As you age, regular stretching provides numerous health benefits and when combined with other types of exercise, it can add years to your life. Here are five reasons to regularly stretch.
1. Improve flexibility
As you age, your muscles shorten and lose elasticity. Stretching keeps you flexible and helps you maintain your mobility.
2. Avert injuries
Stretching improves your balance and strength, which can reduce your risk of falling. This will likely help you feel more confident when moving around and performing your daily tasks.
3. Boost blood circulation
Stretching stimulates blood flow and increases the oxygen supply to your muscles.
4. Prevent diseases
Maintaining an active lifestyle and stretching regularly can reduce your risk of heart disease, stroke and certain cancers.
5. Reduce soreness
Stretching can help minimize aches and pains. Ask a health professional for advice on which exercises to perform to target specific areas of your body.
To reap these benefits, make it a habit to stretch at least several times a week or as much as every day.
If the temperature suddenly plunges, it can cause the doors and locks on your vehicle to freeze. Here are some tips to help prevent this from happening to your car.
Are the rubber seals around your doors cracked and worn? If so, replace them. You should also apply a rubber seal protectant to keep the material pliable. In addition, it’s best to avoid washing your vehicle in cold
Dysphagia is a health condition that affects many seniors. Here’s what you should know about it.
People with dysphagia have difficulty swallowing. This may lead to:
• Gagging
• Choking when trying to swallow
• Feeling like something is stuck in the throat
• Excessive salivation
• Pain
The symptoms of dysphagia can range from mild to severe and in some cases make
swallowing virtually impossible. Additionally, the inability to eat can have significant implications including unhealthy weight loss and malnutrition. Breathing problems may also arise.
Dysphagia can be caused by various health conditions such as Parkinson’s disease, amyotrophic lateral sclerosis (ALS), dementia, stroke, multiple sclerosis (MS) and lung or throat cancer. Difficulty swallowing may also occur temporarily in people who suffer from pharyngitis.
There are products available that can make mealtimes safer for people with dysphagia. In particular, some companies offer foods that are a suitable consistency for easy swallowing. Plus, specialized glasses, spoons and straws can be purchased to assist with swallowing.
Various exercises and medications may also be prescribed to treat dysphagia.
If you’re having trouble swallowing, consult your doctor to identify the cause of the problem and find a solution.
If you need to de-ice a car door, you’ll need to apply pressure to the door or use a scraper to remove the ice. Next, use warm water, a commercial de-icer, an alcohol-based
weather and always dry it well. In extreme cold, cover your car with a tarp or close the door on a garbage bag to separate it from the chassis.
Grease your locks with a liquid lubricant or glycerin. Avoid using
windshield washer fluid or a very small amount of isopropyl alcohol on the seals. To de-ice door locks, warm up your key and leave it in the lock for a few moments to melt the ice before turning it. You can also use a liquid lubricant or hairdryer.
WD-40, however, as it can clog your locks. It’s also a good idea to keep a bottle of de-icer in your purse or coat pocket.
To avoid getting locked out of your vehicle in winter, make sure to prepare it for ice, snow and freezing temperatures.
Walk-in bathtubs are designed for people with mobility issues. They come with a watertight door and tend to be equipped with a bench and grab bars. Here are four tips to help you choose the right model for your needs.
1. Consider how it opens
The door to a walk-in bathtub can open either inward or outward. If you’re in a wheelchair or use a walker, look for a model with a door that
swings outward.
2. Think long-term
When choosing a bathtub, keep in mind that your mobility may further diminish as you age. Therefore, you may want to select a model with safety features that will come in handy later.
3. Discern your needs
Determine whether you’ll use your bath daily or only occasionally. If you plan on using your tub often, ask
yourself if you prefer sitting or lying down and if you want jets for a therapeutic experience.
4. Reflect on the filling system
Walk-in bathtubs often take a long time to fill and must be completely emptied before you can get out. Consequently, you may want a model with a quick-fill system and two drains.
Before making your choice, consult a professional who can help you evaluate your needs.
If you want to decorate the outside of your home for the holiday season but aren’t sure where to begin, here are some ways to get started.
Whether you have lush evergreens or bare deciduous trees in your yard, you can dress them up for the Christmas season with ornaments or outdoor string lights.
Make a wreath or buy one from a local artisan. Hang it on your front door or lean it against a nearby wall to create a welcoming entranceway.
If you have sufficient space, place one or more ornate flowerpots, lanterns, nutcrackers or other decorative elements at
the top or bottom of your stairway. Wrap your railing in a garland for a festive flair.
If you have a large front yard, you can set up decorative structures. Inflatable figures and lighted characters will help bring holiday cheer to your home. For more inspiration and to find great decorations, visit your local retailers.
Do you want to ensure you’ll stay safe on the road this winter? To guarantee your car is up to the task, here are eight components you should inspect.
1. Belts and hoses
Make sure there aren’t any bulges, cracks or leaks in your belts and hoses. Cold weather will worsen these issues.
