Fraser Valley Rec Winter Guide 2022

WINTER 2022

ELK CREEK

After a long day of family mountain adventures, coming home to Grand Park is part of the story for many new homeowners. Our neighborhoods have something for every family type - choose from townhomes, condos or villas.

Make memories that will last generations.

YOUR NEW MOUNTAIN HOME AWAITS Visit our website and discover your new Colorado mountain home

www.grandparkco.com | 970.726.8700

Private Lessons Climbing Wall………………………………….. 18 Belay Options /Hours Climbing Club Aerial Arts …………………………………..

19 After School Aerial Arts Youth Aerial Fridays Alpine Angels Aerial Team Aerial Hoop & Trapeze Class Adults Aerial Fabrics Gymnastics & Tramp………………………… 20-23 Alpine Gymnastics Toddler Time Family Gymnastics Kidnastics Ninja Kids Parent's Night Parent's Out Night Parent's Out Night Parent's Out Night Parent's Out Night Ou Tramp & Open Gym Daddy Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter D Snowboard Training Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adult Adult Open Gym Eggquatic Egg Eggquatic Hunt Egg Eggquatic Hunt Egg Eggquatic Hunt Eggquatic Hunt Egg Hu Fitness………………………………………………

24-25Egg Silver Sneakers and Silver & Fit……….. 26

TABLE OF CONTENTS

General Information…………………………

Community Events…………………………..

Fraser Valley Rec Events…………………..

Daddy Daughter Dance Teen Flashlight Egg Hunt Teen Trips Teen Night Rec Camp Programs………………………..

After School Fridays & School Break Art & Enrichment………………………………

Creative Clubs Youth Pottery - Adult Pottery - Open Studio Photography Martial Arts - Jiu-Jitsu Dace, Tumble & Cheer..……………………

Youth Dance Cheer - Tumbling Zumba Youth Winter Sports………………………….

Hockey & Ice Skating Cross Country Skiing Winter Tennis 101 Basketball Youth Volleyball Youth Grand Park Community Rec Center….

Playful Penguin Room Aquatics……………………………………………

Sharks Peak Swim Team Private Lessons Climbing Wall…………………………………..

Belay Options /Hours Climbing Club Aerial Arts …………………………………..

After School Aerial Arts Youth Aerial Fridays Alpine Angels Aerial Team Aerial Hoop & Trapeze Class Adults Aerial Fabrics Gymnastics & Tramp…………………………

Alpine Gymnastics Toddler Time Family Gymnastics Kidnastics Ninja Kids Learn more at fraservalleyrec.org Tramp & Open Gym Snowboard Training Adult Open Gym Fitness………………………………………………

4 5 6

7-8 7 8 9-10 9 9 9 10 10 11 11 11 11 12 -13 12 13 13 13 13 15 16 17

Parent's Night Parent's Out Night Parent's Out Night Parent's Out Night Parent's Out Night Ou Daddy Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter D

Happy Hour

Daddy Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter D Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adult Bistro 28 is the 28th hole at the fabulous 27 hole Pole Creek Golf Club.

We are proud to serve fresh and delicious dishes.

Eggquatic Egg Eggquatic Hunt Egg Eggquatic Hunt Egg Eggquatic Hunt Egg Eggquatic Hunt Egg Hu Please enjoy the most spectacular view in Grand County while LeprechaunLeprechaun Events Leprechaun Events Leprechaun Events Leprechaun Events Even you relax and enjoy great food, drinks and service.

Summer and Winter Happy Hour food and drink specials available

Summer

Winter

7 days a week | 7am–9pm*

Thur-Sat | 4:30–8:30pm

Serving Breakfast, Lunch

Serving Dinner

Cross Country Cross Skiing Country Skiing Country Cross Country Cross Skiing Country Ski & Dinner Daily Cross 3Skiing Nights a Week Ice Skating Ice / Hockey Skating Ice / Hockey Skating Ice / Hockey Skating Ice / Hockey Skating / Hock Special Events Snowshoeing Snowshoeing Snowshoeing Snowshoeing Snowshoeing *Hours subject to change

18

19

Rehearsal Dinners

Parent/Tot Parent/Tot Lessons Parent/Tot Lessons Parent/Tot Lessons Parent/Tot Lessons Lesso

Business Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lesson Functions

Holiday Lessons Parent/Tot Lessons Parent/Tot Lessons Parent/Tot Lessons Lesso Parties Parent/Tot Parent/Tot Pole Creek Golf Club 6827 County Road 51 Tabernash, CO 80478 Visit Open Table for reservations

20-23

24-25

Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lesson

970-887-9797 bistro-28.com

Nightly Specials Including Alpine Gymnastics Alpine Gymnastics Alpine Gymnastics Alpine Gymnastics Alpine Gymnastic FISH/SEAFOOD FRIDAY AND STEAK NIGHT SATURDAY FISH FRIDAYS & PRIME RIB SATURDAYS Pre- Team Pre- Team Pre- Team Pre- Team Pre- Team ALSO SERVING: Steaks · Seafood · Burgers · Tacos Parent/Tot Parent/Tot Lessons Parent/Tot Lessons Parent/Tot Lessons Parent/Tot Lessons Lesso Pizza · Homemade Desserts · Gluten Free · Kids Menu Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lesson

Minnows / Minnows Sharks / Minnows Sharks / Minnows Sharks / Minnows Sharks / Sharks 3

Fraser Valley Metropolitan Recreation District Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482 (970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

Roger Hedlund ~ President Dave McKnight ~ Vice President Kelley Glancey ~ Secretary Rainie Murdoch ~ Treasurer Al White ~ Member at Large Administration

Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Laura Pappal~ HR Supervisor ~ laura@fraservalleyrec.org Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org

Recreation

Michelle Lawrence ~ Recreation Director ~ michelle@fraservalleyrec.org Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org Samantha Pritchard~ Aquatics Supervisor ~ samantha@fraservalleyrec.org Carrie Casals~ Guest Service Coordinator ~carrie@fraservalleyrec.org Sergio Melgar ~ Geust Service Coordinator ~ sergio@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Kristin Erickson~ Gymnastic Coordinator~ kristin@fraservalleyrec.org John Ferlita ~Facilities Maintenance Manager~ jferlita@fraservalleyrec.org Jeremy Shaver ~Facilities Coordinator~jeremy@fraservalleyrec.org

Parks & Athletics

Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org Dan Weida ~ Athletics Supervisor ~ dan@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club

Mary Moynihan ~ Clubhouse Manager ~ mary@polecrearrieekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Jesse Dickinson ~ Food & Beverage Manager ~ jesse@polecreekgolf.com Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com Clint Iacovetto ~ Equipment Manager

Foundry Cinema & Bowl

Blaine Unicomb ~ General Manager ~ blaine@fraservalleyrec.org

REGISTRATION

On-Line Registration discounts are offered on many of our programs.

Phone Call: 970.726.8968 Participants wishing to register via phone agree to our annual waiver upon receiving their receipt which will be emailed to you at the completion of registration. Please note payment is expected via credit or debit card at the time of registration.

