8
03 04 2018
the sports journal
F EAT U R ES
WARM-UP 04
of the month
05
news
Fourteen’s selection of the month. Kuwait national fencing team wins 8 medals in the Arab Fencing Championship held in Egypt.
06
some history
07
recap
The establishment of the Arabian Gulf Cup in 1970, hosted in Kuwait. Gulf crisis as Saudi minister attacks Kuwait’s minister of Youth and Sports.
Front Cover, Above: Jalil Marvin
i s s u e 014
11
19
setting standards
The Guinness world record holder Youssef Al Abdulrazaq talks about his journey becoming the Jet Ski world champion and his plans for the future of the sport in Kuwait.
RECOVERY 29
sport science
31
the event
33
uaak
advantage baroun
Winner of 3 medals at the Arab Women Sports Tournament held in Sharjah, Mariam Baroun, talks exclusively to Fourteen about her experience at the tournament and current status of the sport in Kuwait.
02
Faisal Al Shawa explains how having a healthy gut leads to having a healthy life. Flare hosts the 3rd annual CrossFit competition for students on the 15th and 16th of March at Gulf University for Science and Technology. The Spring schedule for the University Athletics Association of Kuwait.
fourteen
OF THE MONTH
NUMBER OF THE MONTH
09
The number of times Al Qadsia has won the Crown Prince Cup. Al Qadsia beat Al Kuwait SC in the final of the Crown Prince Cup in an intense penalty shootout following a 1-1 draw during full time. Their recent victory brings their tally to nine Crown Prince Trophies.
TWEET OF THE MONTH ““Not responding to an idiot or an ignorant is honorable” This was Mr. Al Roudhan’s Response to Turki Al Sheikh’s attack. Very classy response.” @altafaldhafiri_ - Altaf Al Farraj - 26 January 2018
QUOTE OF THE MONTH
“Al Arabi’s only arch rival has become our administration… You have destroyed the club’s history … The day you leave will be a day we rejoice.” Al Arabi fans carrying a sign during their match vs. Al Qadsia - 4th February 2018
FLOP OF THE MONTH
TOP OF THE MONTH Abdulaziz Al Mandeel won the gold medal in the 60m hurdles for the third time in a row in the 8th Asian Indoor Athletics Championship held in Tehran, Iran.
insidethegames.biz
04
Al Qadsia football club has reached its all-time low this season currently in 6th place in the league after suffering two consecutive defeats from Al Nasr and Al Jahra. Al Qadisa could see some harder days in the future with a long list of injured players.
fourteen
NEWS
Off the fence 8 medals for Kuwait in the Arab Fencing Championship
K
uwait’s national fencing team won 8 medals (3 gold medals and 5 bronze medals) in the Arab Youth Championship held in Cairo, Egypt. 8 Arab countries participated in the tournament: United Arab Emirates (UAE), Bahrain, Iraq, Jordan, Algeria, Tunisia, Libya, and Egypt. In the Foil weapon competition for the youth Abdullah Al Harbi won first place meanwhile Ahmed Abdulaziz won third place. As for the Sabre
Streeter Lecka / Getty Images for DAGOC
weapon Mohammed Hussain Al Fadhli won first place and Yahya Al Wohaib came in third place. In the juniors’ competition Yousef Al Shamlan won the gold medal in the Sabre weapon and Mohammed Al Fadhli won bronze. As for the Foil weapon Abdullah Al Harbi won third place and Bader Al Ajmi also won third place in the Epée weapon. Abdulkareem Al Shamlan Kuwait’s Fencing coach expressed his pride and joy with his players’ performance and recent results. He added “The boys were able to raise Kuwait’s flag
05
proudly on the podium and I would like to award all 8 medals to HH Sheikh Sabah Al Ahmad Al Jaber Al Sabah, HH Sheikh Nawaf Al Ahmad Al Jaber Al Sabah, and to all of Kuwait.” Al Shamlan also thanked the head of the Public Authority for Sports (PAS) Mr. Humood Flaiteh for easing the process of the team’s training camp and participation in the Arab Championship. He also thanked his support of the training program created for Kuwait’s fencers to qualify to the Olympics 2020.
