The early years of midlife are a hectic time for many people. Around the time many people reach their late 30s and early 40s, they’re balancing the responsibilities of a career and a family. But as people enter their 50s, some of those responsibilities tend to be less significant, leaving more time for recreational pursuits.
Hobbies and other pursuits outside of work are often more fun when enjoyed with friends. People over 50 undoubtedly recognize that it’s not always so easy to make new friends, even though it’s undeniably beneficial to have supportive relationships into your golden years. A 2017 study from researchers at Michigan State University found that valuing friendships was a stronger predictor of health and happiness among older adults than valuing family. Those results align with an earlier Australian study that
found Australians age 70 or older tended to live significantly longer if they had more strong friendships.
Making friends after 50 might not be as simple as it was during your school days, but these strategies
can help men and women in midlife build new friendships.
• Identify your interests. Fiftysomethings who have spent the last couple of decades building a career and raising a family can give some serious thought
to their interests outside of work or passions they hope to pursue now that they have more time to commit to such pursuits. The more interested you are in a given activity, the more likely you are to stick with it. And the longer you
stick with something, the more likely you are to meet like-minded individuals (i.e., future friends) willing to make similar commitments.
• Utilize social media. In years past, men and women over 50 may not have had any readily available tools to reach out and connect with new people. Social media has made it much easier to build such connections. Even the most obscure passions likely have a social media group of locals devoted to them, and these groups can be great ways to meet new people. A local runner’s club may have its own social media accounts, and local governments and community groups often share information about sports leagues and other groups via social media.
• Sign up for group outings. Communities often sponsor group outings to museums, the theater, sporting events, and other day trips. Signing up for a
Have loved ones or medical professionals expressed concerns about your drinking? It’s important to know that age-specific issues may contribute to an unhealthy relationship with alcohol, leading to mental and physical problems. Whether you drink alcohol regularly or occasionally, your health demands that you examine your habits.
Certain events later in life can trigger excessive alcohol consumption, such as: Retirement. Some older people dedicate a significant portion of their lives to their work and view retirement as a series of losses. They may not know how to use or value their free time.
According to the National Institute on Alcohol Abuse and Alcoholism, about 20 percent of adults aged 60 to 64 and 11 percent of those over 65 engage in binge drinking. In addition to risk factors related to health problems and interactions with medications, older adults are vulnerable to increased alcohol intolerance and, therefore, at a higher risk of drinking-related injuries.
Alcohol can become a way to compensate for losing their professional life.
Loneliness. Older people who no longer have children in their care, have lost their life partner or don’t have a large social circle are at increased risk of drinking alone and becoming alcohol dependent.
Health problems. Getting sick, losing mobility or experiencing chronic pain can make an older person
preoccupied with declining health. They may resort to alcohol consumption to numb the sadness they feel at losing their abilities. Do you recognize yourself in any of these descriptions? If you need help managing your drinking, don’t hesitate to talk to a healthcare professional. They can advise you and direct you to appropriate resources.
bus trip to a local museum presents a great opportunity to meet people who share your interests, providing the potential to build lasting friendships built on a foundation of shared interests.
• Broaden your horizons. Just because you’re in your 50s doesn’t mean your friends have to be. Don’t hesitate to invite younger or older acquaintances and colleagues over for dinner or on weekend excursions. Friends come in all shapes, sizes and ages, so you could be missing out if you’re not willing to extend a hand in friendship to people of different ages and backgrounds.
Making friends after 50 can be challenging. However, various strategies can help men and women over 50 connect with new people.
As with many celebrations, Halloween is steeped in traditions—many of which can be traced back quite some time. Since Halloween is believed to have originated from Celtic pagan, ancient Roman and early Christian events, its traditions are varied. The following is a deep look at some old traditions associated with Halloween.
Historians trace many traditions of Halloween to a Celtic holiday known as Samhain (pronounced sowin). The Celts lived 2,000 years ago in parts of what is now Northern France, Great Britain and Ireland. During Samhain, people believed that the door between the worlds of the living and the dead was blurred. On Samhain, Celts believed the ghosts of the dead returned. Also, Druids made predictions about the future at this time of year. It was customary to build large, sacred bonfires and burn crops and other sacrifices to the Celtic deities.
While large bonfires are not typically part of Halloween celebrations today, revelers can light fire pits in their yards that are reminiscent of ancient celebrations.
Christianity spread throughout Celtic regions
and blended with other rituals. Pope Gregory III expanded on a holiday Pope Boniface IV established to honor Christian martyrs to include all saints and martyrs. All Saints Day on November 1 commemorates the venerable saints, and All Souls Day on November 2 celebrates loved ones
who went on to eternal rest. All-Hallows Eve (Halloween) was a time to pay homage to the dead. Poor children would go door to door in more affluent neighborhoods offering to say prayers for residents’ deceased loved ones in exchange for some food or money. This was known as “souling,” which became
the basis for trick-or-treating. Later the tradition became known as “guising” in areas of Scotland, where children would go around in costumes.
Images of witches riding broomsticks are everywhere come Halloween, and witch costumes remain a standard. Almanac.com indicates that, during the Middle Ages, women who practiced divination were dubbed “witches,” from the Anglo-Saxon word “wicce,” or “wise one.” It was believed the witches could go into a trancelike state, and would do so in front of their fireplaces. Superstitious people believed the witches could fly out of their chimneys on broomsticks and terrorize others with magical deeds.