In-Person Visit us at the front desk of the Grand Park Community Recreation Center Address: 1 Main Street Fraser, CO 80442

COMMUNITY EVENTS

Visit www.playwinterpark.com, or call 800-903-7275

to learn about our community winter events and dates.

Fraser Valley Library Story Time Thursdays, 10:00 AM - 11:00 AM

Fraser Valley Library (970) 726-5689 fvlib@gcld.org

Story Hour is a fun, interactive, FREE early literacy program designed for children under the age of 6 years (though, all ages are welcome). Come to socialize, read books, and familiarize your child with the wonderful world of the library! Please call 726-5689 for more information.

Lego @ the Library

Wednesday, 3:45 PM - 6:00 PM

5

FRASER REC EVENTS

19th Annual Daddy Daughter Dance

The dance is open to all ladies ages 3 and over with the male adult escort of their choice. Refreshments will be served. A D.J. will play music and we will have lots of contests; be prepared to have loads of fun! Please purchase your tickets by February 1st to receive dinner discounts Purchase your tickets online for a $5 discount or by calling 970.726.8968. No walk-in registration please preregister. Registration is required this year. Date: Saturday, February 5 Time: #1 6:00-7:00 or #2 7:308:30 PM Location: Elk Ridge Ball Room, River Run Resort Fee: $35 / couple, $5 for each additional child.

Location: Elk Ridge Ballroom at River Run Resort in Granby Instructor: Emily Weida & Staff MIN/MAX: 1/35

Activity #

Age

Day

Date

Time

Fee(ID/OD)

167101-01

3-18

Sa

02/05-02/05

6:00P-7:00P

$35/$35

167101-02

3-18

Sa

02/05-02/05

7:30P-8:30P

$35/$35

167101-03

3-18

Sa

02/05-02/05

7:30P-8:30P

$5/$5

167101-04

3-18

Sa

02/05-02/05

6:00P-7:00P

$5/$5

Teen Trips 2022

Join us for these exciting teen trips, each provides an opportunity to get out of town and go on an adventure with your friends.

Location: Meet at GPCRC Instructor: Emily Weida & Staff MIN/MAX: 1/35 Activity #

Age

Location

Day

Date

Time

Fee(ID/OD)

563240-13

10.5-15

Activate

Sa

04/23

10:00A-3:00P

$75/$75

563240-14

10.5-15

Boondocks Fun Center

Sa

05/14

10:00A-3:00P

$75/$75

Teen Flashlight Egg Hunt

Teen Flashlight Easter Egg Hunt Bring your friends and a flashlight to Granby’s Raffety Park for a flashlight Easter egg hunt! This free activity is open to all kids ages 6th grade and up. There will be music, food, games, blacklight dodgeball, tons of cool prizes, and even a grand prize for the golden egg!

Date: Thursday, April 14 Time: 8:00—9:30 PM (Hunt will begin promptly at 8:30 PM) Location: Granby Soccer Dome Fee: FREE

Teen Night

Join us this Thursday at the IceBox Icerink for some time with your friends skating!

Please bring a water bottle and dress appropriately. Skates are included.

Location: Ice Rink Instructor: Staff MIN/MAX: 4/25

6

Activity #

Age

Day

Date

Time

Fee(ID/OD)

537200-02

10.5 - 15

Th

01/20-01/20

8:00P - 9:30P

$5/$5

REC CAMP - AFTER SCHOOL REC CAMP - After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Grand Park Community Recreation Center! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided, followed by a story/reading time, gym/outside time, homework time, and/or an organized craft or free time. Must be enrolled in Elementry School at FVE and they will take the RAM bus over from FVE. Location: GPCRC - Playful Penguin Room Instructor: Emily Weida & ASP Staff MIN/MAX: 1/30 Registration: You must complete a profile on ePact.com before your child attending our state-licensed school-age programs.

If you have any questions regarding these forms, please e-mail emily@fraservalleyrec.org. You MUST register 72 HOURS IN ADVANCE FOR ALL FRIDAYS & Break Care! Remember, there is a $2 discount per trip if you register online!

1. On-line registration www.fraservalleyrec.org, click on: Red Register Tab on On the menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account> “Search”button-> “keyword” -> type “rec camp” -> scroll down and find the activity you are looking for -> click the small calendar icon to bring up the Rec calendar and click on the days (+) you’d like to register for. Please pay at time of registration. Note that you receive a $1 discount per day by registering on-line.

2. In-person registration: Only at the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0 Activity #

Age

Day

Date

Time

Fee ($1 on-line discount)

922122-07

K- 5th

M -Th

01/03-06/02

3:45P - 9:350P

$10/$9 (24hrs prior)

REC CAMP TABLE - FRIDAY OF CONTENTS & SCHOOL BREAK

Rec Camp - 2022 Fiday & Holiday Break Camp We will have fun on Fridays and School Break Camp playing gym games, group games, making crafts, playing outside, and going on out of county and in county field trips. Pack lunch, snacks, swim items and face coverings. Visit the website for COVID restrictions. For your child to attend FVMRD field trips, we need all necessary forms completed online through ePact. com. All Fridays require a bag lunch (unless otherwise noted), snacks, weather-appropriate attire, sturdy shoes, & a water bottle. Please send a swimsuit and towel for ALL in-country field trips (if transportation is not advised due to weather, we will stay in-county and will plan to visit the rec center for swimming & gymnastics). Field trips cancelations not related to sickness after 7 PM on Wednesday the week of the Friday Field Trip will not receive a refund.

Location: GPCRC Playful Penguin Room Instructor: Emily Weida MIN/MAX: 4/13 Activity #

Age

Day

Date

Time

Fee ($2 on-line discount)

922221-05

4.75-12

M-F

08/27-05/27*

8:00A-5:00P

$39

01/07

Friday

Winter Day Camp Ski/Board Program

01/14

Friday

No Trip- MLKJ Weekend

01/21

Friday

Winter Day Camp Ski/Board Program

01/28

Friday

Winter Day Camp Ski/Board Program

02/04

Friday

Winter Day Camp Ski/Board Program

02/11

Friday

Rec Day (Swim and Gym) - Lunch Provided

02/18

Friday

CO Adventure Park Tubing & Games

02/25

Friday

X-Country Skiing and

03/04

Friday

Ice Box Ice Skating and Wendy’s (Lunch Provided)

03/11

Friday

Rec Day (Swim and Gym)

03/18

Friday

Subway, Sledding and Scavenger Hunt (lunch)

*03/25

Friday

Games, McD’s & a Movie

*03/28

Monday

Denver Museum of Nature & Science

*03/29

Tuesday

Pizza, PJs, and Movie (Lunch Provided)

*03/30

Wednesday

Downtown Aquarium

04/08

Friday

Rec Day (Swim & Gym)

04/15

Friday

Hidee Gold Mine

04/22

Friday

Coors Field Tour

04/29

Friday

The Foundry Movie and Bowl

05/06

Friday

Activate Indoor Trampoline Center

05/13

Friday

Georgetown Railroad Loop

05/20

Friday

Boondocks Fun Center

05/27

Friday

No Trip- Memorial Day Weekend

Ph: 970.722.0300 Fx: 970.722.1032 P.O. Box 1312

Winter Park, CO 80482

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FAMILY MEDICINE 8

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ARTSOF & ENRICHMENT TABLE CONTENTS

Art - Creative Clubs 2022

We will spend our time getting creative and gathering inspiration from each other and the art around us. Our classroom studio includes supplies for painting, drawing, hand crafts, fabrics and fibers, ceramics, printmaking, and more! Each day we will explore different crafts and create works of solo and collaborative art!

