Rec now- July 2018

RECÂ NOW CITY

OF

FREDERICK RECREATION AND MONTHLY NEWSLETTER JULY 2018

SWIMMING

LESSONS

FALL LEAGUE REGISTRATION SUMMER CAMP S & SUMMER P LAYGROUND P ROGRAM NEW SQUARE AND DRC AFRICAN DANCE CLASSES

PARKS

3

LETTER FROM THE DEPUTY DIRECTOR

4

SUMMER SWIM LESSONS

6

DAILY TAI-CHI

9-10

SUMMER PLAYGROUND PROGRAM

12

TENNIS LESSONS

13

WALK-IN FITNESS CLASSES

14

BANG POWER DANCE

17

ZUMBA/ CHI RUNNING

18

SQUARE DANCING/DRC AFRICAN DANCE

19 20

FITNESS CENTER

FACILITIES, PAVILIONS, AND BANDSHELL RENTALS

2Â EGAP

IN THIS ISSUE

3 EGAP

LETTER FROM THE DEPUTY DIRECTOR Bob Smith

Greetings!

Welcome to the Parks and Recreation Rec Now, we are sure you will find valuable information in this newsletter. We strive to provide information that you are looking for as well as information that will enlighten, educate, and showcase new programs.

Please take the time to browse this newsletter for updates on all recreation activities and programs we offer. This summer we are offering reduced admission to our pools as well as a reduced fee for some of our programs. Ask about these offers when registering for camps, pool passes and programs.

And remember, it’s not too late to register for summer camps and programs; you can register online for most programs from the comfort of your home at www.activity.reg. We encourage you to take advantage of this convenience. You can also visit us online at www.cityoffrederick.com The City of Frederick Parks system is a premier destination that welcomes and captivates residents and visitors. The park system and its beauty are part of the daily life and shape the character of the City. Residents are informed and involved in shaping the future of the park, the recreation system and its value to their lives.

If you are familiar with our quality programs and events, you are well aware of the benefits of recreation. If you are a newcomer, I invite you to join us!

4 EGAP

SUMMER SWIMMING William R. Diggs Memorial Swimming Pool

125 West All Saints Street. Frederick, MD 21701 (Mullinix Park along Carroll Creek) • 301-6006364 Days of Operation: Open from 5/26 to 9/3 Hours of Operation: Monday to Saturday: 11 am to 8 pm Sunday: 12:30 to 8 pm (4 to 8 pm on public school days in May and June) Fees: (cash or check only) city resident non city resident Child (12 yrs. & under) $3 $4 Adult (13 - 55 yrs.) $5 $6 Sr. Citizen (56 yrs. & Up) $3 $4 Handicap $3 $4 Pool Amenities: slide • concessions & pool house • dressing rooms / restrooms •kiddie pool • tumblebuckets, floatables and other water park features Edward P. Thomas, Jr. Memorial Swimming Pool 500 Fleming Avenue. Frederick, MD 21701 (in Baker Park) • 301-663-5666 Days of Operation: Open from 5/26 to 9/3 Hours of Operation: Open daily, 12:30 to 8 pm (4 to 8 pm on public school days in May and June) Fees: (cash or check only) city resident non city resident Child (12 yrs. & under) $3 $4 Adult (13 - 55 yrs.) $5 $6 Sr. Citizen (56 yrs. & Up) $3 $4 Handicap $3 $4 Pool Amenities: Tumblebuckets and rain drop water park features • lap pool • large deck shade structures • vast wading pool for kids • diving well • vending & pool house • dressing rooms / restrooms • chair and tube rentals • Tiny Tot Area

TUESDAYS BEGINNING 8/28

WOMEN'S FALLÂ BASKETBALL Ages: 18 & Up 12 Week Session Fee: $300 per team of 6 or more

FOR ADDITIONAL INFORMATION: WWW.ACTIVITYREG.COM OR CALL (301)600-1492

TALLEY REC CENTER DAY CAMP Based at the Wm. Talley Recreation Center this program will be available to children ages 5 to 12 (must be fi ve by the session start

teachers or college students. Each session will have a different theme in which most games, sports, arts and crafts, and special events will be centered around. Activities available each session will include games, sports, swimming (1 time per week), arts and craft activities, special events, off site trip (once per session), and many more indoor and outdoor activities.

