Senior Living, July 2017 by Frederick News-Post

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SENIOR LIVING

THE FREDERICK NEWS-POST

Editor Comfort Dorn Designer Lorraine Walker Calendar Editor Sue Guynn

Publisher Geordie Wilson Director of Advertising & Marketing Connie Hastings Creative Director Anna Joyce

Multimedia Advertising Manager Kevin Berrier Business Development Manager Debra Tyson

Contributing Photographers Dan Gross Graham Cullen Bill Green Contributing Writers Kate McDermott Stan Goldberg Scott Harris Gina Gallucci-White

Advertising Operations Manager Terri Davis Multimedia Marketing Consultants Angie Coggins Judy Heintzelman Kevin Spillane Lead Advertising Coordinator Noelle Hallman FNP Printing and Publishing Production Coordinator Eric Fogle

Distributed bimonthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Senior Living are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post. Editorial 240-215-8605 ı Advertising 301-662-1163 ı Circulation 301-662-1177.

Cover photo: Tina Lund works on a plein air painting of a barn near Thurmont during an April meeting of a group that meets to paint outdoors. Photo by Graham Cullen/ The Frederick News-Post

TELL US A STORY! What would you like to read about in “Senior Living”? Let us know about local clubs and their activities, sporting groups, traveling groups and seniors with interesting hobbies or notable accomplishments. We’d also love to hear about what’s new in senior communities across the county. Email suggestions to ajoyce@newspost.com. THE FREDERICK NEWS-POST

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JUNE 2017

Photo by Graham Cullen/ The Frederick News-Post

LIVING

Deborah Lovelace Richardson works on a painting of a barn during a recent group trip to a Thurmont area farm for a plein air session.

A �esh Perspec�ve

En plein air artists enjoy the great outdoors

By Kate McDermott Special to Senior Living

Despite a gray sky and soft mist, they began arriving like moths drawn to light. They came in their paint-splattered clothes with their easels and their palettes—and on this wet, muddy morning, they carried umbrellas, too. For members of Frederick County’s en plein air painting group (the French phrase en plein air roughly translates into “in open air”), Wednesday mornings are a chance to connect and create. Every week from April to November, local en plein air enthusiasts gather at a predetermined location to practice their art. In April, they gathered at Penn’s Promise, a 30-acre farm in Thurmont that offered a landscape of rolling hills, grazing sheep, a rustic bank barn and a stone farm house. 4

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“We started in 2011 with a group of about 20, and now we have an email list with 170 names,” said Audrey Farnsworth, the group’s organizer. “We don’t have dues, we don’t have meetings. We just paint.” Members volunteer to find locations for the sessions, Farnsworth said, usually blocking out two successive Wednesdays at the same place. Sites are chosen for their artistic potential as well as more practical logistical issues, such as the availability of restrooms and parking. The weekly gatherings average anywhere from 20 to 40 painters, all of whom bring different levels of skill. Some are formally trained artists while others are novices. But regardless of their abilities, everyone agrees that “practice makes perfect” and that these regular outings provide an opportunity to continually hone their talents. The approaches they take to their paintings are as

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different as their skill levels. Some start by taking cell phone photos of images they want to capture, while others begin with pencil sketches. They choose they own media; some work with oils, some with watercolors, others with acrylics. They paint on canvas (sometimes covering over old paintings they no longer like), paper or paint boards. The artists’ conversations are peppered with discussions of topics such as light values, angles, abstraction and realism. If asked, they may render advice or tips. But mostly, the painters offer each other encouragement and a sense of camaraderie. “Some days you come to paint, and some days you come more for the connections,” said Joan Plato, who retired two years ago from her career as a computer scientist and decided to pursue painting as a hobby. “It’s a great way to meet people and make friends.

Sometimes we’ll meet up later for coffee or lunch. It’s wonderful.” The participants, mostly retirees like Plato, work on their own schedules, spending as little as two hours to as many as five hours per painting session. Farnsworth admits that it often depends on how much conversation takes place. “Sometimes we do a lot of chatting,” she said. Given the somewhat solitary nature of painting, the chance to visit with others is one of the best aspects of the group for many members. “I look forward to Wednesdays,” said Deborah Richardson. Although she is a trained artist who has been painting for years, she enjoys sharing the outdoor “studio” with people of all skill levels. “You just have to be willing to put up with the rain, the heat, the bugs,” she said. The natural elements can be a bit daunting at times, but Ann Lundahl, who recently retired from her position as a criminal clerk for the Montgomery County District Court in Rockville, enjoys the challenges of painting outdoors. She considers herself a studio painter but finds the changing light of the outdoors pushes her to explore her skills in new ways. Members say the painting sessions not only expand their artistic horizons but their geographic horizons as well,

“Some days you come to paint, and some days you come more for the connections.” Joan Plato

since they paint on farms and in towns from one end of Frederick County to the other. “I’ve lived here for 40 years and seen places I’ve never seen before,” said Tina Lund, a retired teacher. As a bright red cardinal alit on a fence post framed by the chartreuse hues of early spring, the painters agreed that even on those days when the weather is less than accommodating, Mother Nature provides a wealth of subjects and vistas that keep them coming back. “This is relaxing,” Plato said, “and it connects you to nature.” For information on Frederick’s en plein air group, email Audrey Farnsworth at audrey2661@comcast.net.

“Easels” takes a break

Easels in Frederick, the popular en plein air national-level juried painting competition held in June for the last six years, is taking a hiatus this year as organizers plan for its future. But fans of the event’s Quick Draw competition, in which artists have two hours to paint en plain air images from a deﬁned area in Frederick, will be happy to know that it will still take place this fall. For details, visit easelsinfrederick.org.

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LIVING

A Mother’s Day themed lunch was served recently at the Frederick County Senior Center.

Photo by Graham Cullen/The Frederick News-Post

Social interaction is the secret ingredient in new senior cooking class By Scott Harris Special to Senior Living

There’s more to a good cooking class than just cooking. For senior citizens in particular, it can be much more. The 50-plus cooking class, recently developed by Frederick County Parks and Recreation, attempts to condense several benefits into the span of a few fun-filled hours. “We will be cooking together in class, and it’s geared toward lighter foods,” said course instructor Krystal Turner. “We’ll be cooking together and socializing and eating together as well.” It seems simple enough, but there are serious health benefits. “Any time people come together, it’s valuable,” said Kitty Devilbiss, community services manager for the Frederick County Department of Aging. “Food is such a common bond for all of us.” Clearly, good nutrition is important, and it only becomes more so as people age. According to information from the National Institute on Aging, a proper diet can help reduce the risk of osteoporosis, high blood pressure, heart disease, stroke and certain cancers. It can also help achieve or maintain good energy and a healthy weight. Key nutrients for seniors include calcium, vitamin D, vitamin B12, and potassium, along with a diet that is generally high in fiber. 6

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But there’s more in the equation than nutrition for people who are aging. Studies have linked loneliness to mental decline and cognitive impairment. Social interaction—in addition to simply making life more enjoyable—can improve sleep and even lower blood pressure. “The social interaction part of it is important,” said Amy Vagnoni, recreation manager for the parks and recreation department. “It helps seniors age in place. It helps them build their confidence and gets them out to meet and greet. The more you get out, the healthier you are.” Socializing is important because it can help form new relationships and also provides critical mental stimulation. Frederick County serves low-cost nutritious lunches in a social setting at its four senior centers, helping to facilitate such interaction. “As older adults age, their social circles contract,” Devilbiss explained. “If they are no longer working, or they have friends who are not around anymore, it can be hard…When you get out and share experiences, you’re helping to create new pathways in the brain, and that can only be a good thing.” The cooking class is a group setting, and cooking is a naturally collaborative activity. For seniors who are stuck in a rut, be it with nutrition, lifestyle, or just the same old recipes, cooking classes are a chance to expand horizons.