Location: Program Building - Art Classroom Instructor: Callie McDermott MIN/MAX: 3/6 Activity #

Age

Day

Date

Time

Fee(ID/OD)

522596-02

7-11

Tu

02/01-02/22

3:30P-5:00P

$70

522596-02A

7-11

W

02/02-02/23

3:30P-5:00P

$70

522596-03

7-11

Tu

03/01-03/22

3:30P-5:00P

$70

522596-03A

7-11

W

03/02-03/23

3:30P-5:00P

$70

522596-04

7-11

Tu

04/05-04/26

3:30P-5:00P

$70

522596-04A

7-11

W

04/06-04/27

3:30P-5:00P

$70

Pottery - Adult 2022

Come unwind and have a therapeutic evening of art. If you’re new to the wheel you will learn the basics of wedging, centering, and throwing a piece on the wheel. If you already have experience you can refresh your memory and get back into the swing of it. You’ll also have the opportunity for hand building, using the slab roller and the extruder to create beautiful pieces of art, anything from bowls and cups to jewelry and much more!

Location: Program Building - Pottery Room Instructor: Callie McDermott MIN/MAX: 3/5 *NO CLASS 3/29,3/30 Activity #

Age

Day

Date

Time

Fee(ID/OD)

556387-02

21-99

Tu

02/01-03/08

5:30P-7:30P

$100/

556387-02A

21-99

W

02/02-03/09

5:30P-7:30P

$100

556387-03

21-99

Tu

03/15-04/26*

5:30P-7:30P

$100

556387-03A

21-99

W

03/16-04/27*

5:30P-7:30P

$100

Pottery - Open Studio

New for 2022 is Open Studio time for students age 18 years and older. You must have attended a minimum of two instructed classes prior to being able to sign up for Open Studio. The hours of Open Studio are between 9:00am and 9:00pm. Special requests may be made by e-mailing an administrator of the Studio. The studio fee includes approximately 10 hours of studio time, one bag of clay, one bisque, one glazing and firing. Additional clay is available for purchase at $25/ bag. Open Studio time with be offered by the month with a monthly fee. Please read the Pottery Studio rules and etiquette prior to using the Studio. If you have any questions or concerns please contact Callie Rae (callierae43@gmail.com) Location: Program Building - Pottery Room Instructor: Callie Rae McDermott MIN/MAX: 0/15 Activity #

Age

Day

Date

Time

Fee(ID/OD)

543400-01

18+

Schedule

01/01-01/31

9:00A-9:00P

$105

543400-02

18+

Schedule

02/01-02/28

9:00A-9:00P

$105

543400-03

18+

Schedule

03/01-03/31

9:00A-9:00P

$105

543400-04

18+

Schedule

04/01-04/30

9:00A-9:00P

$105 9

TABLE CONTENTS ARTS & OF ENRICHMENT

Photography 101 - Method of Moments

We all dream of having beautiful, powerful photos to give our memories a place in the real world. In this class we will learn photography basics - from the exposure triangle and framing - to understanding why we take photos and how to tell stories through them. Camera, access to computer, and an email account are required. Learning Outcomes: Understand the basic elements of photography. Learn and understand the capabilities of their cameras. Develop a habit of taking photos regularly.

Share and constructively collaborate on photo assignments. We encourage you to register for the full 8-weeks but you are welcome to attend as a drop-in.

Location: Granby Library Instructor: Payton DeVencenty MIN/MAX: 12/4

Activity #

Age

Day

Date

Time

Fee(ID/OD)

343400-01

16+

Tu

01/04-02/22

7:00P-9:00P

$65

343400-DI

16+

Tu

01/04-02/22

7:00P-9:00P

$20

1/4/22 1/11/22 1/18/22 1/25/22 2/1/22 2/8/22 2/15/22 2/22/22

Week 1: What is Photography? Understanding Cameras and Composition Week 2: Exposure and Framing Week 3: Shape and Light Week 4: Portraiture Week 5: Reflections and Abstract Week 6: Storytelling Week 7: Final Project and Critique Week 8: Yourself as Photographer

Martial Arts - Jiu Jitsu

The Fraser Rec Brazilian Jiu-Jitsu program is a 12-week program of Jiu-Jitsu fundamentals, a great place to learn the basics.

Our professors are Brazilian Black Belts and have extensive coaching experience, are certified and have won numerous tournaments at all levels of Brazilian Jiu-Jitsu. Jiu-jitsu is one of two martial arts that are defensive (the other being Aikido).

There is no striking and the main goal in jiu-jitsu is to level the field by taking the opponent to the ground to get a submission.

Brazilian jiu-jitsu is one of the most effective self-defense martial arts, where real life self-defense situations are explored at the beginning of every class. As a sport, jiu-jitsu has a point system for certain moves and advancements as you progressive towards a submission. Jiu-Jitsu is one of the fastest growing martial arts in the world. The fee includes your Gi. Upon registration you will be sent the Gi sizing chart and you may notify us of the size you would need.

Location: GPCRC Gymnastic Center / Gymnasium Instructor: Robert Goodloe MIN/MAX: 10/20

Activity #

Age

Day

Date

Time

Fee(M/NM)

123354-01

6-13

W and F

01/05-03/25

5:30P-6:30P

$600/$610

123354-02

14 - 99 (ADULT)

W and F

01/05-03/25

6:30P-7:30P

$600/$610

10

Dance Youth

TABLETUMBLE OF CONTENTS DANCE, & CHEER

Combine your love of dance with the fun of learning and exploring jazz, modern, latin and ballroom dancing. Develop your creativity, self-expression and enjoy the countless benefits of dance. We invite all parents and relatives to join us for a short performance at the end of the 7 week program on February 28th, at 4:30PM. Dancers interested in a more committed schedule may request additional private lessons by appointment.

Recommended Attire: Girls: Leotards, Leggings Boys: Fitted, stretchy shirt, and comfortable pants Footwear: Clean comfortable, closed toe shoes (Dance Sneakers are recommended) Location: Fraser Historic Church Instructor: Zhanet Bochukova

MIN/MAX: 5/15

Activity #

Age

Day

Date

Time

Fee(ID/OD)

223234-01

6-11

M

01/17-02/28

3:30P-5:00P

$165

Cheer - Tumbling

This class is geared toward tumbling skills for cheerleaders but is also open to anyone who want to learn tumbling. Drills and progressions will be used to teach round-offs, handsprings, and other skills based on ability level. Open to kids 10 & up.