Bobbing for apples is not quite as popular as it once was, as more people have become concerned
Are you in good health but reliant on a wheelchair or walker? Whatever your mobility limitations, you can still spend time enjoying the pleasures of nature. With a bit of research, you can find an outdoor destination adapted to diverse users, including seniors with limited mobility.
Many parks and public nature areas provide access ramps, safe walkways, accessible toilets and automatic gates and doors. But that’s not all. Some places designed for
There are numerous online resources for people with mobility issues to find accessible nature trails. For details on accessible trails across the U.S., accessiblenature.info has helpful icons indicating whether a route is wheelchair accessible, easy for elderly hikers or suitable for people with visual impairments. Visit disabledhikers.com for resources for people with limited mobility and their able-bodied hiking companions.
nature lovers offer specially designed equipment to enable people with limited mobility to enjoy a unique experience despite their condition. Before setting out, you may be able to borrow or rent an adapted wheelchair or a modified bicycle to travel on uneven or
snow-covered paths. You can go along with a friend on their walk or run, take a stroll on the beach or take a bike ride together. Do you have an active friend who likes to break with routine? Suggest an outing together and make new memories.
about spreading germs. During the Roman festival for Pomona, which occurred around November 1, Pomona, the goddess of fruit and orchards, was celebrated. Romans believed the first person to catch a bobbing apple with his or her teeth would be the first to marry. It also was believed apple peels contained the secrets to true love.
Removing the insides of pumpkins and carving them into funny or fearsome faces may be messy work, but it’s tradition on Halloween. Turnips were the material of choice in ancient Ireland, but were replaced by pumpkins when immigrants came to America. The “lanterns” were made with scary faces and lit to frighten away spirits.
Halloween is full of traditions, many of which have lengthy histories.
According to research, it seems the age most people are happiest is 70. Does that surprise you? Here’s why this period of life is sometimes called the Age of Happiness.
Why, despite losing their youthful energy, do people at this age tend to say they’ve never felt better? The reasons may vary, but the following factors are consistent:
• They let go of the pressure to perform or please others at any price
• They lose job-related stressors
• They have more time to
do activities they truly love
• They realize that time is finite and make the most of every moment
• They have more life experience that gives them a profound sense of wisdom
In a nutshell, seventy-somethings have
nothing left to prove, have fewer work-related worries and are relieved of childcare responsibilities. They have free time to do whatever makes them happy, like volunteering, gardening, reading, traveling, learning or socializing.
Indeed, various factors
can detract from this rosy picture, such as health issues, loneliness or financial difficulties. Therefore, don’t wait until your 70th birthday to start taking care of your health and cultivating friendships. Also, talk to a financial advisor for help creating a retirement nest egg.
Music is unlike any other mode of communication.
Listening to upbeat classic rock or contemporary country has the power to lift our spirits. If we’re feeling anxious, the relaxing melody of classical music can calm us down.
When we want to reminisce with family and friends, music can help us trigger special memories, too. We might even play love songs to help us express feelings we’re too shy to express.
Music is also there for us when we say goodbye to the people we love, because it has the power to hold space and feelings that may not be easily expressed in the moment. In short, music has the power to help us feel and heal.
At Eventide, we believe in this power, which is why we have on-staff professional, licensed music therapists who use their extensive training to provide individual and group therapy to residents and their families. We know it’s a unique and special way to help our communities grow bolder, live better and thrive.
So what exactly is music therapy? We asked one of our very own Licensed Music Therapists Danielle Steffes to help us understand this highly specialized profession and how it benefits senior living community residents.
Music therapy isn’t just someone pressing play on a Willie Nelson CD. Rather, it’s a discipline that requires a college degree and state licensure, just like a physical therapist or
mental health practitioner.
“Music therapy is the evidence-based use of music to accomplish individualized goals within a therapeutic relationship by a credentialed professional,” Danielle said.
The core tenets of music therapy focus on four aspects of healthy living:
Emotional - Music helps people express or confront strong feelings to promote more peace and calm.
Social - Listening and reminiscing over favorite songs with peers and family is a way to create and strengthen connections with one another.
Physical - Singing, dancing or playing along on an instrument promotes strength and flexibility.
Cognitive - Reciting lyrics, singing along and talking about a song’s meaning or the memory it brings up builds greater cognitive reserve.
The benefits of music therapy are endless. Aside from promoting emotional, social, physical and cognitive wellness, it can
strengthen one’s sense of identity and help celebrate cultural traditions through ceremony and worship.
“Music therapy can help people manage their stress and alleviate pain, too,” Danielle, who’s worked at Eventide since 2016, said.
“As a music therapist, you learn how the brain works. You take classes in anatomy to learn the body, and then classes in music, so you’re really focused on how the brain and body is working, and how music can be used to facilitate the outcomes you’re looking for.”
Danielle said there are two types of therapy: group sessions and individual sessions.
Group sessions focus primarily on mobility and socialization.
“In my group sessions, I like to offer music experiences that will prompt
physical engagement, social engagement, and then cognitive engagement as well,” Danielle said. “For the physical types of things it may seem really simple to hold on to, like a shaker or mallet or something like that. But actually being prompted to hold on to things or to move your body in certain ways will help you to stay independent for as long as possible. And that’s really important, because we all feel most satisfied in life when we can be our independent selves.”
Individual sessions are highly personalized and depend on a person’s abilities and needs, according to Danielle.
