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THE FREDERICK NEWS-POST
Editor Chris Kinsler Designer Kurt Samuel Calendar Editor Sue Guynn
Contributing Photographer Bill Green Dan Gross Contributing Writer Erik Anderson Gina Gallucci-White
Publisher Geordie Wilson
Multimedia Marketing Consultants
Revenue Director Connie Hastings
James Constantine
Creative Director Anna Joyce
Mike Santos
Sales Support Manager Noelle Hallman
Kevin Berrier Michele Fox
Debra Tyson
Distributed monthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing. This publication may not be reproduced in whole or in part without the express written consent of the publisher. Advertising information has been provided by the advertisers. Opinions expressed in Senior Living are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions are subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post.
Cover photo: The Walkersville Southern Dinner train travels along the tracks as passengers enjoy a meal prepared by the Carriage House in Emmitsburg. The two-hour dinner train leaves Walkersville Station, travels north then heads to the Frederick end of the tracks and returns. Photo by Bill Green.
NOMINATE A SENIOR If you know someone who would be a good candidate to be featured in our monthly Senior Living Q&A, email ajoyce@newspost.com with the subject line “Senior Living.� The person must be a least 55 years old. What else would you like to read about in Senior Living? Let us know!
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LIVING
Easier Tech Easier Life = Freedom with Fitbits, iPhones and more BY KRISTEN CASTILLO
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hese days, you don’t have to be a millennial or a tech junkie to understand how to use some of the latest technology like smartphones and fitness trackers, because the gear is becoming more user-friendly. Older Americans who embrace technology can enhance their lives by staying informed, shopping, connecting with friends and family, and even tracking their health and fitness progress. Smart Investment The over-50 crowd is getting more and more engaged with tech. According to a November AARP study of 1,520 adults over 50, 70 percent of Americans own a smartphone, 90 percent own a laptop or computer, and 40 percent own a tablet. With functions like taking and storing photos, playing music and games, and tracking everything from your heart rate to your finances, the devices are both practical and fun. Eighty-nine percent of respondents send and receive emails and texts on their devices; 77 percent use it for traffic information and directions; and 28 percent use it to manage their health care. Seventy-nine percent say they do their banking on their computer, while 35 percent do it on their smartphone. For entertainment, 42 percent play games on their gadgets (“Words with Friends,” anyone?), while 34 percent watch videos or shows. Regardless of the device, tech is a personal tool for day-to-day activities and communication. Personal Connection Technology allows seniors to stay in touch with family and friends near or far, and some technology is made especially for a senior audience. The GrandPad tablet connects seniors through voice and video calls and instant photo sharing. Targeted toward people over 75 who may not use cellphones or computers, it has large buttons and an intuitive interface. Family members can preload contacts and pictures and then 4
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Photo Courtesy of GrandPad.com
NEW TECH THAT MAKES LIFE EASIER -- Seniors are using technology, like GrandPad tablets, to connect with family through calls and photos sharing.
use the GrandPad companion mobile app and web portal to start chatting, ensuring that no memories are missed. Nixplay is a digital picture frame that uses Wi-Fi to immediately display media sent from anywhere in the world with friends and loved ones. It’s compatible with Amazon Alexa, and it connects to platforms including Facebook, Instagram, Dropbox and Google Photos. Nixplay can function as a family social network to strengthen your relationships. Wearables Wearables have been adopted by just 13 percent of the over-50 crowd, according to the AARP study, though new wearables that cater to seniors can actually make a difference in personal safety and health and wellness. Fitbit users can expect the gadget to track their sleep patterns, heart rate, steps and stairs climbed.
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They can manually enter data such as when and what they eat or how much water they drink. Staying mobile and active is key for seniors’ physical health and well-being, and this device helps wearers be mindful. A safety wearable called run angel, which is worn on the wrist like most wearables, can be used to help caregivers and family members know the whereabouts of their loved one. In an emergency, you can press an alert button that produces a loud alarm and alerts up to three designated people with the time, date, coordinates and map to your location. Trusted family and friends will be with you every step of the way. Freedom Guardian is an all-in-one medical alert smartwatch that provides around-the-clock monitoring and support, including unlimited emergency calls, speech-to-text messaging, calendar and appointment reminders, weather forecast, GPS and Wi-Fi See TECH, 27
SENIOR LIVING MADE SIMPLE. When it’s time to consider senior housing, call us. A free service that navigates senior housing options. We provide personalized resources and tour communities to find the“right” fit.
Call today! 301.456.6378
Kriste Kidd, MA, CT, CSA
Certified Senior Advisor® KKidd@YourOasisAdvisor.com OasisSeniorAdvisors.com/Frederick
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11/28/2018 9:58:06 AM
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LIVING
Photos by Bill Green
The Walkersville Southern Railroad Dinner train travels along the tracks as passengers enjoy a meal prepared by Carriage House in Emmitsburg. The two-hour dinner train leaves Walkersville Station, travels north, then heads to the Frederick end of the tracks and returns.
All Aboard
Enjoy fine dining on the rails BY GINA GALLUCCI-WHITE
G
oing out to dinner is a standard way many folks celebrate either a special occasion or just to have a fun time. For those looking for a way to have both a delicious meal with a unique experience, the Walkersville Southern Railroad (WSRR) offers dinner trains from May until the fall. Dating back to the late 1800s, dinner trains reached their peak in the 1920s to 1930s with cars opulently decorated and food rivaling most high-end restau-
rants. Many of the WSRR volunteers travel around to other railroads in the regional and nation and some rail lines still offer dinner train trips. “We thought, ‘What a unique opportunity to bring that to our railroad and offer that,” said Brooke Kovalcik, general administrator and director of special events. In 2004, WSRR acquired a 1920 passenger car in Biglerville, Pa. and brought it back in pieces on a truck. The car was rusted, had holes in the walls, no windows or seats. “It was really just
a shell of a car,” said Paul Kovalcik, WSRR board of directors member. Volunteers worked for five years to replace the floor, the walls below the windows, add heating, air conditioning and a bathroom, reprofile the wheels and rebuild the brake system before putting the dining car into service in 2009. “It was a pretty intense project,” he said. “We forget to take credit for it because we do that every day ... We recreated a dining car in the style of traditional pre-World War II dining cars. It was not originally a dining car
but we do a lot of heavy work at the railroad including ground up restoration of railroad cars.” The railroad currently has 70 volunteers that do restoration, train operations, track repair and mechanical work. While some are local, others come from all over Maryland, Virginia and Pennsylvania to come give their time. “Railroading is a passion for a lot of people but here in Frederick County we have built something that feels so
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Sponsored by
PEOPLE
Q&A: Dorothy Engle BY ERIK ANDERSON
Dorothy Engle, 77, of Middletown, has been a fulcrum point for the senior citizens of her community for the past 20 years. Since retiring from a 30-year career as a teacher with Frederick County Public Schools in 1999, she has volunteered as a key organizer for the Middletown Valley People Helping People charity group. She runs two of their senior citizen outreach programs: a twice-weekly exercise class called Valley Young at Heart, and a monthly luncheon and speaker program called Middletown Senior Citizens. She also helped start the Middletown Meals on Wheels program and participates in annual donation collection drives.
I understand you’re involved in several volunteer efforts for senior citizens in Middletown. Tell me about the exercise classes you organize?
We started it in October of 2001 and we are still going. We still have a couple of people who were there when we started. We meet twice a week at the AMVETS (in Middletown). We charge a dollar or two when you come, and we’re asking people to also donate a dollar a time for the AMVETS because they allow us to use the space for free. There’s no other space that we could use that would be big enough. We have two different instructors, one for Tuesday and one for Thursday, and it’s pretty difficult to find somebody who is willing to work one hour a week for you. But they love us. They love older people. It’s kind of like a social thing too because people come and get in little groups and talk. It’s a way for people who are moving into the community to meet some people. We’re always getting 8
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new people. Our group kind of fluctuates because this is also the age group where people might go away for a while.
And what is the intended age range?
We advertise for people 50 and over and we probably have a few people in their 50s, a lot of them in their 60s, 70s and 80s. We have one lady who’s 93 and one who’s 91. We just lost a guy who is coming up on 95. He hasn’t been there for at least six months because of health issues and wasn’t able to come back.
What sort of exercises do they do at the classes?
We do aerobics. We do strength training, work on balance, ability, and stretching. It’s a very good overall workout. Following that most days we have a certified yoga instructor, and for an extra dollar you can do yoga.
And you also organize a monthly senior luncheon? Can you tell me about that?