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“I think a lot of times for seniors, they don’t get out as often, but it’s important for them to spend time with people their own age,” Turner said. “When you cook together, you learn from each other.” These benefits speak to why county planners chose a special format for the 50-plus cooking class. “We break up into teams,” Turner explained. “So we cook separately, but then we eat together.” The impetus for the class was born out of the Seniors First Initiative put forth last fall by Frederick County Executive Jan Gardner. Created in response to the county’s rapidly aging demographics, the initiative is a sweeping collection of recommendations and programs designed to increase quality of life for aging residents. That’s what this one-night class—which will instruct students on how to make an appetizer, beverage, entrée, side and dessert—is all about. “It’s more of a social activity than some of our other activities,” Vagnoni said. “Getting out to these classes definitely helps you regain your independence. You increase your health and longevity.” For information on Frederick County cooking classes, call 301-600-1646 or go to recreater.com/178/Cook ing-Classes. For information about the Frederick County senior dining program, call the county’s Department of Aging at 301-600-1605.

Q PEOPLE

Sponsored by

Conard Baker WFRE/WFMD’s Shining Senior By Stan Goldberg, Special to Senior Living

Conard Baker, 74, has worked for the Keys almost as long as the minor-league baseball team has been in Frederick. He began working part time with the Baltimore Orioles’ Carolina League affiliate in 1990, the team’s second year in existence and first at then Harry Grove Stadium. He is one of many seniors who work part time for the Keys. Baker has been a concession worker (10 years), a skybox usher (a few games), a ticket taker (seven years) and ran the information booth for eight years. The Myersville native and longtime baseball fan has been in charge of the Keys Care Fun Wheel the last two years. He works almost every home game. In 2005, he began also working part time for the Donald B. Thompson Funeral Home in Middletown. Baker worked full-time with the state highway department until he retired in 2004.

Conard Baker, a senior who works part time at the Keys ball park

SG: How did you find out about the job?

See Q+A, 23

Photo by Bill Green/The Frederick News-Post

CB: I heard about it through my cousin who worked here. Keith Lupton (the Keys’ first general manager) interviewed me and signed me up.

SG: What was your favorite job with the Keys? CB: Oh my. To tell you the truth, I liked all of the them. As I said, I like to meet different people. When I was a ticket taker, I got to meet everybody that came Stan Goldberg: What do you like through the gate. With my new job, I get about working for the Keys? to meet the younger kids. Conard Baker: I enjoy something that SG: The information booth is located keeps me busy. I like the atmosphere here. I meet a lot of new friends each year. behind the press box so you weren’t able

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FINANCE

Q&A: SOCIAL SECURITY Q: I currently receive Social Security disability benefits. I now have a second serious disability. Can my monthly benefit amount be increased? A: No. Your Social Security disability benefit amount is based on the amount of your lifetime earnings before your disability began and not the number of disabling conditions or illnesses you may have. For more information, go to socialsecurity. gov/disability. Q: I am receiving Social Security and Supplemental Security Income (SSI) benefits. I just got married, and I am wondering if my benefits, and my new spouse’s benefits, will stay the same. A: If you marry, your spouse’s income and resources may change your SSI benefit. It is your responsibility to report your status change to Social Security as soon as possible. If you and your spouse both get SSI, your benefit amount will change from an individual rate to a couple’s rate. If you are receiving Social Security benefits as a widow, divorced widow, widower, or divorced widower, other factors to keep in mind are: You cannot get benefits if you remarry before age 60; and You cannot get benefits if you’re disabled and remarry before age 50. Generally, your benefits end if you were receiving divorced spouse’s benefits and you remarry. You can read more about SSI and Social Security benefits at our publications library, available at socialsecurity.gov/pubs. Q: My father gets Supplemental Security Income (SSI) for a disability. He is now legally blind and wants to receive information from Social Security in an alternative format. How do I help him? A: Social Security is dedicated to providing vital information in the most effective way for every recipient. There are several ways to receive information from us if you’re blind or have a visual impairment. You can choose to receive Braille notices and a standard print notice by first-class mail; a Microsoft Word 8

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THE FREDERICK NEWS-POST

iStock/Thinkstock

file on a data compact disc (CD) and a print standard notice by first-class mail; an audio CD and a standard print notice by first-class mail; or a large print (18-point size) notice and a standard print notice by first-class mail. You can request these special notice options by visiting socialsecurity.gov/people/blind. Q: I have medical coverage through my employer. Do I have to take Medicare Part B? A: You are not required to take Medicare Part B if you are covered by a group health care plan based on either your employment or the employment of a spouse. When your coverage ends, you may contact the Social Security Administration to request a special enrollment for Medicare Part B. We will need to verify your coverage through your employer in order for you to be eligible for a special enrollment. For more information, visit medicare.gov/ sign-up-change-plans/get-parts-a-and-b/ when-sign-up-parts-a-and-b/when-signup-parts-a-and-b.html. Q: I’ve heard that Social Security retirement benefits are meant to supplement other retirement plans. Is there any help for individuals who do not have a retirement plan through their employer to ensure that they have other retirement options? A: There are several private sector options for retirement plans, from traditional and Roth IRAs to 401(k)s. However, if you are unsure of navigatSee SOCIAL SECURITY, 23

O N T H E ROA D

Spring car care

FOCUS ON EXTERIOR CLEANING Most Americans are familiar with the term “spring cleaning” when it comes to their homes. You also should spring clean the exterior of your vehicle. If you live in an area that has snowy winters, your vehicle is likely exposed to different elements that are dangerous to the health and value of your exterior. The underbody of your vehicle is where you should focus most of your attention. Roads that experience winter weather are often exposed to high levels of salt used to make roads safer. Once spring arrives, take the time to give your underbody a deep cleanse and remove any salt buildup. Cleaning your underbody While there is no certain solution that will immediately dissolve salt buildup, a high-pressure sprayer is the best tool to use. If you don’t have access to a pressure washer, you can typically find these sprayers at do-it-yourself car washes in your area. Whether you decide to tackle this project yourself or choose to hire a local detailer, releasing salt buildup on your car’s underbody is a necessary part of spring cleaning. Examine for rust Once you have alleviated your vehicle of all buildups caused by winter’s rough road conditions, you should examine your vehicle for any rust spots. The AAA suggests your vehicle’s bumpers and wheel wells are the most susceptible to rust because of the amount of salt-infused snow that is likely to build up there. Salt from the roads can contribute to the rusting process on your vehicle. Even a small rust spot will grow if left

untreated.You can lose the integrity of your vehicle’s chassis, body and even components such as exhaust systems and brake lines. A local body shop will be able to give you options to choose from if your vehicle has already started rusting. Sealing the underbody Take advantage of spring’s warm weather by applying a protective sealant to your vehicle’s underbody. By doing this you can have peace of mind that your vehicle is protected when the cold weather rolls around again. Before applying sealant, make sure the underbody is completely clean and free of rust. While it is possible to complete this task at home, you may benefit from having a professional seal your vehicle’s underbody. They will have professional tools to get the job done right without damaging important components underneath your vehicle. - Green Shoot Media THE FREDERICK NEWS-POST

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O N T H E ROA D

FUEL SAVINGS ADD UP Fusion Energi runs on electricity for short trips

Why buy it?