“When I work with someone on an individual basis, I may have gotten a reason through the social workers that I work with, or to our life enrichment directors or through our nurses,” she said. “And so
Danielle said. “Creating music experiences that kind of meet them where they’re at, and then steering them into a place that’s kind of more engaged in the present time can be really helpful to the person and their caregivers.”
Is music therapy covered by health insurance?
Fortunately, health care practitioners, social workers and other senior living support professionals are catching on that music therapy is a highly effective way to create better outcomes in retirement communities.
they may kind of have a goal that gives me direction that I might be looking to go in just based off of their referral.”
From there, Danielle gets to know the residents, including their medical and social histories so she can tailor therapy to the individual. When she meets with a patient, she observes how the person responds to music and creates a treatment plan.
“Someone that I may work with may be referred because they’re having a difficult time adjusting to living in long-term care, so perhaps musical experiences that promote reminiscing to a time when they felt more comfortable, can help them feel more comfortable, where they’re at, and in their stay with us,” Danielle said.
Music therapy can be particularly helpful in redirecting people living with dementia or Alzheimer’s, too.
“Maybe they’re exit seeking or they’re having some symptoms of anxiety,”
Many insurance plans cover a certain amount of therapy sessions per year. For example, some Blue Cross Blue Shield of Minnesota plans cover up to 26 sessions in a calendar year. Families interested in adding music therapy to their personal wellness program should check with their health plans for more information.
Eventide Senior Living Communities, founded in 1951, is a faith-based, non-profit senior healthcare system headquartered in Moorhead, Minn. The organization has locations in Moorhead, as well as Fargo, West Fargo, Jamestown, and Devils Lake, N.D. With 1,300 full and part-time employees, Eventide serves over 1,200 residents daily at its six locations. For more information, please visit www. eventide.org.
Mission of Eventide
Senior Living Communities:
Eventide’s mission is to advance compassionate care and service excellence, empowering older adults, families and communities to thrive.
Club Connection at SMP HealthSt. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
Adult day program for individuals who have Alzheimer’s Disease and other memory impairments. Open Monday-Friday 9:00 - 3:30. Full day program and half-day programs available. Extended hours arranged individually.
Rainbow Square at SMP HealthSt. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
Offering day programming Monday through Friday for full or half days for adults with dementia and others with related needs. Variety of daily programs, exercise, meals and caregiver support. Additional services: beauty and barbershop and outpatient therapy per physician order.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560
218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities and personalized, daily programming specifically designed to care for the resident and the family. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
512 3rd Ave. South, Moorhead, MN 56560 • 218-233-1535
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed for Memory Care and Enhanced Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensmoorhead.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Towers II
201 University Dr S, Fargo ND 58103 • 701-239-3439
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Affordable assisted living with meals and support services. Whether you need some help or just like knowing that assistance is available, Bethany Towers or Bethany Gables might be just what you are looking for.
Equal Housing Opportunity
www.bethanynd.org
CHI Riverview Place
www.homeishere.org
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. See why residents and families say “home is here.” Call today to set up a tour and lunch at 701-237-4700.
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments
• Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
Moorhead Manor
1710 13th Avenue N, Moorhead, MN • 218-236-6286
Susan Christianson, Director • mhdmanor@outlook.com
27 efficiency apartments in a quiet residential neighborhood, home cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Pioneer House
3540 S. University Dr, Fargo • 701-271-1862
Cozy, home-like assisted living apartments, offering assistance with daily tasks, fun activities and fellowship with friends. We make the move easy...we’ll help you sort, pack and move at no charge to any area resident!
Discover the carefree lifestyle at Pioneer House.
www.elimcare.org
Serenity Assisted Living & Memory Care
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
Siena Court
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request. www.blcwahpeton.org
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 • 701-239-3439
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity. www.bethanynd.org
Good Samaritan Society - Fargo
4502 37th Ave. S. Fargo
• Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments • Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • in a Christian environment. Contact: 701-282-2651 or www.good-sam.com
The Evergreens of Fargo
1401 West Gateway Circle, Fargo, ND 58103 • 701-239-4524
Surrounded by Evergreens, the one level community offers individual homes with 15 suites per home, nestled in a quiet residential neighborhood. Separate buildings specifically designed to offer both Memory Care and Basic Care. 24 hour on site staff. Personalized healthcare services. Creating home with you. www.ecumenevergreensfargo.org
The Leach Home
714 N 4th St, Wahpeton ND 58075 • 701-642-4283
39 beds, private and shared bathroom rooms, home-cooked meals, basic care support available. Option end of life services available. Accepts Medical Assistance. 24/7 staff on site. Long term or short term stays welcome! Daily activities, housekeeping and laundry services, free transportation to local appts, petfriendly. Designated outdoor smoking area and secured outdoor patio sitting areas. Located near city park and zoo. Our Family Caring for Yours. www.theleachhome.org
711 14th Ave N, Wahpeton, ND 58075 • 701-642-6667
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments. www.blcwahpeton.org
Boulger
Home & Celebration of Life Center
123 South 10th Street, Fargo ND 58103 701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!
Hanson-Runsvold Funeral Home
215 7th St S, Fargo ND
701-232-3222 or toll-free 800-598-3223
www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
West Funeral Home & Life Tribute Center
321 Sheyenne St, West Fargo ND • 701-282-6699
31 6th Ave N, Casselton ND • 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley’s grief support program is a free community resource available to anyone who has experienced a loss through death, whether or not they experienced hospice care. Serving 40 counties in North Dakota and Minnesota, services for adults and youth include support groups, classes and individual sessions. Services are offered free of charge.
www.GriswoldHomeCare.com/Fargo - 701-850-2000 Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas.
Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.”
Now hiring PT Caregivers!
Home Instead
4141 31st Ave S, Ste. 102A • Fargo, ND 58104 www.homeinstead.com/519
Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
House Calls
1701 38th St. S., Suite 101 • Fargo, ND 58103 (800) 929-8891 | CareThatComesToYou.org
Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
Benedictine Home Health
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapist currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home. www.blcwahpeton.org
Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home
Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Essentia Health Home Care West
3362 35th Avenue South, Fargo ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Health Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, inhome technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.
Sanford Home Health Fargo
100 4th St S, Fargo ND 58103 • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Mahnomen, Pelican Rapids, Wheaton, Lisbon and Mayville and surrounding communities.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a non-profit organization serving more than 40 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
820 4th St N, Fargo ND 58122 – 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life
Sanford Hospice House
801 N Broadway, Fargo ND 58122 – 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-oflife journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
Alliance Management Group
2651 Whispering Creek Circle Fargo, ND 58104 701-356-6688 • www.alliancemgmtgroup.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community 701-356-6688.
Appletree Court
CHI Riverview Place
5300 12th St. S, Fargo • 701-237-4700
Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass five days a week and two Protestant services per week. We would love to share why our residents say “home is here.”
www.homeishere.org
Cooperative Living Center - West Fargo
A Friendly 55+ Community
• Active Community • Community Room & Special Events
• Noon Meal M-F • Secure Building • Attached Parking
• Walk In Showers Available
Call today to schedule a tour!
701-281-0315 • 1321 14th Ave E, West Fargo
Dakota Commons
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
CHI
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
Valley City, ND
855-860-3464 • Fax:701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christian-based organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.
601 Oak Street, Breckenridge, MN • 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
Carriage House
55+ Independent Senior Apartments 218-475-8885 • 3412 Village Green Blvd, Moorhead MN 56560 www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms available. Call today for a personal Tour! Equal Housing Opportunity.
Charleston Townhomes
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!
122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
www.eventide.org
Eventide Living Center
1333 7th St S, Moorhead MN 56560 • 218-233-7508
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND 58014 • 701-235-4138
Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrm $560, 2 Bdrms $660.
Grace Pointe
2890 Saffron Dr S, Fargo, ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd.
www.gracepointend.org
Harper Heights
1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.
121 1st Avenue W, West Fargo, ND 58078
701-356-0891 • www.metroplains.com
Heritage Commons
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Heritage Square
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Homefield Apartments
4225 28th Ave S, Fargo, ND • 701-532-1485
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more. • www.metroplains.com
One Oak Place
1709 25th Ave S, Fargo ND • 701-234-1625 www.oneoakplace.com
One Oak Place offers 1, 2 and 3 bedroom apartments of spacious styles, with underground parking, storage, elevators throughout, dining and many amenities, including a swimming pool, spa, fitness centers, programs and entertainment. Call to tour!
Preserve Townhomes
Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S 701-364-2620 • www.metroplains.com
River Square
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard. 1251 54th Ave S. Fargo, ND 58104 • 701-364-2620 www.metroplains.com
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care. www.eventide.org
Eventide The Linden
1500 7th St S, Moorhead MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more. www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care. www.eventide.org
BeeHive Homes of Moorhead
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 • beehivehomes.com/location/moorhead
At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who choose to call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest Call Now for More Information or to Reserve a Room!
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family.
www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo, ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide The Linden
1500 7th Street South, Moorhead, MN 56560 • 218-233-7508
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
www.eventide.org
Eventide Sheyenne Crossings
225 13th Ave. W. West Fargo, ND 58078 • 701-478-6002
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
www.eventide.org
Pioneer Cottages Memory Care
Fergus Falls, MN: 218-998-9678
Breckenridge, MN: 218-643-9570
www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Serenity Assisted Living & Memory Care
1125 & 1204 Oakview Drive, Dilworth MN • 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood. Our memory care building is now open! Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
www.eventide.org
Eventide on Eighth
1405 7th St S, Moorhead MN 56560 • 218-233-7508
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified.
www.eventide.org
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 • 701-478-6100
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.
www.eventide.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
Bethany Retirement Living
201 University Dr S, Fargo ND 58103
4255 30th Ave S, Fargo ND 58104
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
www.blcwahpeton.org
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN
Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth Transitional Care
1405 7th St S, Moorhead MN 56560 • 218-233-7508
• 701-239-3000
• 701-478-8900
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love. www.eventide.org
Eventide Sheyenne Crossings Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining,social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
by William Kent Krueger
PRODUCT DETAILS
Hardcover | $25.20
August 23, 2022 | 400 Pages
The latest in the New York Times bestselling Cork O’Connor Mystery Series from the “master storyteller” (Kristin Hannah, #1 New York Times bestselling author) follows Cork in a race against time to save his wife, a mysterious stranger, and an Ojibwe healer from bloodthirsty mercenaries.
