FREE EVE N T !
Saturday, June 3 ı 10am-5pm ı The Frederick Indoor Sports Center
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Activities for all ages! Join us for a free family-friendly event with interactive and information-packed exhibits. Take part in a fitness demo, learn about new products and services, and meet some special guests!
All Day - 10am-5pm
10:00am-12:00pm Meet & Greet
Wellness Checks
Howard Bernstein, Meteorologist WUSA•9 National Women’s Soccer League
Brought to you by Kaiser Permanente®
Cali Farquharson and Kelsey Wys
Hearing Screenings
Brought to you by Miracle Ear®
10:00am-2:00pm
Drunk Buster Pedal Cart Obstacle Course
Brought to you by the Frederick Police Department
Join the trainers from The Sanctuary 10:15-11:00am — Barbie McCarron 12:45-1:30pm — Josh Pleasant
Ready for some competition? 11:00am-1:00pm — Team Strength 12:30-3:00pm — Weightlifting
2:00-3:00pm
Meet Keyote, Frederick Keys mascot
2:00-4:00pm
Get a chance to Play Bubble Soccer
Special Guest Appearances Baltimore Vengeance, Indoor Football League Kleats the Kangaroo, FISC’s Mascot Interactive Demonstrations Rock Climbing Wall Sponsored by Stratosphere Trampoline Park and brought to you by the U.S. Army
Obstacle Challenge Course (Ninja Warrior) Brought to you by Jump, Climb, Extreme
Fast Pitch Competition
Sponsored by Buffalo Wild Wings and brought to you by The Frederick Community College baseball team
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Saturday, June 3 ı 10am - 5pm THE FREDERICK INDOOR SPORTS CENTER 1845 BROOKFIELD CT, FREDERICK, MD
training DEMOS by The Sanctuary 10:15am - 1:30pm
Bubble Soccer 2:00-4:00pm
TEAM STRENGTH AND WEIGHT LIFTING
Speakers & demos 11:30am-4:30pm
11am-3pm
THE SANCTUARY PERFORMANCE STUDIO
Rock Climbing Sponsored by
Soccer shoot Game
Knock if off game
Welcome me
entrance wellness checks
MIDMARYLANDHEA
FREE EVENT! SECOND FLOOR Futsal Court Drunk buster pedal cart course
Interact with area businesses and learn about new products and services they have to offer.
10am-2pm
Fast Pitch P Sponsored by
Meet Keyote! 2:00-3:00PM
obstacle challenge course (ninja warrior) by Jump, Climb, Extreme
HEARING SCREENINGS
VENDOR BOOTHs
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Demonstrations throughout the day!
11:30 a.m.
1 p.m.
Scott Alexander, Master Instructor
Dr. Jeremy Cayer, DC, MSACN
Golden Knights Karate
Golden Knights Karate students and instructors ages 5 and up will be demonstrating real world self-defense and fighting techniques using “one-step sparring,” padded contact sparring and board breaking. One-step sparring involves two people: a partner punching or grabbing as the other blocks and executes techniques simulating an attack.
12:15 p.m. PIVOT Physical Therapy An overview of current literature as it relates to the development and physiology of myofascial trigger points and how they contribute to pain, as well as how dry needling works. Talk will cover who benefits from dry needling and the effects when combined with physical therapy, and will be followed by a live demonstration.
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Healing Touch Chiropractic What Position Does Chiropractic Play in Sports? This 30-minute presentation will address the three important roles chiropractic has in helping athletes compete and stay healthy. The demonstration will feature complimentary spinal screenings, a fun, interactive anatomy game and “spinal” beanbag toss for smaller children to play.
1:45 p.m. SoldierFit
Led by Michelle Clapp Warm up: 5-minute run (high knees, butt kickers, arm circles, punches, side shuffle, and walking lunges) Stations: (1 minute each. Do 2 rounds.) Cool down/ stretch after. 1. Thrusters 2. Flutter kicks 3. Box jumps 4. Man on Fire burpees
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5. Push ups 6. Tire flips 7. Plank rockers
3 p.m. Rehab 2 Perform
Presented by Dr. Josh Funk Presenter Dr. Josh Funk, lifelong athlete, became interested in becoming a physical therapist when going through physical therapy as a lacrosse player at Ohio State. Since avoiding shoulder surgery for a torn labrum, he has been entrenched in the world of physical therapy and sports performance. Over the past few years, Funk has continually developed his knowledge base and expertise as a physical therapist through continuing education courses and working with athletes of all ages. Funk played Division 1 lacrosse and received a Bachelor of Science from Ohio State University before earning his Doctor of Physical Therapy degree from the University of Maryland, Baltimore. In addition to being a physical therapist, Funk is a certified strength and conditioning specialist through the National Strength and Conditioning Association, as well as a performance enhancement specialist through National Academy of Sports Medicine. He is postural restoration certified.
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3:45 p.m. V.H. Associates on the Creek
Presented by Dr. Trevia Hayden and Sky Cappucci, LCSW-C Dr. Trevia Hayden and Sky Cappucci of Vitality Health Associates will give an overview of holistic wellbeing. Aroma therapy, nutritional information and music will be highlighted during this interactive discussion as you learn how you can bring greater vitality to your life.
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