There’s been a monthly luncheon for seniors since God knows when, since probably the 60s, maybe the 50s. It was started here by Patricia Throne. She was a force in the county for senior citizens before senior citizen organizations got so big. She was a one-woman force. I think at first ladies at the Lutheran church served the lunches, and they had some kind of activity. They had a speaker or played bingo or whatever.
How did you come to take it over?
I got involved with it when I took those seven years off with my children. My son was born in 71, so I had stopped teaching and they came to me and they said
THE FREDERICK NEWS-POST
Photo by Billl Green
they needed a senior citizen coordinator because the lady who was doing it was moving to Florida, so there I was in my 30s, I was the senior citizen coordinator and the guys referred to me as “little girl.”
husband’s parents. They were just lovely people. I haven’t been able to translate to my daughter.
This all sounds like a lot of work for someone in retirement. What drives you to do it?
I try to go and see people. I went out Saturday evening for a few minutes to see my exercise guy who’s turning 95 this month, the one with the health problems. And then I stopped to see another exercise person who’s having a health problem. There are all these people to call or write to or visit, and to go to lunch with. Other than that, I like to read.
Everything I do, I do because I want to. My daughter frequently says, “Now mom, you don’t have to do that.” I say, “No, I want to do it.” I probably got my ideas about charity from my foster mother and also from my
How do you spend your time when you’re not volunteering?
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H E A LT H
Webside Manner
More doctors want to treat patients from the comfort of their couch BY KRISTEN V BROWN
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ost doctors have a license to practice medicine in just one state. Lindsey Mcilvena can practice in 26. “I’ve lost track a little bit,” she said of all her medical licenses. Mcilvena is a telemedicine doctor, one of a growing number of physicians who prefer to treat patients remotely, from the comfort of their own homes. They connect with patients by video chat, or through new apps where patients can use their smartphone to talk to a doctor about a cold or a prescription. For Mcilvena, 35, it began as a side gig. She was fresh out of medical school, running her own one-woman practice in Encinitas, California. She started to take telemedicine appointments to help pay the bills as she expanded her brick-and-mortar practice. She liked it so much that in 2015 she made the leap to practicing remotely full time. “I was a fan for the flexibility, for being able to work from home and set my own hours,” said Mcilvena, who specializes in lifestyle and preventive medicine. “Those things don’t apply to very many medical positions.” At first, she relished the ability to take an afternoon yoga class or grab a midday coffee with a friend. Nowadays, Mcilvena works full-time for the telemedicine startup HeyDoctor, which allows her to treat patients while still spending ample time with her 16-month-old son. Telemedicine is still, by most accounts, a niche occupation. A study published in December in the aca10
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Photo courtesy of Metro
demic journal Health Affairs combed 2016 survey results from the American Medical Association to find that only 15.4 percent of physicians worked in practices using telemedicine. But that may soon change. Long heralded by the medical community for its potential to make health care more accessible and efficient, telemedicine now seems poised to go mainstream—and raise new questions about how medicine practiced through an app compares to a doctor’s office visit. Private health plans, Medicare, most state Medicaid programs, and the U.S. Department of Veterans Affairs all cover some virtual doctor’s visits. More than 35 states and the District of Columbia now have laws requiring private insurance companies to reimburse providers for care delivered remotely.
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In telemedicine, tech-savvy doctors who are good communicators are the ones who thrive. “American medicine is not great,” said HeyDoctor Chief Executive Officer Brendan Levy, who himself is licensed in 30 states. “You spend a lot of time just doing paperwork and talking about insurance.You spend the same 15 minutes if someone has a cold as you do if you’ve got a new diagnosis of cancer. It’s not a great way to spend the patient’s time or your time as a doctor.” Many of the conditions for which people go to a primary care doctor, Levy said, can just as easily be treated by talking to a doctor through an app. Levy says that in many scenarios—especially conditions that might prompt a visit to an urgent-care center, such as the flu—telemedicine technology actually
allows doctors to provide better care. At the same time, some doctors worry that virtual visits undermine the doctor-patient relationship, or that they might get paid less. The American Medical Association supports telemedicine so long as it’s “consistent with related in-person services.” Among the biggest challenges seems to be discerning when telemedicine should defer to old-fashioned office visits.” A number of randomized, controlled trials have demonstrated telemedicine is equivalent to face-to-face treatment,” said Ateev Mehrotra, a doctor and professor of health-care policy at Harvard Medical School. Telemedicine, he said, is great for things like mental health or urgent care. Where that gets trickier, he said, is when someone’s condition requires a physical examination, such as a urinary tract infection or strep throat.” Telemedicine is designed to be quick and transactional, but that becomes more complicated when you get into things like testing someone,” he said. “The current system doesn’t work. It’s inefficient,” said Amy Fan, a 30-yearold doctor who recently started her own pediatric telemedicine practice, called Kinder. Fan said that while doing her medical residency, she found the communication between doctor and patient constantly frustrating. Patients couldn’t easily reach out to ask simple questions, and doctors couldn’t easily follow up. “I thought about if I can do everything I do in person online,” Fan said. “And I came to the conclusion that I can.” – Bloomberg
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TRAVEL
Time Travelers Historical interpreters bring the past back to a tech-crazed modern world BY JENNIFER BARGER
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lizabeth Keaney’s work dress code might be stricter than yours: Her gig portraying a young Martha Washington at Mount Vernon means she spends 30 minutes a day lacing herself into corset-like linen stays with a fat needle called a bodkin and strapping on hip-exaggerating “pocket hoops.” The hoops, plus petticoats full enough to make Marie Antoinette jealous, support her floor-length, full-skirted cotton gowns. “You definitely take up more room in these clothes, but I’ve gotten used to it,” says the history interpreter. “The first time I tested them out in my apartment, I knocked over a wine glass!” For a little over a year, Keaney, 38, has been slipping into buckled shoes and teeny lace caps for several days a week to conjure the first U.S. first lady. She channels Martha in 1769, before the American Revolution, when the colonies—and her husband—were struggling with British taxes and pondering their freedom. On a typical day, she might give tours of the mansion grounds, conduct a chat explaining the (somewhat) meet-cute she had with George and stroll the property in a wide straw hat while fielding questions from tourists. (“Aren’t you dead?” is a 12
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common one from kids who have just seen the Washingtons’ on-site tomb.) But show up at Mount Vernon a day or two later and you’ll probably suffer Ye Olde Whiplash. There’s another Martha Washington, this one seemingly zapped in from the National Portrait Gallery. She’s got frizzy white hair, a silk gown in a wallpaper stripe, and, well, several decades on Keaney. That’s Mount Vernon’s other, senior-level Martha, 73-year-old Mary Wiseman, who has been on the job here since 2002. She holds court with tourists in the Interpretive Center on a stage set of sorts - a high-backed chair, a portrait of a young George and a candle flickering on a small table. Oh, and that hair? It’s a wig she affixes with spirit gum. With the hindsight of 1798 (the year her character inhabits) and in a Virginia genteel accent, Wiseman recounts memories such as joining her husband in the Valley Forge camps and hosting Mount Vernon’s rotating cast of houseguests—the Marquis de Lafayette, for one. A flurry of questions, often from children, follows her chat. “Did George Washington tell any lies?” asks one. “Did you have a pet?” asks another. “Yes, my father brought me a bear cub as a child, but we had to let Blackie go eventually,” she replies. Like other history interpreters at attractions around the country (and
THE FREDERICK NEWS-POST
Photo courtesy of George Washington’s Mount Vernon
Elizabeth Keaney portrays a young Martha Washington at George Washington’s Mount Vernon.