fourteen
SOME HISTORY
Sir Stanley Rous
T
he dream of Saudi Arabi’s Makkah Region Governor, His Royal Highness Prince Khaled Al-Faisal, was to hold the first Gulf Cooperation Council Games (GCCG). It did no take long before it came true thanks to the initiatives of the Bahraini delegation who attended the Mexico City Olympics in 1968 and introduced the idea to Sir Stanley Rous, former
Fifa
president of FIFA, who supported the idea. At the time, the reasons behind the notion of a Gulf Cup were as much political as they were sporting. Bahrain was in the middle of a dispute over its borders with Iran who declared the state its 14th province, a unilateral decision rejected by Bahrain and Britain, which still ruled the Trucial States. Bahrain held the first GCCG from March 27 to April
06
3 in 1970 with the participation of four countries: Saudi Arabia, Qatar, and champion of the event Kuwait. Since then the seed was sown for what would grow to become the Gulf Cup of Nations or “Khaleeji” that we see today. Sir Stanley Rous also attended the 3rd GCCG held in Kuwait in March of 1974 which also saw Kuwait come out as champions of the tournament.
fourteen
RECAP
Gulf Crisis
K
uwait has slammed a Saudi top official’s tilt at the Kuwaiti sports minister over his recent visit to Qatar, a country facing a regional isolation from Saudi Arabia, United Arab Emirates (UAE), Bahrain and Egypt. Kuwaiti deputy foreign minister Khaled Al-Jarallah at an event at the Indian mission in Kuwait City told reporters that he had conveyed ‘regrets and admonishment’ to the Saudi envoy to Kuwait to protest the comments made by head of Saudi Sports Committee, Turki Al-Sheikh. Turki Al-Sheikh had called the Kuwaiti Sports Minister Khalid Al-Rodhan a “mercenary’ in a tweet over his visit to Qatar last week. “We assert our rejection and astonishment at this
YASSER AL-ZAYYAT / AFP / Getty Images
insult because of its impact on the warm and distinguished fraternal relations between the two sisterly countries,” Jarallah was quoted as saying by official news agency KUNA on Wednesday.
Kuwait hosted from December 22 to January 5, the Arabian Gulf Cup after the world football governing body FIFA removed its ban. Qatar accepted to hand over the organization to Kuwait.
Al-Sheikh who is also Saudi royal court adviser slammed Rodhan’s visit to Emir Sheikh Tamim bin Hamad Al-Thani to thank Qatari authorities for helping get FIFA sanctions lifted last month.
Saudi Arabia, the UAE and Bahrain initially refused to attend the tournament should it be taking place in Qatar. The three in addition to Egypt have severed ties with Doha over claims that the tiny Gulf country supports terrorism.
The visit was captured and reported in media of both countries. “ This mercenary (Rodhan) will not harm Saudi Arabia’s historic relations with its sister Kuwait, and he only represents himself in what he said,” the Saudi official wrote on Twitter, describing Rodhan as a mercenary.
07
Kuwait has adopted a neutral stance in the seven-month old crisis and tried to help defuse the diplomatic row. Kuwait has adopted a firm local policy banning and punishing any sentiment that may jeopardize the country’s official position.
fourteen
10
THE MOMENT
abdulaziz ali Abdulaziz Ali (R) of Kuwait shoots past Feng Wen Ji (L) of China during the Asian Water Polo Cup between China and Kuwait at Toa Payoh Swimming Complex on October 5, 2013 in Singapore. Suhaimi Abdullah / Getty Images
09 10
10
STANDARDS
S E T T I N G S T A N D A R D S Guinness world record holder talks about his journey becoming the Jet Ski world champion. An inter view with Yousef Al Abdulrazzaq
A
fe w w e e k s a g o, J e t S k i racing veteran Yousef Al Abdulrazzaq won first place in the Runabout GP1 first round of the UAE Jet Ski Championship. Al Abdulrazzaq has been competing for over 20 years and has won the Union Internationale Mononautique (UIM) World Championship on several occasions and at the moment is ranked first on the UIM Aquabike world ranking.
