Beliefs
Question # 1
What are beliefs starting with “I”?
Beliefs that create negative energy
I feel more safe when I do not try things.
Beliefs that create positive energy
When I try things in a safe environment I build experience and competence.
Beliefs that create negative energy Beliefs that create positive energy
I am not good enough
I am good at many things, and I can get even better if I want to.
Beliefs that create negative energy Beliefs that create positive energy
I must be perfect all the time to be worthy.
I am just as worthy as any other human being.
Beliefs that create negative energy
Beliefs that create positive energy
I am not able to learn new things I can make progress when I invest time in learning new things
Beliefs that create negative energy Beliefs that create positive energy
I can be a giver or a taker I can give and receive
I have to earn love
I do not have to earn love
Beliefs that create negative energy Beliefs that create positive energy
Beliefs that create negative energy Beliefs that create positive energy
I am too young or too old for that I can pursue opportunities or experiences no matter how old I am.
Beliefs that create negative energy Beliefs that create positive energy
When I make a mistake I should be ashamed of myself
When I make a mistake I can learn from that
Beliefs that create negative energy Beliefs that create positive energy
I can do nothing about bad things in the world.
I can contribute to making bad things better.
Beliefs that create negative energy
I am always going to feel lonely
Beliefs that create positive energy
There are many people I can connect with as well as learn from and with
Beliefs that create negative energy Beliefs that create positive energy
I must be happy all the time. I accept emotions that I feel and believe that emotions come and go.
Beliefs that create negative energy Beliefs that create positive energy
When people attack me, I respond with anger.
When people attack me, I become more curious and ask questions.
Beliefs that create negative energy Beliefs that create positive energy
I compare myself with other people
I do not compare myself with other people because each human being is unique
Beliefs that create negative energy Beliefs that create positive energy
I have a long list of things I must do. And before I have finished that I cannot do anything else.
Taking time to, for example, think, breathe and move my body helps me to work better.
Question # 2
What are beliefs starting with “Other people”?
Beliefs that create negative energy Beliefs that create positive energy
Other people are better than I am Other people are human beings like I am
Beliefs that create negative energy
Other people want to be better than I am.
Beliefs that create positive energy
Other people want to connect, spend time and work with me.
Beliefs that create negative energy Beliefs that create positive energy
Other people think I should do what everyone else does.
Other people think it is great that do something else than what everyone else does.
Question # 2
What are beliefs starting with “The world”?
Beliefs that create negative energy
Beliefs that create positive energy
The world is a place where many things will stay the same. The world is a place where many things will change.
Beliefs that create negative energy Beliefs that create positive energy
The world is a place where there are many unfriendly people
The world is a place where there are many kind people
Beliefs that create negative energy
The world is a place with few winners
Beliefs that create positive energy
The world is a place where there are many opportunities for everyone
Beliefs that create negative energy Beliefs that create positive energy
The world is a place where we can trust only ourselves
The world is a place where many people are and want to be trustworthy
Negative beliefs
The world is a place where success is measured only by money people have
Positive beliefs
The world is a place where success is measured in many different ways
Sources of inspiration
https://www.goodreads.com/review/show/5393569419
https://www.inc.com/lolly-daskal/7-powerful-beliefs-that-lead-to-monumental-success.html
https://www.lifehack.org/articles/communication/20-beliefs-all-happy-people-share.html
https://medium.com/modernidentities/examples-of-core-beliefs-and-how-to-change-yours-a1773dae518b
https://positivepsychology.com/core-beliefs-worksheets/
https://psychcentral.com/health/core-beliefs-examples
https://www.psychologytoday.com/ca/blog/liberate-yourself/202203/3-ways-conquer-negative-beliefs-about-yourself
https://www.youtube.com/watch?v=xTpE1lz7mqs