Multi-Sibling discount for session fees only – 1st child full price, 2nd, 3rd, etc. less $20 from session cost for two week session, and $10 discount for one week sessions.

Hours: Monday - Friday, 9:00 am - 4:00 pm. (Before and After c a r e will be available beginning at 7 am and ending at 6 pm.)

Session 1 – 6/18 to 6/22 (one week) – “Don’t Just Stand There!”

Let’s start out the summer by creating some fun! Join us as we discover activities to get us up and moving and ready for

Session II – 6/25 to 7/6 (no camp 7/4) – “Sparkling Fun!” Join us as we discover many games and activities, some new and old favorites! $180 city / $215 non city

Session III - 7/9 to 7/20 - “Adventures Ahead!”

Come and join us as we go hiking, fi shing, orienteering and more around Baker Park and the City Watershed. $200 city / $225 non city

Session IV - 7/23 to 8/3 - “Shake it up!”

From cooking to games your child is sure to enjoy the exciting ways we discover to shake things up! $200 city / $225 non city

Session V - 8/6 to 8/17 - “Who’s your Superhero?”

Let’s have fun with the Superhero’s around us both real and fi ctional. This is sure to be an adventure your superhero will enjoy! $200 city / $225 non city

Session VI - 8/20 to 8/24 – “Create a Memory!”

Join us for a party at Talley, as we celebrate summer every day! $100 city / $115 non city

7 EGAP

date). Camp director is a FCPS teacher and leaders are either

Lets Get Moving Dates: 6/25 to 8/17 Hours: Mondays to Fridays, 9:00 am - 3:00 pm Age: 6 to 12 (Must be six on or before 8/31/18 - proof of age for 6 year olds required) Fee: $95 city / $135 non city To Register: Advanced Registration will be taken until June 21. We will also accept registration at each playground site beginning on June 25th at 9:00 am. Permission slips are also required for activities not held at the playground. Transportation is provided by Parks and Recreation bus for special activities not held at the playground.

PLAYGROUND LOCATIONS LAKE COVENTRY – SCHAFFER DRIVE MONOCACY – DEAD END AT PONTIAC AVENUE OVERLOOK – CORALBERRY COURT

Free lunch program through CAA will be offered this summer.

Programs Offered: • Arts and Crafts, Sports, Music • Swimming, Special Events (Art Show sponsored by the Zonta Club & Nature Day sponsored by the Garden Club of Frederick), And much more...

General Information: Free lunch will be provided each day, but children can bring their own lunch if desired and we encourage them to bring a snack and extra drinks if they participate all day. No refrigeration is provided. Playgrounds will open and remain open for light rain and will close if a storm arises or if rain is heavy (and we are unable to stay dry under the pavilions). We will attempt to reopen in the afternoon if rain closes us in the morning. Please make sure children are appropriately dressed for the weather. Parents/Guardians need to be aware of weather conditions throughout the day, so they can pick up or make other arrangements for their children in case of playground closings due to the weather.

8 EGAP

SUMMER PLAYGROUND PROGRAM

Summer Tennis Evening Instruction Dates: Session 1: Tuesdays & Thursdays, 6/26 to 7/19 Session 2: Tuesdays & Thursdays, 7/31 to 8/23 Location: Fleming Ave courts Coordinator: Coach Dolly Stewart –Head Coach at Frederick High School

Age: 4 & 5 Time: 5:30 - 6:15 pm Fee: $35 city / $50 non city

Age: 6 & 7 Time: 5:30 - 6:15 pm Fee: $35 city / $50 non city

Tennis Camps Dates: One week sessions - 6/25 to 6/29; *7/2 to 7/6 (no camp 7/4); 7/9 to 7/13; 7/16 to 7/20;

Age: 8 to 10

7/23 to 7/27; 7/30 to 8/3; 8/6 to 8/10; 8/13 to 8/17

Time: 6:15 - 7:15 pm Fee: $40 city / $55 non city

Time: 8:30 - 11:30 am Age Groups: 10-12 & 13-16 (under age 10 with prior

Age: 11 to 14

approval from Coach Dolly)

Time: 6:15 - 7:15 pm Fee: $40 city / $55 non city

Coordinator: Coach Dolly Stewart – Head Coach at Frederick High School

Age: 15 to Adult Beginners

Fee: $80 city / $90 non city per week

Time: 7:00 - 8:00 pm Fee: $40 city / $55 non city

$64 non city / $72 non city per week

Age 15 to Adult Intermediate

This is for the student who has taken tennis

Time: 7:30 - 8:30 pm Fee: $40 city / $55 non city

lessons before and would like to improve their strokes, footwork and skills. Participants should bring a drink and snack each day.