Location: Gymnastic Center Instructor: Mary McCormick MIN/MAX: 2/8 Activity #

Age

Day

Date

Time

Fee(M/NM)

525211-1A

10-19

Tu

01/04-01/25

6:00P-7:00P

$10/$15

525211-2A

10-19

Tu

02/01-02/22

6:00P-7:00P

$10/$15

525211-3A

10-19

Tu

03/01-03/22

6:00P-7:00P

$10/$15

Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective!

Super fun! Classes may be cancelled during school breaks and holidays. Open to Men and Women.* Location: Fraser Historic Church *NO CLASS During Holiday Breaks Instructor: Montana Cramer MIN/MAX: 5/20 Activity #

Age

Day

Date

Time

Fee(ID/OD)

16-102 16-102

16+ 16+

M W

January - May January - May

5:45P-6:45P 5:45P-6:45P

$5/per class* $5/per class*

*Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register.

You may also a purchase a Zumba “Punch Pass” 10 punches for $45.

Looking for more Adult Learning Opportunities and

Career Classes for the workforce or our Teens?

Visit ed.org

11

YOUTH TABLE OF SPORTS CONTENTS

After School Hockey Club

For those boys and girls with minimal skating experience who want to improve their skills and learn to play hockey. A helmet of some type is required. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mittens or gloves, neck warmer and warm socks. Kids may take the Cow bus to the “IceBox” Ice Rink at the Fraser Valley Sports Complex. Please pick up at 5:00pm at the Ice Rink.

Location: Ice Rink Instructor: Dan Weida MIN/MAX: 6/15 Activity #

Age

Day

Date

Time

Fee(ID/OD)

128700-F

5-13

M

01/03-01/24

3:30P-5:00P

$60/$60

128700-G

5-13

M

01/31-02/28

3:30P-5:00P

$60/$60

128700-H

5-13

M

03/07-03/21

3:30P-5:00P

$45/$45

For Youth League information, please visit fraservalleyhockey.com Ice Skating- After School Ice Skating Club

Join Coach Dan for fun ice skating after school at the Icebox!After School Ice Skating Club- Learn to Skate is for kids with little to no experience ice skating. This class will cover all the basics of ice skating. Kids will work on learning to stop (most likely with a wedge), turning, and basic body positioning for ice skating. This class is held on Thursdays at the Icebox. After School Ice Skating Club- Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. Skate rentals are included with registration. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable. Transportation info will be communicated prior to the first week of class. Fraser Valley Rec is working with the East Grand School District to arrange for kids to ride the bus from Fraser Valley Elementary.

Parents should pick up at 4:45 at the Icebox. Questions? Contact Dan@FraserValleyRec.org

Activity # 1281312-L 1281312-M

Age 4-13 4-13

Day Th Th

Date 01/06-01/27 02/03-02/24

Time 3:30P-4:45P 3:30P-4:45P

Fee(ID/OD) $60/$60 $60/$60

Ice Skating- After School Level 2

For kids with at least some experience ice skating. This class will play games that reinforce skills such as stopping, changing direction, and improving balance on skates. Kids will work to develop more advanced ice-skating skills such as skating backwards, hockey stopping, and improving acceleration. This class is held on Wednesdays at the Icebox.Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. Skate rentals are included with registration. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable. Transportation info will be communicated prior to the first week of class. Fraser Valley Rec is working with the East Grand School District to arrange for kids to ride the bus from Fraser Valley Elementary. Parents should pick up at 4:45 at the Icebox. Questions? Contact Dan@FraserValleyRec.org Activity #

Age

Day

Date

Time

Fee(ID/OD)

1281312-L 1281312-M

4-13 4-13

Th Th

01/06-01/27 02/03-02/24

3:30P-4:45P 3:30P-4:45P

$60/$60 $60/$60

12

YOUTH SPORTS TABLE OF CONTENTS

Cross Country Skiing - After School

Join us for after school fun on the snow. The kids will start with a snack and time to change into their snow gear. This beginner lesson is designed to introduce kids to the fun of gliding on snow. We will build up to playing ski games and winter nature activities. Equipment is provided. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.

Location: Fraser Valley Sports Complex Instructor: Emily Weida MIN/MAX: 6/10 Activity #

Age

Day

Date

Time

Fee(ID/OD)

128800-04

6-8

W

03/02-03/23

3:30P-4:45P

$60/$65

Winter Tennis 101 – After School Come join us for winter tennis inside the rec center. This class will focus on hand-eye coordination, basic movements, cooperation, and fun games that are all used to teach basic skills. This class is designed to introduce tennis in a fun way to help kids establish a love for the game.

Location: GPCRC Gymnasium Instructor: Kate Walker MIN/MAX: 4/9 Activity #

Age

Day

Date

Time

Fee(ID/OD)

818402-01

6-8

W

01/05-01/26

4:00P-5:00P

$58/$63

818402-02

6-8

W

02/02-02/23

4:00P-5:00P

$58/$63

Youth Basketball

Fraser Valley Rec offers a youth basketball program designed to give participants a basic understanding of the rules, skills, and strategies of basketball. This program has two divisions: 3rd & 4th Graders- coed and 5th and 6th Graders- split into boys teams girls teams (provided that enough boys/girls register). Games are played against teams from Granby and Kremmling.Game days: Saturday, January 22nd at EGMS, Saturday, January 29th EGMS, Saturday, February 12 -EGMS, Saturday, February 19th“ EGMS,Saturday, February 26 th at West Grand Prek-8th School.

Location: FVE Gymnasium Instructor: Dan Weida MIN/MAX: 10/60 Activity #

Age

Day

Date

Time

Fee

126200-D

3rd & 4th grade

Tu,Th,Sa (game day)

01/04-02/26

3:30P-5:00P

$80/$80

126200-E

5th & 6th grade

Tu,Th,Sa (game day)

01/04-02/26

5:00P-6:30P

$80/$80

Youth Volleyball

Fraser Valley Rec offers a youth volleyball program that emphasizes volleyball fundamentals, skill development, fun, and sportsmanship. This program has two divisions: 3rd & 4th Graders (coed) and 5th and 6th Graders (Coed). Games are played against teams from Granby and Kremmling. Fraser Valley Elementary 5th Graders must leave Fraser Valley Elementary after school and return for practice at 5pm. Game days: 3/19, 4/9, 4/23. Games will be held at Middle Park High School in Granby, West Grand Middle School or West Grand High School in Kremmling. Would you like to coach?