5 rounds in different cities around the world. Each round has its own championship and each racer must gather as many points from each race that adds to his tally in the overall ranking. Al Abdulrazzaq competed in 4 of the 5 races and still managed to win the title. The champion finished first in three rounds out of five hosted in Dubai, Sharjah, and Porto Cesareo. Yousef describes his last participation as excellent and explains “I only had one mechanical problem, usually my Jet breaks down twice or three times which is normal because any part of the machine can get overworked and can give up anytime. It was smooth sailing the whole time and I was ahead of my competition by a lot.�
DOMINATING WORLD CHAMPIONSHIP
The UIM world championship 2017 consisted of
Jalil Marvin
12
fourteen
“It felt amazing! It’s a great feeling to see that your country appreciates your talent and your a c h i e v e m e n t s .” “ There was a massive response from the media, sports authority, and political authorities in Kuwait. I was received by HH the Amir Sheikh Sabah Al Ahmed Al Jaber Al Sabah and HH the Crown Prince Sheikh Nawaf Al Ahmed Al Jaber Al Sabah.” He added “It is one of my proudest moments and I would not have been able to achieve it without the support of my sponsors Zain telecom, Kuwait Finance House, Kawasaki, and Gulf Cables.” LIONS WALK ALONE
BREAKING THE GUINNESS WORLD RECORD
Al Abdulrazzaq was informed of the opportunity by one of his friends who explained to him the process of being considered for a world record holder by Guinness. He explains “It’s more complicated than one may think. It took months of scrutiny and back and forth making sure that all the information that I submitted was accurate.” At that point, the record belonged to someone else who won the world championship twice and Al Abdulrazzaq had already won it
Jalil Marvin
3 times. By the time his record was approved he won another world championship title and pushed the record to 4 times. The Guinness world record holder described how he felt after his record was authenticated “It felt amazing! It’s a great feeling to see that your country appreciates your talent and your achievements. Kuwait is not good in many team sports, but they have talented athletes in certain individual sports, especially in engine sports.” Al Abdulrazzaq continues
13
The Guinness world record holder disaffiliated himself with Kuwait Sea Club (Kuwait’s official federation and governing body for water sports) around 6 years ago and since then achieved his best results. Al Abdulrazzaq describes the federation as “Outdated, unprofessional, inexperienced, and only holds you back and creates problems for everyone. I don’t need anything from them.” Al Abdulrazzaq explains “I started with Kuwait Sea Club and then I realized that I can do a lot more and they were only holding me back. Their job is to make everything easier for the rider but instead, they do the opposite and they only focus on benefiting themselves.” But it is not all rosy for Al Abdulrazzaq he explains “Once you leave the club the way I did you immediately become their enemy. I
fourteen
“Outdated, unprofessional, inexperienced, holds you back, and creates problems for everyone. I d o n’ t n e e d a n y t h i n g f r o m t h e m .” once had to compete in a race in the Emirates as an Emirati racer because Kuwait Sea Club asked the competition organizers to not allow racers from Kuwait to compete if they were not racers from their club.” Unfortunately, there are certain benefits that the world champion is no longer privileged to since his disaffiliation with Kuwait Sea Club. He explains “I don’t receive the same benefits and recognition as other
Jalil Marvin
riders that are affiliated with Kuwait Sea Club. I am not allowed to apply for sports leave and must use up my personal leave at work in order to take time off from work and compete in races.” As a result, this has pushed him to quit his job and join the family business in order to create a more flexible work schedule for himself. Al Abdulrazzaq continues “Unlike other riders, I am not invited to the annual awards ceremony hosted by the Crown Prince HH Sheikh Nawaf
14
Al Ahmed Al Jaber Al Sabah and we don’t receive any recognition for our achievements, because I’m not affiliated with the club which is upsetting. I have been giving it everything in my power to represent my country the best way I can and just because I choose not to be part of an amateur and corrupted club, I am not considered an official representation of Kuwait. My achievements are the best, not just in Kuwait but in the world and I will continue to represent
fourteen
races in whichever category just, so they can receive prizes from PAS.” He concludes “I would rather be alone than be a part of the corrupted herd. End of Story”. UAE JET SKI CHAMPIONSHIP