Verify that your headlights work, and replace any burnt-out bulbs. Also, to increase your visibility on the road, consider polishing them.
3. Block heater
Use a multimeter to ensure your block heater is working properly. You should also inspect the power cord and plug for damage.
Verify that your alternator and battery are in good working condition. Otherwise, you could put undue stress on your car’s electrical system.
Replace your windshield wipers if they show signs of wear or were purchased more than a year ago. This will maximize their effectiveness.
6. Floor mats
Inspect your rubber floor mats for holes and cracks. Replace them if necessary.
7. Windshield washer fluid
Use windshield washer fluid that can withstand
winter temperatures. This will prevent it from freezing and damaging the lines.
Check to see if your heating system is working. Also, ensure the defrost
function is fully operational.
For repairs or a professional inspection, bring your vehicle to a local mechanic.
If you love arts and crafts, you may want to use your talents to decorate your home for Christmas. Here are seven project ideas to inspire you.
1. Wood decoration
Make a nutcracker with wooden blocks and spheres or craft a small sled with popsicle sticks.
2. Table centerpiece
Cut a log in half and drill holes in the curved side to hold candles. Alternatively, fill a clear bowl with Christmas balls, turn it upside down on a plate and place candles on top.
3. Wreath
Wrap ribbons or scraps of fabric in festive colors around a metal, plastic or foam ring. You could also use a pine garland or Christmas ornaments to create your wreath.
4. Tree ornament
Purchase transparent baubles and decorate them however you like. You can also paint a micro landscape on a glass mug and hang it from your tree with ribbon.
5. Advent calendar
Hang paper bags on a string and hide a few surprises in them. You can also paint several small wood boxes green and stack them in a pyramid to look like a Christmas tree.
6. Jar decoration
Get a few Mason jars and fill them with pinecones, artificial snow or fairy lights. Place them upside down on a table or shelf.
7. Garland
Cut holly leaves or snowflakes from cardstock and tie them to a string. You could also attach colorful ribbons.
To find the materials you need for your holiday projects, visit a nearby craft or home improvement store.
November is National Alzheimer’s Disease Awareness Month, and it’s a time to raise public understanding of this brain disorder as well as show support for the six million Americans living with the disease. It’s also an occasion to acknowledge the 16 million family caregivers who look after loved ones with Alzheimer’s.
Caring for someone with this disease takes an emotional toll, and depression is a common consequence. Here are seven tips to manage symptoms of depression.
1. Calm your mind
Meditation and mindfulness exercises such as yoga and tai chi can clear your head, still your emotions and change your perspective.
2. Exercise
Mental and physical health go hand in hand. Consequently,
The Alzheimer’s Foundation of America predicts that by 2060, more than 13 million Americans will be diagnosed with Alzheimer’s disease.
exercising can reduce symptoms of anxiety and depression. It can improve self-esteem and cognitive functioning.
3. Schedule “me” time
It’s important to take regular breaks. Make time to read a book, get a massage or go for a walk. Paying attention to your own needs is key.
4. Consider respite care
Caring for a family member with Alzheimer’s can be exhausting. Fortunately, a number of organizations are able to provide respite care, so you can get relief for a few hours or a few days. Getting this type of help will enable
On top of investing in a pre-winter vehicle inspection, it’s important to make time for cold-season car care. To prolong your vehicle’s lifespan and ensure safe driving, make sure you perform the following tasks.
1. Wash your vehicle regularly
To remove calcium, prevent corrosion and avoid premature wear and tear, clean your car often.
2. Use the defrost function
If you remove ice from windshield wiper blades with an ice scraper, it can damage the rubber. Also, you should never pour hot water on your wipers because it may crack your windshield. Instead, use your car’s defrost function to melt ice gradually.
3. Allow the engine to
To prevent wear and tear on your engine’s moving parts in winter, warm up the oil and other lubricants before driving.
4. Check the tire pressure
Cold temperatures can cause tire pressure to drop,
you to make time for self-care.
5. Keep a journal
Facing your feelings is an essential part of mental well-being. Consider writing about your emotions in a journal, exploring both the highs and lows of caregiving.
6. Get adequate rest
A good night’s sleep can make you feel refreshed and alert. Talk to your doctor if you’re having difficulty sleeping.
7. Eat well
Having a diet that includes fresh fruits and vegetables, healthy fats and whole grains can help alleviate symptoms of depression. Finally, if you’re struggling to manage your depression, it’s essential to reach out to a mental health professional.
and driving on underinflated tires is a safety hazard. To prevent accidents, keep your tires inflated.
5. Top up your fuel tank
To prevent condensation from forming on the inside of your gas tank when it’s cold out, you should keep it
relatively full. If moisture makes its way into the fuel lines, you may have trouble starting your car.
6. Check the washer fluid
Using your windshield wipers without washer fluid can wear out the rubber or
scratch your windshield. Always keep washer fluid levels high, and keep a spare jug of it in your trunk.
7. Keep your wipers down
Lifting your wiper blades off your windshield when your car is parked has more drawbacks than benefits.