Please contact Dan@FraserValleyRec.org Location: FVE Gymnasium Instructor: Dan Weida MIN/MAX: 1/60 Activity #

Age

Day

Date

Time

Fee

126600-A

3rd & 4th grade

Tu,Th,Sa (game day)

03/08-04/23

3:30P-4:45P

$75/$75

126600-B

5th & 6th grade

Tu,Th,Sa (game day)

03/08-04/23

5:00P-6:15P

$75/$75 13

TABLE ICEBOX OF CONTENTS ICE RINK

Visit our website fraservalleyrec.org t0 stay up to date on our current IceRink Schedules and Ice Conditions

14

GRAND PARK COMMUNITY REC CENTER

Current Facility Hours of Operation Monday – Friday 6:00am – 7:00pm Saturday 9:00am – 8:00pm Sunday 9:00am – 5:00pm Pool closes 30 minutes before facility close

Holiday Hours Christmas Eve Christmas Day New Years Eve New Years Day

6:00am - 4:00pm CLOSED 6:00am - 4:00pm 9:00am - 7:00pm

Please visit www.fraservalleyrec.org to stay informed as our hours are subject to change. * Many

Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

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15

PLAYFUL PENGUIN ROOM

Child Watch Information

Please check our website for monthly schedule updates as staffing schedules change.

• • • • • • • •

Ages 6 months through 8 years First come; first served 2-hour limit per child $5/hour – Members & $6/hour Non-Member Guardian must remain onsite at the facility at all times No diaper changing available (guardians will be paged if necessary) Please note that we only take 3 children under 18 months at anytime If there are no children 45 minutes before closing, staff may leave.

Single & Double Tubing (3 & up) Snowshoe Trails & Rentals Perfect for company retreats, birthday parties, tour groups & family reunions.

OPEN EVERY DAY & NIGHT Check website for any scheduled maintenance JUST FOLLOW THE MAP!

Me ad

40

Let your kids have fun at the Rec while you enjoy time on the town! Our Parent’s Night Out is offered on various evenings. Open for children age 4+ (must be potty trained). Per child, fee includes pizza dinner.

Please bring a swimsuit and towel as we may enjoy a swim, as well as the other activities the Rec Center has to offer. We end the evening with some quiet time with stories or a movie in the Penguin Room. MUST pre-register 726-8968 x0. Cancellations made at least 24-hours in advance will receive a household credit.

If the minimum is not met 24-hours in advance we reserve the right to cancel the activity.

Location: GPCRC Playful Penguin Room 16

y Fraser Valley P k w

Parent’s Night Out Stay updated via fraservalleyrec.org

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Swim Club - Sharks 2022

AQUATICS

Talented swimmers who have learned the four competitive strokes (front crawl/freestyle, breaststroke, butterfly, and backstroke), or levels 2- 4, please visit our website to review level skills. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team.

Location: Teaching Well Instructor: Laura Barnhardt MIN/MAX: 4/8

Activity #

Age

Day

Date

Time

Fee(M/NM)

521202-01

6-12

Tu

01/04-01/25

4:00P-5:00P

$53/$58

521202-01A

6-12

Tu

01/04-01/25

5:00P-6:00P

$53/$58

521202-02

6-12

Tu

02/01-02/22

4:00P-5:00P

$53/$58

521202-02A

6-12

Tu

02/01-02/22

5:00P-6:00P

$53/$58

521202-03

6-12

Tu

03/01-03/29

4:00P-5:00P

$53/$58

521202-03A

6-12

Tu

03/01-03/29

5:00P-6:00P

$53/$58

521202-04

6-12

Tu

04/05-04/26

4:00P-5:00P

$53/$58

521202-04A

6-12

Tu

04/05-04/26

5:00P-6:00P

$53/$58

521202-05

6-12

Tu

05/03-05/31

4:00P-5:00P

$65/$70

521202-05A

6-12

Tu

05/03-05/31

5:00P-6:00P

$65/$70

Swim - Peak Swim Team 2022

Peak Swim Team encourages the youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons.

This is where they will see all of their hard work pay off! Remember if you are a member and sign up on line you get a $10 discount Location: Lap Pool Instructor: Tony Bradley MIN/MAX: 4/8

Activity #

Age

Day

Date

Time

Fee(M/NM)

521322-01

5-17

M,W

01/03-01/26

5:00P-6:15P

$80/$90

521322-02

5-17

M,W

02/02-02/28

5:00P-6:15P

$80/$90

521322-03

5-17

M,W

03/02-03/23

5:00P-6:15P

$70/$80

521322-04

5-17

M,W

04/04-04/27

5:00P-6:15P

$80/$90

521322-05

5-17

M,W

05/02-05/30

5:00P-6:15P

$90/$100

Private Swim Lessons Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Samantha Pritchard at (970) 726-8968 X. 103 or samantha@fraservalleyrec.org to schedule.

17

CLIMBING

Climbing Wall Skills Check and Belay

Certification at the Grand Park Community Recreation Center is for experienced climbers who have already mastered the skills involved in top rope climbing. Certifications are a pass/fail test. The Cost is $25 per certification.

A pass requires the following: 1) Ability to tie a proper figure-8 knot and follow-through from memory 2) Properly putting on a climbing-specific harness (bring your own or use one of ours) 3) Verbal communication between climber and belayer 4) Proper underhand (PBUS) belay technique using an approved belay device (grigri or ATC: bring your own or use one of ours) 5) Safety checks used If the certifying instructor determines insufficient knowledge and technique is demonstrated, the climber will be charged the extra $10 for a belay skills clinic. After passing the test climbers will receive their belay certification. Once certified, climbers may use the autobelays and topropes when the recreation center is open and no climbing programs are scheduled. If you need to brush up on your skills, please refer to the Climbing Skills Clinic and Certification. If you are unsure which certification option is right for you, ask an instructor during belay hours, or email Jules@Fraservalleyrec.org.

Climbing Wall Clinic and Belay Certification

This clinic and certification is for climbers who want to learn or refresh their skills in top rope and autobelayed climbing and belaying. The clinic will teach all of the skills necessary to earn a belay certification at the Grand Park Community Recreation Center. The GPCRC climbing wall can be accessed by certified climbers whenever the Recreation Center is open, and no climbing programs are scheduled. Must be 13 years of age to get certified. The Cost is $35 per certification

Auto Belay Certification - $15 includes certification and all future use of equipment.

Belay Rides - instructor belays Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor. Cost: $5 for 3 belays or 30 minutes

Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website fraservalleyrec.org.

Climbing 101 Basic rockclimbing skills taught to 5-12 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride the RAM bus from FV Elementary to GPCRC. Please note we have eliminated the the 15th of the month to register for the next month. Please sign up in-advance.

Masks are required in all indoor youth programs until further notice.