world), Keaney and Wiseman function as educational time travelers in a techcrazed modern world. Some re-create famous figures in first person (such as the Marthas and Wild West gunslinger Calamity Jane in South Dakota’s “Deadwood Alive”). Others suit up in throwback garb to play composite characters or types, generally hopping into third person to explain who they are and what they’re up to. Depending on where you’ve landed, you might find deerskin-clad Wampanoag Indians at Massachusetts’ Plimoth Plantation, 1920s townspeople at Den Gamle By (the Old Town) in Arhaus, Denmark, or ancient Egyptian royals at Cairo’s tourist-trappy Pharaonic Village. All interpreters have similar missions: To bring dry or distant eras to crackling life. Most are history buffs or have degrees in museum education. And ideally, they’ve immersed
themselves so deeply in their time, person or site that coming upon one seems unscripted and downright transporting. Wiseman (who played “Lady Washington” at Colonial Williamsburg before Mount Vernon), has been getting in touch with her inner Martha for so long that she can riff on everything from plantation management to 18th-century fashion. “You have to live the topic or person in your head, so when you talk about things, there’s a ring of truth,” she says. To get this knowledge, Wiseman reads biographies, parses George Washington’s diaries and studies paintings of Martha for inspiration. The easiest way to interact with someone in a tricorn hat or pharaoh headdress? Ask questions and indicate what you’re interested in, whether See MOUNT VERNON, 27
FINANCE
Photo courtesy of Metro
Deciding When to Retire
Y
ou can get Social Security retirement benefits as early as age 62. However, your benefit will be reduced if you retire before your full retirement age. For example, if you turn age 62 in 2019, your benefit would be about 27.5 percent lower than it would be at your full retirement age of 66 and 6 months. Some people stop working before age 62. But if they do, the years with no earnings will probably mean a lower Social Security benefit when they retire. Sometimes health problems force people to retire early. If you can’t work because of health problems, consider applying for Social Security disability benefits. The disability benefit amount is the same as a full, unreduced retirement benefit. If you’re getting Social Security disability benefits when you reach full retirement age, we convert those benefits to retirement benefits. Delayed retirement You may choose to keep working beyond your full retirement age. If you do, you can increase your future Social Security benefits in two ways. Each extra year you work adds another year of earnings to your Social Security record. Higher lifetime earnings can mean higher benefits when you retire. Also, your benefit will increase a certain percentage from the time you reach full retirement age, until you start receiving benefits, or until you reach
age 70. The percentage varies depending on your year of birth. For example, if you were born in 1943 or later, we’ll add 8 percent to your benefit for each full year you delay receiving Social Security benefits beyond your full retirement age. NOTE: You should sign up for Medicare three months before your 65th birthday, even if you haven’t retired yet. In some circumstances, medical insurance costs more if you delay applying for it. Deciding when to retire Choosing when to retire is an important and personal decision. No matter the age you retire, contact Social Security in advance to learn your choices and make the best decision. Sometimes, your choice of a retirement month could mean higher benefit payments for you and your family. Social Security replaces a percentage of a worker’s pre-retirement income based on their lifetime earnings. The amount of your average wages that Social Security retirement benefits replaces varies depending on your earnings and when you choose to start benefits. If you start benefits at age 67, this percentage ranges from as much as 75 percent for very low earners, to about 6 40 percent for medium earners, and about 27 percent for high earners. If you start benefits earlier than age 67, See RETIRE, 27 THE FREDERICK NEWS-POST
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JUNE 2019 SENIOR CENTER FITNESS AND SOCIAL ACTIVITIES Visit your local senior center for times and days. Most are ongoing activities.
Movement & Motion — 11 a.m. Monday, Wednesday and Friday, Frederick; drop-in, $1 per session
Yarn & Fabric Arts — Stitching Post at Urbana center; Knitting Group and Quilt Group at Frederick center. Art, Painting — Emmitsburg and Frederick
Monocacy Gamers — 12:30 p.m. first and third Wednesdays, Frederick center
Strength Training — $3 per session, at Frederick and Brunswick centers, multiple days and times.
Open Studio for Scrapbookers — 9 a.m. to noon, first and third Wednesday, Frederick center
Pickleball — free, donations accepted, drop in at the Emmitsburg center on Wednesdays and Wednesday and Friday at Frederick center
ONGOING SUPPORT GROUPS At the Frederick Senior Center Chronic Disease Support Group: Hypertension/CHF, Diabetes, COPD/Asthma — 10:30 a.m. first Friday of the month, 240-315-5965 or alange@fmh.org, or walk-in
Basketball — 10 a.m. to noon drop-in Wednesday and Friday, Emmitsburg Daily Exercise — times vary with days at Urbana, Emmitsburg and Brunswick centers |
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SteppingOn — offered at Urbana and Emmitsburg centers English Conversation — 10:30 a.m. Tuesdays, Urbana center
Quilt Group — 9 a.m., drop-in for beginners to experienced, at Frederick center
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Bowling — 12:30 p.m. Mondays, meet at Emmitsburg Senior Center, bowling at Thunderhead, cost on your own
Caregiver’s Group — 1:30 p.m. last Wednesday of the month, 301-600-1601 or walk-in |
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Photo by Dan Gross
Alzheimer’s Care Support Group — 2 p.m. first Tuesdays, 301-696-0315, ext. 113, Alzheimer’s Association
Open Duckpin Bowling — 1 to 3 p.m. Thursdays, Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville; contact Gerald at 240-651-1865
TOPS (Weight Loss) Group — 3 p.m. Mondays, first session free, membership fee, no food sales, Carol at 240-629-8251
FREDERICK KEYS HOME GAMES SCHEDULE: For ticket prices, call 301-815-9900 or visit www.frederickkeys.com.
SENIOR RECREATION COUNCIL Senior Exercise — 9 to 10:15 a.m. Mondays, Wednesdays and Fridays, William R. Talley Rec Center, 121 N. Bentz St., Frederick; contact Jack at 301-524-6948
Lynchburg — 6 p.m. June 1
Tuesday Bridge — 8:45 a.m. to noon, Creekside at Taskers Chance Senior Apartments, 110 Burgess Hill Way, Frederick; contact Cynthia at 301-898-7166 Softball — 6 p.m. practices on Wednesdays, 6:30 p.m. games on Fridays, Pinecliff Park, Frederick; open to women over 40 and men over 50; associated activity costs; contact Adrian at 301-662-6623 Thursday Bridge — 1 to 4 p.m., Spring Ridge Senior Apartments; contact Judy at 336-662-2889
Carolina — 7 p.m. June 10, 11 and 13 North vs. South All-Star Game — time TBD, June 18 Wilmington — 7 p.m. June 27 and 28, 6 p.m. June 29, 1 p.m. June 30 Lynchburg — 7 p.m. July 1, 2 and 3 Carolina — 7 p.m. July 10, 11 and 12, 6 p.m. July 13, 1 p.m. July 14, noon July 15 Myrtle Beach — 7 p.m. July 23 and 24, noon July 25 Potomac — 7 p.m. July 26, 6 p.m. July 27, 1 p.m. July 28, 7 p.m. Aug. 6, 7 and 8 Down East — 7 p.m. Aug. 9, 6 p.m. Aug. 10, 1 p.m. Aug. 11
CALENDAR Fayetteville — 7 p.m. Aug. 16, 6 p.m. Aug. 17, 1 p.m. Aug. 18 Potomac — 7 p.m. Aug. 20, 21, 22 and 30, 6 p.m. Aug. 31 and Sept. 1 and noon Sept. 2 JUNE 1 Sabillasville Elementary Community Bazaar and Tractor Show Silent auction, vendors (business, crafts & yard sale), carnival games, face painting, demonstrations by local organizations, including the State Police K-9 Unit, a tractor show, and much more! Free admission. Time: 8 a.m. to 1 p.m. Location: Sabillasville Elementary School, 16210-B Sabillasville Road, Sabillasville Contact: 240-236-6000 Won by One, Local Chapter of Christian Motorcyclists Association Meets the first Saturday of the month for a fellowship breakfast (on your own). Time: 8:30 to 11 a.m. Location: Golden Corral, 5621 Spectrum Drive, Frederick Contact: 301-606-1893, www.cmausa.org Mother Earth News Fair The nation’s largest self-reliance event, The Mother Earth News Fair, returns to Frederick. Get your hands dirty at any of 100plus workshops, including how to grow mushrooms, 11 essential oils for home health care, and off-grid greenhouses and aquaponics. The Fair will also feature more than 200 vendors so you can shop for the latest sustainable products. Craft beverages from local brewers and distillers in the UnCapped building. Special programming in the Kids Treehouse. $20 to $25. Time: Continues June 2, gates open at 9 a.m. Location: Frederick Fairgrounds, 797 E. Patrick St., Frederick Contact: 800-234-3368 or www.motherearthnewsfair.com