Over time, it can damage the springs in the wiper arms and make them less effective.
If you’re concerned about the condition of your vehicle, make an appointment with your local mechanic.
Club Connection at SMP Health - St.
Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.
Square
Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org
Ecumen Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
Ecumen Evergreens of Moorhead
512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Towers II
201 University Dr S, Fargo ND 58103 • 701-239-3439
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.
Equal Housing Opportunity
www.bethanynd.org
CHI Riverview Place
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Moorhead Manor
1710 13th Avenue N, Moorhead, MN • 218-236-6286
Susan Christianson, Director • mhdmanor@outlook.com 27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House.
www.elimcare.org
Serenity Assisted Living & Memory Care
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request. www.blcwahpeton.org
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments • Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Ecumen Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, private and shared bathroom rooms, home-cooked meals, basic care support available. Option end of life services available. Accepts Medical Assistance. 24/7 staff on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, petfriendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
Boulger Funeral Home & Celebration of Life Center
123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!
Hanson-Runsvold Funeral Home
215 7th St S, Fargo ND
701-232-3222 or toll-free 800-598-3223
www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
West Funeral Home & Life Tribute Center
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND • 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.
CHI Health at Home Home Health
Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.
www.GriswoldHomeCare.com/Fargo - 701-850-2000 Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas.
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.”
Now hiring PT Caregivers!
Home Instead
4141 31st Ave S, Ste. 102A • Fargo, ND 58104
www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
Home Instead is now proudly serving local Veterans through the VACCN Program.
House Calls
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home
Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Health Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, inhome technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.
Sanford Home Health Fargo
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Mahnomen, Pelican Rapids, Wheaton, Lisbon and Mayville and surrounding communities.
CHI Health at Home Hospice
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Valley City, ND
855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life
Sanford Hospice House
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
Alliance Management Group
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.
Appletree Court
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
Carriage House
55+ Independent Senior Apartments
218-475-8885 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal Tour! Equal Housing Opportunity.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard! 122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
CHI Riverview Place
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass five days a week and two Protestant services per week. We would love to share why our residents say “home is here.”
www.homeishere.org
Cooperative Living Center - West Fargo
A Friendly 55+ Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-293-7484 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Living Center
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd.
www.gracepointend.org
Harper Heights
1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.
121 1st Avenue W, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Homefield Apartments
4225 28th Ave S, Fargo, ND • 701-532-1485
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com
One Oak Place
1709 25th Ave S, Fargo ND • 701-234-1625
www.oneoakplace.com
One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!
Preserve Townhomes
Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
River Square
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Ecumen Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
Ecumen Evergreens of Moorhead
512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678
Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Serenity Assisted Living & Memory Care
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide on Eighth
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified. www.eventide.org
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff. www.eventide.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South (formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Catherine’s Living Center
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
www.blcwahpeton.org
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN
Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth
Transitional Care
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org
Eventide Sheyenne Crossings Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway) 1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Lessons in Chemistry: A Novel by Bonnie
GarmusHardcover | $29.00
April 5, 2022| 400 Pages
NEW YORK TIMES BESTSELLER, GOOD MORNING AMERICA BOOK
CLUB PICK • A must-read debut!
Meet Elizabeth Zott: a “formidable, unapologetic and inspiring” (PARADE) scientist in 1960s California whose career takes a detour when she becomes the unlikely star of a beloved TV cooking show in this novel that is “irresistible, satisfying and full of
by Ethan Joella
Hardcover | $27.00
November 29, 2022 | 304 Pages
From the author of A Little Hope—a Read with Jenna Bonus Pick—comes an enormously powerful and life-affirming novel about three individuals whose lives intersect in unforeseen ways.
Set in a close-knit Pennsylvania suburb in the grip of winter, A Quiet Life follows three people grappling with loss and finding a tender wisdom in their grief.
fuel. It reminds you that change takes time and always requires heat” (The New York Times Book Review).
“A unique heroine ... you’ll find yourself wishing she wasn’t fictional.” —Seattle Times
Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results. But like science, life is unpredictable. Which
Chuck Ayers used to look forward to nothing so much as his annual trip to Hilton Head with his wife, Cat—that yearly taste of relaxation they’d become accustomed to in retirement, after a lifetime of working and raising two children. Now, just months after Cat’s death, Chuck finds that he can’t let go of her things—her favorite towel, the sketchbooks in her desk drawer—as he struggles to pack for a trip he can’t imagine taking without her.
Ella Burke delivers morning newspapers and works at a bridal shop to fill her days while she anxiously awaits news—any piece of information—about her missing daughter. Ella adjusts to life in a new apartment and answers every call on her phone, hoping her daughter will
I’m So Glad You Were Born: Celebrating Who You Are
by Ainsley Earhardt
Hardcover | $18.99
September 27, 2022 | 32 Pages
Parents and children both have big dreams—about their life and the wonders the future holds. I’m So Glad You Were Born celebrates those dreams as well as the wonder of everyday experiences like sweet and special snuggles and cuddles, fun times and learning times too!