On UAE Championship “ This year is different as all the tours have changed and they’re new to all the racers. Also, some of the Qatari racers that usually participate were banned this year due to political reasons.” Al Abdulrazzaq went on “The rules have also changed this year; the organizers have switched from American rules to European rules. Which is better for me because I am used to competing under the European rules.” A BRIGHTER FUTURE AHEAD
“It will take time, but it’s important to have an alternative t o t h e e x i s t i n g c l u b .” my country no matter how hard the barriers are.” The world champion sums up the difference by explaining “I have been racing as a solo racer for the past 6 years and I compete in the most prestigious races and categories in
Jalil Marvin
the world, and I have achieved better results than the entire Kuwait Sea Club. Whereas Kuwait Sea Club’s current policy is to participate in competitions that are not very competitive and send racers to compete in categories that are lower than their ability. Their main goal is to win as many
15
At the moment Al Abdulrazzaq is working on establishing a new club dedicated to sea sports and he’s in the process of meeting with the Minister of Youth and Sports Mr Khaled Al Roudhan. He talks about the addition that he hopes his club brings “It will take time, and it will not happen quickly. But it’s important to have an alternative to the existing club.” Al Abdulrazzaq continues “A lot of young riders join Kuwait Sea Club and leave after a short period of time because of a bad experience with the club’s administration. As a result, these riders are left to fend on their own and look for sponsors to support them. Not everyone can do that, I want to be able to offer riders another option that can do good by them.” The Jet Ski World champion also hopes to be able to host one of the world championship races in Kuwait through his new club. The Guinness world record holder is also starting his academy for the youth with his sponsor Kawasaki in order to give back to the future generations and the future of the sport in Kuwait. He will be teaching young racers the A to Z of Jet Ski racing and will help them receive a holistic education that will groom them to become future champions.
fourteen
THE MOMENT
10 17
abdulrahman abbas Abdulrahman Abbas of Kuwait competes in the Men’s 3m Springboard Diving preliminary round on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain. Clive Rose / Getty Images
18 10
ADVANTAGE
A DVA N TA G E BAROUN Baroun talks exclusively to Fourteen about her experience at the tournament and current status of the table tennis in Kuwait. An inter view with Mariam Baroun
Jalil Marvin
20
fourteen
O
n e o f Ku wai t ’s best table tennis players winning countless medals in local and regional competitions. Mariam Baroun has recently won 2 silver medals and one bronze medal in the Arab Women Sports Tournament 2 0 1 8 ( AW S T ) h e l d i n S h a r j a h . Baroun talks to Fourteen exclusively about her latest participation and the current situation of the sport in Kuwait.
l e a d i n g u p to t h e aw s t 2018 This was the first time Mariam Baroun competes in a legitimate competition in four years. Kuwait’s table tennis players haven’t participated in any serious competition since 2012 due to the sports ban on all Kuwait sports. Baroun explains “It ’s been a long time since we participated in a real competition, we weren’t allowed to participate in the previous AWST tournament in 2016. We took part in the one before last which was 4 years ago.” She continues “4 years ago we won first place in the teams’ category and I won second place in the individuals’ category.” It wasn’t certain that Kuwait was going to be able to participate in the tournament this year either. They only heard rumours that they might be going two weeks before the competition. Baroun describes “We weren’t sure it was going to happen because of our situation with the sports ban. Suddenly we heard back the week of the competition that we are allowed to participate.” The organizing committee came to a resolution that no country would raise their flag or have their national anthem played to accommodate Kuwait ’s unique situation. “As a result, you can only imagine how unprepared we were for the competition in comparison
Jalil Marvin
to the other teams. For an example, Bahrain held training camps in Serbia to prepare them specifically for this tournament. Meanwhile, we haven’t been training for a long time” complained Baroun. She further explained “We haven’t been practising for a long time because there was simply nothing to practice for. We are banned from
21
competitions and we didn’t know we could participate in this tournament. So, the situation in our team was depressing.”