Location: GPCRC Climbing Wall *NO class 1/11 Instructor: Giuliana ‘Jules’ Sheldon & Casey MIN/MAX: 4/6 Activity #

Age

Day

Date

Time

Fee(M/NM)

524722-01M

5-12

M

01/03-01/31

3:45P-5:00P

$65/$70

524722-01T

5-12

Tu

01/04-01/25*

3:45P-5:00P

$41/$46

524722-01W

5-12

W

01/05-01/26

3:45P-5:00P

$53/$58

524722-02M

5-12

M

02/07-02/28

3:45P-5:00P

$53/$58

524722-02T

5-12

Tu

02/01-02/22

3:45P-5:00P

$53/$58

524722-02W

5-12

W

02/02-02/23

3:45P-5:00P

$53/$58

524722-03M

5-12

M

03/07-03/28

3:45P-5:00P

$41/$46

524722-03T

5-12

Tu

03/01-03/29

3:45P-5:00P

$53/$58

524722-03W

5-12

W

03/02-03/30

3:45P-5:00P

$53/$58

524722-04M

5-12

M

04/04-04/25

3:45P-5:00P

$53/$58

524722-04T

5-12

Tu

04/05-04/26

3:45P-5:00P

$53/$58

524722-04W

5-12

W

04/06-04/27

3:45P-5:00P

$53/$58

524722-05T

5-12

Tu

05/03-05/31

3:45P-5:00P

$65/$70

524722-05W

5-12

W

05/04-05/25

3:45P-5:00P

$53/$58

18

AERIAL ARTS

Aerials - Afterschool Aerial Arts 2022 This class series will teach the foundational skills of aerial silks. Participants will learn climbs, poses, wraps and tricks that will build strength and flexibility. Must be 9 - 18 years of age. *NO Class 5/19 Location: Gymnastic Center Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/8 Activity #

Age

Day

Date

Time

Fee(M/NM)

525708-01

9-18

Th

01/06-01/27

3:45P-5:00P

$53/$58

525708-02

9-18

Th

02/03-02/24

3:45P-5:00P

$53/$58

525708-03

9-18

Th

03/03-03/24

3:45P-5:00P

$53/$58

525708-04

9-18

Th

04/07-04/28

3:45P-5:00P

$53/$58

525708-05

9-18

Th

05/05-05/26*

3:45P-5:00P

$41/$46

Aerials - Youth Aerial Class Fridays 2022

This class is for first timers and experienced aerialists alike! Register on a weekly basis to learn skills on the aerial silks, hoop, trapeze, sling, and more! Participants will also have the opportunity to play on the trampoline. Ages 9+.

Location: Gymnastic Center Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/8 *NO Class 5/19

Activity #

Age

Day

Date

Time

Fee (M/NM)

525722-01

9-18

F

01/14-01/28

4:00P-5:00P

$10/$15

525722-02

9-18

F

02/04-02/25

4:00P-5:00P

$10/$15

525722-03

9-18

F

03/04-03/25

4:00P-5:00P

$10/$15

525722-04

9-18

F

04/01-04/29

4:00P-5:00P

$10/$15

525722-05

9-18

F

05/06-05/27

4:00P-5:00P

$10/$15

Alpine Angels Aerial Team 2022

Level up your aerial practice by joining the Alpine Angels Aerial Team! Practice begins with a thorough warm up, followed by conditioning. New skills will be taught, and old skills reviewed and perfected on aerial fabrics, sling, hoop, and trapeze.

Previous aerial experience is encouraged, but not required. Private lessons are available if there are any concerns. Class will emphasize choreography and routine creation, with the goal of entering competitions and performing in shows.

Location: Gymnastic Center Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/10 *NO Class 5/19

Activity #

Age

Day

Date

Time

Fee(ID/OD)

535722-01

9-18

Th

01/06-01/27

5:30P-6:30P

$53/$58

535722-02

9-18

Th

02/03-02/24

5:30P-6:30P

$53/$58

535722-03

9-18

Th

03/03-03/24

5:30P-6:30P

$53/$58

535722-04

9-18

Th

04/07-04/28

5:30P-6:30P

$53/$58

535722-05

9-18

Th

05/05-05/26

5:30P-6:30P

$53/$58

Aerial Hoop & Trapeze Class

Class will consist of a thorough warm up, followed by conditioning on and off the trapeze or aerial hoop. This class is geared towards beginners and first timers, but more difficult skills will be taught to repeat students. New skills will be taught for each class, and old skills revisited. We will explore transitions between moves, and sequence building. Participants will have the option to freestyle flow, and/or train flexibility at the end of class. Online reservations are required. Max count is 5 participants. Cost is $10 for members, $15 for non-members. Participants must be 12 or older.

Location: Gymnastic Studior Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/5 *NO Class 5/19 Activity #

Age

Day

Date

Time

Fee(M/NM)

365700-12

12+

Thursday/Monthly

Jan - May

9:00A-10:00A

$10/$15

Aerials - Adult Fabrics - 2021

Adult aerial fabrics class is for individuals (15+) who want to learn basic skills on the aerial fabrics (AKA silks, or tissu.) Aerial fabrics are a fun, flowy, and athletic way to build strength, flexibility, and coordination. This class is geared toward beginners and first timers, but more advanced skills will be taught to returning students. This class is inclusive of all genders and fitness levels! Long pants are recommended for all aerial classes. Jewelry must be removed before using the fabrics.

Location: Gymnastic Studio Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/6 *NO Class 5/19 Activity #

Age

Day

545711-12

18+

Fridays Monthly

Date Starting Jan 14th

Time

Fee(M/NM)

5:00P-6:00P

$10/$15 19

GYMNASTICS IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, THEY NEED TO BE REGISTERED FOR REC CAMP -AFTERSCHOOL

Alpine Aerial Gymnastics These classes are available on a monthly first come - first serve basis.

Please sign up in-advance for the programs, do NOT assume you child is registered for the whole year. Note we have eliminated the the 15th of the month to register for the next month. If you need to establish a payment plan please contact michelle@fraservalleyrec.org.

An opportunity for beginner, intermediate and advanced gymnasts to experience the competitive nature of the sport.

Level 1 & 2 Level 1 is for the beginner gymnast with little or no experience. Kids learn the basics of vault, bars, beam, floor and trampoline.

Level 2 is for kids with some gymnastics experience. They will expand their knowledge of event basics and work on correct body shapes.

Pre-team is an intermediate level designed to prepare gymnasts for competitive gymnastics.

Alpine Aerial Competitive Team - Optionals Optional Levels 1 through 5.

Location: Gymnastic Studio Head Coach: Kristin Erickson PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR THE CLASSES BELOW AS THESE FILL QUICKLY!!

Masks are required in all indoor youth programs until further notice.

Toddler Time

Mommy (or Daddy) and toddler play time. Bring in your new crawler, walker or toddler to develop gross motor skills by exploring the gymnastics space. Please no older children during this time. Family gym and ninja kids are available for older siblings.. For ages .5-3. $10 per class

Family Gymnastics

This is playtime for families of young children. Mom and Dad can jump on the trampoline too! Children over 2 are required to wear masks. Ages .5-6.$10/$15 (Member/Non-member ) per class

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Students are taught basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. This is a drop-in class to accommodate the busy schedules of families with young children. Drop your child off for an hour of play and gymnastics while you run an errand or squeeze in a workout. In this preschool class your child will practice jumping, swinging, balance, climbing, and trampoline. For ages 3.5-5. $10/$15 (Member/Non-member ) per class

Ninja Kids

Ninja Kids is a coed, free play class designed to keep your child busy with obstacle courses and gymnastics all while implementing social distancing and good hygiene practices. Masks are required and water bottles are suggested. Drop your child off at the front door and the instructor will be there to meet them. Ages 4 - 8.