It can run on electric power for short trips but still feels roomy, quiet and substantial, unlike many electric cars. It’s surprisingly cushy for a plug-in hybrid and has a 610-mile total range when you use gasoline.

WHAT WAS TESTED?

The Fusion Energi can be identified by the electric charging port on the front left fender. It can drive under electric power for up to 21 miles before its gasoline engine is needed. By Derek Price

The Ford Fusion Energi is a car that begs you to do math. This plug-in hybrid can drive under pure electric power for up to 21 miles before its gasoline engine kicks in, which makes nerds everywhere want to whip out a spreadsheet to see what their fuel cost savings might be. For this nerd? It was incredible. I spent a week testing the 2017 Fusion Energi, which starts at $32,120 (or $41,120 for my fancy Platinum-level tester) and burned almost no gas for my real-life driving. While Ford rates it for a 21-mile electric range, my lead-foot habits gave me 16 or 17 miles on each full charge, which was still enough for the vast majority of my daily trips. A full charge takes around 7 hours on ordinary 120-volt household current, but you can speed it up to 2.5 hours if you install a 240-volt charger and wiring in your garage. The Fusion Energi isn’t just an electric car, though. It’s also a regular hybrid, complete with a 2.0-liter gasoline engine that can keep you going for a total range of 610 miles. That presents a challenge for your spreadsheet.Your fuel cost will vary dramatically depending on how many long trips vs. short trips you take in it. To help you out, the federal government has come up with a complicated, confusing “MPG equivalent” number for cars like this. They rate the Fusion Energi at 97 mpge for combined city and highway driving. While that number is almost meaningless for drivers 10

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in the real world—no one will get that exact figure unless their trip length and driving habits are exactly like the EPA’s standard, which never happens—it does provide a benchmark to compare this plug-in hybrid to others on the market. The Fusion Energi is more efficient than the BMW 330e and Audi A3 e-tron, for example, but slightly less efficient than the Chevrolet Volt and miles behind the Toyota Prius Prime, if you trust the government’s numbers. Those cars are dramatically different, though, and the thing that strikes me about the plug-in Fusion is what a complete, substantial car it is. The Prius Prime is much smaller, with only two seats in back, while the Ford has a more traditional roomy cabin and seating for five. Granted, the plug-in Fusion has reduced trunk space to make way for the massive battery bank and related electronics in there. From a comfort perspective, this car excels. Ford makes some of the cushiest seats on the market today, a perfect fit for the quiet, smooth-riding Fusion Platinum that’s designed to tempt some luxury-brand buyers with a refined driving feel and large feature set. Even compared to a lot of crossovers and SUVs, I’d prefer a Fusion on the highway. It’s a great fit for long, straight American roads. A couple of minor issues make me question the details

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See FORD, 23

2017 Ford Fusion Platinum Energi ($41,120) Options: None. Price as tested (including $875 destination charge): $41,995 Wheelbase: 112.2 in. Length: 191.8 in. Width: 83.5 in. Height: 58 in. Power: 2.0-liter four cylinder and 88 Kw electric motor (188 combined system hp) Transmission: eCVT automatic Fuel Economy: 104 MPGE CITY, 91 MPGE HWY

The Fusion’s quiet cabin, long feature list and cushy seats on high-end Platinum models are tempting for luxury shoppers.

RATINGS Style: 9 Performance: 8 Price: 8 Handling: 6

Ride: 8 Comfort: 9 Quality: 6 Overall: 7

HEALTH

FITNESS FOR SENIORS

Preventing Falls

................................................... The National Institutes of Health states that more than a third of senior citizens experience a fall each year. A great risk of a fall-related injury is a hip fracture, which can cause serious health issues. Practicing balance exercises will give you a stronger defense against falling.You can strengthen your body’s ability to position itself anywhere by using simple exercises. Having control over your balance can make the difference between living independently or living with the assistance of professionals.

jogging also will strengthen your balance and coordination, giving you more confidence in your daily activities. Discuss your fear of falling with your trainer. He can give you a workout regime to follow that will be a great benefit to you and your health. The NIH recommends a few at-home exercises for fall prevention: • Stand on one foot: Be sure to stand next to something solid like table or wall. • Leg raises: These exercises should be completed behind a sturdy chair. Perform side and back leg raises to strengthen your hips and thighs. • Walk heel to toe: Take steps that end with your heel just in front of the toes on your other foot. This exercise is great for improving balance.

Talk to your doctor The first step in preventing falls is to discuss your fall risk with your doctor. Prepare for questions about your prescription medications, fall history or any health conditions that may put you at a higher risk of falling. Modify exercises Certain conditions include joint pain, Once you have a steady exercise proshortness of breath and even eye or ear gram under way and you feel comfortable disorders. Your doctor can tell you your with your progress, change up some of level of risk and how you can approach the exercises. lowering that risk. A good way to challenge yourself with exercises involving chairs would be to use Importance of physical activity only one hand during these exercises. After Keeping yourself physically active will that, switch to using just a single finger ungreatly enhance your chances of avoiding til you are able to perform these exercises falls. Consistently walking, swimming or with no hand assistance at all.

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HEALTH

Photos by Dan Gross/The Frederick News-Post

Dr. David Grace, a Frederick podiatrist, talks with patient Henry Balducci before making an impression of his feet and measuring them for new shoes. Balducci has diabetes and needs special shoes because of nerve degeneration in his feet.

Seniors should not ignore their feet By Gina Gallucci-White Special to The News-Post

Dr. David Grace, a Frederick podiatrist, in his office

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Whether running through scorching sand, soaking in wet shoes or squishing in snow boots, our feet can take quite a beating throughout the year. Many will get manicures for their hands or massages for their backs, yet feet are often ignored. Local podiatrists believe it is important to take care of your feet, especially if you are a senior. “When feet are ignored, independence can be lost,” said Dr. David Levine of Foot and Ankle Specialists of the Mid-Atlantic in Frederick. “Small things can make a big difference in the elderly. Things like calluses, toenails, anything foot and ankle, if it keeps them from mobility, it is a real problem. ...You’ve got to keep people mobile because once they lose mobility, you’re in trouble.” Dr. David Grace, also of Foot and Ankle Specialists of THE FREDERICK NEWS-POST

the Mid-Atlantic, often hears ‘Getting old is not fun’ from his senior patients. “Taking care of the feet will make getting old just a little bit more pleasant,” he said. Podiatrists see a variety of issues when it comes to seniors’ feet, including hammer toe where the toe bends up at the middle joint, complications from diabetes, nail fungus and poor circulation. “A lot of elderly have had joint replacements, whether it is knee or hip, and that can often leave them with one leg longer than the other,” Levine said. “Addressing that with their mechanics is important too to keep them on an even keel.” One way seniors can take better care of their feet is to make sure they have properly fitting shoes. Levine has heard patients tell him they have been the same shoe size their entire lives, yet feet change just like the body.