GOTR Mid-Maryland Frederick County Spring 5K Girls on the Run of Mid & Western Maryland’s (GOTR) Frederick County Spring 5K is a non-competitive 5K run being held out of Frederick County’s Middletown Park gazebo #2. Runners, walkers, and skippers of all ages and ability levels are invited to register for this event. $30. Time: 9:30 a.m. Location: Middletown Park, 7628 Coblentz Road, Middletown Contact: www.gotrmidmd. org/5K-Detail-Frederick British Car Show Over a dozen cars made across the pond will be on display along East Street. Free admission. Time: 10 a.m. to 2 p.m. Location: Everedy Square and Shab Row, East and Church streets, Frederick Contact: 301-662-6200 or www.everedysquare.com 26th Annual Festival of the ArtsJuried fine arts event, music, food. Admission is free. Continues at 11 a.m. to 5 p.m. June 2. Time: 10 a.m. to 6 p.m. Location: Carroll Creek Linear Park, Downtown Frederick Contact: www.frederickartscouncil. org Thurmont High School Alumni Dinner Social hour at 5 p.m. with the meal served at 6 p.m. Classes ending in 4 or 9 will receive special recognition. Several basket raffles and a 50/25/25 drawing will take place. Six graduating seniors related to THS Alumni will receive $1,000 scholarships. RSVP. $23 person. Time: 5 to 8 p.m. Location: Thurmont Ambulance Event Complex, 13716 Stratford Drive, off Lawyers Lane, Thurmont Contact: 301-898-9898
JUNE 3 Zumba Gold Also June 10, 17 and 24. $24 for eight sessions or $5 per session. Time: 10:15 to 11 a.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Free Movie “Love’s Long Journey.” Drama about pioneer family continuation of “Love Comes Softly.” Time: 1 to 3 p.m.. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Book Club “Before We Were Yours,” by Kristen Hannah. Time: 1:15 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Art: Needle Felting Using a simple felting needle and soft wool fleece, the instructor will guide you in painting or sculpting with wool. $10, materials included. Time: 2 to 4 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 JUNE 4 Moderate Hike Pre-registration required. With the Senior Rec Council. Time: 8:30 a.m. Location: TBD Contact: Ray, 301-662-6315 Exercise with Alice Eyler Every Tuesday. By donation. Time: 9:30 to 10 a.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Line Dancing Free. Also June 11, 18 and 25. Time: 10 to 11 a.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911
AARP Smart Driver Course Classroom review of safe driving practices. $15 AARP members, $20 non-members. Optional lunch is $5. Time: 10 a.m. to 3 p.m. Location: Mount Airy Senior Center, 703 Ridge Ave., Mount Airy Contact: 410-795-1017 Visionaries Low-Vision Support Group Speakers, supportive and compassionate group sharing about common vision challenges. Meets the first Tuesday of the month. RSVP. Time: 10:30 to 11:30 a.m. Location: Homewood at Frederick, 7407 Willow Road, Frederick Contact: 301-644-5646 or http:// homewoodfrederick.com Finding Life’s Purpose and Meaning in Retirement With Fred Balius, LCSW-C. Drop in, no charge. Time: 10:30 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Bunco $5 to play, minimum of 12 players. Sign up. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911
Scott Key Campers Meeting Local chapter of the Family Campers and RVers Association (FCRV).The group meets monthly to plan monthly camping trips from May through November. Most locations within a 2-hour drive. All are welcome — novices as well as experienced campers. Time: 7 to 8 p.m. Location: South End Baptist Church, 506 Carrollton Drive, Frederick Contact: 301-845-8696
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CALENDAR JUNE 5 Medicare & Medigap Workshop Must pre-register. Space is limited. Time: 9:30 a.m. Location: Senior Services Division, 1440 Taney Ave., Frederick Contact: 301-600-1605. Free Blood Pressure Check By Right at Home. Time: 10:45 a.m. to 12:45 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Lunch & Learn: Exercise and Aging Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020
50/50 Bingo Open to public. Must be 18 or older to play. $5; specials, pickle jar; $1 coverall last game. Free snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Mini-Gardens With Joyce Church and Pat Strawder, Master Gardeners. Plants, soil and container provided. $5, pre-registration required, limited to 15 people. Time: 2 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Free Wednesday Movies: “The Crossing” Revolutionary War series. No charge. Time: 3 and 6 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 16
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Beginner Knitting Learn to cast on, knit, purl and read a pattern. Supply list provided. $59. RSVP. Time: 6 to 8 p.m. Location: The Knot House, 129 E. Patrick St., Frederick Contact: http://tinyurl.com/y4lrvmsc Obesity, Weight Loss and Bariatric Surgery Join FMH Bariatric Surgery Program Medical Director Dr. Stephen J. McKenna, MD, MBA, FACS, FASMBS and Bariatric Surgery Program Coordinator Angela Michael as they provide community education and step-by-step guidance on the journey through weight loss with bariatric surgery. Attendance is limited to 75, pre-registration required. Free. Time: 6 to 8 p.m. Location: FMH Crestwood, 7211 Bank Court, Frederick Contact: http://tinyurl.com/ y5lpb9hp JUNE 6 Safety Minute: Parking Lot Safety Time: 11:15 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Memory Café Sponsored this month by St. Joseph’s Ministries. Free lunch and activity. Register at the center. Time: Noon to 2 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Dementia Live Real-life simulations of what it must be like to struggle and live with dementia. Pre-register. Time: 6 to 8 p.m. Location: C. Burr Artz Public Library, 110 E. Patrick St., Frederick Time: 301-600-1630
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Crochet for Beginners Supply list is provided to registered participants prior to class. $59. Time: 6:30 to 8:30 p.m. Location: Frederick Community College, 7932 Opossumtown Pike, Frederick Contact: 301-624-2820 or http://tinyurl.com/yyjqwv7t Summer Reads: Author Jane Green CCPL and A Likely Story Bookstore present New York Times bestselling author of “The Sunshine Sisters” and “The Beach House,” Jane Green. Her latest, “The Friends We Keep,” is about how despite disappointments we’ve had or mistakes we’ve made, it’s never too late to find a place to call home. An author talk will be followed by a book signing. Books will be available for purchase from A Likely Story Bookstore. Please, no outside books. Registration is required. Time: 6:30 p.m. Location: Mount Airy Library (Carroll County Branch) 705 Ridge Ave., Mount Airy Contact: 301-829-5290 or https://library.carr.org NAMI Family and Friends Support Group This relaxed group meets to support family and friends of those with mental illness. Whether you choose to share your story or just listen to others, you will find the discussion valuable. Membership in NAMI is not required. No need to reserve a space; you are welcome to just drop in. Time: 7 to 8 p.m. Location: Good Shepherd Lutheran Church, 1415 W. Seventh St., Frederick Contact: 240-379-6186 or http:// namifrederick.org Bicycling Pre-registration required. With the Senior Rec Council. Time: TBD Location: TBD Contact: Kathy, 301-606-0064
JUNE 7 Friday Morning Spiritual Yoga $10 per session. For all levels, chair and mat yoga. Time: 10:30 a.m. Location: Unity in Frederick — A Spiritual Community, 5112 Pegasus Court, Suite E, Frederick Contact: 301-846-0868
Friday Night, Wine Night An evening of wine, live music and a food truck! Matthew Mills, a classical guitarist, will be playing from 5-8 p.m. and a food truck will be onsite from 4-8 p.m. Ages 21 and older. $10 cover charge unless wine is purchased, then free admission. Time: 4 to 9 p.m. Location: Catoctin Breeze Vineyard, 15010 Roddy Road, Thurmont Contact: 240-578-3831 or www.catoctinbreeze.com JUNE 8 Drug Take Back Day Safely dispose your unwanted or expired medicines. Health tech professionals and Md. State Police will be on hand to assist with disposals and to provide educational materials to prevent drug abuse and addiction. Time: 8 a.m. to noon Location: Walkersville Volunteer Fire Co., 79 W. Frederick St., Walkersville Contact: 301-600-4151 Barnstormers Tour The barns of Rocky Ridge. Sponsored by Frederick County Landmarks Foundation. Time: 10 a.m. to 4 p.m. Location: Barns in Rocky Ridge area Contact: 301-663-3885 or www.frederickcountylandmarksfoundation.org