The ancient Ojibwe healer Henry Meloux
The Girl in Duluth
by Sigrid Brown
PRODUCT DETAILS
Paperback | $15.99
February 2, 2022 | 204 Pages
When 18-year-old June Bergeron’s mother goes missing, June fears the disappearance could
by Monica Sheehan
PRODUCT DETAILS
Hardcover | $14.99
April 15, 2014 | 68 Pages
Joy and individuality
shine through in this humorous, inspirational picture book for anyone
has had a vision of his death. As he walks the Northwoods in solitude, he tries to prepare himself peacefully for the end of his long life. But peace is destined to elude him as hunters fill the woods seeking a woman named Dolores Morriseau, a stranger who had come to the healer for shelter and the gift of his wisdom. Meloux guides this stranger and his great niece, Cork O’Connor’s wife, to safety deep into the Boundary Waters, his home for more than a century. On the last journey he may ever take into this beloved land, Meloux must do his best to outwit the deadly mercenaries who follow.
Meanwhile, in Aurora, Cork works feverishly to identify the hunters and the reason for their relentless pursuit, but he has little to go on. Desperate, Cork begins tracking the killers but his own skills as a hunter are severely tested by nightfall and a late season snowstorm. He knows only too well that with each passing hour time is running out. But his fiercest enemy in this deadly game of cat and mouse may well be his own deep self-doubt about his ability to save those he loves. From “an author who never disappoints” (Bookreporter), this is another gripping and richly told addition to a masterful series.
be connected to the unsolved murders of several women found in the woods near Duluth, Minnesota. As she investigates, she is pulled into an ugly and dangerous world of exploitation and abuse, and she discovers that everyone around her has been keeping secrets. Set in a remote area of Minnesota on the Canadian border, The Girl
in Duluth tells the story of not only one family’s troubled history, but of a shrinking rural community reckoning with issues of gender, class, and race. Candid and elegant, June’s voice also simmers with the uneasiness of a young woman who has suddenly become aware she can no longer be sure of anything.
who wants to be happy. Sing and dance a little! Have fun!
Be kind—be brave! And be the best YOU. This sweet and inspirational book reminds us of the simple things that really do make for a happier life: making friends, being thankful, dreaming big, and most of all— being happy!
With its vibrant leaves and fresh air, autumn offers numerous activity options. Here are four you may enjoy.
1. Create a garden
Certain plants like daffodils and tulips must be planted in the fall for beautiful spring blooms.
If you don’t have any outdoor garden space, use pots instead.
Take a stroll in your area or on a trail in the woods. Breathe in the refreshing air and admire the flora and fauna in your natural surroundings. Make it more festive by combining your walk
with apple or gourd picking.
3. Develop your crafty side
Cloudy and dreary days are perfect for crafty activities like knitting or sewing. Make something new for yourself or take extra pleasure in making a gift for a loved one.
PRODUCT DETAILS
Hardcover | $10.99
August 6, 2019 | 32 Pages
No Hugs! is Deirdre A. Prischmann’s debut fiction picture book. Prischmann is an entomology professor at NDSU. Zara loves hugs, so she is confused and upset when her friend Alice doesn’t want a hug. When the tables are turned, she appreciates her friend’s perspective and realizes that a hug takes two willing individuals.
4. Take a class
Register for an online or in person course to learn a new skill, such as cooking, computers or a second language. Many options are available free of charge or at a reduced rate for seniors.
Do you need more ideas? Check out what your local community has in store for the coming season.
Whether youare independent andlooking fora more social lifestyle or in need of help with the day-to-day,TouchmarkatHar wood Groves has ser viceoptions to fit your needs nowand in thefuture. Come experience theretirement you’ ve earned! Amenities include cul tural activities andoutings, chef-prepared meals, classes at theHealthand Fitness Club,transpor tation, housekeeping, andmore!
Independent Living•Assisted Living•Memor yCare
“The management gets abig gold star fordoing agoodjob at walkingyou throughthe adjustment from livingin ahometolivinghereinyournew one. Also,the activities have been first-class—it is aver ywell-run program. They do an excellent job anddoitgracefully.” –Dale Larson,resident
Call 701-552-9559 or scan theQRcode to learnmoreand schedule atour.
Video games provide entertainment and come in a variety of genres to engage people of all interests. Did you know that they also hold potential benefits for seniors?
Recent studies from Montreal focused on the effects of video games on the aging brain. Using MRIs before the study and again at the end, researchers established that doing puzzles or playing games of logic positively affected the hippocampus, the region of the brain associated with memory.
Of the three groups in the study, one group played 3-D video games, one did no particular activity and one took piano lessons, a different type of learning. The subjects who played video games saw their hippocampus increase
in volume more than the other two groups. This benefit may be transferrable to other areas of life where tasks require similar types of cognitive effort.
Depending on the type of game, the benefits can vary. Playing video games improved fine motor skills and shortened reaction times. Beyond memory and cognitive function, certain games improved attention spans, critical thought and emotional health while increasing the ability to do multiple tasks simultaneously. Other observations included increased physical activity, which has its own benefits. Visit a gaming or electronics store in your area to start building your video game library.
Holiday shoppers know that, seemingly every year, there’s one person on their shopping list who’s hard to shop for. Seniors may fit that bill, as many have already accumulated a lifetime’s worth of goods and gadgets. That’s why experiential gifts can be such a good fit for seniors come the holiday season. Experiential gifts are wildly popular. In its 2021 Winter Holiday Shopping Report, the market research firm Mintel revealed that nearly half of individuals surveyed for the report felt that experiential gifts are superior to tangible items. Seniors who already have everything they need might be even more enthusiastic about experiential gifts, which may encourage them to get out of the house or pursue passions they’ve long had a passing interest in. This holiday season, shoppers can consider these experiences as they look for something new and unique for the seniors on their shopping lists.