New York Times bestselling author and FOX News anchor Ainsley Earhardt has created a picture book that celebrates ALL the dreams come true--a parent’s, a child’s, and Creator God’s! I’m So Glad You Were Born is full of love and hope and has a sweet, playful message inspired by Scripture that will leave your child without a doubt just how thankful you are that they are in your life and that they were created to be extraordinary.
I’m So Glad You Were Born:
• Will appeal to children as well as the adults who love them
• Is a perfect gift for childhood celebrations including birthdays, baby showers, graduation gifts, communion, confirmation, and dedication gifts
• Is written in sweet (and humorous) rhyme perfect for reading aloud
• Features beautiful and fun illustrations by artist Kim Barnes
I’m So Glad You Were Born is an inspiring and loving message to your child, sure to become a go-to favorite for reading aloud as well as during bedtime snuggles!
is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo. Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist.
reach out one day.
After the sudden death of her father, Kirsten Bonato set aside her veterinary school aspirations, finding comfort in the steady routine of working at an animal shelter. But as time passes, old dreams and new romantic interests begin to surface—and Kirsten finds herself at another crossroads.
In this beautifully crafted and profoundly moving novel, three parallel narratives converge in poignant and unexpected ways, as each character bravely presses onward, trying to recover something they have lost. Emotionally riveting and infused with hope, A Quiet Life celebrates humanity in the midst of uncertainty.
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Hearing problems can affect people of all ages. However, age-related hearing loss, or presbycusis, affects nearly half of all people who are 75 and older. Here’s what you need to know about hearing loss as you get older.
As you age, the tiny hair cells inside your ear can become damaged or die. Unfortunately, this causes progressive hearing loss. However, hearing issues can also
develop if the nerve pathways that carry information to your brain become less efficient. This can occur as a result of hereditary factors as well as various health conditions and taking certain medications.
In addition, diabetes, high blood pressure and heart disease can accelerate hearing loss.
Cell degeneration mainly affects the part of your ear responsible for hearing high-pitched sounds.
Are you worried your feline friend might get hurt playing in your Christmas tree? If so, here are a few tips to help you avoid a holiday mishap.
• Secure your tree to a solid base to prevent it from tipping over and falling on your pet.
• Leave your tree undecorated for a few days to let your cat get used to it.
• Use decorations made of plastic or other durable materials. Firmly attach them to the branches so they don’t fall off easily. Avoid edible ornaments.
Are you looking for a Christmas present for the senior in your life? If so, here are five great gift ideas to show you care.
1. A book
Whether your loved one likes gardening, history or science, there’s sure to be a book or audiobook that suits their interests. If you
need advice, ask a bookstore employee what they recommend.
2. A game
Consider offering a fun puzzle, board game, card game or memory game. For the tech-savvy senior in your life, you may also want to consider a video game.
3. A kitchen gadget
• Fill a spray bottle with water and gently spritz your cat if it gets too close to the tree. This will let them know the behavior is prohibited.
• Spray your tree with storebought cat repellent.
Be patient to ensure you get the results you want.
Electric can openers and pepper grinders are perfect for elderly people who want to remain independent but lack strength and dexterity in their hands.
4. Photos Purchase a picture frame or album and include photos of family members and friends. If there’s enough
The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity.
Let your wishes be known. We can help you develop ideas that will preserve your family heritage.
space, add one or more handwritten notes.
5. A cozy accessory
Give the gift of relaxation with an electric blanket, a pair of non-slip slippers, a soft scarf or an essential oil diffuser.
For more great ideas, visit your local stores.
Consequently, if you have presbycusis, you may be able to hear lowpitched noises but not register highpitched ones. Your brain will therefore need to work extra hard to fill in the information gaps, which can make communication difficult.
Regrettably, age-related hearing loss is permanent. However, solutions like wearing hearing aids can improve your quality of life.
To have your hearing tested, consult an audiologist.
As you age, your body may become more sensitive to the effects of certain drugs, and some may cease being appropriate for your needs. Here’s what you should know about reviewing your medication.
Ask your pharmacist or
doctor to review your medications with you. If you speak with your pharmacist, they’ll contact your doctor if a change in your prescription is needed. Be sure to mention any overthe-counter drugs or herbal remedies you frequently use.
It’s important to regularly evaluate your medications and their side effects. This will help you identify if the drugs you take still meet your needs. You can also ask about the possibility of changing your treatment for one that’s safer. Reducing your prescribed
dose, or discontinuing altogether, may also be options. Remember to ask about a follow-up appointment to ensure the right decision was made.
Ideally, you should review the medications you take at least once a year to ensure they still benefit you.
Do you plan to attend a potluck this holiday season? If so, it’s a good idea to choose dishes that are easy to transport and can be prepared ahead of time. Here are some ideas.
Potato, quinoa and couscous salads are easy to make in advance and don’t need to be warmed up once you arrive.
Season ground pork, beef or chicken and roll it into balls. Then, bake them in the oven with your favorite sauce. When you arrive, simply reheat the meatballs in a microwave.