Register online at activityreg.com

11 EGAP

TENNIS LESSONS

WALK- IN FITNESS CLASSES 21Â EGAP

BANG POWER DANCE 31 EGAP

With Shannon:

With Tiffany:

Age: 16 & up

Age: 16 & up

Dates: Tuesdays, 3/13 to 5/1

Dates: Thursdays,

Tuesdays, 5/1 to 6/19

3/15 to 5/3

Tuesdays, 6/26 to 8/14

5/10 to 6/28

Tuesdays, 8/21 to 10/9

7/12 to 8/30

Time: 7:00 - 8:00 pm

9/6 to 10/25

Location: Wm. Talley Rec Center

Time: 6:00 - 7:00 pm

Registration: Wm. Talley Rec Center/ online for

Location: Wm. Talley Rec Center

session payment

Registration: Wm. Talley Rec Center/ online for

Instructor: Shannon Gyles

session payment

Fee: $40 city / $45 non city

Instructor: Tiffany Hayes

Walk-In Fee: $6 city $7 non city

Fee: $40 city / $45 non city (8 weeks)

(If you sign up for 8 week session, fee is less per

Walk-In Fee:

class!)

$6 city $7 non city (If you sign up for the 8 week session, fee is less per

The newest, coolest, most body building dance

class!)

fitness workout to hit the land in basically forever!

BANG is a high intensity workout with an urban fl

BANG Power Dance™ is the newest, coolest, most

are. It’s a music-driven workout that takes urban

body building dance fitness workout to hit the land

dance and incorporates intervals of higher

in basically forever! BANG is a high-intensity workout

intensity and weighted gloves that promises to

with an urban fl are. It’s a music-driven workout that

take your dance fitness workout to a whole new

takes urban dance and incorporates intervals of

level. The format is a fusion of hip hop, Latin,

higher intensity and weighted gloves that promise

aerobics and boxing. There are three levels of

to take your dance fitness workout to a whole new

intensity, so whether you’re a fitness pro, or have

level. The format is a fusion of hip hop, Latin,

never set foot in a gym, Bang promises to meet

aerobics and boxing. There are three levels of

your workout needs. BANG…because it’s more than

intensity, so whether you’re a fitness pro, or have

just exercise!

never set foot in a gym, Bang promises to meet your workout needs. BANG…because it’s more than just exercise!

ADULT CO-ED SOFTBALL Starts 8/27 All games are double headers Weekdays 5:30 pm-8:00 pm or 8:00 pm-10:00 pm

MAX KEHNE (7TH STREET) WALNUT RIDGE RIVERWALK

Additional information visit www.cityoffrederick.com/softball or call 301-600-1492

Age: 16 & up

(13 & up with parent)

(13 & up with parent)

Days/Dates: Tuesdays, 3/6 to 4/24

Days/Dates: Wednesdays, 3/7 to 4/25

Tuesdays, 5/1 to 6/26 (no class 5/29)

Wednesdays, 5/2 to 6/27 (No class 5/30)

Tuesdays, 7/10 to 8/28

Wednesdays, 7/11 to 8/29

Time: 4:30 - 5:30 pm

Time: 4:30 - 5:30 pm

Fee: $40 / $45 non city (8 classes)

Fee: $40 / $45 non city (8 classes)

Walk- in: $6 city / $7 non-city If you sign up for the session

Walk- in: $6 city / $7 non-city

fee is less per class.

If you sign up for the session fee is less per class.

PERFECT FOR

PERFECT FOR

Those who want to party, but put extra emphasis on toning

Everybody and every-body! Each Zumba® class is designed

and

to bring people together to sweat it on.

sculpting to defi ne those muscles!