CALENDAR Our Journey of Hope Cancer Support Group Biblically-based support and ministry to those fighting cancer. One group provides support to the cancer patient; a second group is for caregivers and families. Time: 10 a.m. Location: Zion Lutheran Church, 107 W. Main St., Middletown Contact: 301-371-6500 or www.zionmiddletown.org CBD Tinctures & Extracts for Stress Care Clean Remedies strives to improve the quality of life through natural hemp products and encourage a more natural way of health and wellness. Learn how CBD can be used to reduce stress and live a happier, healthier life. Free admission. Time: 10 to 11 a.m. Location: The Common Market, 5728 Buckeystown Pike, Frederick Contact: 301-663-3416 or www.commonmarket.coop
Hike in Frederick City Watershed The flora, fauna and natural history of the Potomac River basin will be discussed on this approximately 3-mile hike. The guide is arborist and tree-devotee Jenny Willoughby. BYO water, snacks, bug spray. Free, but RSVP required. Time: 10 a.m. to noon Location: Frederick Municipal Forest, 10420 Hamburg Road, Frederick Contact: 301-417-4371 or www.potomacriver.org “CSI: The Historical Edition” Investigate the past with Heritage Frederick and historian Mike Dixon and catch some of history’s elusive criminals. $10 Time: 2 to 3 p.m. Location: Heritage Frederick, 24 E. Church St., Frederick Contact: 301-663-1188 or www.frederickhistory.org Drunk & Disorderly: Frederick in the Civil War Walking Tour Explore the chaos that encom-
passed Frederick during the Civil War. Drunk & Disorderly Frederick shares the stories of drink, bloodshed and mysterious happenings that occurred in town. $10. Time: 7 to 8:30 p.m. Location: Heritage Frederick, 24 E. Church St., Frederick Contact: 301-663-1188 or https://frederickhistory.org JUNE 9 Frederick Area Ostomy Support Group Meets the second Sunday of the month. Time: 2 to 4 p.m. Location: FMH, Volunteer Conference Room, 400 W. Seventh St., Frederick Contact: 301-663-1203 or https:// frederickmdostomysupport.wordpress.com Summer Concert Series: Guys In Thin Ties Kicks off the concert series. Alternative hard drivin’ ‘80s rock cover
band. Free admission. Time: 7 p.m. Location: Baker Park Band Shell, North Bentz Street, Frederick Contact: www.celebratefrederick.com JUNE 10 Victorian Box Class Spend the morning with Jeanne McDermott using paint and decoupage to decorate a Victorian–style keepsake box (size and shapes vary) for trinkets or bonbons. Class includes a 30-minute break for tea and scones. Materials and snack are included in the $10 fee. Time: 9 to 11 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 SRC Taney Book Group Time: 10 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: Maxine, 301-663-1488
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CALENDAR Frederick County Senior Services Advisory Board Meeting Formerly the Commission on Aging. Guest speaker will be Frederick County Executive Jan Gardner. Time: 1 to 3 p.m. Location: Winchester Hall, 3rd Floor Conference Room, 12 E. Church St., Frederick Contact: swast90024@aol.com. Free Movie “Love’s Abiding Joy.” Drama about a pioneer family, continuation of “Love Comes Softly” series. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Let’s Connect: Memory Writers Group Storytelling. Share memories with a small group of others who like to write and share their own stories. Free. Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Diabetes Grocery Store Tours Join the Center for Diabetes and Nutrition for a free grocery store tour with Registered Dietitians and Certified Diabetes Educators. Learn about healthy options to eat throughout the day and tips for navigating each aisle. Registration is limited, RSVP. Free. Time: 6 p.m. Location: Giant Food, 5316 New Design Road, Frederick Contact: http://tinyurl.com/ y6xusn4m JUNE 11
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Blood Pressure Screening By Carroll Hospital staff. Drop in. Time: 9:30 to 10:30 a.m. Location: Mount Airy Senior Center, 703 Ridge Ave., Mount Airy Contact: 410-386-3960 Retirement Planning Fundamentals Professionals will help you make informed decisions about your retirement, ranging from financial planning to housing options and strategies for long-term care. Free. Time: 11:30 a.m. to 12:30 p.m. Location: Walkersville Branch Library, 2 S. Glade Road, Walkersville Contact: http://tinyurl.com/yyoonh4k Tasty Tuesday A local Master Gardener will explain how he makes homemade wine. Free Time: 6 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 JUNE 12
Easy Hike Pre-registration required. With the Senior Rec Council. Time: 8:30 a.m. Location: Little Bennett Regional Park Contact: Dick, 703-915-1488
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TED Talk: Spaces of Awe and Restoration With Florence Williams. Short TED video and facilitated discussion on the topic. Drop-in for coffee and conversation. Free. Time: 9 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525
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Summer Registration Opens at County Senior Centers for Day Trips and Classes Including tai chi, chair yoga, gentle floor yoga, Zumba Gold, square dance, line dance, ballroom and belly dance. $30 for 10-week sessions. See the Senior Center calendar for days/times of each class. Classes begin the second week of July.
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Be Safe Online & Book History Meets 3D Learn the ins and outs of online safety. Whether you’re a retiree, a professional, or just a curious person, Hash Newman will present basic online tips and how to be more conscious of how you spend time online. Also explore the digital preservation of books as an example of the fast-moving pace of technology. Free. Time: 10 a.m. Location: Mount Airy Senior Center, 703 Ridge Ave., Mount Airy Contact: 301-829-2407 or https://library.carr.org Chat with Joy: In-home, Assisted, Long-term Care With Joy Rowe, Md. Access Point coordinator. Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Elder Fraud With the office of Frederick County Assistant State’s Attorney. A talk on current scams and ways to protect yourself and your family. Free. Register. Time: 5:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 JUNE 13 Designers Show House Tours to Benefit Weinberg Center for the Arts Across from the tennis courts at Baker Park. The house was recently renovated by Dough and Theresa Gardiner, local Realtors, preserving the historic elements of the home. Each room has been designed by top local interior designers, each having chosen the room they wish to design. For ages 21 and older only. Purchase tickets online. VIP kick-off tour 5:30 to 7:30 p.m. June 12. Tickets for this tour are $50. Time: 10 a.m. to 4 p.m. Location: Thomas House, 313 W. Second St., Frederick
Contact: 301-600-2828 or www.weinbergcenter.org Aging in Place: Senior Living Options and Financial Considerations With Kriste Kidd, adviser, Oasis Senior Living. Topics include different levels of care, the costs and the decision making process. Free. Time: 11 a.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Lunch With Nurse Steve Topic: “Why Would I Want Palliative Care?” Lunch at noon is $5, sign-up by June 5; talk is free at 12:30 p.m. Time: Noon Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020
Monthly Birthday Party Cake and ice cream. All seniors welcome. Call day before to order noon lunch, $6. Time: 12:30 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Genealogy: Choosing a Computer Program What programs are out there, their features, the costs? Dan Gamitz will help these and other questions. Pre-register. Time: 1:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Clustered Spires Quilt Guild Meeting For beginners to experts. Meets second Thursday of each month. Time: 6 to 8 p.m. Location: Delaplaine Arts Center, 40 S. Carroll St., Frederick Contact: 301-363-5759 or www. clusteredspiresquiltguild.org
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Alzheimer’s Association Caregiver Support Group Trained facilitators, safe place for caregivers, family and friends of persons with dementia. Free. Time: 6:30 to 8 p.m. Location: Country Meadows Retirement Community, 5955 Quince Orchard Road, Frederick Contact: 301-228-2249 or https://alz.org Eddie Money and John Waite in Concert Two legendary stars of the ‘80s take to the stage. $73, $78 and $95. Time: 7 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or www.weinbergcenter.org Family History Class: Federal Census Overview of the U.S. Federal Census from 1790-1940. History of the census, little-known facts about it, tips to help find your ancestors in the census, overview of the non-population census records. Time: 7 p.m. Location: Church of Jesus Christ of Latter-day Saints, 199 North Place, Frederick Contact: 240-818-1937 JUNE 14 Day Trip: Pontoon Boat Tour See Little Seneca Lake, in Black Hill Regional Park, Boyds, from the deck of the Kingfisher pontoon boat. 505-acre lake. $30 person, BYO lunch. Registration closes May 24. Time: 9 a.m. to 3:30 p.m. Location: Departs Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-7020