These crustaceans are quick to prepare, keep well for a couple days in the refrigerator and can be served
with crackers, bread and various kinds of sauces.
Rice
White, brown and wild rice make great sides. To elevate this dish, add toasted nuts, herbs or dried fruit.
Macarons
These sweet and light cookies can be made in a multitude of colors and flavors. To keep in the spirit of
Christmas stockings are a classic holiday decoration. Here are three places to hang them in your home.
1. Mantel
To give your living room a festive feel, affix your stockings to a mantel using discreet or ornate holders.
2. Door
Use metal Christmas wreath holders and place your stockings at
eye level on one or several doors.
3. Bannister
Attach your stockings to the handrail on your staircase with string or self-locking fasteners.
If Santa is particularly resourceful, you can also hang your children’s Christmas stockings in their rooms.
the season, opt for gingerbread, candy cane and eggnog varieties.
Nanaimo bars
This no-bake layered dessert is perfect for sharing. You can make it a few days ahead of time, and cut it into bars before serving. To find all the ingredients you need, visit your local markets and grocery stores.
Do you want to transform your holiday decor this year? If so, here are five looks for 2022 that may inspire you.
1. Nature themed
Natural elements like tree branches and pinecones, and organic materials like wood and hemp are trending choices for Christmas decor.
2. Retro inspired
A vintage holiday look is currently all the rage. Bring out your old-fashioned ornaments or find new ones that match this theme.
3. Upcycled
Turn used items into decorative pieces or shop for ornaments made from reclaimed materials. You can take this trend a step further by wrapping your gifts in fabric, flyers or newspapers.
4. Dried fruit
Dried limes, oranges and lemons can be made into garlands and tree ornaments or displayed in glass jars. As a bonus, they smell great!
5. Shimmer and shine Shiny decor is sure to put you
in a festive mood. Use metallic items in shades like blue and green or silver and gold that can be used year after year.
For more ideas, and to find everything you need, visit your local stores.
Whether youare independent andlooking fora more social lifestyle or in need of help with the day-to-day,TouchmarkatHar wood Groves has ser viceoptions to fit your needs nowand in thefuture. Come experience theretirement you’ ve earned! Amenities include cul tural activities andoutings, chef-prepared meals, classes at theHealthand Fitness Club,transpor tation, housekeeping, andmore!
Independent Living•Assisted Living•Memor yCare
“The management gets abig gold star fordoing agoodjob at walkingyou throughthe adjustment from livingin ahometolivinghereinyournew one. Also,the activities have been first-class—it is aver ywell-run program. They do an excellent job anddoitgracefully.” –Dale Larson,resident
Call 701-552-9559 or scan theQRcode to learnmoreand schedule atour.
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Southpaw 39. Just manages to earn 40. Slangy assent 41. Slice 42. Elaborate melody 43. Polite chap 44. Rams’ companions 46. Mischievous tot
ANSWER TO PUZZLE NO.
887
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once.
Answers on page 27
2. Poker item
3. 12:00, e.g.
4. Fume
5. Colored
6. Filled with wonder
7. Dawn moisture
8. Second airing 9. Galosh 10. Sailor’s landing
With its unique blend of textures and flavors, this appetizer may just steal the show at your holiday party.
Servings: 12
• 12 whole walnuts
• 2 tablespoons butter
• 1 onion, finely chopped
• 3 cloves garlic, finely chopped
• 1 green onion, finely chopped
• 1 teaspoon red pepper flakes
• 1/2 teaspoon nutmeg
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 10 ounces frozen spinach, thawed and drained
• 2 eggs
• 1/2 cup parsley, finely chopped
• 1 tablespoon dill, finely chopped
• Zest of half a lemon
• Juice of half a lemon
• 1 cup feta cheese, coarsely chopped
• 1/2 cup grated Parmesan cheese
• 1 sheet puff pastry, thawed and cut into 12 equal squares
• 1 tablespoon sesame seeds
1. Preheat the oven to 375 F. Place the walnuts on a baking sheet and bake them for 10 minutes. Let cool and set aside.
2. In a large saucepan, melt the butter, then sauté the onions for about 5 minutes. Add the garlic, green onion and spices. Continue cooking for about 2 minutes. Add the spinach and cook for another 2 minutes, making sure to thoroughly break up any big pieces. In a bowl, pour the spinach mixture and let it cool for about 30 minutes.
3. In the bowl with the spinach add 1 egg as well as the parsley, dill, lemon zest, lemon juice, feta and Parmesan cheese. Mix well and adjust the seasoning as desired.
4. On a baking sheet lined with parchment paper, place the 12 squares of puff pastry. On each square, put about 2 tablespoons of the spinach mixture. Pull the corners of each square toward its center, and seal with a walnut.
5. In a small bowl, whisk the remaining egg. Brush the egg mixture over the puff pastry and sprinkle with sesame seeds. Bake for 25 minutes.
This fragrant roast chicken dish is sure to become a holiday favorite.