Dr. David Grace, a Frederick podiatrist, talks about a foot x-ray showing corrective surgery.

“When feet are ignored, independence can be lost.” Dr. David Levine, Foot and Ankle Specialists of the Mid-Atlantic in Frederick

Grace measures Henry Balducci’s feet for new shoes. Balducci has diabetes and needs special shoes because of nerve degeneration in his feet.

“I tell people, ‘If you look at the mirror now compared to 10 years ago, you look different. Your feet are different too,’” Levine said. “And that is why it is important to get your feet measured and make sure you are wearing an appropriate shoe to stay balanced and be able to be on your feet.” In Levine’s Thomas Johnson Drive office, he has a speciality shoe store, Physician’s Foot Wear and Pedorthics. He also owns the Frederick New Balance store in Market Square. Both stores offer proper shoe fittings. “Many people, when they buy shoes, they get their feet to fit into shoes rather than getting shoes to fit their feet,” Levine said. “When that happens, the mechanics are not aligned properly, and the foot and the shoe don’t work necessarily well together and you can end up with strain of the arch.You can have cramping of the toes.You can have irritations and all kinds of problems start-

ing with the foundation of your shoes.” Dr. Scott Henry of Atlantic Foot and Ankle Specialists in Frederick said people should also make sure they are drying really well between their toes after a shower or bath. Too much moisture such as water or lotion can cause cracks leading to infection and other ailments. He also encourages everyone to regularly inspect their feet, looking at every side to search for abnormalities or issues. As we get older our soft tissue structures such as joints, ligaments and tendons contract, so Grace recommends stretching on a regular basis to relieve some minor aches and pains. “For some reason, we are taught to brush our teeth every day. We are taught to change our underwear every day, but no one teaches us to stretch,” he said, “and everyone should stretch every day, but especially as we get older we should stretch every day.” THE FREDERICK NEWS-POST

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CALENDAR

Photo by Adam Fried

J U N E 2017 SENIOR RECREATION COUNCIL ONGOING ACTIVITIES

110 Burgess Hill Way, Frederick. Call Libby at 301-663-6482.

Exercise — 9 to 10:15 a.m. Mondays, Wednesdays and Fridays, William R. Talley Rec Center 121 N. Bentz St., Frederick. Call Jack at 301-662-0812.

Golf League — 9 a.m. Mondays, Hope Valley Golf Course 12731 Jesse Smith Road, Mount Airy. Call Harvey at 301-662-6148. Softball — 6 p.m. Wednesday practices, Friday games 6:30 and 8:30 p.m., Pinecliff Park, 8350 Pinecliff Park Road, Frederick. Open to women over 40 and men over 50. Call Adrian at 301-662-6623. Tuesday Bridge — 8:30 a.m. to noon Tuesdays, Creekside at Tasker’s Chance Senior Apartments 14

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Thursday Bridge — 1 to 4 p.m. Thursdays, Spring Ridge Senior Apartments, Frederick. Call Jim at 301-360-9908. Open Duckpin Bowling — 1 to 3 p.m. Thursday, Walkersville Lanes. Call Gerald at 240-651-1865.

ONGOING ACTIVITIES AT FREDERICK COUNTY SENIOR CENTERS

Strength Training — Includes use of hand weights. $3 per hour session. Mondays: Frederick Center 9:30 a.m.; Tuesdays: Brunswick Center 10 a.m., Frederick Center 11 a.m.; Wednesdays: Frederick Center 9 a.m.; Thursdays: Brunswick Center 10 a.m., Frederick Center 11 a.m.; Fridays: Frederick Center, 9:30 a.m.

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Daily Exercise — Join others for exercise with video programs designed specifically for older adults to improve strength, balance, endurance, range of motion and flexibility. Free, voluntary donations accepted. Mondays: Urbana Center 9:30 a.m. and 10:45 a.m.; Tuesdays: Emmitsburg Center 10 a.m., Urbana Center 10:45 a.m.; Wednesdays: Urbana Center 10:45 a.m.; Thursdays: Emmitsburg Center 10 a.m., Urbana Center 9:30 a.m. and 10:45 a.m. Movement & Motion — A gentle movement program for those coping with arthritis, stroke, Parkinson’s and other health conditions limiting mobility or for people who haven’t exercised and want to start. Suggested $3 per session. Mondays, Wednesdays and Fridays at the Frederick Center, 11 a.m.

Pickleball — A fun, indoor sport combining tennis, ping pong and badminton. Play singles or doubles. Occasional instruction offered. Free, donations accepted. Wednesdays: Emmitsburg Center 1 to 3 p.m.; Fridays: Frederick Center 2 to 4 p.m. Wii Sports — Bowling, golf, tennis. Free, donations accepted. Daily: Brunswick Center 10 a.m. to noon; Thursdays: Emmitsburg Center 1 to 3 p.m., Urbana Center 1 to 3 p.m.; Fridays: Frederick Center 10 a.m. to noon. Other days and times as space is available.

SUPPORT GROUPS

Meet at the Frederick Senior Center, 1440 Taney Ave., Frederick. Hypertension/CHF (Heart) Group — 10:30 a.m. first Friday of month; contact Amber Lange, R.N., at 240-315-5965

JUNE 2

COPD/Asthma (Breathing) Group — 10:30 a.m. second Friday of the month; contact Amber Lange, R.N., at 240-315-5965

Walking Group Meets every Friday in June. Time: 10:30 a.m. Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115

Caregivers Group — 1:30 p.m. last Wednesday of the month; contact Mary or Mindy at 301-600-1601 Alzheimer’s Care Support Group — noon on the first Tuesday of the month; contact Cathy at 301-695-0315, ext. 113 TOPS (Weight Loss) Group — 4:30 p.m. Mondays; free to try, small fee to join. Contact Carol at 240-629-8251

Keys vs. Lynchburg: 7 p.m. June 30, 6 p.m. July 1 and 2, 7 p.m. July 3.

JUNE 1

Yoga on the Creek With Sol Yoga, Thursdays through Sept. 21. Free, donations encouraged. Time: 7 to 8 a.m. Location: Carroll Creek Amphitheater Contact: 301-698-8118 Easy Hike with the Senior Rec Council Time: 8:30 a.m. Location: TBD Contact: Jack, 301-662-0812

Teens teach tech — Drop in to learn some tech literacy skills. Bring your device for one-on-one instruction. 11:30 a.m. to 12:30 p.m. June 12 and 26, July 24, Aug. 7 and 21 at the Urbana Senior Center, 9020 Amelung St., Urbana, 301-600-7020 Technology Thursday — 10 to 11 a.m. June 1, 15 and 29; July 6 and 20; Aug. 3, 17 and 31. Urbana Senior Center, 9020 Amelung St., Urbana, 301-600-7020

FREDERICK KEYS HOME GAMES

Call 301-815-9939 for ticket prices.

