving immediately, suggest ways they can get behind the wheel more safely. For example, ask them to avoid driving in poor weather conditions or stressful situations like rush hour. This will help them maintain some of their independence.
If your relative is in complete denial and their driving is out of control, you may want to consider anonymously reporting them to your local driving authority.
When it comes to elderly loved ones, a little extra attention in the form of a simple visit goes a long way. This is especially true if they have limited mobility or their social lives have diminished over the years. Mother’s Day is the perfect opportunity to show your grandmother how much you love her. Here are four ways to give her some joy.
1. Dust off old board games
Many elderly people grew up playing classic board games. Therefore, why not spend an afternoon challenging your grandma
to a friendly game of Scrabble or backgammon?
2. Flip through photo albums
Although less prevalent in the digital age, physical photo albums are a treasure trove of memories. Flip through a few pictures with your grandma to reminisce about days past and learn about your family’s history.
3. Offer a personalized gift
Personalized items make a great gift for grandmothers. For example, you can create a calendar featuring
family photos. This is a fun and functional gift your grandma will cherish.
4. Go bargain hunting
Many grandmothers enjoy visiting boutiques, thrift shops and bazaars to sniff out rare finds. Therefore, why not plan an outing with your grandma? You never know what hidden gems you’ll discover in your neighborhood. Grandmothers are an essential part of the family and play a significant role in the lives of their grandchildren.
you, not just your disease.
–A rlene, CNA
BY HOSPICE OF THE RED RIVER VALLEY
An American author and public speaker Jim Rohn once wrote, “One person caring for another represents life’s greatest value.” This value is instilled within many individuals who are responsible for caring for a loved one with a terminal diagnosis.
For many, it may feel like a privilege and a reward to be entrusted with such great responsibilities, and simultaneously feel overwhelming and exhausting. To be successful as a caregiver, it’s crucial to recognize the importance of self-care. Self-care means something different to each individual. For caregivers, selfcare involves physical, emotional and mental care. For some, this may mean indulging like treating yourself to a massage or manicure while for others, it may mean self-discipline, such as organizing finances, meal planning or getting up early when you want to sleep in.
The goal of self-care for caregivers is to reduce caregiver stress that can lead to burnout. With that in mind, the following tips for self-care may help caregivers achieve balance and be better equipped for the challenges of caring for their loved ones:
1. Take a Break.
As a caregiver, it’s important to take time for yourself to nourish your mind, body and soul. Whether it’s a relaxing massage or simply enjoying a cup of coffee and conversation with a dear friend, find time to take a break. Even if you can only manage a
short time away, be sure to create some space for yourself to relax and do what brings you joy. This may include:
• Take a quick nap. Ten to 20 minutes can reduce your sleep debt.
• Turn your phone off and disconnect for a bit
• Meditate
• Read a book or journal
• Go for a walk or do simple stretching to get your body moving
• Take yourself out on a date by going to a movie or treating yourself to a little pampering
2. Be Organized. Finding the time to take a break might be an obstacle. By being more organized, you may feel less stressed or be able to
find the time you need to relax and refresh. Some ideas for organization may include:
• Place important documents, such as health care directives and medical insurance information, in a safe place that others have access to when they assist you.
• Use and share a calendar for scheduled appointments or pharmacy/medication refill schedules. An electronic calendar can also send you automatic reminders to take or refill medications, or for upcoming appointments.
• Keep a list of what you need help with, so when friends and family ask how they can help you can give them something
tangible to do right away. Ideas may include: shovel the driveway, mow the lawn, grocery shop, make a meal or simply visit with your loved one so you can get out of the house.
• Meal plan, including utilizing online grocery orders and having your groceries delivered to you.
You don’t have to do this alone. A support network may include family, friends, fellow church members or privately hired caregivers. Also consider utilizing support groups to connect with those who may be assisting their loved one in navigating a similar illness.
Research what other options are available; you may contact AARP, Meals on Wheels, senior services or other community resources. Take time to learn about palliative care options and hospice care, and how it could best help your family, before you’re in a crisis situation.
5. Be Kind to Yourself.
Caregiving is hard work, and we are often the hardest on ourselves. Know that you are doing the best you can— pouring as much love and assistance as you are able to into your loved one’s care. Allow yourself some grace, time to recoup and have the courage to ask others for help.