Servings: 4
• 1/4 cup butter, room temperature
• 2 tablespoons fresh sage, finely chopped
• 2 tablespoons fresh rosemary, finely chopped
• 1 tablespoon fresh chives, finely chopped
• 1 teaspoon salt
• 1 teaspoon ground pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 whole chicken
• 3 red apples, halved
• 2 yellow onions, quartered
• 1 lemon, quartered
• 3 garlic cloves, peeled and crushed
• A few fresh sage leaves
• 2 sprigs fresh rosemary
1. Preheat the oven to 375 F. In a small bowl, combine the butter, fresh herbs and spices. Set aside.
Using a roasting pan and meat thermometer for this recipe will ensure the chicken cooks evenly and gets a crispy skin.
2. In a roasting pan with a rack, place the chicken. Insert 2 apple halves, 2 onion pieces, the lemon wedges and the garlic cloves into the cavity. Place the remaining apple and onion pieces in the roasting pan underneath the chicken.
3. Gently slide your fingers under the chicken skin to loosen it. Insert a tablespoon of herb butter between the breast and skin. Gently press down to spread the butter evenly. Repeat on the other breast. Spread the remaining butter over the entire chicken, including the thighs and wings.
Satisfy everyone’s sweet tooth with this creamy chocolate dessert.
Servings: 24
• 1/2 cup whipping cream
• 8 ounces semi-sweet chocolate
• 1 tablespoon butter
• 2 tablespoons cocoa powder
• 2 tablespoons powdered sugar
1. In a medium saucepan, bring the cream to a boil. Meanwhile, chop the chocolate into small, uniform pieces.
2. Once the cream starts to bubble, turn off the heat and stir in the chocolate and butter. Whisk in the chocolate until it’s completely melted and smooth. In a large bowl, pour the mixture and cover it with plastic wrap. Refrigerate for 12 to 24 hours.
Impress your holiday guests with this delectable, easy-to-make onion soup.
Servings: 4
• 2 tablespoons butter
• 2 white onions, chopped
• 2 yellow onions, chopped
• 2 cloves garlic, finely chopped
• 2 sprigs fresh thyme
• 2 sprigs fresh rosemary
• 1 cup red wine
• 3 tablespoons flour
• 2 cups chicken broth
• 6 cups beef broth
• 2 hamburger buns
• 1 cup grated Gruyere cheese
• Salt and pepper, to taste
1. In a large pot, melt the butter. Add the onions, garlic and herbs. Season with salt and pepper. Sauté for 30 minutes over low heat, stirring regularly.
2. Increase the heat and deglaze the pot with red wine. Continue cooking until all the wine has evaporated. Remove the herbs.
4. Insert an oven-safe meat thermometer into one breast and place the chicken in the oven until it reaches an internal temperature of 165 F. Take the chicken out of the oven and let it stand for about 10 minutes. Remove the roasting rack from underneath the poultry and then set the chicken back down on the cooked aromatics. Garnish with sage and rosemary before serving.
You can easily modify this recipe to your liking. For example, you could add a small amount of almond extract, orange zest or your favorite liqueur. Alternatively, you may want to coat your truffles with slivered nuts, chopped coconut or even crushed candy canes. Feel free to be creative.
3. Using a melon baller, shape 24 small chocolate balls and carefully put them on a plate. Place them in the refrigerator for about 15 minutes.
4. In a small bowl, sift together the cocoa powder and powdered sugar. Coat each truffle in the mixture.
3. Sprinkle flour over the onions and continue cooking for about 5 minutes. Add the chicken and beef stock and bring to a boil. Reduce the heat and simmer for 15 minutes. Adjust the seasoning if desired.
4. Meanwhile, cut star shapes out of the 4 hamburger bun halves using a cookie cutter. Lightly butter the buns and top with grated cheese.
Broil in the oven for about 3 minutes, or until the cheese is melted and golden.
5. In 4 bowls, pour the soup and place a cheese star on top of each one.
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
Fargo
$
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward Animal Shelter
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.
Every December, Christmas markets start popping up in towns across the country. Here are five great reasons to visit one in your area.
1. To find holiday gifts
If you’re looking for unique items for your friends and family members, Christmas markets are a great place to go. You can find an assortment of handmade toys, crafts, baked goods, jewelry and more.
2. To discover new products
Christmas markets typically gather hundreds of
vendors in one place. If you decide to attend, you’re sure to discover new products to try.
3. To support local makers
If you want to support the artisans and producers in your region, visit your nearest Christmas market. By buying locally made goods, you’ll help stimulate your region’s economy.
4. To stock up on needed items
Christmas markets typically feature a wide range of exhibitors, so you won’t have to visit multiple stores to find everything you need
for the holidays. You can load up on gourmet foods, handcrafted soaps, unique clothes, Christmas decorations and much more.
5. To enjoy complimentary entertainment
Christmas markets frequently provide free entertainment. You may be able to enjoy a play, concert or food tasting. In many cases, children’s activities are also offered. You can even bring the whole family and make a day of it.
This year, find out about the Christmas markets in your area and schedule a time to visit them.