Keys vs. Potomac: 6 p.m. June 4, 7 p.m. June 5, 11 a.m. June 6 Keys vs. Lynchburg: 7 p.m. June 15 and 16, 6 p.m. June 17, 2 p.m. June 18 Keys vs. Wilmington: 7 p.m. June 26 through 29

Memory Cafe Lunch and activity sponsored by Somerford House. Call Teresa to register and order lunch. Time: Noon to 2 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Color This Every Thursday Time: 9:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Alive@Five: Elikeh Afro-pop tunes. Happy hour and live music. Ages 21 and older. $5. Time: 5 to 8 p.m. Location: Carroll Creek Amphitheater Contact: 301-698-8118 or www.downtownfrederick.org Yoga Class Donation-based classes, Thursdays through Sept. 14 Time: 6 to 7 p.m. Location: Sky Stage, 59 S. Carroll St. Contact: 301-698-8118

“Discover Space: A Cosmic Journey” Kick-off Celebration Adam Steltzner is the featured speaker, team leader and chief engineer NASA Mars Rover Curiosity and author of “The Right Kind of Crazy.” “Discover Space” national traveling exhibit at the library May 31 through Aug. 23. Time: 6 p.m. Location: C. Burr Artz Public Library, 110 E. Patrick St., Frederick Contact: 301-600-1613 or www.fcpl.org. Flying Dog University: Beer 101 Introduction to how beer is made, its history, the craft beer revolution. Ages 21 and older. $45. Time: 6 to 8 p.m. Location: Flying Dog Brewery 4607 Wedgewood Blvd., Frederick Contact: 301-694-7899 or www.flyingdoguniversity.com Frederick Festival of the Arts Juried fine arts festival. Continues June 3 and 4. Time: 7 to 9 p.m. Location: Carroll Creek Linear Park Contact: 301-698-8118

JUNE 3

First Saturday at Everedy Square and Shab Row The Clustered Spires British Car Club host their annual car show. Here for a limited time from Nashville, Chris Emkey 5 to 8 p.m. Live music throughout the day. Visit participating shops and guess the famous artist of the piece of art displayed. Free admission. Time: All day Location: Everedy Square, East and Church streets, Frederick Contact: 301-662-4140 or www.everedysquare.com

National Trails Day: Woodmont Trail Guided Hike Join the park naturalist to explore the Wildlife Heritage Trail at Woodmont. Meet at the Trail Head parking lot along Woodmont Road for this 2-hour hike. Sturdy hiking attire is suggested; bring plenty of water. There are no restrooms along the trail. Registration requested. Free. Time: 9 to 11 a.m. Location: Woodmont Lodge Woodmont Road, Hancock Contact: 301-842-2155

Mid-Maryland Health, Fitness and Sports Expo Meet with health and fitness experts, enjoy free product samples and massages, learn about discounts and special offers, and walk away inspired, informed, and empowered. Health, fitness, and sports experts share information on the latest trends in the industry. Free. Time: 10 a.m. to 5 p.m. Location: Frederick Indoor Sports Center, 1845 Brookfield Court, Frederick Contact: 240-215-4040 or www.midmarylandhealthexpo.com Frederick Festival of the Arts Juried fine arts festival. Continues June 4. Time: 10:00 a.m. to 6 p.m. Location: Carroll Creek Linear Park, Frederick Contact: 301-698-8118 First Saturday: I Art Downtown On-the-street entertainment, late-night shopping and dining, more. Time: 5 to 9 p.m. Location: Downtown Frederick Contact: 301-698-8118

THE FREDERICK NEWS-POST

SENIOR LIVING

JUNE 2017

CALENDAR JUNE 4

Original British Car Day 40th year, for the enjoyment of British car and motorcycle enthusiasts. In honor of the year’s featured marque, a 1936 Jaguar SS 100 will be on display. John Davis, creator, executive producer and host of “MotorWeek,” will be the guest of honor. $10 person. Time: 8 a.m. to 4 p.m. Location: Lilypons Water Garden 6800 Lily Pons Road, Adamstown Contact: 410-775-0500 or www.chesapeakechaptermgtclub.com Frederick Festival of the Arts Juried fine arts festival. Time: 11 a.m. to 5 p.m. Location: Carroll Creek Linear Park Contact: 301-698-8118

Emmitsburg Community Chorus Concert Free. Time: 7 p.m. Location: Homewood at Crumland Farms, 7407 Willow Road, Frederick Contact: 301-898-7821

JUNE 5

Introduction to Watercolor Jeanne McDermott is the instructor. Class continues Mondays through June 26. $40, materials included. Time: 12:30 to 2:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Needle Felting Flowers Ilene White Freedman is the instructor. $10, materials included. Time: 2 to 4 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Stitching Post Every Monday except June 26. Time: 10 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Bridge Every Monday, except June 26. Time: 12:30 p.m.

JUNE 2017

SENIOR LIVING

Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Introduction to Watercolor Class Explore the fundamentals of watercolors. $40, materials included. Continues Thursdays through June 26. Time: 12:30 p.m. Location: Frederick Senior Center 1440 Taney Ave., Frederick Contact: 301-600-3525 4 County Lions Community Carnival Food, rides, games, nightly entertainment, vendors, raffles. Time: Evenings through June 10 Location: Mount Airy Fireman’s Carnival Grounds 1003 Twin Arch Road, Mount Airy Contact: www.4countylions.org Pairing Beer and Cigars Flying Dog University with Davidus Cigars. Ages 21 and older. $35 person. Time: 6 to 8 p.m. Location: Flying Dog Brewery 4607 Wedgewood Blvd., Frederick Contact: 301-694-7899 or www.flyingdogbrewery.com

JUNE 6

English Conversation Tuesdays; must preregister. Time: 10 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Meet Monica Dr. Monica Grant, director of the citizens services division. Learn about the senior center and its impact on you. Free. Time: 10:30 a.m. to 12:30 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Presentation on “Heaven Our Eternal Home” New book by the Rev. Wesley Glass and John Sipes. Limited number of books available for purchase. Time: 1 p.m.