HOW IT WORKS

HOW IT WORKS

We take the “work” out of workout, by mixing low-intensity

The challenge of adding resistance by using Zumba®

and high-intensity moves for an interval-style, calorie-

Toning

burning dance fitness party. Once the Latin and World

Sticks (or light weights), helps you focus on specifi c muscle rhythms take over, you’ll see why Zumba® Fitness classes groups, so you (and your muscles) stay engaged!

are often called exercise in disguise.

BENEFITS

BENEFITS

Lightweight maraca-like Toning Sticks enhances sense of

A total workout, combining all elements of fi tness – cardio,

rhythm

muscle conditioning, balance and fl exibility, boosted

and coordination, while toning target zones, including arms, energy and a serious dose of awesome each time you leave core

class.

and lower body.

Age: 18 & up Dates/Times: Choose one, 4 hour session Saturday, 6/9, 12:00 - 4:00 pm Saturday, 7/14, 12:00 - 4:00 pm Location: Wm. Talley Rec Center Instructor: Mark Lawrence, Self-Propel, LLC. Fee: $90 city / $100 non city Spend an afternoon learning the technique that has helped millions walk and run more comfortably with less effort by improving alignment and effi ciency while reducing impact and injuries. Recommended for all levels of walkers and/or runners. Class includes the basic building blocks of posture, lean, ankle lift, arm swing, and cadence.T he combined principles are then applied to running on various types of terrain. Also included is a discussion of proper footwear. Majority of class taught indoors in a before heading outdoors for the culminating segment of the training.

51 EGAP

Age: 16 & up

DRC African Dance

Square Dancing for FUN!

Age: 16 & up

5/19 to 6/16, 6/23 to 7/21 7/28 to 8/25, 9/1 to 9/29 Time: 1:00 – 2:00 pm Location: Wm. Talley Rec Center Registration:

Age: Adults (14 yrs. & up with parent) Day/Dates: Wednesdays, 5/23 to 7/18 (no class 7/4) 8/1 to 9/19 Time: 1:00 – 2:00 pm Location: Wm. Talley Rec Center, Hall of Fame Room Registration: Wm. Talley Rec

Wm. Talley Rec Center

Center

Instructor: Francine Kasende

Instructor: Robert Abdinoor

Fee: $30 city/ $40 non city

Fee: $24 city / $32 non city (8

Music and dance are of huge importance to African people,

week sessions)

especially to the people of the Congo. Although it is true

Walk In: $4 city / $5 non city

that there is a wide variety of dance styles in Africa, each

For adults who want to experience

dance type is distinct because of the cultural differences in

the FUN, joy and camaraderie of

melodies and movements. Almost all African dances are

square dancing without having to

accompanied by constant rhythmic music that typically includes the constant beating of different types of drums, vocals and/ or stumping of the feet. In the African culture we believe that if you can walk, you can also dance! So, come join us and be introduced to three different types of the Congolese dance: traditional, Congolese rumba and contemporary dances such as Fally Ipupa, Ferre Gola, JB Mpiana, Werrason, Fabregas, Werrason, Papa Wemba and Koffi Olomide

complete a formal square dancing program. The emphasis will be on “dancing” rather than “learning”. A few calls will be taught and then danced in a simple pattern. New calls and dancing will be added each week.

51 EGAP

Dates: Saturdays,

- WILLIAM TALLEY FITNESS CENTER -

Amenities: Stair Climbers Upright and Recumbent Bikes Treadmills Ellipticals / Concept II Rower BATCA equipment & Free Weights Locker and Shower Facilities Talley Trainers (by appointment) Johnny G Krank Cycle by Matrix TRX machine Jacobs Ladder Open Gym Activities Check www.cityoffrederick.com for details (Schedule is subject to change) Mondays, 6:00 to 9:30 pm, Adult Coed Volleyball (age 16 & up) Tuesdays & Thursdays, 5:00 to 9:30 pm, Open Coed Basketball

- Fee Schedule Membership Type Monthly Monthly Yearly Yearly city resident non city resident city resident non city resident Adult (19 & up) $21 $42 $230 $460 Family* $35 $70 $405 $810 Senior (55 & up) $16 $32 $170 $340 16 – 18 years $15 $30 $165 $330 Corporate Memberships**$21/$16** N/A $230/$170** N/A Pass Type city resident non city resident city resident non city resident 10 visit punch pass, 16-18 years $18 $36 N/A N/A 10 visit punch pass, adult $35 $70 N/A N/A 10 visit punch pass, senior $18 $36 N/A N/A Yearly Gymnasium Only pass, must be at least 9 yrs. N/A N/A $75 $100 * Family memberships consist of Participant, Spouse and dependent children only – NO EXCEPTIONS! ** Business must be located within City limits. Please refer to Corporate membership qualifi cations for details.