It’s not unusual for caregivers to be so focused on meeting their loved one’s needs that they neglect their own. This can push them to the brink of exhaustion. If you want to prevent caregiver burnout, here are six things you should do.
1. Set limits for yourself
It’s impossible to do everything at all times. You may not have voluntarily chosen to be a caregiver, but you can control what tasks you take on.
2. Acknowledge your emotions
Your feelings, both good and bad, are valid. They don’t diminish your value, compassion or abilities. Go easy on yourself, and remember, you’re doing the
best you can.
3. Manage your health
Eat a balanced diet, get regular exercise, take naps when needed and limit your alcohol consumption. You
should also schedule regular medical exams.
4. Delegate some of your duties
Don’t feel ashamed to ask your family members,
friends and colleagues for help. This can help ease some of the burden you carry.
5. Remember to laugh Joke around with your
loved one, and rely on humour to get through awkward or stressful moments. Laughter can help lighten your mood and prevent you from feeling overwhelmed by stress.
6. Take regular time outs
Prioritize your well-being by diving into a good book, calling a friend, doing yoga or watching a movie. Taking breaks will clear your mind and help you recharge your batteries. The bottom line? Don’t be afraid to ask for help and give yourself a well-deserved rest when needed.
Active aging. It’s a term we hear a lot these days and intended to promote healthy decisions as we grow older and bolder. Here at Eventide, we think figuring out what active aging means to you is a highly individual journey—and an exciting one to explore, too.
Let’s start by defining what “active aging” means. Active aging can be anything you do physically, emotionally, spiritually or socially that puts a little extra pep in your step and drives you with hope, vitality and energy. (You can read more about the quadrants of active aging at eventide.org/smartgoals-for-seniors/.)
Some examples of healthy aging activities and which areas of your health they positively affect:
• Going for coffee with friends — improves social health
• Doing deep breathing exercises or meditating — strengthens emotional health
• Walking laps at the mall or in your community building — boosts physical health
• Engaging in prayer or attending a spiritual
Eventide Sheyenne Crossings residents cut a rug during an outdoor summer event. Whether you like ballroom dancing or going for mall walks, active living looks a little different for everyone and is as unique as you are.
service — enhances spiritual health
In all likelihood, you’re probably already practicing active aging techniques without even knowing it,
but that doesn’t mean we shouldn’t explore fresh opportunities to enhance our health and well-being. After all, one of the tenets of aging well is to stay curious
and keep exploring.
Tip #1: Avoid comparing your personal active aging tools with your peers. First off, what’s in your active aging toolbox
is for you and only you. Try not to get down on yourself if you’re not swimming 2,000 yards like Mel every morning. Swimming might be in Mel’s toolbox, but you
probably have something in yours that Mel really wishes he had, like ballroom dancing or keeping a daily gratitude journal.
Remember what Theodore
Roosevelt said, “Comparison is the thief of joy,” and focus on yourself.
Tip #2: Add tools that make you happy, bring you energy and fill you with purpose. Maybe you don’t like doing crossword puzzles. Guess what? We’re here to tell you that you don’t have to do them!
Tools in your active aging toolkit should do the following:
• Make you smile and laugh
• Challenge you but not frustrate you
• Fill you with a sense of accomplishment
• Keep you focused and motivated
• Connect you with friends and/or family, and a higher power
Put another way, your active aging tools should be activities you truly enjoy. If your Lego club makes you feel good, gets you out and about with friends, and challenges your mind,
that’s how you know it’s a great tool for you. Others may enjoy trying new recipes, getting manicures, reading to children at the library, laughter yoga, writing short stories, or playing computer games. Even a good, long nap is considered an active aging tool.
Tip #3: Make a list of your active aging tools. Sometimes it’s hard to find the motivation to practice aging better. In these instances, it can be helpful to have a list of activities, hobbies and practices around so that you can refer to it during times of low motivation (like in February when it’s cold and boring).
Tip #4: Crowdsource your toolbox creation. Make it a group activity by setting a coffee date with your friends. Bring pens, paper and get brainstorming together. Simply discussing each others’ active aging tools will
garner powerful conversations about healthy living and what it means to each of you.
Another great way to hone in on your active aging tools is to create a vision board. Vision boards help us visualize goals and dreams through the act of cutting out images, words and phrases from found objects, such as magazines, old books, photos, scrapbooks and other memorabilia.
When constructing a vision board, you’ll need a large poster board for pasting up images and words that inspire you. Then, collect a few magazines, old photos, grab scissors, and get creative!
Tip #5: Practice at least one active aging
activity per day. You don’t have to do everything in your toolbox every single day. Rather, think of your toolkit as a place you can go to pick out what you want to do on any given day.
If you already have a walking routine, such as getting 1,500 steps in before 9 a.m., you’re doing it right. As long as the routine works for you, don’t change a thing.
Tip #6: If you’re new to active aging techniques, go slow. If you’ve added a bunch of new activities (especially physically demanding ones) to your routine as a result of your toolkit work, take it day by day and don’t try to do everything at once. If you do, you could burn out
and not want to try anything as a result. It’s kind of like going all in on a diet fad. It’s motivating at first, but when you don’t see the results you want to see, it’s easy to just give up and go back to your old ways.