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Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

JUNE 7

Henna Party Learn about henna designs and when and why they are used. Henna artist Marcela Faruqui will give a demonstration. Free. Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Introduction to Pinochle Continues Wednesdays through June 21. Free. Time: 12:30 to 2:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Life in Retirement — Part-time Employment Opportunities Beth Davis-Reinhold, from Workforce Services is the speaker. Talk is free. Optional light supper at 5:30 p.m., $5 suggested donation for meal. Time: 6 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 50/50 Bingo $5 for 20 games, last game $1 per card for a coverall winner-take-all. Free snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

JUNE 8

All Frederick County senior centers closed for staff training. Bicycling With the Senior Rec Council. Time and location: TBD Contact: Kathy, 301-606-0064 Alive@Five: Jomo Vocal jazz and blues. Happy hour and live music. Ages 21 and older. $5. Time: 5 to 8 p.m. Location: Carroll Creek, Frederick Contact: 301-698-8118 or www.downtownfrederick.org Monthly Birthday Party Time: 12:30 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

JUNE 9

“Dinner in the Dark” Benefits Leader Dogs for the Blind. Enjoy a unique dining experience, a silent auction, and a guest speaker and their Leader Dog. RSVP required. $50 person. Time: 6 to 9 p.m. Location: Walkersville Fire Hall 79 W. Frederick St., Walkersville Contact: 301-788-0526 Paul Simon in Concert With Sarah McLachlan. Doors open at 6 p.m. $55 to $175. Time: 6 p.m. Location: Merriweather Post Pavilion 10475 Little Patuxent Parkway, Columbia Contact: 410-730-3506 or www.merriweathermusic.com Family Movie Night: “Home” Bring a blanket or chair for seating. Giant inflated movie screen. Foods and snacks available from local vendors. Free. Time: 7 p.m. Location: Middletown Community Park, 7628 Coblentz Road, Middletown

Central Md. Antique Tractor Club Gas Engine, Tractor and Truck Show Continues June 10 and 11. June 9: Antique and collectibles auction 5:30 p.m., cake auction 7 p.m. June 10: Lawn and garden tractor pull 10 a.m., parade of tractors noon, pedal tractor pull for ages 5 to 10 at 4 p.m. June 11: Lawn and garden tractor pull noon, parade of tractors 1 p.m., pedal tractor pull for ages 5 to 10 at 1 p.m., June 11: slow tractor race 2 p.m. Time: 10 a.m. Location: Gladhill Tractor, 5509 Mount Zion Road, Frederick Contact: 443-286-7843 or cmatc@comcast.net

JUNE 10

Fourth Annual Giveaway Day Just like a yard sale except every item is free. Open to the public. No dealers, retailers or wholesalers. Nothing is for resale. Event and items are for those who have a need. Donations accepted

through June 7. Time: 8 a.m. to 2 p.m. Location: MorningStar Family Church, 14698 Albert Staub Road, Thurmont Contact: 301-271-3633 or www.morningstarfc.org Yoga for A.L.L. (Yoga for All Living Levels) Presented by Integrace Buckingham’s Choice, promotes the benefit of yoga as exercise for seniors at all living levels and their families. Talk and a 60-minute yoga class. Free. Time: 3 to 4 p.m. Location: Baker Park Bandshell, 121 N. Bentz St., Frederick Contact: 301-874-5630, ext. 3018 Strawberry Festival Food, entertainment (including the Rohrersville Band), craft vendors, contest, tractor and engine displays. Free admission. Continues June 11. Time: 9 a.m. to 4 p.m.

Location: Rohrersville Community Park, Rohrersville Contact: 240-818-1038

FiberFest Local yarn dyers and spinners, 65+ vendors, classes and demonstrations, kids’ zone and petting area; area food vendors. June 10: Fleece to scarf demonstration/competition, register at droutzahn@newspost.com; June 11: Meet Sam Barsky, known for knitting pieces with iconic landmark designs then taking selfies in front of the landmark while wearing the item; fleece sale

11 a.m. to 3 p.m. Time: 10 a.m. to 4 p.m. June 10, 11 a.m. to 3 p.m. June 11 Location: The Frederick News-Post 351 Ballenger Center Drive Contact: https://frederickfiberfest.com Barnstormers Tour & Plein Air Paint Out Eight barns in the scenic Linganore Valley will be featured. Self-guided barn tour, art show and sale, educational demonstrations and farm animals. Plein air artists, music by the Gravy Soppers. $15 adults, under age 16 free. Time: 10 a.m. to 4 p.m. Location: Host farm — Gaver Farm, 12401 Glissans Mill Road, Mount Airy Contact: 301-668-6088 or www.frederickcountylandmarks foundation.org Wings ‘n’ Wheels: Airplanes, Cars & Bikes Get up close to some of the coolest

THE FREDERICK NEWS-POST

SENIOR LIVING

JUNE 2017

CALENDAR aircraft and custom/classic cars and motorcycles you’ll find in one place. Food trucks, entertainment, vendors. Free admission. Time: 10 a.m. to 2 p.m. Location: AOPA, 421 Aviation Way Contact: 301-695-2129 or www.aopa.org Using Botanical Latin: Latin Lovers Make Better Gardeners Learn the lessons for using botanical Latin (scientific name) and the development of the system. Led by Master Gardeners. Register at bit.ly/FCMG061017. Walk-ins welcome if space. Free. Time: 10 a.m. to noon Location: UME Extension Office, 330 Montevue Lane, Frederick Contact: 301-600-1595 or www.extension.umd.edu

JUNE 2017

SENIOR LIVING

JUNE 11

Summer Concert Series: Mary Ann Redmond Known for her wide-ranging, soulful vocal style in popular and jazz music. Free. Time: 7 to 8:30 p.m. Location: Baker Park Band Shell North Bentz Street, Frederick Contact: 301-600-2489

JUNE 12

Senior Rec Council Taney Book Group Time: 10 a.m. Location: Frederick Senior Center 1440 Taney Ave., Frederick Contact: Maxine, 301-663-4089 Life in Retirement — Part-time Employment Opportunities Beth Davis-Reinhold, from Workforce Services is the speaker. Talk is free. Optional light supper at 5:30 p.m., $5 suggested donation for meal. Time: 6 p.m.

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Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

JUNE 13

“Why Laughing Matters” Program Time: 11 a.m. Location: Emmitsburg Senior Center 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

JUNE 14

Medicare & Medigap Workshop Space is limited, must preregister. Time: 9:30 a.m. to noon Location: Department of Aging 1440 Taney Ave., Frederick Contact: 301-600-1605 Ask Nurse Steve: Skin Care Also blood pressure checks. Time: 10:30 a.m. Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115

MAP Program: Why Laughing Matters For your health. Free program, lunch is optional at $4.68. Time: 11:30 a.m. Location: Urbana Senior Center 9020 Amelung St., Urbana Contact: 301-600-7020 Spring Tea — Sip and Paint! Easy project, paint a wine glass to take home. Refreshments. Pre-register by June 9. $10 person. Time: 2:30 p.m. Location: Frederick Senior Center 1440 Taney Ave., Frederick Contact: 301-600-3525

JUNE 15

Ask Nurse Steve: Skin Care Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

Alive@Five: Hayley Fahey Band Expertly crafted music. Happy hour and live music. Ages 21 and older. $5. Time: 5 to 8 p.m. Location: Carroll Creek, Frederick Contact: 301-698-8118 or www.downtownfrederick.org Lunch and Music with “Making Happy Karaoke Singers” Sing-along, good will offering will be collected. Lunch, Mountain Gate fried chicken, is $6; RSVP for lunch by June 14. Time: 12:30 p.m Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

JUNE 16

Father’s Day Lunch Time: Noon Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115

JUNE 17

5K Walk to Break the Silence on Ovarian Cancer The Frederick Chapter of the National Ovarian Cancer Coalition hosts. Opening ceremonies 8:30 a.m. Walk begins at 9:30, sponsored by Ashton Manor Environmental. $25 by June 12, $35 after that date. Time: 7:30 to 11:30 a.m. Location: Baker Park 121 N. Bentz St., Frederick Contact: runwalk.ovarian.org/ frederick

