Creativity and sports

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Creativity and sports


Research shows that doing 30 minutes of aerobic exercise increases our ability to solve problems creatively.

The effect lasts for up to 2 hours after we've finished exercising. http://www.fastcompany.com/3061704/five-surprising-science-backed-ways-to-boost-your-creativity


Research shows that people people, who exercise 4 times a week, are able to think more creatively.

http://everybodywalk.org/read/1468-lacking-inspiration-exercise-found-to-boost-creativity.html


Exercise stimulates neurogenesis within the hippocampus. This means that exercise will increase the a person’s ability to form creative ideas within the brain.

http://www.medicaldaily.com/pulse/improving-creative-process-may-be-one-benefits-exercise-352536


Further inspiration https://www.teacherspayteachers.com/Product/Walk-n-talk-exercise-2801890 https://www.teacherspayteachers.com/Product/The-brain-1500203


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