Caregiving for a loved one through a terminal illness is a final act of love. It can be incredibly challenging and stressful, but the journey can also be filled with many beautiful moments and gratitude as you help usher your loved one through this delicate time.
Examples of organizations that offer such groups are Alzheimer’s Association, Muscular Sclerosis (MS) Association and Amyotrophic Lateral Sclerosis (ALS) Association. Tell your doctor that you are a caregiver and schedule regular check-ups. You may experience physical symptoms of stress that your doctor can help you manage.
You can do anything, not everything. There may come a time when you need help, are physically exhausted, or simply cannot perform a task your loved one needs.
If you’re caring for a critically ill loved one, we may be able to help. Learn more at hrrv.org or call 800-237-4629.
About Hospice of the Red River Valley Hospice of the Red River Valley is an independent, nonprofit hospice serving more than 40 counties in North Dakota and Minnesota. Hospice care is intensive comfort care that alleviates pain and suffering, enhancing the quality of life for patients with lifelimiting illnesses and their loved ones by addressing their medical, emotional, spiritual and grief needs. For more information, call toll free 800-237-4629, email questions@hrrv. org or visit www.hrrv.org.
Many seniors want to spend as long as possible residing in the comforts of their own homes.
According to AARP’s 2021 “Home and Community Preferences Survey,” more than three-quarters of U.S. adults age 50 and older prefer living at home. But getting older often comes with certain deficits that may not make current living situations the safest for seniors.
Retirement Living reports that an older person is treated in an emergency room for a fall-related injury nearly once every 10 seconds. Falls cause millions of injuries and 32,000 deaths a year, according to the U.S. Centers for Disease Control and Prevention. Seniors may be affected by low vision,
mobility limitations, cognitive decline, balance issues, and loss of muscle strength. Certain adaptations may be necessary if seniors want to stay in their homes, particularly in older homes that have not
recently been renovated.
This is an easy modification. Levers are much easier for individuals with arthritis or persons who lack dexterity in their
hands. Everything from doorknobs to faucet knobs can be replaced with levers.
Zero-threshold entryways, also known as flush entries, do not require crossing a lip or any raised barrier. They can appear on doorways and showers and make it easy for people who have mobility issues, as well as those using scooters, walkers and wheelchairs, to move about unencumbered.
One inexpensive modification is to remove extraneous furniture and accessories. Such a change widens walking spaces in a
room and accommodates walkers and wheelchairs. In addition, furniture can be pushed to the room’s perimeter to make moving around easier. It’s also important to remove area rugs, as they’re often tripping hazards.
Minimizing falls could come down to providing support in key rooms of a home. Adding grab rails in the bathroom near the toilet and in the shower can help a person use those facilities without assistance. Install a grab rail close to seating in the kitchen to add support.
Motion-activated or darkness-activated lighting switches and
fixtures can automatically turn on lights, thereby improving visibility. Also, rocker light switches are easier to maneuver than standard toggles.
Single-story homes are preferable for growing older gracefully, but many seniors live in multi-story homes. A stairlift makes a multi-floor home more accessible, according to Elder, an eldercare service provider. Stairlifts make it easier to traverse staircases and reduce the risk for falls. These suggestions are just a few of the many home modifications that can help seniors safely age in place.
May is National Nurses Month.
The theme of this year’s celebration is Nurses Make a Difference. The spotlight is on the diversity of roles nurses play in improving people’s lives, raising awareness about the importance of nurses to the well-being of society.
To celebrate National Nurses Month, think about the impact of nurses in your life and those you love. Use social media to share pictures, stories and expressions of thanks to nurses. Every week in May will have a different area of focus:
• Week one highlights self-care. This week focuses on promoting mental and physical well-being. Challenge yourself, colleagues and friends to engage in healthier activities.
• Week two highlights recognition. This week aims to honor nurses’ critical work in hospitals and community settings.
• Week three highlights professional development. This week is centered around helping nurses excel in their profession. Think about how you can lead in your nursing career or inspire others in their professional nursing journey.
• Week four highlights community engagement. This week focuses on how you can promote nurses’ invaluable contributions by educating your community on what nurses do and by encouraging future nurses.
Moreover, the American Nurses Association (ANA) has created a free Nurses Month Toolkit, which can be downloaded on nursesmonth.org. The ANA will also host a live event entitled YOU Make a Difference on May 18 to celebrate nursing through storytelling. Follow the ANA on social media to keep up to date on nursing, including National Nurses Month.