• Biplane flight: Few experiences are as exhilarating as a flight in an open cockpit biplane. Biplane flights are unique to each company that offers them, but some planes can accommodate
two passengers (in addition to the pilot), making this an ideal gift for senior couples who aren’t afraid of a bird’s eye view. The length of a flight depends on shoppers’ budgets, but no matter how long seniors are in the air, they’re sure to return to the ground having enjoyed a truly
unique experience.
• Hot air balloon ride: If riding shotgun with a pilot in a tiny plane is more adventure than your favorite senior may be seeking, a hot air balloon ride may be more suitable. Hot air balloon rides provide a truly stunning way to experience idyllic settings
and a calm way to take to the skies on a beautiful day. Rides tend to last around an hour, but companies typically offer various packages and may even let shoppers customize rides for their loved ones.
• Theatre tickets: The COVID19 pandemic hasn’t been easy
for anyone, but seniors were among the groups most vulnerable to serious infection if they caught the virus. As a result, many seniors strictly adhered to social distancing guidelines prior to getting vaccinated. Now that seniors are eligible to be fully vaccinated and even receive two rounds of booster shots, a trip to the theatre can reignite their passion for live entertainment and make for a memorable night out.
• Cycling tour: Modern seniors are among the most physically active demographics. A 2020 study published in the Journal of Medical Internet Research found that, within months of the pandemic being declared, adults age 65 and older averaged 100 more minutes of physical activity than the next closest cohort. A cycling tour can make for a perfect gift to active seniors. Tours may be designed to visit local places of historical significance, idyllic natural settings or local eateries. Wherever the tours ultimately end up, they’re sure to put a smile on active seniors’ faces. Experiences can make for the perfect holiday gifts for seniors who have it all.
22. Embroider
35. Greetings
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once.
Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers
through 9 in the same line, column or 3x3 box.
Answers on page 23
1. Spur
2. Peeve
3. Probability
4. Motorbikes
5. Hymn finales
6. Rectify
7. Picnic pest
8. Dog’s warning
9. Gathers: 2 wds.
10. When all ____ fails
11. Tidy a garden
17. Owl’s comment
Are you looking for something fun to do with family and friends this Halloween? Here are 30 themed board games to discover — or rediscover.
Treat your kids (and yourself!) to one of these cooperative or competitive games suitable for young and old.
1. Ghost Blitz
2. Monster Chase
3. Zombie Kidz Evolution
4. Similo: Spookies
5. The Mysterious Forest
6. The Legend of the Wendigo
Dim the lights and get ready for a fun or frightening experience. Which will you choose?
1. Betrayal at House on the Hill
2. Black Stories
3. One Night Ultimate Werewolf
4. One Night Ultimate Vampire
The cool fall weather brings out a brilliant display of brightly colored leaves. Here are 10 activities to make the most of this short-lived season.
1. Hiking. Take a walk in the forest or climb a mountain to observe nature in all its splendor.
2. Biking. Ride along bike paths in enchanting locations and admire the majestic multicolored trees as they pass by.
3. Kayaking. Waterways are often lined with trees and offer unique views of the beauty of autumn.
4. Picnic. Enjoy the season’s warm colors with a delicious meal in the open air.
5. Camping. Deep in the woods, the beauty of the rising or setting sun will make your
environment shine.
6. Aerial trekking. Observe beautiful red, orange and yellow leaves up close by climbing or ziplining through the trees.
7. Spa. Unwind in an outdoor bath and take in the breathtaking scenery. Rejuvenation guaranteed!
8. Driving. Enjoy a leisurely drive along picturesque country roads or take a drive to the peaks.
9. Flying in a plane or helicopter. Discover fall like never before from high in the air.
10. Via ferrata or rock climbing. Contemplate the glorious fall panoramas as you dangle from a rock face at dizzying heights.
Autumn is calling!
5. Obscurio
6. Mystery House
7. Greenville 1989
8. Mysterium
9. Unlock!
10. Exit: The Game
11. The Werewolves of Miller’s Hollow
Get your teens or friends together and have fun playing one of these accessible and captivating games.
1. Sub Terra
2. The Little Death
3. Ghost Stories
4. Zombie Dice
5. Villainous
6. Mr. Jack
7. Onirim
Roll up your sleeves and prepare to challenge yourself with one of these games for seasoned players who aren’t afraid of rulebooks.
1. Mansions of Madness
2. Eldritch Horror
3. Nemesis
4. Zombicide
5. Dead of Winter
6. Tiny Epic Zombies
If you feel like going out, visit a board game café near you to try out some fun, spooky-themed games.
October is Fall Car Care Month. At this time of year, the U.S. Car Care Council reminds you to get your car checked before winter. Now is the time to repair minor problems and the wear and tear incurred on those long summer drives.
To ensure your car is ready for those chilly months ahead, take time now to check your vehicle’s systems. Better still, schedule a professional inspection. Here are 10 areas to inspect:
1. Fluids, like motor oil, brake and transmission fluids, windshield washer fluid and antifreeze
2. Hoses and belts
3. Battery
4. Brakes
5. Exhaust system
To ensure your safety on the road, periodically inspect your vehicle. Check your wiper blades and fluid levels every six months and your belts and brakes about once per year. While monthly checks are sufficient most of the year, the U.S. Car Care Council recommends checking your tire pressure and windshield washer fluid weekly during the winter. To learn more, visit carcare.org.