Maryland Lavender Festival Vendors, live music, food trucks, wine, beer, spirits, educational seminars and demonstrations. Time: 9 a.m. to 4 p.m. Location: Springfield Manor Winery, Distillery and Brewery, 11836 Auburn Road, Thurmont Contact: 301-271-0099 or www. springfieldmanor.com African American History Walking Tour Learn about some of the county’s outstanding sites, people, and events through a tour of the local African American community’s historical cultural and civic center. $10. Time: 11 a.m. Location: Heritage Frederick, 24 E. Church St., Frederick Contact: 301-663-1188 or https://frederickhistory.org
JUNE 17 SRC Talley Book Group Time: 10:15 a.m. Location: William R. Talley Rec Center, 121 N. Bentz St., Frederick Contact: Jane, 501-658-8680 Free Movie “Love’s Unending Legacy,” drama about a pioneer family, continuation of “Love Comes Softly” series. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Middletown Volunteer Fire Co. Carnival Continues through June 22. Rides start at 6 p.m. Free entertainment at 7 p.m. nightly: Monday —Etched in Stone; Tuesday — Johnson City; Wednesday — The Knight Brothers; Thursday — Amish Outlaws; Friday — Stick Time; Saturday — Rock N Roll Relics. Time: 5 to 10 p.m. Location: MVFC Carnival Grounds, 1 Fireman’s Lane, Middletown Contact: www.middletownvfd.org JUNE 18
Frederick Summer Solstice 8K The county’s original 8K twilight race, hosted by Frederick Steeplechasers Running Club. Bib chip timing, awards. Post-race celebration. Net proceeds benefit Blessings in a Backpack. $35. Time: 7:30 p.m. Location: Walkersville Fire Hall, 79 W. Frederick St., Walkersville Contact: www.frederickss8k.com JUNE 16 Summer Concert Series: McCartney Experience The ultimate Sir Paul McCartney tribute. Free admission. Time: 7 p.m. Location: Baker Park Band Shell, North Bentz Street, Frederick Contact: www.celebratefrederick.com
Moderate Hike Pre-registration required. With the Senior Rec Council. Time: 8:30 a.m. Location: TBD Contact: Ray, 301-662-6315 Pauline’s Pals Crafters needed to make favors for next year’s Christmas party, all supplies provided. Meets third Tuesday of the month. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911
The Inside Scoop: Car Care Basics Time: 6 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 JUNE 19 DAV Service Officer at Fort Detrick VA Clinic Appointments preferred, Walk-ins also welcomed in time available between appointments. Bring a copy of your military discharge, DD 214 or other service record, VA claim number if one was issued and any correspondence or rating decision information. Time: 9:30 a.m. to 3 p.m. Location: Fort Detrick VA Outpatient Clinic, 1433 Porter St., Fort Detrick Contact: 301-842-2562 Insurance 101 for Seniors Learn about the Maryland Insurance Administration, the state agency that regulates the business of insurance in Maryland. They provide consumers information about all areas of insurance including auto, home, renters, life, health and long term care insurance. They also educate Marylanders about their rights and investigate written allegations that an insurance entity has violated a contract or state law. Free. Time: 11:30 a.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Alzheimer’s Association Caregiver Support Group Alzheimer’s Association caregiver support groups, conducted by trained facilitators, are a safe place for caregivers, family and friends of persons with dementia. RSVP required. Time: 12:30 to 1:30 p.m. Location: Edenton Retirement Community, 5800 Genesis Lane, Frederick Contact: 301-694-3100 or https://alz.org
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FARMERS MARKETS Boonsboro Farmers Market – Shafer Park, 37 Park Drive, Boonsboro, 4 to 7 p.m. Tuesdays, through mid-October. Baked goods, seedlings, local meat, produce. 301-471-9816. Carroll County Farmers Market – Carroll County Agriculture Center, 700 Agriculture Drive, Westminster. Market is open through December. 410-848-7748 or www.carrollcountyfarmersmarket.com. Emmitsburg Farmers Market – 302 S. Seton Ave., Emmitsburg. 3 to 6:30 p.m. Fridays June 21 through Sept. 20. Contact Amy Naill at 301-600-6303 or anaill@ emmitsburgmd.gov. Farmers Market at NCI – NCI-Frederick, Building 549 lobby, Fort Detrick, open to the public. 10:30 a.m. to 1 p.m. Tuesdays through October. www.ncifrederick.cancer.gov/ programs/general/farmersmarket. Field Fresh Farmers Market – Frederick Fairgrounds, 797 E. Patrick St., Frederick. Features 30+ vendors. Open 9 a.m. to 1 p.m Saturdays through Nov. 23 (closed Sept. 14 and 21 for The Great Frederick Fair). 21+ vendors. www.fieldfreshfarmersmarket.com.2019 Frederick City Market – Parking lot of the old CarmackJay’s building, 331 N. Market St., Frederick. 9 a.m. to 1 p.m. Sundays through Nov. 24. www.frederickcitymarket. com.2019 Friends of Frederick Farmers Market – 10 a.m. to 2 p.m. Saturdays through Nov. 1, Wormans Mill Court, Frederick. Frederick Farmers Market – Wolf’s Furniture parking lot, 1215 W. Patrick St., Frederick,10 a.m. to 1 p.m. Saturdays. Locally grown, raised and produced. www.frederickfarmersmarket.com. Frederick Fairgrounds Farmers Market – Frederick Fairgrounds, use Gate #2, Building 12, 797 E. Patrick St., Frederick. 9 a.m. to 1 p.m. Saturdays. Open all year. Call Chuck Staley at 301-748-9592 for more information. SNAP and WIC accepted. Jefferson Farmers Market – Jefferson Ruritan, 4603 Lander Road, Jefferson, 4 to 7 p.m. Wednesdays, rain or shine. New vendors for 2019. 301-473-8330 or the Facebook page. Lake Linganore Farmers and Artisans Market – Lake Linganore, 6718 Coldstream Drive, New Market, 4 to 7 p.m. Thursdays, June 6 through Aug. 22. http://linganoremarket.wixsite.com/linganoremarket. 20
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THE FREDERICK NEWS-POST
Middletown Farmers Market – Parking lot of Christ Reformed Church 12 S. Church St., Middletown. Thursdays 4 to 7 p.m. May 2 to Oct. 17. Special activities — June 13: Build a bird house/feeder for dad. June 20: Acoustic music 5 to 6 p.m. with Amy’s Music Happy Hour. June 24: Yoga at the Market, 5 to 6 p.m. by donation. July 18: Acoustic music 5 to 6 p.m.; July 25: Yoga with Vinyasa, by donation, 5 to 6 p.m. Aug. 8: Tractor Day. Aug. 15: Acoustic music happy hour 5 to 6 p.m. Aug. 29: Yoga, by donation, 5 to 6 p.m. Sept. 19: Acoustic music 5 to 6 p.m. Sept. 26 and Oct. 10: Yoga, by donation, 5 to 6 p.m. Oct. 17: Scarecrow Festival, acoustic music 5 to 6 p.m. www.middletownmdfarmersmarket.com or 301-524-1035.
Friends in Frederick Parkinson’s Disease Support Group Meets the third Wednesday of each month. Time: 1 p.m. Location: Mount Pleasant Ruritan Club, 8101 Crum Road, Walkersville Contact: 301-703-1194 or www.fifpdsg.org 50/50 Bingo Open to public. Must be 18 or older to play. $5; specials, pickle jar; $1 coverall last game. Free snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911
Mount Airy Main Street Farmers’ Market – 3 N. Main St., behind the Historic Mount Airy Train Station, Mount Airy. 3 to 7 p.m. Wednesdays through Sept. 25. Live music weekly. www.mountairymainstreetfarmersmarket.org. Myersville Farmers Market – Municipal parking lot next to Myersville Town Hall/Volunteer Fire Company at 301 Main St., Myersville. 9 a.m. to noon Saturdays through Oct. 26. Expanded for 2019 to include fresh fruits and vegetables along with artisan goods and crafts, baked goods, local honey, meats and eggs, and local mead and wines. 301-524-1035 or www.myersvillefarmersmarket.com. from Josh, manager@myersvillefarmersmarket.com 0219 New Market Farmers Market – New Market Elementary School, 93 W. Main St., New Market, and the neighboring property at 105 W. Main St., 9 a.m. to noon Saturdays, June 15 and 22, July 13 and 27, Aug. 10 and 24, Sept. 14 and 28, and Oct. 12 and 26. Local farms, food vendors, wine, artisans, home and garden products, woodcrafters, community organizations. 301-639-1729 or www.facebook. com/newmarketfarmersmarketmd. Thurmont Main Street Farmers Market – South Center Street in the Municipal Parking Lot behind PNC Bank, 9 a.m. to noon Saturdays, June 22 through Sept. 21. WIC and SNAP accepted. www.thurmontmainstreet.com, or Vickie Grinder at grinder@thurmontstaff.com. Urbana Library Farmers Market – Urbana Regional Library, 9020 Amelung St., Urbana. 11 a.m. to 2 p.m. Sundays through Oct. 28. YMCA of Frederick County Farmers Market – 1000 N. Market St., Frederick. 3:30 to 6:30 p.m. Tuesdays, through Oct. 29.