Shab Row Third Saturday With the Secondhand Ramblers. Acoustic blend of influential American music from Motown/soul to alt country. BYO blanket and a picnic. Time: 5 to 8 p.m. Location: Shab Row, East and Church streets, Frederick Contact: 301-662-4140 or www.everedysquare.com John O’Hurley (J. Peterman from “Seinfeld”) at Frederick Keys game Keys vs. Lynchburg. Call for ticket prices. Time: 6 p.m. Location: Nymeo Field at Harry Grove Stadium, 21 Stadium Drive Contact: 301-815-9939

JUNE 18

Summer Concert Series: Abbey Road Live! The sounds of The Beatles. Free. Time: 7 to 8:30 p.m. Location: Baker Park Band Shell, North Bentz Street, Frederick Contact: 301-600-2489

Life in Retirement — Volunteer Opportunities Marie Reeve, from RSVP, is the speaker. Light meal at 5:30p.m. is $5. RSVP for talk and/or meal. Time: 6 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-1048 Middletown Volunteer Firemen’s Carnival Rides start at 6 p.m. Advance wristbands, contact ryan.winpigler@middletownvfd.org. Entertainment at 7 p.m. nightly: Monday, Rock ‘N’ Roll Relics; Tuesday — Stick Time; Wednesday, The Knight Brothers; Thursday, Reagan Years; Friday, Brush Fire; Saturday, Debbie Williams and the East Coast Cowboys. Time: 5 to 10 p.m. through June 24 Location: MVFC Carnival Grounds 1 Firemen’s Lane, Middletown Contact: www.middletownvfd.org

JUNE 20

Bingo Party Time: 5 p.m. Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115 Cybersecurity Learn how to protect yourself and your loved ones while online; prevention and intervention strategies and internet safety resources. Speaker is Vince DeVivo, community outreach specialist, the U.S. Attorney’s Office, District of Maryland. For ages 50+.

JUNE 19

Senior Rec Council Talley Book Group Time: 10:15 a.m. Location: William R. Talley Rec Center Historic Room 121 N. Bentz St., Frederick Contact: Jenny, 301-473-8970

THE FREDERICK NEWS-POST

SENIOR LIVING

JUNE 2017

CALENDAR Time: 6:30 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Talk on “Aging in Place” By Fred Balius, mental health dept. Time: Noon Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

Beach Blanket Bingo Time: Noon Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

JUNE 22

JUNE 21

Senior Rec Council Computer Discussion Group Time: 10:15 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: Harvey, 301-662-6148 Lunch Out With Friends and Celebrate June Birthdays Time: 11:30 a.m. Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115

JUNE 2017

SENIOR LIVING

50/50 Bingo $5 for 20 games, last game $1 per card for a coverall winner take all. Free snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

Movie Matinee “Yankee Doodle Dandy,” free movie and popcorn. Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

THE FREDERICK NEWS-POST

Alive@Five: 19th Street Band Sweet, simple rock ‘n’ roll. Happy hour and live music. Ages 21 and older. $5 person. Time: 5 to 8 p.m. Location: Carroll Creek, Frederick Contact: 301-698-8118 or www.downtownfrederick.org Talk on Theft From Vehicles and Safeguarding Your Home From Theft Speaker from the Thurmont Police Department. Time: 11:30 a.m. Location: Thurmont Senior Center,

806 E. Main St., Thurmont Contact: 301-271-7911

JUNE 23

“Happy Days: The Musical” America’s best loved family, the Cunninghams — yes, Howard, Marion and Joanie are back — for a whole new generation. Dinner at 6 p.m., show starts at 8 p.m. Continues Fridays and Saturdays 8 p.m. and select Sundays 12:30 p.m., show 2:15 p.m., through Aug. 19. $45 adults, $35 ages 12 and younger Fridays and Sundays; $48 adults, $38 ages 12 and younger Saturdays. Time: 6 p.m. Fridays and Saturdays through Aug. 19 Location: Way Off Broadway Dinner Theatre, 5 Willowdale Drive Contact: 301-662-6600 or www.wayoffbroadway.com Seated Massage By Marie Free, $1 per minute. Time: 10:30 a.m. to 1 p.m.

Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Steve Miller Band and Peter Frampton Concert Honkin’ classic rock show. Gates open at 6 p.m. $45 to $350. Time: 7:30 p.m. Location: Merriweather Post Pavilion 10475 Little Patuxent Parkway, Columbia Contact: 410-730-3506 or www.ticketfly.com

challenging for those with experience. Pre-registration encouraged. Third match July 29. $15 per entry. Time: 9 a.m. to 2 p.m. Location: Heritage Training and Shooting Center 4537 Metropolitan Court, Frederick Contact: 240-341-4006 or www.heritagetrainingcenter.com

JUNE 25

JUNE 24

GLOCK Sport Shooting Foundation Competition Competition exclusively for GLOCK pistols, a series of three matches conducted over three months this summer. The is the second. Competitors face timed targets at various distances. The competition is fit for individuals of all skill levels, with targets large enough for beginners yet

North Bentz Street, Frederick Contact: 301-600-2489

JUNE 26

AARP Driving Class for Ages 50+ Challenges of city vs. rural driving, tips for highway driving, warning signs of unsafe driving. Registration required. $15 for AARP members, $20 for non-members, payable day of class. Optional box lunch $5 Time: 10 a.m. to 2:30 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

JUNE 27

Summer Concert Series: The Reggie Wayne Morris Band Guitarist, singer, songwriter of blues. Time: 7 to 8:30 p.m. Location: Baker Park Band Shell,

Location: Brunswick Senior Center, 12 E. A St., Brunswick Contact: 301-834-8115

Ballpark Day Talk on the history of the Frederick Keys followed at noon by ballpark lunch. Suggested $5 donation for meal. RSVP for lunch by June 19. At 12:30 p.m., movie “Field of Dreams,” free. Time: 11 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525

THE FREDERICK NEWS-POST

SENIOR LIVING

JUNE 2017

CALENDAR JUNE 29

Lunch at Parlor House in Waynesboro, Pa. Order from the menu, followed by wagon ride and ice cream at Misty Meadow Farm Creamery at 1:30 p.m., $7 person. RSVP and pay at the center. Time: 11 a.m. Location: Carpool departs from Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

Alive@Five: Ginada Pinata Original jazz and funk. Happy hour and live music. Ages 21 and older. $5 person. Time: 5 to 8 p.m. Location: Carroll Creek, Frederick Contact: 301-698-8118 or www.downtownfrederick.org

JUNE 30

JUNE 28

Creamery Visit Time: 11 a.m. to 3 p.m. Location: Emmitsburg Senior Center, 300 S. Seton Ave., Emmitsburg Contact: 301-600-6350

Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020

Bingo and Lunch Sponsored by Country Meadows. Register by June 22. Free. Time: Noon

JUNE 2017

SENIOR LIVING

Medicare & Medigap Workshop Space is limited, must preregister. Time: 12:30 to 3 p.m. Location: Department of Aging, 1440 Taney Ave., Frederick Contact: 301-600-1605

THE FREDERICK NEWS-POST

Special Bingo to Benefit the Save the Creeger House Fund Home of the Thurmont Historical Society, in need of repairs. 50/50 bingo, $5 for 20 games last game $1 per card for a coverall winner-take-all. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

Meet with Elly Jenkins, Department of Aging Schedule a 30-minute appointment to learn what senior programs are available and if you qualify, discuss Medicare, and other issues. Time: 10 a.m. to 2 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911

To submit an event for the Senior Living calendar: community@newspost.com

Q+A, continued from 7 to watch the game. How did you keep up with what was going on? CB: It was a little odd, but I got used to it and didn’t mind it. I was able to keep up with the score. Every now and then I would peek through the press box door to see the game. I could tell when the Keys scored a run when the crowd cheered.