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Monday

*Tramp/Open Gym 5:00-6:00pm Ages 8+

*Tramp/Open Gym 5:00-6:00pm Ages 8+ *Adult Fabrics 5:00-6:00pm

*Adult Open Gym 6:00-7:00pm 18+

*Tramp/Open Gym 6:00-7:00pm Ages 8+

*Tramp/Open Gym 6:00-7:00pm Ages 8+ *Tramp/Open Gym 6:00-7:00pm Ages 8+

*Tramp/Open Gym 5:00-6:00pm Ages 8+ *Tramp/Open Gym 6:00-7:00pm Ages 8+

*Aerial Arts Drop-in 5:00-6:00pm 12/28 only

*Adult Open Gym 6:00-7:00pm 18+

*Tramp/Open Gym 3:00-4:00pm 12/29 only

*Tramp/Open Gym 4:00-5:00pm Ages 8+

*Ninja Kids 11:30-12:30pm Ages 4-8

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6

*Ninja Kids 12/29 only

*Tramp/Open Gym 1:00-2:00pm 12/28 only

*Tramp/Open Gym 1:00-2:00pm 12/29 only

*Tramp/Open Gym 3:00-4:00pm 12/29 only

*Tramp/Open Gym 6:00-7:00pm Ages 8+

*Adult Fabrics 5:00-6:00pm

*Tramp/Open Gym 5:00-6:00pm Ages 8+

*Tramp/Open Gym 4:00-5:00pm Ages 8+

*Ninja Kids 11:30-12:30pm Ages 4-8

*Aerial Arts Drop-in class 4:00-5:00pm Ages 9+

Sunday

*Family Gym 10:00-11:00am Ages 0.5-6

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

*Adult Open Gym 6:00-7:00pm 18+

*Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+

No classes 12/24-12/25

*Ninja Kids 10:00-11:00pm Ages 4-8

Friday

*Family Gym 12/29 only

*Tramp/Open Gym 6:00-7:00pm Ages 8+

*Tramp/Open Gym 5:00-6:00pm Ages 8+

*Aerial Arts Drop-in 5:00-6:00pm 12/28 only

*Tramp/Open Gym 1:00-2:00pm 12/29 only

*Drop-in classes

Wednesday

Thursday

*Drop-in classes

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Thursday

GYMNASTICS DECEMBER Christmas Break -12/19-12/31 Tuesday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6

*Tramp/Open Gym 4:00-5:00pm Ages 8+

*Ninja Kids 12/29 only

*Family Gym 12/29 only

Wednesday

Monday

*Tramp/Open Gym 1:00-2:00pm 12/28 only

*Ninja Kids 11:30-12:30pm Ages 4-8

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6

Tuesday

Christmas Break 12/19-12/31

PLEASE REGISTER IN ADVANCE TO RESERVE YOUR SPOT. FRASERVALLEYREC.ORG / (970) 726-8969 X.0 Please note we have eliminated the the 15th of the month to register for the next month. Please sign up in-advance.

GYMNASTICS CHRISTMAS BREAK Friday

*Ninja Kids 10:00-11:00pm Ages 4-8

No class

*Aerial Arts Drop-in class 4:00-5:00pm Ages 9+

21

*T

*T

*A

22

Alpine Team Level 4 and Optionals 5:15-7:30

Alpine Team Level 3 5:15-7:30

Tumbling 6:00-7:00pm Ages 10+

Level 1 5:00-6:00 Ages 6-10

Pre-team 4:00-5:00pm Ages 6-10

Level 1 4:00-5:00pm Ages 6-10

Cheer 5:00-6:30pm Ages 7-10

Tuesday

Monday

January

Alpine Team Level 4 and Optionals 5:15-7:30

Cheer 5:00-6:30pm Ages 7-10

Level 2 4:00-5:00pm Ages 6-10

Homeschool Gymnastics 2:30-3:30pm

Wednesday

Alpine Team Level 3, 4 and Optionals 5:15-7:30pm

Aerial Team 5:30-6:30pm

Level 2 5:00-6:00pm Ages 6-10

Pre-team 4:00-5:00pm

Aerial Arts 4:00-5:00pm Ages 7+

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Thursday

*Tramp/Open Gym 7:00-8:00pm Ages 8+

*Tramp/Open Gym 6:00-7:00pm Ages 8+

*Adult Fabrics 5:00-6:00pm

*Aerial Arts Drop-in class 4:00-5:00pm Ages 9+

*Ninja Kids 10:00-11:00am Ages 4-8

*Kidnastics 9:00-9:45am

Friday

*Adult Open Gym 6:00-7:00pm 18+

*Tramp/Open Gym 5:00-6:00pm Ages 8+

*Tramp/Open Gym 4:00-5:00pm Ages 8+

Birthday Parties 1:00-3:00pm

*Ninja Kids 11:30-12:30pm Ages 4-8

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6

*Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+

*Family Gym 10:00-11:00am Ages 0.5-6

Sunday

GYMNASTICS JANUARY

PLEASE VISIT FRASERVALLEYREC.ORG FOR OUR MONTHLY SCHEDULES AND ENSURE YOUR CHILD IS ENROLLED IN A PROGRAM BEFORE ATTENDING THE CLASS

GYMNASTICS - January

TRAMPOLINE Please note that day of on-line registration is not available. If you would like to register on the day of class, please call the front desk at (970)726-8968. Members receive a $5 Discount.

Tramp and Open Gym

We offer a variety of different Trampoline/open gym times on Friday, Saturday & Sunday for various ages. Please see our gymnastic calendars on the following pages for days, ages and times.

Flip Your Lid Snowboard Training

This course will get you ready for the upcoming snowboard season. It will teach proper balance, air awareness, and trick techniques for rails, boxes, and jumps in the terrain park. Participants will learn proper approach, take off, and spotting the landing for inverted and spinning jumps. Core and lower body fitness will also be emphasized. The course designed for intermediate to advanced ability levels over the age of 10.

Location: Tramp/Foam Pit Instructor: AJ Wix MIN/MAX: 2/8

Activity #

Age

Day

Time

Fee(M/NM)

565502-8H

10+

Monthly on Sundays

4:00P-5:00P

$10/$15

Adult Open Gym - Gymnastics & Tramp

Adult play time! Come in and try a flip on the trampoline or learn your first handstand. You will surprise yourself with what you can do!

Location: Gymnastic Center Instructor: Kristin Erickson MIN/MAX: 1/6 Activity #

Age

Day

Date

Time

Fee(M/NM)

545402

Adults Only

Sa

01/01-01/29

6:00P-7:00P

$10/$15

545402

Adults Only

Sa

02/05-02/26

6:00P-7:00P

$10/$15

545402

Adults Only

Sa

03/05-03/26

6:00P-7:00P

$10/$15

weather I news I events I people I explore I dining I outdoor tips I conditions I

coffee talk I adventure

Informative local morning show on Comcast channel 18.