On that note, your toolkit should keep expectations realistic for your age and abilities. For example, if you’re working up to walking a 5K three times a week, it wouldn’t make sense to sign up for a marathon (not yet, at least).
Most importantly, be kind to yourself. Be patient. And celebrate all the ways you’re able to enhance your daily living with simple active aging tools that are available to you and suit your preferences. Now that is growing bolder!
If you’d like to read more about the quadrants of healthy aging, here are some links to articles and
professional resources we found really helpful while putting together this article for you. Enjoy!
Emotional health: https://www.apa.org/ monitor/2012/07-08/
ce-corner
Dietary health: https:// health.gov/our-work/nutrition-physical-activity/dietary-guidelines/ previous-dietary-guidelines/2015
Physical health: https:// health.gov/sites/default/ files/2019-09/Physical_ Activity_Guidelines_2nd_ edition.pdf
Spiritual health: https://www.webmd.com/ balance/features/spirituality-may-help-people-live-longer
Bonus tip: Share this article with your friends and see what they think about the idea of creating an active aging toolkit. We’d love to hear from you, too. Send us your thoughts and ideas to info@eventide.org.
Remember what Theodore Roosevelt said, “Comparison is the thief of joy,” and focus on yourself.
Seniors are at risk for injury and illness in winter, and as the days get colder, it’s important for them to be aware of potential hazards. Here are five threats the elderly face in winter.
Seniors lose body heat more quickly than younger adults. Plus, thyroid issues, diabetes, Parkinson’s disease and some medications make it difficult for them to detect when they’re getting too cold. Therefore, seniors should make sure to bundle up before heading outdoors and avoid being in the cold for long periods.
2. Falling
Seniors have a high risk of falling, and it’s essential they take extra precautions in winter. They should avoid walking at night, wear boots with non-skid soles, ensure steps and sidewalks are clear of snow and place an ice pick or rubber tip on the end of their cane.
Roads can be treacherous in winter. If driving,
seniors should have winter tires on their vehicle. In addition, they should keep a charged cell phone in their vehicle as well as an emergency kit with jumper cables, blankets and first aid supplies.
Using space heaters, candles and fireplaces increases the risk of having a house fire. To prevent this, ensure heaters are placed sufficiently away from furniture and curtains, and never leave a fire unattended. Additionally, smoke alarms should be inspected regularly.
Turning on your furnace could trigger a carbon monoxide leak. It’s a colourless, odourless gas, so you need a carbon monoxide detector. Symptoms of CO poisoning include a dull headache, dizziness, shortness of breath and nausea.
By being aware of winter hazards and taking steps to prevent mishaps, seniors can stay safe throughout the season.
Every year, Americans celebrate Veterans Day on November 11 to honor the country’s veterans for their patriotism and willingness to serve and sacrifice for the common good. Here are five facts you may not know about this important day.
1. Veterans Day was initially called Armistice Day
Armistice Day began as a celebration recognizing the victory of the allied forces during World War I. It was renamed Veterans Day in 1954 and is now dedicated to veterans of all wars.
2. There’s no apostrophe in Veterans Day
The lack of an apostrophe in
“Veterans Day” implies that the occasion doesn’t belong to veterans. Rather, it’s a day that honors all soldiers who once served their country, both dead and alive.
3. Veterans Day is different from Memorial Day
Memorial Day explicitly honors military members who’ve lost their lives while serving.
4. Other countries celebrate Veterans Day
On November 11 several other commonwealth countries, including Canada and Australia, also honor soldiers who lost their lives in wars. However, in these countries, the
Taps is a 24-note bugle call played at American military funerals, wreath-laying ceremonies and memorial services like Veterans Day.
In 1862, Major General Daniel Adams Butterfield adopted a French bugle call believed to be written in 1809 to signify the day’s end to soldiers. It was used as a signal to communicate troops should extinguish all lights and go to bed.
Butterfield also used Taps to honor his men while in camp at Harrison’s Landing, Virginia. The call soon spread to other units of the
Union Army and was even used by the Confederates.
As for the name Taps, it most likely comes from the fact that prior to Butterfield’s bugle call, the “Extinguish Lights” call was issued by three drumbeats colloquially referred to by troops as taps. When Butterfield’s call replaced the drumbeats, soldiers continued to refer to the end-of-day signal in this manner.
By 1891, Taps became a standard component of military funerals and in 2012, Congress recognized it as the National Song of Remembrance.
occasion is called Remembrance Day instead of Veterans Day.
5. Veterans Day was briefly celebrated in October
In 1968, the Uniform Holidays Bill was passed, which moved Veterans Day to the fourth Monday in October. The law went into effect in 1971, but in 1975, President Gerald Ford returned Veterans Day to November 11 due to the important historical significance of the date.
This year, consider making time to honor the veterans in your community by attending a local Veterans Day event.
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