arab women sports to u r n a m e n t 2018 At the beginning of the tournament, Baroun participated in the teams’
fourteen
cate go r y a n d p l aye d a l o n g s i d e Menwah Al Shammari and Shaikhah Al Hamad. In their first match, the organizers changed the schedule moments before their match starts and the found themselves suddenly playing against Bahrain. Baroun describes “Bahrain and Kuwait have always had very close games and we usually struggle in this match. However, we beat them 3-0 and that was the first time we ever did that.” Kuwait lost their next match to Jordan but won their next two matches versus the Emirates and Saudi Arabi “In the end, we gave it
Jalil Marvin
“It’s been a long time since we participated in a real competition, we couldn’t participate in the 2016 AWST tournament.”
22
our all and we are happy and proud that we finished in second place” said the silver medalist. In the doubles category, Baroun played alongside Menwah Al Shammari and they won their first match against Bahrain and then lost to Jordan. Baroun and Al Shammari were left to play their last match against their fellow teammates Fatema Abdulhussain and Kefayah Al Owairdhi Kuwait’s second doubles team. Both doubles teams won third place, and everyone walked away with a bronze medal.
fourteen
“ W e d i d n’ t r e c e i v e a c a l l o r a message congratulating us from our club or anyone. It’s honestly quite upsetting because at the end of the day Mariam `Baroun won two silver medals and one bronze medal representing K u w a i t , n o t h e r s e l f.”
Jalil Marvin
23
fourteen
As for the singles category, Baroun played her first match against a young player from Bahrain and Baroun describes “I was scared from some reason, I had no idea why! I remember telling my teammate Menwah that I was scared, and she would laugh at me” Baroun continues “I lost the first set and then I would equalize. She won the second set and took the lead again! Nobody could believe it! I don’t know what was happening to me, but I got myself together and beat her in the end 4-2.” Next, Baroun played against a player from the Emirates and finished her off quickly 4-0 and qualified to the semi-final. In the final four Baroun played against her rival from Bahrain and this match is known among the players as a derby not to be missed. The match lived up to its hype and Baroun gave everyone a good show, she recalls “I was losing three sets to one and I managed to make a dramatic comeback and win 4-3! I remember as soon as the match was done the coach for the Jordanian team demanded that I get checked for steroids because my comeback was unbelievable in that game.” In the final match Baroun faced off against a player from Jordan and it was an intense final match and went down to the wire. Baroun proudly describes her performance “I was honestly surprised by my own performance. It was an amazing match and both of us played exceptionally well.” She continues “ This was the first time my mum calls me after a game and congratulates me on my performance despite losing in the final. She was very proud of my performance and the level I showed in the final match.” Although she lost the match, it wasn’t a walk in the park for the Jordanian champion “in the final set her dad took a timeout and she would hysterically complain that she couldn’t continue, and she’s done.” Baroun continues “I don’t blame her because it was
Jalil Marvin
24
fourteen
a very tense game and props to her for being able to contain her nerves and win the match. I think if it was anybody else they would have lost control of the game.” The silver medalist sums up their performance at AWST by saying “In the end, we gave it our all and I’m proud of our team and myself. I was a little upset because I have won second place in this competition twice before and this is my third time. I was so close to winning gold this time and I wasted some easy points. I hope that one day I can win the gold medal in this competition.”
return to kuwait after awst “When we arrived at Kuwait ’s airport we weren’t received like any other sports team that travels and returns with a trophy or a medal. We didn’t receive a call or a message congratulating us from our club or anyone. It’s quite upsetting
Jalil Marvin
“I was so close
I hope that
herself.” She continues “Our club administration should at the very least call us into the club and have some sort of celebration. For me even if they just call us in to talk and ask about our experience to show us that they care. We want people to ask us about the competition and how we played, we want to share our journey with them but then again nobody cares” said Baroun.