Thereare so many reasons why youcan livesafer and healthier at FargoElim-Pioneer House.
Stay out of the crowds. We haveso much inside including asalon/barber, housekeeping options and three delicious meals each day.
We don’tcut corners, we clean them and ever ything else, with our virus-fighting tactics.
Stay healthy. Wellbeing checks happen several times daily.You can choose as little or as much careasneeded. Stay sharp and fit with enriching activities and safe exercises.
GetSocial. Good conversations with friends and staff areright nearby, but not too close!
Club Connection at SMP HealthSt. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.
Rainbow Square at SMP HealthSt. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family.
www.bethanynd.org
Prairie Square 225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002 24-hour specially trained staff, housekeeping, personal care services, 3 delicious meals daily and ability-centered activity programming in an environment that feels like home. Secure outdoor garden area.
www.eventide.org
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
SMP
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Towers II
201 University Dr S, Fargo ND 58103 • 701-239-3439
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.
Equal Housing Opportunity
www.bethanynd.org
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Moorhead Manor
1710 13th Avenue N, Moorhead, MN • 218-236-6286
Susan Christianson, Director • mhdmanor@outlook.com 27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House. www.elimcare.org
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.
www.blcwahpeton.org
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, all private rooms, home-cooked meals, basic care and memory support available. Option end of life services available. Accepts Medical Assistance. 24/7 Nurse on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, pet-friendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441 www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded websitetake the tour today!
215 7th St S, Fargo ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND • 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275
• Fax: 218-643-2274
• CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Fargo, ND/Moorhead, MN
888-538-0069
• Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.
www.GriswoldHomeCare.com/Fargo - 701-850-2000
Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas.
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.”Now hiring PT Caregivers!
4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer's, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
218-643-2275
• Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Health Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, inhome technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.
Sanford Home Health Fargo
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead and surrounding communities.
CHI Health at Home Hospice
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274
• CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Valley City, ND
855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
Sanford Fargo Hospice
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life
Sanford Hospice House
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
Alliance Management Group
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
Carriage House
55+ Independent Senior Apartments
866-580-9255 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard! 122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
CHI Riverview Place
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass five days a week and two Protestant services per week. We would love to share why our residents say “home is here.”
www.homeishere.org
Cooperative Living Center - West Fargo
A Friendly 55+ Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-281-0315 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E)
701-364-2620 • www.metroplains.com
Eventide Living Center
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
www.eventide.org
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org
Harper Heights
NEW 1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity. Only 3 units Remaining!
121 1st Avenue W, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
4225 28th Ave S, Fargo, ND • 701-532-1485
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com
One Oak Place
1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com
One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!
Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen.
1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678
Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000 4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide on Eighth
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth
Transitional Care
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine North (formerly
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Eventide Sheyenne Crossings Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine South (formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Catherine’s Living Center
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
www.blcwahpeton.org
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Fargo, ND/Moorhead, MN
888-538-0069 • Fax: 701-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Valley City, ND
855-860-6434 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care.
www.bethanynd.org
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South (formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when
7. Guilty, e.g.
8. Winery employee
Have
Burrow
Party intruder
Cravat
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1through 9only once.
Each 3x3 box is outlined with adarker line. You already have afew numbers to get you started. Remember: you must not repeat the numbers
29. Citrus fruit
30. Babble 35. Applaud
38. Closed tightly
43. Fortuneteller’s card
45. Bassinet
47. Confront
48. Arena shape
49. In good health 50. Common contraction 51. Buck’s mate
52. Single 54. Personal pronoun
Both Memorial Day and Veterans Day pay tribute to the military community. However, these patriotic holidays are often confused with one another. To better honor each day’s true meaning, here’s what you should know.
Memorial Day
Memorial Day is observed to honor soldiers who died in military service protecting and serving their country. Its origins date back to after the Civil War. In 1866, residents of Waterloo, New York started decorating graves of soldiers with spring flowers. In fact, Memorial Day was originally called Decoration Day.
Veterans Day
Veterans Day pays tribute to Americans who served or currently serve their country. The holiday is held every year on November 11, marking the anniversary of the end of World War I. Initially called Armistice Day, the federal government changed the name of the event to Veterans Day in 1954.
Ways to celebrate Memorial Day
Many Americans celebrate the beginning of summer on Memorial Day with parties and barbecues. However, to honor the day’s
true meaning, you could:
• Hang a flag outside your house
• Attend a Memorial Day parade
• Observe a moment of silence at 3 p.m.