6. Heating, ventilation and air conditioning (HVAC) system
7. Steering and suspension system, including shock absorbers, ball joints and related components
8. Tires, including pressure and tread wear
9. Windshield wiper blades
10. Lights, like headlights, taillights, turn signals and
dashboard lights
Finally, remember that proper maintenance is the best way to ensure your vehicle remains dependable. When your car is in peak condition, it consumes less fuel, generates less pollution, has a higher resale value and lasts longer. In addition, you’ll pay a lot less in repairs if you act quickly before minor issues become much bigger problems.
Have you harvested lots of delicious vegetables from your garden or stocked up on produce at your local farmers’ market? Whip up this fall classic and get ready to enjoy!
Servings: 6
• 4 tablespoons olive oil
• 1 onion, finely chopped
• 5 cloves of garlic, finely chopped
• 1 orange bell pepper, finely diced
• 1 yellow bell pepper, finely diced
• 1 can of diced tomatoes
• 10 fresh basil leaves, finely chopped
• 2 yellow zucchinis, cut into thin slices
• 2 green zucchinis, cut into thin slices
• 2 eggplants, cut into thin slices
• 4 Roma tomatoes, cut into thin slices
• 2 tablespoons fresh Italian parsley, finely chopped
• 2 teaspoons fresh thyme, finely chopped
• 2 teaspoons fresh oregano, finely chopped
• Salt and pepper, to taste
1. Preheat the oven to 375 F. In a large ovensafe pan, sauté the onion and 4 cloves of garlic in half the olive oil. When the onion is translucent, add the peppers and continue cooking for about 10 minutes. Season with salt and pepper. Add the diced tomatoes and bring to a boil. Reduce the heat and simmer for about 5 minutes, crushing the tomatoes with the back of a wooden spoon to create a smooth sauce. Season the sauce with half the basil.
2. In the same pan, lay the vegetable slices flat, alternating to create a spiral.
3. Coat them with remaining olive oil, basil, last garlic clove, parsley, thyme and oregano. Season with salt and pepper.
4. Cover the pan with a lid or aluminum foil. Place in the oven for 40 minutes, then uncover and continue cooking for another 20 minutes.
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You won’t be able to resist these sweet, light and crispy ghosts. Decorate them yourself or with someone you love.
Yield: 16
• 3 egg whites
• 3/4 cup white sugar
• 1/4 teaspoon cream of tartar
• 1 tube of black or brown gel icing
1. Preheat the oven to 200 F and prepare a parchment-lined baking sheet. Pour about a cup of water into a saucepan and bring to a boil.
2. In a large metal bowl, whisk together the egg whites, sugar and cream of tartar. Place the bowl over the pot of boiling water to create a double boiler. Make sure the bowl doesn’t touch the water.
3. Heat the mixture, constantly whisking, until the sugar is dissolved. Remove the bowl from the saucepan and whip with an electric mixer until stiff peaks form. Carefully pour the mixture into a pastry bag or resealable plastic bag with a cut corner.
4. Pipe 16 ghost shapes. Place the baking sheet on the middle rack of the oven and bake for three hours. Turn off the oven and leave the door slightly ajar to let the meringue ghosts dry for at least two hours. When the meringues are completely cooled, decorate them with gel icing.
These spiced mini pancakes will start your day off right.
Yield: 24 mini pancakes
• 1 1/2 cups of milk
• 1 cup pumpkin puree
• 1 egg
• 2 tablespoons vegetable oil
• 2 tablespoons cider vinegar
• 2 cups of flour
• 3 tablespoons brown sugar
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1 teaspoon allspice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon grated ginger
• 1/2 teaspoon salt
• 2 tablespoons butter
• 1/4 cup powdered sugar
1. Combine the wet ingredients and dry ingredients in separate bowls. Pour the wet ingredients into the dry ingredients and gently mix until smooth.
2. Melt the butter in a non-stick pan. Spoon 2 tablespoons of mixture into the pan per pancake. Cook for about 2 minutes on each side until golden brown.
3. Sprinkle with powdered sugar before serving.
This refined and comforting Italian dish will delight your guests.
Servings: 6
• 1/2 ounce dried wild mushrooms
• 1 cup of hot water
• 2 sprigs of fresh rosemary
• 7 cups chicken broth
• 1/4 cup butter
• 2 French shallots, finely chopped
• 2 cups arborio rice
• 1 cup of white wine
• 3/4 cup of Parmesan cheese
• Salt and pepper, to taste
1. Rehydrate the mushrooms by soaking them in a cup of hot water with a sprig of rosemary for 30 minutes. Remove the mushrooms from the water and dry them on paper towels. Strain the water to remove any debris and the rosemary.
2. In a saucepan, combine the chicken broth and mushroom water. Heat until simmering.
3. In a large skillet, sauté the French shallots in half the butter until translucent. Add the arborio rice and toss well to coat all the grains.
4. Deglaze the pan with the white wine and scrape the bottom with a wooden spoon. Let simmer until almost all the liquid is gone. Reduce the heat and add one ladleful of hot broth at a time, stirring until
the liquid is completely absorbed between each addition. Once almost all the broth has been used, taste frequently to ensure the rice is cooked al dente. You may not need to use all the broth.
5. Turn off the heat and add the other half of the butter and the Parmesan cheese to the mixture. Add salt and pepper to taste. Mix well. Serve in fancy bowls and garnish with a few sprigs of rosemary.