one day I can
current state of the sport
to winning gold this time but I wasted some easy points.
win the gold medal in this c o m p e t i t i o n .” honestly because at the end of the day Mariam Sulaiman Baroun won two silver medals and one bronze medal representing Kuwait, not
25
At the moment, table tennis in Kuwait for both men and women are still banned from international c o m p e t i t i o n s a n d t h e sta te o f female sports in Kuwait, in general, is only getting worse. Baroun talks about her motivation and what keeps her and her teammates going “ The girls on the team and I only go to practices and are continuing in this sport because of our Coach
fourteen
“A l l I w o u l d l i k e to say is that I hope they can change our administrators and replace them with people that understand the sport and care a b o u t u s .” Nabeel Al-Sultan and his never-ending support and commitment and for the opportunity to represent our country. Our coach is our hero, he goes above and beyond for us and has never let us down. If it wasn’t for him we wouldn’t have rackets, uniforms, and we wouldn’t even know about other competitions.” As for the club, they haven’t done anything for us but embarrass us in the competition. For an example, the club’s table tennis head of delegation didn’t attend most of our games and in the final day of the competition she arrived halfway through the final and would yell while we were playing which is inappropriate and embarrassing because you can’t cheer while the point is still not finished. I can go on and on about how useless they ’re but all I would like to say is that I hope they can change our administrators and replace them with people that understand the sport and care about us.”
Jalil Marvin
26
fourteen
THE MOMENT
27
ahmed abdulghafoor Ahmed Abdulghafoor lies in sorrow following Salmiya’s loss to Kazma 2-1 in the VIVA Premier League on the 18th of February 2018, Al-Sadaqua Walsalam Stadium, Al Adaliyah, Kuwait City. Sports Spirit
28
SPORTS SCIENCE
Faisal Al Shawa
29
fourteen
DON’T BE GUTTED! Written by Faisal Al Shawa | Founder of Believe Nutrition
“
It’s not what you eat. It’s about what’s eating you.”
Gut health is so important. It’s the core to a healthy body and mind, ironically speaking. It’s true though. Keeping your gut strong and healthy will play a major part to your health. Why, you may ask? Well for starters, the gut is host to trillions of bacteria in our body, meaning, most of the bacteria in our body is found in the gut. From an immune point of view, 70% of our immune system is found in the digestive system. So, a healthy gut will lead to a healthy body, leaving you fit, strong and at low risk of get sick. Mentally, science now shows a clear link between the gut and the mind – otherwise known as the Enteric Nervous system. Think about this for a second, have you ever felt butterflies in your stomach because you
were nervous? Perhaps had no appetite while stressed? That’s right, it’s because of the gut-brain link! With this is mind, 90% of serotonin is produced in the gut. Serotonin is the happy chemical, so the healthier your gut is, the more of a positive impact it will have on your mind, helping reduce stress and anxiety while also improving the clarity of your mind and your mood and emotions. What’s more? Well we know our gut digests the food we eat. Of course, the better we can digest food, the more nutrients we can actually absorb from the food itself, helping us get the daily vitamins and minerals and essential nutrients we need to stay healthy. So, again, taking care of your gut will improve your digestive system, helping your gut absorb and distribute nutrients throughout your body.
30
Having said all this, there are certainly some foods you can eat to improve your gut health. Kefir, yogurt, kombucha, sauerkraut, miso, banana, oatmeal, garlic, asparagus, berries, onion, flax and chia seeds and apples are all good sources of ‘good bacteria’ (pre and pro-biotics) which will help strengthen and improving your gut function and health. I’m sure you must have gone through some sort of abdominal pain, bloating or discomfort at some point in your life. And I’m sure it wasn’t pleasant. On the other hand, you’ve must have also experienced days where you have a flat stomach and just feel light. When you compare the two feelings, it’s a no brainer to want to consistency feel light and comfortable all the time. And that’s enough of a motivation to keep your gut strong and healthy. Good health starts with gut health, believe me.
