Naming emotions
Question # 1 What are names of emotions you feel?
High energy
Playful Positive emotions
Negative emotions
Angry
Fearful
Disgusted Peaceful
Sad Low energy
http://feelingswheel.com/
What emotion or emotions are you feeling now?
https://www.goodreads.com/review/show/2768418051 page 50. https://www.goodreads.com/review/show/3777340683 pages 11, 18 and 55.
What emotion is beneath the emotion you feel?
https://hbr.org/2017/12/should-you-share-your-feelings-during-a-work-fight
To help a person name emotions, try this: 1. Show the person a photo of a person. 2. Ask, “What is the most important emotion you feel when you look at this person?” 3. Then ask, “How does this emotion influence the way you act towards this person?”
https://www.goodreads.com/review/show/3777340683 Page 34.
Question # 2
Why should we name emotions we feel?
When you name an emotion you feel, you can compare that emotion with other emotions you feel, or compare that emotion with emotions other people feel.
https://www.goodreads.com/review/show/3777340683 Page 106.
When you name emotions you feel, you help other
people understand needs you have.
https://www.goodreads.com/review/show/3777340683 Page 107.
Naming emotions, you feel, helps you connect with other people.
https://www.goodreads.com/review/show/3777340683 Page 107.
When you ask yourself what emotions you are feeling, you become
able to feel and think about things consciously. That helps you develop self-awareness.
https://www.goodreads.com/review/show/2768418051 page 50.
Applying words to emotions is a helpful way to deal with
stress, anxiety, and loss. People, who write about emotionally charged episodes in their lives, experience an increase in their physical and mental wellbeing.
https://www.goodreads.com/review/show/1918959132 location 1200.
Naming emotions, you feel, allows you to separate
emotions, you feel, from you.
https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
Sources of inspiration http://www.6seconds.org/2011/06/24/plutchiks-model-of-emotions/ http://atlasofemotions.org/ https://www.goodreads.com/review/show/1918959132 https://www.goodreads.com/review/show/3777340683 https://chs.harvard.edu/CHS/article/display/6213.iii-5-reflecting-emotional-states-of-mind-calmness-versus-agitation https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions http://www.mkprojects.com/fa_emotions.html http://moodmeterapp.com/ http://thisisindexed.com/2012/07/plutchiks-wheel-of-emotions/