Marcus Century Theatres
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $6.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Theatre B
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Senior Flex passes are $65 and are good for four admissions throughout the current season. Visit www.theatreb.org or call 701-729-8880 for more information
FMCT
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $51 and the annual rate is $612. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $545 and Par 3 (all 9 hole courses) Season Pass for $370. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Homeward Animal Shelter
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.
Remember:
The Village Cooperative that is coming soon to Fargo is designed to provide a maintenance-free home ownership option to active adults (62+)— working or retired—in an independent, pleasant and secure living environment. With over 70% of the homes already sold, construction has begun.
Owner-members can select from a variety of one bedroom, two bedroom and two bedroom with den homes with no steps within in a three-story building built over secure underground parking. Those who reserve now will also be able to choose their home’s interior finishes.
This community includes many amenities including a club room, reading areas, community area with kitchen, hobby shop, guest suite, garden plots, while-you’re-away services, underground heated parking with a car wash bay—all wrapped up in a fully secure building.
The homes are equipped with all appliances including a washer and dryer, in-home storage, walk-in closets and individually
controlled heating and cooling.
Because of the building design, style of management, ownership structure and prevailing attitude of the members, this senior housing option
provides a lifestyle that lives very different from a single-family house, townhouse, condominium, senior apartment, or assisted living facility. The cooperative lifestyle gives each owner a standard of living,
an involvement with others and a degree of comfort and security not found in other types of housing—all for a fraction of the price of a patio- or ranch-style home. Probably the greatest difference between life
in cooperative housing and living in other housing options is the pride of ownership and community. Their attitudes reflect a sense of belonging and the underlying awareness of pleasant and secure living,
reminiscent of the neighborhood where they lived and raised their families.
For more information about cooperative living or the Village Cooperative of Fargo, please contact Steve at (701) 997-2900.
The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity. Let your wishes be known. We can help you develop ideas that will preserve your family heritage.
In the fall, you need to do several things to prepare your yard for the cold winter weather and ensure green and lush growth come spring. Here’s what you need to know.
Cut away leaves and prune stems and branches so the hedge can breathe and absorb more light. You should also cut back shrubs when they begin turning yellow or their stems start to droop.
Bring potted plants inside and use burlap to cover plants that don’t handle the extreme cold. Dig up non-hardy bulbs like dahlias and cannas and store them inside. Thin out your
perennials and protect the roots by applying a generous layer of mulch. If you want a colorful garden come spring, plant tulips, crocuses, daffodils and other hardy bulbs.
After your last harvest, compost your plants and till the soil. Fall is also the ideal time to plant certain
vegetables, like garlic, leeks and Egyptian onions.
Lawn
Rake up dead leaves and mow your lawn to a height
of at least two inches to promote light absorption and weed resistance. You can also use a potassium-rich fertilizer that’s low in nitrogen to
strengthen the lawn. Finally, turn off your outdoor water taps and drain any garden hoses. If necessary, remove the pumps from your pond.
The United Nations has designated October 1, 2022, as the International Day of Older Persons, an occasion to remember older people’s contributions to society and take action to improve their quality of life. Here are four excellent reasons to make this a priority throughout the year.
1. The number of older people continues to rise. The main reason for this is increasing life expectancy. The critical place they
occupy in society must not be overlooked.
2. Each person, provided their health allows, will one day become a senior. Any improvements made today will benefit future generations.
3. Older adults are active and engaged in their communities. They bring a wealth of experience and mentoring to the workplace. In family life, their contribution to
child and infant care is invaluable.
4. Improving the quality of life for seniors has implications for all aspects of society. It can lead to better transportation accessibility, improved security in public spaces and technological advances. Learn more about the different activities and initiatives in your area to improve seniors’ quality of life and what steps you can take.
Over time, your hair follicles produce less melanin, the pigment that gives your hair its color. Besides turning your hair white or gray, less melanin also changes its texture and condition. Here are four tips to take care of your hair as it changes.
1. Don’t pluck it. Pulling out your gray hairs can damage the follicles. This results in coarse or frizzy hair.
2. Give more thought to
Has your schedule freed up since retiring? Are you considering inviting a furry friend into your home? Here are a few things to consider before deciding whether adopting a pet is a good idea.
Owning a pet has many benefits, including reduced stress and anxiety, lessened feelings of loneliness, increased self-esteem and a general sense of wellbeing. For example, owning a dog helps raise your level of social engagement and physical activity because of walks and visits to the park. These changes can have a significant impact on your health.
Whatever type of animal you like, it’s
essential to reflect on the long-term implications. Consider, for example, a dog’s life expectancy and your plans. Think about whether you may sell your home, move into a smaller space or travel. Try to determine who can care for your companion if you can’t take it with you.
Finally, choose an animal that complements your level of autonomy. If you want a dog and you’re not very active, you probably shouldn’t get an energetic puppy that’s strong enough to cause you to lose your balance. If you have reduced mobility, you may find suitable companionship in a cat, hamster or fish.
Do you want to give an abandoned pet a second chance? Visit an animal shelter in your area.
hydration. Graying hair needs more moisture than younger hair. If your hair is mostly gray, choose products with extra moisturizing properties. If needed, add a hair mask or oil to your hair care routine.
3. Use a specialty shampoo. About once per month, use a product designed to prevent your hair from turning yellow. The sun and pollution
are two factors that can accelerate hair discoloration.
4. Protect your hair. White and gray hair are more sensitive to the elements, like the sun, chlorine and heating appliances. Use cream or sprays to give it an added measure of protection. Talk to your hairdresser or colorist for advice on the best hair care products for your hair type.