President of the United States. I was working at a concession stand, and they let us go out along the concourse. Bush walked in through the clubhouse entrance and went back and forth along the concourse shaking hands. He shook my hand. I was in the right spot at the right time. I said “Hello, Mr. President.” I don’t think he said anything to me.

SG: What were some of the unusual questions people asked you at the information booth? CB: I had a lot of people ask me, believe it or not, how long I thought the game would last. When there was a rain delay, people would ask me how long we would have to wait. Of course, I had no answer for them.

SG: You said you didn’t meet any of the players. Did you get to know the managers? CB: Wally Moon (the Keys manager in 1990 and 1991). He would come up to the concession stand and get a fountain drink. He would always ask us how we were doing.

SG: Did you ever think you would be SG: What was your most memorable doing this for so long? game? CB: I don’t think I really gave it that CB: The most exciting time was when much thought. It just grew on me. I got to meet President Bush (President SG: Do you ever get tired of the job? George H.W. Bush attended two Keys CB: Not really. I amuse myself a lot. I games in 1991, and Baker met him both times.) Not everyone gets to meet the talk to people when they come by. SOCIAL SECURITY, continued from 8 ing these options on your own, the U.S. Department of the Treasury has a new retirement savings option. For more information, visit myRA.gov. Q: I got married and I need to change my name in Social Security’s records. What do I do? A: If you change your name due to marriage, or for any other reason, you’ll need to report the change and get a corrected Social Security card with your new name.

You will need to fill out form SS-5. You can get a copy of this form by visiting socialsecurity.gov/ss5doc or by calling our toll-free number 1-800-772-1213 (TTY 1-800-325-0778). You’ll also need to provide the original marriage certificate showing your new and old names.You can mail or take the documentation to your local Social Security office. In some cases, we may need other forms of documentation as well. For more information, visit socialsecurity.gov/ssnumber.

FORD, continued from 10 on this car. One, the nifty rotating lid that covers the electric charging port feels light and flimsy. It doesn’t leave a solid impression when you operate it. And two, I noticed the gaps around the trunk lid looked slightly uneven on my tester. It’s a picky thing, sure, but it stood out against the pattern of nearly flawless build quality I’ve seen from contemporary Fords. As a whole, though, the Fusion Energi is a compelling option for people who

want an electric car but don’t want to give up the range and satisfaction of a gasoline engine. It drives like a comfortable, spacious, quiet sedan, while letting you make around-town trips without burning a drop of fuel. For a car to shuttle children, commute to work and run errands on a budget, that’s a beautiful equation. Green Shoot Media THE FREDERICK NEWS-POST

SENIOR LIVING

JUNE 2017

SENIOR LIVING

THE FREDERICK NEWS-POST

RECIPE OF THE MONTH

GAMES

Boost your mental powers with crosswords, brain teasers and sudoku! Solutions and/or answers on page 26

CROSSWORDS

Baked goods can take some time to prepare. But as many baking enthusiasts know, the results are well worth the effort. Such is the case with the following recipe for “Pistachio Honey Rolls” from Marguerite Marceau Henderson’s “Small Sweet Treats” (Gibbs Smith). Pistachio Honey Rolls Makes 32 rolls

2 1⁄2 1⁄2 1

cups shelled pistachio nuts cup sugar teaspoon ground cinnamon teaspoon finely grated orange zest 16 sheets phyllo dough, rolled out kept covered with a damp towel 4 tablespoons butter, melted 1⁄2 cup honey, warmed Place the nuts, sugar, cinnamon and orange zest in a food processor and grind until nuts are finely chopped. Transfer to a bowl. Place a sheet of phyllo dough on a work surface. Keep the remaining sheets covered with a damp towel after each sheet is used. Brush the sheet of phyllo with butter, top with another sheet of phyllo and brush with more butter. Lightly spread 1/8 of the nut filling on dough and cut the sheet of phyllo into four strips lengthwise. Roll up each strip, starting at the bottom, and place on a Silpator parchment-lined baking sheet, seamside down. Continue with remaining 14 sheets of phyllo and nut filling. Bake on the middle rack of a preheated 375 F oven for 15 minutes. While still warm, drizzle with honey. Allow to cool completely before serving.

SUDOKU

How to Solve Sudoku Puzzles: Fill in the game board so that the

numbers 1 through 9 occur exactly once in each row, column and 3x3 box. The numbers can appear in any order and diagonals are not considered.Your initial game board will consist of several numbers that are already placed. Those numbers cannot be changed.Your goal is to fill in the empty squares following the simple rule above.

CLUES ACROSS 1. Formed by burning tobacco 4. Luxury automaker 7. Religious residences 12. Crusaders 14. Puzzled 15. In a curt way 18. Selling tool 19. Solid material 20. Gold 21. Thick piece of something 24. Pouch 27. “Wonder Years” actor Fred 30. Strong and healthy 31. Waste matter 33. Apply lightly 34. Type of squad 35. Secret political faction

37. Mock 39. Immoral act 41. Early Syrian kingdom 42. Neutralizes alkalis 44. Loud, confused noise 47. Sweet potato 48. Yemen’s largest city 49. Farm state 50. Bird’s beak 52. Measures distance 53. Pacify 56. Spanish noble 61. Lodging supplied for public convenience 63. Womanized 64. Not divisible by two 65. Monetary unit

CLUES DOWN 1. Used in perfumery 2. Arabic man’s name 3. Assess 4. Prickly plants 5. Falsely assess 6. “__ the whistle” 7. Mama 8. Rocker __ Vicious 9. Toward 10. Prefix meaning within 11. Midway between south and southeast 12. Cause to be embarrassed 13. Pandemonium 16. Fall behind 17. Cantonese 22. Shad 23. A way to make dark 24. Specialized systems consultant 25. Wings 26. Taxi driver

28. Linear units 29. Large Philippine plant 32. Celebration 36. Fugitives are on this 38. Chinese tree 40. Not sour 43. “Bourne” actor Matt 44. Former OSS 45. Runners run this 46. Offered again 51. Sanctuary 54. Food suitable for babies 55. Caused by a reflection of sound 56. Mortar trough 57. Days in mid-month 58. Exhibit courage to do 59. Disk of the sun in Egyptian mythology 60. Protects from weather 62. Manganese

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GAMES Solutions and/or answers from page 25

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801 Toll House Avenue, Suite A3 302 E 4th St., Frederick, MD 301.418.6172 VisitingAngels.com/Frederick THE FREDERICK NEWS-POST

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