• Visit a military gravesite
• Watch the National Memorial Day Concert Memorial Day is always observed on the last Monday in May. This year
the holiday takes place on May 30.
Did you know?
Memorial Day has its own flag etiquette. At sunrise, flags should be raised quickly to full-staff, then slowly lowered to half-staff. This is to honor soldiers who fell in the line of duty. At noon, the flag should be raised to full-staff. This is to salute all who once served.
Seniors may have more time for leisure and recreation than working adults, and the summer months provide ample opportunities to get active. After months of chilly temperatures, seniors in various parts of the country may be eager to get outdoors and enjoy some fun in the sun.
The U.S. Centers for Disease Control and Prevention recommends that adults age 65 and older get at least 150 minutes of moderateintensity aerobic activity each week. There are plenty of ways for active seniors to meet this exercise goal and have some fun along the way. The following are some good starting points.
• Join or start a walking club. Walking is a great
way to stay in shape and work the mind as well. View new sights along the way by changing the route each time you go. Walking with friends can pass
the time and provide the motivation to keep going.
• Catch a sporting event. Attending a sporting event can be an entertaining way to
spend several hours, and that includes amateur and recreational sports. Catch a grandchild’s swim meet or a baseball game for an action-packed way to connect with loved ones and get out.
• Take a fishing charter. Casting a rod from a dock or pier is perfectly acceptable, but securing a spot on a fishing charter is a great way to spend hours out on the water enjoying the scenery and the sport of fishing. Plus, there’s the added benefit of enjoying the fruits of your labors by cooking the day’s catch for dinner once you arrive home.
• Be a tourist. Many cities and towns have their own tourism boards and showcase interesting spots that have historical
significance or appeal to other interests. Be a tourist for the day - even in an area with which you are familiar. Hop on a trolley or sightseeing bus to view the town as an outsider.
• Spend time swimming. Swimming is a low-impact activity that can work the body in many different ways. Devote time to doing a few laps in the pool. Or make a day of going to a lake or another body of water to wade out and enjoy some strokes in nature. Stick to swimming areas that are monitored by lifeguards for optimal safety.
• Tend to a garden. Gardening is a great form of light exercise that can produce rewarding results. If you don’t have a garden or enough space
for one at home, many neighborhoods have community gardens in which you can secure a plot.
• Visit a fair or farmer’s market. The warm weather months are a peak time for outdoor activities, including various community fairs and farmer’s markets. Chances are you can find a farmer’s market nearby most days of the week, but especially on the weekend. A town market or state fair is a great way to get out and walk, play games of chance or enjoy some live entertainment. Check your community calendar for local events. Active seniors can embrace long, warm summer days to enjoy plenty of time away from home.
In the spring, not much beats the feeling of deep cleaning from floor to ceiling.
But as we age, certain medical conditions or physical limitations might change just how much we can put into our regular springcleaning routine.
Chores like climbing ladders to clean the gutters, getting down on the floor to scrub some grout, or even pulling weeds in the garden can result in shortand long-term injury if we’re not careful or if we don’t ask for help.
When to ask for help
Maybe you’re just completely over doing these kinds of tasks around the house, and you’d rather just hire help or a trusted friend or relative to come over and do the work for you. That’s great! You’ve embraced retirement life to the fullest!
(Way to #GrowBolder!)
Or maybe you do have a health concern that has you feeling a little uneasy about using a ladder this year. Some common medical concerns that may limit our abilities to do heavy chores are:
1. Heart conditions
2. Dizziness
3. Balance issues
4. Memory concerns
5. Poor hearing or vision
6. Certain diseases such as Parkinson’s and Alzheimer’s
7. Common issues like arthritis, osteoporosis and orthostatic hypotension
Just because we are older than we once were doesn’t mean we can’t participate in spring cleaning activities! We’re not just older, but also wiser, which means we know that hiring or asking for assistance is the first step in creating a safe springcleaning routine.
Here are spring cleaning safety tips for those of us who still want to participate in the seasonal activities but may not be as physically capable as we once were.
Lighten the load
First off, there’s a difference between light housework and the heavy-duty chores we often embark upon as part of our spring-cleaning rituals. Cleaning out gutters, removing storm windows, scrubbing grout are all heavy housework that, as we get older, become more challenging.
What’s considered light housework?