Enhance Your Garden Through Composting at Home Turn yard and kitchen waste into a valuable landscape amendment. With Annmarie Cramer, Frederick County Recycling Outreach. Free, registration required. Time: 2 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Mount Airy Book Discussion Group: “Pride and Prejudice” For ages 18 and older. By Jane Austen. Time: 2 p.m. Location: Carroll County Public Library, 705 Ridge Ave., Mount Airy Contact: 30-829-5290 or https://library.carr.org Willie Nelson & Family and Alison Krauss Gates open at 5:30 p.m. Tickets are $55 to $125. Time: 7 p.m. Location: Merriweather Post Pavilion, 10475 Little Patuxent Parkway, Columbia Contact: www.merriweathermusic.com
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USA Cycling Amateur Road National Championships Races will be held in Boonsboro/ South County along Md. 67, Clear Spring and downtown Hagerstown. Time: See website for details Location: Boonsboro area Contact: www.usacycling.org Ask Nurse Steve: Why Would I Want Palliative Care? With Steve Stoyke, LPN. What it is and who decides when it is time for it. Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525
Movie Matinee: “My Big Fat Greek Wedding” Free, seating is limited. Movies the third Thursday of each month. Time: 1 p.m. Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020 Bicycling Pre-registration required. With the Senior Rec Council. Time: TBD Location: TBD Contact: Kathy, 301-606-0064 JUNE 21 Camaro Nationals Camaro car show and display — all generations of Camaro. More than 400 cars. Time: 8 a.m. to 4 p.m. June 21 & 22 Location: Frederick Fairgrounds, 797 E. Patrick St., Frederick Contact: 410-218-7007 or www.camaronationals.org
Day Trip: Glenstone Contemporary Art Museum In Potomac. Post-WWII artworks in a series of refined indoor and outdoor spaces. Lots of walking. Lunch, on your own, in the cafe. $25 per person, registration closes June 7. Time: 10:30 a.m. to 3:30 p.m. Location: Departs Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-7020 Free Seated Massage By Marie Free. $1 per minute, walkin, no appointment needed. Time: 10:30 a.m. to 1 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911
50/50 Bingo Open to public. Must be 18 or older to play. $5; specials, pickle jar; $1 coverall last game. Free snacks. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 Medicare & Medigap Workshop Must pre-register. Space is limited. Time: 12:30 p.m. Location: Senior Services Division, 1440 Taney Ave., Frederick Contact: 301-600-1605 Movie Night on the Creek “Ferris Bueller’s Day Off. Free. Beer, wine and snacks available for purchase. Time: 8 p.m. Location: Carroll Creek Amphitheater, downtown Frederick Contact: 301-698-8118 or www. downtownfrederick.org
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CALENDAR JUNE 22
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Bikers Against Heroin Annual Motorcycle Run and After Party Registration 9:30 a.m., kickstands up at 11 a.m.. run is $25 per bike, additional $5 per passenger. Includes festival and food. Three southern rock bands. Motorcycle run starts at Four Corners Club, 72 Pedal Car Drive, Inwood, W.Va. $5 breakfast bar available. Time: 9:30 a.m. to 8 p.m. Location: Moose Acres, 1063 Douglas Grove Road, Martinsburg, W.Va. Contact: 304-995-3191 or http://tinyurl.com/y5wpqup2 3rd Annual Frederick Jazz Festival America’s unique musical art form. Time: 1:30 to 9 p.m. Location: Carroll Creek Park Amphitheater, downtown Frederick Contact: www.frederickjazzfest.com Trace Adkins in Concert Country star Adkins’ trademark baritone has powered hits including “Ladies Love Country Boys,” “You’re Gonna Miss This” and “Honky Tonk Badonkadonk.” Ages 21 and older. $65 and up. Time: 8 p.m. Location: Event Center at Hollywood Casino at Charles Town Races, 750 Hollywood Drive, Charles Town, W.Va. Contact: 800-795-7001 or www. hollywoodcasinocharlestown.com Neil Berg’s 50 Years of Rock & Roll Broadway headliners and rock ‘n’ roll icons pay tribute to five decades of musical legends. $27.50 and up. Time: 8 p.m. Location: Weinberg Center for the Arts, 20 W. Patrick St., Frederick Contact: 301-600-2828 or www.weinbergcenter.org
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Summer Concert Series: Damn the Torpedoes Rich Kubicz, who plays the role of Tom Petty in the show, has been playing guitar and singing since his early teens. By 2007, so many people had told him that he looked and sounded like Tom Petty that he decided to put together Damn The Torpedoes as a tribute to Tom Petty and the Heartbreakers. Free. Time: 7 p.m. Location: Baker Park Band Shell, North Bentz Street, Frederick Contact: www.celebratefrederick.com JUNE 24 Free Movie “Love’s Unfolding Dream,” drama about a pioneer family, continuation of the “Love Comes Softly” series. Time: 1 to 3 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 JUNE 25 Easy Hike Pre-registration required. With the Senior Rec Council Time: 8:30 a.m. Location: TBD Contact: Dick, 703-915-1488 Eldercare Advocacy Group of Frederick An all-volunteer group of citizens advocating for Frederick County residents in need of care at nursing homes, assisted living facilities, memory care facilities and home care. Time: 6:30 to 8 p.m. Location: The Common Market community room, 5728 Buckeystown Pike, Unit A, Frederick Contact: 910-546-1401 Free Monthly Community Supper Open to all who can attend. Time: 5:30 to 7 p.m. Location: Emmitsburg – Trinity United Methodist Church, 313 W. Main St., Emmitsburg Contact: 301-667-6169 or www. trinityumcemmitsburg.com
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Financial Fraud June is National Elder Abuse Awareness Month. Presentation by Jason Shoemaker, Frederick County Assistant State’s Attorney’s Office. Program repeats at 11:30 a.m. June 26. Talk is free. Post-program meal is $5, reservations required for meal. Time: 6 p.m. June 25, 11:30 a.m. June 26 Location: Urbana Senior Center, 9020 Amelung St., Urbana Contact: 301-600-7020
JUNE 28 Meet with Elly Williams Of the Senior Services Division. 30-minute appointments, free, to discuss senior programs. Call to schedule appointment. Time: During center hours. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 JUNE 29
JUNE 26 500 Card Game $2 each to play. Time: 6 to 9 p.m. Location: Thurmont Senior Center, 806 E. Main St., Thurmont Contact: 301-271-7911 JUNE 27 Nutrition: Fueling the Mind Thu Huynh, RD, LDN, nutritionist Giant Food, is the presenter Time: 12:30 p.m. Location: Frederick Senior Center, 1440 Taney Ave., Frederick Contact: 301-600-3525 Mount Airy Senior Book Discussion Group: “Dead Wake” For adults. This month’s selection is “Dead Wake: The Last Crossing of the Lusitania” by Erik Larson. Time: 12:30 p.m. Location: Carroll County Public Library, 705 Ridge Ave., Mount Airy Contact: 301-829-5290 or https://library.carr.org Genealogy and Family History Lecture: “Social Media to Extend Your Research” Doors open at 6:45 p.m. Genealogy series continues Thursdays through October, new topic each month. Free. Time: 7 to 8 p.m. Location: Church of Jesus Christ of Latter-day Saints, 7255 Ridge Road, Mount Airy Contact: rwkgenealogy@gmail.com
3rd Annual Frederick Jazz Festival GRAMMY and professional artists from the area will provide exceptional music entertainment throughout the day alongside local food, beer and craft vendors lining the creek. Hosted by WPFW 89.3 FM’s Keanna Faircloth. $35. Time: 1:30 to 9 p.m. Location: Carroll Creek Amphitheater, Carroll Creek Linear Park, Frederick Contact: 301-524-4778 or www. frederickjazzfest.com Summer Concert Series: Glen Shelton Shelton’s inspiring performances include popular Country music (cover songs) and a few of Glen’s own songs. His shows are very high energy and entertaining; suitable for all ages! Free. Time: 7 p.m. Location: Baker Park Band Shell, North Bentz Street, Frederick Contact: www.celebratefrederick.com
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GAMES
RECIPE OF THE MONTH
CROSSWORDS
Solutions and/or answers on page 26
Celebrate the start of summer with a picnic. This year the summer solstice, which marks the official start of summer, falls on June 21. During this time of year, schedules become lax and meals often occur on-thefly — and usually outdoors. When firing up the grill or packing picnic essentials, home chefs should consider which dishes they’ll serve alongside the main course. Of course, no summertime meal would be complete without a tasty potato salad in the mix. This recipe for “Potato Salad with Bacon and Parsley” from Allie Lewis Clapp, Lygeia Grace and Candy Gianetti’s “Real Simple: Easy, Delicious Home Cooking” (Time Home Entertainment) offers a tasty take on this classic dish.
(Serves 6)
SUDOKU
How to Solve Sudoku Puzzles: Fill in the game board so that the numbers 1 through 9 occur exactly once in each row, column and 3x3 box. The numbers can appear in any order and diagonals are not considered. Your initial game board will consist of several numbers that are already placed. Those numbers cannot be changed.Your goal is to fill in the empty squares following the simple rule above.