fourteen
T H EU AE AV KE N T
The Heat Flare Sports festival: the largest student sports event in Middle East
Flare Fitness announced the launch of the Flare sports festival for the third year in a row at Gulf University for Science and Technology (GUST) , which includes two sports challenges and Gallery for Kuwaiti Youth Project, as the prize money estimated around $10,000. On this occasion, Yousef Ahmed, the Managing Partner of the Fitness Flare said that “ The Flair Sports Festival is a student sports competition includes a range of physical challenges looks like rounds depends on the strength, flexibility and endurance, which contributes to raise the spirit of positive competition among student circles.
Flare Fitness
He added that this festival, which is the biggest students sporting event takes place in the Middle East, aims to disseminate physical awareness, attract people to sporting events and participating. Thus contributes to the elimination of severe obesity that generally prevalent in Kuwait and among students in particular, also publishes health awareness and motivate students to exercise sports in modern and sophisticated manner. Yousef stressed that “this year, the festival includes many events and activities, whether sports or social, whereas is not limited to sports
31
leagues, but also includes a small exhibition for small Kuwaiti youth projects. He pointed out that the festival includes, in addition to the exhibition, two necessary challenges; the first challenge is Fitness Competition, as contains 100 participants divided into two categories, male students’ category are 80 participants and 20 of the female students are participants. The second challenge is called Hindrance Race, which includes an obstacle race for a distance of more than 1.3 kilometers and consists of two categories of students and general participants.
fourteen
REAL FOOD
TRAINING ANYTIME
Great before, during, and after activity.
190 Calories Only 10-11g Sugar Gluten-Free
BEFORE
Consume 1–3 Hours Before Activity
5–11g Protein 5–8g Fiber It’s a Meal!
DURING
Consume Every 30 Minutes During Activity
Complex Carbs Electrolytes B Vitamins Gluten-Free
AFTER Consume 10–30 Minutes After Activity
20g Protein Chia & Flax Seeds 5–7g Fiber Gluten-Free
Simply Real
™
MADE IN THE USA | PROBAR K U W A I T .CO M | + 965 - 9988557 6 | @ P R OBA R KUWA I T
UAAK
SPRING ‘18 SCHEDULE
Jalil Marvin
33 10
fourteen
ROUND
12-Mar
1
12-Mar
UAAK VOLLEYBALL LEAGUE
14-Mar 19-Mar
2
21-Mar
OPPONENTS
VENUE
AUM ACK AOU ACK AUK GUST AUM GUST
AOU AUK
21-Mar AUM AUK 02-Apr
3
02-Apr 04-Apr 09-Apr
4
09-Apr
11-Apr 16-Apr
5
16-Apr
18-Apr
13-Mar
1
17-Mar
2
20-Mar
3
03-Apr
4
10-Apr
5
17-Apr
6
24-Apr
7
GUST AOU
AUM ACK GUST ACK AUM AUK
AOU ACK AUM AOU
AUK ACK GUST AUK
GUST ACK
AUM
TIME
7:00PM
8:00PM
7:00PM
8:00PM
7:00PM
8:00PM
7:00PM
8:00PM
7:00PM
8:00PM
WOMEN'S
MEN'S
AUK GUST AUK GUST AUM GUST AUM AUK GUST AUK AUM AUM GUST AUK
AUM GUST
GUST
ACK AUM
GUST
ACK GUST
GUST
AUM GUST
GUST
ACK AUM
GUST
ACK GUST
GUST
1st 4th
GUST
7:00PM
AUK ACK 8:00PM
7:00PM
AUK GUST 8:00PM
UAAK WOMEN'S FOOTBAL
7:00PM
AUM AUK 8:00PM
7:00PM
AUK ACK 8:00PM
7:00PM
AUK GUST 8:00PM
7:00PM
AUM AUK 8:00PM
3 2 7:00PM rd
01-May
8
7:00PM
nd
3rd 4th
GUST
7:00PM
FINAL 7:00PM
34 10
fourteen