Indoors
• De-junking a junk drawer
• Dusting easy-to-reach shelves and cabinets
• Sweeping laminate flooring
• Scrubbing out sinks
• Cleaning the refrigerator and microwave
Outdoors
• Sweeping walkways
• Planting flowers in raised garden beds
• Refilling bird seed containers
• Watering shrubs
What’s considered heavy housework?
Indoors
• Scrubbing floors and grout
• Dusting hard-to-reach areas like the top of ceiling fans or shelving
• Painting walls
• Hanging decorations
• Rearranging furniture
Outdoors
• Raking and bagging leaves
• Cleaning gutters
• Washing exterior windows
• Repairing lawn equipment
• Most yard work
Just having a better idea of what’s considered light work and heavy work is helpful to know before you create that “honey do” list.
Need extra help?
For some of us, asking family or friends for help isn’t so easy. Even though it’s not a sign of weakness or failure to ask an adult child or younger friend to come over and unclog the gutters for you, it can certainly feel like it.
One way to make it feel a little more comfortable is to follow up the chore with a favorite activity you share with the person, like watching a sports game or going out for a beer.
Sometimes, if you have the money, it can be more comfortable to hire out help for the heavy-duty chores. Common services we recommend include:
Taskrabbit – This service allows you to reserve handymen/ women to come to your house to do home repairs, assemble furniture and even install things like TV wall mounts. Like reserving an Uber ride, you are
charged after you’ve received the service from your task rabbit.
Angi – This is an online service that pairs you with a local handyman/woman or contractor that will come to your home and take care of whatever you might need. Angi will also gather quotes for you, so you know ahead of time what the cost is going to be. If the idea of inviting a stranger into your home makes you nervous, the next best advice is to ask your friends and neighbors for recommendations on handymen they might hire to do similar chores at their homes.
Ready to put spring cleaning behind you?
Maybe it’s time to #GrowBolder in style (without the housework). Eventide’s Senior Living Communities offer excellent chore-free living! Schedule a tour today.
Some criminals target seniors. Even if your reflexes aren’t as sharp as they used to be, the following tips can help limit your risk of being mugged.
1. Maintain good posture
When you’re running errands, make sure you exude selfconfidence. Stand up straight, look forward and try to walk at the same pace as other people.
2. Remain aware of your surroundings
To help you spot potential threats and avoid them, it’s important to be mindful of your surroundings. It’s a good
idea to briefly make eye contact with the people you pass. This will prevent potential attackers from catching you off guard. Additionally, stick to well-lit and busy areas.
3. Ensure your valuables are hidden
Keep your bags, purse and wallet close to your body, and avoid wearing jewelry, expensive watches and high-end clothing. This will make you a less attractive target for thieves.
4. Keep your distance
If someone makes an aggressive move and demands
that you give them your money, don’t try to resist. If possible, throw the thief the requested object and stay far away to protect yourself.
If a physical confrontation is unavoidable, use whatever you can to defend yourself, like your car keys, purse or cane. Aim for weak points such as the eyes, nose and knees. Moreover, make as much noise as possible by shouting or screaming.
Are you interested in learning self-defense techniques? If so, look for senior friendly courses in your area.
Grief specialist with Hospice of the Red River Valley
Grief never takes a break—no matter the time of year or special occasion. Once grief is a part of your life, it’s a constant companion. Grief takes the holidays we’ve enjoyed for years and shapes a whole new perspective for us— one that can be mixed with both sadness and fond memories. On that note, grief has the capability and capacity to “take” a holiday. Stories from those who are grieving help us understand the rawness of the holidays when you’ve faced a loss. The same stories illustrate the collective resilience of the human spirit during difficult times, like grief:
• Grief “takes” New Year’s Eve and makes it into another passage of time instead of a new start. He’s no longer here to watch the ball drop, make his famous eggnog or
toast to midnight with our friends. I’m reminded of another holiday where he is missing; another season has passed without him. But on the other hand, grief also reminds me of all the new starts we celebrated together. Together was so good. It reminds me that grief honors the love we shared and the love that still embraces my heart.
• Grief “takes” Easter and shows me all the photos of my mom and all the frilly Easter dresses and bonnets she would sew for all the little girls. I look at my grown-up daughters and see them once again as six- and four-year-olds hunting eggs in mom and dad’s yard dressed in those frills and lace. My arms ache to feel my mom’s hug as we came through the door on Easter morning to the smells of baking ham and scalloped potatoes. Then, my 30-something daughter is throwing her arms around me as they enter my lasagnascented kitchen, and I am
reminded that my mom’s legacy is alive and well in my daughters and me.