Place the potatoes in a pot with 1 teaspoon salt and enough water to cover and simmer until tender, 15 to 18 minutes. Drain and run under cold water to cool. Cut into quarters. Meanwhile, cook the bacon in a medium skillet over medium heat, stirring occasionally, until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble. In a large bowl,whisk together the oil,vinegar, mustard, 3⁄4 teaspoon salt, and 1⁄4 teaspoon pepper. Add the potatoes, bacon and parsley and toss to combine. Tip: The potatoes can be cooked and tossed with the dressing and parsley up to 1 day in advance; refrigerate, covered. Bring to room temperature and add the bacon just before serving.
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1. Ancient Rome had one 7. Engagement rings tend to have them 13. Not the leader 14. Decorated 16. Morning 17. The Garden State 19. __, myself and I 20. Gets up 22. Type of meal 23. Cavalry sword 25. Proclaims 26. Historic places 28. They go into space 29. Hostelry 30. Peter’s last name 31. Necessary for syrup 33. Kids’ channel 34. Take upon oneself 36. A bog 38. Small cavities in a gland 40. Grand Theft Auto vehicle
41. More vigorous 43. Supply to excess 44. Pie _ __ mode 45. Dash 47. You sometimes pardon it 48. Catch doing something wrong 51. A constellation’s second star 53. Famed French painter of dancers 55. Engines do it 56. Chemically inactive 58. Moved quickly on foot 59. Threaten persistently 60. Commercial 61. Listen without the speaker’s knowledge 64. Rhodium 65. Caregivers to kids 67. Highly ornamented 69. Real, fixed property 70. Brains
CLUES DOWN
Potato Salad with Bacon & Parsley • 1 1/2 pounds new potatoes, about 15 Kosher salt and black pepper • 4 slices bacon • 2 tablespoons olive oil • 2 tablespoons red wine vinegar • 2 teaspoon dDijon mustard • 1 cup fresh, flat-leaf parsley, roughly chopped
CLUES ACROSS
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1. Resembling apes 2. Famed TV host Sullivan 3. Rare Hawaiian geese 4. Convicted traitor 5. Make into leather 6. Urge to do something 7. Small town in Spain 8. They promote products 9. Small Eurasian deer 10. Ancient people 11. The Volunteer State 12. Academic term 13. Natives of Alberta, Canada 15. Cause to become insane 18. Feed 21. Crime organization 24. Acrobatic feats 26. Car mechanics group 27. Mustachioed actor Elliott
30. Inquired 32. S. Korean industrial city 35. Member of the cuckoo family 37. Test for high schoolers 38. Some nights are these 39. Helps you stay organized 42. Cool! 43. Genus containing pigs 46. An opinion at odds 47. Types of bears 49. Smartphones give them 50. Nobel physicist Hans 52. Where rock stars work 54. Your car needs it 55. Dutch name for Ypres 57. Go after 59. Cold wind 62. Examines animals 63. Popular island alcohol 66. Northeast 68. Indicates position
GUESS WHO! I am an actress born in Israel on June 9, 1981. My breakthrough role featured me in a film about a professional killer. I have appeared in Star Wars films as well as a psychological thriller about a ballet dancer.
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GAMES Solutions and answers from page 24
Answer: Natalie Portman 26
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TECH, continued from 4
triangulation. A caregiver can check in via the companion mobile app. The PC Magazine product review website gave the device an excellent rating but notes a drawback: There’s a monthly $44.95 monitoring fee. Any of these devices make fantastic gifts and go a long way to offer you and your loved ones peace of mind. Health Tech Medical expenses increase as we age, but technology can actually help us save money on medicine. FamilyWize is a prescription savings program that offers free digital tools including a mobile app to help seniors find the lowest drug prices and manage their prescriptions. With the app Medicine Cabinet tool, users get alerts when a lower price becomes available. The drug price lookup tool allows users to search for the lowest price within their ZIP code for any FDA-approved medication. A new generation of hearing aids is here. According to the What Mo-
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bile website, the new Signia Styletto allows users to adjust the volume and other audio settings via a mobile app. Its portable charging dock allows up to four days of continuous use before needing to power up, and it has fully rechargeable built-in lithium-ion batteries. With innovative function and design, seniors will be proud to wear this device. Most of these technologies have an initial purchase price but many have additional add-ons or subscriptions. Look for reviews and recommendations before purchasing. The digital world can be very intimidating for seniors, but even more daunting can be the fear of injury, becoming disconnected from loved ones or becoming less physically capable. Emerging tech is designed to help ease seniors’ transition and improve their vitality in every way. With a little patience and help from their personal network, they can be set up with more ease and freedom than ever expected. – Creators.com
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these percentages would be lower, and after age 67 they’d be higher. Most financial advisers say you will need about 70 percent of pre-retirement income to live comfortably in retirement, including your Social Security benefits, investments, and other personal savings.
Apply for benefits about four months before you want your benefits to start. If you’re not ready to retire, but are thinking about doing so soon, check out the retirement planner at www.socialsecurity.gov/ benefits. – Social Security Adminstration
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that’s centuries-old Egyptian farming methods or 18th-century footwear. (The Marthas have lots to say about Mrs. Washington’s purple wedding shoes.) And don’t be bashful. Remember, you’re not the one in a powdered wig. “Some people don’t know how to play the game when they see someone dressed strangely,” says Garland Wood, who has been pit-sawing and hand hewing wood for 37 years as a carpenter at Colonial Williamsburg. “As an interpreter, I try to start the conversation and put them at ease, to tell them what’s the same and what’s
different about how we operate.” Some sites invite you to join the throwback party in a tactile way, either by suiting up in historic garb or trying your hand at antediluvian crafts or trades. Near Petersburg, Virginia, at Pamplin Historical Park, guests can put on blue (Union) or gray (Confederate) uniforms, skirmish with wooden muskets and try 1860s camp “delicacies” such as hardtack (a dry cracker) and jerky at all-day or overnight Civil War Adventure Camps. – The Washington Post
good,” Paul Kovalcik said. “It is a very popular tourist attraction. We have so many happy visitors. It is just intoxicating. It is very rewarding. I have built a car and thousands of people have gone for a train ride in it.” In operation for a decade, the dinner train runs on the first Saturday of the month from May through August. They also offer mystery dinner trains featuring performers on the third Saturday of those months. From September to November, the mystery dinner trains run on both the first and third Saturday of the month. Carriage House Inn in Emmitsburg caters a four-course meal for patrons who must chose their entree selection when they make reservations. “They provide great options that we can (give) a great meal to people and the response is always well received,” said Brooke Kovalcik. “...They have it down to a science.” Options for those with special dietary needs are available and the menus change every other month. There is a bar on the car but it does not serve alcohol. Guests may bring their own and wine glasses are available for use. There are 10 tables on board with four settings per table. Seating is preassigned based on party numbers. If there are two people at a table, they may be paired with two other diners they may not know. This seating arrangement goes back to older train days. “It takes you away from the technology of being on your phone,” said Brooke Kovalcik. “They have the option for the dinner train to buy a private table but most people actually enjoy meeting somebody new and sitting with somebody and having a nice conversation.” The two hour train ride heads north for three miles then returns to Walkersville and travels south four miles toward Frederick before coming back to Walkersville. The railroad, founded in 1991, cut back on dinner trains this year instead adding more mystery dinner trains due to high demand. As of late April, the mystery dinner trains were sold out through August.
MORE INFORMATION Besides dinner and mystery trains, the Walkersville Southern Railroad has several special events trains for seniors to enjoy. • Outlaws invade the train on June 8, July 13, Aug. 10, Sept. 14 and Oct. 5 as a part of Jesse James Day. Actors portray the lawless crew as they rob the train. • The Civil War returns on Sept. 28 as reenactors board the train, have skirmishes along the tracks and a battle in Walkersville Community Park. • The Star Spangled Fireworks Special on July 5 gives patrons the chance take a train ride and get off at the Walkersville Fire Company carnival grounds in order to watch their annual display. WSRR operates regular trains on weekends from May to October. While many come on beautiful days, Brooke Kovalcik notes it is a fun rainy day activity as well. “It’s like sitting on your front porch,” she said. Brooke Kovalcik notes WSRR is the only local option for dinner trains as other options such as Strasburg Railroad in Lancaster, Pa. and Western Maryland Railroad in Cumberland are more than an hour away. WSRR also attracts people to the area giving rides to people visiting from all over the country including California and some international visitors such as Scotland. “A lot of senior groups come in and do charters,” said Brooke Kovalcik. “It’s nice because for charters we can do luncheons. It’s a nice group activity for our active seniors out there.”
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