Wake up with us!

Live from Cooper Creek Square

Give

Where

You

Live

Work

& Play

Grand Foundation seeks to improve the quality of life for residents and guests in Grand County.

Grand Foundation raises awareness and funds that enable us to provide grants to nurture and support the Grand County community.

Since 1996, the Grand Foundation has awarded over $8.3 Million to more than 187 local non-profit and charitable organizations.

Celebrating 22 years of Giving!

7:30 am everyday

18 CHANNEL

We are streaming live on our website: grandcountytelevision.com

a great source for and entertainment for the active lifestyle.

Give Where You Live, Work & Play





Grand Foundation PO Box 1342 Winter Park, CO 80482 970.887.3111

www.grandfoundation.com

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FITNESS DECEMBER FITNESS SCHEDULE*

REGISTRATION BEGINS 1 WEEK PRIOR TO THE NEXT MONTH OF CLASSES. YOU CAN PRE-REGISTER FOR EACH CLASS YOU PLAN ON ATTENDING. YOU MAY CANCEL ACCORDING TO OUR CANCELLATION POLICY IN OUR MEMBER HANDBOOK, IF YOU FAIL TO CANCEL AND DON’T SHOW YOU WILL BE CHARGED.

Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment. Visit our website, fraservalleyrec.org to meet our personal trainers and their bios.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age

Day, Date & Time

Small Group Fee (M/NM)

Personal Training Fee (M/NM)

13+

By Appointment

$35/client/session

$50/$60session

13+

By Appointment

$125/$135 for 5 sessions

$225/$235 for 5 sessions

13+

By Appointment

$225/$235 for 10 sessions

$400/$410 for 10 sessions

Guided Exercise Plan - $70/$80 (6 weeks unsupervised workouts)

Functional Movement Screen

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function.

Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Adult Aerial Fabrics:

Adult aerial fabrics class is for individuals (15+) who want to learn basic skills on the aerial fabrics (AKA silks, or tissu.) Aerial fabrics are a fun, flowy, and athletic way to build strength, flexibility, and coordination. This class is geared toward beginners and first timers, but more advanced skills will be taught to returning students. This class is inclusive of all genders and fitness levels! Long pants are recommended for all aerial classes. Jewelry must be removed before using the fabrics.

IM=X Pilates:

Lengthen your spine, strengthen your core and improve your flexibility & overall strength with this innovative Pilates class. All levels are welcome!

Kung Fu:

The Shaolin program in Fraser Valley is designed to introduce several styles within the Art, including Tai Chi, Animal styles, classical weapons and practical self-defense techniques. Beginners learn the internal aspects of Shaolin with simple Chi-Kung exercises and a 24-posture combined style Tai Chi form and are introduced to the external aspects or the Art through basic stances, sparring, and eagle claw self-defense techniques. As students’ progress they learn many more styles, including things like Tiger, Crane, Monkey and Mantis; weapons like Bow Staff and Er Chie Ku as well as other internal arts like Pa Kua Chang and Hsing I Chuan. Advanced students also practice complex styles like the Fists of Flower Mountain and Drunken Immortal Boxing, adding weapons like Broadsword, Spear and 3-sectional Staff. Fraser Valley Recreation classes in Shaolin meet twice a week on Monday and Wednesday evenings. Students are encouraged to practice and advance at their own pace and instructors are available to assist students outside of class times on a limited basis. The first hour will be an all belts class and the second hour will a higher belts class.

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Mat Pilates:

FITNESS

Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Max 10 participants

Power Sculpt:

This is a high energy, short duration intervals and circuits combining power movements and strength training used to define all major muscle groups of the body. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class if different and uses a variety of equipment and weights. The class starts with a warm up and short stretch, and ends with a AB workout, stretch, and cool down. Please wear good gym shoes and bring a water bottle. Social distancing rules will be observed, however masks not required. You will be required to clean off any equipment used during the class.

Trapeze/Aerial Hoop:

Class will consist of a thorough warm up, followed by conditioning on and off the trapeze or aerial hoop. This class is geared towards beginners and first timers, but more difficult skills will be taught to more advanced students. New skills will be taught for each class, and old skills revisited. We will explore transitions between moves, and sequence building. We will train flexibility at the end of class. Online reservations are required. Max count is 5 participants. Cost is $10 for members, $15 for non-members. Participants must be 12 or older.

Silver Sneakers® Splash:

Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance and coordination.

Spin - Interval & Arms: NEW CLASS !!!!

If you are looking for another direction for your aerobic and toning workouts, this class is for you! We will be biking on the indoor Spin Bikes - so please come early to set up a bike, weights, and a matt. Fun music and high energy will be used to take you through spinning intervals and using weights in between for those arms. We will be either on the bike the whole time, or getting off the bike for those intervals. Bike time will be around 30-40 min. The class will end with AB’s, stretch, and a cool down. Please bring a water bottle, if needed- a bike towel for handle bars, a stiff gym shoe or bike shoes that clips in bike. Social distancing rules will be observed, however masks not required. You will be required to clean the bike, as well as any equipment you used during the class.

Yoga for Every Body:

In this class we will blend traditional Hatha and Vinyasa yoga. Yoga is for every type of body and every person who has the desire to connect their physical body and spirit through movement and deep stretching. We will explore slow flow and the twists and turns of yoga in relation to life and our personal intentions. As we move through Vinyasa flow, continuous movements will help you stretch each muscle and strengthen it simultaneously. This increases your range of motion as well as mobility. We will sync our breathing with our movements, bringing fresh oxygen to fuel and loosen up all muscles.

When the muscles are flexed, the stress is released and reduced from the ligaments, joints, and tendons. This prevents injuries, tears, and muscle pulls. This is an inclusive yoga class and I encourage all levels to join. When on our mats, we are all yogis, finding the spaces between our asanas. Props will be used to deepen our practice and for gentle modifications.

Yoga Fusion:

Yoga Fusion blends traditional yoga postures with other low impact exercises such as Pilates and toning. This class will work towards improving balance, strength, and flexibility. It is a dynamic class which allows time for stillness, breathing, body awareness and hands on adjustments from the instructor. Props such as blocks, blankets, bolsters and straps are available to support and enhance the poses. All levels welcome as modifications are given as needed.

Winter Conditioning:

This class utilizes metabolic resistance training to burn calories, build muscle and elevate metabolism. The format is a timed set circuit which will include kettle bells, sandbags, training ropes, medicine balls, physioballs and body weight exercises. Water bottle and towel are recommended.

25

SILVER SNEAKERS

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver.

A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver Sneakers® Splash: Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance and coordination.

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty HealthIncorporated. If your health

plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

26

KIDS UNDER 12 RENT FREE!

WITH 3-DAY ADULT PAID RENTAL

20% OFF

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601 Zerex Street | Fraser, CO 80442 | 970.726.8882 2nd Location! | Iron Horse | Winter Park, CO 80482

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