• Grief “takes” Thanksgiving and tells me I’m alone now. I sit in a house filled with family— all people I love dearly— and grief reminds me that you, my life partner, are missing. I feel alone even though I’m physically not. There’s love all around me, a hug, a smile, a story shared about you with smiles and tears.
I’m grateful for another Thanksgiving.
• Grief “takes” Christmas – oh, how it takes Christmas! Finding the perfect gift was your gift. Your gift-finding was thought-filled and legendary. Your gifts weren’t the most expensive or wrapped in the prettiest paper, but they were the most anticipated and treasured. I miss your many gifts, dear sister. But then, here in the glow of the tree is your grandson who is so much like you. He hands me a handmade
gift he chose just for me, and you are looking at me through his eyes. Once again, you’ve given me the perfect gift!
These stories tell the tales of grief “taking” a holiday. At the same time, they tell the tales of hearts retrieving and shaping, and making the holidays something new within the old, something whole among the broken pieces, something beautiful right beside what might be seen as ugly.
Grief doesn’t take a break, a sabbatical or a vacation from broken hearts. Its intensity lessens over time as the memories quietly change from hurtful to healing. Grief becomes part of who we are, even during holidays. Our loved one’s memory and spirit lives on through every family member and friend. Each one holds a part of our loved ones inside of themselves. We get to choose how we honor that memory—with sadness or with celebration for a life
well-lived. We get to choose how we claim the life that was and the memories we still hold.
It’s true that holidays and traditions can be difficult amid grief. Sometimes, we need to find new traditions, not to replace the old, but to make the old traditions even richer. New traditions can honor our special person, not by forgetting who they were, but by remembering their impact on our lives.
So, allow grief to “take” a holiday and make it something even better, more tender, special and full of renewed celebration. Old traditions and new memories intermingled can be refreshing and wonderful.
If you or someone you know is grieving, Hospice of the Red River Valley
offers free community grief support resources and grief support groups. For more information, visit hrrv.org or call 800237-4629 and ask for the grief department.
About Hospice of the Red River Valley Hospice of the Red River Valley is an independent, nonprofit hospice serving more than 40 counties in North Dakota and Minnesota. Hospice care is intensive comfort care that alleviates pain and suffering, enhancing the quality of life for patients with lifelimiting illnesses and their loved ones by addressing their medical, emotional, spiritual and grief needs. For more information, call toll free 800-237-4629, email questions@hrrv. org or visit www.hrrv.org.
Caring for an elderly relative can be demanding at the best of times. However, if you live far away, it can make things even more difficult. Whether your loved one resides in a different city or country, here are a few strategies for taking care of them from afar.
1. Develop a network of contacts
Build a network of people who can help your elderly relative when you’re not around. For example, you could ask a trustworthy friend or family member to regularly check in on them. Additionally, you can hire a
health-care professional to conduct visits. Make sure you give your loved one a list of people they can contact if they can’t reach you.
During your visits, assist your loved one with as many of their immediate and future needs as possible. For example, you could help them stock up on groceries, prepare meals, sort medication and schedule appointments.
3. Check in regularly
Frequently checking in with your loved one allows
you to stay on top of their health and habits. On top of face-to-face visits, you can call, email or video chat to keep in touch.
4. Prepare financial resources
If you’ll need to travel or take time off work to accompany your loved one to a medical appointment, it’s a good idea to make room in your budget for this expense. Additionally, some nonprofit organizations offer friendly calls or visits to seniors. Find out if a service like this is available in your loved one’s region.
Do you need a tasty, energy-packed snack? These yogurt delights will hit the spot.
Servings: 8
• 3/4 cup assorted nuts and seeds (almonds, pecans, cashews, sunflower seeds, pumpkin seeds, etc.), coarsely chopped
• 2 cups vanilla yogurt
1. Roast the nuts and seeds for several minutes in a dry skillet to bring out their flavors and crunchiness. Set aside.
• 1/4 cup honey
• A pinch of salt
• 1/2 cup dried fruit of your choice (cranberries, apricots, etc.), coarsely chopped
2. In a small bowl, combine the yogurt, honey and salt. Pour the mixture onto a parchment-lined baking sheet and spread it into an even layer. Sprinkle the fruit, nuts and seeds over the yogurt mixture. Place the baking sheet in the freezer for at least two hours.