Daily Guest Passes available to the Fitness Center….come check us out.

Childcare Hours of Operation (Ages 3 months to 8 years old) Monday - Friday: 9:00 am to 12:00 pm / Tuesday, Wednesday & Thursday: 4:00 – 7:00 pm

61 EGAP

121 North Bentz Street, Frederick, MD 21701 • 301-600-1450 Hours of Operation Monday – Thursday 5:30 am – 9:30 pm Friday 5:30 am – 8:00 pm Saturday 8:00 am – 8:00 pm Sunday 1:00 pm – 8:00 pm Cardio Vision

LINCOLN ELEMENTARY RECREATION CENTER At Lincoln Elementary School, 200 Madison Street,

PARK PAVILIONS & BANDSHELL Yard Sale permits

Frederick, MD 21701, 301-600-6904

$25 city / $50 non city

Pavilions: WHITTIER ELEMENTARY RECREATION CENTER

Small pavilions and/or pavilions with no restrooms:

At Whittier Elementary School, 2400 Whittier Drive,

Amber Meadows, Baughman’s Babee, Catoctin Avenue,

Frederick, MD 21702, 301-600-2748

E. 3rd Street,Gazebo, Grove, Hillcrest, Sagner, and Stonegate

THOMAS JOHNSON MIDDLE RECREATION CENTER

$20 city / $40 non city

At Gov. Thomas Johnson Middle School, 1799

Medium pavilions:

Schifferstadt Blvd., Frederick, MD 21701, 240-236-4906

Greenleaf, Lake Coventry, Monarch Ridge, South End, Walnut Ridge, Whittier Lake and Willow Brook

TRINITY RECREATION CENTER

$30 city / $60 non city

6040 New Design Rd., Frederick, MD 21703

Large pavilions: Amber Meadows, Carrollton, College Estates, Harmon,

Contact Cheryl Radcliffe (301-600-3844 or cradcliffe@

Hill Street, Mullinix, Maryvale, Overlook, Riverwalk, &

cityoffrederick.com) for rental availability and rates.

Rosedale $50 city / $100 non city

Monocacy Village and Staley Park Pavilions $75 city / $100 non city

Bandshell $125 city / $250 non city This fee will be charged whether or not there is music.

(Note: there are many stipulations to using the bandshell, please refer to policy & regulations in the application package.)

Bandshell restrooms ONLY (when available) $15 city / $30 non city

71 EGAP

FACILITIES, PAVILIONS, AND BANDSHELL

PARKS AND RECREATION DEPARTMENT STAFF CONTACTS Program Registration & Facility Reservation Desk 301-600-1492 • Fax 301-600-2851 Talley Center Desk • 301-600-1450 Bob Smith, Deputy Director 301-600-1902 - bsmith@cityoffrederick.com

Catherine Effland, Talley Center Supervisor / Recreation Supervisor – Marketing & Membership Services 301-600-3850 - ceffland@cityoffrederick.com

Cheryl Radcliffe, Recreation Supervisor/ Satellite Facility Registration 301-600-3844 - cradcliffe@cityoffrederick.com

Scott Geasey, Parks Superintendent 301-600-3857 - sgeasey@cityoffrederick.com

Nancy Adkins, Recreation Supervisor 301-600-6238 - nadkins@cityoffrederick.com

Jennifer Martin, Office of Special Events Development Supervisor 301-600-2844 - jmartin@cityoffrederick.com

Sean Poulin, Recreation Supervisor / Celebrate Frederick Volunteer Coordinator 301-600-3846 - spoulin@cityoffrederick.com

Cancellation and Information Line, 301-600-6970 Clustered Spires Golf Course, 301-600-1295

Sarah Stamper, Office Manager 301-600-1173 - sstamper@cityoffrederick.com