3. Cut the bark with a knife or break it up with your fingers. Store in the refrigerator.
These vegetable rolls and tasty sauce are bursting with freshness and make the perfect patio snack on a sunny day.
Servings: 4 rolls
• 4 leaves lettuce
• 1 red pepper, julienned
• 1 yellow pepper, julienned
• 1 carrot, julienned
• 1 cucumber, julienned
• A few sprigs of fresh parsley
• 1/4 cup peanut butter
• 2 tablespoons rice vinegar
• 2 tablespoons mirin
• 1/4 cup lukewarm water
• 2 tablespoons chopped peanuts
• 1 lime, cut in half
• 1/2 teaspoon dried chili pepper flakes
1. Lay one lettuce leaf flat on a plate. Take one-quarter of the peppers, carrots and cucumber and place them at one end of the leaf. Sprinkle with fresh parsley. Wrap the lettuce around the vegetables to create a roll. Repeat for the remaining three rolls. Set aside.
2. In a bowl, combine the peanut butter, rice vinegar and mirin. Gradually add the water, stirring constantly until you achieve the desired consistency.
3. Serve the rolls on a small plate garnished with chopped peanuts, fresh parsley and lime. Garnish the sauce bowl with chopped peanuts and dried chili pepper flakes.
It’s strawberry season! Enjoy these sweet berries by the handful, in jams, jellies and pies or whip them up with milk.
Servings: 2
• 7 ounces fresh strawberries, hulled and sliced
• 1 tablespoon sugar
• 1 teaspoon vanilla extract
• 2 cups vanilla ice cream
• 1/2 cup milk
1. In a bowl, combine the strawberries, sugar and vanilla. Let stand to macerate for one hour.
2. Pour the macerated strawberries into a food processor, saving a few for garnish. Add the ice cream and milk. Blend until you achieve a smooth consistency.
3. Pour into pretty glasses and garnish with strawberry slices.
This creamy and cheesy pasta tastes divine. It’s sure to wow your guests!
Servings: 4
• 14 ounces spaghetti
• 2 tablespoons butter
• 2 shallots, finely chopped
• 2 cloves garlic, finely chopped
• 7 ounces chanterelles
• 1/2 cup vegetable broth
• 1 cup 35% whipping cream
• 1 cup fresh parmesan, grated
• 1/2 cup fresh basil
• Salt and pepper, to taste
1. In a large pot of salted boiling water, cook the pasta al dente. Drain and set aside.
2. Melt the butter and brown the shallots in a large, deep skillet. Add the mushrooms and garlic. Continue cooking for about 4 minutes or until all the water is released from the mushrooms. Season with salt and pepper.
3. Pour in the vegetable stock and simmer until the liquid has almost completely evaporated. Add the cream, parmesan cheese, and a little more salt and pepper. Bring the sauce to a boil, then reduce the heat and simmer gently for a few minutes.
4. Add the spaghetti to the pan and sprinkle with a few coarsely torn basil leaves. Mix well and season further if desired.
5. Spoon the pasta into a large serving bowl and garnish it with fresh basil leaves.
This delicious summer broccoli salad makes eating your greens a breeze.
Servings: 6
• 1 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 3 tablespoons sugar
• 1/2 teaspoon celery salt
• Salt and pepper, to taste
• 2 heads of broccoli, cut in florets and gently blanched
• 1/2 red onion, finely chopped
• 6 slices cooked bacon, chopped
• 1/2 cup sliced almonds
• 1/2 cup red seedless grapes, cut in half
• 1/4 cup dried cranberries
1. In a small bowl, combine the mayonnaise, vinegar, sugar and celery salt. Add the salt and pepper and set aside.
2. In a large bowl, combine the broccoli, onion, bacon, almonds, grapes and cranberries. Add the dressing and mix well.
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward Animal Shelter
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.
Do you feel like trying something new or rekindling an old hobby to keep you busy this summer? Here are three great reasons to choose golf.
1. Stay healthy
Although golf may not seem like a demanding sport, it has many physical and psychological benefits. For example, walking from hole to hole is good for your heart. You also exercise your brain because you must be focused when visualizing the ball’s trajectory. This can help slow neurological aging. Finally, golf is a great way to de-stress since it’s played outside. Spending time outdoors can also improve your sleep quality.
2. Socialize
Golf is a great way to spend time with family and friends. For example, there’s ample time between holes to chat and have fun. Additionally, this sport can be played at almost any age. The clubhouse is also a great place to meet people who have at least one thing in common with you.
3. Have fun
Although golf is a technical sport, it’s all about having fun. If you enjoy challenging yourself and being outdoors, this sport is for you. Plus, the feeling of satisfaction you get from making the perfect shot is unbeatable. Lastly, if you accept that mistakes are part of the game, you can enjoy hours of fun.
The Village Cooperative that is coming soon to Fargo is designed to provide a maintenance-free home ownership option to active adults (62+)— working or retired—in an independent, pleasant and secure living environment. With over 60% of the homes already sold, construction is planned to start soon.
Owner-members can select from a variety of one bedroom, two bedroom and two bedroom with den homes with no steps within in a three-story building built over secure underground parking. Those who reserve now will also be able to choose their home’s interior finishes. This community includes
many amenities including a club room, reading areas, community area with kitchen, hobby shop, guest suite, garden plots, while-you’re-away services, underground heated parking with a car wash bay—all wrapped up in a fully secure building. The homes are equipped with all appliances including a washer and dryer, in-home storage, walk-in closets and individually controlled heating and cooling.
Because of the building design, style of management, ownership structure and prevailing attitude of the members, this senior housing option provides a lifestyle that lives very different from a single-family house, townhouse, condominium, senior apartment, or assisted living facility. The cooperative lifestyle gives each owner a standard of living, an involvement with others and a degree
of comfort and security not found in other types of housing—all for a fraction of the price of a patio- or ranch-style home. Probably the greatest
difference between life in cooperative housing and living in other housing options is the pride of ownership and community. Their attitudes reflect a
sense of belonging and the underlying awareness of pleasant and secure living, reminiscent of the neighborhood where they lived and raised
their families. For more information about cooperative living or the Village Cooperative of Fargo, please contact Steve at (701) 997-2900.
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Puzzle from page 12
Puzzle from page 13
Hardcover | $18.84
April 26, 2022 | 304 Pages
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.
Hardcover | $25.20
May 3, 2022 | 416 Pages
An unparalleled novel about money, power, intimacy, and perception.
Even through the roar and effervescence of the 1920s, everyone in New York has heard of Benjamin
This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing
and Helen Rask. He is a legendary Wall Street tycoon; she is the daughter of eccentric aristocrats. Together, they have risen to the very top of a world of seemingly endless wealth—all as a decade of excess and speculation draws to an end. But at what cost have they acquired their immense fortune? This is the mystery at the center of Bonds, a successful 1937 novel that all of New York seems to have read. Yet there are other versions of this tale of privilege and deceit.
Hernan Diaz’s TRUST elegantly puts these competing
their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you.
Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.
narratives into conversation with one another—and in tension with the perspective of one woman bent on disentangling fact from fiction. The result is a novel that spans over a century and becomes more exhilarating with each new revelation.
At once an immersive story and a brilliant literary puzzle, TRUST engages the reader in a quest for the truth while confronting the deceptions that often live at the heart of personal relationships, the reality-warping force of capital, and the ease with which power can manipulate facts.
Hardcover | $20.00
30 pages
Singer, songwriter and author Jessie Veeder writes about young girls discovering the magic of prairie life in her first children’s book.
Richly illustrated by Daphne JohnsonClark, “Prairie Princess” tells of the joys of mud, cattails, rain storms and picking berries. Add to that harvest, secret places, wildflowers and vast horizons and the cherished sense of place Jessie and Daphne have for their home on the prairie is beautifully portrayed for readers of all ages.
Have you recently retired? Are you looking for someone to share your life with? Fortunately, falling in love has no age limit. Here are three tips to help you find that special someone.
1. Adjust your expectations
As you get older, love can manifest in unanticipated ways. Indeed, what you want and value in a relationship is likely to change. Therefore, make sure you adjust your expectations. Your new relationship is likely to be different from prior ones.
2. Keep an open mind
Whether you live alone or in a retirement home, the key to
finding a romantic partner is to stay open to meeting new people. For instance, when running errands, be willing to strike up a conversation with a stranger.
3. Step outside your comfort zone
Don’t be afraid to use a dating site, consult a marriage agency or attend organized activities and outings for people in your age group. This will make it easier to find a potential partner who shares the same passions and interests as you.
To take the first steps toward finding love, look for seniors’ events in your area.
